This month, our focus is on the Great Outdoors... and while enjoying it with children in tow can often be challenging, it’s worth it.
Check out Pages 25 to 27 for some of the benefits. Making your days out memorable is vital, so head to Page 20 for some top tips.
Elsewhere, Evelina is back after a weekend in Scarborough seeing one of Mrs Iceni’s favourite bands. Will she be in agreement that they’re getting better all the time? Head to Page 34 for the verdict. Are you a people pleaser? Susan Leigh warns that you must be cautious of this type of person – check out why (Pages 6 and 7). While it might feel too hot to be gardening, there are plenty of jobs that need doing in July - Pages 14 & 15 guide you in what you should prioritise.
Until next month, sit back with a glass of something quenching and enjoy all that Issue 147 has to offer (just don’t forget your antihistamines, sun cream and insect repellent!).
Charlie, Evelina, Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.
We’ve all met those people who avoid conflict at all costs.
They’re keen to be liked and seen as ‘nice’, easy-going and uncontroversial. They may be family members, co-workers or regulars in our social group, but it’s important to them that they’re only ever seen as pleasant and likeable, frequently smiling, whilst rarely offering contentious views, strong opinions, being different or having alternative outlooks to the norm.
No matter what happens their first response is to apologise, ‘sorry’ being their automatic default, even if someone bumps into them. They rarely revisit difficult issues or address whoever’s ‘fault’ it might be, typically second-guessing and assuming it’s them that’s in the wrong. Life’s much easier when they defer to others.
Whilst few of us relish rows and arguments, even if we enjoy an occasional good debate, there are times when we need to be clear about what we believe in and equally have someone who’s prepared to come to our defence if required. It’s good to be confident in our significant relationships, that we know each other well enough, support each other’s views and are loyal, if necessary, in public situations.
But, as adults, it also matters that we’re ready to ‘stand up and be counted’, offer a firm opinion and are clear about our position, even if it means that we don’t always agree with what others have to say. Doing this opens-up discussions, perhaps introducing interesting alternative perspectives to a situation.
However, being regularly in the presence of someone whose main motivation in life is
to please others and keep the peace can be exhausting and quite frustrating. Can they ever be trusted to give their true opinion on anything? Do they even have an opinion that they’re willing to share? We may come to view them as flaky and offering no space in the relationship for in-depth conversations on potentially contentious topics.
And that’s the underlying issue with peoplepleasers, who, on the face of it present themselves as nice, amiable and easy-going. They typically prefer to be popular, nodding and going along with things whilst keeping a low-profile. But is there any depth to them, have they delved below the surface of topics and issues in order to challenge, understand and discover how they truly feel? Do they get to know the people they associate and converse with, followed by processing their own views and perspectives?
Some people-pleasers are ultra-sensitive to the general atmosphere and mood, taking everything personally, automatically assuming if someone’s quiet, upset or unhappy it’s because of them. It must be their fault, even if that’s not remotely possible. Feeling obligated to placate and reassure someone with that approach to life can quickly become tedious and exhausting.
There are times when we need a good friend to give an honest opinion, perhaps on how we look, deliver feedback on our behaviour or issue a wake-up call on a situation that they’re concerned we may be sleep-walking into. A good friend is prepared to speak up when it’s important and tell us if they feel we’re wrong.
Doing this might test our friendship, but hopefully we’re able to appreciate that they care about us, are well-intentioned and feel that they’d no choice but to speak up.
To quote Elon Musk, ‘pay attention to negative feedback and solicit it, particularly from friends. Hardly anyone does that, and it’s incredibly helpful.’ Listening to what those nearest and dearest have to say may be tough on occasion, but reflecting on it can inform our future actions, even if we don’t necessarily amend them as a consequence.
So, what does being a people-pleaser stand for and what happens on those occasions when you need an ally, a witness, someone you trust to stand in your corner and support you? Will they be with you and demonstrate that they’re a true friend, or will they continue to simply pay lip-service to being present in your life? Are there specific triggers which cause them to revert to peace-keeping and calming potentially contentious situations? And how engaged would they want you to be for them?
Not everything in life needs to be a contest, battle or hot debate. Sometimes it’s good to have an easy time and go along with the status quo, but it’s also important to be able to speak up when relevant and have views, opinions and be clear about what you stand for. Speaking up can challenge the dominant voices, stopping them from becoming over confidant and as such, assuming that they’ve received permission to proceed unchallenged. Sometimes we need to go against the flow, make space for an assortment of diverse viewpoints and add colour, texture, and choice to our lives.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
Hyaron Skin Booster
Gigi, the owner of Glam Rituals Aesthetics & Beauty, began her journey in the beauty industry in 2013, where she studied Beauty Therapy Level 2 at City College, Norwich.
She then went on to complete Level 3 as well as numerous advanced courses. In late 2022 Gigi began training in aesthetics and in 2023 completed courses in foundation dermal filler and botulinum toxin. She then went on to enrol in a lip filler masterclass with Bonnie at the Beauty & Aesthetic by Bonnie Academy.
Glam Rituals Aesthetics & Beauty is situated at Room 2, Melbourne House, Arminghall Close, Norwich, Norfolk.
Treatments range from anti-wrinkle injections, lip augmentation, dermal fillers, rhinoplasty, tear trough, skin tightening, boosters and mesotherapy, vitamin injections, fat dissolving and much more.
I contacted Gigi as I was particularly interested in the Hyaron Skin Booster Treatment that she offers at her clinic.
What is Hyaron Skin Booster?
Hyaron is a non-cross-linked sodium hyaluronate-based injectable skin booster.
Originally a prescription treatment for joint conditions, now popularly used in aesthetics to plump, hydrate and rejuvenate the skin.
Key benefits
• Provides deep hydration across all skin layers.
• Enhances skin tone, creating a more even texture and youthful appearance. Helps with pigmentation, acne scars, pore size and surface wrinkles.
• Stimulates the skin´s natural production of essential extra cellular matrix.
• Safe and well tolerated with no risk of allergic reactions or major side effects.
• Long lasting results due to high viscosity of the gel.
Treatment protocol
• Initial course - 1-3 sessions spaced 7-14 days apart.
• Maintenance - 1-2 sessions monthly or quarterly afterwards.
• Onset of results - Visible plumping/hydration begins 1-3 days.
• Duration - Effects can last 6-12 months, depending on skin type and lifestyle.
What can you expect during the treatment
Step 1 - Gigi gently cleansed the surface of my skin.
Step 2 - Numbing cream was then applied to the areas of my face which would be injected.
Step 3 - After the numbing cream had been on for approximately 10 minutes, Gigi then removed the cream and began injecting the Hyaron Skin Booster into my face.
Step 4 - Gigi finished the treatment by applying a deeply moisturising serum (Beta Glucan) to my entire face.
Final thoughts
It’s a fairly quick treatment which takes approximately 45 minutes, this includes the numbing cream application. I didn’t find the treatment painful and the downtime is minimal. After the treatment I was left with small bumps of the Hyaron Skin Booster at each of the injection sites, but the product quickly disperses and by the end of the next day the bumps had completely disappeared. After approximately 2 days I began to notice that my skin felt and looked visibly hydrated.
To book an appointment with Gigi, contact her on:
Facebook: Glam Rituals Aesthetics & Beauty
Instagram: @glam_rituals
Email: glamritualsnorwich@gmail.com
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? Check out my Instagram - @ThePoutyLip
DINING OUT: KELLARI
Beeston continues to gain in popularity, with shoppers and visitors consisting of the town’s residents, locals and others coming from further afield.
For that well-deserved ‘break’, when in the town, eateries and restaurants offer cakes and other delights, to full meals, romantic dining opportunities, banquets and receptions.
I located Kellari authentic Greek restaurant in Beeston. This venue gained a lot of interest when opening during 2023 and has continued to do so, with residents, locals (and visitors) dining regularly.
To commence, Olives and Pita - traditional and very popular. Then, King Prawns (baked in spicy tomato sauce with ouzo and peppers, topped with crumbled feta). A great start to the meal, giving every confidence for the following courses.
I favoured the traditional Greek Moussaka for my main course (potatoes, aubergines, courgettes layered with mince beef and creamy cheese and béchamel sauce, served with wild rocket and tomato salad). An exceptional delectation for ‘Greek foodies’, having complementing flavours in abundance and with presentation set to impress. ‘Compliments to Chef’ were duly sent. Head Chef is Kostas,
who ensures, with Alexis and the team, delights for all who dine. Further choices included meats, fish, vegetarian and vegan dishes.
For dessert I selected Galaktaboureko (Greek filo pastry stuffed with homemade vanilla custard and soaked in honey syrup) - Splendid. Other options included the hugely popular Baklava and more, which are all made on-site from their pastry chef with over 35 years experience.
Wines and drinks offer beverages for all tastes and palates. Parties/occasions/events can be accommodated. Live music times are extremely popular. Gift vouchers can give that surprise for someone special. Collections/deliveries are very popular options and outside catering is available too. Exemplary service continues throughout.
The same family organisation is behind the 4 Chefs venue in Nottingham. A unique culinary concept for foodies, featuring freshly prepared and baked Greek pastries and specialised homemade patisserie as well as Greek street food and soon fresh handmade pasta!
The Mercedes E 53 HYBRID 4MATIC+ showcases distinctive design features, including an AMG-specific luminous radiator grille with vertical louvres and broader front wings that enhance the track width.
Its aggressive front apron boasts air inlets with vertical fins, while flowing side surfaces lead to recessed door handles.
AMG side skirt panels visually connect the wheel arches, and the flat LED taillights emphasise its solid rear design, enhancing the vehicle's presence. A stylish AMG spoiler lip and a rear apron with a diffuser complete the sporty aesthetic, complemented by standard 19inch light-alloy wheels and optional larger sizes. Inside, the E 53 HYBRID features exclusive grey open-pore ash wood trim accented with an AMG emblem and electrically adjustable sports seats.
On the road, its all-wheel-drive system ensures excellent traction and driving safety. The AMG RIDE CONTROL suspension with adaptive damping provides a remarkable blend of noise insulation during electric driving and sporty agility. This suspension system adjusts to various road conditions and offers three modes: “Comfort,” “Sport,” and “Sport+.”
The AMG DYNAMIC SELECT driving modes cater specifically to the hybrid technology, allowing tailored adjustments in drive response, steering, chassis damping, and acoustics. In addition to the standard modes, there are unique hybrid settings: “Electric” and “Battery Hold.”
My recent drive at the Millbrook Proving Ground in Bedfordshire was exhilarating. On the Hill Route, the car thrived as it effortlessly tackled inclines ranging from 6.5% to a massive 26%. Despite its hybrid weight, the brakes
Image Credit: Mercedes
remained highly responsive, allowing for smooth navigation through tight turns. The steering was precise, enhancing my control during every bend and establishing a seamless connection with the car.
Accelerating to 62mph takes only 3.8 seconds, and it reaches a top speed of 155mph, or 168mph with the optional Pro Performance Package. Under the bonnet, a 3.0-litre six-cylinder engine paired with an electric motor provides abundant power. This luxurious saloon comfortably seats five, boasting high-end materials and a refined design.
The E 53 HYBRID is also engineered for efficiency, with a 120 kW (163hp) electric motor
offering a range of 58 miles for electric-only driving - ideal for urban commutes.
The E-Class has long been a favourite among Mercedes-Benz models, and the E 53 HYBRID further solidifies its legacy as a joy to drive, sure to inspire envy among enthusiasts.
Fast Facts - Mercedes-AMG E 53 HYBRID 4MATIC Saloon:
• Max speed: 155 mph
• 0-62 mph: 3.8 secs
• Fuel economy: 282.5 mpg mpg
• Engine layout: V6 3.0-litre + electric
• Max. power (PS): 593
• CO2: 22 g/km
• Price: £100,855 - as tested
By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay
Image Credit: Mercedes
Image Credit: Mercedes
Image Credit: Mercedes
Jobs To Do The Garden For July
July in the Garden: A Blooming Bonanza of Jobs
July. The height of summer. The garden is bursting with life, colour, and the fruits (and vegetables!) of your labour.
But don’t rest on your laurels just yet! July is a busy month for the keen gardener.
Here’s a rundown of essential jobs to keep your garden thriving:
Floral Fancies:
• Deadheading: Keep your flowering plants blooming for longer by diligently deadheading spent flowers. Roses, especially, benefit from this. Snip off the faded heads just above a healthy leaf node to encourage new growth and more blooms.
• Support Systems: As plants reach their full height, they may need a bit of extra support. Check climbing plants like sweet peas and clematis, and tie them in as needed. Stake tall perennials like delphiniums to prevent them from flopping over in summer storms.
• Watering Wisely: Keep a close eye on watering, especially during dry spells. Water deeply and less frequently, rather than shallowly every day. This encourages roots to grow deeper, making plants more drought-tolerant. Focus on watering at the base of the plants, avoiding the foliage to minimise the risk of fungal diseases.
Veg Patch Ventures:
• Harvest Time: July is harvest time for many vegetables. Keep picking beans, courgettes, and peas regularly to encourage further production. Check potatoes for signs of maturity - a sneaky
Nova Silver
Summer Favourites
When you think of summer, you think beach days, picnics and gorgeous weather. Here at Nova Silver we have a whole range to reflect this lovely time of year.
One of our favourites is our starfish pendant which features a textured surface which is not unlike the real thing. With one of the starfish’s bent arm; it almost looks like it is moving. Just pair this with one of our snake chains to complete the look! All our chains come in various lengths.
Starfish are not actually fish at all but actually marine invertebrates and can live up to 35 years and usually the larger they are the longer they will live. We usually see the known five arms starfishes but some species can have up to 40 arms!
Another whimsical piece of jewellery that is reminiscent of beach days is our windmill range. Pictured are our earrings which have a fun moving windmill at the front with a long stem to thread through the ear and looks like the holder when being worn. In this design we have matching studs and pendant available. Did you know that the “pin wheel” was termed ‘Whirligi’ in the 19th century to describe any toy which is wind driven?
It’s summer so now the insects are thriving with all of our beautiful flowers now. Bees use the position of the sun to navigate and there is evidence too of their sensitivity to the earth’s magnetic field. Also bees’ eyes are sensitive to polarised light, which penetrates through even thick clouds, so they are able to ‘see’ the sun in poor weather.
Here at Nova we have a set inspired by the honey bee. This comes with matching sterling silver pendant, earrings and studs available in-store and online.
Focus On: The Great Outdoors
Top Tips For A Memorable Day Out In The Great Outdoors
Spending a day in the fresh air and natural surroundings is a fantastic way to recharge, unwind, and enjoy nature’s beauty.
Whether you’re planning a leisurely picnic in a local park, a challenging hike in the countryside, or a family outing to a nature reserve, being well-prepared can make all the difference.
Here are some top tips to help you make the most of your day out in the great outdoors.
Plan Ahead and Research Your Destination
Before setting off, spend some time researching your chosen location. Check its opening hours, any access restrictions, and facilities available such as
toilets, cafés, or visitor centres. Many parks and reserves offer maps, walking routes, and activity guides online. Knowing the terrain and trail difficulty can also help you select an appropriate route for your fitness level and interests, ensuring an enjoyable experience without undue stress.
Dress Appropriately
Weather conditions can change unexpectedly, so it’s wise to wear layered clothing that can be adjusted throughout the day. Waterproofs and sturdy walking boots are essential if you plan on hiking or exploring rougher terrain. For sunnier days, don’t forget sun protection - sunglasses, a hat, and sunscreen are key to safeguarding your skin. Even in summer, a lightweight raincoat can be invaluable.
Pack Smart and Prepared
A well-packed bag ensures you have everything you need for a comfortable and safe day. Essentials include plenty of water, nutritious snacks, a first aid kit, insect repellent, and any necessary medication. A map or GPS device can be crucial if you’re venturing into less familiar areas. Bring a camera or binoculars if you wish to capture or observe wildlife. Remember, less is often more - avoid overloading your bag so you can enjoy your walk without burden.
Respect Nature and Wildlife
When out in nature, it’s important to follow the ‘Leave No Trace’ principles. Stick to designated paths to prevent erosion and protect plants and habitats. Keep noise levels down to avoid disturbing wildlife, and never feed animals as it can alter their natural behaviour. Dispose of rubbish responsibly - take your litter home if proper bins aren’t available, and use biodegradable waste bags where possible.
Be Mindful of Safety
Safety should always be a top priority. Tell someone about your plans and expected return time, especially if heading into remote areas. Carry a fully charged mobile phone and know the emergency contacts for the area. If you’re hiking or exploring unfamiliar trails, consider bringing a whistle or flashlight. Keep an eye on weather forecasts, and be prepared to change plans if conditions worsen.
Incorporate Activities for Everyone
A successful outdoor day out often involves activities that cater to all ages and interests. Pack a ball or
frisbee for some fun sports, bring binoculars for birdwatching, or plan a scavenger hunt for children. If weather permits, a dip in a natural swimming spot can be refreshing. Planning engaging activities encourages everyone to enjoy the environment and makes the outing more memorable.
Leave Enough Time to Relax
While exploring is exciting, ensure you set aside time to simply sit back and savour your surroundings. A picnic in a scenic spot or a gentle rest under a tree can be restorative. Take time to appreciate the sights, sounds, and smells of nature—these small moments often leave the greatest lasting memories.
Check Access and Facilities During Peak Times
Some outdoor locations can become crowded, especially in the summer or on weekends. Early planning can help you avoid peak times and find quieter spots. If facilities are limited, plan accordingly—bring your own supplies and know where the nearest amenities are located.
In Conclusion
A day out in the great outdoors is an enriching experience that boosts your physical and mental well-being.
With thoughtful planning and respect for nature, your adventure can be safe, enjoyable, and memorable. Whether you’re seeking tranquillity, adventure, or family fun, these tips will help you make the most of your outdoor escapade.
So, pack your bags, lace up your boots, and immerse yourself in the beauty of the outdoors!
The Top Ten UK Great Outdoor Getaways For Young Families
Exploring Nature And Adventure Across The Country
When it comes to planning a memorable holiday for young families, the United Kingdom is brimming with possibilities.
From sweeping national parks to enchanting woodland adventures, the UK offers a wealth of outdoor getaways that combine excitement, education and relaxation. Here, we round up the top ten outdoor getaways perfect for young families yearning for a breath of fresh air and a dose of adventure.
1. The Lake District, Cumbria
Renowned for its picturesque lakes, rolling hills, and family-friendly walking trails, the
Lake District is a firm favourite. Families can explore gentle lakeside paths, take a boat trip on Windermere, or visit the enchanting World of Beatrix Potter Attraction in Bowness. Adventure playgrounds, wildlife parks and interactive museums make it an all-round winner for children of all ages.
2. New Forest National Park, Hampshire
With its ancient woodland, wild ponies and safe cycling routes, the New Forest provides an idyllic setting. Families can hire bikes to follow flat, scenic trails, discover the New Forest Wildlife Park, or enjoy a picnic by the picturesque streams. Children will delight in
spotting ponies, deer, and pigs roaming freely through the forest.
3. The Isle of Wight
Short ferry crossings make the Isle of Wight feel like a true adventure for youngsters. Sandy beaches, fossil hunting expeditions, and the famous Needles provide plenty of excitement. Tapnell Farm Park and Blackgang Chine, the UK’s oldest amusement park, add extra magic for little ones.
4. Pembrokeshire Coast National Park, Wales
This stretch of rugged Welsh coastline is perfect for families who love the sea. Enjoy rock pooling and kayaking on safe, sandy beaches, or take a gentle cliff-top walk with stunning views. The park is also home to Folly Farm Adventure Park and Zoo, a hit with animalloving children.
5. The Scottish Highlands
For a more dramatic landscape, the Scottish Highlands deliver wild beauty and adventure. Families can ride the Jacobite steam train (made famous by Harry Potter), visit the Loch Ness Centre, or try gentle hiking routes around Aviemore. Stay in a cosy lodge and look out for red squirrels and deer.
6. Center Parcs, Various Locations
Though not wild countryside, Center Parcs villages in Sherwood Forest, Longleat, Woburn, Whinfell or Elveden offer a blend of woodlands, lakes, and endless activities for families. With swimming lagoons, adventure playgrounds, cycling, and nature trails, these parks provide a safe and exciting introduction to outdoor fun for younger children.
7. Peak District National Park, Derbyshire
The Peak District is renowned for its accessible walking and cycling routes, such as the Monsal Trail, suitable for prams and little legs. Families can visit Chatsworth House with its adventure playground, or explore the Heights of Abraham, where a cable car ride offers spectacular views.
8. Norfolk Broads, Norfolk
The Norfolk Broads are a haven for wildlife and water-based adventures. Families can hire a boat for the day, go crabbing along the riverbanks, or cycle the peaceful country lanes. Wroxham Barns offers a brilliant junior farm and play area for younger children.
9. Snowdonia National Park, Wales
Snowdonia’s spectacular mountains and valleys are accessible to families, with plenty of easy trails, scenic train journeys, and adventure parks. The National Slate Museum, zip lines and the enchanting village of Portmeirion ensure there’s something for everyone.
10. Cornwall’s Coastal Trails
With expansive golden beaches, dramatic cliffs, and the South West Coast Path, Cornwall is an outdoor playground. Build sandcastles, learn to surf at family-friendly beaches like Fistral or Polzeath, and explore the mystical Tintagel Castle. The Eden Project’s gardens and Rainforest Biome add an educational twist.
The UK’s great outdoors serve as the perfect backdrop for families to make cherished memories - whether it’s a lakeside walk, a woodland cycle, or a castle perched on a rugged cliff. Wherever you choose, adventure and discovery await at every turn.
The Benefits Of Young Children Being In The Great Outdoors
Why Nature is Essential for Early Development
In an age increasingly dominated by screens and structured schedules, the timeless call of the great outdoors is more important than ever for young children.
Nature offers a boundless playground where imagination soars, bodies grow strong, and minds develop resilience. The benefits of spending time outside extend well beyond simple enjoyment; they are foundational to the health, happiness, and holistic development of young children. This article explores the myriad advantages that the natural world offers to the youngest members of our society.
Physical Health and Wellbeing
One of the most immediate and visible benefits of children playing outdoors is the positive effect on their physical health. In the open air, children are more likely to engage in active play - running, jumping, climbing, and exploring. Such activities promote cardiovascular fitness, muscle strength, and coordination. The uneven surfaces and varied terrain of parks, woodlands, and gardens require balance and agility, helping to develop motor skills more effectively than flat indoor spaces.
Exposure to natural sunlight is vital for the production of vitamin D, which is essential for
bone health and immune function. While it is important to protect young skin from excessive sun, moderate exposure can help prevent vitamin D deficiencies, which are increasingly common in children who spend most of their time indoors.
Mental and Emotional Development
The natural world is a powerful antidote to the stresses of modern life, even for young children. Numerous studies have shown that children who spend time in green spaces exhibit lower levels of anxiety, depression, and behavioural problems. The calming effects of nature can help regulate emotions and improve mood, providing a sense of peace and belonging.
Being in the great outdoors also fosters independence and self-confidence. When children are allowed to explore, take manageable risks, and solve problems in nature, they learn to trust their judgement and capabilities. The freedom to create, imagine, and engage in unstructured play leads to greater emotional resilience and adaptability.
Cognitive Benefits
Outdoor play is not only good for the body and emotions but also for the mind. Nature is a dynamic classroom, full of opportunities for discovery and learning. As children observe insects, build dens, or collect leaves, they are developing observational skills, curiosity, and a rudimentary understanding of science. These experiences can ignite a lifelong love of learning and inquiry.
Unstructured play in natural environments encourages creativity and imagination. Unlike traditional toys or digital games with prescribed uses, sticks, stones, and puddles can become anything the mind conjures. Such creative play is linked to better problemsolving skills and cognitive flexibility. Research also suggests that regular outdoor activity can improve concentration and attention span. The natural environment’s ever-changing stimuli help develop children’s ability to focus and adapt, which can translate into better performance in formal educational settings.
Social Skills and Relationships
The great outdoors is an excellent environment for building social skills. Playing outside often involves group activities, whether organised games or spontaneous adventures. Children learn to cooperate, negotiate, and resolve conflicts, often with minimal adult intervention. These interactions are crucial for developing empathy, communication skills, and an understanding of social norms.
Furthermore, spending time in nature can strengthen family bonds. Walks in the woods, picnics in the park, or trips to the beach offer shared experiences and foster positive family relationships. These moments become cherished memories and reinforce a child’s sense of belonging and security.
Connection with the Natural World
Introducing young children to the outdoors inspires a lifelong appreciation for nature. Early positive experiences in green spaces are strongly linked to pro-environmental attitudes and behaviours in adulthood. Children who play outside are more likely to care for the environment, understand its importance, and advocate for its protection as they grow older.
A connection with nature also provides children with a sense of wonder and curiosity about the world. They learn about the changing seasons, the diversity of life, and the intricate web of ecosystems. This foundational knowledge nurtures respect for the planet and its resources.
Reducing Screen Time and OverScheduling
In our modern society, children’s time is often filled with structured activities or spent in front of screens. While technology and extra-curricular activities can be enriching, an overabundance
can lead to sedentary lifestyles, shorter attention spans, and increased stress. Nature provides a much-needed counterbalance, inviting children to slow down, move freely, and engage all their senses.
By encouraging outdoor play, parents and caregivers can help children develop a healthy relationship with technology and learn to appreciate the value of downtime and self-guided exploration.
Practical Tips for Encouraging Outdoor Play
• Explore local parks, nature reserves, or even your own garden regularly.
• Encourage free, unstructured play rather than always organising activities.
• Provide clothing suitable for all weathers so outdoor play can continue year-round.
• Join local nature clubs or participate in family-friendly outdoor events.
• Model enthusiasm and curiosity about the natural world yourself.
Conclusion
The benefits of young children being in the great outdoors are profound and far-reaching.
From bolstering physical health and emotional wellbeing to developing cognitive abilities and social skills, nature offers everything a growing child needs to thrive.
By making time for outdoor play and exploration, we are giving our children the very best start in life - a foundation built not just on knowledge and skills, but on joy, wonder, and a deep connection to the living world around them.
National Garden Scheme
The next wave of colour is washing across the borders in July, and it is the start of the dahlia season.
Several private gardens will open their gates in Norwich. In the centre there is peace and calm to be found in the secluded garden of the bishop’s residence, an intriguing garden in Bowthorpe Road, a delightful selection in St. Stephen’s square and in Spixworth a garden which shows what can be achieved in a small plot.
South of Norwich, at Stoke Holy Cross is a third of an acre which will give you inspiration. A midweek opening at Lexham Hall and on the same day a special evening tour at the walled garden Little Plumstead. There are 3 levels to explore at Charnwood in Brundall and Dale Farm in Dereham is a plantsman’s paradise.
SUNDAY 6th July
BISHOP’S HOUSE, BISHOPGATE, NORWICH NR3 1SB. 1-4.30 adm £5 chd free. Wheelchair accessible. Refreshments in aid of Priscilla Bacon Hospice Charity. No dogs. 4 acre walled garden dating back to C12. Extensive lawns with specimen trees. Borders
with many rare and unusual shrubs. Spectacular herbaceous borders flanked by yew hedges. Rose beds underplanted with hosta, a meadow labyrinth & organic kitchen garden, herb garden and bamboo walk. Plant sales.
WEDNESDAY 16th July
LEXHAM HALL, LITCHAM, PE32 2QJ. 11-5 adm £8.00 chd free. Light refreshments. Dogs allowed. Parkland with lake and river walks surround C17/18 house (not open). Formal garden with terraces, roses and mixed border. Traditional working kitchen garden with crinkle-crankle wall. Year-round interest with the walled garden at its peak in July.
THE WALLED GARDEN, LITTLE PLUMSTEAD,
NR13 5FA.
Evening opening 6-8. Guided tour £10. Prebooking essential. ngs.org.uk
The delightful and knowledgeable Richard Hobbs will be taking two guided tours, each for 15 people. A special treat to see the recently restored fine Victorian walled garden. Heritage apples and pears against the brick walls. There is a cutting bed, alpine, herbaceous and shrub areas and a Victorian-style glasshouse.
The Walled Garden, Little Plumstead Photo credit: National Garden Scheme
SUNDAY 20th (& 27th July)
NORTH LODGE, 51 BOWTHORPE ROAD, NORWICH, NR2 3TN. 11-5. adm £5 chd free. Home-made teas. No dogs. Magical town garden surrounding Victorian Gothic Cemetery Lodge. Strong structure and vistas which include a classical temple, oriental water garden, formal ponds link with winding pathways with a surprise around every corner. Predominantly herbaceous planting. Carnivorous and succulent collection in hand-built conservatory.
SUNDAY 20th
GROUP OPENING: ST. STEPHEN’S SQUARE GARDENS, NORWICH NR1 3SS. 11-4.30. Combined adm £6, chd free. Tea, coffee & cake. Refreshments in aid of Priscilla Bacon Hospice. A group of six city centre front gardens and a vibrant community garden. As you move along the street of Georgian houses you go from sun loving plants in the sunny gardens of 3, 11A and 15, to shade loving plants in gardens 35, 37 and 39 at the end of the street. Each garden has its own individual and unique charm. All six gardens face onto the street and pavement with level access into each garden.
SUNDAY 27th July
CHARNWOOD, 7 POSTWICK LANE, BRUNDALL, NR13 5RD. 10-4, adm £5, chd free. Home-made teas. A summer garden on 3 levels which has evolved over the past 3 years. Mixed and herbaceous borders, topiary, a small vegetable garden, wildlife garden with pond. Greenhouse, terrace, and pots with a southerly aspect overlooking the Yare valley.
DALE FARM, SANDY
LANE, DEREHAM,
NR19 2EA. 10.30-5, adm £6 chd free. Homemade teas. Visits also by arrangement. Partial wheelchair access. Dogs allowed. 2-acre plant lovers' garden surrounding large spring-fed pond. Exuberantly planted borders with over 1000 plant varieties. Sculptures, gravel area, & vegetables. Over 100 varieties of hydrangea. Music during the day. Wide choice of plants for sale.
NR14 8NL 11-4, adm £4 chd free. Light Refreshments. Partial wheelchair access. Also open by arrangement. Seating areas, arches, flower borders, pond, vegetable plots & greenhouse all make up this 1/3 acre, which is packed with colour. Craft stall and accordionist playing.
About the National Garden Scheme
The National Garden Scheme gives visitors unique access to over 3,300 exceptional private gardens in England, Wales, Northern Ireland and the Channel Islands, and raises impressive amounts of money for some of the UK's bestloved nursing and health charities through admissions, teas and cake.
Thanks to the generosity of garden owners, volunteers and visitors we have donated more than £74 million to our beneficiary charities, and in 2024 made donations of over £3.5 million. Founded in 1927 to support district nurses, we are now the most significant charitable funder of nursing in the UK and our beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK, Parkinson’s UK, Carers Trust and The Queen’s Nursing Institute.
The National Garden Scheme doesn’t just open beautiful gardens for charity – we are passionate about the physical and mental health benefits of gardens too. We fund Community Gardens and projects that promote gardens and gardening as therapy, and in 2017, we launched our annual Gardens and Health Week to raise awareness of the topic in May each year. Our funding also supports the training of gardeners and offers respite to horticultural workers who have fallen on difficult times.
To buy our Garden
Visitor’s Handbook or find a garden near you visit our website at www.ngs.org.uk
Lina’s Corner
Hello, it’s Evelina again and I am finally ten years old. Today for Iceni Magazine, I will be writing about my experience at the Shed Seven gig I recently went to in Scarborough, North Yorkshire.
In Scarborough, Shed Seven played at the open air theatre, with eight thousand people in the crowd, playing songs from their latest album (Liquid Gold), one of two number 1 albums last year, as well as other classic songs.
There was also a special guest who came on stage to sing In Ecstacy and that was Rowetta (Mum commented on one of her posts on Facebook about my first Shed Seven gig and she replied!). I went with my aunt, Linzi, and my mum.
My favourite song they played was Talk Of The Town. I sang along and couldn’t stop smiling! Talk Of The Town is from Shed Seven’s other 2024 number 1 album, A Matter Of Time. It’s an album that the band think is one of their best.
Because their gig was the day before Father’s Day this year (14th of June), they played a song for Father’s Day, and the song they chose was Going For Gold, which is one of their biggest hits from the ’90s.
On Friday 27th June, Shed Seven played an amazing set at Glastonbury Festival, including On Standby, Disco Down, Talk Of The Town and Getting Better. They were joined by Elvana at the end of Going for Gold as they play some of Elvis’ Suspicious Minds. Mum found it on BBC iPlayer for me to watch, so we enjoyed having a singalong together and remembering how good our Scarborough gig was.
I hope these words have persuaded you to check Shed Seven out because they are a great band.
I can’t wait to write in the next issue. See you soon!
Love, Evelina x
ICENI ANAGRAMS
Inspired by new columnist Evelina’s eclectic taste in music, here are five anagrams of bands and singers she loves.
If you manage to solve all five, don’t forget to email us with your answers for a chance to win an Iceni Magazine pen. Solve all five and send us an email to: submissions@icenimagazine.co.uk. UK residents only.
You must AVOID IGOR LORI!
Have you come across the JILTED WORM AMY on your travels?
