Interested in making a difference in the lives of local seniors? We’re always looking for dedicated volunteers to join our mission! Whether it’s lending a hand with yard cleanups, deliveries, or special projects, your time and effort can have a lasting impact Visit our website to fill out a volunteer request form and get involved today!
Credit:S.Cho|LetsGetChecked
G I V I N G
H H O V V P A N T R Y E S I O R S N U T R I T I O N U P P O R T A D C A R S E R V I C E V O L U N T E E R C O M M U N I T Y
B E N S V F L K M Z Y H T D X E R G W T U B I J N V I T G L H S ANSWER KEY ON LAST PAGE
As we age, it’s crucial to prioritize our health and well-being to maintain independence and vitality. Regular exercise, nutritious eating, and engaging in wellness activities for seniors not only improve physical health but also boost mood, cognitive function, and overall quality of life.
Proper nutrition is key to maintaining vitality and well-being as we age. Seniors should focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, as they provide essential vitamins
Vitamin A promotes optimal eye health, while vitamin C supports a robust immune system. Additionally, vitamin D is vital for fortifying bones, and vitamin E contributes to the wellbeing of your skin
Incorporating fiber into your diet is paramount for digestive health
Derived from fruits, vegetables, and whole grains, fiber not only aids in digestion but also plays a role in reducing cholesterol levels, reducing the risk of heart disease
omega-3-rich foods like fish can help keep your brain sharp
It is critical to prioritize healthy fat options Omega-3 fatty acids, found abundantly in fish, are noteworthy for their positive impact on brain health Furthermore, these nutrients may also reduce the risk of cognitive decline
Fiber doesn't just help digestion it lower the risk of heart disease
hydrated helps maintain energy, supports kidney health
Regular socializing isn’t just fun it can actually lower stress and improve cognitive function
As we age, the body's sense of thirst diminishes, making it easier to become dehydrated. Staying hydrated is crucial for maintaining energy, supporting kidney function, and promoting healthy skin Seniors should aim to drink plenty of water throughout the day, as well as incorporating water-rich foods like fruits and vegetables into their diet.
Engaging in social activities is just as important for mental and emotional well-being as physical health Staying connected with friends, family, or community groups can boost mood, reduce feelings of loneliness, and even improve cognitive function Regular social interaction has been shown to lower stress and help maintain a sense of purpose in life
½ CUP RED OR GREEN LENTILS
1 CUP CHOPPED ONION
1 STALK CELERY, CHOPPED
2 CUPS SHREDDED CABBAGE
1 (28 OUNCE) CAN WHOLE PEELED TOMATOES, CHOPPED
2 CUPS CHICKEN BROTH
3 CARROTS, CHOPPED
1 CLOVE GARLIC, CRUSHED
1 TEASPOON SALT
½ TEASPOON GROUND BLACK PEPPER
¼ TEASPOON WHITE SUGAR
½ TEASPOON DRIED BASIL
½ TEASPOON DRIED THYME
¼ TEASPOON CURRY POWDER
H H O V V P A N T R Y E S I O R S N U T R I T I O N U P P O R T A D C A R S E R V I C E V O L U N T E E R C O M M U N I T Y G I V I N G B E N S V F L K M Z Y H T D X E R G W T U B I J N V I T G L H S
A supplemental food program that ships nutritious meals once a month to the doorstep of Seniors 60+ in select areas of Rural Nevada. This program serves homebound seniors due to illness, disability, and/or unable to attend congregate meal sites, food pantries, or grocery stores. This includes those who have difficulty preparing meals or do not have a caretaker for support