GETTING FIT AT 50:
WHY IT’S SO IMPORTANT
This year, the UAE is celebrating its 50th Jubilee and with the Dubai Fitness Challenge launching on October 29, there has never been a better time to get fit, and enjoy your 50s, 60, 70s and beyond.
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50 IS THE NEW 40
Most of us have heard the phrase: “50 is the new 40”, and in fact, there is actually scientific evidence to support this. According to an in-depth scientific study by the Jama Network Open, getting fit in your 50s can be as beneficial as
starting early, and can have a transformative effect on your overall health, which can last for decades. And in honor of the UAE’s 50th Jubilee this year, the Dubai Fitness Challenge offers several impactful ways you can get fit in your fifth decade.
