Biggest-Ever Vic Gov Survey Says Working From Home Works
MELBOURNE, Oct 2: Victorians want and need their right to work from home protected according to a record-smashing survey undertaken by the Allan Labor Government.
Premier Jacinta Allan and Acting Minister for Industrial Relations Harriet Shing visited a worker living in Oak Park and announced that 36,770 responses were received during statewide consultation on the Government’s plan to legislate the right to work from home two days a week.
An initial snapshot of the data released today makes it clear – Victorians want work from home protected:
• More than 74 per cent of employees surveyed (25,724) said the right to work from home was “extremely” important to them.
• More than 3,200 didn’t feel they could ask their current employer to work from home.
• Of those who could work from home but currently don't, most had requested it – and most were refused.
• Almost all those who were refused felt this was unreasonable, and the majority said it led to further challenges for them in the workplace.
Most employees surveyed said the ability to work from home would make them more likely to choose one job over another and make them stay in their current job longer.
Survey respondents were asked to rank the benefits of working from home.
Saving time came out as the leader, with more than 13,300 respondents saying their oneway trip to their workplace takes over an hour.
The second most popular benefit was saving money. More than 9,200 said commuting to their workplace costs between $25 to $49 a week.
The third-highest benefit of working from home was being able to focus without distractions.
Additionally, more than 28,700 participants told us they were more productive when working from home, in terms of both hours worked and milestones achieved.
The survey also found that two days a week is the most common work from home arrangement (10,207 respondents) – showing our policy gets the balance right.
The nearly seven-week consultation period closed on Sunday night. As part of the online survey responses, it attracted more than 700 in-language responses and 295 formal submissions.
More than 1,000 responses were received in the first two hours of the survey opening, with 5,000 responses received by the end of the first day.
Employers who participated in the survey mostly had fewer than 20 employees.
Employers ranked “employee satisfaction” as the most important benefit of having a work from home policy, followed by having a bigger talent pool for hiring and higher productivity.
Further consultation with businesses and industry groups is happening now, with 122 registrations for the online industry forums.
This is an initial snapshot of data from the survey’s multiple-choice answers. A full report with further data will be released when the many ‘free text’ answers have been analysed.
The overwhelming response to this survey will now be used to make sure the new laws reflect what’s fair, practical and already working for Victorians.
Under the Government’s proposed laws, if you can reasonably do your job from home, your ability to do so two days a week will be protected, whether you work in the public or private sector.
Qantas to resume non-stop flights between Delhi and Melbourne from October 27
MELBOURNE, Oct 6: Qantas, Australia's largest airline and national carrier, will recommence non-stop flights between Delhi and Melbourne later this month, just in time for Australia's summer of cricket, the airline announced in an official release.
According to the release, the carrier will operate three services per week, starting on 27 October 2025 and continuing through 28 March 2026, returning to the route for the first time since June.
The schedule aligns with peak travel demand between India and Australia, providing a non-stop option for Qantas customers travelling between the Indian and Victorian capitals.
Melbourne, renowned for its cultural attractions, culinary scene, and laneways, provides a convenient entry point to Australia, with accessible day trips to regions such as the Yarra Valley, the Great Ocean Road, and Phillip Island.
Furthermore, the new flights are perfectly timed to coincide with the Australia vs India T20 match at the Melbourne Cricket Ground on 31 October 2025, with the inaugural flight scheduled to touch down in the Victorian capital on 28 October, the airline stated.
The flight reaffirms Qantas' commitment
to the market, recognising India as one of the fastest-growing and most strategically important destinations in its international network. In addition to reinstating the DelhiMelbourne service, Qantas continues to offer non-stop flights from Bengaluru to Sydney, as well as extensive connections across the IndiGo and Qantas domestic networks, according to the release.
The flights will be operated by Qantas' Airbus A330-200 aircraft, featuring 26 lie-flat Business Class suites in a 1-2-1 layout and 204 Economy seats in a 2-4-2 configuration. Across the three weekly return services, this new connection will add more than 1,300 seats each week between Delhi and Melbourne, and over 30,000 seats across the peak travel period.
Customers booking a Qantas fare to Australia can also utilise discounted domestic add-on fares on over 100 routes with Qantas Explorer, allowing for onward travel to popular destinations such as Sydney, the Gold Coast, Cairns, or Tasmania.
Flights are available at qantas.com/in and via travel agents. All Qantas international fares include checked baggage, meals and beverages, and in-flight entertainment.
Commenting on the development, Qantas
International CEO Cam Wallace said, "We're delighted to bring back our non-stop connection between Delhi and Melbourne, just in time for the busy travel season. Flying direct significantly reduces travel time to Australia, and these new flights are perfectly suited for Indian fans attending cricket events in Melbourne, including the T20 series in late October, the Ashes and Big Bash League later in the year."
He further added, "To help support our growing presence in India, we have opened new offices in Delhi, Mumbai and Bengaluru to service our Indian customers, and promote our non-stop flights to Sydney and Melbourne."
Thanks, Victoria!
Free PT Every Weekend This Summer
MELBOURNE, Oct 8: Come and see the Metro Tunnel over the weekend this summer… It will be free for you to travel anywhere on the public transport network.
From the day the Metro Tunnel opens in early December for its Summer Start, public transport in Victoria will be free for everyone, everywhere, every weekend until February 1.
That means every tram, every bus, every Melbourne train, every regional train, for every passenger – from the first service on each Saturday to the last service on each Sunday.
Premier Jacinta Allan and Minister for Transport Infrastructure Gabrielle Williams today met with Metro Tunnel workers at State Library Station to announce the free PT bonanza during the Metro Tunnel’s Summer Start.
It’s all about celebrating the opening of the Metro Tunnel and thanking Victorians for their patience while thousands of workers built it.
Transport gates will open every Saturday and Sunday during the Summer Start period, which begins from the opening of the Metro Tunnel in early December until the Big Switch to the new statewide timetable on February 1.
You won’t require a valid ticket or Myki to travel on these days. Passengers will not be required to tap on or off with their myki. If a passenger accidentally taps on or off, they will not be charged for their travel. Some regional services will continue to require a reservation at zero cost, in line with existing requirements.
The Summer Start is when we open the Metro Tunnel in early December with 240 new services a week.
The Big Switch on February 1 is when every train on our two busiest train lines run through the Metro Tunnel – and that means 1,000 new services and a new timetable for everyone.
To see more about the Summer Start, how it works and when you can jump on a Metro Tunnel train from early December, visit bigbuild.vic.gov.au/use-metro-tunnel/prepare/ opening(opens in a new window)
Record Visitor Spend Boosts Victorian Businesses
MELBOURNE, Sep 24: Tourism spending in Victoria has surged to a record $43.7 billion, driven by a 20 per cent jump yearon-year in international visitor spend in the 12 months to June 2025 ─ supported by the Allan Labor Government’s stellar major events calendar.
Minister for Tourism, Sport and Major Events Steve Dimopoulos said the latest data from Tourism Research Australia’s Domestic Tourism Statistics and International Visitor Survey shows the visitor economy continues to be a key pillar of economic growth in Victoria.
In the year ending June 2025, Victoria had 24.7 per cent market share of Australia’s total visitor spend – overtaking Queensland to have the second highest market share of any state or territory.
The number of nights stayed by international visitors increased by 21.5 per cent and international visitation went up by 11.5 per cent, thanks to partnerships with international businesses and airlines secured by the Labor Government.
Victoria also led all states for visitors, nights and expenditure from the Indian market for the year ending June 2025, with visitor spend growing 78.9 per cent compared to last year. This has been driven by the Labor Government’s India Strategy launched last year plus a blockbuster Boxing Day test
between Australia and India.
China remains Victoria’s top market for international visitor spend, with $3.1 billion spent in the year ending June 2025, a leap of 24.6 per cent from year ending June 2024.
Melbourne remains ahead of Sydney as the top interstate overnight destination for trips, nights, and visitor spend, with interstate travellers staying 3 million nights in the June 2025 quarter. This year hotels in Melbourne CBD and Greater Melbourne had their busiest-ever January, March, April, May, June, July and August for nights booked.
Regional Victoria is not missing out with $1.8 billion spent by Victorians across 9.8 million nights in the June 2025 quarter, while international visitors spent $832 million in regional Victoria in the past financial year.
The data follows the Premier’s announcement in China last week of a $43 million investment to promote the state to tourists around the globe and grow our visitor economy, which supports more than 288,000 jobs across Victoria.
This data is backed by a pipeline of events including the AFL Grand Final, the NBAxNBL Melbourne Series and French Impressionism at the National Gallery of Victoria, as well as regional events like the Australian Diamonds in Bendigo.
Protecting Victorians from Thunderstorm Asthma
MELBOURNE, Oct 3: Six new automated pollen counters will be part of an expanded and more sophisticated thunderstorm asthma risk forecasting system in 2025, keeping Victorians safer on high-risk days this grass pollen season.
Minister for Health Mary-Anne Thomas visited the State Control Centre to encourage Victorians to be prepared by using Victoria’s world-leading Epidemic Thunderstorm Asthma Risk Forecast System, now available online until 31 December.
Replacing manual traps, the new automated pollen counters use advanced imaging to deliver faster and more accurate data – giving Victoria a nation leading tool to strengthen forecasting and health alerts.
Providing a three-day forecast for Victoria’s nine weather districts, the system will indicate a low, moderate or high risk – alerting people when they should avoid exposure outdoors to reduce demand on emergency services.
Thunderstorm asthma typically occurs between October and December when certain thunderstorms cause grass pollen grains to burst into tiny particles, which can be inhaled deep into the lungs and trigger
asthma symptoms.
Those most at risk are encouraged to take any prescribed medication, follow their asthma action plan and be alert on higherrisk forecast days – closing windows and avoiding outdoor exposure during wind gusts and storms.
The launch of the forecast system in 2017 followed the world’s largest epidemic thunderstorm asthma event in Melbourne on 21 November 2016, that tragically resulted in 10 deaths and thousands of people developing breathing difficulties in a very short time.
The new pollen counters are part of a joint investment with the Allan Labor Government investing $2.97 million to deliver the modernised system – supported by a $2.4 million contribution from the Albanese Labor Government through the Disaster Ready Fund which includes funding for a further three pollen counters in ACT, NSW and SA.
To access the daily forecasts and health advice, visit the betterhealth.vic.gov.au/ thunderstorm-asthma(opens in a new window) or the emergency.vic.gov.au.
The Future of Housing Construction Starts Now
MELBOURNE, Oct 2: Victoria’s next generation of construction workers are learning the cutting-edge skills required to support and grow Australia, with training now underway at the Future of Housing Construction Centre of Excellence.
Federal Minister for Training and Skills Andrew Giles and Victorian Minister for Skills and TAFE Gayle Tierney today visited Melbourne Polytechnic’s Heidelberg campus to welcome the centre’s first group of students, who are participating in an innovative pilot program to learn modern methods of construction.
Backed by the Albanese and Allan Labor
Governments, and developed in collaboration with industry, the short course introduces students to prefabrication, modular construction and volumetric construction.
The training is being delivered in a newly refurbished space at the Heidelberg campus and is also being adapted for online delivery.
Work is underway to design a prefabricated, modular building that will serve as the centre’s national platform for modern methods of construction. The purpose-built facility will be a hands-on demonstration and learning hub, featuring the latest construction equipment, tools and digital technologies.
Training delivered through the national
Centre of Excellence will support the transformation of Australia’s housing construction sector by accelerating the adoption of modern methods of construction, sometimes referred to as prefabricated, modular or off-site construction.
With more than 60,000 new workers expected to enter the construction sector by 2027, the Centre of Excellence will help build a skilled workforce ready for modern construction challenges.
The reach and impact of the Centre will extend far beyond the Heidelberg facility, providing training and development programs that can be offered by TAFEs and other training and education providers nationwide.
Modern methods of construction can help to ensure new housing is better suited to the changing climate and supports ambitions for more sustainable, lower-emissions communities.
The $50 million Future of Housing Construction Centre of Excellence is jointly funded by the Albanese Labor Government and the Allan Labor Government.
Melbourne Polytechnic has established formal partnerships with construction and manufacturing leaders, other TAFEs and universities, peak bodies, industry associations and Government to develop the Centre.
Over 40 Percent Australians Hit by Multiple Cybercrimes
Canberra, Oct 6: New government report reveals 42% of Australian cybercrime victims experienced multiple attack types in 2024, with severe health and financial impacts.
The Cybercrime in Australia 2024 report, which was published by the Australian Institute of Criminology (AIC), found that all cybercrime victims fell victim to multiple cybercrime types in a single year.
The report looked at four key types of cybercrime: online abuse and harassment, malware, identity crime and misuse, and fraud and scams. It found that 47.4 per cent of Australians reported falling victim to any cybercrime in 2024.
Online abuse and harassment were the most common types of cybercrime, affecting 26.8 per cent of the 10,335 Australians who participated in the AIC survey, followed by identity crime and misuse.
Among all victims, 6.6 per cent were victimised across all four cybercrime types.
Australian Federal Police (AFP) Cyber Commander Graeme Marshall said the report shows that cybercrime prevention needs to be an everyday habit for Australians rather than a one-off effort.
"Cybercriminals don't just move on after one attack. If they find a vulnerability, whether
that's a weak password, outdated software or a compromised email, they'll come back again and again -- often in different ways," he said in a statement.
Fraud and scams were the least common type of cybercrime, affecting 9.5 per cent of survey participants in 2024, but the victims were the most vulnerable to other types of cybercrime, Xinhua news agency reported.
Victims of three or more types of cybercrime were at least three times more likely to experience health, financial and legal impacts than victims of one type, the report said.
Cybercrime is a criminal activity that uses computers, computer networks, or networked devices to commit offences like fraud, data theft, harassment, or to damage systems for profit or other motives.
These acts exploit digital vulnerabilities to steal information, disrupt services, or cause financial and reputational damage to individuals, businesses, and governments worldwide. Common examples include hacking, phishing, identity theft, ransomware, and malware attacks.
Social media platforms required to deactivate accounts of under16s under Australian ban
CANBERRA Sep 16: Social media companies will be required to detect and deactivate accounts held by underage children when Australia's world-first under-16 ban comes into effect in December, the government revealed.
The federal government released regulatory guidance for technology companies to comply with the under-16 social media ban ahead of it coming into effect on December 10.
The guidance says that social media platforms will be expected to initially focus on the detection and deactivation of existing accounts held by children younger than 16, and on taking reasonable steps to prevent those whose accounts have been removed from immediately creating a new account.
Platforms will not be required to test the age of every user and will not be told by the government which technology to use for age assurance, the guidance says, but will need to provide transparent and accessible information about how they are enforcing the ban as well as a process for disputes.
Under the legislation for the ban, which passed the federal parliament in December 2024, companies that fail to take "reasonable
steps" to enforce the ban will face fines worth up to 49.5 million Australian dollars ($33 million).
Releasing the guidelines on Tuesday, Communications Minister Anika Wells and Julie Inman Grant, Australia's eSafety Commissioner, said at a press conference that they do not expect the ban to be fully effective instantly.
"We are not anticipating perfection here, these are world-leading laws, but we are requiring meaningful change through reasonable steps that will seek cultural change and a chilling effect that will keep kids safe," Wells said.
Grant said that the government recognises that building the required systems and technology will take some time, and that her agency would initially focus on systemic failures by platforms to apply the policy and processes that they are required to.
The government, in August, released the results of a trial that found age assurance technologies can be effectively used to enforce age-related eligibility requirements.
(IANS)
Victoria Housing Crisis Deepens with 66000+ Waitlist Surge
MELBOURNE, Oct 1: Shocking report reveals Victoria's housing emergency with record waitlists, homelessness services strain, and critical social housing shortage.
The report, which was published by an NGO, the Council to Homeless Persons (CHP), found that 66,117 people were on the waitlist for government-supported social housing in Victoria as of March 2025, an increase of 7.4 per cent from 2024.
It said that Victoria's proportion of social housing, which is reserved for people who cannot afford housing in the general market, is 3 per cent -- the lowest in any of Australia's eight states and territories.
Over 13,000 people in Victoria every month seek support from homelessness services due to family violence, the report said, adding that more than 10,000 each month access homelessness support services because of housing affordability stress.
The report said that 33,467 Victorians were receiving support from specialist homelessness services in June, an increase of 9.7 per cent since July 2017.
Victoria is Australia's second-largest state by population, with 7.05 million residents -25.6 per cent of the national population -- as of March, reports Xinhua news agency
The CHP report made three key recommendations, calling for the state government to build at least 4,000 new social homes every year, increase investment in homelessness prevention and boost funding for crisis accommodation and homelessness services.
"Every day in Victoria, tens of thousands of people are forced into impossible choices between paying rent, escaping violence or facing homelessness," Deborah Di Natale, chief executive officer of the CHP, said in a media release.
According to the report, Victoria accounts for more than one-third of all Australians who access specialist homelessness services because of housing affordability stress, but the state government's investment in housing and homelessness services is below the national average.
(IANS)
(IANS)
RBA Holds Rates Steady Amid Global Economic Uncertainty
SYDNEY, Sep 30: Australia's Reserve Bank maintains 3.6% cash rate, citing complex economic landscape and inflation challenges in latest monetary policy decision.
The Reserve Bank of Australia (RBA) said that its Monetary Policy Board voted unanimously to keep the cash rate unchanged at 3.6 per cent during a meeting on Tuesday.
The board, which has cut the key interest rate by 0.25 percentage point three times in 2025 from 4.35 per cent at the start of the year, said that there are "uncertainties" about domestic economic activity and inflation stemming from local and international developments.
It acknowledged that Australia's annual rate of headline and underlying inflation was within the RBA's 2-3 per cent target band in the second quarter of 2025, but said inflation in the third quarter may be higher than previously forecast, according to the monetary policy decision statement.
"Uncertainty in the global economy remains elevated. There is a little more clarity on the scope and scale of U.S. tariffs and policy responses in other countries, suggesting that more extreme outcomes are
likely to be avoided," the board said in the statement.
It said that trade policy developments are still expected to have an adverse effect on global economic growth, and that a broader range of geopolitical risks remains a "threat" to the global economy.
The Monetary Policy Board will next meet to consider changing the cash rate in early November.
Meanwhile, the Australian government released the final budget outcome for the 2024-25 financial year on Monday, with a final deficit of about 18 billion Australian dollars (about 11.8 billion US dollars), lower than previously forecast.
Treasurer Jim Chalmers and Finance Minister Katy Gallagher handed down the annual budget outcome on Monday, revealing a final underlying cash deficit of just under 10 billion Australian dollars, or 0.4 per cent of gross domestic product (GDP), at the end of the 2024-25 financial year on June 30.
The government's Pre-election Economic and Fiscal Outlook (PEFO) 2025, released earlier this year, forecast a deficit of 27.9 billion Australian dollars for 2024-25. The 2022 PEFO forecast a deficit of 47.1 billion
Australian dollars in 2024-25.
Chalmers and Gallagher said in a joint statement that final budget outcomes have been a combined 209 billion Australian dollars, better than projected since the governing Labor Party won power at the 2022 election.
"In dollar terms, we've made more progress on the budget in three years than any government in history," they said.
SOCHI, Oct 3: Russian President Vladimir Putin hailed Prime Minister Narendra Modi's leadership, calling him a "wise leader" and stating that PM Modi thinks first about his country, according to Russia Today.
Putin was speaking at the plenary session of the Valdai Discussion Club in Sochi and mentioned that India and Russia both share a "special" relationship.
“People in India do not forget about this
and our relations, I believe. Some 15 years ago, we made an announcement about a privileged strategic partnership, and that is the best description. Prime Minister Modi is a very wise leader who thinks first about his country," Putin said, quoted by Russia Today.
The development comes after the reports of Putin's visit to India at the end of this year.
Russian Foreign Minister Sergey Lavrov is also expected to visit India before President Putin's visit to prepare for the summit and discuss bilateral issues.
At the 80th session of the United Nations General Assembly (UNGA) on September 27, Lavrov announced that a visit by the Russian President is planned for New Delhi in December, marking the ongoing diplomatic preparations.
Meanwhile, addressing the issue of US tariffs imposed on Indian imports at the Valdai Discussion Club, President Putin stressed
that if India stops buying Russian oil, it could suffer economic losses of USD 9 to 10 billion. He expressed confidence that PM Narendra Modi wouldn't bow down to any foreign pressure and also backed India's dignity and strategic autonomy.
“There is no political aspect here; it's purely an economic calculation. “Will India give up our energy resources? If so, it will incur certain losses. Estimates vary; some say it could be around $9-10 billion. But if it doesn't refuse, sanctions will be imposed, and the loss will be the same. So why refuse if it also carries domestic political costs? [Indian people] will never allow themselves to be humiliated by anyone. I know Prime Minister [Narendra] Modi, he will also not make any such decisions," Putin added, as per Russia Today.
Putin's remarks come two weeks after US President Donald Trump, during his address in the United Nations General Assembly, called China and India the "primary funders" of the Ukraine war, accusing them of financing it by continuing to buy Russian oil.
"China and India are the primary funders of the ongoing war by continuing to purchase Russian oil," Trump said.
Resumption of India-China direct flights in line with normalisation of ties
NEW DELHI, Oct 3: The Ministry of External Affairs said that resumption of direct flights between India and China is in line with the growing trend towards normalisation in the relationship between the two nations.
Addressing a weekly media briefing, MEA Spokesperson Randhir Jaiswal said, "Yesterday we had issued a press release and thereafter I understand that commercial activity in this regard has started. This is, of course, in line with the growing trend towards normalisation in the relationship between India and China."
As part of this understanding, India and China are slated to resume direct flights by late October. The civil aviation authorities of the two countries have been engaged in discussions on resuming air services and finalising a revised Air Services Agreement.
The Ministry of External Affairs, in a press release, said that it has been agreed that direct air services connecting designated points in India and China can resume later this month.
"Since earlier this year, as part of the Government's approach towards gradual normalization of relations between India and China, the civil aviation authorities of the two countries have been engaged in technicallevel discussions on resuming direct air services between the two countries and on a revised Air Services Agreement," the release said.
"Following these discussions, it has now been agreed that direct air services connecting designated points in India and China can resume by late October 2025, in keeping with the winter season schedule, subject to commercial decision of the designated carriers from the two countries and fulfilment of all operational criteria," it
added.
According to the release, this agreement between the civil aviation authorities will further facilitate people-to-people contact between India and China, contributing towards the gradual normalisation of bilateral exchanges.
This development follows commitments made during Chinese Foreign Minister Wang Yi's visit to India in August. During his bilateral talks with External Affairs Minister S Jaishankar, both sides had agreed to resume direct flight connectivity between the Chinese mainland and India at the earliest and finalise an updated Air Services Agreement. They also agreed on facilitating visas for tourists, businesses, media, and other visitors in both directions.
Direct flights between India and China had been suspended following the Doklam standoff and the COVID-19 pandemic.
During his August visit, Wang Yi also co-chaired the 24th round of the Special Representatives' dialogue on the Boundary Question with National Security Advisor Ajit Doval. He also called on Prime Minister Narendra Modi.
PM Modi underlined that stable, predictable, and constructive ties between India and China will contribute significantly to regional and global peace and prosperity. He later attended the SCO Summit hosted by China.
Prime Minister Narendra Modi and Chinese President Xi Jinping, in their bilateral meeting on the sidelines of the Summit of the leaders of the Shanghai Cooperation Organisation (SCO) on August 31, noted the need to strengthen people-to-people ties through direct flights and visa facilitation. (ANI)
WASHINGTON, Sep 29: US
President Donald Trump announced a 100% tariff on all movies produced outside the United States, claiming that America's film industry had been "stolen" by overseas players.
In a post on Truth Social, Trump wrote, "Our movie-making business has been stolen from the United States of America, by other Countries, just like stealing 'candy from a baby.' California, with its weak and incompetent Governor, has been particularly hard hit!"
"Therefore, in order to solve this long-time, never-ending problem, I will be imposing a 100% Tariff on any and all movies that are made outside of the United States. Thank you for your attention to this matter. MAKE AMERICA GREAT AGAIN! President DJT," he added.
The announcement follows Trump's earlier declaration on September 26 that his administration will impose a 100 per cent tariff on branded and patented pharmaceutical products beginning October 1, 2025, unless the manufacturing companies establish production facilities in the United States.
(ANI)
A Mother’s Final Gift: How One Melbourne Family Turned Grief into Hope
After the passing of beloved community figure Monica Dhingra, her family continues her legacy through organ donation advocacy
When Melbourne woman Cherry Dhingra lost her mother Monica last year, she also witnessed the extraordinary power of one final act of kindness.
Monica, a much-loved and respected member of Melbourne’s Indian community, became an organ and tissue donor after suffering an unsurvivable stroke. Her selfless decision transformed the lives of seven people — a legacy her family now carries forward by championing awareness about organ donation across the community.
“She lived to help others,” says Cherry, reflecting on her mother’s life of compassion and service.
“Even in her passing, she gave others a second chance at life. That is the truest reflection of who she was.”
Monica’s generosity was not confined to one cause or group. She devoted her time and energy to community organisations including Compassionate Hand, Northern Region Indian Seniors Association, Indian Australian Association, Sewa, ISCA, Sahara Victoria Association, and ASHA Global Foundation, among others. Friends and peers often described her as a “beacon of light” — someone whose presence lifted others and whose actions inspired many.
After becoming a permanent resident of Australia in 2015, Monica found deep meaning in
community service. Her belief in giving back became a defining part of her life — a belief that ultimately guided her decision to become an organ donor.
Cherry recalls that only months before her stroke, Monica had read about organ donation and expressed her wish to help others in that way. When the time came, the family knew exactly what she wanted.
Both Cherry and her brother Anmol remain deeply grateful to their father Rajinder for
making the courageous decision to honour Monica’s wishes in their moment of greatest grief.
“It only takes one minute to register as an organ and tissue donor,” says Cherry. “That single minute could give someone a lifetime.”
The Dhingra family now urges members of the Indian community to visit donatelife.gov. au or use myGov to register as organ and tissue donors — and, just as importantly, to share that decision with their families.
“By saying yes, you can change someone’s world forever,” Cherry says. “That is what Mum did — and that is how we continue her light.”
Give the Gift of Life
• One donor can save up to seven lives and help many more through tissue and eye donation.
• About 1,800 Australians are waiting for a transplant, and 14,000 on dialysis could benefit from a kidney transplant.
• Four in five Australians support organ donation, but only one in three are registered.
• Families are more likely to agree when they know your wishes — eight in ten say yes if you are registered.
• All major religions support organ and tissue donation. Age or health are rarely barriers.
Register in one minute at donatelife.gov.au or via myGov.
Shared Table: Regional Heroes
– A Feast of Stories Beyond Borders
In a world where food is often the only universal language, a new feature documentary, Shared Table: Regional Heroes, turns the dinner table into a stage for resilience, memory, and identity
Directed by Nandita Chakraborty and produced in collaboration with Niru Tripathi and CALD Community Voices, the 60-minute film travels deep into regional Victoria— from Nhill and Dimboola to Shepparton and Gippsland—where migrant heroes open their kitchens, and their hearts, to tell stories rarely captured on screen.
What begins as a road trip transforms into an emotional journey through lives marked by sacrifice and courage. The Karen women of Nhill share how they built new futures through food after years in abattoirs. In Shepparton, two Afghan men reveal the extraordinary risks they took to safeguard family while finding belonging in Australia. A Nepalese doctor in Gippsland reflects on what it means to carry home within while creating a life in a new landscape.
The journey culminates in Melbourne with a surprise communal feast, hosted by MasterChef finalist Kishwar Chowdhury. Each participant arrives with a signature dish—
unaware of the others waiting at the table. Around this shared meal, cultural divides vanish, and food becomes a revolutionary act of connection.
“Food is the bridge between past and present, homeland and host land,” says Chakraborty. “Every dish carries resilience, trauma, joy, and the unshakable truth of belonging.”
A Cinematic Celebration of Regional Diversity
Shot in an intimate, observational style, Shared Table favours natural light, humour, silence, and texture-rich food sequences to weave a narrative as tender as it is powerful. Structured in episodic chapters by region, the film highlights the often-invisible labour and cultural wealth of migrants living outside Australia’s big cities.
More Than a Film – A Movement
With support from the State Government of Victoria, Shared Table: Regional Heroes is not just a film, but a call to sit, eat, and listen.
It speaks to general audiences, food lovers, diaspora communities, and policymakers alike reminding us that the people who feed us, literally and metaphorically, shape the future of our shared table.
Distribution Goals
The documentary will premiere across international and Australian film festivals before reaching wider audiences via ABC, SBS, and NITV, followed by community screenings in regional towns and educational distribution across schools and universities.
In laughter, in memory, in food—Shared Table: Regional Heroes unites us. In a world divided, it is a reminder that every plate tells a story, and every story has a place at the table.
G’day India
(Premiere will be held on 2nd December at Hoyts Melbourne Central)
Celebrate India Marks 20 Glorious Years of the Victorian Festival of Diwali
Federation Square to shine bright on 10–11 October 2025
Melbourne is set to sparkle once again as Celebrate India presents the 20th Victorian Festival of Diwali — a milestone edition of the state’s most beloved celebration of light, culture, and community.
On Friday 10 and Saturday 11 October 2025, Federation Square will transform into a dazzling canvas of colour, sound, and spirit. The two-day festival invites everyone to experience the vibrant diversity of Indian culture through music, dance, food, and the shared joy of Diwali — the Festival of Lights.
From sunrise yoga to star-lit fireworks, this year’s line-up promises something for everyone.
Highlights include:
• A Feast for the Senses: Audiences will be captivated by classical and folk dances, energetic Bollywood performances, and soulstirring live music and Kirtan.
• Family Fun for All Ages: Interactive workshops in yoga, meditation, and Bollywood dance, along with children’s stage shows, craft sessions, and cultural activities will ensure smiles all around.
• Cultural Market and Food Bazaar: Wander through a bustling marketplace filled
will close with a special presentation by Chinmaya Mission and a breathtaking fireworks display over the Yarra River.
The excitement continues with Celebrate India’s much-loved community competitions — “Sing for Diwali” and “Know Your Culture” — proudly sponsored by AIA Australia and Gaura Travel. Winning participants will take the main stage, adding a personal touch of community pride to the weekend’s festivities.
Now in its 20th year, the Victorian Festival of Diwali remains a joyful showcase of cultural unity and belonging — a moment for Victorians of all backgrounds to celebrate together in the true spirit of light triumphing over darkness.
with handmade crafts, shimmering jewellery, and the irresistible aroma of authentic Indian street food.
• A City Illuminated: Some of Melbourne’s most iconic landmarks — including Federation Square, Melbourne Town Hall, the MCG, the St Kilda Road treeline, and the Indian Consulate — will glow in purple and saffron in honour of Diwali.
• A Grand Finale: The celebrations
Event Details
Event: Victorian Festival of Diwali
Dates: Friday 10 October from 5.30 pm and Saturday 11 October 2025 from 12 noon
Venue: Federation Square, Melbourne
For more information, visit Celebrate India’s website or Facebook page.
Getting married in Australia
Steps to marrying in Australia (Part II)
Provide Evidence & Declaration - Before your marriage is solemnised you and your partner will need to:
• Provide your celebrant with evidence of your date and place of birth, your identity, and the end of any previous marriages. Your celebrant cannot solemnise your marriage if they are not satisfied by the evidence you have provided.
• Meet separately with your marriage celebrant (in person) to discuss real consent. This meeting is to be conducted at a time, place and in a manner that you consider culturally appropriate. You may take a trusted person with you.
• Sign the Declaration of No Legal Impediment to Marriage confirming any previous marriage has legally ended; you and your partner are not in a relationship that is prohibited under the Act; you and your partner are of marriageable age (or in exceptional circumstances if one person is 16 or 17 years of age, that person has obtained necessary court orders and consents); there are no other circumstances that would be a legal impediment to the marriage.
Solemnising your marriage –making it official and binding. Your marriage must be solemnised in Australia by an authorised celebrant who is present (in person) with you, your partner and two witnesses. Before solemnising your marriage, your celebrant must be satisfied that all the pre-marriage legal requirements have been met.
Where those legal requirements have not been met, including where there is no real consent (or impaired capacity to consent due to factors such as intoxication, drugs or medical circumstances) the marriage must not be solemnised.
If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com
Human Trafficking in the Context of Family Law: Marriages Across Borders
BY GURPAL SINGH
In 2024, The Registry of Births, Deaths and Marriages Victoria recorded a total of 32,048 registered marriages. While it can be assumed that a majority of these marriages were entered into willfully and lawfully, it is an unfortunate fact that not all marriages are based on mutual consent.
For some individuals, particularly women, who are most commonly the victims of family, domestic, and sexual violence, marriage can often become a vehicle for coercion, control, abuse and even exploitation. Yet, in a time increasing shaped by global mobility, online dating, and cultural expectations around marriage and family honour, we are seeing a growing number of cases where men travel overseas to get married and bring the women (brides) back to Australia, where the women become trapped in controlling, isolating and abusive relationships.
What is forced marriage?
From the outset, forced marriage is defined as when an individual gets married without freely or fully consenting. The Attorney-General’s Department recognizes that the most common indications of forced marriage are when an individual has been:
“… coerced, threatened or deceived, or because they are incapable of understanding the nature and effect of a marriage ceremony for reasons including age or mental capacity.”
However, it is important to recognize that although the above-mentioned situations are unfortunately far too common, other types of coercion are often undetected and gone unnoticed. The Attorney-General’s Department states that the reason for this is because:
“Other types of coercion are less obvious because they involve psychological and emotional pressure. These types of coercion can include making a person feel responsible for, or ashamed of the consequences of not marrying, such as bringing shame on their family.”
Forced marriages, including forced arranged marriages, are not legal in Australia. In our experience dealing with family law cases, we have encountered many cases where women have become the victims of psychological, financial and emotional pressure to marry, leading to a forced arranged marriage. This pressure often comes from the victim’s family, or the perpetrator and the perpetrator’s family themselves.
It is most important to recognize that cultural tradition never excuses coercion. Under Australian law, consent must be full and free, and if the individual is pressured, coerced or manipulated into the marriage, regardless of if the perpetrators are their own family, it is considered a forced marriage and a criminal offence.
What is human trafficking?
Division 271 of the Criminal Code Act 1995 (Cth) criminalizes human trafficking, including offences for trafficking people into, out of, and within the Australian borders.
According to the Australian Federal Police (AFP):
“Human trafficking and slavery come in many forms, but every form violates human rights and involves the exploitation of people. Human trafficking comprises 2 key elements – movement and control.”
While many marriages may seem legitimate on paper (in that a valid marriage certificate can be produced and immigration and government authorities recognize the relationship legally), the reality for many brides is far different from the picturesque version of marriage presented officially. Despite appearing formalized and legitimate, the relationship can mask deeply troubling dynamics of abuse and control.
Human Trafficking to and from India:
We have assisted numerous individuals who have been trafficked between Australia and India on a frequent basis, often under the guise of family, arranged marriages, or other marriage arrangements.
The most common of such scenarios involves women, in the event of a breakdown
in the marriage, being forced to return to India and live in their parental home against their will, with the visa sponsorship withdrawn. This is done to control, punish or abandon the women, as typically, they are sent back to India with very little resources, understanding of the law, or financial backup, which effectively traps the women in India with no ability to travel back to Australia on their own accord.
We have seen this tactic be used to silence and isolate women, particularly in situations where a man – having brought the woman back to Australia after marriage under the assumption that she will remain a docile and compliant wife – realizes that the woman had begun asserting her independence, seeking a life beyond servitude, and claiming her rights. This is not withstanding the fact that the woman may already be the victim of various other types of abuse within the marriage.
In a further act of manipulation, sometimes, the visa sponsorship on which the woman resides in Australia is also withdrawn unilaterally, leaving no option for the woman to return to Australia on a valid visa after being forcefully sent back to India against their will – even if she has the financial capacity to do so.
Although these actions are usually framed as private family matters, it is to be noted that forcefully ‘moving’ your spouse to and from any foreign country, or within the Australian borders against their will – can constitute human trafficking. This is particularly when the said ‘moving’ is done to exploit, punish, or as most commonly seen, control, the victim.
Honest & Young: Two Journeys, One Legacy of Integrity
From Delhi and Poonch to Melbourne, Pritpal Singh and Sid Sharma have built a boutique accounting firm where integrity, trust, and long-term relationships define true success.
At first glance, the world of accounting may seem to revolve around balance sheets, lodgements, and tax returns. But for Pritpal Singh and Siddharth (Sid) Sharma, the heart of their work lies not in transactions but in trust. Together, as partners of Honest & Young, a boutique CPA practice in Melbourne, they have built a firm that places relationships at its core. Their philosophy is simple yet profound: a client is never just a file number or a transaction, but a partner in a long-term journey.
Their paths to this shared vision began thousands of kilometres apart.
Pritpal Singh: A Legacy of Values
Born and raised in Delhi, Pritpal Singh was drawn early to the precision of accounting, qualifying as a Chartered Accountant before migrating to Melbourne in 2007. His move was motivated by a father’s instinct—wanting his children to have the best possible education and opportunities. “I always thought my kids should have the best opportunities in the world,” he reflects.
In Australia, he completed his CPA and laid the foundation of Honest & Young. The name captured his guiding principles: Honest for integrity, Young for continuous learning. Over the years, his firm became synonymous with transparency and fairness. Clients stayed for decades, not because of flashy promises, but because of Singh’s quiet commitment to values. “We never overcharge, we always explain, and we keep everything transparent,” he says.
That ethos has translated into tangible results. From reducing a $200,000 default tax assessment to just $20,000, to winning private rulings that saved clients six-figure sums, Singh has built a reputation as a tireless advocate for those he serves. Yet beyond numbers, his inspiration comes from family and culture. His wife Jaswinder, his two sons, and his mother’s influence are anchors in his journey. And every August, he celebrates Indian Independence Day at the Consulate in Melbourne, surrounded by the familiar rhythm of dhol and the tricolour. “India is always in my heart,” he says.
Sid Sharma: Resilience Forged in Poonch
If Singh’s story is one of integrity shaped in Delhi, Sid Sharma’s is one of resilience shaped in the border town of Poonch, Jammu and Kashmir. Growing up amid curfews and shelling, Sharma recalls nights spent huddled with family in a single room, hoping to outlast the chaos outside. What could have scarred became instead a training ground for adaptability. “Life was uncertain there. You learned to do your best with what you had,” he says.
Guided by his mother, a school principal with an unshakeable belief in education, Sharma moved to Melbourne in 2007 for his Master’s in Accounting and Financial Management. He earned his CPA and soon after joined Singh to establish Honest & Young. For Sharma, accounting is not just about compliance but about vision. “We do the lodgements and bookkeeping, yes. But we also look at the bigger picture—cash flow, growth strategies, and building family legacies,” he explains.
Technology excites him—automation, AI, and machine learning— but he insists it must serve humanity, not replace it. “AI is powerful, but empathy, care, and honesty will always set us apart,” he says.
Away from work, Sharma finds balance in Melbourne’s lifestyle— walking along the Yarra with his wife, Bhageshwari, a doctor, or heading out camping with their dog Gypsy. Yet, like Singh, his heart often travels back to India, to the spiritual pilgrimages of Vaishno Devi and the closeness of joint family life.
Honest & Young: Built on Shared Belief
Together, Singh and Sharma have shaped Honest & Young into more than a CPA firm. It is a place where cultural roots meet professional excellence, and where values are never negotiable. Their clients range from individuals seeking tax clarity to family businesses planning their futures, but the foundation remains unchanged: integrity, transparency, and trust.
In an industry where short-cuts and quick fixes often tempt, they have chosen the harder road of principle. “Without values, you cannot survive in this profession. With values, survival is harder—but it is meaningful,” Singh reflects. Sharma echoes the sentiment: “Be honest, and keep learning. That is the philosophy of Honest & Young.”
Their journeys—one from Delhi, one from Poonch—could not have been more different. Yet in Melbourne, they converged to build something lasting. Honest & Young is more than a business; it is a testament to how integrity and resilience, lived daily, can redefine success.
In a world obsessed with numbers, Pritpal Singh and Sid Sharma remind us of something far more enduring: that the most valuable asset an accountant can offer is not a figure on a page, but trust.
By Tonee Sethi
Rain of Bhakti (Timeless Mantras): A Global Soundscape of Faith
Released on 21 August 2025, Rain of Bhakti (Timeless Mantras) is a radiant addition to devotional music, blending ancient Sanskrit chants with the cinematic sweep of contemporary sound. Created by Grammy Award winning producer P A Deepak, in collaboration with Siyer (Shriram Iyer), Bobby BeeBob, and Joshua Pereira, the album bridges the traditional and the modern with poise and depth.
Across eight tracks, Rain of Bhakti moves through emotion and devotion — a journey that feels both timeless and newly imagined. It’s music that invites stillness yet inspires
awe, merging the heart of mantra with the sophistication of orchestral and world music elements.
Reimagining the Sacred
The album opens with “Invoke (Om Sri Ganesha)”, a grand orchestral invocation featuring the Budapest Scoring Orchestra, Lalit Talluri, Jerome Brooks Jr, and Jeremy Stork. It sets an uplifting, ceremonial tone.
“Purity (Shuklam Baradharam)” follows with quiet grace, its gentle phrasing and Marco Ricciardi’s delicate instrumentation evoking calm and clarity.
“Auspicious (Om Namaha Shivaya)”, led by Siyer, reinterprets the iconic chant with layered harmonies by Christine Stork, Rhonda Head, and Vivek Agrawal. The effect is serene and deeply grounded.
“Righteous (Sri Rama Rama)” expands into a sweeping choral statement, featuring Max ZT, the Budapest Scoring Orchestra, and vocalists Hiral Viradia, Lalit Talluri, Divya S Iyer, and Saloni Deswandikar. It’s one of the album’s most powerful moments.
Unity Through Sound
“Divinity (Saraswati Namastubhyam)” honours the goddess of wisdom with graceful interplay between voice and ensemble, featuring The Indian Choral Ensemble, Max ZT, Enayet Hosain, and Kavitha Jayaraman.
“Supreme (Hare Rama Hare Krishna)” deepens the reflective mood, blending the voices of S J Jananiy, Casey Price, and Dr Prakash Sontakke into a meditative flow.
“Illumine (Guru Brahma)” shines as a tribute to the guiding light of the guru, with Charu Suri, Ramya Shankar, and The Indian Choral Ensemble weaving luminous layers of harmony. The closing track, “Forgiveness (Purana Mada)”, offers a tender conclusion — simple, heartfelt, and spiritually centring.
A Global Collaboration
What makes Rain of Bhakti distinctive is its global reach. Recorded and arranged across continents, the album unites artists and ensembles from India, Europe, and North America, showing how devotion transcends boundaries of culture and language.
Verdict
Rain of Bhakti (Timeless Mantras) is both a sonic and spiritual achievement. Siyer’s expressive vocals, P A Deepak’s cinematic production, and the artistry of Bobby BeeBob and Joshua Pereira create a soundscape that feels devotional yet modern.
Elegant, immersive, and sincere, it stands as proof that ancient mantras can still move hearts — not only through prayer, but through the universal language of music.
Shaping a New Language in Global Music
From classical roots in India to cross-cultural innovation in Australia, Avra Banerjee is redefining the boundaries of sound
In a quiet Perth studio, the resonant pluck of a sarod mingles with the ripple of guitar strings — one tracing centuries of Indian classical tradition, the other carrying the pulse of modern rhythm. Together, they create the unmistakable sound of Avra Banerjee.
A classically trained sarod player, composer, and GRAMMY voting member, Avra has built a career that bridges continents and cultures, crafting music that feels both rooted and revolutionary. For him, composition is not about choosing between tradition and innovation but about allowing them to coexist. His acclaimed instrumental Blues Odyssey layers sarod, acoustic, and rock guitars into a single voice. “I wanted tradition and innovation to complement rather than compete,” he reflects. With his grounding in both Indian classical and
contemporary styles, Avra instinctively understands how instruments from different worlds can speak to one another. Collaboration lies at the heart of his process. He works with musicians who combine technical mastery with curiosity — artists unafraid to step outside their comfort zones. “I look for collaborators who bring their own creative voice,” he says. Each
often favours already familiar names. While collaborations by legends like Pt. Ravi Shankar and Ustad Zakir Hussain helped bring visibility, Avra believes the current GRAMMY system — grouping all nonWestern music under a single ‘Global Music’ category — does not capture the depth of traditions like India’s.
At its essence, Avra’s music is storytelling through sound. Each composition seeks to convey emotion and narrative while naturally bridging cultures. The sarod converses with guitars, preserving individuality while merging into something greater. “The storytelling in my music is enriched by cultural exchange,” he says.
Since moving to Perth in 2016, Avra has balanced a senior leadership role in the IT
project begins with fresh intent, ensuring that every track has its own emotional landscape and identity.
Even as his work reaches global audiences, Avra remains realistic about how Indian classical music is perceived internationally. “Most GRAMMY voters are not deeply familiar with its complexity,” he admits. “It is one of the most intricate traditions in the world, and even lifelong practitioners never stop learning.”
Recognition, he notes,
industry with a full professional commitment to music. He founded Swarasynthesis, a collective that has performed at major venues and festivals including Perth Festival and Fringe World. Despite limited diaspora support — with much of the community drawn to Bollywood — he has built a loyal audience of Australians and non-Indians. “That is the beauty of music,” he smiles. “It finds hearts that are ready to listen.”
For Avra Banerjee, music is not merely sound but language. From the raga-laden corridors of India to the creative stages of Australia, his journey embodies modern Indian artistry — grounded in heritage yet unafraid to explore. In every note, he reminds us that while tradition anchors identity, it is dialogue that keeps it alive.
By Tonee Sethi
SMART EARNING HABITS FOR MILLENNIALS
Millennials have been living on a fault line. They have learned how to earn but lack how to retain their hard-earned money. In today’s era, we can see millennials doing great in their careers, but internally they struggle to pay their bills. Even after earning a decent amount to lead a good life, their happiness lasts for a week after getting a paycheck. The reason behind this is no knowledge of money management. Millennials are still in the process of learning how to save money and make money from the saved money.
Job security is necessary for millennials, but in the process of getting a job, they often forget to save money while paying off their debts. In the current era, there is no life without debt. People are bound to take a loan, may it be a housing loan, educational loan, or corporate loan. Managing money between paying debts and handling responsibilities is turning out to be difficult for millennials. But, the catch here is, saving money and having smart earning habits is not difficult, it’s just a bit tricky. Here are some smart earning habits that might help millennials:
Mindset on saving: Unlike the old generation, who prioritized long-term savings, millennials do not aim for long-term savings. It can be seen that as much as millennials earn, they tend to spend more than required. According to various surveys, it can be said that:
Millennials tend to spend almost 10% of their earnings on eating out.
Millennials love experimenting with their investing habits without taking advice from others, they rather depend on the internet for it. This has resulted in huge losses for many people.
The more they earn, the more they want to spend, this results in zero growth overall.
To overcome this situation, millennials need to take advice from experts and start believing the facts and theories of financial
they need to start thinking about making more money from saved money and additional income rather than spending on lifestyle or other things that currently should not be the priority.
Avoiding debts and fulfilling the current one as soon as possible: As mentioned earlier, debt is unavoidable in the current situation, especially when you are doing the job and feeding a household. But, if we look closely, many things are encouraging the current generation to take on debt for the sake of lifestyle. For example, mobile phones, millennials are enchanted by buying expensive phones. Companies now are offering to buy mobile phones on EMI, these EMI last around 6-18 months. This can be counted as an unnecessary debt.
Millennials should know what debt is necessary for them and try avoiding the debts aforementioned. Also, after getting their paychecks, millennials should aim to clear off debts as soon as possible by holding all unnecessary spending like too many clothes, eating outside in fancy restaurants, and spending on items that they do not need but just want. This can help them in clearing off debts at a faster pace.
Having a skillset: An expert once said, one source of income is never enough to gain financial freedom. Millennials need to learn
this, having job security is necessary as it gives them a fixed income. Whereas one can also try to learn unique skills that they can sell for additional income. In the current era of digitalization, one can work for foreign organizations by sitting at any place. Various platforms offer gigs at competitive prices for budding writers, graphics designers, animators, web developers, and various professionals. Having a side income can help millennials to clear their debts fasters and increase their disposable income. Further, to take advantage of increased disposable income, they can start investing it in good stocks or mutual funds to get good returns.
Learn the art of investing from experts: As we can see inflation is rising day by day, and keeping the money spare in our bank accounts or our lockers won’t increase its value. The only way to increase the value of our saved money is by investing it in the right place. Several experts out there can teach and guide people on how to invest their money. May it be through trading, buying stocks, or simply investing in mutual funds. Investing the money at the right palace can give a good amount of returns, this adds as another source of income.
From the above analysis it can be said that having a secure job is not enough, one needs to learn the art of investing, saving, and spending to prosper in life. The path for Paychecks to Prosperity via Smart Earning Habits for Millennials requires a disciplined lifestyle in terms of budgeting. The first goal to gain financial freedom should be to get rid of debts, followed by saving and investing a bit and fulfilling needs, and then spending on wants. The smart earning habits followed by smart investing habits can streamline the process of financial freedom of millennials in a quick way.
(By Arun Singh Tanwar
YOUTUBE INTRODUCES AI-GENERATED BACKGROUND MUSIC TOOL FOR CREATORS
YouTube has launched a new AIpowered tool that generates free background music for videos, allowing creators to avoid copyright claims.
The feature, demonstrated on the Creator Insider channel, enables users to input prompts like “uplifting and motivational music for a workout montage” and generates multiple tracks for review and download, as per The Verge.
The Music Assistant tool is part of YouTube’s Creator Music beta section.
Creators can access the tool and enter prompts to generate music that fits their video’s tone and style.
The tool is being rolled out gradually to users with access to Creator Music.
YouTube’s Music Assistant is one of several AI music-generating tools available.
Other companies, such as Stability AI and Meta, have developed similar tools that can create background audio and
synthesize sounds using prompts.
YouTube has explored AI music generation in other ways, including a music remixer that lets users “restyle” popular
songs for Shorts and Dream Track, which allows users to hum songs and turn them into music tracks in the style of participating artists.
WEARABLE TECH MAY HELP PEOPLE MANAGE EVERYDAY STRESS
The virtual and augmented reality (VR/AR) technology could simulate stressful situations and help people practice stress-relief strategies, a new study has revealed.
Everyday situations can sometimes feel like big stressors, whether it’s delivering an important work presentation, attending a party full of strangers or confronting a partner. Talking to a friend or a therapist can help. But so can practice.
A new project from Carnegie Mellon University researchers in the US aimed to make that practice easier by using VR/AR technology.
The research team, led by Anna Fang in the School of Computer Science’s HumanComputer Interaction Institute, tested their stress simulation technology on a group of 19 participants, the majority of whom overwhelmingly supported it.
“For the past 10 to 20 years, virtual reality and augmented reality have taken a really big hold on the health and mental health space,” said Fang, noting the many meditation apps available for download.
The team built eight prototypes with different design elements for each of the three scenarios, for a total of 24 prototypes. Those prototypes took various forms — virtual reality, mixed or augmented reality, or a text-based environment without visual cues — and offered different degrees of interaction.
Overall, Fang and her team found that people liked using the technology to gain more awareness about themselves. “They wanted technology that would help them learn self-sufficiency skills that they didn’t feel they had,” she said.
Participants also noted that they preferred being able to decide when the large language model suggested guidance instead of receiving that guidance automatically. They also wanted to take the headsets to other locations to help them become immersed in and more comfortable with the stressful setting.
In this next version, the team plans to upgrade the avatars to look more realistic and to include more text-to-speech features so the avatars can speak to users more naturally. (ANI)
10 MINDFUL HABITS TO LIVE A MORE MEANINGFUL LIFE
Are you curious about what sets successful people apart from the rest? Have you ever wondered how they manage to find purpose, meaning, and motivation in their lives?
Manish Behl, Mindfulness expert, Spiritual thinker, Motivational Speaker, and Author says, many of us go through on a daily basis, feeling stuck in a job or profession, having lost passion for work and life, or not having the same drive as we used to have years ago. It’s no secret that we all want to live a meaningful and fulfilling life, one that’s more than just going through the motions. The good news is that you can learn how to achieve your goals and live a more meaningful life by adopting mindful habits practiced by most successful people.”
The Mindfulness expert shares, ten amazing daily habits that can help one reach full potential and live a more meaningful life:
4Make an early start: It may sound like a nightmare, but trust me, it’s worth it. Waking up early is a habit shared by almost all successful people. Personally, I love the morning energy as it helps me meditate, plan my goals, exercise, and make time for loved ones. Early risers are more productive, creative, and optimistic, with a positive attitude and sense of accomplishment.
4Start with gratitude: Now that you’ve made the effort to wake up early, don’t just swing out of bed, start your day off with a positive mindset. Take a moment to reflect on three things you’re grateful for today. It could be something big or small, such as your health, your family, or a good cup of tea or coffee. This will help you cultivate a positive mindset and appreciate what you have.
4Set daily intentions: Setting intentions is like programming your inner compass toward what you want to achieve or how you want to show up in life. By setting daily intentions, you can bring more meaning and joy into your life while improving your wellbeing and productivity. Successful people set intentions every morning, such as “I will be productive and creative today” or “I will be kind and compassionate to everyone I meet”. You can use these daily intentions to start your day with purpose and focus.
4Meditate: Meditation is a powerful tool to discover your true self and purpose. By meditating every day, you can quiet your mind, connect with your inner wisdom, and align with your values. Successful people meditate regularly to clear their thoughts and gain perspective on their challenges and opportunities.
4Just one thing at a time: Multitasking is a common practice in our busy lives. It
might seem like a good way to get more done in less time, but in reality, it erodes your productivity and happiness. According to studies, multitasking reduces efficiency and even damages our brain cells. It also makes you more stressed and less mindful. So, try to focus on one task at a time and give it your full attention. You’ll be more efficient and effective.
4Connect to your “WHY”: Your ‘why’ is the reason behind everything you do and knowing it can keep you motivated and focused. Aligning your actions with your values can create a meaningful life that fulfills and inspires you. Before taking action, ask yourself ‘why’ to ensure you’re making the right decisions. Try this exercise: 1. Choose a goal. 2. Ask yourself ‘why’ you want it and write it down. 3. Repeat until you discover the core of your motivation
4Mindful listening: Mindful listening is a powerful habit. It means paying undivided attention to others with curiosity and compassion. This habit can help you stay calm, and discover new insights, values, perspectives, and meaning. Try to build this habit of listening to others without interrupting or judging them.
4Joys of selfless acts: Selfless action
means doing things for others without expecting anything in return. Selfless acts of kindness not only benefit others but also yourself. By giving without expectation, you can boost your happiness, and health, and discover your true calling.
4Express yourself creatively: It’s not just for artists or musicians. Everyone can express their creative side in different ways. Write, draw, paint, sing, dance, cook, or do anything that sparks your imagination and brings you joy. This habit will help relieve stress, boost your mood, and help you discover new aspects and meanings of yourself.
4Reflect on your day: This is the most important habit. At the end of the day, take some time to review what happened and how you felt about it. Review what went well, what didn’t, what you learned, enjoyed, and what needs improvement. Gain insight into yourself and your life.”
In reality, living a meaningful life is not as hard as it sounds; you just need to practice. These habits will help you focus on the present, appreciate the small things, and connect with yourself and others. Only you can make your life meaningful, so go ahead and live it! Start today and see how your life changes for the better.
By Mahek Mody
PARENTING STRESS WEAKENS MOTHER-CHILD COMMUNICATION
Mothers who reported higher levels of parenting stress had less synchrony in brain activity with their child, than those who reported lower levels of parenting stress, researchers have found.
Excessive parenting stress can block maternal sensitivity, lead to reactions that punish the child and negatively affect the parent-child relationship for the long term.
“Our study shows that parenting stress may very well weaken mother-child communication early in the process of social interaction. Our observations likely stem from the stressed mother’s reduced ability to share her child’s perspective,” said study senior author Gianluca Esposito, Assistant Professor at Nanyang Technological University, Singapore.
“This inability to appreciate the child’s viewpoint may reduce the quality of parental engagement and undermine the mother-child relationship in the long run,” Esposito said.
According to the study, when the parent and child show highly similar brain activity in the same areas of the brain i.e. greater synchrony, it suggests that both are highly tuned in to each other’s emotional states.
The study published in the journal Scientific Reports, analysed the brain activity of 31 pairs of mother and children from Singapore while they were watching children’s animation clips
together.
The researchers used functional Nearinfrared Spectroscopy (fNIRS) caps as a noninvasive way to measure brain activation based on blood concentration levels in the brain.
Before starting the experiment, mothers answered a questionnaire that aims to measure parenting stress.
The mother-child pairs then wore the fNIRS caps with the child sitting on the mother’s lap while both watched animation clips from ‘Brave’, ‘Peppa Pig’ and ‘The Incredibles’ together.
The research team compared the mother’s and child’s brain activity to calculate brainto-brain synchrony and found that for those parents reporting higher levels of parenting stress, the degree of mother-child synchrony in part of the prefrontal cortex was diminished, compared to those parents reporting lower stress who had better synchrony. (AGENCIES)
THIS IS HOW HAPPY COUPLES RESOLVE ISSUES
While all couples tend to fight on issues like children, money, and in-laws, researchers say that what distinguishes happy couples from others is their approach to conflict.
“Happy couples tend to take a solutionoriented approach to conflict and this is clear even in the topics that they choose to discuss,” said study lead author Amy Rauer, Associate Professor at the University of Tennessee in the US.
For the study, published in the journal Family Process, the research team observed two samples of heterosexual, mostly white, educated couples who described themselves as happily married.
Fifty-seven of the couples were in their mid- to late 30s and had been married for an average of nine years; 64 of the couples were in their early 70s and had been married for an average of 42 years.
The couples were asked to rank their most and least serious issues.
While intimacy, leisure, household, health, communication and money were the most serious for the older couples, couples in both samples ranked jealousy, religion and family as the least serious.
When researchers observed couples discussing marital problems, all couples focused on issues with clearer solutions, such as the distribution of household labour and how to spend leisure time.
The couples rarely chose to argue about issues that are more difficult to resolve, researchers said, adding that this strategic decision may be one of the keys to their marital success.
“Focusing on the perpetual, more-difficultto-solve problems may undermine partners’ confidence in the relationship,” Rauer said.
The study also found that focusing first on more solvable problems may be an effective way to build up both partners’ sense of security in the relationship.
“If couples feel that they can work together to resolve their issues, it may give them the confidence to move on to tackling the more difficult issues,” Rauer said.
The researchers also found that couples who were married longer reported fewer serious issues and argued less overall.
“Being able to successfully differentiate between issues that need to be resolved versus those that can be laid aside for now may be one of the keys to a long-lasting, happy relationship,” Rauer added. (AGENCIES)
WHY IT’S NEVER TOO LATE TO START WORKING OUT
Older people who have never taken part in exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, researchers have found.
“Our study clearly shows that it doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.
“Obviously a long term commitment to good health and exercise is the best approach to achieve whole-body health, but even starting later on in life will help delay age-related frailty and muscle weakness,” study lead researcher Leigh Breen from the University of Birmingham said.
The study, published in Frontiers in Physiology, compared muscle-building ability in two groups of older men. The first group was classed as ‘master athletes’ with seven people in their 70s and 80s who are lifelong exercisers and still competing at top levels in their sport.
In the second group, eight were healthy individuals of a similar age, who had never participated in structured exercise programmes.
Each participant was given an isotope tracer, in the form of a drink of ‘heavy’ water and then took part in a single bout of exercise, involving weight training on an exercise machine.
63 PER CENT
A report on ‘fitness levels of Corporate India by HealthifyMe health and fitness app revealed that 63 per cent of executives are overweight with a Body Mass Index (BMI) greater than 23. The report has been compiled by reviewing the diet and activity levels of close to 60,000 working professionals across 20 plus companies over a period of 12 months.
These professionals range from factory workers, sales professionals, IT professionals, bankers and others in cities like Delhi, Mumbai, Bengaluru, Chennai, Hyderabad, Kolkata and remote locations like Jhagadiya, Khandala and Vapi. The professionals were in the 21 to 60 age group. When it comes to the number of steps taken in a day, an important indicator of activity levels,
The researchers took muscle biopsies from participants in the 48-hour periods just before and just after the exercise and examined these to look for signs of how the muscles were responding to the exercise. The isotope tracer showed how proteins were developing within the muscle.
The researchers had expected that the master athletes would have an increased ability to build muscle due to their superior levels of fitness over a prolonged time, but the results showed that both groups had an equal capacity to build muscle in response to exercise.”
(AGENCIES)
OF INDIAN EXECUTIVES ARE OVERWEIGHT
consumer goods sector has taken the pole position with a count of 5,988 when it comes to average steps taken in a day. The least active are executives
from the financial sector who have an average count of just 4,969 steps. While, executives from other sectors like retail, manufacturing, marketing and IT take upwards of 5,000 steps. According to the data, running is the most popular activity for both males and females. Other activities that are popular amongst male executives are bicycling, gym workouts and swimming. Women prefer more of indoor activities that can be done at home, for e.g. Yoga and other home workouts.
The data also shows that weekends are the least active days of the week for workouts. The calorie burn rate drops down to an average of 250 on weekends compared to 300 on weekdays.” ( AGENCIES)
HEALTH
Global research reveals flavonoidrich foods like black tea and berries can significantly reduce aging risks and improve overall health.
Researchers from Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US), found that foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health.
“The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible,” said Dr Nicola Bondonno, Adjunct Lecturer at Edith Cowan.
Previous studies have showed people who have a higher flavonoid intake tend to live longer, and they are also less likely to get any of the major chronic diseases such as dementia, diabetes, or heart disease.
“Our research shows that people who consume more flavonoids tend to age
better,” Bondonno said.
The study, which analysed data from 62,743 women and 23,687 men over 24 years, found that women with the highest flavonoid intakes had a 15 per cent lower risk of frailty, a 12 per cent lower risk of impaired physical function, and a 12 per cent lower risk of poor mental health compared to those with the lowest intakes.
While fewer associations were observed in men, higher flavonoid intake was still linked to a lower risk of poor mental health.
“Flavonoids are well known for reducing oxidative stress and inflammation, supporting blood vessel health, and even helping to maintain skeletal muscle mass -- all of which are important for preventing frailty and maintaining physical function and mental health as we age,” said Professor Aedin Cassidy from Queens.
Further, the study showed that participants who increased their intake of flavonoid-rich food by three servings a day had a 6 per cent to 11 per cent lower risk across all three ageing outcomes in females, and a 15 per cent lower risk of poor mental health in males.
“Overall, these findings underscore the potential for simple dietary modifications to impact the overall quality of life and contribute to the optimisation of healthy ageing,” added Professor Eric Rimm from Harvard. (IANS)
DRINK BLACK TEA, EAT BERRIES, APPLES TO AGE HEALTHY LOSS OF SMELL MAY LINGER FOR YEARS AFTER COVID-19
Although it may not be noticeable, the loss of smell may linger for years for some people after a Covid-19 infection, according to a study.
The study led by researchers at the US National Institutes of Health and New York University Langone Health used an objective, 40-odour test to explore a link between the coronavirus that causes Covid and hyposmia -- the reduced ability to smell.
The results revealed that 80 per cent of participants who reported a change in their smelling ability after having Covid earned low scores on a clinical scent-detection test taken about two years later.
Of this group, 23 per cent were severely impaired or had entirely lost their sense of smell.
Notably, 66 per cent of infected participants who did not notice any smelling
issues scored abnormally low on the evaluation as well, the researchers said.
“Our findings confirm that those with a history of Covid-19 may be especially at risk for a weakened sense of smell, an issue that is already under recognised among the general population,” said
study co-lead author Leora Horwitz, professor at NYU Grossman School of Medicine Horwitz added that 60 per cent of uninfected participants who did not report olfactory problems also tested poorly during the clinical evaluation.
The new study in 3,535 men and women, published in the journal JAMA Network Open, is the largest to date to examine loss of smell after Covid by using a formal test.
The findings suggest that health care providers should consider testing for loss of smell as a routine part of post-Covid, the team said.
Experts are now also exploring ways to restore the ability to smell after having Covid, such as with vitamin A supplementation and olfactory training to “rewire” the brain’s response to odours. (IANS)
HIGH-INTENSITY EXERCISE, RESISTANCE TRAINING MAY HELP FIGHT CANCER
Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against cancer, according to a study.
While RT uses external force like weights to build muscle and strength, HIIT uses short, intense bursts of exercise followed by brief recovery periods to improve cardiovascular fitness and endurance.
Researchers from Edith Cowan University (ECU) found that cancer survivors who followed either resistance training or HIIT had reduced the growth of these breast cancer cells in vitro by 22 per cent and 25 per cent, respectively.
“This suggests both types of exercise may help slow cancer cell growth,” said Francesco Bettariga from the varsity.
Although there was no major difference between the effects of RT and HIIT, “interestingly, with HIIT, the reduction in cancer cell growth was linked to an increase in lean muscle and a decrease in body fat after 12 weeks of training,” Bettariga added.
The team stated that
different types of exercise have different impacts on the body, with resistance training able to substantially improve muscle strength and mass, while HIIT can stimulate cardiorespiratory fitness and reduce fat mass.
“It’s very important to find out if different types of exercise cause different effects on myokines and their potential cancer suppressive effects,” Bettariga said.
Myokines are a protein produced by muscles during exercise, which have anti-cancer effects.
The team followed breast cancer survivors through a 12-week training programme to investigate how resistance training and HIIT each affect the growth of breast cancer cells in lab tests using blood samples from breast cancer survivors.
“The results showed that both groups of participants had higher levels of myokines at the end of the 12-week programme, than at the beginning, which means regardless of the exercise you do, you can gain benefit,” Bettariga said.
(IANS)
Health tip:
Flavanols, compounds in chocolate, are thought to improve circulation, including blood flow to the brain
4 Reasons for Root Canal Treatment
The structure of a tooth is made up of various layers. The innermost part is made up of a soft substance and is known as pulp. This pulp is connected to a nerve which further gets attached to the sensory network of nerves transmitting sensations. The outer layer of a tooth envelopes both these inner components and protects them from harm.
But in case of tooth decay, the acids produced by the bacteria go past the protective layer and reach the pulp of a tooth. That’s when endodontists prefer to go for a root canal treatment. Let us read the cases when root canal treatments are a must.
THE REASONS TO CARRY OUT ROOT CANAL TREATMENT ARE:
Deep decay
Tooth decay is the worst enemy of our teeth. Bacteria enter the cavities in our teeth causing considerable damage as tooth decay. Anti-bacterial medications prove futile as the inflammation caused by the bacterial infection hinders the blood supply to a tooth.
As mentioned above, when the decay reaches deep down to the nerve of a tooth, a root canal treatment is the call of the hour. When left untreated, deep decay can spread to gums and other parts of our bodies such as the lungs or the brain.
Cracked or chipped tooth
Our teeth are fragile enough to crack or chip-off when subjected to trauma. This can also occur while chewing hard foods such as nuts, ice, corn on the cob, rock candies, etc. Cracked teeth can or cannot be painful, but they can always hold room for food particles to get stuck which is a breeding ground for tooth caries.
These damaged teeth need to be repaired to fill the cracks and chipped off parts. Root canal treatment makes sure the decay does not reach to the pulp.
Repeated procedures
The process of degeneration of our natural teeth is a continuous one and any laxity in their care can result in decay time and again. What follows are extensive dental restorative works. In cases where not much of the tooth structure is left, dentists prefer to put on a dental crown on the tooth after performing root canal treatment. Injury to pulp
Tooth decay is not the only culprit to harm dental pulp. There are times when the dental pulp gets damaged due to trauma. It can be
an extremely painful condition and requires to be treated as soon as possible. Dentists often prefer root canal treatment for such injuries as they can be deep and cause much harm to the pulp.
THE PROCEDURE OF ROOT CANAL TREATMENT
Measuring
This is the preliminary stage where a dentist first sedates the patient with light sedatives to numb the area around the damaged tooth. The tooth is then drilled up to the pulp chamber. Measurements of the root canal are then carried out to know the extent of decay and possible treatment options. This measurement is done with the help of X-rays or Apex locator.
Cleaning
The decay or damage to the pulp is removed from the measured tooth. The root canal inside the tooth is then thoroughly cleaned with an antiseptic solution. The hole is filled with a temporary filling and left as such for a few days to ascertain any sensitivity.
Filling
Once the tooth is free from all the infection, the temporary filling is replaced with a permanent filling.
Additional Treatment
If the tooth structure is still found fragile, it can be capped with a dental crown. Otherwise, the above three steps are enough to cure a tooth.
To know more about root canal treatment, visit our Healthy Smiles Dental Group Blackburn clinic. You can also call us on 03 9877 2035 to book an appointment
Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)
Principal Dentist & Clinical Advisor
Healthy Smiles Dental Group 150-152 Canterbury Rd, Blackburn South VIC 3130 Call us: (03) 9877 2035 www.healthysmiles.com.au
This simple diet could help protect memory, even with Alzheimer’s genes
A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterraneanstyle diet may help reduce dementia risk.
The study, published in Nature Medicine, found that people at the highest genetic risk for Alzheimer’s disease benefited more from following a Mediterranean-style diet, showing a greater reduction in dementia risk compared to those at lower genetic risk.
“One reason we wanted to study the Mediterranean diet is because it is the only dietary pattern that has been causally linked to cognitive benefits in a randomized trial,” said study first author Yuxi Liu, PhD, a research fellow in the Department of Medicine at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, and a postdoctoral fellow at the Harvard Chan School and Broad.
“We wanted to see whether this benefit might be different in people with varying genetic backgrounds, and to examine the role of blood metabolites, the small molecules that reflect how the body processes food and carries out normal functions.”
Over the last few decades, researchers have learned more about the genetic and metabolic basis of Alzheimer’s disease and related dementias. These are among the most common causes of cognitive decline in older adults. Alzheimer’s disease is known to have a strong
genetic component, with heritability estimated at up to 80%.
One gene in particular, apolipoprotein E (APOE), has emerged as the strongest genetic risk factor for sporadic Alzheimer’s disease -- the more common type develops later in life and is not directly inherited in a predictable pattern. People who carry one copy of the APOE4 variant have a 3-to-4-fold higher risk of developing Alzheimer’s. People with two copies of the APOE4 variant (called APOE4 homozygous) have a 12-fold higher risk of
Alzheimer’s than those without.
To explore how the Mediterranean diet may reduce dementia risk and influence blood metabolites linked to cognitive health, the team analysed data from 4,215 women in the Nurses’ Health Study, following participants from 1989 to 2023 (average age 57 at baseline). To validate their findings, the researchers analysed similar data from 1,490 men in the Health Professionals Follow-Up Study, followed from 1993 to 2023.
Young night shift workers more at risk of developing kidney stones
New research reveals young night shift workers face 15% increased kidney stone risk due to lifestyle and circadian rhythm disruptions.
The findings, published in the journal Mayo Clinic Proceedings, showed that the shift workers have a 15 per cent higher risk of developing kidney stones, especially younger workers and those with low levels of manual labour.
Body mass index (BMI), fluid intake, and other lifestyle factors play key roles in the occurrence of kidney stones.
Long-term shift work, characterised by an irregular work schedule outside conventional daytime work hours, particularly night shift work, can disrupt workers’ circadian rhythms, impact metabolism and hormone secretion, alter lifestyles, and lead to adverse health outcomes.
“We found that shift work is associated with a higher risk of kidney stone events; an association that is partially mediated by several lifestyle factors, including smoking, sleep, fluid intake, and BMI,” said lead investigator Yin Yang, Department of Epidemiology, Sun Yat-sen University in China.
Using data from over 220,000 participants, the researchers in the current study analysed the association between shift work, including its type, frequency, and duration, and kidney stone events over a median follow-up period of 13.7 years.
Kidney stone disease is a common and preventable urological disease, with an estimated prevalence ranging from 1 per cent to 13 per cent in different regions across the world. It has been associated with an elevated risk of cardiovascular diseases, chronic kidney disease, and renal failure, all of which impose a substantial long-term disease burden.
Kidney stone formation is influenced by several intrinsic and extrinsic factors, including genetics, dietary characteristics, physical activity, BMI, and other lifestyle behaviours.
In an accompanying editorial, Felix Knauf, from the Division of Nephrology and Hypertension, Mayo Clinic, US, pointed out that the highest risk for kidney stones occurred in individuals involved with night shift work.
“A central effect of shift work is the disruption of circadian rhythms. Homeostasis and health are underpinned by physiologic systems, virtually all of which are governed by the biologic clock that dictates the periodicity, tempo, and physiologic effects of circadian rhythms,” Knauf said. (ANI)
Scientists uncover key protein in cellular fat storage
Research conducted at the University of New South Wales (UNSW) has shed light on how cells in the body manage and store fat, potentially offering new insights into human health.
In the study, researchers identify a crucial protein, named CHP1, that acts as a central director in this process.
Fat, or lipids, is stored inside cells in small compartments called lipid droplets. These droplets are essential for energy storage and other cellular functions.
The researchers found that removing CHP1 results in a significant reduction in the size of lipid droplets, suggesting that CHP1 is a master regulator of fat metabolism within the cell.
“Our findings provide a clearer picture of the intricate machinery that controls how cells store fat,” says lead author of the study, Guang Yang from the UNSW School of Biotechnology and Biomolecular Science.
“Understanding this process is a critical step towards developing new strategies to address a range of metabolic disorders like obesity and diabetes.”
The study reveals that CHP1 directly influences key enzymes, known as microsomal GPATs, which are responsible for creating fat molecules.
Not only does CHP1 help stabilise and activate these enzymes, but it also directs them to the right location--the surface of the lipid droplets--where they are needed most.
This discovery advances our fundamental understanding of how cells regulate fat metabolism and opens new avenues for future research into conditions associated with abnormal fat storage. (ANI)
AKSHAY KUMAR REVEALS HIS SECRET TO LIVE A BALANCED LIFE
Akshay Kumar, basking in the success of ‘Jolly LLB 3’, reveals the secret to his balanced life. He emphasizes simplicity and time management. Kumar incorporates breaks, Sundays, and vacations into his schedule. He advises against complications and stress. He highlights the importance of a disciplined lifestyle, including fitness, a simple diet, and avoiding unhealthy habits.
Bollywood superstar Akshay Kumar, who is receiving positive response to his work in the recently released film ‘Jolly LLB 3’, has shared the maths behind his disciplined life. The superstar recently graced the season finale of the streaming sketch comedy show ‘The Great Indian Kapil Show’ and shared that the trick to live a balanced life is to have simplicity.
When the show host Kapil Sharma asked him if he ever takes a break, the superstar said, “Yes, I definitely take breaks. I take a break for 125 days a year, add another 52 Sundays to it, 40 days of summer vacation, 3 days of Diwali, a 7-Day Holiday after every 3 months.
So, I have made a timetable. We all have the same 24 hours and 365 days a year, but the most important thing is time management”. He further mentioned, “Make your life completely simple, don’t take on the complications, don’t take stress. Stress is extremely harmful. I understand people have financial problems or someone may be struggling with their relationship. Everything is alright. I’ll tell you I lived in a very small house, where I shared one room with 24 people. Kapil also comes from a similar background. But the thing is to lead a simple life”. Akshay Kumar is known in the film industry for maintaining a disciplined lifestyle that sets him apart from many of his peers. He follows an early-to-bed, early-to-rise routine. Fitness is central to his day, and he practices a mix of martial arts, yoga, swimming, and functional training rather than relying solely on the gym. His diet is simple and home-cooked, focusing on balanced nutrition rather than extreme restrictions. The actor avoids alcohol and smoking, and he limits processed foods, preferring freshly prepared meals.”
(AGENCIES)
DEEPIKA PADUKONE OFFICIALLY DROPPED FROM ‘KALKI 2898 AD’ SEQUEL
It seems that actor Deepika Padukone is facing a rough patch when it comes to big projects.
After multiple reports earlier this year suggested that she was replaced in Sandeep Reddy Vanga’s Spirit, the actress has now officially been dropped from another major film: the sequel to Prabhas’ ‘Kalki 2898 AD.’
The production house Vyjayanthi Movies took to its X account to make the announcement.
In their statement, the makers mentioned that they decided to part ways with Deepika after “careful consideration,” adding that a film like Kalki deserves a higher level of “commitment.”
“This is to officially announce that @ deepikapadukone will not be a part of the upcoming sequel to Kalki 2898 AD. After careful consideration, we have decided to part ways. Despite the long journey of
making the first film, we were unable to find a partnership. A film like Kalki 2898 AD deserves that commitment and much
more. We wish her the best with her future works,” the statement read.
The decision has come as a surprise to many fans, as Deepika was one of the lead stars of the first part, alongside Prabhas, Amitabh Bachchan, and Kamal Haasan.
This isn’t the first time Deepika has hit a roadblock with major projects. Back in May, there were reports that she had been replaced in Prabhas’s Spirit, another big project directed by Sandeep Reddy Vanga. Shortly after, the makers confirmed that Animal actress Triptii Dimri had joined the cast.
Now, Deepika is said to be teaming up with Allu Arjun for Atlee’s upcoming film AA22xA6. This will mark the actress’s first project with Allu Arjun, while it will be her second with Atlee, as she previously worked with the director on ‘Jawan,’ which featured Shah Rukh Khan in the lead.
MY LOWS IN LIFE HAVE TAUGHT ME MORE THAN MY HIGHS: BHUMI PEDNEKAR
Actor Bhumi Pednekar recently opened up about her journey in films and how her work has shaped her life and career.
Speaking at the India Today Conclave Mumbai 2025 during a session titled “Power of Presence in a Changing Industry,” she reflected on her decade-long journey in cinema.
Bhumi said that her very first film continues to hold a special place in her heart. Talking about the “presence and impact” of her debut film Dum Laga Ke Haisha, she explained how it changed the course of her life.
“I can never shake off the presence and impact that Dum Laga Ke Haisha had on me. It was a film that truly made a difference. I started my journey as a teenager at Yash Raj, with big dreams and aspirations of becoming a heroine in the film industry. Back then, I was someone seeking opportunities and acceptance. Today, I find myself seeking purpose
and impact; that’s how I’ve evolved as a person,” she said during the session.
The actor also spoke about how her films over the years have connected with audiences, adding that movies like Toilet: ‘Ek Prem Katha,’ ‘Sonchiriya,’ ‘Badhaai Do,’ and ‘Bhakshak’ dealt with themes such as “ethical journalism and gender-based violence,” while ‘The Royals’ celebrated “women in positions of power.”
“For me, these last 10 years have been filled with nothing but gratitude. Every morning,
I wake up feeling like I’m headed to a film set, and that feeling is everything. This is just the beginning. I want to keep working until my last breath,” she added.
Bhumi also spoke about the challenges of facing trolling and online negativity and shared how they have become accustomed to “trolling and bullying.” However, she said it becomes harder when women are the targets.
“Trolling, bullying, whatever you call it, we’re used to it. But when women are targeted, I don’t always know how to deal with it. I don’t wake up with courage; I find it within myself because I don’t have another option. I know I’m going to survive this. I have too much drive and ambition in me. We live in a world dominated by social media, and with it come constant noise and opinions. My lows in life have taught me more than my highs, and they’ve shown me that I am far more resilient than I thought.”
On the work front, Bhumi was last seen in Netflix’s ‘The Royals’ where her performance received much praise.’” (IANS)
RANI MUKERJI RECALLS MOM TELLING PRODUCER TO DROP HER DEBUT
Every Bollywood star has a beginning, and for Rani Mukerji, it all started with ‘Raja Ki Aayegi Baraat’ in 1997. Rani Mukerji reveals her mother Krishna Mukherjee thought her screen test was so bad it would ruin the film and told producer Salim Akhtar not to cast her.
The film may not have been a boxoffice success, but it gave Rani the stepping stone she needed, eventually leading her to cult hits like ‘Kuch Kuch Hota Hai’ and ‘Ghulam.’ However, not many know that behind this debut is a funny little story, one where her mother almost convinced the producer not to take a chance on her at all.
In a candid conversation, Rani revealed that after her very first screen test, her mother, Krishna Mukherjee, bluntly told producer Salim Akhtar that her daughter’s performance was “so bad” it might ruin the film.
Rani laughed while recalling the moment. “For my mother, it was like, ‘You do it and see how it goes.’ But after my first screen test, she found me so bad that she told the producer, ‘I think you’ll ruin your film by taking my daughter. You’ll face losses. You shouldn’t take
her.’”
The actress went on to share that while “Salim uncle” was “very keen” to sign her, her mother was clear enough to state that Rani wasn’t doing a “good job.”
“Because the producer was very keen to sign me, Salim uncle (the producer of Raja Ki Aayegi Baraat)... But my mom was smart enough to understand that I wasn’t doing a good job. So, she was like, ‘I don’t think you should take her,’” she added.
The film may not have been
commercially successful, but it marked the beginning of a career that would soon become iconic. Within a year, Rani was starring in films that defined the late ‘90s and early 2000s.
‘Raja Ki Aayegi Baraat’ hit the big screen in 1997, where Rani played the role of Mala, a young teacher who marries a rich boy named Raj. The actress played the lead role in the film opposite Shadab Khan. It was a major debut for Rani in Bollywood, although she had already entered films with a Bengali movie.
(IANS)
SHAH RUKH KHAN HONOURED WITH NATIONAL FILM AWARD FOR BEST ACTOR
After over 30 years in the film industry, Bollywood superstar Shah Rukh Khan finally received his first National Film Award for Best Actor.
SRK was honoured with the National Film Award for Best Actor in a Leading Role, by President Droupadi Murmu at Vigyan Bhavan in Delhi.
SRK received the award for his performance in Atlee’s directorial ‘Jawan’, which was released in theatres in September 2023.
Dressed in a black suit, Shah Rukh looked extremely happy at the prestigious 71st National Film Awards Ceremony. His manager, Pooja Dadlani, was also present at the event.
The National Film Award winners were announced in August, with Shah Rukh Khan named Best Actor in a Leading Role.
After the announcement, SRK had taken to social media to share an emotional video of gratitude for his fans, team, family, and colleagues.
“Thank you for honouring me with the National Award. Thanks to the jury, the I&B ministry. Iss samman ke liye Bharat Sarkar ka dhanyawaad. Overwhelmed with the love showered upon me. Half a hug to everyone today...,” he said.
“Needless to say, I am overwhelmed with gratitude, pride, and humility. To be honoured with the National Award is a moment that I will cherish for a lifetime. Thank you so much to the jury, the chairman, and to the I&B Ministry, and to everyone who thought I was worthy of this honour,” the 59-year-old actor had said.
He had also thanked his entire team of ‘Jawan’.
“I want to thank my team and management, which works tirelessly. They bear with me my eccentricities and my impatience and give me their full attention, making me look much better than I am. This award would not be possible at all without their love and perseverance,” he added.
Shah Rukh had also acknowledged the unwavering support of his family throughout his journey.
“My wife and kids, who over the last few years have given me so much more love and care as if I am the kid in the house, and want only the best for me. They know my obsession with cinema takes me away from them, but they all bear it with a smile and allow me the time,” he emphasised.
With ‘Jawan,’ Shah Rukh returned in full
force in 2023, taking on a dual role with action, emotion, and intensity. The film became one of the biggest blockbusters of the year, and his performance struck a chord with the masses.
Shah Rukh Khan, who was shooting overseas for his film King, specially flew back to Delhi to attend the 71st National Film Awards ceremony.
In ‘King’, SRK will be seen sharing screen space with his daughter Suhana. Deepika Padukone is also a part of the film.
Recently, Deepika took to Instagram and expressed her excitement about her sixth collaboration with Shah Rukh Khan. The duo was last seen together in ‘Jawan’.
She gave fans a glimpse of the first day of the shoot as she shared a candid photo on Instagram, holding Shah Rukh Khan’s hand.
Along with the picture, she also wrote a heartfelt note about what she learned from him nearly “18 years” ago.
“The very first lesson he taught me almost 18 years ago while filming Om Shanti Om was that the experience of making a movie, and the people you make it with, matter far more than its success. I couldn’t agree more and have applied that learning to every decision I’ve made since. And that’s probably why we’re back making our 6th movie together. #king #day1,” Deepika posted.
‘King’ will be the sixth time Shah Rukh Khan and Deepika Padukone share the screen. From her debut blockbuster ‘Om Shanti Om’ to hits like ‘Chennai Express,’ ‘Happy New Year,’ ‘Pathaan,’ and ‘Jawan,’ the two have never failed to entertain fans.” (ANI)
SANYA MALHOTRA REFLECTS ON BOLLYWOOD JOURNEY AND FULFILLING ROLES
Bollywood actress Sanya Malhotra opens up about her career, recent film, and the magic behind her most transformative acting experiences.
In an interview, the ‘Dangal’ actress stated that she shared how each project has shaped her as an actor and contributed to her growth in the industry. When asked about her journey as an actress, Sanya reflected on the most fulfilling aspects of her career. She shared, “It’s been a beautiful journey so far. I’ve had the privilege of working with great people and playing incredible characters. I’m proud of everything I’ve achieved so far. I’ve learned so much from every project.”
Sanya, of late, has been busy promoting her film “Sunny Sanskari Ki Tulsi Kumari,” which also stars Varun Dhawan, Janhvi Kapoor, Maniesh Paul, and Rohit Saraf. The movie, directed by Shashank Khaitan, locked horns with “Kantara Chapter 1” on October 2.
Talking about the lively and enjoyable atmosphere on set, Sanya shared, “We had a blast. There were food breaks, fitness sessions, dance routines--both on-screen and off-screen. And we’d have these fun little parties and games between shots.” On being asked if any playful pranks were pulled on her during filming, Sanya shared, “I just watched others get pranked. I stayed in my own little world, too busy to get caught up in the madness!”
When asked whether she believes opposites attract, like the characters in her film, the ‘Sam Bahadur’ actress laughed and said she wasn’t so sure. Sanya explained that relationships are about much more than just being opposites or alike. “Sure, opposites can create some exciting clashes, but at the end of the day, there has to be a lot more to make it work,” she added, highlighting the deeper dynamics that sustain a relationship. (IANS)
“YOU WOULD NOT WANT YOUR BIGGEST ENEMY TO HAVE IT”: SALMAN
KHAN ON SUFFERING IMMENSE
PAIN DURING NERVE DISORDER
Bollywood actor Salman Khan offered a rare glimpse into his personal life, speaking about his health scare on the premiere episode of ‘Two Much With Kajol & Twinkle’ on Amazon Prime.
Salman arrived on the show for the very first episode alongside former co-star and close friend Aamir Khan, as he got candid about life, work, and more.
Revealing that he suffered from ‘Trigeminal Neuralgia’ - a neurological disease, Salman spoke about how he had extreme pain, which made his everyday activities almost impossible.
“You have to live with it. There are a lot of people surviving with bypass surgeries, heart conditions and much more. When I had trigeminal neuralgia, that pain was...you won’t want your biggest enemy to have it. I suffered it for seven-and-a-half years. It used to pain every 4-5 minutes. It would happen suddenly,” the actor said.
Salman also recalled how the condition made
SHAHID
him struggle with basic things, as he would take an hour and a half to have breakfast.
“For an omelette, I couldn’t chew it, so I had to force myself, hurt myself and take as much pain, so I could get rid of a meal,” he continued.
On the show, Salman Khan also revealed taking about 750 mg of painkillers for the pain, thinking that it was some dental issue. “I was asked when this pain would go away, and I said that it reduces a bit and keeps coming back when I have a drink or two. That is when they realised
it was about a nerve thing,” he stated.
The actor recalled an incident from the sets of his 2007 film, ‘Partner’ and shared, “Lara (Dutta) was there. She removed a strand of hair from my face, and I felt pain. I was like ‘Wow Lara, you’re electrifying! That’s when it started.”
While sharing his painful experiences, Salman claimed that his condition is called the “suicidal disease.
While assuring that his condition is much better now, Salman admitted to still suffering from health conditions like an aneurysm and arteriovenous malformation.
According to the National Institute of Neurological Disorders and Stroke, trigeminal neuralgia (TN) is a type of chronic pain disorder that involves sudden attacks of severe facial pain. It affects the trigeminal nerve, or the fifth cranial nerve, which provides feeling and nerve signalling to parts of the head and face.
(IANS)
KAPOOR HAS FORGOTTEN WHAT HE LIKES TO EAT
Bollywood star Shahid Kapoor shares fitness journey, hints at new film with Vishal Bhardwaj while forgetting his food cravings.
Bollywood actor and an ardent fitness enthusiast Shahid Kapoor an ardent fitness enthusiast said that he no longer remembers what he enjoys eating, as he indulged in a rare “cheat day” after a “really long time”.
Taking to his Instagram stories section, Shahid posted a close-up selfie of himself. In the image, the actor could be seen in a grey outfit and in a thoughtful pose.
On the work front, Shahid, who made his debut in 2003 with the romantic comedy Ishq Vishk, will be seen starring in filmmaker Vishal Bhardwaj’s “O’ Romeo”, which was earlier titled as “Arjun Ustara”.
The upcoming gangster drama, which also stars Triptii Dimri, Nana Patekar, and Randeep Hooda, is set in Mumbai in the 1990s and is about the post-independence underworld.
It is said to be a love story set in the 1990s and is set in the post-independence underworld of Mumbai. The film is set to release on February 14.
The film marks the 4th collaboration between Shahid Kapoor and the director after ‘Kaminey’, ‘Haider’, and ‘Rangoon’.
The film is a high-octane action thriller and also stars Nana Patekar. It is shot in picturesque locations. The film is produced by Sajid Nadiadwala of Nadiadwala Grandson Entertainment.
After wrapping up the film, the actor
wrote on Instagram: “And it’s a WRAP. My 4th collaboration with this special man @ vishalrbhardwaj . Excitement levels are off the charts. Our secretly titled soon to be announced film is done.”
“As always it’s a new world and a madly different character for me to play. A titular part from him for the 3rd time. I am one of the KAMINEY I am HAIDER and now I am ........”
Did you know:
Beetroots are a great source of folate, the B-vitamin known for its role in preventing birth defects in foetuses
INDIANS WAKE UP TO BENEFITS OF ‘DESI GHEE’ FOR STRONGER BONES
All the members of New Delhi-based S. Rahul’s family are health-conscious. That’s the reason why olive oil bottles, often perceived to be a healthier option compared to other cooking oils, made way to their kitchen. Three years ago, this family made a switch to “desi ghee” (clarified butter), again apparently because of its health benefits.
They are, however, not alone. More and more “modern” families in India today are adopting the so called “old-style” habit of cooking with desi ghee. What is more, even doctors and nutritionists agree that when consumed in limited quantity, it can strengthen your bone and boost immunity.
“Desi ghee is considered as one of the best immunity boosters in Indian society. It is beneficial for our eyesight, digestive system and even strengthens bones. Desi ghee also promotes healthy skin and hair,” Priyanka Rohtagi, Chief Clinical Nutritionist at Indraprastha Apollo Hospitals, said.
“It is a great antibiotic and helps during cold and cough. It is also used on wounds to speed up healing. During pregnancy, desi ghee provides nourishment to both the mother and the child as they need more nutrients,” she said.
Rahul, however, made the decision to switch to desi ghee not on the basis of recommendations of any doctor or nutritionist. He said some YouTube videos
“We relied on olive oil before, but we have switched to desi ghee now as it does not burn a hole in your pocket and is also good for health because of its anti-inflammatory properties. It has also eased my psoriasis symptoms,” Rahul claimed.
“After trying desi ghee, we found that it helped us reduce weight while my parents too have stopped complaining about joint pains,” he added.
Desi ghee is made by gently heating cow milk butter. The process becomes complete once the water is evaporated and the fat is separated from the milk solids.
“Ghee primarily contains saturated fatty acids and is rich in vitamins A, E and K2. It is also rich in Conjugated Linoleic Acid (CLA) and Butyrate, both of which have powerful health benefits,” B.L. Agarwal, Associate Director, Cardiology, at Jaypee Hospital in Noida, said.
“A normal adult can consume 1-2 tablespoons of ghee per day. Apart from that, this quantity can be slightly
changed depending upon the quantity of work out one is doing,” Agarwal said.
However, desi ghee should be consumed judiciously as it results in obesity and people suffering from any heart disease, kidney ailment or cholesterol should avoid or limit its consumption, Rohtagi stressed.
“Those who have vitamin A, D, E and K deficiency should take desi ghee in moderation. Consuming desi ghee regularly is excellent for joint health and can act as a lubricant,” said Shalini Bliss, Head Nutritionist and Dietician, Columbia Asia Hospital in Gurugram.
6 RICHEST CHEFS IN INDIA
India’s rich culinary heritage has produced some of the most celebrated chefs who’ve taken Indian flavors global. From Michelinstarred masters to kitchen trailblazers known for their breakthrough dishes, these chefs have carved a niche for themselves worldwide. Here’s a look at the top 7 richest celebrity chefs who’ve made it big in the culinary world.
Sanjeev Kapoor is a legendary name in Indian cuisine, often synonymous with the term ‘master chef’ in India. His journey has left a lasting impact on the culinary world, especially with his iconic cookery show ‘Khana Khazana’ (1993)—the longestrunning cooking show in Asia that became a household favorite in the 90s. Beyond TV, he’s authored over 150 bestselling cookbooks, built a successful restaurant empire and earned numerous prestigious awards. According to MoneyMint, his net worth stands at a whopping Rs 1165 crore.
Vikas Khanna is more than just a chef — he’s a global ambassador of Indian cuisine. Renowned for his appearances on MasterChef India and Celebrity MasterChef, Khanna has built an impressive career as a chef, TV personality, author, filmmaker, and restaurateur. He directed the critically acclaimed film ‘The Last Color’, owns several restaurants worldwide, and
has penned numerous cookbooks. His contributions earned him the Person of the Year honor from Harvard University’s South Asian Association and the Michelin Bib Gourmand Award for his restaurant, Bungalow and more. According to Lifestyle Asia, his net worth ranges from Rs 84 crore to Rs127 crore.
Chef Kunal Kapur is a celebrated name in Indian cuisine — a culinary maestro who continues to inspire aspiring chefs across the globe. From humble beginnings to becoming a household name, his journey is truly remarkable. Known for his role as a judge on MasterChef India and his ventures in the hospitality industry, Kapur has carved out a niche in the culinary world. According to media reports, his net worth ranges between Rs 8.71 crore and Rs 43.57 crore.
Ranveer Brar is a celebrated chef, restaurateur, and popular television personality. Known for his charm and culinary expertise, he has hosted several
food shows and is currently in the spotlight as a judge on Celebrity MasterChef. According to DNA, Brar earns around Rs 45 lakh per month, with an estimated net worth of Rs 41 crore.
Garima Arora made history as the first Indian female chef to receive a Michelin Star — a landmark moment for women in the culinary world. With her extraordinary talent and dedication, she didn’t stop at one; she’s the only Indian woman to have earned two Michelin Stars. A celebrated figure in culinary world, her estimated net worth stands around Rs 40 crore.
Harpal Singh Sokhi is a celebrated chef recently grabbed attention with his appearance on Laughter Chef India. Best known for his cooking shows like Turban Tadka and Super Chef, he has built a strong fanbase over the years. With a striking net worth of around Rs 35 crore, much of his wealth comes from his popular cookery shows and successful restaurant ventures.
(Zee Media Bureau)
The Food-Mood Connection
BY DEEVYA GUPTA
Have you ever noticed how the food you eat can affect your mood? Maybe you feel happy and energized after eating a healthy meal, or sluggish and grumpy after eating certain foods. This is because food has a direct impact on our mental health.
The Gut-Brain Connection
Did you know that your gut is often referred to as your second brain? This is because the gut produces a chemical called serotonin, which helps regulate your mood, appetite, and sleep. When you eat processed foods, it can disrupt the balance of good bacteria in your gut, leading to lower serotonin levels. This can cause problems like:
- Mood swings
- Increased risk of chronic diseases like diabetes and asthma
5 Ways to Boost Your Mood
1. Eat more fibre: Focus on whole foods like fruits, vegetables, and whole grains.
2. Try probiotics: Foods like yoghurt and fermented veggies can help support good gut bacteria.
3. Limit processed foods: Try to reduce sugary and fatty foods that can harm your gut.
4. Stay hydrated: Drink plenty of water to keep your gut and body healthy.
5. Cut back on alcohol: Excessive drinking can negatively impact your gut and mood.
Foods That Can Help
- Fibre-rich foods: Fruits, veggies, whole grains, legumes, and nuts
- Vitamin D-rich foods: Eggs, salmon, and fortified milks (though sunlight is the best source)
A Balanced Lifestyle
While food is important, it's not the only factor that affects your mood. To feel your best, you should also:
- Engage in regular physical activity
- Manage stress
- Get enough sleep and maintain a healthy lifestyle
By making healthy choices and taking care of your body, you can improve your mental wellbeing and feel happier and healthier.
Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an accredited practicing dietitian and always consult with your General Practitioner before making any changes.
Soya Nuggets Masaledar
Soya granules, nuggets or chunks are by far the most popular meat substitute. It is known for its high protein content and is low in calories. Being such a versatile ingredient it can be mixed with other vegetables or enjoyed on its own.
INGREDIENTS
2 cups soya nuggets
3-4 tbsp olive oil
1 tsp cumin seeds
2 large onions, chopped
1 tbsp ginger paste
1 tbsp garlic paste
2-3 med tomatoes, chopped
1 tsp turmeric powder
1 tsp chilli powder
1 tsp garam masala salt to taste
1/2 cup frozen peas, defrosted
1 small red capsicum, diced
METHOD
Soak Soya nuggets in hot water for 5 minutes.
Drain and squeeze out excess liquid.
Heat oil in non stick pan, fry cumin seeds and onions.
Sauté till light brown.
Stir in the ginger and garlic paste. Add chopped tomatoes, turmeric powder, chilli, salt and garam masala. When the oil separates, add the soya nuggets and half a cup of water. Cook for 10 mins.
Allow the mixture to boil. Add the peas and capsicum, mix well and cook for a few mins.
GARNISH: Fresh coriander leaves
Sugary drinks may worsen colorectal cancer
US researchers have found that the glucose-fructose mix found in sugary drinks directly fuels the spread in cases of advanced colorectal cancer.
To meet nutritional needs, many patients with cancer are encouraged to have nutritional supplement drinks and concentrated juices that contain high glucose and fructose content.
A team from the University of Texas MD Anderson Cancer Center studied how sugary drinks may affect late-stage colorectal cancer.
“Our findings highlight that daily diet matters not only for cancer risk but also for how the disease progresses once it has developed,” said Jihye Yun, Assistant Professor of Genetics, at the varsity.
Using laboratory cancer models, they compared the effects of the glucose-fructose mix found in most sugary drinks with those of glucose or fructose alone.
Only the sugar mix made cancer cells more mobile, leading to faster spread to the liver -- the most common site of colorectal cancer metastasis.
The sugar mix activated an enzyme called sorbitol dehydrogenase (SORD), which boosts glucose metabolism and triggers the cholesterol pathway, ultimately driving metastasis.
This is the same pathway targeted by statins, common heart drugs that inhibit
cholesterol production.
Blocking SORD slowed metastasis, even with the sugar mix present. These findings, published in the Nature Metabolism journal, suggest that targeting SORD could also offer an opportunity to block metastasis.
Sugar has long been indirectly linked to an increase in cancer risk through obesity.
A previous study by Yun’s lab showed that even moderate intake of sugary drinks directly fueled tumour growth in early-stage colorectal cancer, independent of obesity.
Further, Yun explained it may be worthwhile to consider revisions to current dietary recommendations to reduce sugary drink consumption in cancer patients.
“While these findings need further investigation, they suggest that reducing sugary drinks, targeting SORD, or repurposing statins may benefit patients with colorectal cancer,” Yu said. (ANI)
recipe from the private collection BY MANJIT SETHI Serves 4
Mesha (Aries)
This month your attention to detail will impress colleagues. Your diligence meets unexpected support, paving the way for potential new responsibilities. However, avoid taking on too much at once to prevent burnout. Networking appears productive, so seize opportunities to expand your connections. Keep communication clear to prevent misunderstandings
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
This month, your professional life sees a surge in creativity and initiative, Stay open to collaboration, as your ideas can flourish with teamwork. However, be mindful of communication which may cause misunderstandings. Stay focused on details and you'll find opportunities for growth, especially in projects requiring imagination and innovation.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
This month, you might encounter some challenges at work due to unforeseen circumstances. Collaborative projects could bring unexpected benefits. Stay open to advice from colleagues, as teamwork will enhance your productivity. Keep an eye on long-term goals, as this period is crucial for laying strong foundations for future success. Embrace the learning curve, and remain adaptable to change.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishabh (Taurus)
This month, your professional life might feel somewhat challenging, Stay focused and be patient as the conjunction with Saturn suggests stability will emerge from these challenges. Encouragingly, a trine aspect with Mars indicates that your hard work will eventually pay off, offering opportunities for advancement. Lean on your creativity to find innovative solutions and enhance your job performance.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
This month, your professional life may feel both stable and stagnant. While you possess great clarity in your tasks, you might find yourself yearning for new challenges. it's a good time to realign your daily work routines. Stay open to feedback, as collaborating with colleagues could lead to unexpected insights. Focusing on honing your skills will prepare you for future opportunities.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
This month, Capricorn, your career takes center stage as celestial energies align for growth. However, remain cautious of potential disagreements as the Moon squares the Sun. Cultivating patience and maintaining a grounded approach to your tasks will yield long-term benefits and professional satisfaction.
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
This month, expect a period of introspection in your professional life. Challenges may arise from unexpected directions, but your adaptability will serve you well. Collaborate with colleagues to harness their diverse strengths. Patience and persistence are key. Innovative ideas might not immediately take flight, but laying the groundwork will prove beneficial.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
This month brings a focus on strategic planning in your career. you will find clarity in communication but may face some emotional conflicts. Use this time to solidify your plans, and seek innovative solutions when challenges arise. Trust your instincts and adaptability, as these could lead to unexpected opportunities and advancement in your professional endeavors.
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
This month, your professional life may experience a surge in opportunities. Focus on honing your skills and networking, as unexpected collaborations could lead to growth. Be open to new ideas and adaptable in your approach. Stay grounded and practical to navigate work-related challenges effectively, and remember to maintain a healthy work-life balance for sustainable growth.
Karkat (Cancer)
This month, you may find your professional environment challenging yet rewarding. it's crucial to maintain your composure and focus on clear communication. Despite potential conflicts, opportunities for innovation and collaboration may arise, especially around mid-month. Stay open to learning from colleagues, as networking may provide unexpected avenues for advancement and recognition.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
This month, you'll find your professional life aligning with the energy of transformative change. expect opportunities to enhance your communication skills. Collaborations and teamwork will be key. Remain open to creative solutions, as unique ideas may lead to success. Keep focused and organized to navigate any challenges, as these experiences will contribute to your growth and prosperity.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
This month, your professional life takes an energizing turn. With Mars in Pisces, you're driven to tackle challenges head-on, possibly leading to career advancement or recognition. However, Clear communication is essential. Collaborate with colleagues, and you'll find innovative solutions. Remember to manage your workload, as the drive to succeed might lead to stress if not balanced properly.
