JULY 2022
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
Many studies have demonstrated a clear connection between being out-doors and better health. Adults age 55+ also reported better physical functioning, were less afraid of falling, and scored higher on questions gauging their quality of life. What factors lead to these benefits? The exercise required for getting outdoors might be part of the reason. Another factor may also be associated with sun exposure and its connection to a healthy supply of vitamin D. Also known as “the sunshine vitamin,” Vitamin D helps combat osteoporosis, supports the immune system, and reduces inflammation. Natural light is known to boost people’s moods and help to minimize depression and anxiety. Harvard notes that several studies have found a connection between mental health benefits like improved mood, higher self-esteem, less stress, short term memory improvements and “green exercising,”. “Green exercising” is engaging in physical activity while in an open, natural space. In fact, more exposure to green spaces are associated with a lower mortality rate and a reduced risk of dying from cancer, kidney disease, or lung disease. So, get out today and enjoy some of the natural spaces around the Tri-City area! Take a walk at Lake Elizabeth or Coyote Hills, hike at Mission Peak, or cruise on a bike ride at the Vargas Plateau. Whether you’re exercising, relaxing, or just enjoying a cup of coffee, spend some time outdoors. Your body and mind will appreciate it. East Bay Regional Parks offer 73 parks within Alameda and Contra Costa County. Check out ebparks.org for more information on outdoor spaces today.
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
AWC/Lake Elizabeth is closed July 4 in observance of Independence Day Celebrating Diversity Circle 1st and 3rd Wednesday July 6 and 20 10.00am—12.30pm in Wing A Street Side Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics. See you soon! BINGOCIZE! NEW! Mondays and Wednesdays Begins Monday July 18 2.00—3.00pm in Wing B or online
Bingocize is an evidencebased fall prevention program designed to increase physical activity and help prevent falls. Taught by Jennifer Shively, the program combines exercise and health education with the fun of bingo by strategically intermixing game play with fall prevention education and exercises addressing range of motion, balance, muscle strength and endurance. You are encouraged to attend in person to get the most out of the class, but you can also attend online. Jennifer Shively will instruct the class. Zoom link will be emailed prior to first class. Register today! Family Caregiver Educational Film Series: Strangers in Good Company Friday July 22 10.30am at 3300 Capitol Ave. Fremont Join us for a free viewing of the film “Strangers in Good Company.” This wonderful film centers on eight elderly women strangers who find themselves depending on each other. They become best friends when they’re suddenly stranded in the rural countryside. The women turn a crisis into a magical time of humor and spirit. This film is about being old and thinking young. To register, e-mail fsharifi@fremont.gov. or call 510.574.2035. Registration required.
Family Caregiver Education Program Brain Health: Social Determinants of Brain Health in the Bay Area Tuesday July 26 1.30—3.00pm at FRC Pacific Room or Zoom or Join the City of Fremont, Family Caregiver Support Program either online or in person with guest speaker Dr. Serggio Lanata, Behavioral Neurologist and Director of the Community Outreach Program at the UCSF Memory and Aging Center, and other experts in the field of healthy aging and neurogenerative disease for a series of lectures to learn about current research on the social determinants of brain health. Registration is required. For questions please e-mail fsharifi@fremont.gov. or call 510.574.2035. Age Well, Drive Smart Tuesday July 26 10.00am—12.00pm in Wing B/SS Join us for California’s Age Well, Drive Smart senior driver education class! This free course developed to assist seniors, 65 years of age and older is taught by a CHP Officer and cotaught by CHP personnel. Learn about aging and its effects on safe driving, maintaining good physical health, self assesment and more. Space is limited. Register today and get a discount on your insurance! Family Caregiver Education Program Brain Health Series FRC Pacific Room or Zoom or August 2: What is Normal/Abnormal Brain Aging August 9: Nutrition and the Brain August 16: Physical and Cognitive Activity for Brain Health The series continues with guest speaker Dr. Serggio Lanata and other experts in the field of healthy aging and neurogenerative disease. Each session will save time for live questions and answers. Registration is required. For questions please e-mail fsharifi@fremont.gov. or call 510.574.2035.
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: http://bit.ly/agewellclass Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 P.02 | 07.22 AGE-FRIENDLY FREMONT
MONDAY
NO CLASSES JULY 4
Program
Location
Time
Ping Pong Wing A/PS 8.15—10.30am Hatha Yoga* Zoom 9.00—10.00am Happy Stitchers Club Wing B/SS 9.00am—12.00pm Taiwanese/Japanese Karaoke Wing A 11.00am—2.00pm (July 11 and 18) 11.00am—2.30pm Muslim Support Network Wing A (July 25) Bingocize Wing B 2.00-3.00pm (begins July 18) Beginning Zumba* Zoom 2.30—3.30pm Chair Yoga* Wing A/Zoom 3.00—4.00pm
Instructor
N/A Jana Sokale Amy Alvelais Kate Chen
Fee
Free $38.50 (m) $58.50 (n) Free Free
N/A
Free
Jennifer Shively
Free
Marie Magsakay Shari Gent
$44 (m) $64 (n) $38.50 (m) $58.50 (n)
TUESDAY Program
Location
Time
Instructor
Fee
Zumba Gold*
Zoom
9.00—10.00am
Marie Magsakay
Creative Writing
Wing B/PS
10.00—12.00pm
Elaine Rodgers
Free
FISA (July 5 and 19)
Wing A
10.00am—1.00pm
N/A
Free
INSAF (July 12 and 26)
Wing A
10.00am—1.00pm
N/A
Free
Age Well Drive Smart (July 26)
Wing B/SS
10.00am—12.00pm
Kylie Musselman
Free
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
East Indian Seniors (July 12 and 26)
Wing A/PS
1.00—3.00pm
Ishwar Garg
Free
Time
Instructor
Fee
Celebrating Diversity Circle Wing A/SS (July 6 and 20)
10.00am—12.30pm
Ihande Weber
Free
Let’s Keep It Moving*
Zoom
10.30—11.30am
Pat Tchang
Art Social Group
Wing A/PS
12.00—2.30pm
Aurelia Martinez
Free
Caregiver Support Group
Wing B/PS
11.00—12.30pm
Frishta Sharifi
Free
Bingocize (begins July 20)
Wing B
2.00—3.00pm
Jennifer Shively
Free
Hatha Yoga*
Zoom
3.00—4.00pm
Jana Sokale
$48 (m) $68 (n)
WEDNESDAY Program
Location
$52 (m) $72 (n)
$45.50 (m) $65.50 (n)
(m)= member (n)= non-member
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: http://bit.ly/agewellclass Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 AGE-FRIENDLY FREMONT 07.22 | P.03
THURSDAY Program
Location
Time
Instructor
Fee
Rise and Shine Yoga*
Wing A/Zoom 9.00—10.00am
Shari Gent
Creative Writing
Zoom
10.00am—12.00pm
Elaine Rodgers and Justin Go
Free
Mahjong
Wing B
11.00am—2.00pm
Mae Xavier
Free
Ping Pong
Wing A/PS
10.30am—12.00pm N/A
Happy Ballroom Dance (July 7, 14 and 28)
Wing A
1.00—3.00pm
Li Ying Wu & Peter Xia
AWC Dance Wing A (The Canyon Band on July 21)
1.00—3.00pm
N/A
Time
Instructor
$45.50 (m) $65.50 (n)
Free Free $5
FRIDAY Program
Location
Fee
Tai Chi for Arthritis*
Wing B/Zoom 9.30—10.30am
Joey Tchang
$52 (m) $72 (n)
Chinese Social Club (July 8)
Wing A
Sandy Mark
Free
Let’s Keep It Moving*
Wing B/Zoom 10.30—11.30am
Pat Tchang
$52 (m) $72 (n)
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
Yuanji Dance (July 15, 22 and 29)
Wing A
1.00—3.00pm
Teresa Lee
Free
10.00am—3.00pm
(m)= member (n)= non-member
ZOOM GROUP
FISA (Fremont Indian Seniors Association) July 5 and 12 10.00am—1.00pm in Wing A 1st and 3rd Tuesday of each month Celebrating Diversity Circle July 6 and 20 10.00am—12.30pm in Wing A/SS 1st and 3rd Wednesday of each month Afghan Elderly Association Wednesdays 1.30—4.15pm in Multipurpose Room Every Wednesday Garden Club No meeting this month 1.00—2.30pm in Wing A and Zoom Typically 1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link.
P.04 | 07.22 AGE-FRIENDLY FREMONT
IN PERSON GROUP
INSAF (Indo American Seniors) July 12 and 26 10.00am—1.00pm in Wing A 2nd and 4th Tuesday of each month East Indian Senior Group July 12 and 26 1.00—3.00pm in Wing B/PS 2nd and 4th Tuesday of each month Chinese Social Club July 8 10.00am—3.00pm in Wing A 2nd Friday of each month Muslim Support Network July 25 11.00am—2:30pm in Wing A 4th Monday of each month Senior Commission Meeting No meeting this month 9.30—11.00am in Wing A Typically 4th Friday of each month
LIMITED SEATING
LUNCH
Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/agewellclass or call 510.790.6600 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 2 sets per person each week. Pickup on Wednesdays 10—11am
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
1
4th of July BBQ $6/$8 BBQ Chicken and Pork Link, Buttered Corn, Baked Beans, Potato Salad, Soft Roll & Butter and Apple Pie
4
5 Vegetarian
6
7
8
11
12 Vegetarian
13
14
15 $7 & $9 Pan Seared Salmon w/Lemon Caper Sauce, Steamed Wild Rice, Green Beans, Tossed Green Salad, Roll & Butter
18
19
20
21
22
25
26
27
28
29
Closed in Observance of Independence Day
Filipino Pork Adobo, Steamed Jasmine Rice, Sauteed Vegetable Medley, Cucumber Cilantro Salad and a Roll
Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie
Ground Turkey Taco Salad w/ Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa & Tortilla Chips
Grilled Cheese on Sourdough Sandwich, Kettle Potato Chips, Green Salad, Tomato Basil Soup and Fresh Fruit
Vegetarian Cheese Quesadilla w/ Roasted Peppers, Zucchini & Corn, Spanish Rice, Black Beans, Sour Cream, Salsa & Tortilla Chips
Vegetarian Four Cheese Tortellini w/ Vegetable Marinara Sauce, Roasted Carrots & Squash, Caesar Salad and Garlic Cheese Bread Vegetarian Vegetarian Channa Masala w/Coconut Milk, Vegetable Palau Rice, Roasted Cumin Carrots & Roti Paratha Bread
Ground Turkey Meatloaf w/Brown Gravy, Mashed Potatoes, Roasted Vegetables, Garden Spinach Salad and a Soft Roll
Spaghetti & Turkey Meatballs w/ Basil Parmesan Marinara, Steamed Vegetables, Caesar Salad & Garlic Bread
Roasted Pork Tenderloin, Cinnamon Spiced Applesauce, Mashed Potatoes w/Gravy, Steamed Vegetables, Salad, Bread & Butter Pork Chile Verde Stew, Spanish Rice, Corn & Red Pepper Casserole, Sour Cream, Guacamole, Salad and a Tortilla
Chicken Parmesean w/Penne Pasta, Roasted Mushrooms & Cauliflower, Caesar Salad, Minestrone Soup and Garlic Bread
Oven Baked Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Pot Stickers, Spinach Salad and a Fortune Cookie
Roasted Turkey Breast w/Brown Gravy, Cornbread Stuffing, Steamed Vegetables, Cranberry Sauce, Green Salad, Bread & Butter
Ground Turkey & Mushroom Lasagna w/Ricotta Cheese, Roasted Zucchini & Squash, Caesar Salad & Garlic Bread
Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole, Sour Cream, Tossed Green Salad and Flour Tortillas
Artichoke Spinach Chicken Breast, Pearl Cous Cous, Roasted Cauliflower, Spinach Salad and a Roll
Sweet & Sour Glazed Pork Loin, Garlic Fried Rice, Steamed Bok Choy w/Mushroom, Cilantro Lime Slaw and Fortune Cookie
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 07.22 | P.05
Age Well Center at South Fremont Introduction to Ikebana Wednesdays 10.00—11.00am on Zoom
AWC/South Fremont is closed July 4 in observance of Independence Day
Learn the Japanese art of flower arranging. This class will teach you the basic styles, rules, and techniques for composing shapes. Register today and experience the joy of creation!
Fremont’s History Class Mondays 1.00—2.00pm Starting July 11 Come learn about your city! We will look at each of the 5 districts that eventually made-up Fremont and learn about their individual histories This class will also include a tour of the historic Rancho Higuera Park in Fremont on Friday, July 22 at 10.30am. Register today! Ride-On Tri-City! Travel Training Monday July 11 Class instruction Tuesday July 12 Field Outing 9.00am—12.00pm in Conference Room/Lobby
Learn how to use buses and BART and get $15 cash value on your Clipper Card. Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510.574.2053 or email rideontricity@fremont.gov to register.
A Healthy Lifestyle Tuesday July 12 (In Mandarin) 9.30—10.30am in Large Activity Room Brain health is associated with the health of the body. We invite you to learn about diet, nutrition, exercise, cognitive activity and social interaction and apply this knowledge to healthy aging.
Legal Assistance for Seniors Presents Seniors Guide to Public Benefits Monday July 18 10.00—11.00am English in Conference Room 11.00am—12.00pm Mandarin in Conference Room Attend this class and have an overview of public benefits. Learn about Social Security, Medicare, Medi-Cal, General Assistance benefits including CalFresh, and more. Enroll today! Technology Presentation: Passwords Tuesday July 19 10.00—11.30am in Conference Room Is it difficult to manage your passwords and keep them securely stored? Learn how to set up a meaningful password and methods to store and protect your passwords. Register today and feel safer on your device! Mobile Mental Health Presents Soothing Negative Symptoms Tuesday July 26 9.30—10.30am Learn how to develop ways to relieve stress and sadness. Build healthy soothing techniques to feel better and enjoy life. Register and learn how to SelfSoothe your negative symptoms away.
To register for any of the programs at the Age Well Center South Fremont go to: http://bit.ly/agewellclass Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov P.06 | 07.22 AGE-FRIENDLY FREMONT
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
MONDAY
NO CLASSES JULY 4
Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room
8.00—9.45am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Yoga*
Large Act Room
10.00—11.00am
Sobha Sundderajan
$38.50 (m) $58.50 (n)
Hula Dance* (not 1st Monday)
Large Act Room
11.30am—12.30pm
Janice Sung
$35.50 (m) $55.50 (n)
Ballroom Line Dancing*
Large Act Room
1.00—3.00pm
Rosa Chan
$38.50 (m) $58.50 (n)
Tabletop Game Day
Multipurpose Rm 1.30—3.00pm
Drop-In
Free
TUESDAY Program
Location
Time
Instructor
Fee
Mahjong
Small Act Room
9.00am—12.00pm
Drop In
Free
ActiveNet 101 (July 5)
Conference Room 10.00—11.00am
HS Staff
Free
Smartphone Class (July 12 & 26)
Conference Room 10.00am- 12.00pm
Free
Technology Presentation Conference Room 10.00—11.00am Passwords (July 19)
John Fancher
Free
Microsoft Windows (July 12 & 26)
Free
Small Act Room
1.00—3.00pm
Boomer/Weerpass
International Folk Dance* Large Act Room
1.30—2.50pm
Rebecca Tsai
Time
Instructor
Fee
$45.50 (m) $65.50 (n)
WEDNESDAY Program
Location
Ping Pong
Large Act Room 8.00—9.45am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Beginner ESL
Large Act Room
10.00—11.00am
Dee Dee Tunhwei
Free
10.00—11.00am
Bia Ades
$45.50 (m) $65.50(n)
Introduction to Ikebana* Zoom Zumba Gold*
Large Act Room 11.30am—12.30pm
Toni Perrina
$45.50 (m) $65.50 (n)
Full Body Workout*
Large Act Room 12.45—1.45pm
Toni Perrina
$45.50 (m) $65.50 (n)
To register for any of the classes at the Age Well Center South Fremont go to: http://bit.ly/agewellclass Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov AGE-FRIENDLY FREMONT 07.22 | P.07
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
THURSDAY
Program
Location
Time
Chair Yoga*
Large Act Room
10.00—11.00am
Indian Social Group (in Hindi)
Small Act Room
10.00am—12.45pm Jagdish Patel
Free
Bocce Ball Class
Bocce Courts
11.00am—12.00pm David Mayer
Free
International Folk Dance* Large Act Room (in Mandarin)
Instructor
Sobha Sundderajan
11.30am—12.50pm Rebecca Tsai
Fee
$45.50 (m) $65.50 (n)
$45.50(m) $65.50 (n)
Exploring the World of Conference Room 1.00—3.00pm David Mayer $17.50 (m) $22.50 (n) Wine* (July 7 & 21) Mahjong
Small Act Room
1.15—3.00pm
Drop-In
Free
Ping Pong
Large Act Room
1.15—3.00pm
Drop-In
Free
FRIDAY
Program
Location
Time
Instructor
Drop-In
Fee
Ping Pong
Large Act Room
8.00—10.15am
Aloha Vibes
Small Act Room
10.30am—12.30pm Lim/Wong
Free
10.15am—1.30pm
Free
Geet Mandal (in Gujarati) Large Act Room (July 8 & 22)
Free
Kamal Sahney
Combine being outdoors (cover story) and supplementing with the exercise classes we offer indoors support your health and wellness. Register today! Chair Yoga Thursdays 10.00—11.00am in Large Activity Room Get fit where you sit! Yoga poses will be modified so they can be done while seated or holding a chair. Register today and experience the love, joy, and peace that yoga has to offer.
Hula Class Mondays (not 1st Mondays) Starts July 11 11.30am—12.30pm in Large Activity Room Learn how to Hula Dance! The moves are gentle, and you will get a good workout. All fitness levels welcome. Register today.
P.08 | 07.22 AGE-FRIENDLY FREMONT
Full Body Workout Wednesdays 12.45—1.45pm in Large Activity Room Are you interested in a full body workout? This is a dynamic muscle conditioning class that includes strength and cardio. All levels welcome. Register today.
LIMITED SEATING
LUNCH
Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more
47111 Mission Falls Court, Fremont, CA 94539
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/agewellclass or call 510.742.7540 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
1
4th of July BBQ $6/$8 BBQ Chicken and Pork Link, Buttered Corn, Baked Beans, Potato Salad, Soft Roll & Butter and Apple Pie
4
5
6
7
8
11
12
13
14
15
18
19
20
21
22
25
26
27
28
29
Closed in Observance of Independence Day
Spaghetti & Turkey Meatballs w/Basil Marinara, Roasted Vegetables, Caesar Salad, Potato Leek Soup and Garlic Bread
Roasted Turkey Dinner, Mashed Potatoes & Gravy, Steamed Green Beans, Cranberry Sauce, Salad and a Roll
Ground Turkey Meatloaf w/Brown Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad & Bread
Chicken Parmesean w/Penne Pasta, Roasted Mushrooms & Cauliflower, Caesar Salad, Minestrone Soup and a Soft Roll
Stir Fry Asian Pork w/Zucchini & Mushrooms, Jasmine Rice, Tossed Green Salad, Chicken Egg Drop Soup and a Spring Roll
Shrimp & Sausage Jambalaya w/Sweet Peas & Onions, Red Peppers & Yellow Squash, Garden Salad and Garlic Bread
Sweet & Sour Tempura Pork w/ Pineapple & Red Peppers, Fried Rice, Steamed Vegetables, Salad and an Egg Roll
5-Spice Pork Loin w/ Garlic Hoisin Sauce, Fried Rice, Stir Fry Vegetables, Spring Roll and a Fortune Cookie
Oven Fried Chicken w/Creamy Country Gravy, Buttery Mashed Potatoes, Roasted Vegetables, Green Salad and a Roll
Filipino Chicken Adobo, Steamed Jasmine Rice, Sautéed Vegetable Medley, Cucumber Cilantro Slaw and a Pot Sticker
Apricot Leek Marinated Chicken Breast, Mashed Potatoes & Gravy, Steamed Vegetables, Tossed Green Salad & Bread
Vegetarian Four Cheese Tortellini w/ Vegetable Marinara Sauce, Roasted Carrots & Squash, Caesar Salad and Garlic Cheese Bread Vegetarian Cheese Enchiladas, Pinto Beans, Spanish Rice, Sour Cream, Guacamole, Salsa, Tossed Green Salad w/Cilantro Lime Dressing and Chips Vegetarian Falafel Bowl with Brown Rice, Cucumber and Tomatoes, Hummus, Feta Cheese, Greek Yogurt Sauce and Toasted Flatbread Vegetarian Baby Spinach & Mushroom Lasagna w/Ricotta Cheese, Steamed Vegetables, Caesar Salad, Minestrone Soup & Garlic Bread
Oven Baked Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Pot Stickers, Spinach Salad, Fortune Cookie
Pan Seared Chicken Breast w/Artichoke Spinach Sauce, Wild Rice, Steamed Vegetables, Garden Salad & Bread
$7/$9 Pan Seared Salmon w/Lemon Caper Sauce, Steamed Wild Rice, Green Beans, Tossed Green Salad, Roll & Butter
$7/$9 Asian Style Pork Ribs w/Hoisin Stir Fried Vegetables, Garlic Sauce, Fried Rice, Asian Broccoli Slaw, Steamed Pork Bao, Fortune Cookie
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 07.22 | P.09
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600 SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Legal Assistance for Seniors and Health Insurance and Advocacy Program
If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.
AWC Lake Elizabeth TCV Mobile Pantry Thursday July 7 and 21 10.30—11.30am Thursday July 14 and 28 10.30—11.30am
A1C Blood Testing (first come/first serve, limited tests) 1st Tuesday of each month 9am—12pm July 5 Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm July 12, 19 and 26 Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
Alameda County Mobile Library Thursday July 14 10.00—11.30am Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Ride-On Tri-City!
Thursday July 14 Thursday July 28 10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov P.10 | 07.22 AGE-FRIENDLY FREMONT
Toe Nail and Callus Care (by appointment only) (FULL) 2nd Wednesday 9am—12pm Call Bay Area Community Health to make an appointment at their site 510.770.8040 AWC South Fremont Blood Pressure/Blood Sugar 1st Tuesday 9am—12pm July 5
Caregiver Support Group Wednesdays 11.00am—12.30pm in Wing B/PS The City of Fremont is offering a caregiver support group to help family members. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. For more information call Senior Information Line at 510.574.2041. Chronic Pain Support Group 3rd Thursday each month July 21 12.30—2.30pm on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join the group and receive the Zoom link.
Information about useful, local resources that you or a friend may need. HOUSING
COMMUNITY INFORMATION COF Senior Information Line city.fremont.gov/seniorinfo
510.574.2041
Community Ambassador Program for Seniors (CAPS) city.fremont.gov/afscommunity
510.574.2063
Area Agency on Aging I&R
510.577.3530
Homeless Service and Hygiene Opportunities
510.574.2222
DEMENTIA—SPECIFIC SUPPORT
COF Office of Housing Assistance
510.494.4500
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Habitat for Humanity Home Repair
510.803.3388
OUTDOOR SPACES AND BUILDING COF Recreation and Services
510.790.5541
East Bay Regional Park System
888.327.2757
TRANSPORTATION
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Family Caregiver Support
510.574.2041
Alzheimer’s Association www.alz.org
800.272.3900
LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
EMPLOYMENT AND LEARNING OPPORTUNITIES
VOLUNTEER AND CIVIC ENGAGEMENT
SparkPoint Fremont
510.574.2020
Fremont Library Programs www.aclibrary.org/fremont
510.745.1400
Employment Development Department 510.794.3669 www.edd.ca.gov Senior Employment Program
Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)
510.238.3535
HEALTH AND WELLNESS
Age Well Center at Lake Elizabeth city.fremont.gov/agewellcenters
510.790.6600
Age Well Center at South Fremont city.fremont.gov/agewellcenters
510.742.7540
City of Newark Senior Center http://bit.ly/newarkseniorcenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
COF Care Coordination and 510.574.2041 Support Services
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
Medicare and Insurance Counseling (HICAP)
510.839.0393
Tri-City Volunteers www.tcvfoodbank.org
510.598.4066
LIFE ElderCare Meals & Fall Prevention www.lifeeldercare.org/get-help/
510.894.0370
Washington Hospital Health Ins Info.
800.770.9447
County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
SOCIAL PARTICIPATION AND INCLUSION
Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA)
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 07.22
| P.11
47300 Rancho Higuera Road Fremont CA Friday July 22 10.30am
Come Learn about your City! Age Well Center guests are invited to attend a special one hour tour of the Galindo-Higuera adobe located on the Rancho del Agua Caliente in Fremont on Friday, July 22 at 10.30am. This rancho was awarded to Fulgencio Higuera in 1839 by then governor Juan B. Alvarado. Inside the building are displays that describe the hide and tallow trade, a video that shows how the land was used from the Ohlone period to the restoration, and a display of Ohlone artifacts. This adobe and its 20 acres represent an important chapter in Spanish-Mexican-California history. Transportation is not provided by the Age Well Centers, please meet at 47300 Rancho Higuera Road. The tour is free, but donations are greatly appreciated.
The 39th Annual National Night Out will be on Tuesday, August 2, 2022, from 7—9pm. Join Fremont Police staff along with community organizations, neighborhood groups, and City leaders in celebrating the 39th Annual National Night Out. Many will organize barbecues or ice cream socials where neighbors share good food, laughter, and updates on what is happening in the neighborhood. National Night Out provides the opportunity for neighbors to get to know each other a little better and sends a strong message to criminals that our community will look out for each other by reporting suspicious activity in their neighborhood. Throughout the night, Fremont Police Department staff will make visits to the registered parties where they will share information, network, and answer questions that community members may have. Please visit: https://covid-19.acgov.org/ for guidelines on how to safely host a gathering.
510.790.6600 or 510.742.7540
city.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050