Age-Friendly Fremont Newsletter, February 2025

FEBRUARY 2025

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy.

Fremont CA 94538 Hours: Monday-Friday 8am—4:30pm 510-790-6600

Age Well Center at South Fremont

47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—4:30pm 510-742-7540

BECOME A COMMUNITY AMBASSADOR TODAY! The Community Ambassador Program for Seniors (CAPS) is an award-winning program that builds capacity to serve seniors in their own communities, in their own language, within their own cultural norms, and does so where seniors live, worship, socialize, play, and learn.

The volunteer program assists seniors to learn about available resources which could improve their independence, dignity, and quality of life.

Ambassadors serve as a bridge between the formal network of social services and cultural, faith-based, and community affiliations.

As an ambassador, you will be trained to provide information and assistance to Tri-City older adults, their families, and caregivers. Topics covered include transportation, healthy aging, social security benefits, health benefits, legal, immigration services, and more!

It is the volunteers’ compassion for others that drives them to commit a few hours of their time each month for this important and worthy effort.

To join CAPS, sign up for the next CAPS training or for more information, contact Mercel Amin at 510-574-2063 or email mamin@fremont.gov.

The next two-day CAPS training will be held in Fremont on Wednesday, March 5th and March 19th.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

PROGRAMMING INFORMATION CURRENT AS OF JAN. 13

*THE AGE WELL CENTERS ARE CLOSED MONDAY, FEBRUARY 17.

Celebrating Diversity Circle First and Third Wednesdays 10am–12:30pm Wing A Street Side – FREE Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Rock n’ Rollin’ Aerobics and Dance Session II Wednesdays ONLY February 19-March 26 3:30–4:30pm Wing B $25 member $45 nonmember Thursdays ONLY February 20-March 27 3:30-4:30pm Wing B $25 member $45 nonmember BOTH Wednesdays and Thursdays February 19-March 27 3:30–4:30pm Wing B $50 member $70 nonmember Get moving and grooving with Rock n’ Rollin’ Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. You now have the option to register for Wednesday only, Thursday only or both days. Register today!

Instructor: Michael Quebec Easy Tai Chi and Strength Session II Wednesdays ONLY February 19-March 26 4:30–5:30pm Wing B $25 member $45 nonmember Thursdays ONLY February 20-March 27 4:30-5:30pm Wing B $25 member $45 nonmember BOTH Wednesdays and Thursdays February 19-March 27 3:30-4:30pm $50 member $70 nonmember Get fit with our new class, Easy Tai Chi and Strength.

This class is for beginners with no prior Tai Chi experience.

You will learn movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment. You now have the option to register for Wednesday only, Thursday only or both days. Register today! Instructor: Michael Quebec Chair and Mat Yoga Session II Mondays, February 3-February 24 (No class February 17) 12:15–1:15pm Wing B $24 member $44 nonmember Rejuvenate your body and mind with Chair and Mat Yoga! This class combines yoga postures, breath work, and meditation to enhance strength, balance, and inner peace. Suitable for all levels. Instructor: Shari Gent

Hatha Yoga Session II Mondays, February 3-February 24 (No class February 17) 1:30–2:30pm Wing B $24 member $44 nonmember Hatha Yoga will include foundational asansas as well as standing, balance, and seated postures. The class focuses on breath, presence, and mindful movement. Clear direction and modification options will be offered by the teacher.

All levels of yoga are invited to attend. Instructor: Cynde Lee Keep It Moving Session I Mondays, January 6-February 24, 2025 (No class January 20 and February 17) 3–4pm Wing B $48 member $68 nonmember Keep it Moving is an exercise class led with respect for everyone’s physical abilities. Every class includes stretching, balance work, strengthening exercises, sitting, or standing cardio, energizing music, and lots of fun. Instructor: Sherri Plaza Full Motion Fitness NEW CLASS! Thursdays, January 9-March 27 8:30–9:30am Wing B $42 member $62 nonmember Ready to enhance your strength and flexibility? Join us for a stretching and strength training class with simple effective movements! This class is perfect for boosting core muscle strength, improving stability, and reducing discomfort. Bring your own yoga mat and resistance bands. Instructor: David Gonzales Acupuncture and Wellness Class Monday, February 10 9am-12pm Wing A – FREE Interested in a comprehensive approach to your well-being? Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today!

Class presented by Bay Area Community Health and funded by Alameda County.

AWC Cinemas by On Lok PACE “Goodrich” Thursday, February 20 2-4pm Wing C – FREE Enjoy watching Goodrich with the AWC. Andy Goodrich’s life is upended when his wife enters a rehab program, leaving him on his own with their young kids. Goodrich leans on Grace, his daughter from his first marriage, as he ultimately evolves into the father she never had. Popcorn and beverages for sale.

Register today! Movie brought to you by On Lok PACE.

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

P.02 | 02.01 AGE-FRIENDLY FREMONT

FEB 2025 MONDAY - NO CLASSES February 17

(m)= member (n)= non-member

Program

Location

Time

Instructor

Fee

Table Tennis Hatha Yoga Virtual* Happy Stitcher’s Club Zumba Gold* Chair and Mat Yoga* Hatha Yoga* ESL Mandarin Beginning Zumba Gold* Keep it Moving*

Wing A Zoom Wing B/SS Los Cerritos CC Wing B Wing B Wing C Wing A Wing B

8–10am 9–10am 10am–12pm 11am-12pm 12:15–1:15pm 1:30–2:30pm 1:30–3pm 2:30–3:30pm 3–4pm

Drop In Jana Sokale Amy Alvelais Marie Magsakay Shari Gent Cynde Lee N/A Marie Magsakay Sherri Plaza

Free(m) $15(n) $35(m) $55(n) Free(m) $15(n) $44(m) $64(n) $24(m) $44(n) $24(m) $44(n) Free $44(m) $64(n) $48(m) $68(n)

TUESDAY

Program

Location

Time

Zumba Gold* Wing A 8:30–9:30am Creative Writing Wing C 10am–12pm Line Dance Social Centerville CC 10am–12pm Debbie’s Needle Crafts Wing B/PS 1–3pm Comfort & Joy Ukulele Wing A 1:30–3pm Happy Hour Singing & Dancing Los Cerritos CC 2–4pm (Mandarin) Music Jam Sing a Long Wing A 3–4pm

Instructor

Fee

Marie Magsakay Elaine Rodgers Reggie Hu N/A Kay Ng N/A

$48(m) $68(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)

Shirley Kwan

Free(m) $15(n)

WEDNESDAY

Program

Location

Time

Instructor

Fee

Folk Dance without Borders Yuanji Dance Social Table Tennis Let’s Keep It Moving Virtual* Book Club, Book Talk (2/12 & 2/26) Taiwanese/Japanese Karaoke Art Social Group Hatha Yoga Virtual* Rock n’ Rollin’ Aerobics & Dance* Easy Tai Chi and Strength* African Dance Virtual

Wing B Los Cerritos CC Wing A/PS Zoom Wing A/SS Wing B MPR Zoom Wing B Wing B Zoom

9–10:30am 9–11am 10am–12pm 10–11am 10am-12pm 1–3pm 1:30–3:30pm 3–4pm 3:30–4:30pm 4:30–5:30pm 6:30–7:30pm

N/A Su Yen Wang Drop In Pat Tchang N/A Kate Chen Aurelia Martinez Jana Sokale Michael Quebec Michael Quebec Esther Orobiyi

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) $40(m) $60(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) $35(m) $55(n) $50(m) $70(n) $50(m) $70(n) Free

Los Cerritos CC = Los Cerritos Community Center

Centerville CC = Centerville Community Center

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

AGE-FRIENDLY FREMONT 02.01 | P.03

FEB 2025 THURSDAY

(m)= member (n)= non-member

Program

Location

Time

Full Motion Fitness NEW! Creative Writing Mahjong Book Club (2/20) Drop In Technology Fall Prevention Exercise & Education NEW! Chinese Music Ensemble (2/6 & 2/20) AWC Cinemas (2/20) Rock n’ Rollin’ Aerobics & Dance* Easy Tai Chi and Strength*

8:30–9:30am Wing B 10am–12pm Zoom 10:30am–1:30pm Wing B Panera on Mowry 10:45–11:45am 11am–12pm Wing C 11am–12:15pm Wing A/PS

Instructor

Fee

David Gonzales Elaine Rodgers & Justin Go Mae Xavier Asha Sachdeva Mary Frainier Mercel Amin

$42(m) $62(n) Free(m) $15(n) Free(m) $15(n) Free Free Free

Wing A/PS

2–4pm

Larry Wong

Free(m) $15(n)

Wing C Wing B Wing B

2–4pm 3:30–4:30pm 4:30–5:30pm

AWC Staff Michael Quebec Michael Quebec

Free $50(m) $70(n) $50(m) $70(n)

FRIDAY Program

Location

Time

Instructor

Fee

Yuanji Dance Social Let’s Keep It Moving Virtual* Line Dance Social Happy Ballroom Dance in Mandarin Chinese Calligraphy Social

Wing A Zoom Wing A Wing A Wing C

8:45–10:45am 10–11am 11am–1pm 1:15-3:15pm 2–3:30pm

Theresa Lee Pat Tchang Reggie Hu Yi Ling Wu N/A

Free(m) $15(n) $40(m) $60(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)

Los Cerritos CC = Los Cerritos Community Center

Centerville CC = Centerville Community Center

AEA (Afghan Elderly Association) Wednesdays, 1:30-4:15pm Wing A

FISA (Fremont Indian Seniors Association) February 4 and 18, 10am-1pm Wing A, First and Third Tuesdays

CERI (Center for Empowering Refugees and Immigrants) February 6 and 20 10:30am-1:30pm Wing A, First and Third Thursdays

INSAF (Indo American Seniors Assoc. of Fremont) February 11 and 25 10am—1pm Wing A, Second and Fourth Tuesdays

Chinese Social Club February 14 and 21 12-4pm Wing B, Second and Third Fridays

MSN (Muslim Support Network) February 24, 11am-2pm Wing A, Fourth Monday

East Indian Senior Group February 11 and 25 2-4pm Wing C, Second and Fourth Tuesdays

SUPPORT GROUPS

Caregiver Support Group Wednesdays, 11am-12:30pm Wing C Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more.

To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.

P.04 | 02.01 AGE-FRIENDLY FREMONT

Celebrating Diversity Circle February 6 and 20 10am-12:30pm Wing A/SS, First and Third Wednesdays Garden Club February 7, 1-2:30pm Wing B, First Friday Senior Citizens Commission Meeting February 28, 9:30-11am Wing B, Fourth Friday

Chronic Pain Support Group Thursday, February 20, 12:30-3pm on Zoom Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain Zoom link.

DINE-IN TO-GO

LIMITED SEATING • FIRST-COME, FIRST SERVED • NO REFUNDS • NO EXCHANGES

Regular Meals Member

$6.50

$7

Non Member $8.50

$9

Special Meals Member

$7.50

$8

Non Member $9.50

$10

FEBRUARY

40086 Paseo Padre Pkwy, Fremont, CA 94538 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

,

3

4

5

6

7 Special Meal

10

11 Birthday

12

13

14

17

18

19

20

21 BHM Special

24

25

26

27

28 BHM Special

Chicken Tortilla Soup, Ground Beef Taco Salad, with Guacamole Sour Cream, Salsa, and Tortilla Chips

Pan Seared Chicken Breast with Artichoke Cream Sauce, Rice Pilaf, Roasted Vegetables, and Green Italian Salad

Closed In Observance of

Beef Liver and Onions, Roasted Vegetables, Mashed Potato, and Green Salad

Chicken Wings, Collard Greens with Ham Hock, Red Beans and Rice, Corn Bread with Mixed Green Salad

Celebration $7.50/$9.50 Soy Yuzu New York Steak, Steamed Rice, Creamed Spinach Chef Salad, and dessert.

For Dine-In Only

Fried Chicken, Dirty Rice, Green Beans, Coleslaw, Buttermilk Biscuit, and Fresh Green Salad

Chicken Sausage Gumbo, Steamed Jasmine Rice, Bread Roll, Butter, and Chef Special Salad

Smothered Curry Apple Pork Chops with Rice, Roasted Vegetables, and Mixed Green Salad

Italian Pork Sausage with Fresh Pasta, Tomato Sauce, Garlic Bread, and Cesar Salad

Lomo Saltado Stir Fried Beef, Tomato, Fried Potato in Wine, Wok Vegetables, Steamed Rice, and Fresh Green Salad

Garden Herb Beef and Lamb Bourguignon, Mashed Potato, Roasted Vegetables, Bread Roll, Butter, and Green Salad

Braised Beef Ramen Soup with Egg Noodle, Hard-Boiled Egg, and Herb Salad

NO LUNCH Purchase lunch at the AWC at South Fremont on the 13th and 14th.

Ground Turkey Mushroom and Ricotta Lasagna, Roasted Vegetables, Garlic Bread, and Italian Salad

Roasted Chicken Pesto Tortellini, Roasted Vegetables, Garlic Bread, and Cesar Salad

$7.50/$9.50 Seafood Curry with Shrimp Shellfish and Whitefish Over Rice Wok Vegetables, Egg Roll, and Asian Style Salad

NO LUNCH DUE TO CRAB FEED

$7.50/$9.50 Shrimp Po’ Boy French Fries, Coleslaw, Pickle Spear, Fresh Fruit, and Chef Kris’ Special Lemonade For Dine-In Only $7.50/$9.50 Jambalaya with Chicken, Pork Sausage, Shrimp, Fried Cabbage, Bread Roll, Butter, and Carrot Raisin Salad

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

1 meal per person per day may be purchased for either Dine-In or To-Go, not both. Meals go on sale at 9am each Friday for the following week.

FROZEN MEALS: Members: 1 set of 5 for $23 I Non Members: 1 set of 5 for $27.

1 set per person each week. Pick up on Wednesdays 10-11am.

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• • •

Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 02.01 | P.05

FAMILY CAREGIVER EDUCATION FILM SERIES: “HOW DO YOU MEASURE HAPPINESS?

WELCOME SENIOR OFFICE SPECIALIST TIFFANY KWOK

Friday, February 7 11am 3300 Capitol Ave Building B, Fremont, CA 94538 Join the City of Fremont Family Caregiver Support Program for a free viewing of Re-Thinking Happiness. Happiness is critical to everyone’s well-being and, yet it remains such an elusive goal for many. Join us find out more about: What happiness is, why it is important, and how you can attain more of it. Registration is required. Register online at city.fremont.gov/awcclasses, call 510-574-2035, or e-mail fsharifi@fremont.gov

SERIES: CAREGIVING AND FORGIVENESS Tuesday, February 25 11am-12:30pm 3300 Capitol Ave Building B, Fremont, CA, 94538 Join the City of Fremont, Caregiver Support Program to learn about caregiving and forgiveness. If you are caring for a family member or loved one who is over the age of 60, you might at times struggle with feelings of self-blame, guilt and anger. In this workshop explore your own barriers to forgiveness, learn practices to let go, and move forward. Seize the moment to transform fear and anger, into greater wisdom and compassion! Pre-registration is required.

Register online at city.fremont.gov/awcclasses, call 510-574-2035, or e-mail fsharifi@fremont.gov P.06 | 02.01 AGE-FRIENDLY FREMONT

Meet Tiffany Kwok, a friendly new face you may have noticed at the Age Well Center at Lake Elizabeth! In December, she joined the team as the new Senior Office Specialist.

Tiffany grew up in Fremont and went on to graduate from UC Santa Cruz with a Business Management Economics degree.

After adventuring in Australia for a few years, she returned to the Bay Area and is now beginning her civic career with the City of Fremont.

Tiffany is eager to become more involved in the community and is looking forward to building connections with participants.

Her positive attitude, strong organizational skills, and desire to make a difference in the lives of older adults have made her strong addition to the team.

When she isn’t working, Tiffany enjoys spending time biking, snowboarding, hiking, and dragon boat paddling with friends. She also practices self-care through Tai Chi and meditation. The next time you visit the Age Well Center at Lake Elizabeth, stop by to welcome Tiffany to the team!

Age Well Center at South Fremont

PROGRAMMING INFORMATION CURRENT AS OF JAN 13. *THE AGE WELL CENTERS ARE CLOSED FEBRUARY 17.

Finding Wellness Hosted by CityServe of the Tri-Valley Wednesdays, February 5 – March 5 9-10am Small Activity Room – FREE This captivating course focuses on promoting overall well-being.

Delve into discussions on skin, liver, kidney, heart, gut, and brain health throughout the class. The course consists of five weekly sessions. Participants must be 60 years or older to enroll. Register on the first day of class.

Yoga Mondays, 10:15-11:15am Large Activity Room $38.50 member $58.50 nonmember Yoga is an ancient practice that incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Vinyasa Flow and Hatha styles of yoga are offered in this class. Register today to experience the numerous benefits of yoga!

Instructor: Sobha Sunderrajan Hula Class Mondays (Except for 1st Mondays of the month) 11:30am-12:30pm Large Activity Room $28 member $48 nonmember Learn how to Hula Dance! The moves are gentle, and you will get a good workout. It’s a great way to stay fit and strengthen your core while having fun! This class can be done seated or standing. All fitness levels welcome. Instructor: Janice Sung Yogalates Tuesdays, 1:15-3:15pm Large Activity Room $42 members $62 nonmembers Yogalates is inspired by yoga and Pilates. It centers on core muscles which can strengthen lower back muscles, improve posture and increase flexibility.

Join this class and feel even better! Instructor: Yvette Ai

Tai Chi 24 & 42 Form and Fan and Sword Fridays, 1:45-3:45pm Large Activity Room $42 member $62 nonmember Come and join our Tai Chi class that includes the use of fans and swords.

This health-promoting exercise involves graceful movements that can enhance essential skills such as balance, coordination, and fluidity of motion.

Attend solo or invite your friends to join in the experience. Instructor: Yvette Ai ROTC Travel Training Monday, February 10 Class Instruction Tuesday, February 11 Field Outing 9am-12pm Conference Room/Lobby – FREE Through classroom instruction and a field outing on bus and BART, participants will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely.

Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.

Valentine’s Day Celebration Thursday, February 13 Beauty Glam 10am-12pm Service Room 1 Tai Chi Fan and Swords 12:30-1pm Multipurpose Room Celebrate Valentine’s Day! Sign-up for one of Celia Molina’s complimentary make-up session by calling 510-742-7540. Look and feel great! In addition, enjoy a lively Tai Chi Fan and Swords performance by Yvette Ai and her students. A special meal will be available for purchase starting February 7 for the February 13 lunch. Bring your loved one or those that make you feel special! Please dress in red and white to commemorate the sweetest day of the year.

AWCSF Cinemas Presented by On Lok PACE “Thelma” Friday, February 28 2-3:40pm Multipurpose Room – FREE Thelma Post is a 93-year-old grandmother who loses $10,000 to a con artist on the phone. With help from a friend and his motorized scooter, she soon embarks on a treacherous journey across Los Angeles to reclaim what was taken from her.

Register today. Presented by On Lok PACE Program.

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

P.07 | 02.01 AGE-FRIENDLY FREMONT

FEB 2025 MONDAY - NO CLASS FEBRUARY 17

Program

Location

Time

Instructor

Fee

Billiards Bocce Ball Ping Pong Beginners Conversational ESL (No 2/3) Acupuncture and Wellness (2/3)

Lobby Bocce Ball Court Large Act Rm Conference Rm

8am-4pm 8am–4pm 8–9:45am 8:45–9:45am

Drop-In Drop-In Drop-In Ruey Yung Lu

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free

Small Act & Conference Rm Small Act Rm

9am–12pm 9–11am 9-10am

BACH Staff

Free

Zhonming Ye

$28(m) $43(n)

Large Act Rm Large Act Rm Conference Rm Large Act Rm Multipurpose Rm Multipurpose Rm Multipurpose Rm

10:15–11:15am 11:30am–12:30pm 11:30am–12:30pm 1–3pm 1:30–4pm 1:30–4pm 2:30-4pm

Sobha Sunderrajan Janice Sung Sobha Sunderrajan Rosa Chan Drop-In Drop-In Vimal Advani

$38.50(m) $58.50(n) $28(m) $48(n) $38.50(m) $58.50(n) $38.50(m) $58.50(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)

Chinese Calligraphy (in Mandarin) (No 2/3) Yoga* Hula Class* (No 2/3) Heartfulness Meditation Ballroom Line Dancing* Tabletop Game Day Mahjong Bridge Basics

TUESDAY Program

Location

Time

Instructor

Fee

Billiards Bocce Ball 1:1 Smartphone Assist (2/11) Beginners Conversational ESL Tai Chi (in Mandarin & Cantonese) 1:1 Apple Device Assist (2/25) How to Register for Classes and Lunch (2/4) Advanced iPhone: iOS 18 & AI (2/11) Tech-Smartphone Basics(2/18) Bocce Ball Basics International Folk Dance* (English & Mandarin) Bocce Ball AI for Beginners (2/11) Yogalates 1:1 Technology Assistance (2/18)

Lobby Bocce Ball Court Service Rm 2 Conference Rm Large Act Rm Service Rm 2 Conference Rm

8am-4pm 8-10:30am 8:30-9:30am 8:45-9:45am 9:15-10:15am 9:30am-12pm 10-11am

Drop-In Drop-In Ash Weerpass Ruey Yung Lu Karen T. Lai Yi-Bin Huang AWC Staff

Free(m) $15(n) Free(m) $15(n) Free Free $42(m) $62(n) Free Free

Conference Rm Conference Rm Bocce Ball Court Large Act Rm

10am-12pm 10am-12pm 11am-12pm 11am-1pm

Yi-Bin Huang John Fancher David Mayer Rebecca Tsai

Free Free Free(m) $15(n) $35(m) $55(n)

Bocce Ball Court Small Act Rm Large Act Rm Service Rm 1 & 2

12:30-4pm 1-3pm 1:15-3:15pm 2-4pm

Drop-In Ash Weerpass Yvette Ai SeniorTechPal (Volunteers from Tech Companies)

Free(m) $15(n) Free $42(m) $62(n) Free

WEDNESDAY

Program

Location

Time

Instructor

Fee

Billiards Bocce Ball Ping Pong Beginners Conversational ESL Finding Wellness 1:1 Apple Device Assist (2/5 & 2/19) Modern Line Dancing Full Motion Fitness Google Applications (2/12) Ping Pong for Parkinson’s Billiard Basics

Lobby Bocce Ball Court Large Act Rm Conference Rm Small Act Rm Service Rm 2 Large Act Rm Large Act Rm Conference Rm Large Act Rm Lobby

8am-4pm 8am-4pm 8-9:45am 8:45-9:45am 9-10am 9:30am-12pm 10-11am 11:15am-12:15pm 1-3pm 1-3pm 2-3pm

Drop-In Drop-In Drop-In Ruey Yung Lu CityServe of the Tri-Valley Yi-Bin Huang Rita Cheng David Gonzales Ash Weerpass Barbara DeGregorio Charles Wilson

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free Free Free $38.50(m) $58.50(n) $42(m) $62(n) Free Free Free(m) $15(n)

(m)= member (n)= non-member

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

AGE-FRIENDLY FREMONT 02.01 | P.08

FEB 2025 THURSDAY

(m)= member (n)= non-member

Program

Location

Time

Instructor

Fee

Billiards Bocce Ball Beginners Conversational ESL Bocce Ball Basics International Folk Dance* (Mandarin & English) Bocce Ball Mahjong Ping Pong

Lobby Bocce Ball Court Conference Rm Bocce Ball Court Large Act Rm

8am-4pm 8-10:30am 8:45-9:45am 11am-12pm 11:15am-1pm

Drop-In Drop-In Ruey Yung Lu David Mayer Rebecca Tsai

Free(m) $15(n) Free(m) $15(n) Free Free(m) $15(n) $35(m) $55(n)

Bocce Ball Court Conference Rm Large Act Rm

12:30-4pm 1-4pm 1:15-3pm

Drop-In Drop-In Drop-In

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)

FRIDAY

Program

Location

Billiards Lobby Ping Pong Large Act Rm Beginners Conversational ESL Conference Rm Sons in Retirement Bocce Bocce Ball Court Ball Game Ukulele Jammers Small Act Rm Bocce Ball Bocce Ball Court Melody Makers (2/7 & 2/21) Multipurpose Rm Chinese Ink Painting (In Mandarin) Small Act Rm Tai Chi 24 & 42 and Fan and Sword Large Act Rm AWCSF Cinemas – Thelma (2/28) Multipurpose Rm

Indian Social Group in Hindi February 6 and 20 10am–12:45pm Small Act Room First, Third, and Fifth Thursday of the month

Gujarati Fremont Group February 14 and 28 10:15am–1:30pm Large Act Room Second and Fourth Friday of the month

P.09 | 02.01 AGE-FRIENDLY FREMONT

Time

Instructor

Fee

8am-4pm 8-10am 8:45-9:45am 10am–12pm

Drop-In Drop-In Ruey Yung Lu Howard Elz

Free(m) $15(n) Free(m) $15(n) Free Free

10am-12pm 12:30-4pm 1:30-3:30pm 1:30-3:45pm 1:45-3:45pm 2-3:40pm

Dennis Fukuyama Drop-In Alice Chang Zhonming Ye Yvette Ai AWC Staff

$45.50(m) $65.50(n) Free(m) $15(n) Free(m) $15(n) $45.50(m) $65.50(n) $42(m) $62(n) Free

Alameda County Mobile Library February 13 10–11:30am Lobby Second Thursday of the month Alameda County Library is bringing the library to you!

Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the general public.

BACH ARISE Program February 13 and 27 11am–12pm Conference Room Second and Fourth Thursday of the month Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing.

Come for support and psychoeducation, stay for the uplifting experience and resources to enrich your emotional health. Groups are conducted in Chinese and English.

DINE-IN TO-GO

LIMITED SEATING • FIRST-COME, FIRST SERVED • NO REFUNDS • NO EXCHANGES

Regular Meals Member

$6.50

$7

Non Member $8.50

$9

Special Meals Member

$7.50

$8

Non Member $9.50

$10

FEBRUARY

47111 Mission Falls Court, Fremont, CA 94539 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

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BBQ Chicken Teriyaki with Wok Vegetables, Jasmine Rice, Eggroll, Fortune Cookie, and Asian Salad

Sweet & Sour Pork, Fried Rice, Wok Vegetables, Egg Roll, Fortune Cookie, and Asian Salad

Closed In Observance of Presidents’ Day

Shredded Beef Enchilada, Topped with Shredded Lettuce, Sour Cream, Guacamole, Minestrone Soup, and Fresh Green Salad

Beef Burger with Lettuce, Tomato, and Cheese, Baked Tater Tots, Baked Beans, Fruit Cocktail, and Garden Salad

Roasted Chicken Breast, Fresh Pasta with Tomato Sauce, Garlic Bread, Roasted Squash, and Green Salad

Crispy Orange Chicken, Chow Mein, Wok Vegetables, Eggroll, Fortune Cookie, and Asian Style Salad

Roasted Garlic Pork Chops, Wild Rice, Green Beans, and House Salad

Roasted Turkey Breast with Cranberry Sauce, Corn Bread Stuffing, Roasted Vegetables, and Mixed Green Salad

Soy Broccoli Beef, Jasmine Rice, Pot Stickers, Wok Vegetables, and Asian Salad

Cheese Manicotti Pasta with Beef Ragu, Roasted Vegetables, Garlic Bread, and House Salad

$7.50/$9.50 Chicken Sausage and Shrimp Jambalaya, Roasted Vegetables, Bread Roll, Butter, and Garden Salad

Thai Style Pork Stir Fry with Steamed Rice, Pot Sticker, Wok Vegetables, and Asian Style Salad

Day Special Meal $7.50/$9.50 Salmon, Fettucine Alfredo, Roasted Vegetables, Garlic Bread, and Cesar Salad

Chicken Cutlet, Creamed Corn, Steamed Rice, Hawaiian Sweet Roll, Butter, and Fresh Green Salad

Skirt Steak with Chimichurri Sauce, Mashed Potatoes, Sauteed Spinach, and Mixed Green Salad

Celebration $7.50/$9.50 Garlic Shrimp Scampi with Crispy Prosciutto, Mashed Potato, Sautéed Vegetables, Italian Style Salad, and Dessert.

For Dine-In Only Turkey Sandwich, Cheddar Cheese, Lettuce, Tomato, Potato Salad, Fresh Baked Chocolate Chip Cookie, Fresh Fruit, and Bag of Kettle Chips

$7.50/$9.50 BBQ Pulled Pork, Sausage Link, Macaroni and Cheese, Greens and Green Beans with Smoked Turkey, Buttermilk Biscuit, Honey Butter, and Fresh Green Salad

Pan Seared Chicken Breast with Artichoke Cream Sauce, Rice Pilaf, Roasted Vegetables, and Green Italian Salad

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.

Please Note: 1 meal per person per day may be purchased.

The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

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Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 02.01 | P.10

SPAY/NEUTER AWARENESS February is recognized as Spay/Neuter Awareness Month. World Spay Day was established to inspire individuals to save animal lives through the spaying and neutering. World Spay Day is celebrated each year on the fourth Tuesday of February (2/25/25). Animal welfare advocates worldwide take the opportunity to highlight the significant benefits of these procedures. Increased access to spay/neuter services in communities leads to a decrease in stray animal populations. By spaying or neutering your pets and feral cats, you can help lessen the number of animals in need of homes. For more information on spaying or neutering your pet, contact East Bay SPCA at eastbayspca.org

TRAVEL MORE SAFELY IN YOUR WHEELCHAIR! Ride-On Tri-City! has a partnership with AC Transit to provide its Wheelchair Marking and Tether Strap Program to Tri-City area residents.

The program is a free service to community members who use wheelchairs (manual or electric) and scooters. Program staff will identify and mark the securement points on mobility devices so that individuals using these devices can be properly secured on transit buses, paratransit vans, or private vehicles.

AC Transit will offer appointments for its Wheelchair Marking and Tether Strap service at the Ride-On Tri-City office (Fremont City Hall, 3300 Capitol Ave. Building B, Fremont) on Friday, February 28th from 9:30 am – 12:30 pm.

To schedule an appointment, call Ride-On Tri-City at: 510-574-2053.

Individuals coming in for a Wheelchair Marking and Tether Strap appointment will have an opportunity to meet with Ride-On Tri-City staff to discuss accessible transportation options for their day-today needs.

Ride-On Tri-City! provides over 45,000 rides each year to older adults and people with disabilities living in Fremont, Newark and Union City. For transportation help, call 510-574-2053 or visit: city.fremont.gov/rideontricity Ride-On Tri-City! receives Measure BB funds through the Alameda County Transportation Commission.

For more info, visit: www.alamedactc.org/ P.11 | 02.01 AGE-FRIENDLY

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600 SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP) If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.

Showers for Adults 55+

Monday–Friday 8am–3:30pm Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry * Thursdays, February 6 and 20 10:15am-until supplies last Thursdays, February 13 and 27 10:15am-until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.

Ride-On Tri-City!

Thursday, February 13 • 10am–12pm Thursday, February 27 • 10am–12pm A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot.

Staff are available over the phone at 510-574-2053 or by email at: rideontricity@fremont.gov P.12 | 02.01 AGE-FRIENDLY FREMONT

Monthly Birthday Celebration Friday, February 7 • 12–1pm Tuesday, February 11 • 12–1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Let’s celebrate another trip around the sun and seeing another year together!

Dine-in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.

Bay Area Community Health (BACH) Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.

AWC Lake Elizabeth Acupuncture (registration required) Second Monday this month, February 10 • 9am–12pm A1C Blood Testing (first come/first served, limited tests available) First Tuesday, February 4 • 9am Blood Pressure/Blood Sugar Second, Third, and Fourth Tuesday, February 11, 18, and 25 • 9am–12pm

AWC South Fremont Blood Pressure/Blood Sugar First Tuesday, February 4 • 9am–12pm A1C Blood Testing (first come/first served, limited tests) Second Tuesday of every other month None in February Vision Screening (BY APPOINTMENT ONLY) Fourth Monday of each month February 24 • 9am–4pm Call BACH at 510-770-8040 or 408-729-9700 for an appointment.

Information about useful, local resources that you or a friend may need.

Senior InfoLine city.fremont.gov/seniorinfo

510-574-2041

Area Agency on Aging I&R

510-577-3530

Homeless Services and Hygiene Services

510-574-2222

COF Family Caregiver Support

510-574-2041

Alzheimer’s Association www.alz.org

800-272-3900

Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz

650-858-3915

SparkPoint Fremont

510-574-2020

Fremont Library Programs www.aclibrary.org/fremont

510-745-1400

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program

510-238-3535

COF Housing Division

510-494-4500

Fremont Landlord/Tenant Support

510-574-2270

COF Rent Review Program

510-733-4945

Habitat for Humanity Home Repair

510-803-3388

COF Parks and Recreation Division

510-494-4300

East Bay Regional Park System

888-327-2757

Ride-On Tri-City! Program 510-574-2053 (Transportation services for the elderly and disabled) East Bay Paratransit www.eastbayparatransit.org

510-287-5000

Age Well Center at Lake Elizabeth city.fremont.gov/agewellcenters

510-790-6600

Age Well Center at South Fremont city.fremont.gov/agewellcenters

510-742-7540

City of Newark Senior Center http://bit.ly/newarkseniorcenter

510-578-4840

Union City Senior Center 510-489-6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance Counseling (HICAP)

510-839-0393

Washington Hospital Health Ins. Info

800-770-9447

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

CityServe Compassion Network www.compassionnetwork.org

510-796-7378

Tri-City Volunteers www.tcvfoodbank.org

510-598-4066

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

COF You Are Not Alone (YANA)

510-790-6691

COF = City of Fremont

AGE-FRIENDLY FREMONT 02.01 | P.13

AGE WELL CENTER AT SOUTH FREMONT VOLUNTEER HOLIDAY BREAKFAST 2024

CITY OF FREMONT’S INTERGENERATIONAL MENTAL HEALTH AWARENESS ART COMPETITION COMING AGAIN IN MAY 2025!

The intergenerational competition will include opportunities for different age groups to express their creativity through the use of different artistic mediums. The Age Well Centers encourage older adults 55 years of age and older to participate in this fun event!

“Every great dream begins with a dreamer.

Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

– Harriet Tubman 510-790-6600 or 510-742-7540

city.fremont.gov/agewellcenters

/agewellcenters agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050