"The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul."
Alfred Austin
Welcome to Issue 131 of Iceni Magazine.
This month, we focus on Gardening –it's a bit of a marmite hobby, but here at Iceni HQ, we love it! The sound of lawn mowers echoing around the village is a welcome noise. Pages 34 and 35 offer you some ideas of things you ought to be doing in your garden this month – we are ticking them off as we go along! Dr Sarah shares some comparisons between looking after your garden and your health as well as how gardening can help you to improve your health and wellbeing (Pages 38 & 39).
Elsewhere in this issue, Charlie’s first experience of dermaplaning sounds great – find out why she is keen to have it done again on Pages 14 and 15. Ever feel overloaded? It’s a common thing these days with tech being constantly on hand. Head to Page 8 to find out what Susan Leigh, Iceni Magazine’s favourite counsellor and hypnotherapist, suggests to reduce the information overload.
March is set to be a super busy month for us here with two birthdays as well as Mother’s Day and Easter. Until next month, have a super month, take care and we hope the pollen doesn’t hit you hay fever sufferers any time soon.
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This May Cromer will host its famous Crab & Lobster Festival, with a host of seafaring fun for all the family - and it is all set to get off to a cracking start with its opening concert.
The return of the Festival’s Grand Opening Concert comes after a break of five years.
The fabulous variety show is for anyone who enjoys a traditional seaside spectacular filled with irresistible humour and unique songs of the sea.
Tickets for the event, which takes place at the Pavilion Theatre on Cromer Pier on Friday 17th May 2024, are now on sale.
The ever-popular Olly Day returns to host the show which also features his Fisherman’s act with Nigel ‘boy’ Syer, the seaside tradition of Sea Shanties from the renowned Sheringham Shantymen, with Marlene’s School of Dancing taking to the stage with a variety of dance styles.
Festival Chairman, Tony Shipp, said: “Cromer will once again be celebrating its fishing heritage with the Crab and Lobster Festival over the weekend of 18th and 19th May, starting with the Opening Concert in the Pavilion Theatre.
“It has become an essential part of the Festival weekend, eagerly looked forward to by both local residents and visitors.
“The tickets are now available online and from the theatre’s booking office. So, don’t leave it too
late to join us for another wonderful start to our Crab and Lobster Festival weekend this May.”
Olly Day said: “It’s always such a joy to be a part of the Crab and Lobster Festival opening show. Both Nigel ‘boy’ Syer and myself can’t wait to sail our boat down the pier and onto the stage as we perform our special Fisherman’s act this year.
“It’s all about having lots of laughs on the night and we are looking forward to working again with the Sheringham Shantyman.
“It’s always such a great night celebrating those Cromer crustaceans!”
Olly Day, who once again performed on stage hosting his 15th year in the Cromer Christmas Show this winter, is firmly established as one of East Anglia’s finest performers. His unique style combines an irresistible sense of humour and an impressive singing voice.
Nigel ‘boy’ Syer is a natural comedian, using his own daft songs, hilarious Norfolk stories and his uncanny ability for acting the fool on stage to always get a laugh. His ‘country boy’ style of presentation adds an extra twist to his performance that has his audience in stitches.
As well as performing their separate acts on stage, these two comedians will team up to perform a double act, and this year sees the return of the ever-popular Norfolk fisherman! With gags, comedy, songs, and lots of laughs, this is a perfect tribute to those brave men who collect those wonderful Cromer crustations.
Over the last 30 years the Sheringham Shantymen have developed their own style of performing songs of the sea. As well as hundreds of local performances the group has entertained at prestigious Maritime Festivals at Bristol, Falmouth, Southampton and Portsmouth.
The Shantymen’s musical director, Brian Farrow, said: “We are really looking forward to performing back in the iconic Cromer Pier Pavilion Theatre for the Crab and Lobster Festival.
“As one of our favourite venues we really enjoy the audience enthusiasm and interaction whenever we perform at Cromer Pier. The show this year promises to be a blend of traditional sea shanties and folk songs with the usual ‘humorous’ introductions!”
Natalie Day, Principal of Marlene’s School of Dancing, said: “We will be taking to the stage and bringing the feel-good factor, with a variety of dance styles that will leave you dancing in your seat. “We are really looking forward to the opening concert. For the children to be able to dance on the stage and showcase their talents is the pinnacle of their dance training. It’s really exciting for them to have the opportunity to perform.”
Tickets are £15 and are now available from the Pavilion Theatre box office on 01263 512495
and online. People are advised to book early to avoid disappointment.
The Festival weekend continues on Saturday 18th and Sunday 19th May at Evington Lawns in Cromer.
The Festival will host an array of local food and drink stalls, cookery demonstrations, activities for children, heritage displays, live music, crab sandwiches, superb seafood, seafaring crafts, crab dressing demonstrations and a crab dressing competition. On the Saturday evening from 5pm-7pm, bring your own picnic to the Festival marquee for a party picnic with entertainment by Westie’s Warblers.
Festival chairman Tony Shipp said “It will be a great weekend to be in Cromer. We look forward to seeing you there making the most of the cookery theatre, with demonstrations by local and guest chefs, stalls including crafts, food and specialist beers, musical and children’s entertainment and the great atmosphere that makes up the Cromer Crab & Lobster Festival.
“In addition to the Festival, there is all that Cromer has to offer with its beaches, clifftop walks and a wide variety of shops, cafes and restaurants, many of which will be supporting the Festival with special seafood dishes on their menus.”
Visitors will also be able to follow the Festival’s Art Trail to hunt out decorated mooring post lamps located in shop windows around Cromer. The lamps have been decorated by artists and will be displayed all summer before being auctioned off for local charities in August.
Leaflets for the trail will be available in local tourist information centres.
For more information and updates please visit www.cromercrabandlobsterfestival.co.uk or follow the Festival’s Facebook page.
How often do we find ourselves feeling overwhelmed? In busy or stressful situations it can seem like there’s continual noise, with something extra regularly being added to the list, each demanding urgent attention. Upon further investigation, there are often things that can wait, be delegated or be broken down into smaller, more manageable chunks.
Some items may require input from a third party before they can progress. Do what you can and pass them on, freeing yourself to either relax or move on to other matters for a while. Seeking assistance, advice or help online is frequently an automatic default, as there’s a plethora of information available to access.
But wading through masses of data, some of it conflicting, some of it unverifiable, can add to the stress and pressure. When researching various points online it can be almost impossible to confirm which responses are
correct, viable or simply opinions and there may be many conflicting sources to choose from. Selecting credible experts can take time but it’s important to avoid ‘rabbit holes’, where you view every response or digression, so becoming submerged in information overload.
Plus, an influx of information can feel overwhelming and prompt a flurry of urgent activity. But random activity and starting several things at once can result in confusion. Much time can be wasted unless you make careful notes prior to moving on. Otherwise there’s a danger of having several half-finished tasks and no clarity about where you’re up to with any of them.
Limit the time you spend on the web, social media and news. It can be tempting to frequently google what’s happening, whether it’s reviewing the latest updates, doing research or investigating various symptoms, but
this can result in wasted hours scrolling through a miscellany of feeds, often revisiting old ground, so causing heightened levels of overload and anxiety. Commit to two or three specific checkin times a day and notice how much your time management and mental health improves.
Walking away from your device is important. Have regular breaks throughout the day as well as ‘no device’ zones, like meal times or after 9pm. Charge your phone outside the bedroom, maybe on the landing, and get used to sleeping device free. Allow your mind and body to wind down and not always be running in hypervigilant mode.
Supporting good mental health includes having varied interests and taking breaks, whilst allowing time for food, fun and good self-care. Enjoying walks and time in nature, either alone or with others, is a good way to detach from the day’s stresses, pressures and unwind.
Delegating and accepting offers of help are good decisions. If no offers are forthcoming, ask and let others help. They may not do things in the same way as you, and that’s fine, maybe even coming up with better ideas and suggestions which improve your situation and reduce your sense of overwhelm. Equally remember, if you’re quietly plodding along others may think that you’re coping well or prefer to do things yourself. Also, don’t forget that others may be experiencing information overload too.
Helpful friends and family may feel that by encouraging you to undertake certain tasks
or do what you ‘should’ or ‘ought’ to be doing they’re supporting your success. Be gracious and appreciative of their input and advice, but then step back and reflect on how this affects your personal plan, your future goals and aspirations. You’re the one who has to live with the consequences of your decisions and whatever the personal cost may be.
Get over imposter syndrome. You may experience pressure to constantly prove yourself and demonstrate that you can do anything and everything asked of you. So many information sources show people seamlessly moving from one task to the next, mastering technology and proving how competent and capable they are. But these are often adverts and promos, designed to ‘sell’ a particular product, person or technique. They’re rarely ‘real’ life.
In times of information overload it can be helpful to list and prioritise how busy you are, to identify what’s incoming and what needs to be done. A list can clear the mind of constant chatter, manage overload and allow more control. And it’s satisfying to review it later and cross off items as they’re done.
Learn to tune in to your personal warning signs of being mentally overloaded. Perhaps your sleeping becomes disrupted or you lose your sense of humour, appetite or libido. Then you can intercept and remedy these before they become too serious. When you get to know yourself better you can implement the most efficient ways to support your mental health and manage the dangers of information overload.
Article By Susan LeighSusan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
The Volvo XC90 Recharge Plus is a plug-in hybrid that is quickly becoming one of the most sought-after vehicles in the market.
This model has been designed to provide you with a luxurious, comfortable, and eco-friendly driving experience.
With a sleek design, advanced technology, and impressive performance, the XC90 Recharge Plus is a large family-sized vehicle that’s worth having on your list of cars to check out. But only if you have a healthy bank balance!
At first glance, the Volvo presents itself as a stylish and modern SUV.
Its exterior features a bold yet refined design that is sure to turn heads on the road. Indeed, the vehicle’s large front grille, LED headlights, and unmistakable Volvo logo provide it with a sense of elegance and sophistication. What’s
more, the XC90 Recharge Plus is available in a range of colours, with each option adding a unique touch to the vehicle’s overall appearance.
Under the bonnet, the XC90 Recharge Plus is powered by a 1969cc e 4-cylinder engine that is paired with an electric motor. Together, they produce a combined 455 horsepower and oodles of torque, making it one of the most potent plugin hybrids around.
The XC90 Recharge Plus’ hybrid qualities mean that it’s capable of around 20 miles of real-world driving on electric power alone. This makes it an excellent option for you if you want to reduce your carbon footprint without sacrificing performance.
Inside the vehicle, the XC90 offers a roomy and comfortable cabin that is packed with advanced features. The Volvo’s seats are superbly supportive, with heating and ventilation for added comfort.
The XC90 Recharge Plus also has a panoramic sunroof that provides natural light and air to the cabin, making it feel even more spacious.
Additionally, the Swedish SUV features an impressive infotainment system that is controlled through a large touchscreen display. The technology is compatible with both Apple CarPlay and Android Auto, enabling you to integrate your smartphone seamlessly into Volvo’s audio system. On that note, the XC90 Recharge Plus has a premium sound system that delivers crisp, clear audio, even at high volumes.
Regarding safety, the Volvo XC90 is one of the safest cars on the market. It has many advanced features, including forward collision warning, automatic emergency braking, adaptive cruise control, and lane departure warning. The SUV also has a 360-degree camera that gives a complete view of your surroundings, making it a piece of cake to navigate tight spaces and avoid obstacles.
Overall, the Volvo XC90 Recharge Plus is a standout vehicle that offers a unique combination of luxury, performance, and eco-friendliness.
With its advanced technology, impressive performance, and luxurious interior, this vehicle will electrify even the most discerning drivers.
Whether you are looking for a family vehicle, a daily commuter, or a weekend cruiser, the XC90 Recharge Plus is a vehicle that is absolutely worth considering.
Fast Facts - Volvo XC90 Recharge Plus, T8 AWD plug-in hybrid, as tested:
• Max speed: 112 mph
• 0-62 mph: 5.4 secs
• Fuel economy: 188.1-217.0 mpg
• Engine layout: 1969cc four-cylinder turbo/ supercharged petrol + electric motor
• Max. power (PS): 455
• CO2: 29-34 g/km
• Price: £76,525
By Tim Barnes-Clay.
Having a very long history, the city of Lincoln attracts a vast amount of visitors, with a good number coming from overseas.
Visitors, plus locals and residents, delight in Lincoln and Lincolnshire all year round. Certainly, the splendour of Lincoln’s Cathedral and the very impressive Castle draw visitors constantly, with both venues offering guided tours and also having extremely popular events throughout the year.
The tours and events are regularly booked well in advance. Eateries and restaurants, in Lincoln, offer something for all requirements -
be it tea/coffee, through snacks, to fine dining and banquet occasions.
I located The Bronze Pig (opened 2015) in the historic quarter of Lincoln and was truly welcomed by Pompeo. The Bronze Pig is renowned in Lincoln and the name is inspired by Sicilian-born proprietor Pompeo Siracusa, who is also accomplished in the knowledge of fine wines. This Michelin Guide-listed restaurant has numerous regular diners.
To commence my visit, at a lunch time, I chose Ox Tongue Hash (Crispy quail egg, spring salad, redcurrant). A most excellent starter, having very good flavours and texture.
For the main course I opted for Miso Cod (Honey baby beets, ginger, tenderstem pickled enoki, sweet potatoes). This arrived with aromas to entice and an impressive presentation -
‘Compliments to Chef’. The complementing flavours of ingredients were superb. Head Chef, Daniel and the team continually create the most impressive delectations. Other main course choices included beef, duck and pork.
For dessert, Champagne Poached Pear (Victoria sponge, lime sorbet) - just perfect!
Quality wines and drinks are available and include a splendid Sauvignon Blanc, which was notably sought-after by royalty and nobility that includes Louis Philippe and Napoleon. Parties, occasions and private functions are easily accommodated. Thank you to Janine for exemplary service throughout.
The Bronze Pig offers exceptional fine dining experiences, plus individually-designed, luxury en-suite guest rooms. Bookings are advisable for popular times. The Chef’s Tasting As always,
Menus look very impressive. Speciality dining events (Best of British Night, Sicilian Night, Wine Tasting Night and more) are extremely popular, being booked well beforehand.
Highly recommended.
The Bronze Pig,
6 Burton Road, Lincoln LN1 3LB.
Tel: 01522 524817.
E-mail: reservations@thebronzepig.co.uk
Web: www.thebronzepig.co.uk
The origins of dermaplaning can be traced back to ancient Egypt, women would use sharpened bronze blades to remove unwanted body and facial hair.
In the early 1900s it became more widespread, it was commonly used in Europe to improve the skins texture and tone.
In the mid 1900s it gained popularity in the United States, as a treatment to help improve skin imperfections and acne scarring. It was also used to prepare the skin for chemical peels and other skincare treatments. Today, dermaplaning is performed by trained aestheticians in salons and spas.
It’s a safe, effective treatment to help improve the texture of the skin and is often performed before chemical peels, microdermabrasion
and other facial skincare treatments to boost its effectiveness.
What are the benefits of dermaplaning?
Dermaplaning not only temporarily removes unwanted hair which allows makeup to lay seamlessly on your skin, it also exfoliates your skin by removing the outermost layer of dead skin cells. Removing this layer leaves your skin looking brighter and smoother.
For quite sometime I’ve been wanting to try dermaplaning, I’ve heard so many great things about this skin treatment. A few weeks back now I was given the opportunity to be a model for a student aesthetician at a local beauty academy.
First of all the aesthetician cleaned my skin, making sure that all of my makeup was
removed, ensuring that nothing was left on the surface of my skin that could clog my pores up. They then removed the surgical blade from the sterile packaging and began the treatment.
They used soft, short strokes, holding the blade at a 45 degree angle to remove the hair. The aesthetician used her fingers to stretch the area of skin that they were working on, keeping my skin taught allows the blade to get nice and close to the surface of my skin and minimises the chance of my skin getting nicked or cut. Once they had finished removing all of my “peach fuzz”(known as vellus hair) SPF50 was then applied to my face.
This is to protect the new exposed skin from sun damage. The whole process was completely painless and the treatment lasted around 30 minutes from start to finish.
So, would I have this treatment done again? Hell yea!! After leaving the salon my skin was a little red but that soon calmed down after an hour or so. My skin felt so silky and soft, the smoothest it’s felt in a long while to be honest.
I use facial exfoliators at least 3 times a week but this treatment took my skin texture to a whole new level. Depending on where you go you can expect to pay around £40 for one session, with repeat appointments recommended every 4-6 weeks.
Hi, I am Charlie, a former make-up artist originally based in Norwich.
I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? checkout my Instagram - @ThePoutyLip
We’ve finally arrived into March which means that it’s finally spring!
Here at Nova Silver, we are super excited for those brighter and warmer days and why not celebrate with a list of our favourite spring themed jewellery? With Mother’s Day also coming up soon on the 10th of March, this list is also perfect for anyone that is struggling to get that perfect gift!
With it finally getting warmer, the more flowers are being seen around like beautiful daffodils and tulips! If you or your mum is somebody who is very fond of flowers, look no further!
We have an amazing collection of flower themed jewellery, including pieces with real flowers in! If you’re looking for something small and subtle, this gorgeous matt silver flower pendant with matching earrings is lovely and is perfect to be worn both casually or in the evening!
Or if you’re looking for more of a statement piece, we also have this lovely sterling silver bluebell pendant with matching earrings! The bluebell flower is known to represent humility and gratitude which is perfect for a Mother’s Day gift to show how much you mean to her!
Sticking with the theme of flowers, our shrieking Violet range is always very popular around Mother’s Day! Made from real flowers, the bright and beautiful colours that are captured in the resin of this jewellery is amazing! We have many different types of flowers in this range including Forget me Not’s, Poppies, Roses, Daisies and Sunflowers just to name a few. One of our personal favourites that we wanted to add on this list is this gorgeous Bohemia Pendant which has a mixture of both poppy and roses and also comes with matching earrings. The different bold colours and the placement of these flowers inside the resin make it an ideal Mother’s Day gift!
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing February images of our stunning region.
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk Twitter:
Do you ever think you could really use another room, especially in the summer months?
Whether you’re the host, enjoying the garden as you entertain friends, play with children or even have a little relaxing ‘me time’, a garden can become a useful extra room where you can do these things or get away from it all and simply chill.
And, if you have guests visiting, there’s no stress if they make a mess, drop food and drink as they freely wander around your garden. Maybe you want them to be careful of your prized begonias, but overall, making a mess outside is no real cause for concern.
Whether it be a planted garden or a smaller paved area, your garden can add valuable extra space to your home.
And now, as we move into spring, might it be a good time to start planning ahead?
You don’t need to have a big event in your diary or even a huge garden to plan for. As some of the winter hibernating creatures start to emerge, it’s a good time to clear away dead and old growth. It’s also a good time to visit your local garden centre and investigate a few ideas.
If you’ve got a patio or paved area you might want to replant your pots so that you’ll have a plentiful array of fragrance and colour when they come into bloom. A scattering of pots brings a Mediterranean vibe to your garden and they can be moved around and managed to suit.
Some people love spending hours in their garden, pottering about, pruning and weeding, growing plants from seed, perhaps investing in a greenhouse. Others prefer to visit their local supermarket and source an ‘instant
garden’, buying and replanting part grown plants in the empty spaces of their garden.
Both options bring their own pleasure and satisfaction. But equally your garden can deliver unexpected highs and lows, just like life. There may be times when you go outside and experience the delight of a beautiful plant, suddenly thriving in all its glory, but then other times, when no matter how hard you try, you can’t get anything to grow in a particular spot. A thought-provoking metaphor for life!
But preparation and groundwork are important. Now could be a good time to scrub your outdoor garden furniture and freshen it up, getting it ready for use. And how good then if you have an unexpected visitor and you can invite them to sit in the garden over a brew, rather than have to stress over them checking-out your house for tidiness!
Children enjoy being creative, especially if it involves them getting muddy and dirty. So, offering to let them cultivate their own herb, vegetable or flower garden can keep them absorbed and busy for weeks, as they rush home from school and measure how much their plants have grown over night. As well as there being a healthy, educational aspect to their endeavours.
Watching and learning how things grow, caring for and tending their crops, then eventually cooking and eating their ‘harvest’ can introduce a different outlook and
appreciation of fruit and vegetables. It’s an important way to learn about the different times of year and which crops are locally available then. Each season brings its own crop and eating according to the seasons and nature is healthier than flying crops in from overseas.
And increasing numbers of people are converting to home grown fruit and vegetables, with waiting lists for allotments on the rise.
Certainly, farmers markets, where people shop for organic, home grown produce, are very popular, with customers prepared to pay a fair price to support local growers and source healthy, locally grown items.
Then there are some people who come to sell their surplus produce; eggs, cheese or jars of jam and chutney which they make throughout the year.
Even if there’s nowhere for you to have a garden might you be able to accommodate a couple of pots in your kitchen, on the window ledge or maybe a pot or two if you have a balcony? Even a small area can become a fragrant herb garden or a calm, colourful oasis.
If you can, get creative and make your garden an attractive haven to enjoy. Maybe invite the birds to visit by adding feeders and fresh water. Then you can wake-up naturally as they sing you awake each morning, or the squirrels come knocking on your window. A valuable extra space in your home!
Article By Susan LeighSusan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
When I started thinking about writing an article on gardening and Slimming World, I wasn’t sure if I would have enough to write so I reached out to my members for their thoughts and was amazed at the number of responses I received.
Members shared of the impact gardening has had on their mental as well as physical health and their top tips.
We all have different abilities, confidence, time, and space when it comes to gardening but hearing from my members, I can see that however little we have there is something we can all do. Here’s what I have learnt from them:
Small spaces:
One of my members Jane has made a small wildlife pond showing you don’t need lots of space to give this a go: ‘building a wildlife pond was super fun and the family can watch
frogspawn turn into frogs. Toads are super good for the garden as they eat snails. I just built an above ground pond out of 2 large food safe plastic trugs sitting in a raised bed. Planted up with oxygenating plants and some marginals. I added ramps so the wildlife can climb up to and out of deep containers with some different levels’. See picture of Jane’s wildlife pond (above)
Getting children involved:
Jane mentioned that the pond was great for the family to enjoy. Catherine said: ‘We grow some of our own fruit and veg! Kids love to join in! Easiest are raspberries, apples, and potatoes!’
Limited mobility:
Gail said, ‘even with my limited ability I do a massive amount of gardening, I always look
forward to ‘getting stuck in’ and I’m already planning what I’m going to do this year.’
At Slimming World, we encourage members to be active in the way that works for them, whether that’s walking, swimming, sports or gardening, we call it body magic! Many members shared how much gardening helped them to increase their physical activity. Krystal, who has lost over 5 stone in our Slimming World group, shared ‘mowing the grass and trimming those high hedges and digging weeds get those body magic moments in’. Ann also shared: ‘One of the things I grow on my allotment are potatoes. Not only do you get a workout planting them you also get a workout digging them up and are rewarded with beautiful tasting potatoes and body magic’.
Impact on our mental health:
Jane found that gardening has helped with her eating habits and impacted her mental health: ‘Growing your own fruit and vegetables encourages you to have a more healthy diet, encourages engagement with nature and wildlife which can help stress, having hobbies can shift obsessive behaviour away from food and having beautiful flowers, again good for mental health, self-esteem.’
The World Health Organisation said that ‘regular physical activity helps prevent and manage conditions such as heart disease, stroke, type 2 diabetes, and several cancers. It also helps prevent hypertension, maintain healthy body weight, and can improve mental health, quality of life and well-being’. Gardening is a great way of being able to keep us regularly physically active as it’s something most of us have easy access to and our gardens or outdoor spaces needs us to regular pay attention to them.
I am finishing with a piece written by Kathy, who encapsulates all the points within this article as well as something I had not
considered, the social element of having an allotment:
‘I’ve been growing veg for many years. My list (of benefits) includes:
1) tastes great and as I grow organically, I know what’s in them.
2) you can choose your own varieties for flavour, nutritional content.
3) fresh air and exercise.
4) mental health benefits. I have just got an allotment and it was my Dad’s before that. Being there has really helped me grieve him. Additionally at allotments there are lots of people to chat to!
5) closeness to nature, planting flowers for the bees, woodpiles for the hedgehogs, a pond for the frogs all keeps the pests down and you see nature working in harmony. I’m aware I am lucky to have so much space, but you can grow salad, pea shoots, micro herbs on the windowsill, it gives you a sense of joy when the seeds sprout and get ready to flavour your meal.’
So, for me, as a gardening novice, as the weather improves and lighter evenings come I look forward to getting on and weeding the garden - I have found it is a great de-stressor and a workout!
How will you get started or build on what you have already been doing?
Hi, I'm Ali, a Slimming World Consultant in Old Catton and Thorpe Hamlet in Norwich. As a slimmer myself and a parent, I love to bulk cook, making family friendly meals. I am passionate about helping people achieve their goals and feeling healthier and confident.
If you or someone you know would like to lose half a stone or more I would love to hear from you! Get in touch to find out more about Slimming World groups: 07835111224.
In the month of March, as winter transitions into spring, there are plenty of tasks to tackle in the garden to prepare for the growing season ahead.
With the days growing longer and the weather starting to warm up, it’s the perfect time to kickstart your gardening efforts. Here are some essential jobs to do in the garden in March to ensure a vibrant and healthy garden throughout the year.
1. Prepare the Soil: One of the first tasks to tackle in March is preparing the soil for planting. Start by clearing any weeds, debris, or leftover plant material from the winter months. Turn over the soil in your beds and add organic matter such as compost or well-rotted manure to improve soil structure and fertility. Working the soil early in the season gives it time to settle and warm up before planting.
2. Prune Trees and Shrubs: March is an ideal time to prune trees and shrubs before new growth begins. Remove dead, damaged, or crossing branches to encourage healthy growth and improve the overall shape of the plants. Check for any signs of disease or pest infestations and address them accordingly. Proper pruning now will help promote strong, vigorous growth later in the season.
3. Divide and Plant Perennials: Divide overgrown or crowded perennial plants in March to rejuvenate them and create new plantings. Dig up the clumps, separate them into smaller sections, and replant them in fresh soil. This helps improve plant health, promote blooming, and prevent overcrowding. It’s also a great way to multiply your existing plants and fill in empty spaces in the garden.
4. Sow Seeds Indoors: Get a head start on your summer garden by sowing seeds indoors in March. Start seeds of vegetables, herbs, annuals, and perennials in seed trays or small pots filled with quality seed-starting mix. Place them in a bright, warm location or under grow lights to encourage germination and healthy growth. Transplant seedlings outdoors once the weather warms up and all risk of frost has passed.
5. Plant Early Vegetables: As the soil begins to warm up in March, it’s time to start planting early vegetables in the garden. Cool-season crops like peas, lettuce, spinach, radishes, and carrots can be sown directly into the ground. Consider using row covers or cloches to protect young seedlings from cold snaps and pests. Planting early allows these crops to mature before the heat of summer sets in.
6. Check and Clean Gardening Tools: Before the gardening season gets into full swing, take some time to check and clean your gardening tools in March. Sharpen blades, oil moving parts, and replace any worn-out or broken tools. Cleanse pots, trays, and other containers with a diluted bleach solution to prevent the spread of diseases. Properly maintained tools make gardening tasks easier and more efficient.
7. Inspect and Maintain Irrigation Systems: As plants start to wake up from their winter dormancy, it’s important to ensure that your irrigation systems are in good working order. Check hoses, sprinklers, drip lines, and timers for leaks, blockages, or damage. Adjust watering schedules based on the changing weather conditions and water needs of your plants. Proper irrigation is key to a healthy and thriving garden.
8. Feed and Mulch Plants: March is a good time to start feeding your plants to support their growth and development. Apply a
balanced fertiliser or organic amendments to provide essential nutrients. Mulch beds and borders with a layer of organic mulch like wood chips, straw, or shredded leaves to conserve moisture, suppress weeds, and regulate soil temperature. Mulching also improves soil health over time.
9. Tend to Bulbs and Spring Flowers: If you planted spring-flowering bulbs like tulips, daffodils, or hyacinths in the fall, March is the month to tend to them. Remove any faded blooms, but leave the foliage to wither naturally as it helps the bulbs store energy for next year’s blooms. Consider planting annuals or earlyflowering perennials to complement the spring bulbs and extend the colour display.
10. Monitor and Control Pests: Keep an eye out for pests and diseases in the garden as the weather warms up. Inspect plants regularly for signs of damage, chewed leaves, or unusual growth. Use natural pest control methods like hand-picking, insecticidal soaps, or neem oil to manage common pests. Early detection and intervention can help prevent pest infestations from escalating.
By staying on top of these essential tasks in the garden in March, you can set the stage for a successful growing season ahead.
From soil preparation and plant care to pruning and insect control, these jobs will help you create a thriving and beautiful garden that you can enjoy throughout the spring and summer months.
Get your hands dirty, soak up the sun, and watch your garden come to life with each passing day.
Happy Gardening!
Creating a beautiful garden doesn’t have to break the bank.
With a bit of creativity, resourcefulness, and strategic planning, you can transform a small garden into a stunning outdoor oasis without spending a fortune.
Here are some budget-friendly tips and ideas to make your small garden look good without emptying your wallet.
1. Plan and Design: Before you start working on your garden, take some time to plan and design the layout. Think about how you want to use the space, what plants you want to grow, and any specific features or focal points you’d like to incorporate. Planning ahead will help you make the most of your budget and avoid costly mistakes.
2. Start with a Clear Vision: Have a clear vision of what you want your garden to look like. Consider the style you’re going for - whether it’s a cosy cottage garden, a modern minimalist space, or a lush tropical paradise. Having a clear vision will guide your decisions and help you stay on track with your budget.
3. Choose the Right Plants: Opt for affordable plants that are easy to care for and can thrive in your garden’s conditions. Consider native plants, perennials, and easy-to-grow annuals that don’t require a lot of maintenance or water. Look for deals at local nurseries, plant sales, or online marketplaces.
4. Maximize Vertical Space: Make the most of your small garden by utilising vertical space. Install trellises, hanging planters, wall-mounted shelves, or vertical gardens to add greenery
and visual interest without taking up valuable ground space. Vertical gardening is a great way to create a lush garden in a small area.
5. DIY Projects: Get creative and try your hand at some do-it-yourself projects to enhance your garden on a budget. Repurpose old items like containers, pallets, or tires to create unique planters. Build your own raised beds, pathways, or garden furniture using reclaimed materials. DIY projects can add a personal touch to your garden while saving you money.
6. Mulch and Compost: Mulching your garden not only helps retain moisture and suppress weeds but also adds a neat and polished look to the space. Use organic materials like wood chips, straw, or shredded leaves as mulch to improve soil health and enhance the visual appeal of your garden. Composting kitchen scraps and garden waste is another cost-effective way to enrich your soil and reduce waste.
7. Accent with Lighting: Illuminate your garden with budget-friendly lighting options to create a warm and inviting atmosphere. Solarpowered lights, string lights, candles, or lanterns can add a magical touch to your outdoor space without increasing your electricity bill. Lighting can extend the use of your garden into the evening hours and showcase its beauty at night.
8. Add Decorative Elements: Incorporate decorative elements such as garden art, sculptures, bird feeders, or colourful ceramics to inject personality and charm into your garden. Look for affordable accessories at charity shops, garage or car boot sales, or craft markets. These accents can enhance the overall look of your garden and make it more visually appealing.
9. Maintain and Update Regularly: Keep your garden looking good on a budget by staying on top of maintenance tasks and making small updates over time. Regularly weed, prune, and clean up the space to ensure it looks neat and well-maintained. Consider making gradual improvements, adding new plants, or changing up the design to prevent your garden from becoming stale.
10. Enjoy the Process: Remember that creating a beautiful garden is a journey, not a destination. Enjoy the process of nurturing your plants, experimenting with new ideas, and watching your garden grow and evolve over time. Gardening is a therapeutic and rewarding hobby that doesn’t have to cost a fortune.
By following these budget-friendly tips and ideas, you can make your small garden look good without breaking the bank. With a little creativity, patience, and love for gardening, you can create a stunning outdoor retreat that brings joy and beauty to your home.
With the advent of spring just around the corner and the longer, brighter days already starting to arrive, many of us will be thinking about how we can get outside and make the most the fresh air in our gardens, allotments and outdoor spaces.
Whether your outdoor space is large or small, the benefits of spending time in our gardens are significant and, as a Lifestyle Medic and GP with over 15 years’ experience, I see the enormous benefits that can be realised by embracing the “good life” and getting out into the garden.
If you’re new to the concept of Lifestyle Medicine, it is an evidence- based approach to helping us all take control of our health and wellbeing through making positive choices and it has the following six key pillars:
1. Mental Wellbeing and Stress Reduction
2. Healthy Relationships
3. Sleep
4.Physical Activity and Movement
5. Healthy Nutrition
6.Reduction or Cessation of Harmful Substances
As a member of the British Society of Lifestyle Medicine and a GP I have seen at first hand, the benefits of this branch of medicine with chronic health conditions being prevented or even reversed through adherence to the principles of lifestyle medicine- principles that are within our own power to follow.
Gardening, in many ways offers a lot of parallels with the principles of Lifestyle Medicine. For our flowers and plants to thrive, we must make
positive choices for them to grow. A gardener must think carefully about which plants grow well next to others, ensure the soil has the right mix of nutrients and is well- drained. The same applies to all of us too- making sure that we surround ourselves with those who impact us positively and maintaining the right balance of nutrition and hydration are key elements for humans to thrive and grow.
A gardener takes the time to check in on their flowers and plants regularly too, taking stock of how they are growing and assessing their needs. How often do we make time for the same assessment of our needs? What is needed in your life to thrive?
We’re often surprised or disappointed when we feel ourselves start to wilt but assessing our own needs as a gardener might assess what is missing for their flowers or plants can help us to understand what we need in our lives.
Of course, its ok too, not to bloom all year round- just as flowers and plants come into life and colour at certain points of the year, its important to recognise we will all have times when we feel less vibrant. Allowing ourselves the time and space to grant our bodies what they need, in the knowledge that it will help us bloom again, can be a powerful tonic at times when we feel down.
Get out in the garden… to fall asleep on time!
One of the six pillars of Lifestyle Medicine is sleep and this is so often something that falls by the wayside when we are busy or stressed. But keeping our busy lives going at the expense of a good night’s sleep is detrimental to our longterm health and wellbeing.
Whilst flowers don’t sleep as humans do, they do have a natural circadian rhythm - a natural clock that tells them when it is night and when it is day and leads many of them to “close-up” or “go to bed” when it is dark. This natural rhythm is something that humans possess too. In fact, nearly every tissue or organ has its own circadian rhythm and these impact really important functions within the body, such as the release of hormones for appetite and digestion. A good night’s sleep enables the release of the hormone leptin which helps our stomachs to feel full, whilst a bad night’s sleep can often result in the body craving carbs or sugary foods.
Things such as stress, physical activity and social activity can impact our circadian rhythms greatly and whilst the short- term impact of this is realised in drowsiness and difficulty in concentrating, the longer-term impact can result in chronic health conditions such as obesity, diabetes and heart and blood pressure disorders, to name just a few.
For humans, getting out in the garden is a great way to give your natural sleep cycle a boost. Being outside during the daytime helps our
bodies recognise and benefit from early daytime sunlight which releases melatonin, a hormone that triggers the sleep cycle in our body, and all the benefits that brings. Just ten minutes of early daytime sunlight can improve our sleep at night.
If you feel that you’re not green fingered, habit hacking is a great way to link your existing routines, interests or hobbies to something new. Tagging a new habit onto something which you already do, for example, taking your morning coffee outside in the garden is a great way to build on things you already do every day. Always be sure to be skin safe though, when the summer months come around.
Gardening has much to offer as a hobby, helping many of us find a purpose or project that can we watch grow and evolve over time. But even if you feel that getting amongst the soil and weeds is not for you, being outside in the garden can offer our bodies so much. Getting outside to enjoy a deep breathing exercise helps combat the chronic stress that occurs when our nervous systems become overrun by the stresses of a modern busy lifestyle. Being in the here and now of a peaceful, green space, amongst the scents of the flowers and the birdsong and hum of the bees is a great tool for regulating our nervous systems.
I hope that the advantages of following the 6 pillars of lifestyle medicine will soon have you all feeling in full bloom, just as the flowers and bushes are starting to as the new season starts to turn.
If you’d like to know more about Lifestyle Medicine or how I can help you live your life with intention to create health and happiness then contact me at AuthenticallYou@hotmail.com
March is an interesting time for garden visitors when the spring bulbs and early blossoms are beginning to bring colour into the garden.
You can see how a garden prepares for its summer opening, and what better place to see this than at Hindringham Hall, nr Fakenham and also at East Ruston Old Vicarage which this year sees its 30th year of opening for the National Garden Scheme. At Mannington Hall there are some 20 acres for the visitor to explore, and at the private garden at Gayton Hall you will find a delightful watery landscape.
Sat 2nd March
Hindringham Hall
Blacksmith Lane, Hindringham, NR21 0QA (10.00-16.00) Adm £8, Chd free. Light refreshments inc hot soup and sausage rolls as well as teas, in aid of Hindringham Church. Delightful garden which surrounds a moated Grade II Tudor Manor (not open). Working vegetable garden, Victorian nut walk, formal beds, bog and stream gardens. Wheelchair access. No dogs.
Sat 16th March
East Ruston Old Vicarage, NR12 9HN (12.005.30) Adm £13, Chd £2. Light Refreshments. All year-round interest displayed in a variety of
different types of garden which include walled, rose, fruit, vegetable, cutting mediterranean and exotic. Topiary and box parterres. Containers to die for, and rare and unusual plants abound in 32 acres. Wheelchair access. No dogs.
Sun 24th March
Gayton Hall, PE32 1PL (12 - 5.00) Adm £6, Chd free. Home-made teas. 20 acres of semiwild and wooded garden, where paths wind through a watery landscape. Good display of spring bulbs and a variety of unusual trees. Some wheelchair access. Dogs on leads.
Sun 24th March
Mannington Estate, NR11 7BB (11-4.30) Adm £8, Chd free. Light Refreshments, locally sourced and home-made. 20-acres feature shrubs, lake and trees, period garden and sensory garden. The medieval manor (not open) is surrounded by a moat. A special feature is the garden wildlife and wildflowers. Variety of trees and shrubs. Wheelchair access. Dogs on leads.
Details of gardens can be found in the booklet or on our website and some gardens require prebooked tickets available from the website.
It is advisable to check our website for any up-to-date details on ngs.org.uk to find your perfect garden.
This month’s Iceni Anagrams links to the theme of Gardens. See if you can work out the answers!
Solve all five and send us an email to: submissions@icenimagazine.co.uk with your answers for the chance to win an Iceni Magazine pen. UK residents only.
“It
is definitely possible to find a
plant
that lasts more than two years.” ANN REPLIES.
Can only tolerate acidic soil? Say a SECURE CIAO to alkaline!
A rabbit transferring pollen? That’s LAPIN LOTION.
An underground ROCK TOOTS.
Mix things up with EATON AIR.
