Hours: Monday-Friday 8am—4:30pm 510-790-6600
Hours: Monday-Friday 8am—4:30pm 510-742-7540
WE 2025 (WELLNESS EXPO) IS BACK! SPONSORED BY KAISER PERMANENTE
Continue your wellness learning and be proactive about your self-care and health at this year’s WE 2025 event. WE 2025 highlights will include community resource representatives, interactive exercise demonstrations, health screenings, and more! Participate in a free demonstration and try something new.
Lake Side Cafe’s Chef Kris will share healthy recipes, nutrition tips and food samples. Over 300 older adults participated in last year’s Wellness Expo and the City anticipates this year’s event will draw even more enthusiasm.
Go to city.fremont.gov/agewellcenters or call 510-790-6600 for more information.
Wednesday, October 15, 9am to 12pm Age Well Center at Lake Elizabeth 40086 Paseo Padre Pkwy, Fremont
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
The County of Alameda Area Agency on Aging
Fremont Rainbow Community
First and Third Wednesdays (October 1, no meeting October 15)
10am–12:30pm Wing A Street Side – FREE Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
Drop In Technology Help
Tuesdays 12-1pm NEW DAY & TIME Conference Room – FREE - English Thursdays 10-11am Wing C – FREE - Mandarin Thursdays 11am-12pm Wing C – FREE - English Need assistance with your smart phone, tablet, or laptop? Want to learn how to set up an online account to order lunch on ActiveNet? Come to this FREE dropin technology assistance program. No appointment is needed.
BACH Arise Program
Tuesday, October 7
1-2pm Wing C - FREE Bay Area Community Health’s ARISE program offers FREE workshops and support groups for East Asian seniors seeking a safe space to connect with others, explore strategies for healthy aging, and enhance overall well-being. These groups are all about sharing, learning, and laughing together. Come for the support and psychoeducation—stay for the uplifting experiences and resources that promote both emotional and physical health. Sessions are conducted in Chinese and English.
Acupuncture and Wellness Class
Monday, October 20 9am-12pm Wing A – FREE Interested in a comprehensive approach to your well-being? Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Class presented by Bay Area Community Health and funded by Alameda County. To register and for more information call 510-456-3511 or email arise@bach.health.
Halloween Dance featuring the Canyon Band
Thursday, October 30 1:30-3:30pm Wing A $5 payable at the front desk Grab your scariest or most original Halloween costume, your dancing shoes, and join us for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for you to enjoy. Register today! Cash payment only.
OCT 2025
MONDAY
Table Tennis
Hatha Yoga Virtual*
Happy Stitcher’s Club
Zumba Gold*
Chair and Mat Yoga
Hatha Yoga*
ESL Mandarin
Beginning Zumba Gold*
Keep it Moving*
TUESDAY
Zumba Gold*
Creative Writing
Line Dance Social
Drop in Technology in English
Debbie’s Needle Crafts
Comfort & Joy Ukulele
Music Jam Sing a Long
WEDNESDAY
Folk Dance without Borders
Yuanji Dance Social Live Well Be Well
Let’s Keep It Moving Virtual*
Taiwanese/Japanese Karaoke Club
Art Social Group
Happy Hour Singing & Dancing (Mandarin)
Chinese Brush Painting
Hatha Yoga Virtual*
Rock n’ Rollin’ Aerobics & Dance*
Easy Tai Chi, Balance, Coordination & Flexibility*
African Dance Virtual
Wing A
Zoom
Wing B/SS
LCCC
Wing B
Wing B
Wing C
Wing A
Wing B
8–10am 9–10am 10am–12pm 11am–12pm
12:15–1:15pm 1:30–2:30pm 1:30–3pm 2:30–3:30pm 3–4pm
Drop In
Jana Sokale
Amy Alvelais
Marie Magsakay
Shari Gent
Cynde Lee
Monica Chen
Marie Magsakay
Sherri Plaza
Free(m) $15(n)
$38.50(m) $58.50(n)
Free(m) $15(n)
$40(m) $60(n)
$32(m) $39(n)
$32(m) $39(n)
Free
$40(m) $60(n)
$48(m) $58(n)
Wing A
Wing C
CCC
Conf. Rm.
MPR
Wing A
Wing A
8:30–9:30am 10am–12pm 10am–12pm
12–1pm 1–3pm 1:30–3pm 3–4pm
9–10:30am
9–11am 9-10:30am 10–11am 1–3pm
1:30–3:30pm 2–4pm
2-4pm 3–4pm 3:30–4:30pm 4:30–5:30pm 7–8pm
Marie Magsakay
Elaine Rodgers
Reggie Hu
Danielle Cahill
N/A
Kay Ng
Shirley Kwan
N/A
Su Yen Wang
Cityserve Staff
Pat Tchang
Shu Mei Tsai Chang
Aurelia Martinez
N/A
Qiwu Wang
Jana Sokale
Michael Quebec
Michael Quebec
Esther Orobiyi
$36(m) $56(n)
Free(m) $15(n)
Free(m) $15(n)
Free
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
Free
$44(m) $64(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
$38.50(m) $58.50(n)
$38.50(m) $58.50(n)
$30(m) $40(n)
$30(m) $40(n)
Free
THURSDAY
Full Motion Fitness
Creative Writing
OCT 2025
Drop In Technology in Mandarin Mahjong Book Club (10/16)
Drop In Technology in English Chinese Music Ensemble (10/2 & 10/16)
Rock n’ Rollin’ Aerobics & Dance*
Easy Tai Chi, Balance, Coordination & Flexibility*
FRIDAY
Yuanji Dance Social Let’s Keep It Moving Virtual* Line Dance Social Table Tennis
Chinese Calligraphy Social
Wing B
Zoom
Wing C
Wing B
Panera on Mowry
Wing C
Wing A
Wing B
Wing B
8:30–9:30am 10am-12pm 10-11am
10:30am–1:30pm 10:45–11:45am
11am–12pm 2–4pm
3:30–4:30pm
4:30–5:30pm
Wing A
Zoom
Wing A
Wing A MPR
AEA (Afghan Elderly Association)
Wednesdays, *no October 15 1:30-4:15pm Wing A
CERI (Center for Empowering Refugees and Immigrants)
October 2 and 16, 10:30am-1:30pm Wing A, First and Third Thursdays
Chinese Social Club
October 10 and 17, 12-4pm Wing C, Second and Third Fridays
East Indian Senior Group
October 14 and 28 , 2-4pm Wing B/SS, Second and Fourth Tuesdays
David Gonzales
Elaine Rodgers & Justin Go AWC Staff
Mae Xavier Asha Sachdeva
Mary Frainier
Larry Wong
Michael Quebec
Michael Quebec
8:45–10:45am 10–11am 11am–1pm 1:30–4pm 2–3:30pm
FISA (Fremont Indian Seniors Association)
October 7 and 21 10am-1pm Wing A, First and Third Tuesdays
INSAF (Indo American Seniors Assoc. of Fremont) October 14 and 28 10am-1pm Wing A, Second and Fourth Tuesdays
MSN (Muslim Support Network) October 27, 11am-2pm Wing A, Fourth Monday
SUPPORT GROUPS
Caregiver Support Group
Wednesdays, *no October 15, 11am-12:30pm Wing C
Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more.
To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.
Theresa Lee
Pat Tchang
Reggie Hu Drop In N/A
Free(m) $15(n)
$44(m) $64(n)
Free(m) $15(n) Free(m) $15(n)
BACH ARISE Program October 7 1-2pm Wing C, First Tuesday
Fremont Rainbow Community October 1 *No October 15 10am-12:30pm Wing A, First and Third Wednesdays
Garden Club October 3 1-2:30pm Wing B, First Friday
Chronic Pain Support Group
October 16, 12:30-3pm on Zoom
Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain a Zoom link.
Member
Non Member
Member
Non Member
DINE-IN TO-GO
Regular Meals
$6.50
$8.50
$7
$9
Special Meals
$7.50
$9.50
,
$8
$10
OCTOBER
40086 Paseo Padre Pkwy, Fremont, CA 94538
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/ awcclasses or call 510-790-6600. 1 meal/person/day may be purchased for either Dine-In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale. FROZEN MEALS: 1 set of 5 for $23 (members) | $27 (nonmembers) 1 set per person each week. Pick up on Wednesdays 9:30-11am. No exceptions.
1
Baked Gnocchi, Roasted Tomatoes, Fresh Mozzarella, Red Sauce, Tuscan Roasted Vegetables, Garlic Bread, and Caesar Salad
2
Roasted Five Spice Chicken, Fried Rice, Egg Roll, Wok Vegetables, and Asian Style Salad
3
Bacon Cheeseburger, French Fries, Coleslaw, and Fresh Fruit Salad
Liver and Tomato Onion Gravy, Mashed Potatoes, Grilled Vegetables, Roll, and Mixed Green Salad 6
8
Chicken Tikka Masala, Basmati Rice, Vegetable Stir fry, and Chickpea Salad
13
Beef Enchilada Casserole, Spanish Rice, Black Beans, Avocado, Sour Cream, Salsa, Tortilla Chips, and Tossed Salad
20
Sacchetti Pasta, Pesto, Sausage, Herbed Carrots, Garlic Bread, and Caesar Salad
Soup and Salad Day Vegetable Dumpling Soup, Chinese Chicken Salad, and Fortune Cookie 7
14
Baked Chicken, Pan Gravy, Roasted Potatoes, Broccoli, Roll, and Chopped Salad
15 WE 2025!
To-Go Box Lunch
Bacon Lettuce and Tomato Sandwich, Potato Chips, Vegetable Soup, and Fruit Salad
21
Chicken Menudo, Steamed White Rice, Sautéed Vegetables, and Mixed Green Salad
27
Roasted Pork Loin, Mashed Potatoes, Gravy, Mixed Sautéed Vegetables, Roll, and Chef’s Salad
28
Massaman Chicken Curry, Steamed Rice, Wok Vegetables, and Mixed Green Salad
22
Veal Parmesan, Buttered Angel Hair Pasta, Green Beans, Garlic Bread, and Italian Salad
9
Birthday Celebration
$7.50/$9.50
Roasted Duck Leg, Garlic Green Beans, Sweet Yams, and Green Salad
16
Coconut Soy Glazed Catfish, Steamed Rice, Sautéed Vegetables, and Thai Salad
10
Pork Char Siu, Steamed Rice, Wok Vegetables, Egg Roll, and Asian Slaw
17 Special Meal
$7.50/$9.50
Beef Short Ribs, Garlic Mashed Potatoes, Gremolata, Red Wine Reduction, Roasted Vegetables, and Arugula Salad
23 Special Meal
$7.50/$9.50
Seafood Paella, Shrimp, Whitefish, Sausage, Roasted Vegetables, and Cabbage Herb Salad
29
Beef Lasagna, Ricotta, Mushrooms, Grilled Vegetables, Garlic Bread, and Caesar Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
30
Carne Asada (Steak), Spanish Rice, Beans, Guacamole, Sour Cream, Tortillas, and Tossed Salad
24
Soy Sauce Chicken, Jasmine Rice, Wok Vegetables, Egg Roll, and Asian Style Salad
31 Special Meal
$7.50/$9.50
Shrimp Etouffee, Jasmine Rice, Corn Mat choux, Cornbread, and Mixed Green Salad
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
FAMILY CAREGIVER EDUCATION
FAMILY CAREGIVER FILM SERIES: “STILL MINE”
Friday, October 17, 11am 3300 Capitol Ave, Building B, Fremont
Join the Family Caregiver Support Program for a free viewing of the film “Still Mine”. Still Mine is a 2013 romantic drama based on a true story. Craig Morrison, a farmer in rural New Brunswick battles a government bureaucrat for the right to build a new house for his ailing wife when their existing home no longer suits her health needs. He proves how far a caregiver can go in caring for a loved one and that love is the ultimate triumph.
Registration is required Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.
COLLETTE EXTENDED VACATIONS TREASURES OF EUROPE
September 2 – 15, 2026
FAMILY CAREGIVER EDUCATION SERIES: MOBILITY EXERCISES FOR CAREGIVERS
Monday, October 20, 11am-12pm 3300 Capitol Ave, Building B, Fremont
Caregiving can produce significant stress on our minds and bodies. Family caregivers are invited to join the City of Fremont, Family Caregiver Support Program to learn gentle stretching and motion exercises to relieve stored-up body stress.
Registration is required Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.
Set your sights on the European journey of a lifetime and discover all the must-sees of England, France, Switzerland, and Italy. See the incredible sights of London, from Buckingham Palace to Big Ben. Take the Eurostar train to Paris and personalize your stay by touring the “City of Lights” on a relaxed panoramic drive or on a walking tour of the hilltop Montmartre district. Take in breathtaking views from your dinner table aboard a Parisian riverboat. Board a high-speed train bound for Lucerne, the enchanting Swiss city on a cobalt lake and one of Switzerland’s most beautiful places. In Venice, discover a floating city where iconic landmarks of centuries-old history line canals dotted with gondolas. Tour Florence, the “Cradle of the Renaissance.” Finally, in Rome, bask in cultural treasures and envelop yourself in the history of the “Eternal City,” which includes a visit to the Sistine Chapel. Storied history, mouthwatering cuisine, and iconic landscapes await! Visit the AWC at Lake Elizabeth front office for a brochure or gateway.gocollette.com/link/1345236 for detailed information.
Age Well Center at South Fremont
Hula Class
Mondays (No 10/6)
11:30am-12:30pm Large Activity Room
$28 member $48 nonmember
Learn how to Hula Dance! The moves are gentle and you will get a good workout. It’s a great way to stay fit and strengthen your core while having fun! This class can be done seated or standing. All fitness levels welcome. Instructor: Janice Sung
International Folk Dancing (in English and Chinese)
Tuesdays
11am – 1pm Large Activity Room
$31.50 member $51.50 nonmember
Thursdays
11:15am- 1pm Large Activity Room
$38.50 member $58.50 nonmember
Join this class and celebrate the cultural roots and traditional life of various countries. The instructor may incorporate line, circle, and other dancing formations. Aside from cultivating an appreciation for other cultures, you will improve your balance and cognitive function, decrease stress, and enhance your social life. Don’t wait and join now! Instructor: Rebecca Tsai
Intro to Crystal Beading NEW Fridays, 10/10, 10/24 & 11/14
1-3:30pm Small Activity Room
$10.50 member $15.50 nonmember Are you interested in making beaded jewelry? Join this class and learn simple designs using basic stringing and stitching techniques. This class is for beginners. Materials will be provided. Come alone or bring your friends. Instructor: Angela Jiang
Microsoft Windows Class Tuesday, October 14
1-3pm Small Activity Room - FREE Microsoft will end its support for Windows 10 on 10/14/25. Learn about Windows 11 and be prepared for a smooth transition. In this two-hour class, you’ll learn how to upgrade to Windows 11 if your current PC meets the requirements and how to choose a new computer with the right specifications to match your needs and lifestyle. Register today! Class format consists of lecture, demonstration, and hands on practice. The topics/material covered will be repeated quarterly. Instructor: Ash Weerpass
Diwali Celebration Tuesday, October 21
1:30-2:30pm Multipurpose Room - FREE
Celebrate Diwali by learning to dance to traditional Indian songs! The choreography will be beginner-friendly, making it easy to follow along during the session. Register today!
Instructor: Namrata Chhangani
Cornhole NEW
Fridays
9-10am Outdoors
Free member $15 nonmember
Get ready for some fun! Join the activity with a joyful spirit and dive into a friendly game of cornhole. Whether you come solo or bring friends, you’re guaranteed to have a blast! Kick off your Friday morning with laughter, good vibes, and awesome company! Rain will cancel activity. Lead: Senior Commissioner Edilberto Aguilera
Scary Story/Poem Contest Friday, October 31
12:30-1pm Multipurpose Room
Write a scary story or poem and keep it to 300-500 words. Submit the entry (typed preferred) by Monday, October 20 via e-mail to mtorrez@fremont.gov or in person. Include your first and last name, phone number, e-mail, and story/poem title. Have fun with your story and start writing today. The top three winners will receive a prize!
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.
OCT 2025
MONDAY
Billiards
Bocce Ball
Ping Pong
Acupuncture and Wellness (10/6)
Yoga (10/6-11/10)
Heartfulness Meditation (10/6-11/10)
Hula Class* (No 10/6)
Ballroom Line Dancing
Tabletop Game Day
Chinese Calligraphy and Ink Practice
Beginner Bridge
Intermediate Bridge Drop-In
TUESDAY
Billiards
Bocce Ball
1:1 Smartphone Assist (10/14)
Tai Chi (in Mandarin & Cantonese)
Bocce Ball Basics (Starts 10/21)
Tech-iPhone Camera and Photos (10/21)
Lobby
Bocce Ball Court
Large Act Rm
Small Act &
Conf Rm
Large Act Rm
Conference Rm
Large Act Rm
Large Act Rm
Multipurpose Rm
Small Act Rm
Conference Rm
Multipurpose Rm
8am-4pm
8am–4pm
8–9:45am 9am–12pm
9–11am
10:15–11:15am
11:30am–12:30pm
11:30am–12:30pm 1–3pm 1:30–4pm 1:45–3:45pm 2–4pm 2–4pm
Drop-In
Drop-In
Drop-In BACH Staff
Sobha
Sundderajan
Sobha
Sundderajan
Janice Sung
Rosa Chan
Drop-In Practice
Session
Vimal Advani Vimal Advani
Beginner Guitar (No 10/7 & 10/28)
International Folk Dance* (English & Mandarin)
Microsoft Windows Class (10/14)
Modern Line Dancing
Beginner ESL
1:1 Technology Assistance (10/21)
WEDNESDAY
Billiards
Bocce Ball
Ping Pong
1:1 Apple Device Assist (10/1)
How to Register for Classes and Lunch (10/1)
Tai Chi
Full
Bocce Ball Court
Service Rm 2
Large Act Rm
Bocce Ball Court
Conference Rm
Small Act Rm
Large Act Rm
Small Act Rm
Large Act Rm
Conference Rm
8am-4pm 8-9:30am & 12:30-4pm
8:30-9:30am
8:45-10:15am 10am-12pm 10am-12pm
10:30-11:30am 11am-1pm 1-3pm 1:15-3:15pm 2-3pm 2-4pm Lobby
Ash Weerpass
Karen T. Lai
David Mayer
John Fancher
Philip Chang
Rebecca Tsai
Ash Weerpass
Rita Cheng
Nancy Feng
Service Rm 1 & 2
SeniorTechPal
Drop-In
Lobby Bocce Ball Court
Large Act Rm
Service Rm 2
Conference Rm
Large Act Rm
Large Act Rm Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)
8am-1:30pm 8am-4pm 8-9:45am 9:30am-12pm 10-11am 10-11am 11:15am-12:15pm
WEDNESDAY
OCT 2025
(CONT.)
Mastering Android Smartphone Class: OS, AI and Key Features (10/8)
Ping Pong for Parkinson’s Billiard Basics Ash Weerpass
Barbara DeGregorio
Charles Wilson
THURSDAY
Billiards Bocce Ball
1:1 Apple Device Assist (10/2)
Bocce Ball Basics (Starts 10/23)
International Folk Dance* (Mandarin & English)
Mahjong Ping Pong
FRIDAY
Billiards
Ping Pong (No 10/24)
Beginner Ukulele Class
Sons in Retirement
Bocce Ball Game
Cornhole
1:1 Apple Device Assist (10/3)
Ukulele Jammers
Bocce Ball
Intro to Crystal Beading (10/10 & 10/24)
Yogalates
Indian Social Group in Hindi
October 2 and 16
10am–12:45pm Small Act Room
First, Third, and Fifth Thursdays
Lobby
Bocce Ball Court
Service Rm 2
Bocce Ball Court
Large Act Rm
Small Act Rm
Large Act Rm
8am-4pm
8-9:30am & 12:30-4pm
9:30am-12pm 10am-12pm 11:15am-1pm 1:15-4pm 1:15-3pm
Drop-In
Drop-In
Yi-Bin Huang
David Mayer
Rebecca Tsai
Drop-In
Drop-In
Free(m) $15(n)
Free(m) $15(n) Free
Free(m) $15(n)
$38.50(m) $58.50(n)
Free(m) $15(n)
Free(m) $15(n)
Lobby
Large Act Rm
Small Act Rm
Bocce Ball Court
Outdoor
Service Rm 2
Small Act Rm
Bocce Ball Court
Small Act Rm
Large Act Rm
8am-4pm 8-10am 9-10am 10am-12pm 9-10am 9:30am-12pm 10am-12pm 12:30-4pm 1-3:30pm 1:45-3:45pm
Gujarati Fremont Group
October 10 and 17
Drop-In
Drop-In
Dennis Fukuyama
Howard Elz
Bert Aguilera
Yi-Bin Huang
Dennis Fukuyama
Drop-In
Angela Jiang
Yvette Ai
10:15am–1:30pm Large Act Room
Second and Fourth Fridays
SUPPORT GROUPS
BACH ARISE Program
October 9 and 23
11am–12pm Conference Room, Second and Fourth Thursdays Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Groups are conducted in Chinese and English.
$10.50(m) $15.50(n)
$38.50(m) $58.50(n)
Alameda County Mobile Library
None in October Lobby Second Thursday
Senior Commission Meeting
October 24 9:30-11am, Large Activity Room Fourth Friday
DINE-IN TO-GO
Regular Meals
Member $6.50
$7
Non Member $8.50 $9
Special Meals
Member $7.50 $8
Non Member
$9.50
$10
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont. gov/awcclasses or call 510-742-7540.
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.
6
Ground Sausage
Lasagna, Ricotta, Spinach, Roasted Mixed Vegetables, Garlic Bread, and Caesar Salad
Mongolian Pork, Jasmine Rice, Stir Fried Mixed Vegetables, and Chef’s Salad
7
Steak Nachos, Beans, Sour Cream, Guacamole, Pico de Gallo, Cheese, and Tossed Salad
OCTOBER
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
Oven Roasted Pork Chops, Mashed Potatoes, Tomato Gravy, Sautéed Vegetables, Roll, and Green Salad
14
Barbecue Chicken, Potato Salad, Coleslaw, Roll, and Fresh Fruit Salad
1
Pork Tenderloin, Herb Roasted Potatoes, Cream Sauce, Sautéed Spinach, and Mixed Green Salad
8
Shrimp Entrée Salad, Tomato, Red Onion, Avocado, Garlic Croutons, and Red Wine Vinaigrette
Beef and Broccoli, Steamed Rice, Wok Vegetables, and Asian Style Salad
3
Roasted Chicken, Cobb Salad, Avocadoes, Tomatoes, Cheese, Boiled Egg, Bacon, and Cucumbers
9
Butter Chicken, Garbanzo Beans, Curry Vegetables, Naan, and Tomato Cucumber Salad
Chicken Adobo, Steamed Rice, Wok Vegetables, and Asian Style Salad
15 Special Meal
$7.50/$9.50
Lemon Pepper Fish, Wild Rice, Green Beans, and Tossed Salad
22
Fish Tacos, Crema, Cabbage Slaw, Avocado, Tortilla Chips, and Green Salad
16
Cumin Beef Fried Rice, Sauteed Vegetables, Green Salad, and Fortune Cookie
10
Birthday Celebration
$7.50/$9.50
Shrimp Fettuccine Alfredo, Cream Sauce, Garlic Roasted Broccoli, Roll, and Tossed Salad
17
Turkey Club Sandwich, Bacon, Avocado, Baked Sweet Potato Fries, and Fruit Salad
23
Special Meal
$7.50/$9.50 Pomegranate Glazed Lamb Shanks, Summer Couscous, Roasted Vegetables, and Chef Salad
24
Beef Meatloaf, Macaroni and Cheese, Roasted Carrots, Roll, and Mixed Green Salad
Pork Pozole Stew, Potatoes, Beans, Radish, Tortillas, and Tossed Green Salad
Chicken Marsala, Mashed Potatoes, Grilled Mixed Vegetables, and Green Salad
Lomo Saltado (Stir Fried Beef), Tomato, Red Onion, Potatoes, Bell Peppers, Red Wine Sauce, Peruvian Fried Rice, and Cabbage Salad 30
31
Orange Chicken, Steamed Rice, Wok Vegetables, and Asian Salad 27
Bacon Cheeseburger, Tomato, Red Onion, Lettuce, Garlic Roasted Potatoes, and Fresh Fruit Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
MEDICARE OPEN ENROLLMENT PERIOD
PRESENTED BY LEGAL ASSISTANCE FOR SENIORS
Tuesday, October 21 • 10-11:30am Wing B FREE Thursday, November 6 • 10-11am in Mandarin and 11am-12pm in English Conference Room FREE
Do you need information about Medicare’s Annual Open Enrollment? Attend and learn about the changes to Medicare Prescription Drug Plans and Medicare Advantage Plans for 2026. An overview of eligibility, costs, benefits, and changes to Medicare Parts A and B will be presented. Your options for supplementing Medicare and getting help with medical costs will be covered. Empower yourself with knowledge. Sign up today!
LEGAL ASSISTANCE FOR SENIORS (LAS)
INFORMATION TABLING EVENT
Thursday, October 30 • 11am-12pm Lobby FREE
Legal Assistance for Seniors provides free legal services to older adults in the following areas: elder abuse, guardianship of minor children, public benefits, conservatorships, legal services for immigrants, and more. LAS also offers free unbiased Medicare education and advocacy. Stop by their table at the AWC at South Fremont!
LET CASE MANAGEMENT HELP YOU TODAY!
Are you 55 years of age and older living in the Tri-City area?
Do you need assistance with setting up medical appointments or understanding your insurance? Is applying for public benefits overwhelming? Social workers with the City of Fremont Human Services Department can assist you in the comfort of your home with navigating the complex world of social services. Staff speak the following languages: Spanish, Mandarin, Cantonese, Hindi, Punjabi, and Farsi.
For more information call the City of Fremont Senior InfoLine at 510-574-2041 8am to 5pm Monday – Friday or email afs@fremont.gov.
BECOME A SENIOR PEER COUNSELOR
The Senior Peer Counseling (SPC) Program connects volunteers with older adults in the Tri-City area, providing support for those experiencing mild depression, anxiety, or loneliness. Volunteers make a difference through compassion and shared experiences. Contact Jesleen Singh today at jesingh@fremont.gov or call 510-574-2068 to become a volunteer.
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
Showers for Adults 55+
Monday–Friday
8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions, and more, call HICAP at 510-839-0393. *
Thursdays, October 2 and 16 10:15am–until supplies last Thursdays, October 9 and 23 10:15am–until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.
Ride-On Tri-City!
Thursday, October 9 • 10am–12pm Thursday, October 23 • 10am–12pm
A Ride-On Tri-City! (ROTC) A Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov.
Monthly Birthday Celebration Friday, October 10 • 12–1pm Thursday, October 9 (NEW DAY) • 12–1pm
Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWCs. Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.
Bay Area Community Health (BACH)
If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.
AWC Lake Elizabeth
A1C Blood Testing
(first come/first served, limited tests available) First Wednesday, October 1 (NEW DAY) • 9am
Blood Pressure/Blood Sugar
Second, Third, Fourth, and Fifth Wednesday, October 8, 15, 22, and 29 (NEW DAY) 9am–12pm
Acupuncture (registration required) Third Monday, October 20 • 9am-12pm
AWC South Fremont
Blood Pressure/Blood Sugar
First Tuesday, October 7 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
Second Tuesday of every other month None in October
Vision Screening
(BY APPOINTMENT ONLY)
Fourth Monday of each month, October 27 • 9am–4pm Are you having vision issues? Obtain a vision screening by calling BACH at 510-770-8040 or 408-729-9700.
Area Agency on Aging I&R
Homeless Services and 510-574-2222 Hygiene Services
www.alz.org
Stanford/VA Alzheimer’s Center 650-858-3915 www.med.stanford.edu/svalz
www.aclibrary.org/fremont
Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/
Senior Employment Program 510-238-3535
COF Care Coordination and 510-574-2041 Support Services
Medicare and Insurance 510-839-0393 Counseling (HICAP)
Washington Hospital Health Ins. Info 800-770-9447
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
AWCLE ARTISAN MARKET
Friday, November 7, 9am-1pm Age Well Center
Lake Elizabeth 40086 Paseo Padre Pkwy., Fremont
Shop at tables filled with handmade gifts and holiday décor. Proceeds benefit the Age Well Center at Lake Elizabeth. We look forward to seeing you, so save the date!
Want to be a vendor? Stop by the office or call 510-790-6600, for more info or to get an application. DEADLINE TO RESERVE A TABLE AS A VENDOR IS Monday, October 13.
HAPPY 45TH BIRTHDAY AWC AT LAKE ELIZABETH
September 8, 2025 marked the 45th anniversary for the Age Well Center at Lake Elizabeth. Since opening its doors, the Center has been a warm and welcoming place where adults 55+ can connect, stay active, and thrive.
From delicious meals shared with friends to enjoyable activities, health-related exercise classes, and memorable special events, the Center continues to be a hub of laughter, learning, and community spirit.
We are grateful to everyone who has been part of this incredible journey. Here’s to celebrating the past 45 years—and to many more years of wellness, friendship, and joy at the Age Well Center at Lake Elizabeth!
CANDLELIGHTERS HAUNTED HOUSE
Open Daily October 11- October 30, 2025
39169 Fremont Blvd. Fremont, CA 94537
Monday – Thursday: 6-9 PM, Fridays: 6-10 PM Saturdays: 3-10 PM, Sundays: 3-9 PM Closed Monday, October 13 and Monday, October 20.
Looking for some fun in October? Come and visit the Candle Lighters Ghost House! The Candle Lighters is a non-profit organization of nearly 100 volunteers dedicated to raising funds for non-profit groups and communitybased projects in the Tri-City Community. (Fremont, Newark, and Union City). Candle Lighters raise donatable dollars solely through their annual Ghost House. Open during the last two weeks of October and based in a historical 19th-century Carriage House, the Ghost House is an evolving family-oriented event. Using a different theme each year, Candle Lighter members, families, sponsors, and friends transform the site into an arena of goblins, ghosts, witches & warlocks, providing fun for the community.
510-790-6600 or 510-742-7540 city.fremont.gov/agewellcenters
/agewellcenters
agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050