S E N I O R
Fall Prevention Awareness
HOWTOPROTECTYOURSELFFROMGETTINGINJURED
LAS VEGAS, NV Each year, millions of older adults experience a fall, and for many, the consequences can be life-changing. According to the Centers for Disease Control and Prevention (CDC), one in four Americans age 65 and older falls each year, making falls the leading cause of injury among seniors In 2023, more than 41,000 older adults nationwide lost their lives due to falls a number that has risen more than 70% over the past two decades.
September is Fall Prevention Awareness Month, a reminder that while the risk is real, falls are not an inevitable part of aging. Experts stress that simple steps can greatly reduce the danger.
Steps You Can Take
Make the home safer by removing loose rugs and clutter, adding grab bars in bathrooms, and improving lighting.
Stay active with balance and strength exercises such as tai chi or chair yoga.
Check in with doctors about medications that may cause dizziness, and keep up with regular vision and hearing exams.
Talk about falls openly with healthcare providers, since falling once doubles the chance of falling again.
“Fall prevention is about independence,” said the National Council on Aging in a recent statement. “With small changes, seniors can continue to live safely and confidently in their homes and communities.”
This month, take time to review your own safety or check in with a loved one
Preventing falls not only protects health it helps preserve freedom and peace of mind.
Our Support
Helping Hands of Vegas Valley is always here for you. If we can not directly support you we will direct you to one of our various trusted partners in the Las Vegas Valley.
Remember that you are not alone, together we can make a difference
A Healthy Home for
a Healthy You
Ourhomesshouldbeaplaceofcomfort,notrisk butasweage,smallhazardscanadd uptobigdangers.Septemberistheperfecttimeforaseasonalrefresh.Takingafew minutestoclean,organize,andbrightenyourlivingspacecanhelppreventfalls,reduce stress,andkeepyoufeelingconfidentathome.Thinkofitas“fallcleaning”withyour healthinmind:byclearingpathways,securingrugs,andimprovinglighting,you’re creatinganenvironmentthatsupportsyourindependenceandwell-beingeveryday.
ClearthePathways
Addnightlights/brighterlighting
Securerugs&mats
Checkyoursteps/handrails
Keepessentialshandy
THIS OR THAT
Fall Edition
Morning Walk
Cozy Nights In
Bread
Day Out or or or or or or
Evening Stretch
Reading Books Thanksgiving
Hearty Vegetable Soup
INGREDIENTS: healthy homes by helping hands
1 tablespoon oil or butter
1 onion (or 1 teaspoon onion powder if fresh isn’t available)
2 carrots, sliced
2 potatoes, diced
1 can (14.5 oz) diced tomatoes
1 can (15 oz) mixed vegetables (drained)
4 cups chicken or vegetable broth (or 4 cups water + 1 bouillon cube)
Salt and pepper to taste
STEPS:
1. In a large pot, heat oil or butter Add onion and carrots, cook 3–4 minutes.
2 Add potatoes, diced tomatoes (with juice), mixed vegetables, and broth
3. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until potatoes are tender.
4. Season with salt and pepper to taste. Serve warm.
TIPS:
1 If fresh veggies aren’t available, this recipe works perfectly with just canned vegetables.
2 For more protein, add a can of beans or leftover chicken
3. Freeze in small portions for quick, easy meals.
SeniorSync
APPS MADE FOR YOU
WHAT IS OUT THERE?
Technology can be a wonderful tool for selfcare, helping you stay active, relaxed, and connected. Here are a few free apps designed to support wellness and healthy aging:
1. Medisafe – A simple app that reminds you when it’s time to take your medications. Easy to set up, with large text and clear alerts.
2 Insight Timer – A free meditation and relaxation app with guided sessions to help reduce stress, improve sleep, and promote calm.
3. MyFitnessPal (basic version) – Lets you track meals and exercise. Helpful for staying mindful about nutrition and activity levels
4 Words With Friends 2 – A fun word game that helps keep the brain sharp while allowing you to connect with friends and family online.
5. SilverSneakers GO – Free for many seniors through insurance, this app provides workout plans, exercise videos, and activity tracking.
HOW TO DOWNLOAD AN APP
1.Open the App Store (for iPhones/iPads) or Google Play Store (for Android phones/tablets)
2 Tap the search bar at the top and type the name of the app.
3.Look for the app in the results, then tap Download or Get.
4.Wait a few moments while it installs.
5 Once downloaded, tap the app’s icon on your home screen to open it
�� Tip: Make sure you are connected to Wi-Fi before downloading an app it’s faster and won’t use your phone data.
Resources Resources
include your zip code
program lends a helping hand to those who care for their loved ones Through this program, your 'family caregiver' is given support by granting them a little worry-free time. Vouchers are issued and used as payment for a licensed home health care professional
seniors living in rural areas and ensuring they have access to the essentials they need, each delivery is more than just a drop-off, it's a lifeline and a reminder that they are cared for and not alone.
