Health Magazine - March / April 2022

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

2022 ‫ مايو‬/‫أبريل‬

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

APR/MAY 2022

RAMADAN:

!‫إعتني بنفسك‬

BEING GRATEFUL

:‫التعامل مع التوتر‬

THE BODY-MOUTH CONNECTION: MORE THAN JUST A GUT FEELING

‫نصائح مهمة إلدارة التوتر‬ ‫وتخفيفه على نحو فعال‬

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Inside

Top 10 Iftars

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HEALTH 08 10 12 14 16 18

The Body-Mouth Connection: More Than Just a Gut Feeling Managing Arthritis Pain Learn About Polish Breakthroughs in The Medical Equipment and Healthcare Industry Diabetes & Ramadan: Fasting The Right Way What You Need to Know About Dengue Fever Understanding Psoriasis: A Health Condition with Psychological Implications

WELLBEING 20 22 24

Are Your Children Suffering from Respiratory Ailments?

Thumbay Food Court: Your Family’s Favorite Dining Destination Understanding the Clinical and Economic Burden of TreatmentResistant Depression

LIFESTYLE 26 28 30

Ramadan: Being Grateful Skincare in the Decades Making the Most of Anti-Aging Procedures

REGULAR FEATURES 32 36 38

Dining Out Ask the Experts Events

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FOREWORD

I am delighted to inform you all that this magazine is entering its 24th year of publication. HEALTH becomes one of the longest serving health magazines in the region. I would like to thank our readers and patrons for the unstinted support this magazine has received over the years.

The Gulf Medical University has hosted the prestigious International Conference on ‘Quality Measurement in Health Professions Education – Revisiting the Metrics’ recently. Over 3000 delegates attended from all over the world. I would like to congratulate the Chancellor for hosting such an important conference in collaboration with the Commission for Academic Accreditation (CAA), Ministry of Education (UAE), Dubai Healthcare Authority (DHA), and Association for Medical Education in Europe (AMEE).

Dr. Thumbay Moideen

Founder President - Thumbay Group

As part of the CSR activity, Thumbay Hospital Ajman organized a Free Medical and Dental camp which benefited more than 3000 people from 40 different nationalities. The hospital has been the preferred family hospital over the past 20 years.

Over 6 million patients were treated, and more than 60,000 deliveries successfully undertaken since its inception.

Our Group hospitals are in the forefront of offering cost-effective and innovative health services to benefit the large section of the population. Thumbay Hospital Ajman has recently opened a Center for Holiday Dialysis and will offer special ‘Holiday Dialysis’ packages through its medical tourism department. Thumbay Healthcare Division is planning to open a Home Dialysis facility soon.

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facility at the hospital.

We have had the pleasure of hosting His Excellency Husain Bagis Ambassador of Indonesia to UAE, Padma Shri recipient Harekala Hajabba from India, and the Hon. Rizik Zakaria Hassan, Minister of Wildlife Conservation and Tourism, Republic of South Sudan-Medical Tourism-South Sudan at Thumbay Medicity recently.

I had the honor of being the chief guest at the Bearys’ Cultural Forum which had organized the Bearys Sports Festival on Thumbay Grounds recently. The annual event is growing in numbers every year and I am happy with the enthusiastic participation of all the members and their families in the day long events.

It gives me great pleasure to announce that Thumbay Group is planning to launch Thumbay Autism Center as there is a huge need for Autism Centers in the Northern Emirates. The new facility will be hosted at the Thumbay Hospital Ajman and will have comprehensive facilities, services and rehabilitation programs.

Thumbay Labs intends to reach out to the wider population to benefit from special offers. They have also launched special health packages for Thumbay Group staff and first-degree dependents.

With Covid taking a backstage after almost two years, thanks to the proactive initiatives by the leadership of this country, we will be witnessing back-to-normal in many areas of our operations.

I am happy that all our healthcare facilities are active in holding blood donation camps and various onsite health camps, to benefit the residents.

Body & Soul Health Club has launched a Swimming Academy and offers special packages for children, wherein they are trained by specialist coaches.

As a step towards clinical excellence and improving continuity of care, Thumbay Network of hospitals have conducted ‘Thumbay Doctors Connect’ meetings in our hospitals in Fujairah and Sharjah. I would like to appreciate our healthcare teams for offering unmatched expertise and high-end services at affordable prices.

As part of International Women’s Day, the Hospitality Division and the Terrace restaurant organized a hands-on cooking class to develop necessary knowledge and good cooking techniques. It is aimed to promote everyday healthy life, and help women develop skills and knowledge to enrich one’s life.

It was my pleasure to participate in the Emirati Children’s and Emirati Mother’s Day Celebrations held at Thumbay Hospital Fujairah. I am happy to inaugurate the Thumbay Hospital Fujairah Cosmetology Department, Cosmo Curve, a new

On the occasion of the Holy Month of Ramadan, on behalf of Thumbay Group UAE, I would like to extend our wishes for good health and prosperity to the leadership of this great country. Until my next interaction with you all, Ramadan Kareem wishes to all of you.

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healthmagae

Welcome to our Ramadan issue of HEALTH magazine! I hope you are all doing well. The weather is warming and fortunately, the COVID restrictions have been lifted. This issue promises to be bigger, more informative, and more exciting than ever. Our team always endeavors to keep up-to-date with the latest news and informative happenings and hope to bring these to our readers.

In this issue, we have a feature that looks at diabetes and fasting in Ramadan. While it can usually be accomplished safely, the expert explains that in individuals with health conditions, it’s best to consult your doctor to determine if they still need to fast or are able to fast safely, especially if they are taking any medications as it is unsafe to skip these during fasting hours. Also in the Ramadan

theme, we have a feature that examines abundant opportunity for introspection and giving.

Attention all foodies, influencers, gourmands, and families who just love a wide variety of delicious cuisine on offer, Thumbay Food Court is bigger, better, and now, with the addition of Master Celebrity Chef Shajith Kumar, has become the dining destination that offers something for everyone. I sat with Thumbay Hospitality General Manager and Corporate Chef Shajith Kumar to learn more about the exciting plans for Thumbay Food Court.

We have these and a whole lot more, Until next time, Ramadan Kareem to you and your families and stay blessed.

Signing off with love and light.

Publisher Dr. Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Saadiya Ahmad COO Thumbay Media Vignesh S. Unadkat Design Consultant Nazlah Editorial and International Co-ordination Thumbay Media , Thumbay Group Art & Design Mudrikath Amemar Online Edition Shavaiz Arshad Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates HEALTH is published under the licence no. 183

by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: advertising@healthmagazine.ae Press: press@healthmagazine.ae

Saadiya Ahmad

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused.

Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

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Wish List EDITOR’S

Clean beauty, exceptional skin, and spring colors. Here is Saadiya Ahmad’s roundup of her favourite beauty products.

Skin Story Clean Beauty Founded by the UAE-based brand and Korean-made Skin Story, these premium, clean beauty multi-sticks are convenient, easy-to-use and are what I need to create multiple looks for my lips, eyes and face. Each stick is vegan, cruelty-free and available in three shades; my favorite Legacy (a rosy shade), Bold (a darker shade perfect for contouring), and Bare (an SPF 50 stick that doubles up as a primer.)

Dhs 160; www.skinstory.me

Humantra Hydration Hack Hydration is key in keeping our skin beautiful, so it’s no wonder that Huda and Mona Kattan have introduced Hydration Hack—a plantbased replenishing electrolyte and antioxidant drink mix available in individual serving size packs that makes for easy hydration. Naturally flavored with plant extracts, it was designed as a daily supplement to be taken one to three times per day and is currently available in two flavors: Berry Pomegranate and Himalayan Lime.

Dhs 100 per box, or as a bundle with both flavors for Dhs 185; www.gethumantra.com

IT Cosmetics: Superhero No-Tug Retractable Liner All-Day Wear Pencil Featuring an exclusive No-Tug Technology™, this waterproof mechanical eyeliner delivers the super smooth glide and super saturated color with no sharpening required. The lid-loving formula allows you to effortlessly create different eyeliner looks—whether you want a thin or thick line. Available in 3 super pigmented shades.

Dhs 80; Sephora, Dubai Mall

PIXI Rose Glow-y Powder I love this silky soft, rose-infused multi-use powder that I use for a touch of color or highlighter. It adds radiance and a touch of glow as it brightens and enlivens the complexion. This natural mineral powder contains antioxidants to help to energize the skin while creating a natural luminous finish.

Dhs 70; www.pixibeauty.com or lookfantastic.ae

NUDESTIX Complexion Range My go-to to achieve just the right coverage for a minimalistic look, the Tinted Cover Foundation features 18 natural extracts to balance, hydrate and condition your skin. This leaves my skin brighter and more youthful and is available in 14 shades for all skin tones.

Dhs 155. Available exclusively at Sephora Middle East stores and online on sephora.ae/sa.

Huda Beauty’s New and Improved Liquid Matte Liquid Lipstick Now reformulated to be vegan friendly and even more comfortable with an extended shade range suitable for all skin tones, this unrivalled, non-drying formula delivers a one-swipe application of vibrant color coverage with up to eight hours of staying power. The best part is its flake, streak, smudge, and transfer-proof and available in 16 seriously stunning shades.

Dhs 100; www. hudabeauty.com

Sunday Riley C.E.O. Vitamin C Range With age, I need a range that really works for all of my skin concerns. The C.E.O. Vitamin C Rich Hydration Cream contains 5 percent vitamin C to help prevent and repair the visible signs of premature skin aging.

Dhs 255 The C.E.O. Glow Vitamin C + Turmeric Face Oil is loaded with advanced vitamin C and golden turmeric and infuses nutrient-rich, cold-pressed extracts into the skin for a glowing complexion.

Dhs 155 My favorite—C.E.O. Brightening Serum—powered by 15 percent advanced Vitamin C. A focused and targeted approach, it quickly target dullness, dark spots, and discolorations at the source.

Dhs 330 All available exclusively at Sephora Middle East Apr/May 2022

7

THE BODY-

MOUTH

CONNECTION: MORE THAN JUST A GUT FEELING The last 18 months have been a turning point in our lives, fundamentally transforming how we work and live. For better or for worse, it has also given many of us the opportunity to slow down and pause, bringing us greater awareness of our personal wellbeing and a renewed focus on our health.

HEALTH speaks with Dr. Michael Davidson, Director Clinical and Professional Education, EMEA about the body mouth connection and why it matters.

Apr/May 2022

8

ORAL HEALTH IS OVERLOOKED

Never has the old adage ‘your health is your wealth’ held more meaning for the world than it does today.

When we consider what constitutes ‘good health’ however, one crucial factor was often overlooked pre-COVID and continues to be overlooked today – and that’s the importance of maintaining good oral health, points out Dr. Davidson.

SYSTEMIC DISEASE OFTEN BEGINS IN THE MOUTH

Often described as ‘a mirror into the rest of the body’, he explains that the health of oral tissues is recognized as a possible powerful indicator of one’s overall health, with a significant number of diseases and conditions often revealing themselves in the mouth.

“According to the Academy of General Dentistry, many systemic diseases often manifest first in the mouth – including heart disease, diabetes, and autoimmune disease,”

he explains, and saliva, in particular, has become a useful diagnostic tool that can alert doctors to the presence of toxins, hormones, and certain indicator antibodies.

He adds, “Science is increasingly highlighting the link between our oral health – and more specifically our oral microbiome – and our general well-being, with recent studies demonstrating its impact on everything ranging from our digestion, immune system and blood pressure to the levels of inflammation in our bodies.” What all of this points to, is that there exists an unequivocal link between how healthy our mouth is and how well we are.

ORAL MICROBIOME

So, what exactly is our oral microbiome, and why does it matter so much? According to Dr. Davidson, oral microbiome is the bacteria and its genes that exist within our mouth. “There are billions of these bacteria in different parts of our bodies, including in the gut and on the skin, and they start colonizing at birth,” he says, in fact, the mouth is home to the second most diverse microbial ecosystem in the body, after the gut, with approximately 700 different species of bacteria found there. The microbiome community in your mouth harbors both healthy and not so healthy bacteria. Healthy bacteria are used to protect your mouth, for example, reducing tooth decay. While more harmful bacteria which stick to teeth, produce toxins that destroy the enamel which create cavities in the mouth and inflammation in the body. These bacteria have also been linked certain diseases, such as heart disease.

A BALANCED MICROBIOME

When our microbiome is in

balance, it helps us thrive, he says. However, when this balance is interrupted, due to factors including poor diet, poor oral hygiene, among other issues; it may impact the harmony in our bodies, causing pathogens and inflammation to manifest, and may lead to more serious problems and systemic disease. “Dental practitioners therefore, have a vital role to play within the community, to educate patients about these risks and act as a vital touch point to screen for health issues and complications during routine check-ups with their patients,” he says. “Backing the importance of oral health, the World Health Organisation (WHO) has reported that oral diseases are the most common non-communicable diseases that affect people during their lifetime.” And yet, while there is a general acceptance that it’s ‘good’ to look after your oral health, there appears to be less public awareness about the link between oral health and overall health, and in particular, the role the oral microbiome plays in this.

EMBRACING A MORE HOLISTIC APPROACH

Within the health sector, Dr. Davidson observes that they are seeing an increasing shift towards a more holistic approach to the human body and a more functional way of treating health concerns and disease. He elaborates, “More practitioners are recognizing the benefits of getting to the ‘root’ of the problem, rather than simply treating the symptom. There appears to be a more conscious consideration of the natural symbiosis that exists within our bodies and allows us to function so seamlessly and organically.” H

Apr/May 2022

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MANAGING

ARTHRITIS PAIN The Middle East Arthritis Foundation reveals that around 20 percent of the UAE population is affected by some form of arthritis, but often diagnosed too late. Dr. Humeira Badsha - Consultant Rheumatologist and Board Member at Middle East Arthritis Foundation (MEAF) reveals that the activities an individual partakes in can have a major impact on their joints and the degree of arthritis pain they experience.

PHYSICAL ACTIVITY

Dr. Humeira Badsha

Apr/May 2022

10

Physical exercise such as mobility and yoga, to name a few, is essential in relieving joint pain and stiffness as it helps with flexibility, strength, and endurance, says Dr. Badsha.

She elaborates, “The amount and form of exercise recommended for each individual will vary depending on: which joints are affected, the amount of inflammation, joint stability, and whether joint replacements are already in place.”

POTENTIAL EXERCISES

Dr. Badsha advises each individual should have a customized exercise plan by consulting the right expert.

This will better fulfill the medical needs of each patient because the type, intensity and age of each individual varies. “A few types of potential exercises include dance, classified as range of-motion exercise, help maintain normal joint movement and relieve stiffness,” she says, this type of exercise

helps maintain or increase flexibility. Also, moderate weight training (under professional supervision) or strengthening exercises help maintain or increase muscle strength. In turn, these strong muscles will aid in supporting and

protecting joints affected by arthritis. Aerobic or endurance exercise such as riding a bicycle improves cardiovascular fitness, helps with weight control and improves overall function, she explains. “Low-impact exercise such as yoga, can be safely practiced by any arthritis patient and helps in keeping the joints flexible, increasing the flow of synovial fluid to the joints and improving the range of motion. Furthermore, yoga poses strengthen the muscles, thus providing better support to the joints.”

CHANGE IN ROUTINES

Most patients are concerned with the ways to stay active within the pandemic as their lives and routines have changed drastically.

Dr. Badsha helps them adapt to their exercise routines, set smart goals and develop a reward

system to keep them motivated, so that they are able to be consistent with their fitness habits. “The work from home lifestyle can be stationary for hours on end, hence, this can pose health risks, especially to those suffering from arthritis,” she explains. “It is advised to take constant short-breaks from the table and do some light-intensity activities, such as walking around the house and taking afternoon strolls, both which are healthy activities.”

A HOLISTIC APPROACH In addition to physical wellbeing, arthritis patients also need to pay attention to their mental well-being and diet, she tells. “Any form of physical exercise promotes the release of feel-good hormones such as endorphins, in our body, thus reducing the sensation of pain,” she says, and while there is no special diet or ‘miracle food’ to cure arthritis, a well-balanced diet without artificial colors or additives may help ease the symptoms of arthritis. Dr. Badsha elaborates, “A Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables is known to fight inflammation, strengthen bones and boost the immune system. Ensure a sufficient intake of calcium. Practice safe sun exposure for vitamin D absorption. Turmeric is also an ingredient that has antiinflammatory properties as believed by scientists.” H Visit: www.arthritis.ae

Apr/May 2022

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LEARN ABOUT POLISH BREAKTHROUGHS IN THE MEDICAL EQUIPMENT AND

HEALTHCARE INDUSTRY

The value of the Polish medical devices and equipment sector amounts to € 2.9bn, and the most innovative solutions are increasingly used in healthcare.

Polish medical equipment and devices are distinguished by high production quality, low maintenance and spare parts costs, high durability and an excellent price-quality ratio.

Companies in this booming industry are attending trade shows in the Middle East, presenting themselves at Expo 2020 Dubai and opening up to new markets.

One such company is Baromedical Technology. It is a manufacturer of hyperbaric chambers - innovative medical equipment used to carry out oxygen therapy procedures. Thanks to the hyperbaric chambers, patients take in more oxygen than from the air they breathe, and undergoing the procedure regularly helps to treat carbon monoxide poisoning, neurological diseases, atherosclerosis and hypertension.

Baromedical, which is participating in Expo 2020 Dubai under the Partnership Programme implemented by the Polish Investment and Trade Agency, is also a manufacturer of multimedia and non-contact devices for hand disinfection and body temperature measurement. This Polish company provided such equipment for the Polish Pavilion. Disinfection stations are designed to perform multiple functions simultaneously. They are equipped with various types of digital signage screens and advanced facial recognition modules. The devices also stand out due to their original design. They were Apr/May 2022

12

Disinfection station in the Polish Pavilion at Expo 2020 Dubai designed by Polish engineers and artists specializing in industrial design.

Another breakthrough Polish medical solution is an intelligent system that detects abnormalities in the respiratory system. StethoMe is based on artificial intelligence algorithms.

This enables its integration with a wireless stethoscope and a special application. The equipment is used by patients at home on a daily basis and allows to detect abnormal respiratory sounds and obtain the results immediately. StethoMe is useful in diagnosing pneumonia and bronchitis, or worsening asthma symptoms. It is the result of five years of work of 60 world-class experts and scientists.

Polish companies are also leading the way in the production of neurorehabilitation devices. One of them is EGZOtech, which designed the Luna EMG robot with personalized and automated training programs for patients with significant motor deficits.

It increases muscle strength and the range of movement and coordination.

Built-in games that can be used during exercises help with therapy and training.

The Luna EMG robot also monitors the progress of neuro-rehabilitation and orthopedic therapy, with results available in the form of reports.

Polish companies and start-ups in the medical equipment and healthcare sector are becoming increasingly desirable partners for entrepreneurs operating in other markets. They established new contacts at Expo 2020 Dubai and regularly attend Arab Health trade shows. They specialize in electro medicine and medical technology products and services, medical and health IT, diagnostic and laboratory equipment, physiotherapy and orthopedic technology, as well as disposable products. H Learn more and discover the fastest growing industries in Poland: https:// expo.gov.pl/reports/

DIABETES & RAMADAN: FASTING THE RIGHT WAY With the holy month of Ramadan here, fasting (as prescribed) in the month may be somewhat tricky for those suffering from diabetes.

Dr. Mahir Khalil Jallo, Clinical Professor/Consultant Internal Medicine & Endocrinology reveals how individuals suffering from diabetes can fast safely in order to maintain optimal health.

Health conditions

Fasting in Ramadan can usually be accomplished safely, says Dr. Jallo. “However, in individuals with health conditions, it’s best to consult a doctor who will determine if the individual will be able to fast safely, especially if he/she are taking any medications as it is not safe to skip these during fasting hours,” he says.

Apr/May 2022

14

“Always remember, if you feel unwell during a fast, try to rest, consider sipping some juice, and consult your clinician if your symptoms do not improve.”

Chronic medical issues Fasting is not meant to create excessive hardship

on the Muslim individual. Some patients with diabetes fall under the exempted category because their chronic metabolic disorder may place them at high risk for various complications with marked alteration of the pattern and amount of their meal and fluid intake, says Dr. Jallo. “If they insist on fasting during Ramadan, they are creating a medical challenge for themselves and their physicians.” These risks include hypoglycemia, hyperglycemia, DKA and dehydration. He points out that physicians must quantify these risks and stratify each individual accordingly. “With the correct guidance, many people with diabetes can fast during Ramadan safely, but they must be under the close supervision of their care provider and made aware of the risks of fasting,” he says. “Individuals who fast against the advice provided by their healthcare professionals should follow expert and detailed guidance

to avoid the development of serious complications.”

Patient education

According to Dr. Jallo, studies have shown that the cornerstone of managing diabetes during Ramadan is patient education on fasting risks, self-glucose monitoring, nutrition, exercise, and medications. “Pre-Ramadan counselling reduces episodes of low blood glucose,” he says, and pre-Ramadan education is essential to remind people with diabetes about the importance of diet and exercise. Also, that regular glucose monitoring is essential to avoid complications, while reassuring them that this does not invalidate the fast.

adjustments to reduce the risk of hypoglycemia,” he says, and individuals on multiple diabetes therapies will find themselves at a greater risk of hypoglycaemia, in this case, dose reductions will be required to accommodate for the increased risk of hypoglycemia. He suggests a post-Ramadan follow-up consultation is recommended to reassess treatment regimens and discuss fasting experiences during Ramadan. “In our practice, we notice that with the correct advice and support, most people with type 2 diabetes can fast safely during Ramadan.”

Type 1 diabetes

Fasting in Ramadan for individuals with type 1 diabetes is generally associated with a high risk of hypoglycemia and hyperglycemia.

“With well-structured education, the risks of fasting can be reduced, and suitable individuals can be allowed to fast under strict monitoring and after appropriate insulin dose adjustments with individualization taking in consideration pre-Ramadan diabetes control; previous Ramadan experience; availability of recourses; duration of the fast; the level of education; and the motivation for self-care,” he says.

Type 2 diabetes

In individuals fasting with type 2 diabetes, he advises a pre-Ramadan assessment is vital to evaluate the risks, educate the patient in self-management of the condition, and to produce a patient-specific treatment plan. “Individuals taking metformin, Sulfonylureas or insulin will need to make dose

Important Tips to Help Muslims Adjust Safely to Ramadan Fasting

Stay hydrated. Breaking your fast at iftar with water ensures that you get the best source of hydration. Drink fluids several times throughout the night, those without caffeine.

Eat a variety of foods during the evening. Whole grains, vegetables, fruits, lean protein, healthy fat like olive oil and nuts nourish your body with all the healthy nutrients.

Remember always that portion size is important. Eating mindfully during Iftar gives you more energy than eating huge amounts all at one time.

For suhour (the pre-sunrise meal that helps blood sugar remain most stable and provides energy), some elements to include are whole grain cereal, whole grain bread and oatmeal. Also, fresh fruits, vegetables and protein from milk, yogurt, eggs, and nuts.

Keep moving. Though fasting can be physically exhausting, try not to be completely sedentary. Try to switch exercise to the evening after breaking the fast. H Reference:

www.daralliance.org/daralliance/idf-dar-practical-guidelines-2021/

Apr/May 2022

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WHAT YOU NEED TO KNOW ABOUT

DENGUE FEVER While COVID-19 has been at the forefront of health news, recently dengue fever has resurfaced in certain regions and is potentially deadly. Dr.Baljinder Singh, General Practitioner and Head of the Emergency department explains what you need to know about dengue fever and how to avoid it altogether.

Apr/May 2022

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DEFINED

Dengue fever, explains Dr. Singh, is a mosquito-borne illness that occurs in tropical and subtropical areas of the world. He elaborates, “Mild dengue fever causes a high fever and flu-like symptoms.

The severe form of dengue fever, also called dengue hemorrhagic fever, can cause serious bleeding, a sudden drop in blood pressure (shock) and death.”

REGION SPECIFIC

According to Dr. Singh, dengue fever is most common in Southeast Asia, the western Pacific islands, Latin America and Africa. “But the disease has been spreading to new areas, including local outbreaks in Europe and southern parts of the United States,”

he says. “Factors believed to be responsible for the spread of dengue include an explosive population growth, unplanned urban overpopulation with inadequate public health systems, poor control of standing water and vectors, viral evolution, and increased international recreational, business, and military travel to endemic areas.”

SYMPTOMS AND RED FLAGS

On average, he points out that dengue becomes symptomatic after a 4-to-10-days incubation period, with a range of 3 to 14 days. “Dengue symptoms usually last 2 to 7 days,” he says, and symptoms in patients with dengue may include any of the following: fever, headache, retro-orbital pain, and/or severe myalgias (muscular pain, especially of the lower back, arms, and legs.) Other symptoms include arthralgias (joint pain, usually of the knees and shoulders), nausea and vomiting (diarrhea is rare), rash, which he says is a maculopapular or macular confluent rash over the face, thorax, and flexor surfaces, with islands of skin sparing.

There may also be weakness, malaise, and lethargy, as well as an altered taste sensation, sore throat, or even anorexia.

“There may also be mild hemorrhagic manifestations, for example, petechiae, bleeding gums, epistaxis, menorrhagia, or hematuria, as well as lymphadenopathy,” he tells.

COVID-19 mostly causes serious respiratory illness and dengue fever can cause bleeding complications.”

Dengue fever is typically a selflimiting disease with a mortality rate of less than one percent. When treated, dengue hemorrhagic fever has a mortality rate of two to five percent, he says. “When left untreated, dengue hemorrhagic fever has a mortality rate as high as 50 percent,” he says, and survivors usually recover without sequelae and develop immunity to the infecting serotype. Complications and sequelae of dengue virus infections are rare, but may include the following: cardiomyopathy, seizures, encephalopathy, and viral encephalitis, liver injury, depression, and/or pneumonia.

TREATMENT FOR DENGUE FEVER

recovering from dengue fever, drink plenty of fluids; and you may take paracetamol for fever and body-pain, but avoid aspirin, ibuprofen, naproxen as it may increase risk of bleeding,” he says. “Consult a doctor if you have any of the following signs and symptoms of dehydration: decreased urination, few or no tears, dry mouth or lips, lethargy or confusion, or cold or clammy extremities.”

PRECAUTIONARY ADVICE

Dr. Singh strongly urges to be aware, especially those who have experienced prior dengue fever, to avoid mosquito bites, including the use of appropriate mosquito repellants, and peridomestic vector control, when traveling to dengue-endemic areas. H

No specific treatment for dengue fever exists, tells Dr. Singh. “While

COVID-19 VERSUS DENGUE FEVER

Dr.Singh points out that both COVID-19 and dengue fever are viral illnesses and can have similar symptoms and both have high morbidity and mortality if left untreated. “Serious

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Understanding

Psoriasis: A Health Condition with Psychological Implications

While psoriasis is a health problem, unlike other health problems like diabetes or blood pressure issues, psoriasis is very much visible and its impact can be on more than just the skin. Specialist Dermatologist Dr. Dhanya Rajkumar explains more.

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OVERVIEW According to Dr. Rajkumar, psoriasis is a common, chronic, inflammatory and proliferative condition of the skin, associated with systemic manifestations in many organ systems. “Psoriasis is a non-communicable, disfiguring, and disabling disease that has a greatly negative impact on the quality of life for those with the disease,” she says. “The most common characteristic of the skin rash is red, scaly, sharply demarcated lesions that are seen particularly over the extensor surfaces and scalp.” It also affects the nails and joints. According to the International Association of Psoriasis Federations, approximately 125 million individuals across the globe are affected by psoriasis.

LINK TO THE IMMUNE SYSTEM

In psoriasis, she points out that any infection that affects the immune system can trigger a certain type of psoriasis, which is why there can often be a flare up following an ear infection, bronchitis, tonsillitis, or even respiratory infection. “These kinds of infections should be treated immediately,” she advises.

LIFESTYLE MODIFICATION There are several dos and don’ts when it comes to psoriasis.

“Special consideration should be given to lifestyle factors and behaviors that contribute to the overall health and treatment responsiveness,” she says, these include weight management and smoking cessation. She

recommends using thick, nonfragranced moisturizers on a daily basis in conjunction with additional baths which can be infused with colloidal oatmeal, Epsom salts or coal tar to help alleviate inflammation, irritation, dryness, and redness.

SUN EXPOSURE

While a majority of individuals avoid sunbathing in an attempt to decrease the risk of developing skin cancer, those who suffer from psoriasis may benefit from it. That said, Dr. Rajkumar advises only exposing the regions of the body affected by psoriasis. To avoid sunburn, cover the unaffected skin with clothing or make use of an SPF 30 sunscreen and limit your sun exposure to 15 minutes.

THE DIFFERENCE BETWEEN OTHER HEALTH PROBLEMS AND PSORIASIS As psoriasis is a health problem that is visibly apparent to others and because it’s chronic, it can often take a toll on the individual’s self-confidence, mood, and even relationships.

And while millions of people across the world are affected by this disease, only a small percentage actually understands what it is. Dr. Rajkumar also explains that increased levels of depression, anxiety, and worry often results in flare ups of the disease, leading to moderate or sometimes even severe psoriasis. She also recommends reaching out to family members, friends and seeking medical

advice as psoriasis is not simply a painful physical condition; it’s also emotionally draining, with depression, dissatisfaction, and loneliness commonly experienced by those who have the disease.

“The best treatment for the mental health concerns listed is to consult a dermatologist, as they would be able to better explain the disease and advise on the best possible treatment, which in turn could reduce the mental health impact that it can have,” she explains.

TREATMENT It is also important to note that there are various treatment modalities, depending on the type and severity of the disease. “Mild plaque psoriasis without psoriatic arthritis can be treated with various topical treatments such as coal tar, potent topical corticosteroids, vitamin D analogues, followed by phototherapy as a second line of treatment,” she says. “In terms of moderate to severe plaque psoriasis treatment, phototherapy is the first line of treatment, followed by oral medications such as immunosuppressants and apremilast.” However, in case patients do not respond to the aforementioned treatment, the next step is biologicals, which can have a great promise for individuals with moderate to severe psoriasis, and they represent a significant step forward in the development of psoriasis medications that will improve the quality of life of patients. H

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Are Your Children Suffering from

Respiratory Ailments?

With the start of the global COVID pandemic in late 2019, respiratory conditions in children actually reduced due to various factors, including lockdowns and remote learning which exposed children less to other regular infections, also. But with the omicron variant emerging as the main strain along with the start back of face-to-face learning, respiratory and other infections including COVID are increasing in children. Dr. Rimzim Gupta, Specialist Pediatrician explains more.

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OVERVIEW According to Dr. Gupta, while a cough and a cold are very common complaints (and most of the time are indicative of minor illness), they may be indications of more sinister conditions like pneumonia and asthma, especially if associated with fever and breathing difficulty. “Most of the respiratory illnesses in children are the result of either allergies or infections,” she says. “In infancy, the allergic conditions mainly present as skin problems and diarrhea while in toddlers and older children they present with rhinitis and/or wheezing apart from skin manifestations.”

KEY RESPIRATORY ILLNESSES IN CHILDREN The key respiratory illnesses in children, details Dr. Gupta, are acute nasopharyngitis (common cold), upper respiratory tract infections, childhood asthma, and pneumonia. She adds, “While it is crucial to diagnose and treat bacterial infections, especially pneumonia, viral infections are usually selflimited and occur as minor illnesses.”

The good news is that with the advent of good vaccination coverage, respiratory infections have reduced to some extent, but she points out they still continue to be a major issue in children; especially bacterial pneumonias, and contribute to a major portion of hospitals admissions. While influenza and other viral infections are responsible for most upper respiratory tract infections.

TREATMENT MODALITIES As far as the treatment is concerned, Dr. Gupta advises that a simple cough and cold without fever or respiratory difficulty can be managed at home by simple cough and cold home remedies or medications.

“Here it is important to note that in a child with

comorbidities like chronic lung disease, congenital heart disease, or immunodeficiency, even viral infections lead to severe symptoms and secondary bacterial infections,” she says.

“Bacterial infections, though usually more severe, but if diagnosed early and treated with appropriate antibiotics, respond fast to treatment.”

LIFESTYLE WELLNESS TIPS TO PREVENT RESPIRATORY ILLNESSES Managing your home environment: regular vacuuming can minimize indoor air pollution. Avoid smoking indoors, practice good sanitization habits, and regular servicing of air conditioners can help.

The home should also have good ventilation and sun exposure.

Promote hand hygiene in children.

Adhere to a proper diet, this includes a balanced diet with hygienic home cooked food and with all fruits and vegetables properly cleaned.

Timely vaccinations are recommended.

Avoidance of known allergens, if any for the individual child, is highly recommended. H

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Thumbay Food Court:

Your Family’s Favorite Dining Destination THE EXCEPTIONAL VENUES AT THUMBAY FOOD COURT “Our vision is to provide healthier food options and the most satisfying, comprehensive foods for all types of families.

We have complete food hubs, which include Hello Panda, which serves Chinese food; Salaam restaurant, which serves Arabic food, The Terrace restaurant, which serves multi-cuisines, including South Indian, North Indian, continental, and Italian. We provide a healthy diet plan meal, vegan food, organic meal plan, and outdoor catering as per the guest’s request. We do our own in-house bakery and pastries. And our Blends and Brews provide the best coffee experience to customers, with quality beverages and innovative menus in a stimulating worldclass ambience.

Moreover, we also have the world’s number one Indian vegetarian restaurant chain – Saravanana Bhavan to serve pure vegetarian food alongside mini bites of chai & chaats inside

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the food court. We have designed it in such a way that it caters to all communities. We will also be serving lavish iftar delicacies at the food court during the holy month of Ramadan at Salaam restaurant.”

Calling all foodies, influencers, gourmands, and families who just love a wide variety of delicious cuisine on offer, Thumbay Food Court is bigger, better, and now, with the addition of Master Celebrity Chef Shajith Kumar, has become the dining destination that offers something for everyone.

HEALTH meets with Thumbay Hospitality General Manager and Corporate Chef Shajith Kumar to find out more about the exciting plans for Thumbay Food Court.

INCORPORATING HEALTHY FOODS INTO THUMBAY FOOD COURT “Our aim is to maintain the entire meal with the correct calories, include lower in fat and

higher in protein and fiber by using healthier components. Pay attention to the description on the menu in detail. The selection of vegan and organic food options will start soon.”

THE DIFFERENTIATORS BETWEEN THUMBAY HOSPITAL IN-PATIENT MEALS AND NUTRITION SERVICES

“Hospital food and nutrition services play an important role in patient recovery and wellbeing. We are HACCP certified and we follow the standard as per the protocol. Our dieticians are highly-qualified and experienced to establish nutritional needs and recommend appropriate nutrition to optimize patients health. Diet order entry is computerized and menus are manual with a team of chefs; we use a selective seven

days menu cycle, prepared as per requirements. We have a separate section in the kitchen with a team of expert chefs who prepare the food using proper standard healthy recipes.

Moreover, it is also checked by the nutrition and dietetics team; once the quality and quantity have been checked and approved, it will be delivered for both inpatients and outpatients.”

A MASTERCHEF

“I started cooking at age nine by always helping my mother at home in the kitchen. After my graduation in commerce, I joined hotel management to follow my passion and strive to create delight in preparation and interactions with guests.

I began my career in leading hotels from the Leela followed

by Taj, Club Mahindra, as well

CAVATAPPI PASTA SALAD WITH KALE, ALMONDS & POMEGRANATE

as Sharjah Grand Hotel and Pearl Hotel & Spa.”

AN EMPOWERED MANAGER “In addition to being a leader, a good, empowered manager leads by example and instils trust in the staff, which I believe leads to higher productivity and better customer satisfaction.”

HIS THREE MUST-HAVE ITEMS IN A KITCHEN “Pasta, salt, and garlic.”

ON HIS FAVORITE CUISINES “My mom’s cuisine and Italian cuisine.”

ON MAKING A DISH SPECIAL “Love … just cook with love.”

HIS SUGGESTION ON SUPER FOODS “Just keep adding more greens, midget grains, and seafood in your daily meal plan.” H

A simple cool, creamy, crunchy healthy salad good for all ages.

When topped it with one of my all-time favorite vegan salads with chopped kale and pomegranate seeds and toasted almonds for a nice crunch.

Servings: one portion

INGREDIENTS

80gm - Cavatappi pasta ½ teaspoon - lemon juice 80gm - white tuna 10gm Green onion 30gm Sweet corn 1 tablespoon - Olive oil Pinch salt & white pepper powder

METHOD

Bring a pot with cavatappi to boil, until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a bowl. Whisk mayonnaise, lemon juice, salt and pepper in a medium bowl. Set aside. Stir tuna, green onion, sweet corn, olive oil dressing into pasta, toss until coated and add serve chilled.

KALE ALMONDS, POMEGRANATE SALAD INGREDIENTS

50gm - Kale leaf finely chopped 1 tablespoon - olive oil ½ teaspoon - lemon juice Pinch salt & white pepper powder 10gm – Almonds 20gm - Pomegranate seeds Wash kale, tear the kale leaves off the stem, chop kale place in a bowl, make a salad dressing with olive, lemon juice, salt, and white pepper, toss with all other ingredients, the pomegranate seeds, and almonds.

Serve chilled.

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Understanding the Clinical and Economic Burden of Treatment-Resistant Depression APPROXIMATELY ONE IN THREE PEOPLE WHO SUFFER FROM MAJOR DEPRESSIVE DISORDERS DO NOT RESPOND TO TREATMENT AND ARE CONSIDERED TO HAVE TREATMENT-RESISTANT DEPRESSION (TRD).

IN THE GCC, COUNTRIES SUCH AS KSA, KUWAIT AND THE UAE WOULD NEED TO SPEND BETWEEN 5 TO 20 PERCENT OF THEIR ANNUAL HEALTHCARE BUDGETS TO COMBAT THIS DISEASE. TO EXPLAIN MORE, BULENT OZTURK, MEDICAL AFFAIRS DIRECTOR JANSSEN GCC TALKS ABOUT TREATMENT-RESISTANT DEPRESSION (TRD) AND STEPS THAT COULD HELP DRIVE AWARENESS, MAKING THE TREATMENT MORE ACCESSIBLE AND REDUCING ITS HEALTHCARE BURDEN.

According to the World Health Organization (WHO), nearly one in four people around the world develop at least one mental or neurological disorder in their lifetime. What factors increase a person’s risk to develop Major Depressive Disorder (MDD)?

“MDD is a devastating psychiatric disease, causing patients to suffer a 20-fold higher risk of suicide than others. Some factors that contribute to the risk of developing the disease are chronic medical conditions, age, family history, major life changes and severe trauma or chronic stress.”

Depression is one of the leading causes of disability and the fourth leading contributor to global disease, yet recent investment into mental health has not matched its rising concerns. How does this affect healthcare systems?

“Depression is one of the leading causes of illness and

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disability among adolescents and adults. From dementia to schizophrenia, almost one billion people worldwide suffer from a mental disorder.

Lost productivity because of two of the most common mental disorders, anxiety, and depression, costs the global economy $1 trillion each year.

Approximately one in three people who suffer from MDD do not respond to treatment and are considered to have

Treatment Resistant Depression or TRD.” “Besides these concerns, TRD also raises a heavy economic burden in terms of healthcare resource consumption and indirect costs to the system from loss of productivity. In the GCC, TRD costs for the KSA, Kuwait and the UAE were estimated at SAR 14,997m, KWD 30m, and Dh2,461m year-on-year, respectively.”

Why is the UAE an important geography for the healthcare industry to focus its efforts on mental health?

“The UAE classifies mental health as a vital component of a balanced care system and sufficient attention is being given to mental and behavioral disorders in the national level planning. The UAE has adopted integrated approaches and strategies for these disorders recognizing their comorbidity and consequences, and to move the health system towards more effective and integrated management, and prevention, in addition to care.”

“Considering mental health, a national health priority, much progress has been achieved by the United Arab Emirates, however, there is still a long way to go. Decision makers, leaders, relatives, patients, professionals, and civil societies are working collaboratively towards achieving the shared vision, where UAE citizens can experience good mental health and well-being, mainly supported by integrated mental health services. All these reasons provide the right eco system for the healthcare sector to work in the area of mental health.”

What MDD treatment programs are currently available in the UAE?

“The UAE is committed to the mental health of its people and in recent years has increased efforts through awareness programmes, counselling, and psychological support, providing pathways to patients for longterm care.”

“Leading government entities, including the UAE Ministry of Health and Prevention (MOHAP), Department of Health, UAE Ministry of Happiness, Dubai Health Authority and Abu Dhabi Authority have addressed mental health as a priority.

Mental health is also one of

the 15 strategic programs under Dubai Health Strategy 2016 – 2021. The initiative is focused towards a Healthier and Happier Community which aims to eradicate the stigma associated with mental illness, as well as provide patient empowerment.”

“During the current pandemic, MOHAP in the UAE launched a Hayat (Life) programme for mental health support during COVID-19 and a dedicated telephone counselling hotline.

The UAE’s National Programme for Happiness and Wellbeing

has also been prioritised under the campaign #Dontworry. Other notable initiatives in the UAE include the launch of community mental health units and a free mental health support network in Abu Dhabi, under the theme “Darkness into Light UAE” to raise awareness about mental health issues.” H

References:

The Clinical & Economic Burden of Treatment Resistant Depression in the GCC: The Kingdom of Saudi Arabia, Kuwait and the United Arab Emirates www.thelancet.com/journals/langlo/article/ PIIS2214-109X(20)30432-0/fulltext www.thelancet.com/journals/langlo/article/ PIIS2214-109X(20)30432-0/fulltext Ionescu DF, et al. Dialogues Clin Neurosci 2015;17(2):111–126 The Clinical & Economic Burden of Treatment Resistant Depression in the GCC: The Kingdom of Saudi Arabia, Kuwait and the United Arab Emirates www.mohap.gov.ae/Files/MOH_ OpenData/1579/Mental%20health.pdf https://u.ae/en/information-and-services/ justice-safety-and-the-law/handling-thecovid-19-outbreak/maintaining-mentalhealth-in-times-of-covid19

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RAMADAN:

BEING GRATEFUL

Applying the learnings Ramadan is that time of the year again when our spiritual self takes more prominence. And as we are globally inching towards a better life and accepting the changes that have happened, clinical psychologist Jyotika Aggarwal reveals there is abundant opportunity for introspection and giving.

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Sometimes, it is the hardest of events that teach us gratitude.

The learnings from this phenomenon, if applied to our daily lives, could lead to innate happiness. A few ways to use these learnings are:

Welcome unpredictability:

We have seen that life can get unpredictable and hard irrespective of our actions. In our lives, think of the times we have spent planning and

the time spent in the rat race.

Ask yourself, was any of this dogmatic planning able to undo the consequences of the pandemic? Instead, if we open ourselves to life’s unpredictability, we will be more prepared cognitively to manage setbacks and quickly come up with alternatives.

Authenticity: Let us feel

gratitude for the revelations of our true needs. These few years have helped us see the difference between the things we want versus the things we think we need to be happy or successful.

It has guided us to realize our ability to live with less things.

This is a boon and will help us declutter our space and mind.

Appreciate bonds: For many of us who were away from family, after a few weeks of space, from deep within we realized the importance of our connections and bonds with family. In fact, our bond with ourselves, our own confidence in our abilities and self was strengthened. Our resilience was tested, we hit rock bottom in some way, but we did not give up. We kept pushing ourselves forward and conquered.

on these teachings and add value to our lives. We would be less anxious, less depressed, lesser in the need for obsessive control and rather, fill our lives with peace, acceptance and readiness. When we think of Ramadan and spirituality, a part of it also involves, not just improving our own lives, it also involves spreading kindness and improving the lives of those around us. Two important ways to do this are:

See and support: Observe what

is needed in the world today.

Don’t just help for the validation of it. Take some time, help in a way that you truly believe will make a difference. Of course, some usual ways are in the form of donations, volunteering time at NGO’s, mentoring those who will benefit from our teaching, but make sure, you believe strongly in the positive effects of how you chose to help.

Share the love: For family and friends, we can show thoughtfulness and love through gestures of love. Handmade gifts, lending an ear to listen to their problems, asking them where you can help and genuinely providing guidance for the same. One of the most precious gifts we can give someone is the gift of time.

Nothing shows love like listening to someone non-judgmentally and accepting them for who they are.

The whole month can be enlightening by creating a harmonious balance between self-improvement and our care for others. For every day of Ramadan, chalk out a new holistic goal for yourself and work on it. Achieving these, will help you uncover different joys and a unique side to yourself. It would be gloriously beneficial if we could make these values and self-growth a part of our everyday life as well. H

Accepting silver linings:

Through these times, we were able to slow down our lives.

Focus on things that really mattered, allowed ourselves to get back to our core self, and rediscover our self.

Advice According to Aggarwal, maybe it would help during this season for us to capitalize

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Skincare in the Decades

With a huge surge in skinimilism, ethically sourced, clean beauty, and skin rehabilitation, Saadiya Ahmad meets with Dr. Fazeela Abbasi, Dermatologist and Aesthetic Skin Specialist to understand the latest trends in skincare moving forward.

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For everyone

According to Dr. Abbasi, a clean beauty regimen with ethically made products to be used by all age groups will be in demand.

She adds, “People are embracing gentler ingredients and chemical free products in their routines.

This entails opting to repair and nourish the skin barrier. I believe the eco-friendly cosmetic movement is in full swing and will continue to blossom well in coming years.”

Skin rehabilitation

It’s all about skin rehabilitation.

“As we have all experienced the effects of mask wearing and what it has done to our skin barrier, there is an increased interest in

taking care of barrier repair and hydration more than ever before,” she says, therefore, products that address this need will continue to be on the rise — look for products with hyaluronic acid, ceramides, physiological lipids, peptides, and organic essential oils to help heal a compromised skin barrier.

A new kind of SPF

SPF will remain of utmost importance, but in 2022, sun care formulas will come with a bonus benefit: blue light protection, she says. Our greatest exposure to blue light is from the sun, but people are spending more time in front of screens and digital devices which also emits blue light.

With a growing concern around the effects of blue light on the skin, such as premature aging and hyperpigmentation, Dr. Abbasi points out that we can

predict to see an increase in products tailoring to this. Blue light protection is due to make its debut in products beyond traditional sunscreens in 2022.

Less is more

She advises we use only the bare necessities, including a cleanser, serum, moisturizer, and SPF — and pick formulas based on your skin’s particular needs.

“This is where the importance of gentle ingredients comes in, such as bakuchiol, which can be used as a milder alternative to retinol if your skin is on the sensitive side,” she says.

“This natural, plant-derived compound is popping up all over the skincare market this fall and with good reason. It was discovered as an excellent clinically-proven alternative to retinol products in 2014, but has long been used in Ayurvedic and Chinese medicine.”

A gentler approach

The latest wave of skincare brands are focused less on aggressive, fast-acting results and more on nurturing the skin’s barrier, maintaining a healthy, diverse microbiome (the good bacteria that live on your skin and keep it healthy and happy) and aligning more with self-care, says Dr. Abbasi. “Healthy behaviors such as exercise, good diet, and stress management have the potential to reverse aging on a molecular level and partly restore the vitality of a person’s cells,” she says, concluding, “So, we must have a holistic approach in taking care of ourselves from inside out in all age groups.” H

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MAKING THE MOST

OF ANTI-AGING PROCEDURES

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WITH THE PLETHORA OF ANTI-AGING TREATMENTS AVAILABLE IN THE MARKET TODAY, UNDERSTANDING THE KEY OBJECTIVE OF EACH TREATMENT CAN HELP YOU TO CAREFULLY CURATE THE TREATMENT SUITED FOR YOU AND YOUR LIFESTYLE. TO LEARN MORE, HEALTH MEETS WITH DR. SARANYA GADDE, SPECIALIST DERMATOLOGY & COSMETOLOGY, WHO PROVIDES AN IN-DEPTH LOOK AT WHAT’S TRENDING TODAY IN THE WORLD OF ANTI-AGING PROCEDURES.

BOTOX According to Dr. Gadde, Botox provides immediate results correction. She adds, “It can be used for the forehead lines, crow’s feet, bunny lines, and frown correction.” But that’s not all; Botox can also be applied to lift the eyebrows, slim the cheeks, correct a gummy smile, treat a puckered chin, and even define the jawline (known as a Nefertiti lift.) “It also works well to correct the tree trunk lines of the neck area,” she says, and can help diminish the puckering signs of aging on the chin area.

FILLERS WITH BOTOX Dermal fillers can be used in conjunction with Botox for advanced aging. ‘’Fillers contain hyaluronic acid which is the natural content of our dermis,” she explains. ‘’It can also help in filling the deflated hollows of the face caused by aging.”

THERMAL FACELIFT An innovative, non-surgical correction of aging, a thermal facelift helps to build collagen naturally. Dr. Gadde adds, “This technique utilizes heat to correct aging in the late 30’s to early 40’s and leaves no scars.” The best

part is that this is non-surgical and requires no anesthesia.

“This technique is a safe way to maintain your skin and can even minimize the appearance of pores.”

FILLERS Dermal fillers can do a broad spectrum of corrections, from filling the forehead lines to plumping the lips for a natural looking pout. ‘’It also works well to correct an elongated chin, for nasolabial folds’ correction, and can fill in the under eye areas with tear trough elevation,” she says. “’Sunken eyes can be corrected and even hands can be rejuvenated using dermal fillers.”

and can target problematic areas,’’ she tells, and overall, hydrates and can help prevent the appearance of aging.

HYDRAFACIAL This refreshing facial can remove excess sebum and blackheads. Dr. Gadde explains that by exfoliating the dead, superficial skin cells, the skin looks more polished and hydrated. It also opens the pores and increases skin oxygenation which can help serum penetration reach the deeper layers of the skin, and is safe for acne prone, sensitive skin. H

PRP FOR THE FACE With no artificial products used, PRP can rejuvenate and safely brighten the face. ‘’It’s a safe procedure for the maintenance of facial skin and post pores aging,” she says, and also can help in a facelift procedure and can even rejuvenate the backs of the hands.

MESOTHERAPY Essentially, mesotherapy supplements the skin with desired antioxidants. “It can clear pigmentation, stimulates collagen,

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Dining Out

A fine dining Indian brunch, Italian specialty dishes brunch, and a family terrace brunch.

Saadiya Ahmad reveals key dining experiences in Dubai to try.

St. Regis Downtown Dubai Brunch This beautiful brunch is set on the al fresco terrace overlooking the Dubai Water Canal. This new brunch encompasses the best flavors of the hotel’s superlative restaurants with live stations from each venue. As we dined, we enjoyed the live music by talented artists alongside a

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soulful saxophonist playing in the background.

was another visual and gustatory treat.

There were multiple live stations: Basta was serving up Italian pizzas and creating bespoke pasta as you like it.

We adored the simple, but always delicious cacio e pepe in a Parmigiano Reggiano wheel. The grill station had some moreish lamb asado, and our favorite; a paella station. There’s a huge assortment of cheeses and breads on display from the European cheese selection and the live tandoor chefs were serving up some lip smacking meats and seafood specialties.

The sushi station offered maki, rolls, and sushi; there was even fresh ceviche. The oyster bar from Bleu Blanc

From the Library, we were wowed by their delectable desserts; a fondue station, tiramisu, lots of mini desserts, and some of our favorites: the yogurt berry cake, strawberry cheesecake, and lemon meringue tart.

Visit: The St. Regis Downtown, Dubai; +971 4 512 5555

and painted assorted sweet sauces and placed a chocolate hollow globe. After freezing it with liquid nitrogen, he smashed it open to reveal a heavenly smorgasbord of salted caramel bits, chocolates, icecream, and brownies.

Visit: Carnival by Trèsind; +971 4 421 8665

Carnival by Trèsind Brunch Always ahead of the game with shifts in Seasons and culinary themes, we were invited to try Season 8 to experience their beautiful food, edgy ambience, and culinary ingenuity. There is live entertainment with fun tempos to get the brunch started.

Starters included Aloo Tiki Chaat with chickpeas, yogurt, sev, and pomegranate. The Chicken Momo was done perfectly while the Chicken Tikka garnished with lettuce was creamy and flavorful.

My personal favorite was the Prawn with Bao, a lovely dish with mini buns to sop up the heady gravy of the prawn.

Our mains included all of my favorites: dal makhani, butter chicken, garlic naan, and our favorite was the chilli beef, which added a twist to the traditional mains.

For dessert, the chef draped a plastic sheet over our table

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Vero, Hilton Dubai Jumeirah Beach, JBR An Italian food connoisseur’s dream, the space is bright and modern, and complete with an expansive outdoor terrace offering scenic views of the glittering Arabian Gulf and the Ain Dubai. This Positano inspired Italian seafood brunch offers guests fresh fish, classic dishes and thirst-quenching mocktails while taking in the sounds of the live saxophonist playing and transporting us to the heart of the Amalfi Coast.

Our foray into this gastronomic feast included a crudo platter brimming over with octopus, jumbo shrimp, and mussels. This was followed by some traditional starters including eggplant parmesan, and my ever-favorite burrata. At the tableside, Vero’s executive chef, Chef Andrea Mugavero personally serves Positano classics, including an assortment of seafood and traditional Italian dishes.

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Some signature Italian mains that arrived to the table included Pan Seared Salmon accompanied by steamed asparagus, sautéed beetroot, with a divine fennel basil sauce. Also, we adored the heady Wild Mushroom Risotto, Lobster Calamarata and of course, the classic Margherita pizza that was also served to the table.

Desserts here follow in true Italian style and we tucked into freshly baked pastries, tiramisu, Vero signature sweets, and fresh fruit to round off this spectacular brunch.

Visit: Vero, Hilton Dubai Jumeirah Beach, The Walk, JBR; +971 04 399 1111

Where to Iftar: Our

Top 10 Iftars

to Try This Ramadan

HEALTH magazine presents its top 10 favorite iftar venues for Ramadan 2022.

Ibn Al Bahr, Club Vista Mare

The Courtyard, Vida Creek Harbour

Sucre Dubai, DIFC

Suq Restaurant, The Four Seasons Resort Dubai, Jumeirah Beach

With a stunning view of the beach, here you will indulge in the freshest seafood, alongside an exceptional selection of mezze. There are also assorted soups, specials and appetizers on offer for iftar. ibnalbahr.me

With a medley of Middle Eastern flavors juxtaposed with Latin American flavors, the menu is specially curated by Masterchef Fernando Trocca with unique offerings including smoked cheddar and onion empanada with a grand finale of their rich Dulce de Leche fondant. sucredubai.com

Basko, The Opus, Business Bay Here you can enjoy your iftar with a six-course Mediterranean feast. This includes brioches and tartines, and main dishes such as langoustine risotto and short ribs. baskorestaurant.com

With picturesque views of the Dubai Skyline, here you can tuck into Fish Sayadiah, Shish Barak and the most indulging Arabic desserts from the traditional rice pudding, and Katayef. www.vidahotels.com/en/restaurant/ the-courtyard-vida-creek-harbour/

Ewaan, The Palace Downtown

An international buffet spread, here you will be spoilt for choice with roasted turkey at a carving station, grills, a variety of salads, and more. A lavish desserts sections also offers classics like Um Ali and Arabic treats. addresshotels.com

With a classical Ramadan vibe, here you will feast on fresh dishes from a variety of stations—from an Emirati station with chicken mandi and meat madfoun, to a grand finale with indulgent treats like baklava and Turkish ice cream. fourseasons.com/suq;

Asateer Tent, The Atlantis, The Palm

A classically Arabesque designed tent, every evening presents a themed buffet, including Lebanese, Moroccan, Emirati, and Persian food. The dessert buffet includes classics like kunafa and Um Ali. atlanstisdubai.com

Piatti by The Beach, Raffles, The Palm Dubai

The Piatti lounge Ramadan set menu includes superlative dishes including diced Wagyu beef and baklava with clotted cream and more. rafflesthepalmdubai.com

URLA, The Address Downtown Hotel

With an expansive buffet serving Aegean delights, here you will be delighted with classics including sea bass and sautéed chicken. The sweet treats offer traditional desserts including Um Ali, baklava, and more. urlarestaurant.com

Roman Lounge at Ceasars Palace, Blue Waters Islands

Here you can tuck into a distinctive iftar experience with a selection of moreish Moroccan Tajines. There is also a wide assortment of warm and cold dishes imbibing Lebanese and Moroccan flavors. caesars.com

Apr/May 2022

35

Ask the

Experts

THE RIGHT CANDIDATE FOR DENTAL IMPLANTS

Question: How do I know if I am a candidate for dental implants?

Prof. Hesham Marei, Consultant Oral

Maxillofacial Surgeon & Implantologist, Dean, College of Dentistry, Gulf Medical University responds: “Today, placement of dental implants is the standard of care that is offered to patients with missing teeth. If you have missing teeth, you need to visit your dentist, who will perform a clinical and radiographic examination. If you are medically fit and well and have good quantity and quality of bone at the site of missing teeth, the implants placement will be a straight forward and simple procedure. However, if you are suffering from systemic problems such as uncontrolled diabetes or hypertension or taking any regular medications, consultation with a physician is essential to control the medical problems before proceeding with dental implants. When there is a limitation in bone quantity, use of short/narrow implants or bone grafting are options that can be selected to allow patients to replace their missing teeth. So, if you have missing teeth, proceed and book an appointment with your dentist immediately.”

Apr/May 2022

36

From pediatric questions to general medical queries, our panel of experts is here to answer your questions.

TOXIC POSITIVITY

Question: In my efforts to always stay positive, a friend pointed out toxic positivity; why is this detrimental?

Mai Elsayed, Clinical Hypnotherapist with

Psychotherapy Skills, Internationally Published Author/NextGen MENA Committee member responds: “As much as having a positive mindset is beneficial for our overall health and well-being, practicing toxic positivity can cause more harm than good. Toxic positivity is putting a positive spin on everything, even situations that can be traumatic and emotionally excruciating. Under the name of positivity, people neglect their own need to grieve and express their emotions. Being positive all the time is not humanly possible as we all go through emotional and psychological cycles. We may also face situations that hurt our feelings. We need to keep in mind that our emotions, no matter how unpleasant they may feel, serve a purpose and when we inhibit, hide or mask our true sentiments, we invalidate our internal human experience. It can cause us to go into a state of denial or repression, which can in return transform the energy of our repressed emotions into psychosomatic illnesses.”

SKIN TYPE 4 AND PIGMENTATION

Question: I have a light brown skin tone and am skin type 4. Why does it take so long for my melasma to reduce?

Olimpia Carmen, Head Of Laser and Anti-Aging

Department responds: “Melasma is a skin discoloration of the skin, with darker patches than normal skin color of any ethnicity, on the areas exposed in the sun. The main culprit of triggering this skin condition is not clearly known, but seems to be of hormonal origin and prolonged sun exposure, without sunscreen. The pigment causing melasma is called melanin and is produced in the melanocytes. Caucasian skin types can suffer from this skin condition, but as their skin has less melanin on the surface of the skin, when treating the patches of melasma, the skin surrounding the patches is not affected, resulting in an easier evening of the skin tone. Asian skin types IV, V and African VI, with darker patches, is less reactive to the treatment, since the density of melanocytes and melanin is greater and has the risk of reacting less or causing a bleaching like effect on the melasma patch. This leads to unevenness on the face.

Also, most Asian patients with hormonal induced melasma have very sensitive skin.

Treatments such as peels and/ or lasers are harsh for these skin types and results can oscillate from good to a disaster with not much margin inbetween. Moreover, if patients do not comply with the strict protocols prescribed, the relapse will occur at the first prolonged sun exposure.”

Apr/May 2022

37

His Excellency Dr. Yousif Mohammed Al-Serkal, Director-General of Emirates Health Services meets Dr. Thumbay Moideen, Founder President Thumbay Group.

H.E. Dr. Amin Hussain Al Ameeri, Asst. Undersecretary of Health Regulation Sector - MOHAP meets Dr. Thumbay Moideen, Founder President Thumbay Group.

H.E. Husin Bagis, Ambassador of the Republic of Indonesia to United Arab Emirates visits Thumbay Medicity Ajman

Thumbay Hospital Ajman launches Holiday Dialysis Unit, inaugurated by Dr. Thumbay Moideen – Founder President Thumbay Group, along with Akbar Moideen Thumbay – Vice President of the Healthcare Division, Dr. Mohammad Faisal – COO of Thumbay Hospital Ajman and other dignitaries.

Minister Rizik Zakaria Hassan, Ministry of Wildlife Conservation and Tourism Republic of South Sudan and his delegation visits Thumbay Medicity Ajman.

Apr/May 2022

38

His Excellency Dr. Mohammad Al Olama, Undersecretary of the Ministry of Health and Prevention meets Dr. Thumbay Moideen, Founder President Thumbay Group.

Padma Shri recipient Harekala Hajabba has been honored by Dr. Thumbay Moideen, Founder President Thumbay Group.

Thumbay University Hospital launches Central Radiology Center, under the banner Thumbay Radiology Center, inaugurated by Dr. Thumbay Moideen, Founder President Thumbay Group.

More than 3000 people from 40 different nationalities availed the benefits of Thumbay Hospital Ajman’s Free Medical and Dental camp at its Al Nuaimia branch.

Bearys Cultural Forum conducted its Sports Day at the Thumbay grounds. Dr. Thumbay Moideen, Founder Patron, BCF and Founder President, Thumbay Group was honoured.at the event.

Apr/May 2022

39

Thumbay Hospital Ajman launches the Ramadan Health Package at an event held in in the presence of leaders from the Charity Association in the United Arab Emirates.

Thumbay Technologies held its Annual Rewards and Recognition Event honoring and appreciating the achievers and their contributions.

Thumbay University Hospital celebrates Women’s Day 2022. Cake-cutting ceremony, awarding, and group photos were held to make the event more memorable.

A Memorandum of Understanding (MoU) was signed between Thumbay Builders and The First Group in the United Arab Emirates.

Dr. Kasturi A. Mummgatti receives the International Women’s Day Award for the commitment in serving the society and it was presented by Hans Global and First Eagle Group.

Thumbay Hospital Ajman holds the Earth Hour-a symbolic lights-out event-to raise awareness of climate change.

Thumbay University Hospital Ajman holds the Earth hour-a symbolic lights-out event-to raise awareness of climate change.

Thumbay Hospital Fujairah celebrates Emirati Children’s Day, with a cake cutting ceremony, providing free pediatric consultations and a gifts presentation to all the children present at the event.

Apr/May 2022

40

Gulf Medical University students celebrate cultural diversity; elect first-ever Mr and Miss GMU at Global Day 2022. Organized each year to acknowledge the cultural diversity of the students and staff of GMU, the event is a festive carnival of cultures and traditions, including students from 90 nationalities that form the student cohort of GMU. Apr/May 2022

41

‫خيتلف تعامل الناس مع التوتر باختالف خشصياهتم‪ .‬وجيد بعض الناس أنفهسم‬ ‫قادرين عىل التعايش بهسولة مع أسلوب حياة محشون‪ ،‬وحىت مع مستويات عالية‬ ‫من التوتر‪ .‬ومن جهة أخرى‪ ،‬حيس بعض الناس بالقلق والتوتر مبجرد حدوث‬ ‫تغري بسيط يف روتني حياهتم اليومية‪ .‬وأغلب الناس يقعون بني هذين الصنفني؛‬ ‫ويتحدث الدكتور عيل رزاق ‪ -‬استشاري طب األرسة وخبري التجميل إىل جملة‬ ‫«الصحة» عن كيفية التعامل مع هذه اللحظات الصعبة‪.‬‬

‫كيف نصبح متوترين؟‬ ‫قد يكون التوتر مشكلة حادة‬ ‫حيث يمكن أن يؤدي مجرد الشعور‬ ‫بالتوعك أو الدخول في مشاجرة‬ ‫لفظية مع شخص ما إلى اإلحساس‬ ‫أيضا مشكلة‬ ‫بالتوتر‪ .‬وقد يكون ً‬ ‫طويلة األمد ومزمنة مثل وجود‬ ‫أعباء عمل ثقيلة والصراع المستمر‬ ‫مع الناس من حولك‪ .‬وفي بعض‬ ‫األحيان‪ ،‬قد تتراكم التوترات‬ ‫جدا على مدار فترة فيصبح‬ ‫الصغيرة ً‬ ‫المرء غير قادر على تحملها‪.‬‬

‫أساليب إدارة التوتر‬ ‫هناك العديد من األساليب التي‬ ‫تساعد في التخلص من التوترات‬ ‫اليومية‪ .‬أول ما يمكن فعله هو‬ ‫إعداد قائمة لمسببات التوتر‬

‫قد يزيدون من مستويات التوتر‬

‫لي رقبتك من اتجاه‬ ‫المد والشد‪ .‬ج ِّرب ّ‬

‫لديك‪ .‬ومن خالل هذه الطريقة‪ ،‬قد‬

‫إلى آخر بقدر ما تستطيع دون حد‬

‫يتشكل أمامك نمط محدد؛ على‬

‫األلم ثم قم باإلسترخاء‪..‬‬

‫سبيل المثال‪ ،‬قد تجد أنك تتعرض‬ ‫للتوتر عندما تكون عالقً ا في زحمة‬ ‫شخصا معينًا‬ ‫الطريق‪ ،‬أو قد تجد أن‬ ‫ً‬ ‫أو زمي ًلا في العمل يؤدي إلى زيادة‬ ‫مستويات التوتر لديك‪.‬‬

‫بعد تحديد مسببات‬ ‫التوتر‪ ،‬عليك أن تحاول‬ ‫التخفيف منه أو تجنبه‬ ‫في المستقبل‪ .‬يمكنك‬ ‫القيام بذلك عن طريق‪:‬‬ ‫التحدث إلى شخص ما مثل أحد‬

‫االسترخاء اإليجابي هو وسيلة أخرى‬ ‫يمكنك من خاللها التخلص من‬ ‫التوتر‪ .‬يمكنك استخدام هذه التقنية‬ ‫من خالل تخصيص بعض الوقت‬ ‫من يومك لالسترخاء‪ .‬فاالسترخاء ال‬ ‫يحدث عن طريق الصدفة؛ فأنت تحتاج‬ ‫للتخطيط له‪ .‬يمكن أن يشمل ذلك‬ ‫أشياء بسيطة مثل المشي لمسافات‬ ‫طويلة أو االستحمام أو االستماع إلى‬ ‫الموسيقى‪.‬‬

‫التأمل واليوغا يساعدان‬

‫أفراد األسرة المقربين أو صديق حول‬

‫أيضا على االسترخاء‬

‫ما تحس به من توتر ومسبباته‪.‬‬

‫أيضا وسيلة‬ ‫التمارين الرياضية هي ً‬

‫تغطي مدة بضعة أسابيع‪ ،‬حيث‬

‫القيام ببعض تقنيات االسترخاء‬

‫تسجل مستوياتك المنخفضة‬

‫البسيطة مثل تمارين التنفس‬

‫من التوتر واألشياء التي تثير فيك‬

‫العميق عندما تكون وسط بيئة‬

‫التوتر واألماكن واألشخاص الذين‬

‫موترة‪.‬‬ ‫األسلوب اآلخر هو القيام بتمارين‬

‫جدا للمساعدة في تقليل‬ ‫جيدة ً‬ ‫مستويات التوتر‪ .‬ويوصي األخصائيون‬ ‫بممارسة التمارين لمدة ‪ ٣٠‬دقيقة‬ ‫على األقل في اليوم‪ .‬وقد تكون هذه‬ ‫التمارين عبارة عن المشي السريع أو‬ ‫التدرب في قاعة رياضية‪.‬‬

‫‪7‬‬

‫التعامل مع التوتر‪:‬‬

‫نصائح مهمة إلدارة التوتر‬ ‫وتخفيفه على نحو فعال‬

‫‪6‬‬

‫تنظيم وقتك بحيث يمكنك أن‬

‫فعلها‪ :‬ومن ثم يمكنك ايجاد‬

‫تتركي األوالد برعاية زوجك لتحصلي‬

‫الوقت لفعلها خالل يومك‪ ،‬حيث‬

‫كفايتك من النوم‪ ،‬وخذي وقتًا‬

‫على وقت للمشي أو ممارسة اليوغا‪.‬‬

‫تمكنك كتابة هذه األشياء من‬

‫لتلتقطي أنفاسك‪ .‬حتى لو كان‬

‫عززي قنوات التواصل‪ :‬تذكري‬

‫كوني نشيطة‪ :‬تناولي كميات‬ ‫كافية من الطعام‪ ،‬خذي‬

‫جدولك مزحمًا فعليك أال تنسى‬ ‫هذه العوامل المهمة‪ ،‬ألنك إن‬ ‫أهملتها فسوف تبدأي بالتأثير‬

‫دائمًا أن النساء يحتجن للتواصل‬ ‫مع أشخاص آخرين‪ .‬خذي وقتك‬

‫إعادة وضع روتينك اليومي بحيث‬ ‫ينسجم مع رغباتك ولتصبح أمورك‬ ‫المفضلة جزءًا من عاداتك اليومية‪.‬‬

‫على جوانب أخرى من حياتك‪.‬‬

‫للحصول على بعض المتعة وفي‬

‫ضعي أهدافًا واقعية‪ :‬ومن ثم‬

‫األوقات الصعبة ال مانع من مشاركة‬

‫قومي بتقسيم هذه األهداف إلى‬

‫كوني عملية‪ :‬ال تشعري بالذنب‬

‫متاعبك مع أصدقائك الداعمين‪.‬‬

‫أهداف فرعية اصغر لضمان أن‬

‫إن كان هناك بعض األطباق التي‬

‫دللي نفسك‪ :‬من المهم أن تقومي‬

‫تحتاج تنظيفًا أو اذا كان السرير‬ ‫غير مرتب‪ ،‬بدالً من الشعور‬ ‫بالذنب يمكنك الحصول على‬ ‫مساعدة في تنفيذ الواجبات‬ ‫المنزلية واستثمار الوقت الذي‬ ‫تحتاجينه لالهتمام بنفسك‪.‬‬ ‫قومي بجدولة وقتك‪ :‬عليك‬

‫تستطيعي تحقيق رغباتك‪.‬‬

‫بتدليل نفسك في بعض األوقات‪،‬‬

‫استرخي‪ :‬في بعض األحيان عليك‬

‫عبر التسوق أو زيارة صالون التجميل‬

‫فقط القبول بأنك لن تستطيعي‬

‫لتقليم أظافرك أو الحصول على‬

‫فعل كل شيء‪ .‬وعليك في هذه‬

‫قصة شعر جديدة‪ .‬هذه األمور‬

‫الحالة أن تتأكدي بأن األمور ستسير‬

‫البسيطة ستشعرك بالتميز‪.‬‬

‫على مايرام وأن تتقبلي نفسك‬

‫قومي بكتابة األشياء التي تحبين‬

‫على طبيعتك‪.‬‬

‫‪5‬‬

‫إعتني بنفسك!‬

‫في الوقت الذي تبذل فيه النساء جهدًا كبيرًا للتوفيق بين‬ ‫التزامات البيت والتزامات العمل‪ ،‬فإننا كثيرًا ما نضع أنفسنا في‬ ‫المرتبة األخيرة على قائمة األولويات‪ .‬وباستخدامك الدليل التالي‬ ‫يمكنك أن تعتني بنفسك بشكل أكبر وأن تحصلي على المزيد‬ ‫من الرفاهية في حياتك‪:‬‬

‫‪4‬‬

‫افتتاحية الرئيس‬ ‫قرائي األعزاء‪،‬‬ ‫سعدني أن أخبركم بأن مجلة الصحة هذه تدخل‬ ‫عامها الرابع والعشرين من النشر‪ .‬وقد أصبحت‬ ‫المجلة إحدى المجالت الصحية األطول مدة في‬ ‫المنطقة‪ .‬وأود أن أشكر قرائنا ورعاتنا على الدعم‬ ‫غير المحدود الذي تلقته هذه المجلة على مر‬ ‫هذه السنوات‪.‬‬

‫د‪ .‬محي الدين ثومبي‬ ‫الرئيس المؤسس‬

‫استضافت جامعة الخليج الطبية المؤتمر الدولي‬ ‫المرموق حول «مقياس الجودة في تعليم المهن‬ ‫الصحية ‪ -‬إعادة النظر في المقاييس» اعتبا ًرا من‬ ‫‪ .‬حضرالمؤتمر أكثر من‬ ‫فبراير‬ ‫منتدب نوهوا جميعهم بالحاجة إلى توسيع‬ ‫نطاق التعديالت والتغييرات في قياس جودة‬ ‫تعليم المهن الصحية‪ .‬أود أن أهنئ مدير‬ ‫الجامعة على استضافته لمثل هذا المؤتمر‬ ‫الهام بالتعاون مع لجنة اإلعتماد األكاديمي‬ ‫‪ ،‬ووزارة التربية والتعليم بدولة اإلمارات ‪ ،‬وهيئة‬ ‫وجمعية التعليم الطبي في‬ ‫الصحة بدبي‬ ‫‪.‬‬ ‫أوروبا‬ ‫وكان من دواعي سرورنا أيضًا استضافتنا مؤخرًا‬ ‫بمدينة ثومبي الطبية لسعادة حسين باجيس ‪،‬‬ ‫سفير إندونيسيا بدولة اإلمارات العربية المتحدة ‪،‬‬ ‫وكذلك استضافة ريكاال حجاببا الحاصل على‬ ‫جائزة بادما شري بالهند ‪ ،‬ومعالي رزق زكريا‬ ‫حسن ‪ ،‬وزير حماية الحياة البرية والسياحة ‪،‬‬ ‫جمهورية جنوب السودان ‪ ،‬ووزيرالسياحة‬ ‫العالجية ‪ ،‬بجنوب السودان ‪.‬‬ ‫كما أقام مركز التعليم اإلنساني بجامعة الخليج‬ ‫الطبية بالتعاون مع االتحاد الدولي لجمعيات‬ ‫الصليب األحمر والهالل األحمر «برنامج تدريب‬ ‫المدربين لإلسعافات األولية» للدفعة األولى من‬ ‫نوعها في دولة اإلمارات العربية المتحدة‪ .‬وقد تم‬ ‫تكريم ثمانية من المشاركين في حفل خاص‬ ‫أقيم في الجامعة‪.‬‬

‫‪thumbaygroup‬‬ ‫‪thumbaytv‬‬

‫وأسعدني أيضًا إطالق مستشفى ثومبي‬ ‫لمبادرة جديدة لدعم مرضى الكوفيد ‪ ،‬والتي‬ ‫تقدم خدمات وباقات خاصة للحجر الصحي‬ ‫لمرضى فيروس كورونا داخل المستشفى ؛وذلك‬ ‫لألفراد المصابون بفيروس الكوفيد والذين‬ ‫يعانون من أعراض خفيفة ولكن وجب عليهم‬ ‫الخضوع للعزل المنزلي ‪ ،‬أو المصابون الذين قد‬ ‫يحتاجون إلى البقاء تحت المراقبة الطبية ‪ ،‬وغال ًبا‬ ‫ما ال يكون لديهم الظروف والترتيبات المواتية‬ ‫إلقامة الحجر الصحي داخل المنزل ‪ ،‬وتهدف هذه‬ ‫الخطوة إلى الحد من انتشار العدوى بين أفراد‬ ‫األسرة ‪ ،‬وفي الوقت نفسه ‪ ،‬مساعدة المرضى‬ ‫الذين قد تظهر عليهم أعراض خطيرة للعدوى‬ ‫من خالل توفير الرعاية الطبية المناسبة في‬ ‫الوقت المناسب‪.‬‬ ‫وأنا فخور للغاية بأداء طالبنا في مختلف‬

‫الفعاليات العلمية المحلية والوطنية التي‬ ‫تقيمها مختلف المؤسسات بالدولة‪ .‬وأود أن‬ ‫أهنئ بشكل خاص طالب كلية الصيدلة‬ ‫بجامعتنا الذين حققوا انجازات مشرفة في‬ ‫مؤتمر ومعرض دوفات الذي اختتم فعالياته‬ ‫مؤخ ًرا‪ .‬كما فاز طالب كلية طب األسنان بالمركز‬ ‫األول في مسابقة التصوير الفوتوغرافي التي‬ ‫نظمتها وزارة التربية والتعليم‪.‬‬ ‫تعد مستشفيات مجموعة ثومبي في طليعة‬ ‫مقدمي الخدمات الصحية المبتكرة والمقبولة‬ ‫من حيث التكلفة إلفادة شريحة كبيرة من‬ ‫السكان‪ .‬أود أن أشكر فريق العمل ومقدمي‬ ‫دائما خبرات ال‬ ‫الرعاية الصحية لدينا لتقديمهم‬ ‫ً‬ ‫مثيل لها وخدمات عالية الجودة بأسعار معقولة‪.‬‬ ‫أيضًا تشرفت بكوني الضيف الرئيسي في‬ ‫الذي نظمه‬ ‫منتدى بيرز الثقافي‬ ‫مهرجان بيرز الرياضي في أرض ثومبي مؤخ ًرا‪.‬‬ ‫هذا الحدث السنوي الذي يتزايد عدد أعضائه كل‬ ‫عام ‪ ،‬وأنا سعيد بالمشاركة الحماسية من جميع‬ ‫األعضاء بما في ذلك الرجال والنساء في‬ ‫فعالياته التي تستمر طوال اليوم‪.‬‬ ‫وإنه لمن دواعي سروري البالغ أن أعلن أن‬ ‫مجموعة ثومبي تخطط إلطالق مركز ثومبي‬ ‫للتوحد حيث أن هناك حاجة كبيرة لزيادة مراكز‬ ‫التوحد في اإلمارات الشمالية‪ .‬وسيتم استضافة‬ ‫المركز الجديد في مستشفى ثومبي عجمان‬ ‫وسيتضمن المركز مرافق وخدمات وبرامج إعادة‬ ‫تأهيل شاملة لمصابي طيف التوحد‪.‬‬ ‫أما مختبرات ثومبي فقد أعلنت عن باقة فحص‬ ‫الصحة الرمضانية‪ .‬تعتزم الوصول بها إلى أكبر‬ ‫عدد من السكان لالستفادة من هذه العروض‬ ‫الخاصة‪.‬‬ ‫افتتحت عائلتنا مؤخ ًرا مسجد محي الدين لصالة‬ ‫جمعة في مانجالور ‪ ،‬بالهند ‪ ،‬تكريمًا لوالدي‬ ‫الراحل أحمد حاجي محي الدين‪.‬‬ ‫مع عودة الكوفيد إلى الكواليس بعد ما يقرب‬ ‫من عامين ‪ ،‬بفضل المبادرات االستباقية التي‬ ‫قامت بها قيادة هذا البلد العظيم ‪ ،‬وسنشهد‬ ‫العودة إلى طبيعتنا في العديد من المجاالت‬ ‫الحياتية‪ .‬وسيستمتع طالبنا في جامعة الخليج‬ ‫الطبية باألنشطة الالمنهجية بما في ذلك اليوم‬ ‫العالمي والمهرجان الرياضي والفعاليات‬ ‫السنوية األخرى‪.‬‬ ‫جميعا ‪ ،‬أتمنى‬ ‫وحتى تفاعلي القادم معكم‬ ‫ً‬ ‫جميعا‪ .‬نيابة عن مجموعة‬ ‫رمضانًا كريمًا لكم‬ ‫ً‬ ‫ثومبي بدولة اإلمارات العربية المتحدة ‪ ،‬وأود أن‬ ‫أعرب عن امتناننا وأطيب تمنياتنا لقيادة هذا‬ ‫البلد العظيم بالصحة واالزدهار‪.‬‬

!‫إعتني بنفسك‬

4

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