Iceni Magazine Norfolk Issue 126

ICENI

Focus On: Halloween

Vampire Facial

What Are Vampire Facials?

The Science Of Fear

Why We Love Being Scared

Let’s Talk Motivation!

How Enthusiastic Would You Be

Do You Celebrate Hallowe’en?

So Many Of The Significant Dates...

“‘I’ll take you and bake you,’ she said. And she gave it a pat. The pumpkin tried to look very scary. But it just looked big and FAT.” Tony Johnston, Very Scary

Welcome to Issue 126 of Iceni Magazine!

This month’s magazine focuses on Hallowe’en - love it or hate it, you won’t be able to escape it come the end of the month. Wonder why people enjoy watching scary films? The science of our desire for fear is explored on Pages 36 and 37. Susan Leigh shares some of the history of Halloween with us, considering the who, what and why of the festival (Pages 30 & 31). If you’re struggling with ideas, time and money for a costume, Pages 32 and 33 share some simple suggestions.

Elsewhere in this issue, Charlie reviews her experience of a Vampire facial – it certainly sounds topical for this time of year (Pages 18 & 19). Motoring writer, Tim, reviews the Ford Focus ST with added track pack – check out what he thinks on Pages 14 and 15. Finally, head to Page 44 if you are keen to find out more about Wellbeing Walks, offering a way to meet people and focus on improving your physical and mental health.

So, until November (how can we be heading so rapidly towards the end of the year?), dig out the winter duvet, wrap up a bit warmer and enjoy all that Issue 126 has to offer. See you all soon!

www.icenimagazine.co.uk

Mass Bike Ride To Protest Unsafe Roads And Cyclist Deaths In Norfolk

On Saturday 30th September, concerned citizens gathered at the Forum before setting off on a family-friendly mass bike ride through Norwich to demand safe roads for all, including those who walk, cycle and wheel.

The people who congregated also commemorated the six cyclists that have died on Norfolk roads this year alone.

The bike ride was part of a national day of action organised by the Safe Street Campaign, which demands more action from policy makers to prevent serious injuries and fatalities on our roads.

Dennis English, a 47-year-old IT security consultant joined the cycle ride protest, says “We need a transition away from cars if we want to address the climate crisis. We need more people to walk and cycle to reduce carbon emissions, but this won’t happen if they can’t feel safe on our roads.”

Julien Beghain, 38, who is the father of a small child, says “I worry every time I take my little one on the bike. It shouldn’t be like that. We need enforced speed limits and protected cycle lines. This really isn’t rocket science. Other countries are doing it, why can’t we? We need our politicians to do better.”

Across the UK, someone is killed or seriously injured on our roads every 16 minutes.[1] Norfolk has seen the deaths of six cyclists this year alone. Almost all of them were caused by dangerous or careless driving.[2] These sudden and unexpected tragedies leave in their wake ruined lives, grieving families and whole communities torn apart by what they have witnessed.

Notes:

[1] https://safestreetsnow.co.uk/

[2] https://www.norwichcyclingcampaign.org/ six-people-never-made-it-home/

Halloween

Given how much I love horror movies and all things creepy, you would think I would love Halloween, but truthfully it’s something I hardly ever celebrate.

Dial back to when I was a child and along with a few friends, I used to go trick or treating - always with a sheet over my head, because my mother could never think of anything more imaginative - but then I hit my teens and Halloween became a bit boring.

There have been the odd parties over the years and I don’t mind a bit of fancy dress. My go to has always been film inspired outfits and one of my most memorable costumes was Carrie. I re-enacted the prom scene, with a white dress and tiara, and a long blonde wig, and got my sister to throw pigs blood... I mean, fake blood, all over me.

On another occasion I was the girl from The Ring. Now that was a blast. As my friends were glamming up as Batman villains and sexy witches, I caked my face in white chalk and put dark smears around my eyes, shoved on a white nightie and a dishevelled black wig, then climbed through my cardboard TV. I managed to scare a lot of people that night.

And talking of scary, last year my friend, Hannah, showed up on my doorstep dressed up as a nun. As we left the house there was a swirling mist and I swear if I didn’t know her and had seen her walking towards me I would have run screaming in the opposite direction.

That leads me onto the rather bizarre post that popped up on our local community Facebook page a couple of days ago. An anonymous poster put up a friendly warning that in the lead up to Halloween there will be six people dressed up as plague doctors walking around our estate each evening. Apparently we are

not to be alarmed and they won’t approach anyone, but the post ended stating they have their reasons, but not sharing what these are.

Now, I’m not sure if this is a hoax, but I am part intrigued and part terrified. I certainly won’t be walking out after dark during October for fear of seeing them.

Having said that, it has certainly sparked my writer mind and my creative juices are flowing. Could this have inspired a new book plot?

My brand new thriller, The Boat House, which is set in Wroxham, is out now. Available in paperback, hardback, audio and kindle. Follow me on Facebook or Twitter for more information.

Above: Keri Beevis

Let’s Talk Motivation!

How enthusiastic would you be if someone said ‘that was a great piece of work; if only you did that every time!’?

The added comment at the end probably doesn’t inspire, does it? And yet if you’d simply heard the first half of the sentence you’d smile and likely feel rather proud of yourself.

There’s a big difference between conditional and unconditional praise. Giving someone recognition and appreciation without any qualifiers is a meaningful touch. It’s a freely given high-five to acknowledge what someone’s done, showing that it’s valued.

An additional by-product of spontaneously giving unconditional praise is that the recipient often feels motivated to do more, to continue

engaging with enthusiasm. Conditional praise is very different. There’s the thank you, but it can feel rather reluctant. A positive message, but modified by a push for more, to be better and not stop. It’s not hard to decide which of the two would work best for you or your colleagues!

Since the pandemic, many staff have remained working from home and whilst this may please the accountant, meaning less overheads in terms of company premises, the downside is that it’s harder to motivate staff from a distance, to monitor their productivity and ultimately get them back into the office.

Working from home requires focus, selfmotivation and discipline. Finding ways to maintain that, by being monitored and then rewarded with a break, a swim, a round of golf, is the key to a productive, home-working day.

But, when people don’t talk regularly to each other, beyond a clearly agenda’d zoom call, the occurrence of more casual, unscheduled conversations and relationships disappears. As does an integrated team mindset. Helping each other out, volunteering, sharing the load, offering new ideas and suggestions during relaxed conversations don’t feature too much in more formal scenarios and neither does the motivation to be mutually supportive.

Whilst earning an income is crucial, the pandemic has resulted in many people appreciating their family and friends more. Home life and time in nature has become more important and, whilst work is, of course, a priority, it’s not in the same way as before.

Motivating people to do a good job requires taking this new approach into account. If people’s aspirations and wishes have changed, then the old, once effective carrot and stick method won’t work as before.

Listening to staff means starting new conversations and discovering what they need, what’s important to them and then finding ways to include that so they feel respected and supported.

For those with children, more flexibility in regard to starting and finishing times may be important if they’re having to navigate regular drop-offs and pick-ups from school. A little latitude about parents’ evenings, Christmas shows, childminder issues and school holidays can help ease the pressure for those staff and enhance they loyalty.

Some staff may have become used to working on specific tasks or projects at home. They may value being semi-autonomous as they focus on a particular area of the business, maybe decision-making and progressing a project or developing a new initiative. Finding ways to utilise their skills, ingenuity and enthusiasm is a great way to continue motivating them.

Introducing staff to relevant customers and clients, either in person or via a regular newsletter, is a positive way to help them feel identified and recognised, helping to put a face to a name and personalise the relationship, but doing so isn’t always feasible, depending on the size of the business.

Also, job titles can make a difference to how invested a person becomes in their role. Titles like manager, senior officer or consultant can make someone feel extra proud of their role. This can work especially well in volunteer organisations where there’s no pay, so status is everything!

Competition can be a good way to motivate staff, whether it’s bonus-related or includes a reward of some kind. But staff can’t continuously out-perform themselves and improve on the previous year’s figures. Staff motivation has to be balanced against quality of delivery and customer satisfaction. Also, those who deal with tricky or complex customer issues may require extra time to resolve complaints and disputes, impacting on their performance statistics. However, retaining satisfied existing customers is an important part of any successful business.

Leading by example is a positive way to motivate others. If management want staff to follow suit they need to be aware of how their own input is perceived. Seeing a boss drive an expensive, de-luxe car may motivate some staff to strive harder in order to achieve that goal for

themselves. They see a tangible reward that’s potentially achievable.

But others may find such ostentation demotivational and instead be resentful, feeling that it shows a ‘them and us’ mentality, something that takes the car completely out of their reach.

Successful motivation is about discovering how to inspire each person and then incorporate that into their career path, allowing everyone to move forward at a pace that suits.

Motivation comes from both our external environment and from our self-talk and how that enthuses and inspires us.

Being tested, challenged and motivated in appropriate ways allows us to achieve a fulfilling and rewarding quality of work and of life.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Ford Focus ST (with Track Pack) Review

While it’s not quite in the same bracket as the full-beans Focus RS, the ST is a smorgasbord of impressive features.

It boasts 19-inch alloy wheels with a Magnetite matte finish, Dynamic Matrix LED headlights, power-folding door mirrors, and an ST body kit. It is also equipped with sports suspension, limited slip differential and dualzone climate control, plus heated six-way electrically adjustable front seats with powered lumbar support and a heated steering wheel.

You also get a 13.2-inch touchscreen with a DAB radio, voice control, Apple CarPlay, Android Auto, a Bang & Olufsen premium audio system, a keyless entry/start, and a 12.3-inch digital instrument cluster.

The model reviewed includes the Track Pack, which adds Recaro shell seats, lightweight alloy wheels, Brembo brake callipers, larger brake discs and Michelin Pilot Sport Cup 2 tyres.

The ST is propelled by a 2.3-litre turbocharged EcoBoost lump that pumps out an enthusiastic 280PS and 480Nm of torque.

The blue-badged hatch comes with a six-speed manual ‘box, which will please the purists.

But a seven-speed automatic is also available, albeit not with the Track Pack.

It is a beauty to look at, too, with its muscular body kit, aggressive lines, and distinctive fins on the front air intakes giving it a menacing look.

While it remains front-wheel drive only, the Ford holds the road exceptionally well, and the engine note sounds pleasingly powerful.

Zero to 62mph is dealt with in 5.7 seconds, topping out at 155mph.

The ST Track Pack adds that extra edge, with weight saving, grippier tyres and improved braking power. This added to the 1cm lower ride height, means body lean is even more limited, and, as a result, the cornering feels enriched.

The six-speed manual gearbox is exquisite for its simpleness. There is no clever tech around it, but that means it’s blissfully straightforward to shift through the gears.

Track Pack or not, the seats are comfy, and there’s plenty of head and legroom for everyone, front and back.

The boot space is 358 litres, which isn’t as impressive as some rivals, but it’s good enough. What’s more, folding the rear seats down expands the usable room to 1,320 litres.

In conclusion, the standard Focus ST is a decent car, and the differences offered by the Track Pack all add up, causing a transformative effect on its handling.

This is a family motor that enthusiastic drivers are guaranteed to enjoy.

Fast Facts - Ford Focus ST (with optional Track Pack) as tested:

Max speed: 155 mph

0-62 mph: 5.7 secs

Fuel economy: 35.3 mpg (WLTP)

Engine layout: 2.3-litre four-cylinder turbocharged EcoBoost petrol

Max. power (PS): 280

CO2: 183 g/km

Price: £39,950 (£36,950 + £3,000 Track Pack)

By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay

Dine In Style At The Castle Hotel

Lincoln’s long, rich history, heritage and traditions attract numerous visitors, from global origins, all year through.

Lincolnshire’s very popular coastal resorts offer fun for all the family. Lincoln Castle dates from the 11th century and is a major attraction in the city of Lincoln.

Throughout the year Lincoln Castle hosts many events. Lincoln Cathedral is a further major attraction and events take place here all year round also. Guided tours of both the Castle and Cathedral are extremely popular.

The restaurants and eateries in Lincoln provide foods and beverages for all - from a simple tea/ coffee to fine dining.

The Castle Hotel, located in the heart of the historic city of Lincoln, offers luxurious accommodation and Serviced Apartments. Several types of very impressive rooms are available which have award-winning interior designs. For example, Executive Doubles can be found in the 250 year old Coach House. The Castle Hotel and also the Head Chef, Simon Hibberd, have gained a good number of prestigious awards. Having been recommended the Reform Restaurant, I ventured forth. Table settings are pristine.

To commence my dining experience I opted for EGG ROYALE. This proved to be an excellent choice, with my taste buds being very appreciative.

For main I selected COD, SMOKED SALMON & PRAWN FISHCAKE (Pickled Cucumber & Dill Salad, Tomatoes, Rocket & Rouille). The

complementing flavours were outstanding and, certainly, ‘Compliments to Chef’, were duly sent. Being packed, succulent, tender and flavoursome, plus the excellent presentation, this dish impressed me, greatly. Head Chef, Simon Hibberd, ensures perfection, with his brigade. Other popular main course choices included Braised Blade of Beef and Twice Baked Cheese Souffle, amongst others.

Desserts offer several tempting delectations and I favoured BLACK FOREST CHOCOLATE MARQUISE. This made a perfect ending to the dining occasion. Wines/drinks have something for all tastes.

Celebrations, occasions and wedding receptions (speciality) are easily accommodated. Gift vouchers are available - a great idea to surprise someone special, for dining or a short break.

Christmas Hampers are always ordered well in advance. Thank you to Paul (Co-owner) for his genuine welcome and to Philippa, for exemplary service throughout. Highly recommended.

Castle Hotel, Westgate, Lincoln LN1 3AS.

Tel: 44 (0) 1522 538801.

E-mail: info@castlehotel.net

Web: www.castlehotel.net

Review By Trevor Langley

Vampire Facial

What are vampire facials (PRP facials)?

First things first, they are not as scary as they sound. I am going to talk you through what to expect from this treatment, as well as the benefits of when you combine the powers of PRP (Platelet-Rich Plasma) with micro-needling.

The process began by having my blood taken from my arm. The vial containing my blood was then put into a centrifuge for twelve minutes. The centrifuge spins the vial at high speed, which then separates the blood into three distinct layers, plasma on top, platelets and blood cells

in the middle, and red blood cells at the bottom. Whilst the centrifuge is busy spinning the vial around, the consultant then began removing my makeup to ensure that it was clean and to avoid infection. Once clean, a numbing cream was then applied to my face and neck.

The consultant then spread the PlateletRich Plasma (centre part) over my face and neck, following this process comes the microneedling. Micro-needling is where the skin is punctured with tiny needles, this enables your plasma to sink deep into the surface of your skin.

If I’m honest I expected the micro-needling to be painful but your face is completely numb and I actually found the micro-needling very relaxing. Of course you can feel the needles puncturing your skin but it’s not uncomfortable, it felt like my whole face was getting lots of mini massages.

The whole process took around one hour, I was advised to not wash my face for a few hours, to allow my skin to fully absorb the PRP.

So what are the benefits from having a vampire facial?

PRP can be used anywhere on the body to reduce pigmentation, treat fine lines, reduce stretch marks, lighten scarring and promote hair growth.

The vampire facial stimulates collagen regrowth, the skin tightens which helps to regain a youthful glow.

The results from a vampire facial can be seen in a matter of weeks and the results can last anywhere from 6-18 months

Micro needling is a cosmetic procedure that involves puncturing the skin with tiny sterile needles. This treatment alone helps to stimulate your skins healing process, helping it to produce more collagen and elastin.

Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.

Want to see more? checkout my Instagram - @ThePoutyLip

Credit: j_a_aesthetics_and_beauty (INSTAGRAM)

Credit: j_a_aesthetics_and_beauty (INSTAGRAM)

Silver

Hello Autumn!

Here at Nova Silver, we’re really getting into the spirit of autumn!

With the weather getting colder and the trees changing to warm colours, it’s time to embrace the autumn season with some new jewellery from our collection! Whether it’s a new ring, earrings or necklace you’re after or even a gift for someone special, we’ve got you!

Autumn Leaves

One of the best parts of autumn is the different bright colours of leaves that fall off the trees. Here at Nova Silver, we have a wide selection of leaf pendants that are perfect to match with an outfit to get into the autumn feeling!

We even have different types of leaves such as oak, bramble and even maple! Our beautiful bramble pendant which comes with matching stud earrings is super cute and even has the same rough, crispy like texture of the leaf on the actual pendant!

Or if you’d prefer something that’s a bit unusual, why not try our silver geometric leaf earrings?

With the earrings having a diamond shape design and three layers of silver, these earrings have a unique and modern design and perfect to wear casually or a night out.

Continuing on the theme of leaves, we also have a lovely selection of amber pendants that are inspired by autumn leaves.

All of our amber pendants are unique from the design to the gorgeous and vibrant colours! We definitely have something for everyone!

Our mixed amber pendants which have cognac, green and cherry amber are absolutely stunning including this three-leaf amber pendant which is a great piece to wear to get that autumn feeling.

Another popular favourite in our amber collection is this beautiful mixed amber leaf branch ring. This unique and eye-catching design of this ring really extenuates the colours of autumn and comes in both sterling silver- and gold-plated silver.

Best Of Norfolk - Through The Lens Of Our Readers

Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing September images of our stunning region.

Helen Chapman - Aurora Borealis Captured Outside Loddon On 18/09/23

Charlotte Watlow - Ploughing

Helen Chapman - Sunrise - 09/09/23 Woodton

Charlotte Watlow - Horse Power Of The Traditional Type

Dawn Mountain - North Walsham & Dilham Canal Festival

Sally Barnes - Little Ormesby Broad

Charlotte Watlow - Ludam Illuminated Boat Parade

Maria Holloway - The Moon In Hackford

Dawn Mountain - 1940s Weekend, Sheringham

CLAW Photography and Crafts - Bacton Plough Day

Laura Baxter - Perfectly Placed Puddle At Eaton Park

Charlotte Watlow - Taken At Bacton

CLAW Photography And Crafts

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk

Dawn MountainLudam Illuminated Boat Parade

Elizabeth BriggsView From Happisburgh Lighthouse

Dawn Mountain - Sunrise At Happisburgh

CHECK OUT OUR NEW RUNNING WEBSITE

RUNICENIRUN.COM

Focus On: Halloween

Do You Celebrate Hallowe’en?

So many of the significant dates in our diaries are prompts for us to socialise and celebrate with family and friends.

Christmas, New Year, Bank Holiday weekends and dates like bonfire night and American Thanksgiving are times when we can take the opportunity to connect and spend time with those we care about.

Many of those occasions have been hi-jacked by consumerism and opportunities for retailers to sell their wares, which can be okay if we don’t get too swept along by it all. But many of those festivities have a deeper meaning, a greater significance that is frequently overlooked and even forgotten about. Hallowe’en is no exception.

The 31st October is a time when we may choose to decorate our homes with fake spiders and ghouls, dress up as a ghost, vampire, skeleton, scary witch or devil. We may call on our

neighbours as we play Trick or Treat, carve lanterns out of pumpkins, play games like bob the apple, eat hot cross buns, tell scary stories, watch horror films, and that’s all part of the fun.

Any reason to connect with our wider social circle, share fun, food and conversation is positive. It provides time to bond and reinforce good relationships, an opportunity to exchange more than a few words over the fence, take in a parcel or return the bins back to where they belong. But there’s a serious side to Hallowe’en too and many of today’s traditions have their roots in history.

Hallowe’en has a long and interesting back story, being celebrated in many countries as the beginning of Allhallowtide, the time of the liturgical year dedicated to remembering the dead, the saints, martyrs and all the faithful departed. It occurs on the eve of the Western Christian feast of All Saints’ Day, which is on 1st November and All Souls’ Day on 2nd November.

Photo by Karolina Grabowska

In some parts of the world Christians visit cemeteries on All Hallows’ Eve and place flowers and candles on the graves of their loved ones. There is evidence that this practice dates back to the eighth century, when Pope Gregory III founded an oratory in St Peter’s for the relics ‘of the holy apostles and all the saints, martyrs and confessors’, possibly dedicating it on 1st November, with churches in Ireland, Northumbria and both Germanic and Celticspeaking people also commemorating their dead around that time.

Commemorating the dead at the beginning of winter was seen to be the most fitting time, as it’s the quietest time of the year, the time when nature takes a break, the leaves are shed and the earth rests. It’s the end of the harvest season and the beginning of winter, the ‘darker half’ of the year, when Gaelic folk influences talk about the boundary between this world and the Otherworld thinning, enabling spirits, fairies and other entities to cross and be especially active.

By the end of the twelth century the holy days of obligation had been introduced, along with dressing in black and ringing bells as a way to remember the souls of the departed. Homes would make appeasatory gestures to the spirits of the dead, maybe setting an extra place at the dinner table or leaving a meal out for the ghosts of relatives before leaving for church. Services, processions and theatrical re-enactments of the lives of the saints occurred fairly regularly, with there even being all night vigils on occasion.

An interest in divination rituals and those games intended to foretell one’s future piqued around Hallowe’en, especially in Celticspeaking regions. Special bonfires were lit, with torches, smoke and ashes used for their protective and cleansing powers, their aim being to prevent the souls of the dead from falling to earth and to also keep the devil away. Wearing costumes, dressing as the souls of the dead was also believed to offer protection from them. This then led to those in costume calling on other people and sometimes reciting verses or songs in exchange for food.

Hallowe’en became a major holiday in America in the nineteenth century after mass Irish and Scottish migration. By the early twentieth century it had gradually assimilated into mainstream society, spreading to many other countries by the late twentieth and early twenty-first century. This time of year and its association with the supernatural is an area of fascination and interest to many, as we reflect on the mysterious world of mystics, divination and the power of the undead.

Whilst it’s still a time that prompts interest in the supernatural and remembering our lost loved ones, Hallowe’en also has more recently evolved into a time to share fun activities and games with loved ones too.

We can enjoy and appreciate both aspects, without buying into too much of the consumerism on display! Happy Hallowe’en!

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

10 EasyTo-Make Halloween Costumes Using Household Items

Halloween is just around the corner, and if you’re looking for a last-minute costume idea, why not create one using items you already have in your house?

Get ready to be creative and spooktacular with these 10 easy-to-make Halloween costumes that will impress your friends and family. No need to worry about spending a fortune or searching for specific items. Let’s dive in!

1. Ghost:

One classic Halloween costume that never goes out of style is the ghost. Grab an old white bedsheet and cut out two eye holes. Wear the sheet over your head, and you’ll be hauntingly good in no time!

2. Mummy:

Transform into an ancient mummy by using old white bandages or strips of torn bedsheet. Wrap them around your body, leaving some

gaps for movement. Add some dark eye makeup for an extra eerie touch.

3. Zombie:

Who doesn’t love a good zombie costume? Raid your cupboards for old, tattered clothes and apply some dark makeup around your eyes and on your face. Mess up your hair and add some fake blood for the finishing undead touch.

4. Cat:

Embrace your inner feline with a quick and easy cat costume. Wear all black clothing and create cat ears by cutting them out from black construction paper and attaching them to a headband. Draw on some whiskers with black eyeliner, and you’re ready to prowl!

5. Pumpkin:

Get into the Halloween spirit by becoming a pumpkin. Wear all orange clothing and cut out a face from black construction paper. Attach the face to your outfit or use face paint. You can

Photo by Mike Jones

even create a stem using a brown paper bag or a green headband.

6. Witch:

Cast a spell with a homemade witch costume. Wear all black clothing, find a long black skirt or dress, and use a scarf or a piece of fabric as a cape. Complete the look with a pointy hat made from black construction paper or an old black hat.

7. Superhero:

Unleash your inner hero with a superhero costume. Pick your favorite hero and create a symbol using construction paper or fabric. Wear a colored shirt and pants that match your hero’s costume. Don’t forget a cape made from an old sheet or towel!

8. Scarecrow:

Scare away the crows with a scarecrow costume. Wear some old, oversized clothes and stuff them with newspaper or hay to give yourself a plump appearance. Paint your face with patches of red and brown and draw stitches on your cheeks and mouth.

9. Vampire: Transform into a charming vampire with minimal effort. Wear all black clothing and add a white shirt with a high collar if you have one. Apply pale face makeup, darken your eyes with black eyeliner, and add fake blood around your mouth for a chilling effect.

10. Tourist:

Bring some humour to Halloween by becoming a tourist. Wear a loud Hawaiian shirt, shorts, and sandals. Accessorize with a sunhat, sunglasses, and a camera or a map to complete the look.

You don’t need to spend a fortune on Halloween costumes. With a little creativity and items you already have at home, you can create unique and impressive looks. These 10 easy-to-make Halloween costumes will help you embrace the spooky spirit and have a memorable Halloween celebration. So, gather your materials, let your imagination run wild, and enjoy the frightful fun!

Photo by Karolina Grabowska

13 Must-Watch Classic Horror Films For

A Spooky Halloween Night

It’s almost Halloween and it will soon be time to draw the curtains and switch off all the lights, pretending to either be out or in bed already.

Sitting huddled round a roaring fire sounds idyllic - just don’t forget the scary films!

Here are 13 must-watch classics that are bound to make you tingle from head to toe.

1. “Halloween” (1978) - Directed by John Carpenter, this iconic slasher film follows the terrifying story of Michael Myers.

2. “The Exorcist” (1973) - Directed by William Friedkin, it’s a chilling tale of a young girl

possessed by a demonic entity, testing the faith of two priests.

3. “Psycho” (1960) - Directed by Alfred Hitchcock, this psychological thriller explores the disturbed mind of Norman Bates.

4. “The Shining” (1980) - Directed by Stanley Kubrick, it’s a haunting story of a writer’s descent into madness while staying at an isolated hotel.

5. “A Nightmare on Elm Street” (1984) - Directed by Wes Craven, it introduces Freddy Krueger, a dream-stalking killer seeking revenge.

6. “The Texas Chainsaw Massacre” (1974)Directed by Tobe Hooper, it follows a group of

Photo by cottonbro studio

friends who encounter a family of cannibals in rural Texas.

7. “Rosemary’s Baby” (1968) - Directed by Roman Polanski, it delves into the unsettling story of a pregnant woman who suspects her neighbors are part of a satanic cult.

8. “The Silence of the Lambs” (1991)Directed by Jonathan Demme, it’s a gripping psychological thriller featuring the brilliant but dangerous Dr. Hannibal Lecter.

9. “Night of the Living Dead” (1968) - Directed by George A. Romero, it’s a seminal zombie film that established the genre’s conventions.

10. “The Blair Witch Project” (1999) - Directed by Daniel Myrick and Eduardo Sánchez, it’s a found-footage horror film about three filmmakers who disappear while investigating a local legend.

11. “Suspiria” (1977) - Directed by Dario Argento, it’s a visually stunning supernatural horror film set in a renowned dance academy.

12. “Carrie” (1976) - Directed by Brian De Palma, it tells the story of a bullied high school student with telekinetic powers who seeks revenge.

13. “The Omen” (1976) - Directed by Richard Donner, it follows the chilling events surrounding a couple who discover that their adopted son is the Antichrist.

These films are sure to give you a spine-tingling Halloween experience!

The Science Of Fear

Why We Love Being Scared On Halloween

Halloween, a holiday celebrated on October 31st, is synonymous with spooky costumes, haunted houses, and a general atmosphere of fear and excitement.

But have you ever wondered why we are drawn to the thrill of being scared during this time of year? The answer lies in the fascinating science of fear. This article explores the psychological and physiological reasons behind our love for frightful experiences on Halloween.

1. The Rush of Adrenaline:

Fear triggers the release of adrenaline in our bodies, leading to a surge of energy and heightened senses. This physiological response is known as the “fight or flight” response. When we voluntarily expose ourselves to controlled

scares, such as visiting haunted attractions or watching horror movies, our bodies experience a thrilling rush of adrenaline. This adrenaline rush can be addictive, making us seek out more fear-inducing experiences.

2. Psychological Excitement:

Humans have an innate need for excitement and stimulation. Fear provides a unique form of excitement that challenges our senses and makes us feel alive. When we feel fear in a controlled setting, our brain interprets it as excitement rather than danger. This psychological shift creates a thrilling and enjoyable experience, making us crave more fear-filled moments.

3. Confronting Our Fears:

Halloween provides a safe environment for us to confront our fears in a controlled manner.

By voluntarily experiencing fear during this holiday, we gain a sense of accomplishment and empowerment. Facing our fears helps build resilience and confidence, as we realise that we can overcome challenging situations. This psychological aspect of Halloween contributes to our enjoyment of being scared.

4. Social Bonding:

Fear can bring people together. When we engage in frightful activities with friends, family, or even strangers, we form connections and create shared memories. Halloween offers numerous opportunities for socialising through themed parties, haunted attractions, and group activities like pumpkin carving. Experiencing fear alongside others strengthens our relationships and fosters a sense of belonging.

5. Sense of Escape:

For many, Halloween serves as an escape from the mundane realities of everyday life. Engaging in scary activities allows us to temporarily step into a different world, one filled with mystery and intrigue. By immersing ourselves in haunted houses, ghost stories, or horror movies, we temporarily detach from our worries and indulge in the thrill of the unknown.

Conclusion:

The science of fear explains why we are drawn to the experience of being scared on Halloween. The adrenaline rush, psychological excitement, and the opportunity to confront our fears in a safe environment all contribute to our

References:

enjoyment of fear-inducing experiences. Additionally, the social bonding and sense of escape provided by Halloween festivities further enhance our love for frightful encounters.

So, as you prepare for this year’s Halloween celebrations, remember that our fascination with fear is deeply rooted in our psychological and physiological makeup. Embrace the exhilaration, face your fears, and enjoy the spine-tingling experiences that make Halloween such a beloved and thrilling holiday.

1. Muhlberger, A. (2007). The role of fear for the experience of telepresence: An investigation of frequent virtual reality users. CyberPsychology & Behavior, 10(5), 1-7.

2. Zillmann, D. (1996). The psychology of suspense in dramatic exposition. In P. Vorderer, H. J. Wulff, & M. Friedrichsen (Eds.), Suspense: Conceptualizations, theoretical analyses, and empirical explorations (pp. 199–231). Lawrence Erlbaum Associates.

3. Hartman, T. K. (2018). The thrill of fear: Why we love scary movies. Current Directions in Psychological Science, 27(6), 420-425.

4. Zuckerman, M. (1979). Sensation seeking: Beyond the optimal level of arousal. Lawrence Erlbaum Associates.

Carry on reading to find out Our Picks Of What’s On this month.

October; Autumnal With A Touch Of The Exotic And Tropical

‘I'm so glad I live in a world where there are Octobers’ (Anne of Green Gables).

The month which is a rewarding and fruitful time of year for gardeners and there is still plenty for visitors to enjoy at these two beautiful gardens opening for the National Garden Scheme.

Remember your visit can make a difference and help to raise money for the nursing and health charities that the Scheme supports.

SUNDAY 1ST OCTOBER

HOLME HALE HALL, SWAFFHAM, IP25 7ED

12-4 adm £7 chd fee. Light refreshments. This popular private garden has all year-round interest with a walled kitchen garden growing a soft palette of herbaceous plants which include some unusual varieties. Also a greenhouse, plenty of vegetables, trained fruits, and roses. Wildlife friendly with wildflower meadow.

SATURDAY 14TH OCTOBER

EAST RUSTON OLD VICARAGE, NR12 9HN

12-5.30 Adm £13 Chd £2. Light Refreshments. There are an amazing 32 acres to explore in this exotic coastal garden, with a variety of interesting areas and an exciting mix of plants you will not be disappointed.

We advise that you check our website for any UpToDate information www.ngs.org.uk

About National Garden Scheme

The National Garden Scheme gives visitors unique access to over 3,500 exceptional private gardens in England, Wales, Northern Ireland and the Channel Islands, and raises impressive amounts of money for some of the UK’s bestloved nursing and health charities through admissions, teas and cake.

Holme Hale Hall

ICENI ANAGRAMS

Here are five Reportedly haunted places in Norfolk anagrams along with some clues.

Solve all five and send us an email to: submissions@icenimagazine.co.uk with your answers for the chance to win an Iceni Magazine pen. UK residents only.

HAMMERED TATTERED ARK

Built on the site of a former Roman catholic chapel, this place is believed to be haunted by a monk who was executed during the Reformation.

MANDATED HEAVE

This 13th century building is supposedly haunted by a mischievous ghost named Sam, who likes to move objects around.

BLAG CLINK HILL

Said to be one of the most haunted houses in the UK, the most famous ghost to apparently ‘reside’ her is Anne Boleyn.

ALIGHTED HULL

Located in Thetford, this historic building is believed to be haunted by the ghost of a former caretaker who died there.

BABBETTE NESSY

Only ruins of this location remain - and they are supposedly haunted by a monk who was murdered there in the 16th century.