HUMAN SERVICES IS HERE FOR FAMILY CAREGIVERS IN NOVEMBER AND ALL YEAR!
November is National Family Caregivers Month, recognizing the immense work done by family and friends caring for a loved one. Family caregivers represent an invisible workforce providing unpaid care to millions. They dedicate countless hours to supporting family members with chronic illnesses, disabilities, or age-related conditions.
Their responsibilities go beyond basic assistance, including complex medical care, emotional support, financial management, and healthcare advocacy. Many enter these roles without warning or preparation, yet learn to navigate medical terminology, insurance policies, and treatment protocols while managing emotional responses. The emotional toll is significant, as caregivers witness loved ones’ struggles while managing their own stress, grief, and uncertainty. Many juggle caregiving with full-time jobs, parenting, and personal health needs, often experiencing exhaustion and isolation.
The City of Fremont Family Caregiver Support Program can help by offering emotional support services. Educational workshops provide practical
skills training, while support groups connect caregivers with others facing similar challenges. Counseling and community resource connections further strengthen their ability to provide care. We acknowledge caregivers’ invaluable contributions to families and the community, while supporting them to continue their vital work with renewed strength. Learn more by calling the City of Fremont Senior InfoLine at 510-574-2041 today.
Age Well Center at Lake Elizabeth
Age Well Center at South Fremont
PROGRAMMING INFORMATION CURRENT AS OF OCTOBER 10.
Fremont Rainbow Community
First and Third Wednesdays
November 5 and 19
10am–12:30pm
Wing A Street Side – FREE
Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
Drop In Technology Help
Fall Prevention in Mandarin NEW!
Tuesdays, November 4-December 16
11am-12pm Wing B – FREE
Tuesdays 12-1pm Conference Room – FREE - English
Thursdays 10-11am Wing C – FREE - Mandarin
Thursdays 11am-12pm Wing C – FREE - English
Need assistance with your smart phone, tablet, or laptop? Want to learn how to set up an online account to order lunch on ActiveNet? Come to this FREE drop-in technology assistance program. No appointment is needed.
BACH Arise Program
Tuesday, November 4
1-2pm Wing C – FREE Bay Area Community Health’s ARISE program offers FREE workshops and support groups for East Asian seniors seeking a safe space to connect with others, explore strategies for healthy aging, and enhance overall well-being. These groups are all about sharing, learning, and laughing together. Come for the support and psychoeducation—stay for the uplifting experiences and resources that promote both emotional and physical health. Sessions are conducted in Chinese and English.
Tai Chi for Arthritis NEW!
Tuesdays, November 4-December 16
November
9:30-10:30am Wing B $21 member $41 nonmember
Tai Chi for Arthritis is a gentle, lowimpact exercise program designed to improve balance, flexibility, strength, and overall well-being. Using slow, flowing movements and deep breathing, tai chi helps reduce pain and stiffness, enhances mobility, and lowers the risk of falls. All levels welcome. Instructor: Mercel Amin
Interested in learning about fall prevention and ways to reduce your fall risk? Join this free class as it fosters a supportive community while empowering participants to take charge of their health. The program is designed to enhance balance, strength, and coordination for individuals of all fitness levels. Whether you are looking to boost confidence or maintain independence, this class is for you! This class is taught in Mandarin. Instructor: Cheryl Lin
Acupuncture and Wellness Class
Monday, November 17 9am-12pm Wing A – FREE
Interested in a comprehensive approach to your well-being? Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Class presented by Bay Area Community Health and funded by Alameda County. To register and for more information call 510-456-3511 or email arise@bach.health.
To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602. THE AGE WELL CENTERS ARE CLOSED NOVEMBER 11 (VETERANS DAY) AND NOVEMBER 27-28 (THANKSGIVING).
Program Location Time Instructor Fee (m)= member (n)= non-member
Yuanji Dance Social Let’s Keep It Moving Virtual* Line Dance Social Table Tennis
Chinese Calligraphy Social
AEA (Afghan Elderly Association) Wednesdays
1:30-3:45pm Wing A
CERI (Center for Empowering Refugees and Immigrants)
November 6 and 20, 10:30am-1:30pm Wing A, First and Third Thursdays
Chinese Social Club
November 14 and 21, 12-4pm Wing B, Second and Third Fridays
Wing A
Zoom Wing A Wing A Wing C
8:45–10:45am 10–11am 11am–1pm 1:30–4pm 2–3:30pm
East Indian Senior Group
November 11 *no meeting, November 25, 2-4pm Wing B/SS, Second and Fourth Tuesdays
FISA (Fremont Indian Seniors Association) November 4 and 18 10am-1pm Wing A, First and Third Tuesdays
INSAF (Indo American Seniors Assoc. of Fremont)
November 11 *no meeting, November 25,10am-1pm Wing A, Second and Fourth Tuesdays
SUPPORT GROUPS
Caregiver Support Group
Wednesdays, 11am-12:30pm Wing C
Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more.
To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2032.
$15(n)
$15(n)
$30(m) $40(n)
$30(m) $40(n)
Theresa Lee
Pat Tchang
Reggie Hu Drop In N/A
Free(m) $15(n)
$44(m) $64(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
MSN (Muslim Support Network) November 24, 11am-2pm Wing A, Fourth Monday
BACH ARISE Program
November 4, 1-2pm Wing C, First Tuesday
Fremont Rainbow Community November 5 and 19 10am-12:30pm Wing A, First and Third Wednesdays
Garden Club November 7 1-2:30pm Wing B, First Friday
Chronic Pain Support Group
November 20, 12:30-3pm on Zoom
Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain a Zoom link.
Member
Non Member
Member
Non Member
DINE-IN TO-GO
Regular Meals
$6.50$7
$8.50 $9
Special Meals
$7.50 $8
$9.50 $10
,
3
Cioppino Stew, White Fish, Shellfish, Potatoes, Tomatoes, Vegetables, Garlic Bread, and Caesar Salad
10
Italian Sausage and Ground Beef Lasagna, Ricotta, Spinach, Roasted Vegetables, Garlic Bread, and Mixed Green Salad
17
Five Spice Pork Ribs, Fried Rice, Wok Vegetables, Egg Roll, and Asian Style Salad
NOVEMBER
40086 Paseo Padre Pkwy, Fremont, CA 94538
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
24
Soy Sauce Chicken, Steamed Jasmine Rice, Wok Vegetables, Fortune Cookie, and Mixed Green Salad
Closed in Observance of Veterans Day 4
5
Oven Fried Chicken, Dirty Rice, Gravy, Corn, Cornbread, and Coleslaw
Garden Herb Beef
Bourguignon, Mashed Potatoes, Roasted Carrots, Roll, and Green Salad
12
Sweet Chili Shrimp, Jasmine Rice, Vegetable Dumplings, Stir Fry Vegetables, Fortune Cookie, and Tossed Green Salad 11
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600. 1 meal/person/day may be purchased for either Dine-In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale. FROZEN MEALS: 1 set of 5 for $23 (members) | $27 (nonmembers) 1 set per person each week. Pick up on Wednesdays 9:30-11am. No exceptions.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
FAMILY CAREGIVER EDUCATION
FAMILY CAREGIVER FILM SERIES: “LAUGHOLOGY”
Friday, November 21, 11am-12pm
3300 Capitol Ave Building B Fremont
FAMILY CAREGIVER EDUCATION SERIES: “FALL PREVENTION EXERCISE AND EDUCATION FOR CAREGIVERS”
Thursday, November 13, 11am-12:30pm 3300 Capitol Ave Building B, Fremont
This documentary delves into the science, origins, and impact of human laughter, particularly its contagiousness, after the filmmaker experienced a personal tragedy and set out to rediscover his own ability to laugh. Join the Family Caregiver Support Program for a free viewing of the film.
Registration is required
Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2032.
City of Fremont, Family Caregiver Support Program is holding an informative session focused on helping family caregivers and their loved ones live safer and healthier lives. Join us to learn simple exercises to improve balance and strength, how to make your home safer, what to do if a fall happens, and the resources available in the community.
Registration is required
Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2032.
CRAB FEED - SAVE THE DATE!WINTER CLASS REGISTRATION
19th Annual Crab Feed
Friday, February 20, 2026
The 19th Annual Crab Feed for the Age Well Center at Lake Elizabeth will be held on Friday, February 20, 2026. Stay tuned for more details!
Don’t forget to Sign up for your favorite Age Well Center classes! Beginning December 1, registration for the winter session (January – March) starts.
Mark your calendars and enrich your life! Register online at city.fremont.gov/awcclasses or at either Age Well Center office, Monday - Friday from 8am to 4:30pm.
Age Well Center at South Fremont
PROGRAMMING INFORMATION CURRENT AS OF OCTOBER 10. THE AGE WELL CENTERS ARE CLOSED NOVEMBER 11 (VETERANS DAY) AND NOVEMBER 27-28 (THANKSGIVING).
Full Motion Fitness NEW!
Mondays
1:45-2:45pm
Warm Springs Community Center (WSCC) MPR
$35 member $55 non-member
Join this stretching and strength training exercise class featuring simple yet consistent movements. Class is designed to enhance core muscle strength for better stability and reduce discomfort. Additionally, exercises target improving mobility in the hips, knees, and shoulders. Bring a yoga mat and resistance bands to class. Items aren’t provided. Come alone or with your friends.
Instructor: David Gonzales
Ping Pong for Parkinson’s Wednesdays 1-3pm
Large Activity Room - FREE
Do you or a loved one have Parkinson’s and are interested in participating in a low-impact sport? Join like minded peers, meet new people and have some active fun each week. Register today!
Lead: Barbara DeGregorio
Google Applications Wednesday, November 12 1-3pm
Conference Room - FREE
Explore Google AI, Chrome Flex, and essential applications. Get an inside look at Google’s latest advancements in AI technology, including Gemini, as well as an introduction to Chrome Flex OS and Android OS for tablets and smartphones.
Instructor: Ash Weerpass
1:1 Technology Assistance Drop-In Tuesday, November 18 2-4pm Service Rooms - FREE Are you interested in learning how to use a certain feature on your smartphone, tablet or laptop? Is your phone camera taking pictures in black and white mode only? Has the microphone stopped working? These annoying technology issues can often be solved by simple changes to the settings on your devices (smartphone, tablet, laptop, etc.). Bring your devices to the session. The drop-in session is first come, first served. Tech Assistance brought to you by SeniorTechPal (Volunteers from Tech Companies).
Step into Rhythm
Offered by Youth Dance Collective
Monday, November 24 10:15-11:15am, Tuesday, November 25 and Wednesday, November 26 10:30-11:30am Large Activity Room - FREE Unleash and expand your creative potential through the art of dance. This class blends slow jazz, line dance, and dance yoga. An ideal combination to keep you active, improve flexibility, and uplift your spirit, regardless of age or experience level. Classes are being led by students from American High School, Youth Dance Collective.
Age Well Center Yearbook
Mission San Jose High School Student
Monday, November 3 - Wednesday, November 19 3:45-4:30pm Lobby
The Age Well Center at South Fremont is creating a special Yearbook to celebrate the vibrant Age Well Center community.. Be a part of it! Share your reflections, stories, significant life moments, favorite recipes, memories, or words of wisdom. Anything that reflects your journey and legacy are welcome. High school student Aashi Gupta will be conducting short, friendly interviews and creating a beautiful write-up to accompany your photo. Aashi is pursuing a future in medicine and is passionate about connecting with older adults through meaningful conversations. Register today for an interview time slot!
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.
MONDAY
Billiards
Bocce Ball
Ping Pong Yoga (11/3 & 11/10)
Heartfulness Meditation (11/3 & 11/10)
Hula Class* (No 11/3)
Ballroom Line Dancing (11/24)
Tabletop Game Day
Full Motion Fitness (No 11/24)
Chinese Calligraphy and Ink Practice (In Mandarin)
10:15am–1:30pm Large Act Room Second and Fourth Fridays
SUPPORT GROUPS
BACH ARISE Program
November 13
11am–12pm Conference Room, Second and Fourth Thursdays
Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Groups are conducted in Chinese and English.
Alameda County Mobile Library November 13 10-11:30am
Lobby Second Thursday of the month
Senior Commission Meeting
November 21 9:30-11am, *typically Fourth Friday Large Activity Room
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.
• Cash, checks and major credit cards accepted.
FREMONT CARES STORIES: HOMELESS AWARENESS
MONTH
Ms. Eva pursued and excelled in a social services career, which spanned over 40 years in the Bay Area. It gave her a profound appreciation for the role of social safety net programs, but she did not think that one day she would benefit from them. She faced displacement and repossessions, increasing her sense of instability during the pandemic. The Winter Relief Program emerged as a turning point in Ms. Eva’s story. With the safety and support of the program, Ms. Eva focused on finding permanent housing. She reached out to property managers and completed applications. The day Ms. Eva moved into her new senior apartment was more than just a change of address; it was a symbolic move towards safety and a new beginning. In her new home she pays a set portion of her income in rent, offering her a sense of security that she had not experienced in a long time. Ms. Eva’s life is a testament not only to the human capacity for resilience and determination, but also to the transformative impact of community support. To learn more about Ms. Eva’s story, the Winter Relief Program, or how to help others like her go to https://city.fremont.gov/48b94vO.
LET CASE MANAGEMENT HELP YOU TODAY!
Are you 55 years of age and older living in the Tri-City area? Is applying for public benefits overwhelming? Social workers with the City of Fremont Human Services Department can assist you in the comfort of your home with navigating the complex world of social services. Staff speak Spanish, Mandarin, Cantonese, Hindi, Punjabi, and Farsi. For more information call the City of Fremont Senior InfoLine at 510-574-2041 8am to 5pm Monday – Friday or email afs@fremont.gov.
LEARN HOW TO TAKE TRANSIT TO THE AIRPORT!
The holidays are upon us and for some that means traveling to see friends and family. Join an upcoming workshop to learn to ride transit to SFO or OAK airports and other community destinations:
Age Well Center – Lake Elizabeth November 3rd and November 4th 9:00 am – 12:00 pm
Age Well Center – South Fremont December 1st and December 2nd 9:00 am – 12:00 pm
Through our 2-day Travel Training Workshop (3 hours each day) the workshop, participants learn how to:
• Assess their travel skills and needs.
• Plan trips using schedules, maps, and online resources.
• Learn how to use a Clipper Card to pay fares.
• Learn to board transit vehicles, make connections between buses and BART and other essentials for riding public transit safely.
To register for an upcoming Travel Training Workshop or for more information on the Ride-On Tri-City! Program, call 510-574-2053.
Ride-On Tri-City! receives Measure BB funds through the Alameda County Transportation Commission.
For more info, visit: www.alamedactc.org/
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions, and more, call HICAP at 510-839-0393.
Showers for Adults 55+
Monday–Friday
8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
Thursdays, November 6 and 20 10:15am–until supplies last Thursday, November 13 10:15am–until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.
Ride-On Tri-City!
Thursday, November 13 • 10am–12pm Thursday, November None this month
Monthly Birthday Celebration
Thursday, November 13 • 12–1pm Friday, November 14 • 12–1pm
Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with the AWCs. Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.
Bay Area Community Health (BACH)
If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.
Second, Third, and Fourth Wednesday, November 12, 19, and 26 • 9am–12pm
Acupuncture (registration required) Third Monday, November 17 • 9am-12pm
AWC South Fremont
Acupuncture (registration required)
First Monday, November 3 • 9am-12pm
A Ride-On Tri-City! (ROTC) A Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov.
Blood Pressure/Blood Sugar
First Tuesday, November 4 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
Second Tuesday of every other month November 18 • 9am-12pm
Vision Screening (BY APPOINTMENT ONLY)
Fourth Monday of each month, November 24 • 9am–4pm
Are you having vision issues? Obtain a vision screening by calling BACH at 510-770-8040 or 408-729-9700.
Area Agency on Aging I&R
Homeless Services and 510-574-2222 Hygiene Services
www.alz.org
Stanford/VA Alzheimer’s Center 650-858-3915 www.med.stanford.edu/svalz
www.aclibrary.org/fremont
Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/
Senior Employment Program 510-238-3535
COF Care Coordination and 510-574-2041 Support Services
Medicare and Insurance 510-839-0393 Counseling (HICAP)
Washington Hospital Health Ins. Info 800-770-9447
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
THANK YOU TO THE GENEROUS SPONSORS OF THE AWCSF’S 2ND ANNUAL CASINO NIGHT FUNDRAISER, WHO HELPED THE EVENT CLEAR OVER $40,600!
