MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, & Youth Volleyball.
Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
FALL 2025
Inside the Fall Guide
Youth Aquatics
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION DATES
2
1 REG. OPENS: AUG. 4
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
10 NOV.
3 NOV. Reg. Deadline Late Fee: $10 SESSION 3
16 DEC.
REG. OPENS: OCT. 13 NO CLASS: NOV. 11, 24-27
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Limited Space
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Limited Space
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Limited Space
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. | Limited Space
LEVEL 1 | SUNFISH (BOBS & FLOATS)
& W 4:30 - 5:00 pm
M & W 5:00 - 5:30 pm
M & W 5:30 - 6:00 pm
& TH 4:00 - 4:30 pm
T & TH 4:30 - 5:00 pm
T & TH 5:00 - 5:30 pm
$128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
/ $128 (non-mem)
LEVEL 2 | PERCH (KICKS & GLIDES)
M & W 4:30 - 5:00 pm $88 / $128 (non-mem) AQ3-52101 AQ3-52102 AQ3-52103
M & W 5:00 - 5:30 pm $88 / $128 (non-mem) AQ3-52201 AQ3-52202 AQ3-52203
M & W 5:30 - 6:00 pm $88 / $128 (non-mem) AQ3-52251 AQ3-52252 AQ3-52253 T & TH 4:00 - 4:30 pm
/ $128 (non-mem)
T & TH 4:30 - 5:00 pm $88 / $128 (non-mem) AQ3-52551 AQ3-52552 AQ3-52553
T & TH 5:00 - 5:30 pm $88 / $128 (non-mem) AQ3-52601 AQ3-52602 AQ3-52603
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
M & W 4:30 - 5:00 pm $88 / $128 (non-mem)
/ $128 (non-mem) AQ3-53201
AQ3-53203 T & TH 4:00 - 4:30 pm
/ $128 (non-mem) AQ3-53551 AQ3-53552 AQ3-53553
/ $128 (non-mem) AQ3-53501 AQ3-53502 AQ3-53503 T & TH 4:30 - 5:00 pm
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)
6:00 - 6:30 pm
/ $128 (non-mem)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)
/ $128 (non-mem)
Youth BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
3 SEPT. 10 NOV. 25 AUG. Reg. Deadline Late Fee: $10
REG. OPENS: JULY 28
Location: Choice Health & Fitness Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. Limited Space
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
GRADES K-1
GRADES 4-6 GRADES 2-3
SKILLS CLINIC (GRADES 4 - 7)
8 SEPT. 13 OCT. 25 AUG. Reg. Deadline Late Fee: $10 REG. OPENS: JULY 28
Location: Choice Health & Fitness Contact Info: Tony Peterson & Lisa Rollefstad sports@choicehf.com | 701.746.2790
Players will work on ball handling skills (dribbling, moving with the ball, passing, etc.) in addition to working on foot speed and agility. Players will also work on shooting from all ranges off the pass, off the dribble, as well as post moves. | Limited Space
BOYS & GIRLS | GRADES 4 - 7
Youth
TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
TINY TOTS TENNIS (3 - 5 YEARS)
6 SEPT. 1 NOV. 25
REG. OPENS: JULY 28 NO CLASS: OCT. 11
Deadline Late Fee: $10
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. Limited Space
HOME SCHOOL TENNIS (5 - 14 YEARS)
8
REG. OPENS: JULY 28
Location: Choice Tennis Courts
Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an entry level program. If your child's skill level is beyond this please consider signing up for 10U Tennis or Tennis Academy. Limited Space
10 & UNDER TENNIS (5 - 10 YEARS)
Location: Choice Tennis Courts
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. Limited Space
TENNIS ACADEMY (11 - 18 YEARS)
Location: Choice Tennis Courts
Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. | Limited Space REG. OPENS: JULY 28
ACADEMY | BEGINNER
ACADEMY | INTERMEDIATE
TENNIS ACADEMY | ADVANCED
Adult TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
OPENS: SEPT. 22 NO CLASS: NOV. 11 SESSION 1 SESSION 2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
20 OCT. 24 NOV. 13 OCT. Reg. Deadline Late Fee: $10
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
SESSION 1 SESSION 2
Adult
RACQUETBALL
Forms available for download online
ADULT RACQUETBALL LEAGUES
OPENS: AUG. 18
Location: Choice Health & Fitness Cost: $24+tax Member / $102+tax Non-Member How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
Keep your racquetball game up to speed this fall with our popular adult leagues!
6:00 pm (A/B) | 7:00 pm (A/B)
6:00 pm (C/D) | 7:00 pm (C/D) 8
$24+tax (member) | $102+tax (non-member)
$24+tax (member) | $102+tax (non-member)
Youth & Adult
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
2
SEPT. 23 OCT. 25 AUG. Reg. Deadline Late Fee: $10
REG. OPENS: JULY 28
GRADES 4-5
GRADES 6-8
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. | Limited Space
TUE & THUR 4:30 pm - 5:30 pm $176
VB3-3420
TUE 4:30 pm - 5:30 pm $88 VB3-3430
THUR 4:30 pm - 5:30 pm $88
VB3-3440
ADULT INDOOR VOLLEYBALL LEAGUES
2 OCT. 14 DEC. 22 SEPT. Reg. Deadline Late Fee: $10
REG. OPENS: AUG. 25
NO LEAGUE: NOV. 27 & 30
Location: Choice Health & Fitness Gymnasium
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Thursday Evenings & Sunday Evenings
Cost: 4-person: $150+tax / team | 6-person: $225+tax / team
Stay active this fall with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
DAY DIVISIONS
THURSDAY Coed 4’s, Women’s 6’s SUNDAY Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
IMPROVE YOUR
Athletic Development CAMPS & PROGRAMS
YOUTH ATHLETIC DEVELOPMENT
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
CORE STRENGTH & AGILITY
Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. | Limited Space
$10 SESSION 1 29
SESSION 2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. 2
REG. OPENS: JULY 28
Trainer: Caleb Fitch
Location: PT Studio / ICON
ELEMENTARY | 8 - 10 YEARS
MIDDLE SCHOOL | 11 - 13 YEARS
PRESEASON TRAINING
Get ready for the upcoming winter sports seasons with our preseasons 5 or 7 week programs. These tailored private or team training groups will get you game ready by the start of the first game.
ATHLETES 14 & UNDER PRESEASON 5-WEEK PROGRAM 15
IN-SEASON WINTER SPORTS TRAINING
Stay game-ready throughout the entirety of the season with in-season sport specific training. Tailored training for individuals, teams, or groups to help you stay on top of the competition this season.
NOV DEC
SESSION 1 6-WEEK PROGRAM (DATES TBD)
JAN FEB SESSION 2 6-WEEK PROGRAM (DATES TBD)
FOR PRESEASON & INSEASON TRAINING:
Coaches or parent representative contact the trainer of your choice to set up team training schedule.
Contact Info: sportstraining@choicehf.com | 701.746.2790
OPTIONS TRAINING Sport Specific
Contact: Jared Connell jconnell@choicehf.com FALL HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
TRAINING OPTIONS
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
SPORTS TRAINING
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Lisa Rollefstad
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING Adult
* PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ULTIMATE CARDIO
*OPEN TO MEMBERS ONLY
Trainer: Chris Langei Location: PT Studio Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. | Limited Space
WOMEN ON WEIGHTS CIRCUIT
Trainer: Morgan Dilworth Location: Fitness Floor
30-minute strength and cadio class for those that want a quick in workout with variety. | Limited Space *OPEN TO MEMBERS ONLY
9:30 am - 10:00 am
CHOICE BOOTCAMP
*OPEN TO MEMBERS & NON-MEMBERS
Trainer: Veronica Lien Location: PT Studio / Choice Grounds
4-week challenges led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 45-minute intese bootcamp training sessions per week and daily orders to be completed individually by participants. Bootcamp will take place either indoor or outdoor, weather depending. | Limited Space
5:45 am - 6:30 am
| $106 (non-mem)
ADULT STRENGTH TRAINING GROUPS FORMING
Austin Jackson | ajackson.choicehf@gmail.com
FITNESS
*OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION 1 REG. OPENS: JULY 28 29
2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
SESSION 2
26 SEPT. 25 AUG.
BABY BOOTCAMP (3-18 MONTHS)
Contact: Morgan Dilworth | mdilworth.choicehf@gmail.com | 701.746.2790
Location: PT Studio Trainer: Morgan Dilworth
A fun and supportive fitness program for moms to workout while bonding with their babies. Includes engaging baby-friendly activities and helpful postpartum education for both mom and baby. | Limited Space
MOMMY & ME FITNESS (2-4 YEAR OLDS)
Contact: Morgan Dilworth | mdilworth.choicehf@gmail.com | 701.746.2790
Location: Kids Zone Trainer: Morgan Dilworth
An energetic, interactive class where moms boost their fitness with fun strength and cardio activities while bonding with their little ones. A perfect blend of movement, connection, and wellness for both mom and child. | Limited Space
Personal TRAINING
