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WELLNESS | NUTRITION | LIFESTYLE

New year, new you: A 5-pronged approach to rejuvenation

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JAN/FEB 2024

Busting common myths about lifestyle diseases

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Inside HEALTH 20 14

Busting common myths about lifestyle diseases Cervical Cancer: Importance of early screening and vaccination

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WELL-BEING 04 New Year, New you: A

five-pronged approach to rejuvenation.

Publisher Dr. Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Suchitra Bajpai Chaudhary

LIFESTYLE 10 Hone the art of saying ‘No’ to your child.

26 ‘App’solutely’ healthy: A review 30

of the Top 12 apps shaping the future of our wellbeing!

Keep to the sunny side of health with an egg every day!

REGULARS FEATURES/EVENTS 37 42 34 46

Recipes: A green gourmet journey Dining out Ask the Experts Events

Managing Editor Saadiya Ahmad COO Thumbay Media Vignesh S. Unadkat Design Consultant Nazlah Head - Sales & Marketing Anindita Shetty Editorial and International Co-ordination Thumbay Media , Thumbay Group Art & Design Mudrikath Amemar Online Edition Shavaiz Arshad PR & Events Samar Manzar Accounts Jahir Pasha Photography Marvin Gatan Ranjith Ravi Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, HEALTH is published under the licence no. 183

by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: sales@healthmagazine.ae advertising@healthmagazine.ae Press: press@healthmagazine.ae

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused.

Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

PUBLISHER'S NOTE

As 2024 unfolds, Health magazine welcomes the popular trend of New Year’s resolutions focused on health and wellness. The January issue, offering knowledgeable guidance and useful suggestions, revolves around successful resolutions for a healthy lifestyle- hoping these small steps make a significant impact.

Dr. Thumbay Moideen

Founder President - Thumbay Group

In alignment with our strategic expansion efforts, the group is concurrently prioritizing transparency and substantial growth, aligning with Vision-2028.

As a pivotal step in this direction, Thumbay Group has recently implemented a robust corporate governance structure as a cornerstone of its oversight strategy. The group, and its businesses remain dedicated to navigating the year with strategic advancements and a reinforced commitment to excellence.

In recent months, Gulf Medical University achieved a dual milestone, celebrating its 20th convocation ceremony and completing 25 impactful years in the region. The ceremony, honored by His Highness Sheikh Ammar bin Humaid Al Nuaimi, Crown Prince of Ajman marked the largest graduation in the university’s history, showcasing its transformation in academic excellence and global diversity in reach and student body.

In a parallel initiative, the university also hosted a crucial dialogue on the Integration of Comprehensive Climate and Health Training for Future Healthcare Professionals. Addressing the pressing issue of climate change, Gulf Medical University conducted a workshop titled ‘Climate Change and Human Health,’ shedding light on the interconnectedness of human and environmental health.

Timely and significant, the workshop emphasized the 'One Health concept,' providing a detailed understanding of the impacts of climate change on global well-being.

As 2024 began, Gulf Medical University soared to new heights. Bridging continents and academic milestones, the Gulf Medical University’s Alumni Summit drew a global audience of over 400 students. Against the backdrop of insightful panel discussions and a felicitation ceremony, the event featured a coffee table book presenting 25 GMU healthcare luminaries. Truly, representing the legacy of brilliance nurtured by our institution.

The group’s commitment to Emirati talent was further highlighted during the 52nd National Day celebration, where 30 exceptional Emiratis were recognized for their contributions across various roles. This acknowledgment, part of the ongoing Nafis initiative, underlines Thumbay Group’s dedication to scaling development and nurturing professional growth within the healthcare and medical education sector. These Emirati talents have played pivotal roles in driving the company’s success over the past year.

Simultaneously, Thumbay Group expanded its horizons into the retail segment, with the launch

of the Thumbay Shop at Thumbay Medicity in Ajman. This flagship merchandise store, focused on apparel and accessories, symbolizes our vision for diversification and a holistic approach to community engagement.

Serving and meeting the healthcare needs of our community is still our top priority, and therefore, Thumbay University Hospital carried out two significant mega health camps in September and December as part of our continuous CSR commitment. These programs provided free medical exams, tests, and medications with the goal of improving community health.

Additionally, as we chart the course for growth and expansion in the upcoming year, Thumbay Group is venturing into the ever-evolving landscape of veterinary medicine education with the establishment of the Thumbay Institute of Veterinary Sciences and collaborating with Royal Veterinary College, London. By joining forces with such a prestigious institution, Thumbay Group is not only enhancing educational standards but also ensuring that the program aligns seamlessly with the One Health Vision advocated by the World Health Organization.

Our hospitality division brings exclusive offers: Body & Soul Health Club invites you to elevate your fitness journey with a complimentary 60-day access on the annual membership. Moreover, Zo and Mo Optics now accept Sukoon insurance, offering you a valuable opportunity to benefit. Don’t miss out on maximizing these privileges!

Having brought joy with specially curated cakes for Christmas and New Year’s in the past, Thumbay Food Court now welcomes you to relish the festive flavors once again. Our culinary team has crafted a menu, celebrating the rich diversity of Pongal.

Each dish reflects a harmonious blend of tradition and innovation, ensuring a culinary experience that perfectly captures the essence of this joyous season.

HEALTH Magazine has made remarkable strides with high-profile events last year, our journey continues with exciting plans for 2024. The largest gathering of healthcare professionals at the Annual Health Awards is scheduled in November; in addition to several other noteworthy events in the pipeline, including those focusing on Cervical Cancer-Women’s health, Heart Health, and Pink Warriors. These initiatives represent unique collaborations between the government and private sectors, shaping a brighter future for healthcare; we look forward to having you with us as we shape a brighter future for our community together.

Finally, I extend my heartfelt gratitude to our dedicated readers and partners for joining us on this meaningful journey. Together, let’s pave a path where awareness and knowledge propel progress and prosperity in health and wellness initiatives.

May 2024 be the birthplace of numerous enriching initiatives. Wishing you all a Happy New Year!

WORDS OF INSPIRATION

One who gets opportunities is lucky, one who creates opportunities is brilliant, and one who seizes the opportunities is a winner. Be a winner!

New year, new you A 5-pronged approach to rejuvenation It’s a brand-new year and time to reinvent yourself, inside out. Experts on fashion styling, physical fitness, mental and nutritional wellbeing show you the way forward.

The new year is a period of resolution and of resolve. It’s the perfect time to commit to new goals and a new you. Whether you want to be fitter, happier or even more fashionable, this is the moment to get moving.

Ideally, the change should be a wholesome one – a lifestyle-driven transformation that leads you to your goal and keeps the momentum going.

To help you kickstart the exciting journey, we’ve mapped out five areas of interest and spoken to experts about how these can help you kick-start metamorphosis. Happy New Year. Here is help for you to set up your 2024 Resolutions.

Jan/Feb 2024

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Watch what’s on your plate Increasingly scientists are studying the effects of food on mood and the adage, ‘you are what you eat’, is proving to be true. It becomes doubly important then to keep consumption as nutritious as possible.

Juliot Vinolia, Clinical Dietitian and Medical Nutrition Therapist at IRAC Multispecialty Clinic in Dubai Healthcare City, explains, The key to well-being is maintaining the proper balance of the mind, body, and gut. Since all three of them are interdependent, any imbalance on any one of them can seriously disrupt the dynamics of the body. If the gut-brain axis is physiologically efficient, our body can mend itself and fortify its immune system.”

Juliot Vinolia

Clinical Nutritionist Juliot suggests eating healthy homemade meals rich in nutrients.

“Maintaining a healthy gut flora is crucial, and one way to do this is to eat fresh, homemade meals that are high in soluble fiber, probiotics and antioxidants,” she says.

“Planning our meals ahead and buying seasonal produce can help save time and money without compromising on nutrition.”

6 tips on choosing nutrition on your plate:

1

Make sure your plate has 50 percent raw and cooked veggies and only 25 per cent poultry fish and 25 per cent bread, rice, or other carbs.

2 3 4 5

Choose local, organic, and seasonal for higher nutrition quality.

When it comes to nonvegetarian fare, choose fish, poultry, or chicken. Limit your intake of red-meat, bacon, cold cuts and other processed meats such as salami.

Include vegetarian protein from nuts, legumes, lentils on your plate.

When it comes to carbohydrates, ditch the

6

processed variety. Opt for whole grains, millets, or ancient grains such as spelt or even mock grains such as quinoa, amaranth.

Try one variety a day and that will not only provide you with a good surprise but also ensure good health.

Cut out processed sugar and fizzy drinks. You can opt for herb-infused water if you like the taste and if you must, indulge in dessert, opt for a nondairy, non-sugar dessert with fiber. Such as coconut-milk and chia seed pudding with a hint of sugar from dates.

Stick to these nutritional resolutions for a year and watch the inches melt away from your waist!

Be fashion forward.

Many fashion gurus have stated time and again who dressing well is the holy grail to happiness and prosperity. In fact, Miucccia Prada recently said, “What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is an instant language.”

American costume stylist Edith Head, went to the extent of remarking, “You can have

anything you want in life, if you dress for it!”

Inner beauty is important; however, a sartorial dress sense matters a lot. This year you can take these handy tips to spruce up your ensembles.

• Invest in classics: There are some things that won’t go out of style – a little black dress, a beautiful bag, a nice pair of shoes or a jacket. Invest in a neutral hued classic piece for something that elevates your style and stays on fleek for years.

• Upcycle: Remember it is time to turn to sustainability mode. Not everything has to cost loads of cash; try upcycling those old clothes by crafting new pieces; a pair of old jeans for example, can make a delightful new bag. It can be funky and functional all at the same time.

• Accessorize: An easy way to update an outfit is by kitting it out with accessories. Scarves, hats, earrings and even hairbands can lend things a new look.

Jan/Feb 2024

5

Mental well-being This is one of the most important – and most often ignored - spheres of health. We are fraught with stress and anger and a claustrophobic type of ‘me-time’, stolen seconds as the world ticks on. For calm to prevail a conscious move towards it must be made. Sneha John, Clinical Psychologist at UAE-based Camali Clinic Child & Adult Mental Health, says, “While most understand what stress is and how it affects the body, it is also crucial to become aware of your own individual capabilities and limits. Our bodies and minds can only be pushed so far before we start to crumble. Acknowledge how much stress you’re taking on and think about how your body will cope.”

Sneha John

Clinical Psychologist

Handy tips to deal with stress:

Choose your boundaries: If you spend your time doing something, spend it wisely. Set boundaries, and don’t take on too many new commitments and obligations. Set limits on what you would classify as necessary and learn to say no to the unnecessary. Start choosing more meaningful priorities, being sure to

Jan/Feb 2024

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prioritize your health and well-being over everything else.

Keep a stress diary: We all have situations or people that make us more stressed. Some of these are easily identifiable and may be avoidable. However, sometimes stress may build up over time and result from a pattern of incidents or events rather than a single trigger. It may be helpful to keep a stress-diary for a few weeks to help you identify what makes you stressed.

Keep a check on emotional eating: Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty

snack foods as a pick-me-up. Try to avoid sugary snacks and plan well in advance. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress.

Set up a meditation routine: Just making time to sit by oneself and focus on the inner world, tuning off the exigencies of the physical world can calm one down and help deal with stress and deadlines better. Give yourself the luxury of 10-15 minutes of solitude that can provide clarity and calmness to negotiate through a busy day.

Go big on your physical fitness resolutions!

It is not only about calorie reduction and weight loss, but also about overall health and wellness and we often find ourselves short of our goals when we review the year that went by. One of the most made – and most broken – promises is the one to work out harder, exercise more frequently and get fitter. Often, this is because we make too many commitments. Instead of making small changes that may be more sustainable, we try to go all-out. Fitness Expert and COO of Snap Fitness UAE, offers tips to incorporate healthy habits into everyday living.

Afshad Mistry

Fitness Expert and COO of Snap Fitness UAE Hit 10,000 steps daily: “Walking is a super easy and effective exercise known to improve your heart health, tone your lower body, burn calories, and increase bone density. An easy paced walk for 30 minutes will count for 3,000 to 3,500 steps. Build on this by extending past 30 minutes or pick up the pace to a brisk walk taking you closer to 5,000 steps in the same amount of time,” he says. To reach your 10,000-step goal add 10-minute strolls after lunch and dinner, clocking almost 1,200 steps each

time. “This will also burn sugars and simple carbs that you have consumed. You can also take the stairs, walk to the grocery and the laundry. Grab a pedometer or use a fitness tracker to keep track and turn walking into a daily habit,” he adds.

Do some breathing exercises: “Life can get hectic, right? Take a moment to breathe deeply. Try simple breathing exercises to calm your body and mind. Inhale slowly through your nose, then exhale through your mouth. It helps reduce stress, increases lung capacity, and makes you feel more focused. Just a few minutes a day can make a big difference to your stress levels, regulating cortisol release in your body,” she adds. Add

yogic breathing exercises such as anulom vilom and kapalbhati to your stress-busting arsenal for quick relief.

Stay hydrated: “Drinking enough water is a gamechanger. Carry a reusable water bottle with you and sip water throughout the day. Aim for at least eight glasses. Staying hydrated is very important for smooth metabolic functions and it also helps with digestion and nutrient absorption. It’ll help you keep your energy levels up. Add some flavour by putting citrus slices or fresh herbs in your water for a tasty twist. Hydration doesn’t have to be boring,” he adds.

Jan/Feb 2024

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Spike your happiness quotient inhabitants in Japan as depicted in the book ‘Ikigai’, co-authored

by Hector Garcia and Frances Miralles is Ikigai. The Japanese term for something that gives you a sense of purpose and reason for living. Miralles, who was in Dubai recently told Health Magazine. “Most inhabitants of Okinawa were 95 plus and some 100, living an active and happy life. They believe in the old Japanese proverb which says, ‘there is no future, no past. There is only the present. The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow’. All the Okinawa inhabitants live in the present and they have a definite Ikigai or purpose to fulfill. That is one of the secrets of their longevity and good health.”

His Holiness, the Dalai Lama has made a very profound statement.

“The key to happiness is peace of mind. This is not something that can be bought. Inner peace has to be cultivated by each of us from within.”

Finding happiness and maintaining it are two very, very important things.

But in the everyday hustle bustle of life, it’s easy to forget to do things that give you those ever-needed feelings.

Here are some tips to help you remember and stay on Cloud Nine.

Keep a gratitude journal: Keep an eye out for every brilliant thing in your life and keep a note of it.

Studies show that a state of gratitude is a positive state of being. By remembering and reinforcing all the good things in your life, you make yourself look at the brighter side of things.

Find your tribe: Expat living can

Jan/Feb 2024

8

be isolated. Shift that perspective by finding your tribe, whether it’s through a support group, a hobbyist group or class. Finding like-minded people who are there for you will give you a sense of community and wholesome living.

Identify your Ikigai: One of the secrets to the long and healthy life of the Okinawa

Frances Miralles Co-author, Ikigai

This is a tough order, but it is possible that we need to look for something in life which is so profound that it can help channel your energies into it – giving you a sense of well-being. H

Parenting

The art of saying

“No” to your child

In the complex choreography of parenting, saying ‘no’ to a child commands the spotlight.

It’s not a stubborn act of refusal, but there is art and science to it. Parents must not shirk this responsibility, if they intend raising well balanced, individuals, point out experts.

When Robin wanted the fire engine toy, he threw a tantrum and rolled on the ground, stamped, and cried, in the mall, his mother Barbara remained firm and walked in the opposite direction into another store, completely ignoring him.

“I had already told Robin, that he could not have a new toy, because his aunt had recently gifted him Jan/Feb 2024

10

a hamper of toys for his birthday.

And yet Robin, swayed at the sight of the bright red fire truck, wanted it immediately. After reminding him of the promise, when his tantrum began, I walked away.

Robin realized he did not have me as a spectator and his tantrum soon subsided. When he walked into the store, I distracted him into

helping me choose potatoes as he loves baked potatoes. Soon, he forgot all about the fire-truck and we walked out amicably with our potatoes. Robin got the message, that I would not give in to his unreasonable demand of a new gift.

It was important he understood that he wasn’t being punished, therefore, I distracted him with the

Dr Mohammad Tahir Chairman of American Wellness Centre, Dubai

baked potato treat and it worked!” explained Barbara, talking to HEALTH about how important it was for parents to say no to their child the right way.

Setting Boundaries Saying no to your child often functions as a delineator of boundaries, a marker for imparting discipline, and a protector of a child’s welfare. For parents, skilfully navigating the nuanced equilibrium of when to say “no” and how to assert it, represents a pivotal facet of moulding their child’s character.

Dr Mohammad Tahir, chairman of American Wellness Centre, Dubai and certified from the American Board of Psychiatry & Neurology as a Child, Adolescent & Adult Psychiatrist explained that it was possible for parents to “No” to their children while nurturing their selfesteem and using a respectful and understanding approach.

The purpose of naysaying Dr Tahir who is also the founder of the emirates child mental health society explained, “It is essential to explain the reason behind the refusal, as children benefit from understanding the context and logic of decisions. This explanation should be age-appropriate and clear.

For instance, if a child wants to play outside late at night, a parent can

say, ‘I understand you want to play more, but it’s late and we need to ensure you get enough sleep’. This not only sets boundaries but also shows the child that the decision is for their well-being," he explained.

It’s important to avoid harsh or dismissive language, as this can damage self-esteem. Instead, acknowledge the child’s feelings, like disappointment or frustration, and offer alternatives when possible. Occasions that warrant an explanation include situations impacting the child’s safety, health, or important family rules.

Saying “no” is more than just a refusal; it’s a lesson in discipline.

Children, in their exploration of the world, naturally test the limits set by their parents. This testing is not only a reflection of their desire to understand boundaries but also a way to gauge the consistency and seriousness of those boundaries.

A shield against harm: Beyond teaching discipline, saying “no” plays a critical role in ensuring

the safety and well-being of our children. Whether it’s denying access to potentially harmful substances or setting curfews to protect against late-night dangers, the word “no” becomes a shield against potential harm.

Within the complex fabric of parenting, the duty to protect our children goes beyond ensuring their physical safety; their emotional well-being holds equal significance.

The method and the technique According to Dr Tahir, there are age-appropriate approaches for saying no to a child. “For children under four years of age, saying ‘No’ requires a gentle, yet firm approach.

At this age, long explanations and complex reasoning are less effective.

Instead, parents should use simple language and concrete concepts.

For example, if a toddler reaches for something dangerous, a parent might say, ‘No, that can hurt you.

Let’s play with this toy instead.

This gesture not only stops the

Jan/Feb 2024

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unsafe behavior but also redirects the child’s attention to a safer alternative,” explained Dr Tahir.

“It’s important to maintain a calm and caring tone to avoid causing fear or confusion. Non-verbal cues like a soft touch or a reassuring smile can also help convey love and safety. In situations where a child is upset or throwing a tantrum, acknowledging their feelings is key: ‘I see you’re upset because you can’t have the cookie. It’s almost dinner time, so let’s eat something healthy first’. This method respects their emotions while maintaining boundaries, essential for healthy development in young children,” continued Dr Tahir

Life lessons beyond yes

Saying No is an essential aspect of parenting that goes beyond mere refusal. As children grow, so does their exposure to the realities of the world. Saying “no” prepares them for the inevitable disappointments and setbacks they will face. Life is filled with instances where desires are unmet, and obstacles must be overcome. By experiencing the occasional “no” in a controlled and loving environment, children build resilience and develop the emotional tools necessary to navigate life’s challenges.

Through the judicious use of this two-letter word, we sculpt resilient, considerate, and well-adjusted individuals poised to face the complexities of life with confidence.

Effective Naysaying tips • Remember, the goal is to guide and teach, not just to refuse. By using these strategies, you can say “No” in a way that supports your child’s development and understanding.

• Be clear, concise, simple, and direct. Young children might not

Jan/Feb 2024

12

•

•

•

•

•

understand complex reasoning, keep your explanations brief.

Offer a Reason: Give a childfriendly reason for your refusal which makes the naysaying more acceptable like touching a hot stove can hurt.

Use Positive Language. Instead of saying ‘Don’t run’, try ‘Please walk’.

Empathize and validate feelings, like saying, ‘I understand you’re upset because you can’t have the toy now’.

Offer acceptable alternatives. If you’re saying no to a request for a snack before dinner, suggest a healthier option or propose they can have it after the meal.

Stay Consistent to help a child

children understand limits and expectations. Avoid changing your stance on similar issues without a good reason.

• Reinforce with Non-Verbal Cues: Use appropriate body language, like a gentle touch or eye contact, to reinforce your message.

• Pick Your Battles: Sometimes it’s okay to compromise. If it’s a minor issue, weighing the importance of the refusal can be helpful.

• Avoid Public Confrontations: Try to handle refusals in a private setting to avoid embarrassing or overwhelming the child. H Source: Dr Mohammad Tahir

Cervical Cancer

The Crucial Role of Vaccination and Early Detection in Saving Lives As we mark our calendars in January to acknowledge the Cervical Cancer Awareness Month (CCAM), we must know that this is one of the most preventable and treatable types of cancer.

In early diagnosis, the five-year survival rate is nearly 91 per cent of those diagnosed.

Yet it is the fourth most common cancer in women worldwide.

Let us spread the word and dedicate this month to combating the threat of Cervical Cancer ongoing with proactive measures to eliminate it as a public health issue.

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What is Cervical Cancer?

Dr Rini Kuruvilla, consultant obstetrics and gynecology at Prime Clinic, Jumeirah, explained the etymology of Cervical Cancer.

“Cervical Cancer occurs in the lower, narrow end of the cervix which is the narrow end of the uterus. The cervix connects the uterus to the vagina (birth canal).

It begins with the appearance of abnormal cells on the cervical tissue. It is triggered by exposure to the Human Papilloma Virus (HPV). Over time, if not destroyed or removed, the abnormal cells may become cancer cells and start to grow and spread more deeply into the cervix and to surrounding areas.”

Understanding Human Papillomavirus (HPV): The World Health Organization (WHO) reports that nearly all cases of cervical cancer (99 per cent) are intricately linked to persistent infection with the Human Papillomavirus (HPV). Dr Kuruvilla added, “This common virus is primarily transmitted through sexual contact, making it a significant public health concern.

While most HPV infections resolve spontaneously without symptoms, persistent infections can lead to the development of cervical cancer in women.”

Early Detection, a life-saving Strategy In fact, Dr Kurvilla points out that vaccination plays the most crucial role in containing the spread of Cervical Cancer. “Early detection is a key strategy in the fight against cervical cancer. Regular screenings, such as the HPV test or Pap test, play a pivotal role in identifying pre-cancerous lesions in the cervix. These lesions can be promptly treated, preventing their progression to cervical cancer.

“Screening typically begins at age 30 and is repeated periodically.

While guidelines may vary by country, the consensus remains that early detection tests are crucial for women aged 30 and older. The screening process, often involving a Pap test, can detect abnormal cells in the cervix before they become cancerous. If treated early, cervical cancer can be halted in its tracks,” advised Dr Kuruvilla.

The challenge in early detection

Dr Usha Kiran, consultant laparoscopic surgeon and gynecologist at Prime Hospital, Garhoud, points out to the difficulty in early detection and the need for more vigilance and education in women. “In the initial stages there are no symptoms of early cervical cancer. The only defense against it is to be regular in preventive screening with PAP smears and HPV detection tests. I would advise that a majority of women in the childbearing and sexually active phases of their lives must undergo regular screening so as to detect the pre-cancerous cells (dysplasia) or even earliest stages of cervical cancer. In this stage the cancer is entirely treatable.”

As we navigate through CCAM, it becomes crucial to debunk myths associated with cervical cancer and highlight the preventive measures at our disposal. The messages are clear: Educate yourself, undergo screenings, and opt for vaccination.

Symptoms and significance of Early Detection Understanding the symptoms of cervical cancer is equally important.

Abnormal vaginal bleeding, unusual or persistent vaginal discharge, and pelvic pain are red flags that should

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prompt a visit to a healthcare professional. Early detection not only increases the chances of survival but also minimizes the need for extensive treatment and reduces recovery time.

Building a Shield Against the virus One of the cornerstones in the fight against cervical cancer is vaccination, particularly against HPV. The HPV vaccine, administered in two doses beginning when a girl is between 9 and 14 years old, serves as a powerful shield against HPV infection. By vaccinating young individuals before the onset of sexual activity, we can significantly reduce the risk of cervical cancer in adulthood.

Knowledge is an effective weapon.

Myths and misconceptions often hinder progress in healthcare. It is crucial to dispel these myths surrounding cervical cancer, HPV, and vaccination. Education is a powerful tool in overcoming barriers to prevention. By providing accurate information, we empower individuals to make informed decisions about their health and the health of their loved ones.

Dr Kuruvilla pointed out the significant role of vaccination in cancer control. “The importance of vaccination cannot be overstated, as almost every unvaccinated person who becomes sexually active is at risk of contracting HPV. Although most HPV infections resolve on their own, persistent infections can lead to various types of cancer, including cervical cancer. The HPV vaccine not only prevents cervical cancer but also guards against cancers of the vagina, vulva, penis,

Jan/Feb 2024

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anus, mouth, throat, head, and neck caused by HPV. It is crucial to note that the vaccine is most effective when administered before exposure to the virus.

Therefore, getting vaccinated at the recommended age plays a pivotal role in ensuring long-term protection against HPV-related cancers.”

Dealing with Stigma and side effect fears Dr Usha Kiran points out that there is a strong stigma attached to HPV vaccine. There is a misunderstanding among people that HPV vaccine is meant for women who indulge in sexually promiscuous behavior only. The truth is that the exposure to the virus can happen to a woman even when she is socially appropriate.

Therefore, people need to shed the stigma attached to HPV vaccine.

In Dubai, all young boys, and girls from the age of 11 in the

school now have mandatory HPV vaccination to prevent exposure to HPV. People also need to understand that there apart from pain, swelling, fever, headache and nausea triggered immediately after the vaccine which subsides, there is no fear of any reproductive problems among women. This is just a myth and women need not worry.”

A global strategy for elimination of Cervical Cancer by 2030!

In 2018, the WHO gave a global call for action to eliminate CC by 2030.

It is possible with concerted efforts of all stake holders to achieve this.

Taking Charge of Our Health As we step into Cervical Cancer Awareness Month, let us remember the critical role of vaccination and early detection in the fight against cervical cancer. By getting informed, screened, and vaccinated, we not only protect ourselves but

also contribute to the global effort to eliminate cervical cancer as a public health problem. Together, we can make strides toward a future where cervical cancer is a preventable and rare occurrence.

Celebrities past and present who died of cervical cancer.

Let not their deaths be in vain.

The steps to do this are as follows: • All countries in the world must maintain an incidence rate of not more than four cases per 100,000 women. Achieving this goal rests on three pillars as specified by WHO. This includes: • Vaccination of nearly 90 per cent of the girls before the age of 15 • Screening of nearly 70 per cent of women in each country before the age of 35 and again before 45.

• Managing the treatment of 90 per cent of the women with pre cancer symptoms and 90 per cent of those with invasive cancer symptoms.

• Together we can eliminate cervical cancer if each country gets on the path of 90-70-90 targets by 2030.

Source: WHO

Dr. Ahmed Yosry

Senior Medical Director, MSD GC

“Globally, cervical cancer is the 4th most common cancer in women[1]. More than 99% of the cases are attributed to Human

Robyn Griggs, US actress perished due to cervical cancer at the age of 49 in August 22.

Sherika De Armas, Uruguayan beauty queen and 2015 Miss Universe, died at the age of 26, in October 2023, battling cervical cancer for two years.

Jade Goody, famous UK television personality died at the age of 27 in March 2009.

Papillomavirus (HPV)[2], and with the availability of a vaccine, cervical cancer is preventable.

WHO adopted a global strategy to accelerate the elimination of cervical cancer, setting the following targets (90-70-90)[3].

These targets are vaccinating 90% of girls against HPV by the age of 15, ensuring that 70% of women undergo primary screening by the age of 35 and again by the age of 45, and ensuring that 90% of women with precancerous cervical lesions and invasive cancer receive timely treatment.

Juila Perez, Indonesian actress and singer battled cervical cancer for three years before it claimed her life in 2017.

Eva Peron, Charismatic first Former first lady of Argentina, died at the age of 33 years, of cervical cancer, in July 1952.

The essence of this strategy lies in initiating vaccination and screening for HPV. Both these essential tools are available.

Therefore, the establishment of robust school vaccination programs, coupled with surveillance systems, in addition to fostering increased awareness and a collective call for action are crucial, not only to reduce the burden of the disease but ultimately to eliminate cervical cancer from the community.”

Said Dr. Ahmed Yosry, Senior Medical Director, MSD GC. H

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JANUARY

CERVICAL CANCER

AWARENESS MONTH

Be Aware Get Screened Get Vaccinated

Busting common myths about lifestyle diseases It is possible to have a good quality of life despite some major Non- communicable Diseases (NCDs) such as diabesity, hypertension, hyperlipidemia, osteoporosis, and cardiovascular diseases, provided you are ready to introduce healthy changes to your life, advise doctors!

An umbrella of lifestyle diseases collectively called noncommunicable diseases (NCD) by the World Health Organization (WHO) has triggered a public health crisis, worldwide. According to the WHO, NCDs are those diseases which are not triggered by an acute infection and require long term treatment and care. These include diabetes, obesity, high cholesterol, hypertension, cardiac diseases, and osteoporosis, all of which accelerate because of our choice of poor nutrition in food and sedentary lifestyles.

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The WHO estimates that annually about 41 million people die each year, equivalent to 74 per cent of all deaths globally due to NCDs. Each year, 17 million people die from NCD before the age of 70. Nearly 86 per cent of these premature deaths occur in low-and middleincome countries. Of all NCD deaths, 77 per cent are in low- and middle-income countries. Our loss of quality and productivity in life can be managed better by gaining control over these lifestyle diseases

which seem to have an inherited dimension.

Let’s look at the top five lifestyle diseases and what the doctors say about these.

Diabetes

According to the International Federation of Diabetes, one in 10 people aged 20 to 79 were living with diabetes in 2021. That’s 537 million adults globally. And the number is expected to rise to 643

million by 2030.

Diabetes, like cholesterol and high blood pressure, are familial diseases.

What that means is, if someone in your family has it, you are predisposed to getting it too.

It’s not a dire prediction, however; with a little careful living and some tweaks to lifestyle, a person can avoid these ailments.

What is it?

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces, explains WHO.

because they haven’t gone in for screening.

Dr Jabbar explained: “The important thing to understand is that people always say, ‘I have checked my sugar, and it was normal’. Then I ask them, What about your family? The answer is, ‘my mother had diabetes when she was 65. My father had diabetes when he was 60’. So, they are relaxed.

And I think this is an important misconception. Because it’s important to remember, if diabetes, blood pressure, cholesterol, or heart problem is in your family, with the relatively very fast, stressful life we are living nowadays, you should not wait for 50 or 60 years [to get serious about living healthy].”

Myth 2 You should have three meals a day to keep your blood sugar steady.

Dr Abdul Jabbar, Consultant Internal Medicine and Endocrinologist, Medcare Hospital Al Safa, elaborated on the condition. “The most common type of diabetes nowadays is type 2 diabetes, which is often preventable as it’s caused by an unhealthy lifestyle. Factors that contribute to developing type 2 diabetes include being overweight, not getting enough exercise, and genetics.”

Fact Have a meal when you feel hungry, which maybe two times per day. And the most important thing is, when you feel hungry, what do you eat? The problem in this region and in most of the countries from the Asian side, the food at our home [isn’t good] for people with a risk have type two diabetes or heart issue, or metabolic syndrome. It’s full of carbs, explained Dr Jabbar.

What can you do to manage the condition?

• Get a minimum of 45 minutes of physical work out daily and do weights twice to thrice every week to build muscles. Also walk regularly.

• Include fresh vegetables, greens, and high fiber in your diet.

• Cut out processed food, high sugar drinks such as juices and colas that spike blood sugar, instead choose drinks and food with lower glycemic index.

• Portion control is important when you want to watch your glucose metabolism. Reduce carbohydrate intake and opt for fiber and protein in your diet accompanied with limited healthy fats. Do not binge.

• Be regular on your sugar screening tests and watch out for parameters such as HBA1C which is in indicator of high sugar.

• Stress can mess up your blood sugar control. Make sure you have some healthy me time, where you can tune off from your chores and pressures, focus on the inner world, take deep breaths, and meditate for at least 15 minutes each day.

Misconceptions:

Myth 1: We don’t have to worry about it until we are older.

Fact Diabetes is occurring in very early age groups and in many cases people are not even aware they are prediabetic or on borderline

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Hypertension.

High blood pressure is a common condition that affects the body’s arteries. According to the WHO, an estimated 1.28 billion people suffer from hypertension globally.

A persistently high level of blood pressure is one of the main causes of stroke, heart attacks and even chronic kidney disease.

What is it?

Here are some common misconceptions: Myth1: Vaping is safe.

Fact Smoking in any form is bad for hypertension; vaping is just as bad as smoking. Sometimes, it’s worse, says, because people think it’s safer to vape than it is to smoke and so they vape much more than they would have ever smoked.

Myth2: Salt has nothing to do with hypertension.

Dr Anil Grover, specialist internal medicine at Prime Hospital, Dubai, explained. “Hypertension or high blood pressure occurs when the force of the blood pushing against the artery walls is consistently too high. The heart then requires working harder to pump blood. The upper number in the pressure reading covers the systolic pressure which is the reading of pressure in your arteries when our heart beats.

The second or lower number is called diastolic, which measures the pressure in your arteries when your heart rests between beats.

“High stress, genetics and excessive weight are the catalysts in this condition. As per the official classification 120/80 mmHg is the optimal reading, normal is 120-129/80-86, a high normal is 130-139/ 85-89, while grade one hypertension is a reading that is consistently in the range of 140-149/90-99,” elaborated Dr Anil.

Fact “Like in diabetes, we focus on sugar rather than carbs. In the same way in blood pressure, the two important things to remember is your cholesterol and your salt intake.

So, salt intake should be reduced and cholesterol should be reduced,” explained Dr Anil

What can you do to manage the condition?

• Consult an internal medicine doctor, especially if you have a genetic history of hypertension in your family and be regular in your screening.

• Weight loss is important as obesity can trigger the condition. Maintain a proper waist-to-hip ratio by including a regular Including a proper fitness schedule in your lifestyle. Make a clean departure from a sedentary lifestyle.

• Examine your diet.

Cut out red meat and include lean protein in your die as well as larger portions of fresh and raw salad greens, Omega 3 rich fish, nuts and seeds.

• Reduce the intake of salt and include potassium rich foods such as banana, chia seeds, kiwifruit in your diet which can naturally lower your blood pressure. However, if hypertension has induced kidney issues, then consult your doctor before taking potassium rich foods.

• Completely eliminate fried food and cut out hidden salt from your diet through processed food, cured meats, readymade sauces, and soups. Go for fresh homemade options.

• Eliminate situations that trigger high stress.

• Indulge in yoga and meditation and slow down the pace of your life.

Cholesterol

As per WHO, high cholesterol level in the blood is a major cause of disease burden both developed and developing countries, accounting for over 2.6 million deaths globally in a year as people with high cholesterol are high risk for heart diseases and strokes.

What is it?

Mayo Clinic explains: “Cholesterol is a waxy substance made by the liver and is an essential part of your blood stream. The human body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke,” explained Dr Jabbar.

Here are some common misconceptions:

Myth1: You must turn vegetarian: Fact Cholesterol is a form of fat, which comes from animals. So, if you’re vegetarian, you’re lucky, adds the doctor. “But still, if you’re not vegetarian, if you’re able to cut down on red meat and make dairy products low fat and have no more than one egg with your per day (without yolk you can have four eggs) it will help your health.”

Myth2: You don’t need to know the numbers.

Fact Dr Jabbar says: “The one thing which I tell all my patients, or people who come to me come to

me for counselling is, it’s better to know your numbers. If you know the numbers and if this is high, then you have a target to work towards.

This is the first step towards better health.”

What can you do to manage the condition?

including nut butters and nondairy options.

• Quit smoking as tobacco smoking constricts arteries and directly raises your bad cholesterol triggering plaque that clogs arteries leading to heart disease.

• Cut down on foods in your daily diet that contain saturated fat.

Choose heart healthy foods that have monounsaturated fats found in olive oil, avocados, salmon, nuts, seeds. Consult a nutritional counsellor for this.

• Lowering your body weight will be helpful, as high body weight is directly linked to visceral fat on your tummy that is linked to higher levels of cholesterol.

• Reduce the intake of red meat and dairy and instead include fats from plant-based foods,

A regular cardio program in your fitness schedule can help work out can help lower cholesterol.

• Limit intake of alcohol.

Osteoporosis

Dr Mohammad Kamel Elsayed Ibrahim, orthopedic surgery specialist, Thumbay University Hospital emphasized upon the need for greater awareness and proactive health measures to control rising incidence of osteoporosis which completely weakens an individual’s bone structure causing severe disability.

Osteoporosis, is a prevalent skeletal disorder, affects millions globally, with increasing incidence rates, as highlighted by the World Health Organization. Lifestyle factors contribute significantly to its rise.

What it is?

Osteoporosis is a bone disease that is triggered when the bone mineral density and bone mass decreases in an individual, resulting in frequent fractures. In simple terms, osteoporosis weakens bones, diminishing density and strength, elevating fracture risks. It silently progresses, often unnoticed until fractures occur, elaborated Dr Mohammad.

Common Misconceptions Myth1.

Osteoporosis exclusively targets the elderly Fact This condition can affect individuals of all ages and therefore it is

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important to raise early awareness to implement early prevention.

Myth 2 I am having enough calcium supplements, so I have strong bones.

Fact Calcium alone cannot stop osteoporosis. You need to have a balanced diet, including vitamin D, coupled with regular exercise, to maintain crucial for maintaining optimal bone health.

What you can do to manage this condition

• Ensure optimal intake of calcium and vitamin D in your diet.

Consult a nutritionist to plan nutritional food intake.

• Engage in weight-bearing exercises and regular outdoor

sports activities to get enough sunlight to synthesize Vitamin D to build optimal bone health.

• Give up smoking. The nicotine in cigarettes slows down production of bone producing cells and restricts blood flow to bone and tissues. It also slows down the absorption of calcium in your bone cells, which is necessary for vital cellular functions to maintain optimal bone health.

• Limit alcohol consumption. Too much alcohol in the blood on a consistent basis can interfere with bone growth and remodeling resulting in decreased bone density.

• Seek professional guidance for bone density assessments further empowers individuals to proactively manage their bone health.

Heart disease

The WHO says cardiovascular disease (CVD) is the leading cause of death worldwide accounting for over 17.9 million fatalities annually.

What it is?

factors significantly contribute, meaning younger people can be affected too. Another misconception is that only chest pain signals a problem. However, symptoms can vary widely and might manifest as fatigue, shortness of breath, or even indigestion.

Myth 2 Weight has got nothing to do with heart disease.

Dr Srinivasan Kandasamy, Specialist Cardiologist, Aster hospital, Al Qusais explained , “Heart disease is a complex condition encompassing various issues that affect the heart’s structure and function. From coronary artery disease to heart rhythm disorders and heart failure, it’s a broad term that demands attention and care.

He further elaborated, “heart disease involves numerous conditions that impact the heart’s ability to function optimally. Coronary artery disease, characterized by plaque buildup in arteries, is often a primary concern. Other conditions include arrhythmias, heart valve issues, and heart failure, each with distinct causes and symptoms.

Fact Looking after one’s weight is key to managing heart health. Taking care to lowering body weight and working towards a healthy Body Mass Index ( BMI) not only helps an individual have optimum glucose metabolism, blood pressure issue and cholesterol, but also optimal heart health. Once all other parameters come under control with weight reduction it directly prevents the incidence of heart attack.

What can you do to manage the condition?

Managing heart disease involves

a multifaceted approach. Lifestyle changes are pivotal - maintaining a healthy diet, regular exercise and lowering stress has a direct impact on heart health • If you have a genetic history of heart disease in your family, it is important to go in for screening with regular tests after the age of 30 to determine your personal risk.

Regular consultations with health care professionals such as cardiac specialists will help you create a personalized heart health plan tailored to your needs.

• Quit smoking as nicotine narrows down the arteries with plaque.

Blocked arteries are one of the major causes of heart attacks.

• Limit the use of alcohol.

• Go in for regular health tests to determine your cholesterol and hypertension levels.

• Always stay informed and proactive and empower your self on heart issues. H

Misconceptions about Heart Disease

Myth 1 Heart Disease only happens to senior people in their sixties.

Fact There is medical evidence to prove that CVD is occurring in people under the age of 40 or even earlier and in many cases remains undetected. Dr Srinivas explained, “While age increases the risk, lifestyle

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Appsolutely Healthy:

Top

12

Health Apps

In a fast-paced world, where time is a luxury, maintaining a healthy lifestyle often takes a back seat.

However, thanks to the advent of healthcare apps, the landscape of personal well-being is undergoing a revolutionary transformation.

Whether you’re striving for physical fitness, mental wellness, or managing chronic conditions, there’s an app for that. From tracking your daily steps to providing personalized therapy sessions, these apps cater to a spectrum of health needs, empowering users to take control of their well-being.

MyFitnessPal

1

If you’re on a quest for a healthier lifestyle, MyFitnessPal is your ultimate companion. This app’s popularity stems from its extensive database of foods, enabling users to track their calorie intake, macronutrients, and other nutritional information. Beyond that, MyFitnessPal excels in goal setting, allowing you to create personalized plans for weight loss or gain. With features to monitor physical activities, including workouts and daily steps, it becomes a comprehensive tool to achieve your fitness objectives.

(Free, subscription available)

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Wysa

2

Wysa stands out as a unique mental health app, employing an AI chatbot to assist users in mood tracking, mindfulness, and anxiety relief. Serving as a virtual companion for those experiencing stress and depression, Wysa ensures a confidential and supportive environment. The app utilizes conversational tools and Cognitive Behavioral Therapy techniques to guide users through challenging emotions. Boasting a remarkable 4.9 stars on the App Store and 4.7 stars on Google Play, Wysa has crossed 1 million downloads, highlighting its positive impact.

BetterHelp

3

For those seeking therapy from the comfort of home, BetterHelp is a reliable choice. The app connects users with certified therapists worldwide, offering video call or text-based sessions. During sign-up, users provide information about their situation and therapy goals, ensuring a tailored match with a suitable therapist. This costeffective alternative to in-person therapy provides insightful sessions that contribute to improved mental well-being.

(Free)

ShutEye

4

Experience restful sleep with ShutEye, a sleep-tracking app that goes beyond the ordinary.

With innovative sleep sounds, it creates a haven for overcoming insomnia, sleep deprivation, or sleep apnea. Uncover the mysteries of your sleep patterns, capture nighttime moments, and wake up refreshed with the app’s groundbreaking alarm feature. Designed to be inclusive, ShutEye tailors its features to a diverse range of individuals, offering a personalized symphony of white noise and nature’s melodies.

Eat This Much

6

Stop Vaping Challenge

A groundbreaking healthcare app and research project from the University of Toronto, Stop Vaping Challenge addresses the growing concern of vaping addiction. Users can participate in challenges, measure mood swings and cravings, and track progress on a leaderboard. The app turns the process of quitting vaping into a rewarding and engaging experience, with badges and social community features adding an element of fun to the journey.

5 7

Taking a personalized approach to healthy living, Eat This Much generates customized meal plans for the entire week. By considering dietary restrictions, cuisine preferences, and calorie goals, the app simplifies grocery shopping with automated lists.

The comprehensive breakdown of each meal, accompanied by a visual representation of consumed calories and nutrients, makes it a valuable tool for tracking progress and managing meals.

BetterMe

The BetterMe app offers a holistic approach to fitness, catering to individuals at any level. With customized workout programs, meal plans, and intermittent fasting options, it adapts to busy schedules and diverse preferences. The integration with BetterMe Band provides insights into steps, heart rate, and sleep, enhancing the overall health tracking experience. Whether you’re a beginner or a seasoned fitness enthusiast, BetterMe guides you on your journey to a healthier you.

(Free, subscription available)

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8 10 12

Glucose Buddy

Tailored for individuals with diabetes, Glucose Buddy simplifies the task of maintaining healthy blood glucose levels.

The app allows users to record daily glucose levels, blood pressure, and physical activity.

Syncing with Dexcom’s glucose monitoring devices ensures accurate tracking, while informative charts and graphs offer valuable insights into health trends.

(Free, subscription available)

Lose It!

9

Similar to MyFitnessPal, Lose It! is a calorie-tracking app that delves into personalized goal setting and tracking. Offering motivation and guidance, it helps users stay on course with their fitness objectives. The dashboard provides a detailed overview of progress, fostering motivation and accountability.

(Free, subscription available)

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Endel

Endel introduces soulful sounds to enhance relaxation, sleep, and focus. Addressing the impact of disrupted sleep on overall health, the app provides soundscapes customized for various scenarios. The integration with Apple Health ensures a holistic approach by tracking heart rate during sessions. With AI adapting sounds to individual factors like circadian rhythm and location, Endel becomes a personalized wellness tool.

Pulsebit

Pulsebit goes beyond traditional heart rate monitors by offering stress analysis and emotion tracking. Using your phone’s camera, the app measures stress levels and anxiety, providing detailed reports and insights based on the collected data.

Whether you’re monitoring cardio health, checking pulse during workouts, or analyzing stress during challenging periods, Pulsebit serves as a comprehensive tool for overall well-being.

(Free, subscription available)

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Talkspace

Talkspace stands as a premium online therapy app, offering users access to therapists, counselors, and mental health practitioners.

HIPAA compliant and featuring in-app messaging, audio, and video communication, Talkspace provides an effective alternative to face-to-face therapy. While its premium nature is reflected in the pricing, users attest to its effectiveness in alleviating stress and anxiety symptoms.

These top 12 health apps serve as invaluable companions on your journey to a healthier, more fulfilling life.

Harness the power of technology, take charge of your well-being, and let these apps guide you towards a future of improved health and vitality. H

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VISIBLE RESULTS IN 3 DAYS www.flexitol.ae

Keep to the sunny side of health with an

egg every day!

Blanch, boil, poach, scramble, or fry it, eggs are the best nutritional buddy anyone can have. Include it as a staple in breakfast to maintain optimum balanced nutrition and great health.

benefits, that can help pretty much every organ in your body.

Strong muscles You must have known it all along, but it needs to be reiterated that nutrient-dense eggs are a perfect way to start the day. So much so that the American Heart Association recommends up to an egg a day for most people.

Nutrition for every organ

This is because the little oval-shaped super-food comes with a myriad of Jan/Feb 2024

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As a rich source of protein, eggs help repair body tissue and build muscles.

Brain health Vitamins and minerals found in eggs help the brain and nervous system perform better.

Lower risk of heart disease Choline in eggs helps break down the amino acid homocysteine, a heart disease contributor.

A healthy pregnancy Eggs are a rich source of folic acid.

Eye health The lutein and zeaxanthin in eggs help prevent macular degeneration.

A healthy immune system

Weight loss and maintenance

As a source of vitamin A, vitamin B-12, and selenium, eggs boost a body’s immunity.

As a protein-dense source of food – each egg has about 6g - eggs can help a person feel fuller for longer,

and so keep them from eating more and more frequently. They also have zero carbs or sugar.

Strong muscles Skin health: Some of the vitamins and minerals in eggs also have a beneficial effect on skin health.

How power-packed is an egg?

A single large, boiled egg contains: • Vitamin A: 8 percent of the DV (daily value) • Folate: 6 percent of the DV • Pantothenic acid (vitamin B5): 14 percent of the DV • Vitamin B12: 23 percent of the DV • Riboflavin (vitamin B2): 20 percent of the DV • Phosphorus: 7 percent of the DV • Selenium: 28 percent of the DV

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc.

Busting the cholesterol myth

Do eggs elevate your cholesterol?

There has been a lot of back and forth about how eggs affect cholesterol and whether those with elevated readings should consume it. Well, here’s some good news – a study published in the American Journal of Clinical Nutrition found an egg a day wasn’t associated with high cholesterol or coronary heart disease. And another study, published on PubMed, titled ‘Whole egg consumption improves

lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome’, found that eggs improve good cholesterol, i.e., highdensity lipoprotein or HDL. This cholesterol is important because it absorbs bad cholesterol, or low-density lipoprotein (LDL) and carries it back to the liver where it can be flushed out of the system.

How do you know an egg is fresh?

temperature varies.

• Cook eggs until the whites and yolks have solidified, to prevent food-borne illness. Egg dishes should reach an internal temperature of 160°F. If using recipes for raw or undercooked eggs, use pasteurized eggs that are heat-treated to destroy bacteria.

• Don’t allow cooked eggs or egg dishes to sit at room

Cloudy egg whites mean what you’ve got is a fresh egg; the cloudiness is caused by carbon dioxide which hasn’t escaped the shell. As the egg gets older, the gas will escape causing a clearer, more transparent white. Here’s another way to tell if you’ve got a fresh egg on hand – put it in a glass of water; the fresh ones will float.

Best way to handle raw eggs

Food safety is a top priority when handling raw eggs. A contaminated hen can transmit Salmonella inside the egg if the shell has not completely formed. Salmonella can also penetrate egg shells, which have tiny open pores.

• Look for a sell-by date on egg cartons; eggs will generally last for four to six weeks after this date. Avoid packages with cracked eggs, which can increase risk of bacterial contamination.

Discard a cracked egg if you discover one after purchase.

• Promptly refrigerate eggs in their carton at 40°F or below, in the coldest part of the refrigerator. Avoid storing in the side doors where the

temperature for longer than two hours.

• Wash your hands and any surfaces with soap and water that have come in contact with raw eggs.

Source: Harvard T.H. Chan School of Public Health

Cold or hot water?

What’s the best way to wash an egg?

Egg shells are porous things – if you soak the egg in water, it’ll absorb any bacteria in the water. The best way to wash an egg is in warm water (90-degrees Fahrenheit) – it’ll draw out any bacteria and help you flush it by way of the sink. Do not try to use any soap or other cleaning agents. H Jan/Feb 2024

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N

E

W

AIR Easy On MESH NEBULIZER

THE FUTURE OF AEROSOL THERAPY IS ALL-IN-ONE IT’S ALL HERE.

THE ACCESSORIES

P O W E R S U P P LY AND CONTROL SYSTEM

USB-C AND LIGHTNING CONNECTORS

DRUG CHAMBER

A D U LT S A N D CHILDREN MASKS

MOUTHPIECE

Ask the Experts From pediatric questions to general medical queries, our panel of experts are here to answer your questions.

Dr Aida Bjelopoljak

Specialist Obstetrics & Gynecology, Dubai London Hospital

Q: What are the 5 most important screenings every woman must undergo before 40 to ensure good health?

Here are five screenings that are commonly recommended in everyday practice: Pap smear with HPV testing: This test is important for detecting cervical cancer or any abnormal cells in the cervix. It is generally recommended to start regular Pap smears around the age of 21 or within three years of becoming sexually active, so in some cases even earlier. A regular Pap smear and vaccination for HPV, can prevent cervical cancer.

Breast Examination: Regular selfexaminations can help women detect any changes or abnormalities in their breasts. It is also recommended to have a clinical breast examination performed by a healthcare provider every 1-3 years, starting in their 20s; breast ultrasound can be started even in their 20s, depending on family history; and regular mammograms should start at the age of 40.

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Blood Pressure Check: High blood pressure can increase the risk of heart disease and stroke. Regular blood pressure checks are important for women to monitor their cardiovascular health. It is generally recommended to have blood pressure checked at least once every two years.

Cholesterol Test: High cholesterol levels can increase the risk of heart disease. Women should consider getting their cholesterol levels checked regularly, especially if they have a family history of heart disease or other risk factors.

Bone Density Test: Osteoporosis, a condition characterized by weak and brittle bones, is more common in women, especially after menopause. A bone density test, such as a DEXA scan, can help identify early signs of bone loss and assess the risk of fractures. The frequency of bone density testing may vary depending on individual risk factors such as personal health history, family history, and individual risk factors. It is recommended to consult with a healthcare provider to determine the most appropriate screenings for your specific situation.

Dr. Manjunatha Ganiga Srinivasaiah

Specialist Orthopaedic Surgeon, Dubai London Hospital

Q: How can one maintain a good tone in quadriceps, hamstrings and glutes for healthy extreme limbs until the ripe old age of 80. What are the tips?

The main cause of muscle weakness is agerelated sarcopenia or muscle loss. Physically inactive people can lose as much as 3-5 per cent of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss.

The strongest way to fight sarcopenia is to keep your muscles active through a combination of aerobic exercises, resistance training, and balance training that can prevent and even reverse muscle loss. At least 2 - 4 exercise sessions weekly may be required to achieve these benefits.

Exercises: Calf raise - one of the best leg strengthening exercises for seniors, Lunges, half squats, knee extensions, ankle circles, step-ups, walking heel to toe, single leg stance, plank leg lifts, stability ball knee tucks.

The alternative exercise options for the elderly who face difficulty doing the above can try Seated Marching, Seated Leg Extension, Tippy Toes, Side Leg Kick, Wall Sit. Supplements like Vitamin D, Magnesium and Calcium are good for weak legs in the elderly.

Foods that can increase muscle strength are eggs, wild salmon, quinoa, spinach, Greek yogurt, sunflower seeds, soybeans, chicken, tuna, lean jerky.

Mitun De Sarkar

Clinical Nutritionist, Simply Healthy

Q: Is it healthy to take a spoonful of clarified butter (ghee) or is it detrimental to health?

Ghee, or clarified butter, has been a staple in traditional diets for centuries, particularly in Ayurveda, the ancient system of medicine originating from India. Rich in healthy fats, vitamins, and antioxidants, ghee is believed to possess properties that contribute to various health benefits such as: Improved digestion: Ghee is known to stimulate the secretion of stomach acids, aiding in the digestion process. A teaspoon of warm ghee on an empty stomach may kickstart your digestive system for the day, improve constipation and can guard against bloating.

Nutrient Absorption: The healthy fats in ghee can enhance the absorption of fat-soluble vitamins such as A, D, E, and K. This can be particularly beneficial for individuals with nutrient absorption issues.

Balancing Doshas: According to Ayurveda, ghee is believed to balance the three doshas—Vata, Pitta, and Kapha— resulting in improved overall health and well-being.

Energy Boost: Ghee provides a quick source of energy, making it an ideal addition to your morning routine. The medium-chain fatty acids in ghee are easily metabolized and can provide a sustained energy release.

Joint Health: Ghee contains butyric acid, which is known for its anti-inflammatory properties. Regular consumption may contribute to joint health and alleviate discomfort.

Skin and Hair Care: Due to the presence of essential amino acids and surprisingly high content of omega 3 fatty acids it helps keep skin and hair healthy.

However, there are several contraindications for people who are obese, or those who have high cholesterol, gall bladder stones, pancreatic disorders, have undergone surgery and so on. It is advisable to consult a nutritionist and doctor.

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A green gourmet journey !

From vegan tofu rolls to crunchy papaya salad , sample the diverse richness of plant power at Shangri-La Hotel that has embraced the Veganuary movement this January .

Embracing plant power !

Promoting the worldwide Veganuary movement , Shangrila-la Hotel Dubai has introduce vegan culinary experience at various outlets for the month of January .

Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January.

Indulge in an array of tantalizing offerings at several outlets vegan dim sum platters at at Shang Palace, vegan scallops at the iKandyUltra lounge , flavorful flat rice noodles with a medley of garden fresh vegetables at Hoi An Vietnamese restaurant, and healthy vegan pastries and desserts at the Lobby Lounge.

Going vegan is a way of life and Shangri-La shows you how to do that with joy !

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Sweet Corn Soup with Silken Tofu

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Ingredients

Method

1 tbsp corn/neutral oil 1 can sweet corn kernels (250 gm drained weight) 350 ml vegetable broth 30 gm silken tofu, julienned 1/2 tsp salt adjust to taste 1 tsp sugar option to taste Pinch ground white pepper Slurry made with 2 tbsp potato starch or corn starch and 50 ml water 50 ml room temperature water Sesame oil and chopped green onions (for garnish)

Heat the oil in a medium pot until hot. Add in corn kernels, over medium heat to cook for 1-2 minutes or until cook well.

Scoop the corn from the pot and transfer to a food processor. After processing the corn, mix it back into the pot.

Pour in the vegetable broth and leave the pot over medium until it comes to a boil.

Slice the tofu into juliennes.

Once the soup is boiling, add in the tofu.

Season the soup with salt, sugar, and white pepper to taste and slowly add the corn starch mixture to thicken the soup over a medium heat.

Serve while hot with a drizzle of sesame oil and chopped green onions.

Vietnamese Vegan papaya salad Ingredients 300 grated raw green papaya 40g Roast peanuts 5g red chilli , deseeded and cut in segments 60g grated carrot 60g grated cucumber 5g chopped coriander leaves 5g chopped basil leaves 20g cherry tomato avocado dressing

Ingredients for dressing 1 Ripe Avocado 2 cloves of garlic 1/4 cup of extra virgin olive oil 1/4 cup of fresh coriander leaves 1/4 cup of lime juice freshly squeezed.

1/2 cup of water salt and pepper to taste

Method Peel the papaya, wash and grate it into strips. Do the same with carrots and cucumber. Soak papaya and carrots for about 10 minutes in salt water, then take them out, rinse, and drain.

Place the papaya and carrots in a large bowl, add 1 tablespoon of sugar, mix well and leave for about 1015 minutes, then rinse with filtered water and squeeze thoroughly. Sugar helps papaya and carrots become milder, less harsh and crispier.

Store in refrigerator to make it crispier and cooler.

Pick the young tops and green coriander, basil leaves, soak them in clean salt water, drain and then chop.

Wash cherry tomato and chop chili peppers. For those who like their salad less spicy, replace chili peppers with regular pepper.

Roast peanuts until golden brown, cool, peel and pound coarsely.

Mix avocado dressing to mix papaya salad. Mix well and let the carrots and papaya, cucumber, cherry tomato absorb the spices for about 3-4 minutes, Next, add 2/3 of the coriander, basil, and roasted peanuts.

Place the salad on a plate, sprinkle some green basil, coriander, and peanuts on top to serve.

Jan/Feb 2024

39

Braised Eggplant with Tofu and Assorted Mushroom in Brown Sauce Ingredients 20 gm fresh white shimeji mushrooms 20 gm fresh brown shimeji mushrooms 20 gm fresh shitake mushrooms 500 gm vegetable oil 300 gm long eggplant 1 shallot, finely chopped.

4 cloves garlic, minced.

3 tbsp vegetarian oyster sauce 2 tablespoons light soy sauce 1 teaspoon sugar 1/3 teaspoon Kosher salt 1/4 teaspoon ground white pepper 100 gm medium-firm or firm tofu, cut into 2-inch cubes.

1 tablespoons cornstarch 1 teaspoon toasted sesame oil and chopped green onions (for garnish)

Method De-stem the mushrooms and slice the caps into 1/2-inch-thick slices.

Dry the wok, add oil and place over medium heat until the oil registers 180 degrees C and line a baking sheet with paper towels.

Jan/Feb 2024

40

Trim the ends of the eggplants and slice them into 2-inch-long pieces and slice each piece into ½ inch thick strips and fry until golden brown, drain on the baking sheet Pour out all but 2 tablespoons of the oil in the wok. Place over mediumhigh heat until it starts to smoke. Add the shallots and stir-fry until translucent. Add the garlic and stir-fry until fragrant, about 30 seconds.

Add the mushrooms and stir-fry for 1 minute. Add the eggplant, oyster sauce, soy sauce, sugar, 1/3 teaspoon salt and white pepper. Stir until the sauce coats the eggplant. Add the tofu and bring to a boil.

Slowly drizzle the cornstarch mixture into the boiling liquid stirring gently to thicken the sauce and coat the tofu. Transfer the contents of the wok to a clay pot, cover and simmer over medium heat until the eggplant is soft and the tofu is heated. Serve hot with sprinkled sesame oil and chopped onions.

Mango purée with rich coconut cream Ingredients

Method

Two fresh ripe mangoes two Coconut cream - fresh , 250 ml Maple syrup - to taste Vanilla extract - to taste

Wash and chop the mangoes .

Retain some pieces Purée the rest of it with thick, full cream coconut cream.

Blend in maple syrup and vanilla extract to taste Fold in the pieces of mango Chill and serve

Jan/Feb 2024

41

Dining Out Hoi-An: A memorable fusion of culture and cuisine These winters, if you plan to serenade your tastebuds with an explosion of flavors, Shangri-la Dubai’s exotic HoiAn restaurant is the place to be at.

The restaurant, named after a UNESCO heritage protected vibrant costal town by the same name in Quang province of Vietnam, has a wide range of flavorful dishes with eclectic cuisine, providing sweet, sour, bitter, spicy and umami flavors.

Through the non-vegetarian, vegetarian, and even vegan fare, food lovers can embark on a great Asian gastronomic adventure.

The restaurant recreates the quaint town décor with colorful lanterns, some traditional Vietnamese music that adds a touch of true Asian authenticity to a cozy

of noodles and vegetables on a crunchy crust and gave us a peek into the flavors, textures, and aromas that we were to navigate through this gastronomic journey.

For starters we began the evening with a crunchy papaya salad - fine juliennes raw papaya, carrot, cucumber and an avocado dressing, garnished with fresh Vietnamese basil, mint, lemon and roasted/coarsely crushed peanuts. Next we had the vegetarian spring rolls to balance the softness of papayas with the crunchy pastry of the rolls. For a delightful umami twist, we ordered a lobster ravioli stuffed with shitake mushrooms accompanied with a tangy mango sauce, smoothened with coconut cream.

Between starters and main course, the chef served a bite-sized lemon sorbet to cleanse our palate and sharpen the taste

steamed rice, hit the rich satiation notes. We also ordered a side dish – the MyXao Choy (flat rice noodles, with veggies and tofu).

What was noteworthy was that despite the quantity of food, it was so easy to navigate through the fare as the preparations were so light.

As a fitting finale to the evening, we rounded off the enjoyable dinner with an assortment of desserts – the very vegan Kem Xaoi Ha Noi – which was fresh mango, mango puree, blended with coconut milk and chilled coconut cream. Next, we chose Kem Chay – a lemon grass crème brulee- with a crisp caramelized layer accompanied with a paper-thin fennel biscotti.

fine-dining experience.

buds for the forthcoming main course.

Celebrating veganism,

For the main course, we chose an exquisite grilled sea bass wrapped in lotus leaves, garnished with kumquat compote and fresh mint and cilantro.

From the vegan menu we picked out a vegan curry – a medley of Kailan (Vietnamese broccoli), slender white mushrooms, carrots, sweet potatoes, in coconut milk and shredded coconut pieces – full of garden-fresh flavors.

It was the perfect combination with

Hoi-An also had a specially curated vegan menu for those who might want to celebrate plant power.

The evening started with a few exotic drinks laced with passion fruit, kumquat and lemon that set the tone for a very refreshing evening.

The chef ’s Amuse Bouche, was a medley Jan/Feb 2024

42

On the chef ’s choice we also sampled a very small portion of their famous Kem Dua bon gao – crispy rice crackers with light coconut foam and lemon grass gel!

Less was more when it came to desserts – these were exquisitely light, delicate, exotic, almost like teasers but deeply gratifying.

If you are looking for an oriental gastronomic adventure, then Hoi An is a must-visit restaurant.

To make a reservation you can email at fbreservations.sidb@shangri-la.com or call on 04-4052703.

Magical bonding through cross-border cuisine Presentation is a key factor for Wagah Border, an IndoPakistan cuisine restaurant, located hotel Four points by Sheraton, Dubai Production City. The first thing we notice are the chandeliers and antiquelooking teal colored door at the Indo-Pak eatery’s entrance. It has an old-school charm.

Next comes the warm welcome accompanied with a with a lemoncucumber and a mango coolie in glasses that ooze smoke. The mocktails are freshly prepared; the mango drink is made using raw mango that’s frozen in summer and thawed in winter for the drinks.

These are refreshing drinks, perfect to revive you after a long day. They are slightly sweet, gently sour and have a

whole lot of flavor explosion.

The vibe is ethnic with ornately embroidered stoles hanging from beams on the ceiling. On one side is a sitting area ripe for the live performances the place is famous for.

Walls usually are an ode to a restaurant narrating a story – here they are decorated with mirror on intricate

frames, have paintings and the flags of both Indian and Pakistan.

Walking past the little performance area, we see paintings on the walls that depict the significance of food that unites us all. The manager, Somesh, talks of two families ripped apart by the Partition who found themselves reunited by the food that was cooked in their homes. It’s a heartening thought.

A glass wall separates us from the chefs who are about to serve us our food – they smile and nod; the atmosphere is friendly and hospitable.

And that is the appetizer that starts us on our desi delights. First to the table are crisp rolled up poppadum with a green chutney that’s spiced just so. It’s followed by a round of succulent kebabs - there’s batter-fried Lahori machi, or fish. Melt-in-your-mouth malai murg tikka, rounds of chicken and mutton

seekh kebab and finally, angeethi murg tikka (charcoal-grilled chicken kebabs), a spicy, soft chicken kebab that has us going back for a second and third round.

For the main course we choose a simple fare – after all, to really know a place you need to know how they cook staples like dal (lentils) and rotis.

We ordered a maash (urad) dal and

a mutton rogan josh curry. With these come glistening bites of crisp naan.

The dal has obviously been cooked with care, each grain remaining intact until it sits on your tongue, after which it melts releasing a distinct flavor. We scoop it up in pockets of garlic naan and butter naan and savor each bite. Next up is the mutton, which has been browned over a fire and added to a rich onion-based gravy. Succulent and falling to pieces at the touch of a hand, this goes down easy. We are in fact stuffed but there’s always room for dessert.

And that is how we order our final course: a sweet gajar halwa (carrot halwa). The treat has the texture of condensed milk and the taste, while subtle, is distinctly of khoya or condensed milk. The raisins make for a good addition. The act of tucking in such delicious food is always a sacrosanct experience that one needs to savor for a longer time, even after having partaken it. We do just that, enjoy the after taste and warm post-dinner experience.

For authentic and nostalgic flavors of India and Pakistan, Wagah Border is a must-visit.

Visit: Wagah Border, IMPZ Dubai.

To book call: 058 843 8057 Jan/Feb 2024

43

Crown Prince of Ajman, His Highness Sheikh Ammar Bin Humaid Al Nuaimi, presides over the historic graduation ceremony of Gulf Medical University's 20th batch, the largest in its history at Thumbay Medicity

The 20th convocation event of Gulf Medical University, the largest-ever batch of 509 graduates from various disciplines—representing 46 nationalities—received their certificates, embracing both academic brilliance and diversity.

His Excellency Omar Mohammed Lootah, Director General of the Transport Authority in Ajman felicitated by Dr. Thumbay Moideen, founder president, Thumbay Group at the Thumbay Medicity.

Jan/Feb 2024

46

Gulf Medical University celebrates 25 years of academic excellence, healthcare, and research. A quarter century of dedication to the promotion of health and knowledge.

A high-profile delegation, led by Professor Stuart Reid, President and Principal of the Royal Veterinary College (RVC) United Kingdom, is felicitated by Dr. Thumbay Moideen, Founder President of Thumbay Group.

Thumbay Group opens The Thumbay Shop at Thumbay Medicity in Ajman, showcasing apparel and accessories, demonstrating its commitment to diversification.

Thumbay University Hospital extends its healthcare outreach with a Free Mega Health Camp, providing essential medical services to the community.

Dr. Thumbay Moideen, Founder President of Thumbay Group, felicitates Arif Vazirally, Chairman and Managing Director of Global Calcium, alongside Mr. Nadeem Ahmed.

Thumbay Healthcare celebrated its 21-year history of dedicated service and healthcare excellence in the region, marked by commitment, compassion, and continuous innovation.

Gulf Medical University has appointed a new Alumni Board to promote active health professionals and strengthen relationships within the community.

Jan/Feb 2024

47

His Excellency Sheikh Nahyan bin Mabarak Al Nahyan, Cabinet Member and Minister of Tolerance and Coexistence, honored excellence at the Annual Health Awards 2023, recognizing 52 public and private sector contributors and 11 pioneers in the region's healthcare industry.

Jan/Feb 2024

48

Thumbay Medical and Dental Specialty Hospital, Sharjah, hosted a Free Mega Health Camp, bringing comprehensive healthcare services to the community.

Thumbay Dental Hospital and Thumbay Physical Therapy & Rehabilitation Hospital unite in festive celebration, spreading Christmas cheer and goodwill to the community!

Aafiya TPA celebrated a decade of exceptional experiences, growth-driven initiatives, and commitment to improving user experience through enhanced systems and platforms.

Pink Warriors, HEALTH magazine's breast cancer awareness initiative, hosts its second convention in honor of Breast Cancer Awareness Month, featuring Bollywood actor Lisa Ray and renowned breast cancer surgeon Dr. Mouza Al Ameri.

Students from the College of Medicine join forces, collaborating and mentoring for a meaningful event to raise awareness on World AIDS Day.

Gulf Medical University signed a Memorandum of Understanding (MoU) with the Royal Veterinary College (RVC), University of London, marking a significant step towards advancing veterinary care in the Middle East, during the international conference 'One Health: The Future of Veterinary Education'.

Jan/Feb 2024

49

‫ذيل حصان مرفوع‪ .‬كل ما ِ‬ ‫عليِك‬ ‫هو لم شعِرِك نحو اجلزء العلوي‬

‫من ِ‬ ‫رأِسك‪ .‬وفور اإلحساس‬

‫بشّده‪ ،‬يجب تثبيته يف موضعه‬ ‫ّ‬ ‫باستخدام املشبك املرصع‬ ‫ُ‬ ‫باُحللي‪.‬‬

‫تفاصيل املنتجات‬ ‫ ماسك راهوا للعناية بالشعر‬‫درهًما من‬ ‫املصبوغ‪ ،‬بسعر ‪ً ٤٢٥‬‬

‫“بلومينغديلز” و”هاريف نيكولز”‬ ‫‪ -‬شامبو ديتوكس ألكيميست‬

‫درهًما‬ ‫لنمو الشعر‪ ،‬بسعر ‪ً ١٧٥‬‬ ‫من “بلومينغديلز” و”هاريف‬ ‫نيكولز”‬ ‫ شامبو ّ‬‫ومرّطب للشعر من‬ ‫الصّبار‪،‬‬ ‫هاسك بخالصة ماء ّ‬ ‫درهًما من ”كارفور”‬ ‫بسعر ‪ً ٢٩‬‬ ‫و جالم بيوت‬

‫‪11‬‬

‫االهتمام بخصالت‬ ‫شعرك مع حلول موسم‬ ‫األعياد واالحتفاالت‬ ‫ّ‬ ‫ً‬ ‫ّ‬ ‫يشّكل الحفاظ على‬ ‫ضيًفا علينا‪ ،‬قد‬ ‫يحّل‬ ‫تزامًنً ا مع اقتراب موسم األعياد واالحتفاالت الذي أوشك على أن‬ ‫عليِك اتباع هذه االستراتيجيات‬ ‫كبيًرا‪ .‬وللتمتع بشعر متألق طوال اليوم‪،‬‬ ‫نضارة الشعر وتألقه تحد ً​ًيا‬ ‫ِ‬ ‫ً‬ ‫شعِرك وحيويتها‪.‬‬ ‫صّحة خصالت‬ ‫ِ‬ ‫للحفاظ على ّ‬

‫التجهيز‬

‫يجب اتباع أسلوب تسريحة بسيطة‬

‫لسهولة تسريح شعِرِك وتصفيفه‪ .‬وإذا‬

‫ِ‬ ‫كنِت تعانني من صعوبة تصفيف شعرك‪،‬‬ ‫فقد يكون من األفضل اتباع نظام العالج‬ ‫بالكيراتني‪ ،‬الذي يخلصك من خصالت‬ ‫ناعًما‬ ‫مظهًرا ً‬ ‫الشعر املتطايرة‪ ،‬ومينح شعِرِك ً‬

‫والمًعا ٍ‬ ‫وخاٍل من التجعدات لفترة طويلة‪.‬‬ ‫ً‬

‫كعكة الشعر‬

‫دائًما ما تسعفك حلقات كعكة الشعر‬ ‫ً‬

‫“إنفيزيبوبل” يف أي مناسبة؛ فهي‬

‫‪10‬‬

‫بسيطة‪ ،‬وأنيقة‪ ،‬وسهلة االرتداء‪،‬‬ ‫وسهلة التركيب يف دقائق معدودة؛‬ ‫فكل ما ِ‬ ‫عليِك فعله هو ربط شعِرِك‬

‫اخلفّية “إنفيزيبوبل”‬ ‫بحلقات الشعر ّ‬

‫للتخلص من أي تشابك يف الشعر‪،‬‬ ‫ّثّم اإلمساك ببعض اخلصالت لتكوين‬

‫وأخيًرا إخراج‬ ‫كعكة شعر دائرية‪،‬‬ ‫ً‬ ‫بعض اخلصالت العشوائية منها‬

‫للحصول على إطاللة رائعة وعصرية‪.‬‬ ‫الشامبو اجلاف هو أفضل أصدقاِئِك‬ ‫قد ّمتّرين بوقت يكون من الصعب‬

‫ِ‬ ‫عليِك استخدام الشامبو‪ .‬لذلك‪،‬‬

‫دعك من قواعدك املعتادة‪ ،‬واستعملي‬

‫الشامبو اجلاف كأحد أسلحة جماِلِك؛‬

‫حيث يعمل هذا الشامبو اجلاف على‬ ‫إخفاء جذور الشعر الدهنية‪ ،‬إضافًةً إلى‬ ‫أنه عند استخدامه بطريقة صحيحة ميكن‬ ‫أن مينح شعِرِك إطاللة ّ‬ ‫جّذابة وحيوية‬

‫مبجرد استعماله على جذور شعِرِك‪ّ ،‬ثّم‬ ‫تدليكها بعد ذلك بأنامل أصاب ِ​ِعك مبنتهى‬ ‫السهولة‪.‬‬ ‫شعر مرفوع يف دقيقة واحدة‬ ‫استمتعي بتسريحة أنيقة يف دقيقة واحدة‬ ‫عن طريق تصفيف شعِرِك على شكل‬

‫لعنصر املغنيسيوم وخصوصا السلمون واملاكريل‬ ‫والتونة‪.‬‬ ‫ فول الصويا فول الصويا يعتبر من البقوليات الغنية‬ ‫بالعناصر الغذائية كاأللياف والفيتامينات واملعادن‬ ‫واألحماض األمينية‪ ،‬كما أن نصف كوب من‬ ‫فول الصويا يوفر تقريبا نصف حاجة اجلسم اليومية‬ ‫من املغنيسيوم‪ ،‬ومن البقوليات األخرى الغنية‬ ‫باملغنيسيوم الفاصوليا واحلمص والعدس‪.‬‬ ‫ األفوكادو يحتوي األفوكادو على نسبة عالية من‬ ‫البروتينات واملواد الغذائية الهامة لصحة القلب‪،‬‬ ‫كما أن إضافة شريحة من األفوكادو إلى السلطة‬ ‫يساعدك يف احلصول على ‪ % 51‬من حاجتك‬ ‫اليومية من املاغنيسيوم‪.‬‬ ‫ املوز معروف بأنه غني بالبوتاسيوم وهام لصحة‬ ‫القلب والعظام‪ ،‬ولكنه أيض ًا يحتوي على عنصر‬ ‫املغنيسيوم حيث ميد اجلسم ب ‪ 23‬ملجم من‬ ‫املغنيسيوم‪ ،‬جنبا إلى جنب مع احتوائه على‬ ‫فيتامني ج واأللياف‪ ،‬كما حتتوي بعض الفواكه‬ ‫األخرى على املغنيسيوم كالفراولة والتني‪.‬‬ ‫ الشيكوالتة الداكنة مربع واحد من الشيكوالتة‬ ‫‪ % 32‬من نسبة املغنيسيوم الذي‬ ‫الداكنة يوفر‬ ‫يحتاجه اجلسم يف اليوم‪ ،‬باإلضافة إلى احتواء‬ ‫الشيكوالتة على مضادات األكسدة وتساعد‬ ‫على خفض ضغط الدم وحتسني الدورة الدموية‬ ‫واحلفاظ على صحة القلب‪.‬‬ ‫هذه اخلضراوات وأهمها السبانخ‬ ‫والكرنب واللفت ‪.‬‬ ‫ املكسرات والبذور فنصف كوب من‬ ‫بذور القرع (اليقطني) يوفر ما يقرب من‬ ‫‪ % 100‬من احتياجات اجلسم اليومية‬ ‫من املغنيسيوم‪ ،‬وكذلك املكسرات‬

‫وبذور تباع الشمس واللوز والكاجو‬ ‫وبذور الكتان تعتبر مصادر هامة جد ًا‬ ‫للمغنيسيوم‪.‬‬ ‫ األسماك باإلضافة لكون األسماك‬ ‫مصدر ًا هام ًا للبروتينات وأوميجا ‪3‬‬ ‫وفيتامني د فهي تعتبر مصدرا مهما‬

‫ الزبادي قليل الدسم املغنيسيوم والكالسيوم‬ ‫يعتبران من أهم العناصر املعدنية حيث أن‬ ‫وجود املغنيسيوم يساعد على سهولة امتصاص‬ ‫الكالسيوم والزبادي يحتوي على هذين العنصرين‬ ‫مع ًا‪ ،‬ولذلك ينصح بتناول الزبادي قليل الدسم‬ ‫للحصول على املغنيسيوم‪.‬‬

‫‪9‬‬

‫يف تناقص و إذا كان نشاط اجلهاز املناعي‬ ‫كبير ً​ًا كما يف حالة االمراض املناعية الذاتية‬ ‫واحلساسية فانه يساعد يف جعله اقل نشا ً‬ ‫طًا‬ ‫كما انه يقلل ومينع التلف يف املفاصل‪ .‬اظهرت‬ ‫دراسة ان تناول خليط من الستيرول قبل حدث‬ ‫مجهد جسديا قد يحمي من اخماد اجلهاز‬ ‫املناعي وزيادة االلتهابات املرتبطة مع اجلهد‬ ‫اجلسدي املرتفع‪ .‬كما أن الستيرول يحسن‬ ‫مستويات الكوليسترول حيث يقلل امتصاص‬ ‫الكوليسترول يف االمعاء الدقيقة‪.‬‬

‫فيتامني د للصحة االجنابية‬ ‫والتستوستيرون‪:‬‬ ‫يقلل فيتامني د من مستوى االنسولني ويحسن‬ ‫مستويات السيروتونني ويعزز اجلهاز املناعي‬ ‫باإلضافة الى السيطرة على الشهية واملساعدة‬ ‫يف فقدان الدهون‪ .‬اظهرت دراسة الرابط‬ ‫بني الصحة االجنابية ومستويات فيتامني‬ ‫د‪ .‬فالرجال الذين لديهم مستوى فيتامني د‬ ‫تصل الى ‪ 75‬نانومول‪ /‬لتر لديهم حيونات‬ ‫منوية ذات حركة عالية مقارنة بالرجال الذين‬ ‫تصل مستويات فيتامني د عندهم الى ‪25‬‬ ‫نانومول ‪ /‬لتر‪ .‬كما وجد رابط بني انخفاض‬ ‫مستوى التستوستيرون و مستويات فيتامني‬ ‫د حيث يساعد فيتامني «د» يف احلفاظ على‬ ‫نسبة الكالسيوم والفسفور يف الدم‪ ،‬كما أنه‬ ‫يلعب دور ً​ًا هام ً​ًا يف تقوية العظام وحمايتها من‬ ‫التعرض للشرخ‪ .‬اجلرعة املقترح تناولها هي‬ ‫‪ 700-600‬وحدة دولية يف اليوم الواحد‬

‫املاغنيسيوم‬ ‫املاغنيسيوم يدخل تقريبا يف كل وظائف‬ ‫اجلسم فهو يقوي اجلهاز املناعي ومينع‬ ‫االلتهابات الناجتة عن مرض السرطان كما‬ ‫يحافظ على صحة القلب ويقلل من خطر‬

‫‪8‬‬

‫اإلصابة بالنوبات القلبية‪ ،‬كما أن حصول‬ ‫اجلسم على املاغنسيوم بشكل منتظم يقلل‬ ‫من خطر اإلصابة مبرض السكري بنسبة ‪33‬‬ ‫‪ ،%‬وهو كذلك يساعد على التخلص من‬ ‫االكتئاب والصداع النصفي‪ ،‬ومعظم اخلبراء‬ ‫يقولون بأنه من األفضل احلصول على عنصر‬ ‫املاغنيسيوم بشكل طبيعي ‪,‬و أهم األطعمة‬

‫احملتوية على عنصر املاغنيسيوم هي‬ ‫ اخلضار ذات األوراق اخلضراء حيث‬ ‫أن هذه اخلضراوات تعتبر مصدرا هاما‬ ‫للعديد من املواد والعناصر املغذية‬ ‫كالفيتامينات واملعادن ومنها املغنيسيوم‬ ‫بالتأكيد‪ ،‬ولذلك فاحرص على تناول‬

‫الذي يحفز إنتاج التستوستيرون‪ .‬كما ظهر أن الزنك‬

‫من شدة التلف يف الدماغ بعد السكتة‪.‬‬

‫ألفا وهي مهمة ملقاومة التقدم يف السن‬

‫مينع حتول التستوستيرون إلى استروجني‪ .‬ينصح‬

‫توجد هذه املادة بصفة رئيسية يف األسماك‪،‬‬

‫والصحة بشكل عام‪ .‬حيث تعمل على منع‬

‫بتناول من ‪ 25‬مغ إلى ‪ 50‬مغ يوميا مع الطعام‪.‬‬

‫وهي حتتوي على األحماض الدهنية‬

‫التلف اخللوي والذي يحدث من التلوث‬

‫زيوت السمك لصحة‬ ‫القلب والبروستات‪:‬‬

‫‪EPA ,Omega-3‬‬

‫والتعرض للشمس‬

‫و‪ DHA‬التي ثبت أنها تقلل من‬

‫و التمارين والتوتر والعمليات األيضية الطبيعية‬

‫نسبة الغلسريد الثالثي‪ ،‬وتساعد‬

‫يف اجلسم‪ .‬ويف دراسة ظهر أن الرجال الذين‬

‫يف حتفيز الكولسترول عالي الكثافة‬

‫يتناولون كميات اكبر من فيتامنب ج كانوا‬

‫(‪ )HDL Cholesterols‬وهو‬

‫أقل احتماال للوفاة بسبب السرطان‪ .‬وتناول‬

‫الكولسترول اجليد الذي يقلل من ارتفاع‬

‫األنزمي املرافق ‪ 10Q‬قد يقلل من ضغط الدم‬

‫ضغط الدم‪ .‬اجلرعة املقترح تناولها هي ‪500‬‬

‫ويعزز من مستويات وهو أنزمي يحمي األوعية‬

‫مليغرام من ال‪ EPA‬و‪ 500‬مليغرام من‬

‫الدموية من التلف وقد يحسن أيضا من جودة‬

‫‪ DHA‬يوميا‬

‫احليوانات املنوية وبالتالي خصوبة الرجل‪.‬‬

‫مضادات األكسدة حملاربة التقدم يف السن‬

‫الستيرول للكوليسترول‬ ‫والتوتر والمناعة‪:‬‬

‫زيوت السمك هي مضادة لاللتهابات و‬ ‫حتمي القلب والدماغ والعيون و األوعية‬ ‫الدموية‪ .‬وهي تساعد يف حماية الدماغ من‬ ‫االثار الضارة من منط احلياة املتوتر وتساعد يف‬ ‫تقليل خطر اإلصابة بأمراض القلب‪ .‬وتصل‬ ‫فوائد هذه الزيوت أيضا إلى البروستاتا‪،‬‬ ‫حيث أشارت دراسة أن الرجال املصابني‬ ‫بسرطان البروستاتا والذين جمعوا بني الغذاء‬ ‫قليل الدهون ومكمالت زيت السمك كان‬ ‫معدل منو خاليا السرطان عندهم أبطأ‪..‬‬ ‫كما أن زيت السمك يقلل مستويات الدهون‬ ‫الثالثية بنسبة ‪ .%30 - %25‬كما أنه يقلل‬

‫وضغط الدم‪:‬‬ ‫مضادات االكسدة مثل فيتامني ج وفيتامني‬ ‫‪ E‬واالنزمي املرافق ‪ 10Q‬وحمض الليبويك‬

‫الستيرول النباتي يساعد يف تنظيم اجلهاز‬ ‫املناعي حيث قد مينع اإلصابة بالعدوى إذا‬ ‫كان اجلهاز املناعي‬

‫‪7‬‬

‫مكمالت غذائية جيب‬ ‫أن يتناولها الرجال‬ ‫أخبار الطب‪ .‬بشكل عام أن‬ ‫الرجال أقل احتماال لرؤية األطباء‬ ‫عند المرض أو عند ظهور‬ ‫العالمة األولى ألعراض صحية‬ ‫مزعجة مقارنة بالنساء‪ .‬وهم‬ ‫أيضا الغذائية احتماال لتناول‬ ‫المكمالت الغذائية لمنع اإلصابة‬ ‫بالمرض‪ .‬وهذه بعض المكمالت‬ ‫األساسية التي يجب ان يحصل‬ ‫عليها جميع الرجال للحصول‬ ‫على الصحة المثالية‪.‬‬

‫الزنك لمستويات‬ ‫تستوستيرون أفضل ‪:‬‬ ‫مييل مستوى هرمون التستوستيرون لدى‬ ‫الرجال لإلنحسار مع التقدم يف العمر والسمنة‬ ‫والتوتر‪ .‬ومن املهم بالنسبة للرجال احلفاظ‬ ‫على املستويات املتوازنة من التستوستيرون‬ ‫ألن انخفاض مستواه قد ارتبط باالكتئاب‬ ‫وهشاشة العظام والسمنة و أمراض القلب‪.‬‬ ‫يعمل الزنك على احلفاظ على مستويات‬ ‫التستوستيرون يف الدم و إفراز الهرمون اللوتيني‬ ‫وهو الهرمون‬

‫‪6‬‬

‫بحلول عام ‪ .2030‬ومن املمكن حتقيق ذلك‬ ‫بفضل اجلهود املتضافرة جلميع أصحاب‬ ‫املصلحة‪.‬‬

‫خطوات القيام بذلك هي كما‬ ‫يلي‪:‬‬

‫يجب أن حتافظ جميع دول العالم على معدل‬ ‫إصابة ال يزيد عن أربع حاالت لكل ‪100000‬‬ ‫امرأة‪ .‬ويستند حتقيق هذا الهدف إلى ثالث‬ ‫ركائز حتددها منظمة الصحة العاملية‪ .‬وهذا‬ ‫يشمل‪:‬‬ ‫تطعيم ما يقرب من ‪ 90‬يف املئة من الفتيات‬ ‫قبل سن ‪15‬‬ ‫فحص ما يقرب من ‪ 70‬يف املئة من النساء يف‬ ‫كل بلد قبل سن ‪ 35‬ومرة أخرى قبل ‪.45‬‬ ‫عنق الرحم فحسب ‪ ،‬بل يحمي أيضا من‬ ‫سرطانات املهبل والفرج والقضيب والشرج‬ ‫والفم واحللق والرأس والرقبة التي يسببها‬ ‫فيروس الورم احلليمي البشري‪.‬‬ ‫من األهمية مالحظة أن اللقاح يكون أكثر‬ ‫فعالية عند إعطائه قبل التعرض للفيروس‪.‬‬ ‫لذلك ‪ ،‬يلعب التطعيم يف العمر املوصى به‬

‫دورا محوريا يف ضمان احلماية طويلة املدى‬ ‫ضد السرطانات املرتبطة بفيروس الورم احلليمي‬ ‫البشري‪”.‬‬

‫التعامل مع وصمة العار ومخاوف‬ ‫اآلثار اجلانبية‬

‫تشير الدكتورة أوشا كيران إلى أن هناك وصمة‬

‫عار قوية مرتبطة بلقاح فيروس الورم احلليمي‬ ‫البشري‪ .‬هناك سوء فهم بني الناس أن لقاح‬ ‫فيروس الورم احلليمي البشري مخصص للنساء‬ ‫اللواتي ينغمسن يف السلوك اجلنسي اخملتلط‬

‫فقط‪ .‬احلقيقة هي أن التعرض للفيروس ميكن‬ ‫أن يحدث للمرأة حتى عندما تكون مناسبة‬ ‫اجتماعيا‪ .‬لذلك ‪ ،‬يحتاج الناس إلى التخلص‬ ‫من وصمة العار املرتبطة بلقاح فيروس الورم‬ ‫احلليمي البشري‪ .‬يف دبي ‪ ،‬أصبح لدى جميع‬ ‫األوالد والبنات من سن ‪ 11‬عاما يف املدرسة‬ ‫اآلن تطعيم إلزامي ضد فيروس الورم احلليمي‬ ‫البشري ملنع التعرض لفيروس الورم احلليمي‬ ‫البشري‪ .‬يحتاج الناس أيضا إلى فهم ذلك‬ ‫هناك بصرف النظر عن األلم والتورم واحلمى‬ ‫والصداع والغثيان الذي يحدث مباشرة بعد‬ ‫اللقاح الذي ينحسر ‪ ،‬ال يوجد خوف من أي‬ ‫مشاكل يف اإلجناب بني النساء‪ .‬هذه مجرد‬ ‫أسطورة وال داعي للقلق على النساء‪”.‬‬ ‫استراتيجية عاملية للقضاء على سرطان عنق‬ ‫الرحم بحلول عام ‪!2030‬‬ ‫يف عام ‪ ، 2018‬وجهت منظمة الصحة العاملية‬ ‫دعوة عاملية للعمل على القضاء على السرطان‬

‫إدارة عالج ‪ 90‬يف املئة من النساء مع أعراض‬ ‫ما قبل السرطان و ‪ 90‬يف املئة من أولئك الذين‬ ‫يعانون من أعراض السرطان الغازية‪.‬‬ ‫ميكننا معا القضاء على سرطان عنق الرحم إذا‬ ‫سارت كل دولة على طريق أهداف ‪-70-90‬‬ ‫‪ 90‬بحلول عام ‪2030‬‬ ‫املصدر‪ :‬منظمة الصحة العاملية‬

‫تولي مسؤولية صحتنا‬

‫مع دخولنا شهر التوعية بسرطان عنق الرحم ‪،‬‬ ‫دعونا نتذكر الدور احلاسم للتطعيم والكشف‬ ‫املبكر يف مكافحة سرطان عنق الرحم‪ .‬من‬ ‫خالل احلصول على املعلومات والفحص‬ ‫والتطعيم ‪ ،‬فإننا ال نحمي أنفسنا فحسب ‪،‬‬ ‫بل نساهم أيضا يف اجلهد العاملي للقضاء على‬ ‫سرطان عنق الرحم كمشكلة صحية عامة‪.‬‬ ‫معا ‪ ،‬ميكننا أن نخطو خطوات نحو مستقبل‬ ‫يكون فيه سرطان عنق الرحم أمرا نادرا وميكن‬ ‫الوقاية منه‪.‬‬

‫‪5‬‬

‫املشاهير يف املاضي واحلاضر الذين ماتوا بسرطان عنق الرحم‪.‬‬ ‫ال تدع وفاتهم تذهب سدى‬

‫عانت جوليا بيريز‬

‫‪.‬توفيت شيريكا دي‬

‫اإلندونيسية ‪ ،‬من سرطان‬

‫أوروغواي وملكة جمال‬

‫سنوات قبل أن تودي‬

‫عمر يناهز ‪ 62‬عاما ‪،‬‬

‫‪ ،‬املمثلة واملغنية‬

‫عنق الرحم ملدة ثالث‬

‫بحياتها يف عام ‪ 2017‬عن‬

‫عمر يناهز ‪ 32‬عاما‪.‬‬

‫أرماس ‪ ،‬ملكة جمال‬

‫العالم لعام ‪ ، 2010‬عن‬ ‫يف أكتوبر ‪ ، 2023‬وهي‬

‫بسبب سرطان عنق الرحم‬

‫عن عمر يناهز ‪ 49‬عاما يف‬

‫‪ 22‬أغسطس‬

‫عمر يناهز ‪ 33‬عاما ‪ ،‬بسبب‬

‫سرطان عنق الرحم ‪ ،‬يف يوليو‬ ‫‪1952‬‬

‫واختبارات الكشف عن فيروس الورم احلليمي‬ ‫البشري‪ .‬أنصح بأن غالبية النساء يف مراحل‬ ‫اإلجناب والنشاط اجلنسي من حياتهن يجب‬ ‫أن يخضعن لفحص منتظم للكشف عن‬ ‫اخلاليا ما قبل السرطانية (خلل التنسج)‬ ‫أو حتى املراحل املبكرة من سرطان عنق‬ ‫الرحم‪ .‬يف هذه املرحلة ميكن عالج السرطان‬ ‫بالكامل‪”.‬‬

‫بناء درع ضد الفيروس‬

‫يعد التطعيم أحد الركائز األساسية يف‬ ‫مكافحة سرطان عنق الرحم ‪ ،‬وخاصة ضد‬ ‫فيروس الورم احلليمي البشري‪ .‬لقاح فيروس‬ ‫الورم احلليمي البشري ‪ ،‬الذي يتم إعطاؤه‬ ‫على جرعتني تبدأ عندما تكون الفتاة بني ‪ 9‬و‬ ‫‪ 14‬عاما ‪ ،‬مبثابة درع قوي ضد عدوى فيروس‬ ‫الورم احلليمي البشري‪ .‬من خالل تطعيم‬ ‫الشباب قبل بدء النشاط اجلنسي ‪ ،‬ميكننا‬ ‫تقليل خطر اإلصابة بسرطان عنق الرحم‬ ‫بشكل كبير يف مرحلة البلوغ‪.‬‬

‫املعرفة سالح فعال‪.‬‬

‫ملدة عامني‪.‬‬

‫سابقة لألرجنتني ‪ ،‬توفيت عن‬

‫‪4‬‬

‫األمريكية لقيت حتفها‬

‫تكافح سرطان عنق الرحم‬

‫إيفا بيرون‪ :‬أول سيدة أول‬

‫أصبح من الضروري فضح اخلرافات‬ ‫املرتبطة بسرطان عنق الرحم وتسليط‬

‫روبني غريغز ‪ ،‬املمثلة‬

‫احلياة فحسب ‪ ،‬بل يقلل أيضا من احلاجة‬ ‫إلى عالج مكثف ويقلل من وقت الشفاء‪.‬‬

‫توفيت جايد قودي ‪،‬‬

‫الشخصية التلفزيونية‬

‫الشهيرة يف اململكة املتحدة‬ ‫عن عمر يناهز ‪ 27‬عاما يف‬ ‫مارس ‪2009‬‬

‫الضوء على التدابير الوقائية املتاحة لنا‪.‬‬ ‫الرسائل واضحة‪ :‬ثقف نفسك‪ ،‬واخضع‬ ‫للفحوصات‪ ،‬واختر التطعيم‪.‬‬

‫أعراض وأهمية الكشف املبكر‬

‫فهم أعراض سرطان عنق الرحم مهم بنفس‬ ‫القدر‪ .‬نزيف مهبلي غير طبيعي‪ ,‬إفرازات‬ ‫مهبلية غير عادية أو مستمرة‪ ,‬وآالم احلوض‬ ‫هي عالمات حمراء يجب أن تؤدي إلى‬ ‫زيارة أخصائي الرعاية الصحية‪ .‬ال يزيد‬ ‫االكتشاف املبكر من فرص البقاء على قيد‬

‫غالبا ما تعيق األساطير واملفاهيم اخلاطئة‬ ‫التقدم يف الرعاية الصحية‪ .‬من األهمية‬ ‫تبديد هذه األساطير احمليطة بسرطان عنق‬ ‫الرحم وفيروس الورم احلليمي البشري‬ ‫والتطعيم‪ .‬والتعليم أداة قوية للتغلب على‬ ‫احلواجز التي حتول دون الوقاية‪ .‬من خالل‬ ‫توفير معلومات دقيقة ‪ ،‬نقوم بتمكني األفراد‬ ‫من اتخاذ قرارات مستنيرة بشأن صحتهم‬ ‫وصحة أحبائهم‪.‬‬ ‫وأشار الدكتور كوروفيال إلى الدور الهام‬ ‫للتطعيم يف مكافحة السرطان‪« .‬ال ميكن‬ ‫املبالغة يف أهمية التطعيم ‪ ،‬ألن كل شخص‬ ‫غير محصن تقريبا يصبح نشطا جنسيا‬ ‫معرض خلطر اإلصابة بفيروس الورم احلليمي‬ ‫البشري‪ .‬على الرغم من أن معظم عدوى‬ ‫فيروس الورم احلليمي البشري تختفي من‬ ‫تلقاء نفسها ‪ ،‬إال أن العدوى املستمرة ميكن‬ ‫أن تؤدي إلى أنواع مختلفة من السرطان‬ ‫‪ ،‬مبا يف ذلك سرطان عنق الرحم‪ .‬ال مينع‬ ‫لقاح فيروس الورم احلليمي البشري سرطان‬

‫يف التشخيص املبكر ‪ ،‬يبلغ معدل البقاء‬ ‫على قيد احلياة ملدة خمس سنوات ما يقرب‬ ‫من ‪ 91‬يف املائة من األشخاص الذين مت‬ ‫تشخيصهم‪.‬‬ ‫ومع ذلك فهو رابع أكثر أنواع السرطان شيوعا‬ ‫بني النساء يف جميع أنحاء العالم‪.‬‬ ‫دعونا ننشر الكلمة وُنُكرس هذا الشهر‬ ‫ملكافحة خطر سرطان عنق الرحم مستمرة‬ ‫مع تدابير استباقية للقضاء عليه باعتباره‬ ‫قضية الصحة العامة‪.‬‬

‫ما هو سرطان عنق الرحم؟‬

‫أوضحت الدكتورة ريني كوروفيال ‪،‬‬ ‫استشارية أمراض النساء والتوليد يف برامي‬ ‫كلينيك ‪ ،‬جميرا ‪ ،‬أصل سرطان عنق‬ ‫الرحم‪« .‬يحدث سرطان عنق الرحم يف‬ ‫الطرف السفلي الضيق من عنق الرحم وهو‬ ‫الطرف الضيق للرحم‪ .‬يربط عنق الرحم‬ ‫الرحم باملهبل (قناة الوالدة)‪ .‬يبدأ بظهور‬ ‫خاليا غير طبيعية على أنسجة عنق الرحم‪.‬‬ ‫يتم تشغيله عن طريق التعرض لفيروس الورم‬ ‫احلليمي البشري (فيروس الورم احلليمي‬ ‫البشري)‪ .‬مبرور الوقت ‪ ،‬إذا لم يتم تدميرها‬ ‫أو إزالتها ‪ ،‬فقد تصبح اخلاليا غير الطبيعية‬

‫أفادت منظمة الصحة العاملية أن جميع‬ ‫حاالت سرطان عنق الرحم تقريبا (‪99‬‬ ‫باملائة) مرتبطة بشكل معقد بالعدوى‬ ‫املستمرة بفيروس الورم احلليمي البشري‪.‬‬ ‫و أضافت الدكتورة كوروفيال‪« :‬ينتقل‬ ‫هذا الفيروس الشائع يف املقام األول عن‬ ‫طريق االتصال اجلنسي ‪ ،‬مما يجعله‬ ‫مصدر قلق كبير للصحة العامة‪ .‬يف حني‬ ‫أن معظم عدوى فيروس الورم احلليمي‬ ‫البشري تختفي تلقائيا دون أعراض ‪،‬‬ ‫ميكن أن تؤدي العدوى املستمرة إلى‬ ‫اإلصابة بسرطان عنق الرحم لدى‬ ‫النساء‪”.‬‬

‫االكتشاف املبكر ‪ ،‬استراتيجية منقذة‬ ‫للحياة‬

‫يف حني أن املبادئ التوجيهية قد تختلف‬ ‫حسب البلد ‪ ،‬ال يزال هناك إجماع على أن‬ ‫اختبارات الكشف املبكر ضرورية للنساء يف‬ ‫سن ‪ 30‬وما فوق‪ .‬ميكن لعملية الفحص ‪،‬‬ ‫التي غالبا ما تتضمن اختبار عنق الرحم ‪،‬‬ ‫الكشف عن اخلاليا غير الطبيعية يف عنق‬ ‫الرحم قبل أن تصبح سرطانية‪ .‬إذا مت عالجه‬ ‫مبكرا ‪ ،‬ميكن إيقاف سرطان عنق الرحم يف‬ ‫مساراته ‪.،‬‬

‫التحدي يف الكشف املبكر‬

‫تشير الدكتورة أوشا كيران ‪ ،‬استشارية‬ ‫جراحة املناظير وأمراض النساء يف مستشفى‬ ‫برامي ‪ ،‬القرهود ‪ ،‬إلى صعوبة الكشف املبكر‬

‫يف الواقع ‪ ،‬يشير الدكتور كوروفيال إلى‬ ‫أن التطعيم يلعب الدور األكثر أهمية‬ ‫يف احتواء انتشار سرطان عنق الرحم‪.‬‬ ‫«االكتشاف املبكر هو استراتيجية رئيسية‬ ‫يف مكافحة سرطان عنق الرحم‪ .‬تلعب‬ ‫الفحوصات املنتظمة ‪ ،‬مثل اختبار‬ ‫فيروس الورم احلليمي البشري أو اختبار‬ ‫عنق الرحم ‪ ،‬دورا محوريا يف حتديد‬

‫خاليا سرطانية وتبدأ يف النمو واالنتشار‬ ‫بعمق أكبر يف عنق الرحم واملناطق‬ ‫احمليطة به‪”.‬‬

‫اآلفات السرطانية يف عنق الرحم‪ .‬ميكن‬ ‫عالج هذه اآلفات على الفور ‪ ،‬مما مينع‬ ‫تطورها إلى سرطان عنق الرحم‪.‬‬

‫فهم فيروس الورم احلليمي البشري)‬ ‫فيروس الورم احلليمي البشري‪):‬‬

‫“» نصح الدكتور كوروفيال يبدأ الفحص‬ ‫عادة يف سن ‪ 30‬ويتكرر بشكل دوري‪.‬‬

‫واحلاجة إلى مزيد من اليقظة والتعليم لدى‬ ‫النساء‪« .‬يف املراحل األولية ال توجد أعراض‬ ‫لسرطان عنق الرحم املبكر‪ .‬الدفاع الوحيد‬ ‫ضدها هو أن تكون منتظما يف الفحص‬ ‫الوقائي باستخدام مسحات عنق الرحم‬

‫‪3‬‬

‫الدور احلاسم للتطعيم والكشف‬ ‫المبكر يف إنقاذ األرواح‬

‫بينما نحتفل بتقومياتنا يف شهر يناير لالعتراف بشهر التوعية بسرطان عنق الرحم ‪ ،‬يجب أن‬ ‫نعرف أن هذا هو واحد من أكثر أنواع السرطان التي ميكن الوقاية منها وعالجها‪.‬‬

‫‪2‬‬

‫افتتاحية الرئيس‬ ‫مع حلول عام ‪ ، 2023‬ترحب مجلة الصحة باالجتاه الشعبي‬ ‫لقرارات العام اجلديد التي تركز على الصحة والعافية‪ .‬يدور‬ ‫عدد يناير ‪ ،‬الذي يقدم إرشادات مطلعة واقتراحات مفيدة ‪،‬‬ ‫حول قرارات ناجحة لنمط حياة صحي ‪ -‬على أمل أن يكون‬ ‫لهذه اخلطوات الصغيرة تأثير كبير‪.‬‬

‫د‪ .‬محي الدين ثومبي‬ ‫الرئيس املؤسس‬

‫متاشيا مع جهودنا التوسعية االستراتيجية ‪ ،‬تعطي اجملموعة‬ ‫األولوية يف الوقت نفسه للشفافية والنمو الكبير ‪ ،‬مبا‬ ‫يتماشى مع رؤية ‪ .2028‬وكخطوة محورية يف هذا االجتاه ‪،‬‬ ‫نفذت مجموعة ثومبي مؤخرا هيكال قويا حلوكمة الشركات‬ ‫باعتباره حجر الزاوية يف استراتيجيتها الرقابية‪ .‬ال تزال‬ ‫اجملموعة وأعمالها مكرسة للتنقل خالل العام مع التطورات‬ ‫االستراتيجية وااللتزام املعزز بالتميز‪.‬‬ ‫يف األشهر األخيرة ‪ ،‬حققت جامعة اخلليج الطبية إجنازا‬ ‫مزدوجا ‪ ،‬حيث احتفلت بحفل التخرج الـ ‪ 20‬واستكملت‬ ‫‪ 25‬عاما مؤثرة يف املنطقة‪ .‬وميثل هذا احلفل ‪ ،‬الذي كرمه‬ ‫سمو الشيخ عمار بن حميد النعيمي ‪ ،‬أكبر تخرج يف تاريخ‬ ‫اجلامعة ‪ ،‬حيث أظهر حتولها يف التميز األكادميي والتنوع‬ ‫العاملي يف الوصول والتجسيد الطالبي‪.‬‬ ‫يف مبادرة موازية ‪ ،‬استضافت اجلامعة أيضا حوارا حاسما‬ ‫حول دمج املناخ الشامل والتدريب الصحي ألخصائيي الرعاية‬ ‫الصحية يف املستقبل‪ .‬تناولت جامعة اخلليج الطبية قضية‬ ‫التغير املناخي ا ُ​ُمللحة ‪ ،‬حيث عقدت ورشة عمل بعنوان‬ ‫التغير املناخي وصحة اإلنسان ‪ ،‬حيث سلطت الضوء على‬ ‫الترابط بني صحة اإلنسان والبيئة‪ .‬وأكدت حلقة العمل يف‬ ‫الوقت املناسب وعلى أهميتها على «مفهوم الصحة الواحدة»‬ ‫‪ ،‬مما يوفر فهما ُ​ُمفصال آلثار تغير املناخ على الرفاه العاملي‪.‬‬ ‫مع بداية عام ‪ ، 2024‬ارتفعت جامعة اخلليج الطبية إلى‬ ‫آفاق جديدة‪ .‬وجذبت قمة خريجي جامعة اخلليج الطبية ‪،‬‬ ‫التي جمعت بني القارات واملعالم األكادميية ‪ ،‬جمهورا عامليا‬ ‫من أكثر من ‪ 400‬طالب‪ .‬على خلفية حلقات النقاش الثاقبة‬ ‫وحفل التهنئة ‪ ،‬تضمن احلدث كتابا لطاولة القهوة يقدم ‪25‬‬ ‫من جنوم الرعاية الصحية يف جامعة جنرال موتورز‪ .‬حقا ‪ ،‬متثل‬ ‫إرث غني من تألق رعايتها مؤسستنا‪.‬‬ ‫كما مت تسليط الضوء على التزام اجملموعة جتاه املواهب‬ ‫اإلماراتية خالل االحتفال باليوم الوطني الـ ‪ ، 52‬حيث مت‬ ‫تكرمي ‪ 30‬إماراتيا استثنائيا ملساهماتهم يف مختلف األدوار‪.‬‬ ‫ويؤكد هذا التقدير ‪ ،‬وهو جزء من مبادرة نافس املستمرة ‪،‬‬ ‫على تفاني مجموعة ثومبي يف توسيع نطاق التطوير ورعاية‬ ‫النمو املهني يف قطاع الرعاية الصحية والتعليم الطبي‪ .‬وقد‬ ‫لعبت هذه املواهب اإلماراتية أدوارا محورية يف دفع جناح‬ ‫الشركة خالل العام املاضي‪.‬‬ ‫ويف الوقت نفسه ‪ ،‬وسعت مجموعة ثومبي آفاقها لتشمل‬ ‫قطاع التجزئة ‪ ،‬مع إطالق متجر ثومبي يف مدينة ثومبي‬ ‫الطبية يف عجمان‪ .‬يرمز متجر البضائع الرئيسي هذا ‪ ،‬الذي‬

‫يركز على املالبس واإلكسسوارات ‪ ،‬إلى رؤيتنا للتنويع ونهج‬ ‫شامل ملشاركة اجملتمع‪.‬‬ ‫ال تزال خدمة وتلبية احتياجات الرعاية الصحية جملتمعنا‬ ‫على رأس أولوياتنا‪ ,‬وبالتالي‪ ,‬نفذ مستشفى جامعة ثومبي‬ ‫معسكرين صحيني كبيرين يف سبتمبر وديسمبر كجزء من‬ ‫التزامنا املستمر باملسؤولية االجتماعية للشركات‪ .‬قدمت‬ ‫هذه البرامج فحوصات طبية واختبارات وأدوية مجانية بهدف‬ ‫حتسني صحة اجملتمع‪.‬‬ ‫باإلضافة إلى ذلك ‪ ،‬ونحن نرسم مسار للنمو والتوسع يف‬ ‫العام املقبل ‪ ،‬ثومبي اجملموعة تغامر يف املشهد املتطور باستمرار‬ ‫للتعليم الطب البيطري مع إنشاء معهد ثومبي للعلوم البيطرية‬ ‫والتعاون مع الكلية البيطرية امللكية ‪ ،‬لندن‪ .‬من خالل توحيد‬ ‫اجلهود مع هذه املؤسسة املرموقة ‪ ،‬ال تعمل مجموعة ثومبي‬ ‫على تعزيز املعايير التعليمية فحسب ‪ ،‬بل تضمن أيضا توافق‬ ‫البرنامج بسالسة مع الرؤية الصحية الوحيدة التي تدعو إليها‬ ‫منظمة الصحة العاملية‪.‬‬ ‫يقدم قسم الضيافة لدينا عروضا حصرية‪ :‬يدعوك نادي بودي‬ ‫آند سول الصحي لرفع مستوى رحلة اللياقة البدنية اخلاصة‬ ‫بك مع دخول مجاني ملدة ‪ 60‬يوما على العضوية السنوية‪.‬‬ ‫وعالوة على ذلك ‪ ،‬زو و مو البصريات تقبل اآلن سوكون‬ ‫التأمني ‪ ،‬وتقدم لك فرصة قيمة لالستفادة‪ .‬ال تفوت هذه‬ ‫االمتيازات!‬ ‫بعد أن جلبت الفرح مع الكعك خصيصا لعيد امليالد ورأس‬ ‫السنة اجلديدة يف املاضي ‪ ،‬ردهة ثومبي للمطاعم يرحب بك‬ ‫اآلن لتذوق النكهات االحتفالية مرة أخرى‪ .‬قام فريق الطهي‬ ‫لدينا بإعداد قائمة طعام لالحتفال بالتنوع الغني لبوجنال‪.‬‬ ‫يعكس كل طبق مزيجا متناغما من التقاليد واالبتكار ‪ ،‬مما‬ ‫يضمن جتربة طهي جتسد متاما جوهر هذا املوسم السعيد‪.‬‬ ‫حققت مجلة الصحة خطوات ملحوظة مع األحداث رفيعة‬ ‫املستوى يف العام املاضي ‪ ،‬وتستمر رحلتنا مع خطط مثيرة‬ ‫لعام ‪ .2024‬ومن املقرر عقد أكبر جتمع ألخصائيي الرعاية‬ ‫الصحية يف حفل توزيع جوائز الصحة السنوية يف نوفمبر ؛‬ ‫باإلضافة إلى العديد من األحداث اجلديرة باملالحظة األخرى‬ ‫قيد اإلعداد ‪ ،‬مبا يف ذلك تلك التي تركز على سرطان عنق‬ ‫الرحم‪-‬صحة املرأة ‪ ،‬وصحة القلب ‪ ،‬احملاربون الوردي‪ .‬متثل‬ ‫هذه املبادرات تعاونا فريدا بني القطاعني احلكومي واخلاص‬ ‫‪ ،‬مما يشكل مستقبال أكثر إشراقا للرعاية الصحية; ونحن‬ ‫نتطلع إلى وجود لكم معنا ونحن تشكيل مستقبل أكثر إشراقا‬ ‫جملتمعنا معا‪.‬‬

‫وأخيرا ‪ُ​ُ ،‬أ�ُعرب عن امتناني العميق لقرائنا وشركائنا املتفانني‬ ‫لالنضمام إلينا يف هذه الرحلة الهادفة‪ .‬معا ‪ ،‬دعونا مُنمهد‬ ‫الطريق حيث الوعي واملعرفة لدفع التقدم واالزدهار يف مبادرات‬ ‫الصحة والعافية‪ .‬قد ُتُكون ‪ 2024‬مهد العديد من املبادرات‬ ‫املثرية‪ .‬أمتنى لكم جميعا سنة جديدة سعيدة!‬

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