"Summer afternoon-summer afternoon; to me those have always been the two most beautiful words in the English language." – Henry James
Welcome to Issue 145 of Iceni Magazine!
This month, we're all about embracing the warmth and joy of summer with a fantastic mix of articles and features. Pages 26 and 27 will support you to prepare your garden for the very best location for the summer’s BBQs. If the recent heatwave has left you once again wondering why the UK doesn’t have air con, check out top tips for keeping cold in the hotter weather (Pages 28 & 29).
Elsewhere, if you’re ok with a visit from the green-eyed monster, check out Norfolk’s open gardens with the National Garden Scheme - full details on Pages 36 to 38. Is it healthy to hold a grudge? The wonderful insights of counsellor, Susan Leigh, are shared – head to Page 6 to find out her thoughts.
So grab a cuppa (or a glass of something cold!), find a sunny spot, and enjoy all the wonderful content we've packed into this issue. Happy reading! Until June... take care!
Do you feel justified in feeling aggrieved if someone has been especially nasty, harsh or spiteful towards you?
A family member or friend may have been disloyal, made unfair comments or been disrespectful. A work colleague may have been a false friend and betrayed you, perhaps claimed your ideas and suggestions as their own. Sometimes those we least expect can let us down and it can fester into a long-standing grudge. It can be difficult to move on from feeling hurt and betrayed.
Famously, Madonna and Elton John had an ongoing feud that started in 2004 when Elton made some rather disparaging remarks in public about her nomination in the Best Live Act category at the Q awards. Their animosity rumbled on for a further 20 years, until Madonna went to see him perform, then went to see him backstage. He greeted her warmly and they agreed it was time to bury the hatchet.
Something that can start as a witty remark, a few harsh words or a rather robust opinion can cause offence, fester and lead to lasting damage in a family, work or social relationship, sometimes requiring those nearby to ‘take sides’ and declare their allegiance.
However, a simmering grudge can cause a lot of damage. The expression ‘spit bile’ or vitriol can effectively describe the impact holding on to negative emotions has on our bodies. Reflect on what happens when you think of being with someone you have an ‘issue’ with. Stomach churning, dry mouth, feeling, sick, headachey or dizzy can all be familiar reactions at these times. Sleeping and eating may become erratic at the mere mention of their name.
As time goes on we might reflect on what originally caused the grudge. Was something said or done to intentionally cause hurt? It can be useful to ‘own’ why we took offence. Were we hurt, shocked, disappointed at what happened and the subsequent treatment of us? Was our
ego wounded, did we feel humiliated, let down or rejected?
Understanding the ‘why’ can go some way towards understanding and healing a rift. The result may well be a wry laugh and some amusement as we realise how much time we’ve wasted over something that now seems childish and trivial.
It may be that after a significant amount of time there comes a ‘life’s too short’ to continue holding on to this way of feeling. Madonna has posted on social media how inspired she was by Elton John, how much he influenced her career. Even when it’s less public a grudge it can linger and cause years of pain.
Also, we may be disinclined to forgive them or let them off their bad behaviour. Why should we forgive them after all the hurt and pain that we’ve endured?
Then, sometimes a significant life event can prompt the decision to heal past grudges and hurts. A death or serious health concern may alter our perspective of something that was once viewed as unforgiveable. Our priorities may come under scrutiny as we get older and our relationship, health or financial situation changes.
Reflecting on life and the direction we’re moving in can be enough of a prompt for some of us to keep a journal and write down our thoughts and feelings in order to explore and make sense of our various emotions. This provides an opportunity to work through the issues and
triggers behind a grudge, rather than find an escalation of resentment or anger.
Writing a letter to the person who’s deemed responsible for the negative situation can be a useful exercise. Taking as long as required and ensuring that it says everything important helps to process what’s happened. And if the letter is ultimately not forwarded on it can still be a therapeutic way to deal with a grudge. Even writing to someone who’s no longer in our life can help resolve an issue. Some may choose to have a ritual with their letter, throw it in the ocean in a bottle, burn it at midnight, bury it somewhere meaningful.
Not everyone can be as confident as Madonna, when she decided to see Elton John perform and then went backstage to talk, maybe feeling apprehensive as to how she would be received. He would have been told of her presence, giving him time to prepare for her arrival. Ultimately both sides were receptive and it worked out well for both.
But we may lack confidence and require a third-party intervention, where a friend, someone we trust, acts as mediator and effectively choreographs a gettogether, whether it be face-to-face or more casual, like a social or informal, almost accidental occurrence. Both parties need to be ready to meet halfway and avoid rehashing the origins of the rift. And sometimes a simple apology can be sufficient, being sorry for the hurt caused, the time lost and the damage done. That can be enough to make peace and heal a grudge, even after a long time.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
Jobs To Do In The Garden For May
May is a vibrant month in the garden; as spring fully blossoms, gardeners can celebrate the warm weather and prepare for the upcoming summer.
It’s an exciting time filled with new growth, blooming flowers, and the opportunity to sow and plant many crops. To help you take full advantage of this lively month, here are essential tasks to undertake in your garden throughout May.
Plant Summer Bulbs and Annuals
May is the ideal time to plant summer-flowering bulbs and annuals. After the threat of frost has passed, you can set out vibrant varieties such as dahlias, gladioli, and lilies. For annuals, consider
impatience, petunias, marigolds, and zinnias to add a burst of color to your flowerbeds. If you’re planning to create a vegetable garden, now is also a great time to sow seeds for warm-season crops like tomatoes, peppers, cucumbers, and beans directly into the ground.
Tend to Your Vegetable Garden
If you’ve already planted your vegetable garden in early spring, May is the time to tend to it closely. Weeding should be a top priority, as it helps your plants thrive without competition for nutrients and water. Additionally, check for pests and diseases. Early detection is crucial for managing problems before they escalate. You can also start fertilisation to support healthy growth; using organic fertilisers like compost or fish emulsion can provide the necessary nutrients for young plants.
Mulching
Mulching is another essential garden task for May. After planting your flower and vegetable beds, apply a layer of organic mulch such as straw, wood chips, or shredded leaves. Mulch helps retain moisture in the soil, prevents weeds from taking over, and improves the overall health of the garden as it decays and enriches the soil. Aim for a thickness of about 2 to 4 inches, but leave space around the stems of plants to prevent rot.
Pruning and Deadheading
May is a great time to prune certain plants and deadhead flowers that have already bloomed. Pruning encourages healthy growth and stronger blooms, particularly for shrubs like roses and hardy perennials. After flowering, deadheading-removing spent flowersencourages further blooming. It’s also a good time to cut back any overgrown plants or bushes to maintain their shape and health.
Check Your Irrigation System
As temperatures begin to rise, checking your irrigation system is crucial to ensure your plants receive adequate water. Inspect hoses and drip lines for leaks and make sure your sprinkler systems are functioning correctly. Consider investing in a rain barrel to collect rainwater, which can be used to hydrate your plants naturally. Additionally, adopt a watering routine, focusing on early morning or late afternoon to minimize evaporation and support plant health.
Start a Compost Pile
If you haven’t already started composting, now is a great time to begin. Composting kitchen
scraps, yard waste, and other organic materials reduces landfill waste and provides valuable nutrients for your garden. Aim for a balance of green materials (like fresh grass clippings and vegetable scraps) and brown materials (such as dried leaves and cardboard) to create healthy compost. Mix the pile regularly to aerate it and speed up the decomposition process.
Plan for Continued Planting
One of the joys of gardening in May is that it’s just the beginning of the growing season. Many gardeners take advantage of this month to continue planting. Make a planting schedule, keeping in mind the various crops’ growing seasons. Succession planting, where you plant new seeds every few weeks, can lead to a continual harvest throughout the summer.
Conclusion
May is a dynamic time for gardeners filled with opportunities to nurture plants, beautify landscapes, and plan for the months ahead. By planting summer bulbs, tending to vegetable gardens, mulching, pruning, checking irrigation, starting a compost pile, and planning future plantings, you set the stage for a beautiful, fruitful season. Embrace the warmth of this spring month and enjoy the satisfaction that comes from a thriving garden.
Introducing Norwich’s Newest & Largest Luxury Clinic
Bonnie Mallett, the owner of Beauty & Aesthetics by Bonnie Clinic and Academy, started working in the industry when she was 18 years old.
Twelve years ago, Beauty & Aesthetics by Bonnie was formed. Bonnie then went on to launch her award-winning, Beauty & Aesthetic Academy eight years ago. Bonnie is the main educator for all of the Academy’s Aesthetics courses, having completed all recognised qualifications which has enabled her to offer a wide range of treatments and training to the highest of standards. She has taught thousands of students, enabling them to join the world of aesthetics themselves.
Alongside educating students she also offers all injectable treatments. Bonnie has been injecting for 5.5 years. Treatments range from lip augmentation, all facial fillers, dermal fillers, rhinoplasty, tear trough, anti-wrinkle injections and much more.
Introducing a brand-new team at Beauty & Aesthetics by Bonnie. A talented group of individuals will be joining Bonnie at her brandnew luxury clinic situated at 52 Magdalen Road, Norwich, NR3 4AQ. This new clinic offers a range of luxury treatments, through to advanced training.
The luxury new clinic features -
• 5 private treatment rooms
• 3 kitchen areas
• A coffee and chill area
• A modern, luxury reception lounge
• Nail and lash lounges
• A large private car park for clients
• 14 brand new staff members
Arianne
• Specialising in nails and nail art.
Jessica
• Offering lash extensions, lash and brow lifts and brow treatments.
Emma
• Specialising in facials and skincare.
Madeline
• Specialising in all things lashes, lash extensions, to lash lifts and tints.
Paige
• Offering a variety of treatments, lashes, brows and nails.
Gabby
• Sports massage therapist but performs various other massage treatments such as hot stone, holistic massage and manual lymphatic drainage massage.
Kerry
• Clinic coordinator, oversees daily operations of the clinic, ensuring that the clinic runs smoothly and efficiently.
Jaydene
• Specialising in nails but qualified in eyelash and brow treatments.
Izzy
• Specialising in semi-permanent makeup, offering microblading, combination brows and ombré lips/lip blush.
Billie
• Beautician and aesthetician, specialising in a range of beauty and skincare treatments, including lashes, brows, nails, facials, fillers, skin boosters and anti-wrinkle injections.
Madison
• Semi-permanent makeup artist, specialising in her signature combination brow, lip blush and ombre blush, eyeliner, subtle lash enhancements and bolder winged liners.
Sue
• Specialising in Cryopen Therapy - removal of skin tags, warts, age spots and other benign skin legions.
For more information visit: beautyandaestheticsacademy.com
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? Check out my Instagram - @ThePoutyLip
BMW i5 M60 xDrive Saloon Review
BMW has established a strong reputation for innovative and stylish models that are known for their quality and reliability.
One of the best features of BMW cars is their exceptional performance, whether on motorways or winding roads, providing a thrilling driving experience.
The interiors are crafted with high-quality materials, offering luxurious comfort and cutting-edge technology. From premium leather upholstery to advanced infotainment systems, every detail is designed for a first-class experience.
The brand’s distinctive design, characterised by the iconic kidney grille and sleek lines, sets its vehicles apart. This is especially evident in the new BMW i5 M60 xDrive Saloon, produced at the BMW Group Plant Dingolfing, which has been manufacturing the 5 Series since 1973.
The i5 M60 redefines automotive excellence with innovative digital features and all-electric capabilities. Its striking design includes bold front air intakes and unique 20-inch M light alloy wheels. Inside, the fully digital BMW curved display and advanced comfort features enhance the driving experience.
With a powerful 601hp electric drive, the i5 M60 can accelerate from 0 to 62mph in just 3.8 seconds. Its top speed is limited to 142mph. Its high-voltage battery provides a range of 282 to 320 miles, alleviating range anxiety.
The latest adaptive recuperation technology optimises energy use. Through the idrive menu, you can select different levels of braking energy recovery, improving range for longer journeys.
Funnily enough, driving in BMW’s EFFICIENT mode further enhances efficiency. This setting can increase the i5’s electric range by up to 25 per cent by capping drive power and maximum speed, combined with reduced comfort
functions. This means you can travel longer distances on a single charge. A MAX RANGE mode is also available when a planned charging stop is no longer feasible. In this setting, the maximum speed is restricted to 60mph; air conditioning is turned off; rear window heating is reduced, and heated steering wheel, seat heating, and ventilation are deactivated.
In terms of charging, the i5’s combined charging unit enables AC charging of up to 22kW on the M60 xDrive. Furthermore, BMW’s battery can be charged with DC at up to 205kW, raising the charge level from 10 to 80 per cent in approximately 30 minutes. In addition, the i5’s range can be extended by 97 miles in just 10 minutes at a DC fast-charging station when starting with a charge level of 10 per cent. This means you can quickly top up your electrons when you’re on the move.
In conclusion, the i5 M60 xDrive strikes the perfect balance when it comes to automotive innovation and luxury. The model sets high standards in digitalisation, design, and sustainability while remaining true to the hallmark driving pleasure that defines the BMW brand.
Its forward-thinking features and timeless elegance continue the legacy of the iconic BMW 5 Series Saloon.
Fast Facts - BMW i5 M60 xDrive Saloon
• Max speed: 142 mph
• 0-62 mph: 3.8secs
• Powertrain: Dual-motor, All-wheel drive
• Max. power: (PS): 601
• Price from: £97,745
DINE IN STYLE: MASALA JUNCTION
FINE DINING
With the city of Nottingham being a major tourist attraction, many visitors, from worldwide origins, find a lot of interest and enjoyment in what Nottingham and Nottinghamshire both have to offer, with a vast amount of architecture or history, to worldclass entertainments, sports and much more.
Historians can have a ‘field day’ in Nottingham and Nottinghamshire.
Numerous eateries and restaurants provide that much welcomed break, from shopping or sightseeing, to also include romantic dining occasions and/or private dining experiences. The cuisine, foods and dishes are most diverse,
in the numerous places to dine, throughout Nottingham and the surrounding county.
I located multi award-winning Masala Junction in Nottingham. This Indian fine dining restaurant is very well established and has locals, plus visitors, regularly dining here (always a good sign).
To commence, pickles and chutneys, with popadoms. Then, to start, my choice was for Amritsari Machli.This came flavoursome and most pleasurable. For the main course I favoured Lamb Nihari (Slow cooked lamb shank braised in golden browned onion with aromatic Junction garam masala), plus selected sides of Kale Kofta and Mushroom
Rice. This exceeded expectations, with aromas, complementing flavours, succulence and textures, giving overall delight and enjoyment (Compliments to Chef). Head Chef, Bheem and the team delight in going the ‘extra mile’, to absolutely produce the ‘magic’. Other popular dishes included more fish, seafood and meat selections.
For dessert I opted for Rasmalai - a popular ‘treat’ in countless homes in India. This was my perfect (towards) ending to an exceptional dining experience. Quality wines, spirits and other beverages offer something for everyone.
Private dining is regularly booked, with celebrations and parties being most enjoyable occurrences.
Collections and deliveries are available too and the occasional entertainment is very popular. If outside catering is required - no problem.
The gift vouchers could be an idea to surprise someone special?
Thank you to Israr for a true welcome and Jess for exemplary service throughout. Certainly, advance booking is very advisable. Highly recommended.
The ‘sister’ restaurant is MemSaab, Maid Marian Way, Nottingham, which is also multi award-winning and fine dining.
Mental Health Awareness week is every year in May and is dedicated to helping and advocating raising awareness of mental health and emotional well-being. It’s very important we have these open conversations which reduces stigma and promotes understanding.
Every year Mental Health Awareness has a theme; this year that theme is community. All relationships, friends, family, work, community in all different shapes are all vital in helping with your mental health. Speaking to other people can help reduce anxiety, reduce feelings of isolation and loneliness and help to improve self-esteem. Here at Nova Silver we advocate for mental health, did you know some semi-precious stones can boost feelings, so here are some stones that can help you or someone you know.
Moonstone
Moonstone is said to relieve stress and encourage balance to one’s emotions and is also the stone of new beginnings. This is a great stone for those who have upcoming changes in their life and need a little help.
Tiger’s Eye
Tigers eye is a great tool for promoting emotional balance and overcoming fear and anxiety. It is associated with the solar plexus chakra, which is believed to be the center of personal power and vitality, further enhancing confidence and willpower
Amethyst
Amethyst, this stone is best known as the ‘stone of peace’. Amethyst attracts feelings of calming and positive energy.
Lapis
Often used in meditation, Lapis is associated with the third eye chakra to help create spiritual awareness and offer protection from negative energies.
Citrine
Citrine is a powerful stone that will allow you to fully embrace your courage, confidence, success, and self-worth.
Rose Quartz
Rose quartz is known for being the stone of love, but it is also for self-love and emotional healing. It promotes forgiveness for others and for yourself.
Best Of Norfolk - Through The Lens Of Our Readers
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these April images of our stunning region.
Dawn Mountain - Bluebells In The Great Wood, Blickling
Helen Chapman - The Mere, Diss
Dawn Mountain - Enjoying The Sun On Bacton Beach
Sally Redgrave - Mundesley Beach
Dawn Mountain - Tapping Tulips 2025, West Newton
Shieila Denny - Sunset At The Gunton Arms
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk
Nadine Gray - Trunch Church
Maria Holloway - A Fawn Hiding In The Grass
Helen Chapman - Across The Mere, Diss
Nadine Gray - Trunch Church
Focus On: Preparing For Summer
Preparing Your Body For Summer
Essential Tips For A Healthy Transition
As the warmth of summer approaches, many individuals start to think about how to prepare their bodies for the sunny days ahead.
Whether it’s about fitting into that perfect swimsuit, feeling energised for outdoor activities, or simply embracing a healthier lifestyle, the following tips will help you get ready for the season.
Assess Your Current Health
Before diving into any summer preparation regimen, it’s crucial to assess your current health. Take a moment to reflect on your eating habits, activity level, and overall wellbeing. Consider
keeping a food diary for a week to track your nutritional intake. This will provide insights into areas you may want to improve. If you have any existing health concerns or conditions, consult with your GP or a qualified health professional before making significant changes to your diet or exercise routine.
Hydration is Key
As temperatures begin to rise, staying hydrated becomes increasingly important. Water is essential for maintaining bodily functions, aiding digestion, and regulating body temperature. Aim to drink at least eight glasses of water a day, and more if you’re active. To make hydration more enjoyable, consider infusing your water with slices of fruits or herbs such as cucumber
or mint. This not only adds flavour but also promotes subconscious sipping throughout the day.
Nutrition: Eat with Intention
Summer is a great time to focus on a lighter, more vibrant diet. Incorporate seasonal fruits and vegetables into your meals, such as berries, leafy greens, and courgettes. These foods are often lower in calories yet high in nutrients, making them excellent choices for summer eating. Additionally, consider reducing your intake of processed foods, which can be high in sugar and unhealthy fats.
Plan meals that are rich in protein, healthy fats, and whole grains to provide lasting energy. For instance, grilled chicken or fish paired with a refreshing salad can make for an ideal summer meal.
Embrace Outdoor Activities
With longer days and warmer weather, summer creates the perfect opportunity to get active outdoors. Engage in activities such as hiking, swimming, cycling, or playing sports with friends and family. Not only will this help you stay fit, but exercising in nature can also enhance your mood and mental clarity. Set realistic fitness goals that excite you; whether it’s running a 5K or mastering a new sport, setting goals can keep you motivated.
Develop a Skincare Routine
Your skin requires extra care during the summer months, especially with increased exposure to sunlight. Start by applying a broad-spectrum sunscreen with at least SPF 30 before heading outside, and reapply every two hours. Additionally, consider using a moisturising
lotion after sun exposure to replenish hydration. Staying vigilant against sunburn can help prevent skin damage and lower your risk of skin cancer.
Incorporating antioxidants into your skincare regimen can also combat free radicals that cause skin ageing. Look for serums that contain vitamins C and E as these can help maintain a youthful glow.
Prioritise Sleep
Don’t underestimate the importance of good sleep during this busy season. Quality rest is vital for body recovery and maintaining energy levels. Aim for 7-9 hours of sleep per night, and establish a calming evening routine to improve your sleep quality. This could include winding down with a book, meditating, or enjoying a warm cup of herbal tea.
Mindful Practices
Lastly, don’t forget about your mental health. Practising mindfulness through activities such as yoga or meditation can help you maintain balance amidst the hustle of summer. Taking time for yourself helps to lower stress levels and can enhance overall wellbeing.
Conclusion
Preparing your body for summer is about making conscious choices that promote health and happiness.
By focusing on hydration, nutrition, exercise, skincare, sleep, and mental wellness, you’ll not only feel great in your skin but also enjoy all that the season has to offer. So, embrace the sunshine with open arms, knowing you’ve laid the groundwork for a healthy and fulfilling summer!
Getting Your Garden Ready For The Summer
Preparing your garden for the summer is crucial for ensuring a vibrant and flourishing landscape.
As the temperatures rise and the days grow longer, taking the time to properly prepare your garden can lead to an abundance of flowers, vegetables, and a healthier environment. Here are some essential steps to get your garden ready for the summer months.
Clean Up and Tidy the Garden
Before planting or sowing new seeds, start with a thorough cleanup of your garden. Remove any debris, dead plants, and weeds that may have accumulated over the spring. Weeds compete with your plants for nutrients and water,
so it’s important to eliminate them early. You can use hand tools or a hoe to gently disturb the soil and uproot those pesky invaders. Additionally, consider adding any dead plant material to your compost pile, turning waste into nutrient-rich soil for the future.
Soil Health Check
Healthy soil is the foundation of a successful summer garden. Start by testing your soil to determine its pH and nutrient levels. This can typically be done through a DIY soil test kit available from garden centres. Depending on the results, you may need to amend your soil with organic matter, such as compost or well-rotted manure, to improve its fertility. Adding organic matter not only nourishes your
plants but also enhances soil structure and moisture retention.
Mulching
Once your soil is prepared, consider adding a layer of mulch around your plants and garden beds. Mulching helps to retain moisture, suppress weeds, and regulate soil temperature. Organic mulches like straw, bark, or wood chips break down over time, enriching the soil as they decompose. Apply a 2-4 inch layer of mulch, but be careful not to smother the plants; leave some space around the stems to prevent rot.
Choosing the Right Plants
Selecting plants that thrive in the summer heat is essential for a successful garden. Consider your climate zone and choose plants that are well-suited for your specific conditions. Native plants are often a great choice, as they are adapted to local environmental conditions. Additionally, think about interplanting flowers with vegetables to promote biodiversity and pest control. Flowers like marigolds can deter pests, while herbs like basil and mint can enhance the flavours of your vegetables.
Watering Plan
As summer approaches, so does the need for a solid watering plan. Newly planted seedlings
may require more frequent watering, while established plants can withstand longer dry spells. Early morning is the best time to water, as evaporation rates are lower and plants have time to absorb the moisture throughout the day. Consider installing a drip irrigation system or soaker hoses to efficiently deliver water directly to the roots, minimising waste and reducing the risk of fungal diseases.
Pest Management
Summer can bring a variety of pests eager to invade your garden. To prepare for this, inspect your garden regularly for signs of pest activity. Use natural pest management techniques whenever possible, such as introducing beneficial insects like ladybugs or using neem oil to deter harmful pests. Creating a diverse ecosystem in your garden can also naturally regulate pest populations.
Plan for Maintenance
Summer gardening often involves regular maintenance. Set a schedule for tasks such as watering, weeding, deadheading flowers, and fertilising. Staying proactive will prevent larger issues from arising and ensure that your garden remains healthy and productive throughout the season. Don’t forget to enjoy the fruits of your labor. Regularly harvest vegetables, deadhead blooms, and track your garden’s progress.
Conclusion
Preparing your garden for summer requires commitment and care but offers rewarding results. By cleaning up, enhancing soil health, choosing the right plants, establishing a proper watering plan, managing pests, and planning for regular maintenance, you set the stage for a flourishing garden. With these steps, your outdoor space can become a beautiful oasis for relaxation, enjoyment, and sustainability during the warmer months.
Top Tips To Keep Cool In Hot Weather
As summer approaches, many of us look forward to sunny days and outdoor adventures.
However, when temperatures rise, staying cool can become a challenge. Whether you’re lounging at home, working in an office, or travelling, it’s important to manage the heat effectively to maintain comfort and well-being. Here are some top tips to help you keep cool during the sweltering days of summer.
Stay Hydrated
One of the most critical factors in keeping cool in hot weather is proper hydration. As temperatures soar, our bodies lose water through perspiration, which can lead to
dehydration. Drink plenty of fluids throughout the day, especially water. Carry a reusable water bottle to encourage regular sipping, and consider infusing it with fruits like lemon, cucumber, or berries for a refreshing twist. Be mindful of alcohol and caffeine, as these can contribute to dehydration. Opt for herbal teas or electrolyte drinks if you’re engaging in outdoor activities.
Wear Lightweight and Breathable Clothing
Choosing the right clothing can significantly influence your comfort level during hot weather. Opt for lightweight, loose-fitting clothes made from natural fibres like cotton or linen. These materials allow for better air circulation and “breathe” more easily, helping
to wick away sweat. Light-coloured clothing is also beneficial, as it reflects sunlight rather than absorbing it. Avoid dark colours and tight-fitting garments that can trap heat and moisture.
Create Shade and Stay Indoors
When the sun is at its peak, usually between midday and 4pm, it’s wise to seek shade or stay indoors. Use umbrellas, sunshades, or canopies if you’re outside, and take breaks in shaded areas. If you’re at home, consider closing curtains or blinds to block direct sunlight, especially in rooms where you spend a lot of time. This can help maintain a cooler indoor temperature. If possible, try to limit strenuous physical activities during the hottest parts of the day and schedule outdoor tasks for the early morning or late evening.
Use Fans and Cooling Devices
Fans can be extremely effective in circulating air and creating a cooling effect. If you have a ceiling fan, use it to enhance airflow in the rooms you occupy. Portable fans can also be positioned for direct cooling. For added relief, consider placing a bowl of ice in front of a fan; the air passing over the ice will create a refreshing breeze. Additionally, investing in a personal misting fan can provide immediate relief during outdoor activities.
Take Cool Showers or Baths
A cool shower or bath can be an immediate way to lower your body temperature. Even a brief five-minute rinse can help refresh you. If you’re not in the mood for a shower, using a damp washcloth on your wrists, neck, and forehead can also provide quick relief from the heat. Try to keep the water at a lukewarm temperature rather than cold, as highly contrasting temperatures can sometimes cause discomfort.
Enjoy Frozen Treats
Indulging in frozen treats during hot weather isn’t just enjoyable; it’s also a clever way to cool down. Make smoothies, frozen fruit pops, or even homemade ice lollies using fruit juice or yogurt. These treats not only taste delightful but also help in rehydrating your body. You can also keep a stash of ice cubes at hand to add to drinks or snacks to keep them cool and refreshing.
Adjust Your Eating Habits
In hot weather, heavy meals can make you feel sluggish and uncomfortable. Instead, opt for lighter dishes such as salads, cold soups, and fruit platters. Foods with high water content, like watermelon, cucumber, and tomatoes, are excellent choices to help keep you hydrated. Eating smaller, more frequent meals can also help to manage discomfort caused by heat.
Limit Screen Time and Electronics
Did you know that electronic devices can contribute to rising temperatures indoors? Computers and televisions generate heat and can make your space feel warmer. If possible, limit screen time during the hottest parts of the day, and ensure your equipment is turned off when not in use.
In summary, coping with hot weather effectively comes down to a mix of hydration, appropriate clothing, and strategies for managing your environment. By following these tips, you can enjoy the summer heat while staying cool, comfortable, and safe.
Remember to listen to your body and take breaks when needed. Embrace the warmth whilst ensuring you maintain your well-being!
Preparing For A Memorable Summer
As the days stretch longer and the weather transforms, the anticipation of summer begins to mount.
It’s a season of warmth, joy, and exploration, but preparation can make all the difference between a chaotic few months and a truly enjoyable summer. Here are several essential tips to help you get ready for this vibrant season.
1. Organise Your Wardrobe
The first step to preparing for summer is to revamp your wardrobe. Take time to sort through your clothing, assessing what you have and what you need. Pack away your winter garments and bring out your summer essentials like shorts, dresses, and lightweight tops. Don’t forget to check your swimwear, sandals, and accessories. Consider donating items you
haven’t worn in a while to create space for new outfits that reflect your summer style.
2. Plan Outdoor Activities
Summer is synonymous with outdoor fun, whether it’s hiking, picnicking, or attending festivals. Begin planning your activities by researching local events, community gatherings, or seasonal attractions in your area. Create a list of places you’d like to visit, like beaches, parks, or hiking trails. This not only generates excitement but also helps you make the most of the longer days.
3. Update Your Health Routine
As the temperature rises, it’s important to pay extra attention to your health and well-being. Start by inspecting your sunscreen supply; protecting your skin from harmful UV rays
should be a top priority. Additionally, consider incorporating light exercises into your routine, such as swimming or cycling. Stay hydrated: always carry a water bottle, especially during outdoor activities. Embrace fresh summer produce like berries, salads, and smoothies to enrich your diet with seasonal flavours.
4. Home Improvements and Garden Prep
Preparing your home for summer can greatly enhance your comfort during the warmer months. Ensure that your air conditioning systems, fans, or ventilation are in good working order. This might involve cleaning or servicing units to promote efficient cooling. If you have a garden, now is the time to plant summer flowers, herbs, or vegetables. Gardening can be therapeutic, and there’s nothing quite like cooking with fresh ingredients straight from your garden.
5. Create a Summer Bucket List
A summer bucket list is a fun way to ensure you don’t miss out on experiences that excite you. This might include activities like visiting a theme park, taking a road trip, or attending a music festival. Include a mix of big adventures and simple pleasures like watching sunsets or trying out a new ice cream shop. This curated
list will serve as a motivation to step out of your comfort zone and enjoy the season to its fullest.
6. Assess Your Finances
Summer often brings added expenses, whether it’s holiday travel, family outings, or new summer attire. Now is a prudent time to assess your budget and ensure you are financially prepared. Look into setting aside a summer fund for planned outings and experiences. This will help you manage your finances better and reduce stress when it comes to spending on fun activities.
7. Enjoy Leisure Reading and Learning
With the pace of life shifting during summer, it’s the perfect opportunity to unwind with a good book. Set aside time for leisure reading; whether it’s thrillers, romances, or self-help, indulging in literature can be seamlessly woven into sunny afternoons. Additionally, online courses or workshops can be pursued during this time to enrich your skills or hobbies, turning downtime into productive learning experiences.
8. Cultivate Mindfulness
Lastly, take the time to cultivate mindfulness as summer unfolds. The season can often be busy with activities, but make sure to enjoy the moments. Whether it’s a quiet morning coffee on your porch or a leisurely evening stroll, embracing these simple pleasures can significantly enhance your experience of summer.
In conclusion, preparing for summer is an exciting journey filled with opportunities for fun, relaxation, and self-discovery. By taking steps to organise, plan, and care for yourself and your environment, you can create a summer that’s not just memorable but also enriching. Remember, the best adventures often begin with a little preparation. Enjoy the season!
National Garden Scheme
‘Gardeners fear unkindly May, frost by night and hail by day’ (with apologies to Flanders & Swan)
It is that time of year when gardeners do not stop. So why not take a break and visit someone else’s garden? You might find inspiration for that tricky area. An abundance of colour will amaze you at Stody Lodge near Melton Constable. Combine a walk in Sheringham Park with a visit to the gardens at the seldom open Sheringham Hall on the North Norfolk coast. Further west along the coast at Stiffkey you will find contrasting areas at Warborough House. In Norwich there is a combined opening of two gardens in Le Strange Close and a fun group in Bracondale. 10 miles west of Norwich, Manor Farm, Coston is a great garden for the children as is Hoveton Hall near Wroxham. New to the scheme this year and crammed with colour is Greenacres Farmhouse, north of Thetford, while Lexham Hall near Litcham has maintained its high standards for over 50 years. Meet your friends at a special evening opening at Silverstone Farm and enjoy a glass of wine.
Wednesday 7th May 1-5
STODY LODGE, Melton Constable, NR24 2ER. Adm £9, chd free. Home-made teas. Wheelchair access to most areas. Dogs allowed. Spectacular gardens with one of the largest concentrations of rhododendrons and azaleas in East Anglia. Created in the 1920s, these gardens also feature magnolias, camellias, bluebells and a variety of ornamental and specimen trees. Expansive lawns, Woodland walks with 4 acres of water garden providing a riot of colour.
Saturday 10th May 1-5
SHERINGHAM HALL, Upper Sheringham, Sheringham, NR26 8TB. Adm £8, chd free. Pre-booking essential. Light refreshments. An opportunity to visit this very private and
wonderful garden set within Sheringham Park. Designed by Repton, the walled garden has been redesigned by Arabella Lennox-Boyd with restored glasshouses and cold frames. Replanted orchard, hornbeam temple, new herbaceous borders, parterres and a white garden. Wildflower meadow between hot and cool borders.
Sunday 18th May 10.30 - 4.30
BRACONDALE GARDENS: Norwich, NR1 2BB 14 CONESFORD DRIVE SOUTHGATE HOUSE
1 WOODSIDE COTTAGES
Combined adm £9, chd free. Home- made teas at Southgate House. Tickets for all three gardens sold at Southgate House. Three attractive compact town gardens a short walk apart and each with a different character: Southgate House, the former Harbour Master’s house is about an acre, half of which is formed on a steep escarpment providing woodland hillside walks. Garden rooms have ornamental beds and interesting plants. 14 Conesford Drive has a lush planting of fruit, vegetables and flowers which greet you at the side of this 1960s modernist house leading to a densely- planted cottage garden of carefully selected perennials and climbers. 1 Woodside Cottages is a very pretty,
Greenacres Farmhouse
Photo credit: National Garden Scheme
small cottage garden packed with colourful plants both ornamental and edible. Even the resident chickens are decorative. Fruit trees and vegetables grow side by side with perennial and annual flowers and a small pond supports a multitude of frogs each spring.
Sunday 18th May 12-5
MANOR FARM COSTON, Coston Lane, Coston, Wymondham, NR9 4DT. Adm £6, chd free. Light refreshments. Wonderful five-acre country garden set in larger estate. Several small garden rooms with both formal and informal planting. Climbing roses, walled kitchen garden, white, grass and late summer themes, classic herbaceous and shrub borders, box parterres and large areas of wildflowers. Many interesting trees and collection of sculptures dotted round the garden. Some wheelchair access.
Saturday 24th May 11-4
GREENACRES FARMHOUSE, Nursery Lane, Hockwold, Thetford, IP26 4ND Adm £5, chd free. Tea, coffee & cake. A very pretty traditional cottage garden on the edge of the village. With mature trees, this garden, adjacent to C18 farmhouse is crammed with colour, roses, shrubs, flowers, pond and gravel dry garden, with beehives. Wheelchair access but some gravel and small steps so will require help. Parking in meadow short walk from garden. Local honey for sale.
Sunday 25th May 10.30 - 5
HOVETON HALL GARDENS, Hoveton Hall Estate, Hoveton, Norwich, NR12 8RJ. Adm £10, chd £5. Light refreshments. Explore the 15-acre garden and woodland taking you through the seasons. Mature walled herbaceous and kitchen gardens. Informal woodlands and lakeside walks. Nature spy activity trail for our younger visitors. The gardens are accessible to wheelchair users.
Sunday 25th May 10.30 - 4.30
9 LE STRANGE CLOSE
Norwich, NR2 3PN. Combined adm with 20 Le Strange Close £7, chd free.
Enclosed by mature trees and yet still full of light, this garden is a tranquil oasis. Dwarf heritage apples, irises, mulberry and highly scented roses contrast with low maintenance borders for dry loving plants and pots of succulents. Wheelchair access via gravel drive. Garden on one level. 20 LE STRANGE CLOSE, Norwich, NR2 3PW. Combined adm with 9 Le Strange Close £7, chd free. Home-made teas. A city garden that is plant-filled and wildlife-friendly, with unusual materials and structures. The front garden is a mini allotment with crab apple arches framing the path. Designed and planted by the owner, garden designer, Rajul Shah. Access to back garden is possible via driveway and paved path. A very gentle slope leads to the rear. The front path has one step.
Sunday 25th May 11-5
LEXHAM HALL, Litcham, PE32 2QJ 11-5 adm £8.00, chd free. Light refreshments in aid of Tapping House. Dogs allowed. Parkland with lake and river walks surround C17/18 house (not open). Formal garden with terraces, roses and mixed border. Traditional working kitchen garden with crinkle-crankle wall. Rhododendrons, azaleas, camellias and magnolias in woodland, set in fine parkland.
made teas. Plants for sale. Partial wheelchair access. No dogs. 7-acre garden on a steep chalk slope surrounding C19 house (not open) with views across the Stiffkey valley. Many different aspects include woodland walks, formal terraces, lawns, wildflower areas and walled garden create a garden of contrasts.
Friday 30th May Evening opening 6-8.
SILVERSTONE FARM, NORTH ELMHAM, DEREHAM NR20 5EX
Adm £7, Wine. Partial wheelchair access. Dogs allowed. Formal garden of 2 acres, home of designer George Carter, (described in Sunday Times as ‘one of the best garden designers in Britain’). 1830s farmyard and gardens in 2 acres. Inspired by C17 formal gardens. The site is divided into a series of interconnecting rooms with framed views and vistas and a simple palette of evergreen & deciduous trees and shrubs such as available in that period.
Many of our gardens are also open ‘By Arrangement’ which means clubs, groups or a party of friends can book directly with the owner for a private tour. Have a look at the selection
By Arrangement
Open By Arrangement 15th May - 30th
HOE HALL, Hall Road, Dereham,
NR20 4BD. Book direct with owner https:// findagarden.ngs.org.uk/garden/43423/hoehall
Tea & cake option available on booking. Fill your senses with fragrance in the walled garden where you will find a wonderful, white wisteria walk. This is set in the grounds of a Georgian rectory surrounded by parkland. The garden was redesigned in 1990 to incorporate climbers and herbaceous plants, with box parterres replacing the kitchen garden. There are espaliered fruit trees, and an old swimming pool with water lilies.
Before setting out to a garden it is always advisable to check the website for any up-to-date information ngs.org.uk
Sheringham Hall
Photo credit: National Garden Scheme
Le Strange Close
Photo credit: National Garden Scheme
ICENI ANAGRAMS
In a slight change to the norm, this month’s anagrams are all linked to films. Remember to email us your answers!
If you manage to solve all five, don’t forget to email us with your answers for a chance to win an Iceni Magazine pen. Solve all five and send us an email to: submissions@icenimagazine.co.uk. UK residents only.
