Age-Friendly Fremont Newsletter, March 2025 by City of Fremont

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy. Fremont CA 94538

Hours: Monday-Friday 8am—4:30pm 510-790-6600

Age Well Center at South Fremont

COMPASSION + ACTION

March is a time to celebrate the great profession of social work! It’s a profession aimed at enhancing individual, family, and community well-being by addressing social issues and advocating for change. Social Work encompasses direct support, advocacy, and systemic initiatives. Professionals in this field understand and apply specialized knowledge of human behavior and the social environment to engage with diverse populations. Issues such as senior care, abuse, mental health, and many others can be addressed through direct support, advocacy, and systemic change. Social Workers use empathy and interpersonal skills to develop trusting relationships to assess the needs of the individual.

47111 Mission Falls Ct. Fremont CA 94539

Hours: Monday-Friday 8am—4:30pm 510-742-7540

The Senior InfoLine provided by the City of Fremont Human Services Department features social workers and counselors available to assist callers with a range of concerns including transportation, health insurance, and financial resources. Senior Infoline staff offer complimentary information to the public regarding community resources for older adults. Their service is accessible in four languages: English, Mandarin, Spanish and Farsi. Callers get insights on benefits, employment, housing, home modifications, nutritious meals, and emotional support services.

To contact the Senior InfoLine, please call 510-574-2041 and discover how you can maintain your independence while aging safely in your community.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

Fremont Rainbow Community

PROGRAMMING INFORMATION CURRENT AS OF FEB. 13

First and Third Wednesdays 10am–12:30pm Wing A Street Side – FREE Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Rock n’ Rollin’ Aerobics and Dance Session II

Wednesdays ONLY February 19-March 26

3:30–4:30pm Wing B

$25 member $45 nonmember

Thursdays ONLY February 20-March 27

3:30-4:30pm Wing B

$25 member $45 nonmember

BOTH Wednesdays and Thursdays

February 19-March 27

3:30–4:30pm Wing B

$50 member $70 nonmember

Get moving and grooving with Rock n’ Rollin’ Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. You now have the option to register for Wednesday only, Thursday only or both days. Register today! Instructor: Michael Quebec

Easy Tai Chi and Strength Session II

Wednesdays ONLY February 19-March 26

4:30–5:30pm Wing B

$25 member $45 nonmember

Thursdays ONLY February 20-March 27

4:30-5:30pm Wing B

$25 member $45 nonmember

BOTH Wednesdays and Thursdays February 19-March 27

4:30-5:30pm

$50 member $70 nonmember

Get fit with our new class, Easy Tai Chi and Strength. This class is for beginners with no prior Tai Chi experience. You will learn movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment. You now have the option to register for Wednesday only, Thursday only or both days. Register today! Instructor: Michael Quebec

Chair and Mat Yoga Session III

Mondays, March 3-March 31

12:15–1:15pm Wing B

$40 member $60 nonmember

Rejuvenate your body and mind with Chair and Mat Yoga! This class combines yoga postures, breath work, and meditation to enhance strength, balance, and inner peace. Suitable for all levels. Instructor: Shari Gent

Hatha Yoga Session III

Mondays, March 3-March 31

1:30–2:30pm Wing B

$40 member $60 nonmember

Hatha Yoga will include foundational asansas as well as standing, balance, and seated postures. The class focuses on breath, presence, and mindful movement. Clear direction and modification options will be offered by the teacher. All levels of yoga are invited to attend. Instructor: Cynde Lee

Keep It Moving Session II

Mondays, March 3-March 31

3–4pm Wing B

40 member $60 nonmember

Keep it Moving is an exercise class led with respect for everyone’s physical abilities. Every class includes stretching, balance work, strengthening exercises, sitting, or standing cardio, energizing music, and lots of fun. Instructor: Sherri Plaza

Acupuncture and Wellness Class

Monday, March 17

9am-12pm Wing A – FREE

Interested in a comprehensive approach to your well-being?

Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Class presented by Bay Area Community Health and funded by Alameda County.

AWC Cinemas by On Lok PACE

Final Movie Showing! “Wicked” Thursday, March 20

1-4pm Wing C – FREE

Enjoy watching Wicked with the AWC. Elphaba, a misunderstood young woman because of her green skin, and Galinda, a popular girl, become friends at Shiz University in the Land of Oz. After an encounter with the Wonderful Wizard of Oz, their friendship reaches a crossroads. Popcorn and beverages for sale. Register today! Movie brought to you by On Lok PACE. This will be our last movie day at AWCLE. Thank you for your viewing.

SPRING REGISTRATION IS NOW OPEN

Registration for Spring classes (April-June) is now open. Signing up for an AWC class benefits you emotionally, mentally, and physically. Register online at city.fremont.gov/awcclasses or at either Age Well Center office, Monday - Friday from 8am to 4:30pm today!

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

MAR 2025

MONDAY

Table Tennis

Hatha Yoga Virtual*

Happy Stitcher’s Club

Zumba Gold*

Chair and Mat Yoga*

Hatha Yoga*

ESL Mandarin

Beginning Zumba Gold*

Keep it Moving*

TUESDAY

Zumba Gold*

Creative Writing

Line Dance Social

Debbie’s Needle Crafts

Comfort & Joy Ukulele

Happy Hour Singing & Dancing (Mandarin)

Music Jam Sing a Long

WEDNESDAY

Folk Dance without Borders

Yuanji Dance Social

Table Tennis

Book Club, Book Talk (3/12 & 3/26)

Let’s Keep It Moving Virtual*

Taiwanese/Japanese Karaoke

Art Social Group

Hatha Yoga Virtual*

Rock n’ Rollin’ Aerobics & Dance*

Easy Tai Chi and Strength*

African Dance Virtual

Wing A

Zoom

Wing B/SS

Los Cerritos CC

Wing B

Wing C

Wing A

Wing B

8–10am 9–10am 10am–12pm 11am-12pm 12:15–1:15pm 1:30–2:30pm 1:30–3pm 2:30–3:30pm 3–4pm

Drop In

Jana Sokale

Amy Alvelais

Marie Magsakay

Shari Gent

Cynde Lee N/A

Marie Magsakay

Sherri Plaza

Free(m) $15(n)

$35(m) $55(n)

Free(m) $15(n)

$44(m) $64(n)

$40(m) $60(n)

$40(m) $60(n) Free

$44(m) $64(n)

$40(m) $60n)

Wing A

Wing C

Centerville CC

Wing B/PS

Wing A

Los Cerritos CC

Wing A

8:30–9:30am 10am–12pm 10am–12pm 1–3pm 1:30–3pm 2–4pm

3–4pm

Marie Magsakay

Elaine Rodgers

Reggie Hu

N/A

Kay Ng

N/A

Shirley Kwan

$48(m) $68(n)

Free(m) $15(n)

Wing B

Los Cerritos CC

Wing A/PS

Wing A/SS

Zoom

Wing B

MPR

Zoom

Wing B

Zoom

9–10:30am 9–11am 10am–12pm 10am-12pm 10–11am

1–3pm

1:30–3:30pm

3–4pm

3:30–4:30pm 4:30–5:30pm 6:30–7:30pm

N/A

Su Yen Wang

Drop In

N/A

Pat Tchang

Kate Chen

Aurelia Martinez

Jana Sokale

Michael Quebec

Esther Orobiyi

Free(m) $15(n)

$40(m) $60(n)

Free(m) $15(n)

$35(m) $55(n)

$50(m) $70(n)

Free

THURSDAY

Program

Full Motion Fitness

Creative Writing

Mahjong Book Club (3/20)

Drop In Technology

Fall Prevention Exercise & Education

AWC Cinemas “ Wicked” (3/20)

Chinese Music Ensemble (3/6 & 3/20)

Rock n’ Rollin’ Aerobics & Dance* Easy Tai Chi and Strength*

FRIDAY

Program

Yuanji Dance Social

Let’s Keep It Moving Virtual* Line Dance Social

MAR 2025

Wing B

Zoom

Wing B

Panera on Mowry

Wing C Wing A/PS

8:30–9:30am

10am–12pm 10:30am–1:30pm 10:45–11:45am 11am–12pm 11am–12:15pm 1–4pm 2–4pm

David Gonzales

Wing B Wing B $42(m)

3:30–4:30pm 4:30–5:30pm

Elaine Rodgers & Justin Go

Mae Xavier

Asha Sachdeva

Mary Frainier

Mercel Amin

AWC Staff Larry Wong

Michael Quebec Michael Quebec

$50(m) $70(n)

Happy Ballroom Dance in Mandarin Chinese Calligraphy Social

Wing A

Zoom

Wing A

Wing A Wing C

8:45–10:45am 10–11am 11am–1pm 1:15-3:15pm 2–3:30pm

Los Cerritos CC = Los Cerritos Community Center

AEA (Afghan Elderly Association)

Wednesdays, 1:30-4:15pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

March 6 and 20

10:30am-1:30pm Wing A, First and Third Thursdays

Chinese Social Club

March 14 and 21

12-4pm Wing B, Second and Third Fridays

East Indian Senior Group

March 11 and 25

2-4pm Wing C, Second and Fourth Tuesdays

SUPPORT GROUPS

Theresa Lee

Pat Tchang

Reggie Hu

Yi Ling Wu

N/A

Free(m) $15(n)

$40(m) $60(n)

Free(m) $15(n)

Centerville CC = Centerville Community Center

FISA (Fremont Indian Seniors Association)

March 4 and 18, 10am-1pm Wing A, First and Third Tuesdays

INSAF (Indo American Seniors Assoc. of Fremont)

March 11 and 25

10am—1pm Wing A, Second and Fourth Tuesdays

MSN (Muslim Support Network)

March 24, 11am-2pm Wing A, Fourth Monday

Fremont Rainbow Community

March 6 and 20

10am-12:30pm Wing A/SS, First and Third Wednesdays

Garden Club

March 7, 1-2:30pm Wing B, First Friday

Senior Citizen Commission Meeting

March 28, 9:30-11am Wing B, Fourth Friday Caregiver Support Group

Wednesdays, 11am-12:30pm Wing C

Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more. To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.

Chronic Pain Support Group

Thursday, March 20, 12:30-3pm on Zoom

Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain Zoom link.

Member

Non Member

Member

Non Member

DINE-IN TO-GO

Regular Meals

$6.50

$8.50

Special Meals

$7.50

$9.50

BBQ Chicken and Grilled Sausage, Macaroni and Cheese, Baked Beans, Corn Bread, and Mixed Green Salad

Soy Sauce Chicken Drumsticks, Steamed Rice, Wok Vegetables, Egg Roll, and Fortune Cookie

17 St Patrick’s Day Special Meal

$7.50/$9.50

Corned Beef, Braised Cabbage, Carrot and Potato, Steamed Jasmine Rice, and House Salad

Roasted Pork Loin, Mashed Potato and Gravy, Warm Bread Roll with Butter, and Chef Salad

$10

MARCH

40086 Paseo Padre Pkwy, Fremont, CA 94538

LIMITED SEATING

• FIRST-COME, FIRST SERVED

• NO REFUNDS

• NO EXCHANGES

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Spiced Chicken Breast, Saffron Rice, Roasted Vegetables, and Tomato Cucumber Salad

Pork Carnitas, Spanish Rice, Beans, Flour Tortillas, and Mixed Green Salad 4 California Cheeseburger with Avocado Spread, French Fries, Fresh Fruit, and 1000 Island Salad

11 Birthday Celebration

$7.50/$9.50

Flank Steak, Baked Potato with Sour Cream and Green Onion, Roasted Vegetables, Salad, and House Roll with Butter

Chinese Steamed Pork Cake, Steamed Rice, Wok Vegetables, Pot Stickers, and Salad

Beef Lasagna, Mixed Roasted Vegetables, Garlic Bread, and Caesar Salad

Chicken Marsala with Mushrooms and Fresh Herbs, Wild Rice, Roasted Vegetables, and Cranberry Salad

Chicken with Marinara Pasta, Garlic Bread, Roasted Vegetables, and Mixed Green Salad

Beef Meat Loaf, Mashed Potato with Gravy, Roasted Buttered Vegetables, and Caesar Salad

7 Special Meal

$7.50/$9.50

Baked White Fish with Mango Salsa, Sweet Chili Pineapple Fried Rice, Wok Vegetables, and Asian Salad

Seafood and Tomato Soup with Wild Rice, Roasted Vegetables, Garlic Bread, and Salad

Onion and Gravy Smothered Pork Chop, Mashed Potato, House Roll with Butter, Roasted Vegetables, and Salad

Fish and Chips, Tartar Sauce, Side of Steamed Vegetables, Vegetable Soup, and Caesar Salad

Beef Salisbury Steaks, Mashed Potato, Roasted Vegetables, and Mixed Green Salad

Sweet and Sour Pork, Egg Fried Rice, Wok Vegetables, Fortune Cookie, and Asian Salad 27

Chicken Katsu, Sautéed Cabbage and Carrot, Steamed Jasmine Rice, Egg Roll, and Asian Salad

Shrimp Pasta with Parmesan and Asparagus, Garlic Bread, and Caesar Salad

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

1 meal per person per day may be purchased for either Dine-In or To-Go, not both. Each Friday at 9am, meals for the following week go on sale.

FROZEN MEALS: Members: 1 set of 5 for $23 I Non Members: 1 set of 5 for $27. 1 set per person each week. Pick up on Wednesdays 10-11am.

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

FAMILY CAREGIVER EDUCATION EMOTIONAL SUPPORT AND WELLBEING

FILM SERIES: “YOUR BRAIN”

Friday, March 7

11am

3300 Capitol Ave Building B, Fremont, CA 94538

Join the City of Fremont, Family Caregiver Support Program for a free viewing of this documentary and learn how our brain creates reality. Are we in control or is our brain controlling us? Discover the surprising answers based on the latest research in this journey into the human brain with neuroscientist, Heather Berlin. Registration is required. Register online at city.fremont.gov/awcclasses or e-mail fsharifi@fremont.gov or call 510-574-2035.

SERIES: COMMUNICATION STRATEGIES FOR CAREGIVERS

Tuesday, March 25

11am-12:30pm

3300 Capitol Ave Building B, Fremont, CA, 94538

Join Family Caregiver Support Program to learn effective communication strategies and build strong and positive relationships. Communication with others is essential to every aspect of our daily life. Family Caregivers have the important role of helping loved ones with a multitude of tasks. Being able to communicate well with loved ones to whom you provide care is critical for ensuring reduced stress in relationships with others and getting one’s needs met. Register online at city.fremont.gov/awcclasses , e-mail fsharifi@fremont.gov or call 510-574-2035.

Are you 60 years of age or older, living in the Tri-City area, and in need of emotional support? The Mobile Mental Health Program has professionals and interns who can help with issues such as loss and grief, adjusting to aging, feelings of hopelessness or sadness, and more. Once enrolled in Mobile Mental Health, you may receive services like medication support, individual and group therapy, individual and group rehabilitation, and case management. To determine if you qualify for the program and receive the support you need, please call 510-574-2041 for English, 510-574-2173 for Mandarin and 510-574-2098 for Tagalog.

PROGRAMMING INFORMATION CURRENT AS OF MAR 13.

Chinese Ink Painting (in Mandarin)

Fridays

1:30-3:45pm Small Activity Room

$45.50 members $65.50 nonmembers

Are you interested in exploring Chinese art? Join this class and create amazing ink paintings. Materials will not be provided. Please obtain the material list from the front office and purchase before the first class. All levels are welcome. Class is conducted in Mandarin. Instructor: Zhon Ming Ye

Origami

Enchantments for Beginners (NEW CLASS)

Tuesdays, FREE TRIAL MARCH 11

Starts March 18

11am-12pm Small Activity Room

$7 member $14 nonmember

Discover the art of transforming a sheet of paper into a beautiful sculpture! In this class, you’ll learn the fundamentals of origami, including how to read diagrams, various folding techniques, and the different types of origami. Join this relaxing but fun class that will allow your creativity to shine. Instructor: Lowah Hu

Holi Dance Lesson

Wednesday, March 12

1:30-2:30pm Multipurpose Room – FREE

Celebrate Holi, which marks the beginning of Spring, by learning to dance to traditional Indian songs! The choreography will be beginner-friendly, making it easy to follow along during the session. Register today. Instructor: Namrata Chhangani

Build Your AI Companion: AI in Everyday Life

Presented by San Francisco Bay University

Tuesday, March 18

1:30-2:30pm Multipurpose Room – FREE

Discover how tools like Replika or Character.ai. can facilitate meaningful conversations, offer companionship, assist in staying organized, or practicing mindfulness. You will learn how to set up and customize your AI companion while utilizing its features. Additionally, gain insights on balancing AI companionship with connections in the real world. Bring your laptop, iPad or smartphone to class. No technical experience required. Register today. Instructor: Shalini Gopalkrishnan, DBA

Karaoke

Hosted by Aegis Living

Wednesday, March 19

2-3pm Multipurpose Room – FREE

Who doesn’t love Karaoke? Warm up your vocal cords and channel your inner star. Have a ball singing your favorite songs. Come alone or bring your friends. This free K araoke event is presented by Aegis Living.

Become a Mentor:

Share Your Industry Knowledge

Presented by San Francisco Bay University

Tuesday, March 25

1:30-2:30pm Multipurpose Room – FREE

Join San Francisco Bay University in empowering the next generation of professionals by becoming a mentor. Share your expertise, inspire students, and help shape their career paths while giving back to the community. Your guidance can make a lasting impact! In this session, program guidelines and mentor’s expectations will be reviewed and the signing up process will be explained. Register today. Presenter: Shalini S. Gopalkrishnan

Financial Wellness for Older Adults

Hosted by San Francisco Bay University

Wednesday, March 26

2-3pm Multipurpose Room – FREE

Join San Francisco Bay University (SFBU) for a practical session on managing credit, avoiding scams, debt management, and smart money tips. Learn tools to protect your assets and make informed decisions. Register today. Presenter: Manuel Gomez

AWCSF Cinemas by On Lok PACE

Final Movie Showing “Saltburn”

Friday, March 28

2-4:15pm Multipurpose Room – FREE

Troubled by his classmate’s unfortunate living situation, wealthy Oxford student Felix invites Oliver to stay at his estate, but a series of horrifying events soon engulf his eccentric family. Register today. Brought to you by On Lok PACE Program.

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

MAR 2025

MONDAY

Billiards

Bocce Ball

Ping Pong

Beginners Conversational ESL (No 3/3)

Acupuncture and Wellness (3/3)

Chinese Calligraphy (in Mandarin) (No 3/3)

Yoga* (No 3/3 & 3/10)

Hula Class* (No 3/3)

Heartfulness Meditation

Ballroom Line Dancing*

Tabletop Game Day

Mahjong Bridge Basics

TUESDAY

Billiards

Bocce Ball

1:1 Smartphone Assist (3/11)

Beginners Conversational ESL

Tai Chi (in Mandarin & Cantonese)

1:1 Apple Device Assist (3/25)

How to Register for Classes and Lunch (3/4)

Lobby

Bocce Ball Court

Large Act Rm

Conference Rm

Small Act &

Conference Rm

Small Act Rm

Large Act Rm

Conference Rm

Large Act Rm

Multipurpose Rm

8am-4pm

8am–4pm

8–9:45am

8:45–9:45am

9am–12pm 9–11am 9-10am

10:15–11:15am 11:30am–12:30pm 11:30am–12:30pm 1–3pm 1:30–4pm 1:30–4pm 2-4pm

Drop-In

Ruey Yung Lu

BACH Staff

Zhonming Ye

Sobha Sunderrajan

Janice Sung

Sobha Sunderrajan

Rosa Chan

Drop-In

Vimal Advani

Advanced iPhone Class: iOS 18 & AI (in Mandarin) (3/11)

Tech - Updates and Q&A (3/18)

Bocce Ball Basics

International Folk Dance* (English & Mandarin)

Bocce Ball

AI for Beginners (3/11)

Yogalates

1:1 Technology Assistance (3/18)

WEDNESDAY

Billiards

Bocce Ball

Ping Pong

Beginners Conversational ESL

1:1 Apple Device Assist (3/5 & 3/19)

Modern Line Dancing

Full Motion Fitness

Google Applications (3/12)

Ping Pong for Parkinson’s

Lobby

Bocce Ball Court Service Rm 2

Conference Rm

Large Act Rm Service Rm 2

Conference Rm

Bocce Ball Court Large Act Rm

Bocce Ball Court Small Act Rm Large Act Rm Service Rm 1 & 2

8am-4pm 8-9:30am 8:30-9:30am 8:45-9:45am 9:15-10:15am 9:30am-12pm 10-11am

10am-12pm

10am-12pm 10am-12pm 11am-1pm

12:30-4pm 1-3pm 1:15-3:15pm 2-4pm

Drop-In

Ash Weerpass

Ruey Yung Lu

Karen T. Lai

Yi-Bin Huang AWC Staff

Yi-Bin Huang

John Fancher

David Mayer

Rebecca Tsai

Drop-In

Ash Weerpass

Yvette Ai SeniorTechPal (Volunteers from Tech Companies)

Bocce Ball Court

Large Act Rm Conference Rm Service Rm 2

Large Act Rm

Large Act Rm Conference Rm

Large Act Rm

Billiard Basics

8am-4pm 8am-4pm 8-9:45am 8:45-9:45am 9:30am-12pm 10-11am 11:15am-12:15pm 1-3pm 1-3pm 2-3pm Lobby

Drop-In Drop-In

Drop-In

Ruey Yung Lu

Yi-Bin Huang

Rita Cheng

David Gonzales

Ash Weerpass

Barbara DeGregorio

Charles Wilson

$15(n)

$38.50(m) $58.50(n)

$42(m) $62(n)

Free(m) $15(n) Program

THURSDAY

MAR 2025

Billiards

Bocce Ball

Beginners Conversational ESL

Bocce Ball Basics

International Folk Dance*

(Mandarin & English)

Bocce Ball

Mahjong Ping Pong

FRIDAY Program

Billiards

Ping Pong

Beginners Conversational ESL

Sons in Retirement

Bocce Ball Game

Ukulele Jammers

Bocce Ball

Melody Makers (3/7 & 3/21)

Chinese Ink Painting (In Mandarin)

Tai Chi 24 & 42 and Fan and Sword

AWCSF Cinemas – Saltburn (3/28)

Lobby

Bocce Ball Court

Conference Rm

Bocce Ball Court

Large Act Rm

Bocce Ball Court

Conference Rm

Large Act Rm

Lobby

Large Act Rm

Conference Rm

Bocce Ball Court

Small Act Rm

Bocce Ball Court

Multipurpose Rm

Small Act Rm

Large Act Rm

Multipurpose Rm

8am-4pm

8-9:30am

8:45-9:45am

10am-12pm 11:15am-1pm

12:30-4pm 1:15-4pm 1:15-3pm

Drop-In

Ruey Yung Lu

David Mayer

Rebecca Tsai

Drop-In

Free(m) $15(n)

Free

Free(m) $15(n)

$35(m) $55(n)

Free(m) $15(n)

Indian Social Group in Hindi

March 6 and 20

10am–12:45pm Small Act Room

First, Third, and Fifth Thursday of the month

Gujarati Fremont Group

March 14 and 28

10:15am–1:30pm Large Act Room

Second and Fourth Friday of the month

8am-4pm 8-10am

8:45-9:45am 10am–12pm

10am-12pm 12:30-4pm 1:30-4pm 1:30-3:45pm 1:45-3:45pm 2-4:15pm

Drop-In

Ruey Yung Lu

Howard Elz

Dennis Fukuyama Drop-In

Alice Chang

Zhonming Ye Yvette Ai AWC Staff

Alameda County Mobile Library

March 13

10–11:30am Lobby

Second Thursday of the month Alameda County Library is bringing the library to you! Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the public.

BACH ARISE Program

March 13 and 27

11am–12pm Conference Room

Free

Second and Fourth Thursday of the month

Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for support and psychoeducation, stay for the uplifting experience and resources to enrich your emotional health. Groups are conducted in Chinese and English.

Member

Non Member

DINE-IN TO-GO

Regular Meals

$6.50

$8.50 $9

Special Meals

Member $7.50

Non Member

$9.50 $10

Pork Chop, Mushroom Cream Sauce, Rice Pilaf, Roasted Vegetables, and Garden Salad

Sweet and Sour Chicken, Chow Mein, Wok Vegetables, Egg Roll, and Fortune Cookie

17 St Patrick’s Day Special Meal

$7.50/$9.50

Corned Beef, Braised Cabbage, Carrot and Potato, Steamed Rice, and Mixed Green Salad

Hamburger Macaroni and Cheese, Garlic Bread, Roasted Vegetables, and Mixed Green Salad

Parmesan Chicken Pasta, Garlic Bread, Mixed Vegetables, and Caesar Salad

MARCH

47111 Mission Falls Court, Fremont, CA 94539

LIMITED SEATING

•FIRST-COME, FIRST SERVED

•NO REFUNDS

•NO EXCHANGES

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Roasted Chicken, Marinara Pasta, Roasted Vegetables, Garlic Bread, and Caesar Salad 4

Chicken Katsu, Steamed Rice, Macaroni Salad, Wok Vegetables, and Mixed Green Salad

B eef Meat Loaf, Gravy, Mashed Potato, Roasted Vegetables, and B iscuit

Ground Beef Taco Salad, Cheddar Cheese, Pinto Beans, Guacamole, Sour Cream, Salsa, and Tortilla Chips

Pork Carnitas, Flour Tortillas, Spanish Rice, Beans, Guacamole, Sour Cream, and Salsa

Chicken Alfredo Pasta, Roasted Butter Vegetables, Garlic Bread, and Caesar Salad

Pork Adobo, Steamed Jasmine Rice, Wok Vegetables, Vegetable Eggroll, and Salad

Fish and Chips, Tartar Sauce, Lemon Wedge, Cup of Lentil Soup with Ham, and Mixed Green Salad 26

Coconut Curry Chicken, Pineapple Fried Rice, Wok Vegetables, and Asian Salad

Chicken Marsala, Sautéed Mushroom, Wild Rice, Roasted Vegetables, Bread Roll, and Italian Salad

Cubano Style Roasted Pork, Mojo Sauce, Cilantro Rice, Black Beans, and Coleslaw

Shrimp Pasta with Parmesan and Asparagus, Garlic Bread, and Caesar Salad

14 Birthday Celebration

$7.50/$9.50

Baked Panko Cod with Mushroom Cream Sauce, Rice Pilaf, Roasted Vegetable, Clam Chowder, Garlic Bread, and Caesar Salad

Chicken Teriyaki, Steamed Rice, Sautéed Vegetables, Gyoza, and Asian Salad

Shrimp, White Wine Tomato Sauce with Linguine Pasta, Garlic Bread, Sautéed Vegetables, and Caesar Salad

Hoisin Chicken Banh Mi Sandwich, Tom Yum Gai Soup, Asian Salad, and Bag of Chips

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.

Please Note: 1 meal per person per day may be purchased. T he meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own

SENIOR PEER COUNSELING (SPC) PROGRAM

The City of Fremont’s Senior Peer Counseling (SPC) Program is dedicated to supporting the mental health needs of seniors in Fremont, Newark, and Union City. This program connects warm, compassionate volunteers with older adults facing challenges such as mild depression, anxiety, loneliness, grief, family conflict, or loss.

Senior peer counselors find immense personal fulfillment in giving back to their community. Here’s what some of them have to say about their experience:

“Even in the face of adversity, hope and healing are always within reach when the right resources are available at hand.”

– Iqbal

“The training I got from SPC is very eye-opening; I am grateful to be a member of SPC.”

– May

“I learn from the client’s conditions and experiences.”

– Yulien

TRANSPORTATION FOR OLDER ADULTS & PEOPLE WITH DISABILITIES

Do You Need Help with Transportation?

Are you an older adult or person with a disability living in Fremont, Newark, or Union City? Ride-On Tri-City! can help you:

• Learn how to use local buses and BART.

• Obtain and learn how to use a Clipper Card.

• G et information on maintaining driving safety as you age.

• Access transportation alternatives if you no longer drive.

• Learn about Medi-Cal covered transportation benefits.

Ride-On Tri-City! also provides transportation for Fremont, Newark, and Union City residents who are:

• 70 years of age or older; or,

• Under 70 years of age and certified for East Bay Paratransit or Union City Paratransit.

Individuals who are ambulatory (walk unaided or with a cane or walker) can apply for Ride-On Tri-City’s curb-to-curb Ride-Hailing Services.

Contact

Jesleen Singh at Jesingh@fremont.gov or 510-574-2068 to become a Senior Peer Counselor.

Ride-Hailing Services are available either with the Lyft Phone App or GoGoGrandparent Call Center. Individuals who use wheelchairs can apply for Ride-On Tri-City’s Wheelchair Accessible Van Service.

Transportation assistance is available over the phone, by email or in-person. Contact us at: 510-574-2053 or rideontricity@fremont.gov. For more information, visit: city.fremont.gov/rideontricity To complete a transportation service application, visit: city.fremont.gov/rideontricityapply

Ride-On Tri-City! receives Measure BB funds through the Alameda County Transportation Commission. For more info, visit: www.alamedactc.org/

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Legal

Assistance for

Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)

If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.

Showers for Adults 55+

Monday–Friday

8am–3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry

Thursdays, March 6 and 20 10:15am-until supplies last Thursdays, March 13 and 27 10:15am-until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.

Ride-On Tri-City!

Thursday, March 13 • 10am–12pm Thursday, March 27 • 10am–12pm

A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at: rideontricity@fremont.gov

Monthly Birthday Celebration Friday, March 14 • 12–1pm Tuesday, March 11 • 12–1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Let’s celebrate another trip around the sun and seeing another year together!

Dine-in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.

Bay Area Community Health (BACH)

Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.

AWC Lake Elizabeth

Acupuncture (registration required)

Third Monday, March 17 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests available) First Tuesday, March 4 • 9am

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday, March 11, 18, and 25 • 9am–12pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday, March 4 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests)

Second Tuesday of every other month, March 11 • 9am

Vision Screening (BY APPOINTMENT ONLY)

Fourth Monday of each month March 24 • 9am–4pm

Are you having vision issues? Have you received your annual eye check-up? Obtain a FREE vision screening by calling BACH at 510-770-8040 or 408-729-9700. It’s a simple test that promotes eye health and can detect problems early.

www.aclibrary.org/fremont

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/

Senior Employment Program

COF Care Coordination and 510-574-2041 Support Services

Medicare and Insurance 510-839-0393 Counseling (HICAP)

Washington Hospital Health Ins. Info 800-770-9447

SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org