“People don't notice whether it's winter or summer when they're happy.” Anton Chekhov
Welcome to Issue 151 of Iceni Magazine.
This month's focus is on Preparing for Winter - the chill in the air and the nights drawing in will probably have nudged you in this direction anyway. The cold weather can cause problems for your home, so check out Pages 28 and 29 for advice on how to prepare your home for winter. A positive winter is something I'm sure we all hope forcounsellor Susan Leigh shares her views on this (Pages 26 & 27).
Elsewhere in this issue, Charlie checks out the best beauty advent calendars on the market (Pages 14 & 15) - send hints now before they sell out! Finding life difficult at the moment? Social football sessions for men over 18 are happening across Norfolk as part of the All To Play For initiative - find out more on Page 39.
Until Issue 152, we hope you manage to stay warm and get ready for winter, which is just around the corner!
Charlie, Evelina, Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.
Taking leave from work can present difficulties for some employees.
This is especially evidenced in environments that are understaffed, complex or where there’s significant pressure and stress cascades down from ‘above’. In fact, 35-50% of employees find themselves with several days of annual holiday remaining each year; they’re too busy to book them, are under pressure from management, have to cope with staff shortages, or can’t afford the time or money to take a break.
A recent report found that during 2023 and 2024 between 35-61% employees didn’t use all their annual leave, with approximately 17% having 5 or more unclaimed days in 2024, and of those that took leave, 54% expected to work during their time off.
Some people find that returning to work after a period away is an unsettling time. It may be a struggle to get out of bed, they may lack motivation, awaken feeling groggy and
unrefreshed. Then there are those who are glad, even relieved to return to the structure that work brings to their lives; they have a reason to get up each day, a clear role, a sense of purpose, especially important if home life is stressful, unsatisfying or lonely.
Recent research has found that 40% of employees report difficulty in feeling motivated and engaged after their holiday, with 25% saying they seriously consider a career change. Time away from work presents the greatest risk of staff disengagement or departure, known as the post-vacation turnover effect.
For many, the busy working week offers little opportunity to ponder their life’s direction after they’ve found time to fit in shopping, chores, family responsibilities and friends. But away from alarm clocks and zoom calls there can space to pause, reflect on ‘what ifs’ and consider what other options might be available for them.
One in five people work at least 7 hours a week of unpaid overtime, whilst 45 million days of
work have been lost in the last 3 years due to stress. 81% of the employees surveyed in 2024 reported feeling more burn out, exhaustion and poor mental health as a consequence of being unable to take their holidays. Justifications for forgoing holidays and continuing to work have been proven to be counter-productive and a major contributor to burnout and mental health related issues.
Holidays and extended breaks provide space away from the regular routine of work, giving time to reflect on their life’s direction. A long summer holiday, family Christmas or extended Bank Holiday break can be a time to reflect and introduce a ‘what is it all about’ mindset, questioning ‘is this it, the path ahead for the rest of my life?’
Extended breaks from work result in people having the opportunity to view their lives rather differently than before, as they perhaps witness other cultures, engage in unexpected conversations, see alternative ways of living a fulfilling life. Stepping back from the daily demands and routines of working life provides space to question how they live their lives, offering the chance to revisit priorities and review their quality of life.
No surprise then that there can be a reluctance when it’s time to rejoin the fray. Hesitancy can be about more than getting up early, dressing in work clothes, facing the rush hour commute and undertaking tasks that may not be especially inspirational.
During their time away they may have reflected on their relationships, their daily life balance and their motivation, questioning if they’re working hard, pushing for promotions and bonuses to buy things and maintain a lifestyle they don’t really want, need or aspire to any longer. Over time, and noticeably since lockdown, many people have found greater pleasure from life’s simple pleasures; time spent with family and friends, enjoying walks in nature, pursuing hobbies and interests, finding these things more fulfilling than spending long hours at work, having difficulty leaving work or fitting in their annual leave.
Some people gradually transition into introducing satisfying new activities into their lives. They may enrol to learn new skills or acquire qualifications, volunteer, set up a small or part-time business, apply for an allotment, all to find ways that add value to their lives.
Serious reorganisation and delegation of responsibilities may be required at home, but such changes often deliver a ripple effect to everyone’s lives, prompting family and friends to reflect on their own life situations too.
Family and friends may have to adapt to new routines, as they start to see you in a different light and rethink their own decisions and choices. And even if nothing ultimately changes the outcome has been an important nudge to the status quo, as well as a time for gratitude, increased awareness and appreciation of what we have in our lives.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
DINE IN STYLE AT AMRUT
Very interesting history features greatly in the past times of Leicester and its surrounding county.
Certainly, the reinterment of King Richard III brought many people in to the city of Leicester, from all parts of the UK and also from abroad. Numerous visitors head to the King Richard 111 Visitor Centre, during their time in Leicester, where a vast amount of information is available. Leicester is also home to the National Space Centre, which also attracts countless visitors, throughout every year. Leicester’s universities are very much favoured. The arts, plus sports and world-class entertainments are further attractions. Dining venues have a great amount of choices.
I located Amrut restaurant in Leicester. This restaurant (founded October 2024) offers authentic, most impressive, fine flavours of Indian cuisine at a high standard.
I chose Tandoori King Prawns, following the Homemade Chutney Set and Poppadum Basket, for the commencement of the meal. The flavours and presentation gave confidence and (much) anticipation of great expectance, for the following courses.
For main I selected Amrut Junction Chicken Curry (Onion and tomato masala), plus sides of Rice and Cheese Naan, from a splendid range. Many of the dishes are created from recipes that have been passed down from
previous generations. This arrived with enticing aromas, was perfectly cooked and boasted complementing flavours that elevated the dining occasion to another level. Head Chef is Dharmendra, who is hugely experienced, having decades of working in high-class venues, both in the UK and abroad. The brigade has diners becoming regulars, since the restaurant’s opening. Non-veg and veg Tasting Platters are very popular choices.
Desserts tempted. I opted for Double Decker Shahi Tukda (Rich, velvety bread pudding, rabri, passion fruit cream, chocolate sauce) –Very impressive indeed!
Wines/drinks cover all requirements. Parties/ occasions and outside catering are easily arranged and collections/deliveries are
available too. Gift vouchers are very popular - a great surprise for someone special? Occasional entertainment is often booked-up well in advance. Thank you to Sapana for exemplary service throughout.
Amrut states, ‘India Served on a Plate’ - Absolutely, I have to agree! Highly recommended.
Amrut, 30 Church Gate, City Centre, Leicester LE1 4AJ.
Tel: 07774 239 750.
E-mail: amrutleicester@gmail.com
Web: www.amrutdining.co.uk
As always, Enjoy! Review By Trevor Langley
New Bentley Continental GT Speed Review
The new Continental GT Speed carries forward key design elements from Bentley’s heritage, dating back to the R-Type Continental of 1952.
This fourth generation showcases a muscular yet poised profile, reminiscent of a resting tiger, showcasing power beneath the surface.
The overall design is streamlined with fewer surface interruptions for a more refined look. A significant update is the introduction of single front headlamps, a first for Bentley since the S2 of 1959.
The rear has also been revamped, with a new bumper, taillights, and boot lid that incorporates aerodynamic elements for improved downforce without a deployable spoiler. The taillights exhibit a striking diamond pattern that creates a dramatic effect when illuminated.
The 22” wheels feature a bold design inspired by the tiger, with a claw-like grip on the road. They
are available in dark tint with polished accents, gloss black, or silver finishes.
Technology-wise, the Bentley features the latest electrical architecture, significantly enhancing infotainment and driver assistance technologies, making them highly competitive in the luxury segment.
The environment display in the driver’s instrument panel allows for semi-assisted driving, providing feedback on the car’s interactions with other vehicles. It also includes Intelligent Park Assist.
Furthermore, audiophiles will appreciate the choice of three impressive audio systems within the Continental GT Speed. The standard setup involves ten speakers knocking out 650 Watts, while the Bang & Olufsen system blows your ears with 1,500 Watts and 16 speakers with illuminated grilles. For the ultimate sound experience, though, a Naim unit provides a staggering 2,200 Watts through 18 speakers, complete with Active Bass Transducers embedded in the seats and eight immersive sound modes.
Image Credit: Bentley
As you take the wheel of the new Continental GT Speed, you’re immediately captivated by its cutting-edge Ultra Performance Hybrid powertrain. The 4.0-litre V8 lump produces 600PS in conjunction with a 190PS electric motor, resulting in a remarkable peak output of 782 horses.
You feel the thrill and hear the snarl as you shoot from zero to 60mph in just 3.1 seconds. And if you keep going without any care for the law, or you’re somewhere where the speed limit doesn’t matter, then you can max out at 208mph.
With various driving modes at your disposalpure electric, electric boost, and a charge mode - you can tailor your experience on the road.
You can feel it’s a heavy car, but with a nearperfect weight distribution of 49:51, thanks to where the hybrid battery is housed, the Bentley maintains stability and accommodates a wide range of driving styles.
Within the cabin, mood lighting beautifully highlights the sculptural design of the seats and doors, offering a choice of different colours to create the perfect ambience for any occasion.
In terms of space and practicality, the Continental offers a truly luxurious experience for the front seat occupants. Therefore, the Bentley provides a generous amount of room for two-up, but rear space is more limited, typical of a coupe.
If you’re after a luxury grand tourer, the GT Speed is utterly worthy of consideration, offering the agility of a sports car while maintaining fabulously refined levels of comfort.
This Bentley is a car that meets and surpasses expectations - and the cherry on top is its resonant growl, which is simply intoxicating when you put your foot down.
Fast Facts - New Bentley Continental GT Speed:
•Max speed: 208 mph
•0-60 mph: 3.1 secs
•MPG: 217
•Engine layout: The 4.0-litre V8 + electric
•Power (PS): 782
•CO2: 29 g/km
•Price from: £236,000
By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay
Image Credit: Bentley
Image Credit: Bentley
Jobs To Do In The Garden For November
As the days become shorter and the temperature drops, November marks a turning point in the gardening calendar.
It is a time to prepare the garden for the coming winter months, ensuring that plants, soil, and wildlife are cared for and ready to face the cold. While the pace slows compared to the vibrant growth of spring and summer, there is still plenty to do in the garden in November. This article explores the key tasks to focus on, providing practical advice for gardeners across the UK and Ireland.
Clearing and Tidying Up
One of the most important jobs in the garden this month is to clear away the remnants of autumn. Fallen leaves can accumulate quickly, and while they may look picturesque, they can smother lawns and beds, encouraging disease
and pests. Rake up leaves from lawns, paths, and borders, and add them to your compost heap or use them to create leaf mould - a valuable soil conditioner. Remove any dead plant material from flower beds and vegetable patches to prevent the build-up of fungal diseases.
Perennials can be cut back now, unless you wish to leave seed heads for birds and winter interest. Be sure to tidy up spent annuals and clear out any weeds, which are easier to spot now that other plants are dying back.
Preparing the Soil
November is a good time to improve your soil for next year’s planting. Dig over empty vegetable beds, incorporating well-rotted manure or garden compost to enrich the soil and improve structure. Avoid working the soil if it is waterlogged or frozen, as this can damage its texture. Mulching around shrubs
and trees helps retain moisture and protects roots from freezing temperatures, while also suppressing weeds.
Planting and Pruning
Although growth slows, there are still opportunities for planting. Bare-root trees, shrubs, and hedges can be planted now, as they establish well in the cool, moist conditions of late autumn. Roses, fruit trees, and native hedging plants are ideal candidates. Make sure to water them in well and mulch generously.
November is also the time to prune certain plants. Fruit trees such as apples and pears benefit from winter pruning, which helps to shape the tree and encourage healthy growth. Remove any diseased or dead branches, and thin out crowded areas to improve air circulation. Cut back roses to prevent wind rock, which can damage the roots.
Caring for Wildlife
Gardens play an important role in supporting wildlife, especially as food becomes scarce. Clean bird feeders and fill them regularly with high-energy seeds, fat balls, and peanuts to help birds through the winter. Provide fresh water and consider installing a bird bath heater
to keep it ice-free. Leave some seed heads and piles of leaves in quiet corners for insects and small mammals to shelter in.
If you have a pond, remove fallen leaves to prevent them from decaying in the water and causing problems for fish and aquatic life. Place a ball or similar object on the surface to help keep an area free from ice.
Protecting Tender Plants
Tender plants such as dahlias, cannas, and gladioli need protection from frost. Lift their tubers and store them in a cool, dry place for the winter. Container plants can be moved into sheltered spots or wrapped with fleece or bubble wrap to insulate them against the cold. Greenhouses and cold frames should be cleaned and checked for draughts, with vulnerable plants moved inside as necessary.
Planning Ahead
As the gardening year draws to a close, November is the perfect time to reflect on what worked well and what you might do differently next year. Sort through seeds and order new ones for spring. Clean and sharpen tools, and carry out any repairs to structures such as fences, sheds, and trellises before the weather worsens.
November may seem like a quiet month in the garden, but the jobs you do now will pay dividends come spring. By tidying, planting, protecting, and planning, you set the stage for healthy growth and a productive, beautiful garden in the year ahead.
So, wrap up warm and embrace the crisp air - there’s still plenty to do among the falling leaves.
The Best Beauty Advent Calendars Of 2025
This is a shout out to all the beauty lovers; it’s that time of year again!
The festive countdown has begun and this year’s beauty advent calendars are on another level! From luxury minis to exclusive launches.
Beauty daily treats definitely beat chocolate and make December feel way more exciting.
Beauty companies have turned a cute Christmas tradition into a full-on beauty moment with advent calendars jam packed full of beauty goodies. From skincare to make-up, there’s something for everyone. There’s something joyful about opening a new box every morning and this year’s calendars have gone all out! From bargain buys to luxury picks, there’s something to suit everyone’s budget.
With so many to choose from, it’s worth knowing which ones are actually worth the money.
I’ve rounded up the best beauty advent calendars for 2025, ones that deliver unbeatable value and maximum festival sparkle!
My Top Picks
Liberty Beauty Advent Calendar 2025: £275
Includes 30 products (20 full-size) and is valued at around £1,245. This calendar delivers premium luxury!
Beauty Bay Limited Edition Advent Calendar 2025: £120
This calendar is great value for money and claims to be worth £600.
YOU Beauty Advent Calendar 2025: £105
Worth over £610, this limited-edition calendar has 24 days of luxury products!
Worth over £100, this a great budget friendly option but still delivers 24 days of must have beauty products.
Pretty Little Thing 2025 Premium Beauty Advent Calendar: £75
Worth £318, this calendar is a great pick, especially for makeup-focused gifting or a younger audience.
NIVEA Women’s 24 Day Skincare Advent Calendar 2025: £60
Limited edition festive design, great value for money. Full of skincare essentials perfect for the winter months.
ASOS Face + Body Advent Calendar 2025: £98
Stylish retailer edition containing a mixture of travel and full-sized high-end luxury products.
Next The Luxury Beauty Advent Calendar 2025: £185
Worth over £779, targeting the higher end of high-street luxury without niche premium brands.
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? Check out my Instagram - @ThePoutyLip
Lina’s Corner
Hi, I’m Evelina. Today I will be answering a few questions about myself.
Which upcoming concert(s) are you most excited about, and which bands are on your bucket list?
I am excited about going to see The Prodigy next year, and I would like to go and see ALT BLK ERA, Bring Me The Horizon and Green Day.
When did you start singing?
I started singing when I was very young, and I started choir and singing/keyboard lessons when I was six. Mum has a video of me singing Tiger Lily by the Bluetones in my car seat when I was only three!
What was the first song you sung before and at choir?
The first song before choir was probably Space by Biffy Clyro, and my first song at choir was Riptide by Vance Joy.
What was the first solo you sung at your choir?
Probably a part in Walking In The Air.
What grade are you on and working towards in your singing?
I got my grade 3 in 2024, and I’m currently working towards grade 4.
Who is your favourite singer?
Maybe Olivia Rodrigo or Emei.
What band is your favourite?
I don’t really have a favourite, but I would say maybe Enter Shikari.
What was your favourite solo (song)?
Maybe Drivers License where I got to choose to sing my own solo song.
LINA'S CORNER Issue 151 2025
What was your least favourite solo (song)?
Probably the 2nd half of the 2nd verse in Photograph because I struggled to sing it.
Thank you for reading Lina’s Corner this month, and I hope you liked it. See you again in the next issue!
Love, Evelina x
Me aged 6 singing Orwellian by Manic Street Preachers
Me aged 8 receiving my Grade 2 singing certificate
Nova Silver
Citrine: The November Birthstone And The Symbolism Of Meaningful
Jewellery
Citrine, the radiant golden-yellow gemstone, is celebrated as the birthstone for November.
Its warm hues, ranging from pale honey to deep amber, evoke the glow of autumn sunlight and symbolise warmth, optimism, and abundance. Known as the “stone of success,” citrine has long been associated with prosperity and positive energy. Ancient civilizations believed it carried the power of the sun, bringing comfort and vitality to those who wore it. Today, citrine continues to be cherished not only for its beauty but also for its uplifting and energizing qualities.
In jewellery, citrine represents joy and generosity, making it a thoughtful and symbolic gift for loved ones. Giving citrine represents a wish for happiness, clarity, and enduring love. It is believed to dispel negativity and inspire emotional balance, strengthening the bond between giver and receiver. Whether set in gold to enhance its golden glow or surrounded by diamonds to add brilliance, citrine pieces make meaningful tokens of affection - perfect for birthdays, anniversaries, or milestones.
Jewellery has always held deep symbolic significance across cultures. Beyond its aesthetic value, it serves as an expression of sentiment, a way to convey love, remembrance, and connection. When given as a gift, each gemstone carries a story and intention, transforming jewellery into a forever keepsake to last generations. Citrine, with its sunny colour, captures the essence of gratitude and hope, making it an ideal emblem of deep emotion.
Citrine jewellery combines natural beauty with profound meaning. It celebrates not only the birth month of November but also the spirit of generosity and light. Whether worn daily or treasured as a special heirloom, citrine shines as a reminder of warmth, joy, and the enduring power of love. Here at Nova Silver, we stock two types of cut Citrine-faceted stones that have multiple flat surfaces that reflect light for sparkle, while cabochon stones are smooth, polished, and non-faceted.
Best Of Norfolk - Through The Lens Of Our Readers
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these October images of our stunning region.
Claw Photography And Crafts - Kingfisher On The Norfolk Broads
Dawn Mountain - Blickling Half Marathon
Claw Photography And Crafts - Smallburgh
Dawn Mountain - Lady Kingfisher, Sculthorpe Moor
Claw Photography And Crafts - Track Charity Ploughing At Horningtoft. Raising Over £5,000 Again For The Big C Charity
Vicki Jeffery - Flamingos At Banham Zoo
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk
Dawn Mountain - Pumpkins, Rollesby
Dawn Mountain - Lazying Deer, Gunton Park
Vicki Jeffery - Playing With Leaves
Focus On:
Preparing For Winter
Prepare For A Positive Winter
All too soon the dark nights are upon us and there’s an awareness that we have months ahead before lighter days and warmer weather starts to reappear.
Some people avail themselves of the opportunity to take winter breaks overseas in the sunshine, but for others it’s time to focus on enjoying our time with friends, families, hobbies and interests at home.
The noticeable reduction in daylight can be felt quite strongly by some, especially if there’s been little opportunity to enjoy much of a summer. Lifting the mood from a post-summer slump can require a little effort and planning.
There are several things that can be done to prepare for a more positive time over winter.
Whether alone or with a partner or family, reduced daylight and colder weather results in us inevitably spending more time indoors. And so, our homes become especially
important in our daily lives. Ensuring that our home is a comfortable, inviting place contributes significantly to our mindset, mood and happiness.
Bright, seasonal colours, like reds, golds, oranges, and cosy, warm, indulgent fabrics can make home an inviting place to return to each day. All help contribute to a room’s ambiance. Enjoy choosing bright cushions, pictures, prints and rugs, maybe from your local craft fairs and markets. And winter fragrances from diffusers, pinecones and pot pourri can be a lovely greeting as you arrive home.
Lighting can really impact on your mood, especially over the darker months. Wall lights, lamps and candles create a softer mood than overhead lighting, making your home a welcome retreat. Think about your bedroom lighting too, making your personal space an oasis of calm. Plus, lighting is important as you awaken, maybe using a soft night light or an alarm that gradually becomes brighter, even though it’s still early and dark outside.
Think about inviting friends and family, so making your home a pleasant place for others to visit, bringing about a convivial feel. It’s good to have arrangements in the diary to look forward to and it can motivate you to invest in making your home a bright, welcoming haven.
Games evenings, supper dates and interesting conversation can all come into their own at this time of year. And inviting people round doesn’t need to cost much. People are often all too happy to contribute a bottle or a dish of food. But even if they’re coming round for a pot of coffee and a few biscuits it can still be a pleasant interlude in your day.
Some people find starting a book club, card or board games evening or pamper night can introduce a welcome regular monthly date to their social calendar, happily continued throughout the year. Perhaps take turns and rotate the evenings through each other’s homes. And if supper is added it can extend the evening and make it even more fun.
Many restaurants and theatres have incentive offers and deals over the winter months and New Year, so look out for early evening meal-deals, shows, concerts and pantomimes, sometimes finding them to be sourced reasonably cheaply if you book early or are flexible over dates and times.
Be discerning about your film and TV viewing. As the winter TV schedules are advertised it’s important not to slump into an every evening TV
stupor, watching anything and everything that’s on offer. Be selective and plan your evenings as a relaxing end to each day or week. Maybe buy your favourite snacks, nibbles or order a take-away and plan it as a treat, with a pleasant evening’s viewing included.
Exercise can be neglected as the evenings draw in. So de-stressing with a brisk weekend walk in the park or countryside, maybe followed by lunch or a drink in a country pub can be a good way to spend a few hours.
Or after your walk, run or bike ride, return home and luxuriate in a bubble bath whilst a stew or casserole is slowly cooking in the oven. A lovely way to round off the day.
Winter evening meals are often a hearty way to relax after some physical exercise, like a brisk walk, or looked forward to after a busy day at work.
They can often be prepared in advance and then frozen; homemade soups with crusty bread, shepherd’s pie, fruit crumbles with custard, all relished, especially during the dark, cold evenings.
Planning and being proactive about the evenings drawing in and the winter months ahead can be a good way to minimise the temptation to hibernate, thus ensuring a comfortable transition into a more relaxed and cosy winter mood.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
How To Prepare Your Home For Winter
Essential Steps to Keep Your Home Warm, Safe, and Efficient
As the crisp autumn air gives way to the chill of winter, it becomes crucial to ensure your home is ready to withstand the colder months.
Preparing your home for winter not only guarantees comfort but can also save you money on energy bills, prevent costly repairs, and keep your family safe. Here are some comprehensive steps you can take to winter-proof your home effectively.
1. Inspect and Service Your Heating System
Your heating system is the heart of your home during winter. Begin by having your boiler or
central heating system serviced by a qualified technician. This ensures it’s running efficiently and can help identify potential issues before they become major problems. Bleed radiators to remove trapped air and check thermostats for accurate temperature control. If you use fireplaces or wood-burning stoves, have them cleaned and inspected to prevent chimney fires and ensure proper ventilation.
2. Draught-Proof Windows and Doors
Draughts can let in cold air and drive up your heating costs. Inspect all windows and doors for gaps and cracks where heat might escape. Use weatherstripping, draught excluders, or sealant to fill any leaks. Consider using thermal curtains to help keep heat inside and cold air
out, especially at night. For older windows, secondary glazing film can be a budget-friendly way to add insulation.
3. Insulate Your Loft and Walls
Proper insulation is one of the most effective ways to retain heat in your home. Check your loft or attic to ensure insulation is at least 270mm thick. If not, adding more can significantly reduce heat loss. External and internal wall insulation can also be beneficial, particularly for older properties. Don’t forget to insulate pipes, especially those in unheated areas, to prevent them from freezing and bursting.
4. Check Your Roof and Gutters
A leaking roof can cause substantial damage if left unchecked during winter’s wet and windy weather. Inspect your roof for missing or damaged tiles and have them repaired promptly. Clear gutters and downpipes of leaves and debris to prevent blockages that could lead
to water overflow and ice dams. Ensuring water flows freely away from your home’s foundations will help avoid damp and structural issues.
5. Prepare for Emergencies
Winter storms can sometimes lead to power cuts or being snowed in, especially in rural areas. Stock up on essentials such as tinned food, bottled water, candles, torches, and batteries. Have a basic emergency kit ready, including blankets, a first-aid kit, and a battery-powered radio. It’s also wise to keep a list of emergency contact numbers handy.
6. Protect Outdoor Areas and Pipes
Garden taps and exposed pipes are vulnerable to freezing temperatures. Use pipe lagging or foam insulation to cover exterior pipes and taps, and drain any garden hoses before storing them away. Secure outdoor furniture, bins, and ornaments to prevent them from being blown around by strong winds. If you have plants sensitive to frost, bring them indoors or protect them with horticultural fleece.
7. Review Safety Measures
Check that smoke alarms and carbon monoxide detectors are working properly, as the risk of house fires and carbon monoxide poisoning increases in winter when heating systems are used more frequently. Replace batteries if necessary and test alarms monthly. Make sure all family members know what to do in the event of an emergency.
Taking the time to prepare your home for winter is a prudent investment in your comfort and safety. By carrying out these checks and improvements, you can rest easy knowing your home is ready to face whatever the season brings. Not only will you enjoy a warmer, cosier living space, but you’ll also be protecting your property and potentially saving money in the long run. So, get started early, and let winter come without worry!
Winter Wellness
Practical Tips for Staying Well Through the Coldest Months
As the days shorten and temperatures drop, winter presents unique challenges to our health and wellbeing.
The biting cold, reduced sunlight, and the prevalence of seasonal illnesses mean that looking after ourselves becomes even more important. Whether you’re braving frosty mornings in Dublin or facing damp, chilly evenings elsewhere, adopting sound winter wellness strategies is essential for keeping healthy and warm.
Layering Up: Dressing for Warmth
One of the simplest yet most effective ways to stay warm in winter is to dress in layers.
Layering traps air between garments, providing insulation and helping to regulate body temperature. Start with a moisture-wicking base layer to keep sweat away from your skin. Add a warm middle layer such as a wool jumper or fleece, and finish with a windproof and waterproof outer layer for protection against the elements. Don’t forget accessories: hats, scarves, and gloves are vital, as a significant amount of body heat is lost through the head and extremities.
Eating Well for Winter Health
A balanced diet rich in nutrients supports your immune system, helping to ward off winter bugs. Focus on seasonal produce where possible - root vegetables, leafy greens, and squashes
are plentiful and packed with vitamins. Incorporate warming foods like soups, stews, and porridge, which not only comfort but also provide sustained energy. Vitamin C (found in citrus fruits, broccoli, and peppers) and vitamin D (from fortified foods, oily fish, and eggs) are particularly important during the winter months. With less sunlight, it may be beneficial to consider a vitamin D supplement after consulting your GP.
Staying Active Indoors and Out
Keeping physically active is crucial for both physical and mental health. While it’s tempting to hibernate, regular exercise boosts your immune system, improves circulation, and helps combat the winter blues. Wrap up and enjoy brisk walks in the fresh air, or explore local parks and nature reserves for a change of scenery. When the weather is truly inclement, indoor activities such as yoga, pilates, or online fitness classes can help you stay in shape and maintain motivation.
Home Comforts: Creating a Warm Environment
Ensuring your living space is warm and comfortable is vital, particularly for vulnerable groups such as young children and older adults. Simple steps can make a big difference: close curtains at dusk to keep in heat, draughtproof doors and windows, and use hot water bottles or electric blankets safely for added warmth. Aim to keep your home at a minimum temperature of 18°C, as recommended by health authorities. If heating costs are a concern, focus on warming the rooms you use most and wear extra layers indoors.
Preventing Winter Illnesses
Winter brings an increase in colds, flu, and other respiratory infections. Practising good hygiene - such as frequent handwashing, covering your mouth when coughing or sneezing, and keeping household surfaces clean - can significantly reduce your risk. The annual flu jab is advised
for those at higher risk, including older adults, pregnant women, and people with underlying health conditions. If you do feel unwell, rest and stay hydrated, seeking medical advice if symptoms persist or worsen.
Mental Wellbeing in Winter
The dark, cold months can take a toll on mental health, with many people experiencing lower moods or mild symptoms of seasonal affective disorder (SAD). To support your mental wellbeing, stay socially connected, spend time outdoors when possible, and practise relaxation techniques such as mindfulness or meditation. Maintaining a regular sleep routine and making time for enjoyable activities - reading, baking, or creative projects - can also help lift spirits.
Winter wellness is about more than avoiding illness; it’s about embracing the season with practical habits that keep you healthy, warm, and positive. By dressing appropriately, eating nourishing foods, staying active, and looking after your living environment and mental health, you can make the most of winter’s unique charms while protecting yourself and those you love. So wrap up, eat well, and remember: spring is just around the corner!
How To Prepare Your Small Business For Winter
Essential Steps to Keep Your Business
Running Smoothly During the Colder Months.
As winter approaches, small business owners across the UK face a unique set of challenges. From unpredictable weather to fluctuating demand, the colder months can test the resilience of any business. Proactive preparation is key to ensuring smooth operations and minimising potential disruptions. This article outlines practical steps for preparing your small business for winter, so you can protect your livelihood and continue to serve your customers efficiently.
1.
Review and Strengthen Your Winter Risk Assessment
It's vital to revisit your risk assessment and update it with winter-specific concerns. Consider
hazards such as icy walkways, increased illness among staff, and the impact of storms or power cuts. Make sure you have a plan for handling emergencies and communicate procedures clearly to your team. Assign roles for gritting car parks and paths, and ensure first aid kits and emergency supplies are fully stocked.
2. Inspect and Maintain Premises
Winter weather can take its toll on physical premises. Arrange for a thorough inspection of your property, focusing on:
• Heating systems: Service boilers and heaters to prevent breakdowns during cold snaps.
• Roofs and gutters: Clear any debris to avoid leaks or damage from heavy rain or snow.
• Insulation: Check windows and doors for draughts, and consider installing draught
excluders or additional insulation to reduce energy costs.
• Outdoor areas: Grit paths, fix broken lights, and remove any trip hazards to ensure the safety of staff and visitors.
3. Plan for Staff Absences
Winter often brings a spike in illness, and severe weather can make commuting difficult. Develop a flexible staffing plan that allows for remote work where possible. Cross-train employees so that essential tasks can still be covered if someone is off sick. Communicate your policies on illness and snow days clearly, so staff know what is expected and feel supported.
4. Review Your Supply Chain
Bad weather can cause delays in deliveries and disrupt your supply chain. Speak to your suppliers about their winter contingency plans and consider increasing stock levels of your most popular items. Identify alternative suppliers in case your usual partners experience delays, and keep your customers informed about any potential disruptions to service.
5. Check Your Business Insurance
Review your insurance policies to ensure you’re covered for common winter risks, such as burst pipes or storm damage. Make a note of emergency contact numbers for your insurance provider and relevant tradespeople. If you operate vehicles, ensure they’re well maintained and insured for winter conditions.
6. Update Your Business Continuity Plan
If you haven’t already, create or update a business continuity plan tailored to winter challenges. This should cover what you’ll do in the case of a power cut, severe weather event, or extended staff absences. Share the plan with your team and test it with a mock scenario so everyone knows how to respond if the worst happens.
7. Communicate with Customers
Keep your customers in the loop about your winter preparations. Update your website and social media with changes to opening hours, delivery times, or special arrangements for adverse weather. Proactive communication builds trust and reduces frustration in the event of disruptions.
8. Embrace Opportunities the Season Brings
Winter doesn’t have to be all doom and gloom. Consider seasonal promotions, new product lines, or festive events to attract customers. Creating a warm, welcoming atmosphere in your premises - think hot drinks, seasonal décor, or a charity drive - can encourage customers to brave the cold and support your business.
With a bit of forward planning, your small business can navigate winter’s challenges and even thrive during the colder months. By assessing risks, maintaining your premises, supporting your team, and keeping customers informed, you’ll be well placed to weather whatever the season brings. So, wrap up warm, get prepared, and look forward to a successful winter for your business.
