"Live in the sunshine, swim in the sea, drink in the wild air."Ralph Waldo Emerson
Welcome to Issue 146 of Iceni Magazine.
We are looking ahead to summer days – head to page 23 for that informative section.
Elsewhere, we welcome our newest columnist (page 38), Evelina, one of the Iceni kids, who is sharing her views and reviews linked to all things music. At just 9 years old (almost 10!), she has very eclectic tastes –we hope you enjoy!
For those concerned about hair loss, Charlie dives deep into mesh integration and the life-changing impact this procedure could have (Pages 10 & 11). We might be dreaming... but when we win the lottery, the Aston Martin Vantage might well be the car we’d love. Head to Page 14 to read Tim Barnes-Clay's review of this stunning vehicle. Finally, do you often feel FOMO? What about JOMO? Counsellor, Susan Leigh shares her opinion on this over on Pages 6 and 7.
Until Issue July, we wish you all a fabulous month – don't forget your antihistamines, sun cream and plenty of water!
Visit www.icenimagazine.co.uk
CONTRIBUTORS
Charlie, Evelina, Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.
Many of us will be aware of FOMO, the fear of missing out on something generally perceived as noteworthy, exciting, often heightened by plentiful coverage on social media! But what about its quieter sibling, JOMO, celebrating the joy of missing out? Usually referring to something we’ve been asked, expected or in the past typically agreed to do but then been pleased when, for some reason, we miss out on it.
I’m sure we’ve all experienced times when we’ve agreed to do something, meet someone or go somewhere and then on the day felt a huge wave of relief and gratitude when it’s been cancelled! Sometimes we may even be determined to put that free time to good use.
We may experience joy at missing out postdivorce as we count the positives, reflecting on those tedious dates with in-laws, events spent with your ex's work colleagues no longer needed to be endured and smiled at!
Or we find ourselves on numerous guest lists that we feel obligated to accept, concerned at
what response a refusal may cause, worried about what others may think, not wanting to risk cancellation from future lists and the consequent implications. Some professions, like farming, may have especially busy periods when fairs, expos, markets and meet-ups are aplenty.
Often there’s an unspoken expectation to be supportive and attend and, indeed, many events may be beneficial, in perhaps a business, social or knowledge gaining way. But the joy of declining and not have to get changed, leave the house and instead maybe pour a drink and relax in an armchair cannot be underestimated, sometimes then being free to do something meaningful with that extra time.
Even when we’ve been invited to something special it can be tempting on the day to lose all desire to make the necessary effort, finding the prospect tiresome and uninteresting. Staying at home becomes increasingly preferable.
But, equally declining some requests allows us to be selective and devote our time and attention
to things that are important, that matter to us. It gives us control over our diary, even if we use the free time simply to enjoy a rest or be with family.
Be aware though that it can become a habit and increasingly tempting to find various events undesirable and it’s important to resist the impulse to become a hermit, justifying it by saying you’re too busy, tired or something’s not relevant to you.
There’s a very special pleasure derived from living in a quiet, independent way, without stressing about missing out on ‘exciting’ or ‘interesting’ events happening elsewhere. It’s good to occasionally step back from being pressurised by other people’s wants and instead be aware of your own agenda. Doing what truly makes you happy, unbothered by what others are doing, remaining selective about your choices.
What about those times when you’re relaxing on holiday, perhaps having taken a photo or two, but how liberating to not feel pressure to share the experience on social media or compete with others about who’s having the best time, at the best resort, in the best company? There’s a calmer peace when you choose not to join the contest, simply enjoying life on your own terms, letting go of speculating about what to share with others.
Yes, it’s important to sometimes make the effort to freshen up and change out of work clothes into a smarter look. Resist the temptation to stay in scruffier, more casual day clothes if the
thought of making an effort to change becomes increasingly tiresome. It’s stimulating at times to step out of your comfort zone, try new things and be receptive to new ideas that you may not have previously considered.
Avoid falling into a lethargic mindset by focussing on the things you love and enjoy, consciously choosing what you want to do, whilst not dreading or feeling obligated to participate. Selectively saying ‘no’ provides space for clearer thinking and better use of your time and energy. This results in you enjoying those times when you decide to make the effort to go and do something different, which brings its own rewards. No reason to then feel that you’ve wasted your time.
Celebrate JOMO in your own way:
Limit your use of tech and the time you spend on social media, so reducing comparisonitis about others, the lives they portray and things they appear to have.
Eleanor Roosevelt said ‘we teach others how to treat us’. Be aware of your boundaries and the respect and appreciation that you permit to come your way.
Appropriate use of the word ‘no’ can ensure that you make valid decisions on how to spend your time and it teaches others to value you too. Assess each request and determine if it’s a good use of your time and energy.
Make positive choices and appreciate the joy you feel when doing what’s best for you.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net
Gardening Jobs To Do In The Garden For June
As summer approaches in the UK, June is a pivotal month for gardeners aiming to create a lush, vibrant outdoor space.
With longer days and warmer weather, it’s time to tidy up, nurture your plants, and prepare your garden for the months ahead. Here’s a comprehensive guide on the essential gardening jobs to do in the garden for June, ensuring your outdoor space remains beautiful and productive.
Lawn Care and Maintenance
June is prime time for lawn care. Regular mowing keeps your grass healthy and neat. Set your mower blades to a higher setting to avoid stressing the grass during warmer months. During dry spells, water your lawn deeply once or twice a week to prevent drought stress. Aerating your soil can
also aid water penetration, especially after the winter months have compacted the soil.
Weeding and Mulching
Weeds thrive in the warmer, wetter months. Remove weeds promptly to prevent them from seeding and spreading. Using mulch around flower beds, vegetables, and shrubs helps suppress weeds, retain moisture, and regulate soil temperature. Organic mulches like bark chippings or straw are eco-friendly options that also improve soil health over time.
Pruning and Deadheading
June is an ideal time for pruning flowering shrubs and perennials to encourage healthy growth and more blooms for the season. Deadheading spent flowers such as roses, geraniums, and
hydrangeas will promote continuous flowering and ensure a colourful display throughout the summer.
Plantings and Vegetable Garden Preparation
This month offers fantastic opportunities to sow heat-loving vegetables such as courgettes, squashes, beans, and sweet corn. Also, consider planting late-starter crops like carrots, spinach, and beetroot. For a beautiful display, plant summer bedding roses, dahlias, and bedding plants - bright petunias, marigolds, and begonias add vibrant colour.
Watering Wisely
With the increased heat, it’s crucial to water plants deeply in the early morning or late evening. Focus on water-efficient practices by grouping plants with similar water needs and installing drip irrigation or soaker hoses. Mulch helps retain soil moisture, reducing the need for frequent watering.
Pest and Disease Control
Monitoring for pests is vital in June as the warmer weather encourages their activity. Watch out for aphids, slugs, and pests on vegetables and flowers. Introducing natural predators like ladybirds or using organic treatments helps manage pest populations responsibly. Keep an eye out for signs of diseases such as powdery mildew or black spot and treat promptly to prevent spread.
Feeding and Fertilising
Ensure your plants thrive by feeding them with a balanced liquid fertiliser regularly - twice a month is ideal for most flowering plants
and vegetables. Use a high-potassium feed to promote flowering and fruiting. Composting kitchen scraps and garden waste can also enhance soil fertility naturally.
Maintaining Garden Structures
Check and repair garden structures such as trellises, fences, and benches. This proactive maintenance prevents damage from summer storms and keeps your garden looking tidy and safe for enjoyment.
Enjoy Your Garden
Finally, take time to sit back and enjoy your efforts. Whether it’s a patio table set-up, a hammock, or path-side benches, June is perfect for appreciating your handiwork and the summer blooms.
Final Tips for a Flourishing June Garden
• Stay consistent with watering and feeding routines.
• Keep an eye on pests and diseases to prevent issues from escalating.
• Prune wisely to encourage healthy growth and new blooms.
• Plant for continuous colour by staggering planting times of summer bedding.
By staying on top of these gardening jobs in June, you’ll ensure your garden remains a lush, colourful haven throughout the summer. Happy gardening!
Hair Loss Solutions - What Is Mesh Integration?
Hair loss can greatly impact people and cause a lot of stress.
Mesh integration is a non-surgical solution used on women with hair loss, thinning hair and conditions like alopecia.
How Does The Mesh Integration System Work?
Comfortable mesh material is measured to the exact size of the hair loss area. The existing hair is pulled through the mesh material and then secured into place with a micro bead. Micro wefts are then sewn in around the beads.
Natural Appearance and Texture
Mesh integration provides a comfortable fit and natural hairline for the wearer, seamlessly integrating with the natural hair.
This system offers instant volume and coverage for the client’s head. The integration of mesh with natural hair makes it an ideal solution for those looking for an effective hair loss solution.
Quality mesh integration systems guarantee long lasting results. Regular maintenance appointments are essential to the ensure the systems longevity.
The human hair mesh system is matched to the client’s natural hair colour. The mesh integration system is designed for women who don’t want the bulkiness of a wig and have enough hair to apply a mesh system.
They are versatile, there are no restrictions, you can still go swimming and tie your hair in a ponytail.
Find a Qualified Salon
Hair by Kay based in Little Plumstead, Norfolk is a private salon with free car parking outside. Every client receives one on one time, in a
relaxing, peaceful, environment with zero judgement, allowing clients to develop a closer, more personal relationship.
Kay qualified in mesh integration September 2024 but has been in the hairdressing industry for 19 years and is Level 3 qualified in all hair services.
Kay has also trained in all methods of hair extension:
• Keratin bonds
• Nanos Tips
• Weft
• Tape hair
Kay predominantly uses award-winning Remi Cachet Hair but can also tailor to someone’s budget using other hair brands also.
For more information you can contact Kay via her Facebook/ Instagram page @HairbyKay
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? Check out my Instagram - @ThePoutyLip
DINING OUT AT HOUSE BOAT
Derby is a very popular city and countless visitors come from all over the globe.
The Cathedral is just one of the major attractions and attributes, which numerous people (including residents and locals) enjoy visiting.
Both the city of Derby and the county of Derbyshire could be destinations for a day visit or a weekend away, with country houses and estates, as well as arts, cultures, customs, history, heritage, sports, world-class entertainments and more, providing a lot of
interest, Shopping is always popular in Derby and a vast amount of eateries and restaurants are available, offering all types of foods.
I located House Boat, a South Indian restaurant (opened August 2024) in Derby. The name of the restaurant and the authentic dishes are inspired by the traditional houseboats that offer exceptional dining experiences in the Kerala region of South India.
To commence I chose House Boat Special Platter (Ulli vada, Chicken 65, Chilli chicken, Beef dry fry, Lamb chukka, Malabar prawns, Chutneys), with flavours just perfect (for me) to start a meal.
Main course choices offer a very good range, with fish, meats and vegetable options, using the finest quality, freshest ingredients. I decided on Prawns Masala (succulent prawns, cooked in flavoursome gravy made with onions, tomatoes, garlic, ginger and a blend of aromatic spices). This dish had splendid aromas and complementing flavours. With no hesitation ‘Compliments to Chef’, were duly sent. Head Chef, Anoop and the brigade of experienced and highly skilled kitchen personnel are most proud to ensure delight and exceptional enjoyment for all diners. Additionally, I added sides of Naranga Choru and Paratha. I favoured Gulab Jamun (hugely popular, traditional Indian dessert) to finish.
Quality wines/drinks offer beverages for everyone and parties/occasions are accommodated with ease. Gift vouchers (great idea!), outside catering, collections and deliveries are further, available options.
Advanced booking is very much advised for popular times. Thank you to Vinod, for a true welcome, plus John and Sakthi for exemplary service throughout.
Highly recommended.
Their ‘sister’ restaurant, Kottaram, is located at 28 Maid Marian Way, Nottingham.
Masala Junction,
House Boat, South Indian Restaurant, 89 - 91 Saint Peter’s Street, Derby DE1 2AB. Tel: 07341 612 522.
E-mail: info@houseboatrestaurant.com
Web: www.houseboatrestaurant.com
As always, Enjoy! Review By Trevor Langley
Aston Martin Vantage Review
The latest Aston Martin Vantage presents a positive, stimulating design guaranteed to get your pulse racing and distinctly sets it apart from other sports cars on British roads.
This two-seater boasts a more commanding silhouette, now 30mm wider. However, it doesn’t come across as bulky; the Aston is sculpted in all the right places, exuding muscle rather than excess.
The new Vantage’s front end has been refined, with cooling intakes adjacent to the grille highlighting its sinewy, granite-like lines. The addition of an integrated splitter gives the car a broader, lower appearance, enhancing its visual appeal and aerodynamic performance and improving stability at high speeds.
At the rear, the Aston Martin Vantage continues to impress, offering striking aesthetics and a touch of drama. It features a wider bumper with side vents and large quad exhaust tailpipes, ensuring it captures attention from every angle.
Furthermore, the Vantage is equipped with Aston Martin’s infotainment system, first seen in the DB12. This tailored system includes an app that allows you to interact with the car via your mobile device.
Under the bonnet, the Vantage boasts a highly advanced 4.0-litre twin-turbo V8 engine, the most powerful in the model’s heritage. Coupled
Image Credit: Aston Martin
Image Credit: Aston Martin
The Vantage’s handling is exceptional; it takes corners with the precision of a car on rails.
with an eight-speed ZF automatic transmission, it can achieve a top speed of 202mph and accelerates to 60mph in just 3.4 seconds.
The sports car features several drive modes, allowing you to fine-tune the engine response, steering, suspension, and exhaust sound. A dial controls these settings, which include Sport, Sport+, Track, Individual, and a Wet mode for inclement weather.
The Vantage’s handling is exceptional; it takes corners with the precision of a car on rails. The setup is firm, but at every point during your journey, the vehicle engages with you, conveying how the wheels interact with the tarmac.
Its exhaust note is reminiscent of Bonnie Tyler - rasping yet pleasing - providing a thrilling experience, with immense power always just an aching heartbeat away. This is a car that demands self-control; should you lose it, you might well find yourself at risk of losing more than your driving licence.
Fast Facts - Aston Martin Vantage:
• Max speed: 202 mph
• 0-62 mph: 3.4 secs
• Fuel economy: 23.3 mpg
• Engine layout: V8 4.0-litre twin-turbo
• Max. power (PS): 665
• CO2: 274 g/km
• Price from: £165,000.
By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay
Image Credit: Aston Martin
Image Credit: Aston Martin
Image Credit: Aston Martin
Nova Silver
Father’s Day Sunday 15th June
Fathers Day is always the third Sunday in June and was founded in 1910 Washington, USA by Sonora Smart Dodd.
We have a whole range of stainless steel and sterling silver items including semi precious stone cufflinks in-store and online, perfect for that figure in your life.
We have just stocked our much loved hexagonal flat curb necklace and bracelet.
Also, the birthstone for June is Pearl.
Pearls are found in a living shell mollusk. This can occur in the wild but is very rare and is called a natural pearl. You can also cultivate pearls which are known as farmed or cultured pearls.
From the cultured pearls you can get different types of pearls: Akoya, Fresh water, South Sea and Tahitian pearls.
Akoya pearls
These small pearls are produced mainly in Japan (but also China, Vietnam and Australia) and this comes in a cream white colour which is typically found in single strand beaded jewellery.
Freshwater pearls
The most popular of pearls due to their range of sizes and colour and their availability. These are grown in lakes and ponds in China with many pearls coming from one oyster.
South Sea pearls
These saltwater pearls can be cultured in Australia, Philippines and Indonesia.They usually are bigger due to the longer period of growth. Gold pearls can be cultivated here but are very rare.
Tahitian pearls
Cultivated around French Polynesia.These pearls are often called black pearls but can come in a variety of shades, brown, black, grey with flashes of blue, purple, pink.
At Nova Silver the question we are asked frequently is “how do I check if a pearl is real?”
You can quickly do the teeth check. Gently rub the pearl against your tooth, a real pearl will have a gritty texture whilst a fake one is smooth. Real pearls also are cool touch whereas the plastic pearls will be room temperature.
Best Of Norfolk - Through The Lens Of Our Readers
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these May images of our stunning region.
Imogen Bell
Dawn Mountain - Sunset At Sheringham
Imogen Bell - Thetford Forest
Dawn Mountain - Weybourne Mill
Charlotte Watlow - Sunset Over Smallburgh
Dawn Mountain - Stody Lodge Gardens
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk
Imogen Bell
Charlotte Watlow - Wayford
Maria Holloway - Flebrigg Hall
Focus On: Summer Kickoff
Top Activities To Kick Off Your Summer In The UK
Summer in the UK is a season brimming with possibilities.
The warmer weather, longer daylight hours, and vibrant community events create the perfect backdrop for making the most of this lively season. Whether you’re seeking outdoor adventures, cultural explorations, or relaxing retreats, there are countless ways to enjoy summer to the fullest. Here are some of the top activities to kick off your summer in the UK.
1. Explore the Great Outdoors
One of the best ways to embrace summer is by immersing yourself in nature. The UK boasts breathtaking landscapes, from the rolling hills of the Cotswolds to the rugged coastlines of Cornwall. Hiking, cycling, or simply picnicking in these scenic areas can refresh your mind and energise your body.
Hiking Trails: The Lake District and Snowdonia are renowned for their stunning trails. Whether you’re a seasoned hiker or a casual walker, these areas offer routes suitable for all levels.
Beach Days: The British coast is dotted with beautiful beaches. Head to Brighton, Bournemouth, or the quieter sands of Pembrokeshire for a day of sun, surf, and sandcastle building. And don’t forget our very own gorgeous coastal locations, too.
2. Attend Local Festivals and Events
Summer is festival season across the UK. From music and arts to food and cultural celebrations, there’s something for everyone.
Music Festivals: Glyndebourne Festival Opera, Reading and Leeds, and Glastonbury are just a few of the major shows that showcase talent from across the globe.
Food and Drink Festivals: Indulge in local produce at farmers’ markets, beer festivals, and food fairs like the Taste of London or the Edinburgh Food Festival. Locally, the Morley Beer Festival has a great reputation.
Cultural Events: Historic reenactments, outdoor theatre performances, and art festivals bring communities together and offer enriching experiences.
3. Try Water Sports
For those seeking adrenaline and fun, water sports are a fantastic summer activity. The UK’s coastline and lakes provide plenty of opportunities.
Surfing and Bodyboarding: Cornwall and Devon are famous surfing hotspots. Learn a new skill or improve your current abilities with lessons available at many beaches.
Kayaking and Canoeing: Explore inland waters and rivers, such as the River Dart in Devon or our very own Broads, by renting a kayak or canoe.
Sailing: The Solent and Scottish lochs are excellent places to enjoy sailing, whether you’re a seasoned sailor or a beginner.
4. Discover Historic Sites and Gardens
Summer’s warm weather makes it ideal for sightseeing and exploring outdoor historic sites.
Castles and Palaces: Visit Windsor Castle, Edinburgh Castle, or the medieval castles scattered across Wales. Many of these sites offer outdoor tours and gardens that are perfect for sunny days.
Botanical Gardens: London’s Kew Gardens, Cardiff’s Bute Park, and the Royal Botanic Gardens at Edinburgh are a delight during the summer months with blooming flowers and lush greenery.
5. Plan a Staycation or Short Getaway
Sometimes the best adventures are closer to home. Consider organising a staycation or short getaway in the UK.
Cotswolds: Enjoy charming villages, cosy pubs, and scenic countryside.
Scottish Highlands: Experience stunning landscapes, wildlife, and outdoor activities like hiking and mountain biking.
Northern Coast: Explore the cultural hub of Liverpool or indulge in seaside relaxation along the Northumberland coast.
6. Engage in Active Sports and Fitness
Summer is an excellent time to kickstart or boost your fitness routine outdoors.
Running Clubs: Many communities host outdoor running clubs during the summer.
Yoga in the Park: Join outdoor yoga sessions in parks and green spaces to relax and unwind.
Team Sports: Join local football, tennis, or cricket clubs for fun, social activity.
7. Embrace Nightlife and Outdoor Dining
As the evenings stay light longer, take advantage of outdoor dining and nightlife.
Pubs and Restaurants: Many pubs now feature outdoor terraces and gardens, perfect for summer evenings.
Night Markets and Food Stalls: Attend events where you can enjoy street food, live music, and a vibrant atmosphere under the stars.
Conclusion
Summer in the UK offers a wealth of activities to energise, entertain, and explore. From outdoor adventures and cultural festivals to relaxing getaways and active sports, there’s no shortage of ways to make your summer memorable. Embrace the season’s vibrancy, try something new, and create lasting memories underneath the sunny skies and starry nights.
The Best Ways To Keep Your Children Entertained Throughout The Summer
Summer holidays present a fantastic opportunity for children to explore, learn, and have fun outside the usual routine of school days.
However, keeping kids entertained throughout the entire holiday period can sometimes be challenging for parents. The key is to find a mix of engaging activities that nurture creativity, encourage outdoor play, and offer educational value. Here are some of the best ways to keep your children entertained during the summer months in the UK.
1. Embrace Outdoor Adventures
The UK summers are perfect for outdoor activities that combine fun with fresh air. Exploring nature is not only enjoyable but also educational.
Nature Walks and Bug Hunts: Take advantage of local parks, forests, and countryside walks. Encourage children to spot different plants, birds, and insects, turning a simple walk into an exciting wildlife adventure.
Beach Days: The UK boasts numerous beautiful beaches from Cornwall to Norfolk. Building sandcastles, paddling in the sea, and collecting shells are classic summer activities that children adore.
Garden Play: If you have a garden, set up obstacle courses, water splash zones, or mini sports tournaments. Gardening tasks like planting flowers or growing vegetables can also be fun and educational.
2. Get Creative with Arts and Crafts
Creative activities stimulate imagination and help children express themselves. Stock up on art supplies and set aside time for crafts.
Painting and Drawing: Encourage children to paint nature scenes, make colourful murals, or even try finger-painting. Use recyclable materials to create eco-friendly art projects.
DIY Crafts: Make personalised summer keepsakes like friendship bracelets, painted stones, or paper fans. There are countless online tutorials to inspire young crafters.
Indoor Sensory Bins: Fill bins with sand, rice, or water beads, and hide small toys or treasures inside for a tactile play experience.
3. Engage in Educational Activities
Summer is the perfect time to combine fun with learning. Keep children’s minds active with educational activities that don’t feel like schoolwork.
Visit Museums and Historic Sites: Many museums have outdoor exhibits or offer family-friendly workshops. Historic castles, science centres, and botanical gardens provide interactive learning experiences.
Read and Write: Organise outdoor storytime or reading challenges. Encourage children to write summer diaries, stories, or even create comic strips inspired by their adventures.
Science Experiments: Conduct simple athome experiments, such as making volcanoes with baking soda or exploring plant growth with mini greenhouses.
4. Enrol in Summer Camps or Classes
Summer camps are an excellent way for children to try new activities, make friends, and gain independence.
Sports Camps: From football and cricket to swimming and tennis, sports camps promote physical activity and team-building.
Creative Workshops: Look for art, drama, or music classes offered locally. These can help children discover new talents and hobbies.
Nature or Wildlife Camps: Many organisations run outdoor camps focused on environmental education and outdoor skills.
5. Plan Themed At-Home Days
Create excitement with themed days that bring variety and surprise.
Pirate Treasure Hunt: Set up a treasure hunt around the house or garden with clues and a small prize at the end.
Camping Night: Pitch a tent in the garden, prepare camping snacks, and tell stories under the stars.
Cooking Day: Involve children in preparing simple recipes or making their own pizzas, promoting independence and healthy eating.
6. Screen-Free Entertainment
While screens can be useful for educational content and entertainment, it’s important to balance screen time with active and creative pursuits.
Dance and Karaoke: Make a playlist of favourite tunes and have a dance party or karaoke session in the living room.
Puzzle and Board Games: Classic games like Monopoly, Scrabble, or jigsaw puzzles are great for family bonding and mental exercise.
Storytelling and Puppet Shows: Encourage children to create their own stories or puppet characters and perform for the family.
Conclusion
Keeping children entertained throughout the UK summer holidays doesn’t have to be stressful. By combining outdoor adventures, creative projects, educational activities, and family fun, you can create a varied and exciting summer for your kids.
Remember to involve them in planning activities to cater to their interests and foster a sense of independence and curiosity.
With a bit of preparation and imagination, the summer can become a treasured season of discovery, laughter, and learning for the whole family.
The Best Ways To Prepare For The Summer Season
As the days grow longer and the temperatures start to rise, the arrival of summer signals a fresh start and an opportunity to enjoy the outdoors, spend quality time with loved ones, and embrace the warmer months.
Properly preparing for summer ensures that you make the most of the season - whether that's through home upgrades, health routines, or planning leisure activities. Here are some of the best ways to get ready for the summer season in the UK.
1. Gear Up for the Weather
The unpredictable British weather can swing from glorious sunshine to sudden showers, so being prepared is essential.
Update Your Wardrobe: Swap out heavy winter clothing for lighter, breathable fabrics such as linen, cotton, and outdoor-friendly accessories like hats and sunglasses. Keep a lightweight waterproof jacket handy for those inevitable rain showers.
Protect Your Home: Check that windows and doors seal properly to keep the cool air out and the warm air in. Consider investing in blinds or curtains that reduce heat during the hottest parts of the day.
Revise your Garden: Trim overgrown plants, tidy flower beds, and set up shaded outdoor furniture or umbrellas to create a comfortable outdoor space for relaxation or entertaining.
2. Health and Wellbeing
Summer is the perfect time to focus on health, both physical and mental.
Stay Hydrated: Increase your water intake, especially during hot days. Keep a reusable water bottle on hand, and add slices of cucumber, lemon, or mint for a refreshing twist.
Sun Protection: Protect your skin by using a broad-spectrum sunscreen with SPF 30 or higher. Wear hats, sunglasses, and lightweight long-sleeved clothing when spending extended periods outdoors.
Exercise Outdoors: Take advantage of the sunshine by walking, cycling, or jogging in local parks. It's a great way to boost your mood and keep active.
Health Checks: Schedule any necessary summer vaccinations or health checkups, and ensure your medications are topped up.
3.
Home and Garden Refresh
Creating a welcoming and functional home environment is vital for enjoying the summer comfortably.
Deep Clean and Declutter: Give your home a thorough clean to remove dust and allergens. Declutter spaces to make rooms feel more open and inviting.
Create Outdoor Living Areas: Invest in or upgrade your patio furniture, light outdoor torches or fairy lights, and add cosy cushions to make your garden or balcony a summer retreat.
Maintenance and Repairs: Repair any minor damages, service your air conditioning units if you have them, and check that all outdoor equipment, such as grills and sprinklers, are in good working order.
4. Plan Leisure Activities and Travel
Summer is the best time to explore, relax, and make beautiful memories.
Book Holidays Early: Whether it's a staycation exploring local sites or a trip abroad, early planning and booking can save money and secure your preferred dates.
Local Adventures: Discover new walks, parks, and outdoor attractions nearby. Many outdoor venues and national parks host summer events, festivals, and markets.
Prepare a Summer Bucket List: Write down places to visit, activities to try, and family adventures. It will help you stay organised and excited for the season ahead.
5. Tackle Gardening Projects
A lush garden adds natural beauty and a relaxing oasis during the warmer months.
Plant Summer Flowers and Veggies: Sow seeds for sun-loving plants such as marigolds, petunias, and tomatoes.
Maintain Your Lawn: Regular mowing, watering, and fertilising will keep your grass healthy and green.
Create a Wildlife-Friendly Space: Install bird feeders, bee hotels, and water baths to attract and support local wildlife.
6. Focus on Sustainability
Summer is an ideal time to adopt eco-friendly habits.
Reduce Plastic Use: Switch to reusable shopping bags, bottles, and containers.
Save Water: Use water efficiently in the garden and household, especially during dry spells.
Harness Solar Power: If possible, install solar panels or solar-powered garden lights to reduce energy consumption.
In summary
Preparing for the summer season in the UK involves a combination of wardrobe updates, home maintenance, health routines, and fun activities. A little planning now can transform your summer experience, making it enjoyable, stress-free, and memorable.
National Garden Scheme
EMBRACE THE SUMMER BY ENJOYING A GARDEN OPEN FOR THE NATIONAL GARDEN SCHEME
There is so much going on in a garden in June, vibrant colour, delicious scents and gentle sounds. And there will be some 25 glorious gardens opening their gates across the county for the Scheme this month, from large rural garden to small town gardens. There are group openings in town and country plus an inspirational hospice garden. Liz Austen, who has volunteered for the charity for several years, says, ‘It’s a day out too if you want to meet up with friends, children and grandchildren. You will always be welcomed by the owners, support the charity and pick up ideas even if you have a modest garden. And then digest your new information over home-made cake and a cup of tea.’
Saturday 7th June
ELSING HALL, HALL ROAD, ELSING, Nr DEREHAM, NR20 3DX. Open 10-4. Adm £8, chd free. Home-made teas. Picnics
allowed in car park. C15 fortified and moated manor house (not open). 10 acre garden and 10 acre park with significant collection of old roses, walled garden, formal garden, terraced garden, ginkgo avenue, & viewing mound, moongate and interesting pinetum.
Sunday 8th June
BLICKLING LODGE, BLICKLING, NORWICH, NR11 6PS. Open 12-5. Adm £6, chd free. Home-made teas. Visits also by arrangement 8 June to 26 Sept for groups of 10 to 40. Partial wheelchair access. Dogs allowed Georgian house (not open) set in 17 acres of parkland inc cricket pitch, mixed borders, walled kitchen garden, yew garden, woodland and water garden.
Sunday 8th June
FERNDALE, 14 PORINGLAND ROAD, UPPER STOKE HOLY CROSS, NORWICH NR14 8NL. Open 11-4. Adm £4 chd free. Light Refreshments. Partial wheelchair access. No dogs. ⅓ acre partly paved with seating surrounded by borders of shrubs and flowers.
Oulton Hall
Photo credit: National Garden Scheme
Further seated area plus apple trees, soft fruit, vegetable plot, greenhouse and herb bed. Pond with water feature and a rose arbour. Plants for sale, craft stall and accordionist if dry.
Sunday 8th June
HIGH
HOUSE GARDENS, BLACKMOOR
ROW, SHIPDHAM IP25 7PU. Open 125. Adm £6, chd free. Home-made teas. Plants for sale. Partial wheelchair access. No dogs. 3-acre plantsman’s garden well- developed and maintained by the current owners over the past 40 years. Colour-themed herbaceous borders with an extensive range of perennials, boxedged rose and shrub borders, large vegetable garden. Woodland garden, pond and bog area, orchard and small arboretum.
Sunday 8th June 11-5
Group Opening -
THE RUDHAMS
East and West Rudham are adjoining villages surrounded by countryside with Anglo Saxon origins. Easily accessible from Kings Lynn and Fakenham. The four gardens are very varied in history, design and planting providing inspiration and enjoyment. Open 11-5. Combined adm £10.00, chd free. Light refreshments in the Rudhams Village Hall, PE31 8GN. Dogs allowed
DRAGONFLY COTTAGE, BROOMSTHORPE ROAD, EAST RUDHAM, PE31 8RG (NEW). Cottage dating from C18 in ½ acre plot with lawned areas, mature trees and colourful herbaceous borders. Two small ponds, wildflower areas and small vegetable/cutting garden.
WENSUM FARMHOUSE, POCKTHORPE, WEST RUDHAM, KING’S LYNN, PE31
8SZ. 2 acres planted in 2014 consisting of small walled cottage style garden with mixed shrubs, perennial plants and bulbs surrounding the farmhouse, and an adjoining wild meadow with meandering mown paths, ponds and species trees.
THE WHITE COTTAGE, POCKTHORPE, WEST RUDHAM, KING’S LYNN, PE31 8TD. Surrounded by fields, this newly renovated garden designed by its owners, is in its infancy. Planting lends itself to a more naturalistic approach influenced by designers Nigel Dunnet and Noel Kingsbury. Plants mingle with each other displaying height and colour.
WENSUM HOUSE, STATION ROAD, EAST RUDHAM, KING’S LYNN, PE31 8SU. Georgian house and garden previously owned by doctors attending the Royals at Sandringham. Approx. 2 acres with lawns, mature trees and woodland areas. Main walled garden comprises box hedge pathways, large cottage style herbaceous borders, rose arches and stream flowing through. Summer house and greenhouse.
Saturday 14th June and Sunday 15th June
47 & 51 NORWICH ROAD, STOKE HOLY CROSS, NORWICH, NR14 8AB. Open 11-5. Combined adm £6, chd free. Home-made teas. Partial wheelchair access. No dogs. The gardens provide a variety of colourful & mixed planting, perennials, roses and annuals. Greenhouse with exotics, a small meadow & informal pond. Views over the Tas Valley.
Sunday 15th June
MANOR HOUSE FARM, WELLINGHAM, FAKENHAM, PE32 2TH. Open 11-5 Adm £7.00, chd free. Home-made teas & refreshments. Partial wheelchair access. Picnic Area (but please not by the house) Dogs allowed. Charming 4-acre country garden surrounds farmhouse. Formal quadrants, ‘hot spot’ of grasses and gravel, small arboretum, pleached lime walk, vegetable parterre and rose tunnel. Walled ‘Taj’ garden consisting of old-fashioned roses, tree peonies, lilies and formal pond. A variety of herbaceous plants.
Saturday 21st June and Sunday 22nd June
SWAFIELD HALL, KNAPTON ROAD, SWAFIELD, NORTH WALSHAM,
NR28 ORP. Open 10-5. Adm £6, chd free. Home-made teas & refreshments. Partial wheelchair access. Parking some distance from the garden. Dogs welcome. C16 manor house with Georgian additions (not open) set within 4 acres which include parterre, summer garden, orchard, cutting garden, pear tunnel, secret oriental garden, a promenade of theatrical serpentine hedging, a pond and woodland walk.
Sunday 22nd June
BROADWAY FARM, THE BROADWAY, SCARNING, DEREHAM, NR19 2LQ.
Open 11-5 Adm £5, chd free. Home-made teas. Visits also by arrangement. Partial wheelchair access. Dogs allowed. Half acre cottage garden surrounding C14 clapboard farmhouse. A plantswoman’s garden with colourful herbaceous borders containing a wide range of perennial and woody plants. A well planted wildlife pond.
HOLME HALE HALL, HOLME HALE, SWAFFHAM IP25 7ED.
Open 11-5. Adm £8, chd free. Light refreshments. Visits also by arrangement. Plants for sale. Partial wheelchair access. Dogs allowed. Walled kitchen garden designed by Arne Maynard and replanted in 2016/17. Soft palette of herbaceous plants which include some unusual varieties and
provide long season of interest. Greenhouse, vegetables, trained fruits, and roses. 130-yearold wisteria. Wildlife friendly with wildflower meadow and renovated island pond. Historic buildings.
THE OLD RECTORY, CREAKE ROAD SYDERSTONE, KING’S LYNN PE31 8SF
Open 11-5. Adm £5, chd free. Home- made teas. Refreshments in aid of St. Mary’s Church, Syderstone. Charming old rectory garden designed in 1999 by Arne Maynard. There are lawns, box, hornbeam, yew and beach hedging to view. Discover our pleached crab apple trees, wisteria and climbing roses. Parterre of English shrub roses, herbaceous beds, a shrubbery and an orchard to explore.
GROUP OPENING: THREE EATON GARDENS, NORWICH. Three town gardens 15 minutes from the City Centre. Open 10.304.30. Combined adm £7. Home-made teas at 19 Branksome Road
19 BRANKSOME ROAD, NR4 6SN. has been designed with quite formal shaped lawns and terraces to fit around the house and make sunny seating areas. There are clipped yews, an oak pergola and swing seat to provide structure, while the planting is a relaxed mixture of perennials, shrubs and trees. A traditional vegetable plot with fruit cage and greenhouse is a small but important part of the garden.
4 COACH HOUSE COURT, NR4 7QR. is a tranquil and secluded courtyard garden with abundant trees, shrubs inc roses, climbers, perennials and container plants that gives all year interest. A nature pond attracts lots of birds and insects.
15 WAVERLEY ROAD, NR4 6SG. has a long town garden that’s pretending it is in the country. Divided into three sections, it is packed with herbaceous perennials, roses, native plants and a large (and growing) collection of Pelargoniums. Coach House Court.
Blickling Lodge
Photo credit: National Garden Scheme
Friday 27th, Saturday 28th & Sunday 29th June
OLD MANOR FARMHOUSE, THE HILL, SWANTON ABBOTT, NR10 5EA. Open 9.30-5.00 adm £6, chd free. Home-made teas. Dogs allowed. Visits also by arrangement. Originally a field surrounding a formerly derelict C17 listed farmhouse (not open). The garden structure was laid down as sympathetic to the Dutch style of the house. Closed knot garden of box surrounded by pleached hornbeam, pollarded plane trees. Beech and yew hedges divide areas and flank walks. Herbaceous borders and lawns, clematis & rose walk to potager and paddock.
Sunday 29th June
KERDISTON MANOR, KERDISTON, NORWICH, NR104RY. Open 11-5. Adm £6, chd free. Home-made teas. Partial wheelchair access. Dogs allowed. A two-acre tranquil garden surrounding manor House (not open) that has been developed by the owners for over 30 years. Mature trees, colourful herbaceous borders, dell garden, potager style vegetable plot, pond, a 15acre wild meadow walk and wonderful thatched C18 barn. Wheelchair access to teas and terrace overlooking garden.
TAPPING HOUSE, WHEATFIELDS,
HILLINGTON, KINGS LYNN, PE31 6BH. 9-1. Adm £4.50, chd free. Light refreshments. Dogs allowed. Plants for sale. Excellent wheelchair access. 2 acres planted in 2016 and created by volunteers of the hospice to provide a peaceful and friendly space for residents, staff and visitors. Includes a variety of cottage garden plants, perennials, shrubs and trees with a wildlife pond and a vegetable patch.
TYGER BARN, WOOD LANE, ALDEBY,
BECCLES, NR34 0DA. Open 12-4 Adm £5, chd free. Tea, coffee & cake. Plants. Partial wheelchair access. No dogs. A modern country garden started in 2007. Discover extensive perennial borders and cloud pruned hedges.
Explore a secret cottage garden, wildflower meadow and wildlife pond. A traditional hay meadow and ancient woodland provide a beautiful setting.
About the National Garden Scheme
The National Garden Scheme gives visitors unique access to over 3,300 exceptional private gardens in England, Wales, Northern Ireland and the Channel Islands, and raises impressive amounts of money for some of the UK’s best-loved nursing and health charities through admissions, teas and cake.
Thanks to the generosity of garden owners, volunteers and visitors we have donated more than £74 million to our beneficiary charities, and in 2024 made donations of over £3.5 million. Founded in 1927 to support district nurses, we are now the most significant charitable funder of nursing in the UK and our beneficiaries include Macmillan Cancer Support, Marie Curie, Hospice UK, Parkinson’ UK, Carers Trust and The Queen’s Nursing Institute.
The National Garden Scheme doesn’t just open beautiful gardens for charity - we are passionate about the physical and mental health benefits of gardens too. We fund Community Gardens and projects that promote gardens and gardening as therapy, and in 2017, we launched our annual Gardens and Health Week to raise awareness of the topic in May each year.
Our funding also supports the training of gardeners and offers respite to horticultural workers who have fallen on difficult times.
To buy our Garden Visitor’s Handbook or find a garden near you visit our website at www.ngs.org.uk
Lina’s Corner
Hi. I’m Evelina and right now, I’m nine years old. By the time the next issue comes out, I’ll be ten. I’m going to be writing for Iceni Magazine to share some of my views and reviews linked to music.
My usual kinds of music are indie, rock and pop. If I’m energetic, sometimes I listen to dance music. My favourite indie bands are Blur (I was lucky enough to see them in 2023 at Wembley Stadium!), Shed Seven (I’m seeing them this month!) and Manic Street Preachers (I’m seeing them in August). The kinds of rock music I listen to are songs by Enter Shikari (I saw them with my dad at Wembley Arena), The Prodigy (I saw them in Leeds), Beartooth, Fall Out Boy and ALT BLK ERA. When I’m in a pop music mood, I find Sabrina Carpenter, Olivia Rodrigo, Katy Perry or Kesha on Spotify. I listen to lots of different bands and singers!
A few years ago, I started singing and keyboard lessons with Lydia from Round Midnight Music (based in East Harling), and I am also a founding member of Jane’s Voice Junction choir (based in Rocklands). I am now also part of the Wymondham Theatre Group where I sing, dance and act.
Another member of the Voice Junction choir, Tom Arbin, performed at the Banham Barrel last month. Luckily, Mum took me and my sisters along to see him, and I was really impressed. My favourite song was ‘Vulnerable’ because I like the tempo of it and the lyrics, too. As well as being a good singer, he is also great on the guitar. You can find Tom Arbin on Spotify if you’re keen to discover a fantastic local artist!
I hope you enjoyed this month’s column.
Love, Evelina x
ICENI ANAGRAMS
This month’s anagrams are all linked to places in Norfolk. Remember to email us your answers!
If you manage to solve all five, don’t forget to email us with your answers for a chance to win an Iceni Magazine pen. Solve all five and send us an email to: submissions@icenimagazine.co.uk. UK residents only.
FAME HANK? Perhaps become a jockey?
STOLEN ROG? Maybe that’s why it made the Domesday Book!
If you’d like to indulge in some shooting (if there are any pheasants left!), don’t forget the ARMING HANDS.
