Citi Early Careers Programme 2023

Welcome Gen Healthy Minds was established in 2018 and over the past five years has worked with Early Careers teams across a wide range of sectors and countries to deliver our bespoke programmes.

Everything we do is designed to help you thrive and perform at your best in work and life.

Our offering is unique as we tailor our programmes around developing wellbeing and performance of Apprentices and Graduates during their journey into Early Careers.

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INTRODUCTION We are delighted to be supporting your Citi Early Careers Programme throughout 2023.

We will be running four Boost Masterclasses which will be online. Th sessions will support your wider development.

Welcome Our goal is to support you to stay healthy, happy and be able to perform to a high level both in and outside of the workplace. The performance and wellbeing tools and techniques that we will teach you will equip you to take on challenges ahead of you, both during your programme and beyond.

We will be providing you with content and development that we feel is most relevant at each stage of your Early Careers journey.

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OUR EXPERT DELIVERY TEAM

Sam Bishop

Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with elite sports men and women as well as top businessmen and women to help them achieve peak performance in their roles.

Mike Thompson

Mike has worked for nearly two decades in early careers at Barclays and more latterly through his Gen Healthy Minds business working with businesses to deliver wellbeing and performance programmes that support business growth.

George Anderson

George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic

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Citi Early Careers Programme 2023

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CITI EARLY CAREERS PROGRAMME Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run four online Boost Masterclasses, more details of times of each session will be later in this brochure. Each Masterclass will be presented by wellbeing and performance experts George Anderson and Sam Bishop.

Boost Programme Overview

Boost your Mental Health Wellbeing

Boost your Physical Health Wellbeing

Boost your Confidence – battle the imposter

Boost your Personal brand

Online August 2023

Online Sept 2023

Online Nov 2023

Online Dec 2023

– Managers

Boost your Mental Wellbeing Our “Boost Your Performance – Mental Wellbeing” masterclass will look at how we can boost our mental energy to perform at our best.

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An introduction to positive psychology

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Understanding what mental health is

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Gain practical skills and tools to boost wellbeing including practicing gratitude, check in’s and mindfulness

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Being able to recognize signs of stress and why they are manifesting themselves

Boost your Physical Wellbeing Our “Boost Your Performance – Physical Wellbeing” masterclass will look at how we can boost our physical energy to perform at our best.

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Gain practical skills to improve diet, activity levels, sleep and hydration

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Understanding the links between physical and mental wellbeing

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Learn practical movement and stretching routines to build into your working day

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Learn how to create fabulous healthy snacks and meals

Boost your Confidence – Battle the Imposter Our “Boost your Performance battle the imposter” masterclass will look at Imposter syndrome which can leave people feeling they will be exposed as a ‘fraud’, this can be a particular issue for people starting out in their early career.

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This Masterclass looks to help deal those with Early career anxieties by exploring what is confidence, how it can be created, affected and applied.

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We will explore with delegates what events and triggers can knock confidence and strategies to deal with them so confidence can be maintained.

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Delegates will come away from this Masterclass being able to recognise when imposter syndrome is affecting their thoughts and how they can manage it.

Boost your Personal Brand Our “Boost your Personal brand”masterclass helps participants to stand out as well as fit in at work.

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Explore the concept of personal branding and why it is important to bring your whole self to work

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How to develop 5 elements of your personal brand and how this can help you have a positive impact on both the organisation and your career

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Practical tools and tips for creating your brand presence in your organisation

PROGRAMME TIMETABLE DATE

TIME

PROGRAMME

PRESENTERS

LOCATION or ZOOM LINK

30th August 2023

10am – 11.30am

Boost your Mental Wellbeing

Sam Bishop- Online

https://us02web.zoom.us/j/8699534 0639?pwd=cWFLcFQzVkIzQkFlVXJHN DVzTnVwUT09

28th September 2023

11am – 12.30pm

Boost your Physical Wellbeing

George Anderson- Online

https://us02web.zoom.us/j/8391884 2249?pwd=RGFVOUpocVpvOE1HQS9 CQ3o1RnBZQT09

1st November 2023

10am – 11.30am

Boost your Confidence – Battle the imposter

Sam Bishop - Online

https://us02web.zoom.us/j/8346453 7444?pwd=YUFwQ2dqMFNIUnM5bn FEcW03aVRLdz09

6th December 2023

9am – 10.30am

Boost your Personal Brand

George Anderson - Online

https://us02web.zoom.us/j/8970882 8084?pwd=YnRKWnh2VU8xYlBIdTY4T 1hkdGZvdz09

All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds

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WHAT DO WE NEED FROM YOU? • We are all individuals and think and act in different ways so each person going through this programme will take different things from it. The key is that you make it work for you and find the tools and knowledge you can take forward into your career:

• We therefore ask that you :

“Try to learn something about everything and

everything about something”

Thomas Huxley

• Are open-minded to new concepts and ideas • Are willing to give things a go and stick with them (after all it takes 21 days to form a habit!)

• Use the tools we provide you with – we know they work!

• Actively participate, be inquisitive and make the most of the experts while you can • Please ensure you are visibly on camera during online sessions • The more you participate the more you will gain from each session

• HAVE FUN !!

All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds

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