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Handbooks for Managing Emotions
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14 years * £12.99 * Jan 2021 * PB * 14 B&W illustrations * ISBN: 9781787753822 * Rights sold: Turkish
My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others Sue Knowles, Bridie Gallagher and Hannah Bromley Illustrated by Emmeline Pidgen Foreword by Kim Golding This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
“The perfect book for any young person who no longer wants to be controlled by their feelings. Perfectly pitched, superbly practical with just the right amount of science and info to help you understand what to do and, crucially, why.”
– Dr Pooky Knightsmith
10 years * £12.99 * Jan 2018 * PB * 14 B&W illustrations * ISBN: 9781785924408 * Rights sold: Spanish, Indonesian
My Anxiety Handbook
Getting Back on Track Sue Knowles, Bridie Gallagher and Phoebe McEwen Illustrated by Emmeline Pidgen An accessible, easy to use anxiety survival guide for young people aged 12–18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader’s anxious feelings. Includes chapters on sleep, exams and transitions.
18-25 years
for older teens
* £12.99 * Sep 2019 * PB * 14 B&W illustrations * ISBN: 9781785926419 * Rights sold: Chinese simplified and traditional sold
the Anxiety Survival Guide
Getting through the challenging stuff Sue Knowles, Bridie Gallagher and Phoebe McEwen Illustrated by Emmeline Pidgen Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
