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Greetings,
As the year winds down and winter settles in, I’ve been thinking a lot about joy—not the big, glittering kind we’re sold in holiday commercials, but the quiet, sustaining kind that lives in everyday moments.
This month’s feature reminds us that joy isn’t something we have to earn or chase. It’s something we can practice.
Archbishop Desmond Tutu and the Dalai Lama called joy a way of being—something that can live alongside hardship, grief, even exhaustion. In fact, they suggested that when we open our hearts wide enough to feel the pain, we also make space to feel more joy.
We feel it in a warm cup of tea shared with a friend, in a favorite song, a deep breath, a spontaneous laugh, or a moment of stillness amid the rush. Joy lives in the body, grows through connection, and is amplified by gratitude.
This season, I invite you to pause—not to fix or perfect anything, but simply to notice. Notice what brings light to your day. What softens your shoulders. What makes you want to sing, dance, smile, or breathe a little deeper.
Joy doesn’t ask us to ignore what’s hard. It just asks to be welcomed in.
Wishing you warmth, rest, and moments of true joy this season and beyond.
Cindy & Mike Hart
HOUSTON EDITION
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
CREATIVES Cindy Hart
LEADS Yasin Rahman
CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186
Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Awakened Stillness: One-Day Meditation Retreat in Sugar Land
Universal Door Meditation Center will host Awakened Stillness, a one-day meditation retreat under the guidance of Awakened Zen Master Thich Dieu Thien, from 9 a.m. to 5 p.m. on Saturday, Dec. 20, at 15202 Dora Lane in Sugar Land.
The retreat offers step-by-step guidance in Awakened meditation practices—sitting, walking, eating and more—to help participants reconnect with their True Mind: clear, spacious and undisturbed, and to liberate the False Mind, that source of stress, anxiety, anger and fear, and learn to live with clarity, true peace and true freedom.
Teachings also focus on transforming everyday conflicts between spouses, family members and co-workers through the integration of Awakened stillness into daily life.
The registration fee is $100 and includes a vegetarian lunch. Pre-registration is recommended. For more information or to register, call 682-274-2245.
This retreat is open to beginners and experienced meditators seeking deep transformation and inner clarity.
Universal Door Meditation Center 15202 Dora Lane, Sugar Land, TX 77498. Call 682-274-2245. universaldoormeditationcenter.org
Winter Solstice Gathering Offers Space for Reflection and Healing
The Center for Healing Arts & Sciences will host a special Winter Solstice Gathering on Sunday, December 21, from 5 to 7 p.m., offering attendees an opportunity to reflect, release and reset in the year’s darkest hour.
This gentle, introspective evening includes yoga, sound healing, poetry, ear seeds, hot tea, and shared community—providing a sacred space for those grieving, reflecting or seeking meaning in winter’s quiet.
“December holds a beautiful paradox,” said organizers. “It invites us to honor both our joy and sorrow, and to embrace the stillness that reveals our inner light.”
The $40 fee includes all offerings; space is limited. To register, call 713-929-2866.
The event will be held at The Center for Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. Learn more at centerforhealingartsandsciences.org
AYURVEDA DETOX FOR MULTIPLE SCLEROSIS RELIEF
A 2025 observational study in India, published in the International Journal of Medical and Public Health, investigated the effectiveness of Ayurveda, specifically Panchakarma therapy, in managing pain and improving the quality of life for patients with multiple sclerosis (MS), a chronic autoimmune neurological disease that inflames and damages nerve cells in the brain and spinal cord. Panchakarma involves cleansing procedures designed to detoxify the body and balance the three doshas (energies) in Ayurveda—vata, pitta and kapha.
Over the span of four years, 120 female MS patients aged 19 to 50 received personalized Panchakarma treatments, including snehana (oil therapy), swedana (steam therapy), vamana (induced vomiting), virechana (purgation), basti (enema), nasya (nasal therapy) and rasayana (rejuvenation), alongside yoga and meditation. While 20 percent of the participants showed limited benefits, the remaining 80 percent experienced significant improvements in self-reported pain, mobility and overall well-being, allowing them to reduce their reliance on corticosteroids.
While observational studies lack control groups and cannot establish causal relationships, they can be useful for exploring associations. Further research with larger sample sizes and a control group is needed to confirm these findings.
ULTRA-PROCESSED FOODS UNDERMINE THE HEALTHIEST DIETS
Ultra-processing breaks down whole foods into components and recombines them with additives, flavors, colors and emulsifiers, often making them high in calories, salt, sugar and fat. A 2024 study published in eClinicalMedicine examined the consumption of ultra-processed and minimally processed foods among 200,000 adults with various dietary patterns, including regular red meat eaters, low red meat eaters, flexitarians, pescatarians, vegetarians and vegans. Food frequency questionnaires and food diaries were used to determine diet type and ultra-processed food intake.
Across all diet types, ultra-processed foods made up roughly one-fifth to one-quarter of total daily food intake. Vegetarians and vegans consumed slightly more ultra-processed foods than regular red meat eaters. Low red meat eaters, flexitarians and pescatarians ate modestly fewer ultra-processed foods than regular red meat eaters. All other groups ate more minimally processed foods than regular red meat eaters.
These findings challenge the assumption that plant-based diets inherently contain fewer processed foods. Vegetarian diets included slightly more ultra-processed foods than meat-heavy diets, while diets with modest amounts of meat or fish had the lowest ultra-processed food levels.
The authors noted that plant-based diets vary in quality depending on the degree of processing. While meat and dairy alternatives are often perceived as sustainable, many are highly processed. Simply replacing meat with packaged plant products may not yield the expected health or environmental benefits.
UNDERSTANDING HOW MAGIC MUSHROOMS AFFECT THE BRAIN
Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study published in Nature investigated the brain activity of seven healthy adults before, during and three weeks after taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-deficit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track specific brain changes.
The study revealed that psilocybin significantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). The DMN includes brain regions associated with the sense of self and reality that are active during self-reflection, daydreaming, memory retrieval and mind-wandering.
Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences. The brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic benefits in treating conditions like depression.
BUILDING EMOTIONAL RESILIENCE IN CANCER SURVIVORS
Cancer survivors often experience emotional challenges such as anxiety, depression and fatigue. A study in the Journal of Clinical Oncology evaluated how mind-body practices could support the emotional recovery of nearly 600 cancer survivors with breast, prostate and gastrointestinal cancers, from early to advanced stages.
Participants were either randomly assigned or chose to join mindfulness-based cancer recovery (MBCR) or a tai chi/qigong (TCQ). Each program group was split into those that began their program immediately and a control group that was placed on a waitlist. The MBCR group met weekly for nine weeks and attended a six-hour weekend retreat between weeks six and seven. The TCQ group met weekly for 11 weeks and for a four-hour weekend retreat. Both groups were encouraged to practice daily at home for 30 to 45 minutes.
By the end of the study, both groups showed significant mood improvements compared to the waitlist control group, regardless of whether they chose their program or were randomly assigned. The MBCR group had the greatest reductions in tension, anger and fatigue, with increased energy. The TCQ group notably lowered depression and anger, and boosted vitality. Women benefited more from the MBCR program than men, while younger participants and those with advanced cancer cases responded more strongly to the TCQ program. The study provides strong evidence that gentle mind-body practices are powerful tools to support emotional healing of cancer survivors.
mscornelius
kali9 from Getty Images
COULD YOU BE PRE-DIABETIC AND NOT KNOW IT?
An estimated 98 million Americans are pre-diabetic, and most don’t even know it—because there are often no symptoms. The A1c test measures average blood sugar over two to three months and can detect early warning signs before diabetes develops. Many doctors don’t order this test unless you’re already diagnosed, but it’s now possible to request it yourself at a direct-access lab—no appointment or insurance needed. A quick visit to a local testing center can provide peace of mind— and help you take action before it’s too late.
Naturopathy: Addressing the Root Causes of Chronic Illness
Chronic conditions like fatigue, digestive disorders, and inflammation are often treated with medications that manage symptoms—but don’t resolve the underlying problem. Naturopathic care takes a different approach, seeking to identify and correct root causes through holistic methods such as nutrition, detoxification, herbal support and lifestyle changes. “Symptoms are signals, not the solution,” says Dr. Elena Morris, a naturopathic physician. Many patients find relief from long-standing issues like irritable bowel syndrome or food sensitivities through targeted, natural therapies. Licensed naturopathic doctors use noninvasive tools to support the body’s own healing. It’s a personalized path to long-term wellness—starting from within.
Chiropractic Guide
Innate Chiropractic
Healing Arts Center
Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com
Franson Chiropractic
Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com
Woodway Wellness
Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 713-622-2225
woodwaywellness.com
DEFORESTATION DULLS BUTTERFLY COLORS
Scientists in Brazil’s Amazon rainforest have found that butterflies are losing their color. This research is part of a study on the discoloration or alteration of color in the natural world caused by human-driven environmental changes. The earliest known instance of such a change was during the Industrial Revolution, when the peppered moth turned black to blend into its sooty surroundings.
In Brazil, scientists observed a stark difference between butterflies in the rainforest and those in deforested areas. The rainforest is home to a wide array of colorful butterflies, whereas those in deforested regions are brown or grey. In eucalyptus plantations that have replaced the rainforest, dull-looking butterflies thrive. Deforestation impacts the most colorful species first, as the loss of vegetation makes them more vulnerable to predators. Without the protection of natural habitats, the most colorful and ecologically special species could be lost.
A NEW ERA FOR OCEAN CONSERVATION BEGINS
After two decades of effort, the High Seas Treaty, officially the Treaty for the Conservation and Sustainable Use of Marine Biological Diversity of Areas Beyond National Jurisdiction, was ratified by Morocco (the 60th nation) in September, becoming international law in January 2026. Although the United States signed the treaty, it has not been ratified by the Senate. This treaty replaces a patchwork of international and industrial organization rules.
The treaty establishes a legal framework to conserve and sustainably use marine biodiversity in two-thirds of the oceans beyond any country’s exclusive economic zone. The treaty’s goals are to protect marine life; establish protected areas; regulate marine genetic resources; and promote equitable benefit sharing, capacity building, marine technology transfer and environmental-impact assessment of oceanic activities.
A NEW PIECE IN THE HUMAN EVOLUTIONARY PUZZLE
A New Scientist article confirmed that a 146,000-year-old skull found 90 years ago in Harbin, China, belongs to a Denisovan, an ancient hominin race. This discovery provides scientists with a clear image of Denisovans, which had faces similar to ours, but with prominent brow ridges, a smaller forehead and a long braincase. Researchers believe that Denisovans are more closely related to modern humans than Neanderthals, based on the estimated age of our common ancestors. This finding will prompt a reevaluation of other East Asian fossils.
Denisovans were first identified in 2010 through a finger bone and teeth found in a cave in Siberia, Russia. Scientists matched mitochondrial DNA from the Siberian tooth to Denisovan proteins in the skull.
THE FALL OF ORANGE JUICE
Once a staple of the American breakfast, health and economic concerns have led to a decline in orange juice consumption. Beginning in the 1950s, the Florida Citrus Commission promoted it to boost vitamin C levels and prevent colds and acidosis, a condition where the body accumulates too much acid. At its peak, three-quarters of households kept orange juice in their refrigerators.
Over the past 20 years, orange juice consumption has plummeted by nearly 50 percent. It contains as much sugar as soda, contributing to the obesity and diabetes crises. The price has surged by 67 percent in the past decade, driven by the loss of almost 92 percent of Florida’s citrus groves due to a bacterial disease spread by an invasive insect, which makes the fruit bitter and weakens the trees, and by an increase in hurricanes linked to global warming. Hurricane Milton alone destroyed an estimated 20 percent of Florida’s orange crop.
Whole Health
Eco-Smart E-Waste
by Natural Awakenings staff
Decluttering tech can be liberating, and doing it right benefits the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.
The United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by five times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions, but also can earn us some extra money.
RESPONSIBLE DISPOSAL TIPS
• Before buying a replacement, consider repairing a device to extend its lifespan.
• Sell devices on platforms like Poshmark.com or eBay.com.
• Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse.org) for state-specific e-waste laws.
• Use Earth911.com or e-Stewards.org to find nearby recycling centers that accept electronics.
• Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.
• Use the e-waste recycling programs at retailers like Best Buy, Staples and Goodwill.
• Use Call2Recycle.org to locate battery recycling options.
• Visit TerraCycle.com for hard-to-recycle items like cords and headphones.
• Attend local e-waste collection events organized by cities, schools and libraries.
• Before recycling, selling or donating a device, remember to back up data, delete personal information, remove batteries and SIM cards, and gather chargers and accessories for recycling.
Natural Awakenings
Spotlight Your Business in Natural Awakenings Houston
Natural Awakenings Houston is the premier media platform for businesses promoting a healthy, sustainable lifestyle. With more than 23,000 engaged readers and 10,000+ print copies distributed monthly through select businesses that align with our mission, the magazine connects wellness-minded consumers with local resources they can trust.
From integrative health providers and yoga studios to eco-friendly shops and conscious real estate agents, advertisers benefit from targeted exposure in both print and digital formats. Each issue offers themed editorial content, calendar listings, business spotlights, and special advertising sections that align with your brand’s values and goals.
Whether you’re launching a new venture, promoting an event, or expanding your client base, Natural Awakenings Houston offers affordable, community-driven marketing that works.
Put your message where it matters most—in the hands of readers already seeking what you offer.
Learn more at NaturalAwakenings-Houston.com Email mike@naturalawakenings-houston.com or call 713-443-3186.
Cultivating Joy
How Movement, Gratitude and Connection Transform Our Lives
by Hannah Tytus
“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.
Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it
can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.
A PHYSICAL EXPERIENCE
“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.
In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about their experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.
In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.
If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and freeform movement.
Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”
Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.
THE SOCIAL NEXUS
Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.
The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.
This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.
Dancing for Joy
by Hannah Tytus
Developed by Jennifer Joy Jiménez, TranscenDANCE is a conscious dancing modality that uses gentle movement to connect with the body, release stress and cultivate positive emotion. Here is an abridged practice for daily use.
STEP 1: THE DANCE OF SPIRIT (THREE MINUTES)
Begin by bringing awareness to the breath. Listen to the exhale, releasing air slowly and steadily. Root your feet, lift your heart and let your body flow gently, like a leaf in the wind or a cat stretching in the sun. This breathe-and-move practice reconnects you to the present moment and reminds you of your inner calm and strength.
STEP 2: THE DANCE OF SHIFT (THREE MINUTES)
Shake it out. Stress lives in the body as tension; release it like flicking water or shaking dust from a rug. Add sound and breath as you move. Each shake helps your nervous system reset, leaving you lighter, clearer and freer.
STEP 3: THE DANCE OF JOY (THREE MINUTES)
Put on a song that lifts your spirit. Let the body move however it wants—bounce, sway, smile. It’s not about performance; it’s about feeling alive. As gratitude rises from within, joy becomes the natural overflow.
ISOLATION’S IMPACT
While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.
Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.
Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.
CULTIVATING GRATITUDE
Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.
Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events
as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.
As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.
Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
The Magic of Gourmet Salts
From Fleur de Sel to Himalayan Pink
by Maya Whitman
Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.
“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.
Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.
SALT’S GOOD SIDE
Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.
“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.
SPANNING THE SALT SPECTRUM
Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in
various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.
Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.
Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.
Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”
Maya Whitman is a frequent writer for Natural Awakenings.
HEARTY VEGETABLE FRITTATA
YIELD: 4 SERVINGS
2 Tbsp olive oil, divided
1 large yellow onion, sliced
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 medium red bell pepper, thinly sliced
2 cloves garlic, minced
Preheat the oven to 350° F.
2 tsp fresh thyme leaves
¼ tsp heirloom salt, divided
4 large eggs
½ cup whole milk
5 grinds from black pepper mill
3 dashes of jalapeño hot sauce
⅓ cup feta cheese, crumbled
Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.
Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.
Remove the pan from the heat. Return the onions to the pan and mix well. Let it cool for 10 minutes.
In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.
Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.
Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.
Recipe courtesy of J.Q. Dickinson Salt-Works.
Stefan Botezatu's I mages/CanvaPro
FLAVOR-INFUSED SALT
1 tsp dried herbs, spices or citrus zest of choice. ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt
BASIC INFUSION INSTRUCTIONS
In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.
SUGGESTED COMBINATIONS AND USES
Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.
Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.
Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.
Ghee in Ayurveda:
The Golden Elixir of Health and Wellness Part 2
by Dr. Anu P. K., MD
In part one of her two-part article Dr. Anu shared some of the history and properties of ghee. In part two, she will teach us how to make and use ghee. If you missed part one, you can read the digital verion of the article by following the URL https://tinyurl.com/GheePt1 Or scanning the QR Code.
Ghee, often referred to as the golden elixir of Ayurveda, boasts a rich and fascinating history that spans cultures and continents. This treasured oil, a staple in Indian, Middle Eastern, North African, and Indonesian cuisine, is derived from the clarified fat of butter. The process of making ghee begins with butter, which itself can be produced through various methods, each resulting in subtle variations in fat, water, and milk solids content.
How is ghee made?
Desi ghee, the traditional Indian variety, is crafted from cow’s milk. The process starts by collecting fresh milk, which is allowed to sit and naturally ferment over a few days to develop a culture. This cultured milk is then vigorously churned to create butter, a process that separates the emulsified fats from the liquid portion of the milk. The remaining liquid, known as buttermilk, is a byproduct that serves as a refreshing drink or an ingredient in other culinary creations. In contrast, American creameries typically bypass the culturing process, resulting in butter with a slightly different fatty acid profile and moisture content. This subtle difference lends distinct characteristics to the ghee produced from such butter, making the traditional desi ghee not only unique but also revered for its rich, nutty flavor and its esteemed place in both culinary and medicinal practices across the world.
In Ayurveda, the process of making ghee is regarded as a sacred and meticulous practice, designed to maximize its healing properties and spiritual significance. The traditional Ayurvedic method emphasizes the quality of ingredients, the environment in which the ghee is made, and the care taken during preparation. Ayurveda outlines two methods for making ghee. The standard method involves fermenting milk to create curd, churning the curd to separate butter, and then heating the butter until the water evaporates and milk solids precipitate out. The clarified liquid that solidifies on cooling is ghee. This method is typically considered the traditional process.
The alternative method involves creaming the milk and churning it to obtain butter, which is then heated to remove water and solids, omitting the fermentation step. While both methods are acknowledged, the first is more commonly referenced in Ayurveda.
The process begins with fresh, raw milk from grass-fed cows, which is cultured into yogurt overnight. The milk is typically collected at dawn, when the energy of the day is fresh and vibrant. The yogurt is churned to separate the butter with a traditional wooden churner or blender. The butter is then simmered over a low flame until it becomes a clear, golden liquid and the milk solids at the bottom turn a rich, caramel brown. The simmering process is accompanied by the release of a nutty aroma, signaling that the ghee is ready. Churning is usually done during the cool hours of the morning. Throughout, the maker maintains a calm, focused mind, often accompanied by chanting mantras. The ghee is then strained and stored in a clean container. This Ayurvedic ghee is valued for its medicinal properties and spiritual significance.
Ways to Use Ghee
Ghee is a versatile and healthy choice for cooking and sautéing. Due to its short-chain fatty acids, it boasts a high smoke point, ensuring it doesn’t produce harmful free radicals when heated. This makes ghee one of the safest cooking oils, alongside coconut oil and butter. Here are some creative ways to use ghee:
• Spread it on toast as a richer alternative to butter.
• Stir a teaspoon into your hot breakfast cereal for added richness.
• Blend it into your coffee for a unique and delicious twist.
• Drizzle melted ghee over steamed vegetables, potatoes, or rice for enhanced flavor.
• Sauté spices in ghee before adding them to soups, stews, or kichadi for a deeper taste.
• For minor burns while cooking, apply ghee directly to the skin—it has cooling properties that soothe and promote healing.
The lingering question?
When considering the various Ayurvedic uses for ghee, it appears to be the “magic bullet” that Western medicine often seeks. However, in American public discourse, the topic of dietary fat inevitably prompts questions about the safety of ghee. Is ghee merely rendered animal fat, and shouldn’t we avoid animal fats altogether? Given that ghee is a by-product of butter, isn’t it high in cholesterol?
The conversation around fat in the American diet is rife with conflicting information, making it difficult to form a clear understanding. A well-defined grasp of fat bio-metabolism is essential to appreciate how ghee can be beneficial. Therefore, it’s important to delve into what fat is, and to explore how, when, and why humans need fat in their diet—not just for survival, but to lead healthy and productive lives.
Understanding Fats: The Role and Importance of Fatty Acids
In Western discourse, ghee often raises concerns due to its association with animal fat and cholesterol. To assess ghee’s place in a balanced diet, it’s crucial to understand the nature and biological significance of fats.
Fats, or lipids, are one of the four major bio-organic compounds essential for life, alongside carbohydrates, proteins, and nucleic acids. Defined by their solubility in non-polar solvents, lipids include fatty acids (FAs), which are vital for human health. FAs are classified by chain length and saturation: saturated FAs (SFAs) have no double bonds, monounsaturated FAs (MUFAs) have one, and polyunsaturated FAs (PUFAs) have two or more.
Most FAs in humans are diet-derived, with essential PUFAs like linoleic acid (LA) and alpha-linolenic acid (ALA) playing critical roles, particularly in cardiovascular health. While SFAs have been linked to heart disease, some, like butyric acid in ghee, show anti-inflammatory and anti-tumor benefits.
Cholesterol, another lipid, is crucial for cellular function but has been associated with atherosclerosis. However, recent studies challenge the “Lipid Hypothesis,” indicating that lowering LDL cholesterol doesn’t always reduce cardiovascular risk, suggesting a more complex role for cholesterol in health.
Attention is also shifting to the balance of ω-3 and ω-6 FAs in the diet. The American diet’s shift towards corn-fed livestock has disrupted this balance, increasing inflammation and health risks. Returning to grass-fed livestock could restore this balance and improve public health.
In summary, while ghee is rich in fats, its specific composition and the broader context of fat metabolism suggest it can be part of a healthy diet when balanced with other sources of essential fatty acids. A nuanced understanding of fats, including their effects on cholesterol and cardiovascular health, is essential for evaluating ghee’s healthfulness.
Dr. Anu is an Ayurveda practitioner with over 10 years experience.She currently practices at the Vande Wellness in Sugar Land, Texas. Next month’s installment will focus on how to make ghee, how to use it and the lingering question of the role of fat in the diet.
December can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret. By acknowledging and making room for the harder emotions, we can fully embrace joy.
Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.
Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they differ from ours. Feeling more alive in our merriness often happens effortlessly when we choose to live and let live.
As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to:
• Release the need to control outcomes and welcome spontaneity and flow.
• Embody joy without guilt, even when the world seems in turmoil.
• Allow feelings of grief while cherishing fond memories of lost loved ones.
• Invest in what brings lasting joy and meaning.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Liesl
Coping with Stress and Finding Joy This Holiday Season
by Leah Adams Pruitt
For many, the winter holidays are a time to come together with a spirit of joy, gratitude, connection, and celebration; however, the holiday season can often bring with it heightened feelings of stress, grief, and anxiety related to greater expectations that we have of ourselves, our family, and friends. Real issues such as the sickness or death of a loved one, personal health issues, loss of income and other financial strains, work demands, or a relationship breakup can make December one of the most dreaded months of the year.
In an online article published by the American Psychological Association in November 2023, U.S. adults reported feeling joyous but overwhelmed during the holiday season. Nearly 9 in 10 (89%) said that they had concerns about not having enough money, missing their loved ones, and anticipating family conflicts.
Allowing ourselves the time and space to pause and reflect on our own well-being and our priorities can be immensely helpful in easing mental, emotional, physical, and spiritual pressures during the holiday season. Also, cultivating new connections can help us
navigate this winter season when the days are shorter and the nights can feel long and lonely. Joining a support group, showing up to a party or event, preparing a loved one’s favorite meal, sharing a cup of hot tea or coffee with a neighbor, or taking a short walk outside with a human or furry friend can ignite moments of peace and joy.
Consider embracing the sacred possibilities of the holidays and the New Year ahead by learning new practices such as mindful breathing, repeating an uplifting mantra, or starting a new tradition. The Institute for Spirituality and Health at the Texas Medical Center offers free weekly virtual programs to support individuals who are struggling to cope with loneliness, sadness, anxiety, stress, or health and wellness concerns. Learn more about the Institute’s Mind Body Group for Togetherness, Midweek Meditation, Grief Support Groups, and Diabetes and Healthy Living Peer Support at www. spiritualityandhealth.org.
Leah Adams Pruitt is the vice president of engagement with the Institute for Spirituality and Health at the Texas Medical Center. In 2021, she earned a certification in Mind-Body Medicine from the Center for Mind-Body Medicine.
Cross Training for Holistic Health
Advantages of a Well-Rounded Exercise Routine
by Jordan Peschek, RN-BSN
The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.
Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”
BENEFITS OF DIVERSIFIED WORKOUTS
For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.
For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.
“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”
BUILDING STRENGTH AND ENDURANCE
The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks, single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:
1. Bending and lifting (squats)
2. Single-leg movement (lunges)
3. Pushing (bench press, push-ups and triceps extensions)
4. Pulling (pull-ups, one-arm rows and bicep curls)
5. Spinal rotation (lying knee-to-chest twists and planks with side-toside twists)
Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.
Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints. By choosing enjoyable and convenient exercises, we can avoid monotony and increase the likelihood of making them a regular part of life.
A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.
During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.
For newcomers to cross training, begin with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.
TIPS FOR SUCCESS
• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.
• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.
• Keep it simple. Basic tools like a yoga mat, jump rope or pair of dumbbells are often all that is needed to get started.
• Seek community. Group classes, virtual platforms or one-on-one guidance can provide structure, proper form instruction and encouragement.
Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
The Joy of Local Holiday Shopping
Making the Most of the Human Touch
by Marlaina Donato
There is something special about stepping into the cozy warmth of a coffeehouse, sampling the latest offerings at the bakery or discovering a rare edition at the local bookshop. Our hometowns, like their people, have a unique spirit, and shopping locally during the holiday is a full-sensory delight. “Online shopping is convenient, but nothing beats an in-person interaction and seeing how happy a local business owner gets when you purchase something,” says Jacqueline De Leeuw, a fine artisan and owner of the thrift store Comfy Komodo, in Newton, New Jersey.
Despite Adobe Analytics reporting that American consumers spent $241.4 billion online during last year’s holidays, CapitalOne’s research shows that 45 percent still prefer in-store shopping. This preference is driven by convenience, easy product comparison and a more enjoyable experience. Local stores offer shorter lines, fewer crowds, meaningful options and a chance to reduce our carbon footprint. The American Independent Business Alliance states that for every $100 spent at an independent business, $50 or more remains in the local economy, boosting prosperity, jobs and donations to local organizations.
FINDING TREASURES WITH FRIENDS
Discovering local treasures provides social nourishment and counteracts our screen-dependent lifestyles. According to the U.S. Centers for Disease Control and Prevention, social connection benefits long-term physical and mental health. “Talking with the folks who grow your food or make your gifts is almost extinct in our world. Farmers markets have revived that,” says Darlene Wolnik, senior project manager for the Farmers Market Coalition, in New Orleans, Louisiana. Fulfilling our senses with artisanal breads, seasonal produce freshly harvested from local soil and maple syrup tapped from nearby trees reconnects us with real life.
From hand-poured candles to artful ornaments, small businesses offer unique finds. Shopping can extend beyond purchases to include meeting friends for lunch or enjoying seasonal treats. The holidays are the perfect excuse to indulge in local fair-trade chocolates, regional wines, craft beers or small-batch gourmet coffees. “Nothing is better than meeting with family or friends and seeing where the day takes you, exploring local shops,” muses De Leeuw.
Wolnik agrees, suggesting, “You can make a morning of it and shop the entire town or Main Street before or after your farmers market visit.” She recommends checking if vendors offer holiday crafts. “A lot of farmers knit, weave and do woodworking. Also, many markets use a wooden token system to process card payments. If your market does that, buy tokens for friends, wrapped with a ribbon and a market flyer.”
KEEPING IT LOCAL YEAR-ROUND
After the gifts and festivities, adopting inspiring habits can kickstart a new year. Choosing to shop locally more often positively impacts the environment because small businesses typically source their products regionally, reducing transit emissions.
Knowing the names of local servers, shopkeepers and baristas fosters a vibrant network of community engagement, enriching our everyday lives with meaning and a sense of belonging. “My favorite thing about supporting local shops is really connecting with the owners or the workers—finding out their story, how they started and what brought them here,” adds De Leeuw.
Creating monthly or weekly local shopping rituals can enhance family life or jazz-up date nights. Buying healthier bread at the bakery or herbal soap from a neighborhood artisan are simple ways to sustain the backyard economy while enjoying a slower, more relaxed pace and remaining open to the wonders along the way.
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Calendar of Events
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com
SATURDAY DECEMBER 6th
Victoria’s Natural Market Health Fair. 10:00 a.m.–3:00 p.m. Discover natural ways to support your family’s health at this free health fair. Nutritional Therapist Sydney Call presents vital insights for making informed decisions about nurturing wellness. Kristie Forman, Weston A. Price Chapter leader, will share the benefits of probiotic foods and fermentation, and homeopathy expert Stacy Cook will explain how to stimulate the body’s natural healing response. Victoria’s Natural Market, 20158 Bauer Hockley Rd, Tomball, TX 77377. victoriasnaturalmarket.com
SATURDAY, DECEMBER 20th
Awakened Stillness: One-Day Meditation Retreat. 9:00 a.m.–5:00 p.m. Experience a full day of Awakened meditation guided by Zen Master Thich Dieu Thien. Through sitting, walking, eating, and other Awakened practices, participants learn to reconnect with the True Mind, release stress and anxiety, and cultivate clarity and inner peace. Open to all experience levels. Cost: $100, vegetarian lunch included. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, TX 77498. Info/Registration: 682-2742245
SUNDAY, DECEMBER 21st
Community Acupuncture. 1-2 p.m..Experience affordable, stress-relieving acupuncture in a supportive group setting. This once-monthly community session includes seated acupuncture and a guided group meditation—an ideal option for those seeking lower-cost care, emotional balance, and the healing energy of shared space. Best for goals such as reducing stress, anxiety, depression, grief, PTSD, and more. $60. Limited to 12 participants. The Center for Healing Arts & Sciences, 320 Branard St., Houston, TX 77006. https://www.eventbrite. com/e/community-acupuncture-on-the-lastsunday-of-each-month-1pm-3pm-tickets1688536741849?aff=ebdssbdestsearch
Winter Solstice Gathering. 5:00–7:00 p.m. Honor the darkest night of the year with a nurturing, introspective evening at The Center for Healing Arts & Sciences. This gentle Winter Solstice gathering offers yoga, sound healing, poetry, ear seeds, hot tea, and shared community—an inviting space for those grieving, reflecting, or simply seeking meaning in the season’s quiet darkness. $40 per person. Space is limited; call 713-9292866 to register. The Center for Healing Arts & Sciences, 320 Branard St., Houston, TX 77006.
SATURDAY, DECEMBER 24th
Alchemy Sound Bath Immersion. 4:15–5:30 p.m. 75 minutes of sound immersion meditation with two sound facilitators using crystal bowls, shamanic drums, rain sticks, and koshi chimes to promote deep relaxation and energetic reset. $45, pre-booking required. Soul Tribes Yoga + Meditation, 8151 Long Point Rd., Ste. B, Houston, TX 77055
soultribeshtx.com/alchemy-sound-bath
Daily
Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org
Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Sunday
Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter. org/
Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.
Monday
Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group
Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch
Tuesday
Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Weekly Holistic Women’s Process Group. 11:30 a.m.–1:00 p.m. Join Leila-Scott Price for an ongoing women’s wellness circle that nurtures the mind, body, spirit, and relationships. Sessions are lightly structured, blending education, process work, and open sharing to promote balance and connection. Fee: $75 per session • RSVP required Call 713-526-4444 to register..The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. thecenterforhas.com
Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Weekly Young Adult Group. 6:00–7:30 p.m. (starts Nov. 4) Connect with peers in a relaxed, supportive space led by William “Liam” McNulty, LMSW. Share experiences, build community, and get support with the challenges of adulting—snacks included. Fee: $30/week. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. https://www.eventbrite.com/e/weeklyyoung-adult-group-every-tuesday-at-6pmtickets-1302186628259?aff=ebdssbdestsearch
Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Yoga at The Center with Ann Hyde. 9:00–10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-5264444 to register. thecenterforhas.com
Tween Process Group. 4:30 p.m. Middle school is a time of rapid change—socially, emotionally, and academically. This supportive group for ages 11–13 provides a safe space to express feelings, build friendships, and develop coping skills through creative activities and guided discussions. Led by a licensed mental health professional. Fee: $40/week • RSVP required. Sign up your tween or call/text 713-526-4444 for details. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecen https://www.eventbrite. com/e/middle-school-process-group-at-thecenter-for-healing-arts-sciences-tickets1716777952069?aff=ebdssbdestsearch
Serenity Through Breath. 6:00 p.m. Rejuvenating breathwork with rhythmic breathing, uplifting music, and guided visualization to activate your natural D.O.S.E. (dopamine, oxytocin, serotonin, endorphins). All levels welcome. Donation-based (Eventbrite $1 minimum). Please avoid eating 1 hour before; bring a blanket/eye mask if desired. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX . https://www. eventbrite.com/e/serenity-through-breath-every-wednesday-6pm-registration-1439241643499?aff=ebdssbdestsearch
Thursday
Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com
Weekly Men’s Group. 7:30 a.m. & 12:00 p.m. (90 min) A supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Hosted by John Price & Rodney Waters. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. Call to register: 713-526-4444. thecenter-forhas.com
Weekly Teen Process Group. 5:00–6:30 p.m. A supportive space for teens to explore identity, emotions, and relationships through mindfulness, creativity, and open discussion. Facilitated by licensed mental health professionals in a welcoming, judgment-free environment. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. RSVP required. Space is limited. $40. https://www.eventbrite. com/e/middle-school-process-group-at-thecenter-for-healing-arts-sciences-tickets1716777952069?aff=ebdssbdestsearch
Holistic Recovery Group. 7:00–8:30 p.m. Sobriety is only part of the healing journey. This weekly group explores recovery through the integration of mind, body, and spirit—helping participants feel grounded, connected, and empowered. Join a like-minded community and learn holistic tools to heal addiction at its roots. Fee: $40 • The Center for the Healing Arts & Sciences, 320 Branard St., Houston. https://www.eventbrite.com/e/weekly-holistic-recovery-group-every-thursday-7pm-830pm-at-the-center-registration-1758429753729?aff=ebdssbdestsearch
Friday
Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.
Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Tea with Spirit December Horoscope 2025
by Raymond Guzman
Aries (March 21 - April 19): This December, the cosmos ignites a surge of energy that empowers you to make significant strides in both personal and professional arenas. Embrace new opportunities with enthusiasm, but balance your boldness with strategic planning to ensure sustainable success.
Taurus (April 20 - May 20): As the year draws to a close, this month presents a valuable opportunity for reflection and the consolidation of your foundations. Prioritize meaningful connections with loved ones, and make informed financial decisions; the seeds you plant now will bear fruit in the future.
Gemini (May 21 - June 20): December emphasizes the power of communication, encouraging you to engage in open and heartfelt dialogues. Share your innovative ideas confidently, as networking within your social circle may lead to exciting new collaborations and opportunities.
Cancer (June 21 - July 22): This month calls for a focus on self-care and emotional wellness. Create a nurturing and harmonious environment at home, and do not hesitate to lean on family for support. Trust your intuition when faced with important decisions.
Leo (July 23 - August 22): December heralds a vibrant social calendar for you. Embrace the festive spirit by participating in gatherings and celebrating with friends. Allow your creativity and charisma to shine, as your unique flair will undoubtedly attract attention.
Virgo (August 23 - September 22): As the year comes to a close, take this time to assess your accomplishments and contemplate your aspirations for the forthcoming year. Prioritize your health and wellbeing by integrating mindfulness practices that restore balance and clarity to your life.
Libra (September 23 - October 22): December invites you to delve into your passions and artistic pursuits. Engage in collaborative projects with inspiring individuals and focus on nurturing the relationships within your network, fostering harmony and equilibrium in your interactions.
Scorpio (October 23 - November 21): This month encourages introspection, urging you to nurture your home life and family dynamics. Solidify your emotional foundations and engage in meaningful conversations that set the tone for your ambitions in the coming year.
Sagittarius (November 22 - December 21): Your intrinsic adventurous spirit flourishes in December, presenting opportunities for exploration and learning. Seek out new experiences and embrace the possibility of travel; remain open to the unexpected journeys that await you.
Capricorn (December 22 - January 19): As your birthday month unfolds, take time for personal reflection and goal setting. This is a prime opportunity to establish practical aspirations for the future—your hard work is poised to bear fruit, so maintain your steadfast commitment.
Aquarius (January 20 - February 18): December brings a wave of creative inspiration and a desire for connection. Collaborate with like-minded individuals, sharing your innovative ideas freely. Embrace unexpected opportunities that may present themselves.
Pisces (February 19 - March 20): This month encourages a deeper connection to your spiritual self. Allow moments for introspection to fuel your creativity, and prioritize emotional wellness, as nurturing your inner self will provide clarity and empower you to realize your goals.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
AYURVEDA
VANDE AYURVEDA WELLNESS
800 Bonaventure Wy Ste 139, Sugar Land, 77479 18510 Green Land Way, Suite E, Houston, 77084 VandeWellness.com
Experience personalized Ayurvedic care—now available online worldwide. Vande Wellness specializes in cellular detoxification, stress reduction, and lifestyle and nutrition guidance rooted in India’s ancient health science. In-person & virtual care. Led by Dr. Anu P. K., a highly trained Ayurvedic practitioner with 10+ years of clinical and research experience. Discover how Ayurveda can help you live in balance—schedule your consultation today.
ACUPRESSURE
JSJ ACUPRESSURE HOUSTON
7055 Old Katy Rd Suite 12 Houston, TX 77024 jsjacupressurehouston.com info@jsjacupressurehouston.com
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.
See ad on page 19.
DANCE THERAPY
BUTTERFLY UNDERGROUND
1919 Avenue H, Suite 206 Rosenberg, TX 77471
ButterflyUnderground.com
Dance • Fitness • Healing
Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 13.
Butterfly Underground is more than a studio—it’s a sanctuary for movement, mindfulness and self-expression. Their rotating schedule of dance-fitness classes and wellness workshops includes Heels Dance, Bollywood DanceFit + Sound Healing, and “Group Therapy” Meditation. Every class is designed to empower women to reconnect with their bodies, breath, and inner strength. Led by top local instructors and spiritual wellness experts, this welcoming space invites you to move, heal, and grow. Monthly memberships include unlimited classes, exclusive access to members-only events, and a 7-day trial for newcomers. Take your first step—visit the website and claim your 7-day trial today.
See ad on page 10.
AN INVITATION TO MORE
SaraBlumenfeld.com
512-659-6694
sara@saraconnectsyou.com
Everyone has trapped emotions and limiting beliefs negatively affecting their life experience. Discover and release them! Visit website for details. Mention Natural Awakenings and get first session 50% OFF.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com
gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan. See ad page 19.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320
Cypress, TX 77429
832-792-9399
mightyoakstherapies.com
Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 10.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST
(by appointment only)
281-849-4610
ca@claudiaautry.com
claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
THE CENTER FOR HEALING ARTS AND SCIENCES
320 Branard Street Houston, TX 77006
713-929-2866
thecenterforhas.com
Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today! See ad on page 8.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave
Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130 Houston, TX 77027
713-572-3888 wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 2.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 13.
MASSAGE
BodEASE in Motion, LLC
4635 Southwest Fwy, Suite 155 Houston, TX 77027
281-687-8976
bodeaseinmotion.com
Quinn DeLeon, LMT, offers Structural Alignment Massage (S.A.M.™) to relieve chronic pain, correct muscular imbalances, and restore balance in the body. Certified in advanced techniques like Sports Massage, Craniosacral Therapy, and Trigger Point Therapy, she tailors each session for long-term healing. Her clients range from athletes to individuals recovering from injury or living with pain conditions. Experience a holistic, root-cause approach to pain relief. Book your healing session today!
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.
MEDITATION
DAWN MOUNTAIN
CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
HOUSTON ZEN CENTER
1605 Heights Blvd. Houston 77008 houstonzen.org
A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.
UNIVERSAL DOOR MEDITATION CENTER
15202 Dora Lane, Sugar Land 77498
281-565-9718 universaldoormeditationcenter.org
Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.
METAPHYSICAL SHOPS
GRIFFIN & IVY’S EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.
See ad on page 8.
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
See ad on page 8.
NATURAL PLANTS
JOSHUA’S NATIVE PLANTS
502 W. 18th Street, Houston, TX (713) 862-7444
JoshuasNativePlants.net
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048
tinyfitnesshouston.com
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave. Houston, TX 77027
713-621-9488
trendyveganhouston.com
For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 7.
Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 4 .
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 17.
YOGA
CRYSTAL YOGA STUDIO
16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479
832-878-0214 thecrystalyogi.com
Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today!
SOUL TRIBES YOGA + MEDITION
8151 Long Point Rd, Suite B Houston TX 77055 soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
SUNDAY RESET YOGA
6600 Harwin Dr., Houston 77036
713-974-5976
Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).
LAB TESTING THAT COMPLEMENTS HOLISTIC CARE
Experience the power of on-demand lab testing.
Experience the power of on-demand lab testing.
From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need—when you need them.
From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need when you need them.
lab testing at your fingertips + we provide the doctor’s orders
No appointment or insurance necessary.
No appointment or insurance necessary.
Your health, your your choice.
Your health, your schedule, your choice.
PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION
PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION
MEDICAL CENTER
MEDICAL CENTER
2282 W Holcombe Blvd. Houston, TX 77030
2282 W Holcombe Blvd. Houston, TX 77030
NORTH LOOP
NORTH LOOP
2902 N Shepherd Dr, Suite E Houston, TX 77008
2902 N Shepherd Dr, Suite E Houston, TX 77008
NORTHWEST
NORTHWEST
13141 FM 1960, Suite 500 Houston, TX 77065
13141 FM 1960, Suite 500 Houston, TX 77065
RIVER OAKS
RIVER OAKS
1005 Waugh Drive, Suite E Houston, TX 77019
1005 Waugh Drive, Suite E Houston, TX 77019
KATY FWY.
KATY FWY.
9742 Katy Fwy, Suite D-200 Houston, TX 77055
9742 Katy Fwy, Suite D-200 Houston, TX 77055
WILLOWBROOK
WILLOWBROOK
17557 Tomball Pkwy Houston, TX 77064
17557 Tomball Pkwy. Houston, TX 77064
LEAGUE CITY
LEAGUE CITY
2910 Gulf Fwy South, Suite A-1 League City, TX 77573
