HCM, Street Run, Minimarathon 2017 English Information package

n SPORTYFEEL CITY RUN

3-2017

n HELSINKI CITY MARATHON n NAISTEN KYMPPI n HELSINKI STREET RUN n MINIMARATHON

GOOD LUCK ON SATURDAY!

K UP REMEMBER TO PIC EST AT YOUR BIB AT THE L ST 12 AT 1 PM ON AUGU

EDITORIAL ¡¡¡¡

Challenge Accepted

SHORTIES

F

inns have a reputation of being a real running nation. We have our ”Flying Finns” Paavo Nurmi and Lasse Virén, great running legends to remember.

Finns are also well educated and we understand what kind of positive influence to our well-being running can bring. There are at least 600 000 runners in Finland.

However, in the big picture our participant numbers at the running events are declining fast especially at marathons.

This is due to a few demographic reasons: in Finland, a very big number of people were born after the war in 1950’s. That generation is now slowly retiring from running. Also, the age group of 35-50 years old, which is the most potential participant group, has declined almost 15 % from the golden years of marathons. Naturally there is a wide competition of the free time of people. Trail running and triathlon are increasing in popularity not to mention all other free time activities.

Contrary to the negative trend in Finnish running we are really happy to present some positive numbers! Helsinki Street Run, which takes place for the 3rd time, is growing to a record number of participants this year!

Also, Helsinki City Marathon attracts more and more foreign runners each year. This year we have 71 nationalities at the starting line! Last record is from the year 2012: then we had 64 nationalities! Amazing! We warmly welcome all international runners to run in Helsinki and Finland!

This Helsinki City Marathon weekend is a great effort for the about 1000 volunteers working with it. Our next event is Sportyfeel Helsinki City Run Half Marathon (HCR) May 19th 2018. HCR became a member of AIMS this year and we hope to see our foreign runners there too! The profit from the running events organized by Finnish Athletics Federation is directed to youth athletics.

Have a great marathon weekend! x

HELP US TO KEEP HELSINKI CLEAN \\ All running events organized by Finnish Athletics Federation are certified as EcoCompass Events. We want to develope more sustainable events and take the environment into consideration.

Help us by recycling and putting your trash to trash cans.

SMALL SLOVENIA SHOWS BIG NUMBERS \\ Every third runner of the Helsinki City Marathon and Helsinki Street Run is from abroad. Most runners come from Great Britain and Germany, followed by neighbouring Sweden, Italy, Russia and Asian countries. There is a one small suprise among the big: Slovenia has over 70 runners thanks to an active tour operator Urban Runners. Good luck everyone!

Markku Haverinen Competition Director HELSINKI CITY RUN HALF MARATHON

The largest running event in Finland is Sportyfeel Helsinki City Run Half Marathon which was certified by AIMS (Association of International Marathons and Distance Races) this spring. Next year HCR takes place May 19th. We have already a record number of runners signed up this time of the year and next year. Join us for the half, too!

RUNNING EXPO AT THE TÖÖLÖ SPORT HALL

Competition office and the event Expo are located at Töölö Sport Hall on Friday August 11th 12-20 and Saturday 12th 9-13. There is much to see and experience at the Expo. And naturally many great offers from last minute purchases at the Intersport store! Remember to check the brand new Helsinki City Marathon shirts, too!

TIPS FOR THE RACE WEEKEND SHAKE OUT RUN AUGUST 12th \\ Shake Out Run wakes up your body for the next day's marathon or 17 km! Join us and meet the fellow runners for a short 20-30 minute run along the beautiful Töölö Bay. We start from the Paavo Nurmi statue right next to the Competition Office and Expo at Töölö Sports Hall.

ORDER YOUR NEW HCM SHIRTS \\ Helsinki City Marathon shirts are available for purchase. Order yours before the event and make sure the memories keep living also when you return to your home country! More information at the website www.helsinkicitymarathon.fi/en/

MEDAL

\\ The Medal of Helsinki City Marathon 2017 features Telia 5G Areena, which is the finish line of all the events taking place August 12th.

It is the most famous football areena built in year 2000. It has been planned by Atelier23 architects Olivier Lemarchand, Ritva Kokkola and Thomas Seehan.

Modern infrastructure and central location enable organizing big sporting events, concerts etc.

PRIZES

RESULTS

\\ The results will be posted at the event website www.helsinkicitymarathon.fi after he run.

Helsinki City Run and Marathon’s registeration and result service system Ultimate Sport Servise will provide online results and tracking services avalable to all runners and followes on race day.

Live results on the internet: All results are updated live during the

\\ Each runner finishing within 6 hours (5.30 for Street Run) receives a Helsinki City Marathon and Street Run finisher medal.

Best male and female runner will receive special prize and the possession of the trophy.

Prize money: 1. 1750 € 2. 1000 € 3. 500€ Prize money will be paid to bank account.

event to the result page. Runners will get online diploma from their result page after the race.

Live results on the UltimateLIVE app: All results are available and updated live during the event in the UltimateLive smart phone app. The app can be doenloaded for iPhone,Android and Windows Phone in App Store, Google Play an Windows Store- or directly from the link http//:app.ultimate.dk

The following placements are rewarded with product prizes.

Men Open class 1.-10., M40 1.- 3., M45 1. - 3., M50 1.- 3., M60 1. – 3., M65 1. – 3., M70 1. – 3.

Women Open class 1.-10., W35 1.- 3., W40 1. - 3., W45 1.3., W50 1. – 3., W55 1. – 3., W60 1. – 3.

The winners of the classes of men and women will be rewarded directly after the race at the finishing area.

Other winner can collect their prizes from the competition info at the Areena.

HCM JA STREET RUN 2017 INFO ¡¡¡¡

EVENT AREA

Evenemangsområde Event area

Kartan merkit HCM-juoksureitti 1. kierros | 1. lap

atu ldink nskiö e d r No

HCM-juoksureitti 2. kierros | 2. lap

Minimarathon Lähtö Start

HCM + STR ­ maaliintulo | Finish

Eläintarhan kenttä

Pohjoin

7A 7B

HCM 2. kierroksen aloituskohta | 2. lap starts

en Stad iontie

Uim

Jäähalli

2 7A

BO

LL

Uimastadion Peseytyminen Showers

as t a

dion

inp o

lku

IS

Maali Finish 2, 4, 4T, 7B, 10

Olympiastadion

mm

ar s ld i n

urmen ti

k jö

Paavo N

Ha

tie

e HCM klo 15.00 Street Run klo 15.45 Lähtö Start

2, 4, 4T, 7B, 10

Ma nn erh eim

8

int ie

e Top liuk sen k at u

Kisatoimisto Expo Kisahalli

He 2, 4, 4T, 7B, 10

Muutokset mahdollisia.

8

ls

in in g

k at

u

e Vauhtiti

STR-juoksureitti

HCM JA STREET RUN 2017 INFO

¡¡¡¡

WHAT-WHERE-WHEN What

Where

When

Friday 11.8.2017 Pick up of the running bib (HCM, STREET RUN + MINIMARATHON) + Expo: partners, vendors and exhibitors, Intersport shop

Töölö Sports Hall (Töölön Kisahalli), Paavo Nurmen kuja 1

12 PM–8 PM

Minimarathon event office at Eläintarhan Urheilukenttä.

Different location than Friday

Eläintarha Sports Field (Eläintarhan urheilukenttä), Vauhtitie 6

8 AM–9 AM

Pick up of the running bib (HCM & STREET RUN)

Töölö Sports Hall, Paavo Nurmen kuja 1

9 AM-1 PM

EXPO: partners, vendors and exhibitors, Intersport shop

Töölö Sports Hall, Paavo Nurmen kuja 1

9 AM-1PM

First Minimarathon starting group start

Eläintarha Sports Field (Eläintarhan urheilukenttä), Vauhtitie 6

10 AM

Telia 5G Areena grandstand seating opens to spectators

Telia 5G Areena

10 AM

Clothing & gear check and storage for valuables opens Bring your bag before 3.30 PM

Bollis 6

12 PM

Own drinks must be brought to an assigned table at the Töölö Sports hall

Töölö Sports Hall, Paavo Nurmen kuja 1

1 PM

Competition info opens at Telia 5G Areena

Telia 5G Areena

2 PM

Helsinki City Marathon runners gather at the starting line

Mäntymäentie (Start area)

Helsinki City Marathon start

Mäntymäentie (Start area)

3 PM

Helsinki Street Run Start

Mäntymäentie (Start area)

3:45 PM

HCM and Street Run race time ends and competition info closes

Telia 5G Areena

9:15 PM

Equipment storage and storage for valuables closes

Bollis 6

9:30 PM

Swimming stadium closes

Swimming Stadium

09:30 PM

Saturday 12.8.2017

Kartoissa käytetyt symbolit

P PK E

Kartsymboler

2:45PM

Map keys

Varustesäilytys Varusteiden tuonti klo 12.00–15.30

Till klädförvaring Öppen för bringa ­utrustning kl 12.00–15.30

Route to equipment storage Open for bringing equipments 12.00–15.30

Juoksu­ numeron nouto

Utdelning av nummerlappar

Bib number pick-up

Lähtöön HCM ja Street Run

Till startlinje HCM och Street Run

Route to start line HCM and Street Run

Raitiovaunu­pysäkki

Spårvagnshållplats

Tram stop

Uimastadionille

Till Simstadion

Route to Swimming Stadium

Katsomot

Åskådar­ läktarna

Stands

HCM ja STR uloskäynti

HCM och STR exit

HCM and STR exit

Maalihuolto

Målservice

Finish area refreshments

HCM-juoksureitti 1. kierros

HCM löprutt 1 rund

HCM race course 1st round

Hieronta

Massage

Massage

HCM-juoksureitti 2. kierros

HCM löprutt 2 rund

HCM race course 2nd round

Varuste­ säilytys

Klädförvaring

Equipment storage

STR-juoksureitti

STR löprutt

STR race course

Arvotavarasäilytys

Värdesaks-­ förvaring

Storage (valuables)

Pohjoinen katsomo

Norra läktare

North stand

Vaatteidenvaihto

Omklädning

Changing rooms

Pääkatsomo

Huvud läktare

Main stand

Suihkut

Dusch

Showers

Eteläinen katsomo

Södra läktare

South stand

WC

WC

WC

Suosittelemme käyttämään julkisia kulkuneuvoja tapahtumaan tullessanne.

Vi rekommenderar allmänna transportmedel då ni kommer till evenemanget. / We recommed You use public transport when arriving to the event.

HCM JA STREET RUN 2017 INFO ¡¡¡¡

ie tadiont nen S Pohjoi

No rde nsk iöl din ka tu

BAG DROP To Swimming stadium

Jäähalli

HCM + STR ulos | exit

BO

P

LL

Uim asta dion inpo lku

IS

Maali Finish

u kat eilu Urh

PK

E

Olympiastadion

To Equipment Storage To Start Muutokset mahdollisia.

THE RED GEAR BAG STORES YOUR EQUIPMENT The equipment storage is located at the Bollis 6, behind the Telia 5G Areena. It is open from 12 PM to 9.30 PM (21.30 o’clock) on the event day. All left items must be placed inside a bag given at the race office.

Bring your gear bag to the equipment storage area marked to your race number.

The red Gear Bag will be given from the race office when you pick up the race number.

You may collect your bag with your bib number after the race. Please note that the bag is given only to person having the matching bib.

1

You can change your clothes at Bollis.

Gear changing area is marked clearly.

Mark your gear bag with the bib number sticker. You will find the sticker in the envelope given at the race office 2

4

1

Move to starting area (Mäntymäentie). Follow the signs ”LÄHTÖÖN” or ”TO START”

Please note that the organizer is not responsible for the valuables left to the equipment storage. A separate storage for valuables for 5 € price is available.

2

3

Pack all your items inside the red gear bag and close it. The size of the bag is 50 x 55 cm.

3

4

HCM JA STREET RUN 2017 INFO ¡¡¡¡

Instructions to participants

HELSINKI CITY MARATHON & HELSINKI STREET RUN COMPETITION OFFICE

During the event 11.-12.8.2017 the competition office is located at Töölö Sports Hall (Kisahalli), address: Paavo Nurmen kuja 1, Helsinki.

The running bib and t-shirt can be picked up during the opening times of the competition office, at the latest on Saturday 12.8.2017 at 1 PM (13:00). The t-shirt is available only before the event. Another person may pick up your race package. The Running Expo Area is also located at Kisahalli. You may purchase sports equipment, products and other services provided by the event partners there.

DISCONTINUING THE RACE If you need to drop out of the run, there is transportation organized from the route to the finish area. Contact the closest refreshment station, your pickup will be organized from there. The competition will end 6 hours after the start. There are checkpoints to control the time along the route. The maximum running time must be met also at the checkpoints. A runner who continues running behind the control personnel does it at his/her own risk.

INSURANCE

The runners that belong to the Finnish social security system (KELA) are insured for acute illness and injuries sustained during the race on August 12, 2017. Participants not belonging to the Finnish Social system run at their own risk.

MEDICAL SERVICE

Medical service is available at all the refreshment stations and at the finish. Also other medical staff is available along the route. In case of an injury, an illness or other reason please contact the nearest event official.

PACE MAKERS

The official pacers will be wearing bright yellow t-shirts and carry pennants with the pacing time. HCM has pace makers aiming to the following finishing times: 3:00 h, 3:30 h, 3:45 h, 4:00 h, 4:15 h, 4:30 h, 5:00 h ja 5:30 h. You will find the pace makers beside the start area.

REFRESHMENT STATIONS

15 refreshment stations serve water and Sportyfeel Sport Drink (taste: Citron, 5 %).

Toilet and sponge watering is available at every refreshment station. Runnes will get their own sponge when picking up their bib number. There are 6 showers along the route (3 on each lap). HCM runners also have one Sportyfeel Gel station. Bananas and pickled cucumbers are offered at some stations.

There is wider selection of eatables in the finish area. Please see website for more information.

PERSONAL REFRESHMENTS If you have personal drinks for the marathon, please bring them to the marked places at the competition office the race day by 1 PM. You can place your drink in a basket which will be taken to a refreshment station. Make sure you recognize your drink and that it is marked with your name, running number and the kilometers of the refreshment station.

RUNNING BIB

Bib number is personal and it cannot be given or transferred to another person.

Write the ICE-phone number (In Case of Emergency) behind the bib. Bib needs to be attached to the front of the shirt, so that it is clear and visible. Only runners with the official bib are allowed to run along the route and enter the finish area.

STORAGE FOR VALUABLES Small valuables that fit a normal sized envelope (phone,money,watch etc.) can be left to the storage for valuables during the race. The storage is located at Bollis 6 and is open on race day from 12 PM to 9:30 PM (12:00-21.30). The cost of the storage is 5 € (cash only).

TIMING

Timing system works with bib tag attached to the bib number. Gross time (from firing of the gun to crossing the finish line) is the official result of the race. Also so called net time, time from crossin the starting line to crossing the finish line, will be measured for each runner. Timing and result service is provided by Ultimate sport Service.

LOST AND FOUND

During the event lost and found items are returned to the Competition Office’s Info desk. Enquiries after the event: maraton@sul.fi

SHOWERS

Runners can use the Swimming Stadium showers and saunas for free after the race on Saturday August 12 until 9.30 PM (21:30).

Stadium lockers operate with 50 cent coins as deposit. Swimming is not guaranteed by the Helsinki City Marathon organizers.

PARKING

There is no reserved parking for the runners near the Telia 5G Areena. It is recommended to use the public transportation to reach the event venue.

EuroPark Helsinki offers 30 % discount for Helsinki City Run participants at the Euro Park P-CityForum, P-Eliel, P-Kamppi or P-Kluuvi indoor car parks from Friday to Sunday. The discount is given with a QR-code. Read more: www.hcm.fi/en

RESULTS

The results are published at the www. helsinkicitymarathon.fi/en/results

TOILETS

Temporary toilets are available at Bollis 6 and in the near vicinity of the starting area.

Please note that there may be queues due to the large number of participants. Reserve enough time for the toilet brake!

Any other questions? Please see the website www.helsinkicitymarathon.fi/en

HCM JA STREET RUN 2017 INFO ¡¡¡¡

HCM ROUTE 2017 STR ROUTE 2017 MUNKKINIEMI

Laajalahti 4

Sauna­ lahti

KUUSISA ARI Ku us 31

Cheer runners on! \\ It is easy to get a smile from the tired runner just by cheering him or her on! Let’s make them all smile this year! Come along the route and bring your friends and family, too! Make signs, take drums and horns with you and make sound! Picnic on the side of the route is also a great way to enjoy beautiful day!

It’s easy to cheer the runners on even if you don’t know anyone. Most of the bibs have the name of the runner printed under the number.

Join the cheering points along the route or join the thousands of people gathering to the route to cheer to runners.

1

LEHTISA ARI

Ice Power cold treatment at 8 and 33 km points at Katjaharjuntie and Luoteisväylä crossing, next to the drinking station.

30

6

32

7

Friskis&Svettis cheers you one with dance steps! Ruoholahti Square about 13 and 38 km

33

1

Helsinki based sport club Friskis&Svettis is cheering runners with a great attitude! The club celebrates its 25th year anniversary this year. Energic songs that make even tired legs run faster: I’m so Excited, Don’t Stop Me Now, Wake Me Up Before You Go Go, It’s Raining Men…

3

ntie

5

Ice Power helps your sore and tired muscles and gives you an extra boost especially to the last 9 kilometers before the finish line. Ice Power is in adjacent to refreshment station.

2

isaare

8

34

Garmin Power Zone at Kansalaistori, about 23 and 40 km

See you at the square! Join Garmin Powerzone at Kansalaistori (between Modern Art Museum Kiasma and Musiikkitalo Helsinki Music Centre) on Saturday and cheer the runners on! You can make your own signs and enjoy music and cheerleaders there, too! Come and bring your friends there too!

Lauttas

aarenti

e

LAUTTA­ SA ARI

9

10

Is o

35

kaari

Map keys Refreshment stations, WC, sponging stations

15

HCM km sign, 1st lap

Sportyfeel Gel Station

30

HCM km sign, 2nd lap

Cheering point

HCM 1st lap

28

2 3 27 29

en N o rd

1

skiöld

inkat

u

St u

Pac

re n

ka

tu

26

k at Ma

u

nn

Helsin

ginkatu

erh eim

Maali Finish

int

KALLIO

ie

SEURA­ SA ARI

Telia Areena

24

Kisatoimisto Expo

Töölönlahti 41

Kisahalli

Runeberginka

M e ch e

tu

lininka

Hietaniemi

Kansalaistori

TÖÖLÖ

tu

3

23

Seurasaarenselkä

sm

40

a

KRUUNUNHAKA

Ma

I

na

erh eim

B aa

nn

L

Unioninkatu

Kia

P

ranta

sen

Lähtö Start

42

Pohjois

iuk

25

MEILAHTI

int

Länsivä

ie

E

KAMPPI

22

Eteläesplanadi

39

ylä

Bu 12

a rd

i

KA ARTIN­ KAUPUNKI

18

21

RUOHO­ LAHTI

37

lev

38

2

PUNAVUORI

13

17

14 11 19

36

KAIVO­ PUISTO

ULLANLINNA JÄTKÄSA ARI

20 16

15

Muutokset mahdollisia.

HCM 2nd lap STR-route HCM & STR Finish

ROUTEPROFILE

The profile is an estimate

40 m 30 m 20 m 10 m 0m

5

10

15

20

25

30

35

40

MINIMARATHON 2017 INFO ¡¡¡¡

For the smallest runners of the family

MINIMARATHON

SATURDAY MORNING 12.8.2017!

Welcome to Chiquita Minimarathon which is organized the same day with Helsinki City Marathon at Eläintarha sport field. Register your children to the fun on the website: www.minimarahon.fi.

Minimarathon is much more than running!  Chiquita Minimarathon brings family together on summer day to enjoy fun activities of sport.

It is a sport event where kids van play together and also feel the atmosphere of the big competition.

There are lots of different activities available and we guarantee that hte time flies. Come early enough to play before the start! First starting group hits the route at 10:00. The route is 1 km long and finished at Telia 5G Areena. After the run you can return to Eläintarha field.

The activities are available until 1 PM.

Information for participants EVENT OFFICE

\\ The event office and EXPO located on Fridat August 12 from 12 PM to 8 PM in Töölön Kisahalli (Töölö Sports hall, address: Paavo Nurmen kuja 1). On Saturday morning from 8-9 AM the office is at the Eläintarha Sport field, address: Vauhtitie 6.

FINISH, MEDAL AND REFRESHMENTS

\\ The finish line is located the Telia 5G Areena. After finishing the run every participant will get a medal and can enjoy some snacks and refreshments at the Telia 5G Areena. After the run it is stll possible t go back to Eläintarha Sports field to play and enjoy the activities. It will be open until 1 PM.

All the Minimarathon participants need to pick up their running numbers and t-shirts from the event office before the race, at the latest on Saturfay by 9 AM! The runner’s name and number is needed when picking up the race package.

START

\\ There are all together 10 start groups in Chiquita Minimarathon, divided by age and gender. The first group will start running at 10 AM. Before the each start there will be a fun warm-up for the small runners.

It is recommended to arrive to the event by 9.30 AM so that there is enough time to enjou the activities before the run.

THE VENUES

cc Eläintarha Sport field, Saturday August 12 2017 09 AM–1 PM: The start of the Chiquita Minimarathon and lots of fun activities for children.

cc Telia 5G Areena, Saturday August 12 2017 10 AM–1 PM. The finish line, medals and post-race snacks.

SWIMMING STADIUM

\\ The entry fee includes free entry to the Helsinki swimming Stadium on Saturday August 12 2017.

The Swimming Stadium is located right next to the Eläintarha Sport field. Participants will get in for free when showing their running

numbers at the entrance. The parents need to pay the entrance fee according to the normal price list. NOTE: 50 cent coin deposit will be needed for the lockers at the Swimming Stadium.

MINIMARATHON 2017 INFO

¡¡¡¡

MINIMARATHON EVENT AREA AND STARTING AREA Age groups and schedule Age

Starting group

10.00

boys 5 years

1, 2, 3

10.15

girls 5 years

4, 5, 6

10.30

boys 7 years

7, 8

10.45

girls 7 years

9, 10

11.00

boys 9 years

11, 12

11.15

girls 9 years

13, 14

11.30

boys 11 years

15

11.45

girls 11 years

16

12.00

boys 13 years

17

12.15

girls 13 years

18

Activities

Stage S TA

1

RTI

NG

ARE

ie Vauhtit

Time

Muutokset mahdollisia.

Start

A

Kokoontuminen lähtöön

2 5

3

7

4

Gate

6 Café

Info

1 Chiquita-activity 2 Paula-lehmä target throw 3 Xylimax long jump 4 SunMaid-activity

8

5 Mehiläinen-activity 6 Liikuntavirasto-activity 7 Lasten Fressi -activity 8 Perinneleikit-activity

MINIMARATHON – ROUTE MAP tu dinka skiöl n e d Nor

Start

Pohjoin en Stad iontie

Stairs to Swimming Stadium and back to Eläintarha Sport Field

Uim 2 7A

Telia 5G-Areena

dion

inp o

lku

Kulku joko Nordenskiöldin kadun kautta rattailla tai Telia 5G-Areenan ympäri Bollis-hallin takaa portaita pitkin.

PK

E

Muutokset mahdollisia.

as t a

Finish

P

2, 4, 4T, 7B, 10

Swimming Stadium Peseytyminen Showers

e Vauhtiti

Eläintarhan kenttä

7A 7B

HCM ROUTE 2017 STR ROUTE 2017

28

MUNKKINIEMI

2 3 27 29

en N o rd

1

skiöld

inkat

u

26

4

re n

ka 25

MEILAHTI

Lähtö Start

42

k at Ma

u

5

nn

Helsin

ginkatu

erh eim

Maali Finish

int

KALLIO

ie

SEURA­ SA ARI LEHTISA ARI

Telia Areena

24

Kisatoimisto Expo

Töölönlahti

6

41

Kisahalli

Runeberginka

M e ch e

Hietaniemi

tu

lininka

32

Kansalaistori

TÖÖLÖ

tu

Kia

P

sm

40

a

KRUUNUNHAKA

Ma

I

na

erh eim

B aa

int

33

nn

L

Unioninkatu

7

3

23

Seurasaarenselkä

ranta

30

sen

31

ntie

St u

isaare

iuk

Ku us

Pac

KUUSISA ARI

tu

Sauna­ lahti

Pohjois

Laajalahti

E 8

Länsivä

Lauttas

aarenti

Bu

a rd

i

KA ARTIN­ KAUPUNKI

18

21

RUOHO­ LAHTI

37

lev

38

2

PUNAVUORI

13

17

14 11 10

Is o

Eteläesplanadi

39

ylä

e

LAUTTA­ SA ARI

9

KAMPPI

22

12 34

ie

1

19

36

KAIVO­ PUISTO

ULLANLINNA

35

kaari

JÄTKÄSA ARI

20 16

15

Muutokset mahdollisia.

Map keys Refreshment stations, WC, sponging stations Sportyfeel Gel Station Cheering point

15 30

HCM km sign, 1st lap

HCM 2nd lap

HCM km sign, 2nd lap

STR-route

HCM 1st lap

HCM & STR Finish

ROUTEPROFILE

The profile is an estimate

40 m 30 m 20 m 10 m 0m

5

10

15

20

25

30

35

40