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Greetings,
Cindy and I have been enjoying our sustainability garden, growing a variety of fruits and vegetables—not just for ourselves, but to share with others. It’s a rewarding way to reduce waste, build community, and make the most of what nature provides. That same philosophy is at the heart of this month’s feature, Waste Not, Want Not: Benefits of a Circular Economy.
A circular economy works like nature, where nothing goes to waste. Instead of tossing things out, we reuse, repurpose, and regenerate materials, ensuring resources stay in circulation longer. This mindset applies to everything from food and clothing to energy and consumer goods. By making small changes—like cutting back on unnecessary purchases, composting food scraps, and choosing durable, repairable products—we can all play a role in reducing waste and protecting the environment.
The holidays are a great time to rethink how we give, too. Thoughtful gifts like locally made goods, wellness experiences, or even simple acts of kindness can have a meaningful impact without adding to the waste stream.
Let’s embrace sustainability not just as a trend, but as a way of life. Together, we can create a future that’s healthier, more resourceful, and kinder to our planet.
Bright Blessins,
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
CREATIVES Cindy Hart
LEADS Yasin Rahman
CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186
Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Ground, Path, and Fruition Prayer Retreat with Khenpo Yesh
Renowned Tibetan Buddhist instructor Khenpo Yeshe will lead a five-day retreat at Dawn Mountain from Monday, May 19, through Friday, May 23. This special event offers an opportunity to study a profound short poem by the revered Jigme Lingpa, a text deeply meaningful to Khenpo Yeshe. The poem elegantly outlines the three essential principles of the Dzogchen view—The Ground, The Path, and The Fruit—guiding practitioners toward deeper understanding and spiritual connection.
Presented in the form of a prayer, the teachings will provide participants with a direct experience of these core perspectives. This retreat is ideal for those with a background in the Tibetan tradition who feel a heartfelt connection to Dzogchen and wish to expand their understanding.
Participants may attend in person at Dawn Mountain, located at 4803 San Felipe Street, Houston, TX 77056, or join online. The retreat will also be recorded for those who prefer to engage at their own pace.
Dawn Mountain is a Tibetan Buddhist center dedicated to offering traditional meditation and teachings. For more details or to register, visit www.dawnmountain.org/ground or email emily@dawnmountain.org with any questions.
See ad page 9.
Have no fear of perfection—you’ll never reach it.
—Salvador Dali
Houston Celebrates Earth Day 2025 with Green Mountain Energy Event
This year marks the 55th anniversary of Earth Day, a global movement advocating for environmental awareness and sustainability. This year’s theme, “Our Power, Our Planet,” highlights the urgency of transitioning to renewable energy and reducing reliance on fossil fuels.
In Houston, the Green Mountain Energy Earth Day event at Discovery Green will be held on Saturday, April 19th from 12 noon to 5 pm. It will showcase the power of renewable energy in transforming the planet. Visitors can explore interactive exhibits focused on solar, wind, and water energy while enjoying live chalk art murals, musical performances, family-friendly crafts, and engaging educational activities.
Presented by Discovery Green in partnership with Houston Public Works Waterworks Festival, the event is a collaboration with community organizations such as Citizens’ Environmental Coalition and University of Houston-Downtown. This free event welcomes all Houstonians to learn, engage, and take action toward a more sustainable future.
To support the zero-waste initiative, attendees are encouraged to leave plastic water bottles, packaging, and non-recyclable materials at home. This is a free event.
Join the Earth Day community at Discovery Green and be part of the movement toward a cleaner, greener planet. Discovery Green 1500 McKinney St, Houston, TX 77010 Learn more at discoverygreen.com.
There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.
—Paul McCartney
Holistic Health & Wellness Expo
Pure Living Holistic Health & Wellness Expo Returns for Year 2!
The Pure Living Holistic Health & Wellness Expo is back for its second year—bigger, better, and even more inspiring! This premier event brings together holistic wellness enthusiasts, alternative health practitioners, and sustainable brands for a day of education, connection, and transformation.
Taking place on Sunday, April 13, 2025, from 10 a.m. to 4 p.m., the expo is dedicated to raising awareness about holistic and alternative care practices while creating a space for health-conscious consumers to connect with clean, natural, and sustainable brands.
Last year’s event was a huge success, featuring 75+ vendors, 24 engaging workshops, and nearly 400 attendees. Building on that momentum, Spring 2025 promises an even more immersive and impactful experience!
Whether you’re passionate about holistic health, seeking clean living brands, or eager for transformational experiences, this is the place to be. Exhibitors will have the unique opportunity to showcase their brand to a highly engaged audience in a supportive, high-energy environment that celebrates wellness.
Join us for a day of inspiration, education, and empowerment!
Location: Sawyer Station HTX, 2206 Edwards St Unit B, Houston, TX 77007. instagram.com/purelivingholistic See ad on page 26.
POTENTIAL NEW BENEFIT OF EATING FIBER
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
FEDERAL BAN OF TOXIC FOOD DYE
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
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RECOVERING FROM A BAD NIGHT’S SLEEP
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
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How to Choose a Reputable Online Kratom Vendor
With so many online kratom vendors, choosing a reliable source is essential to ensure product quality, safety, and customer satisfaction. Not all sellers meet the same standards, so knowing what to look for can help buyers make informed decisions.
Third-party lab testing is one of the most important factors. Reputable vendors provide lab results to confirm purity, potency, and the absence of contaminants. Without testing, there is no way to verify the product’s quality. Sourcing also matters. The best kratom comes from mature trees grown in optimal conditions in Southeast Asia. Freshness is key, as stale kratom may not provide the desired effects.
Customer reviews offer insight into a vendor’s reputation. Consistently positive feedback about product quality, shipping reliability, and customer service is a good sign. A trustworthy vendor also offers a variety of strains, including Red, Green, and White, allowing buyers to choose what suits them best.
Transparent pricing and clear policies on shipping and returns help prevent unexpected issues. Reliable vendors outline all costs and provide straightforward refund policies. By focusing on these factors, buyers can confidently select a reputable online kratom vendor and ensure they receive a safe, high-quality product.
HOUSTON METRO
Chiropractic Guide
Innate Chiropractic
Healing Arts Center
Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com
Franson Chiropractic
Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com
Woodway Wellness
Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com
ALGAE-BASED COOKING OIL
Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.
There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.
NATURAL SOLUTION FOR FOREVER CHEMICALS
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
Benefits of Gardening With Native Plants
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit: Audubon.org and HomegrownNationalPark.org.
Joshua’s Native Plants: Transform Your Space with Ease
For those looking to spend less time working in the garden and more time enjoying it, Joshua’s Native Plants offers the perfect solution. Specializing in Gulf Coast native plants and well-adapted old-fashioned favorites, this local gem provides everything needed to create a low-maintenance, year-round retreat—indoors or out.
Forget complicated care routines, special soils, and constant watering. Native and well-adapted plants thrive with minimal effort, often requiring only natural rainfall. By incorporating perennials, shrubs, wildflowers, edibles, vines, groundcovers, and herbs into a well-curated garden, it’s possible to maintain a lush, vibrant space without the hassle of seasonal protection or excessive upkeep.
Beyond beauty, native plants contribute to a healthier ecosystem by enriching soil, supporting pollinators, and fostering biodiversity. Their natural resilience makes them an excellent choice for eco-conscious gardeners seeking sustainable landscaping options.
Visitors to Joshua’s Native Plants can explore a half-acre wonderland featuring soothing fountains, spiritual imagery, calming chimes, and gongs—creating an atmosphere that nurtures both plants and the soul. Whether searching for houseplants, succulents, or sustainable garden choices, expert guidance is available to help bring any vision to life.
Joshua’s Native Plants offers the right tools—and a gentle nudge in the right direction—to make gardening effortless and enjoyable.
Visit Joshua’s Native Plants at 502 W. 18th Street or browse their selection online at JoshuasNativePlants.net. Follow us on Facebook for weekly new arrivals. See ad on page 3.
Jin Shin Jyutsu: Restoring Balance Through Ancient Healing
Jin Shin Jyutsu is an ancient Japanese healing art that harmonizes life energy through conscious, compassionate touch. This practice benefits those experiencing stress and health disharmonies while also serving as a preventative therapy for those seeking vibrant health and balance.
Located in Southeast Texas, Kathleen Dunderdale is the region’s only certified Jin Shin Jyutsu Master Practitioner. With 24 years of experience and 33 five-star reviews, she has built a reputation for excellence in holistic healing. Dunderdale’s extensive training spans the U.S., Europe, and Asia, where she studied under renowned masters, including Haruki Kato Sensei and Sadaki Kato.
Jin Shin Jyutsu works by engaging 26 “safety energy locks” along the body’s energy pathways. Blockages in these areas can lead to conditions ranging from headaches to chronic illnesses. This gentle, non-invasive therapy has been effective in addressing migraines, sleep disorders, anxiety, circulation issues, and more. It also supports post-surgical recovery, fertility, and neurological conditions like Parkinson’s and stroke rehabilitation.
For those in good health, regular Jin Shin Jyutsu sessions promote emotional and physical balance, helping to prevent illness and release stress. While it complements conventional medicine, it is not a replacement for professional healthcare.
For more information, JSJ ACUPRESSURE HOUSTON 7055 Old Katy Rd Suite 12, Houston, TX 77024. jsjacupressurehouston.com
See ad page 30.
The Center for Healing Arts and Sciences: A Unique Approach to Integrated Wellness
The Center for Healing Arts and Sciences in Houston offers a truly unique and holistic approach to wellness, blending traditional and modern healing modalities to care for the mind, body, and spirit. Unlike conventional wellness centers, The Center integrates psychotherapy, acupuncture, intuitive 5-element massage therapy, yoga therapy, mindfulness, and holistic nutrition in a collaborative, whole-person approach that recognizes the interconnectedness of physical, emotional, and spiritual health.
What sets The Center apart is its emphasis on integrative and personalized care. The team consists of highly trained professionals from diverse disciplines, including licensed psychotherapists, acupuncturists, licensed massage therapists, yoga therapists, and holistic health coaches. Each practitioner works together, ensuring a comprehensive and tailored healing experience for individuals, couples, families, and children.
The Center’s psychotherapy services go beyond traditional talk therapy, incorporating depth psychology and Jungian analysis to address core emotional concerns. Clients seeking group therapy find a supportive community where personal struggles become shared experiences, fostering growth and resilience. The Center’s acupuncture and Traditional Chinese Medicine services offer natural healing solutions for conditions such as stress, pain, insomnia, infertility, and digestive issues, balancing the body’s energy for optimal well-being.
One of its most distinctive offerings is yoga therapy, which offers a personally curated approach for individuals to support healing from trauma, chronic pain, and emotional distress. Mindfulness and meditation services provide tools to cultivate presence, emotional balance, and resilience, helping clients navigate life’s challenges with greater ease.
The holistic nutrition program is another standout feature, guiding clients toward sustainable health transformations. Unlike standard
nutritional counseling, this program focuses on habit change, emotional intelligence, and personalized strategies for lasting well-being.
Spiritual guidance at The Center welcomes individuals from all backgrounds, whether they follow a specific faith or are simply exploring their spiritual path. With a nonjudgmental approach, practitioners help clients discover deeper meaning and alignment in their lives. Women’s groups, men’s groups, teen groups, and other group classes are also offered.
By offering an unparalleled blend of traditional healing practices, modern therapeutic techniques, and a collaborative care model, The Center for Healing Arts & Sciences provides an extraordinary path to self-discovery and healing. Clients don’t just receive treatment—they gain lifelong tools for personal growth, empowerment, and inner peace.
For those seeking a truly integrative wellness experience, The Center for Healing Arts & Sciences stands as a beacon of holistic healing in Houston.
The Center for Healing Arts and Sciences 320 Branard St. Houston 77006. 713-929-2866. thecenterforhas.com
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on
consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
UNDERSTANDING CIRCULARITY
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
RETHINKING CONSERVATION MANTRAS
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for
recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energyand transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
RESPONSIBLY MANAGING WASTE
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from
the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
GOING ZERO WASTE
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
REDUCING FOOD WASTE
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
Women's Wellness
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on va cation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or ing out, try not to order more than you need,
but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
VOTING WITH OUR WALLETS
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Yuliya Furman from
Yuliya Furman/CanvaPro
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
FEEDING THE GOOD BACTERIA
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics— can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders
that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic
ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
PROS AND CONS OF FERMENTED FOODS
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in
balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
HOW TO INTRODUCE PREBIOTICS
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
KEFIR KRAUT DIP
Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.
YIELD: 6 SERVINGS
½ cup sauerkraut, drained (or kimchi)
1 cup kefir cheese (see below)
Optional Toppings
1 tsp black pepper
1 Tbsp toasted sesame seeds
1 Tbsp fresh parsley, chopped
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Courtesy Donna Schwank
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
EXERCISE OPTIONS
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a
local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hiphop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
BREAKING SEDENTARY HABITS
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
•
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
THE POWER OF COMMUNITY
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
MOVE MORE TODAY
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Clean and Renewable Energy
New Advancements That Promise a Greener Future
by Tom Whittle
As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.
SOLAR ENERGY ADVANCEMENTS
A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.
These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.
The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are
cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.
Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.
Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.
WIND ENERGY INNOVATIONS
Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-footlong blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.
Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.
Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.
Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.
ROLE OF ARTIFICIAL INTELLIGENCE
Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.
OVERCOMING THE CHALLENGES
Even with its impressive growth, the renewable energy sector faces several challenges.
Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.
Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.
Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.
Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.
Tom Whittle is the national publishing manager of Natural Awakenings magazine.
Calendar of Events
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com
Experience deep relaxation and emotional balance through the therapeutic resonance of crystal sound bowls, guided by trauma-informed care and Traditional Chinese Medicine principles. Donation-based event (minimum $1 via Eventbrite). The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. https://www.thecenterforhas.com/ event/alchemical-crystal-sound-healing-2-2/2025-04-01/
weMed Webinar: Hypothyroidism.11 am-12 n. There is a lot of misinformation about thyroid disorders. Join us for The Truth About Thyroid and Autoimmunity. The real causes of thyroid symptoms (so we can start to fix them). The consequences of not identifying and correcting the real causes of autoimmune issues. FREE. wemedhealth.com/upcoming-webinars
Chakra Alignment Yoga Series – Third Eye Chakra. 6:30 p.m. - 8:00 p.m.
Explore the Third Eye Chakra through movement, breathing, mantra, and visualization to deepen self-awareness and spiritual connection. Virtual attendance available. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $40 in person ($32 virtual). Bundle pricing and discounts available. thecenterforhas.com/event/chakra-alignment-series-2-2/2025-04-01/
WEDNESDAY APRIL 2nd
weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars
SUNDAY, APRIL 6th
Extended Mobility Practice w/ Seth. 2:15 p.m. Experience a full-body reset using myofascial release techniques with therapy balls. Go beyond the usual focus areas for deep release and improved mobility. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. momence.com/Seth-McPhail/Extended-Practice/113784874
MONDAY April 7th
Fatty Liver Seminar. 6:00 pm. Join us for an in-person seminar on fatty liver disease. Learn natural solutions and steps to reverse fatty liver from a functional medicine perspective. Mind & Body Solutions 210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 with questions or to reserve a seat.
TUESDAY APRIL 8th
weMed Webinar: Osteoporosis.11 am-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/upcoming-webinars
Young Adult Group. 1:00 p.m. - 2:30 p.m. Connect with other young adults in a supportive, welcoming space. Engage in meaningful discussions, share experiences, and navigate the challenges of adulthood— snacks included! Cost: $90. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Before registering, call 713-526-4444 to schedule a call with a facilitator to ensure the group is a great fit for you.thecenterforhas.com/event/youngadult-group/
Chakra Alignment Yoga Series – Crown Chakra. 6:30 p.m. - 8:00 p.m.
Learn to balance and activate the Crown Chakra through yoga, breathwork, and visualization, enhancing your spiritual connection and clarity. Virtual attendance available. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $40 in person ($32 virtual). Bundle pricing and discounts available. thecenterforhas.com/event/chakra-alignment-series-2-2/2025-04-01/
WEDNESDAY APRIL 9th
weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
FRIDAY, APRIL 11th
Full Moon Sound Bath. 6:45 p.m. Embrace the energy of the Pink Moon with a soothing sound bath and grounding Yoga Nidra practice. Reflect, release, and restore through sound vibrations. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. momence.com/s/113787695
SATURDAY APRIL 12th
Spring Wellness Market & Open House 10am -1pm Fun for the whole family with 20+ wellness vendors to and door prizes. We will offer discounted services and free mini healing assessments! Mind & Body Solutions 210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 for more information. Open to the public!
Extended Yin Practice. 2 p.m. A longer-format Yin session designed for deep relaxation, breathwork, and meditation. Explore passive postures to enhance mobility and mental clarity. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. momence.com/Susan--Scotty/Extended-Yin-Practice/113787930
SUNDAY, APRIL 13th
Pure Living Holistic Health & Wellness Expo. 10 a.m. - 4 p.m.Join Houston’s premier holistic health event featuring alternative health practitioners, sustainable brands, workshops, and immersive wellness experiences. Connect, learn, and transform your approach to well-being. Sawyer Station HTX 2206 Edwards Street, Houston 77007 instagram.com/purelivingholistic
Spring Cleaning…Within, Without – Free Wellness Workshop. 2-4 pm. Learn how to “spring clean” your body and boost overall wellness with expert guidance from Joyce Long. Topics include detox therapies, holistic health practices, and more. Agape Juice Bar, 1803 First Oaks St., Richmond, TX 77406. Space is limited—call 281-750-4010 to reserve your spot.
TUESDAY APRIL 15th
Alchemical Crystal Sound Bowl Healing w/ Leila-Scott. 10:30 a.m. - 11:00 a.m. Experience deep relaxation and emotional balance through the therapeutic resonance of crystal sound bowls, guided by trauma-informed care and Traditional Chinese Medicine principles. Donation-based event (minimum $1 via Eventbrite). The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/alchemical-crystal-sound-healing-2-2/2025-04-01/
weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
Pathways to Hormonal Health Dinner and Workshop. 6:00 pm. Join Mind & Body Solutions at LaBrisa Mexican Grill located at 501 N. Wesley Drive, League City, TX 77573 where our practitioners, Debra Hanna and Mechelle Fisher will be discussing all things hormones! This is a closed workshop, open to anyone over the age of 21 and you must have a reservation and be confirmed by MBS to attend. Dinner will be served during the event. Call Mechelle at 281-616-3816 to register or email us at mechelle@info@nutrition-houston.com. Must not have attended this event previously to qualify.
WEDNESDAY APRIL 16th
Customer Appreciation Day at The Woodlands Health Market. 10 a.m. - 5 p.m. Enjoy a 15% discount on all store items as a thank-you to our valued customers. Stop by for great deals and a day of appreciation! The Woodlands Health Market, 427 Sawdust Rd, The Woodlands, TX 77380. thewoodlandshealthmarket.com
weMED Webinar: Parkinson’s Disease 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/upcoming-webinars
SATURDAY APRIL 19th
Medicinal Herbs and Teas. 11 am. Workshop in making and using medicinal herbs and teas by Dr. Youlander Taylor of Blooming Leaf Tea. Hands on and tea tasting afterwards. FREE. The Woodlands Health Market, 427 Sawdust Rd, The Woodlands, TX 77380. thewoodlandshealthmarket.com
Houston Celebrates Earth Day 2025 –Green Mountain Energy Event.. 12 p.m. - 5 p.m. Celebrate Earth Day with interactive exhibits on solar, wind, and water energy, live chalk art murals, music, family-friendly crafts, and educational activities. Presented by Discovery Green in partnership with Houston Public Works Waterworks Festival, Citizens’ Environmental Coalition, and University of Houston-Downtown. Discovery Green, 1500 McKinney St., Houston, TX 77010. Free event. Learn more at discoverygreen.com.
TUESDAY APRIL 22nd
weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars
WEDNESDAY APRIL 23rd
weMed Webinar: Menopause. 11 am-12n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars
TUESDAY APRIL 29th
weMed Webinar: Osteoporosis.11 am-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/ upcoming-webinars
WEDNESDAY APRIL 30th
weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
MONDAY, MAY 5th
IN-PERSON SEMINAR ON THYROID & HORMONES SEMINAR. 6:00 pm. located at. Join us to learn how to identify imbalances, optimize your metabolism, and restore energy naturally. Mind & Body Solutions, 210 Genesis Blvd, Suite C, Webster, TX 77598. Please call 281-616-3816 to reserve your seat.
PLAN AHEAD
SATURDAY MAY 3rd
Great Taste of the Heights. 5-10 pm. Join your friends and fellow parishioners at this Food Festival for an exciting evening sampling foods from 20 local restaurants, enjoying live music, dancing, and browsing through the Silent Auction! For more information or to purchase your advance tickets go to greattasteoftheheights.com
MONDAY, MAY 19 - FRIDAY, MAY 23 Ground, Path, and Fruition Prayer Retreat with Khenpo Yeshe. Join renowned Tibetan Buddhist instructor Khenpo Yeshe for a five-day retreat exploring a profound Dzogchen teaching by Jigme Lingpa. Attend in person or online. Dawn Mountain, 4803 San Felipe St., Houston, TX 77056. dawnmountain.org/ground or email emily@ dawnmountain.org.
Ongoing Events
Sunday
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Diabetes Peer Support Group. 10–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Hardy Community Center, 11901 W. Hardy Rd., Houston, TX 77076. Free. spiritualityandhealth.org/peersupport
Diabetes Peer Support Group. 11 am–12 pm. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Menninger Clinic Psychosocial Clubhouse, 5310 South Willow Dr., Houston, TX 77035. Free.
spiritualityandhealth.org/peersupport
Monday
Mind-Body Skills Group for Togetherness. 12 n–1 pm. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group
IGNITE! Sessions. 12 n–6 pm. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.
Weekly Drum-Guided Meditation. 6 p.m. Join Dr. John Price for a unique meditative journey blending drumming and flute playing to ease anxiety and deepen self-awareness. Open to all levels. Donation-based event (minimum $1 via Eventbrite). Doors close at 6:10 p.m. No late entries. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/the-drum-circle-2-2-2-2-2/2025-04-07/
Virtual Diabetes Peer Support Group. 7 pm–8 pm. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Tai Chi in the Park - Evelyn’s. 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 am–10:30 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Self-Acceptance Workshop – All Genders Welcome. 11:30 a.m. - 1:30 p.m. A 5-week immersive journey of self-inquiry, embodied practices, and heart-led exploration to rediscover your true self and reclaim personal freedom. Cost: $75 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/event/self-acceptance-workshop/2025-04-08/
Bereavement Group. 11:30 am–1 pm. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Men’s Virtual Diabetes Peer Support Group. 7 pm–8 pm. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 pm. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Self-Acceptance Workshop – Week 1 11:30 a.m. - 1:30 p.m.Begin a 5-week immersive journey of self-inquiry and heart-led exploration to rediscover your true self and reclaim inner freedom. All genders welcome. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Cost: $75/week. thecenterforhas.com/event/ self-acceptance-workshop/2025-04-01/
Midweek Meditation.12 n–12:30 pm. Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Trauma Recovery Class. 1:30 p.m. - 3:00 p.m. A six-week class designed for trauma survivors ready to heal, understand trauma’s impact, and break free from unhelpful patterns. Co-facilitated by Kayla Hines (LCSW) and Dellissa Simmons (LPC). For questions or to determine if this class is right for you, call or text 713-526-4444 to schedule a consultation with a facilitator. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. thecenterforhas.com/ event/trauma-recovery-class/2025-04-02/
Thursday
West-U KAP. 12 p.m. - 2 p.m.
Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence. West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025.
Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.
Tai Chi in the Park – Levy. 7 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Diabetes Peer Support Group. 10 am–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Weekly Teens Process Group. 4:30 p.m. - 6:00 p.m. A supportive space for teens to build self-esteem, emotional awareness, and resilience through mindfulness, creative activities, and peer support. Facilitated by Dellissa Simmons, LPC. Cost: $90 per session. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Call (713) 526-4444 to schedule an intake call with Dellissa and learn more. https://www.thecenterforhas.com/event/teenprocess-group-2/2025-04-03/
Weekly Men’s Group. 6:30 p.m. - 8:00 p.m. Join a supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Facilitated by John Price & Rodney Waters.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.Call 713-526-4444 to schedule your free consultation. https:// www.thecenterforhas.com/event/mensgroup-2/2025-04-03/
Virtual Diabetes Peer Support Group. 7 pm–8 pm CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy. 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Tai Chi in the Park – Discovery Green. 10:15 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.square.site
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355
houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.
joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 8.
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.
See ad on page 24.
There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land. —Paul McCartney
ENERGY HEALING
SOUL SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com
gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.
See ad page79.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.
See ad on page 2.
HOMEOPATHY
MIGHTY OAKS
THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 7.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST (by appointment only)
281-849-4610
ca@claudiaautry.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
THE CENTER FOR HEALING ARTS
AND SCIENCES
320 Branard Street
Houston, TX 77006
713-929-2866
thecenterforhas.com
Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!
See ad on page 15
MIND BODY SOLUTIONS
Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.
See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave
Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 9.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
KRATOM
AUSTIN ORGANIC VILLAGE
Online sales only. 833-AUSTIN-1
austinorganicvillage.online
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 5.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23 Houston, TX 77019
713-369-0946
KreatDay.com A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 8 & 14.
LIFE COACHING
NEXT STEP COACHES
nextstepcoaches.com connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 7.
MANIFESTING
AN INVITATION TO MORE
SaraBlumenfeld.com
512-659-6694
sara@saraconnectsyou.com
Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. Our February theme is Beneficial Relationships with different themes each month. Beneficial frequencies sent energetically twice daily. Visit website for details. Mention Natural Awakenings and get one mont FREE.
MASSAGE
HOLISTIC MASSAGE BY JESSICA 979-269-1998
Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive
Houston, TX 77036
713-974-0360
themassageschool.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
STAN’S HANDS MASSAGE & WELLNESS
2990 Richmond Avenue, Suite 440 Houston, TX 77098
832-526-6520
stanshandsmassage.com
MED SPA
STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
houstonplasticsurgery.pro IG @nataliacastille
Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call to make an appointment.
METAPHYSICAL SHOPS
MINDFULNESS
REMINDFUL LIVING
dailyremindful.com
erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”
ODYSSEY EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.
MEDITATION
DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354 dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
See ad on pae 9
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 11.
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
See ad on page 7
NATURAL PLANTS
JOSHUA’S NATIVE PLANTS
502 W. 18th Street, Houston, TX (713) 862-7444
JoshuasNativePlants.net
For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 26.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048 tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
SPIRITUALITY
INSTITUTE FOR SPIRITUALITY AND HEALTH
8100 Greenbriar, #300 Houston, TX 77054
spiritualityandhealth.org
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
THERMOGRAPHY
MEDICAL
THERMOGRAPHY CENTER
Dr. Gracie G. Chukwu, ND 6401 SW FWY, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.
See ad on page 8.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave.
Houston, TX 77027
713-621-9488
trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.
See ad on page 11.
YOGA
SOUL TRIBES YOGA + MEDITION
8151 Long Point Rd, Suite B
Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St.
Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449 Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
ALLEVIATE PAIN FROM ALLEVIATE PAIN FROM ARTHRITIS, FIBROMYALGIA, ARTHRITIS, FIBROMYALGIA, CARPAL TUNNEL, CARPAL TUNNEL, AND AND OTHER JOINT AND OTHER JOINT AND BODY ACHES BODY ACHES
ALLEVIATE SEASICKNESS ALLEVIATE SEASICKNESS IMPROVES YOUR IMPROVES YOUR STRENGTH AND STRENGTH AND BALANCE BALANCE
Jeff Nursey (R) with Tom Bowman (L) World Champion Powerlifter
