Christian Berechree looks atGiving Hervey Bay’s youth a reason to stay and believe
Michelle Hay exploresFraser Coast’s economic boom and expanding job opportunities
Katie O’Neill reflects onCommunity theatre as a haven for creativity and connection
Malcolm Quinn Publisher
The Hervey Bay Advertiser is pleased to announce that it successfully secured funding through a grant from the Australian Government’s Department of Social Services as part of the Social Shift Program. This funding has been used to create The Horizon Magazine, a comprehensive four-part feature series to be published as a magazine insert in the Hervey Bay Advertiser throughout 2025.
The vision behind The Horizon Magazine is to serve as a beacon of hope for the Hervey Bay community, offering much-needed guidance to individuals seeking a brighter and more stable future. The magazine focuses on a wide range of issues that are critical to the region, specifically those identified as areas of significant need. By addressing these pressing challenges, The Horizon Magazine aims to empower local residents, providing them with essential tools and information to improve their lives and wellbeing.
In order to create a meaningful impact, we have partnered with leading local experts in various sectors, including health, mental health, substance abuse, family and domestic violence, employment, and many other key areas. These professionals will contribute insightful articles and columns that address the most urgent challenges facing our community. Additionally, they will offer practical advice on local pathways to improvement, helping individuals find the support and resources they need to navigate difficult situations.
The contributions of these experts are integral to the success of the project, which is designed to align closely with the objectives of the Hervey Bay Local Services Plan. By addressing a wide array of social issues, the magazine will connect individuals to local services and organisations that can make a transformative difference in their lives. The collaborative effort of medical professionals, educators, mental health advocates, and survivors of family and domestic violence has been crucial in shaping the vision for The Horizon Magazine. These conversations revealed a common concern: a significant gap in accessible local information for individuals seeking initial intervention and support.
One of the key takeaways from these discussions was the widespread acknowledgment that while national helplines and services are available,
local services are often under-marketed or inadequately advertised within the community. Feedback indicated that there was no clear “go-to” resource for local residents, nor consistent media coverage that could facilitate a faster, more personalised path to intervention and support. This gap in resources has led to a significant disconnect, leaving many individuals unaware of the local services available to them.
The Horizon Magazine seeks to fill this gap by becoming a trusted, easily accessible resource for residents of Hervey Bay. By providing clear, wellorganised information and guidance, the magazine will enable individuals to take the first steps toward recovery and stability. Furthermore, this publication will not only offer practical assistance but also provides emotional encouragement, helping people navigate complex challenges and empowering them to regain control over their lives.
The Horizon Magazine aims to be a beacon of hope, bridging the gap between those in need and the local services that can change lives.
The magazine’s content is thoughtfully curated, featuring expertled columns and editorial pieces that cover a wide range of critical social issues. These include mental health, addiction recovery, domestic violence prevention, and more. Through the expert insights and advice offered in The Horizon Magazine, we aim to provide our readers with the knowledge and support they need to make informed decisions and move toward positive change. By doing so, we hope to foster a stronger, more resilient community in Hervey Bay, where individuals know they are not alone in their journey toward recovery and wellbeing.
Everyone has a story! We’ve heard this many times but have we stopped and listened to people’s stories? Or do we feel comfortable in sharing our story? Is there trust that we can feel comfortable to share our deepest experiences that many feel no one is interested.
The Fraser Coast is committed to the power of community—listening, absorbing, comforting, supporting, and ensuring that the experience for those who share their lives with us is a positive one.
‘Everyday Mates’ is an initiative by Fraser Coast Mates for people to share their stories and connect with a local audience that relates to their journey.
“Everyday Mates” aims to give a voice to local individuals who have experienced mental health challenges. This initiative creates a platform for community members to share their personal stories, highlighting the realities of mental health struggles and the journeys towards healing.
Through video features on the Fraser Coast Mates website and social media platforms, “Everyday Mates” seeks to foster understanding, reduce stigma, and build a supportive community by showing that mental health affects everyone, regardless of background or circumstance.
By featuring diverse voices from the Fraser Coast, the project emphasise that no one is alone in their experiences and that sharing stories can be a powerful tool for connection and recovery.
Troy Geltch is known well in the local Fraser Coast community for his impressive physical transformation
and sheer determination to push himself to compete in grueling athletic challenges.
He has endured profound trauma throughout his life, including the devastating loss of his older brother, Dayne, who tragically passed away in a car accident when Troy was still a teenager.
As a teenager, his health was clearly not a priority and the news of his brother’s tragic death spiraled his weight to a concerning level that jeopardised his future career of a pilot for the family business.
His ‘Turning Point’ – Hervey Bay parkrun.
Troy arrived at the very first parkrun for the region with the goal of launching his new health regium. Troy never left his car that morning.
The following week, with the support of his mother, he completed his very first parkrun. This was life changing.
From being unable to get out of the car at the first ever Hervey Bay Park Run to competing in marathons, iron mans and more, he has constantly met physical challenges head on following an impressive physical transformation.
His love for running and exercise has taken Troy and his young family across the globe, always giving him another challenge to strive for.
The deep loss of his brother Dane, and his subsequent physical health transformation, barely scratch the surface of this story that is bound to inspire you to put your own mental health first.
https://www.frasercoastmates. com.au/troy-geltch-everyday-mates/
Typically, with any walk, there is a “turning point”.
The significance of this definition is this popular and beneficial activity has provided many “turning points” in so many ways.
Hervey Bay has always been recognised for its scenic walks and attractive esplanade. One of the simplest yet most effective ways to support mental and physical wellbeing is walking.
It’s well recognised walking helps reduce stress, anxiety, and depression by promoting the release of endorphins, which improve mood and overall mental health.
Add the social interaction that generates one of the most influential tools for mental health – conversations!
Hervey Bay has experienced unprecedented growth in walking groups none more popular than Men’s Walk & Talk Hervey Bay.
Founder of the group, Shane Bradbury, understands that “personal crossroads” feeling as we age and reaching that point “where the zest for active sports begins to clash with the realities of aging, alongside the mounting pressures of family and business commitments.”
“This collective journey of sharing, listening, and moving forward together is a powerful tool for mental resilience and well-being.”
Shane shares that many walkers have expressed how the group’s support has been invaluable, with inspiring stories of individuals recognising and embracing the need for connection.
Members of Men’s Walk & Talk Hervey Bay have shared how the group has been a lifeline during difficult times. Whether facing a relationship breakdown, coping with the loss of a loved one, or adjusting to life in a new
community, the group offers support, friendship, and a reason to keep moving.
Some have even credited the group with encouraging them to visit their GP and address health concerns early. Proving that a simple walk can lead to life-changing conversations.
The ladies could not be outdone and followed the lead by forming Women’s Walk & Talk Hervey Bay, creating a space for women to walk, talk, and support each other that now comes together twice a week.
Alicia Wade was part of the inception that has seen numbers grow to over 1,000 members and more than 1,500 followers on their social media.
“There are so many stories… Many want to make new friends and not feel so lonely. Seeing the friendships built and then catch ups out of the walks warms the team’s heart”, say Alicia.
Women’s Walk & Talk Hervey Bay has become a powerful community for women, especially as the region experiences an influx of new residents.
Alicia says “like myself 10 years ago, many women come to the area knowing no one and seek connection. Loneliness, due to various circumstances, is a shared experience among many. “
“Every day, new personal walking milestones are reached—from 1km to 5-6km and even hiking the tracks of K’gari. The sense of empowerment and sisterhood is unmatched, creating lasting friendships and inspiring growth in ways never imagined.”
“The friendships and social connections that form outside of our walks are incredible. I’m witnessing new lifetime friendships being made, and it all starts with that one simple decision to join this group!”, says Alicia.
Both walking groups can be found on Facebook.
Fraser Coast Mates was founded on a simple yet powerful principle- no one should struggle alone!
We were formed nearly 8 years ago from the tragic loss of a good mate. His struggles were private, yet his loss was felt deeply by the Fraser Coast community. He was well respected yet we failed to read the signs.
What began as a community-driven response to loss and mental health awareness has now grown into a force for change, fostering connections, awareness, and unbelievable support across the region.
The mental health crisis has touched every community, and the Fraser Coast is no exception. Our region has felt the deep impact of suicide and mental health struggles that is almost unavoidable.
Fraser Coast Mates was created to tackle this issue head-on by building a culture where people feel comfortable reaching out and looking out for one another.
Through initiatives such as fundraising events and awareness campaigns, Fraser Coast Mates works to break the stigma surrounding mental health. Our message is clear - it’s okay to talk, and help is available.
By engaging directly with the community, we create safe spaces where people can share their struggles and access support without fear of judgment.
The term ‘Power of Community’ has a number of meanings to our fantastic committee.
We have felt the strength of the local community with overwhelming support from businesses and individuals being part of events across the region.
The golf days now attract over 350 golfers to the Hervey Bay and Maryborough events, another 200+ ladies attending the Flourish and Bloom lunches on the course, as well as the many volunteers and supporters that come along to support us.
Each year the numbers grow, and the atmosphere supports the sharing of
more stories that elevates the purpose and goals of the day.
Your ‘Community’ also has another meaning, the support of close friends and family should never be underestimated. The ‘Power’ is not measured by numbers, but in the ability to listen, be accessible and compassionate for the feelings you are experiencing.
The ‘Community’ of family and friends can also play a key role in recognising the signs of mental distress and encouraging professional help when needed.
The harsh reality is we are still losing 9 lives a day across Australia. Our Fraser Coast Mates team knows too well the heart crushing loss of loved ones that “our community” wrap our arms around them as we campaign for the Fraser
By engaging directly with the community, we create safe spaces where people can share their struggles and access support without fear of judgment.
Coast community to be there for friends and family.
Knowing that someone cares and is willing to stand by you during tough times is where relationships can be solidified and potentially save a life.
Fraser Coast Mates aims to highlight a fundamental truth: when a community stands together, it can overcome even the toughest challenges.
Bullying is more than just playground scuffles or online teasing - it’s a widespread issue with serious consequences for children’s mental and emotional wellbeing. Across the Fraser Coast, reports of bullying are emerging as early as prep, with some children as young as five experiencing body shaming or social exclusion. By the time they reach primary school, some are even being targeted in online hate groups. The long-term effects of this behaviour can be devastating, shaping how children see themselves and the world around them.
For many young victims, bullying strips away their confidence and self-worth. Whether it’s verbal insults, physical aggression, or cyber harassment, being constantly belittled can lead children to believe they are not good enough. Over time, this message becomes internalised, leaving them struggling with self-doubt, anxiety, and even depression. Instead of enjoying their childhood, they may withdraw from social interactions, disengage from school and feel trapped in a cycle of fear and insecurity.
The emotional toll of bullying can also manifest in physical symptoms. Children under chronic stress often experience headaches, stomach aches, difficulty sleeping, and other health concerns. Some may develop unhealthy coping mechanisms or struggle with long-term emotional distress well into their teenage years and adulthood.
The effects of bullying don’t stop at the individual level - they ripple through families, schools, and communities. When bullying becomes normalised, it sets a dangerous precedent for how children treat one another and how society responds to conflict. This is why addressing the issue early is critical. Schools, parents, and the broader community must take proactive steps to encourage environments of respect, kindness, and inclusion.
Education is one of the most powerful tools in breaking the cycle of bullying. By educating students about the reasons behind bullying, we can also help those who engage in this behaviour reflect on their actions and better understand the root causes.
Many children who bully others do so because of deeper, unresolved issues. Some struggle with low self-esteem, a lack of emotional support, or difficulties at home. Others may have been bullied themselves and use aggression as a way to regain control or avoid becoming a target. Emotional regulation challenges, poor social skills, and a lack of positive role models can also contribute to bullying behaviour.
Peer pressure and the need for social acceptance often play a role as well, leading some children to bully in an attempt to fit in. Additionally, frequent exposure to aggressive behaviourwhether at home, in social circles, or in the media - can normalise harmful
Children under chronic stress often experience headaches, stomach aches, difficulty sleeping, and other health concerns.
actions.
By addressing these root causes, schools and communities can guide children toward developing empathy, self-awareness, and healthier ways to express their emotions. Parents also play a key role in supporting their children by recognising signs of distress, teaching resilience, and encouraging positive self-talk. Through education and early intervention, we can create a safer, more inclusive environment for all children.
Bullying is not just a phase or “sorting out the pecking order” - it has lifelong consequences and, in severe cases, even suicide. As a community, we have a responsibility to stand against it and advocate for a culture where every child feels safe, valued, and respected.
Domestic and Family Violence (DFV) is not just a private matter; it is a pervasive issue that deeply affects individuals, families, and the wider community.
On the Fraser Coast and across Australia, DFV continues to have devastating consequences, with long-term social, economic, and psychological impacts. Addressing this crisis requires awareness, intervention, and a community-driven response.
Domestic and Family Violence encompasses physical, emotional, psychological, financial, and sexual abuse within intimate or familial relationships.
Statistics reveal that one in four women and one in thirteen men in Australia have experienced violence by an intimate partner. Children who witness or experience violence are also profoundly affected, often carrying the trauma into adulthood.
Shine Bright Mental Health is a local organisation that understands the complex connections between DFV and mental health. They provide guidance and care for individuals navigating the impacts of domestic violence while also supporting them through the challenges of mental health recovery.
Chief Executive Officer, Chloe Brown, understands the term “breaking the silence”.
“For me, domestic violence was not something that happened suddenly— it crept in gradually, disguised as control, manipulation, and emotional abuse before escalating into physical violence after the birth of my son in 2018. The overwhelming financial responsibilities—mortgage, cars, childcare, extracurricular activities— kept me tethered to that life”, says Chloe.
“My ex-husband’s struggles with alcohol abuse were a significant factor in the cycle of violence, creating an unpredictable and volatile environment that made it even harder to leave.”
“On the outside, I was a working professional, a mother, someone who appeared to have it all together. But behind closed doors, I was navigating a reality that so many women in similar positions face: balancing a career, raising young children, and managing a household, all while enduring the trauma of domestic violence.”
“It wasn’t until two years after my daughter’s birth that fate took over. This time, the decision was taken out of my hands. Police intervened, responding to an incident that shattered any remaining illusions I had. I was suddenly forced to face my reality—the one I had fought so hard to deny.”
“What people don’t often talk about is what happens after you leave—the long, grueling journey of holding someone accountable for the assaults you endured.”
With over a decade of experience in both acute and community mental health, Chloe understands trauma, recovery, and the psychological complexities of abuse.
Today, Chloe is the Director of Shine Bright Mental Health and a Credentialed Mental Health Nurse, leading a service designed to support those who need it most.
“My experience has fueled my passion to ensure endures are not just believed but empowered to heal and rebuild without fear,” says Chloe
“Through Shine Bright, I am committed to making positive changes in the way we support recovery, which is why we provide access to groups like SMART Recovery in a way that feels safe, non-clinical, and focused on empowerment.”
Our health workers in our community can never be shown enough appreciation for the invaluable support they provide, making the Fraser Coast community incredibly fortunate.
Paramedics are often the first on the scene in moments of crisis, witnessing the raw reality of trauma, loss, and emergency care. While they dedicate their lives to saving others, their own mental health journeys can be deeply affected by the emotional toll of their work.
The Turning Point Project recognises the unique challenges faced by paramedics, highlighting the importance of mental resilience, peer support, and accessible professional resources. By sharing their stories and providing pathways to support, this initiative aims to break the stigma around first responders’ mental health and ensure they receive the care they so selflessly provide to others.
‘Everyday Mates’, is an initiative by Fraser Coast Mates for people to share their mental health journeys relevant to the local community.
Fraser Coast Mates recognises the importance of our health workers and discovered an inspiring story that has faced the challenges of their role while navigating life experiences with family, relationships and career.
Marissa Rose, an advanced care paramedic that knows all too well what the pressure of a high stakes career can have on your mental health.
While Marissa was at the height of her paramedic career, she was also battling with severe mental health challenges before finding a range
of tools that helped her to overcome many ups and downs, including suicidal thoughts.
Her story is self-told where Marissa has navigated a range of intense highs and lows particularly within a number of key relationships in her life.
Everyone has a story and Marissa shares her journey through front line work during the covid era, loss of relationships, dealing with childhood trauma and much more.
Marissa’s journey has been shaped by both professional challenges and past traumas, reaching a breaking point in 2020. Struggling with burnout and the weight of PTSD, she made the brave decision to step away and focus on healing. Seeking solace, she took time out in some of Australia’s most remote and tranquil locations, allowing herself the space to reflect, recover, and rebuild.
This period of reflection became a turning point for Marissa. With the unwavering support of her trusted horse, Caesar, and a strong network of allies, she began her journey toward healing and personal growth beyond trauma.
Marissa’s bond with Caesar is more than companionship—it’s a testament to resilience and the healing power of connection. Their story will resonate not only with animal lovers but with anyone who understands the profound impact a reason to keep going can have on a person’s life.
Please note the following interview discusses suicide, if this brings up complicated emotions for you please seek out support here.
www.frasercoastmates.com.au/ marissa-rose-everyday-mates
The Fraser Coast is in the midst of an extraordinary economic transformation, with commercial development soaring from under $300 million in 2019 to an astonishing $3 billion in 2024. This unprecedented growth is transforming the region, attracting major international companies and creating a wealth of job opportunities across multiple industries.
A surge in manufacturing, electronics, and technical industries has fuelled this growth, driving an urgent demand for both skilled and unskilled workers. However, these are not the only sectors experiencing an employment boom. The demand for professionals in administration, human resources, security, and service industries is also at an alltime high. Additionally, Fraser Coast’s expanding population is spurring greater workforce needs in hospitality, tourism, health, education, childcare, construction, government and retail.
With so many career paths opening up there has never been a better time to explore new opportunities. Whether entering the workforce for the first time, making a career change, or looking to upskill, job seekers are in a prime position to find their next role. Don’t let a lack of qualifications discourage you when searching for your dream job. Many employers are prioritising attitude and willingness to learn over formal qualifications, making it easier for individuals to transition into new fields. Companies are also embracing diversity and inclusion, actively recruiting from underrepresented groups and offering flexible work arrangements.
For those eager to explore local job opportunities, the Fraser Coast Jobs Hub (www.frasercoast.qld.gov.au/ fraser-coast-jobs-hub) serves as a vital resource for finding local vacancies,
crafting resumes, and staying informed about employment trends. Job seekers can also turn to platforms, such as SEEK and social media channels to uncover additional opportunities.
An unmissable event for job seekers, students, and career changers alike is the Fraser Coast Career and Industry Showcase, set to take place on June 4 from 10:00 AM to 3:00 PM at the Maryborough Showgrounds. This free event will feature over 100 exhibitors, providing valuable insights into available careers, training and
Many employers are prioritising attitude and willingness to learn over formal qualifications, making it easier for individuals to transition into new fields.
upskilling programs, and pathways to employment. Attendees can also learn about grants and financial support options to facilitate their career aspirations. For further details, visit www.jobsfrasercoast.com.au.
As the Fraser Coast continues its rapid expansion, now is the perfect time to seize new career prospects and be part of Fraser Coast’s thriving future.
Berechree Operations Manager
“All kids need is a little help, a little hope, and somebody who believes in them.” — Magic Johnson
Iwant to start this column with a question that may be a little uncomfortable to answer: does Hervey Bay believe in its young people?
I’m sure each of you, individually, would answer this question with a resounding “yes”.
No doubt you would think about the young people in your life.
Your children, grandchildren and family friends – of course you believe in them, and want the best for them.
But let’s broaden the conversation out to the whole of our community.
What does Hervey Bay think of its young people?
What messages and attitudes about themselves do they hear as they move through their daily lives?
Are those messages and attitudes giving them reason to believe that the future looks bright for them in this region?
Are they filled with hope?
Hope is an incredibly underrated tool in community building.
It’s what keeps us going when disaster strikes and things get hard.
It’s the sometimes tiny but still shining light at the end of even the longest and darkest tunnel.
In a world where they are faced with rising cost of living, housing and employment challenges, the all-consuming online world with its many pitfalls and pressures, and so much more, what are we doing as a community to give our young people hope?
Unfortunately, when we asked them, the answers were bleak.
As part of HBNC’s 2023 State of the Youth Report, 72 local young people were asked how they felt they and their peers were perceived in the community.
Words like “lazy”, “disrespectful”, “criminals” and “disappointing” came through loud and clear.
Hardly the stuff hope is made of.
Young people were also asked what they were concerned about in our community, with crime, mental health,
Regional communities in Queensland face many of the same challenges as the rest of Australia, and the Fraser Coast is no exception— particularly when it comes to drug and alcohol addiction.
Addiction is a complex challenge that affects individuals, families, and communities across the Fraser Coast. While substance use may start as a way to cope with stress, trauma, or social pressures, it can quickly become a cycle that feels impossible to break.
The Turning Point Project is dedicated to shedding light on the realities of addiction while offering pathways to hope and recovery.
Addiction is not simply a lack of willpower—it is a medical condition that alters brain function, impacting decision-making, impulse control, and emotional regulation. Many individuals struggling with substance abuse also
experience underlying mental health conditions, such as anxiety, depression, or post-traumatic stress disorder (PTSD). Without proper support, the cycle of addiction can be incredibly difficult to escape.
The effects of addiction extend beyond the individual. Families are often left grappling with emotional pain, financial strain, and fractured relationships.
However, with the right interventions, recovery is possible, and individuals can rebuild their lives.
Bayside Transformations plays a vital role in addressing addiction on the Fraser Coast, offering a structured, faith-based rehabilitation program for individuals struggling with drug and alcohol dependency. Through a combination of counseling, life skills training, and community support, the program empowers participants to break free from addiction and rebuild their lives, like Alan Ling.
cost of living and housing featuring prominently.
What’s particularly telling about this is young people are, by their own admission, just as worried about many of the issues they are pilloried for on social media and in the news.
Make no mistake – criminal behaviour is unacceptable for anyone, including young people.
However, as the vast majority of our young people are far more likely to be victims, not perpetrators of crime, shouldn’t they be encouraged and empowered to be part of the solution, rather than treated with suspicion and disdain?
We need to give our young people reason to believe that Hervey Bay offers a fulfilling life in a community they can be a real part of.
Cost of living affects us all, but it’s our young people who represent the future of this community.
Shouldn’t they be consulted on how to make life in Hervey Bay more affordable, sustainable and appealing for the long-term?
We need to give our young people reason to believe that Hervey Bay offers a fulfilling life in a community they can be a real part of.
Right now, however, the prevailing message seems to be, “there’s nothing here for you”.
It’s time we changed that narrative – not with blind optimism, but with genuine, community-connecting hope.
“A few years ago, I experienced one of the most challenging periods of my life. Following a turbulent divorce, I became homeless and developed a methamphetamine addiction as I attempted to self-medicate for PTSD, anxiety, and depression. I lost hope and I was feeling powerless yet expressing my anger unhealthily. On Christmas Day of that year, I reached a point where I believed I could no longer endure the pain, which led me to attempt suicide”, says Alan Ling.
“With the guidance of my faith, I discovered the Transformations Program. Over a few years, I committed myself to addressing my behaviours, acknowledging anger, my mental health challenges, and receiving appropriate medical treatment. Although the journey was both demanding and confronting, through determination and persistence, I successfully graduated from the Bayside Transformations Program in 2019.”
“Subsequently, I reengaged with the therapeutic community by working as a Case Manager for three years while simultaneously pursuing a Bachelor of Counselling. The skills I acquired and the experiences I gained during this time have significantly enriched my life.”
Today, I work full-time as a Case Manager, assisting individuals experiencing homelessness, addiction, and severe mental health challenges in understanding that recovery is possible. I have remarried and am a proud grandparent to five grandchildren, with another on the way. As I enter the final semester of my degree, I continue to manage my mental health with proper medication, and I feel vibrant, balanced, and empowered.
Alan’s story is testament to Bayside Transformations that provides a safe and supportive environment where individuals can heal physically, emotionally, and spiritually.
Hervey Bay residents have been benefiting from a fully bulk-billed Medicare Urgent Care Clinic (Medicare UCC) since its opening last year. The clinic has provided accessible urgent medical care for non-lifethreatening conditions, easing pressure on Hervey Bay Hospital and improving healthcare access for the community.
Since opening, the Hervey Bay Medicare UCC has treated thousands of patients for conditions such as infections, rashes, cuts, and minor fractures. Operating seven days a week with extended hours, the clinic ensures that patients receive care without needing an appointment. This initiative is part of the Australian Government’s commitment to strengthening the Medicare system and ensuring timely healthcare access.
Easing Pressure on Local Hospitals
Statistics from its first year of operation show a significant impact, with a noticeable reduction in nonurgent emergency department presentations at Hervey Bay Hospital. Before the clinic opened, over 40 per cent of emergency visits were for semi-urgent or non-urgent conditions.
The Medicare UCC has provided an alternative for these patients, allowing hospital resources to focus on more critical cases.
Federal Assistant Minister for Health, Emma McBride, highlighted the clinic’s success:
“The Hervey Bay Medicare Urgent Care Clinic has delivered bulk-billed urgent care for locals and helped reduce pressure on the Hervey Bay Hospital. This service has been a gamechanger for the community.”
Since the national rollout of Medicare UCCs in mid-2023, more than 500,000 patients have received care across the country. In Queensland alone, over 36,500 presentations have occurred at these clinics, with 30 per cent of visits on weekends and one in four after 5pm on weekdays. This demonstrates the demand for accessible after-hours healthcare services.
Expanding Access to Urgent Care in Queensland
The Hervey Bay clinic is part of a growing network of Medicare UCCs
across Queensland, including locations in Bundaberg, Cairns South, the Gold Coast, Ipswich, Logan (Browns Plains), Northside, Murrumba Downs, Rockhampton, South Brisbane, Toowoomba, and Townsville. These clinics provide essential services, ensuring regional and rural areas have better access to timely medical care.
To further support healthcare in regional, rural, and remote areas, additional funding continues to be allocated to Medicare UCCs to maintain staffing levels across extended hours. More investment in workforce training and retention is also underway to ensure high-quality care continues to be delivered.
Former Member for Hervey Bay, Adrian Tantari, praised the clinic’s ongoing success:
“This has been a game-changer for free healthcare in Hervey Bay and the Fraser Coast. As the fastest-growing region in the Wide Bay, having a sevenday-a-week, extended-hours service has been exactly what our community needed. It provides peace of mind, knowing medical help is available when it’s needed most.”
Continued Impact on the Community
The Medicare UCC in Hervey Bay has proven to be a vital part of the region’s healthcare system, offering a convenient, cost-free option for residents requiring urgent medical attention. With bulk billing and extended operating hours, the clinic has significantly improved healthcare access for thousands of families across the Fraser Coast.
Patients have praised the service for its efficiency and convenience, particularly those who would have otherwise faced long wait times at the hospital emergency department. The clinic also works closely with local GPs and healthcare providers to ensure continuity of care.
As it enters its second year, the clinic remains committed to providing quality healthcare and reducing strain on hospital emergency services, ensuring Hervey Bay residents receive timely and efficient medical care. Future expansions and continued investment in the region’s healthcare services will further enhance accessibility and patient outcomes.
Do I need to attend regular General Practitioner (GP)?
Attending a regular general practice is essential for maintaining health and well-being.
A general practice is often the first point of contact for medical concerns, no matter how big or small. Establishing a relationship with a trusted general practice ensures improved health management, early disease detection, and a more personalised approach to medical care.
Continuity of Care
Research demonstrates that one of the most significant benefits of having a regular GP is continuity of care. When you see the same doctor or medical practice consistently, they develop an in-depth understanding of your medical history, lifestyle, and health concerns. This familiarity allows provision of more accurate diagnoses, effective monitoring of conditions, and tailored treatments. Additionally, this minimises duplication of service and minimises cost to the health system.
Preventative Health Measures
Attending a regular GP improves preventative healthcare. They can provide routine health checks, screenings, and vaccinations to prevent illnesses before they become serious. Regular check-ups can detect conditions such as high blood pressure, diabetes, elevated cholesterol, or certain cancers. GPs offer advice on healthy lifestyle choices, including diet, exercise, and stress management.
Early Diagnosis and Management
Chronic diseases like cancer, diabetes, heart disease, and lung disease require long term management. Having a regular GP means you receive consistent monitoring and treatment, reducing the likelihood of complications. Early detection of chronic conditions allows for improved and individualised management strategies, which can improve quality of life and prevent hospitalisation.
Coordinated and Holistic Care
General practices collaborate with other healthcare professionals, such as specialists, physiotherapists, pharmacists, and mental health practitioners. Your GP can coordinate referrals and ensure all aspects of your healthcare are managed effectively. This comprehensive approach ensures that all your medical needs are considered and addressed.
Establishing a strong relationship with a trusted GP is one of the best steps you can take towards a healthier and more fulfilling life.
Studies have shown that individuals who have a regular GP tend to have better overall health outcomes. Regular check-ups, early interventions, and continuous monitoring lead to reduced hospital visits, lower medical costs, and improved long-term wellbeing.
In conclusion, having a regular general practice is essential for maintaining health. It ensures continuity of care, promotes preventative health measures, facilitates early diagnosis, and provides personalised and coordinated healthcare. Establishing a strong relationship with a trusted GP is one of the best steps you can take towards a healthier and more fulfilling life.
Busy. There is no denying we are all busy. While it can often feel like an egodriven requirement to stay constantly engaged, it is, in fact, the reality we face: life is fast and relentless. In the midst of our packed schedules and to-do lists, how often do we take the time to pause? I invite you to imagine a scenario: if you could sit in silence, blocking out all the noise from the world and from your mind, what would your life look like in its best state? What would you need to add, what needs to be removed, and most importantly, what is truly essential to you?
In this quest for clarity, we must confront some uncomfortable truths: the choices we make about our health today significantly shape our futures. Consider how stress, processed foods, clutter, caffeine consumption, insufficient sleep, phone addiction, sedentary lifestyles, and substance use can weigh down not just our current well-being but also our long-term health prospects. Each of these factors silently siphons away our energy and clarity, making it difficult to envision and achieve our most fulfilling lives.
Let’s start with stress. Living in an increasingly fast-paced world, we often prioritise work and productivity over our mental health. The relentless pressure can lead to burnout, anxiety, and chronic health issues. To combat this, we need to learn to create boundaries—saying no to commitments and activities that don’t serve our wellbeing or that merely add greater stress. If we truly want to envision our best selves, we must first learn to manage stress through mindfulness practices and self-care routines.
Next, consider nutrition. In an era where processed food is ubiquitous and convenience often trumps quality, what are we doing to our bodies?
Understanding the importance of incorporating protein, unprocessed carbohydrates, and good fats is essential for maintaining optimal health. These foods contribute to muscle growth, enhanced energy levels, mental clarity, cellular health, and overall focus. Would you choose to prioritise a nourishing diet if it meant a clearer mind and more energy for your passions?
Physical activity is another essential aspect. Our sedentary lives, dominated by screens, are stealing our vitality. We often take for granted what our bodies can do—until they can’t. Engaging in cardiovascular and strength training not
only promotes heart health and muscle growth but also releases endorphins, lifting our mood and improving sleep quality. Imagine if you made a commitment to move more—whether through exercise, walking, or simply being more active throughout the day. A body in motion can lead to a more positive outlook on life and longevity.
As you envision your ideal life, ask yourself: Is your current job or career choice aligned with your values? Are you pursuing further studies that ignite your passion? Engaging in lifelong learning can stimulate growth and open doors to new opportunities. Perhaps you’ve felt the tug to help others— volunteering your time in service can be incredibly rewarding and foster a sense of community. Our contemporary way of life often centres around individual fulfilment, with an emphasis on instant gratification that fosters self-absorption. Yet, stepping out to serve others can break this cycle, helping to alleviate feelings of depression and fostering deeper connections.
The future we aspire to—balancing health, service, community, and personal growth— begins with the choices we make today.
In a world rife with distractions and unhealthy habits, it is more crucial than ever to take deliberate steps towards a healthier lifestyle. It’s near impossible to drop everything and start anew; these changes take time. It’s important not to approach this process with guilt or fear, but rather to gradually release all that saturates you from being your best, healthiest, happiest self. The future we aspire to—balancing health, service, community, and personal growth— begins with the choices we make today. Let’s take this journey together, not just for ourselves, but for the health of our communities and our future.
Afamous quote can relate to many in our Hervey Bay.
“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln.
For seniors looking for a balance of independence, community, and care, Hervey Bay stands out as an exceptional choice. It’s a place where retirees can embrace a fulfilling and active lifestyle while feeling supported every step of the way.
Seniors in Hervey Bay bring a wealth of life experience, wisdom, and stories that enrich the community.
Whether sharing knowledge through mentoring, volunteering, or simply connecting over a coffee, their insights help shape and inspire younger generations. From tales of resilience and adventure to practical advice on life’s challenges, their experiences foster a sense of connection and learning.
By sharing their stories, seniors not only preserve history but also create meaningful relationships that strengthen the fabric of the community.
Fraser Coast Mates has launched a series of videos titled ‘Everyday Mates’ for people to share their stories and connect with a local audience that relates to many.
Everyone has a unique story, and Lawrie Beacham is a well respected local businessman that has built a life and successful businesses in Hervey Bay for over 30 years.
Lawrie’s connection to mental health began at an early age where his father Jack worked in mental health wards in Regional Victoria. His respect for someone’s mental health and the serious consideration for your overall health was openly discussed in his
early formative years.
His father worked in institutions “but didn’t believe in being institutionalised”.
His love of cars was also discovered at an early age that would lead to his involvement with car rally’s including the famous London to Sydney rally.
“They were some of my most happiest times”, says Lawrie.
He also embarked on a journey in the automotive recycling sector, leading to specialises in Jeep vehicles, focusing on models sold in Australia from 1994 onwards. Jeeepart Recyclers was formed in 1996 when the Beacham family relocated from Victoria to Hervey Bay.
His wife Joy and sons, Zane and Shannon, continue the legacy of the family business as Lawrie’s reputation as a leader in the industry is well regarded as far as Detroit City.
His love for Hervey Bay began when visiting in the 1980’s. In his travels he would make sure he attended the weekly Rotary Club meetings. His connection with Rotary has been maintained for nearly 40 years including his involvement with Rotary Club of Hervey Bay Sunrise, this showcases his dedication to community service.
Lawrie openly discusses some low times in his life that his strength in friendships has been confirmed when in times of need, his mates are there for him including his lifelong friend Jim.
“We could sit in a car for hours without a word said……..we are that comfortable with each other”, Lawrie says.
Lawrie Beacham has lived a life in many years and continues to be there for mates.
www.frasercoastmates.com.au/ lawrie-beacham-everyday-mates/
The transition from school to the workforce can feel overwhelming, yet it’s one of the most significant decisions young people will make.
It marks the beginning of their journey toward independence, financial stability, and personal growth. With countless career paths, training opportunities, and industries to explore, making the right choice can be both exciting and challenging.
Fraser Coast has long been recognised as a region of high unemployment but the changing economy and growth is seeing greater opportunity than ever before.
The Fraser Coast Career Pathways Program (FCCPP) is a Queensland Government School to Work initiative designed to help students transition from school into careers, further education, or training.
FCCPP strengthens career education in schools by connecting students with key local industries, including manufacturing, construction, engineering, and healthcare across the Fraser Coast.
By bridging the gap between education and employment, FCCPP empowers young people to build meaningful careers and contribute to the future of the Fraser Coast workforce.
The impact on can be a “Turning Point” for many youth and school leavers. For Hervey Bay 17 year old Dylan, he needed the change to the workforce.
“School’s not for me. I mostly go to see my friends. I don’t like sitting at a desk and reading through schoolwork,” he admits.
So, it wasn’t surprising that university didn’t seem like the right path for Dylan. But he was certain about one thing—he didn’t just want “a job.”
It was at this year’s Fraser Coast
TIndustry and Careers Showcase where Dylan crossed paths with Kirsty, Project Officer of Fraser Coast Career Pathways. After a friendly chat about the career pathways available locally, Kirsty assured Dylan she’d stay in touch.
“I love woodworking and talked to Kirsty about maybe getting into the building industry,” Dylan recalls.
Armed with her extensive apprenticeship knowledge and local industry contacts, Kirsty made a few phone calls and identified several leads for Dylan to explore. But when she asked him, “Have you considered cabinet making?” This was Dylan’s light bulb moment. “I was so happy when she called and suggested cabinet making!” he said.
Kirsty arranged for Dylan to meet with a local cabinet-making business, Staunton’s Cabinets and Joinery, based on the Fraser Coast. After a little preinterview pep talk, Dylan’s interview delivered what he was hoping for a handshake and an apprenticeship!
Kirsty supported both Dylan and Staunton’s throughout the process, taking care of the necessary paperwork so Dylan could hit the ground running in his cabinetry apprenticeship as smoothly as possible.
“Kirsty knew exactly what to do—she was amazing at organising everything,” Dylan said.
Now, two months into his four-year apprenticeship, Dylan is thriving. He’s focused, engaged, and loving the chance to both earn and learn. His advice to other young people?
“Take your mum to career expos! You’ll discover there’s heaps more than just university, and maybe you’ll meet someone like Kirsty who can really change your life.”
Dylan is now on track to be a fully qualified cabinet maker in four years thanks to Rob at Staunton’s Cabinets and Joinery and FCCPP.
he importance of community-driven innovation was the focal point of a discussion between Christian Mercury, Operations Manager at the Hervey Bay Neighbourhood Centre (HBNC), and CEO Tanya Stevenson. The conversation, featured on HBNC’s Connect & Learn podcast, explored how grassroots initiatives can drive meaningful change within communities.
Understanding Community Innovation
When asked what innovation means in a community setting, Tanya emphasised that it occurs when grassroots projects emerge to address social issues.
“You’re looking at ideas that create a better community for people to live in,” she explained.
Tanya highlighted the need for communities to move beyond traditional funding models and to make use of existing resources. She pointed out that post-COVID, it’s more important than ever to support initiatives that rely on people power rather than just financial aid.
Rethinking Funding Models
Funding is often a challenge for not-for-profit organisations, with many heavily reliant on government grants. Tanya cited research from the Tamarack Institute in Canada, which underscores the importance of community-led solutions.
“People who experience issues firsthand often have the best ideas for solutions,” Tanya noted. “Rather than waiting on government funding and long tender processes, communities can harness local resources to drive change.”
One of HBNC’s initiatives, Social Innovation Pitch Nights, has been instrumental in launching grassroots projects. Over the past three years, around 45 projects have been pitched, with approximately 75% successfully implemented.
Success Stories: The Read Bears Project
One of the standout projects from the pitch nights is the Read Bears initiative. The Australian Early Development Census revealed that five-year-olds in Hervey Bay face triple the social disadvantage of their Queensland peers, particularly in literacy. Rather than waiting for more government funding, HBNC explored alternative solutions.
The Read Bears project provides
Year 1 students with a knitted bear to encourage reading at home. “It’s a simple concept—children read to their Read Bear, making literacy development more engaging,” Tanya explained.
Since its inception, over 2,000 Read Bears have been distributed, and the project has expanded to Bundaberg. It has also fostered intergenerational connections, with elderly volunteers knitting the bears.
“It’s a win-win,” said Tanya. “The elderly participants find a sense of purpose, while children benefit from improved reading skills.”
The Neighbourhood Hive: A Safe Space for Young People
Another innovative project born from community needs is the Neighbourhood Hive. Recognising that many local youths lack safe spaces,
People who experience issues firsthand often have the best ideas for solutions.
HBNC partnered with businesses and community organisations to create a dedicated hub. The space, launched in May last year, provides a welcoming environment for young people to learn, create, and socialise.
“We didn’t wait for government intervention,” Tanya said. “Instead, we worked with businesses and local services to build a space designed by and for young people.”
Encouraging Community Involvement
For those with ideas to improve the community, Tanya encourages them to reach out to HBNC.
HBNC also fosters internal innovation through its ‘Mystery Award’, represented by a giraffe—a symbol of “sticking your neck out.” Employees are recognised for innovative ideas that drive positive change.
A Call to Action
For more information on HBNC’s projects or to get involved, visit hbnc. com.au or follow them on Facebook and Instagram.
For many in Hervey Bay, Z-PAC Theatre is more than just a stage—it’s a sanctuary. This volunteerrun community theatre has long been a place where people come together not just to perform, but to heal, connect, and find purpose.
Community theatre has long been recognised for its power to uplift, offering participants a creative outlet, social engagement, and a sense of belonging. At Z-PAC Theatre, these benefits are amplified, as volunteers and performers of all ages find themselves part of something much larger than just a production.
Z-PAC Theatre president Katie O’Neill knows firsthand the impact theatre can have on mental health, “I first heard about Z-PAC Theatre via a pamphlet in my mailbox. I hadn’t lived here very long, I was raising two young children with precious little help from anyone, and I was socially isolated and working through some very difficult personal circumstances,” she recalls. “In short, I needed a break.”
For Katie and many others, Z-PAC became more than a place to enjoy theatre—it became a home.
“When I walked through Z-PAC’s doors, I felt like I’d been welcomed into someone’s home for the most wonderful soirée. Everyone was kind, the show was fabulous, and the quality of the production was not amateur at all. I fell immediately and hopelessly in love with the whole place.”
This sense of belonging is at the heart of Z-PAC’s impact on mental well-being. Studies have shown that participation in the arts can reduce stress, anxiety, and depression. Theatre in particular fosters social interaction, encourages self-expression, and builds confidence—all crucial elements for maintaining mental health.
Many Z-PAC members share similar stories. Some have struggled with personal loss, others have faced social isolation, and some have battled anxiety or depression. Yet, within the walls of this intimate theatre, they have found an outlet—a place where they can step into a role, literally and figuratively, and feel
Living with a disability shouldn’t mean living without opportunity.
Yet, across the Fraser Coast and beyond, individuals with disabilities continue to face barriers in accessing essential services, employment, and social inclusion. As the demand for disability support grows, so does the need for a more connected and responsive sector—one that not only provides care but also empowers individuals to thrive.
families to tailor support plans that enhance well-being and promote active participation in the community.
In 2024, Life Choice put the call out to local people with a disability for the opportunity to trial for a range of roles within the organisation. This approach ensured people with a disability were given the chance to try a role before committing to employment, and the approach took away a lot of the pressure of gaining employment that can be felt for many.
seen and valued.
Katie speaks passionately about the theatre’s role beyond just entertainment, “Z-PAC is absolutely about putting on great shows and celebrating the arts, but we are also about bringing together like minds, building relationships, creating community, and empowering people to learn new skills and have a go. The theatre may be old, but it’s not just a building—it’s a home and a place where family comes together to create a little bit of magic.”
Beyond the stage, volunteers play a crucial role in creating this welcoming environment. Whether it’s set construction, costume creation, front-of-house hospitality, marketing and promotions or backstage support, there’s a place for everyone at Z-PAC. These opportunities provide not just an
Theatre in particular fosters social interaction, encourages selfexpression, and builds confidence— all crucial elements for maintaining mental health.
escape from daily stressors, but a way to build new friendships and regain a sense of purpose.
In today’s fast-paced and often isolating world, places like Z-PAC Theatre are essential. It proves that community, creativity, and connection can be powerful tools for mental wellness. For anyone looking for a place to belong, to heal, or simply to have fun, Z-PAC Theatre’s doors—and its heart— are always open.
For more information on how to get involved and upcoming shows, visit zpactheatre.com.au
Resilience, determination, and innovation—these are just a few qualities that define the disability sector. Across the Fraser Coast and beyond, individuals living with disabilities, their families, and support networks continuously push boundaries, proving that true inclusion is not just about accessibility but about empowerment.
One of the most inspiring aspects of the disability sector is the way people turn challenges into opportunities. Whether it’s an individual overcoming barriers to employment, an organisation championing inclusive practices, or a community banding together to improve access to services, these stories remind us of the power of perseverance.
Life Choice Wide Bay is a dedicated disability support provider committed to empowering individuals to live independently and achieve their personal goals. Offering a wide range of services, including supported accommodation, community access, and life skills development, Life Choice focuses on fostering independence, inclusion, and quality of life for people with disabilities.
With a person-centered approach, they work closely with individuals and
Life Choice was excited to hear from a 24 year old young man named James, a huge fan of trains, V8s, Formula 1 racing and gaming, this skilled and bright young man has a tender and caring side too with a skill for making cocktails. His passion for learning and understanding, combined with lived experience of having a disability has meant that he is an ideal employee for Life Choice, and has developed into an integral part of the staff team.
His interests in building computers, gaming and volunteering in community organisations has seen James settle in as a valued part of our administration team and is often the first smiling face people see when they arrive at Life Choice.
James is a great example of someone who receives Support Coordination here at Life Choice and has transitioned to paid employment, smashing his goals! James is not defined by his disabilities, and his approach to life, work, learning and leaning into new concepts and ways has meant that he has secured long term, meaningful employment with a clear career pathway in front of him.
Using a strengths based approach, Life Choice has been able to partner with James in his extraordinary goal.
This table offers a quick and easy reference to identify potential signs of depression or mental health issues. It highlights key warning signs, helping you recognize when to seek professional help. Additionally, it suggests ways to improve your social connections, promoting support and well-being for better mental health management.
Withdrawing from social activities
Avoiding gatherings, events, or regular social interactions.
Lack of communication
Reduced or no contact with friends, family, or peers.
Disinterest in hobbies or interests
Losing enthusiasm for things they once enjoyed.
Increased loneliness
Expressing feelings of being alone or disconnected.
Change in Behaviour
Becoming more withdrawn, quiet, or distant.
Physical signs of neglect
Declining self-care or hygiene due to lack of social motivation.
Mood changes
Displaying feelings of sadness, irritability, or anxiety.
Sleep disturbances
Trouble sleeping or excessive sleeping as a result of isolation.
Difficulty trusting others
Feeling suspicious or unwilling to interact with others.
Reluctance to make new connections
Avoiding opportunities to meet new people or form relationships.
Update your resume
Tailor it to highlight your skills, experience, and achievements relevant to the job you're applying for.
Enhance your online presence
Ensure your LinkedIn and other professional profiles are complete, up-to-date, and showcase your qualifications.
Expand your network
Connect with professionals in your field, attend industry events, and join online groups to create opportunities.
Consider freelance or part-time work
Temporary or freelance positions can lead to full-time opportunities and help build your experience.
Learn new skills
Take courses or earn certifications that can improve your qualifications and make you more marketable.
Practice interview techniques
Prepare for interviews by researching common questions, practicing responses, and showcasing confidence.
Set achievable goals
Break down your job search into smaller tasks, like applying to a certain number of jobs each week.
Stay organised
Track the jobs you've applied to, deadlines, and follow-up dates to stay on top of your applications.
Stay positive and persistent
Rejection is common, so maintain a positive mindset and keep applying.
Seek support
Consider career counselling or job placement services, and talk to friends, family, or mentors for encouragement.
Constant criticism
Your partner frequently puts you down, belittles you, or makes you feel inadequate.
Lack of trust
There is ongoing suspicion, jealousy, or controlling behaviours from your partner.
Emotional manipulation
Your partner uses guilt, shame, or emotional blackmail to control or manipulate you.
Disrespect
Your boundaries, opinions, and feelings are ignored or dismissed.
Constant drama or conflict
The relationship is characterized by frequent arguments, tension, or unnecessary chaos.
Isolation
Your partner tries to separate you from family, friends, or other support networks.
Gaslighting
Your partner denies or distorts reality, making you question your perception or memory of events.
Lack of support
They fail to support your goals, dreams, or emotional needs, making you feel unimportant.
Unequal effort
One partner puts in all the effort, while the other seems indifferent or disengaged.
Feeling drained or anxious
You constantly feel emotionally exhausted, anxious, or uncertain when around your partner.
Living Paycheck to Paycheck
Relying on each paycheck to cover expenses with no savings leaves no room for unexpected costs.
Mounting Debt
High-interest credit cards and personal loans compound over time, making them harder to repay.
Missed or Late Payments
Delays in paying bills and loans can lead to late fees, credit damage, and deeper debt.
Using Credit for Necessities
Relying on credit cards or loans for rent, groceries, or utilities signals financial instability.
No Emergency Fund
Without savings for emergencies like medical bills or car repairs, unexpected expenses lead to more debt.
Increasing Borrowing
Constantly borrowing from friends, family, or payday lenders suggests an unsustainable financial situation.
Mood Swings & Stress
Constant money worries can cause anxiety, irritability, and emotional distress.
Avoiding Financial Discussions
Ignoring bills, budgets, or financial planning may indicate feeling overwhelmed by money troubles.
Not Saving for the Future
Failing to contribute to retirement or savings plans leads to long-term insecurity.
Living Beyond Means
Overspending and maintaining an unsustainable lifestyle can cause financial denial.
Recognising these signs early can help prevent deeper financial struggles. Budgeting, cutting expenses, and seeking financial advice are key steps toward stability.
Fraser Coast Mates is a local organisation that aims to spread awareness of mental wellness with the goal of preventing suicide in both men and women across the Fraser Coast community.
We are also passionate about building a community of mates that look out for each other and know that we all need a helping hand from time to time.
Fraser Coast Mates hosts a range of events across the Fraser Coast region, along with providing resources such as the Little Black Book and free counselling sessions to those in need.
Whether you are someone who is needing urgent help, are just wanting to be better educated around mental wellbeing or are worried about a mate or loved one - we're here for you.
-Brene Brown