Choice Health & Fitness 2024-25 Winter Program Guide

Winter 2024-25

Y WE’RE YOUR BEST CHOICE 2 GREAT FACILITIES 1 MEMBERSHIP

CHOICE HEALTH & FITNESS

MEMBER SERVICES PORTAL TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO: ● View and edit personal and billing information ● Register for youth & adult programs ● View current and previous invoices and payments ● View check in history ● View past account activity ● Pay balances and more

TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password.

You’ll be prompted to change your username and password after your initial login.

If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)

ONLINE REGISTRATION CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS! ● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM ● Registration instructions and a full list of available programs can be found at choicehf.com. ● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.

Download Our

MOBILE APP!

SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE! ● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process. ● Keep up-to-date on facility updates ● Receive notifications on programs & events ● Check group exercise schedules

Winter 2024-25

Inside the Winter Guide 1 3-4 5-6 7-8 9 9 10 11-12 13-14 15-16 17 18

MEMBER SERVICES AT CHOICE!

Member Services Portal, Online Registration, Choice Mobile App

YOUTH AQUATICS

Parent & Me, Tiny Tots Swimming, Swimming Academy

YOUTH BASKETBALL

Choice Basketball Academy, Basketball Skills Clinic

YOUTH TENNIS

Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy

ADULT TENNIS

Intro Tennis Lessons

RACQUETBALL

Adult Racquetball Leagues

VOLLEYBALL

Youth & Adult | Volleyball Academy, Volleyball Leagues

SPORTS TRAINING

Youth | Multi-Sport Athletic Development

SPORTS TRAINING

Youth & Adult | Sport-Specific Athletic Development

ADULT FITNESS

Fee Based Fitness Classes, Group Training, Boot Camps

YOUTH FITNESS

Fit Kids

PERSONAL TRAINING

Personal Training Rates & Contact Information

Youth AQUATICS PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

SESSION DATES

SESSION 1

6 30

JAN.

JAN.

REG. OPENS: DEC. 2

30

DEC. Reg. Deadline Late Fee: $10

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

SESSION 2

10 6 FEB.

MAR.

REG. OPENS: JAN. 13

3

FEB. Reg. Deadline Late Fee: $10

Contact Info: Breanna Lee & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790

PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)

Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

WED

6:00 - 6:30 pm

$50 / $68 (non-mem)

AQ4-3101

AQ4-3102

ADVANCED PARENT & ME (2 - 3 YEARS)

Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

MON

6:00 - 6:30 pm

$50 / $68 (non-mem)

AQ4-3501

AQ4-3502

TINY TOTS SWIMMING (AGES 3 - 4 YEARS)

Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers

3

DAYS

TIME

COST

SESSION 1 CODE

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-4201

SESSION 2 CODE AQ4-4202

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-4501

AQ4-4502

SESSION DATES SESSION 1

6 30

JAN.

JAN.

REG. OPENS: DEC. 2

30

DEC. Reg. Deadline Late Fee: $10

SESSION 2

10 6 FEB.

MAR.

REG. OPENS: JAN. 13

3

SWIMMING LESSONS

FEB. Reg. Deadline Late Fee: $10

SWIMMING ACADEMY (AGES 4 YEARS & UP)

Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. | Max Class Capacity: 4 Swimmers LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

SESSION 1 CODE

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-51251

SESSION 2 CODE AQ4-51252

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ4-51301

AQ4-51302

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ4-51201

AQ4-51202

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ4-51501

AQ4-51502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-51551

AQ4-51552

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-51601

AQ4-51602

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-52201

AQ4-52202

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ4-52251

AQ4-52252

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ4-52101

AQ4-52102

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ4-52501

AQ4-52502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-52551

AQ4-52552

T & TH

5:00 - 5:30 pm

$84 / $128 (non-mem)

AQ4-52601

AQ4-52602

LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

5:30 - 6:00 pm

$84 / $128 (non-mem)

AQ4-53201

AQ4-53202

M&W

6:00 - 6:30 pm

$84 / $128 (non-mem)

AQ4-53101

AQ4-53102

T & TH

4:00 - 4:30 pm

$84 / $128 (non-mem)

AQ4-53501

AQ4-53502

T & TH

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-53551

AQ4-53552

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-54301

AQ4-54302

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-55301

AQ4-55302

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

SESSION 1 CODE

SESSION 2 CODE

M&W

4:30 - 5:00 pm

$84 / $128 (non-mem)

AQ4-56301

AQ4-56302

4

BASKETBALL

Youth

BASKETBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CHOICE BASKETBALL ACADEMY (GRADES K - 6)

2 22 25 NOV.

DEC.

FEB.

Reg. Deadline

REG. OPENS: OCT. 28

Late Fee: $10

NO CLASS: DEC. 23 - JAN. 4

Location: Choice Health & Fitness Gymnasium Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations.

Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790

GRADES K-1 DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

M&W

3:30 pm - 4:30 pm

$210

BB4-3110

8 Players

MON

3:30 pm - 4:30 pm

$105

BB4-3120

4 Players

WED

3:30 pm - 4:30 pm

$105

BB4-3130

4 Players

SAT

8:00 am - 9:00 am

$105

BB4-3140

12 Players

GRADES 2-3 DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

M&W

4:30 pm - 5:30 pm

$210

BB4-3210

8 Players

MON

4:30 pm - 5:30 pm

$105

BB4-3220

4 Players

WED

4:30 pm - 5:30 pm

$105

BB4-3230

4 Players

SAT

9:00 am - 10:00 am

$105

BB4-3240

12 Players

GRADES 4-6

5

DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

SAT

10:00 am - 11:00 am

$105

BB4-3340

12 Players

BASKETBALL SKILLS CLINIC (GRADES 4-7) (BALL HANDLING/FOOTWORK/OFFENSIVE MOVES)

7 4 30

JAN.

FEB.

REG. OPENS: DEC. 2

DEC. Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness Gymnasium Contact Info: Tony Peterson sports@choicehf.com | 701.746.2790

Player will work on ball handling skills, (dribbling, moving with the ball, passing, etc.), foot speed, and agility. Players will work on shooting from all ranges off the pass, off the dribble, and off the screen, as well as post moves.

DAYS

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

TUES

6:00 pm - 6:45 pm

$60

BB4-4380

12 Players

6

Youth TENNIS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

TINY TOTS TENNIS (3 - 5 YEARS)

4

DEC.

8

FEB.

25 NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28 NO CLASS: DEC. 23-JAN. 4

Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis.

Parent-child class, so plan to attend to assist your child.

Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790

AGES

DAYS

TIME

COST

3-5

WED

10:40 am - 11:25 am

$76

TN4-310

3-5

SAT

10:40 am - 11:25 am

$76

TN4-350

REGISTRATION CODE

HOME SCHOOL TENNIS (5 - 14 YEARS)

2

DEC.

17 FEB.

25 NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28 NO CLASS: DEC. 23-JAN. 4

7

Location: Choice Tennis Courts Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an entry level program. If your child's skill level is beyond this please consider signing up for 10U Tennis or Tennis Academy.

AGES

DAY

TIME

COST

REGISTRATION CODE

5-7

MON

11:00 am - 12:00 pm

$105

TN4-7100

8-10

MON

11:00 am - 12:00 pm

$125

TN4-7105

11-14

MON

11:00 am - 12:00 pm

$125

TN4-7110

10 & UNDER TENNIS (5 - 10 YEARS)

2 20

DEC.

FEB.

25

NOV.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28 NO CLASS: DEC. 23 - JAN. 4

Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.

YOUTH TENNIS

10 & UNDER TENNIS | BEGINNER

AGES

DAYS

TIME

COST

5-6

THURS

3:30 pm - 4:30 pm

$105

REGISTRATION CODE TN4-4110

7-8

WED

4:00 pm - 5:00 pm

$105

TN4-4140

9-10

WED

5:00 pm - 6:00 pm

$125

TN4-4170

REGISTRATION CODE

10 & UNDER TENNIS | INTERMEDIATE

AGES

DAYS

TIME

COST

5-6

THUR

3:30 pm - 4:30 pm

$105

TN4-4210

7-8

M&W

4:00 pm - 5:00 pm

$250

TN4-4240

9-10

M&W

5:00 pm - 6:00 pm

$250

TN4-4270

REGISTRATION CODE

10 & UNDER TENNIS | ADVANCED

AGES

DAYS

TIME

COST

5-6

T & TH

3:30 pm - 4:30 pm

$210

TN4-4310

7-8

M&W

4:00 pm - 5:00 pm

$250

TN4-4340

9-10

M&W

5:00 pm - 6:00 pm

$250

TN4-4370

TENNIS ACADEMY (11 - 18 YEARS)

3 20 25

NOV.

DEC.

FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28 NO CLASS: DEC. 23 - JAN. 4

Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

Contact Info: Tim Wynne & Lisa Rollefstad | 701.746.2790

TENNIS ACADEMY | BEGINNER

AGES

DAYS

TIME

COST

11-14

T & TH

6:00 pm - 7:00 pm

$250

REGISTRATION CODE TN4-5120

15-18

T & TH

6:00 pm - 7:00 pm

$250

TN4-5160

REGISTRATION CODE

TENNIS ACADEMY | INTERMEDIATE

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 pm - 5:30 pm

$250 | $340 (non-mem)

TN4-5210

15-18

T & TH

7:30 pm - 8:30 pm

$250 | $340 (non-mem)

TN4-5250

REGISTRATION CODE

TENNIS ACADEMY | ADVANCED

AGES

DAYS

TIME

COST

11-14

T & TH

4:30 pm - 5:30 pm

$250 | $340 (non-mem)

TN4-5310

15-18

T & TH

7:30 pm - 8:30 pm

$250 | $340 (non-mem)

TN4-5350

8

Adult

TENNIS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

ADULT INTRO SERIES (FIRST LESSON IS FREE!) SESSION 1

Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.

10 30

6

DEC.

JAN.

FEB.

REG. OPENS: DEC. 2

Reg. Deadline Late Fee: $10

DAY

TIME

COST

REGISTRATION CODE

MAX CLASS CAPACITY

MON

7:30 pm - 8:30 pm

$60

TN4-2101

12

Adult

RACQUETBALL

PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

ADULT RACQUETBALL LEAGUES

6

JAN.

26 30 DEC.

FEB.

REG. OPENS: DEC. 2

Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness Cost: $15+tax / league ($16.09 total) How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com

Keep your racquetball game up to speed this winter with our popular adult leagues!

DAY

TIME / DIVISION

COST

MON

6:00 pm (A/B) | 7:00 pm (A/B)

$16.09 / league

WED

6:00 pm (C/D) | 7:00 pm (A/B)

$16.09 / league

Youth & Adult

VOLLEYBALL

TENNIS RACQUETBALL VOLLEYBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8) HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

3 20 25 NOV.

Reg. Deadline DEC. FEB. Late Fee: $10 REG. OPENS: OCT. 28 NO CLASSES: DEC. 24 - JAN. 2

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

Location: Choice Health & Fitness Gym Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.

GRADES 4-5 DAYS

TIMES

COST

REGISTRATION CODE

MAX CLASS CAPACITY

T & TH

3:30 - 4:30 pm

$210

VB4-3320

10 Players

TUES

3:30 - 4:30 pm

$105

VB4-3330

6 Players

THURS

3:30 - 4:30 pm

$105

VB4-3340

6 Players

GRADES 6-8 DAYS

TIMES

COST

REGISTRATION CODE

MAX CLASS CAPACITY

T & TH

4:30 - 5:30 pm

$210

VB4-3420

10 Players

TUES

4:30 - 5:30 pm

$105

VB4-3430

6 Players

THURS

4:30 - 5:30 pm

$105

VB4-3440

6 Players

ADULT INDOOR VOLLEYBALL LEAGUES

5

16

JAN.

MAR.

30 DEC.

Reg. Deadline Late Fee: $25

REG. OPENS: DEC. 2 NO LEAGUE: FEB. 9

Location: Choice Health & Fitness Gymnasium How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Afternoons and Evenings

Cost: 4-person: $150+tax / team | 6-person: $175+tax / team

Stay active this winter with Choice Indoor Volleyball Leagues!

Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.

DAY

DIVISIONS

THURSDAY

Coed 4’s, Women’s 6’s

SUNDAY

Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)

9-10

Athletic Development

CAMPS & PROGRAMS

SPORTS TRAINING

IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!

YOUTH ATHLETIC DEVELOPMENT PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

CORE STRENGTH & AGILITY Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

Trainer: Austin Jackson

Location: PT Studio / ICON

Max Class Capacity: 12

SESSION 1

SESSION 2

SESSION 3

2 20

DEC.

DEC.

25

NOV. Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28

6 31 JAN.

JAN.

REG. OPENS: DEC. 2

30

3 28 27 JAN.

DEC.

Reg. Deadline Late Fee: $10

FEB.

FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: DEC. 30

ELEMENTARY | 8 - 10 YEARS DAYS

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

T & TH (girls)

3:45 - 4:15 pm

$60 | $82.50 (non-mem) / FT4-32101

$80 | $110 (non-mem) / FT4-32102

$80 | $110 (non-mem) / FT4-32103

T & TH (boys)

4:45 - 5:15 pm

$60 | $82.50 (non-mem) / FT4-32201

$80 | $110 (non-mem) / FT4-32202

$80 | $110 (non-mem) / FT4-32203

SESS. 2 COST / CODE

SESS. 3 COST / CODE

MIDDLE SCHOOL | 11 - 13 YEARS DAYS

TIME

SESS. 1 COST / CODE

M & W (girls)

4:00 - 4:45 pm

$84 | $106.50 (non-mem) / FT4-32501

$112 | $142 (non-mem) / FT4-32502

$112 | $142 (non-mem) / FT4-32503

M & W (boys)

4:45 - 5:30 pm

$84 | $106.50 (non-mem) / FT4-32601

$112 | $142 (non-mem) / FT4-32602

$112 | $142 (non-mem) / FT4-32603

DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule - sportstraining@choicehf.com | 701.746.2790

11-12

Sport Specific

TRAINING

OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance.  CHOICE HEALTH & FITNESS  ICON SPORTS CENTER  ALTRU PERFORMANCE CENTER

GROUPS ARE FORMING NOW! PRESEASON / IN-SEASON STRENGTH & CONDITIONING Contact: Austin Jackson ajackson@choicehf.com

WINTER HOCKEY TRAINING Contact: Chris Langei clangei@choicehf.com

TRAINING OPTIONS 1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING

(SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

Ph: 701.746.2790 Em: sportstraining@choicehf.com

INDIVIDUAL/GROUP TRAINING

SPORTS TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*

BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching, batting, and multiple throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Chris Langei

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Austin Jackson

SWIMMING

Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Peyton McNea

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditioning created specifically for football players.

Trainer: Jared Connell

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Jared Connell

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Jared Connell

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Nadia Morneau

6

13-14

Adult

GROUP TRAINING

* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com

SESSION 1

2 20

DEC.

DEC.

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

SESSION 2

25

NOV. Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28

6 31 JAN.

JAN.

SESSION 3

30

3 28 27 JAN.

DEC. Reg. Deadline Late Fee: $10

REG. OPENS: DEC. 2

FEB.

Reg. Deadline Late Fee: $10

REG. OPENS: DEC. 30

ULTIMATE CARDIO (OPEN TO MEMBERS ONLY) Trainer: Chris Langei

FEB.

Location: PT Studio (Mon) | Altru Perf. Center (Fri)

Max Class Capacity: 10

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

DAY

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

M&F

5:30 am - 6:00 am

$60 / FT4-41101

$80 / FT4-41102

$80 / FT4-41103

STRENGTH WINTER BOOTCAMP (OPEN TO MEMBERS & NON-MEMBERS)

Trainer: Veronica Lien

Location: Personal Training Studio

Max Class Capacity: 12

3 or 4 week challenge led by trainer Veronica Lien for those that want to tone up and get in shape.

Participants must commit to 45 minute intense bootcamp training session per week and daily orders to be completed individually by participants.

DAYS

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

SESS. 3 COST / CODE

TUE

12:00 - 12:45 pm

$49.50 | $79.50 (non-mem) / FT4-43811

$66 | $106 (non-mem) / FT4-43812

$66 | $106 (non-mem) / FT4-43813

TUE

5:45 - 6:30 pm

$49.50 | $79.50 (non-mem) / FT4-43821

$66 | $106 (non-mem) / FT4-43822

$66 | $106 (non-mem) / FT4-43823

TH

5:45 - 6:30 am

$49.50 | $79.50 (non-mem) / FT4-43841

$66 | $106 (non-mem) / FT4-43842

$66 | $106 (non-mem) / FT4-43843

PRIVATE PILATES REFORMER TRAINING AVAILABLE! Contact Veronica for more information and to schedule training!

Veronica Lien (vlien.choicehf@gmail.com)

ADULT FITNESS

ADULT STRENGTH TRAINING GROUPS FORMING

Having someone to workout alongside you can push you a little harder than you might on your own.

Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group: Austin Jackson | ajackson.choicehf@gmail.com

CHOICE CON-FIT-DENT (OPEN TO MEMBERS & NON-MEMBERS)

6 10 30 DEC.

JAN.

Reg. Deadline Late Fee: $10

MAR.

Trainer: Sandy Johnson Location: Fitness Floor

Max Class Capacity: 14

REG. OPENS: DEC. 2

Choice CON-FIT-DENT is a 8-week challenge lead by Personal Trainer Sandy Johnson including 1 small group sessions per week, home workouts or cardio workouts each week.

DAY

TIME

SESSION COST

CODE

MONDAY

6:00 pm - 6:45 pm

$160 | $200 (non-mem)

FT4-44102

15-16

Youth

FITNESS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS HOW TO REGISTER ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness.

Forms can be turned in at Customer Service Desk.

FIT KIDS (4 - 11 YEARS) SESSION 1

2 20

DEC.

DEC.

SESSION 2

25

3 28 27

NOV.

JAN.

Reg. Deadline Late Fee: $10

REG. OPENS: OCT. 28

FEB.

FEB.

Reg. Deadline Late Fee: $10

Trainer: Abby Stender Location: Kids Zone Max Class Capacity: 8

REG. OPENS: DEC. 30

Contact: Austin Jackson | sportstraining@choicehf.com | 701.746.2790 Fit Kids is a 45-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities.

AGES 4 - 7 YEARS TRAINER

DAY

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

Abby

T & TH

3:30 pm - 4:15 pm

$84 | $106.50 (non-mem) / FT4-332201

$112 | $142 (non-mem) / FT4-332203

AGES 8 - 11 YEARS

17

TRAINER

DAY

TIME

SESS. 1 COST / CODE

SESS. 2 COST / CODE

Abby

T & TH

4:30 pm - 5:15 pm

$84 | $106.50 (non-mem) / FT4-333251

$112 | $142 (non-mem) / FT4-333253

Personal

YOUTH FITNESS & PERSONAL TRAINING

TRAINING

PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE 15-minute consultation.

This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.

FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$17.50

$13.50

$15.50

30 min

$31.00

$35.00

$25.00

$31.00

45 min

$42.00

$46.50

$36.50

$41.50

60 min

$52.00

$58.00

$46.00

$52.00

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Personal Trainer / Cert. Master Trainer

Cert. Master Trainer

15 min

$11.00

$12.00

$6.00

30 min

$20.00

$23.50

$10.50

45 min

$30.00

$35.00

$14.00

60 min

$39.50

$46.50

$17.50

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$20.00

$25.00

Submax VO2 / Posture / Gait

$20.00

$25.00

Muscle Endurance Battery

$35.00

$45.00

Muscular Strength Testing

$35.00

$45.00

Functional Movement Screen

$35.00

$45.00

Flexibility & Vertical

Can be added at no charge to any of the above

4401 S. 11th Street Grand Forks, ND 58201

PERMIT #461

GRAND FORKS, ND

PAID

PRSRT STD US POSTAGE