The City of Fremont Human Services Department’s Aging and Family Services (AFS) Division and Youth and Family Services (YFS) Division have launched an art contest for older adults (55+ years old) and youth (5-21 years old) in celebration of Older Americans Month and National Children’s Mental Health Awareness Day. The art contest aims to raise awareness about the importance of mental wellness and reduce the stigma around mental health. The art and power of creative writing also has a positive effect on each artist, as well as individuals who connect with their pieces. A joint exhibit recognizing both age group’s contest winners and honorable mention artists, will be held on May 8, 2025.
The theme of this year’s art contest is “Learning From One Another”. Entry categories include fine art, creative writing, or digital art (youth group only). To promote the spirit of youth and older adult members learning from one another, an intergenerational category was added requiring the art submission be created jointly by a member of both age groups. The deadline for submission is Friday, April 4th. For more details, please visit city.fremont.gov/artshow25
IMPORTANT: *THE AGE WELL CENTER AT LAKE ELIZABETH IS CLOSED MONDAY, APRIL 28 FOR STAFF DEVELOPMENT. REGULAR PROGRAMS ARE AVAILABLE AT THE AGE WELL CENTER AT SOUTH FREMONT.
Fremont Rainbow Community
First and Third Wednesdays
10am–12:30pm Wing A Street Side –FREE
Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
Rock n’ Rollin’ Low Impact Aerobics & Dance Session I Wednesdays April 2-May 7 (6 classes)
3:30–4:30pm Wing B
$30 member $40 nonmember
Thursdays April 3-May 8 (6 classes)
3:30-4:30pm Wing B
$30 member $40 nonmember
BOTH Wednesdays and Thursdays (12 classes)
April 2-May 8
3:30-4:30pm Wing B
$60 member $80 nonmember
Get moving and grooving with Rock n’ Rollin’ Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. You now have the option to register for Wednesday only, Thursday only or both days. Register today! Instructor: Michael Quebec
Easy Tai Chi, Balance, Coordination & Flexibility Session I Wednesdays April 2-May 7 (6 classes)
4:30–5:30pm Wing B
$30 member $40 nonmember
Thursdays April 3-May 8 (6 classes)
4:30-5:30pm Wing B
$30 member $40 nonmember
BOTH Wednesdays and Thursdays (12 classes)
April 2-May 8
4:30-5:30pm Wing B
$60 member $80 nonmember
Get fit with Easy Tai Chi, Balance, Coordination & Flexibility. This class is for beginners with no prior Tai Chi experience. You will learn movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment. You now have the option to register for Wednesday only, Thursday only or both days. Register today! Instructor: Michael Quebec
Chair and Mat Yoga Session I
Mondays, April 7-April 21 (3 classes)
12:15–1:15pm Wing B
$24 member $44 nonmember
Rejuvenate your body and mind with Chair and Mat Yoga! This class combines yoga postures, breath work, and meditation to enhance strength, balance, and inner peace. Suitable for all levels.
Instructor: Shari Gent
Hatha Yoga Session I
Mondays, April 7-April 21 (3 classes)
1:30–2:30pm Wing B
$24 member $44 nonmember
Hatha Yoga will include foundational asansas as well as standing, balance, and seated postures. The class focuses on breath, presence, and mindful movement. Clear direction and modification options will be offered by the teacher. All levels of yoga are invited to attend. Instructor: Cynde Lee
Keep It Moving Session I
Mondays, April 7-May 12 (5 classes)
3–4pm Wing B
$40 member $60 nonmember
Keep it Moving is an exercise class led with respect for everyone’s physical abilities. Every class includes stretching, balance work, strengthening exercises, sitting, or standing cardio, energizing music, and lots of fun.
Instructor: Sherri Plaza
Acupuncture and Wellness Class
Monday, April 21
9am-12pm Wing A – FREE
Interested in a comprehensive approach to your well-being?
Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today!
Class presented by Bay Area Community Health and funded by Alameda County.
Live Music and Dance featuring the Canyon Band
Thursday, April 24
1:30-3:30pm Wing A
$5 payable at the front desk
Grab your dancing shoes and join the AWC for a fun afternoon of live music and dancing. The Canyon Band will provide a variety of music for all to enjoy. Cash payment only. Register today!
To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or
APR 2025
MONDAY - AWCLE CLOSED, NO CLASSES APRIL 28
Table Tennis
Hatha Yoga Virtual*
Happy Stitcher’s Club
Zumba Gold*
Chair and Mat Yoga*
Hatha Yoga*
ESL Mandarin
Beginning Zumba Gold*
Keep it Moving*
TUESDAY
Zumba Gold*
Creative Writing
Line Dance Social
Debbie’s Needle Crafts
Comfort & Joy Ukulele
Happy Hour Singing & Dancing (Mandarin)
Music Jam Sing a Long (starts 4/29)
WEDNESDAY
Folk Dance without Borders
Yuanji Dance Social
Table Tennis
Book Club, Book Talk (4/9 & 4/23)
Let’s Keep It Moving Virtual*
Taiwanese/Japanese Karaoke
Art Social Group
Hatha Yoga Virtual*
Rock n’ Rollin’ Aerobics & Dance*
Easy Tai Chi, Balance, Coordination & Flexibility *
African Dance Virtual
To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602. (m)= member (n)= non-member
CERI (Center for Empowering Refugees and Immigrants)
April 3 and 17
10:30am-1:30pm Wing A, First and Third Thursdays
Chinese Social Club
April 11 and 18
12-4pm Wing B, Second and Third Fridays
East Indian Senior Group
April 8 and 22
2-4pm Wing C, Second and Fourth Tuesdays
SUPPORT GROUPS
Theresa Lee
Pat Tchang
Reggie Hu
Yi Ling Wu
N/A
Free(m) $15(n)
$48(m) $68(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
Centerville CC = Centerville Community Center
FISA (Fremont Indian Seniors Association)
April 1 and 15, 10am-1pm Wing A, First and Third Tuesdays
INSAF (Indo American Seniors Assoc. of Fremont)
April 8 and 22
10am-1pm Wing A, Second and Fourth Tuesdays
MSN (Muslim Support Network)
No meeting this month, 11am-2pm Wing A, Fourth Monday
Fremont Rainbow Community
April 2 and 16
10am-12:30pm Wing A/SS, First and Third Wednesdays
Garden Club
April 4, 1-2:30pm Wing B, First Friday
Senior Citizen Commission Meeting
April 25, 9:30-11am Wing B, Fourth Friday Caregiver Support Group
Wednesdays, 11am-12:30pm Wing C
Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more.
To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.
Chronic Pain Support Group
Thursday, April 17, 12:30-3pm on Zoom
Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain Zoom link.
Member
Non Member
Member
Non Member
DINE-IN TO-GO
Regular Meals
$6.50
$7
$8.50 $9
Special Meals
$7.50
$9.50
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/ awcclasses or call 510-790-6600.
7
Chicken Pho, Lemon, Herb and Onion Salad, Chicken Egg Roll, and Fortune Cookie
$8
$10
APRIL
40086 Paseo Padre Pkwy, Fremont,
CA 94538
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
2
3
14
Sweet Soy Braised Pork Belly, Hard Boiled Egg, Jasmine Rice, Wok Vegetables, Asian Style Salad, and Fortune Cookie
Pineapple Spiced Pork Al Pastor, Mexican Rice, Pinto Beans, and Spring Mix Salad 1
Turkey Meatballs and Pasta in Marinara Sauce, Roasted Vegetables, Garlic Bread, and Italian Salad
8 Birthday Celebration
$7.50/$9.50
Lamb Shanks, Roasted Garlic Red Potato, Steamed Buttered Vegetables, Spring Greens Salad, and Birthday Cake
15
Carne Asada Topped Baked Potato, Sour Cream, Guacamole, Salsa Verde, Pinto Beans, and Spring Mix Salad
22 Special Meal
$7.50/$9.50
Spinach and Feta
Stuffed Porchetta, Wild Rice, Roasted Vegetables, and Salad
29
Chicken Prosciutto Tortellini, Spring Vegetables, Garlic Bread, and Italian Salad
9
Chicken Parmesan Pasta with Marinara Sauce, Garlic Bread, Buttered Vegetables, and Italian Salad
10
Three Bean and Beef Chili, Corn Bread, Roasted Vegetables, and Crisp Romaine Salad
4 Special Meal
$7.50/$9.50
San Francisco Style
Cioppino with Crab, Shrimp and Cod Fish, Grilled Bread, and Blue Cheese Bacon Salad
11
Grilled Four Cheese
Sandwich, Momma’s Tomato Soup, and Caesar Salad
16
Spiced Chicken Shawarma Bowl, Saffron Lemon Rice, Garbanzo Beans, and Cucumber and Tomato Salad
23
Soy Sauce Chicken Drumsticks, Chow Mein, Wok Vegetables, and Asian Style Salad
17
Ground Beef Patty, Brown Gravy, Mashed Potato, Roasted Vegetables, Sweet Roll with Butter, and Spring Mix Salad
24
Chicken Artichoke Lasagna, Roasted Buttered Vegetables, Garlic Bread, and Caesar Salad
18 Spring Meal
$7.50/$9.50
Roasted Herb and Parmesan Salmon, Buttered Bay Shrimp, Scalloped Potatoes, Roasted Asparagus, Green Beans, and Spring Mix Salad
25
Beef Meatloaf, Mashed Potato, Gravy, Steamed Vegetables, Sweet Roll with Butter, and Romaine Salad
30
Pulled Pork, Macaroni and Cheese, BBQ Beans, and Potato Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
1 meal per person per day may be purchased for either Dine-In or To-Go, not both. Each Friday at 9am, meals for the following week go on sale.
FROZEN MEALS: Members: 1 set of 5 for $23 Non Members: 1 set of 5 for $27. 1 set per person each week. Pick up on Wednesdays 10-11am.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
FAMILY
HEALTHY AGING SUMMIT
CAREGIVER EDUCATION EMOTIONAL SUPPORT AND WELLBEING
Friday, April 11
9:30am - 4pm Dominican Sisters of Mission San Jose
The Healthy Aging Summit will specifically highlight the science of aging and preventive services and identify ways to improve the quality of life for older adults. Join this unique opportunity for family caregivers to learn from great talks by physicians and clinicians! Specific individual questions may be asked to help improve the quality of care for loved ones. Register online at city.fremont.gov/awcclasses or e-mail fsharifi@fremont.gov
FILM: “THIS EMOTIONAL LIFE: FAMILY, FRIENDS, AND LOVERS”
Friday, April 25
11am-12:30pm 3300 Capitol Ave Building B, Fremont, CA, 94538
Join the City of Fremont, Family Caregiver Support Program for a free viewing of the documentary film “This Emotional Life: Family, Friends, and Lovers”. Why are social relationships so critical to our wellbeing and how can we best maintain and nurture them? Registration is required. Register online at city.fremont.gov/awcclasses or e-mail fsharifi@fremont.gov
Are you 60 years of age or older, living in the Tri-City area, and in need of emotional support? The Senior Mobile Mental Health Program has professional staff who can help with issues such as loss and grief, adjusting to aging, feelings of hopelessness or sadness, and more. Services may include medication support, individual and group therapy, and integrated case management. Some of the services may be home based.
To determine if you qualify for the program and receive the support you need, please call 510-574-2041 or 510-574-2032.
April 22, 2025
PROGRAMMING INFORMATION CURRENT AS OF MAR 5.
Fun Drop-in Activities
Gather your friends and play a fun and friendly game. Bring your membership or ID card to check out equipment on a first come, first served basis. This is a great way to meet others who share your interests and expand your social network. Register for one activity or all!
Billiards
Monday – Friday 8am-4pm Lobby
Except Wednesday 1:30-4pm FREE member | $15 nonmember
Learn how to relax and discover peace through meditation. The teaching consists of breathing affirmations, guided relaxation, centering the mind in the area of the heart and meditating on it to experience the joy of love and light.
Instructor: Dr. Sunderrajan
Chinese Ink Painting - NEW SCHEDULE
Mondays
1:45-3:45pm Small Activity Room
$35 member $55 nonmember
Are you interested in exploring Chinese art? Join this class and create amazing ink paintings. Materials will not be provided. Please obtain the material list from the front office and purchase before the first class. All levels are welcomed. Instructor: Zhon Ming Ye
International Folk Dance (in English and Chinese)
Tuesdays
11am – 1pm Large Activity Room
$45.50 member $65.50 nonmember
Thursdays
11:15am- 1pm Large Activity Room
$42 member $62 nonmember
Join this class and celebrate the cultural roots and traditional life of various countries. The instructor may incorporate line, circle and other dancing formations. Aside from cultivating an appreciation for other cultures, you will improve your balance and cognitive function, decrease stress, and enhance your social life. Don’t wait and join now! Instructor: Rebecca Tsai
Unlock the Future – Your guide to streaming and buying a new 4K TV
Tuesday, April 8
1-2:30pm Small Activity Room – FREE
Learn about the latest TV technologies, from OLED to QLED and beyond, helping you make an informed decision. We’ll delve into current pricing trends, key considerations for selecting the perfect TV, and the essential accessory devices that will elevate your setup. We’ll also explore the hottest game consoles that will take your gaming to the next level. Don’t miss this opportunity to transform your home entertainment! Presenter: Ash Weerpass
Arts & Crafts
Presented by Aegis Living Fremont Wednesday, April 16
2-4pm Multipurpose Room – FREE
Embrace the joyful spirit of Spring and draw inspiration from it. Craft something amazing and share it proudly. Come alone or bring your friends along for the fun. Materials will be provided. Register today. Presented by Aegis Living Fremont.
ROTC Travel Training
Monday, April 21 Class Instruction
Tuesday, April 22 Field Outing
9am-12pm Conference Room/Lobby – FREE
Through classroom instruction and a field outing on bus and BART, participants will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses
Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.
APR 2025
MONDAY
Billiards
Bocce Ball
Ping Pong
Beginners Conversational
ESL (No 4/7 or 4/21)
Acupuncture and Wellness (4/7)
Yoga*
Hula Class* (No 4/7)
Heartfulness Meditation
Ballroom Line Dancing
Chinese Ink Painting (In Mandarin) (No 4/14 & 4/21)
Alameda County Library is bringing the library to you! Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the public.
BACH ARISE Program
April 10 and 24
11am–12pm Conference Room Second and Fourth Thursday of the month
Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for support and psychoeducation, stay for the uplifting experience and resources to enrich your emotional health. Groups are conducted in Chinese and English.
Member
Non Member
Member
Non Member
DINE-IN TO-GO
Regular Meals
$6.50 $7
$8.50
$9
Special Meals
$7.50
$8
$9.50 $10
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/ awcclasses or call 510-742-7540.
7
Chicken Cutlet, Peppered Gravy, Steamed Jasmine Rice, Roasted Vegetables, and Spring Mix Salad
14
Broccoli Beef, Fried Rice, Wok Vegetables, Chicken Eggroll, and Asian Style Salad
21 Spring Meal
$7.50/$9.50
Brown Sugar Butter
Glazed Sliced Ham, Garlic Mashed
Potatoes, Roasted Vegetables, House Salad, Apple Pie –For Dine-In Only 28
Classic Beef
APRIL
47111 Mission Falls Court, Fremont, CA 94539
LIMITED SEATING
•FIRST-COME, FIRST SERVED
•NO REFUNDS
•NO EXCHANGES
2
Vietnamese-style
Coconut Caramel
3
Chicken Congee, Onion Herb Salad, Fried Wonton, Chicken Egg Roll, and Spring Mix Salad 1
Pork Belly, Hard Boiled Egg, Steamed Jasmine Rice, Braised Napa Cabbage, and Asian Style Salad
8
Pork Pozole, Onions, Cabbage, Steamed Squash, Tortilla Chips, and House Salad
Lomo Saltado Stir
Fried Beef, Tomato, Potato and Bell Pepper, Red Wine Sauce, Peruvian White Fried Rice, and Citrus Salad
9
Chicken Mushroom
Marsala, Pasta, Garlic Bread, Roasted Vegetables, and Green Salad
Pork Carnitas, Cilantro Rice, Black Beans, and House Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
Please Note: 1 meal per person per day may be purchased.
The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
BECOME A SENIOR PEER COUNSELOR!
The Senior Peer Counseling (SPC) Program connects volunteers with older adults in the Tri-City area, providing support for those experiencing mild depression, anxiety, or loneliness. Volunteers make a difference through compassion and shared experiences.
“By supporting others I was helping myself to be a better person .”
– Jim
“Their face lights up and they smile warmly and sincerely with their thankfulness that someone cares.”
– Kristen
Contact Jesleen Singh at Jesingh@fremont.gov or call 510-574-2068 to become a volunteer.
HEALTH CARE DIRECTIVE PRESENTATION
National Healthcare Decisions Day brings awareness to Advance Health Care Directives and making your health care wishes known. Though discussing this can feel overwhelming, it is crucial to consider who you trust to make medical decisions, what they should know, and ensure these wishes are clear to your doctor. Estate Planning Attorney Shannon Liu Shair will discuss Advance Health Care Directives, choosing a health care agent, and scenarios your directive should address. Register online at city.fremont.gov/awcclasses or call 510-742-7540
Wednesday, April 16
Age Well Center at South Fremont 1:30-2:30pm in the Small Activity Room
THE AGE WELL CENTERS CELEBRATE NATIONAL VOLUNTEER WEEK APRIL 20-26
A huge thank you to the incredible Age Well Center volunteers who consistently dedicate their time and energy to support the centers! Their commitment is invaluable, and the centers couldn’t make such a positive impact without them. Their passion and hard work truly make a difference. The AWC’s are truly honored to be the chosen community location for the volunteer’s enthusiasm and efforts!
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.
Showers for Adults 55+
Monday–Friday
8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
Thursdays, April 3 and 17 10:15am Thursdays, April 10 and 24 10:15am
Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.
Ride-On Tri-City!
Thursday, April 10 • 10am–12pm Thursday, April 24 • 10am–12pm
A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov
Monthly Birthday Celebration
Friday, April 11• 12–1pm Tuesday, April 8 • 12–1pm
Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Let’s celebrate another trip around the sun and seeing another year together!
Dine-in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses
Bay Area Community Health (BACH)
Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.
AWC Lake Elizabeth
Acupuncture (registration required)
Third Monday, April 21 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
First Tuesday, April 1 • 9am
Blood Pressure/Blood Sugar
Second, Third, Fourth, and Fifth Tuesday, April 8, 15, 22, 29 • 9am–12pm
AWC South Fremont
Blood Pressure/Blood Sugar
First Tuesday, April 1 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
Second Tuesday of every other month | April - None
Vision Screening (BY APPOINTMENT ONLY)
Fourth Monday of each month
April 28 • 9am–4pm
Are you having vision issues? Have you received your annual eye check-up? Obtain a FREE vision screening by calling BACH at 510-770-8040 or 408-729-9700. It’s a simple test that promotes eye health and can detect problems early.
www.aclibrary.org/fremont
Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/
Senior Employment Program
COF Care Coordination and 510-574-2041 Support Services
Medicare and Insurance 510-839-0393 Counseling (HICAP)
Washington Hospital Health Ins. Info 800-770-9447
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
