“At Gulf Coast Teens in Motion, we believe in the power of community and the importance of nurturing the next generation.”.
Dear Readers,
Welcome to the February 2025 issue of Gulf Coast Teens in Motion! This month, we continue celebrating the resilience, ambition, and excellence of Gulf Coast teens who are making waves in their schools, communities, and beyond.
As we enter this new month, we encourage you to keep pushing toward your goals, embracing new challenges, and supporting one another. Every success starts with a single step, and Teens in Motion is here to inspire and uplift you along the way.
You'll meet young leaders like Aubrey Holton, who balances faith, family, and academics while inspiring those around her. We also feature the journeys of ambitious teens like Jasmine Jones, who is headed to Duke University, and Krisjeohn Burks, a standout student-athlete with big dreams.
Our goal is to empower and uplift the next generation, providing a platform for young voices to be heard. Thank you for your continued support in making Gulf Coast Teens in Motion a space where teens can shine. Here's to a year of growth, success, and limitless possibilities!
Thank you for being part of this journey with us. Keep striving, keep shining, and never stop believing in the power of your own potential.
Blessings,
Elyssa Marie Editor-in-Chief Gulf Coast Teens in
Motion
Contributing
Contributing
AUBREY Holton
A U B R E Y H O L T O N ’S L O V E F O R :
F
aith, Family,
and Excellence
AUBREY HOLTON IS A YOUNG WOMAN WHOSE LIFE IS DEFINED BY HER FAITH, HER COMMITMENT TO HER FAMILY, HER EXCELLENCE IN ACADEMICS, AND HER LEADERSHIP IN EXTRACURRICULARS. THROUGH HER PRAISE DANCING, CHEERLEADING, ROLE MODELING, AND WRITING, SHE CONTINUES TO INSPIRE OTHERS AUBREY’S STORY IS ONE OF HARD WORK, DEDICATION, AND A DEEP DESIRE TO MAKE A DIFFERENCE IN THE LIVES OF THOSE AROUND HER WITH HER BRIGHT FUTURE AHEAD, AUBREY HOLTON IS A TRUE ROLE MODEL FOR YOUNG PEOPLE EVERYWHERE.
Faith and Praise Dancing
Aubrey Holton’s life is deeply rooted in her faith She is actively involved in praise dancing at her church, where she uses this beautiful form of worship to express her love for God Through dance, Aubrey not only praises but also uplifts those around her in the congregation. This connection between her spirituality and creativity brings joy and fulfillment to her life, reminding others of the power of faith and art combined
Incorporate Sustainable Fashion
In addition to her faith, Aubrey also dedicates herself to cheerleading, where she serves as a strong, energetic team player. Through cheer, she represents her school with pride and contributes to her team’s spirit and success Cheerleading has allowed Aubrey to grow in her leadership skills and foster a sense of teamwork and resilience. It’s a perfect outlet for her enthusiasm and determination, qualities that she carries in all aspects of her life
Being a Positive Role Model
Aubrey believes in the importance of leading by example. As the youngest sibling, she understands that her actions set the tone for those around her Whether at home, school, or in her community, Aubrey strives to be a role model who others can look up to She is aware of the impact she has on those younger than her and takes great care to offer guidance and support, teaching them valuable lessons through her own actions
Alongside her extracurricular pursuits, Aubrey remains committed to her academic studies She manages to balance schoolwork with cheerleading, praise dancing, and being a role model with impressive dedication Her ability to stay focused on her education while being actively involved in her community and extracurricular activities is a true testament to her hard work and timemanagement skills Aubrey is setting a strong foundation for her future, demonstrating that academics are just as important as any other aspect of her life
THERAPY IS
NEW YEAR,NEW MINDSET:
Mental Health for Teens
FROM A LICENSED COUNSELOR’S PERSPECTIVE
BY DR. SHELBI BRADLEY
A new year is a great time to reflect, reset, and refocus not just on your goals but on your mental health too. With the pressures of school, social life, and family, taking care of your mental health is more important than ever. Here are some tips to start the year with a positive and balanced mindset.
Set Realistic Goals
While setting goals is important, it’s easy to overdo it and feel overwhelmed. Focus on one or two meaningful goals, like improving your study habits or spending more time with loved ones. Break these down into smaller steps and celebrate small victories along the way.
Practice Gratitude
It’s easy to focus on what’s going wrong, but taking time to appreciate the good can shift your perspective. Start a gratitude journal where you write down three things you’re thankful for each day Over time, this small habit can boost your mood and help you focus on the positives.
Learn to Say “No”
Between school, clubs, sports, and hanging out with friends, your schedule can get packed fast Remember, it’s okay to say no to extra responsibilities if it means protecting your mental health. You don’t have to do it all.
Take Social Media Breaks
Scrolling through social media can make you feel like you’re falling behind or not good enough Take breaks from your phone and spend more time doing things that make you happy reading, drawing, or just hanging out with friends in real life
Tips for Teens
Focus on goals you can realistically accomplish Break them into smaller steps and celebrate progress along the way
2. Create a Routine
Having a daily routine can help you feel more in control. Schedule time for homework, hobbies, and relaxation to keep your day balanced.
3. Practice Gratitude Daily
Start or end your day by writing down three things you’re thankful for. Gratitude can help shift your focus from stress to positivity.
4. Prioritize Sleep
Aim for 8-10 hours of sleep each night. Proper rest improves mood, focus, and overall well-being.
5. Limit Screen Time
Take breaks from social media and technology. Use that time to connect with friends, get active, or try something new.
6. Learn Relaxation Techniques
Try deep breathing, meditation, or journaling to manage stress and anxiety. Even 10 minutes a day can make a difference.
7. Build a Support Network
Surround yourself with people who encourage and uplift you. Don’t hesitate to lean on friends, family, or teachers for support.
8. Seek Help When Needed
It’s okay to ask for help. Whether it’s talking to a trusted adult or seeing a therapist, getting support is a sign of strength.
1 1 Set Small, Achievable Goals
POWERFUL.
New Year, New Mindset
Build a Support Network
Surround yourself with people who lift you up Talk to friends, family, or a trusted teacher if you’re feeling stressed. You don’t have to go through tough times alone there’s always someone willing to listen
Practice Mindfulness
Mindfulness is all about being present and focused on the moment. Simple activities like deep breathing, yoga, or even listening to calming music can help reduce anxiety and improve your overall mood
Ask for Help When You Need It
If things ever feel too overwhelming, don’t hesitate to reach out for help Talk to a school counselor or therapist they’re there to support you, not judge you. Asking for help is a sign of strength, not weakness.
A Fresh Start
Your mental health is just as important as your physical health. Starting the year with healthy habits can make all the difference in how you feel and handle challenges. Remember, it’s okay to have tough days, but don’t let them define your year Take it one day at a time, and make self-care a priority Let’s make this year your best yet mind, body, and soul!
APersonalCommitmenttoHealing
MyjourneyasanLPChasbeendeeplyinfluencedbythelossofmycousin This tragedyhasgivenmeauniqueperspectiveontheimportanceofsuicideprevention andtheprofoundimpactithasonfamiliesandcommunities Ithasalsoreinforced mydedicationtoprovidingcompassionate,effectivecaretothoseatrisk.
When You See Yourself in the Mirror, What Do You See?
Future MLB Player
Colston envisions himself stepping onto the field as a professional baseball player, driven by a relentless pursuit of excellence. His dream isn't just about personal success— it’s about inspiring others through his passion for the game.
Describe Yourself in Four Words Dedicated, Tenacious, Athletic, Mannerable
Colston is a firm believer that success is built on dedication and perseverance. His unwavering tenacity fuels his commitment to athletics, while his respectful nature makes him a role model both on and off the field.
How Would Your Friends Describe You?
According to those closest to him, Colston is a fun-loving, athletic, and humorous person who lives and breathes baseball. His enthusiasm for the game is infectious, making him a valued teammate and friend.
What Are Your Hobbies?
Beyond baseball, Colston enjoys playing football and basketball. His competitive spirit and love for sports keep him active and engaged. But his passions extend beyond athletics—he also finds joy in giving back to his community, demonstrating a heart for service.
If You Could Change Anything in the World, What Would It Be?
“I would ban hatred and spread love ”
Colston believes in the power of kindness and unity. In a world often divided by differences, he strives to be a force for positivity, hoping to inspire others to lead with love rather than hate.
Why Would You Like to Be Considered for This Project?
“I would like to be considered to show off my skills, passion, and love for baseball.”
For Colston, baseball is more than a game—it’s a platform to showcase his dedication, skill, and unwavering love for the sport. Through the Reflections of Me Youth Project, he hopes to share his journey and encourage others to pursue their passions with the same level of commitment.
A Future to Watch
Colston Weary is a name to remember. With his dedication, talent, and heart, there’s no doubt he’s on the path to greatness. Whether he’s hitting home runs or making a difference in his community, Colston is a young leader with a bright future ahead.
Stay tuned for more Reflections of Me Youth features as we continue to celebrate the incredible young individuals making an impact in their own unique ways.
As the summer winds down and the new school year approaches, one remarkable teen is making waves with her transition from middle school to high school. Kayla Johnson, an honor roll student stepping into 9th grade at Harrison Central High School, is not only preparing for the challenges of high school but also pursuing her entrepreneurial dreams with impressive determination.
Kayla's journey from middle school to becoming a teen entrepreneur is nothing short of inspiring. Known for her exceptional academic achievements, Kayla has consistently been on the honor roll throughout middle school. But her talents and ambitions extend far beyond the classroom. With a keen interest in business and a passion for creativity, Kayla has launched her own venture, Braids by KaylaJ, showcasing that age is no barrier to achieving one’s dreams.
Starting her entrepreneurial journey while still in middle school, Kayla founded Braids by KaylaJ, a business specializing in stylish and intricate braiding services. Her venture reflects her creativity and dedication, offering custom braiding designs for clients of all ages. Balancing her studies with the demands of running a business has been a challenge, but Kayla's hard work and determination have paid off. Her business is already gaining recognition, and she continues to grow and evolve as an entrepreneur.
Kayla’s success story is a powerful message for other teens who may be hesitant to chase their dreams. She embodies the belief that with passion, perseverance, and hard work, anything is possible. Kayla encourages her peers to follow their interests and pursue their goals, no matter how daunting they may seem. Her journey is a testament to the fact that age is not a limitation but an opportunity to innovate and achieve.
As Kayla prepares to enter high school, she is excited about the new opportunities and challenges that await her. She looks forward to continuing her entrepreneurial endeavors while also embracing the academic and social experiences that high school has to offer. Her story serves as a beacon of hope and inspiration for all students, proving that it’s never too early to start building your future and making your mark on the world.
For teens who dream of starting their own ventures, Kayla offers this advice: “Don’t let fear or doubt hold you back. Believe in yourself, work hard, and stay focused on your goals. The journey may be tough, but the rewards are worth it.”
Kayla Johnson’s transition from middle school honor roll student to teen entrepreneur with Braids by KaylaJ is a remarkable achievement that underscores the power of ambition and dedication. As she steps into high school and continues to pursue her dreams, she sets an example for her peers and shows that with determination, anything is possible.
Howell
AJourneyofDedicationandGrowth
Anariah Howell, a senior at Harrison Central High School, has spent her life balancing a wide range of interests and responsibilities. Born on January 4, 2007, she is the oldest of four siblings—Isabelle, Mariyiah, and Johnathon—whom she is incredibly close with. Being the eldest, Anariah has always taken on the role of protector and guide, ensuring that she sets a positive example for her younger siblings. Her family is her biggest support system, and she is equally devoted to them.
From a young age, Anariah has been highly active, participating in a variety of activities. At just three years old, she began dancing, mastering styles like ballet, tap, lyrical, jazz, and pointe. By six, she added soccer to her repertoire, playing as a midfielder and defense. During her seventh and eighth grades, she took on volleyball and band, but it was band that truly captured her attention in high school. Initially starting as a clarinet player, Anariah felt drawn to leadership, which led her to pursue becoming a drum major. The role challenged her in ways she had not expected, pushing her to step out of her quiet nature and take charge. By her sophomore year, she was not only a drum major but later became the head drum major in her junior and senior years, a role that taught her invaluable lessons about leadership, responsibility, and personal growth.
While she found great joy in her extracurriculars, Anariah's focus has always remained on her future. As a senior, she has spent a great deal of time planning for her career and setting goals. Upon graduation, Anariah will attend Mississippi Gulf Coast Community College, where she plans to major in Radiography. Her dream is to become a Radiology Technologist, specializing in x-ray technology for two years before obtaining her certification in Mammography. This career path is especially meaningful to her, as she is passionate about helping women through her work.
Looking back, Anariah reflects on the challenges and successes that have shaped her into the person she is today. Through each experience, she has learned, grown, and built a foundation for her future. With her unwavering dedication to her goals, she is excited for the journey that lies ahead, knowing that there is so much more to discover and accomplish. Anariah Howell's story is a testament to the power of hard work, family, and determination.
Jones Jones
A GUIDE TO MAKING THE MOST OF YOUR HIGH SCHOOL JOURNEY
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Letters to your graduating senior!
We’re calling all friends, family, and classmates to share your heartfelt messages in our special "Letters to Your Senior" section of Gulf Coast Teens in Motion! Celebrate the Class of 2025 by submitting a letter to your favorite senior filled with encouragement, cherished memories, and advice for their next chapter. Selected entries will be featured in our upcoming issue! Submit your letter directly on our website at https://www.gulfcoastteensinmotion.com/ by the 20th of each month. Let’s make this a keepsake they’ll treasure forever!
PHOTO CREDIT: SEAN PAVONE
MeetKrisjeohnBurks: AFutureStarOnandOfftheField
Introducing Krisjeohn (Chris-John) Burks, a talented 18-year-old senior at Gulfport High School who’s already making waves in the world of football and track. Known for his impressive skills as a wide receiver and his dedication as a student-athlete, Krisjeohn is not just a force on the field, but a role model in his community.
Athletic Excellence
Krisjeohn’s athletic achievements speak volumes about his work ethic and determination. As a wide receiver, he was ranked the #1 receiver in his region and earned a spot on the All MVP Team for Region 4-7A His leadership extends beyond the football field, as he also excels in track, demonstrating his versatility and commitment to sports.
“My confidence and work ethic are unmatched,” Krisjeohn says. “I am determined to bring my dreams to reality, whether that’s as a wide receiver or as a student-athlete.”
Academic Drive
In addition to his athletic pursuits, Krisjeohn is committed to his education. He has taken Honors classes, participated in Dual Enrollment at MGCCC, and enrolled in several AP courses. His dedication to both academics and athletics sets him apart as a wellrounded individual with a bright future ahead.
“I believe in leadership both on and off the field,” Krisjeohn shares.
“As the oldest of my three younger siblings, I feel a responsibility to set an example for them and others.”
Faith and Determination
Krisjeohn attributes much of his success to his strong faith. A devout believer in the Lord, he credits God for guiding him through every step of his journey. “I play through the power of God,” he says, “and I trust that He has a plan for me.”
With a steadfast belief that his work ethic is his biggest asset, Krisjeohn approaches every challenge with dedication and passion.
“The way you do one thing is the way you do everything,” he explains, using this quote as a guiding principle in his life.
Future Goals
Looking ahead, Krisjeohn has ambitious goals for his future. “I aim to be the #1 JUCO Wide Receiver in the nation as I enter college in fall 2025,” he says. “From there, I plan to continue to work my way into the SEC, and eventually the NFL.”
In addition to his athletic dreams, Krisjeohn plans to major in Business in college, with aspirations to become an accountant and actuary. His commitment to both his sports career and academic pursuits demonstrates his dedication to building a well-rounded future.
Inspiration and Advice
When asked about the people who inspire him, Krisjeohn points to his coach and Day 1 mentor, Richaud Floyd “He’s been with me from the start and has always pushed me to be the best I can be,” Krisjeohn reflects.
As a message to younger athletes, Krisjeohn has some powerful words of advice: “You can do ANYTHING in the world that you want to. Never let anybody else drag you away from that.”
A Bright Future Ahead
With his unmatched work ethic, strong leadership, and faith-driven determination, Krisjeohn Burks is undoubtedly a young athlete to watch. Whether he's dominating on the football field or excelling in the classroom, Krisjeohn is paving the way for a bright future in both sports and business.
ADVICE ON NUMBERS
By Lavina Dedeaux
Dear Teens,
Math can sometimes feel challenging, but with the right approach, you can master it. Here are a few tips to help you succeed:
PracticeRegularly: The more you practice, the better you'll understand the concepts. Set aside time each day to work on math problems.
Understand,Don’tMemorize: Focus on understanding the 'why' behind mathematical concepts. This will make it easier to apply them to different problems.
AskforHelp: Don’t hesitate to ask your teachers, friends, or family for help if you’re stuck. Sometimes a different perspective can make things clearer.
UseOnlineResources: There are many online tools and videos that can help explain difficult topics in a way that’s easy to understand. Check out TikTok and search the mathematical concept.
StayPositive: A positive mindset can make a big difference. Believe in your ability to learn and improve.
Remember, math is a skill that can be developed with effort and persistence. Keep practicing, and you’ll see improvement over time.
Best of luck,
AMIYA PACE
“Capturing Moments, Creating Memories”
ELEGANT FAMILY PORTRAITS
HIGH SCHOOL SENIORS
WEDDINGS
EVENTS
MALE SENIOR REP PROGRAM
WHYCHOOSEUS?
6-8 WEEKS OR LONGER AS NEEDED
COMPLETELY VIRTUAL AND CONFIDENTIAL
ASSIST WITH ACHIEVING GOALS
ENHANCING PERSONAL GROWTH
IMPROVE WORK-LIFE BALANCE
BUILDING BETTER RELATIONSHIPS
COACH BRADLEY
Choosing life coaching is ideal for ambitious individuals who are dedicated to personal development, goal attainment, and achieving a balanced life with professional guidance. Life coaching provides tailored support to help individuals navigate challenges, set clear objectives, and stay motivated. It's a valuable resource for those seeking to maximize their potential, overcome obstacles, and maintain harmony between their personal and professional aspirations.
sMonthly
Talana Bond
Talana Bond, a senior guard for Hancock High School, is a defensive powerhouse who thrives on guarding the opposing team’s best player. Known for her relentless defense and ability to shut down key players, Talana has become a standout on the court. Her dedication and hard work have earned her a scholarship to Southwest Community College, where she will continue her basketball career. As the Hancock Hawks make another Final Four run this season, Talana’s defensive abilities remain a key factor in their success. She is celebrated for her commitment to defense, anticipating plays, and staying in front of her opponents, making it difficult for them to score Her ability to create turnovers and fast-break opportunities has played a major role in her team’s achievements Talana’s work ethic is unmatched, and her determination to improve has been a driving force behind her success She spends countless hours on the court, pushing herself to excel and taking pride in doing the little things that make a difference Her relentless approach has made her one of the top defenders in her league and helped secure her college scholarship As Hancock High School advances through the playoffs, Talana’s leadership and tenacious defense are crucial to their Final Four aspirations She remains focused on the team’s goals, committed to doing whatever it takes to help them win
Looking ahead, Talana is excited to continue her basketball career at Southwest Community College. Her scholarship is just the beginning, and she’s determined to reach even greater heights. With big dreams for her future, Talana is committed to using her work ethic and leadership to succeed both on and off the court. As a role model for the next generation of athletes, Talana’s passion and dedication will continue to inspire others to give their best in all they do.
Nutrition is just as important as exercise when it comes to staying healthy This week, focus on making smarter food choices:
Incorporate more fruits and vegetables: Try to fill half your plate with these nutrientpacked foods
Choose whole grains: Opt for whole wheat bread, brown rice, and oatmeal instead of their refined counterparts
Stay hydrated: Aim to drink at least 8 glasses of water a day Avoid sugary drinks and sodas Healthy snacks: Swap out chips and candy for nuts, yogurt, or fruit.
Always consult with a healthcare provider before starting any new exercise or nutrition program, especially if you have any underlying health conditions or dietary restrictions. Stay safe and have fun!
Pro Tips for the Perfect Look
LAYERING IN THE WINTER: FASHION MEETS FUNCTION
Start with the Basics
Your base layer is the foundation of your outfit. Opt for thermal tops, lightweight long-sleeves, or moisture-wicking fabrics to keep warm and dry. Stick to neutral tones like white, beige, or black they’re versatile and easy to pair with other pieces.
Add Warmth with the Middle Layer
The middle layer is where you can get creative. Chunky knit sweaters, turtlenecks, or flannel shirts are great choices. This is your chance to add textures and patterns to your look. A classic cable-knit sweater or a plaid flannel can bring personality to your outfit.
Top it Off with Outerwear
Your outermost layer should protect you from the elements while elevating your style. Consider a tailored wool coat for a sophisticated look or a puffer jacket for something sporty and casual. Don’t be afraid to experiment with bold colors or metallic finishes they’ll help you stand out in a sea of neutrals
Accessorize Smartly
Accessories are not just for style they’re functional too! A scarf, beanie, and gloves in matching tones can tie your outfit together. Don’t forget a pair of stylish boots, which can make or break your look. Opt for insulated options to keep your toes warm.
