“At Gulf Coast Teens in Motion, we believe in the power of community and the importance of nurturing the next generation.”.
Welcome to the January edition of Gulf Coast Teens in Motion! As we kick off a new year, I am filled with excitement and pride for the incredible youth featured in this issue. Each story highlights the resilience, passion, and creativity that define our Gulf Coast teens.
From Amiya Pace’s inspiring journey into nursing to Stanley Perry’s creative expression through fashion, this edition celebrates young individuals making bold moves toward their futures. You’ll also find helpful tips on mental health, fitness, and education all designed to support teens as they navigate this exciting stage of life.
This issue is packed with motivation to start the year strong. Whether you're setting new goals, exploring career paths, or embracing your unique talents, let the stories in these pages remind you of your limitless potential.
Thank you for joining us on this journey to uplift and showcase the vibrant youth of our community. Your feedback and ideas are always welcome as we continue to grow together. Here’s to a bright, successful, and inspiring 2025!
Blessings,
Elyssa Marie Editor-in-Chief Gulf Coast Teens in Motion
Elyssa Marie
Contributing Writers
Elyssa Marie
Si Ponder
Shelbi Bradley
Ed Bradley
Lavina Dedeaux
Aubrey Holton
Stanley Perry
Amiya Pace
Contributing Photographer
Creative Images LLC, Ta-Taneka Moore
Brian Pearse Photography
Letters to your graduating senior!
We’re calling all friends, family, and classmates to share your heartfelt messages in our special "Letters to Your Senior" section of Gulf Coast Teens in Motion! Celebrate the Class of 2025 by submitting a letter to your favorite senior filled with encouragement, cherished memories, and advice for their next chapter. Selected entries will be featured in our upcoming issue! Submit your letter directly on our website at https://www.gulfcoastteensinmotion.com/ by the 20th of each month. Let’s make this a keepsake they’ll treasure forever!
PHOTO CREDIT: SEAN PAVONE
TheArtofFashion:
T U R N I N G
The main thing that drives my passion in fashion is art," says Stanley. “I view my body as a canvas and my clothes as my paint. There are so many different styles and accessories that you can put together to make a new piece. The options are endless, and that really drives my passion.” Fashion allows Stanley to experiment, create, and push boundaries, treating every outfit as an opportunity to tell a story. This creative approach has shaped not only his style but also a budding career in an industry that thrives on innovation.
Fashion is more than business for Stanley it’s a way to express individuality. "Yes, I do believe fashion lets me express myself more and more every day. I get to tap into my uncomfortable side and expand my styles and aspects."
This willingness to experiment and grow is what sets Stanley apart. The goal isn’t just to succeed but to inspire others by promoting big brands, collaborating with them, and providing a blueprint for others with similar dreams.
In five years, Stanley envisions a life of financial freedom while continuing t still tapping into sistent as I can to en
With a clear tanley is well on the whose work will ins
T E E N S I N M O T I O N
THERAPY IS
NEW YEAR,NEW MINDSET:
Mental Health for Teens
FROM A LICENSED COUNSELOR’S PERSPECTIVE
BY DR. SHELBI BRADLEY
A new year is a great time to reflect, reset, and refocus not just on your goals but on your mental health too. With the pressures of school, social life, and family, taking care of your mental health is more important than ever. Here are some tips to start the year with a positive and balanced mindset.
Set Realistic Goals
While setting goals is important, it’s easy to overdo it and feel overwhelmed. Focus on one or two meaningful goals, like improving your study habits or spending more time with loved ones. Break these down into smaller steps and celebrate small victories along the way.
Practice Gratitude
It’s easy to focus on what’s going wrong, but taking time to appreciate the good can shift your perspective. Start a gratitude journal where you write down three things you’re thankful for each day Over time, this small habit can boost your mood and help you focus on the positives.
Learn to Say “No”
Between school, clubs, sports, and hanging out with friends, your schedule can get packed fast Remember, it’s okay to say no to extra responsibilities if it means protecting your mental health. You don’t have to do it all.
Take Social Media Breaks
Scrolling through social media can make you feel like you’re falling behind or not good enough Take breaks from your phone and spend more time doing things that make you happy reading, drawing, or just hanging out with friends in real life
Tips for Teens
Focus on goals you can realistically accomplish Break them into smaller steps and celebrate progress along the way
2. Create a Routine
Having a daily routine can help you feel more in control. Schedule time for homework, hobbies, and relaxation to keep your day balanced.
3. Practice Gratitude Daily
Start or end your day by writing down three things you’re thankful for. Gratitude can help shift your focus from stress to positivity.
4. Prioritize Sleep
Aim for 8-10 hours of sleep each night. Proper rest improves mood, focus, and overall well-being.
5. Limit Screen Time
Take breaks from social media and technology. Use that time to connect with friends, get active, or try something new.
6. Learn Relaxation Techniques
Try deep breathing, meditation, or journaling to manage stress and anxiety. Even 10 minutes a day can make a difference.
7. Build a Support Network
Surround yourself with people who encourage and uplift you. Don’t hesitate to lean on friends, family, or teachers for support.
8. Seek Help When Needed
It’s okay to ask for help. Whether it’s talking to a trusted adult or seeing a therapist, getting support is a sign of strength.
1 1 Set Small, Achievable Goals
POWERFUL.
New Year, New Mindset
Build a Support Network
Surround yourself with people who lift you up Talk to friends, family, or a trusted teacher if you’re feeling stressed. You don’t have to go through tough times alone there’s always someone willing to listen
Practice Mindfulness
Mindfulness is all about being present and focused on the moment. Simple activities like deep breathing, yoga, or even listening to calming music can help reduce anxiety and improve your overall mood
Ask for Help When You Need It
If things ever feel too overwhelming, don’t hesitate to reach out for help Talk to a school counselor or therapist they’re there to support you, not judge you. Asking for help is a sign of strength, not weakness.
A Fresh Start
Your mental health is just as important as your physical health. Starting the year with healthy habits can make all the difference in how you feel and handle challenges. Remember, it’s okay to have tough days, but don’t let them define your year Take it one day at a time, and make self-care a priority Let’s make this year your best yet mind, body, and soul!
APersonalCommitmenttoHealing
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Math can sometimes feel challenging, but with the right approach, you can master it. Here are a few tips to help you succeed:
PracticeRegularly: The more you practice, the better you'll understand the concepts. Set aside time each day to work on math problems.
Understand,Don’tMemorize: Focus on understanding the 'why' behind mathematical concepts. This will make it easier to apply them to different problems.
AskforHelp: Don’t hesitate to ask your teachers, friends, or family for help if you’re stuck. Sometimes a different perspective can make things clearer.
UseOnlineResources: There are many online tools and videos that can help explain difficult topics in a way that’s easy to understand. Check out TikTok and search the mathematical concept.
StayPositive: A positive mindset can make a big difference. Believe in your ability to learn and improve.
Remember, math is a skill that can be developed with effort and persistence. Keep practicing, and you’ll see improvement over time.
Best of luck,
As the summer winds down and the new school year approaches, one remarkable teen is making waves with her transition from middle school to high school. Kayla Johnson, an honor roll student stepping into 9th grade at Harrison Central High School, is not only preparing for the challenges of high school but also pursuing her entrepreneurial dreams with impressive determination.
Kayla's journey from middle school to becoming a teen entrepreneur is nothing short of inspiring. Known for her exceptional academic achievements, Kayla has consistently been on the honor roll throughout middle school. But her talents and ambitions extend far beyond the classroom. With a keen interest in business and a passion for creativity, Kayla has launched her own venture, Braids by KaylaJ, showcasing that age is no barrier to achieving one’s dreams.
Starting her entrepreneurial journey while still in middle school, Kayla founded Braids by KaylaJ, a business specializing in stylish and intricate braiding services. Her venture reflects her creativity and dedication, offering custom braiding designs for clients of all ages. Balancing her studies with the demands of running a business has been a challenge, but Kayla's hard work and determination have paid off. Her business is already gaining recognition, and she continues to grow and evolve as an entrepreneur.
Kayla’s success story is a powerful message for other teens who may be hesitant to chase their dreams. She embodies the belief that with passion, perseverance, and hard work, anything is possible. Kayla encourages her peers to follow their interests and pursue their goals, no matter how daunting they may seem. Her journey is a testament to the fact that age is not a limitation but an opportunity to innovate and achieve.
As Kayla prepares to enter high school, she is excited about the new opportunities and challenges that await her. She looks forward to continuing her entrepreneurial endeavors while also embracing the academic and social experiences that high school has to offer. Her story serves as a beacon of hope and inspiration for all students, proving that it’s never too early to start building your future and making your mark on the world.
For teens who dream of starting their own ventures, Kayla offers this advice: “Don’t let fear or doubt hold you back. Believe in yourself, work hard, and stay focused on your goals. The journey may be tough, but the rewards are worth it.”
Kayla Johnson’s transition from middle school honor roll student to teen entrepreneur with Braids by KaylaJ is a remarkable achievement that underscores the power of ambition and dedication. As she steps into high school and continues to pursue her dreams, she sets an example for her peers and shows that with determination, anything is possible.
AMIYA PACE
Her favor
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“God i within her She will not fall”
Amiya Pace: Answering the Call to Care Through Nursing
For Amiya Pace, the decision to pursue a career in nursing feels less like a choice and more like a calling. “What motivates me to pursue a career in nursing would be the feeling that I have a calling for nursing and caring for others,” she shares. Driven by a natural empathy and a desire to help others, Amiya’s passion was shaped by personal experiences, such as caring for her grandparents before their passing.
A Passion for Ultrasound and Patient Care
Amiya’s nursing aspirations extend to two specific areas: becoming an ultrasound technician and eventually a registered nurse. “I’m most passionate about being an ultrasound tech because I like to see the joy in others when they’re expecting,” she explains. She also envisions herself as a registered nurse, where her compassion and dedication to helping others will thrive. For Amiya, both roles embody her desire to bring positivity into people’s lives during some of their most significant moments.
Making an Impact in the Medical Field
Amiya’s commitment to making a difference goes beyond the job description. “I see myself making an impact in the medical field because I am truly dedicated to making a positive difference in people’s lives,” she says. She is inspired by the challenges of the current healthcare system, which has only strengthened her resolve to become a registered nurse. Her goal is not just to provide care but to bring hope and reassurance to patients when they need it most.
The Journey Begins
Amiya’s journey into nursing begins this summer with a two-week Certified Nursing Assistant (CNA) class, a first step toward her ultimate goal. “Once I complete those classes, I’ll be starting at a community college where I’ll earn my associate degree in nursing to begin my journey as a registered nurse,” she shares. This pathway reflects her determination to grow and succeed in the field she feels so passionately about.
A Future of Care and Dedication
With her unique blend of empathy, dedication, and focus, Amiya is poised to make an incredible impact in the healthcare field. Her story reminds us of the importance of pursuing a calling, embracing compassion, and striving to improve the lives of others. As she embarks on her journey, there’s no doubt that Amiya will bring joy, hope, and healing to countless lives.
E F L E C T I O N S O F M E
Starting The New Year Strong
SetClearGoals
It’s easy to say, “This year, I want to do better,” but what does “better” mean? Be specific with your goals. Instead of saying, “I want to get good grades,” try, “I want to improve my math grade from a C to a B by studying 30 minutes a day.” Clear, measurable goals help you stay focused.
StayOrganized
Keeping track of assignments, activities, and personal responsibilities can get overwhelming fast. Use a planner or calendar app to stay on top of everything. Writing down deadlines and to-do lists keeps you accountable and reduces stress.
FindYourSupportSystem
Nobody can do it alone. Surround yourself with people who encourage and motivate you. This could be friends, family, teachers, or teammates. Lean on them when things get tough, and don’t forget to celebrate your wins together.
Choosing life coaching is ideal for ambitious individuals who are dedicated to personal development, goal attainment, and achieving a balanced life with professional guidance. Life coaching provides tailored support to help individuals navigate challenges, set clear objectives, and stay motivated. It's a valuable resource for those seeking to maximize their potential, overcome obstacles, and maintain harmony between their personal and professional aspirations.
Hey, Teens in Motion readers! Whether you’re hitting the track, the court, or the field, you know how important it is to fuel your body right. One fantastic way to give yourself a natural energy boost is through juicing. No, not the kind that involves needles and illegal substances—this is all about fresh fruits and veggies! Let's dive into the benefits of juicing for teenage athletes and how it can help you perform at your best.
Natural Energy Boost
As a teenage athlete, you need lots of energy to power through practices, games, and workouts Freshly made juices are packed with natural sugars and vitamins that can provide a quick and healthy energy boost Unlike sugary snacks or energy drinks, juices offer a steady supply of energy without the crash. Imagine starting your day with a vibrant orange-carrot-ginger juice that wakes you up and keeps you going strong!
Enhanced Hydration
Staying hydrated is crucial for athletic performance Juices made from water-rich fruits and vegetables like watermelon, cucumber, and celery can help keep you hydrated These juices are not only refreshing but also packed with electrolytes, which are essential for maintaining fluid balance and preventing dehydration during intense workouts.
Improved Recovery
After a tough workout or competition, your body needs to recover. Juicing can play a significant role in this process Ingredients like tart cherries, pineapples, and leafy greens are known for their anti-inflammatory properties Drinking a juice made from these ingredients can help reduce muscle soreness and speed up recovery time, so you’re ready for your next challenge
Nutrient Density
Juicing allows you to consume a large amount of nutrients in one go For teenage athletes, who have higher nutritional needs, this is a big plus A juice made from a variety of fruits and vegetables can provide vitamins, minerals, and antioxidants that support overall health and athletic performance. Think of it as a super-concentrated form of nutrition that’s easy to drink on the go.
Better Digestion
Juices are easy on the digestive system, which means your body can absorb the nutrients quickly and efficiently This is especially beneficial before a workout or competition when you need to fuel up without feeling too full or bloated A green juice made from spinach, kale, and apple can give you a nutrient-packed start without weighing you down.
Boosted Immune System
Keeping your immune system strong is essential, especially during the sports season when you can’t afford to get sick. Ingredients like citrus fruits, ginger, and turmeric are known for their immuneboosting properties. Regularly drinking juices that include these ingredients can help you stay healthy and perform at your best all season long.
Nutrition is just as important as exercise when it comes to staying healthy This week, focus on making smarter food choices:
Incorporate more fruits and vegetables: Try to fill half your plate with these nutrientpacked foods
Choose whole grains: Opt for whole wheat bread, brown rice, and oatmeal instead of their refined counterparts
Stay hydrated: Aim to drink at least 8 glasses of water a day Avoid sugary drinks and sodas Healthy snacks: Swap out chips and candy for nuts, yogurt, or fruit.
Always consult with a healthcare provider before starting any new exercise or nutrition program, especially if you have any underlying health conditions or dietary restrictions. Stay safe and have fun!
Pro Tips for the Perfect Look
LAYERING IN THE WINTER: FASHION MEETS FUNCTION
Start with the Basics
Your base layer is the foundation of your outfit. Opt for thermal tops, lightweight long-sleeves, or moisture-wicking fabrics to keep warm and dry. Stick to neutral tones like white, beige, or black they’re versatile and easy to pair with other pieces.
Add Warmth with the Middle Layer
The middle layer is where you can get creative. Chunky knit sweaters, turtlenecks, or flannel shirts are great choices. This is your chance to add textures and patterns to your look. A classic cable-knit sweater or a plaid flannel can bring personality to your outfit.
Top it Off with Outerwear
Your outermost layer should protect you from the elements while elevating your style. Consider a tailored wool coat for a sophisticated look or a puffer jacket for something sporty and casual. Don’t be afraid to experiment with bold colors or metallic finishes they’ll help you stand out in a sea of neutrals
Accessorize Smartly
Accessories are not just for style they’re functional too! A scarf, beanie, and gloves in matching tones can tie your outfit together. Don’t forget a pair of stylish boots, which can make or break your look. Opt for insulated options to keep your toes warm.
Teenage skin is prone to blackheads and whiteheads due to increased sebum production. Facials help to deep clean pores, reducing the appearance of acne and preventing future breakouts.
2. Hydrate and Balance:
Facials help to restore the skin's natural moisture balance, leaving it feeling soft, supple, and refreshed.
3. Reduce Stress and Anxiety:
Facials are a great way to relax and unwind, which is especially important for teens dealing with school pressure and social stress.
4. Improve Skin Tone and Texture:
Regular facials can help to even out skin tone, reduce inflammation, and improve skin elasticity, giving your skin a healthy and youthful appearance
5. Boost Confidence:
By taking care of your skin, you'll feel more confident and self-assured, which is essential for navigating the challenges of adolescence.
What to Expect from a Teen Facial
A typical teen facial includes:
- A gentle cleanse and exfoliation to remove dead skin cells and impurities
- A soothing mask to calm and hydrate the skin
- Extractions to unclog pores (if necessary)
- A moisturizing treatment to lock in hydration
Tips for Teens
- Start with a gentle, basic facial and gradually move to more advanced treatments as your skin becomes more comfortable with the process.
- Be consistent with your skincare routine and schedule regular facials (every 4-6 weeks) for optimal results.
- Don't be afraid to ask questions or express concerns to your esthetician – they're there to help you achieve your skin goals!
By incorporating facials into your skincare routine, you'll be well on your way to achieving healthy, glowing skin that will last a lifetime. So why wait? Book your first facial today and start enjoying the benefits of radiant, confident skin!
