Finish time - 2:38.44... shaving off 4 minutes from his previous best!
Sand City Brewing Panoply of Pride 10k Run & 1M Walk
Presented by PSEG Long Island’s charitable beneficiary is PFY. PFY is a division of the Long Island Crisis Center, and concentrates its service as advocates for lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ) young people through age 45.
C o m e o n e , c o m e a l l t o g r e a t e r L o n g I s l a n d R u n n i n g C l u b ' s i n a u g u r a l p r i d e e v e n t ! f u n f o r t h e e n t i r e f a m i l y !
r u r e i r i
1 0 k & 1 M W a l k !
U n d e r - 2 1 o p t i o n s A V A I L A B L E ! g u e s t p a s s e s F O R F R I E N D S & F A M ! d o o r p r i z e s ! m u s i c ! e n t e r t a i n m e n t !
1 k a l k r o p o s E g u e s s e F F N F r r c ! e t e r i n n t M e s ! a w ! !
M e d a l s ! g i v e a w a y ! a w a r d s !
F O O D & R E F R E S H I N G S A N D C I T Y C r a f t b e e r ! & o f c o u r s e . . t o g e t h e r n e s s , c o m m u n i t y , a n d
O & E H I N G S N C I C r a f b e o c o s . . o e e e , c o m u n y , n
What a day to be in the trails! Sunny skys, seasonably warm temps and beautiful spring flowers are what runners got treated to on the day. With some extremely well stocked aid stations including an array of options ranging from fresh fruit to pickles, athletes had no problem dealing with the warm temps as they bound through the northern section of Long Island's fabulous Greenbelt Trail System. In the men's 50K it was Peter Notarnicola who took the win in 5:09:21, Dane Johnson in second in a time of 5:16:17, and David Miao taking third in a time of 5:28:05. In the women's 50K it was Helen Huang taking the win in 5:48:41, followed by Luna Kovel in 6:30:45, and Indira Schwarting in 6:48:14. In the 25 K division it was Tim Lynch taking the win in a time of 2:12:59, Brian Walls took a close second in 2:13:12, and Erik Salomon came across in third in a time of 2:17:20.
Congrats to all GLIRC finishers:
50K- David Miao (05:28:06), Keith Masso (05:58:06), Luna Koval (06:30:46), Indira Schwarting (06:48:15), Michael Hunter (06:48:16), Loukas Boutis (07:05:48), Mike Yakub (07:06:39), Tina Vaccarella (07:18:22), Fengling Liu (07:26:30), Daniel Boline (07:28:24), Donald Perceval (07:35:16), Jay Masten (07:44:19), Ernest Dematteo (08:18:42),
Ronald Porter
25K- Brian Walls (02:13:12), Erik Salomon (02:17:21), Christopher Riccardi (02:27:21), Michael Moglia (02:52:28), Richard Diamond (02:55:15), Jodi Kartes-Heino (03:11:22), Sabina Muharemovic (03:18:24), Paul Dlug (03:20:15), Michael Starr (03:31:21), Charles Lubliner (03:39:55), Dee Vogt (03:40:09), Maureen Joyce (03:40:12), Elaine Richards (03:49:02), Armand Diesso (03:49:06), Ira Kaplan (03:53:46), Juan Huertas (04:04:59), Erica Matz (04:05:00), Danielle Hansen (04:11:44), Michelle Hyers (04:14:07), John Flynn (04:16:48), Anthony W Chan (04:21:47), Ted Blaszczyk (05:18:26)
LUNA KOVAL
DAVID MIAO
KEITH MASSO
TINA VACCARELLA
BRIAN WALLS
JODI KARTES-HEINO
IRA KAPLAN
Paul first laced up his running shoes at Carey High School for the 1959 cross country season. His high school career of 4 years of cross country, indoor track & outdoor track. That culminated in an undefeated season at the 2 mile where he became the third NY schoolboy to break 10:00 for the event. That performance led to a track scholarship to The Citadel where he majored in civil engineering with minors in math, business and psychology.
Coach Mike Byrnes of Wantagh High School has to be given credit for bringing road running to Long Island. Mike formed the Long Island Striders, later changing its name to the Long Island Athletic Club. Paul was in the first road race July 4 th , 1964. It was 4 miles around the streets of Wantagh. Mike brought a gaggle of runners to compete in the 25 K Run, put on in conjunction with the 1964-65 World’s Fair. Mike would also bring nylon running shoes to the club as he connected with Blue Ribbon Sports (later renamed “Nike”) Mike started selling shoes from the trunk of his car. The time involved took away from his coaching He tapped Paul to assume the coaching and organization of the first running club on Long Island
Paul represented the club as delegate to the AAU where he served on the Long Distance Running Committee. The key members of that committee were also the backbone of the New York Road Runners Club. When Fred LeBow was elected President of the NYRRC, Paul was elected Vice President.
In 1972, Fred listened to Paul that there weren’t enough runs on Long Island. Fred was willing to have Paul move the Earth Day from Central Park to Roosevelt Raceway for the 1973 running. Nassau County Parks & Recreation preferred renaming the event to the Long Island Marathon. In 1975, it was Paul’s first sub 2:30 marathon, followed by a win two
years later with a then Long Island record of 2:21:49. Paul figured that perhaps a marathon wasn’t far enough. He was a two time winner of the Forest Park 40 miler. Add to that a National Championship for the 50 Kilometer with a sub 6:00 minute pace for 31.063 miles. Along with Hugh Sweeny and Alan Silber, Paul co-founded The Warren Street Social and Athletic Club. In the late 1970’s and early 1980’s, WSSAC won the NY Marathon team title more than any other club. That included Paul running NY in 2:25 to be third man on the winning team. Paul was featured on the cover of Runners World magazine.
Paul has raced every distance from 100 yards to the 50 mile including the hurdle races. His top hurdling performance was winning the Metropolitan AAU Championship Steeplechase at Randall’s Island, NY. Over the decades, Paul has become the first American to run a marathon in Bermuda, East Germany or even the Russian National Championships in Moscow, 1982. Add to that 41 Boston Marathons (finishing in the top 100 a couple of times), and other marathons including Rochester, Syracuse, Finger Lakes, Atlantic City, Stamford, Miami, Toronto, Philadelphia, Pittsburgh, Montreal, The Marathon Marathon, Jersey Shore, Dallas, Marine Corps, Twin Bridges, Baltimore, Johnstown, Cleveland, Paris, Rome, Berlin and capping it off with 50 New York Marathons. In 65 years of running, He has amassed over 2,000 races with 308 of them being marathons or longer. Along the way, Paul also set still standing course records at the Prevention Marathon (Emmaus, PA) and the Dutchess County Marathons. Clearly, Paul has run more marathons than any sane man. At his best, he ran on the first place co-ed and the second place open team in the same year in Ocean to Sound. Paul has served on the board of directors of GLIRC for the past 20 years, and looks forward to being of service to the running community.
The YMCA at Glen Cove 5K Run/Walk In Memory of Nicole Karousos took place on Saturday, May 13th with proceeds providing local individuals and families in need with access to the Y’s healthy living, youth programs, and support services. It was a warm day on Long Island and athletes sure brought the heat. In the female division it was Elizabeth Caldwell claiming the win by finishing in a fast 17:53, she claimed second overall out of all participants as well! Second place went to Victoria Robitaille in 19:09 and third went to GLIRC member Maria A Williams in 21:04. In the men's division it was GLIRC member Tristan Brown-DeVirgilio taking the victory in 17:40, Greg Rathman took second in 18:13 and Earl Penney took third in 18:26. Congrats to all GLIRC finishers: Tristan Brown-Devirgilio (17:40.01), Victor Pajonas (20:50.51), Maria Williams (21:04), Karen Melara (21:09.39), Anthony Ricci Iii (21:53.67), Bill Schroeder (22:33.42), Greg Gulbransen (23:23.86), Lorraine Browne (26:28.20), John Neverka (27:42.63), Denise Marie Jordan (28:45.18), Elizabeth Grabher (29:54.79), Karen Rose (32:35.33), Pamela Brown (32:53.26), Jeanine Duvally (35:55.47), Michael Pascucci (48:49.87), David Kaplan (54:52.88), Frederick Benlein (56:37.53)
Bill Schroeder
Ned Daily
Karen Melara
Maria Williams
Anthony Ricci III
Pamela Brown
As the temperatures soar during the scorching summer months, many runners face the challenge of training or running in the heat While it may seem daunting, with the right approach and precautions, you can still enjoy your runs and stay safe In this article, we present five essential tips to help you navigate running in the heat and make the most of your summer workouts 1
Hydrate, hydrate, hydrate: Staying properly hydrated is paramount when running in hot weather Start by hydrating well before your run, consuming at least 16 to 20 ounces of water or a sports drink an hour before you head out During your run, aim to drink fluids every 15-20 minutes to replenish what you ' re losing through sweat Opt for water or an electrolyterich drink to restore your body's essential salts Remember, thirst is not always an accurate indicator of dehydration, so make a conscious effort to drink consistently throughout your run
2 Time your runs wisely: Timing your runs during the cooler parts of the day can make a significant difference in your comfort and performance Aim to run early in the morning or later in the evening when the temperatures are generally lower By avoiding the peak heat of midday, you reduce the risk of heat-related illnesses and allow your body to perform better If running during daylight hours is unavoidable, seek shady routes or consider indoor alternatives like treadmills or indoor tracks
3 Dress appropriately: Choose lightweight, breathable, and moisturewicking clothing to keep your body cool and dry during hot runs Opt for lightcolored clothing that reflects the sun ' s rays rather than dark colors that absorb heat Wearing a hat or visor can provide additional shade and protect your face from direct sunlight Don t forget to apply sunscreen to exposed skin to guard against harmful UV rays Additionally, consider wearing sunglasses to protect your eyes and enhance your visibility
4 Adjust your pace and expectations: Running in hot weather puts extra strain on your body, so it's crucial to adjust your pace and expectations accordingly Listen to your body and be prepared to slow down your pace or take walking breaks if needed Focus on maintaining a steady effort rather than trying to hit specific time
goals Remember, it's better to prioritize your safety and well-being over pushing too hard and risking heat exhaustion or heatstroke
5 Acclimate gradually: If you ' re not accustomed to running in hot conditions, it's essential to acclimate your body gradually Start by running shorter distances in the heat and gradually increase your mileage over time This allows your body to adapt to the higher temperatures and helps reduce the risk of heat-related ailments It may take a few weeks for your body to adjust fully, so be patient and attentive to any signs of heat stress
Running in the heat can present unique challenges, but with these five essential tips, you can make your summer runs safer and far more enjoyable!
With more skills to train for, triathlons are a demanding sport that helps develop whole-body fitness and adds variety in training that alleviates boredom and predictability Despite the cross-training aspect that can help avoid overuse injury for a single-sport athlete, the additional training puts you at higher risk for a broader range of injuries. Common triathlon-related injuries include overuse injuries such as plantar fasciitis, Achilles tendinitis, IT band syndrome, patellofemoral pain syndrome, and rotator cuff tendinitis. Musculoskeletal imbalances, poor form, and inadequate recovery can further contribute to the risk of injury
Active Release Technique® (ART) is a specialized soft tissue treatment that focuses on breaking down adhesions and scar tissue within muscles, ligaments, tendons, and fascia. ART utilizes specific manual pressure combined with body movement to target problem areas and restore optimal tissue function. ART effectively treats a wide range of triathlon-related injuries and has shown remarkable results in addressing conditions like Achilles tendinitis, IT band syndrome, and plantar fasciitis by targeting the affected soft tissues. By applying the ART protocols, chiropractic sports injury specialists can effectively release adhesions, restore tissue flexibility, and promote the healing process. Additionally, ART can also help correct muscle imbalances and optimize biomechanics, reducing the likelihood of future injuries and the additional benefit of improved performance.
The Graston Technique (GT) is an evidence-based form of instrument-assisted soft tissue mobilization. It utilizes specially designed stainless steel instruments to detect and treat soft tissue restrictions and chronic inflammation. The application of GT can break down scar tissue, improve blood flow, and facilitate tissue regeneration. GT has proven effective in treating conditions such as patellofemoral pain syndrome, rotator cuff tendinitis, and other soft tissue injuries. By using the GT instruments, chiropractors can precisely locate and treat problematic areas, providing athletes with targeted relief and enhanced recovery GT not only addresses existing injuries but also helps prevent recurrence by promoting better tissue quality and optimal biomechanics.
Soft tissue restriction from injury, overuse or poor posture causes the muscle fibers to become shortened and tight. This results in pain, inflammation, and a decrease in range of motion. ART® and GT release these restrictions by lengthening the muscle fibers and restoring normal function. Triathlon training presents unique challenges and injury risks, but with the right care, athletes can overcome injury and achieve peak performance. Active Release Technique and Graston Technique offer effective solutions for treating triathlon-related injuries and optimizing recovery By utilizing ART and GT, chiropractic sports injury specialists can alleviate pain, promote tissue healing, correct imbalances, and enhance athletes' overall performance. Whether it's managing Achilles tendinitis, IT band syndrome, plantar fasciitis, or other common triathlon injuries, ART and GT are invaluable tools that can help athletes thrive in their pursuit of triathlon excellence.
At Cold Spring Chiropractic you receive a personal treatment plan geared to your training or recovery goals. We begin by understanding what you do, as it relates to your sport or daily activity, and create a plan with a goal. We are dedicated to keeping up with the most effective procedures that provide significant positive results. Our multidisciplinary approach leaves no stone unturned. Our approach is as unique as you are.
Dr Jon DeGorter specializes in treating runners and triathletes, and is well versed in injury prevention and rehabilitation keeping athletes doing what they like to do!
The Richard M. Brodsky Foundation, a 501(c) (3) public charity, will be sponsoring its 16th annual
713777419870
FREE personalized dryfit Event t-shirt $28 Registration + t-shirt. June 11, Baldwin Park, 3232 Grand Avenue, Baldwin, NY. 9 am start time, arrive by 8:30 am. Race day registration $30.
- Proceeds to benefit people living w/ cancer & HIV at Center of AIDS Research & Treatment at Northwell Health/ North Shore University Hospital, Five Towns Community Center, Hangout One Happy Place, Harmony Healthcare Long Island and Options for Community Living.
- $25 free gift certificates to 4 restaurants at top of page.
- No charge for people living with HIV or cancer. Contact Richard, richardm.brodsky@gmail.com for further info.
Run to Eat, $25 in FREE gift certificates to top 4 restaurants at top of page
Directions: Baldwin Park is located at south end of Grand Ave in Baldwin. From Sunrise Highway take Grand Ave, south to end, enter park. Drive about 3/4 mile as road curves left, Check-in is on left side near tennis courts.
Amenities: Trophies or medals to top 3 m/f overall, masters 40+ & top 3 m/f, 3 deep for under 12, 13-15, 16-19 & all 5 yr groups thru 85+. $200 in gift certificates ($50 each) to m/f overall & masters + $25 gift Certs to m/f age group + 2nd/3rd place overall & masters winners . Great food. $5,000+ free raffles.
Mail to: Richard M. Brodsky Foundation I 1247 Mara Court I Atlantic Beach, NY 11509
First name________________Last name________________ Sex M□ F□ Age (race day) __
Address__________________________ City_____________ State____ Zip Code______
E-mail__________________________ I cannot run or walk but I would like to donate $__
Tel_________________ T-shirt size (circle one) S M L XL XXL Wheelchair Yes□ No□
By signing the box below, I agree, warrant & covenant as follows: AS A PARTICIPANT IN THE 5K AIDS CANCER RUN WALK, I ASSUME ALL RISKS OF PARTICIPATION IN THE EVENT BY SIGNING GENERAL RELEASE AGREEMENT
The undersigned athlete (Athlete) on behalf of himself/herself and on behalf of personal representatives, assigns, heirs, executors, hereby fully & forever releases, waives, discharges, covenants not to sue SRC Timing, Race Organizer, Baldwin Park, Town of Hempstead, Nassau County, the Richard M. Brodsky Foundation, Inc. and its board members, and all municipal agencies whose property and/or personnel are used and all other sponsoring or cosponsoring companies, or individuals related to the 5K / AIDS Cancer Run / Walk, hereinafter called ‘5K’, (collectively Releases) from all liability to the Athlete and his / her personal representatives, assigns, heirs & executors for all loss(es) or damage(es) and any and all claims or demands, therefor7e, on account of injury to the athlete or property or resulting in the death of the athlete, whether caused by the active or passive negligence of all or any of the Releases or otherwise, in connection with the Athletes participation in the ‘5K’. The athlete is fully aware of the risks & hazards inherent in participating in the ‘5K’ & hereby elects to voluntary compete in this run/walk Event, knowing the risks associated with these events. The Athlete hereby assumes all risks of loss(es), damage(es), or injury(ies) that may be sustained by him/her while participating in this Event including the risk of contracting Covid 19. The Athlete agrees to the use of his/her name in photos, broadcasts, newspapers, brochures & all media without compensation. The Athlete acknowledges that the entry fee is non-refundable and non-transferable. The Athlete warrants that all statements made herein are true & correct and understands that Releases have relied on them allowing Athlete to participate in ‘5k’.
Participant
Parent / guardian if under 18
Alessandra Russo, cover painting, annual report by Sam Olu, Kenyan artist
Brands
Seniors Helping Seniors
Great Neck North High School
239-9500 Inwood, donated banner
Congrats GLIRC Finishers!
Sal Nastasi (02:42:34), Keith Masso (02:59:35), Boyd Carrington (03:09:32), Alyssa Knott (03:21:46), Stephen Uresk (03:22:49), Avi Orlow (03:24:12), Benjamin Vona (03:27:40), Jodi Kartes-Heino (03:51:24), Neil Tipograph (03:56:01), Adam Orlow (03:58:21), Pao Wang (04:02:37), Oleg Eyser (04:04:09), Michael Sorrentino (04:13:36), Vera Fichtelberg (04:31:20), Venice Naidoo (04:39:04), James Zhao (04:39:12), Danielle Brenner (04:42:38), Michael Fred (04:55:48), Larry Kurtzman (05:00:19), Maria Fred (05:11:05), Jay Masten (05:30:29), Catherine Dennehy (06:02:25)
Men's winner Jordan Daniel ran an outstanding 2:21:06 and Women's winner Jennifer Zopp ran a speedy 3:08:35. Second in the Men's field went to GLIRC member Sal Nastasi in a speedy 2:42:34 and third went to Joe
Pellittieri in 2:44:08. In the Women's field second place went to GLIRC member Kelly
Perno-Grosser in 3:09:33 and third place went to Shannon Ahern in 3:17:34.
A Picture perfect spring day is exactly what runners were greeted with at the 2023 edition of the Jovia Financial Credit Union Long Island Marathon. Fast times were sure to be set, and that they were.Men's winner Jordan Daniel Female winner Jennifer Zopp
The half Marathon was the "Master's Show", with top Honors going to the masters athletes in both the men's and women's fields! In the men's field it was Claudio Telles in 1:15:43 and in the women's field it was Karima MODJADIDI in speedy 1:22:16. Both these athletes ran phenomenal races and displayed some serious experience. Second in the men's division went to Alessio Asaro in 1:16:40 and third went to GLIRC member Michael Herbert in 1:17:16. In the women's division it was Alyssa Fixler claiming second in 1:29:41, and in third it was Kristen Molloy in 1:31:57. In the wheelchair division it was Refael Boyer claiming the victory in 1:28:32.
Michael Herbert (01:17:16), Christopher Hirsch (01:28:48), Jennifer Cano (01:34:58), Christopher Phillips (01:36:22), Alexandra Lane (01:38:46), Joseph Thomas (01:40:40), Trent Hampton (01:41:04), Florence Clarke (01:43:23), Kimberly Minerva (01:44:24), Brian Hayes (01:45:42), Kiera Hayes (01:45:42), Ryan Murphy (01:47:37), Nkrumah Pierre (01:47:53), Alex Schneider (01:50:47), Richard Holden (01:51:35), Nina Newsome (01:52:27), John Donohue (01:53:17), Ronald Porter (01:53:45), Madeline Lipponer (01:54:28), Karen Friedman (01:54:39), Evan Parness (01:55:04), Barry Goodman (01:55:19), Michael Starr (01:56:18), Dee Vogt (01:56:32), Lynda Maniscalco (01:56:53), Steven Amoroso (01:56:53), Michael Lettera (01:56:54), Robert Monaco (01:57:05), Rivky Orlow (01:57:19), Kathryn Bell (01:57:33), Victor Mauro (01:57:59), Raymond Heuchling (01:58:56), Chris Mayer (01:59:00), Frank Notarstefano (01:59:31), Jaehong Lee (02:00:22), Grant Radtke (02:01:23), Jennifer Lawlor (02:01:43), Brian Fallon (02:01:44), Vincent Moran (02:02:01), George Fountoulakis (02:02:28), Jeffrey Reynolds (02:03:20), Victor Volin (02:03:42), Barbara Grey (02:03:52), Caroline Ward (02:04:03), Stephen Kurz (02:05:11), Louise Senato (02:05:45), Barbara Cronin-Stagnari (02:06:41), Aaron Lieberman (02:08:12), Gary Ringel (02:08:22), Michelle Hyers (02:08:53), Kevin Ryan (02:09:03), Liz Flahavan (02:09:31), Judith Brenner (02:09:56), Amanda Digrazia (02:10:16), Kerin Cunningham (02:10:46), Ranna Smith (02:11:10), Howard Rothenberg (02:11:12), Chris Sacco (02:11:22), Michael Esposito (02:11:54), Robert Savino (02:12:01), Sue Moller (02:12:47), Danielle Couture-Craft (02:13:25), Angela Papageorgiou (02:13:27), Karine Mcguiness (02:17:14), Carolyn Silvers (02:18:11), Leigh Phillips (02:18:24), Dylan Watt (02:21:39), Nicole Brenner (02:24:53), Andrew Pesner (02:26:05), David Brenner (02:28:36), Rachel Fox (02:29:57), Kate Bongiorno (02:30:03), Regina Cardaci (02:30:15), Kathleen Cergol (02:30:49), John Mccormack (02:33:25), Lynn Dionisio (02:33:34), Marguerite Macagnone (02:33:53), Richard Kass (02:36:15), David Chan (02:37:43), Thomas Coll (02:38:37), Lori Polansky (02:39:59), Joanne Kong (02:40:16), Elyse Salpeter (02:40:32), Clare Lipponer (02:41:43), Karen Morea (02:42:32), Belle Lipponer (02:42:59), Cristina Schwingl (02:43:48), Roberto Lipponer (02:44:42), Michelle Maclellan (02:45:12), William Provoncha (02:47:11), Iqubal Nigel Hassan (02:49:19), Dane Sidi (02:51:22), Jessica Pohl (02:52:23), Howard Cragg (02:53:42), Heather Softy (02:54:56), Judi Nichols (03:04:31), Diane Buscaglia (03:08:21), Antonia Little (03:08:59), Laura Torff (03:13:16), Kim Scharoff (03:13:31), Christina Jones (03:19:08), Kelly Rhatigan (03:19:35), Nancy Nowak (03:22:54), Gloria Withus (03:28:12), Warren Drezen (03:28:20), Lindsey Caiafa (03:36:40), Emily Hill (03:52:57)
Men's winner Claudio Telles
Women's winner Karima MODJADIDI
SAL NASTASI
JODI KARTES-HEINO
JAMES ZHAO
JENNIFER CANO
CHRISTOPHER PHILLIPS
ROBERT MONACO
KATHRYN BELL
MICHAEL HERBERT
MICHELLE HYERS
SUE MOLLER
ALEX SCHNEIDER
Christopher Kyrkostas
Sandy Kyrkostas
Michele Ferraro
Ava Nargentino
Elise Vogel
Felix Vincent
Keith Vincent
Oona Vincent
Alison Monti
Manisha Sareen
Shay Mark
William Cornell
Jacob Sciara
Brenden Sciara
Allie Rulli
Chris Reilly
Anna Raisch
Donna Brady
Mary P. Schafer
Caroline Smith
Daniella Smith
Howard Smith
Courtney Murphy
1963--It was an era during which the big meets on the West Coast often produced World Records, and this year’s California Relays in Modesto did its part to uphold that reputation, although two of the “records” were never ratified by the IAAF. The one mark that did stand up to scrutiny was the 2-mile relay, where Oregon State, coached by Sam Bell (who went on to a long career at Indiana), ran 7:18.9 (ratified as 7:19.0). The lineup of Jan Underwood (1:50 2), Jerry Brady (1:52 2), Norm Hoffman (1:48 4) and Morgan Groth (1:48 2) bettered the previous mark of 7:19.4, which had been set by a U.S. team in 1960.
While Groth was still on his first lap, Brian Sternberg cleared 16-7(5 05+m) for an apparent World Record in the Pole Vault, but the crossbar extended 6” beyond the legal limit and the mark was never accepted Sternberg had set the existing record of 16-4 3/4(5.00m) the previous month at the Penn Relays.
The most controversial “record” came in the Long Jump Phil Shinnick, a relatively unknown sophomore at the University of Washington(and a teammate/roommate of Sternberg’s), had jumped 25-5(7 74+m) the previous week, but had failed to make the final of the “Big Six” meet on the afternoon of the 25th. He talked his way into the evening’s invitational meet and proceeded to jump a mind-boggling 27-4(8 33m), which was better than Soviet Igor Ter-Ovanesyan’s world record of 27-3 1/4(8 31m) The problem was that the wind-gauge operator had reportedly been instructed to only take readings for former record holder Ralph Boston, who finished 2nd here with wind-aided marks of 27-1/4(8 23+m) and 27-2 ¾ (8 30m) With no wind reading, the IAAF couldn’t accept the mark
Many years later, Shinnick, who went on to make the U.S. Olympic team in 1964 and jumped a legal 26-9 ¼ (8 16m) in 1968, led a campaign (backed by Boston, among others) to have the mark recognized, despite the fact that many observers, including T&F News co-founder Cordner Nelson, who covered the meet for the magazine, felt that the mark was wind-aided. (To be fair, there were others who thought the swirling winds had calmed down during Shinnick’s big jump) Surprisingly, USATF, ignoring the recommendation of its own Records Committee, retroactively recognized Shinnick’s mark as an American Record at its annual meeting in 2003, and submitted a World Record application to the IAAF, which again rejected the mark.
Update: Surprisingly, the Court of Arbitration For Sport(CAS) ruled in 2021 in Shinnick’s favor, telling World Athletics it should recognize him as the holder of the world long jump record from May 25, 1963 to September 12, 1964. Shinnick was presented with an official WR plaque by current record holder Mike Powell at the 2021 U S Olympic Trials in Eugene
https://forum.trackandfieldnews.com/forum/dope-talk-locked/1689811-phil-shinnick-confirmed-as-worldlong-jump-record-holder
https://www si com/college/washington/legends/phil-shinnick-gets-his-long-jump-record-58-years-later Related link:
http://www.seattlepi.com/news/article/Cruel-Worlds-Forty-years-ago-promising-UW-track-1115408.php
First, on or about May 25th, 1963 – was the day I wound up an Undefeated season in the 2 mile – with 17 wins
Secondly, The unintended consequences of Phil’s Jump
He developed a life long friendship with Igor Ter-Ovanesyan When Russia decided to open their National Marathon Championships, Igor didn’t call Pincus Sober, then the head of the AAU
Instead he called Phil – who called Alan Silber who called me And off I went to become the First American to run a marathon in Russia; Placing second out of 760 foreigners from 17 foreign nations
It just goes to show that the friendships, The LIFELONG friendships that you develop in this sport Are FAR more important than the politics.
Paul G. W. FetscherGLIRC runners scampered down a long downslope on the first fleetfooted mile at Alec’s Run, timed by Long Island legends Dwight Blomquist, Con Chiger, and Start to Finish Timing, who have done Cow Harbor’s storied 10K for nigh half a century. Everybody won. Shari Klarfeld of Deer Park crossed the finish line first overall in a jet-propelled 25:40, winning not just the masters’ division, but the RACE, with her quartet of 6:25 miles. Only three guys topped her pace. Scores of longtime GLIRC stars also manhandled and womanhandled our other divisions. Hilary Boucher-Carlin’s 1:09:20 championed the F75+ crew, with daughter Jenny Tesoriero leading the young F50-54 wave with a speedy 33:30. An incredible F6569 time of 31:42 was hammered by ever-faster Boston Marathon star (5 days earlier) Jodi Brodsky, 68. The swift 60-64 contingent was led by GLIRC longtime GLIRC leader Sue Fitzpatrick, for years with Mike Polansky among the best-known GLIRC names of all.
Guys ran, too, like Sue’s other half, M65-69 triumpher Stephen Fitzpatrick in 29:51, edging GLIRC 65+ star Chuck Otto of Sayville 29:56. Tom Savarese, 34, also won the Alec’s Run 4-Miler overall ( 23:46), to out-dash Chris Steenkamer 24:23, 29, and 20-year-old Patrick Vierling, possibly unrelated to my beloved Detroit Tigers, and their right fielder Matt Vierling. GLIRC superscribe Peter Martin glommed 70+ gonfalon goodies, with 34:33, with Richard Brodsky running a nice 2 nd 70-74 after his and Jodi’s memorable Boston Marathon five days back.
Footnotes’ Oyster Bay scribe Ken DellaRocca cruised to a 75-79 win over all competition. Norman Hershkowitz, 84, led the nearly-85 crew, and Maury Dean, 80, kept fighting off the 10:01 mile over hills and dales to hit a 4M PR of 39:15 for 90 th of 241 and 9:48 a mile on a nice running day. Selden Alps’ and GLIRC runner Paul Bonanni won 60-64 in 32:18 over Dix Hillser David Grosskurth 33:59.
Second female overall was Kelly Clark, 33 and 29:01, hammering 7:15 miles, with barely-teenage Mia Pannella, 14, flying aloft nearby at 29:16. From a runamokker racer’s perspective, four miles is now about twice as far, sort of, at 80 rather than 40. But the road still beckons us to see Long Island on a Mike or Saucony or New Balance cruise, and see our GLIRC (and Bohemia, Northport, and Selden Hills, etc.) friends at the races. Again--who won the race? Everybody.
After the completion of the SRC 10 Mile Run To The Blue Point Brewery, The Mardi Gras Run The Kings Park 15K, The TSCLI 5K, The Aspire 10K and The Tobay Spring 5K
Please Refer To The May 2023 Issue Of Footnotes For The Rules & List Of Races Included In The Series.
Please Refer To The May 2023 Issue Of Footnotes For The Rules & List Of Races Included In The Series.
The standings have been compiled by Ed Melnik. Questions or corrections should be directed to Ed at (516) 428-3904.
Our Michigan cottage was blasted by parts of big trees from late-March’s ice storm, so Toni and I collected branches, and cut two acres with no riding mower. Then I ran my Comeuppance Race [the Wixom Derby Day 5K] in Wixom, Michigan, 30 miles northwest of mid-Motown. Flat asphalt trails, 65 th of 170 runners, and a decent 29:52 might bring a deserved gold medal in the 70+ category for newly 80-year-old M. Dean, a GLIRC pilgrim to my birthplace in the Midwest. Hope springs infernal.
But no. Destiny stomps your PR dreams before any smug smiles beam. If it’s not traditional national champion age-group champ Doug Goodhue of Milford, MI, it’s White Lake’s NEW (perhaps) national 80-year-old 5K champ Jim Carlton. Each of these now-octogenarian legends dwells within ten miles of our lake house, on a Ronkonkoman-size splendid lake guaranteed for super sunsets, no salt, and no sharks. Anyhow, my 29:52 5K at 80 got past bronze-medalist Frank Haas, 73, and his 38:38, but OUCH my old nemesis Jim Carlton (a great guy, fortunately) zoomed to a seemingly supersonic 25:54. No misprint. According to one speed list of the top 80+ 5Ks ever in the USA, it ranks like 5 th or so in the last ten years.
Runners and humility are bosom buddies, or they’d better be—because Misery Flakes coat the taste buds of the misery muncher who laments his best races, grumbles about his middling ones, and curses his worst ones. Being happy with whatever you win is key to the best breakfast. And 2 nd place sure beats every other place but one in the race. And, of course, EVERYBODY always wins the race.
We also ran the Michiganly-mountainous May 13, 2023 Angels’ Place 10K race, but I ran out of fading 10-minute per mile energy into the 2 nd potholeconcrete Dixie Highway mile. Then we swooped Everestly UPWARDS, and rollercoastered three miles of clones of Selden’s Adirondack-style Appalachian peaks and valleys. This time, I won the 80+ (and 70+) and oldest-runner award with a 10:30/mile 1:05:44. No victory wreath, but it’s still my best and only 10K this Rookie Octogenarian ever ran, so I am thankful for it and for several new mountaineering friends I made in Clarkston, Michigan.
By: Maury DeanRosie Butera- It was wonderful volunteering today at aspire! It was my first time volunteering but definitely not my last! Thank you for making my experience a wonderful one!
Veronica Morabito-Weeks and Tara Dungate- Ran the London Marathon on April 23rd representing Team TCS Teachers We were asked to run as Ambassadors from the USA bringing this special team to the UK. It was such an honor and a dream come true.
Brandon Berman- I finished the Mr Long See You out There 5K today in 20:01.59. I’ve been trying to finish a 5K under 20 minutes for years. With today’s rain/wind and finishing on wet/soft grass, it wasn’t meant to be. Next time!
Michael LETTERA- Me approaching the LI Half finish line 5/7/2023. Finish Time: 1:56:54 1
Robert Hegedus- I ran Prague marathon on 5/7/2023 and finished in 3:29:50
Dave Frisone- Sorry I can't make this one...due to a family event.... I have enjoyed competing for GLIRC at this annual race ...Hope to be there next year
Andrew Paskal- I am a GLIRC member and recently helped organize and ran in the 9th Annual Howie Levy 5K. I finished 3rd in my age group and 11th overall with a time of 24:54
Bert Jablon- Ran the Earthday 5K on April 22nd in 1 hour 5 minutes and the Howie Levy 5K on May 21st in 59 minutes!
Thursday, June 8th 2023 7:00pm
Men's and Women's premium quality commemorative hooded shirt
Results and photos at Elitefeats com & Glirc org
Top Male OA
Susan Lipsig Memorial Award to top Female OA
Top 3 Male and top 3 Female awards in the following age groups: 14 and under, 15-19, 2024, 25-29, 30-34, 35-39, 40-44, 45,49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 8589, 90+
Wheelchair
First Nonbinary athlete
Tuesday, June 6th 2023 8th
https://events elitefeats com/23appreciation
If you need help registering, or you would like a hard copy entry form please contact the GLIRC office at: 516-349-7646
18th
June
July 8, 2023
8:30am
-All in-person participants are eligible to win one of three grand prizes of diamond earrings (3 pairs) generously donated by Mayfair Rocks of Syosset and East Hampton, valued at $1000 each. You must be present at the Door Prize drawing to win.
-5 kilometers (3.107 miles) through the tree lined streets of beautiful Farmingdale.
-A USATF sanctioned event over a USATF certified course
-Starts and finishes at Farmingdale High School, finishing on the track.
-Two water stations
Our Beneficiaries:
Register Here
Father’s Day June 18th, 2023 9:30 am
Deer Park Fire Department Training Center- 973 Nicholls Road Deer Park
On Father’s Day, Sunday, June 18th, 2023 the family of Deputy Chief Raymond Downey will be holding their 22nd Annual Deputy Chief Raymond Downey “Forever Running” Memorial 5K Run/Walk. This exciting family event is both a 5K Run/Walk and Kid’s Fun Run and year after year, continues to keep the memory of Chief Downey and the victims of September 11th alive.
* NEW LOCATION
* NEW RACE ROUTE
To register and/or donate scan
JUNE 24, 2023
4M & Half Marathon
Ronkonkoma Rotary's Run Around the Lake is a fundraiser to support veteran causes honoring the men and women who made great sacrifices to protect our great nation
CLICK
The Half Marathon is part of the 2023 USATF-LI Grand Prix Road Race Series and a Championship Race
On a breezy but comfortable morning runners took to TOBAY Beach for this iconic Spring 5K. In the men’s race it was Shawn Garbien taking the win in 18:59, Kevin Bartolotto took second in 19:10, and Brian Walls made it a close race for the podium finishing third in 19:19. In the women’s race it was Jenifer Charvot taking the commanding win in 21:17, Leah Mark took second in 23:23, and Yon Chang took home third in 23:48.
Thank you to everyone who participated in the PSEG Long Island Spring 5K at TOBAY Beach. It was a beautiful day for a beautiful cause! We appreciate your support!
We’d like to thank our Title Sponsor PSEG Long Island. We also thank Zucker Hillside and South Oaks Hospitals, both part of the Northwell Health System. Thanks to Runner’s Edge of Farmingdale and Huntington for the gift cards and merchandise and to Greenfield Shoprite for gift cards and Optical Image and Panera for door prizes.
We’d like to thank the Town of Oyster Bay Supervisor Joseph Saladino, the Commissioner of Parks and Recreation, Joseph Pinto, Nassau County Legislator Rose Walker and Travis McCabe and his staff at TOBAY Beach for all of their support as well as the Wantagh Fire Department. Thank you to Logistics Supervisor Rick Secor and his team as well as Marguerite Macagnone and Jim McDougall. Thanks to the GLIRC Office Staff: Suzanne Nelson, Kayla Shapiro, Billy Allen, Lyuda M., and all of the wonderful volunteers. A shout out to SRC Timing Services!
For more information about the American Foundation for Suicide Prevention visit: https://afsp.org/chapter/new-york-longisland
Men's winner, Shawn Garbien
Mindy Davidson, Race Director
Women's Winner, Jenifer Charvot
A HUGE THANK YOU TO OUR VOLUNTEERS: Chitwan Bhalla, Jennifer
Charvat, Kamel Cherchem, Sean Crowley, Ellen DeCarmine, Tracey
Epstein, Thomas Ferraro, Paul Fetscher, Ellen Greenspan, Billy Guichard, Regina
Heart, Margarita Hernandez, Edward
Johnson, Rosemary Jones, Larry Klass, Joanne Kong, Joanne Kong, Elizabeth
Kupcha, Debra Lahm, Michele Mac
Mahon, Christine Martin, Frank Martin, James Mcdougall, Marissa Mcdougall, Marlon McEachnie, John McKeon, Irina
Miretskiy, Lisa Nasoff, David Ort, Marlon
Paz, Richard Picinich, Lori Polansky, Robert Savino, Maninder Singh, Mari
Titterton, Jon Wallach
GLIRC FINISHERS INCLUDE: Shawn Garbien
(18:59.63), Kevin Bartolotto (19:10.96), Brian Walls (19:19.16), Keith Masso (20:10.29), Jennifer Charvat (21:17.44), Brett Blatter (22:03.40), Eric Friedman (23:22 46), John Ericksen (23:59 16), Victor Mauro (24:38.57), Paul Bonanni (24:41.26), Lisa Bonanni (24:48.20), Stephen Albright (25:13.13), Liz Flahavan (25:24.36), Kyle Scudiere (25:45.36), Heather Sciara (25:54.60), Christina Giordano (26:10.84), John Rini (26:18.07), Michelle Hyers (26:32.39), Scott Kolin (26:39.96), Mark Cichon (26:48.34), Jason Lee (27:03.20), Christopher Hunt (27:50.70), Mike Wisniewski (28:07.94), Christine Tamney (28:19.24), Eric Perrotta (28:52.96), Glenn Morse (28:55.76), John Stauber (28:57.75), Steven Savino (29:28.92), Caroline Barry (29:44.83), Amanda Tomel (29:54.22), Ellen Fokas (30:13 54), Joanne Kong (30:51.64), Thomas Sherman (32:20.62), Maria Fucella (32:23.91), Dorian Marshall (33:23.94), Erin Gregorio (35:25.57), Jesse Perkins (35:31.03), Matthew Byrne (35:33.21), Tiff Arment (36:38.55), Mary Johnson (36:59.49), Virginia Maya (37:04.22), Ashlee Barrett (37:16.51), Bill Crispino (37:29.55), Linda Simon (40:04 94), Marco Arment (41:03 17), Adam Arment (41:03.25), Norman Hershkowitz (41:52.67), Heidi Robles (42:52.65), Linda Pelsinger (46:47.79), Kelly Rini (47:31.40), Rose Marie Goodall (47:47.16), Ann Marie Smith (47:47.61), Deborah Gordon (48:34 05)
VICTOR MAURO
LISA BONANNI
STEPHEN ALBRIGHT
JASON LEE
NORMAN HERSHKOWITZ
MIKE WISNIEWSKI
HEIDI ROBLES
KYLE SCUDIERE
VICTOR MAURO
HEATHER SCIARA
STEVEN SAVINO
June 3rd- YMCA 5K RUN/WALK IN MEMORY OF JUDI
June 8th- David Lerner Associates Police Appreciation 5K Run
June 10th- Sayville Summer Series
June 11th- Panoply of Pride Presented by PSEG Long Island
June 11th- 16th annual 5K AIDS Cancer Run Walk
June 11th- RMG Memorial 5K
June 17th- The Neil Chadderton Memorial EisnerAmper 4 Mile Race to Feed Long Island
June 17th- 5K walk/run for the Tyree Curry 5K
June 17th- Super Dad 5K & Fun Run
June 24th- Navy SEAL LT Michael P Murphy Run Around the Lake 4M & Half Marathon
June 25th- Katie's Run
July 1st- YMCA East Hampton RECenter 5K Run/Walk
July 8th- Runner's Edge Long Island Women's 5k Run presented by Bethpage Federal Credit Union
July 15th- 2nd Annual Run to the Pump 5K- Bayshore FD
July 16th- Sri Chinmoy 5K, Half-Marathon & Relay
July 25th- Marcum Workplace Challenge
July 29th- AVD 5K Run
DISCOUNTS ON RUNNING MERCHANDISE ARE AVAILABLE TO GLIRC MEMBERS AT THE FOLLOWING STORES:
• BABYLON BIKE offers 10% discount on all labor and accessories. The discount does not apply to sale items or to bicycles/ frames. Located at 218E. Main St. in the Village of Babylon. Phone# 631-587-6709. Ask for Mike.
• BIKE JUNKIE, 272 Broadway, Bethpage NY 11714 (516) 9327271. 10% discount on parts and accessories excluding bikes and sales items.
• BRAND’S CYCLE CENTER, (516) 781-6100, Wantagh Avenue, Wantagh. (10% discount on parts and accessories only, not bikes and not items already on sale).
• RUNNER’S EDGE FARMINGDALE 15% discount for Club members (516) 420-7963, 242 Main Street, Farmingdale (owned by GLIRC’s Bob Cook)
• RUNNER’S EDGE HUNTINGTON 15% discount for Club members (631) 663-0100, 355 New York Ave, Huntington,
• SAYVILLE RUNNING COMPANY 10% discount for club members (631) 589-5700, 49 Main Street, Sayville
• SMITHTOWN RUNNING COMPANY 10% discount for club members (631) 780-6591, 91 E Main St., Smithtown, NY 11787 (parking in municipal lot off of Bellemeade Ave). SmithtownRunning.com
• Blumberg & Kopel, C.P.A, P.C.: Located in Jericho, NY, we are a full service CPA firm specializing in personal and corporate tax services. Bookkeeping services are also available. Contact Jack Blumberg, CPA at 516-333-3330 or email at BKCPA63@gmail.com for a free consultation.
• Barbara Cronin-Stagnari: USA Triathlon Coach/Certified Personal Trainer/Master Swim Instructor/GLIRC Member. Ready to reach new levels of success in the 2022 season? I offer one-to-one swim lessons, stroke technique correction, and open water swim guidance. Personalized training program developed in Training Peaks for swim, bike, run, and strength training, at a reasonable price. From your first sprint to Ironman, from 5k to Marathon training, I am here to help you achieve your goals. Be coached by a 23x Ironman Finisher, 7x Kona qualifier, with over 37 years of experience in the sport of triathlon. trimomsdjk@aol.com
516-721-9268
(In association with Owen McCurdden). Board Certified. Residency trained. Diplomate American Board Podiatric Surgery. MS Exercise physiology. Hospital affiliated. (North Shore): Tri- Biathlon participant; 20% discount to Club members
• Atlaz Computers and Consulting, over 35 years in business. Based in Freeport, services include network installations/maintenance, network efficiency/security, server upgrades/installations, network cabling, and all your technology needs. Freeport location handles in-house virus removal, SSD/memory upgrades, and pc/ laptop repairs. Contract Andre andrez@atlaz.com 516-239-1854 www.atlaz.com
• Melissa Altschuler, CPA, Licensed Real Estate Sales Person631-220-1515. I run in red and white, but off the course, I’m black and gold. Century 21 American Homes, setting the gold standard. 141 Merrick Ave, Merrick NY 11566
• Brian Fallon - AquaTerra Coaching, LLP
A multi-sport oriented coaching business, with emphasis on swimming, cycling and running. We also have the Vasa SwimErg available. USAT Level 1, Ironman University and ASCA Level 2 certified. Contact us at coachbrian@ aquaterracoaching.com, or 646-549-7743, or via our website www. aquaterracoaching.com
• Carl Lorenz Owner/ Operator Premium Power Washing Inc. Exterior Cleaning Specialists. We provide Residential and Commercial Professional Hot Water Power Washing Which includes:Soft Wash Roof Cleaning- Wood Restoration- PVC and Wood fencesTrex and Wood Decks- Vinyl and Cedar house Washing- Concrete and Paver Washing and Sealing- Gutter Cleaning and Whitening.Staining of all types of wood. Member of the Power Washers Of North America. Carl@PremiumPW.com, www.PremiumPW.com, 516-781-WASH
• Daniel Dern- Two time All American Cross Country Runner and Elite Masters Athlete is offering private running lessons. Proven ability to assist ALL levels of Athletes. Extensive coaching experience! Please see my profile at Coachup.com/me/ddern 631-655-1294
• Dr. Marc W. Herman, DDS, Woodbury, 516-921-8010, Advanced Dentistry Of Long Island, offers a 10% Runner’s courtesy on Cosmetic Dentistry. Implant Dentistry, Orofacial Pain (TMJ) and Dental Sleep Medicine; as a thank you to the GLIRC. Visit our website at MarcHerman DDS.com to see what our patients are saying.
• KEEP IN TOUCH MASSAGE THERAPY, James Porr L.M.T. I focus on running related injuries. Incorporating myoskeletal massage to correct muscle imbalances that plague many runners. In addition Active Assisted Stretching is used to unlock your full running potential. Bringing 46 years of running experience to the table!!! GLIRC member, jimmyporr59@gmail.com, (516) 993-3797
• Keegan & Keegan, Ross & Rossner, LLP Attorneys at Law. www. keeganlaw.us. A full service law firm with offices in Patchogue (631)475-9400 and Mattituck (631) 298-1200. In addition to practice in all aspects of personal injury, we provide representation in real estate, wills, estate, civil litigation and criminal matters. Extensive experience in sports injuries. Visit our website and click on our firm newsletter.
• George Shreck is available to plan and officiate at weddings, including interfaith and same-sex ceremonies. Years of experience. Will tailor ceremony to your wishes. On the web at www.rentapriest. com, georgeshreck.com or call (631) 757-8407.
• Grainne Josaphat, Tri-Health...Health and Wellness Educator providing bite-sized health tips. www.tri-health.org, 516-236-1269
• Dr. Howard Matt – DMD Syosset (516) 921-1575. Offers a free Smile Makeover Consultation and 10% off restorative and cosmetic procedures. One visit in-office crowns and onlays. Visit our website www.syossetcosmeticdentist.com. “Have a winning smile for the finish line photos.”
• Don Peterson, Podiatrist/Foot Surgeon. Woodbury (516) 496-0900
• Merrick Physical Therapy provides high-quality personalized care tailored to meet each patient’s individual need with the goals of helping improve their quality of life, reducing the risk of further injury, and achieving maximum recovery. Licensed Physical Therapists using their 20 years of experience to assess and treat athletes of all ages. Office locations: 2092 Merrick Avenue Merrick, NY 11566 (516) 223-4300 and 759 Pulaski Road Greenlawn, NY 11740 (631) 261-6680
• Michael Robles- Elite Runner, USATF- LI LDR 2011 Masters Runner Of The Year, USA Track and Field Certified Level 2 Endurance Coach offers individual coaching and training programs for boys and girls Soccer, Cross Country and Lacrosse endurance training plus individual coaching for the 5K race through the 26.2 marathon. Run, train and perform to your potential in 2023. Call (631) 332-7970 or mrathnmike@ aol.com
• Natalie Niemczyk, PT, DPT, CSCS, CRTS, CCRP, RRCA Run Coach, Revolution Running Physical Therapy, (631) 615-6701, RevolutionRunningCompany.com, Instagram: @natalie.dpt & @revrunningpt, THE ONE STOP SHOP FOR ALL YOUR RUNNING NEEDS! PHYSICAL THERAPY. INJURY PREVENTION. GAIT ANALYSIS. MOVEMENT ASSESSMENTS. COACHING. STRENGTH PROGRAMMING. No matter where you are in your running journey and what obstacles may be in your way, I will give you the tools to crush all your personal goals! As a Doctor of Physical Therapy, Running Technique Specialist, Strength and Conditioning Specialist and RRCA Run Coach, I’ve got you covered at every turn!!! Let’s get you to where you want to go. RUN HAPPY, RUN HEALTHY!
• Robert Tollin from Nationwide Mortgage Bankers, Inc. for the last 20 years has been helping clients with their home purchase and refinance needs.Robert sits on the board of the Sammy Tri-State Alumni Club and chairs it’s philanthropic committee. For anyone interested in playing golf this season, Robert welcomes members to join him as a guest any Friday morning from May 7th through Labor Day To learn more please call Robert at 516-652-8371
• Ron Darress, Green Light Inspections.com Certified Home and Property Inspector who specializes in pre-purchase and pre-listing home inspections. Don’t let other inspectors give you the RUN AROUND. Call me, we can jog around the neighborhood and review your home. (516) 668-0043
• Jacqueline Morley, Attorney at Twomey Latham Shea Kelly Dubin & Quartararo LLP, with offices in Riverhead, Hauppauge, Southampton, East Hampton, and Southold. While Jackie focuses her practice in land use & zoning, real estate, environmental law, and corporate law, Twomey Latham is a full practice firm that additionally provides robust representation in estate planning and administration, construction law, civil litigation, tax law, and employment & labor law. https://suffolklaw.com/our-people/morley-jacqueline/ 631-727-2180
• Wilton W. Widman, Jr., Esq., Attorney at Law. A full service law firm in the general practices areas of Matrimonial/Family Law, Child Custody and Support, Orders of Protection, Real Estate,Criminal and Traffic Matters. Call/Text/Email today for a free confidential consultation: (631) 774-8123, Wilton.Widman@gmail.com.
Dr. Len Vigliatore- FINALLY! A DOCTOR WHO UNDERSTANDS US! DR. LEN VIGLIATORE IS A BOARD CERTIFIED NATUROPATHIC PHYSICIAN WITH A SPECIALTY IN SPORTS NUTRITION AND WEIGHT LOSS. YOU CAN RUN FASTER AND LONGER WHILE REDUCING YOUR RISK OF INJURY. PROPER NUTRITION AND SUPPLEMENTS ARE THE KEY. CUSTOMIZED VITAMIN PROFILES AVAILABLE. LEARN WHAT YOUR COMPETITORS KNOW. WHO’S WHO IN AMERICA LIFETIME ACHIEVEMENT AWARD BLACK BELT IN TAE KWON DO 98 IN USA CERTIFIED TENNIS PRO FARMINGDALE AND SMITHTOWN OFFICES 631 708 5820
FOR A BARGAIN PRICE OF ONLY $100 A YEAR (12 ISSUES AT $8 AN ISSUE! YOUR BUSINESS CAN BE LISTED HERE! Just send your check payable to “GLIRC” and your copy (not more than 40 words please) to GLIRC Att: Business Editor, 101-24 Dupont St. Plainview NY 11803.
