CITI EARLY CAREERS PROGRAMME

Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run four online Boost Masterclasses, more details of times of each session will be later in this brochure. Each Masterclass will be presented by wellbeing and performance experts George Anderson and Sam Bishop.

Boost Programme Overview

Boost your Physical Health Wellbeing

Mental Health Wellbeing

Boost your Confidence –battle the imposter

Boost your Personal brand Online

– Managers

Boost your Mental Wellbeing

Our “Boost Your Performance – Mental Wellbeing” masterclass will look at how we can boost our mental energy to perform at our best.

• An introduction to positive psychology

• Understanding what mental health is

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check in’s and mindfulness

• Being able to recognize signs of stress and why they are manifesting themselves

Boost your Physical Wellbeing

Our “Boost Your Performance – Physical Wellbeing” masterclass will look at how we can boost our physical energy to perform at our best.

• Gain practical skills to improve diet, activity levels, sleep and hydration

• Understanding the links between physical and mental wellbeing

• Learn practical movement and stretching routines to build into your working day

• Learn how to create fabulous healthy snacks and meals