KERNER
GLIRC would like to thank Terry Bisogno for all the races that he has announced and been a part of! Terry, our club and our entire running community would not be the same without you, you have brought so much joy into all our lives! THANK YOU FOR YOUR YEARS OF SERVICE!
Medicine and Biomechanics 314 DEMOTT AVE ROCKVILLE CENTRE, NY 11570 516 882-1216 / 516 223-4026 WWW.TRI-POD.NET
JAY
DR DANIEL ZILBERBRAND FOOT & ANKLE SPECIALISTS Podiatric Sports
The race benefits The Companions in Courage Foundation. It was founded by NHL Hall of Famer, Pat LaFontaine as a way to connect hospitalized children with their family, friends, and heroes.
Don’t forget to sign up for the post-race fundraiser at The TAP Room in Farmingdale from 11 am - 1 pm on September 3 following the race. Great food and raffles. Pat LaFontaine and Jim Douglas from 103.1 MAX FM will be on hand!
THE VILLAGE OF
Run your fastest mile THROUGH
FARMINGDALE!
SIGN UP TODAY Thank you to all our sponsors for their incredible generosity and support! Please support their business whenever you can! STORE HOURS: Mon through Fri 10:00am-6:00pm Sat 10:00am-5:00pm Sun 11:00am-4:00pm Curbside Pickup Available 516.420.7963 242 MAIN STREET, FARMINGDALE, NY 11735 runnersedgeny.com HOURSSTORE HOURS FOR BOTH LOCATIONS Mon through Fri 10:00am-6:00pm Sat 10:00am-5:00pm Sun 11:00am-4:00pm Curbside Pickup Available 242 MAIN STREET FARMINGDALE, NY 11735 • 516 420-7963 355 NEW YORK AVE HUNTINGTON, NY 11743 • 631 663-0100 HOURS runnersedgeny.com Join us on Saturday, September 2nd
RUNNER’S EDGE MAIN STREET MILE
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SUNDAY, SEPTEMBER 10, 2023
HECKSCHER STATE PARK
1 HECKSCHER STATE PARKWAY, EAST ISLIP, NY COME FOR THE RUN! STAY FOR THE FUN!
Join us for our 5K Run/Walk & Kids Fun Run. Enjoy refreshments, fun activities, raffles and more!
Proceeds will benefit a new fully accessible playground at the AHRC Suffolk Seiff Educare Center
This new recreation area will provide students additional education, therapy, and play space.
REGISTRATION: 8:15AM
FUN RUN START TIME: 9:00AM
5K START TIME: 10:00AM
PRICING
5K (ADULT): $30 PRE-RACE, $35 ON-SITE
5K (5-17, UNDER 5 FREE): $20 PRE-RACE, $25 ON-SITE
KIDS FUN RUN: $15 PRE-RACE & ON-SITE
**REGISTER BY 11:59PM ON AUGUST 31 TO GUARANTEE T-SHIRT**
VISIT WWW.AHRCSUFFOLK.ORG/2023-5K OR SCAN QR CODE TO REGISTER, DONATE OR BECOME A SPONSOR!
FOR MORE INFORMATION, CONTACT THE FOUNDATION OFFICE AT 631-585-0100
p r e s e n t s
By: Billy Allen
Could ITBS Be Causing Your Hip Pain?
By Dr Jon DeGorter, Cold Spring Chiropractic
Hip pain can be caused by many different conditions, but for runners it is often due to an iliotibial band injury The iliotibial band is a thick band of connective tissue that runs along the outside of the thigh, from the hip to just below the knee. When this band becomes tight or inflamed, it can cause pain in the hip, knee, or both. IT band syndrome is an overuse injury, typically caused by the repetitive motion of running, poor biomechanics, muscle imbalances, or training errors.
Continuing to train with hip pain can have a negative affect on your running form and performance. Getting the proper diagnosis and targeted treatment can provide long-term relief. By conducting a thorough assessment, including analyzing your running gait, muscle imbalances, and range of motion, Cold Spring Chiropractic identifies the root cause of your hip pain and designs an individualized treatment plan. By employing therapies including Active Release Technique®, joint mobilization, and rehabilitation exercises, we help you recover faster and return to running stronger and more resilient than before.
Active Release Technique®
ART is a highly effective technique that involves manual manipulation of soft tissues to release tension, break down scar tissue, and restore proper function. For IT band syndrome the target muscles include the glutes, hips, and thighs, to alleviate tightness and reduce inflammation. By addressing the underlying muscle imbalances, ART promotes faster healing and prevents the recurrence of injury
Joint Mobilization and Alignment
Misalignment or dysfunction of the hip joint can contribute to IT band syndrome. By employing techniques such as joint mobilization and manipulation to restore proper alignment and joint function can alleviate stress on the IT band, reducing pain and promoting optimal movement.
Rehabilitation and Strengthening
Incorporating exercises that target weak or imbalanced muscles will enhance muscle strength, flexibility, and endurance and help restore stability and improve overall biomechanics, minimizing the risk of reinjury
How Chiropractic Sports Injury Care compares to PT
Cold Spring Chiropractic offers distinct advantages over traditional physical therapy:
Holistic Perspective: we consider the entire musculoskeletal system and kinetic chain, not just the site of pain. By addressing the underlying causes such as muscle imbalances or joint dysfunction, we provide comprehensive and long-lasting relief.
Manual Therapy Techniques: hands-on techniques including ART and joint manipulation are highly effective in releasing muscle tension, reducing inflammation, and restoring proper joint function, resulting in faster healing and pain relief.
Ongoing Support: we provide additional support throughout your recovery journey, including reviewing running techniques, stretching exercises, and lifestyle modifications to prevent future injuries.
Personalized Approach: we understand the unique demands and challenges of runners and devise a treatment plan geared to your personal training and recovery goals to provide the most effective care. Our multidisciplinary approach leaves no stone unturned. Our approach is as unique as you are.
Dr. Jon DeGorter specializes in treating runners and triathletes, and is well versed in injury prevention and rehabilitation keeping athletes doing what they like to do!
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SUNDAY, OCTOBER 1, 2023 SAVE DATEthe AUTISM 4-MILE RUN/WALK RAISE FUNDS & AWARENESS FOR A GREAT CAUSE for 10.01.23 FOR MORE INFORMATION VISIT EDEN2.ORG/RUN USATF SANCTIONED EVENT FUN ACTIVITIES & CONTESTS FOR THE WHOLE FAMILY! QUESTIONS? CALL: 516-937-1397 EXT. 1314 OR EMAIL: RUN@EDEN2.ORG Net proceeds will benefit the Eden II & Genesis Foundation, a non-profit dedicated to providing funds for programs and services that support individuals with autism. The Eden II & Genesis Foundation is a 501(c)3 non-profit dedicated to improving the lives of children & adults with autism. Tax ID 06-1277426 REGISTRATION AT 7 AM RUN/WALK START AT 8:30 AM GREAT NECK, SOUTH HS JOIN US IN COSTUME FOR THE IN-PERSON OR VIRTUAL BLAZING TRAILS 4-MILE RUN/WALK FOR AUTISM SUNDAY, OCTOBER 1, 2023 EXCLUSIVE GIVEAWAY FOR ALL REGISTRANTS
$500 Grand Prize Raffle!
5K FAST, FLAT COURSE. USATF SANCTIONED. PART OF THE 2023 NORTHPORT RUNNING CLUB RACE SERIES.
1/2 MILE FUN RUN FOR KIDS 10 & UNDER.
REGISTER WITH THE QR CODE OR LINK BELOW:
September 3rd: Everyone: $30
www.centralnassau.org
/events/barbara-bartell-memorial-runday/
FUN RUN: Free
Proceeds benefit CN Guidance & Counseling Services which has been providing services for Long Islanders living with mental health and substance use disorders for over 50 years.
HOPE STARTS HERE
THANK YOU TO OUR SPONSORS!
Pamela Driscoll and Kathryn Mandeli
S A T U R D A Y , S E P T E M B E R 9 , 2 0 2 3 9 5 0 S O U T H O Y S T E R B A Y R O A D H I C K S V I L L E
E N T R Y F E E S : BEFORE
A d u l t s : $ 2 5 • 1 8 & U n d e r : $ 1 5
September 3rd:
AFTER
5 K S T A R T S A T 8 : 3 0 A M F U N R U N S T A R T S A T 8 : 0 0 A M
GLIRC CHAMPIONSHIP AWARDS
After The Completion Of The SRC 10 Mile Run To The Blue Point Brewery, The Mardi Gras Run The Kings Park 15K, The TSCLI 5K, The Aspire 10K, The Tobay Spring 5K, The Panoply 10K The Police Appreciation 5K and The Women's 5K Championship
Please Refer To The May 2023 Issue Of Footnotes For The Rules & List Of Races Included In The Series.
The standings have been compiled by Ed Melnik. Questions or corrections should be directed to Ed at (516) 428-3904. OVERALL MALE MALE 30 TO 34 MALE 35 TO 39 MALE 40 TO 44 Keith Masso 27 Matthew Maffia 21 Keith Masso 39 Trent Hampton 26 Brayden Clements 27 Justin Tasolides 20 Thaddeus Nelson* 17 Brandon Worster 25 Boyd Carrington 24 Kyle Scudiere 20 Eddie Haase 15 Christopher Hirsch 19 Alan Baisch 22 Jesse Perkins 18 Kenneth Tymecki 12 Sal Nastasi 10 Shawn Garbien 21 Dan Gargaro 10 Keith Forlenza 10 Jared Kasschau* 10 Brian Walls 17 Daniel Stratford 10 Erik Salomon 10 Joseph Jensen 10 Scott Crane 10 Jossi Fritz-Mauer 10 Marco Arment 10 MALE 14 & UNDER Michael Katz 10 Nkrumah Pierre 10 Christian Forie 10 James Bizjak 9 Conor Shelley 9 Rich Sparacin 9 Liam Lanigan 30 Chris O'Connell 9 Conor Lynch 9 Eduard Dombrovschi 9 Brenden Sciara 10 Jason Lee 9 Craig Brekne 8 Binu Paulose* 8 Adam Arment 9 Alex Nelson 9 Christoffer Johnston 8 Joseph Bianco 8 Chris Sauer 8 Mihkel Sorra 8 Michael Wisniewski 8 MALE 15 TO 19 Michael Moglia 8 Marco Flores 7 Patrick Tunstead 6 Brayden Clements 30 MALE 45 TO 49 MALE 50 TO 54 MALE 55 TO 59 John Schmuck* 10 Shawn Garbien 38 Brian Walls 37 John Ericksen 57 MALE 20 TO 24 Benjamin Beavers* 16 Christopher Hunt 35 Eric Friedman 20 Armand Diesso 12 Boyd Carrington 30 Steven Amoroso 19 Michael Esposito 16 Vincent Tieniber 12 John Rini 16 Steven Savino 16 Frankie Anzaldi 10 Marc Leahy 10 Michael Dwyer 14 Stephen Buckley 11 Peter Argerakis 10 Milton Lopez 10 Rich Sallustro* 13 James Walters 11 Benjamin Vona 10 Matthew Gregory 10 Michael Minerva 11 Roger Geraghty 10 Michael Scanlon 10 Marc Turner 10 Jay Senzatimore 10 Robert Rate 10 Tristan Brown-Devirgilio 9 George Fountoulakis 10 Brian Fogel 10 David Parker 10 Matthew Oakley* 8 Zoltan Feledy 9 Christopher Baker 10 Kieran Gibbons 9 Keith Bedell* 9 John O'Brien 9 Steven Horn 9 MALE 25 TO 29 Sean Alexander 9 Brett Blatter 9 Steven Friedland 9 Roberto Lipponer 17 MALE 65 TO 69 MALE 70 TO 74 MALE 75 TO 79 Terence Nixdorf 10 Giovanni Pinello 10 Jon Wallach 48 Glenn Morse 26 David Frisone 20 Michael Herbert 10 Paul Nelson 22 Kevin McGuire 19 Victor Rossi 19 Alexander Wang 10 Stephen Albright 21 Peter Martin 10 Dennis Michel 10 Christopher Callahan 9 Thomas Crane 17 Christopher Webber 10 Howard Cragg 10 Michael Dowd* 9 Daniel Fucella 17 Robert Goldfarb 10 Paul Fetscher 9 Alex Eletto 9 Neil Tipograph 16 Jim Dipelesi 9 Paul Hargrove 9 Jonathan Golden 15 Richard Brodsky 9 Ronald Friedman 8 MALE 60 TO 64 Paul Aloe 11 Tom Masone 8 John Lively 11 Eugene Maier 7 MALE 85 - 89 Alan Baisch 50 Bill Fleming 10 Joseph Thomas 32 Eric Perrotta 10 MALE 80 TO 84 Jack Hanley 10 Paul Bonanni 27 Timothy Healy 9 Pao Wang 19 Christopher Duvally 9 Norman Hershkowitz 30 CLYDESDALE 200+ Ronald Porter 18 Bill Crispino 9 KC Brett 16 Grant Radtke 9 CLYDESDALE 185 -199 John Stauber 18 Michael Hunter 16 Steven Juchem 10 Michael Dilisio 13 MALE 90+ Tom Masone 10 Mark Cichon 10 John Stauber 11 Robert Egan 10 Mike Wisniewski 10 Scott Brennan 11 Bert Jablon 10 Ryan Demeri 9 Jason Blumkin 9
Saturday, September 9, 2023
9:00 a.m. Rain or Shine
Online Registration: 5Kbridgerun.communitylibrary.org
• Pre-registration is $30 (in-person and virtual run)
Race Day registration is $35 (cash)
• Get your name on your bib by 8/18/23
• Entry fees are non-refundable
• Sanctioned by USATF Timing by elitefeats
• Call (631) 399-1511 x2002 for more information
• Parking fee in effect after 8:30 a.m.
• Mailed registrations must be received by 5 p.m. on Thursday, September 7th, 2023
• Free performance T-shirts for first 400 registrants
• Awards will be presented to top 3 male and female overall and top 3 male and female in each age group
• Long Island Expressway to Exit 68 South. Stay on William Floyd Parkway for approximately 7.5 miles. Parkway ends at Smith Point Park. (Please Print)
WAIVER
I know that running a road race is potentially a hazardous activity. I should not enter unless I am medically able and properly trained. I assume all risks associated with this event including, but not limited to falls, contact with other participants, the effects of weather, including heat/humidity, dehydration, traffic & road conditions, all such risks being known & appreciated by me. Having read this waiver & knowing these facts & in consideration of your accepting my entry, I, for myself & anyone entitled to act on my behalf, waive and release the County of Suffolk, Town of Brookhaven, Mastics-Moriches-Shirley Community Library, Community Family Literacy Project Inc., all trustees, all sponsors, Race Directors, their agents, volunteers, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant permission to use any photographs, motion pictures, recordings, & any other record of this event for any legitimate purpose. Participants under 18 must be accompanied by an adult.
Signature:______________________________________________
(if under 18, signature of parent or legal guardian)
Please make checks payable to: Community Family Literacy Project, Inc.
Please mail completed application along with payment to:
Family Literacy Project, Inc.
407 William Floyd Parkway, Shirley, NY 11967
Name:_______________________________________________________ Address:____________________________________________________ City, State, Zip:_______________________________________________ Phone:______________________________________________________ Email:_______________________________________________________ Age on Race Day: _____________ Adult T-Shirt Size ___SM ___MED ___LRG ___XLRG Male Female Date:________________________________________
Community
DISCOUNTS ON RUNNING MERCHANDISE ARE AVAILABLE TO GLIRC MEMBERS AT THE FOLLOWING STORES:
• BABYLON BIKE offers 10% discount on all labor and accessories. The discount does not apply to sale items or to bicycles/ frames. Located at 218E. Main St. in the Village of Babylon. Phone# 631-587-6709. Ask for Mike.
• BIKE JUNKIE, 272 Broadway, Bethpage NY 11714 (516) 9327271. 10% discount on parts and accessories excluding bikes and sales items.
• BRAND’S CYCLE CENTER, (516) 781-6100, Wantagh Avenue, Wantagh. (10% discount on parts and accessories only, not bikes and not items already on sale).
• RUNNER’S EDGE FARMINGDALE 15% discount for Club members (516) 420-7963, 242 Main Street, Farmingdale (owned by GLIRC’s Bob Cook)
• RUNNER’S EDGE HUNTINGTON 15% discount for Club members (631) 663-0100, 355 New York Ave, Huntington,
• SAYVILLE RUNNING COMPANY 10% discount for club members (631) 589-5700, 49 Main Street, Sayville
• SMITHTOWN RUNNING COMPANY 10% discount for club members (631) 780-6591, 91 E Main St., Smithtown, NY 11787 (parking in municipal lot off of Bellemeade Ave). SmithtownRunning.com
MEMBER TO MEMBER BUSINESS NETWORK
• Blumberg & Kopel, C.P.A, P.C.: Located in Jericho, NY, we are a full service CPA firm specializing in personal and corporate tax services. Bookkeeping services are also available. Contact Jack Blumberg, CPA at 516-333-3330 or email at BKCPA63@gmail.com for a free consultation.
• Barbara Cronin-Stagnari: USA Triathlon Coach/Certified Personal Trainer/Master Swim Instructor/GLIRC Member. Ready to reach new levels of success in the 2022 season? I offer one-to-one swim lessons, stroke technique correction, and open water swim guidance. Personalized training program developed in Training Peaks for swim, bike, run, and strength training, at a reasonable price. From your first sprint to Ironman, from 5k to Marathon training, I am here to help you achieve your goals. Be coached by a 23x Ironman Finisher, 7x Kona qualifier, with over 37 years of experience in the sport of triathlon. trimomsdjk@aol.com
516-721-9268
(In association with Owen McCurdden). Board Certified. Residency trained. Diplomate American Board Podiatric Surgery. MS Exercise physiology. Hospital affiliated. (North Shore): Tri- Biathlon participant; 20% discount to Club members
• Atlaz Computers and Consulting, over 35 years in business. Based in Freeport, services include network installations/maintenance, network efficiency/security, server upgrades/installations, network cabling, and all your technology needs. Freeport location handles in-house virus removal, SSD/memory upgrades, and pc/ laptop repairs. Contract Andre andrez@atlaz.com 516-239-1854 www.atlaz.com
• Melissa Altschuler, CPA, Licensed Real Estate Sales Person631-220-1515. I run in red and white, but off the course, I’m black and gold. Century 21 American Homes, setting the gold standard. 141 Merrick Ave, Merrick NY 11566
• Brian Fallon - AquaTerra Coaching, LLP
A multi-sport oriented coaching business, with emphasis on swimming, cycling and running. We also have the Vasa SwimErg available. USAT Level 1, Ironman University and ASCA Level 2 certified. Contact us at coachbrian@ aquaterracoaching.com, or 646-549-7743, or via our website www. aquaterracoaching.com
• Carl Lorenz Owner/ Operator Premium Power Washing Inc. Exterior Cleaning Specialists. We provide Residential and Commercial Professional Hot Water Power Washing Which includes:Soft Wash Roof Cleaning- Wood Restoration- PVC and Wood fencesTrex and Wood Decks- Vinyl and Cedar house Washing- Concrete and Paver Washing and Sealing- Gutter Cleaning and Whitening.Staining of all types of wood. Member of the Power Washers Of North America. Carl@PremiumPW.com, www.PremiumPW.com, 516-781-WASH
• Daniel Dern- Two time All American Cross Country Runner and Elite Masters Athlete is offering private running lessons. Proven ability to assist ALL levels of Athletes. Extensive coaching experience! Please see my profile at Coachup.com/me/ddern 631-655-1294
• Dr. Marc W. Herman, DDS, Woodbury, 516-921-8010, Advanced Dentistry Of Long Island, offers a 10% Runner’s courtesy on Cosmetic Dentistry. Implant Dentistry, Orofacial Pain (TMJ) and Dental Sleep Medicine; as a thank you to the GLIRC. Visit our website at MarcHerman DDS.com to see what our patients are saying.
• KEEP IN TOUCH MASSAGE THERAPY, James Porr L.M.T. I focus on running related injuries. Incorporating myoskeletal massage to correct muscle imbalances that plague many runners. In addition Active Assisted Stretching is used to unlock your full running potential. Bringing 46 years of running experience to the table!!! GLIRC member, jimmyporr59@gmail.com, (516) 993-3797
• Keegan & Keegan, Ross & Rossner, LLP Attorneys at Law. www. keeganlaw.us. A full service law firm with offices in Patchogue (631)475-9400 and Mattituck (631) 298-1200. In addition to practice in all aspects of personal injury, we provide representation in real estate, wills, estate, civil litigation and criminal matters. Extensive experience in sports injuries. Visit our website and click on our firm newsletter.
• George Shreck is available to plan and officiate at weddings, including interfaith and same-sex ceremonies. Years of experience. Will tailor ceremony to your wishes. On the web at www.rentapriest. com, georgeshreck.com or call (631) 757-8407.
• Grainne Josaphat, Tri-Health...Health and Wellness Educator providing bite-sized health tips. www.tri-health.org, 516-236-1269
• Dr. Howard Matt – DMD Syosset (516) 921-1575. Offers a free Smile Makeover Consultation and 10% off restorative and cosmetic procedures. One visit in-office crowns and onlays. Visit our website www.syossetcosmeticdentist.com. “Have a winning smile for the finish line photos.”
• Don Peterson, Podiatrist/Foot Surgeon. Woodbury (516) 496-0900
• Merrick Physical Therapy provides high-quality personalized care tailored to meet each patient’s individual need with the goals of helping improve their quality of life, reducing the risk of further injury, and achieving maximum recovery. Licensed Physical Therapists using their 20 years of experience to assess and treat athletes of all ages. Office locations: 2092 Merrick Avenue Merrick, NY 11566 (516) 223-4300 and 759 Pulaski Road Greenlawn, NY 11740 (631) 261-6680
• Michael Robles- Elite Runner, USATF- LI LDR 2011 Masters Runner Of The Year, USA Track and Field Certified Level 2 Endurance Coach offers individual coaching and training programs for boys and girls Soccer, Cross Country and Lacrosse endurance training plus individual coaching for the 5K race through the 26.2 marathon. Run, train and perform to your potential in 2023. Call (631) 332-7970 or mrathnmike@ aol.com
• Natalie Niemczyk, PT, DPT, CSCS, CRTS, CCRP, RRCA Run Coach, Revolution Running Physical Therapy, (631) 615-6701, RevolutionRunningCompany.com, Instagram: @natalie.dpt & @revrunningpt, THE ONE STOP SHOP FOR ALL YOUR RUNNING NEEDS! PHYSICAL THERAPY. INJURY PREVENTION. GAIT ANALYSIS. MOVEMENT ASSESSMENTS. COACHING. STRENGTH PROGRAMMING. No matter where you are in your running journey and what obstacles may be in your way, I will give you the tools to crush all your personal goals! As a Doctor of Physical Therapy, Running Technique Specialist, Strength and Conditioning Specialist and RRCA Run Coach, I’ve got you covered at every turn!!! Let’s get you to where you want to go. RUN HAPPY, RUN HEALTHY!
• Robert Tollin from Nationwide Mortgage Bankers, Inc. for the last 20 years has been helping clients with their home purchase and refinance needs.Robert sits on the board of the Sammy Tri-State Alumni Club and chairs it’s philanthropic committee. For anyone interested in playing golf this season, Robert welcomes members to join him as a guest any Friday morning from May 7th through Labor Day To learn more please call Robert at 516-652-8371
• Ron Darress, Green Light Inspections.com Certified Home and Property Inspector who specializes in pre-purchase and pre-listing home inspections. Don’t let other inspectors give you the RUN AROUND. Call me, we can jog around the neighborhood and review your home. (516) 668-0043
• Jacqueline Morley, Attorney at Twomey Latham Shea Kelly Dubin & Quartararo LLP, with offices in Riverhead, Hauppauge, Southampton, East Hampton, and Southold. While Jackie focuses her practice in land use & zoning, real estate, environmental law, and corporate law, Twomey Latham is a full practice firm that additionally provides robust representation in estate planning and administration, construction law, civil litigation, tax law, and employment & labor law. https://suffolklaw.com/our-people/morley-jacqueline/ 631-727-2180
• Wilton W. Widman, Jr., Esq., Attorney at Law. A full service law firm in the general practices areas of Matrimonial/Family Law, Child Custody and Support, Orders of Protection, Real Estate,Criminal and Traffic Matters. Call/Text/Email today for a free confidential consultation: (631) 774-8123, Wilton.Widman@gmail.com.
Dr. Len Vigliatore- FINALLY! A DOCTOR WHO UNDERSTANDS US! DR. LEN VIGLIATORE IS A BOARD CERTIFIED NATUROPATHIC PHYSICIAN WITH A SPECIALTY IN SPORTS NUTRITION AND WEIGHT LOSS. YOU CAN RUN FASTER AND LONGER WHILE REDUCING YOUR RISK OF INJURY. PROPER NUTRITION AND SUPPLEMENTS ARE THE KEY. CUSTOMIZED VITAMIN PROFILES AVAILABLE. LEARN WHAT YOUR COMPETITORS KNOW. WHO’S WHO IN AMERICA LIFETIME ACHIEVEMENT AWARD BLACK BELT IN TAE KWON DO 98 IN USA CERTIFIED TENNIS PRO FARMINGDALE AND SMITHTOWN OFFICES 631 708 5820
FOR A BARGAIN PRICE OF ONLY $100 A YEAR (12 ISSUES AT $8 AN ISSUE! YOUR BUSINESS CAN BE LISTED HERE! Just send your check payable to “GLIRC” and your copy (not more than 40 words please) to GLIRC Att: Business Editor, 101-24 Dupont St. Plainview NY 11803.
