Grand Forks Park District 2015 Fall & Winter Activity Guide

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*Lincoln Park Ski Jump | 1916

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Get Back in the Game Whether an injury is preventing you from playing the sport you love, or keeping you from daily activities, Altru Advanced Orthopedics can help. Our team of experts offer advanced procedures, physical therapy and reintroduction to training to ensure you can get back to your best quickly.

701.732.7700 altru.org/ortho

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Fall & Winter GRAND FORKS PARK DISTRICT

ACT I V I T Y GU I D E

Your Seasonal Guide to Park District Programs, Information, and Events.

Main Office 1060 47th Avenue S. P.O. Box 12429 Grand Forks, ND 58208-2429

Call Us

office: 701-746-2750 info line: 701-787-3499 fax: 701-746-2753

Office Hours Monday - Friday 8:00 am - 5:00 pm

On the Web

gfparks.org gfparksfoundation.org choicehf.com kingswalk.org lincolngolf.org

Information on Program Updates and Weather Cancellations 1. Call our information line: 701-787-3499 2. Visit our website: gfparks.org 3. Listen to local radio on Wednesdays 8:20 am - 1440 AM The Fan 4:10 pm - 107.9 FM KNOX 4. Follow the GF Park District on Facebook & Twitter.

TABLE OF CONTENTS Facility & Administration Contact Info...............................3 Activities at a Glance .......................................................4 Outdoor Ice Skating Rinks.................................................5 Indoor Public Skating.........................................................6 Parks & Facility Amenities................................................7 Party Rental Information...................................................8 Program Codes, Fees, & Times........................................9 Registration Form...........................................................10 Parks & Facilities Map....................................................11 Registration Information..................................................12 Choice Health & Fitness.............................................13 - 14 King’s Walk & Lincoln Golf Courses.........................15 - 16 Grand Forks Parks & Recreation Foundation.............17 - 18 Winter Fun Activities ....................................................... 19 Get Active Grand Forks & Races Around Town............20 Special Events............................................................21 - 22 Park District Youth & Adult Hockey.................................23

Jr. Gold Hockey & GF Stallions......................................24 GF Youth Hockey Association...................................25 - 26 Figure & Ice Skating..................................................27 - 28 Indoor Pool & Indoor Swimming Lessons...............29 - 30 Youth Dance & Youth Soccer..........................................31 Youth & Adult Racquetball...............................................32 Youth & Adult Tennis................................................33 - 34 Youth & Adult Basketball.................................................35 Youth & Adult Volleyball..................................................36 Youth Performance Enhancement & Nutrition............37 - 38 Adult Fitness | Strength & Toning..............................39 - 40 Prenatal & Postnatal Fitness..........................................40 Adult Fitness | Yoga, Pilates, Step, & Dance...........41 - 42 Adult Fitness | Cycling & Krank & Rowing.......................43 Personal Training & Nutrition...........................................44 Senior Programs........................................................45-46 Private Clubs & Programs.........................................47-48

The Grand Forks Park District enhances lives through its parks, facilities and staff members, all guided by a Board of Commissioners, and our mission and values. Our mission is to provide the best parks, programs, facilities, forestry services and other services possible to promote a healthy and enjoyable lifestyle for all citizens of Grand Forks.

Park Board Commissioners

The Grand Forks Park District owns & operates

Jay Panzer, President | jpanzer@gfparks.org Greg LaDouceur, Vice President | gladouceur@gfparks.org Paul Barta, Commissioner | pbarta@gfparks.org Tim Skarperud, Commissioner | tskarperud@gpfarks.org Molly Soeby, Commissioner | msoeby@gfparks.org

*Designated ADA Coordinator

King’s Walk Golf Course Lincoln Golf Course Dave Clark, Golf Course Superintendent Dan Tannahill, Head Golf Pro

Choice Health & Fitness

Mike Orr, Choice H&F General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports & Recreation Manager

Foundation was established by the Park District to help parks, facilities, & programs be sustainable & prosper.

Y E A R RO U N D

Bill Palmiscno, Director George Hellyer, Superintendent of Finance* Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing & Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager Nick Arola, Youth Sports Coordinator

Lincoln Golf Course. The Grand Forks Parks & Recreation

SEASONAL

Park District Management

Choice Health & Fitness, King’s Walk Golf Course, and

Need More Info?

Our Website | gfparks.org Email Us | gfparks@gfparks.org Call Us | 701-746-2750

Y E A R RO U N D

Apollo Complex....................................701-746-2760 Art Studio.............................................701-787-3487 Choice Health & Fitness......................701-746-2790 Bringewatt Park (soccer/seasonal)..........701-746-2785 Eagles/Blue Line Club Arena...............701-746-2766 Purpur/Gambucci Arena......................701-746-2764 First Season Community Center..........701-746-2763 ICON Sports Center............................701-746-2750 King’s Walk Golf Course (seasonal)......701-787-5464 Kraft Baseball Field (seasonal)..............701-746-2762 Lincoln Golf Course (seasonal).............701-746-2788 Ulland Softball Complex (seasonal).......701-746-2761

SEASONAL

Facilities

CHOICE HEALTH & FITNESS Inspiring Health & Happiness

This 162,000 sq. ft. fitness facility is more than just a health club, it’s an experience. With tennis, basketball and racquetball courts; an indoor walk/ run track; an aquatic complex with water slides, water park, lap pool and lazy river, state-of-the-art fitness equipment; and exercise rooms for fitness, cycling and yoga; Choice Health & Fitness is designed for the whole family.

4401 South 11th Street, Grand Forks, ND 58201 Choicehf.com | 701-746-2790

KING ’ S WALK GOLF COURSE An Arnold Palmer Signature Course

One of North Dakota’s finest championship, world class golf courses in Grand Forks. Players of all abilities enjoy the 18-hole, links-style golf course, designed by Arnold Palmer and the Palmer Course Design Company, with all the amenities of the best public courses in the country. Practice your swing on our driving range, join a league or relax in Eagle’s Crest Bar & Grill.

5301 S. Columbia Road, Grand Forks, ND 58201 kingswalk.org | 701-787 KING (5464)

LINCOLN GOLF COURSE Scenic and Historic Golf

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages. Enjoy the FREE short distance, 9 hole kid’s course designed to encourage children to try the game of golf.

250 Elks Drive, Grand Forks, ND 58201 lincolngolf.org | 701-746-2788

GF PARKS & REC FOUNDATION We Put Big Smiles on Little Faces

Founded in 2007, this nonprofit organization is dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks.

P.O. Box 12429, Grand Forks, ND 58208 gfparksfoundation.org | 701-746-2750

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Mar. 20 - Apr. 2

Feb. 21 - Mar. 5

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Mar. 6 - Mar. 19

Feb. 7 - Feb. 20

Jan. 24 - Feb. 6

Jan. 10 - Jan. 23

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Dec. 27 - Jan. 9

Dec. 13 - Dec. 26

Nov. 15 - Nov. 28

Nov. 1 - Nov. 14

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Note: The following calendar is an overview of the activities offered and the basic timeline of events.

Please refer to the activity listing in this guide for detailed dates and times.

PA G E S 3 - 4

Knight for a Princess Lucky Strike Bowling Youth Hockey Adult Hockey Pre-School Skating Lessons Group Skating Lessons Synchronized Skating Advanced Group Skating Lessons Annual Ice Show Hockey, Power Skating & Skills Sunflake Soccer Youth Dance Lessons Youth Tennis Adult Tennis Youth Racquetball Adult Racquetball Youth Volleyball Adult Volleyball Youth Performance Enhancement Adult Fitness Programs Senior Programs

Nov. 29 - Dec. 12

Black Cat Bash Santa Village North Pole Calling Greenway Ski Day Giving Hearts Day

Oct. 18 - Oct. 31

Oct. 4 - Oct. 17

Sept. 20 - Oct. 3

Sept. 6 - Sept. 19

Dates

Activities

FA C I L I T Y & A D M I N CO N TA C T I N FO | A C T I V I T I E S AT A G L A N C E

Activities at a Glance

OUTDOOR ICE SKATING RINKS We have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun!

BUILDING HOURS Monday - Friday

(weather permitting) Saturday & Sunday

3:30 pm - 8:30 pm 12:00 pm - 8:30 pm Call the info line for weather related announcements and closings. (701-787-3499)

WARMING HOUSE LOCATIONS Lincoln Drive Park Ben Franklin Park 2121 Westward Drive | 701-746-2771

120 Euclid Ave | 701-740-1826

Cox Park

Lions Park

Elks Park

Optimist Park

Exchange Club Park

Riverside Park

3702 6th Ave. North | 701-746-2775

University Park

2207 South 10th Street | 701-746-2773

1002 13th Ave. South | 701-746-2781

(Lake Agassiz)

Jaycees Park

4790 Technology Circle | 701-787-2229

Kelly Park

904 32nd Ave. South | 701-746-2774

3211 17th Ave. South | 701-746-2782

4600 Cherry Street | 701-746-2784

100 Park Street | 701-740-1497

320 North 25th Street | 701-746-2778

Holiday Break

12:00 pm - 8:30 pm (Closed Christmas Day)

Session Dates:

Nov. 1 - Feb. 28

*

Location:

Days/Times:

Blue Line Club Arena

Thursday | 8:00 - 9:00 pm

Blue Line Club Arena

Saturday | 6:15 - 8:00 pm

Blue Line Club Arena

Sunday | 1:00 - 2:30 pm

$2 (18 & under) | $3 (adult)

Blue Line Club Arena

Sunday | 7:30 - 9:00 pm

$2 (18 & under) | $3 (adult)

ICON Sports Center

Mon. - Thurs. | 1:00 - 2:30 pm

No Charge (No supervision)

*

Fees:

$2 (18 & under) | $3 (adult) No Charge (No supervision)

There is no charge for any indoor public skating session for skaters enrolled in group lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICE SKATING ARENAS Eagles Arena 1900 25th Street South Opens: October 11

Blue Line Club Arena 1900 25th Street South Opens: October 31

Gambucci Arena 1122 7th Avenue South

O U T D O O R R I N K S | I N D O O R P U B L I C S K TA I N G

Opens: October 31

Purpur Arena

1122 7th Avenue South Opens: October 31

ICON Sports Center RydellCars Rink & The Judd Rink 1060 47th Avenue South Judd Rink: Open year-round RydellCars Rink: Opens September 13

ICE RENTALS Cost:

$120/hour

Contact:

Nick Arola | 701-746-2750

To view schedule, visit gfparks.org calendar.

PA G E S 5 - 6

INDOOR SKATING

INDOOR PUBLIC SKATING

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Parks & Shelters

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WALKING TRAIL WALKING TRAIL WALKING TRAIL

VOLLEYBALL VOLLEYBALL VOLLEYBALL

TENNIS TENNIS TENNIS

SWIMMING POOLS SWIMMING POOLS SWIMMING POOLS

SOCCER FIELDS SOCCER FIELDS SOCCER FIELDS

SPRAY PARK SPRAY PARK SPRAY PARK l

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SLEDDING /SKIING CC SKIING SLEDDING / CC SLEDDING / CCSKIING

EQUIPMENT PLAY EQUIPMENT PLAYPLAY EQUIPMENT

PICNIC SHELTER PICNIC SHELTER PICNIC SHELTER

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PICNIC TABLES PICNIC TABLES PICNIC TABLES

MEETING ROOMS MEETING ROOMS MEETING ROOMS

INDOOR PLAYGROUND INDOOR PLAYGROUND INDOOR PLAYGROUND

INDOOR SKATING ARENA INDOOR SKATING ARENA INDOOR SKATING ARENA

OUTDOORSKATING OUTDOORSKATING RINK OUTDOORSKATING RINKRINK

HORSESHOE COURTS HORSESHOE COURTS HORSESHOE COURTS

GOLF COURSE PRO SHOP GOLF COURSE / PRO GOLF COURSE / PRO/SHOP SHOP

FOOTBALL FIELD FOOTBALL FIELD FOOTBALL FIELD

FRISBEE GOLF FRISBEE GOLF FRISBEE GOLF

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FISHING FISHING FISHING

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FLORAL GARDENS FLORAL GARDENS FLORAL GARDENS

FAMILY CENTER FAMILY CENTER FAMILY CENTER

DOG PARK DOG DOGPARK PARK

DRIVING RANGE DRIVING RANGE DRIVING RANGE

CONCESSION AREA CONCESSION AREA CONCESSION AREA

BASKETBALL COURTS BASKETBALL COURTS BASKETBALL COURTS

EXERCISE EQUIPTMENT EXERCISE EQUIPTMENT EXERCISE EQUIPTMENT

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PARKS & SHELTERS Ben Franklin Park, 2111 Westward Drive PARKS & SHELTERS SHELTERS PARKS &

Bringewatt Park, 2205 24th Ave S Drive Ben Franklin Franklin Park, 2111 Westward Ben Park, 2111 Westward Drive Cox Park, 800 24th2205 Ave24th S Ave S Bringewatt Park, Bringewatt Park, 2205 24th Ave S Elks Park, 800 100224th 13thAve AveSS Cox Park, Park, Cox 800 24th Ave S Exchange Club Park, 3702 Elks Park, 1002 13th Ave S 6th Ave N Elks Park, 1002 13th Ave S Haake StripClub Park, Bike/Walking between Exchange Park, 3702 6th 6thpath Ave N BF and Apollo Exchange Club Park, 3702 Ave N Half Circle Park, 614 3rd Ave S Haake Strip Park, Bike/Walking path between BF and and Apollo Apollo Haake Strip Park, Bike/Walking path between BF Independence Park, 5thSAve S Half Circle Circle Park, Park, 614 1000 3rd Ave Ave Half 614 3rd S Jaycees Park, 4790 Circle Independence Park,Technology 1000 5th 5th Ave Ave S Independence Park, 1000 S Kannowski Park, 703Technology S 4th St Circle Jaycees Park, 4790 Jaycees Park, 4790 Technology Circle Kelly Park, 904 32nd S St Kannowski Park, 703Ave S 4th 4th Kannowski Park, 703 S St Kiwanis Park, Rd Kelly Park, Park, 9044000 32ndRuemmele Ave S S Kelly 904 32nd Ave Lincoln Drive Park, 120 Euclid Ave Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Lion's Park, 3211 17th Ave S Ave Lincoln Drive Park, 120 Euclid Lincoln Drive Park, 120 Euclid Ave Masonic Park, 1950 40th Ave Lion's Park, Park, 3211 17th Ave SS Lion's 3211 17th Ave S Midtown 402 N 6th St Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave S Optimist Midtown Park, 402 N NCherry 6th St St St Midtown Park, 4600 402 6th Prime Steel Park, 3900 14thSt Ave S Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry Richards West Park, 4700 6th Ave Prime Steel Park, 3900 14th Ave SN Prime Steel Park, 3900 14th Ave S Riverside Park,Park, 1801 4700 1st St6th N Ave Richards West West Park, 4700 6th Ave N N Richards Ryan Park,Park, 20011801 47th 1st AveSt Riverside Park, 1801 1st StSN N Riverside Sertoma/Japanese Garden Ryan Park, Park, 2001 2001 47th 47th Ave S SPark, 3300 11th Ave S Ryan Ave Skidmore Park (Gateway Triangle), 1210 N 5th Sertoma/Japanese Garden Park, 3300 3300 11th AveStS S Sertoma/Japanese Garden Park, 11th Ave Southern Estates Park, 1960 47th Ave S Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Symington Park, 1801 S Ave Southern Estates Estates Park,24th 1960Ave 47th Ave S S Southern Park, 1960 47th Ulland Park,Park, 24011801 47th 24th Ave SAve Symington Park, 1801 24th Ave S S Symington University Park, N 25th Ulland Park, Park, 2401320 47th Ave S SSt Ulland 2401 47th Ave Veteran's Memorial Park, 2357 University Park, 320 N 25th St S. 34th St. University Park, 320 N 25th St Williamson Park, 1020 7th2357 Ave SS. Veteran's Memorial Memorial Park, 2357 S. 34th 34th St. St. Veteran's Park, Wilmar Park,Park, 904 S 16th7th St Ave Williamson Park, 1020 7th Ave S S Williamson 1020 Wilmar Park, Park, 904 904 S S 16th 16th St St Wilmar

BASEBALL / SOFTBALL BASEBALL / SOFTBALL BASEBALL / SOFTBALL

Facilities

FACILITIES

Park Distirct Office, 1060 47th Ave S FACILITIES FACILITIES Abbott Complex, 7051060 S 12th StAve S Park Distirct Distirct Office, 47th Park Office, 1060 47th Ave S Apollo Softball & 705 KraftSField, Abbott Complex, 12th St2511 17th Ave S Abbott Complex, 705 S 12th St Choice Health &&Fitness, 44012511 South 11th StS Apollo Softball Softball Kraft Field, Field, 17th Ave Apollo & Kraft 2511 17th Ave S Eagles Blue Line Club Arenas, 190011th S 25th Choice &Health Health & Fitness, Fitness, 4401 South South St St Choice & 4401 11th St Elks Pool, 1002Line 13thClub Ave Arenas, S Eagles & Blue Blue 1900 S S 25th 25th St St Eagles & Line Club Arenas, 1900 Fido Purpur/Gambucci 1110 7th Ave S Elks Pool, Pool, 1002 13th 13th Ave AveArena, S Elks 1002 S First Season Community Center, 1110 Fido Purpur/Gambucci Purpur/Gambucci Arena, 1110 7th7th AveAve S S Fido Arena, 1110 7th Ave S ICON Sports Center, 1060Center, 47th Ave1110 S 7th Ave S First Season Community First Season Community Center, 1110 7th Ave S King's Walk Golf Course, Columbia Rd S ICON Sports Sports Center, 10605301 47th Ave Ave S ICON Center, 1060 47th S Lincoln DriveGolf Park, 120 Euclid Ave King's Walk Course, 5301 Columbia Rd S S King's Walk Golf Course, 5301 Columbia Rd Lincoln 250Euclid Elks Drive Lincoln Golf DriveCourse, Park, 120 120 Ave Lincoln Drive Park, Euclid Ave Riverside Pool, 1810 N250 1stElks St Drive Lincoln Golf Golf Course, Lincoln Course, 250 Elks Drive Scheels Sports Complex, 4301 Riverside Pool, 1810 N 1st St S. 20th St. Riverside Pool, 1810 N 1st St Symington Park,Complex, 1801 24th4301 Ave SS. 20th St. Scheels Sports Sports Scheels Complex, 4301 S. 20th St. Ulland Park,Park, 24011801 47th 24th Ave SAve S Symington Symington Park, 1801 24th Ave S University Park, N 25th Ulland Park, Park, 2401320 47th Ave S SSt Ulland 2401 47th Ave University Park, 320 N 25th St University Park, 320 N 25th St

BIKE TRAIL BIKE BIKETRAIL TRAIL

PA RK and FAC IL IT Y A M E N IT I E S

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FIRST SEASON COMMUNITY CENTER

SANTA VILLAGE Host your holiday party at Santa Village located at Lincoln Clubhouse!

Book a party at our indoor playground today!

Location: 250 Elks Drive Available: Dec. 1 - Feb. 1 Cost: $250 Book an Event: 701-746-2750 | lroche@gfparks.org

Location: 1122 7th Ave. South (Purpur Arena) Saturdays Only | Oct. 10 - March 26 Party Sessions Party Cost: A) 10:30 am - 12:30 pm Up to 20 people | $55 B) 1:30 pm - 3:30 pm 21 people and over | $75 Book a Party: 701-746-2750

CHOICE HEALTH & FITNESS

ICE SKATING PARTIES

Fun birthday parties with no stress for parents!

Rent ice time at an arena for a hockey or figure skating party!

Ice Rental: $120 / hour Contact Nick Arola for availability: 701-746-2750 To view schedule, visit gfparks.org calendar.

Location: 4401 South 11th Street Book a Party: 701-746-2790

CHOICE POOL PARTIES

Celebrate with an easy-to-plan, fun-filled, pool party.

Choose from 1 of 2 poolside party rooms or combine the 2 for 1 larger space. You bring the cake, decorations, and kids: We take care of the rest!

See packages, menus, rates, & rules at choicehf.com

Fall & Winter Pool Party Sessions 5:00 pm - 7:30 pm 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

PA G E S 7 - 8

Monday - Friday:

Saturday & Sunday:

PA R K & FA C I L I T Y A M E N I T I E S | PA RT Y R E N TA L S

Book your next special event with us!

Grand Forks Park District

PROGRAM CODES, FEES & TIMES F I GURE and I C E S KAT I N G

Program Details Pages 27-28

GROUP SKATING LESSONS

Ages: 4 years old - Adult Fees: $70 Resident / $140 Non-Res. Thursday, Saturday, & Sunday lessons at Blue Line Club Arena | Oct. 31 - Feb. 11 Activity # Day Time First Practice 444000-01 Thurs.

5:45 pm Nov. 5 444000-02 Thurs.

6:30 pm Nov. 5 444000-12 Thurs.

7:15 pm Nov. 5 444000-03 Sat. 3:30 pm Oct. 31 444000-04 Sat. 4:30 pm Oct. 31 444000-05 Sat. 5:30 pm Oct. 31 444000-06 Sun. 3:15 pm Nov. 1 444000-07 Sun. 4:30 pm Nov. 1 444000-08 Sun. 5:30 pm Nov. 1 Groups assigned by availability, age & ability.

Please list 2 choices for your skater. Groups Fill Up Fast - Register Early!

PARK DISTRICT SYNCHRONIZED SKATING Dates: Oct. 31 - Feb. 28 Activity # 444000-10

Fees: $55 Resident / $110 Non-Res.

Day Saturdays

Time 2:45 pm

Arena Eagles

HOCKEY, POWER & SKILLS Ages: 5 - 8 Dates: November 1 - February 7

Fees: $55 Resident / $110 Non-Res. Class Limit: 30 skaters

Activity # 444000-11

Time 2:45 - 3:15 pm

Day Sunday

Arena BLC

ADVANCED GROUP LESSONS Ages: All - Must have completed Basic 5 Dates: Oct. 31 - March 5

Fees: $80 Resident / $160 Non-Res.

Activity # Day Time Arena 444000-09 Saturday 1:00 pm Eagles Sunday 6:15 pm BLC

PRE-SCHOOL DAYTIME SKATING Ages: Pre-School Dates: November 10 - February 9

Fees: $50 Resident / $90 Non-Res.

Activity # 444100-01 444100-02

Time 10:15 - 10:45 am 1:15 - 1:45 pm

Day Tuesday Tuesday

Arena Purpur Purpur

Park District YOU T H H OCK E Y Program Details Pages 23

INTRAMURAL REC LEAGUE Ages: 11 - 12 years (Peewee) Fees: $130 Resident / $210 Non-Resident First Practice: Nov. 15 at BLC Arena Activity # 441422-01

Day Sunday

Time

10:00 am

Arena BLC

SQUIRT IN-HOUSE

Ages: 9 - 10 years Fees: $250 First Practice: Oct. 31 (City Wide Draft) Activity # *Squirt In-House hockey schedule 441320-11 will be available at a later date.

Refund Policy:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, or qualified instructors, or the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take 10-12 working days and will be mailed to the participant or guardian.

To Complete the Registration Form Below:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed in the Other Programs section. Use one form per child. Be sure all info is correct & the program code number is included. (Multiples code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the Grand Forks Park District office.

GRAND FORKS PARK DISTRICT YOUTH PROGRAM REGISTRATION FORM

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s).

I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s).

Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims.

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _____________________

ONE CHILD PER FORM PLEASE

PLEASE NOTE: This registration form is only applicable to Grand Forks Park District Youth Programs. Form cannot be used to sign-up for Choice Health & Fitness Programming.

CHILD’S FIRST AND LAST NAME

ADDRESS

CITY

STATE

ZIP CODE

DAYTIME PHONE #

HOME PHONE #

BIRTHDATE (MM - DD - YYYY)

EMAIL ADDRESS

GENDER

PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

ACTIVITY CODE

CASH

CHECK

VISA

MASTERCARD

PARK

DISCOVER

FEE

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICT. | MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

PA G E S 9 - 10

TYPE OF PAYMENT (please circle one):

PROGRAM NAME

P R O G R A M CO D E S, F E E S, & T I M E S | R EG I S T R AT I O N FO RM

REGISTRATION FORM

27TH AVE N

Red

EAST GRAND FORKS, MN

NS

T NS

GTO

ER AF ANT

IN ASH NW

55TH ST N

R THE NOR

Riv er

Riverside Park and Pool

Y LW

4TH

n M in rth No

N COLUMBIA RD

N 42ND ST

N 55TH ST

University of North Dakota UNIVERSITY AV

Jaycees Park

Apollo / Kraft Field Eagles / Blue Line Club Arena Bringewatt Park Cox Park

32ND AVE S

Kelly Park ak

ot a

nesota Min

Choice Health Altru Wellness Village & Fitness Optimist Park

47TH AVE S

Ryan Lake/ Ryan Park

ICON Sports Center/ Park District Main Office

CO RD 8

Ulland Complex

Legend

Riv er

hD

I- 29

11TH ST

Southern Estates Park

King's Walk Golf Course

Municipality

K-12 School

Trail

University of North Dakota

GFPD Park

Other Open Space

81

1 inch = 3,800 feet 3,800

Red

No r t

Scheels Sports Complex

1,900

Lincoln Drive Complex

Masonic Park

Kiwanis Park

0

Lincoln Golf Course

S WASHINGTON ST

S COLUMBIA RD

S 42ND ST

BURLINGTON NORTHERN SANTA FE RLWY

17TH AVE S

Veteran’s Memorial Park

£ ¤2

BELMONT RD

S 48TH ST

Ben Franklin Park Haake Strip

Symington Park

Police Triangle Park

Purpur / Gambucci Arena Abbott Complex Lincoln Wilmar Park Drive Elks Park Park

Parks & Forestry Maintainence Building

Prime Steel Park Lion's Park

NW

4TH AVE S

DEMERS AVE

42nd Street Bike Path Sertoma Park

ST

Reeves Triangle Park Kannowski Park

BURLINGTON NORTHERN SANTA FE RLWY

CO RD 4

62ND AVE S

e so D a ta kot S5 a TH ST

Midtown Park University Park Half Circle Park Independence Park

NE

2

Skidmore Park

Y2

¨

DR WAY GATE

GATEWAY DR

Richards West Park Exchange Club Park

CENTRAL AVE

LWY

N GTO LIN

TA FE R

B UR

N SAN

BURLINGTON NORTHERN SANTA FE RLWY

THER

PARKS and FACILITIES MAP

FEET 7,600

62ND AVE S

CO RD 17

ISSUE DATE: 7/20/2015 GIS Source: Census, City of Grand Forks © 2015 Hitchcock Design Group

2015-16 Fall & Winter Activities Grand Forks Park District

Choice Health & Fitness

Online

Choice Health & Fitness offers a variety of programming

PROGRAM REGISTRATION

PROGRAM REGISTRATION

Online registration is available for most GF Park District

for both youth and adults. Choice programs are featured

programs. Register online at:

throughout the 2015-16 Fall/Winter Activity Guide and

gf p a r k s.o rg

are listed with the

By Mail

“Register at Choice Health & Fitness” to indicate that

Attn: Registration

they are only offered through Choice Health & Fitness.

PO Box 12429

The majority of Choice Health & Fitness programs are open to

Grand Forks, ND 58208

the public; however, some programming is reserved for Choice

By Fax

members only. Programs that are “members only” will be listed with an asterisk and the note: *must be a Choice Health &

701-746-2753

In Person 8:00 am – 5:00 pm

symbol and the statement

Fitness or YMCA member to register for program.”

Online

Grand Forks Park District

Registration forms for all Choice Health & Fitness programs

1060 47th Avenue South

can be picked up in person at Choice Health & Fitness or found

Grand Forks, ND 58201

and printed from our website:

In Person

Choice Health & Fitness

c h o i c e h f. c o m

Questions?

PA R K S & FA C I L I T I E S M A P | R EG I S T R AT I O N I N FO R M AT ION

Registration I N FO R M AT IO N

701-746-2790

4401 South 11th Street

Scholarships are available through the Grand Forks Park District. Families who qualify for free or reduced meals at school will qualify for a program scholarship. Applications can be obtained at the Park District main office.

Questions? Call 701-746-2750

PA G E S 1 1 - 1 2

Grand Forks, ND 58201

BE HAPPY. BE HEALTHY.

Be inspired.

Amenities

One-Stop Shop

162,000 Square Feet of Fun & Fitness!

On-site Services: Available to the entire community. Come on in!

115,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates® and free weights

The Deli Counter

Located within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

4 Group Exercise Rooms: devoted to cycling, RPM®, yoga, Krank®, rowing, Choice Dance Academy, Body Pump®, senior programs, ZUMBA® and numerous cardio classes Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river and 2 pool-side birthday party rooms

Altru Health System

2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

Services provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

Walking / Running Track 7 laps = 1 mile

Truyu Aesthetic Center Take a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments & massage therapy.

Kid’s Zone: Interactive play space for kids ages 8-14 years old Childcare Area: Play features, arts & crafts areas for children ages 8 weeks - 8 years old

USDA - Agricultural Research, Grand Forks Human Nutrition Research Center

Locker Rooms: men’s & women’s locker rooms with separate steam spas & spacious lockers; family locker rooms have private changing spaces, showers and lockers Comfy Lounge Area with beautiful fireplace, deli seating, and outdoor patio space Community Rooms: Education classes

Scientists will conduct research on how diet & physical activity can help maintain healthy body weight, and what features promote an individuals sustained participation in such programs.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

GENERAL HOURS

HOLIDAY HOURS Labor Day Thanksgiving Christmas Eve Christmas Day New Years Eve New Years Day E a ste r Memorial Day

(Effective Sept. 8 - May 29)

MONDAY - FRIDAY 5:00 am - 11:00 pm

SATURDAY & SUNDAY 7:30 am - 9:00 pm

8:00 am - 4:00 pm CLOSED

5:00 am - 1:00 pm CLOSED 5:00 am - 8:00 pm 12:00 pm - 8:00 pm CLOSED 8:00 am - 4:00 pm

MEMBERSHIP RATES Membership Rates

Monthly

3-Mon Total

Individual

$53

$159

Family*

$73

$219

Single Parent Family

$68

$204

Youth (thru age 18 or HS)

$20

$60

Student*, Senior, or Military Individual

$45

$135

Senior Couple

$57

$171

Military Family

$65

$195

C H O I C E H E A LT H & F I T N E S S

HOURS OF OPERATION

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP

*Family: Couples residing in the same household and filing taxes jointly.

Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES Single Adult

Single Youth

Family

1 Day / 7 Day non-member

$12 / $24

$8 / $16

$30 / $60

1 Day / 7 Day with member

$6 / $12

$4 / $8

$20 / $40

& info listed CHILDCARE AVAILABLE | Rates on choicehf.com

Childcare Hours MON - THURS FRIDAY SATURDAY SUNDAY

| (Effective Sept. 8 - May 29)

8:00 am - 1:30 pm | 4:00 pm - 8:00 pm 8:00 am - 1:30 pm | 4:00 am - 7:00 pm 8:00 am - 1:30 pm | No evening childcare on Saturday CLOSED

PA G E S 1 3 - 1 4

Guest Pass

5301 S. Columbia Road 701 - 787 - KING (5464) ki ngs wa l k.o rg

Scenic Links The opening of King’s Walk Golf Course in 2002 brought world-class golf to Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses.

Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

WHY WE LOVE KING’S WALK Driving Range | Golf Leagues | Group Outings Tournaments | Junior Golf Lessons | Private/Group Lessons

Stay & Play Packages | Eagles Crest Bar & Grill

GOLF THE FALL FOR FREE September 1 - October 31, 2015

Thinking about becoming a member? Make your 1st payment (25% of membership cost) on 2016’s golf membership and play this fall for free.

HOLIDAY SPECIAL 201 5 November 28 - December 24, 2015 3 Golf Rounds and a 2016 Club Card for only $109 + tax. Purchase at Eagles Crest Grill, the Park District Office or Choice Health & Fitness.

KINGS WALK AMBASSADOR MEMBERSHIP DEAL November 1, 2015 - April 1, 2016

Book your 2016 membership by April 1, 2016, and automatically become an Ambassabor Member! You will get 10% off Pro Shop & Eagle’s Crest Grill all season; free Ambassabor Tournament entry; & a complimentary gift.

A Course for the Whole Family 250 Elks Drive | 701 - 746 - 2788 | l incolngolf.org Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages.

LINCOLN GOLF COURSE AMENITIES 9-hole golf course | free kid’s course | putting green

K I N G ’ S WA L K & L I N CO L N G O L F CO U R S E S

Scenic & Historic Golf

chipping area | pro shop | rental clubs snacks & beverages

| pull & power carts

MULLALLY LITTLE LINKS KIDS GOLF COURSE at Lincoln Golf Course

Enjoy our FREE Kid’s Course designed to encourage

children to try the game of golf. This short-distance, 9 hole course is available to all children accompanied by a parent or guardian. Clubs are free for children & available for use All holes range from 40 - 120 yards.

WA NT TO I M PROV E YOUR G OLF SK I LLS? Choice Performance Enhancement

- Improve Power - Increase Strength/ Flexibility & Body Awareness - Injury Prevention Contact: Ryan Carlson, Titleist Performance institute Certified Golf Fitness Instructor | rcarlson@choicehf.com

PA G E S 1 5 - 1 6

at the clubhouse. Perfect for golfers from 4 -10 yrs old.

Sustaining Parks, Places, and Play GRAND FORKS PARKS & RECREATION FOUNDATION gfp a rk s fo u n d at i on .o rg Founded in 2007, the Grand Forks Parks & Recreation Foundation is a 501 (c)(3) nonprofit organization dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives & opportunities of the people of Grand Forks, regardless of age, physical ability or economic position.

Our Vision

A HEALTHIER GRAND FORKS The Grand Forks Parks & Recreation Foundation is committed to the development & utilization of funds to progress the betterment of our community.

• Provide financial support for children’s programming • Develop & enhance programs for children & adults • Maintain and upgrade existing facilities • Develop new parks and facilities • Promote healthy decisions and opportunities

24 HOUR ONLINE

FUNDRAISER

FEBRUARY 11, 2016 The GF Parks & Rec Foundation is honored to be able to participate in Annual Giving Hearts Day sponsored by the Dakota Medical Foundation (DMF). Through the generosity of online community donors, the Blue Line Club, and Charitable Family Funds, $17,950 was raised for Youth Scholarships last Giving Hearts Day. All contributions go towards Scholarships for Local Kids & are tax-deductible. We are seeking organizations & individuals to commit to donating on February 11, 2016.

If you are interested in supporting local kids, contact us today! jnelson@gfparks.org | 701-787-2814

Put a Big Smile on a Little Face for only $22.50.

Because of your donations, we were able to sponsor over 400 Grand Forks kids that could not afford to join an activity in 2014.

Let’s help all our local children stay active this winter by donating to the Grand Forks Parks & Rec Foundation!

With your donations, we can continue to provide a nurturing environment of activities to all children in our community.

100% of your donation goes to

EASY AS 1 - 2 - 3

scholarships for qualifying children.

1. On Feb. 11, 2016, go to impactgiveback.org

YOUR GIFT WILL MAKE A DIFFERENCE

2. Choose “Grand Forks Parks & Recreation Foundation” from the participants list 3. Enter donation of $10 or more & proceed to checkout If you are interested in making an online donation on this day, send an email today to jnelson@gfparks.org & we will send you a reminder closer to the date. We greatly appreciate your generosity.

G R A N D FO R K S PA R K S & R EC R E AT I O N FO U N DAT I O N

Hearts Day

SCH O LA RS H I PS FO R K I DS

Giving

Please Consider Supporting a Grand Forks Child with a

$22.50

OTHER

Scholarship Gift

Please contact me on how I can include the foundation in my estate planning.

Name(s):__________________________________________

Check: Payable to the Grand Forks Parks & Rec Foundation

Mailing Address: ____________________________________

AMEX

Visa

Mastercard

Discover

City, State, Zip: _____________________________________

Name on Card: __________________________________________

Phone (Optional): ___________________________________

Card #: _________________________________________________

Email: ____________________________________________

Exp. Date ________ / ________

Signature: _________________________________________

Date: ___________ / _____________ / _____________

CSC # (Back of Card): _________

Please mail your donation to the GF Parks & Recreation Foundation: P.O. Box 12429, Grand Forks, ND 58208-2429

PA G E S 1 7 - 1 8

INFORMATION PAYMENT METHOD

WINTER FUN AREA Come experience the Greenway and see what Lincoln Drive Park has to offer! Groomed cross-country ski trails, a family pleasure skating rink, snowshoeing, sledding and a snowboard hill. You’ll discover Grand Forks’ hidden treasures in this winter wonderland park, filled with wildlife and outdoor recreation opportunities for all people.

Lincoln Drive Park

120 Euclid Avenue, Grand Forks, ND

FIRST SEASON COMMUNITY CENTER Come see the indoor playground for all ages and sizes, a TV lounge, two party areas and a concession stand featuring the best popcorn in town!

Building Hours: Monday - Friday: 3:30 pm - 8:30 pm Saturday & Sunday: 12:00 pm - 8:30 pm Holidays: 12:00 pm - 8:30 pm

Dates: October 5 - April 8

OPEN GYM

Hours: Monday-Friday 10:00 am - 3:00 pm

Saturdays 10:00 am - 5:00 pm

Closed Sundays

Supervised facility for recreational activities for elementary, middle school, high school age groups and adults.

Participants must provide own equipment. No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District.

Daily Admission: $2.75/child (age 2 - 10 years old) Adults are free with child’s paid admission.

Location: 1122 7th Ave. South (Purpur Arena) Phone: 701-746-2763

Dates: December 6 - February 14 Day: Sundays Time: 1:00 pm - 4:00 pm Locations: Phoenix, Kelly, Lake Agassiz, & Century Elementary Schools (adult & elementary age groups only).

Schroeder & Valley Middle School (all ages)

Book your next special event with us!

Looking for a fun place to host a party?

Book a Birthday party at the First Season Community Center indoor playground today!

For party planning details, see page 8.

Active

GRAND FORKS! LOOKING FOR FUN AROUND GRAND FORKS? Know Where to Look!

1) Grand Forks Park District Activity Guide | gfparks.org 2) Grand Forks Herald Calendar | gfherald.com 3) GGF Convention & Visitors Bureau Event Calendar visitgrandforks.com 4) Things to do With Kids in Grand Forks, ND Facebook Community Page 5) Northern Valley Arts Calendar | novac.org 6) GGF Young Professionals Event Calendar | ggfyp.com 7) Races & Endurance Sports Calendar | racegrandforks.com

Let ’s Walk

As a proud member of the Healthy Choices Greater Grand Forks initiative, the Grand Forks Park District challenges you to walk with us towards a healthier community.

Here’s how it works :

1) Create an account at healthychoicesggf.org 3) Stay in touch with us at Facebook.com/hcggf to stay motivated with tips and prizes

Choice Health & Fitness TRAINING PROGRAMS

The Perfect Way to Prepare for Your Event!

Choice Bootcamps | Small Group Training | Personal Training For more information, contact: Chris Langei | clangei@choicehf.com

Sept. 5 Uff Da Mud Run Sept. 6 Tour de Forks Sept. 11 Get Wet & Run Wild Sept. 13 Altru TEARS Walk Sept. 25-26 Wild Hog Weekend Sept. 26 MS Walk Oct. 11 Green Gallop Oct. 17 BooBees 5k Oct. 24 END-TOMBED Oct. 25 END TRAILS Nov. 26 RRRGF Turkey Trot Mid Dec. RRRGF X-mas Light Run Feb. 13 Frozen Feat Feb. 2016 END-IT (Iceman Tri) Feb. 2016 BICICLE March 2016 YMCA Indoor Triathlon April 2016 Choice Health & Fitness Indoor/Outdoor Triathlon List Provided by RaceGrandForks.com Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

PA G E S 1 9 - 2 0

2) Log your miles throughout the year

Around Town!

1 MILLION MILES IN 2015

Races

W I N T E R F U N | G E T T I N ’ A C T I V E I N G R A N D FO R K S

GET

BLACK CAT BASH Tuesday, October 27 | 5:30 pm - 7:30 pm First Season Community Center (Purpur Arena) Children ages 8 & younger Admission: One food shelf item donation per person Contact: Lynne Roche, 701.746.2750 Are you ready for a “Spooktacular” time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season!

Be sure to come dressed in your favorite costume!

(Co-Hosted by Alpha Phi Sorority)

LUCKY STRIKE BOWLING Saturday, April 2 | 3:00 pm - 6:00 pm Red Ray Lanes Cost: $15/player (includes pizza & photo) Activity Code: 412012-01 (pre-registration required) Register at GF Park District or gfparks.org.

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you & your special someone to enjoy an afternoon learning bowling techniques & creating memories. Event is for boys of all ages. Escorts can be a mom, grandma, aunt or someone special.

NORTH POLE CALLING Monday, December 21 Call Times: 5:00 pm - 7:00 pm Location for Volunteers: ICON Sports Center Activity Code: # 449002-01 Register at GF Park District or gfparks.org.

Grand Forks children in kindergarten & 1st grade have an opportunity to talk with Santa or Mrs. Claus on the phone. Arrange to have the Clauses call your child & wish him or her a happy holiday!

GREENWAY SKI DAY Saturday, February 6 | 10:00 am - 4:00 pm Lincoln Drive Park Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides & cardboard sled races. Everyone, grab your hat, mittens & friends & we’ll see you at Lincoln Drive Park for Greenway Ski Day!

February 19, 20, 26, & 27, 2016 6:00 pm - 9:00 pm (Please do not arrive before 5:30 pm) Alerus Center Cost: $60 per couple (cost includes t-shirt for each young lady) Register at GF Park District or gfparks.org.

2016 DATES | REGISTRATION BEGINS DEC. 1, 2015 419211-01 419211-02 419211-03 419211-04

FA L L & W I N T E R S P EC I A L E V E N T S

KNIGHT FOR A PRINCESS 12th Annual Daddy Daughter Dance Friday, February 19, 2016 Saturday, February 20, 2016 Friday, February 26, 2016 Saturday, February 27, 2016

Attention, little princesses! The Grand Forks Park District invites young ladies under the age of 18 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings and an evening of dancing. *Please note: Special arrangements must be made prior to event.

SANTA VILLAGE

December 10 - 13 & 17 - 20, 2015

Lincoln Golf Course Clubhouse (Elks Dr. & Belmont Rd.)

Admission: Non-Perishable Food Item or New Toy Donation

GENERAL PUBLIC TIMES:

Thurs/Friday: Saturday: Sunday:

4:00 pm - 8:00 pm 10:00 am - 8:00 pm 12:00 pm - 6:00 pm

Private Groups & Daycare Times: Santa Village is open on weekdays by appointment only. *Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY

Book your next special event with us!

Host your holiday party at Santa Village!

Available December 1 - February 1.

For party planning details, see page 8.

PA G E S 2 1 - 2 2

Santa and his elves will set up their workshop at Lincoln Park this December! Everyone is welcome to meet Santa’s elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh (weather permitting) or stop in to look at the beautifully adorned trees & sip some cocoa.

PaYroukthDistrict Hockey

HOCKEY Early Bird Registration: April 1 - May 17

General Registration: After May 17

RIVERSIDE PARK 1933

Grand Forks’ First Park Board Hockey Champs

Youth Hockey INTRAMURAL REC LEAGUE

SQUIRT IN-HOUSE

PEEWEE HOCKEY (11-12 years)

(9-10 years)

The GF Park District offers a recreation hockey league for Peewee players who choose not to travel. League consists of games only (no practices).

Register at GF Park District or gfparks.org.

See page 9 for registration info.

Register at GF Park District or gfparks.org See page 9 for registration info.

Age Groups: 11-12 years of age (as of 6/30/15) Program Dates: Sunday, November 15 - February 28 Day/Time: Sunday | 10:00 am Location: Blue Line Club Arena Contact: Nick Arola | 701-746-2750

Age Groups: 9-10 years of age (7/01/04 - 6/30/06) Program Dates: Oct. 31 - end of February (approx. 16 weeks) Approx. 50 total sessions | 45 - 60 minutes per session 3 ice sessions per week (2 practices & 1 game)

Adult Hockey

SLOW LEAGUE

SLOW / INTERMEDIATE LEAGUE

20 YEARS & OVER

35 YEARS & OVER | 50 YEARS & OVER

League Dates: November 4 - March 2

League Dates: November 1 - February 28

Location: Blue Line Club Arena

Location: Purpur Arena

Time: 5:45 pm

Cost: $85 / resident | $170 / non-resident

Cost: $85 / resident | $170 / non-resident

Supervisor: Associate/Intermediate | Jon Larson 50 & over | Brandon Bartholomew

Supervisor: Rick Palmiscno *Bring all equipment as play will start registration night.

Times: Associate | 5:45 pm Intermediate | 7:30 pm 50 & Over | 8:45 pm (Times rotate on a monthly basis.)

*Bring all equipment as play will start registration night.

JUNIOR GOLD HOCKEY

/ GF

STALLIONS

The league is for players age 15 -18 years old. You must be currently enrolled full-time in high school.

Players will compete in the North Dakota Jr. Gold Hockey League.

Tryouts Stallions Contacts: November 16 | 7:45 - 10:00 PM Brenda Haugen 218-791-1513 November 17 | 7:45 - 10:00 PM Lee A. Haugen 701-775-0828 November 19 | 7:45 - 10:00 PM Tony Byzewski 701-746-5703 Location: Purpur Arena

Troy Riedlinger

YOUTH HOCKEY SCHOLARSHIP Scholarships are available through the Grand Forks Park District. Families who qualify for free or reduced meals at school will qualify for a program scholarship.

PA R K D I S T R I C T H O C K E Y | J R . G O L D & G F S TA L L I O N S

P R IVAT E H O C K E Y

CHO ICE PERFO RM A NCE EN H A NCEM ENT

Lo o k i ng to i m p r ove y o u r h o c k e y s k i l l s t h i s s e a s o n?

Ch e c k o u t I n-S e a s o n H o c k e y Tr a i n i ng a t Ch o i c e H e a l t h & Fi t n e s s.

In-Season Hockey Training features agility and strength classes designed to meet participants in-season needs.

Classes consist of warm ups and agility drills, as well as core strength, hip mobility, and full-body strengthening exercises.

For more information, contact: Chris Langei | clangei@choicehf.com

PA G E S 2 3 - 24

TEAM & INDIVIDUAL IN-SEASON HOCKEY TRAINING

Grand Forks

YO U T H H O CK E Y A SS O C I AT I O N 2015-2016 Season

Community Hockey Club *Not operated by the GF Park District

Register at

grandforksyouthhockey.com * Registration fees listed on

this page do not include USA Hockey registration fees.

Visit grandforksyouthhockey.com for more details.

SQUIRT TRAVEL A, B, & GIRLS 10U Registration Fee: $650* Register at grandforksyouthhockey.com Dates: Approx. 20 week season | Oct. 19 - March 20 Tryouts: Begin Oct. 19 and are closed to the public Approx. 95 sessions per season 3 hours of practice time per week

MITES, TERMITES and GIRLS 8U Registration Fee: $150* Register at grandforksyouthhockey.com Dates: Approx. 16 week season | Nov. 7 - end of Feb. (Approx. 20 weeks for 2nd year mites) Approx. 40 - 50 sessions per season 3 ice sessions per week 45 - 60 minutes per session

PEEWEE | GIRLS 12U Registration Fee: $700* Register at grandforksyouthhockey.com Dates: Approx. 20 week season | Oct. 12 - March 6 Tryouts: Begin Oct. 12 and are closed to the public Approx. 95 sessions per season 3 hours of practice time per week

BANTAM | GIRLS 14U Registration Fee: $800* Register at grandforksyouthhockey.com Dates: Approx. 21 week season | Oct. 12 - March 13 Tryouts: Begin Oct. 12 and are closed to the public Approx. 100 sessions per season 3 hours of practice time per week

All hockey registrations must go to grand Level: *Travel Squirts, 10U, Pee Wee, 12U,

forksyouthhockey.com for online registraito

Bantam, & 14U

Level: **Termite, Mite, 8U Girls, In-House Squirt

s

Registration Dates: August 3 - 28 Age Classifications: Squirts / 10U Players must be born between 7-1-2004 to Pee wee / 12U Players must be born between 7-1-2002 to

n for the 2015 - 2016 season.

Registration Dates: September 1 - 25 Age Classifications: Termites Players must be born between 7-1-2008 and

6-30-2006 6-30-2004

Bantams / 14U Players must be born between 7-1-2000 to

6-30-2002 *All players in this category must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey .com

(must be 5 yrs. old, unless permission receive

higher

d from Hockey Dir.)

Mites | Players must be born between 7-1-20 06 to 6-30-2008 In-House Squirts Players must be born between 7-1-2003 to 6-30-2005 *All players in this category must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at grandforksyouthhockey .com

HOCKEY NEWS

HOCKEY OFFICIALS CLINIC

2015 - 2016

When: Oct. 24, 2015 | 9:00 am - 1:00 pm

Aug. 3 - 22

Online Registration at grandforksyouthhockey.com for all travel teams

Sept. 1 - 25

Online Registration at grandforksyouthhockey.com for termites, mites, & 8U

Where: Clinic will be held in the Choice Health

& Fitness Community Room, then will

move over to ICON Sports Center.

Oct. 3, 4, 10, 11

Peewee 12U / Bantam 14U preseason ice starts

Class Pre-registration: www.usahockey.com/officials

Oct. 10, 11,17, 18 Squirts / 10U preseason ice starts Oct. 12, 13, 15

Peewee 12U / Bantam 14U tryouts

Oct. 19, 20, 22

Squirts / 10U tryouts start

Steve Johnson | sjohnson.gfyouthhockey@gmail.com | 701-787-0315 Jessie Close | jclose.gfyouthhockey@gmail.com | 701-787-0316

For more information, contact: Matthew | matthew.palmiscno@gra.midco.net

GFYHA BOARD OF DIRECTORS Jay Panzer, President Terry Dvorak Jay Spicer Tarek Howard Tom Spicer Marc Nielson Derek Sporbert

YOUT H HOCKEY GOLF TOURNA MENT Join us for our 4th Annual GF Youth Hockey Tournament! Through the generous support of the sponsors and participants of this event, we were able to raise over $10,000 for Grand Forks Youth Hockey last year!

Event Date: Registration: Shotgun Start:

Sept. 18, 2015 Cost: 12:00 pm 1:00 pm

$85 per player ($340 per team) Only $65 per player for King’s Walk Members Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, & prizes

Location: King’s Walk Golf Course | 5301 South Columbia Road, Grand Forks, ND Register: Call 701-787-KING or email us at info@kingswalk.org to register for the tournament or to become an event sponsor.

PA G E S 2 5 - 2 6

4th Annual Grand Forks

GFYHA CONTACT INFORMATION

G F YO U T H H O C K E Y A S S O C I AT I O N

How to Register

See Page 9 for Registration Info

Annual Ice Show MARCH 4-6 | PURPUR ARENA

GROUP LESSONS

PRE-SCHOOL SKATING (daytime instruction)

Instructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters. Register at GF Park District or gfparks.org.

Program Dates: November 10 - February 9 Location: Purpur Arena Fees: $50 | Resident $90 | Non-Resident Time slots: Tuesday Tuesday

10:15 - 10:45 am 1:15 - 1:45 pm

Practice Days and Times: Monday 1:00 pm - 2:30 pm Wednesday 10:00 am - 11:30 am | 1:00 pm - 2:30 pm Thursday 10:00 am - 11:30 am Registration: Online at gfparks.org or in person on Monday, Nov. 2 at 1:00 - 2:30 PM. Skaters may register at the concession stand any day during skating.

Ice Show practice will begin February 16.

Annual Ice Show March 4 - 6, 2016.

United States Figure Skating Association basic lessons for Pre-School (skaters must be 4 years old) through Adult. Skaters receive a ½ hour lesson per week with a 30-min practice time, (15 min on Thursdays). Skaters can use the public skating sessions at the Blue Line Club Arena. The “Skate With Us” badge, handed out at the first lesson, is needed for admission to public skating. Register at GF Park District or gfparks.org.

Program Dates: October 31 - February 11 Lessons: Thurs. evening | Sat. afternoon | Sun. afternoon Location: Blue Line Club Arena Pre-registration will be accepted until October 19. Group assignments will be available on line at www.gfparks.org on October 27 & 28. After Oct. 19, no registrations will be accepted, until the November 12 registration at Blue Line Club Arena from 6:00 – 7:00 pm. A $10.00 per person late charge will be added to the registration fee starting November 13. Skating Helmets are strongly suggested for beginner skaters. Ice Show practice will begin February 13. Annual Ice Show March 4 - 6 , 2016.

ADVANCED GROUP LESSONS Open to skaters working toward Dance, Freestyle, or Moves in the field. Skaters must have completed the Basic 5 to be eligible.

Register at GF Park District or gfparks.org.

Lessons: Saturday Sunday 1:00 pm – 2:45 pm 6:15 pm – 7:15 pm Eagles Arena Blue Line Club Arena Date: Oct. 31 - March 5 Start Date: Nov. 1 - March 6

Private Skating Club BORDERBLADES.ORG

PARK DISTRICT SYNCHRONIZED SKATING Synchronized Skating Class allows skaters to practice and perform together, while synchronizing movements. All levels of skaters welcome.

Register at GF Park District or gfparks.org.

Dates: October 31 - February 27 Lesson Day & Time: Saturday | 2:45 pm - 3:15 pm Location: Eagles Arena

HOCKEY, POWER, & SKILLS USFSA based program will teach beginning hockey, power and skills to termites and beginning mites.

Register at GF Park District or gfparks.org.

Program Dates: November 1 - February 7

Location: Blue Line Club Arena Class Limit: 30 Skaters

Border Blades Figure Skating Club is affiliated with the United States Figure Skating Association (USFSA). Membership in the club enables skaters to compete in skating competitions and test according to USFSA rules. Any interested skater may join.

SYNCHRONIZED SKATING Synchronized skating involves skaters that practice and perform together while synchronizing their movements. A “team� consists of 12-20 skaters who have completed Basic 5. In addition to competitive lines, Border Blades Figure Skating Club offers a non-competitive/beginner line for those interested in giving synchronized skating a try.

Contact: Nikki Weber | 218-791-1833

HOLIDAY CLASSIC BASIC SKILLS COMPETITION

Lesson Day & Time: Sunday | 2:45 pm - 3:15 pm

PRIVATE LESSONS

F I G U R E & I C E S K AT I N G | B O R D E R B L A D E S

Border BLADES

December 4 - 6 at Purpur Arena.

Registration packets available the first day of lessons and must be submitted by November 10.

Competition is for all levels of skaters, including beginners, & each participant will receive a medal for placing 1st, 2nd, or 3rd in their group. For more info go to borderblades.org or talk to the supervisor available during lesson times.

PA G E S 2 7 - 2 8

Border Blades Figure Skating Club will be hosting their 5th annual basic skills competition that your skater is able to participate in if they are enrolled in basic skills lessons or the advanced class.

at Choice Health & Fitness

CHOICE HEALTH & FITNESS AQUATIC COMPLEX FEATURES

GENERAL POOL HOURS

3 - Lane Lap Pool

MON - FRI

5:30 am - 10:00 pm

SAT

8:00 am - 8:00 pm

SUN

11:00 am - 8:00 pm

2 Large Water Slides with Slide Bay Zero Depth Entry Pool with Spray Features Lazy River for Family Entertainment & Low Impact Walking Water Aerobics Classes Swimming Lessons Senior Aquatics Programs (see page 54)

Happier Birthdays Fun Pool Parties with No Stress for Parents.

Celebrate with an easy-to-plan, fun-filled, pool party.

See page 8 for party planing details.

ADULT WATER AERO BICS

40-Minute, shallow water class designed to obtain a great cardio workout along with strength training through the resistance of water and aqua fitness accessories.

Adult Water Aerobics classes are free with a Choice Health & Fitness membership.

THURSDAYS | 5:30 - 6:15 pm

SATURDAYS | 8:30 - 9:15 am

FIND SENIOR AQUATICS PROGRA M INFO ON PAGES 46.

FALL & WINTER SESSION DATES R EG I ST E R AT CH O I CE H E ALT H & F I T N E SS.

Sept. 8 - Oct. 5 Oct. 12 - Nov. 5 Nov. 16 - Dec. 15

Reg. Opens: Aug. 10 | Reg. Closes: Sept. 2 Reg. Opens: Sept. 14 | Reg. Closes: Oct. 7 Reg. Opens: Oct. 19 | Reg. Closes: Nov. 11

For Jan. 2016 session dates, visit choicehf.com beginning Oct. 15.

PARENT & ME (Ages 9 Months - 2.5 Years) Introduction to water for parents & children.

A fun & safe way to get children comfortable in the water.

Register at Choice Health & Fitness.

M & W

6:00 - 6:30 pm

$80 (mem) / $120 (non-mem)

TINY TOTS SWIMMING (Ages 3 - 4 Years) Introduction to basic water safety for children. Offers children a way to get comfortable in water without a parent.

Register at Choice Health & Fitness.

10:00 - 10:30 am* 10:30 - 11:00 am* 5:30 - 6:00 pm 9:00 - 9:30 am 9:30 - 10:00 am

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $28 (mem) / $48 (non-mem) $28 (mem) / $48 (non-mem)

*if numbers are low, classes may be combined

Private Swimming Lessons Choice Health & Fitness offers private swimming lessons for every ability. To schedule a lesson, contact Aquatics Coordinator Dalonda Dalin: ddalin@choicehf.com | 701-746-2790.

Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes & water safety.

Register at Choice Health & Fitness.

Level 1 | Sunfish (Bobs & Floats) M & W M & W M & W M & W T & TH SAT

10:00 - 10:30 am* 10:30 - 11:00 am* 4:15 - 4:45 pm 5:30 - 6:00 pm 6:15 - 6:45 pm 9:00 - 9:30 am

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $28 (mem) / $48 (non-mem)

*if numbers are low, classes may be combined

Level 2 | Perch (Kicks & Glides) M & W M & W T & TH SAT

4:15 - 4:45 pm 5:30 - 6:00 pm 6:15 - 6:45 pm 9:30 - 10:00 am

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $28 (mem) / $48 (non-mem)

Level 3 | Bass (Freestyle & Backstroke) M & W M & W T & TH

4:15 - 4:45 pm 5:30 - 6:00 pm 6:15 - 6:45 pm

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem)

Level 4 | Walleye (Backstroke & Treading) M & W M & W

4:45 - 5:15 pm 6:00 - 6:30 pm

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem)

Level 5 | Northern Pike (Breast & Sidestroke) M & W M & W

4:45 - 5:15 pm 6:00 - 6:30 pm

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem)

Level 6 | Muskie (Butterfly & Master all Skills) M & W M & W

4:45 - 5:15 pm 6:00 - 6:30 pm

$56 (mem) / $96 (non-mem) $56 (mem) / $96 (non-mem)

PA G E S 2 9 - 3 0

(Ages 4 Years - Adult)

(Ages 4 Years & Up)

M & W M & W T & TH SAT SAT

SWIMMING ACADEMY

I N D O O R P O O L & SW I M M I N G L E SS O N S

Indoor Swimming Lessons

DA NC E AC A DE M Y MOVE WITH ME

(18 months - 3 years)

& Fitness.

30-min. class involves parent participation. Toddlers are introduced to dance promoting a fun bonding experience. Register at Choice Health 16 April 9 Jan. Dates: Sessions Winter Fall Sessions Dates: Sept 19 - Dec 5 Registration Deadline: Jan. 2 (add $5 late fee after deadline) Registration Deadline: Sept. 12 (add $5 late fee after deadline) $77 / 11 weeks SAT | 9:30 am - 10:00 am $70 / 10 weeks SAT | 9:30 am - 10:00 am

JAZZ / BALLET

(3 - 5 years | 6 - 10 years)

& Fitness.

Focus on development of ballet steps, basic steps, vocabulary, & movement, in a fun & positive atmosphere. Register at Choice Health Winter Sessions Dates: Jan. 9 - April 16 (No class Jan. 23, Mar. 26, Feb. 13) Fall Sessions Dates: Sept 19 - Dec 5 Registration Deadline: Jan. 2 (add $5 late fee after deadline) Registration Deadline: Sept. 12 (add $5 late fee after deadline) $120 / 12 weeks SAT | 10:00 am - 10:50 am Ages 3 - 5 weeks 11 / $110 SAT | 10:00 am - 10:50 am Ages 3 - 5 $120 / 12 weeks pm 1:50 pm 1:00 | SAT 10 6 Ages weeks 11 / $110 SAT | 1:00 pm - 1:50 pm Ages 6 - 10

HIP HOP

(3 - 5 years | 6 - 10 years)

Focus on age appropriate hip hop dancing techniques & music that your kids will love. Register at Choice Health & Fitness.

Winter Sessions Dates: Jan. 9 - April 16 (No class Jan. 23, Mar. 26, Feb. 13) Fall Sessions Dates: Sept 19 - Dec 5 Registration Deadline: Jan. 2 (add $5 late fee after deadline) Registration Deadline: Sept. 12 (add $5 late fee after deadline) $120 / 12 weeks SAT | 11:00 am - 11:50 am Ages 3 - 5 weeks 11 / $110 SAT | 11:00 am - 11:50 am Ages 3 - 5 $120 / 12 weeks pm 2:50 pm 2:00 | SAT 10 6 Ages weeks 11 / $110 SAT | 2:00 pm - 2:50 pm Ages 6 - 10

BA S E BA LL and SO FT BA LL

PERFORMANCE ENHANCEMENT

WA NT TO I M PROV E YOU R G A M E I N T H E O FF-S EA SO N ?

Choice Performance Enhancement

Improve speed, agility, and power. Increase strength, flexibility and body awareness. Work on injury prevention.

Contact: Ryan Carlson | rcarlson@choicehf.com Register at Choice Health & Fitness.

SU N FL A K E SO CC ER

PRESCHOOL - 2ND GRADE SOCCER Recreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District. 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club. See page 47 for more information about GGFSC.

Cost: $40.00 per player Register at Grand Forks Park District or gfparks.org.

Start Date: Sept. 7 First Game: Saturday, Sept. 18 End Date: Saturday, Oct. 17 Age Qualifications: Pre-School - 2nd Grade (Pre-schoolers must be 4 years by Sept. 1, 2015) Age Groups/Teams: Pre-school & Kindergarten teams will be coed. All other teams are either boys or girls. Teams formed on basis according to grade, school, or number of registered players.

Pre-K & Kindergarten Schedule: Practice: Monday, 6:00 - 6:30 pm | Games: Saturdays 1st & 2nd Grade Schedule: Practice: Tuesday/Thursday, 6:00 - 6:45 pm | Games: Saturdays Equipment: Tennis or Soccer Shoes, Shin Guards (MANDATORY) Soccer Socks - worn over shin guards (MANDATORY) Soccer Ball: If you have one - please bring it to practice as coaches have a few, but not enough for every player. Pre-K – 2nd Grade: Size 3 soccer ball Game Jersey: Purchased by the player from Gerrells Sports Center (MANDATORY) For additional information, visit: gfparks.org

Youth Racquetball

CHOICE RACQUETBALL ACADEMY

(Grades 4 - 8)

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors.

Choice Racquetball Academy is open to both Choice members and non-members. Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Nov. 12 Winter Session: Starting Dec. 8 Registration Deadline: Aug. 30 (add $10 late fee after deadline) For winter session dates, visit choicehf.com beginning Oct. 15.

Days Time Tuesday & Thursday 4:30 pm - 5:30 pm Tuesday 4:30 pm - 5:30 pm Thursday 4:30 pm - 5:30 pm

Cost $140 / $160 * * Included in the cost is a Racquetball Starter Kit $70 / $90 *

which includes a brand new racquet, protective $70 / $90 *

eye wear, and a container of racquetballs.

Adult Racquetball ADULT RACQUETBALL LEAGUES Keep your racquetball game up to speed this fall & winter with our popular leagues at Choice Health & Fitness.

Playing in league ensures a consistent court time each week & is a great way to find new playing partners at your skill level.

Open to members and non-members. Register at Choice Health & Fitness.

Fall Session Dates: August 24 - Oct. 19 (No league Sept. 7) Registration Deadline: August 12 (add $5 late fee after deadline)

Winter Session: Oct. 22 - Dec. 20 For Winter Session II dates, visit choicehf.com beginning Oct. 15.

Cost: League fee of $16.01 for each league in which you participate. ($15.00 plus tax) Days / Times / League Division: Sunday 5:00 pm | C 6:00 pm | B 7:00 pm | A

Monday 6:00 pm | A/B 7:00 pm | A/B 8:00 pm | C/D

Tuesday 5:30 pm | Open 6:30 pm | Open Dbls.

7:30 pm | Open

Wednesday

6:00 pm | C/D 7:00 pm | A/B

8:00 pm | Women (A)

Thursday 5:30 pm | B/C Dbls.

6:30 pm | B/C 7:30 pm | Women (B)

Friday 5:00 pm | B 6:00 pm | C 7:00 pm | D

Racquetball Tournaments DATES EVENT

November 13 - 15 December 4 - 6 February 19 - 21

Choice Health & Fitness Classic Happy Joes Tournament Buffalo Wild Wings Tournament

For information & to register, go to choicehf.com

Private Lessons

Choice Health & Fitness offers private racquetball lessons for every ability.

To schedule a lesson, con tact Sports & Recreation Manager, Lisa Rollefstad. lrollefstad@choicehf.co m | 701-746-2790

PA G E S 3 1 - 3 2

*Members have priority. Non-members please contact Lisa Rollefstad, Sports & Recreation Manager (746-2790) for pricing & availability.

YO U T H DA N C E & S O CC E R | YO U T H & A D U LT R A CQ U E T B A L L

Youth and Adult R ACQ U E T B A LL

ADULT TENNIS Choice Health & Fitness offers a variety of adult tennis programs that are open to both Choice members and non-members. Whether you’re looking to try-out this lifelong sport for the first time or hone your skills, Choice has programs for every skill level. Contact one of the Tennis Pros at Choice for more information. Ph: 701-746-2790.

INTRO SERIES (First Lesson is FREE!)

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series.

The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

Register at Choice Health & Fitness.

Cost: $45 Fall Session I: September – October Days/Times: SUN | 2:30 - 3:30 pm (Sept. 6, 13, 20, 27, Oct. 4, 11) MON | 7:30 - 8:30 pm (Sept. 14, 21, 28 Oct. 5, 12, 19) TUES | 10:30 - 11:30 am (Sept. 8, 15, 22, 29, Oct. 6, 20) WED | 11:30 am - 12:30 pm (Sept. 9, 16, 23, 30, Oct. 7, 21)

Winter Session I: November 8 - December 19 Days/Times: SUN | 2:30 - 3:30 pm

TUES | 10:30 - 11:30 am

MON | 7:30 - 8:30 pm

SAT | 11:30 am - 12:30 pm

INDOOR LEAGUES

TENNIS DRILLS

Hit the tennis courts this fall & winter in some friendly competition. Leagues available for all skill levels, from beginners - to experts. (Ages 18+)

This is our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. It’s great fun & great exercise! *Year-round.

Register at Choice Health & Fitness.

Fall Session: Sept. 14 - Nov. 19 Registration Deadline: Sept. 7 (add $5 late fee after deadline) Singles (3.5 - 4.0) Singles (5.5 - 5.0) MON | 7:30 - 9:00 pm TUES | 7:30 - 9:00 pm Singles (2.0 - 3.0) THURS | 7:30 - 9:00 pm or 10:30 am - 12:00 pm Doubles League (3.0 - 4.5) WED | 7:30 - 9:00 pm Cost: Singles $15 (mem) | $23.75 (non-mem) Doubles $9 (mem) | $14.40 (non-mem)

CARDIO TENNIS High intensity tennis workout. Enjoy tennis while getting a great workout. *Year-round.

Winter Session II: January 11 - Febraury 16

Cost: $6 (member) / $12 (non-member)

For additional info, visit choicehf.com on Oct. 15.

Days/Times: WED | 7:30 - 8:30 pm

Drill Prices: Noon Drill: $9 (mem) / $14 (non-member) Other Drills: $12 (mem) / $18 (non-mem) Drill Days/Times: SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS 9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm FRI

10:30 - Noon

SAT

9:00 - 10:30 am

PRIVATE LESSONS Contact Tennis Coordinator, Tim Wynne at Choice Health & Fitness for more information and to schedule a lesson time. (701-746-2790)

YOUTH and ADULT TENNIS TOURNAME NTS DATES EVENT September 19 - 20

Fall Classic | Junior USTA Level 7 (10s & 12s)

November 7 - 8

Veteran’s Classic | Junior USTA Level 6

For information & to register, go to tennislink.usta.com

Tiny Tots introduces pre-school children to the game of tennis. This is a parent-child class, so plan to attend to assist with your child. Register at Choice Health & Fitness.

Session Dates: Sept. 9 - Nov. 21 (No class Oct. 3, 10, 14, 24, Nov. 11, 18) Registration Deadline: Aug. 30 (add $10 late fee after deadline) Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

WED

1:10 - 1:55 pm

$64

SAT

12:10 - 12:55 pm

$64

HOMESCHOOL TENNIS (Ages 5 - 14 Years) Participants will learn fundamental stroke mechanics, ball control skills, & movement.

Register at Choice Health & Fitness.

Session Dates: Sept. 14 - Nov. 2 Registration Deadline: Aug. 30 (add $10 late fee after deadline) Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

Ages 5 - 7 Ages 8 - 10 Ages 11 - 14

MON MON MON

1:00 - 2:00 pm 1:00 - 2:00 pm 1:00 - 2:00 pm

$64 $72 $72

WA NT TO IM PROV E YO UR TE NN IS GA ME ?

10 & UNDER TENNIS (Ages 5 - 10 Years)

A D U LT T E N N I S | YO U T H T E N N I S

YOUTH TENNIS

TINY TOTS TENNIS (Ages 3 - 5 Years)

Choice Performance En

hancement Improve speed, agility, and power. Increase strength, flexibility and body awareness.

Work on injury preven tion.

Contact: Ryan Carls on rcarlson@choicehf.com Register at Choice He alth & Fitness.

Choice 10 & Under Tennis Program provides a progressive approach to tennis success.

The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs. Register at Choice Health & Fitness.

Session Dates: Sept. 9 - Nov. 21 (No class Oct. 1, 3, 10, 13, 14, 15, 24) Registration Deadline: Aug. 30 (add $10 late fee after deadline) Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

BEGINNER INTERMEDIATE ADVANCED $81 Ages 5 - 6 $72

THURS 3:30 - 4:30 pm SAT 1:00 - 2:00 pm

$81 Ages 5 - 6 $72

Ages 7 - 8 WED

SAT

4:00 - 5:00 pm 2:00 - 3:00 pm

$90 Ages 7 - 8 $72

M & W 4:00 - 5:00 pm MON: 4:00 | SAT: 2:00

$220 $198

Ages 7 - 8

Ages 9 - 10 WED

SAT

5:00 - 6:00 pm 3:00 - 4:00 pm

$110 Ages 9 - 10 M & W 5:00 - 6:00 pm $88 MON: 5:00 | SAT: 3:00

$220 $198

T & TH 3:30 - 4:30 pm

$171

M & W

4:00 - 5:00 pm

$220

Ages 9 - 10 M & W

5:00 - 6:00 pm

$220

Ages 5 - 6 THURS 3:30 - 4:30 pm

SAT 1:00 - 2:00 pm

CHOICE TENNIS ACADEMY (Ages 11 - 18 Years) Session Dates: Sept. 8 - Nov. 19 Registration Deadline: Aug. 30 (add $10 after deadline) Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

BEGINNER Ages 11 - 14 TUES 6:00 - 7:00 pm $110 Ages 15 - 18 TUES 6:00 - 7:00 pm $110

T & TH 6:00 - 7:00 pm $209 T & TH 6:00 - 7:00 pm $209

ADVANCED

Ages 11 - 14 T & TH 4:30 - 6:00 pm $304 (mem) $364 (non-mem) Ages 15 - 18 T & TH 7:30 - 9:00 pm $304 (mem) $364 (non-mem)

INTERMEDIATE

Ages 11 - 14 T & TH 4:30 - 5:30 pm $209 (mem) $269 (non-mem) Ages 15 - 18 T & TH 7:30 - 9:00 pm $304 (mem $364 (non-mem)

ELITE

Ages 15 - 18

T & TH 7:30 - 9:00 pm $304 (mem) $364 (non-mem)

PA G E S 3 3 - 3 4

Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. Register at Choice Health & Fitness.

BA S K E T BA LL Open Gym

Youth Basketball

Available each day at Choice Health & Fitness for all ages and skill levels.

CHOICE BASKETBALL ACADEMY GRADES K - 8 Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

CITY LEAGUE BASKETBALL

Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Nov. 21 (No class Oct. 24, Nov. 17, 18, 19) Registration Deadline: Aug. 30 (add $10 late fee after deadline)

Stay competitive and in game shape throughout the winter with City League Basketball. Get a group of friends together and register a team. Register at Choice Health & Fitness.

Winter Session: Starting Dec. 7 Visit choicehf.com beginning Oct. 15 for details.

GRADES K - 1

T & TH 3:30 pm - 4:30 pm $160 T & SAT $160 (T: 3:30 - 4:30pm | SAT: 8:00 - 9:00 am) TUES SAT

3:30 pm - 4:30 pm 8:00 am - 9:00 am

$80 $80

GRADES 2 - 3

T & TH 4:30 pm - 5:30 pm $160 T & SAT $160 (T: 4:30 - 5:30pm | SAT: 9:00 - 10:00 am) TUES SAT

4:30 pm - 5:30 pm 9:00 am - 10:00 am

$80 $80

Adult Basketball

Session Dates: Nov. 18 - March 9

GRADES 4 - 5

Registration Deadline: Oct. 21 ($25 late fee after deadline)

M & W 3:30 pm - 4:30 pm $160 M & SAT $160 (M: 3:30 - 4:30pm | SAT: 10:00 - 11:00 am)

Game Day: Wednesday

MON SAT

Divisions: Open/Commercial & Recreation

3:30 pm - 4:30 pm 10:00 am - 11:00 am

$80 $80

Cost: $800 per team

GRADES 6 - 8

M & W 4:30 pm - 5:30 pm $160 M & SAT $160 (M: 4:30 - 5:30pm | SAT: 11am - 12:00 pm) MON SAT

4:30 pm - 5:30 pm 11:00 am - 12:00 pm

Game Times: 6:30 pm, 7:40 pm, 8:50 pm

$80 $80

Save the Date

2016 GRAND AM

BASKETBALL TOURNAMENT APRIL 1-3, 2016

For registration information and tournament details, visit choicehf.com.

Number of Players: Up to 12 players per team Games played at gymnasiums throughout Grand Forks.

Referees and scorekeepers are provided for the length of the league. All players are responsible for reviewing the rules posted on our website. All players must be 18 years or older.

Contact: Lisa Rollefstad, Sports & Recreation Manager lrollefstad@choicehf.com | 701-746-2790

Youth Volleyball CHOICE VOLLEYBALL ACADEMY (GRADES 4 - 12)

Private Lessons

Designed to develop basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. Register at Choice Health & Fitness.

rs private volleyball and Choice Health & Fitness offe ability. To schedule a lesson, basketball lessons for every Manager, Lisa Rollefstad. contact Sports & Recreation 701-746-2790 lrollefstad@choicehf.com |

Winter Session Starts: Dec. 8 | Visit choicehf.com beginning Oct. 15 for details.

GRADES 4 - 5 Tuesdays Fridays

5:45 pm - 6:45 pm 3:30 pm - 4:30 pm

B A S K E T B A L L | VO L L E Y B A L L

VOLLEY BALL

GRADES 6 - 8 Tuesdays Fridays

6:45 pm - 7:45 pm 4:30 pm - 5:30 pm

Adult Volleyball ADULT INDOOR VOLLEYBALL LEAGUES Get a group of friends together this fall or winter & register a team for a Choice Health & Fitness indoor volleyball league.Schedules available approximately a week before the first day of competition. Register at Choice Health & Fitness.

Fall Session Dates: Oct. 1 - Dec. 13 (No league Nov. 26 & 29) Registration Deadline: Sept. 24 (add $25 late fee after deadline)

Winter Session in 2016 | Visit choicehf.com beginning Oct. 15 for details.

Cost: $150 for 4’s | $175 for 6’s

Divisions: Thursday Coed 4’s | Women’s 6’s

Sunday: Coed 6’s (A) | Coed 6’s (B) | Coed 6’s (C)

CHO ICE PERFO RM A NCE EN H A NCEM ENT

Looking to improve your basketball or volleyball skills? & Fitness!

Check out Performance Enhancement programs at Choice Health - Improve Speed/Agility & Power

- Work on Injury Prevention

Contact: Ryan Carlson | rcarlson@choicehf.com

- Increase Strength/ Flexibility & Body Awareness

Register at Choice Health & Fitness.

PA G E S 3 5 - 3 6

Game Times: (Game times will vary each week) Thursday: 6:30 pm, 7:30 pm, 8:30 pm Sunday: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

PERFORMANCE ENHANCEMENT

AT CHOICE HEALTH & FITNESS AND ICON SPORTS CENTER

Choice Health & Fitness offers performance enhancement training at Choice and the ICON Sports Center for every sport and every athlete.

With a variety of programs targeted at improving athletes’ strength, movement, speed, endurance, and technique, Choice Performance Enhancement is sure to help you make this season your best! Register at Choice Health & Fitness.

FALL SESSION DATES:

WINTER SESSION DATES:

I: Sept. 8 - Oct. 2 Reg. Deadline: Sept. 2 (*$5 late fee after deadline)

I: Jan. 4 - Jan. 29 Reg. Deadline: Dec. 28 (*$5 late fee after deadline)

II: Oct. 5 - Oct. 30 Reg. Deadline: Sept. 30 (*$5 late fee after deadline)

II: Feb. 1 - Feb. 26 Reg. Deadline: Jan. 25

III: Nov. 2 - Dec. 4 Reg. Deadline: Oct. 28 (*$5 late fee after deadline)

III: Mar.1 - Mar. 25 Reg. Deadline: Feb. 23 (*$5 late fee after deadline)

(*$5 late fee after deadline)

GRAND FORKS PARK DISTRICT

Youth Nutrition Classes FUELING FOR PERFORMANCE TEEN (Ages 11 - 16 years) Fueling for Performance Teen is a 5-week lesson series designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training and competitions.

Program consists of weekly meetings with an Altru registered dietitian & certified personal trainer who provide support and motivation to aid young athletes in enhancing performance.

For information on winter sessions, visit choicehf.com.

SIMPLE SNACKS Year-round community nutrition class focusing on education about snacks that don’t require cooking. A great class for kids, families, parents, & grandparents. Parents may drop off children 7+ to attend class individually. Once registered, participants will receive a list of ingredients to bring to class and tips about where to find each list item.

Class Dates: 2nd Tuesday of Every Month (starting Sept. 2015) Class Times: 10:30-11:00 am or 6:15-6:45 pm | Choice Comm. Room Cost Per Class: $8.00 / individual cost $12.00 / family Register at Choice Health & Fitness one week prior to each class.

(Ages 8 - 12 years)

Emphasis on quick feet, change of direction, & core exercises to develop speed, agility, core strength, & body awareness. Register at Choice Health & Fitness. *must be a Choice Health & Fitness or YMCA member to register.

MON & WED | 4:00 pm - 4:30 pm

Choice

$64

*open to members and non-members.

Classes Offered: In-Season Hockey, Pre-Season Soccer, In-Season Tennis, Pre-Season Athletic Bootcamp

(Ages 8 - 12 years)

*must be a Choice Health & Fitness or YMCA member to register.

$64

(Ages 13+ years)

Class set up to target all aspects of athletic development and maintenance depending on what season the athlete is in. Class includes: 10 min. of hip mobility/shoulder mobility through a dynamic warm-up, 15 min. of agility drills, 25-30 min. full-body strength, and 5-10 min. of conditioning.

Register at Choice Health & Fitness. *open to members & non-members.

MON & WED | 4:00 pm - 5:00 pm ICON Sports Center $120 (members) | $135 (non-members)

Athletic Development 1-ON-1 & SM ALL GROUP AT HLET IC DEVELOPM ENT (Ages 15+ yea rs) Contact Ryan Carlson or another member of the Choice Health & Fitness Performance Enhancement team for more information. *Please note, room availability is limited and there is a first come, first served policy for scheduling.

Ryan Carlson | rcarlson@choicehf.com | 701-746-2790 *open to members and non-members.

PA G E S 3 7 - 3 8

FRAME WORK & POWER UP

For more info, contact: Ryan Carlson | rcarlson@choicehf.com | 701-746-2790

Full-body strengthening class using body weight, balls, kettle bells, & cables to develop body awareness and good technique. Register at Choice Health & Fitness.

Choice

(Avai la ble fo r all ages) Sport-specific training is offered year-round for a variety of sports.

Register at Choice Health & Fitness.

FUNCTIONAL STRENGTH

MON & WED | 4:30 pm - 5:00 pm

Sports Training

S P O RT S P E R FO R M A N C E E N H A N C E M E N T

CORE AGILITY

A D U LT F I T N E SS

STRENGTH AND TONING

at Choice Health & Fitness

STRENGTH & TONING WEEKLY SCHEDULE Included in Membership

STRENGTH & TONING CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS SUN UP

Meet early Friday mornings at the Group Cycling bikes for a 30 minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

LES MILLS BODYPUMP

The original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

MON

TUES

5:30 6:30 am Body Pump

WED 5:30 6:30 am Body Pump

*Schedules subject to change.

9:35 10:05 am Tone Up

7:00 8:00 pm Body Pump

SUN

5:15 5:45 pm Rock Bott.

7:00 8:00 pm Kick, Burn

5:10 5:50 pm ABC’s 7:00 8:00 pm Body Pump

FUN & FIT

This class is designed for exercisers age 50+, but is also a great place to start for any beginner.

The workout will offer a variety of activities that will help improve quality of life & an atmosphere that will re-energize.

ROCK BOTTOM 10:15 11:15 am Body Pump

12:15 1:00 pm Body Pump

12:15 1:00 pm Body Pump

7:00 8:00 pm Kick, Burn

SAT

6:00 6:30 am B.P. SunUp

9:35 10:05 am Rock Bott.

5:10 5:50 pm ABC’s

FRI

8:45 9:30 am Fun & Fit

8:45 9:30 am Fun & Fit

5:15 5:45 pm Tone Up

THURS

9:45 10:15 10:45 am 11:15 am Body Pump Body Pump

This lower body workout will incorporate a variety of equipment to help tone & strengthen the muscles of the hips, abs, & thigh areas of the body. It is an ideal workout for those who want to work on traditionally problematic areas.

TONE “ UP ”

Complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises & stretching.

KICK, BURN, & BUILD

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

*Must be a memb er of Choice Health & Fitness or YMCA to register for progr ams.

FALL & WINTER SESSION DATES Fall Session Dates: (add $5 late fee after deadline) Sept. 8 - Oct. 2 (Registration Deadline: Sept. 2) Oct. 5 - Oct. 30 (Registration Deadline: Sept. 30) Nov. 2 - Dec. 4 (Registration Deadline: Oct. 28)

Register at Choice Health & Fitness. For more info, contact Chris Langei | clangei@choicehf.com

Winter Session Dates: (add $5 late fee after deadline) Jan. 4 - Jan. 29 (Registration Deadline: Dec. 28) Feb. 1 - Feb. 26 (Registration Deadline: Jan. 25) March 1 - March 25 (Registration Deadline: Feb. 23)

GROUP STRENGTH

CARDIO BOXING (New!)

Trainers Jen Oakland or Tammy Koppang will use a variety of strength training methods & equipment to help participants improve strength, tone muscles, & learn training techniques.

M & W 7:45 - 8:15 pm $64 (session) / $12 (walk-in) T & TH 9:30 - 10:00 am $64 (session) / $12 (walk-in)

Cardio Boxing workout lead by Trainer Dani Prelip combines pro boxing techniques with high-intensity interval training designed to maximize cardiovascular endurance.

M & W 12:00 - 12:45 pm $80 (session) / $15 (walk-in) M & W 5:15 - 6:00 pm $80 (session) / $15 (walk-in)

ULTIMATE CARDIO

THE CHALLENGE (New!)

Lead by Trainer Veronica Lien, The Challenge is a fast-paced, bootcamp style workout using a variety of equipment.

M & W 12:15 - 12:45 pm $64 (session) / $12 (walk-in) T & TH 8:45 - 9:30 am $80 (session) / $15 (walk-in)

CHOICE BOOTCAMP

30-minute high intensity cardio workout by Trainer Chris Langei or Alexy Johnson including: 5-minute warm-up, 20-minute interval training, and 5-minute abdominal & stretching exercises.

M & F 5:30 - 6:00 am $64 (session) / $12 (walk-in)

Full-body work out by Trainer Laura Wagner using a variety of equipment & methods to improve strength & endurance.

M & W 12:15 pm (30 min) $64 (session) / $12 (walk-in) T & TH 5:45, 8:45, 11:45 am (45 min) $80 (session) / $15 (walk-in)

BABY BOOTCAMP

PRENATAL FITNESSers)

4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by Choice Certified Personal Trainer & Altru providers.

(Open to Memb ers & Non-Memb

GREAT EXPECTATIONS (New!) Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Six-week program focuses on cardiovascular, strength, & flexibility training.

Tuesday & Thursday 5:00 - 5:30 pm Cost: $100.00* (members) | $150.00* (non-members)

*Choice or YMCA members only

6:15 - 7:15 pm

$60 (session) / $15 (walk-in)

Winter Session Dates: (add $5 late fee after deadline) Jan. 4 - Jan. 29 (Registration Deadline: Dec. 28) Feb. 1 - Feb. 28 (Registration Deadline: Jan. 25) March 1 - March 25 (Registration Deadline: Feb. 23)

(*Open to Members & Non-Members)

TRX CORE CRUNCH Participants will learn & perform core stability, strength & defining movement exercises through the use of suspension training system.

Fall Session Dates: Oct. 5 - Oct. 30 | Nov 2 - Dec. 4 M & W T & TH

5:30 - 6:00 am 5:30 - 6:00 am

For TRX Suspension Training Winter Session info, visit choicehf.com Oct. 15

$80 $80

TRX STRONG & FIT Suspension training workouts including cardio & strength exercises performed at a moderate to high intensity.

Fall Session Dates: Sept. 7 - Oct. 1 | Oct. 5 - Oct. 30 T & TH

6:00 - 7:00 am

$120

PA G E S 3 9 - 4 0

M & W 6:00 - 7:00 am $120 *T & TH 6:35 - 7:35 pm $120

M & W

TRX SUSPENSION TRAINING

*Register for all TRX at Choice Health & Fitness

Learn the basic set up & language of the TRX suspension trainer. (Pre-requisite for TRX Core Crunch & TRX Strong & Fit) Fall Session Dates: Sept. 7 - Oct. 1 | Oct. 5 - 30 | Nov 2 - Dec. 4

Fall Session Dates: (add $5 late fee after deadline) Sept. 8 - Oct. 2 (Registration Deadline: Sept. 2) Oct. 5 - Oct. 30 (Registration Deadline: Sept 30) Nov. 2 Dec. 4

(Registration Deadline: Oct. 28)

Sign-up for a 6-week session after Sept. 7.

To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: Chris Langei, clangei@choicehf.com | 701-746-2790.

TRX GROUP TRAINING

POSTNATAL FITNESS

(Op en to Members & Non-Memb ers)

A D U LT F I T N E S S : S T R E N G T H & TO N I N G

Fee-Based Classes | STRENGTH & TONING

A D U LT F I T N E SS

YOGA AND PILATES

at Choice Health & Fitness

YOGA & PILATES CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS

YOGA & PILATES WEEKLY SCHEDULE Included in Membership MON

Class offers a beginning level opportunity for those who want to learn the basics of yoga.

Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

YOGA FLOW

Vinyasa style class gets body moving, releases toxins, & calms the mind. Joins physical postures, with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.

SPORT YOGA

Class focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

MAT PILATES

Mind-body class designed to give you a longer, leaner body. Mat workout enhances core strength & flexibility using body weight & equipment.

WED

6:00 7:00 am Yoga Flow

INTRO TO YOGA GENTLE YOGA

TUES

THURS

SAT

FRI

6:00 7:00 am Yoga Flow

SUN

7:45 8:45 am Yoga Flow

10:00 10:45 am Gentle Yoga

10:00 10:45 am Gentle Yoga

10:00 10:45 am Gentle Yoga

12:00 1:00 pm Yoga Flow

12:00 1:00 pm Yoga Flow

12:00 1:00 pm Yoga Flow

11:45 am 12:45 pm Yoga Flow

4:00 4:00 1:00 1:00 4:45 pm 4:45 pm 1:45 pm 1:45 pm Sports Yoga Sports Yoga Sports Yoga Sports Yoga 5:30 6:45 pm Yoga Flow

5:15 6:15 pm Yoga Flow

5:30 6:45 pm Yoga Flow

5:15 6:15 pm Yoga Flow

7:00 8:00 pm Mat Pilates

6:30 7:30 pm Yoga Flow

7:00 7:45 pm Intro to Yoga

6:30 7:30 pm Yoga Flow *Schedules subject to change.

Fee-Based Classes | YOGA & PILATES *Must be member of Choice Health

PIYO & Fitness or YMCA to register.

Core-tightening benefits of Pilates, full-body flexibility & strength of Yoga, & intensity of conditioning.

Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Oct. 2 Oct. 5 - Oct. 30 Nov. 2 - Dec. 4

Winter Session Dates: Jan. 4 - 29 Feb. 1 - 26 March 1 - 25

T & TH 5:10 - 5:55 am $80 (session) / $15 (walk-in)

SOULATES

*Open to Members & Non-Members

Pilates for the soul. Unique mix of mat Pilates, mindfulness, visualization, & reflection designed to improve body composition & enhance core strength. Register at Choice Health & Fitness.

Fall Session Dates: Oct. 13 - Nov. 17 (Reg. Deadline: Oct. 7) Nov. 24 - Dec. 29 (Reg. Deadline: Nov. 17) (add $5 late fee after deadline) TUES

5:30 - 6:15 pm

Member: $60 (session) / $15 (walk-in) Non-member: $90 (session) / $20 (walk-in)

be member of MIND-BODY *Must Choice Health & Fitness or YMCA to register.

FUSION Restorative work out intended to create body awareness & enhance well-being in participants.

Class will includes elements of Pilates & Yoga.

Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Oct. 2 Oct. 5 - Oct. 30 Nov. 2 - Dec. 4

Winter Session Dates: Jan. 4 - 29 Feb. 1 - 26 March 1 - 25

WED 12:00 - 12:45 pm | WED 7:30 - 8:15 pm $40 (session) / $15 (walk-in)

STEP AND DANCE

at Choice Health & Fitness

STEP & DANCE WEEKLY SCHEDULE STEP & DANCE Included in Membership CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS

TARGET ZONE

Fun, high energy step class that keeps you wanting more! Weights & a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

Step class for beginner to intermediate participants looking for a challenging workout. Includes step & may incorporate toning for an efficient & fun workout!

STEP FUSION

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/ advanced class action packed!

A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves. (Family Zumba®: 30 minutes of Zumba with your kids!)

ZUMBA® GOLD

A slower-paced aerobic dance workout infusing Latin rhythms & easy to follow moves.

TUES

WED

THURS

FRI

SAT

SUN

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

8:45 9:30 am Step Fus.

5:30 6:30 am Zumba®

9:00 10:00 am Zumba®

8:30 9:30 am Zumba®

9:00 10:00 am Targ. Zone 1:00 2:00 pm Zumba®

10:30 11:00 am Zumba®Gold 4:30 5:10 pm Step it Up

4:30 5:00 pm FamZumba

4:30 5:10 pm Step it Up

6:00 6:45 pm Zumba®

6:00 6:45 pm Targ. Zone

6:00 6:45 pm Zumba®

5:30 6:30 pm Targ.Zone 6:00 6:45 pm Zumba® *Schedules subject to change.

Fee-Based Classes | STEP & DANCE CHOICE BARRE FITNESS

*Must be member of Choice Health & Fitness or YMCA to register.

Blends yoga, Pilates, & dance moves into one workout. Register at Choice Health & Fitness.

Fall Dates: ($5 late fee after deadline) Sept. 8 - Oct. 2 (Reg. Deadline: Sept. 2) Oct. 5 - Oct. 30 (Reg. Deadline: Sept. 30) Nov. 2 - Dec. 4 (Reg. Deadline: Oct. 28)

Winter Dates: ($5 late fee after deadline) Jan. 4 - 29 (Reg. Deadline: Dec. 28) Feb. 1 - 26 (Reg. Deadline: Jan. 25) Mar. 1 - 25 (Reg. Deadline: Feb. 23)

Monday & Wednesday

$64 (session) / $12 (walk-in)

6:05 - 6:35 am

PA G E S 4 1 - 4 2

ZUMBA®

MON

A D U LT F I T N E S S : YO G A & P I L AT E S | S T E P & DA N C E

A D U LT F I T N E SS

A D U LT F I T N E SS

at Choice Health & Fitness

CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS KRANK® & ROWING FUSION

Intros will take place 15 min prior to each Fusion class. This unique class, combining Kranking® & Rowing, is sure to keep you engaged for 30 minutes of exhilaration!

LES MILLS RPM

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training.

Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high in this fun class.

CYCLING / KRANK & ROWING WEEKLY SCHEDULE Included in Membership MON

TUES

WED

THURS

FRI

5:30 6:15 am LMillsRPM

5:30 6:00 am Krank/Row

5:30 6:15 am LMillsRPM

5:30 6:00 am Krank/Row

5:30 6:00 am Sun/RPM

11:15 11:45 am Group Cyc

6:00 6:30 am LMillsRPM

11:15 11:45 am Group Cyc

6:00 6:30 am LMillsRPM

8:30 9:15 am Group Cyc

4:30 5:00 pm EPIC Cyc

8:30 9:15 am LMillsRPM

4:30 5:00 pm EPIC Cyc

8:30 9:15 am LMillsRPM

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class led by motivating instructors & fun music.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

POWER CYCLING

One full hour of hills, sprints and intervals to get the heart pumping!

12:15 12:45 pm Group Cyc

12:15 12:45 pm Group Cyc 5:30 6:30 pm LMillsRPM

5:30 6:15 pm Group Cyc

5:30 6:30 pm LMillsRPM

5:30 6:15 pm Group Cyc

7:00 7:45 pm LMillsRPM

6:00 6:30 pm Krank/Row

7:00 7:45 pm LMillsRPM

6:00 6:30 pm Krank/Row

SAT

8:30 9:30 am PWR Cyc 9:45 10:30 am Group Cyc

(starting Sept.)

5:00 5:45 pm Group Cyc

SUN

11:00 11:45 am Group Cyc

*Schedules subject to change.

CYCLING KRANK & ROWING

CYCLING / KRANK & ROWING

For more information on adult nutrition programs, contact Chris Langei. clangei@choicehf.com | 701-746-2790

FUELING FOR PERFORMANCE

HEALTHY CREATIONS Healthy Creations is a weight loss program designed to educate participants on proper nutrition, introduce exercise & an active lifestyle, and provide tools for behavior modification. Participants meet weekly with an Altru registered dietitian & a certified personal trainer who help to provide support, motivation, & accountability.

Register at Choice Health & Fitness.

Sept. 2 - Oct. 21 (Registration Deadline: Aug. 24) Oct. 28 - Dec. 16 (Registration Deadline: Oct. 19) (add $5 late fee after deadline) 5:30 pm

For more information on winter sessions, visit choicehf.com.

$120

PERSONAL TRAINING

Personalized Fitness Just for You! We have 20+ trainers at Choice to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer perfect for you!

Start with your FREE consultation (15 minutes) today.

This is a one-on-one goal setting meeting with a personal trainer. The Personal Trainer will guide you in the direction you need to meet your personal fitness goals.

Contact Chris Langei, Fitness Manager for details Phone: 701.746.2790 | Email: clangei@choicehf.com

PA G E S 4 3 - 4 4

PERSONAL TRAINING

Wednesday

Fueling for Performance is a 6-week nutritional education program consisting of meetings once a week. Participants will receive a personalized plan to help meet performance goals. Weekly meetings are led by a Altru Dietitian & Personal Trainer and include: weigh-in, self-evaluation, nutritional education on how to fuel your body for optimal performance, and tools for behavior modification. (Age 16+) Register at Choice Health & Fitness.

ADULT FITNESS: CYCLE/KRANK | PERSONAL TRAINING & NUTRITION

Adult Nutrition Classes

at

Ch

oice

Health & Fitness

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle and socially-orientated programs that allow older adults to take greater control of their health. All Choice Senior Programs are included in membership and offered throughout the year.

Senior, Individual, and Couple membership rates available at Choice Health & Fitness, see page 13-14 for details.

Senior Birthday Club SENIOR BIRTHDAY CLUB MEETS THE 2ND THURSDAY OF THE MONTH AT 11 :00 AM CHOICE HEALTH & FINTESS COMMUNITY ROOM Each month features a different activity, event, or speaker. Come celebrate each month’s birthdays while enjoying fellowship and fun! Make sure to sign-up for the club at the customer service desk at Choice Health & Fitness and add your birthday to the list!

(Free program - open to the public).

SENIOR FITNESS CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS SILVERSNEAKERS and SILVER&FIT Choice Health & Fitness is a part of both SilverSneakers and Silver&Fit senior fitness programs. Check with your health insurance provider to see if you qualify.

S E N I O R P RO G R A M S

Designed for exercisers age 50+. Variety of activities to improve quality of life.

INTRO TO YOGA Introduction to the basics of yoga.

GENTLE YOGA 45-min. class of basic yoga poses. Great for beginners and advanced participants.

YOGA FLOW

ZUMBA ® GOLD Slower paced aerobic dance class.

SENIOR SPLASH 45-min. low impact, water aerobics class.

GENTLEMEN” ’ S WATER CLUB 45-min low impact, water aerobics class just for men.

TUES

WED

THURS

FRI

SAT

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

6:00 7:00 am Yoga Flow

8:00 8:45 am Sen. Splash

7:45 8:45 am Yoga Flow

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am Sen. Splash

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

9:45 10:30 am SS Circuit

10:00 10:45 am Gentle Yoga

10:30 11:00 am Zumba Gold

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

11:00 11:45 am

Gentlemen WA

11:00 11:45 am SS Classic

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow

1:00 1:45 pm Sen. Splash

12:00 1:00 pm Yoga Flow 5:30 6:45 pm Yoga Flow

5:30 6:45 pm Yoga Flow 6:30 7:30 pm Yoga Flow

7:00 7:45 pm Intro Yoga

(starting Sept.)

6:30 7:30 pm Yoga Flow

SUN

11:4512:45pm Yoga Flow

12:00 1:00 pm Yoga Flow

PA G E S 4 5 - 4 6

Senior Aquatics

MON

Vinyasa style class is a great way to get the body moving & calm the mind.

Senior Fitness Included in Membership

*Schedules subject to change.

FUN & FIT

PRIVATE CLUBS and PROGRAMS G I RL SCOU TS Dakota Horizons has many Pathways for girls to be involved. You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations! Find out how Girl Scouts can be a part of exploring your interest.

Parent Information Night: Thursday, Sept. 10th, 2015 3:00 pm - 6:30 pm Location: 2525 Demers Ave. | Grand Forks, ND Contact: Rebecca Holmes | 701-772-6679 rholmes@gsdakotahorizons.org For more info or to register, visit: www.gsdakotahorizons.org

FA ST B REAK CLU B BOYS 3RD & 4TH GRADE | 3 ON 3

Session Start Date: Oct. 12, 2015 Deadline: Sept. 19th, 2015 Fee: $80 | Registration: www.gffastbreak.com

BOYS 5TH - 8TH GRADE

Session Dates: Oct. 5th - Nov. 14th, 2015 Deadline: Sept. 18th, 2015 Fee: $80 | Registration: www.gffastbreak.com

GIRLS 3RD & 4TH GRADE | 3 ON 3

Session Dates: Aug. 31 - Oct. 10, 2015 Deadline: Aug. 22, 2015 Fee: $80 | Registration: www.gffastbreak.com

GIRLS 5TH - 8TH GRADE | 4 ON 4

Session Dates: Aug. 24 - Oct. 3, 2015 Deadline: Aug. 14, 2015 Fee: $80 | Registration: www.gffastbreak.com

PA I N T I N G LE SSO N S Adult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre Registration Required Fall Session: Sept. 9 - Nov. 23 Winter Session: Jan. 4 - Apr. 21 Open Sessions: Tuesday 9:30 am -11:30 am Thursday 1:00 pm - 3:00 pm Open Session Fees: $35 Lessons: Monday/Thursday Wednesday Wednesday Lesson Fees:

7:00 pm - 9:00 pm 10:00 am - 12:00 pm 1:00 pm - 3:00 pm $58 | $45 (seniors)

Location: Richard’s West Studio | 4700 6th Ave. N. Instructors: Joan Mullen Mary Haugstad Zauna Synnott

701-775-0442 701-775-2601 701-772-1087

FA ST B REAK TRAVELING TEA MS BOYS & GIRLS 3RD - 6TH GRADE Session Dates: Mid-January - April 10, 2016 Deadline: Jan. 6, 2016 Registration: www.gffastbreak.com

G R E AT E R G R A N D FO RKS SO CCE R CLU B Greater Grand Forks Soccer Club (GGFSC) offers a wide variety of soccer actitivies year round.

GGFSC strives to promote the game of soccer and ensure that it is a fun and positive experience for all participants.

GGFSC teaches fundamentals and encourages player development through a competitive team sport environment appropriate to the age and developmental stage of the player.

The club also aims to promote a sense of community pride of representation, good sportsmanship, physical fitness and opportunities for adults in the community to be role models and actively involved with youth. We encourage participants of all ages and skill levels to come out and join us!

Greater Grand Forks Sunflake All athletes in the surrounding area Grades 3 -6 | August through October Competitive Fall - Winter indoor Ages 8 - 18 | October through January Winter Indoor Program Ages 8 - 18 | February through March For more details and to register, visit: GGFSC.com.

For information about

SUNFLAKE SOCCER (Pre-Kindergarten to 2nd Grade) See Activity Guide Page 31

Junior Curling is for beginning and novice curlers 10 years of age & up. The program will focus on skill development as well as advancement in the USCA youth curling program.

Start Date: Monday, November 23 End Date: Early March Day/Time: Monday | 4:00 pm - 5:15 pm Location: GF Curling Club | 1124 7th Ave. S. Fee: $25 (includes equipment) For info & registration, contact: Dan Lindgren | 701-330-0654 dlhockeycurl@gmail.com

STA RS AT H LET I CS VOLLEYBALL CLUB | Grades 5 - 12 Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability.

Season: March - May 2016 Registration Deadline: Grades 7 - 12 November 10, 2015 Grades 5 - 6 February 1, 2016 For more info & registration, email: starsathletics@hotmail.com

G ROU N D U P A DV EN T U R E S

P R I VAT E C LU B S & P R O G R A M S

J U N I O R CU RLI N G

Interested in non-traditional sports? Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills & participate in outdoor adventure based activities.

For more information, visit: groundupadventures.com

PA G E S 4 7 - 4 8

Big Thanks

to our

ACT IVITY

Grand Forks #1 Location Family fun!!!

Grand Forks #1forLocation Northern Air Family Fun Center offers: for Family Fun!!!

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1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com

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1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com 1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • fun@northernairffc.com

GU I DE SPONSO RS!

AM Page 1 s Crest 8/8/2013 10:37

0912 R001786481 Eagle

EAGLE’S CREST GRILL

EAGLE’s CREST G RILL BANQUETS AND C ATERING We Ca n Ho st An Yo ur Pl ac e O r yOEv en t ur s!

saTurday

Tuesday

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Lunch price of LARGE Lahvosh for the Burger and a 6.99 a SMALL (or pop) .................$ ..$4.00 Beer ....$4.00 Long Island Teas............

Bloody Marys ............

Dinner

Wednesday

4-8pm 1/2 Price Appetizers

Prime Rib $18.99 and Shrimp ..................

eaglescrestgrill.com

Friday

sunday

Located @ King’s Walk Golf Course

Dinner

open year round bar & grill banquets / events catering sunday brunch

• Business lunch/ dinners • Rehearsal dinner s • Wedding recept ions • Holiday parties • Reunions • Grill out on the patio for golf and corporate par ties.

Lunch

....$7.99 Walleye Sandwich ......

Ever Sunday Brunch Buffet Sunday 9am-2pm

Accommodations

Banquet Room -

up to 50 Dining Room - up to 120 Patio Seating - up to 100

y

We also offer off-site catering for gro ups of 20 to 1,000 people.

Whether that be at your farm or home, place of business, par ks, Masonic Cente r, Howard Johnso n, or the Lincoln Club House.

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5301 S. Columb

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Located @ King s Walk Golf Cou rse.

Available year round to the pub lic!

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Bring it home!

Welcome your meeting attendees or sports teams to first-rate accommodations and venues that set the tone for your event or tournament. Add memorable details that will resonate long after you wrap up or give out the final awards.

At no additional cost to meeting and sports event planners, our team provides expert services and selected meeting and tournament materials.

visitgrandforks.com

Greater Grand Forks hosts events of all sizes and types from small meetings to large conventions with multiple breakout sessions.

The right arenas and fields, amenities and winning services score a big win for your teams.

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P.O . Box 124 29 Gra nd For ks, No rth Da kot a 582 08- 242 9

I PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461

Residential Postal Customer

GFPARKS.ORG

gfparks.org