One Of Melbourne's Longest Rail Tunnels Nears Completion
MELBOURNE, Oct 31: The Albanese and Allan Labor governments are nearing completion on one of Melbourne’s longest rail tunnels, with major works wrapping up on the extension of the Hurstbridge Line tunnel between Grimshaw Street and Elder Street in Watsonia.
Today marked the end of the 30-day construction blitz between Heidelberg and Eltham stations. Crews worked around the block to rebuild and widen the Grimshaw Street Bridge and extend the rail tunnel as part of the M80 Ring Road Completion project.
With works now complete, trains will resume for passengers on the Hurstbridge Line from tomorrow, with some minor final works to the rail line continuing into early next year.
The extended tunnel now stretches almost 500 metres, making it the third longest rail tunnel on the metropolitan network behind the City Loop and the new Metro Tunnel.
The project is also nearing completion on important corridor upgrades, including modernising tracks, gantries, wires and signalling to replace ageing infrastructure. Helping to improve safety and reliability for passengers along a 5-kilometre stretch of line
between Macleod and Greensborough stations.
Work is also powering ahead above the rail line, with drivers now using new lanes for the first time along the M80 Ring Road and Greensborough Bypass as the new M80 Ring Road Interchange takes shape.
The completed M80 Ring Road will take 19,000 cars and trucks off Greensborough Road each day.
More than 8,000 workers are currently delivering North East Link, the state’s largest road project which is creating over 12,000 jobs.
The Allan Labor Government has also delivered the Hurstbridge Line Duplication project, which duplicated 3.5 kilometres of track, opened two new stations at Greensborough and Montmorency and upgraded Diamond Creek Station – allowing 40 weekly services to be added for passengers on the line.
The North East Link tunnels, M80 Ring Road Completion and Eastern Freeway Upgrades are jointly funded by the Australian and Victorian governments and will be complete in 2028 –slashing travel times by up to 35 minutes and taking 15,000 trucks off local roads.
(MEDIA RELEASE)
Reducing ED Wait Times and Getting Ambos Back on The Road
MELBOURNE, Oct 27: The Allan Labor Government is delivering faster emergency care for families across Victoria – reducing wait times and getting paramedics back on the road sooner.
Minister for Health Mary-Anne Thomas today visited Monash Health’s Clayton campus – one of 16 major health services across the state that will benefit from a $50 million investment, targeting ambulance offload times and emergency department patient flow.
Paramedics and emergency departments continue to face record demand, with more than 98,000 Code 1 lights and sirens
callouts and more than 513,200 emergency department presentations in the last quarter.
It’s why Monash Clayton is receiving $4 million to establish an Acute Medical Transition Unit for frail or complex shortstay patients. This will allow for faster, direct transfers for rapid medical review and priority access to diagnostics and direct ward admission – improving patient flow and reducing emergency department congestion.
Eastern Health’s Box Hill Hospital will receive $6.9 million to add 12 inpatient beds in the emergency department, and more staff in medical, nursing and allied health roles – enabling earlier morning admissions from the emergency department, improving ambulance offload times and reducing ramping and the overall length of stay.
While in Geelong, $4.4 million will support Barwon Health to establish a Medical Day Hub – increasing inpatient capacity through additional medical and nursing roles for its Hospital in the Home program, medical day stay beds, and an expansion of its transit lounge.
With greater capacity, the health service can free up the emergency department for new patients, reduce wait times and avoid timely ambulance transfer delays.
Other hospitals across Melbourne that will benefit from this investment include Austin Health, Alfred Health, Western Health, Mercy Health, St Vincent’s Health, Royal Melbourne Hospital and Peninsula Health.
While in regional Victoria, services receiving funding include Goulburn Valley Health, Latrobe Regional Health, Grampians Health, Albury Wodonga Health and Bendigo Health.
It builds on initiatives currently underway in hospitals – including the implementation of the new Standards for Safe and Timely Ambulance and Emergency Care – to deliver faster care, support staff in busy emergency departments, and get paramedics back on the road sooner.
Since February, 80 per cent of participating health services, including Austin, Sunshine and Frankston hospitals, recorded an improvement in patient transfer times of more than four per cent by the end of the financial year.
The Victorian Virtual Emergency Department and Urgent Care Clinics are also continuing to help ease pressure, allowing Victorians access to the care they need while avoiding a trip to the emergency.
(MEDIA
First G Class Tram Arrives at Melbourne's New Tram Depot
MELBOURNE, Oct 16: Melbourne’s west is set for more accessible and comfortable journeys from next year – with the first new G Class tram arriving at the new Maidstone Tram Depot to begin testing.
Minister for Public and Active Transport Gabrielle Williams opened the new tram depot, where the first of 100 new low-floor next generation G Class trams will undergo testing.
Backed by a $1.85 billion investment by the Allan Labor Government – the new tram will undergo a series of rigorous tests at the purpose-built facility to assess the braking systems, accessibility features and overall reliability, before it begins planned testing on the network later this year.
The G Class trams will be rolled out on Routes 57, 59 and 82 and will gradually phase out the older high-floor trams, with the new trams offering more space and better accessibility for up to 150 passengers –almost double the size currently operating in Melbourne’s west.
The trams feature a low floor design, with more doors and handrails, while also offering modern heating and cooling systems, and improved passenger information – with the new design developed in consultation with accessibility groups, passengers and tram drivers.
The new Maidstone Tram Depot will help maintain, clean and house the new G Class fleet. It features rainwater collection and reuse, solar panels and recycled materials –supporting 280 local jobs during construction and ongoing maintenance to keep the trams moving.
With a 65 per cent local content requirement, the G Class trams are being built in Dandenong and will support almost two thousand local Victorian jobs throughout their construction.
The Labor Government has invested more than $9 billion in new and upgraded rollingstock and associated infrastructure, backing over 10,000 local jobs across the transport industry.
For more information on our new G Class trams visit vic.gov.au/next-generation-trams.
$1 Billion Back in Victorian’s Pockets
MELBOURNE, Nov 3: The Allan Labor Government has slashed over a billion dollars off the upfront cost of installing solar, heat pumps and batteries – helping more Victorians cut their cost of living by slashing energy bills.
Minister for Energy and Resources visited a Solar Homes customer in Point Cook –which has the second highest uptake of rebates and interest-free loans in the state.
Families can get a $1,400 rebate plus $1,400 interest free loan off the cost of installing solar or if you’re in an apartment or town house there is a rebate of up to $2,800 per household or up to $140,000 per property.
To get a heat pump hot water system families can slash up to $1,400 off the cost of installation, that’s around 50 percent of the cost of the purchase.
Installing a heat pump hot water system alone can save a household up to $330 a year on electricity bills and up to $1,000 when combined with rooftop solar.
Since 2018, the Solar Homes program has installed more than 2.3 gigawatts of solar
capacity, this is more than coal fired power station Loy Yang A which generates 2.2 gigawatts.
To date, the program has put $750 million of rebates back in the pockets of Victorians and approved more than $365 million interest-free loans, helping householders cut the upfront cost of installing solar and batteries.
The program has installed more than 324,000 solar panel systems on Victorian homes, with a record 76,530 systems and 9,256 heat pumps installed last financial year.
The program has also delivered $5.7 million in rebates for over 110 apartment buildings to install solar, with around 50 percent of these being occupied by renters who will now enjoy the benefits of cheaper energy bills.
When the Labor Government legislates your right to work from home for at least two days a week – this will mean more Victorians can start maximining their use of solar during the day to power their home offices.
To apply for a Solar Homes rebate, visit solar.vic.gov.au/apply.
Federal Investment Bolsters
H5 Bird Flu Preparedness
MELBOURNE, Nov 3: Victoria is ramping up its biosecurity defense’s against H5N1 bird flu, with new federal support to boost emergency preparedness and rapid response capabilities.
As part of a $100 million national biosecurity package, the Albanese Government is investing $1.7 million in equipping Victoria with testing technology and specialised field response tools.
The funding will provide Victoria with crucial frontline equipment, including a PCR unit and other laboratory tools for rapid testing, as well as generators, decontamination trailers and specialised field equipment to support emergency response operations across multiple sites.
Australia remains free from the H5N1 strain of high pathogenicity avian influenza
(HPAI), also known as H5 bird flu. This strain is currently circulating overseas. It mainly affects birds, but can also affect other animals, and, on rare occasions, humans.
Ongoing outbreaks of H5 bird flu globally have increased the level of risk to Australia for incursions of this virus. Annual migration of wild birds will continue to be a risk for introducing new avian influenza viruses to Australian birds.
The Department of Energy, Environment and Climate Action (DEECA) is working with other government agencies, land managers and other relevant organisations to prepare for a H5N1 bird flu detection in Victoria.
Work continues with the poultry industry, wildlife experts and land managers to monitor for signs of the virus within wildlife and develop mitigation strategies to protect highrisk wildlife species.
Victoria’s agricultural industry is backed by a $36.7 million Victorian Budget 2025/26 investment to make sure the state is well prepared to respond to biosecurity threats and emergency diseases now and into the future, including avian influenza.
(MEDIA RELEASE)
Biggest Planning Shake-Up in Decades Will Deliver More Homes
MELBOURNE, Oct 28: The Allan Labor Government is delivering the biggest overhaul of Victoria’s planning laws in decades — cutting red tape, speeding up decisions and getting things built faster so more young people can have a home of their own.
Minister for Planning Sonya Kilkenny today introduced the Planning Amendment (Better Decisions Made Faster) Bill 2025 into the Victorian Parliament – updating the Planning and Environment Act 1987 and bringing Victoria’s old-fashioned “NIMBY” planning laws into the modern era.
Faster timelines for simpler projects
Currently, a planning permit on average takes 140 days to get approved – and if there is an objection, it blows out to more than 300
days. That’s time Victorian families, renters and builders shouldn’t have to waste.
Under the existing Act, most projects – no matter how big or small – go through the same process. This can mean a single home is assessed the same way as a multi-storey apartment block.
This Bill fixes that. It creates three separate pathways for planning approvals, so the process matches the type of home being built. Simpler projects won’t get stuck in the same queue as major developments.
These three streams will slash timeframes so homes can get off the ground sooner –with stand-alone homes and duplexes set to take 10 days, townhouses and low-rise developments to take 30 days, and larger apartment buildings to take 60 days to approve. It’ll save weeks or even months of time on applications.
Common sense appeal rights
This Bill will establish common sense appeal rights. Victoria currently has the broadest third-party appeal rights in the country – allowing anyone to object to a planning permit – even if they live nowhere near the proposed development. This has led to homes being delayed for years by people who are not directly impacted.
The new streams for homes, duplexes, townhouses and low-rise apartments will require no notice and have no third-party appeals.
For the third stream for higher density apartments, only those who are directly impacted – like neighbours in the area – will get notice and be able to appeal.
Faster processes
The Bill also makes it easier for councils and the Government to update local planning rules or planning scheme amendments.
Every council has a planning scheme which outlines what can be built and where. But changing those rules is slow and complicated, even for small fixes. This reform introduces a smarter way to assess those changes.
Simple updates like fixing a zoning boundary or adjusting a local policy will be easier. More complex proposals – like rezoning land for a completely different use – will go through a more detailed process. It’s about making the system more flexible, responsive and easier.
Together these changes are expected to unlock more than $900 million of economic value each year – getting more homes off the ground faster.
This reform builds on major steps already taken by the Labor Government to boost housing supply including through setting housing targets for every local government area, unlocking space for homes near trains and trams, making it easier to build a townhouse.
Australian First Nations businesses embark on historic mission to strengthen ties with India's mining sector
PERTH, Oct 26: Australia leads its firstever Indigenous business delegation to India, connecting First Nations innovation with India's booming mining and renewable energy markets.
Australia will lead its first-ever First Nations Business Mission to India this month, aimed at strengthening trade and investment opportunities between Australia's First Nations peoples and India's mining and renewable energy markets, an official release stated.
Eight Australian Mining Equipment, Technology and Services (METS) companies travelled to Mumbai, New Delhi, and Kolkata from October 26 to November 3 to foster partnerships and explore business opportunities. In a historic first, all eight
businesses are Australian First Nationsowned, the release added.
Australian First Nations - Aboriginal and Torres Strait Islander peoples - are among the world's oldest continuous civilisations, extending back over 65,000 years. They were Australia's first diplomats, traders, innovators, and knowledge holders. The release noted that the eight businesses on the delegation continue this proud tradition of innovation and creativity.
Led by the Perth USAsia Centre and the Chamber of Commerce and Industry of Western Australia on behalf of the Australian Government, the delegation represents a variety of sectors, from converting diesel mining vehicles to electric, producing chemicals to improve fuel efficiency, to safety, industrial gas, engineering, and technical services, the release stated.
Commenting on the visit, Australia's High Commissioner to India Philip Green said, "As part of our efforts to progress Indigenous rights globally and help grow First Nations trade and investment, Australia is committed to supporting Indigenous Australians to benefit from India's dynamic economy. India
offers an enormous opportunity for Australian First Nations industries, whether it's exporting agrifood and native botanicals, art, design, or developing cyber, clean energy or mining solutions."
"The Australian Government is proud to support this landmark business mission, connecting First Nations excellence to the extraordinary Indian businesses driving growth in one of the world's largest economies," the release added.
(ANI)
India, Australia expand military cooperation with Army Staff Talks in Canberra
CANBERRA, Oct 31: India and Australia discussed expanding military cooperation in areas such as amphibious operations and unmanned aircraft systems during the latest Army-to-Army Staff Talks, which were held in Canberra from October 29 to 31, 2025. Both sides reaffirmed their shared commitment to regional peace and stability, the Indian Army said.
Both sides reaffirmed their shared commitment to regional peace and stability. The Indian delegation also paid homage at the Australian War Memorial and visited the Royal Military College, Duntroon.
The meeting followed the 15th IndiaAustralia Joint Working Group (JWG) on Counter-Terrorism, which was also held in Canberra earlier this week. During the twoday counterterrorism meeting from October 29 to 30, both countries reaffirmed their strong resolve to combat terrorism, violent extremism, and radicalisation across the Indo-Pacific region and beyond.
According to a press statement from India's Ministry of External Affairs, the session was co-chaired by Vinod Bahade, Joint Secretary (Counter-Terrorism) at the MEA, and Gemma Huggins, Australia's Ambassador for Counter-Terrorism.
In an X post Huggins wrote, "Australia and India remain committed partners in preventing and countering terrorism and violent extremism across the Indo-Pacific and beyond. We valued the strong and ongoing collaboration demonstrated at the 15th annual Australia-India Counter-Terrorism Joint Working Group."
Officials from both nations reviewed the emerging domestic, regional, and global terrorism landscape, emphasising stronger cooperation in law enforcement, judicial coordination, and maritime security. Both sides condemned the April 22 terrorist attack in Pahalgam, Jammu and Kashmir, with Australia reiterating its "support and solidarity with India.
Nations, FATF, Global Counter Terrorism Forum (GCTF), ASEAN Regional Forum (ARF), and within the QUAD framework to strengthen the global fight against terrorism.
The talks also recognised the increasing use of digital platforms by terror groups. India and Australia agreed on the need for timely information sharing and collective efforts to counter online radicalisation and the misuse of technology for terrorist activities.
Both sides reaffirmed their cooperation at multilateral forums such as the United
During the visit, the Indian delegation also met officials from Australia's Federal Police Counter Terrorism Unit, National Emergency Management Agency, and Maritime Border Command, and reviewed operational coordination at the Australian Watch Office and Crisis Centre.
The two countries agreed to hold the next JWG meeting in New Delhi at a mutually convenient date.
"She is not a
Christian, no plans to convert": JD Vance on interfaith marriage with his Hindu wife, Usha
Washington DC, Oct 31: US Vice President JD Vance addressed criticism over his comments on his interfaith marriage with his Hindu wife, Usha. Vance stated that while he hopes his wife will one day share his Christian faith, she has no plans to convert, and he respects her decision.
Responding to Ezra Levant, a journalist and publisher of Rebel News, Canada, Vance emphasised that his marriage is built on mutual respect, trust, and communication, despite their differing faiths.
She had criticised Vance for expressing his hope that his wife would convert to Christianity, calling it "disgusting" and accusing him of being insensitive to her Hindu faith.
In a post on X, Levant had said, "It's weird to throw your wife's religion under the bus, in public, for a moment's acceptance by groypers."
The US VP credited his wife, Usha, with encouraging him to re-engage with his faith, which has become an integral part of his life and assured that he wouldn't pressure his wife to convert, acknowledging that faith is a personal journey and a matter of "God-given free will".
In a post on X, he said, "What a disgusting comment, and it's hardly been the only one along these lines. First off, the question was from a person seemingly to my left, about my interfaith marriage. I'm a public figure, and people are curious, and I wasn't going to avoid the question. Second, my Christian faith tells me the Gospel is true and is good for human beings. My wife--as I said at the TPUSA--is the most amazing blessing I have in my life. She herself encouraged me to reengage with my faith many years ago. She is not a Christian and has no plans to
convert, but like many people in an interfaith marriage--or any interfaith relationship--I hope she may one day see things as I do. Regardless, I'll continue to love and support her and talk to her about faith and life and everything else, because she’s, my wife. Third, posts like this wreak of anti-Christian bigotry. Yes, Christians have beliefs. And yes, those beliefs have many consequences, one of which is that we want to share them with other people. That is a completely normal thing, and anyone who's telling you otherwise has an agenda."
The couple has decided to raise their three children in the Christian faith, with Usha supporting this decision.
While addressing the Turning Point USA Event in Mississippi on Wednesday, Vance was asked whether he hopes his wife will eventually "come to Christ". He candidly expressed his hope that his Hindu-raised wife, Usha Vance, would one day embrace Christianity, while affirming her free will and their mutual respect in an interfaith marriage, during an address at the Turning Point USA Event in Mississippi on Wednesday.
He said, "Now, most Sundays, Usha will come with me to church. As I've told her, and as I've said publicly, and as I'll say now in front of 10,000 of my closest friends -- do I hope, eventually, that she is somehow moved by the same thing that I was moved by in church? Yeah, I honestly do wish that because I believe in the
Christian gospel and I hope eventually my wife comes to see it the same way."
He added, however, that faith is deeply personal and that differences in belief do not create conflict in their marriage. “But if she doesn't, then God says everybody has free will, and so that doesn't cause a problem for me. That's something you work out with your friends, with your family, with the person that you love," Vance said.
The Vice President, who converted to Catholicism in 2019, described Usha's background, stating, "My wife did not grow up Christian. I think it's fair to say that she grew up in a Hindu family, but not a particularly religious family in either direction. “He further explained that the couple has found a balanced way to manage their interfaith household.
"Everybody has to come to their own arrangement here. The way we arrived at our arrangement is that she's my best friend. We discuss this topic with each other. We've decided to raise our kids Christian. Our two oldest children, who attend school, attend a Christian school. Our 8-year-old had his First Communion about a year ago. That's the way that we have come to our arrangement," the Vice President said.
Vance's remarks drew applause from the conservative audience at the event, highlighting the couple's approach to balancing faith, family, and personal beliefs.
Donald Trump warns Xi of "consequences" if China invades Taiwan
WASHINGTON, Nov 3: US President Donald Trump said that China "knows the consequences" if it attacks Taiwan, asserting that Chinese President Xi Jinping understands the situation "very well."
Trump made the remarks in an interview with CBS following his meeting with Xi.
Trump said, "You'll find out if it happens, and he understands the answer to that. This never even came up yesterday as a subject. He never brought it up. People were a little surprised that he never brought it up because he understands it, and he understands it very well."
Trump declined to reveal his strategy on a potential Taiwan conflict and insisted China "understands what will happen" if it attempts any aggression.
He added, "I can't give away my secrets. I don't want to be one of these guys that tells you exactly what's going to happen if something happens. The other side knows, but I'm not somebody that tells you everything because you're asking me a question, but they understand what's going to happen."
Trump said Chinese officials avoided acting against Taiwan during his presidency claiming they knew the "consequences."
Trump further stated, "He has openly said,
and his people have openly said at meetings, we would never do anything while President Trump is president because they know the consequences."
US Secretary of War Pete Hegseth expressed grave concern over China's growing military assertiveness around Taiwan and in the South China Sea during his first face-to-face meeting with China's Minister of National Defence Admiral Dong Jun in Malaysia on October 31.
The meeting, held alongside a summit of Southeast Asian defence chiefs, followed a day after Trump's talks with Chinese leader Xi Jinping in South Korea, as reported by The Epoch Times.
According to The Epoch Times, Hegseth stated on X that he underscored the "importance of maintaining a balance of power in the Indo-Pacific," emphasising America's concerns about China's increasing activities that threaten Taiwan and regional allies.
The Pentagon chief reiterated that while Washington does not seek confrontation, it "will continue to firmly defend its interests" and maintain sufficient military presence to ensure regional stability.
During the meeting, Admiral Dong Jun
repeated the Chinese Communist Party's (CCP) long-held position on Taiwan, demanding that the United States act "cautiously" on issues related to the island. He urged Washington to adopt a stance that "firmly opposes Taiwan independence."
Although the CCP has never governed Taiwan, it continues to claim the self-ruled democracy as part of its territory and has not ruled out using military force to seize control.
Over recent years, China has intensified its coercive tactics, conducting extensive military drills, sending warplanes near Taiwan's airspace almost daily, and heightening fears of a possible conflict in the Taiwan Strait, as highlighted by The Epoch Times.
US intelligence assessments indicate that Xi Jinping has directed the Chinese military to prepare for a potential invasion by 2027.
During his visit to Tokyo earlier this week, Hegseth warned that Beijing's rapid military build-up represents a "real and urgent threat" to the Indo-Pacific.
Praising Japan's decision to strengthen its defence capabilities, he emphasised that the US-Japan alliance remains essential to deterring Chinese aggression and safeguarding peace across the region.
Celebrate India Marks 20 Years of Diwali Splendour at Federation Square
Melbourne shines bright as Victoria’s flagship Diwali festival celebrates two decades of light, culture, and community spirit.
Melbourne, Australia:
Federation Square came alive in a dazzling burst of light, sound, and celebration as Celebrate India marked the 20th anniversary of the Victorian Festival of Diwali on October 10 and 11, transforming the heart of Melbourne into a radiant symbol of unity and multicultural pride.
The milestone event — presented by Celebrate India Inc. — commemorated two decades of showcasing Indian culture and heritage to Victoria’s wider community. Over
two vibrant days, the festival drew thousands of visitors to the city, reaffirming its reputation as one of Australia’s premier cultural celebrations.
A Grand Opening: Music, Magic, and Flavours by the Yarra
The festivities began on Friday evening, October 10, with a spirited opening concert led by acclaimed Indian vocalist Maharshi Pandya, known for his soulful performances and success on Indian reality television.
Pandya and his ensemble delivered an electrifying musical journey blending Bollywood fusion, light classical ragas, and regional folk rhythms, setting the perfect tone for the weekend’s celebration. The air around Federation Square and the Yarra River terrace buzzed with energy as authentic Indian street food stalls served a tempting array of delicacies — from spicy chaats to traditional sweets — capturing the essence of Diwali feasting.
Saturday: Culture, Community, and Connection
Saturday unfolded as a full-day cultural extravaganza, highlighting Melbourne’s multicultural fabric through performances, workshops, and community initiatives.
The program featured a rich mix of classical and contemporary dance, Bhangra, folk routines, and dance dramas, performed by both professional and community groups. Youth troupes and children’s ensembles brought an infectious energy to the stage, while interactive sessions such as Antakshari, quizzes, and a Bollywood Dance Workshop encouraged audience participation.
Diversity was further celebrated through collaborative performances by Sri Lankan and Vietnamese artists, while the Chinmaya Mission youth wing captivated the crowd with an imaginative presentation depicting Hanuman ji, complete with fire-lit theatrics that enchanted audiences of all ages.
Adding depth to the celebration, a special presentation on Family Violence Awareness underscored the festival’s ongoing commitment to social responsibility — promoting compassion, respect, and safety within the community.
Children and families flocked to craft and art workshops, while the bustling bazaar offered everything from traditional
handicrafts to jewellery and festive décor, creating a lively marketplace reminiscent of Indian streets during Diwali.
A Radiant Finale: Lights Over the Yarra
As the twoday celebration drew to a close, Melbourne’s skyline was illuminated by a breathtaking fireworks display over the Yarra River. The spectacle was mirrored by the city’s landmarks — including Federation Square, Melbourne Town Hall, St Kilda Road, the MCG, and the Treasury Building — all glowing in vibrant shades of purple, symbolising unity, joy, and the triumph of light over darkness.
the inclusive spirit that defines Melbourne’s cultural identity.
This year’s festival, marking its 20-year milestone, stood as a resounding testament to diversity, community harmony, and shared celebration — embodying the true essence of Diwali.
A Legacy of Light and Inclusion
Over the past twenty years, Celebrate India has evolved from a modest community initiative into one of Victoria’s most anticipated multicultural festivals. Its success reflects not only the growing influence of the Indian-Australian community but also
“Celebrate India has once again set a new benchmark for cultural festivals in Australia,” said organisers. “This festival is not just about light — it’s about connection, compassion, and community coming together.”
As fireworks faded over the Yarra, one thing was clear — the light of Diwali continues to shine brighter than ever in Melbourne.
G’day India
Bridging Smiles, Building Community
How the Australian Indian Dental Association became a movement of unity, pride, and purpose among Indian Australian dentists
From a modest dinner conversation to a nationwide community of more than a thousand dental professionals, the Australian Indian Dental Association (AIDA) has grown into a symbol of empowerment, integrity, and shared heritage. What began as an exchange of ideas between three dentists in a Sydney restaurant has since evolved into a movement that celebrates identity, fosters mentorship, and advocates for a stronger, more inclusive dental fraternity across Australia.
It all started one evening when three dentists of Indian origin found themselves discussing what was missing. “We realised there was a gap — a missing link between the professional dental community and the wider Australian society,” recalls one of the founding members. “A space where dentists of Indian heritage were not always heard or
recognised for the skill and integrity we bring to the profession.”
That conversation soon turned emotional. Each had felt that absence of connection at some point in their long careers — between fifteen and twenty-five years of practice in a country that had become home. From that shared sentiment emerged a call for change — one rooted in belief, unity, and purpose. The spark that evening ignited a quiet revolution that would become AIDA.
Among the early torchbearers of this vision were respected practitioners such as Dr Ved Berani, known for his commitment to clinical excellence and leadership within the BUPA Dental Advisory Panel, Dr Dipen Shah, a periodontist whose Daintree Family Dental Clinic in Wodonga reflects his dedication to community care, and Dr Anup Shenai, whose advanced implantology expertise and mentoring spirit helped shape AIDA’s educational and professional development goals. Their collective experience, spanning public health, private practice, and academia, provided AIDA with both credibility and character — the professional wisdom to lead and the empathy to unite.
At the heart of the association
lies a profound appreciation for heritage. “India is a land of extraordinary diversity,” one committee member reflects. “Here in Australia, that diversity becomes our greatest strength. We stand together guided by values of family, togetherness, support, growth, and upliftment.”
Those values are best captured in AIDA’s guiding philosophy: G.I.V.E. — Growth, Inspiration, Vision, and Empowerment. Among these, empowerment has become a defining thread. “For many of us, the early years were about survival — finding our place in a new land,” a senior dentist explains. “Now our purpose is to help the next generation dream bigger, lead with confidence, and take pride in who they are.”
Beyond professional advancement, AIDA has built something deeply human — a sense of belonging. Dentistry, despite its
rewards, can be an isolating profession. The hours are long, the focus intense, and the conversations with peers too rare. AIDA has become that safe harbour where Indian Australian dentists can share their stories, seek guidance, and know they are part of a family. “This brotherhood — this tribe — is about support, friendship, and solidarity,” says another member. “It is about reminding every member that they have a family away from home.”
Today, AIDA’s vision stretches far beyond community building. With more than two thousand Indianorigin dentists now practising in Australia, the association seeks to represent their collective voice at national policy tables. Its leaders imagine a future where AIDA plays an active role in shaping dental health policies, advocating for cultural understanding, and strengthening the bridge between Australia’s dental institutions and the vibrant Indian
Australian community.
“Our experiences as first-generation migrants taught us resilience,” says a committee representative. “Now we want to turn those experiences into advocacy and progress — to speak for those who may not yet have a voice.”
In its essence, AIDA stands as more than an organisation. It is a living testament to gratitude — to giving back to a country that has offered opportunity, and to nurturing a professional community grounded in empathy and excellence.
From that fateful dinner table in Sydney to a nationwide network united by purpose, AIDA continues to remind its members of one timeless truth: when people come together with shared vision and heart, they can transform not only their profession but also the community around them.
By Tonee Sethi
Where Tradition Meets the Skyline
Guided by memories of Old Delhi and inspired by Melbourne’s modern energy, Chef Gagan Sharma elevates fine dining with warmth, creativity, and global flair
A Legacy Rooted in Flavour and Family
From the narrow, aromatic lanes of Old Delhi to the glittering skyline of Melbourne, Chef Gagan Sharma’s journey is as layered and flavourful as the dishes he creates.
At the helm of Strato and Sky Bar, perched atop Melbourne’s Oakwood Premier Tower, Sharma is not merely cooking food — he is crafting experiences that bridge continents, cultures, and memories.
“Growing up around my grandfather’s sweet shop taught me that flavour is balance and hospitality is generosity.”
Those early lessons in sweetness and service form the soul of Sharma’s fine-dining philosophy today. Whether it is the nostalgia of Old Delhi’s kebabs or the refinement of Melbourne’s modern Australian scene, every plate at Strato speaks a language of both
memory and innovation.
From Tradition to Skyline
At Strato Melbourne, Sharma curates a modern Australian menu that evolves with the seasons, drawing inspiration from natural elements — air, water, and earth. Locally sourced Victorian produce plays the starring role:
• Thomastown mini burrata
• Miso-glazed King salmon
• Spatchcock with mild makhani gravy and onion bhaji
“It is a fusion of cultures and craftsmanship,” he explains. “We serve global flavours that feel familiar yet surprising. It is about telling a story on every plate.”
His second venue, Heritage, embraces a more classic sensibility. While Strato reaches for the clouds with theatrical flair,
Heritage stays grounded in timeless comfort — two sides of the same culinary coin, both reflecting Sharma’s versatility and respect for context.
Redefining ‘Restaurants with a View’ High-rise dining often risks being remembered for the panorama rather than the plate. Sharma is determined to change that perception.
“At Strato, we want guests to leave talking about the food first.”
The result is an immersive dining experience where each course carries an element of surprise — perhaps a peanut chaat sprinkled with native river mint, or a dessert transformed with liquid nitrogen to evoke an “up in the clouds” effect.
A Global Palate, A Human Touch
Having led kitchens across the Middle East, Asia, and Australia, Sharma brings a rare cultural depth to his leadership. His kitchen is a tapestry of diversity, uniting chefs from the Philippines, Korea, Zimbabwe, and Naples.
“Every culture teaches you something about food and about people,” he says. “Precision may come from French techniques, passion from Indian street food, and creativity from working with chefs around the world. Together, it becomes a symphony.”
This inclusive philosophy shapes not only his menu but also his mentorship.
The Heart Behind the Apron
Beyond the polished kitchens of Melbourne, Sharma gives back to the community through mentoring young chefs and volunteering in temple and college kitchens.
“Every time I teach, I see my younger self in those students.”
“My goal is to give them patience, confidence, and the right skills,” he adds. “I want to change the perception that chefs are impatient — we are passionate, not impatient.”
For Sharma, cooking is not just a profession; it is a lifelong act of service.
“Food is joy. It is meant to bring people together, whether in a street market or a skyhigh restaurant,” he says. “That, to me, is true Indian hospitality — making every guest feel like family.”
Where Memory Meets Modernity
As Melbourne’s dining scene continues to evolve, Chef Gagan Sharma stands out as a storyteller who blends the warmth of Indian tradition with the finesse of contemporary Australian dining.
From his grandfather’s sweet shop in Old Delhi to the 40th floor of the Oakwood Premier Tower, his journey is a celebration of flavour, culture, and heart — a reminder that great food, like great hospitality, always comes from the soul.
By Tonee Sethi
Getting married in Australia
Rules to get married in Australia
The Marriage Act 1961 and Marriage Regulations 2017 set the rules for getting married in Australia. For guidance about getting married you should contact an authorised marriage celebrant.
To get married in Australia, you must not be married; not be marrying a parent, grandparent, child, grandchild, brother or sister; be at least 18 years old, unless a court has approved a marriage where 1 person is 16-18 years old; understand what marriage means and freely agree to marry; use specific words during the ceremony; give a notice of intended marriage form to an authorised marriage celebrant at least 1 month and no more than 18 months before your wedding; be married by an authorised marriage celebrant.
You don't have to be an Australian citizen or a permanent resident of Australia. The right to marry in Australia is no longer determined by sex or gender.
The following changes to the Marriage Act became law on 12 June 2024:
• providing couples with the option to have their Notice of Intended Marriage (NOIM) witnessed remotely, via audiovisual link, as well as in person
• requiring an authorised celebrant to meet separately and in person with each party to the marriage before the marriage is solemnised
• re-ordering the acceptable evidence of date and place of birth
• clarifying the circumstances for when a NOIM can be transferred to another authorised celebrant includes at the request of the marrying couple
• clarifying that a celebrant must be physically present to solemnise a marriage, together with the parties and 2 witnesses.
If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com
Non-financial and indirect contributions to the property pool and asset division
BY GURPAL SINGH
Parties to the relationship (marriage or de facto) make financial contributions and non-financial contributions to the relationship. What are non-financial contributions in the relationship. Non-financial contributions play a significant role in how the property and assets of the relationship are divided.
Non-financial contributions imply the efforts and roles which a spouse / partner contributed to a relationship that do not directly involve any financial input or contributions. The Family Law Act 1975 mandates that these contributions are considered and applied during property settlement to ensure a fair and equitable division of the matrimonial property. The aim is to reach a ‘just and equitable’ outcome, recognising the value of all contributions to the relationship between the parties to the dispute.
The non-financial contributions include but are not limited to: the homemaking duties which include the day to day chores at any home like cooking, cleaning, and doing household laundry, grocery and shopping, setting and monitoring the household budget to ensure efficient spending, overseeing proper maintenance and ensuring proper handling of home equipment, caring for children, including overseeing their homework and assignments, scheduling and overseeing lawn and household maintenance, basic interior designing, buying food an household supplies, settling various bills, budgeting and controlling expenditures, caring for the extended family, providing emotional and psychological support to a spouse, particularly during career growth, cohabitation, social and professional standing as a result of the support and other nonfinancial efforts.
Essentially, the house cannot run without the above support and these non-financial contributions are crucial in shaping the family’s well being and stability. The court would generally evaluate these contributions providing essential support to the family unit including the sacrifices made by the contributing party. A spouse who has sacrificed career opportunities for the household duties and care for the children are given special consideration.
The larger non-financial contributions are usually the conducting of renovations on the
property including building a fence, building an extra room, building a pergola, painting, installing flooring, and paving. Such a work generally increases the value of the property.
The contributions during the relationship are considered to be any contributions made during the period of cohabitation (living together). The length of a relationship is also likely to affect the weight given to these contributions.
Where the relationship has been a long relationship (say more than 10 years) the contributions will generally be given equal value, unless there is significant evidence to the contrary, or where there are special contributions.
The way in which the non-financial contributions are assessed is dependent on the evidence presented about the work. Once court considers the evidence, it will then attribute a percentage to a contribution, which is added to the overall contribution that the court attributes to each party. Whilst the non-financial and indirect contributions
are not given a specific dollar value, they are considered by the court in deciding whether there should be a percentage adjustment to either party in dividing the asset pool.
In one of the leading case, the court recognised the indirect significant contributions by the wife to her husband’s artwork and success by providing him with artistic inspiration and supporting him intellectually as a critic and confidante during the course off the marriage. These contributions were in addition to her roles of the artist’s model, business support, and homemaker and mother. The husband conceded that all of his work had been hinged to her and if ever I have a retrospective, it will be chronological testament to my relationship with the wife. The court recognised the contributions and balanced the matters in final determination of the division of pool.
The relevant provisions are incorporated in s79 of the Family Law Act 1975 (Cth)
Kolkata Cricket Club: Where India’s Soul Meets Melbourne’s Spirit
Chef Mischa Tropp brings the vibrant flavours of Kolkata and Kerala to Crown Melbourne in a bold new culinary innings.
heritage, I’ve always straddled two worlds,” Mischa reflects. “I wanted Indian cuisine to be treated with reverence in Australian kitchens — dishes that tell stories and linger in one’s memory.”
Those stories find their voice in a menu that pays homage to Kolkata’s old-world charm and Kerala’s soulful simplicity. Influenced by his time cooking across India, including under culinary icons like Iti Misra, Mischa has crafted more than just a dining experience — he’s created a narrative on a plate. “The menu at Kolkata Cricket Club is inspired by my time in Kerala and West Bengal,” he says. “It’s more than food on a plate; it’s a vibrant expression of Kolkata’s spirit, brought to life in every bite.”
Walking into Kolkata Cricket Club feels like stepping into a time capsule of culture — one part nostalgia, one part new-age Melbourne. The space draws inspiration from the grand social clubs of old Kolkata, but the flavours, energy, and warmth are distinctly Melbourne. “Melbourne loves bold flavours and stories told through food,” says Mischa. “From beer and puchkas at the bar to refined dishes like kosha mangsho and mach posto wood-fired barramundi in white poppy seed gravy — it’s a celebration of Indian cuisine in an Australian setting.”
that connection tastes like fresh seekh kebab straight off the charcoal tandoor, in the heart of Melbourne.”
But beneath the refined presentation and inventive pairings lies something deeper — a genuine desire to connect cultures through food. “Whether I’m in the kitchen stirring a pot of fish curry or hosting guests out front, my goal is to build connection between people and cultures,” he shares. “And sometimes,
When asked which dish best captures the soul of his menu, Mischa doesn’t hesitate. “Indian cuisine is culturally rich and unapologetically diverse,” he says. “If someone were to try our menu for the first time, I’d recommend the macher bhorta — our take on hot smoked kingfish with mustard oil and herbs.” The dish is humble yet elevated — much like the chef himself.
For Mischa, though, food is never just about taste; it’s about emotion, memory, and belonging. “Kerala has always been close to my heart,” he reflects. “It’s where my mother had her roots and was the source of my earliest flavour memories of India. There’s an elegant fragrance to Keralite cooking; even the simplest thoran or pulissery can taste sacred when prepared with care and tradition.”
At Kolkata Cricket Club, that sacredness — of memory, of heritage, of flavour — is served daily. It’s a restaurant that celebrates not just India’s culinary diversity but the evolving dialogue between two nations and their shared love for good food and good stories.
In the heart of Melbourne’s Crown precinct, Chef Mischa Tropp isn’t just cooking — he’s creating connections, one dish at a time.
Tonee Sethi
“As a chef born in Australia with Indian
Beyond the Plate
The remarkable journey of restaurateur and showman Varun Chhabra who built restaurants, staged sold-out shows
When Varun Chhabra stepped off a plane in Melbourne on 9 January 2007, he had no intention of becoming a chef or a show producer. The decision to migrate was his parents’—a move to steer their notorious young son from Ahmedabad toward a more disciplined life. “I never wanted to come,” he recalls with a laugh. “I was happy at home with my friends. But life had other plans.”
Those plans began in the kitchens of Box Hill TAFE, where he completed a diploma in commercial cookery. What started as a hobby became a profession. Today, Chhabra is the owner of four thriving restaurants across Melbourne, his name quietly synonymous with Indian dining in the city.
But food was only the first course. Entertainment became the second. In 2011, he produced the last Australian concert of the legendary Jagjit Singh, a moment that cemented his entry into show business. Years later, he redefined the live comedy scene by bringing Hindi stand-up to Australian audiences, culminating in a historic milestone: Zakir Khan’s sold-out performance at the Sydney Opera House—the first by a Hindispeaking comedian. Tickets vanished in just 15 days.
Success, however, was not immediate. The early years were filled with challenges: finding his first job, learning to cook and clean for himself, and navigating the loneliness of migration. “Back home we never did those things ourselves. Here, suddenly, everything was on us. But it made us independent, and that freedom became exciting.”
Family remains his anchor. He is married to Madhu Kumari Jithani and is father to two daughters, Inaaya and Aavya. “When I see them at the end of the day, all my worries disappear. That’s happiness,” he says with quiet pride.
Chhabra’s vision now stretches beyond restaurants and shows. Over the next decade, he wants to automate his hospitality ventures, freeing his time to curate larger cultural experiences and bring global artists to Australian stages. His inspiration, he says, comes from mentors—artists like Zakir Khan, his father, and community leaders he often turns to for guidance.
What he misses most about India is the rhythm of family festivals, the gatherings of 25 relatives under one roof—something he admits no overseas celebration can replicate. Yet Melbourne has become home, a city where his entrepreneurial spirit has flourished.
Ask him about success and he pauses. “For some, it’s money. For me, it’s about creating a legacy that lasts. Something bigger than myself.”
As a restaurateur, producer, mentor, and father, Varun Chhabra is shaping that legacy— one meal, one show, one bold step at a time.
By Tonee Sethi
Weaving Culture, Faith and Identity in a New Land
From Lucknow to Melbourne, educator and artist Bushra Hasan reflects on her journey of adapting, creating, and staying rooted while inspiring others through art and community.
When Bushra Hasan speaks about her life, the words flow with the rhythm of an artist who has long learned to see the extraordinary in the everyday. Born in Kora Jahanabad, a small town in Uttar Pradesh, and raised in the cultural heartbeat of Lucknow, she grew up surrounded by poetry, ghazals, and the soft hum of Sufi traditions. Art, she says, was never a choice—it was inevitable.
Her childhood home was warm and non-materialistic, shaped by parents who were both politically active and deeply committed to community service. Her mother, an advocate for women’s rights, became Bushra’s first role model of strength. “I grew up in a household of strong women,” she recalls. “My mother was fearless, determined to change society, and I think I have carried that spirit with me.”
After completing a Bachelor’s in Fine Arts at Jamia Millia Islamia in New Delhi, Hasan built a creative career in India, blending visual art with community work. One of her early ventures, a social enterprise called Indy Bindi, captured the imagination of the public, earning national recognition and media coverage. It was proof that her vision—to use art as both expression and social tool—had resonance far beyond her studio.
In 2013, Hasan and her husband Gaurav decided to seek new horizons. Armed with a Skilled Migrant Visa and a sense of adventure, the young couple left behind the security of established careers in India. “We were in our twenties, comfortable, but restless,” she says. “Australia seemed like an adventure, full of beaches, energy, and possibilities.” Their journey took them across Sydney, Melbourne, Tasmania, Brisbane, and finally back to Melbourne, where they now raise their two children, Kabir and Ronak.
The move was not without setbacks. “The biggest challenge was not being recognised,” Hasan admits. “In India I had momentum; in Australia, I had to start over.” Yet resilience has been a constant thread in her story. “I always have plan A, plan B, and even plan C. If one fails, I move to the next. Never giving up—that’s my way of living.”
Her persistence paid off. In Melbourne, she found her artistic voice again, culminating in one of her proudest achievements— painting a tram that became a symbol of
community expression. Today, her projects are widely recognised and warmly received, a testament to her ability to blend aesthetics with purpose.
For Hasan, art is not merely visual beauty. It is, she says, “pure self-expression, without boundaries.” When she paints, she enters a meditative state, shedding her naturally high energy and becoming still, absorbed in colour and form. “It feels sacred,” she says simply.
Her cultural heritage remains at the heart of her practice. Descended from freedom fighters, she carries a strong sense of patriotism, even as she embraces a global identity. “In India, I was just an artist. Here, I am an Indian artist. It makes me proud.” At home, Hindi is spoken, traditions are celebrated, and her children are raised in an environment rich with heritage.
Hasan’s vision for the future is bold. She is working to establish a new form of social enterprise in Australia, inspired by the models she knew in India. “Australians are not yet familiar with it in the way I experienced,” she explains. “I want to create something that not only engages people but makes a real difference in the community.”
Her journey from Lucknow to Melbourne has been filled with both triumphs and trials, but Hasan embraces it as the adventure she once sought. “Life is about the journey, not the destination,” she reflects. “Good and bad are both experiences. When life throws lemons, I make lemonade—and I am excited about what’s ahead.”
By Tonee Sethi
Devi Dang: Lighting the Path Within
At just twenty-three, filmmaker Devi Dang has written and directed Deeva: “The Radiant Light” shot in the spiritual heart of Banaras, a soulful debut that explores faith, empathy and selfrealisation through the story of a woman’s quiet strength
At an age when most are still finding their place in the world, Devi Dang had already created hers—behind the camera. Her debut feature Deeva: “The Radiant Light” has travelled from Germany to Melbourne and the United States, earning praise for its emotional honesty and visual grace.
“I was twenty-one when I wrote the film, twenty-two when I directed it, and by twentythree we were done with post-production,” she smiles.
Born into a family steeped in cinema—her father has long worked in documentaries and television—Devi initially resisted the industry. “When you’ve seen both its glamour and its harsh truths, you wonder if it’s for you,” she says. But theatre, which she began at five, drew her inevitably toward storytelling. “Theatre taught me emotion. Cinema became its extension—a larger, deeper stage.”
That empathy defines Deeva, a film set
in Banaras that follows a woman’s inner awakening. “Without empathy, you cannot make a film,” Devi explains. “My protagonist’s circumstances differ from mine, but her emotional core—anxiety, hope, courage—is universal.”
The film’s title emerged from a spiritual moment. “It was Diwali night in the Gurudwara,” she recalls. “The shabad ‘Deeva Mera Ek Naam Dukh Vich Paya Tel’ was playing, and suddenly everything connected—the name, the theme, even the location of Banaras. It felt destined.”
For Devi, light symbolises introspection. “In Sikhism, Jag Chandan—the divine light within—teaches us to look inward. The film’s message is the same: the light we seek outside already lives within us.”
Music became another expression of that light. She wrote the lyrics for Khudi Mein Hai, the film’s haunting anthem. “When the poetry met Ujwal Kashyap’s composition, it was magic. The song carried the film’s soul.”
Every phase of filmmaking, she says, was a test of faith. “Writing, funding, shooting, releasing—each step was hard. You do your karam and then trust the universe. Some things are simply beyond control.”
Deeva’s international screenings proved that deeply Indian stories can speak across borders. After one German screening, a woman approached Devi in tears. “She said she was a
mother and felt every moment of the film. That’s when I realised emotion travels further than language.”
Devi’s future lies in character-driven stories about ordinary people who find extraordinary strength. “I am drawn to internal journeys—how people grow, heal, and face their own truths.”
Her greatest inspirations are her parents. “Everything I achieve is for them,” she says softly.
On her first visit to Australia, she left with fond memories. “We fell in love with Melbourne—the people, the energy, and the coffee! The festival was a dream.”
At twenty-three, Devi Dang stands poised between promise and purpose. “Filmmaking is difficult at every step,” she reflects, “but if you believe in your light—and in the universe—you will always find your way.”
By Tonee Sethi
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Mitul Patel’s Leap of Faith
From the cricket pitch to the director’s chair, the young filmmaker behind “Mercy” proves that passion and purpose can overcome any uncertainty
For filmmaker Mitul Patel, storytelling was never just a career choice — it was an inevitable calling. Raised on a steady diet of cinema, he vividly remembers the moment his world expanded beyond Bollywood blockbusters. “When I discovered world cinema in seventh grade, everything changed,” he recalls. “I realised what stories could do to you — how they could move you, challenge you, and stay with you.”
Born in Ahmedabad and once a promising cricketer, Mitul found himself torn between three paths after completing his 10th grade: cricket, computer science, and cinema. “It took a lot of reflection,” he says. “But once I chose filmmaking, there was no turning back.”
His parents, like many in traditional Gujarati families, were cautious at first. None of his extended family had ever ventured near the film industry. Yet they recognised his determination. “They trusted that whatever I did, I would do it wholeheartedly,” he says. “That support has meant everything.”
At just twenty-one, Mitul wrote and directed his debut feature, “Mercy” — a film that delves into the heart of moral and emotional conflict. Far from a safe first project, “Mercy” explores compassion, grief,
and ethical choice with startling depth. “It wasn’t about courage,” Mitul explains. “The story just wouldn’t leave me. It demanded to be told.”
His first day on set was also his first time on a professional film set of any kind — a rare and daunting beginning. “It was less intimidating than I expected,” he admits. “Everyone knew their roles, and once I realised that communication was the key — with the DOP, AD, and actors — everything fell into place.”
The film, completed on a modest budget and without the backing of major studios or stars, has already begun to attract attention on the independent circuit. Yet Mitul remains grounded. “When people appreciate your work, it feels good — but I try not to get carried away,” he says. “You make the best film you can, and once it’s out, the rest is out of your hands.”
He is candid about the challenges young filmmakers face, particularly in getting their work seen. “Releasing an independent film is the toughest part,” he explains. “Without big names or a studio, distribution becomes a waiting game. You need luck, persistence, and word of mouth.”
The process of making “Mercy”, he says, has changed him profoundly. “When I began writing, I was detached from the story’s emotions. But as people joined the project and shared their own experiences, I became more sensitive — not just to the film, but to life.”
Looking ahead, Mitul is eager to
explore new genres — from sci-fi and fantasy to intimate human dramas — always driven by the same instinct: to make audiences feel something real. “I want to tell stories that move people and make them think,” he says. “Cinema, for me, is a balance of emotion and wonder.”
As for his first impressions of Australia, where “Mercy” recently screened at the Indian Film Festival of Melbourne, his response is instant. “I love it here — the people, the creativity, the energy. It’s one of the few places I could actually live.”
At just twenty-three, Mitul Patel stands at the beginning of what promises to be a long and luminous journey. In his words, “When your reason for making a film is bigger than yourself, the fear disappears. The story takes over — and that’s when the magic begins.”
By Tonee Sethi
THE POPULARITY OF TRANSPARENT GLASSES: WHAT’S BEHIND THE TREND?
If you’ve been scrolling through your social media feed or casually browsing eyewear trends, you’ve likely noticed one undeniable fact—transparent glasses are everywhere! From celebs to street-style enthusiasts, this sleek and stylish eyewear has firmly taken its place as the must-have accessory. What makes these crystal-clear frames so universally appealing? Is it chic minimalism, the versatility, or their magical ability to complement literally any outfit?
Let’s explore the buzz behind this eyewear sensation and check out the best standout transparent glasses you don’t want to miss!
Crystal Clear Confidence: The Cat-eye Remix Cat-eye glasses are timeless, but when you throw in a transparent twist? Game changer! These frames bring a fresh update to the classic silhouette, combining feminine charm with a modern vibe. The sharp, upswept corners give off a confident, bold look that’s ideal for anyone who wants to add a bit of drama to their everyday style.
Perfect for a power meeting or just jazzing up your brunch OOTD, these glasses scream sophistication with a hint of playfulness. Pair them with a monochrome outfit for an effortlessly polished vibe, and watch as heads turn your way!
Vintage Vibes: Round and Radiant
Calling all retro lovers! Transparent, round glasses are the ultimate throwback accessory that feels anything but dated. These unisex frames blend vintage aesthetics with a clean, modern edge, making them a wardrobe staple for anyone who loves timeless designs.
Round frames have a quirky, intellectual charm
that works brilliantly for creative souls and laidback personalities. Whether you’re stepping into your next big project or sipping coffee at your favourite café, these glasses will have you looking effortlessly cool.
Sleek and Sophisticated: The Wayfarer Glowup
Wayfarers are a classic choice, but transparent wayfarer frames take this iconic design into the 21st century with flair. Known for their versatility and angular lines, these frames are perfect for the modern man who appreciates clean aesthetics and understated elegance.
Whether you’re suited up for the office or rocking casual weekend vibes, transparent wayfarers add a subtle yet striking touch to your look. With their ability to balance professionalism and playfulness, they’ve earned a top spot on every trendsetter’s radar.
Bug-eye Brilliance: Bold and Beautiful
If you love making a statement, bug-eye transparent glasses are your new best friend. These oversized frames bring a bold, fashionforward vibe to any outfit, ensuring you’re always the centre of attention.
Bug-eye frames are ideal for those who love experimenting with their style and aren’t afraid to stand out. Whether you’re pairing them with a vibrant ensemble or a simple tee and jeans, these glasses make every outfit a conversation starter. Plus, they offer plenty of face coverage— perfect for those days when you want to hide behind your stylish specs.
Why Transparent Glasses are Winning Hearts?
So, what’s the secret sauce behind the
transparent glasses trend? Here are a few reasons why they’ve become a universal favourite:
4Versatility: Transparent glasses pair effortlessly with any outfit, making them a goto accessory for any occasion.
4Subtle Sophistication: They offer a minimalist yet high-fashion vibe that complements both casual and formal wear.
4Flattering on Everyone: These clear frames work for every face shape, skin tone, and personal style.
4Lightweight Comfort: Most transparent glasses are made with lightweight materials, ensuring all-day comfort without compromising on style.
Time to Go Transparent
Transparent glasses have proven they’re more than just a fleeting trend—they’re a wardrobe essential. From their versatility to their cool, understated elegance, these frames are the perfect blend of form and function.
And if you’re wondering where to get your hands on the latest and greatest transparent glasses, why not explore options from a brand like Fastrack Eyewear? They nail trendy yet practical designs. With stunning options for every personality, you’re bound to find your perfect pair. It’s time to see the world through crystalclear lenses—literally and figuratively!
So, what are you waiting for? Slip on a pair of transparent glasses and join the trend that’s redefining eyewear fashion, one frame at a time.
DEBUNKING COMMON MISBELIEFS ABOUT GROWING TALLER
Almost 30-40 years ago, it was said that genes are final. They are ultimate, they control and dominate our growth and health and they put down the blueprint of their diseases. But recently, a lot of modern research and modern science has established that genes can express in different ways; should we discipline ourselves, and build new memory patterns through new behaviour, attitude, thoughts, and intentions?
There is a book on the same called ‘Biology of Belief’. Also, there are new sciences like epigenetics, trans epigenetic reset, neuroplasticity, mind-gut access, the science of telomere, and the science of microbiota. These are the sciences that not just suggest but also validate that, yes, every child is born with a predetermined genetic disposition that can be altered with conscious behaviour.
“Children are like soft clays. They can be moulded in any form the way we expect them to grow, nourish, and flourish. How soon should we respond to this? That becomes very critical and important for a child’s growth, especially if the child is born out of a gene pool that is not so strong. Then obviously, we can start all the efforts on the child from the age of 4 or 5 years. So that by the time the child gets to 15 or 18 years of age, obviously a child would have added a lot of boosted growth from the normal
growth design otherwise,” says Dr Mickey Mehta.
“Child development is aimed at children up to 18 years of age and will help facilitate children’s height growth with the support of specific exercises, nutritional advice, sensible and effective supplementation, lifestyle changes like - appropriate rest, deep breathing, meditation, and time-totime positive affirmations. In life, a powerful gearshift of energy happens as we start manoeuvring from food to working out to regulation of the breath to chanting to meditation. Exercises such as: twisting, side bending, forward and backward bending, tadasana walk, spot jog, mountain and snake position, jumping jacks, and pawanmuktasana will help improve the posture and therefore, height.”
Here are a few other tips you can use to boost your height:
Eating melatonin-rich foods such as mustard seeds, sweet potatoes, broccoli, tomatoes, nuts, grapes, coconut oil, and raspberries helps to keep blood levels of human growth hormones within a normal range. Eating foods high in tryptophan, such as milk, beans, and eggs, as well as being outside in the sun, will increase your levels of HGH.
Avoiding refined flour and excessive sugar is
ideal as they are known to reduce the growth hormone.
Sleep and relaxation are just as important as exercise and food. They complement one another and we should ensure we provide our bodies with adequate rest in order to regenerate, revitalise, and have an overall healthy disposition.
Meditation, breathing, and prayers can help growth hormones. Massages and a good night’s sleep can help too.
Wellness is the biggest integrating force. Through it, the mind, heart, and soul of the child can pulsate and celebrate together. So, let’s start our journey towards celebration by creating productive workouts, which help and serve the purpose of re-creation.
By developing a relationship with nature, we have a choice to do what is best for our system. When we learn to listen to nature and watch our bodies, it tells us all that we need to know in order to live a healthy and happy life.
It is important to not only guide a child on how to grow tall in height, but one should also teach them to grow taller in stature with a good positive attitude which results in good thoughts, good words, and good deeds.
By N. Lothungbeni Humtsoe
SCIENTISTS JUST FOUND STRONGEST SIGNS OF LIFE ON MARS YET
A new study suggests a habitable past and signs of ancient microbial processes on Mars -- and Imperial scientists provided crucial context.
Led by NASA and featuring key analysis from Imperial College London, the work has uncovered a range of minerals and organic matter in Martian rocks that point to an ancient history of habitable conditions and potential biological processes on the Red Planet.
An international team, including researchers from the Department of Earth Science and Engineering (ESE) at Imperial, propose that these geological features within the so-called Bright Angel formation in Mars’s Jezero Crater are closely connected to organic carbon, and could be a compelling potential biosignature of past life.
Professor Sanjeev Gupta, Professor of Earth Science in ESE, and Academic Codirector of Imperial Global India, said: “This is a very exciting discovery of a potential biosignature, but it does not mean we have discovered life on Mars. We now need to analyse this rock sample on Earth to truly confirm if biological processes were involved or not.”
A core component of NASA’s Mars 2020 mission, the Perseverance Rover has been exploring the 45-kilometre-wide Jezero
Crater since 2021, a site chosen because it once held a huge lake and a river delta - environments that are considered prime targets in the search for signs of past life.
Its key goal is to collect and store the first set of selected rock and soil samples that will be brought back to Earth for detailed analysis.
The new study, published in Nature, focuses on a distinctly light-toned outcrop in the crater, dubbed ‘Bright Angel’, located within an ancient river valley which provided water to the Jezero lake.
While driving through the valley, called Neretva Vallis, Perseverance came across a thick succession of fine-grained mudstones and muddy conglomerates.
Here, it conducted a detailed analysis of these rocks, using instruments such as the Planetary Instrument for X-ray Lithochemistry (PIXL) and Scanning Habitable Environments with Raman & Luminescence for Organics & Chemicals (SHERLOC).
By mapping the types and distributions of different sedimentary rocks at Bright Angel, ESE researchers (including Professor Gupta and Dr Robert Barnes, a Research Associate in ESE, who were both funded by the UK Space Agency), were able to
reconstruct the environment in which these mudstones were deposited.
Their analysis revealed a range of sedimentary structures and textures indicative of lake margin and lake bed environments, including a composition rich in minerals like silica and clays - the opposite to a river scenario, where fastmoving water would carry these tiny particles away.
This pointed to a surprising conclusion: they had found lake deposits at the bottom of a river valley. Lake deposits at the bottom of a river valley.
Co-author Alex Jones, a PhD researcher in ESE and collaborating scientist with the NASA Perseverance team, who has conducted a detailed analysis of the ancient lake environment, said, “This is unusual but very intriguing, as we wouldn’t expect to find such deposits in Neretva Vallis. What our sedimentological and stratigraphic work has done is indicate a past, low-energy lake environment - and that is precisely the kind of habitable environment we have been looking for on the mission.”
The finding may suggest a period in the history of Jezero Crater where the valley itself was flooded, giving rise to this potentially habitable lake. (ANI)
BEYOND STAYS:
HOW HOTELS ARE BECOMING LIFESTYLE ECOSYSTEMS
The hospitality industry is undergoing a remarkable transformation. What was once defined by comfortable rooms, fine dining, and impeccable service has now expanded into something much larger--hotels are evolving into lifestyle ecosystems. They are no longer just “places to stay,” but immersive spaces that blend living, working, wellness, and culture into a single, holistic experience. This evolution reflects the changing aspirations of modern travellers who seek connection, creativity, and purpose in every journey.
From Accommodation to Experience
Today’s guests aren’t merely looking for comfort; they crave experiences that inspire and rejuvenate. Whether it’s a boutique stay or a luxury resort, travellers expect their environment to reflect their lifestyle choices. As a result, hotels are reinventing themselves as lifestyle hubs--places where business meets leisure, culture meets comfort, and wellness meets indulgence.
At Ramee Hotels , for instance, the idea of hospitality goes far beyond providing accommodation. The focus is on crafting experiences that engage every aspect of a guest’s life. From vibrant co-working areas to curated dining experiences and wellness zones, every element is designed to nurture balance and connection.
The Rise of Co-working and Bleisure Travel
The rise of remote work and the “bleisure” trend-where business and leisure travel merge--has completely changed how hotels are designed and experienced. Guests now seek flexible spaces where they can work efficiently without compromising on comfort or ambience.
Modern hotels have responded by integrating coworking lounges, high-speed connectivity, and business pods that blend professionalism with relaxation. At Ramee, several properties feature thoughtfully designed workspaces and lounges that encourage productivity while maintaining the warmth and hospitality of a leisure environment. Guests can attend a meeting in the morning, enjoy a wellness session in the afternoon, and unwind at a rooftop lounge by evening--all within the same property.
Wellness at the Core
Another defining trend in this evolution is the growing emphasis on health and well-being. Travellers increasingly prioritize self-care, and hotels have become partners in their wellness journeys. The traditional gym or spa has now expanded into holistic wellness zones offering yoga sessions, meditation spaces, organic food menus, and personalized therapies.
Ramee Hotels, known for its hospitality excellence, embraces this philosophy by offering
rejuvenating spa experiences and fitness amenities designed to restore mind and body balance. This approach acknowledges that true luxury today lies in well-being and mindful living.
Cultural Immersion and Local Connection
Today’s traveller wants authenticity--a taste of local culture, cuisine, and creativity. Hotels are responding by becoming gateways to the local community rather than isolated havens. They are curating cultural experiences such as art exhibitions, culinary workshops, live performances, and local excursions that allow guests to connect meaningfully with the destination.
In cities where Ramee operates, guests often find more than just a comfortable stay. They discover a cultural narrative--through regional cuisines, art-inspired interiors, and events that showcase local talent. Each property reflects the unique spirit of its location, ensuring guests leave with memories rooted in authenticity.
Building a Sense of Community
Perhaps the most exciting change is the way hotels are fostering communities. Whether it’s through social events, music nights, pop-up markets, or shared dining spaces, hotels are becoming vibrant social ecosystems. Guests are not just visitors; they become part of a living,
breathing community of like-minded people.
Ramee Hotels has long embraced this ethos through its dynamic hospitality model--offering everything from entertainment lounges to fine dining and event spaces. By creating environments that encourage connection and conversation, Ramee transforms every stay into an opportunity for discovery and belonging.
The Future of Hospitality
As the boundaries between work, leisure, and wellness continue to blur, hotels will play an even greater role in shaping modern lifestyles. The future belongs to properties that offer more than comfort--they must inspire, connect, and evolve with their guests’ changing needs.
For Ramee Hotels, this evolution is not just a trend but a vision--one that celebrates the spirit of hospitality as a way of life. The brand continues to redefine what it means to “stay” by creating holistic experiences that engage the senses, nurture well-being, and bring people together.
In the new age of hospitality, hotels are no longer just destinations; they are ecosystems where life, culture, and community thrive--one unforgettable experience at a time.
PERFECT GIFTS FOR HER: WHY CUSTOM PHOTO FRAMES
Finding the perfect gift for her can be tricky. You want something meaningful, beautiful, and lasting--something that makes her smile every time she looks at it. That’s exactly what custom frames do. They’re timeless, personal, and full of memories that never fade.
At CanvasChamp, we believe gifts should feel special, not standard. And a custom photo frame is one of the most thoughtful ways to show how much she means to you.
4A Gift That Speaks from the Heart
A photo frame isn’t just decor--it’s a keepsake. Whether it’s a picture from your first trip together, a candid shot from a celebration, or a precious moment she loves, framing it makes it unforgettable. Personalized photo frames let you capture emotions in a way that words never can.
4Perfect for Every Occasion
Birthday, anniversary, or “just because” -- a custom frame fits every occasion. You can add dates, messages, or names to make each piece unique. It’s a go-to gift that feels new every time because no two memories are the same.
4Endless Customization Options
From elegant wooden frames to sleek modern designs, there’s something for every style. Add engraved text, favorite quotes, or themed graphics to match her personality. You can even turn photos into art-style prints for a creative twist.
4A Touch of Home and Heart
Custom photo frames blend love and aesthetics effortlessly. They make any space feel warmer and more personal-whether it’s her study desk, bedroom, or living area. Every glance at that framed photo reminds her of your bond and shared memories.
4Long-Lasting and Meaningful
Trendy gifts fade. Personalized photo frames don’t. They’re durable and timeless, holding emotions that stay forever. It’s a small gesture that leaves a big impression.
4How to Make It Extra Special
Want to make your gift stand out? Here are a few thoughtful ideas:
4Frame a photo from a day she loves to remember
4Add a heartfelt quote or your favorite inside joke
4Choose a color or design that matches her room decor
4Combine a series of mini frames into a collage wall
ARE ALWAYS A WIN
These small touches turn a simple gift into something she’ll treasure.
4Why Custom Photo Frames Are Always a Win
Because they’re personal. They show thought, effort, and emotion--all the things that make a gift truly special. And they never go out of style. Whether you’re gifting your partner, sister, mother, or best friend, a personalized photo frame is a guaranteed hit.
4Create the Perfect Frame with CanvasChamp
At CanvasChamp, you can easily design your own custom photo frame. Upload your favorite picture, pick a design, and personalize it just the way she’ll love it. Our premium-quality prints and handcrafted frames make every memory shine.
When you’re looking for the perfect gift for her--something that’s heartfelt, elegant, and everlasting--go for a custom photo frame. It’s one of those unique customised gifts that truly speak from the heart. Because love deserves to be framed beautifully.
ACTIVE LIFESTYLE AT ANY POINT IN ADULTHOOD MAY EXTEND LIFESPAN
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease.
A sweeping analysis of 85 studies confirms that those who stay active consistently reduce their mortality risk by 30-40%, while even those who become active later in life enjoy a 20-25% reduction. The study has been published in the British Journal of Sports Medicine.
The findings prompt the researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it’s never too late to start.
Currently, it’s recommended that adults should aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a combination of the two, note the researchers.
But while these recommendations were based on the best evidence available, most of it captured measurements of physical activity at only one point in time, which might hide the potential impact of changing patterns during adulthood, they add.
The researchers therefore wanted to find out if differing patterns of physical activity, as well as its cumulative impact during adulthood, might be associated with a lower risk of death from all causes, and specifically from cardiovascular disease and cancer.
They scoured research databases for relevant studies that assessed physical activity at two or more points in time, and included in
their review 85 studies published in English up to April 2024, with sample sizes ranging from 357 to 6,572,984 participants.
Fifty nine of the studies looked at long term patterns of physical activity across adulthood; 16 looked at the average benefits of different physical activity levels; and 11 explored the potential impact of cumulative physical activity on risk of death.
To overcome the challenges posed by different analytical methods used, the researchers carried out separate analyses for each of them.
Pooled data analysis of the study results showed that, overall, a higher level of physical activity was associated with lower risks of all the included outcomes.
Consistently active people (32 studies) had around a 30-40% lower risk of dying from any cause, while those who increased their levels of physical activity (21 studies) from below those recommended had a 20-25% lower risk of death from any cause.
Specifically, participants who switched from being physically inactive to being active were 22% less likely to die from any cause than those who remained inactive, while those who increased their leisure time physical activity levels were 27% less likely to do so.
On the other hand, swapping an active lifestyle for an inactive one wasn’t associated with a lower risk of death from any cause.
Generally, the associations observed between a high level of physical activity and
a lower risk of death were more evident for cardiovascular disease than for cancer.
Compared with participants who were consistently inactive over time, those who were consistently active, overall, or only in their leisure time, were around 40% and 25% less likely to die from cardiovascular disease and cancer, respectively.
But in general, the evidence for the associations between physical activity patterns and death from a specific cause remained inconclusive, especially for death from cancer.
The pooled data suggested that people who were consistently active or who became active had lower risks of death from any cause, and specifically from cardiovascular disease, when meeting the recommended weekly physical activity levels.
But being consistently physically active and clocking up more than the recommended maximum weekly amount of moderate to vigorous intensity exercise was associated with only a small additional reduction in risk.
Maintaining or increasing physical activity at levels below the recommended weekly amount, however, was associated with appreciable health benefits, indicating that some physical activity is always better than none, say the researchers.
The researchers acknowledge some limitations to their findings, including that most of the studies included in the pooled data analyses relied on subjective assessments of physical activity, which may not always have been accurate.
HEALTH
EXERCISE CAN COUNTERACT DEPRESSION SYMPTOMS INDUCED BY JUNK FOOD DIET
Irish research reveals how cardio exercise like running can counteract depression symptoms caused by highfat, high-sugar diets through metabolic pathways and gut health.
People eating more junk food can counteract its ill effects on mental health by cardio exercises such as running, according to an animal study.
Researchers at University College Cork in Ireland identified specific metabolic pathways through which exercise counteracts the negative behavioural effects of consuming a Western-style diet.
The research demonstrated that voluntary running exercise can mitigate depression-like behaviours induced by high-fat, high-sugar diets associated with both circulating hormones and gut-derived metabolites.
“The findings provide crucial insights into how lifestyle interventions might be optimised to support mental health in an era of widespread ultra-processed food consumption,” said Professor Yvonne Nolan from the varsity.
In the study, published in the peerreviewed journal Brain Medicine, the team exposed adult male rats to either standard chow or a rotating cafeteria diet consisting of various high-fat and high-sugar foods for seven and a half weeks, with half of each dietary group having access to running wheels.
Professor Nolan and team found that the diet dramatically altered the gut metabolome, affecting 100 out of 175 measured metabolites in sedentary animals.
“Exercise showed more selective effects, modulating only a subset of these changes. Three metabolites previously linked to mood regulation stood out for their response pattern: anserine, indole3-carboxylate, and deoxyinosine were all decreased by the cafeteria diet but partially restored by exercise,” Nolan said.
Further, the research utilised comprehensive behavioural testing batteries to assess multiple domains of
memory in these adult rats, exercise produced modest improvements in spatial navigation.
The team also examined anxietylike behaviours, finding subtle anxiolytic effects of exercise independent of dietary composition.
The findings suggest that while exercise can provide mood benefits regardless of diet quality, achieving full neuroplastic benefits may require attention to nutritional status. This has implications for designing interventions that maximise both feasibility and biological impact, the researchers said.
(IANS)
IMPORTANCE OF GOLDEN 4.5 HOURS: WORLD STROKE DAY
CEO Nithin Kamath reveals his stroke experience and stresses the critical 4.5-hour golden window for treatment on World Stroke Day.
Every minute counts during a stroke, said Nithin Kamath, Cofounder and CEO of Zerodha on Wednesday, while stressing the need to seek immediate medical help within the golden 4.5 hours after suffering the brain condition.
World Stroke Day is observed every year on October 29 to raise awareness about strokes, which occur when blood flow to the brain is interrupted. During the attack, brain cells die every second; thus, early medications are key to boosting survival.
Taking to social media platform X, Kamath, who survived a stroke last year, shared how strokes can be better managed if medical help is sought within 4.5 hours -- known as the Golden Hour. If strokes are not treated immediately within the window, it can lead to permanent brain damage and disability.
He shared that many people often shrug it off, thinking that nothing will happen to them as they are healthy.
“If there’s one thing I wish I had done differently when I was hit by a stroke last January, it would be to go to the hospital immediately, within the Golden Hour (under 4.5 hours), instead of thinking I could just sleep it off,” Kamath shared in a post on social
Health tip:
Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position
The Pros and Cons of Using General Anaesthesia for Sleep Dentistry
Sleep dentistry answers the need for anxious patients to help them stay calm during dental procedures. A widely used form of sedation for the same is general anaesthesia. Many patients have benefited by using it for getting dental problems solved.
Are you planning to go for it too? Well, this article has found you at the right time then. It might be beneficial to weigh all your options before you go under the knife.
Let us quickly have a look at the pros and cons of using general anaesthesia for sleep dentistry.
PROS
1. Easy to operate
media platform X.
“This ‘nothing will happen to me’ attitude is common, especially among those under 50,” he added, noting that cases of stroke are rising significantly among people under the age of 50.
“The truth is, strokes are rising sharply, up to nearly 30 per cent of all strokes in the last few years, among 30 to 50-year-olds,” Kamath said.
“When it comes to strokes, time is brain; every minute counts,” he added.
Nearly 80 per cent of strokes can be prevented through simple but consistent measures: controlling blood pressure and diabetes, avoiding tobacco and alcohol, eating a balanced diet, exercising regularly, and managing cholesterol.
According to Dr. Deep Das, a Kolkata-based neurologist, recognising stroke symptoms is the first step, which can be easily remembered through the acronym ‘BE FAST’.
“B stands for Balance, E for Eye or vision, F for Face, notice if the face becomes distorted, A for Arm -- check for weakness or loss of grip, S for Speech -- look for slurred or unclear speech, and T for Time -- act immediately and reach a hospital without delay,” Das said.
(IANS)
General anaesthesia makes the patient completely unconscious. They cannot move by will. This gives dentists the room they much required to operate on patients’ teeth, which must have been difficult had the patient being conscious. Some patients such as children, people with nervous system issues, and anxious people cannot lay still on the dentist’s chair. General anaesthesia makes it an easy experience for both patient and dentist.
2. Amnesia
A person under the effect of general anaesthesia may experience amnesia, that is a complete loss of memory for the duration of their dental procedure. Many patients who suffer from past bad experience memories and dental anxiety or phobia might prefer this feature. As the general anaesthesia is the deepest form of sedation, the patients do not have any painful memories of the dental treatment they undergo.
3. Rapid onset
General anaesthesia is also preferred for its rapid onset. The time taken for the effects to show is less compared to other sedatives. This is helpful in cases where a quick dental work is required. It is also helpful when a person has met with an accident and has other injuries to be treated too. A lot of time can be saved.
4. Suitable for the majority of patients
Sedation dentistry using general anaesthesia is largely suitable for patients with special needs. For example, people who cannot stop involuntary movements due to central nervous system condition, children who find it difficult to keep their mouths open or to stay steady for long durations, wisdom teeth removals, major dental treatments, etc. General anaesthesia sets all these issues aside and helps the patient have the dental care they need.
CONS
1. Advanced training is
required
Not every medical professional can administer anaesthesia. A physician or dentist who wishes to administer general anaesthesia must have to complete a professional full-time training in anesthesiology. It requires absolute precision and knowledge to be able to administer general anaesthesia to patients.
2. A trained team is required
Along with the training for the anaesthetist, a competent team of anaesthesia assistant and a circulating nurse is required for the administration of anaesthesia at a hospital or dental clinic. If you are planning to undergo sleep dentistry, check if the dentist has the required personnel in his team.
3. Need for proper equipment and facilities
When sedated with general anaesthesia, monitoring the unconscious patient becomes necessary. A hospital or dental clinic must have all the equipment needed to perform dental surgery along with monitoring the state of the patient. It takes time to wear off. Patients also require a recovery room wherein to recover after the dental surgery for a short while.
4. Limiting conditions
Although being best for many patients, general anaesthesia is not meant for many others. The state and reaction to sedation may vary from person to person. You need to make sure you are the right candidate before proceeding with sleep dentistry by sharing your medical history with the dentist.
At Healthy Smiles, we treat each patient carefully and ascertain their candidature for sedation dentistry by carrying out extensive research on their medical history. Also, we have the most advanced and efficient equipment, qualified and practising anaesthetist, and a whole team of experienced professionals to help carry out a general anaesthetic sleep dentistry procedure.
Feel free to ask us about your dental care queries, we would be delighted to help. Drop by at our clinic in Blackburn or call us on 03 9877 2035 for more information.
Zerodha
Young Adults Consuming Walnuts Reported Improved Sleep Quality
Eating a daily serving of about one handful of walnuts (40 grams) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.
Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality parameters (sleep latency, wake after sleep onset, awakenings, and efficiency) and daytime sleepiness.
The study evaluated the effects of consuming 40 grams of walnuts daily with dinner over an eight-week period among 76 healthy young adults ages 20-28 (85% female), who completed both walnut and control phases in a crossover design. Researchers found that eating walnuts boosted a key biomarker of the sleepregulating hormone, melatonin, which was significantly increased in evening urine samples after a four-week intervention period when participants consumed walnuts, as compared to the control period.
The walnut intervention also shortened
the time it took participants to fall asleep by 1.3 minutes, improved overall sleep quality scores, and reduced self-reported daytime sleepiness compared to a control, nut-free period. While global sleep quality scores improved, there were no significant differences in measures of circadian-related variables between the intervention and control conditions. With these findings, the researchers suggest that walnut consumption could potentially be a simple, food-based approach to supporting healthy sleep.
“This is the first randomized controlled
trial to show that daily walnut consumption measurably improved objective sleep quality and increased melatonin levels during evening hours after an intervention period,” said Dr. Maria Izquierdo-Pulido, lead researcher of the study out of the University of Barcelona. Insufficient sleep is seen as a global health concern, with multi-faceted public health implications, ranging from chronic illness to cognitive and economic impacts.
The researchers explain that walnuts’ unique combination of sleep-supportive nutrients such as tryptophan (84.6mg) - a precursor to melatonin, plant-based melatonin (118mg), magnesium (45mg), and B vitamins (0.2mg each vitamin B5 and vitamin B6) may help explain the positive outcomes seen in the study. These findings suggest walnuts may help naturally support sleep quality, though more research is needed to understand the mechanism.
Dr. Maria Fernanda Zeron-Rugerio, Co-leader of the study explains, “While the observed effects in this study came following walnut consumption at dinner, we believe that the daily intake, rather than the timing, led to the sleep-supportive benefits.
Study shows eye scans may provide clues to ageing, heart disease risk
Canadian study finds eye blood vessel patterns can indicate heart disease risk and biological ageing speed, offering a non-invasive health screening method.
Canadian researchers have found that scanning the tiny blood vessels in the eyes may help predict a person’s risk of developing heart disease and how fast they’re biologically ageing.
The study, published in the journal Science Advances, suggests that retinal scans could one day serve as a non-invasive window into the body’s overall vascular health and biological ageing status, offering new opportunities for early detection and intervention.
“By connecting retinal scans, genetics, and blood biomarkers, we have uncovered molecular pathways that help explain how aging affects the vascular system,” said Marie Pigeyre, Associate Professor at McMaster University’s Department of Medicine in Canada.
“The eye provides a unique, non-invasive view into the body’s circulatory system. Changes in the retinal blood vessels often
mirror changes occurring throughout the body’s small vessels,” added Pigeyre.
To conduct the study, the team combined retinal scans, genetic data, and blood sample analyses from over 74,000 participants.
People with simpler, less branched blood vessels were found to be at increased risk of
cardiovascular diseases and showed signs of biological ageing, such as higher inflammation and shorter lifespan.
Currently, assessing age-related diseases like heart disease, stroke, and dementia requires multiple tests. The hope is that retinal scans alone could eventually be used as a quick, accessible way to assess ageing and cardiovascular risk. However, more research is needed.
The team also reviewed blood biomarkers and genetic data and identified potential biological causes behind changes in the eye’s blood vessels. This helped them identify specific proteins that may drive ageing and disease -MMP12 and IgG-Fc receptor IIb.
Both proteins are linked to inflammation and vascular ageing. According to Pigeyre, these proteins could be potential targets for future drugs.
“Our findings point to potential drug targets for slowing vascular ageing, reducing the burden of cardiovascular diseases, and ultimately improving lifespan,” she said. (IANS)
(IANS)
Research finds fat may secretly fuel Alzheimer’s
New research from Houston Methodist reveals how obesity may directly drive Alzheimer’s disease.
Scientists discovered that tiny messengers released by fat tissue, called extracellular vesicles, can carry harmful signals that accelerate the buildup of amyloid-b plaques in the brain.
These vesicles even cross the bloodbrain barrier, making them powerful but dangerous connectors between body fat and brain health.
The study, “Decoding Adipose-Brain Crosstalk: Distinct Lipid Cargo in Human Adipose-Derived Extracellular Vesicles Modulates Amyloid Aggregation in Alzheimer’s Disease,” was published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.
It explores the link between obesity, which affects about 40% of the U.S population, and the dreaded neurodegenerative disease affecting more than 7 million people in the U.S.
The research was led by Stephen Wong, Ph.D., the John S. Dunn Presidential Distinguished Chair in Biomedical Engineering .
Alongside Wong, Li Yang, Ph.D., a research associate at Houston Methodist, and Jianting Sheng, Ph.D., an assistant research professor of computational biology and mathematics in radiology at the Houston Methodist Academic Institute, provided leadership in experimental design and cross-institution coordination.
“As recent studies have underscored, obesity is now recognised as the top modifiable risk factor for dementia in the United States,” said Wong, corresponding author and director of T. T. & W. F. Chao
Centre for BRAIN at Houston Methodist.
The researchers found that the lipid cargo of these cell messengers differs between people with obesity and lean individuals, and that the presence and levels of specific lipids that differed between the groups changed how quickly amyloid-b clumped together in laboratory models.
Using mouse models and patient body fat samples, the researchers examined the vesicles, which are tiny, membrane-bound particles that travel throughout the body and act as messengers involved in cell-tocell communication.
These minuscule communicators are also capable of crossing the blood-brain barrier.
Targeting these tiny cell messengers and disrupting their communication, which leads to plaque formation, may help reduce the risk of Alzheimer’s disease in people with obesity.
The researchers said future work should focus on how drug therapy could stop or slow the build-up of Alzheimer-related toxic proteins (such as amyloid-b) in at-risk individuals.
(IANS)
HRITHIK ROSHAN
TO FORAY INTO OTT DEBUT AS PRODUCER
Bollywood star Hrithik Roshan is all set to make his OTT debut as a producer. Hrithik announced that he is teaming up with streaming giant Prime Video for a thriller series set in Mumbai, titled Storm.
Excited about his new role, he took to X and wrote, “My 25th year in the Indian Entertainment Industry has given me yet another debut, this time as a producer with our production house @HRXFilms headed by @RoshanEshaan. Today, as we make this special announcement of HRX Films taking its first steps into the world of storytelling, I Thank our partners at @PrimeVideoIN- @iamgauravgandhi@ madhoknikhiland #SahiraNair, for their confidence, encouragement & critical inputs that has only strengthened the core of Storm.”
Hrithik added, “To the exceptionally talented Ajitpal Singh, I cannot wait for the world to see what you have crafted. To Eshaan, my brother & the force behind HRX Films, I’ve seen you relentlessly chase this story since the last 4 years. I’m incredibly proud of you and thank you, for all that you do everyday. To all my actors, I’m excited to see you’ll on set, soon.
Thank you for joining us on this journey. To my audience, this one is for you, with all our love & passion.”
Storm boasts a cast led by Parvathy Thiruvothu, Alaya F, Srishti Shrivastava, Rama Sharma and Saba Azad. With production scheduled to begin soon, Storm is a high-stakes thriller drama set against the backdrop of Mumbai.
“At Prime Video, we remain steadfast in our commitment to championing extraordinary talent - both on-screen and behind the scenes, to deliver compelling narratives that resonate with audiences globally. Hrithik Roshan is one of Indian cinema’s most distinguished creative forces, and our collaboration with him and HRX Films is a significant milestone that exemplifies our dedication to excellence in storytelling. Storm marks the beginning of a dynamic collaboration, paving the way for more exciting projects ahead,” said Gaurav Gandhi, Vice President, APAC & MENA, Prime Video.
As the series gears up for production, more details will be unveiled soon. (IANS)
ABHISHEK BACHCHAN ON BEING ACCUSED OF ‘BUYING’ AWARDS
Bollywood actor Abhishek Bachchan is not holding. The actor, who is known for his wit and humour, was recently feted with the Filmfare award for Best Actor for his work in ‘I Want To Talk’. While the actor was declared a co-winner with Kartik Aaryan, the latter was recognised for his work in ‘Chandu Champion’, one critic took objection to Abhishek winning the trophy. The critic slammed the awards ecosystem and opined that Abhishek bought the award for a film that nobody saw. Responding to the same, Abhishek took to his X, formerly Twitter, and responded to the critic. The actor wrote, “Just to set the record straight. Never has any award been bought or aggressive PR been done by me. Just hard work, blood, sweat and tears”.
He further mentioned, “But doubt you’ll believe anything I say or write. So, best way to shut you up is by working even harder so that you don’t ever doubt any achievement that will happen in the future, again. I will prove you wrong! With all due respect and ‘affability’”. The actor’s dignified yet firm response instantly drew praise online, with many lauding him for maintaining composure while asserting his integrity. Abhishek’s win for ‘I Want To Talk’ marked a significant moment in his career, with universal applause for his nuanced performance in the film. Abhishek Bachchan has grown from the much-criticised young actor of the early 2000s into a seasoned performer who picks roles with depth. His evolution is marked by an increasing willingness to transform both physically and emotionally for parts, shedding star-shine in favour of nuanced character work.
As for Filmfare Awards, Abhishek Bachchan and Kartik Aaryan shared the honour for Best Actor, and Alia Bhatt was feted with the honour of Best Actress for her role in ‘Jigra’. (IANS)
Amitabh Bachchan shares emotional blog post calling grandson Agastya Nanda “special” ahead of his debut war drama Ikkis release in December 2025.
Amitabh Bachchan called grandson Agastya Nanda ‘special’ ahead of the release of his highly-awaited war drama “Ikkis”, which is expected to reach the cinema halls in December.
Big B penned a heartfelt note for Agastya in his blog. Recalling how he once held the little one in his hands, he penned, “Agastya ! I held you in my hands as soon as you were born ... few months later, I held you again in my hands and your soft fingers reached out to play with my beard ..TODAY you play in Theatres all over the World ..(sic).”
The proud grandfather added, “You are SPECIAL ... all my prayers and blessings to you ... may you ever bring glory to your work and the greatest PRIDE for the family (red heart and folded hands emoji) (sic).”
Earlier, filmmaker Karan Johar was also all praises for the trailer of “Ikkis”.
After watching the preview, KJo expressed his pride on social media using the following words, “LOVED!!! This one is going to be a solid film!!!! Sriram in his A game!!! Loved you AGGY!!!! So so proud!!!! Props and big love to @maddockfilms (sic).”
Helmed by the National Award-winning filmmaker Sriram Raghavan, “Ikkis” shares the inspiring story of Second Lieutenant Arun Khetarpal - India’s youngest recipient of the Param Vir Chakra.
Khetarpal took on the enemy head-on during the Battle of Basantar, destroying 10 Pakistani tanks before losing his life.
Sharing the trailer of “Ikkis” on social media, makers Maddock Films said, “ Woh Ikkis Ka Tha, Ikkis Ka Hi Rahega! Dinesh Vijan and Maddock Films present #Ikkis, an untold true story of India’s youngest Param Vir Chakra awardee - Second Lieutenant Arun Khetarpal directed by Sriram Raghavan. Share your #QissaAtIkkis because every legendary story starts young. In cinemas December 2025! (sic).”
Accompanying Agastya, the project will also see Simar Bhatia, Dharmendra, Jaideep Ahlawat, Sikandar Kher, and Deepak Dobriyal in significant roles, along with others. (IANS)
TRUST YOUR INSTINCTS AND KEEP
WORKING: AJAY DEVGN
Actor Ajay Devgn shared his words of wisdom for the upcoming actors in Bollywood, asking them to follow their passions wholeheartedly and not let fear or self-doubt stop them from chasing their goals. Ajay Devgn’s fans are in for a treat as their favourite actor’s upcoming movie ‘De De Pyaar De 2’ is set to hit theatres on the occasion of Children’s Day this year. Apart from Ajay, the sequel also stars Rakul Preet Singh, R Madhavan, Meezaan Jafri and Jaaved Jaaferi in the lead roles. The film is directed by Anshul Sharma and produced by Luv Ranjan and Tarun Jain under the T-Series Films banner.
The star cast of the film arrived in Delhi for the trailer launch of the movie on Tuesday. At the event, Ajay Devgn reflected on his mantra of staying relevant in Bollywood after working in the film industry for over three decades. While interacting with the media, Ajay Devgn highlighted the importance of “self-belief” and asked individuals to follow their “instinct” and work hard. “You really need to believe in yourself. You need to trust your instincts and keep working. I don’t think there’s a place for too much insecurity. I think life is too short for that,” said Ajay Devgn.
While focusing on his life principles,
the ‘Singham’ actor also shared words of advice for the young and upcoming actors. He encouraged the individuals to follow their passions wholeheartedly in life without worrying about success and failure. “I keep telling the younger generation also. If you really like something from your heart, go ahead and do it. Whether it works or not, we’ll see later. If you like something from your heart, then you should do it,” added Ajay Devgn.
The makers have finally released the trailer of ‘De De Pyaar De 2’. The trailer opens with Rakul Preet revealing her relationship with Ajay Devgn to her parents. It is followed by a meeting between R. Madhavan, Gautami Kapoor, who plays the role of Rakul’s parents in the movie, and Ajay Devgn. R Madhavan appears to be shocked after meeting Ajay due to the huge age gap between Rakul and her soon-to-be husband. It is followed by some comedy punches.
After being unhappy with Ajay, R. Madhavan and Gautami decide to plot a strategy to cancel the marriage by introducing Meezaan Jafri into Rakul Preet’s life. The film is expected to be a tussle between love and family. The story of the film is penned by Luv Ranjan. (ANI)
AYUSHMANN KHURRANA REVEALS HOW HE APPROACHES HIS FILMS
Bollywood Ayushmann Khurrana, who delivered the biggest opener of his career with ‘Thamma’, has shared how he approaches his roles.
The actor spoke after the film’s release as he celebrated its success. When asked if he chooses his films with a warrior mentality or to indulge in the subject of the film, he paused and said, “It’s a mix of both. I’m quite ambitious when it comes to my work. I also want to be consistent when it comes to the merit of the film. I’m glad that my success ratio is one of the best in the industry as far as the hit ratio is concerned. At the same time, I’m also a purist as an artist. It’s a very thin line I’m treading, being a purist and yet having a commercial mindset which is a lot of fun”.
“I love doing films which are unique and which strike a conversation, and also clutter breakers. So, I’m a risk taker. I just have fun as an artiste and that’s how I always wanted to be” he said.
Earlier, the actor had said that the film was“tailor-made” for him. ‘Thamma’ raked in INR 25 crore nett on its opening day, and also marked a major departure for the actor in terms of his boy next door image as an actor where he largely essays relatable
MANUSHI CHILLAR REVEALS
IT IS ALL ABOUT ‘FALLING IN LOVE WITH LIFE’ LATELY
Manushi Chillar loves to keep her InstaFam updated with the latest happenings in her personal and professional life. Keeping up with this, the former Miss World took to her official Instagram account and uploaded a couple of glimpses from her life lately, which is all about ‘falling in love’. The first pic in the post was a selfie of Manushi by the riverside.
We could also see some behind-the-scenes footage from her recently released track “Kufar” with Diljit Dosanjh. The post further included images and videos from her other work commitments. From her travel diaries, to some self-care, to hitting the gym, Manushi’s hectic routine includes all.
“(To fall in love) with life lately…,” the ‘Maalik’ actress shared the caption. Work-wise, Manushi recently appeared in Diljit’s song, “Kufar”, which is a part of his new album, “Aura”. Although the track gained a lot of
love from music lovers, a specific shot in the video faced a massive backlash from the netizens.
Some users raised objections to a particular section in the song showing a woman’s leg. As it coincides with the lyrics ‘jannat ke darwaaze’, they termed the sequence to be sleazy and suggestive. Clearing the air, Manushi took to her X (formerly known as Twitter) handle and shared, “Not mine #iykyk (face upside down and love hands emoji)” While she refrained from addressing the issue directly, she urged all to be kind. “But can we please not disrespect the dancer who was simply doing her job,” Manushi further penned.
Additionally, during a Live session on Instagram, Diljit also talked about controversy, saying, “Bruh, mai ta othe khada si... aase paase pata ni ki challi janda si (Bro, I was just standing there... I didn’t even know what was going on around me!)”. (IANS)
characters from the heart of India. ‘Thamma’ tells a larger-than-life mythical story of a vampire.
The actor earlier said,“I really feel that ‘Thamma’ was tailor-made for me because I have done these realistic characters, flawed characters and that’s why the transition is all the more fun because people have not seen me as somebody who is alpha, who is powerful, good with action”.
Directed by Aditya Sarpotdar and produced under Maddock Films, ‘Thamma’ was released on 21 October 2025 during the Diwali weekend. The film stars Ayushmann Khurrana as a timid journalist who becomes entangled with a mysterious vampiric being, played by Rashmika Mandanna, amidst the mythfilled world of Betals. The film is a part of the established horror-comedy universe (MHCU) but leans more into romance and fantasy than straight horror.” (IANS)
“IF MY WORK CAN INSPIRE EVEN ONE PERSON, I CALL IT BIG ACHIEVEMENT”: NEENA GUPTA
The Bollywood actress Neena Gupta participated in a session titled ‘Local Roots, Global Reach: Indian Storytelling from the Heartland’ on the second day of the silver jubilee celebrations of FICCI Frame in Mumbai. On the sidelines of the event, Neena Gupta opened up about her fans’ reactions to her work in the film industry. Neena Gupta said, “I met a lady who complimented me that I inspire her. If my work and words can inspire even one person, then I believe it is the greatest achievement of my life. I get such compliments from people across age groups.”
“I get very touched and happy when I receive such compliments,” added Neena Gupta. The actress will be next seen in the films ‘Vadh 2’ and ‘Tu Meri Main Tera, Main Tera Tu Meri’. Maharashtra Chief Minister Devendra Fadnavis graced the inaugural ceremony of FCCI Frames 2025, the Annual Convention on Business of Media and Entertainment.
He was accompanied by Bollywood actor Akshay Kumar, who engaged in a light-hearted yet insightful conversation with the Chief Minister. During their appearance at the event, CM Fadnavis reflected on the Indian film industry, speaking at length about his personal experience, the
development of the film ecosystem, and more.
He also emphasised the need to bring more films to create awareness about “digital warfare.” In response to Akshay Kumar’s question about a film that inspired him, the Maharashtra CM named Anil Kapoor starrer ‘Nayak: The Real Hero’.
“The film not only affected me a lot but also caused me a lot of troubles. In the film, Anil Kapoor does so many things as a CM in a single day. Today, when I got to this place, people ask me to work like Nayak. The film did the job of setting a benchmark. I also feel that films have shaped my emotions and feelings and helped me stay true to myself,” Fadnavis said. The Chief Minister went on to hail the legacy of Maharashtra, stating that it is the “rightful capital of entertainment.”
SONAM BAJWA REVEALS HER STRUGGLE AGAINST TYPECASTING IN BOLLYWOOD
Actress Sonam Bajwa opened up on facing typecasting in Bollywood, claiming that the Hindi film fraternity was unaware of her work in the Punjab film industry and saw her as nothing more than a glamorous face for cinema.
Sonam Bajwa is currently garnering a limelight for her impactful performance in the recently released film ‘Ek Deewane ki Deewaniyat’, which also stars Harshvardhan Rane in the lead role.
The ‘Ardab Mutiyaran’ star played the role of an actress who revolts against the toxic love from Harshvardhan Rane in the film.
In an interview, Sonam revealed that, despite her diverse filmography in Punjabi cinema, Hindi filmmakers found it hard to see her beyond her glamorous image.
As a result, the actress had to wait a long time before debuting in Bollywood.
She said, “I waited for so many years to finally get a Hindi film where I have something to do, even as an actor and not just to be there because I look good or glamorous. Whenever offers came my way, it always felt like people in Hindi cinema hadn’t really seen my Punjabi work. So, for them, it was difficult to even imagine me in
a non-glamorous role.”
Sonam Bajwa expressed displeasure with the persistent typecasting among the Bollywood filmmakers, which limited her chances of landing performance-orientated roles in the Hindi film industry.
“They used to say, ‘We don’t know if Sonam could do such performanceorientated roles because we haven’t seen her work much.’ I was always open to auditions, but sometimes they even refused to take auditions because they were so sure in their minds that I couldn’t do such roles,” said Sonam Bajwa.
“I don’t know what perception I have given through my social media or public appearances, but this is what they thought. It took me years to get a part where I could truly perform as an actor,” added Bajwa while referring to her role in ‘Ek Deewane Ki Deewaniyat’.
Sonam Bajwa is one of the successful actresses of the Punjab film industry. She is known for her films like ‘Punjab 1984’, ‘Sardaar Ji 2’, ‘Nikka Zaildar’, ‘Manje Bistre’, ‘Nikka Zaildar 2’, ‘Carry on Jatta 2’, ‘Guddiyan Patole’, ‘Ardab Mutiyaran’, ‘Honsla Rakh’ and others.
The actress recently made her way into the Bollywood industry with her roles in ‘Housefull 5’ and ‘Baaghi 4’.
As for ‘Ek Deewane Ki Deewaniyat’, the film was directed by Milap Zaveri. The romantic drama is currently running in theatres.
By Palash Srivastava
(IANS)
bon appétit
Did you know:
Pumpkin seed oil is full of phytoestrogens which help prevent hypertension
HOW TO EAT BETTER
It’s crucial to choose nutrition over convenience in the fast-paced world of today. Our dietary decisions have a big impact on our health, affecting how we control our weight and prevent chronic diseases. A balanced nutrition strategy and mindful eating are crucial for general health. Our bodies perform best when we feed them nutrient-dense meals like whole grains, lean proteins, colourful fruits and veggies, and healthy fats. At the same time, it’s important to pay attention to our bodies’ signals of hunger and fullness and to portion sizes.
In addition, a fresh, contemporary diet is introduced every time we blink. A fad diet might be harmful to your overall health. The macro and micronutrient requirements will differ from person to person, so it’s vital to keep in mind that following a diet without a doctor’s advice can cause more harm than good.
The need of seeing a doctor before beginning a diet cannot be overstated. However, the following advice will assist you in adopting a balanced nutrition strategy while still enjoying the pleasures of eating properly.
Tips for improving your nutrition:
Colour
Your
Plate: Boosting Wellness with Fruit and Veggies
Revitalize your eating habits by adding more fruits and veggies to your plate! Boost your health effortlessly with the UK’s NHS ‘5 A Day’ recommendation. Jazz up your meals with vegetable sides and refreshing salads, indulging your taste buds with vibrant flavors. Don’t forget the mouth-watering goodness of fresh, seasonal fruits-nutritious and delicious! And here’s a surprising tip: kickstart your meals with greens and protein. This simple trick slows down carbohydrate absorption, benefiting those managing diabetes or pre-diabetes. With these small but powerful changes, you’ll be on your way to a healthier, more vibrant lifestyle.
Hydration Habits
To maintain optimal bodily functions, it is crucial to provide our bodies with an adequate amount of fluids. The general recommendation is to consume approximately eight glasses of water per day, although this may increase in situations involving physical exertion or exposure to hot weather.
While any non-alcoholic beverage can contribute to your daily fluid intake, opting for tea and coffee, unsweetened lemon juice, thin buttermilk, are wiser choices compared to sugary carbonated drinks. It’s worth noting that juices or smoothies without added sugar may still contain naturally occurring sugars that can have a negative impact on your dental health.
Limiting Saturated Fat and Sugar
Understanding the impact of fats and sugars on our health is vital. Saturated fats are generally considered unhealthy, while unsaturated fats are healthier, but in moderation. Reducing saturated fat intake, often found in processed foods and oils, is crucial for overall well-being. Similarly, managing sugar consumption is important to prevent issues like obesity and tooth decay. Being mindful of added or naturally occurring sugars in food and drinks, limiting intake to under 5 grams per 100 grams, helps maintain a balanced diet. By making healthier fat choices and monitoring sugar intake, we can promote better health and well-being.
Active Living: Enhance Your Well-Being
Nutrition goes beyond just food; it encompasses staying active in our modern, often sedentary lives. For individuals with desk or office jobs, it’s crucial to prioritize frequent movement rather than solely focusing on achieving milestones or goals. Regular movement not only aids in weight management but also establishes a cyclical relationship between mobility and body fat. Increased physical activity enhances the chances of burning fat and maintaining a healthy weight range. Conversely, a lower weight provides a boost of energy, motivating us to stay active. By recognizing the synergy between nutrition and staying active, we can unlock a healthier and more energized lifestyle.
Sodium Savvy
Recommended salt intake for adults and children over 11 is around 6g/day. Excessive salt consumption raises the risk of high blood pressure, a precursor to heart disease and stroke. When it comes to packaged foods, check the labels for salt content. Products with over 1.5g/100g should be consumed in moderation or avoided altogether.
Cravings and Comfort: Understanding the Connection
Comfort food holds a special place in our hearts, often being sweet, fried, or high in fat. While they should be enjoyed occasionally within a balanced diet, moderation and portion control are key. Overindulgence can lead to regret and excess calories. Restricting these foods completely may result in feelings of deprivation and mood swings. Seeking guidance from a medical professional or health coach allows for a tailored approach, accommodating your favourite foods and drinks in reduced frequency or quantity.
Mood, mind, and food
Our emotional state greatly influences our dietary choices and overall well-being. Stress, anxiety, and burnout have become prevalent in urban and professional lifestyles, impacting how and what we eat. During times of stress, food can provide comfort and a sense of control, but relying on it as an escape may lead to overeating. By fostering awareness of mental health conditions and practicing emotional regulation, we can cultivate emotional resilience and work towards achieving our health goals.
In conclusion, healthy eating is a gateway to a vibrant and fulfilling lifestyle. It is crucial for individuals to find a way of eating that truly satisfies them. Further helps to have an expert doctor or a dietitian guide you towards the right diet. Embracing a balanced nutrition approach, can energize our bodies, boost our immune system, and enhance our vitality. Eat well and thrive! After all, we are what we eat!
By Rahul Maroli
FROM KITCHEN TO TREND: CHEF MEGHNA KAMDAR’S AVOCADO OATS TOAST
WINS SOCIAL MEDIA HEARTS
The culinary innovation that is delighting healthconscious food lovers worldwide: Avocado Oats Toasts, created by celebrity chef Meghna Kamdar.
In her latest reel, Chef Meghna reimagines the classic toast with a nutritious twist, crispy, golden oats bread topped with creamy, zesty homemade guacamole. The recipe has generated impressive traction on social media, resonating with audiences seeking flavourful yet wholesome alternatives to traditional meals.
Designed for anyone on a health or weight-loss journey who still craves indulgence, this recipe combines a crispy oats base, creamy guacamole topping, and vibrant garnishes, proving that flavour and fitness can go hand in hand.
Recognising the growing popularity, the World Avocado Organisation (WAO) highlights this recipe as a testament to avocado’s versatility in contemporary cooking. With its balance of nutrition and indulgence, this avocado-powered toast is more than a passing trend, it’s a lifestyle choice, giving health-conscious individuals a flavourful way to stay on track with their wellness journey.
Detailed recipe:
To Make Guacamole-
4Cut the avocado, scoop it, take it in bowl and squeeze half lime juice.
4Then mash it coarsely.
4Into that add, finely chopped 1 medium size tomato, finely chopped 1 small onion, 1-2 green chillies finely chopped (as per your taste), 1/4 cup finely chopped coriander and salt. Keep it aside.
4If you want, you can crush some black pepper also.
To Make Oats Base -
4In a mixing bowl, take 1 cup instant or rolled oats.
4Into that add salt and some crush black pepper.
4Then add, water as required. I have used 1/4 cup water.
4Mix everything well, keep it aside for 10 minutes. (Let the oats get soaked into water properly).
4After 10 minutes, heat the pan on medium flame, grease it with oil and spread thin layer of oats mixture.
4If you want you may drizzle some oil or butter.
4Let it cook on both the sides till it’s done.
4Pro Tip: In between, keep pressing with spatula so that you will get crispy texture.
4Throughout the process, heat should be on medium flame, so that you get crispy oats base.
To assemble the Avocado Oats Toast-
4Generously spread prepared Guacamole on the oats toast.
4Garnish with pomegranate seeds and mildly toasted white and black sesame seeds.
About the World Avocado Organisation:
The World Avocado Organisation is a nonprofit organisation founded in 2016 whose members are avocado growers, exporters and importers from around the world - including the top four grower supplier countries to the EU and UK. The World Avocado Organisation promotes the consumption of avocados based on their nutritional value and recognised health benefits. It also shares information and insights on avocado production, supply chains and sustainability with the public. To learn more about WAO, please visit www. worldavocadoorganisation.com
4Next take it out on a wire rack, let it cool down for a minute.
Nourish Your Heart, Celebrate Life
BY DEEVYA GUPTA
Let's explore the vibrant world of food and wellness, tailored just for you! As Indians, we have a rich culinary heritage that can be both delicious and nutritious. By making a few simple changes to our lifestyle and eating habits, we can reduce our risk of heart disease and diabetes, and live a longer, healthier life.
Know Your Numbers
Stay on top of your health by knowing your numbers – cholesterol, blood sugar, and blood pressure. Regular check-ups are a great way to stay informed and take charge of your well-being. By monitoring your numbers and working with your healthcare team, you can identify potential issues early on and take steps to prevent them.
Healthy Habits to Love
1. Move with Joy: Find activities that bring you happiness, like dancing, yoga, or walking with loved ones. Aim for 150 minutes of gentle exercise a week. Exercise doesn't have to be a chore – find what works for you and make it a part of your daily routine.
2. Smile Bright: Take care of your dental health with regular brushing, flossing, and dental visits. Good oral health is linked to overall health, so make sure to prioritize it.
3. Stay Hydrated: Drink plenty of water to keep your heart healthy and functioning well.
Aim to drink at least 8-10 glasses of water a day.
Delicious Food for a Happy Heart
Let's focus on adding more nutritious foods to our plates!
1. Veggie Delights: Savor a variety of colorful vegetables, daals, and salads. They're packed with fiber, vitamins, and minerals. Try to include a mix of green leafy vegetables, bell peppers, carrots, and other colorful veggies in your diet.
2. Fruit Frenzy: Enjoy two servings of fresh, frozen, or dried fruits a day. Fruits are a great source of antioxidants, fiber, and vitamins.
3. Whole Grain Goodness: Indulge in wholegrain or multigrain atta and bread for a nutritious twist. Whole grains provide fiber, vitamins, and minerals that can help lower cholesterol and blood sugar levels.
4. Healthy Fats: Use olive oil and nuts like almonds and walnuts in moderation to add flavor and nutrition to your meals. Healthy fats are essential for heart health and can help lower cholesterol levels.
5. Protein Power: Enjoy lean meats, skinless chicken, and fish like salmon for a boost of energy. Protein is essential for building and repairing muscles and can help keep you full and satisfied.
Your Path to Wellness
These tips are just the starting point. Consider consulting with a healthcare professional or a registered dietitian to create a personalized plan that suits your lifestyle and health goals. By working with a healthcare professional, you can create a plan that's tailored to your specific needs and health goals.
Celebrate Small Wins
By making small changes, you can have a big impact on your overall health and well-being. Start today and take small steps towards a healthier, happier you! Celebrate your small wins, no matter how small they may seem. Every step you take towards a healthier lifestyle is a step in the right direction.
Get Personalized Advice, Take Charge of Your Heart Health Today! We are a team of Dietitians who understand food and culture. We can get in touch via telehealth or in person.
Bhuna Saagwala Ghost
Lamb cooked with Greens
This tasty, nutritious and healthy Lamb dish is best cooked with fresh Spinach or Mustard greens. The Quality of meat too plays an important role, use meat on the bone or boneless as you may prefer. The more you sauté the meat, the better it tastes. Spinach and the Greens also enhances the nutritive value of the dish. This dish is just Delicious and finger licking good. Try it for yourself
Fresh spinach can be replaced for frozen spinach and Mustard leaves can also be used as a great substitute.
BY MANJIT SETHI
With Basmati rice, Roti, Naan, Parartha.
Mesha (Aries)
This month your attention to detail will impress colleagues. Your diligence meets unexpected support, paving the way for potential new responsibilities. However, avoid taking on too much at once to prevent burnout. Networking appears productive, so seize opportunities to expand your connections.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
You might have to review old contracts related to real estate. Your creative side is energised, making it a great time to pitch ideas. Stress this month can stem from issues at home or excessive pressure, Prioritise rest and nurturing activities. Also, try to spend time outdoors.
Vrishabh (Taurus)
This month, your professional life might feel somewhat challenging, Stay focused and be patient as the conjunction with Saturn suggests stability will emerge from these challenges. Lean on your creativity to find innovative solutions and enhance your job performance.
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
You have great energy for boosting productivity and clearing your to-do list. Avoid starting major projects during the Mercury Retrograde period. Focus on routine, regular exercise, and small, steady changes. Chances of stress-related issues are high, so prioritise mental health.
Karkat (Cancer)
This is a passionate and romantic month. Single Cancers have great potential for new, deep love. Couples should make time for their partners. Money & Career: Focus on work that allows you to be creative and proud. Your energy for launching new, original ideas is high. You might land a new project or gain promotion.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
You may invest in your living space, start a home business, or work from home more. This is a good time to make your work environment more comfortable. Mental stress is your main concern. Your mind is running fast, so practice mindfulness and mental breaks.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
As per the predictions of November 2025 astrology, you can attract more money by being clear about your value. Mercury Retrograde in this sector warns you to review your finances. Stress can come from overthinking financial matters. Your best remedy is to focus on your body and senses.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
You’re starting the month setting powerful new intentions, according to the November 2025 horoscope. Your ability to get things done is high. Focus on self-confidence as your greatest asset. You have a high energy level, but you can also burn out quickly from intensity. Channel your energy into productive physical activity.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
You need alone time to process your feelings early in the month. Private, soulful connections are favoured over large social gatherings. Use the first three weeks to work behind the scenes and finalise any projects that are almost done. Avoid launching anything new until after the 29th due to the Retrograde.
Best days: 9, 18
Lucky Colour: Red, Blue
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
The November Monthly Horoscope 2025 predictions indicate that this month will be a good time for networking. Mercury Retrograde might cause a misunderstanding within a work team, so clarify group plans often. Stress can come from over-scheduling social commitments. Be sure to schedule downtime to recharge alone.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
You need alone time to process your feelings early in the month. Private, soulful connections are favoured over large social gatherings. Use the first three weeks to work behind the scenes and finalise any projects that are almost done. Avoid launching anything new until after the 29th due to the Retrograde.
Relationships thrive on shared philosophy and adventure. Planning a trip or starting a new course of study with your partner will deepen your bond. Great energy for publishing, higher education, or international business.
Best days: 2, 7, 9
Lucky Colour: Red, Yellow, White
HAVE A LAUGH
# Lol !!!! A small argument between a couple turns violent.
Husband says: Don’t let the animal in me come out. Wife replies: Who’s afraid of a mouse!!!
# Always keep your spouse’s picture as mobile screen saver. Whenever you face a problem, see the picture & say: if I can handle this, I can handle anything! … Superb Attitude for Life!!
# If wife wants husband’s attention, she just has to look sad & uncomfortable. If husband wants wife’s attention, he just has to look comfortable & happy.
# A Philosopher HUSBAND said: - Every WIFE is a ‘Mistress’ of her Husband… “Miss” for first year & “Stress” for rest of the life…
# Million Dollar Truth: If Saturday and Sunday Don’t Excite You, then change your Friends.
If Monday doesn’t motivate you, then change your profession. If Monday is too exciting, and you are dying to get to work then you should change your spouse!!
# Do you remember the tingling feeling when you took the decision to get married? That was common sense leaving your body.
# Generally, a man does not go to the place again where he has been cheated once… But many people still go to their in-law’s place...????
# Pappu: Dad, l got selected for a role in a play for annual day! Dad: What role are you playing? Pappu: A husband! Dad: Stupid, ask for a role with dialogues!
# Man, outside phone booth: “Excuse me you are holding phone since 29 minutes and you haven’t spoken a word”. Man inside: “I am talking to my wife”
