MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
ONLINE REGISTRATION
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Adult Racquetball, & Youth Volleyball.
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
SPRING 2025
Inside the Spring Guide
YOUTH AQUATICS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION DATES
17
MARCH 10 APRIL 10 MARCH Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: FEB. 17
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
21 APRIL 15 MAY 14 APRIL Reg. Deadline Late Fee: $10 SESSION 2
REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, February 17th SESSION 2: Monday, March 24th REG. OPENS: MARCH 24
Contact Info: Breanna Lee & Lisa Rollefstad | aquatics@choicehf.com | 701.746.2790
PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers per class
6:00 - 6:30 pm $50 / $68 (non-mem)
ADVANCED PARENT & ME (2 - 3 YEARS)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers per class
6:00 - 6:30 pm $50 / $68 (non-mem)
TINY TOTS SWIMMING (AGES 3 - 4 YEARS)
Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers per class
& W 5:00 - 5:30 pm $84 / $128 (non-mem)
& TH 5:00 - 5:30 pm $84 / $128 (non-mem)
SESSION DATES
SESSION 1
17
MARCH 10
SESSION 2
APRIL 10
REG. OPENS: FEB. 17
MARCH
Reg. Deadline Late Fee: $10
21
APRIL 15 MAY 14
APRIL
Reg. Deadline Late Fee: $10
REG. OPENS: MARCH 24
SWIMMING ACADEMY (AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. Max Class Capacity: 4 Swimmers per class
LEVEL 1 | SUNFISH (BOBS & FLOATS)
& W 4:30 - 5:00 pm
/ $128 (non-mem)
& W 5:00 - 5:30 pm $84 / $128 (non-mem)
LEVEL 2 | PERCH (KICKS & GLIDES)
T & TH 4:00 - 4:30 pm $84 / $128 (non-mem)
T & TH 4:30 - 5:00 pm $84 / $128 (non-mem) AQ1-52551 AQ1-52552
T & TH 5:00 - 5:30 pm $84 / $128 (non-mem)
LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
/ $128 (non-mem)
& W 5:30 - 6:00 pm $84 / $128 (non-mem)
T & TH 4:00 - 4:30 pm $84 / $128 (non-mem)
T & TH 4:30 - 5:00 pm $84 / $128 (non-mem)
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)
6:00 - 6:30 pm $84 /
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)
YOUTH BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
MARCH 17 MAY 24 FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 27
NO CLASS: MARCH 10 - 14, & 29
NO CLASS: APRIL 5, 19, & 21
Location: Choice Health & Fitness Gymnasium Basketball Academy is designed for young athletes or first-timers with a focus on the basics: dribbling, shooting, teamwork, and FUN! Instructors will use a variety of games and drills to help kids develop motor skills and basketball fundamentals while competing in a fun environment.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com |
BASKETBALL GRADES 4-6 GRADES 2-3 GRADES K-1
BASKETBALL SKILL DEVELOPMENT (GRADES 3-7)
Location: Choice Health & Fitness Gymnasium
Level up your game! Our Skill Development Programs are designed for young athletes with previous basketball experience and will offer more in-depth basketball training for players looking to move beyond the basics.
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
INTERMEDIATE (GRADES 3 - 6)
Intermediate Skill Development is a blend of fun and focused training for young athletes ready to take their game past the fundamentals. Players will use a mix of athletic training and skill development to improve their ball handling, footwork, and offensive training.
ADVANCED (GRADES 4 - 7)
Advanced Skill Development is intended for players with 2+ years of experience (organized team experience or similar) looking to improve their skills and athletic performance.
The Advanced Program training sessions will be divided into 3 sections:
● Athletic Development (Footwork and Plyometric Training)
● Skills (Ball Handling and Offensive Moves)
● Competition (Drills and Gameplay)
YOUTH TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
TINY TOTS TENNIS (3 - 5 YEARS)
5
MARCH 10 MAY 24 FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 27 NO CLASS: MARCH 22, APRIL 19
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child.
HOME SCHOOL TENNIS (5 - 14 YEARS)
3
MARCH 12 MAY 24
REG. OPENS: JAN. 27 NO CLASS: APRIL 21
$10
Location: Choice Tennis Courts
Participants will learn stroke mechanics, ball control skills, and movement associated with tennis. Home School Tennis is an entry level program. If your child's skill level is beyond this please consider signing up for 10U Tennis or Tennis Academy.
10 & UNDER TENNIS (5 - 10 YEARS)
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.
ADULT TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ADULT INTRO SERIES (FIRST LESSON IS FREE!)
SESSION 1
3
7
24
14
Deadline Late Fee: $10 REG. OPENS: MARCH 17 SESSION 2
19 MAY 7
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
ADULT RACQUETBALL
PROGRAMS 0PEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. REG. OPENS: FEB. 10
ADULT RACQUETBALL LEAGUES
Location: Choice Health & Fitness
Member Rate: $24+tax (League Fee)
Non-Member Rate: $102+tax (League Fee + Weekly Guest Fee)
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com
YOUTH & ADULT
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
4
MARCH 15 MAY 24 FEB. Reg. Deadline Late Fee: $10
REG. OPENS: JAN. 27 NO CLASS: MARCH 11 & 13
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.
GRADES 6-8
4:30 pm - 5:30
THURS 4:30 pm - 5:30 pm $105 VB1-3440
ADULT SAND VOLLEYBALL LEAGUES
12 MAY 24 JULY 5 MAY Reg. Deadline Late Fee: $25
REG. OPENS: APRIL 7 NO LEAGUE: MAY 26, JULY 1 - 3
Location: Bringewatt Park
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: Monday - Thursday Evenings
Cost: 2-person: $75+tax / team | 4-person: $150+tax / team | 6-person: $225+tax / team
Stay active this summer with Choice Sand Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.
DAY DIVISIONS
MONDAY 2-Person Coed 6 (C)
TUESDAY Coed 4’s, Women’s 6’s
WEDNESDAY Coed 6’s (A), Coed 6’s (B), Coed 6’s (C)
THURSDAY Coed 6’s (B or C)
CAMPS & PROGRAMS ATHLETIC DEVELOPMENT
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CORE STRENGTH & AGILITY
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
Trainer: Caleb Fitch
Location: PT Studio Max Class Capacity: 12
REG. OPENS: JAN. 27
ELEMENTARY | 8 - 10 YEARS
SPRING ATHLETIC TRAINING
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
Spring Athletic Training is a comprehensive program designed to help middle school and high school athletes prepare for their spring season. Get a head start on your competition and make this your best spring season yet by getting in peak condition before your first practice. Trainer supervison and recording cards provided.
MARCH 17 - MAY 22 (10 WEEKS)
MARCH 31 - MAY 22 (8 WEEKS)
APRIL 14 - MAY 22 (6 WEEKS)
HOW TO REGISTER
Registration Forms will be available at the Choice Health & Fitness Customer Service Desk or Contact Austin Jackson | ajackson.choicehf@gmail.com | 701.746.2790 for more information.
OPTIONS TRAINING SPORT SPECIFIC
your potential into optimal performance.
PRESEASON / IN-SEASON BASEBALL TRAINING
Contact: Austin Jackson ajackson@choicehf.com
SPRING HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH & CONDITIONING
Contact: Austin Jackson ajackson@choicehf.com
TRAINING OPTIONS
INDIVIDUAL TRAINING (PRIVATE)
GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
Ph: 701.746.2790 Em: sportstraining@choicehf.com 1 2
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
SPORTS TRAINING
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
HOCKEY
Agility and strength training for hockey players offered in and out of hockey season.
Trainer: Chris Langei
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
Trainer: Austin Jackson
SWIMMING
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Peyton McNea
DANCE
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
TENNIS
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
FIGURE SKATING
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING ADULT
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA
HOW TO REGISTER ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
ULTIMATE CARDIO
Trainer: Chris Langei Location: PT Studio / Altru Performance Max Class Capacity: 10 Ultimate Cardio is a 30-minute high intensity cardio workout including: a
SPRING
BOOT CAMP (OPEN TO MEMBERS & NON-MEMBERS)
Trainer: Veronica Lien
Location: Personal Training Studio Max Class Capacity: 10 Four week challenge led by trainer Veronica Lien for those that want to tone up and get in shape. Participants must commit to 1 (45) min intense boot camp training session per week and daily orders to be completed individually by participants.
ADULT FITNESS SPECIALTY TRAINING
CHOICE HEALTH & FITNESS OFFERS A VARIETY OF SPECIALTY TRAINING OPTIONS TO HELP YOU REACH YOUR FITNESS GOALS!
● PILATES REFORMER TRAINING ● TRX SUSPENSION TRAINING
● POWER LIFTING COACHING
● OLYPMIC LIFTING COACHING
● WEIGHT LOSS
● BODY BUILDING & PHYSIQUE COACHING
● FORM RUNNING
CONTACT FITNESS MANAGER CHRIS LANGEI FOR MORE INFORMATION: Chris Langei | 701.746.2790 | clangei@choicehf.com
SUMMER SHRED BOOT CAMP (OPEN TO MEMBERS &
Trainer: Veronica Lien
Location: Choice Grounds - Outdoors Max Capacity: 16
8 or 9 week challenges for those looking to get in shape and tone up. Participants commit to a platoon training group which includes an intense boot camp group training each week and individual daily orders. Visit ChoiceHF.com for details!
YOUTH
FITNESS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
FIT KIDS (5-11 YEARS)
Location: Kids Zone Trainer: Abby Stender Max Class Capacity: 8
Get your kids moving and learning healthy habits with our Fit Kids class! This interactive, high-energy class teaches young children the importance of a healthy lifestyle through fun exercises and exciting activities. Its a great way to inspire good habits while keeping them active and engaged! Packages available for purchase.
AGES 5 - 11 YEARS
