wellbeing
10 years * £12.99 * Jan 2018 * PB
NEW
* 14 B&W illustrations
14 years
* ISBN: 9781785924408
* £12.99 * Jan 2021 * PB * 14 B&W illustrations * ISBN: 9781787753822 * Rights sold: Turkish
My Intense Emotions Handbook
* Rights sold: Spanish, Indonesian
My Anxiety Handbook
Getting Back on Track
Sue Knowles, Bridie Gallagher and Phoebe McEwen Illustrated by Emmeline Pidgen An accessible, easy to use anxiety survival guide for young people aged 12–18. Co-authored by psychologists
Manage Your Emotions and Connect Better with Others
and a young person with anxiety, it looks at the causes
Sue Knowles, Bridie Gallagher and Hannah Bromley
of anxiety and offers tested methods and simple
Illustrated by Emmeline Pidgen
exercises to reduce the reader’s anxious feelings.
Foreword by Kim Golding
Includes chapters on sleep, exams and transitions.
This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies
18-25 years
This book also looks at how emotions can affect our
* £12.99
relationships, with a focus on building empathy for others,
* Sep 2019
getting what you want out of friendships and relationships
* PB
and dealing with the hard parts like boundaries and
* 14 B&W illustrations
saying no, making amends when needed, and recognising
* ISBN: 9781785926419
and breaking problematic relationship patterns.
* Rights sold: Chinese simplified
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
fo r older teens
and traditional sold
the Anxiety Survival Guide
Getting through the challenging stuff
Sue Knowles, Bridie Gallagher and Phoebe McEwen “The perfect book for any young person who no
Illustrated by Emmeline Pidgen
longer wants to be controlled by their feelings.
Co-written with psychologists and a college student who
Perfectly pitched, superbly practical with just
has experienced anxiety herself, this is a relatable and
the right amount of science and info to help you
straightforward guide to managing worry in emerging
understand what to do and, crucially, why.”
adulthood. As well as providing tried-and-tested
– Dr Pooky Knightsmith
advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
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