Castle Hotel Macroom Crowned At The IRD Duhallow Business Awards 2025
Maura Walsh, CEO of IRD Duhallow, presenting the Best Overall Business Award to Rory Buckley of the Castle Hotel, Macroom, at the IRD Duhallow Business Awards in the Marquee at the James O’Keeffe Institute, Newmarket
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Editors Note
This issue, we celebrate the achievements of our region. Last month, the IRD Duhallow Business Awards took place for its 11th year, recognising and showcasing outstanding businesses across the region. A special congratulations to The Castle Hotel, Macroom winner of Best Overall Business, Known for its exceptional food and hospitality, the Castle Hotel stood out among a competitive field of nominees. Continuing with the theme of achievements, Ballydesmond handball players and Dromtarriffe U14 footballers achieved success with their standout performances. We’re also proud to feature the IRD Duhallow Youth Public Speaking Programme. This edition includes an ongoing section dedicated to children’s speeches. Finally, we are proud to highlight the launch of North Cork West Zero Tolerance of Violence Against Women and Girls Campaign.
‘The History of Kiskeam G.A.A.’ added to the
G.A.A. Museum’s Library and Archive in Croke Park.
The G.A.A. Museum’s Library and Archive is the national repository for the G.A.A. ‘s records, archives and publications. It holds records and archives dating from the 1880s through to the present day. Its mission is to identify and preserve collections of archives, papers, manuscripts and publications that record the values, culture and history of the Association, Gaelic games and individuals who have contributed to the Association. ‘The History of Kiskeam G.A.A. Club’ edited by Donie Cronin has been added to the collection in the G.A.A. Museum’s Library and Archive. The Archivist, Adam Staunton, praised the publication’s impressive level of detail, achieved through extensive research, leading to the creation of a truly in-depth historical volume. The inclusion of the history book in the G.A.A Museum’s Library and Archive is a great honour and a significant recognition of the Club’s heritage and achievements. Copies of this book are available from Donie Cronin (087-6773043) or any Kiskeam G.A.A. Club Officer.
Duhallow Anglers Test Their Skill at the
Eugene
Ankettell Memorial Fly Fishing Championship
The Eugene Ankettell Memorial Fly Fishing Championship was held recently on the scenic waters of Bleach Lough Anglers, Kildimo, Co. Limerick. Despite challenging conditions; strong breezes and persistent rain, a solid turnout of anglers marked the final competition of the year. The lake’s fish proved elusive, testing the skill and patience of competitors throughout the day.
Yet, as is often the case in angling, someone always manages to rise to the occasion.
That someone was Denis O’Leary of Cullen, an Irish International angler fresh off his return from the World Fly Fishing Championship in the Czech Republic. O’Leary’s experience and form shone through, earning him top honours.
Final Results:
1st. Denis O’Leary (Cullen)
2nd. Mike Kelleher (Kanturk)
3rd. Ian Riordan (Kanturk)
4th. John O’Keeffe (Kiskeam) 5th. Tony Forde (Kanturk)
6th. Mike McMahon (Kildimo)
7th. Tom Ankettell (Boherbue)
8th. Rory Guerin (Kanturk)
Donie Cronin, Editor of ‘The History of Kiskeam G.A.A.’ presents a copy of the book to Adam Staunton, G.A.A. Museum Archivist and Collections Officer at Croke Park.
L-R: Some of the prizewinners at the Eugene Ankettell memorial fly fishing championship. Mike Kelleher, John O Keffee, Rory Guerin, Ian Riordan, Denis O Leary, Mike McMahon and Tony Forde.
L-R: Denis O Leary winner receiving the Eugene Ankettell memorial cup from Tom Ankettell.
Duhallow News
Unique Art just in time for Christmas
Mary St Leger and Bríd Moynahan are holding a joint exhibition of their artwork in West End Studios Mallow. The show runs from November 21st to the 8th of December (gallery opens Thursdays to Sundays). The show will be opened on Friday 21st of November at 6pm by Sarah Jayne Booth, a well-known multimedia artist who heads up the artist collective, R.a.g.e. (Realising Absolute Gender Equality).
The exhibition, ‘For the Birds,’ showcases new works from the distinctive Cork artists. Mary and Bríd have admired each other’s work for many years. They both explore similar themes and they knew that the common thread in their work would make for a strong exhibition.
Bríd is a graduate of the Crawford college of Art and Design and lives in Newmarket, county Cork. She is currently a member of Cork Printmakers where she specialises in etching and paints in her studio in North Cork.
They’ve worked hard all year to create this show that includes paintings, etchings and sculpture. The artwork is sometimes surreal and playful while addressing themes of both childhood and matriarchy. These pieces would make a truly unique Christmas gift for any home.
John F Kelleher, Aubane Social Club Chairman, Kathleen Kelleher, Noreen Kelleher Aubane Social Club Secretary and John Dineen Treasurer present the proceeds of recent AIB Coffee morning with Peter Doyle AIB Millstreet Manager
Miracle Prayer
Dear Sacred Heart of Jesus, in the past, I have asked for many favours. This time I ask for a very special one. (Here mention your request.) Take it, dear Jesus, and place it within your own broken heart, where your Father sees it. Then, in his merciful eyes, it will become your favour and not mine.
Amen.
- MOL
Ger Drew Agri, Boherbue presenting the Jerseys to Kanturk AFC coaches Denis Scannell Gearoid Fiddes, David Walsh, Jonathan Sweeney, Brian Seymour & players
Ger Drew presenting the Jerseys to U12 head Coach Denis Scannell.
Great Success for Ballydesmond Players at the Nora Herlihy Handball Tournament
On Sunday 2nd November, Ballydesmond Handball club hosted the Nora Herlihy Memorial Tournament sponsored by Rathmore & District Credit Union.
Ballydesmond Handball Club, Kilkishen Handball Club, Newmarket Handball, Clooney Quin GAA Club, Carrick-on-Suir Handball Club and Boherbue Handball Club all took part.
A huge congratulations to all 4 finalists that played in both Cup and Plate finals. The plate final was a tough game with Alfie Finn from Carrick on Suir defeating Ballydesmond’s Tadgh O Connor from Cullen.
The cup final was also a tough fought battle with Cillian Healy from Ballydesmond defeating Conor Nolan from Carrick on Suir.
Tadgh O’ Connor, Ballydesmond runner up in the Plate Final, Alfie Finn, Carrig on Suir, winner of the Plate Final, Cilian Healy, Ballydesmond, overall winner of the Cup Final and Conner Nolan, Carrig on suir, runner up in the Plate Final, pictured at the Nora Herlihy Memorial Handball Tournament which was sponsored by Rathmore & District Credit Union and hosted by Ballydesmond Handball Club last Sunday
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Richard: 087 258 8365 Michael: 087 913 0046
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ADDRESS: Dromagh P51 Y671
OPENING HOURS: Monday to Friday: 8am - 5:30pm Saturday: 8am - 1pm
Launch of the Cork North West Zero Tolerance of Violence Against Women and Girls Campaign
A Message from Senator Nicole Ryan:
On October 29th, we launched our Zero Tolerance campaign with the brilliant team at IRD Duhallow, united in saying loud and clear: Domestic, sexual & genderbased violence has NO place in our communities.
We want a Cork North-West where everyone feels safe, supported and respected — and today was an important step in making that a reality.
Huge thank you to everyone who joined us. A special thanks to MEP Kathleen Funchion, for standing with us and sharing her work in Brussels and here at home to tackle this issue.
This is just the beginning. We’ll keep raising awareness, providing resources and ensuring that anyone impacted knows: you are not alone.
Zero tolerance starts with us. If
campaign.
your club, business or community group would like materials or to get involved — send me a message.
- Senator Nicole Ryan
Email: Nicole.ryan@oireachtas.ie Follow Senator Ryan on Facebook, Instagram and TikTok.
IRD
Senator Nicole Ryan shows two poster designs to help promote the
ABOVE:
Duhallow CEO, Maura Walsh, MEP Kathleen Funchion, Senator Nicole Ryan. BACK ROW; The designers of the campaign posters; Kate Fitzgerald, Lucey Kelly and Lilly Manley.
Duhallow News
The Circles of Control
By SHANE MCHALE Rural Community Health Worker
Listeners to the BBC radio evening news bulletin on the 18th of April 1930 were greeted with the following words: “Good evening… today there is no news”.
The producers of the news bulletin had not heard a single piece of news that day that was worthy of reporting. So, rather than try to fill the gap in the schedule, they simply announced that there was no news and played a few minutes of piano music to fill the time. What a contrast to our world today.
We are blessed to live in the most connected time in human history. With just a few swipes on the screen of our phone we can talk to almost anyone in any corner of the world. This connectedness has changed our world and brought huge benefits to our lives, however, there are also challenges that come with the speed and volume of information that comes our way every day.
Our screens show us the latest images on any breaking news story, any result, any development, anywhere in the world. This is then quickly followed by a wave of analysis and opinion telling us who is right, who is wrong and why we should care. On top of this, with the development of AI, we are left questioning if what we are seeing is even real.
With all of this noise it is understandable that we become overwhelmed. But what are we to do to protect ourselves from this sensory overload? The Circles of Control is a simple and effective tool that we can use at any time to gage where we are choosing to focus our attention.
Let’s picture two circles, one smaller inner circle surrounded by a larger outer circle. Within the inner circle we have the things that we can control, the things that we have an influence over, such as our own actions, our own thoughts and our attitude. The larger outer circle features the things that we cannot control, such as the
weather, unexpected events in the future or what other people do, say or think. The question that we have to ask ourselves is, which of these circles do we choose to focus on? Are we spending our energy on the things that are in my control, or the things that are not? Also, are we aware that we do have a choice?
So much of our technology and entertainment is designed to keep us watching, scrolling, clicking and consuming, all of which can leave us feeling powerless. However, with the Circles of Control, we can begin to take stock, and ultimately, be reminded of where we should be directing our attention.
Under this article there is a blank Circles of Control, why not use it for yourself and learn where your attention is being focused today? You might be surprised how much time and thought that you waste on things that you have no influence over, and find time and space instead for the things that you can influence.
Gig Guide
What’s On In Duhallow
An Chultúrlann
Weekly
Writers’ Circle
Time: 7:30pm
2nd Wednesday of Every Month
Share your stories, get inspired, and connect with fellow writers.For details, contact 087 640 6705
Rambling House
Time: 8pm
2nd Saturday of Every Month
An evening of traditional storytelling, music, and craic!
Newmarket Dementia Café
Time: 11am – 1pm
1st Thursday of each month. A welcoming place for people with dementia, their family and friends.
Social Dancing
Time: 9pm
Newmarket
CYMS Hall
Newmarket Knitting And Crochet Group
Time: Fridays 10.30 to 12 All welcome
If you require anymore information please call Rita on 0862059745
Newmarket Bridge Club
Time: Every Tuesday at 7.30pm All members and newcomers are most welcome. Contact Eugene on 086 3247041 for more information.
Taekwando
Time: Mondays at 5pm. Contact Niall on 0831106501 for more information.
Drama with Mike
Time: Every Thursday
1st &2nd class as 5pm. 3rd &4th 5th & 6th classes 6pm. Teen Drama classes 7pm. Creative Writing Teen Classes Wednesday at 5pm. Contact Mike on 0874124741 to book a place.
Gneeveguilla
SHARE THE BUCKET
Time: 8:30PM, Every Friday Evening
Cost: Tickets €2 each or 3 for €5 Tickets: Are available at Teach Fáilte and can be bought online at https://tinyurl.com/y2ade5om or in local businesses where you see the Green Share the bucket
Boherbue ICA
Boherbue ICA will hold a Christmas Floral Demonstration with Sliabh Luachra Garden Centre in Boherbue Hall on Wed 10th Dec at 8.00p.m Adm 10 euro. Proceeds in aid on Cancer Connect.
Set Dancing in Aubane
Venue: Aubane Community Centre P51 EP49
Time: Every Monday at 9pm
Julie Nolan School of Irish Dancing
Time: Every Tuesday classes from 4.15 to 7.30. Contact Julie on 086 3516386 for more information.
Catherine O'Reilly Exercise Class
Time: Tuesdays from 10 to 11am Contact Catherine on 087 6800280 to book your place.
Better Balance Staying Fit For The Future
Time: Tuesdays 11am to 12. with Cork Sports Initiative. Contact Catherine 087 6800280 to book your place.
Music Lessons With John
Time: Thursdays Upstairs in hall. Contact 0872322751 to book
Clothes bank located at the rear entrance to the hall. Shoes accepted.
Edel Quinn Hall Temperance Hall Clothes Donations
Yoga
Monday, Tuesday, Thursday Pilates
Tuesday and Friday
Flower Club
First Wednesday of every month
Time: Wednesdays at 10:30
For babies and toddlers aged 0-3 All children must be accompanied by an adult
Banteer
Banteer Bingo
Last Friday of Every Month –Dance the night away and meet new people! Kanturk Library Multisensory
Time: Tuesday night at 8:30
Venue: Banteer Community Centre
Banteer Knitting and Crochet Group
Time: Every Monday 7-8pm
Venue: The Green Bean Cafe at Banteer Sportsfield. Admission: €2 per person. Banteer/Lyre Healthy Club and Banteer-Lyre-Nadd & Districts Community Council are organising a new knitting/crochet group. The purpose is to bring the different generations together with our older members teaching the younger generation the traditional craft. Bring your own materials. All ages and levels welcome. Under 16s must be accompanied by an adult. Any queries contact Denise on 0861025525 or Marian on 0861208749
The Glen Theatre, Banteer
Sunday 16th November, 8pm:
Gerry Guthrie & His Band Admission: €30
December 3rd at 8pm: American Bluegrass, Maddie Denton & Brenna MacMillan. Supporting act - The Polyphonics Barbershop Choir. Admission: €20.
Saturday December 6th at 8pm: The Glen Theatre Drama Group presents Two One Act Plays - Dad’s Holiday and Two Deckchairs. Admission: €15
December 28th & 29th, 8pm: The Glen Theatre Drama Group presents - Match Make Me Do. A Two Act Play. Admission €15
Book online at glentheatre.ie/ contact/ or Phone 029 56239 Ext 1
KNOCKNAGREE LADIES FOOTBALL CLUB
Underage (ages 4–16): Wednesdays
U6 & U8: 6:45–7:30pm U12–U16: 7:00–8:00pm New players welcome!
Adults: Fridays 7:00–8:00pm & Sunday mornings (if no match)
Open to newcomers, returnees, and anyone looking to get fit.
Interested? Contact Catherine (083 3498778) or Maura (085 1450533)
Santa Claus at the Boherbue Christmas Market
Time: Sunday 23rd November at 12:00pm
Venue: Boherbue Parish Hall
Entry is free
Come for lovely home baking, refreshments, crafts and accessories
A monster raffle will take place Knocknagree 45 Card Drive
Venue: Knocknagree Community Centre
Time: November 14th at 8pm
Tureencahill Community Centre Weekly Schedule
Monday: Yoga 6.45–7.45pm & 8–9pm (Contact Denise: 086 8901234)
Tuesday:
Sean Nós Dance (Adults) 7–8pm, 6-week block (Contact Kieran: 085 1731073)
Wednesday: Bridge 1–4pm, Kids Kickboxing 4.30–5.30pm (Maurz: 089 4010475)
Kids Set Dancing 6–7pm (Marie: 083 0045432)
Thursday: Monthly Pop-Up Gaeltacht (see noticeboard/social media) Contact (086 3159744)
Friday: Active Retired 12.30–2pm Yoga 7–8pm & 8.15–9.15pm (Men only)
(Contact Denise: 086 8901234) Enquiries: 085 8771949 tureencahillcg@gmail.com
Dance Classes with Norella
Time: Every Wednesday @ 8.15pm Venue: Ballydesmond Community Centre.
Admission: €10 pay as you go. Learn to dance the jive, waltz, quickstep, line dancing and more. Great exercise, good fun. No partner needed.
Kanturk Mens Shed Christmas Fair
Time: 30th Nov from 10am Til 5pm. Venue: Edel Quinn Hall Kanturk Over 45 Stalls. Free Visit to Santa with Goodie Bag for all the kids. Music on the day to be confirmed. Raffle on the Day with lots of Spot Prizes. Something for everyone
Banteer Ladies Social Soccer
Time: Every Tuesday 8pm-9pm
Venue: Banteer Indoor Astroturf For all ladies 16+. Fun, Exercise and Friendship. Any queries Text Laura: 087 468 1407
Gig Guide
For Parents
Donoughmore
Parent and Toddler Group
Donoughmore Community Hall Stuake, Co. Cork, P32 FP49 Monday 9.30 - 11.30
Millstreet
Parent and Toddler Group
GAA Hall, Millstreet, Co. Cork P51V577 Monday 9.30am-12pm
Newtownshandrum
Parent and Toddler Group
Community Hall, Newtownshandrum, Charleville. Friday 10am-11am
Newmarket Breastfeeding Support Group
Time: 11.00am to 12.00pm. Venue: Castlecourt, Newmarket, Co. Cork.
Facilitated by PHN. Just drop in or phone 02961500. Breastfeeding mums and expectant mums are welcome.
Healing Evening with Holy Mass
Venue: Glash Community Hall, Glash, Newmarket. P51W024
Time: Tuesday Night November 25th at 7:30pm.
Main Celebrant Fr Mark Moriarty. Come along to be renewed and experience the healing power of Jesus in The Holy Eucharist.
Pat: 0872505528
Tom: 0876468658
Dates for Medjugorje 2026
May 13th to May 20th
June 24th to July 1st.
Sept 9th to Sept 16th. For further information contact Tom Dennehy 0876468658.
Community Safety Strategy
Muintir Na Tire are seeking people’s input into the Department of Justice Community Safety strategy. Please contact any Banteer Lyre and Districts Community Council officer if you would like to get involved.
IRD Duhallow Business Awards
Celebrating Innovation, Community, and Enterprise
The James O’Keeffe Institute in Newmarket was buzzing with excitement on Thursday October 30th, 2025, as over 175 guests gathered for one of the most anticipated events on the local business calendar — the IRD Duhallow Business Awards. Now in their 11th year, the awards, hosted by IRD Duhallow, continue to shine a spotlight on the innovation, resilience, and community spirit that define the Duhallow business landscape.
The tone for the evening was set by Master of Ceremonies
Alan Shortt, whose warm wit and regional connection (having grown up in Millstreet) brought the crowd together as the event got under way. Guests enjoyed fine fare courtesy of Duhallow Community Food Services (DCFS) — a social enterprise now providing thousands of meals each week and a proud contributor to local jobs and infrastructure.
Opening the ceremony, newly appointed Chairperson of IRD Duhallow, Anne Maria Bourke delivered a stirring address that blended reflection and challenge and her words struck a chord, underscoring the crucial role of upskilling and reskilling in a rapidly
shifting business environment. She spoke about the importance of unlocking the €1.5 billion National Training Fund and ensuring digital readiness and sustainability as key enablers of competitiveness for SMEs in the rural region. She also emphasised the importance of a fully-funded next programme for LEADER and highlighted the ongoing challenge of childcare provision as part of the ecosystem that supports business growth.
A highlight of the night was the recognition of The Castle Hotel, Macroom, winner of both Best Food Business and the overall IRD Duhallow Business of the Year 2025. Established in 1951, The Castle Hotel Macroom is a third-generation family-run business that has been at the heart of the local community for over 70 years. Founded by Dan and Maureen Buckley, the hotel began as a modest ten-bedroom establishment and has since grown into a 56-bedroom, four-star hotel renowned for its hospitality, warmth, and tradition. Today, under the continued stewardship of Dan, Maureen and their son Rory, the Castle Hotel combines old-world charm with modern sophistication, offering guests an experience
that is both authentically Irish and deeply personal.
Its facilities include Dan Buckley’s Bar, the awardwinning B’s Restaurant, and the continental-style Next Door Café, each offering the finest in local produce and culinary excellence.
The Health and Leisure Club, with its swimming pool, steam room, bubble pool, and gym, serves over 1,000 members and provides vital access for local schools and special needs units for swimming instruction.
Sustainability is central to its operations. Recent initiatives include the installation of 77 solar panels, the removal of plastic water bottles from bedrooms, and the introduction of refill stations and glass alternatives — measures that align with its ethos of environmental responsibility.
The Castle Hotel’s long-standing emphasis on recycling and green energy places it at the forefront of sustainable tourism in rural Ireland.
Whether welcoming tourists, hosting events, or serving as a social hub for Macroom’s residents, the Castle Hotel remains a cornerstone of hospitality in the region. Its enduring success
Photos by Tadhg Curtin and Sheila Fitzgerald
MC Alan Shortt, IRD Duhallow Assistant CEO Eileen Linehan, CEO Maura Walsh, Chairperson Anne Maria Bourke, Christopher Bourke, Derry Fitzpatrick and Chair of the Duhallow Enterprise Working Group Padraic O’Connell enjoying the evening
Maura Walsh, CEO of IRD Duhallow and MC Alan Shortt checking the running order
IRD Duhallow Business Awards
Enterprise at the 2025 IRD Duhallow Business Awards
reflects the Buckley family’s dedication to service, innovation, and community — a legacy that continues to make Macroom a destination of choice for visitors from near and far.
The winners of the evening were as follows:
• Best Emerging Business: Ivy Aesthetics and Laser Clinic
• Best Food Business: The Castle Hotel, Macroom
• Best in the Creative Industry: Claddagh Design
• Best in the Hair & Beauty Industry: The Beauty Zone and Academy
• Best Small Established Business: Daly’s Tractors
• Best Large Established Business: Munster Drone Services
• Overall Duhallow Business of the Year 2025: The Castle Hotel, Macroom
Anne Maria Bourke closed the
evening paying tribute to the event’s judging panel, sponsors and IRD Duhallow’s staff team:
“Tonight, we honour the businesses, entrepreneurs and leaders who drive progress in our region — not only through their economic contributions, but through their creativity, resilience and commitment.”
The 2025 awards reaffirmed that in Duhallow, business is more than commerce: it’s a community-built ecosystem of ambition, innovation and local pride. Congratulations to all finalists and winners — may this evening spark further growth, deeper collaboration and continuing success for the region.
The group from the Castle Hotel, Macroom were congratulated by IRD Duhallow CEO Maura Walsh, after scooping the Best Overall Business and Best Food Business Awards at the IRD Duhallow Business Awards in Newmarket
IRD Duhallow Development Officer Monica Gilmore and MC Alan Shortt pictured at the start of the event
IRD Duhallow Business Awards
Mary Owens and Peter Doyle of AIB presenting the Bst Established Small Business Award to Liam Daly of Daly’s Garage, with finalists Paige Hill of Sage Cleaning Services and Patricia O’Reilly of Duhallow Gymnastics
Eileen Linehan, Assistant CEO of IRD Duhallow, presenting the Best Emerging Business Award to Linda O’Leary of Ivy Aesthetics & Laser Clinic, Kanturk, with finalists Mairead Twomey of Pawsative Steps and Emily O’Callaghan of Ambra Hair Salon, Kanturk (Award Sponsor: Duhallow Skillnet)
Arruda of SE Systems presenting the Best in the Hair & Beauty Industry Award to Rebecca Murphy of The Beauty Zone Salon & Academy, Kanturk with finalists Irina of The Nail Studio, Newmarket and Indre Jedeskiene of Be Fabulous Beauty Studio, Kanturk.
Susan Griffin of McCarthy Insurance Group presenting the Best Food Business Award to Rory Buckley of the Castle Hotel, Macroom, with finalists Jakup Patoprsty of FOLk Speciality Coffee, Millstreet and Patrycjusz Romaszko of La Nostra Pizza, Kanturk
Joe Nunan, Chairman of Kanturk Mart presenting the Award for Best in the Creative Industry to Paula Curtin of Claddagh Design, Macroom, with finalists Amy Dennehy of Mama is a Dreamer, Kiskeam and Aoife of Aoife
Bradley Photography, Boherbue
Donal Aherne of Kanturk Printers presenting the Best Large Established Business Award to Shane O’Leary of Munster Drones, with finalist Elaine Buckley, Manager of Boherbue Educare Centre.
Quesia
IRD Duhallow Business Awards
The Team from Munster Drones celebrating after coming first in the Best Large Established Business Category at the IRD Duhallow Business Awards. Also included are Louise Bourke, Geraldine O’Leary, Dominic Cronin, Monica Gilmore, Anne Maria Bourke and Maura Walsh, of IRD Duhallow
bringing warmth and flavour to the IRD Duhallow Business Awards with non-alcoholic mulled wine
Senator Eileen Lynch, MC Alan Shortt and IRD Duhallow Board Member Geraldine O’Leary pictured at the IRD Duhallow Business Awards
The team from Daly’s Garage celebrating after winning the Best Small Established Business Category at the IRD Duhallow Business Awards. Also included are Geraldine O’Leary, Louise Bourke, Maura Walsh, Anne Maria Bourke and Monica Gilmore of IRD Duhallow
A spot prize sponsored by Bank Of Ireland of a signed picture of Munster Rugby Club was awarded on the night to Amy Dennehy
DCFS
Kerry School of Music set the tone for the night
How To Cook For A Healthy Diet
Knowing how to cook healthier versions of meals means we can always eat our favourite recipes. Instead of giving up our favourite dishes, let’s make them healthier by making small changes to how we cook them. Here’s our 10 ways to adapt recipes to reduce fat, sugar and salt, and increase fibre.
1. Use less fat
• Steam, bake grill and boil food instead of frying, deep frying or roasting.
• If you have to fry, use a good non-stick pan. Try dry frying – minced meat dry fries very well.
• If food gets dry add a little water instead of oil.
• Choose healthier fats like olive oil or rapeseed oil instead of butter or coconut oil.
• Always cook with as little fat or oil as possible – measure it out instead of pouring into the pan.
• Trim off fat from meat and remove chicken skin before cooking.
2. Cut down on salt
• For flavour try pepper, herbs, spices, lemon juice, vinegar or mustard instead of adding salt.
3. Use less sugar
• Try reducing the amount of sugar in cake recipes by a third – they will still taste great.
• Make fruit cakes, fruit scones and tea breads without sugar as the dried fruit gives enough sweetness.
4. Add more fibre
• Use brown instead of white rice, pasta and bread for more fibre. This will also help you feel fuller for longer.
• Use mashed potatoes instead of pastry on top of pies.
• Scrub instead of peeling potatoes for extra nutrients and fibre.
5. Make healthier soups and stews
• Cool broth, stew or soup then skim off any fat on top.
• Use less meat and add pulses like peas, beans and lentils instead – it adds fibre and reduces fat.
6. Healthier sauces and dips
• Swap cream, whole milk and sour cream for low-fat milk or yoghurt.
• On puddings, swap cream, double cream or Greek yoghurt with low-fat yoghurt or fromage frais.
7. Smarter cheese choices Reduce cheese in savoury dishes by:
• Using strong cheeses like mature cheddar or blue cheese
• Using low-fat alternatives
• Grating cheese instead of slicing it, as you will need less cheese to spread across a dish
• Replacing cream cheese with low-fat cream cheese.
8. Swap out mayonnaise
• Use natural yoghurt instead of mayonnaise in salads and dips.
• Try vinaigrette dressings instead of creamy ones.
• For sandwiches, pick either mayonnaise or butter, not both.
9. Eat more vegetables
• Use herbs instead of butter to flavour vegetables.
• Swap some meat in dishes with vegetables and pulses like peas, beans and lentils.
• Steam or microwave vegetables, cut into large chunks, to keep more nutrients.
10. Choose leaner meat
• Remove fat from meat and skin from poultry before cooking.
• Bake, grill, microwave, roast or poach instead of frying.
• If roasting, place the meat on a grill rack so the fat drips away.
• Brown mince and drain away the fat before adding other ingredients.
Scan the QR code to read more at www.safefood.net
Duhallow News
Empowering Young Voices: Duhallow Students Public Speaking Programme
By NOLLAIG MURPHY Development Officer, IRD Duhallow
In October 2025, IRD Duhallow’s Youth and Education Working Group was delighted to welcome young students from national schools across the region who had completed a series of public speaking workshops funded through the SICAP Programme. These workshops were part of a dedicated programme designed specifically for primary school children, making the skills of public speaking accessible, engaging, and fun. Through the programme, students were encouraged and supported to speak confidently about issues of local importance and topics that held personal meaning for them. In the coming weeks, Discover Duhallow magazine will feature a selection of the children’s speeches, showcasing their inspiring presentations.
Have you ever been to
Ballydesmond?
Ava Kelly with Project Tutor Dr Siobhán Fitzgerald, Board Member Amanda O’Sullivan and Nollaig Murphy, Development Officer of IRD Duhallow
Ballydesmond is situated on the River Blackwater and it borders Cork and Kerry by a double-arch limestone road bridge which was built around 1830.
Ballydesmond is part of the Sliabh Luachra region, known for its rich tradition of Irish Music and culture. The village was founded around 18321833 and was called Kingwilliamstown on a Crown Estate. It was intended to serve as a resting place for travellers moving between Cork City and other regions. In 1951 the name was changed to Ballydesmond. Its Irish name is Baile Deasumh. The name is associated with the legendary 15th Earl of Desmond, who is said to have
hidden in nearby hills.
An important event occurred near Ballydesmond during the Irish War of Independence, when local members of the local IRA flying column killed British Army officers at Tureengarriffe.
Another interesting historical fact about Ballydesmond is its Titanic Connection. Daniel Buckley, Hannah Riordan and Bridget Delia Bradley, survivors of the Titanic were from Ballydesmond. Daniel Buckley created the song ‘Sweet Kingwilliamstown’ during this time and is still sung by local musicians to this date.
Ballydesmond’s Credit Union was established in 1986, Nora Herlihy
by AVA KELLY
who came from Ballydesmond was a founder member of the Irish League Credit Unions. In the Credit Union there is a Memorial Centre and museum displaying the life and work of Nora Herlihy. Last month, we unveiled a plaque in Ballydesmond in her honour. Our GAA pitch is also named after Nora Herlihy.
In Ballydesmond we currently have a National School which is situated next to St Patricks Church and they both overlook the village.
Our Community Centre was built in the early 80s and serves as a hub for various community activities. Next to here we have two handball courts, a GAA pitch, two playgrounds, a Creche and an Afterschool’s facility.
In the village we have a Centra Grocery shop, a Post Office, Howards shop, Johnny D’s Bar and Bob’s Bar and Restaurant, Sibly Coffee cart and O’Keeffe’s clothing shop.
Ballydesmonds local economy is based around a number of small businesses including a local stone quarry, a few Contractors and it is home to the large employer: Munster Joinery.
I am proud to live in the Kerry side of the village of Ballydesmond with my family and friends.
I hope you all learnt something new about the History of Ballydesmond. Up the Kingdom!
Millstreet Moments
Photos by Seán Radley
Millstreet Corpus Christi Procession of the 1950s (from Millstreet Museum Pictorial Archives)
Student Team Winners at the Lourdes Quiz Fundraiser in Corkery’s Bar, Millstreet
Volunteer Staff behind the scenes of Lourdes Quiz Fundraiser at Corkery’s Bar, Millstreet
Millstreet to stage first FEI Eventing World Championship U25
Millstreet International Horse Trials, Ireland’s premier event, has been awarded the inaugural FEI Eventing World Championship U25, which will take place on July 22-26, 2026.
This brand-new classification is for riders aged under 25 years and will be run at CCI4*-S level. It was ratified by the FEI on November 7.
It is the first eventing championship on Irish soil since the Duggan family ran the FEI Young Rider and Junior European Eventing Championship in 2017 at their beautiful Green Glens Arena and parkland cross-country course in Co Cork.
Millstreet will also run competitions at its usual earlier date, May 28-31, 2026, when there will be four CCI-S competitions at 1*, 2*, 3* and 4* level. The July event will include CCI4*-S, CCI3*-S and CCI-L at 2*, 3* and 4*.
Gemma Stevens (GBR) and Cooley Park Muze (ISH) - winners of the CCI3*-L - Goresbridge Horse Sales at Millstreet International Horse Trials 2025
Cork ARC Honoured at 2nd Tricia O’Rourke Memorial Walk
The 2nd annual Tricia O’Rourke Memorial Walk took place on 16 August, bringing together family, friends, and supporters to honour Tricia’s memory and raise funds for Cork ARC Cancer Support House. Following the event, a presentation was made to Cork ARC, acknowledging the incredible community effort behind this meaningful walk.
€7,690 was raised which will greatly help the valued work of the organisation. A special thank you to all walkers and to everyone who so generously donated.
As a follow up to the walk four English Premier League tickets have been donated for an online raffle. An ideal christmas gift for all soccer fans.
Scan the QR to enter:
Presentation to Cork ARC for the 2nd annual Tricia O' Rourke (Donoughmore) memorial walk held at Hungry Hill and Glengarriff Nature Park on 16 August. L-R: Karen Dolman (Cork ARC), Jim Harrington (Bishopstown Walking Club), Fiadh and Ciara O’ Rourke, Stephen Teap (CEO Cork ARC), Gerard O Rourke, Bobby Thornhill (Bishopstown Walking Club).
BLUe Light Phototoxicity: Shedding Light on Health and Biodiversity in Ireland
What is Blu-RAY:
In recent years, LED lighting has become more common due to its energy efficiency. However, LEDs give off more blue light than older bulbs, which may affect human health and the environment. Blue light can interfere with sleep, eye health, and natural body rhythms, and may also impact wildlife and ecosystems. This study aims to understand how indoor and outdoor LED exposure affects people - especially children, young adults, night workers and the environment. The findings will help inform future guidelines and policies in Ireland to reduce potential risks linked to blue-light exposure.
The Blu-RAY project is being developed by researchers from TU Dublin, UCC, the National Parks and Wildlife Service and supported by the Environmental Protection Agency (EPA) in Ireland. This survey is part of a nationwide study that explores the perceived and experienced effects of blue light and light pollution. The team behind BLU-RAY:
• Ms. Anna Crowley, Postgraduate Researcher Email: C20343001@ mytudublin.ie
• Dr. George Amarandei, Principal Investigator School of Physics, Clinical and Optometric Sciences Email: george.amarandei@ tudublin.ie
The Blu-RAY team is inviting people across Ireland to take part in a short survey as part of this important study. Your feedback will help researchers understand the real-world impact of blue light and light pollution on health and the environment.Scan the QR code below or go to:
www.surveymonkey.com/r/blu-ray
Co-Op Superstores Mallow Named Top 30
Finalist in Retail Excellence Ireland Awards
Dairygold Co-Op Superstores
Mallow has been selected as one of the Top 30 Finalists in the prestigious Retail Excellence Ireland Awards—a significant achievement for the team and a proud moment for the organisation.
This recognition reflects the outstanding efforts of everyone involved in the planning, development, and operation of the Mallow store.
From its modern design and customer-focused layout to the high standards of service delivered daily, the store exemplifies a commitment to retail excellence and innovation. The recent visit from the Retail Excellence Ireland judging panel provided an opportunity to showcase the store’s strengths, including its product offering, merchandising, and the welcoming environment created by dedicated staff. The positive feedback received, along with the professional imagery captured during the visit, reinforces the quality and impact of the Mallow store within the retail network.
“We are incredibly proud to see Co-Op Superstores Mallow recognised among Ireland’s top retailers. This achievement is a reflection of the dedication, teamwork, and passion that every member of our staff brings to the store each day. We are grateful for the support of our customers and the wider community, and we look forward to building on this success together.” Pat Daly, Co-Op Superstores Mallow Store Manager
Dairygold Co-Op Superstores Mallow staff and members of the Cork GAA team
Congratulations to Kate Cooney who celebrated her 100th birthday recently. Kate was joined by her family for the wonderful day. RIGHT: With her children; BACK ROW L-R- Jerry, Rinnie, Kathleen, and Alfie. FRONT ROW L-R: Martina, Tony, Catherine, and Breeda.
Dromtarriffe U14 Boys Team Are County Football Champions 2025
Huge congratulations to Dromtarriffe GAA Club whose U14 boys team won the County Football Final recently, against St. Colums. The team captain is Leo O’Keeffe. Congratulations to everyone involved. The final score was Dromtarriffe - 6.11, St.Colums - 6.10
Targeted Call
In November We Remember
By ALICE O’BRIEN Alice O’Brien Counselling, Newmarket
As we draw the curtains on the year, November is the final sliver of light that comes in before we finish. We see the last of the leaves hanging on to the bare trees, the golden, brown and orange carpet that their already fallen companions have left for us to crunch on. We think of long evenings, fires and cosiness when we think of November, the last moments of quietness before the festive season. November also represents for us a time to think of our lost loved ones, the holy souls in our lives.
We allow ourselves to reflect on those that have gone before
us, those recently deceased or gone from us for many years. We allow ourselves time for the memories that are there all year but are nearer the surface for us in November. Remembering with fondness, keeping the candle lit for those who may not be with us physically but are always with us in our hearts and our heads.
Remembering those we love has a lot of benefits to our mental health. Emotional healing allows us to process grief in a healthier way, not supressing it or pushing it away. It allows us to accept the loss and make room for a different reality while still having space for the person we remember.
Talking about loved ones gone before us has many benefits for all generations, as it allows stories
to be passed down to children and grandchildren ensuring that legacies live on in the family tree that connects us. We can also have a greater understanding of our roots when we get a glimpse of the lives of those gone before us.
So, take advantage of the longer, darker evenings by thinking of those we love who have gone before us, play their favourite song, tell their story, and reflect on their wonderful life. Let the fire warm your toes and the memories warm your heart.
Nature’s Ancient Healers: The Magic of Medicinal Mushrooms
By MAIREAD O’KEEFFE New Leaf Health Store
For thousands of years, long before modern supplements lined our shelves, humans have turned to mushrooms for vitality and balance. Among the many fascinating fungi, three stand out for their remarkable gifts: chaga, lion’s mane, and reishi. These mushrooms haven’t changed much over millennia — and perhaps that’s part of their strength. Living quietly on trees or forest floors, they’ve evolved extraordinary immune systems to defend themselves against bacteria, viruses, and decay. When we consume them, in capsules or powders, we share in a little of that ancient resilience.
Chaga, a dark, knobbly fungus that grows mainly on birch trees, is packed with antioxidants. Traditionally used in Siberia and northern Europe, it helps the body combat oxidative stress — the everyday wear and tear that comes from pollution, aging, and busy lives.
Lion’s mane is the brain’s best friend. With its beautiful white tendrils, it supports focus, memory, and nerve health. Modern research suggests it can encourage the growth of new nerve connections — no wonder it’s loved by students and creatives alike.
Reishi, often called the “mushroom of immortality,” has long been treasured in Chinese medicine for promoting calm and balance. It gently supports the immune system and helps the body adapt to stress, making it a
perfect companion for modern life. What’s most magical is that these mushrooms are still the same as they were in ancient forests — steady, wise, and strong. They remind us that health doesn’t always come from something new or complex, but often from something deeply rooted in nature. So next time you sip a warm chaga tea or add lion’s mane to your morning smoothie, take a moment to thank these ancient allies for sharing their quiet power with us.
Crossword sponsored by Duhallow Community Food Services
Across
1. Ploy (6)
4. Requiring secret knowledge (6)
9. Disapproves (7)
10. Angry (5)
11. Land measure (4)
12. Perplexing (8)
14. Disney cartoon character (5)
16. Mournful poem (5)
20. Scorn (8)
21. Fencing sword (4)
24. Female relative (5)
25. Pills (7)
26. Unmarried (6)
27. Precious stones (6)
Down
1. Worldwide (6)
2. US military officer (5)
3. Unit of length (4)
5. Precipitation (8)
6. Astounding (7)
7. Come out into view (6)
8. Ordinary (5)
13. Celestial (8)
15. Lamp (7)
17. Parts of a play (6)
18. Catches sight of (5)
19. Creatures (6)
22. Fragment (5)
23. Woodwind instrument (4)
Solution: Issue xx, MONTH ##th, 2025
To be in with a chance to win
Complete the crossword and post with your name and contact details to:
Discover Duhallow Puzzle Competition, James O’Keeffe Institute Newmarket, Co. Cork
Or simply scan completed puzzle or take a snap with your phone email to discoverduhallow@irdduhallow.com
Terms & Conditions:
Deadline for submissions is noon on Friday, November 21st 2025.
First correct entry drawn will win a €20 voucher, valid for three months from date of issue, to be redeemed for food at the Duhallow Community Food Services. No cash alternative. Winner will be named in subsequent issue of Discover Duhallow. One entry per person. No correspondence will be entered into. Voucher to be collected from Duhallow Community Food Services, Newmarket.
WINNER
Congratulations to Shane Crowley, Rathmore who wins a €20 voucher for Duhallow Community Food Services!
St. Leonard - Passionate Preacher and Missionary.
By TOM DENNEHY
By TOM DENNEHY
Saint Leonard of Port Maurice was an 18th-century Italian Franciscan priest known for his influential preaching, devotion to the Stations of the Cross and missionary work. He established the Stations of the Cross in numerous locations, most famously in the Colosseum in Rome and was a prolific preacher who championed devotion to the Blessed Sacrament and the Immaculate Conception. He was born on December 20th in Porto Maurizio, Italy. He initially pursued medicine but joined the Franciscans in 1697 taking the name Brother Leonard. He was ordained a priest in Rome in 1703. Missionary and preaching career
• He became a famous and beloved preacher, known for his ability to reach diverse audiences.
• He intensely promoted devotion to the Passion of Our Lord through the Stations of the Cross, reportedly setting them up in over 500 locations.
• His most famous act was instituting the Stations of the Cross at the Colosseum in Rome, a practice that became a Holy Year tradition.
• He conducted missions throughout Italy and also served as a missionary in Corsica in 1744. Later life and legacy
• He died on November 26, 1751, at the Monastery of Saint Bonaventure in Rome, exhausted by his labours.
• He was beatified in 1796 by Pope Pius VI and canonized in 1867 by Pope Pius IX.
• His partially incorrupt body is preserved at the Church of Saint Bonaventure in Rome.
• •He is the patron saint of preachers and missionaries and his feast day is celebrated on November 26th
His greatest legacy
In his book, “The Hidden Treasure” he wrote and preached that the holy Mass was the greatest treasure of the Churchthe supreme act of worship, thanksgiving and redemption. His central conviction was this: “If the Mass was understood, the world would die of love.” To St. Leonard, the Mass was not merely a commemoration of Calvary — it was the mystical renewal of Christ’s sacrifice on the Cross, offered daily for the salvation of souls. It was the bridge between time and eternity, Heaven and Earth, humanity and God.
Infinite Value of a Single Mass
St. Leonard emphasized that one single Mass has an infinite value, because it is the sacrifice of the infinite God-Man. He warned against the mistake of thinking of Mass as one more prayer among many. Instead: “One Mass gives more glory to God than all the penances, prayers and good works of all the saints together.” Because of this infinite value, he urged us to:
• Attend Mass as often as possible.
• Have Masses offered for the living and the dead.
• Unite our personal intentions to the sacrifice being offered. He famously said: “If you knew the value of the Holy Sacrifice of the Mass, you would risk your life to attend a single one.”
The Mass as the Source of Grace for the World
St. Leonard described the Holy Mass as the spiritual heartbeat of the world — the act that sustains creation by continually offering Christ’s sacrifice to the Father. “The earth would have long ago been destroyed for the sins of men, if there were not Masses being celebrated. The Mass is the prop that holds the world in existence.” For him, every Mass draws down mercy on sinners, converts hearts, strengthens the just and shortens the sufferings of souls in Purgatory. “A single mass offered for the souls in Purgatory relieves them more than any other prayer or suffering we can give.”He encouraged the faithful to remember their deceased loved ones at mass and to have priests offer masses for them. The mass diminishes the power of Satan over our lives and protects us from many dangers and misfortunes.
At the hour of death; The mass you have heard devoutly will be your greatest comfort and consolation. At Judgment; every mass you have attended will go with you to judgment and plead for your pardon. One mass heard during your life is of more benefit than many heard after your death. Let us take to heart what our great Saint Leonard has taught us and cherish our Christian faith with greater reverence and thanksgiving.
