Issue 121: 23rd August, 2024
NEW FIRST RESPONDER GROUP LAUNCHES
Medical Charity Brings 10 Active Responders To Duhallow Area
The Emergency Medical Response Charity CRITICAL has established a new Community First Responder group to cover the Duhallow area of North Cork.
The Blackwater CFR group will cover an area which spans 147 sq miles in total. This includes towns such as Millstreet, Banteer, Rathmore, Ballydesmond, and Kiskeam. The newly launched group will respond to 999/112 calls including cardiac arrests, stroke, and breathing difficulties.
David Tighe, CEO of CRITICAL, said: “The Blackwater CFR group is the latest addition to the charity’s network which is expanding its presence
around Ireland. CRITICAL volunteers are working in conjunction with the National Ambulance Service, providing a quick response to medical emergencies in their communities. We have seen the impact of our CFR groups in other areas and I am sure that this latest group will be a major benefit to the North Cork area.”
The group currently has 10 active and fully-trained responders with an additional 13 in training. These include people from the local fire service, factory workers, IT workers and the HSE. ■See page 4
Cover Photo by Tim Murphy
Editors Note
Despite the drizzle, there’s a warmth in the airDuhallow continues to thrive with exciting local events.
Over the past weekend, Newmarket echoed with music, dance, and laughter at TradFest Áth Trasna which brought together local and international talent, celebrating traditional Irish music and culture. Our local musicians and dancers have triumphed at the Fleadh. Their passion and dedication shine brightly, reminding us that Duhallow’s cultural heritage is alive and thriving. A magnificent mural now graces Knocknagree village. Kanturk AFC received a great boost with new sponsorships. Duhallow’s own Teresa Kelleher celebrates her remarkable 106th birthday. Flip through these pages, and let the stories of Duhallow warm your heart. We hope you enjoy this issue!
- Brendon
Want to send us something? The next issue of Discover Duhallow releases on September 6th!
Community News
Donie Lucey is a Fundraising Support Officer with CRITICAL Blackwater. He was one of those who helped set up the Blackwater CFR group and said: “I have seen first-hand the benefits of having responders in an area, particularly one as expansive as Duhallow. Our volunteers can be at the scene in minutes providing vital treatment to a patient before the ambulance arrives. The training that our volunteers receive is fantastic. Only recently one of our Blackwater CFR volunteers put his skills to use when one of his relatives began choking. The biggest reward for us is knowing that we’ve helped save the life of someone in our community, whether that be a friend, family or neighbour.”
Donie is also a member of the Millstreet Vintage Club which recently raised €12,500 in support of CRITICAL. The funds raised locally will help to ensure the group has access to lifesaving equipment when they respond to a 999 call in the area, such as defibrillators and training equipment. These funds will also ensure the group’s life support bags can be kept fully stocked with disposable medical products, like breathing assistance tools and defibrillator pads.
CRITICAL is Ireland’s leading Volunteer Emergency Medical Response charity and its mission is to save lives through a network of volunteer emergency medical responders. In total, the charity has six Community First
Responder groups around the country with an additional three due to go live later this year. If anyone would like to join the Blackwater CFR group then they can contact info@criticalcharity.ie For those wishing to donate to CRITICAL or to get involved with the charity, please visit the website www.criticalcharity.ie or call 021 4190 999.
More Households To Benefit From Fuel Allowance Scheme
Thousands more people will be eligible to claim Fuel Allowance as the Department of Social Protection has announced that they are expanding the scheme. Minister Heather Humphreys has changed the criteria to ensure more people on Community Employment (CE), Tús Scheme and the Rural Social Scheme (RSS) are eligible for fuel allowance.
IRD Duhallow is actively offering placements under these schemes, providing valuable opportunities for work experience and employment.
The Fuel Allowance assists households with their heating costs. The payment is made at the weekly rate of €33 for 28 weeks and only one allowance is paid per household. The scheme will resume on Monday, 23rd September and run for 28 weeks until 4th April 2025.
To get Fuel Allowance
you must live alone, be getting a qualifying payment (unless you are 70 or over), or satisfy a means test.
You can apply for Fuel Allowance at any point when you are on CE, RSS or Tús if you meet all the relevant qualifying conditions for Fuel Allowance. You can apply online at www.mywelfare.ie. You must have a MyGovID account to apply online. If you can’t apply online, you can use a paper application form.
You can get a form from your local post office or by phoning 0818 200 400. You can get help to fill in your application form at your Social Welfare Branch Office or Citizens Information Centre, or from your CE, RSS, or Tús supervisor.
For more information visit gov.ie
Community News
Knocknagree Village Celebrates Fair Field With Unveiling of Magnificent Mural
Knocknagree held an unveiling of their village mural as part of National Heritage Week. The mural, crafted by local artists and funded by Cork County Councils Department of Heritage and Knocknagree Fairfield Tidy Towns, is a tribute to Heritage and depicts the rich history and vibrant culture the Fair Field, reliving moments that helped shape the village. There was a great turn out to celebrate and capture the essence of this close-knit Duhallow community.
Millstreet Active Retirement Group outing to Lismore Castle Gardens and then to Youghal having breakfast at The Latch Restaurant in Tallow on the way and evening meal at The Arches in Mallow.
Community News
Millstreet breeders Dan and Rose Murphy scooped top honours at the National Livestock Show in Tullamore last Sunday, winning the Male Champion Angus and Reserve Overall Angus Champion with their eight month old calf, Clara Whatsapp.
Pictured is Rose Murphy with Clara Whatsapp, her daughter, Anna, accepting the prize from the Minister of Agriculture, Food, and the Marine, Charlie McConalogue and representatives from Tullamore show and FBD.
Banteer News
Banteer Macra Field Evening
Banteer Macra’s Field Evening is taking place beside Healy’s Bar Kilcorney this Sat August 24th. The charity chosen for this year is Breakthrough Cancer Research. The day promises to be full of laughter and craic, followed by live music late into the night. Make sure to keep August 24th free to help raise much needed funds for this great charity. If any business would like to sponsor our field evening please contact the Banteer Macra social media page or our Club Chairperson Joseph on 087 136 9133.
Our Dog Show is back in the mix this year! Pre entries preferred but walk-ins also available on the 24th. The Field Evening will also see the return of the ultimate team event Tug-o-war! We are seeking Teams of 8 for €80, super prizes to be won for the strongest team. If you would like to register as an individual or as a team, please contact our social media pages or our Club Chairperson Joseph (087 136 9133).
Successful Banteer Underage Soccer Camp
Banteer underage soccer camp took place at Banteer Sportsfield and outdoor astro on 24th 25th and 26th July. The boys and girls had a great week especially with the reasonable weather. Many thanks to all the coaches Richie O Regan head coach who has been in Banteer for many years, local man Donncha O Doherty Cork City Soccer, Cian, Adam, Jack Mia, David, Noelle from France, Kyle. We are so lucky to have top class facilities and the astro and sportsfield. Looking forward to next year’s camp. Well done to John Sheehan Banteer Underage soccer for organizing camp.
Eddie Dunbar Starts Veulta a Espania
Eddie Dunbar Team Jayco AlUla started well in the Vuelta a España, which got underway in Lisbon, on Saturday 17th. As of Mon 19th Eddie was lying in 30th position 50 seconds down on the leader with almost 3 weeks still to go. Best of luck, Eddie!!
Glen Theatre Drama Group Take to Road for Shows in Cork and Dublin
The Glen Theatre Drama Group take to the road with The Rain at the End of the Summer by John B. Keane
August 23/24
The Civic Theatre Tallaght, Dublin
Please note bookings for Sept events will be taken from Mon 26th Aug onwards 5pm to 10pm on 029 56239
Kanturk AFC Scores Big With New Sponsorships
Kanturk AFC would like to thank Anthony O’Sullivan Groundworks, Lismore who sponsored a new set of jerseys for their U12 Girls team.
Kanturk AFC would like to thank Oliver Casey Plant Hire, Mallow who sponsored a set of Jerseys for their U14 boys team.
Community News
Kanturk AFC are delighted to receive sponsorship from John in Kelly’s Bar, Kanturk and Danny in The Park Bar, Kanturk. Rob Sneddon the club secretary was delighted to be presented with cheques from both the lads, who are great supporters and sponsor’s of Kanturk AFC Senior Team.
Niamh O’Sullivan, Emma Finn, Anthony O Sullivan and Adrian Finn U12 girls team manager
Edwin Casey, Oliver Casey Plant Hire, and Robert Jozwiak U14 Head coach
Gig Guide
What’s On In Duhallow
Edel Quinn Hall, Kanturk
Taekwondo
Thursday 6-8pm
All Welcome!
Now enrolling for new students!
Social Pickleball Kanturk
Venue: Scoil Mhuire, Kanturk
Time: Every Tuesday at 8:00pm
Men and women 18+
€5 per person
Contact 085-2828654
info@duhallowpickleball.com
Kanturk Fitness Classes
Venue: USA stores, Greenane Street, Kanturk
Mondays
9.30am: Beginners Circuits
6pm: Boxercise
Tuesday
9am: Legs, Bums, and Tums
7pm: Dance Fitness
Thursday
7pm: Dance Fitness (NEW!)
Friday
9.30am: Circuits
€10 PAYG or 6 classes for €50 Message Deirdre O’Sullivan or text 087 9273672 for details/ bookings.
Freemount Social Dancing
Venue: Freemount Community Centre, P56 P893
Admission: €10
Time: Sundays 3:00pm-5:30pm
August
Sunday 25th
Dermot Lyons
Tureencahill Summer Bridge
Venue: Tureencahill Community Centre, P51 T66349
Time: Wednesdays at 1pm
Friendly, non-competitive, enjoy a cup of tea!
Contact 087 647 6536 All welcome!
Banteer Bingo
Venue: Banteer Community Centre
Time: Every Thursday @ 8:30pm
Blood Donation Clinic
Venue: Rockchapel Community Centre
Time: Tuesday 17th of September
To book appointment ring 1800222111.
Thank you from Rockchapel Defibrillator Group.
Avonmore Electrical School Open Day
An Chultúrlann Weekly
Monday Night Music
Time: 9pm
Cost: €5 on the door
There’s an open session happening every week. Loads of local music from all your favourite stalwarts. Tea and biscuits served.
Tuesday
Time: 11.00am to 12.00pm. Newmarket Breastfeeding Support Group, facilitated by Public Heath Nurses. First Floor, Newmarket Primary Care Centre, Newmarket. Just drop in or phone 02961500.
Breastfeeding mums and expectant mums are welcome to join us for breastfeeding support, advice and an opportunity to meet other mums and babies in your area.
Wednesday Writers Group
Time: 7:30pm Writers group meet every 2nd Wednesday at the Chultúrlann. New members welcome.
For details, contact 087 640 6705
Thursdays Ciorcal Gaeilge
Time: 7-8 pm
Anyone interested, please email theculturlann@gmail.com to be added to the WhatsApp group.
Duhallow Choral Society
Duhallow Choral Society are excited to announce that the choir is back for rehearsals! We’re offering two special taster nights for new members to come and experience what it’s like to sing with us. If you’ve ever considered joining, this is your perfect opportunity—come along and try it out!
September 3rd & 10th
Time: 7.15pm for new members. Rehearsals start at 7.30pm.
Location: An Chultúrlann MacAmhlaoibh, Church Street, Newmarket, Co. Cork, P51 D854
Gig Guide
Pawsative Steps Kanturk
4 Week dog agility classes running through September
Starting Sunday September 8th Kanturk
Agility Foundations 10am-11am Agility Level 1 11.30am-12.30pm
Our agility classes are very popular and there are a maximum 6 places please book to avoid disappointment and https://pawsativesteps.com/agilitydog-class-kanturk/
PLUS a very exciting full day workshop with westcork4agility on Saturday September 28th. Visit https://pawsativesteps.com/ workshop/
Millstreet Yoga
Venue: Millstreet Parish Centre
Mondays
Yoga Level 1
10am
Gentle Yoga 7pm
Wednesdays
Yoga Level 2 6.30pm
Yoga Level 1 8pm
Performing Arts School!
This September, join Centre Stage’s Kanturk Classes! Visit centrestage.ie for bookings and additional information.
Duhallow Musicians Shine at All Ireland Fleadh
Zara Lehane, Cullen, who won 1st place U12 Flute Slow airs and 2nd place U12 Flute at the All-Ireland Fleadh, pictured here with Comhaltas President Éamonn Ó hArgáin of Lixnaw
Hannah Twomey, Millstreet, who won 1st place U12 Concertina at the All-Ireland Fleadh
Ciara Lehane, Millstreet, who won 3rd place U12 Whistle at the All-Ireland Fleadh pictured with her father
Donna Moynihan, Boherbue, who won 1st place U15 Ladies Singing at the All-Ireland Fleadh
Congratulations to the U18 Freemount Crossfields Céilí Band for taking 1st place at the All-Ireland Fleadh
Faoi 12
15-18
Radio Kerry To Feature Barna
The History of Barna Bog and Its Workers is the product of Storied Kerry Tureencahill. Storied Kerry encourages communities to research and record local stories and history in a way many of us have never even attempted.
The book and documentary were launched on Friday 14th June in Tureencahill where 180 people gathered for a great night of bog stories, music, and chat. To further explore Barna Bog and its impact on the surrounding communities Frank Lewis visited the site where he recorded a feature for the Saturday Supplement on Radio Kerry which includes interviews with locals that worked in or lived near the bog.
The history that has been captured is the kind only told fireside with a cup of tea.
The book captures the industry that grew up around Barna. The lives portrayed are ones of hard work, simple luxuries and a love for community. In one particular article, Jimmy O’Callaghan shares the experience of moving into a Bord na Móna modern home in the 50’s;
“Having a bath and constant hot water in 1951 was a luxury very few people had. We shared that with people around the area. Saturdays turned out to be a
great social gathering in our house as local people arrived. My mother made sure everyone had tea and whatever was going to eat, and also mended a few pairs of socks if that was needed. My father often said “they were washed, fed, and shod” as the neighbours went home”.
Ireland alive and a reminder of the importance of bogs to our environment.
Turf production in Barna began in 1950 after 8 years of preparation, including draining, road building, workshops, railway tracks, and the announcement of “The Kerry Machine” by Bord na Móna.
While it ceased operation in 1984, the book asks what possibilities could it hold for future generations. The future of Barna holds much promise, and it’s worth asking; how can we benefit from the next phase of Barna and its unique ecosystem?
Bogs hold life beyond what’s visible. Other bogs throughout the country have been transformed into nature walks and environmental preserves. What Barna could be is another avenue to keep this part of rural
Make sure and tune in on August 31st on Radio Kerry for what should be a fantastic show. Entertainment will feature from singers Timmy O’Connor and Laura Dunlea with music from Sean and Colm Fleming.
If you would like to purchase a book, please ring Tureencahill Community Centre 085-8771949 The documentary will available to download, keep an eye on our social media platforms – Instagram and Facebook – for further details.
Tune into Frank Lewis’s Saturday Supplement on Radio Kerry Saturday 31st August 9.00am until 11.00am.
Frank Lewis joined by Bertie Dunlea, Maureen Fleming, and Paddy Fleming
Bertie O’Leary, Paddy Fleming, Donal Hickey, Joan Riordan, Kathleen O’Callaghan, Siobhan Lewis, and Maura Walsh in Barna for the recording
Many Happy ReturnsDuhallow Woman Celebrates 106 years of Life
Cullen resident Teresa “Tessie” Kelleher reached a rare milestone recently; she celebrated her 106th birthday. Discover Duhallow’s Tadhg Curtin had the honour of visiting to take a few photographs on the day. Thank you so much to Tessie and her daughter Teresa for inviting Discover Duhallow to celebrate. Your health is your wealth which makes Tessie a wealthy lady indeed. Congratulations Tessie!
ABOVE:Tessie Murphy and her late husband Patrick Kelleher on their wedding day, January 1950. LEFT: Mother and daughter Tessie and Teresa alongside Tessie’s medals, received from President Higgins. These began on her 100th birthday, and continues on every subsequent birthday.
Duhallow At The Olympics
Since 1924, Ireland has made Olympic appearances as an independent country with a fair share of success. Even prior to 1924, Ireland made shakes at the games.
A total of 42 medals have been brought home, including 7 from Paris, and Cork alone has a fantastic history with the games. But Duhallow boasts its own share of medallists.
Honourable Mentions
2016 & 2020 Olympics 3km Steeplechase
Denis Horgan
In 1906, Banteer man Denis Horgan set the world record for shot putt with a 28 pound shot at a distance of 35ft 4.5in in a game in Celtic Park in Queens New York. Just two years later in the London Olympics, he brought home the silver, though he had to compete under Great Britain. During his lifetime, he won more than 40 titles for the shot; an achievement that is a Guinness World Record. A monument to him was erected near the field where he had trained in the Lyre area.
Dr. Pat O’Callaghan
“The world has been shown that Ireland has a flag, that Ireland has a national anthem, and in fact, we have a nationality”
Derrygallon man Pat O’Callaghan has an impressive record. At 15, he won a scholarship to the Patrician Academy in Mallow, and at 20, he became Ireland’s youngest graduate from the Royal college of Surgeons in Ireland. He had always been an avid sports man. As a youth, he played Gaelic football and hurling. In College, he dipped into rugby, and by adulthood, he added boxing to his roster. However, throughout his sporting career, athletics, particularly weight throwing, was his focus. Despite his rudimentary technique, he took home gold at the 1928 Olympics in Amsterdam with a
distance of 168ft. He was the first athlete representing an Independent Ireland to bring home a medal. In 1932, he returned to the Olympic stage, this time in Los Angeles, and brought home another gold with a throw of 176 ft. While there, he declined a role in the upcoming Tarzan movie but returned a hero all the same. His techniques changed the sport. While Ireland did not compete in the 1936 Olympics in Berlin, Dr. O’Callaghan attended. He watched his own techniques now developed further by German athletes. If medals weren’t enough, he broke the world record for hammer throwing with a throw of 195ft 4.75in, more than 6ft further than the previous record. Despite
his many achievements, he remained a humble and jovial man. In 2007, a monument was erected of him in Banteer by IRD Duhallow. He held the record for two gold medals in two consecutive Olympics for close to 100 years, a phenomenal achievement that was only handed over this year to Rower Paul O’Donovan, another Cork man, and boxer Kellie Harrington.
Michelle Finn Castlemagner
David Guiney Kanturk 1948 Olympics Shot Put
Shane Sweetnam Castlemagner 2020 & 2024 Olympics Show jumping
Legends: The only Irish two time consecutive Olympic gold medallists; Dr. Pat O’Callaghan, Paul O’Donovan, and Kellie Harrington
TradFest Áth Trasna
Trad Fest Áth Trasna ran over the weekend from August 16th-18th and was a vibrant celebration of Irish traditional and folk music, dance, and culture. Held in Newmarket, the festival brought together local and international artists, creating an atmosphere filled with lively tunes, dancing, and family fun.
The festival began with a trad music session in The Rock Bar on Friday, a great start and an ode to the rich musical heritage of the region.
On Saturday morning, a free Set Dancing Workshop for beginners was held by Cliodna Ducey. In the evening the long awaited concert by Irish folk rock band, Scullion was held in the Cultúrlann. The Kelly Sisters, direct from their Wexford All Ireland Fleadh triumph, opened the concert.
On Sunday, a family fun day was held in the park, with music by the Angland Family of Glenflisk, Shannon Fitz and the Boherbue dancers.
A great turn out and some beautiful music by the
The Kelly Sisters opening the big concert in the Chultúrlann for Trad Fest Áth Trasna
A great start to Trad Fest Áth Trasna - a wonderful session in the Rock Bar
The Boherbue Set Dancers
Great music from our Newmarket Musicians in the Town Park at the Trad Fest Áth Trasna
Angland Family of Glenflisk
Interview Running Up That Hill; Katelyn Brosnan To Tackle Kilimanjaro For Charity
What inspired the fundraiser?
Was it a specific moment?
I always had this thought in the back of my mind: ‘why aren’t we taught how to be more resilient, besides putting on a brave face and pretending to be okay?’
It’s not until someone is already at their lowest moments that they ask for help, if they even ask at all. It shouldn’t be that way. We should know how to support ourselves and our friends. If you don’t have good mental health, what do you have?
I used to struggle with an eating disorder for years and had no idea how to cope without it. To me, helping raise funds for Lust For Life is preventing thousands of kids from going through that kind of pain.
When I heard about Bressie’s campaign The Rising, I immediately contacted A Lust For Life. They are what I wish I had earlier in my life and I wanted to support them; it was a no-brainer.
The programmes teach kids how to enhance and protect their mental health from the earliest age.
Our vision is a world where every child and young person mentally, emotionally and socially thrives.
Why Kilimanjaro?
Brian Keane is actually the guy that organised the Kilimanjaro trip. I listened to his podcast religiously while I was recovering from my eating disorder years ago. He helped me see a different side to fitness that was positive, nourishing and empowering. He also inspired me to become a personal trainer myself.
When I saw he was inviting people to join him to hike up Kilimanjaro, I had to go. There were three main reasons: 1. Meet my hero.
2. Redefine what I’m capable of with like minded people.
3. Make up for the memories I never made when I was deep in my eating disorder.
How have you trained for your hike?
I am currently weight training three times a week for 1.5 hours and doing cardio training twice per week, ranging from 5-15km runs. Also, I hike once a week when I can, and walk up hills around the farm with weights in my bag when I can’t.
Hiking itself is the most important training, so I prioritise doing at least 3 hikes per month.
You mentioned having dealt with mental health struggles in your school years; can you speak more about your experience?
Yes, I was diagnosed with anorexia nervosa while I was in secondary school. I’d describe it as simply no longer being in charge of yourself, but some other authority in your head is. It makes you feel powerless.
I’m thankfully on the other side of it now, stronger, happier and healthier than ever.
I have become a personal trainer since, to help people break up with
diet culture and discover their true fitness potential. I want to show people how amazing it is to be strong, fit and capable without diet culture spoiling the experience. No more guilt driven behaviours around food and training, only value-based decisions. Fitness should be uplifting!
As Brian Keane says ‘your mess becomes your message’.
How were your struggles handled by the adults around you?
I’m lucky to have such supportive parents. At the start it was confusing, they weren’t sure how to help. Mental health hasn’t been a strong topic until recently. But they were very open to hearing my perspective, and taking advice from counsellors I was seeing. I wouldn’t be where I am now without such a caring home.
What changes would you like to see for school age children and teenagers as regards mental health?
The way dealing with mental health is taught now is very surface level. As a result, it gets dismissed quite easily by students. I don’t blame them. It isn’t talked about in a meaningful way.
I want to see young people become more emotionally intelligent and empathetic. We can’t cushion them from life’s challenges but we can prepare them. This way, they can grow as resilient individuals and live more fulfilling lives, without being dragged by mental health issues for years.
What advice do you have to people going through the struggles you have dealt with? There are three lessons I took away from my struggles:
1. Be open to creating more meaning in your life.
2. The opposite of addiction is connection.
3. Nobody who cares about you will judge you for asking for help.
A Lust for Life is an award winning youth mental health charity with a focus on early prevention education. They aim to create a generational circuit breaker in how we talk about and treat mental health in Ireland, by giving children and young people tools and skills to enhance and protect their mental health from the earliest age. Their vision is a world where every child and young person mentally, emotionally and socially thrives.
Support Katelyn’s fundraiser online; https://www.gofundme.com/f/rising-up-kilimanjaro
Interview
Katelyn: “Don’t ever give up on these positive changes happening for you”.
Restaurant Supervisor
(previous experience is an advantage)
Service staff
Kitchen assistant
Cleaner
Good english is required.
TO APPLY: CALL: 087 202 7700
Or, call in with your CV, or forward your CV to our email thewestendcafemillstreet@gmail.com
West End, Millstreet, Co Cork - P51A 2XA
Email: thewestendcafemillstreet@gmail.com
Back to School: A Fresh Start for Students and Parents
By BRENDON PURCHASE
As summer winds down, the excitement and anticipation of a new school year begin to build. Whether your child is starting pre-school or heading into their final year of Leaving Certificate,
General Safety
As the new school year approaches, ensuring your child’s safety is paramount.
Emergency Information
Make sure your child knows their phone number, address, and how to contact you or another trusted adult.
Stranger Danger
Teach your child not to talk to strangers or accept lifts from someone they don’t know.
First Aid Knowledge
Equip your child with basic first aid knowledge and ensure they know where to find the school’s first aid kit.
Safety Guidelines
Ensure your child knows and follows safety guidelines, both online and offline.
Establish and Discuss a Routine
A consistent daily routine can ease the transition back to school. Gradually adjust bedtimes and wake-up times a week or two before school starts. This helps children adapt to the new schedule and ensures they get enough rest. Talk about what the daily routine will look like, including after-school activities and any changes in schedules. This helps set clear expectations and reduces uncertainty.
the back-to-school season is a time of new beginnings, opportunities, and challenges. Here are some tips and insights to help make the back-toschool transition as smooth and enjoyable as possible.
Plan Ahead
Preparing in advance can make the transition smoother such as having outfits and backpacks ready the night before.
Organisation is Key:
Create a checklist of necessary items such as notebooks, pens, and backpacks. Setting up a dedicated study space at home can also help your child stay focused and organised throughout the year.
Speak Positively About the Change:
Children often mirror their parents’ attitudes. If you talk about the new school year with excitement and positivity, your child is more likely to feel the same.
Visit the School:
If possible, visit the school before the first day. Familiarising your child with the environment can reduce first-day jitters.
Managing Anxiety:
It’s normal for children to feel anxious about returning to school. Encourage open communication and listen to their concerns.
Manage Your Own Stress:
Children can pick up on their parents’ stress. Find ways to manage your own anxiety about the transition, and try to discuss any worries away from your child.
Remember that preparation and a positive mindset can make all the difference. Embrace the opportunities for growth and learning, and support your child every step of the way. Here’s to a successful and fulfilling school year ahead!
Supporting your Child when they are Reluctant to Attend School. School should be a happy, safe place for children, but it is not unusual for children to feel uneasy about going to school now and again. However, if your child begins to regularly experience strong feelings such as reluctance about going to school or have difficulty staying in school, it is important to notice this and respond quickly.
Actions You Can Take to Support your Child
• Recognise the signs of reluctant attendance and talk to your child’s school.
• Remain positive and manage your own feelings first.
• Acknowledge your child’s feelings, but calmly explain that they will pass.
• Have supportive conversations with your child.
• Implement routines that support attendance.
Advice for what to do at the early stage of reluctant school attendance.
• Remain calm.
• Check with your child to see if they can identify something in particular that is bothering them, while also being clear and firm that they need to go to school.
• Help your child to name the feelings they may be having, acknowledge that these feelings can be uncomfortable, but also let them know that you believe in their ability to cope with them.
• Ask for support from your child’s school. Let the school know about your child’s feelings and work with them to support your child together. School staff should be available to help you when a pattern or reluctance starts but before a cycle of avoidance begins.
Health
Back To School Expectations
By ALICE O’BRIEN
Alice O’Brien Counselling, Newmarket
When Bruno and I go for our daily walks in the Island Wood, we are reminded of the arrival of Autumn. Bruno spends his time in awe of the falling, fluttering leaves and I spend my time in awe at the fact that I no longer need to worry or prepare for the back to school, end of summer dawning.
I know it is a huge event in most households, maybe you have a little tot starting school, or a moody teen starting into first year. Or maybe you have an exam student and you can see the pressure rising already. Or maybe, like me you have a student in third level,
navigating the bigger, wider world. I invite you to have a think about your expectations of your budding students as the academic year begins. Are you hoping for ten out of ten in every spelling test, are you expecting all A’s in the years assignments or are you looking towards a number of points next August exceeding a high number. In other words, are your expectations based on numbers,
percentages and grades?
What if we looked at our children in a different light? Put different values and expectations on them. Maybe we could expect them to be kind, to befriend those who are struggling in the classroom, to call out bullies. Maybe we could expect them to stand on their own two feet, to be true to themselves and not follow the masses. Maybe we could expect them to be respectful to those who deserve respect- the elderly, the less fortunate, and the people who try to help them.
Most importantly maybe we could praise and value their efforts. Looking at the work they put in instead of the grade they take out. And always asking “did you do your best?”.
The Peruvian Powerhouse: Unveiling the Benefits of Maca
By MAIREAD O’KEEFFE New Leaf Health Store
Maca, often referred to as “Peruvian Ginseng,” is a radish-like root vegetable native to the high altitudes of Peru’s Andes mountains, where it thrives at elevations between 4,000 and 4,500 meters. This hardy plant is one of the world’s highestaltitude crops and has been prized for centuries for its impressive nutritional and medicinal properties.
Nutritional Powerhouse
Maca is packed with essential nutrients, including amino acids, carbohydrates, and vital minerals like calcium, phosphorus, zinc, magnesium, and iron. It’s also rich in vitamins B1, B2, C, and E, earning it a well-deserved reputation as a superfood.
Skin Health and Anti-Aging
Recent studies suggest that Maca may significantly improve skin health. By boosting collagen production, it can enhance skin elasticity and suppleness, helping to reduce wrinkles and promote a healthier complexion. This makes Maca an appealing natural addition to skincare routines.
Blood Pressure and Menopause Relief
Research indicates that Maca can support healthy blood pressure levels, particularly when consumed regularly and paired with a balanced diet and exercise. Additionally, Maca has shown promise in easing menopausal symptoms like hot flushes and night sweats. The iron, calcium, and vitamin C in Maca are particularly beneficial for women, helping to combat fatigue, boost energy, and support bone health
during menopause.
Cognitive and Emotional Benefits
Maca’s nutrient-rich profile also supports brain health. Studies suggest it can help reduce stress, alleviate brain fog, and improve mood, making it a valuable ally in maintaining mental clarity and emotional well-being.
Libido Enhancer
Maca is perhaps best known for its ability to boost libido in both men and women, further enhancing its reputation as a powerful natural supplement.
Easy Integration into Your Diet
Maca powder is versatile and easy to incorporate into your diet—add it to smoothies, yogurt, porridge, or baked goods. For those who prefer a more convenient option, Maca capsules are also available.
Jesus - Truly Present In The Holy Eucharist
By TOM DENNEHY
In the Gospel of Saint John, Chapter 6, we hear the words of Jesus, “I am the bread of life. I am the living bread come down from Heaven. Anyone who eats this bread will live forever; the bread that I shall give is my flesh for the life of the world.”
Many of His followers found it hard to accept or understand and walked away. Jesus was adamant about the words He had spoken and the promises He had made. Jesus asked the twelve, “Will you also go away?” Peter answered him, “Lord, to whom shall we go? You have the words of Eternal life. We now believe and know that you are the Holy One of God” (John 6;67-69.)
In the Diary of Saint Faustina, Jesus reveals to her how disappointed He is when we go to receive Him in the Holy Eucharist, the bread of Eternal life. “My great delight is to unite myself with souls… When I come to a human heart in Holy Communion, My hands are full of all kinds of graces which I want to give to the soul. But souls do not even pay attention to me; they leave Me to myself and busy themselves with other things. They treat Me as a dead object.” (Diary entry 1385)
When we contrast these two messages of Jesus; Firstly in Scripture; “I am the bread of life, I am the living bread” and then to St. Faustina; “They treat me as a dead object,” what is our response?
The Eucharist is alive – it is the living flesh of the Lord. The host that we receive in Holy Communion is not a thing, not even a holy thing. It is not some kind of holy bread. It is a person, Jesus- and He is alive. The Holy Communion we receive is the King
of Kings and Lord of Lords- Jesus Christ- His Body, Blood, Soul and Divinity- as the Church teaches.
At Mass, we come forward to receive Holy Communion; we hear the priest or Eucharistic minister say over and over, to each communicant, “The Body of Christ.” Perhaps we think we are receiving the dead body of Christ taken down from the cross. But the Church teaches otherwise, our faith tells us that it is the Risen, Living and Gloriously reigning Body of Christ, now seated at the right hand of the Father which we receive in Holy Communion. The Catechism teaches; “Under the consecrated species of bread and wine, Christ himself, living and glorious, is present in a true, real and substantial manner” (CCC 1415)
We can all associate with the Lord’s complaint to St. Faustina as we have all been guilty at times of not welcoming such an awesome gift of Jesus into our hearts and souls and giving thanks for what He has done and continues to do for us.
St. Faustina, writing elsewhere in her diary about the greatness of the Mass and Holy Communion says, “It is only in Eternity that we shall know the great mystery given us in Holy Communion.”(Diary 840)
So many Eucharistic Miracles have occurred all over the world which God has given us to help us believe that the Eucharist we receive is Jesus.
Blessed Carlo Acutis, soon to be canonized a saint, has documented and researched in his website 136 Eucharistic Miracles which have happened around the world and have been acknowledged by the Church and are collected them into a virtual museum. Besides creating a website to house this virtual museum, he helped create panel presentations that have travelled around the world.
So many miraculous healings have taken place during reception of the Eucharist or during Eucharistic Healing services -The beautiful story of Jimena, the young Spanish girl who regained her sight after receiving Holy Communion at mass during World Youth Day in Lisbon, Portugal, in August 2023.The story of Marian Carroll who was miraculously cured from multiple sclerosis while attending Holy Mass at Knock in 1989. She had suffered seventeen years of debilitating illness.
The next time we come to Mass, let us remember the words of Jesus to St. Faustina. Let us welcome Him and open our hearts to receive the many graces He wants to give us and the miracles He wants to perform in our lives.
Finally, I invite you to let these words of Jesus find a home in your heart, mind and soul; “I am the bread of Life. I am the Living bread which has come down from heaven… the bread that I shall give is my flesh for the Life of the world.”
Crossword sponsored by Duhallow Community Food Services
Across
1. Slow moving ice mass (7)
5. Lawsuits (5)
8. Sacred song (5)
9. Hide (7)
10. No longer in existence (7)
11. A select few (5)
12. Avid (5)
14. Shrimp-like crustaceans (5)
19. Implements (5)
21. Grisly (7)
23. Irksome (7)
24. Ice hut (5)
25. Church officer (5)
26. Throw away (7)
Down
1. Burrowing rodent (6)
2. Conform (5)
3. Vast (7)
4. Repeat aloud from memory (6)
5. Small boat (5)
6. First and most important(7)
7. Found a solution (6)
13. Staved off (7)
15. Draws back with fear (7)
16. Sculpture (6)
17. Entertained (6)
18. On the far side (6)
20. Examine minutely (5)
22. Strong lightweight wood (5)
Solution: Issue 120, August 9th, 2024
To
Complete the crossword and post with your name and contact details to:
Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork
Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com
Terms & Conditions:
Deadline for submissions is noon on Friday, AUGUST 30th 2024.
First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
Congratulations to Pier-Marie Teixeira, Kilcorney, who wins a €20 voucher for Duhallow Community Food Services!
