HCM 2019 INFO ¡¡¡¡
28
GARMIN HELSINKI CITY MARATHON INFO
MUNKKINIEMI
3
2
27
is
tu ka re n Start
30
MEILAHTI
Helsinginkatu Icepower cold treatment
42
Ma
5
Drinking station, WC Sportyfeel gel station
25
nn erh
15
eim int
Finish
ie 24
Kisatoimisto Expo
41
Töölö Sports Hall
32
Hietaniemi
HCM 2nd lap HCM + Marathon Relay Finish Start
tu
TÖÖLÖ 23
Seurasaarenselkä
Unioninkatu
7
HCM km 2nd lap HCM 1st lap
Töölönlahti
6
Runeberginka
P sm
40
Kia a
I
na
erh eim
B aa
int
33
nn
L
KRUUNUN HAKA
Ma
E Länsivä
8
22
Lauttas
9
37
e
Eteläesplanadi
RUOHO LAHTI 38
21
B
v ule
a rd
i
KA ARTIN KAUPUNKI
18
PUNAVUORI Sinebrychofin puisto
13
17
14
LAUTTA SA ARI 35
Is o
aarenti
KAMPPI 39
ylä
12 34
ie
There are fifteen (15) refreshment stations along the route and one Sportyfeel gel station. Along the route, the refreshment stations serve water and Sportyfeel Sports Drink (lemon taste) 5 %. The Finnish salty pickled cucumber and raisins are offered at some stations. In addition, there is wider selection of eatables in the finish area. Toilet is also available at every refreshment station. If you have personal refreshments, please bring them to the marked places at the competition office BY 1 PM ON THE RACE DAY. You can place your drink in a basket to be brought to a refreshment station. Make sure you recognize your drink, and that it is marked with your name, running number and the kilometres of the refreshment station. Please see the locations of the stations here or on website (Garmin Helsinki More detailed maps City Marathon info).
30
Telia 5G Areena
ranta
SEURA SA ARI
HCM km 1st lap
KALLIO
Pohjois
31
tu
Each runner finishing within 6 hours receives a Garmin Helsinki City Marathon finisher
Ku us
tie a a re n
lininka
Prizes
KUUSISA ARI
M e ch e
1
Map keys
u
Pace makers help you to keep up the steady speed during the whole event. These experienced runners are wearing flags with the finishing time and bright coloured vests and they will run the whole route with a steady pace. HCM has pace makers aiming to the following finishing times: 3:30 h, 3:45 h, 4 h, 4:15 h, 4:30 h, 4:45 h, 5 h ja 5:30 h. Before the start you will find the pace makers near the finishing time signs beside the start area.
at u
Sauna lahti
k at
Pace makers
ldink
26
sen
If you need to drop out of the run, there is transportation organized from the route to the finish area from each refreshment station. If you are able to continue until the nearest refreshment station, please contact the officials there to get the transportation. Medical staff is available along the route and the First Aid medical service at the finish. In case of an injury, an illness or other reason please contact the nearest event official.
1
nskiö
iuk
Discontinuing the race and medical service
e N o rd
4
LEHTI SA ARI
Refreshment stations and personal refreshments
29
Laajalahti
Pac
The maximum race time is 6 hours from the start. This means the runner must cross the finishing line at 9:15 PM at the latest, to be able to get an acceptable result. This time schedule will be used in all functions of the race, for example the services after the race will be closed according to the schedule at 9:15 PM. To be able to maintain your participation right, you should be at the measuring points as followed: \\ 5 kilometres by 41 minutes from the start \\ 10 kilometres by 1:24 from the start \\ 20 kilometres by 2:49 from the start \\ 30 kilometres by 4:17 from the start \\ 40 kilometres by 5:40 from the start
medal. With the medal you can get a free entry to the Helsinki City Running Day after party at Apollo Live Club (age limit 20 years). The three best women and the three best men will be awarded with prize moneys. In open class the best ten runners will be awarded. Also the three best women and the three best men in each age group will be awarded with a prize (picked up from competition office at Telia 5G Areena). A prize ceremony will be held for the three best women and three males at the stadium immediately after the run.
St u
Maximum running time
11 10
19
36
ULLANLINNA
kaari
JÄTKÄSA ARI
20 15
www.hcrd.fi
KAIVO PUISTO
Results
16
Changes possible.
The results are published at the www. helsinkicityrunningday.fi/en/ results-hcm/
Running bib The running bib (from
A-hall) and t-shirt (from B-hall) can be picked up during the opening times of the competition office, AT THE LATEST ON SATURDAY 18.5.2019 AT 1:30 PM (13:30).
The t-shirt is available only before the event. You may have another person to pick up your race package. The Expo Area is also located at Kisahalli. You may purchase sports equipment, products and other
services provided by the event partners there. Bib number is personal and it cannot be given or transferred to another person. Write the ICE-phone number (In Case of Emergency)
behind the bib. Bib number needs to be attached to the front of the shirt, so that it is clear and visible. Only runners with the official bib are allowed to run along the route and enter the finish area.