Xi Jinping urged PM Modi that China and India; the dragon and elephant; must unite for regional harmony
Melbourne mum Husna Pasha turns struggles into national triumph
Melbourne’s IFFM 2025 blended cinema and culture, from Aamir Khan’s iconic flag-hoisting to Homebound’s win. Highlights included Mukesh Chhabra’s vision, R. S. Prasanna’s faith-driven journey, and Aditi Rao Hydari’s soulful artistry—together shaping a festival of pride, inclusivity, and storytelling.
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MELBOURNE, Sep 2: A record number of Victorians have had their say on the Allan Labor Government’s work from home laws – with an unprecedented amount of people participating in the consultation to date.
Premier Jacinta Allan and Treasurer Jaclyn Symes joined Lana Dennis – a Melbourne woman who benefits from work from home – to announce that 18,448 Victorians have already participated in consultation.
Some 122 businesses have also registered their interest in participating in online industry forums, which begin this week.
By these numbers, the Have Your say:
Working From Home survey is one of the biggest online engagement processes ever run by a state government in Australia – and it broke Engage Victoria records for number of submissions and speed of submission.
More than 1,000 responses were received in the first two hours of the consultation, with 5,000 responses received by the end of the first day. The Engage Victoria platform averaged 8 to 9 submissions per minute.
The Victorian postcodes with the most participants in the engagement process to date are: Point Cook (3030), Truganina (3029), Roxburgh Park (3064), Wyndham Vale (3024), Sandhurst (3977), Clyde (3978), Berwick (3806), Mernda (3754), Reservoir (3073), Redan (3350).
With one month to go before consultation closes, the Government is encouraging all
workers and employers to take part and help shape the state’s new work from home laws.
The survey has now also been translated into Hindi, Punjabi, Arabic, Chinese, Vietnamese, Greek and Italian to ensure even more Victorians can have their say.
Under the proposed laws, if you can reasonably do your job from home, you will have the right to do so for at least two days a week, whether you work in the public sector or private sector.
The consultation won’t determine whether working from home should be a right – we already know it should be. This is about making sure the rules are appropriate.
The Government is seeking feedback on key elements of the proposed laws including the types and sizes of businesses that will be covered, the definition of remote work, and who can reasonably work from home.
Consultation data will reveal what Victorians think about working from home - including how important the ability to work from home is for employees and whether they are more likely to choose one job over another because of working from home arrangements.
The Government is also capturing the view of business, with industry discussions to begin this week.
Have your say and help shape the future of work in Victoria by making a submission or participating in the survey by 28 September at engage.vic.gov.au/wfh.
(MEDIA RELEASE)
Melbourne Tram Drivers Compete at World Championships
MELBOURNE, Aug 29:
Melbourne’s top tram drivers are gearing up to test their skills against the best tram drivers from across the globe, as they prepare to compete at the inaugural Tram Driver World Championship in Vienna in September.
Minister for Public Transport Gabrielle Williams visited Yarra Trams’ New Preston Depot to meet the team representing Melbourne, drawing on their years of driving experience on the world’s largest tram network.
Tram Drivers Sally Burgess and Craig Maher were selected from a competitive field of more than 1,400 drivers to represent Australia at the Championship, coached by team manager Sharon Marshall.
Competing amongst 27 teams representing 25 countries from six continents, the team will go head-to-head against the best light rail drivers from across the world.
Drivers will compete in eight
challenges to put their driving skills to the test, with disciplines ranging from precision stopping, speed control without seeing the speedometer, and even tram bowling, using the nose of the tram to push a huge ball to knock over a set of pins.
In 2022, Yarra Trams was the first ever non-European country chosen to compete in the European Tram Driver Championships, held in Leipzig, Germany, where they placed 10th out of 25 teams at the contest.
The first ever Tram Driver World Championships will take place in Vienna on Saturday, 13 September, with the competition streamed live from 4:00pm AEST.
Melbourne’s tram network is the largest in the world, with more than 250 kilometres of double track and over 5,000 daily services moving almost 200 million passengers every year. (MEDIA RELEASE)
$100 Power Saving Bonus Opens for Victorians in Need
MELBOURNE, Aug 23: The Allan Labor Government is helping Victorians cut the cost of living by providing real energy bill relief to Victorians in need, with another Power Saving Bonus available.
Premier Jacinta Allan and Minister for Energy and Resources Lily D’Ambrosio today opened applications for $100 Power Saving Bonus for eligible concession card households – providing real and immediate help for vulnerable families.
The new $100 Power Saving Bonus will ease cost-of-living pressures, make everyday expenses more manageable and support financial security for families and individuals across the state.
Farnham Street Neighbourhood Learning Centre in Flemington is one of more than 230 participating Neighbourhood Houses across Victoria that are delivering in-person support for Victorians without internet or require extra help to apply.
Eligible Victorian households can apply for the Power Saving Bonus through the Victorian Energy Compare (VEC) website. When applying, eligible households need a recent residential electricity bill and must hold a health care, pensioner concession, veterans’ affairs pensioner concession or
veterans’ affairs gold card.
The $100 Power Saving Bonus is in addition to the $150 Energy Bill Relief Fund all households will automatically receive from the Commonwealth Government.
Any Victorian who is struggling with their energy bills can also access the Energy Assistance Program – a free over-the-phone or in-person support service delivered in partnership with Anglicare Victoria and cohealth for Victorians who are having trouble paying their energy bills.
All Victorians are encouraged to check they’re on the best deal possible by using the free and independent Energy Compare website to shop around for a lower price –last year, users typically saved $240 per year on their energy bills by switching providers.
Since the first round of the Power Saving Bonus was launched in 2018, more than 4.5 million applications have been paid across four rounds of the program, totalling over $1 billion in energy bill relief to Victorian households.
For more information or to apply for the Power Saving Bonus, visit compare.energy.vic.gov.au or call 1800 000 832. The Energy Assistance Program is available on 1800 161 215.
Backing Victorian Legends Against Prostate Cancer Boosting Multicultural Businesses
MELBOURNE, Aug 29: The Allan Labor Government is backing the fight against prostate cancer with a donation of $150,000 to the Australian Prostate Centre as part of last night’s return of the Legends Game for Prostate Cancer.
Organised by RULE Prostate Cancer, the Legends Game raises funds to support patient care and vital prostate cancer
research collaborations at the Australian Prostate Centre.
Prostate cancer is the most commonly diagnosed cancer among Australian men, with one in five expected to be diagnosed in their lifetime.
RULE Prostate Cancer was established by the Australian Prostate Centre and the E.J. Whitten Foundation, bringing together two leading organisations to protect more Australians in the fight against prostate cancer.
The E.J. Whitten Foundation was created in 1995 in honour of the late Ted Whitten Senior, who passed away from prostate cancer 30 years ago. Through the Legends Game and a range of awareness programs, the Foundation has raised more than $15 million for men’s health.
This year alone, the Government has invested more than $8 million in Victoria’s world-class cancer system and will continue to ensure Victorians get the care they need, when and where they need it.
For more information or to donate to RULE Prostate Cancer visit ruleprostatecancer.org. au.
Booking Your Wedding Ceremony Has Never Been Easier
MELBOURNE, Sep 1: The Allan Labor Government is launching a new booking system for registry wedding ceremonies at the Old Treasury Building – making it quicker, easier and less stressful for Victorians planning their big day.
Minister for Government Services Natalie Hutchins announced the improved marriage registry booking system would give Victorians a simpler and more efficient online process to create accounts and manage their bookings
and documents – so they can focus on what is most important on their wedding day.
The improved system on the Service Victoria website has an added layer of security, prevents double bookings, keeps all related documents linked, and simplifies rescheduling and cancellations.
Victorians will also receive email reminders for outstanding documents and have updates instantly reflected in their booking information, through their accounts.
The Department of Government Services has delivered the new system as part of its work to make it easier for Victorians to engage with government.
The department’s marriage registry is the largest provider of wedding ceremonies in Victoria, having married more than 3,600 couples in 2024 at the Old Treasury Building on Spring Street.
The registry offers two different wedding packages, with options to personalise parts of the ceremony, or keep things simple with a ’no frills, no fuss’ wedding service. The launch of the new system will have no impact on existing bookings.
For more information on the Victorian Marriage Registry, or to book your ceremony at the Old Treasury Building, visit bdm.vic. gov.au/marry
Labor Government is supporting multicultural businesses to grow, with the launch of a new grant program and the first guide of its kind in Australia.
Minister for Small Business and Employment Natalie Suleyman announced the Multicultural Business Precinct Revitalisation Program and the Good Practice Guide will help local councils to unlock the potential of multicultural business precincts across the state.
The guide will include practical ideas, from promotional campaigns and pop-up activations to cultural festivals and infrastructure improvements, to help to attract visitors and deliver more benefits for businesses, the broader community and the economy.
Local councils are encouraged to apply for grants through the $4 million Multicultural Business Precinct Revitalisation Program.
Up to $250,000 is available per precinct, for projects such as improved visitor spaces, public infrastructure, signage, public art installations and improved shopfront exteriors.
It’s part of the Labor Government’s $17 million investment in multicultural precincts and traders, to support and promote businesses operating in their precincts.
Multicultural business precincts are the cornerstone of local economies and communities, providing unique places where people gather, shop, work and build cultural connections and friendships.
Victoria is proudly home to more than 718,000 small businesses. Around 56 per cent of all small businesses are owned by people with at least one parent born overseas. Multicultural businesses are vital to Victoria's economy, enhancing global connections, creating local jobs and enriching the state's cultural diversity.
To learn more about the Multicultural Business Precinct Revitalisation Program, or to download the Good Practice Guide, visit business.vic.gov.au
MELBOURNE, Sep 1: The Allan
Machete Ban Starts From 1st September
MELBOURNE, Sep 1: From today, machetes will be completely banned in Victoria and the amnesty campaign to get them off our streets begins – keeping more Victorians safe from these weapons.
Minister for Police Anthony Carbines visited Heidelberg Police Station to remind Victorians of the machete ban and amnesty period.
During the amnesty period from 1 September to 30 November 2025, people can surrender machetes safely and anonymously at safe disposal bins located outside more than 40 designated 24/7 police stations across the state.
From now on owning, carrying, using, buying or selling a machete without a valid exemption or approval is an offence,
with penalties including up to two years imprisonment or a fine of more than $47,000.
Exemptions apply for specific use, including for agricultural workers who use machetes as part of their job and for machetes that have a genuine traditional, historical, or cultural significance.
To choke the supply of machetes, the Allan Labor Government ordered them off shelves with an interim sales ban announced in May. This led to several retailers removing them from sales across the country.
Since then, Consumer Affairs’ Machete Taskforce has completed 573 in-store and online inspections, as well as 2,400 market stall inspections. The Taskforce found very high rates of compliance – drying up the supply ahead of the ban tomorrow.
The machete ban builds on the Labor Government’s tough new laws to crack down on repeat serious offenders and knife crime.
This includes strengthening the bail test for knife offences and increased stop-andsearch powers for Victoria Police – helping them seize a record number of weapons off our streets.
This month new post and boast laws came into effect and further bail changes passed by Parliament that will make it nearly impossible for serious repeat offenders to get bail.
Further details on exemptions and the locations of the disposal are available at vic. gov.au/machete-amnesty.
Melbourne Set to Glow for 20th Victorian Festival of Diwali at Fed Square
The city is preparing to sparkle as Celebrate India presents the landmark 20th Victorian Festival of Diwali at Federation Square on Friday, 10 October and Saturday, 11 October 2025.
This milestone celebration promises two unforgettable days of colour, culture and community, bringing together the sights, sounds and flavours of India in the heart of Melbourne.
Festival-goers can expect a vibrant program filled with folk and classical dances, electrifying Bollywood numbers, live bands and the soulful rhythms of Kirtan. For those eager to join in, yoga and Bollywood dance workshops will run across both days, offering something for all ages. Children will be treated to interactive craft workshops, music, games and a magical stage show designed especially for young audiences.
Adding to the spirit of unity, the festival will feature collaborative performances with Sri Lankan, Bhutanese and Vietnamese artists, along with surprise acts that highlight Melbourne’s multicultural vibrancy. Visitors can also explore a bustling bazaar brimming with handicrafts, jewellery and authentic Indian street food, before the weekend
culminates in a dazzling fireworks display over the Yarra River.
To mark 20 years of the Festival of Lights in Victoria, some of Melbourne’s most iconic landmarks will be illuminated in purple and saffron. Federation Square, Melbourne Town Hall, the MCG, Old Treasury Building, Sandridge Bridge, Federation Footbridge, St Kilda Road tree line, Melbourne Museum and the Indian Consulate will all glow in celebration, transforming the city into a radiant tribute to Diwali.
The celebrations have already begun online with Facebook competitions. The Sing for Diwali contest, sponsored by Gaura Travels, is open until 7 September,
offering winners a chance to perform live at Federation Square. Meanwhile, the Know Your Culture challenge, sponsored by AIA Australia, runs from 15–28 September, encouraging participants to showcase and share their cultural heritage. 'AIA Australia' As Celebrate India marks two decades of Diwali festivities in Melbourne, organisers promise an event that embodies the festival’s enduring themes of light, hope and community. With entertainment, food, art and celebration for all, the 20th Victorian Festival of Diwali is set to be one of the city’s most memorable cultural gatherings of the year.
- G’Day India
Australia to launch first Moon rover on NASA mission
CANBERRA, Aug 29: Australia's first Moon rover will be launched around the end of the decade through NASA's Commercial Lunar Payload Services (CLPS) initiative, the Australian Space Agency (ASA) said.
The ASA announced that the rover, named Roo-ver, will be carried to the lunar surface on NASA's CT-4 mission around the end of the 2020s.
The space agency said that the rover has been entrusted with "key research objectives" by NASA, including collecting new data about the lunar surface to support international space science and exploration goals.
"In time, Roo-ver's explorations will help global efforts to establish a possible sustainable human presence in space," the ASA said.
The federal government in December 2024 announced that Australian-led consortium ELO2 had been chosen to design, build, and operate the rover, which will weigh about 20 kilograms.
Roo-ver is expected to operate for up to 14 Earth days, which is only about half of one day on the Moon.
Tim Ayres, the Minister for Industry and Innovation and Minister for Science, said on
Friday that the development and launch of the rover will inspire the STEM workforce needed for Australia's future.
"This is one of the most specialised robotics and advanced manufacturing projects in the country," Ayres said.
"It's accelerating the development of Australia's advanced technical capabilities and deepening local manufacturing expertise," he added.
The government has committed 42 million Australian dollars ($27.4 million) in funding
for the development, design, build, and operation of the semi-autonomous rover.
The ASA noted that Roo-ver will be supercharged with an integrated NASA payload -- an analysis instrument intended to demonstrate technology for scientific and exploration purposes.
"In time, Roo-ver’s explorations will help global efforts to establish a possible sustainable human presence in space," it noted.
(IANS)
Sara Tendulkar Joins Tourism Australia’s New ‘Come and Say G’day’ Campaign
MUMBAI, Aug 20: Tourism Australia has unveiled the next chapter of its globally successful Come and Say G’day campaign, with a locally tailored version launched in India today featuring entrepreneur and philanthropist Sara Tendulkar alongside animated mascot Ruby the Souvenir Kangaroo.
Nishant Kashikar, Country Manager –India & Gulf, said the campaign highlights how Australian holidays create lasting memories for Indian visitors. “Our new campaign extends a bespoke invitation to Indian travellers to experience a holiday that lasts a lifetime. We are thrilled to collaborate with Sara Tendulkar, whose genuine connection with Australia makes her a natural fit. We are equally excited to welcome her into our Friend of Australia advocacy program,” he said.
Sara Tendulkar expressed her delight at joining the initiative: “There is something about Australia that keeps calling me back. From bustling cities and relaxing beaches to amazing food and curious wildlife, the memories I’ve made are the souvenirs I take home. I hope Indian travellers will be captivated by the warmth and diversity Australia offers.”
The campaign builds on the global platform first launched in October 2022. Since then, India has become Australia’s fifth-
largest inbound market. In the 12 months to June 2025, over 450,000 Indians visited Australia, up 8 per cent year on year. Visitor spending reached AUD 2.7 billion for the year to March 2025, a 14 per cent rise from 2024.
Tourism
Australia Chief Marketing Officer Susan Coghill emphasised the importance of local resonance: “Ruby the Souvenir Kangaroo has become our global campaign star, but to connect deeply in India we needed authentic voices. Sara’s personal love for Australia allows her to share memories in a way that feels real and relatable. Instead of one global talent, we are now working with people who genuinely love Australia, and that authenticity inspires travellers to book their trip.”
channels.
Tourism Australia sees India as a rapidly growing market. With international travel rebounding strongly since 2022, arrivals to Australia are projected to reach 10 million in 2026 and 11.8 million by 2029, according to Tourism Research Australia.
The campaign, developed with Droga5 ANZ, will run across multiple platforms in India, including connected television, outdoor advertising, social media, and digital
By weaving together Ruby’s playful storytelling and Sara Tendulkar’s firsthand experiences, the campaign aims to strengthen emotional connections with Indian audiences and inspire a new wave of travellers to explore Australia’s cities, beaches, wildlife, and culture.
Australia joins India, others in suspending postal deliveries to US
SYDNEY, Aug 26: Postal services in Australia and Switzerland have become the latest to announce a suspension of deliveries to the United States, joining a growing list of countries halting shipments in response to the Trump administration's sudden tariff changes.
The move comes ahead of new levies took effect on Friday, August 29.
Several other countries, including India, the United Kingdom, France, Sweden, Germany, Italy, and Denmark, had already declared similar pauses in shipping goods to the United States.
Australia Post confirmed that it will "temporarily partially suspend postal sending to the United States (US) and Puerto Rico, effective 26 August 2025, until further notice."
The agency said the decision was necessary due to "recent significant changes the US Government has made to customs and import tariff rules for parcels sent to the US."
It explained that the changes include the suspension of the De Minimis exemption for inbound goods valued below $800 and a requirement that tariffs be prepaid before items arrive in the US.
As a result, Australian businesses will be unable to send products to American
customers using Australia Post from Tuesday onwards. Until now, parcels worth less than $800 (about AUD 1,230) entered the US tax-free, a loophole heavily relied upon by Australian retailers selling abroad, according to local media reports.
That exemption will formally end on August 29, when all low-value parcels will be subjected to tariffs or flat fees.
The decision, laid out in an executive order signed on July 30, has left many postal services around the world scrambling to comply.
In a parallel move, Swiss Post of Switzerland announced it will no longer accept postal consignments destined for the United States, with the exception of urgent express mail such as official documents and certificates.
The agency said that it would temporarily halt parcel deliveries, citing new US customs regulations that obstruct the regular shipping process. It added that the decision mirrors those taken by other European postal operators.
Swiss Post noted that the US government's sudden removal of the $800 exemption has created major uncertainty for global carriers.
It is currently considering ways to
allow limited consignments, such as gifts exchanged between private individuals valued at up to $100, to resume.
The postal service is also exploring alternative methods outside traditional postal networks to keep some flows of goods moving.
Recently, India also confirmed that it will suspend the majority of parcel shipments to the US beginning August 25, with exceptions only for letters and small gifts.
France's La Poste complained that the abrupt policy shift gave them no time to reconfigure digital systems to handle the new customs requirements.
Meanwhile, the United Kingdom's Royal Mail said it would suspend shipments starting Tuesday to ensure all deliveries cleared before duties come into force.
According to CBS News, the new rules stem from a decree signed by President Donald Trump in July. Beginning August 29, all international parcels previously covered under the de minimis rule will be subject to import duties.
The only exemptions will be for letters, books, documents, and small gifts worth less than $100.
"Dragon and elephant have to unite," Chinese President Xi Jinping urges PM Modi
TIANJIN [CHINA], Aug 31: Chinese President Xi Jinping, in his opening remarks during delegation-level talks with Prime Minister Narendra Modi, said that it is vital for China and India to be friends and for the "Dragon and the Elephant" to unite.
Noting that world is undergoing chaotic churns, Xi said that it is the "right choice" for both China and India - two ancient civilizations, the two most populous countries who are also members of the global South to be friends and good neighbours who enable each other's success, and to have "the dragon and the elephant dance together."
Xi said it was a "great pleasure for him to meet PM Modi again and welcome him to China for the Shanghai Cooperation Organisation Tianjin Summit.
In his opening remarks at the bilateral meeting with PM Modi, Xi said, "Last year, you and I had a successful meeting in Kazan, and the China-India relationship had resumed and started anew. The two sides have implicitly implemented the important consensus we have agreed, and the bilateral exchanges and cooperation have since made new progress."
"The world today is swept by once-in-acentury transformations. The international situation is both fluid and chaotic. China and India are two ancient civilisations in the
East, we are the world's two most populous countries, and we are also important members of the Global South. We both shoulder the historical responsibility of improving the well-being of our two peoples, promoting the solidarity and rejuvenation of developing countries, and promoting the progress of human society. It is the right choice for both sides to be friends, who have good neighbourly and amicable ties, partners who enable each other's success, and to have the dragon and the elephant dance together."
Xi noted that this year marks the 75th anniversary of China-India diplomatic ties. "Both sides need to approach and handle our relationship from a strategic height and long-term perspective, so as to realise the sustained, sound, and steady development of our bilateral ties. We must also step up to our historic responsibility to uphold multilateralism, work together to bring about a multipolar world and more democracy in international relations, and to make our true contributions to peace and prosperity in Asia and around the world."
Meanwhile, Prime Minister Modi in his opening remarks at the delegation level talks expressed his heartfelt gratitude for the warm welcome and recalled that "very productive discussions" last year in Kazan, which he said "gave a positive direction" to relations between
the two countries.
"After the disengagement at the border, an atmosphere of peace and stability is now in place. Our Special Representatives have also reached an agreement on border management," PM Modi said.
He further said that the Kailash Mansarovar Yatra has resumed and that direct flights are also being resumed between the two countries.
"Our cooperation is linked to the interests of 2.8 billion people of our two countries. This will also pave the way for the welfare of all humanity. We are committed to advancing our relations based on mutual trust, respect, and sensitivity," Prime Minister Modi said.
Earlier, PM Modi was awarded a warm cultural welcome at his hotel where artistes performed Indian classical music and dance, symbolising goodwill between the two countries.
The SCO comprises 10 members. In addition to India, they include Belarus, China, Iran, Kazakhstan, Kyrgyzstan, Pakistan, Russia, Tajikistan, and Uzbekistan. There are also several dialogue partners and observers. India has been a member of the SCO since 2017, having been an observer since 2005.
"India and Russia always stood shoulder to shoulder", says PM Modi during bilateral meet with Putin
TIANJIN [CHINA], Sep 1: Prime Minister Narendra Modi emphasised the strong relationship between India and Russia and said that both nations have always stood shoulder to shoulder even in the most difficult situations.
PM Modi, during his bilateral meeting with Russian President Vladimir Putin, affirmed that cooperation between New Delhi and Moscow is vital for global peace, stability and prosperity.
"India and Russia have always stood shoulder to shoulder even in the most difficult situations. Our close cooperation is important not only for the people of both countries but also for global peace, stability and prosperity," PM Modi said.
This major development comes at a time
when the US has imposed a 50 per cent tariff on Indian goods, which includes a 25 per cent penalty for purchasing discounted crude oil from Moscow.
Speaking about the Ukraine War, PM Modi welcomed the peace efforts and hoped all parties will move constructively and find a way to end the conflict.
"We have been continuously discussing the ongoing conflict in Ukraine. We welcome all the recent efforts for peace. We hope that all parties will move forward constructively. A way has to be found to end the conflict as soon as possible and establish lasting peace. This is the call of the entire humanity," PM Modi said during the bilateral meet.
Reflecting on the close ties of New Delhi and Moscow, PM Modi said, "I always feel
that meeting you has been a memorable experience. We get an opportunity to exchange information on many things. We have been in constant touch. There have been many high-level meetings between the two sides on a regular basis."
PM Modi further said that Indians are eagerly waiting for the Russian President Putin, who is scheduled to visit New Delhi in December of this year.
"140 crore Indians are eagerly waiting for you for our 23rd summit in December this year. This reflects the depth and breadth of the special and privileged partnership," PM Modi said.
Meanwhile, Russian President Putin has also appreciated India and China's efforts to resolve the Russia-Ukraine war. He also slammed Ukraine's western allies, which he claimed supported "the coup d'etat in Kyiv", which ultimately resulted in the crisis in Ukraine.
"Crisis in Ukraine did not arise as a result of an 'invasion' but as a result of a coup d'etat in Kyiv, supported by Ukraine's western allies," Putin said.
Additionally, Chinese President Xi Jinping called on the Shanghai Cooperation Organisation to uphold fairness and justice while addressing the 25th Meeting of the Council of Heads of State of the SCO.
"We must promote a correct historical perspective on World War II, and oppose the Cold War mentality and block confrontation and bullying practices," Xi said.
The SCO Summit 2025 reflects the growing importance of multipolarity in global governance as US President Donald Trump's transactional bullying alienated most of its allies.
Small chips made in India will drive biggest change in world: PM Modi
NEW DELHI, Sep 2: Prime Minister Narendra Modi said that the day is not far when the smallest chips made in India will drive the biggest change in the world. He added that even though India started late in the semiconductor sector but nothing can stop the country now.
Speaking at the inaugural ceremony of India Semicon 2025, the Prime Minister highlighted India's growing role in the global semiconductor ecosystem.
He said, "The day is not far when the smallest chip made in India will drive the biggest change in the world. And it is also true that even if we started late, nothing can stop us now".
He said that representation from 40-50 countries at the event reflects the world's trust in India's innovation and youth power.
"The world trusts India. The world believes in India. And the world is ready to build a semiconductor future with India," he said.
PM Modi drew a comparison between the 20th and 21st centuries, stressing that while coal and oil shaped the last century, the true power of the 21st century lies in semiconductors.
"The fate of the world economy was once decided by how much petroleum was extracted from oil wells. But today, the real strength of the world is confined in a tiny chip. This chip may be small in size, but it has the power to accelerate the progress of the entire world," he remarked.
The Prime Minister also noted that the global semiconductor market has already reached 600 billion dollars and is expected to cross 1 trillion dollars in the coming years. This growth, he said, is why investors are increasingly turning towards India.
"Now India is not limited to the back-end. The country is moving fast towards becoming a full-stack semiconductor nation," he added.
PM Modi reiterated that India's progress in this field is unstoppable.
He further shared that India is already working on the second phase of its semiconductor mission and our policy is based on long-term commitment, not short-term gains.
"Design in India and Made in India, this will be the identity of the future," he concluded.
Trump’s 50% Tariffs Hit Indian Exports, Industry Eyes Diversification
NEW DELHI, Aug 27: The Donald Trump administration’s 50 per cent tariffs on Indian goods came into effect, after a notice by US Customs and Border Protection. The move threatens nearly 70 per cent of Indian exports to the US, valued at USD 60.85 billion, according to ICRIER.
President Trump has repeatedly labelled India a “tariff king,” citing the trade deficit and India’s continued purchase of Russian oil and defence equipment as justification. Prime Minister Narendra Modi has pledged to shield small entrepreneurs, farmers, and livestock rearers, while Commerce Minister Piyush Goyal assured Parliament that the government
would take steps to protect national interests.
Roughly 30 per cent of Indian exports to the US, worth USD 27.6 billion, including pharmaceuticals and electronics, remain duty-free. Exemptions also apply to iron and steel, aluminium, passenger vehicles, semifinished copper products, and critical minerals. However, labour-intensive industries— diamonds, gems, jewellery, textiles, garments, and shrimp—are hardest hit.
Ajay Srivastava of the Global Trade Research Initiative noted these sectors’ heavy reliance on the US market and warned of intensified competition from countries with lower tariffs. He suggested domestic consumption could help offset losses.
Industry Reactions
Saiyam Mehra, Chairman of the All-India Gem and Jewellery Domestic Council, said over 175,000 workers in Surat, Zaveri Bazaar, and Kolkata will be affected. While exporters had expected 25 per cent tariffs, the sudden increase to 50 per cent was a shock. He pointed to opportunities in the UAE, Saudi Arabia, and Qatar, as well as benefits from trade agreements with the UK and Australia.
CTA Apparels Chairman Mukesh Kansal called the situation “unfortunate” and urged exporters to reduce production costs to remain competitive. He remained hopeful that markets could stabilise within six months.
Dinesh Navadiya, Chairman of the Indian Diamond Institute, said the sector would suffer but noted potential gains from FTAs with the UK, UAE, and Australia, as well as possible access to Chinese and Russian markets.
Engineering exports will also be hit. Pankaj Chadha of the Engineering Export Promotion Council described the tariffs as “a big jolt” and lamented the failure to secure an interim IndiaUS trade deal.
ASSOCHAM President Sanjay Nayar stressed India’s resilience, highlighting exporters’ efforts to diversify into Africa, Latin America, Europe, and ASEAN. Secretary General Manish Singhal reframed the disruption as an opportunity for India to deepen global partnerships. FICCI President Harsha Vardhan Agarwal added that India’s strong macroeconomic fundamentals and forthcoming GST reforms would further bolster growth.
Trump initially announced 25 per cent tariffs, later doubling them to 50 per cent. India’s competitors—Vietnam, Bangladesh, Indonesia, Malaysia, and the Philippines—face duties of 18–20 per cent, while Japan and South Korea pay 15 per cent, giving them a competitive edge.
Negotiations for a Bilateral Trade Agreement between India and the US began in March, with the first stage targeted for completion by late 2025. However, disagreements remain, particularly over opening India’s agriculture and dairy sectors, which are critical to rural livelihoods.
Trump has extended reciprocal tariffs to other countries with trade deficits with the US, pledging to enforce “fair trade” through tariff parity.
Progress Through Collaboration
Indian Australian Artists Inc. (IAA) is a Melbourne-based not-for-profit arts organisation founded in 2017 with the motto Progress Through Collaboration. While rooted in Indian heritage, IAA welcomes artists of all backgrounds, providing a platform to showcase and sell artwork, promote social causes through art, and encourage multicultural exchange. With over 15 members and growing, IAA has staged nine major
exhibitions across Melbourne, collaborated at festivals, and conducted workshops that celebrate Indian folk traditions alongside contemporary art. Through its exhibitions— including Collective Hue, Verve, Folklore, and Nature’s Glory—IAA has built a vibrant community where creativity thrives, voices are amplified, and cultural diversity is embraced. Festive Shades at Space2b Space2b’s Festive Shades brings together
Indian Australian Artists (IAA) in a dazzling group show that celebrates the richness of India’s artistic heritage. Visitors will encounter the delicate detail of Madhubani and Tanjore paintings alongside the earthy traditions of Warli and Gond art, each piece echoing stories of culture, community and memory. Featuring works by Meghna Bhatt Pathak, Rashmi Gore, Kanchan Amte-Joshi and Mohini Amit Patwardhan, the exhibition invites audiences to immerse themselves in a vibrant cross-cultural dialogue.
Opening Night: Friday 10 October, 5.30–7.30pm
Exhibition Dates: 7 Oct – 1 Nov 2025
Venue: ArtSpace @ Space2b, 144 Chapel Street, St Kilda
The Scape Tales at Library at the Dock
The Scape Tales, presented by Indian Australian Artists Inc., explores the many moods of landscapes through a contemporary lens. Hosted at Melbourne’s Library at the Dock, the exhibition showcases the talent and imagination of IAA members, whose works draw on cultural identity and artistic experimentation to reframe the natural world. Supported by the City of Melbourne, the show continues IAA’s commitment to fostering creativity and multicultural exchange.
Dates: 3–28 Sep 2025
Launch: Thursday 4 Sep, 5.30–7pm
Venue: Library at the Dock, Docklands
Debut Author Rupa Mahadevan Unveils Award-Winning Thriller Nine Dolls
EDINBURGH: Psychological thriller fans have a new name to watch. Rupa Mahadevan, a debut novelist whose manuscript won the prestigious Joffe Books Crime Prize 2024, is set to release her first book, Nine Dolls, on 25 September 2025 through Joffe Books and Audible. Mahadevan, who grew up on the southeastern coast of India and has lived in
Scotland for more than 15 years, now resides in Edinburgh with her husband and two children. A storyteller at heart, she balances her career in spreadsheets with her passion for crime fiction, drawing inspiration from her multicultural journey and love for suspense.
Nine Dolls is a dark, addictive psychological thriller set in a remote manor house in Oban, Scotland. It opens with a group of friends reuniting during the Hindu Dolls Festival, Navaratri. What begins as a celebration soon spirals into a chilling nightmare when sacred dolls are disturbed, secrets begin to unravel, and murder follows.
“Nine nights. Nine secrets. One unforgettable name,” the novel promises. Each day of the festival brings fresh revelations, testing trust, marriage, and survival itself. Blurring cultural tradition with modern suspense, Mahadevan weaves a story where every doll hides a truth, and every lie pushes the characters closer to destruction.
Early praise highlights the book’s haunting atmosphere, blending folklore and psychological tension in a style reminiscent of Lucy Foley and Lisa Jewell. The claustrophobic setting of the storm-struck Scottish manor heightens the unease, leaving readers questioning motives and alliances with every twist.
Speaking about her debut, Mahadevan
said, “This novel is more than a thriller. It is about belonging, trust, and the terrifying consequences of secrets. Winning the Joffe Books Prize gave me the courage to share this story with the world.”
Nine Dolls will be released in both print and audio formats and is currently available for pre-order through Amazon, Barnes & Noble, and Booktopia.
With its blend of cultural depth, nail-biting suspense, and gothic setting, Nine Dolls is positioned as one of the most anticipated crime debuts of the year.
-Tonee Sethi
From Struggles to Strength: Husna Pasha Wins Gold at AusMumpreneur Awards
Melbourne mother of two turns personal battles into a movement reshaping how Australia talks about mental health
When Melbourne mum of two, Husna Pasha, stepped on stage to accept the People’s Choice Award in Health and Wellbeing at the 2025 AusMumpreneur Awards, it was more than a trophy moment. It was the culmination of a journey that transformed childhood
isolation, cultural challenges, and the chaos of motherhood into a force for change.
As founder of The Happychondriac Society, Pasha has built a reputation for making mental health less daunting and more human. Through workshops, school programs, and community events, she blends humour with evidence-based tools to shift the narrative from stigma to strength. Her work, she says, is about “owning your challenges and transforming them into something empowering.”
The award is especially poignant for Pasha, who grew up in Tasmania feeling like an outsider. Returning there last year to run workshops for culturally diverse groups felt like “life had come full circle,” she reflects. That sense of healing now extends internationally, with her online wellbeing sessions reaching audiences across the globe.
Balancing business with motherhood has been messy, imperfect, and exhausting at times, she admits, but deeply rewarding. “I
love that I can create impact while still being present for my kids. It is the best of both worlds.”
The AusMumpreneur Awards, founded by sisters Peace Mitchell and Katy Garner, are more than accolades. They are a lifeline of recognition for women carving businesses around the demands of family life. For Pasha, being part of that community is as powerful as the win itself. “This award belongs to every mum who has doubted herself, every woman who has felt unseen. Sometimes what you thought was your weakness becomes your greatest gift.”
By shining a light on resilience, joy, and the possibility of reimagining mental health, Pasha is not just a winner on stage but a voice amplifying the power of lived experience. Her gold award is a symbol of something greater: hope that strength can be found in the very places we once felt small.
By Tonee Sethi
Getting married in Australia
Steps to marrying in Australia (Part I)
The Marriage Act 1961 (the Act) says marriage is the union of two people to the exclusion of all others voluntarily entered into for life. Each person getting married in Australia must provide real consent to the marriage, and understand the nature and effect of the marriage ceremony.
Choose an authorised marriage celebrant - Check your celebrant is authorised by visiting the Public Register of Authorised Marriage Celebrants. Booking an authorised marriage celebrant well in advance will provide you a peace of mind and your preferred date, location and time.
Meet notice requirementsCouples must complete a Notice of Intended Marriage (NOIM) and sign it in the presence of an authorised witness, either in person or remotely via audiovisual conferencing. You must give the NOIM to your authorised celebrant at least one month (and up to 18 months) before the wedding.
It is an offence under the Act for parties or the celebrant to include any information on the
NOIM that is false, or to backdate the NOIM.
In limited circumstances you may be eligible to apply to a prescribed authority for what is commonly referred to as a “shortening of time” if you can’t meet the minimum onemonth notice requirement. Your authorised marriage celebrant will advise you about this process. Couples must submit the completed NOIM form first and obtain a letter from an authorised celebrant for this process.
If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com
Family violence and proposed amendments in law
BY GURPAL SINGH
Family violence is a massive issue in the Australian society with vulnerable groups including new migrant women seeking to assimilate in the community breaking the traditional taboos are significantly affected as a result of the primitive and religious restrictive conditions and principles. The personal safety survey reveals that one in three women has suffered violence from the very young age. Here we talk about the age as younger as 15 years. Women do suffer from physical, sexual and emotional violence at the hands of a male partner or ex-partner. The extent of the violence is very high in the migrant communities, aboriginal and Islander women, and women with a disability including educational disability.
There is a heightened risk that the perpetrators of the family violence will increase or escalate the abusive behaviour against the victim – survivors during the relationship and after the relationship. The women affected by Family violence essentially struggle to achieve a fair division of the property settlement under the Family law Act 1975 and may suffer long-term financial disadvantage. The family violence also acts as a barrier to women seeking access to justice, providing a disincentive to many women to pursue financial settlements after breakdown of the relationship, causing
further financial disadvantage for women. Experience of and exposure to, the family violence also poses’ significant risks to the children of the women suffering from the family violence. 44% of the young people aged 16-24 years have been found to be exposed to domestic violence. It does have profound and detrimental impact on the behavioural, social, emotional developmental and educational wellbeing of the children so exposed to the domestic violence. The impacts can include the financial insecurity, lack of physical confidence, housing instability. The family violence is the most common factor contributing to homelessness among women and their children.
It is proposed that the family courts will consider the economic effects of the family violence in property and spousal maintenance proceedings under the Family law proceedings so that a strong message is sent to the community that property settlement outcomes should recognise the effects of family violence on the individuals and on the community with emphasis on the wealth and welfare of the families wherever relevant. It is intended that the economic consequences of the family violence are required to be considered when resolving the property and financial aspects of the breakdown of relationship.
Another proposal contains a provision for the enhancement of courts’ ability to actively control and manage the conduct of property and other no-child related proceedings,
including to address family violence and ensure appropriate evidence before the court. There are proposed provisions for disclosure obligations relevant to the financial information in the Family law scope toe encourage early intervention and resolution of disputes, and amendments to strengthen the arbitration regime, supporting the separated couple who try to resolve their property matters through alternative dispute resolution process.
There is an attempt to safeguard against the harmful disclosure and adducing of evidence arising from communications made I the course of professional confidential relationships recognising that the perpetrators of family violence may seek to use the family law system as a vehicle to abuse a former partner, including by seeking the disclosure of an individual's private and sensitive records. This would advance and protect the sensitive information to have limited probative value and support the family to safely seek support from and engage with the health and related services.
Additionally, it is anticipated that case management regime in the family law proceedings will improve the case management in the proceedings, reduce costs and stress for parties, and promote safer outcomes for children and family by determining if an exemption to mandatory dispute resolution requirements applies before accepting a parenting orders application at the failing stage.
Where Cinema Meets Culture, and Stories Unite the World
From Aamir Khan’s flag-hoisting to Homebound’s triumph, Melbourne celebrated Indian cinema with power, pride, and inclusivity.
The curtain has closed on the 16th Indian Film Festival of Melbourne (IFFM) 2025, a ten-day celebration that once again positioned Indian cinema at the heart of Australia’s cultural landscape. With more than 75 films spanning languages, genres, and communities, the festival combined glamour, storytelling, and social impact in equal measure.
An Opening with Star Power
The festival opened on August 14 with a glittering press conference featuring Aamir Khan, Vir Das, Tillotama Shome, Jim Sarbh, Aditi Rao Hydari, Shoojit Sircar, Ashwiny Iyer Tiwari, R.S. Prasanna, and Mukesh Chhabra.
Festival Director Mitu Bhowmik Lange AM hailed this year’s line-up as “an exciting blend of creativity, diversity, and cinematic
excellence”, headlined by Baksho Bondi (Shadowbox), directed by Tanushree Das and Saumyananda Sahi. The film, which premiered at Berlin, opened the festival with its tale of resilience and love in a Kolkata suburb, earning praise for its emotional depth and cross-cultural resonance.
Adding prestige to the event, Aamir Khan inaugurated the festival by lighting a ceremonial lamp, later hoisting the Indian national flag at Federation Square on Independence Day. Calling IFFM “a great initiative of cinema that brings people and cultures together”, Khan was also honoured with the festival’s Excellence in Cinema Award.
Films, Inclusivity, and Cultural Bridges
This year’s festival underlined its vision
as a cultural bridge. Nearly 75 films were showcased, tackling themes of gender, race, sexuality, disability, and women’s representation.
A standout was the LGBTQ+ Pride Night on August 22, celebrating queer cinema and South Asian identity. IFFM also paid tribute to legendary filmmaker Ritwik Ghatak on his centenary, honouring his enduring influence on Indian storytelling.
Highlights Beyond the Screen
IFFM wasn’t only about films—it was about moments. Actor Jaideep Ahlawat set the stage alight with an impromptu Bhangra performance during the Remitly IFFM Dance Competition, alongside Malaika Arora and Mukesh Chhabra, prompting cheers of “once more” from the crowd. Ahlawat also bagged Best Actor (Male, Series) for Paatal Lok Season 2.
Vir Das, honoured with the Disruptor Award, reflected on Indian comedy’s global future, quipping that success to him means “free biscuits.”
Meanwhile, Arvind Swamy, who received the Leadership in Cinema Award, recalled missing the release of his landmark film Roja while studying overseas, and reflected on his lifelong preference for meaningful stories over commercial choices.
Malaika Arora, who turned 51 this year, also drew attention with her philosophy of “own it” — showing up authentically without filters — embodying the glamour and individuality that has defined her career.
Awards Night Shines Bright
The IFFM Awards Night on August 15 was a glittering affair at the Melbourne Convention & Exhibition Centre.
Key winners included:
• Homebound – Best Film & Best Director (Neeraj Ghaywan)
• Aamir Khan – Excellence in Cinema Award
• Arvind Swami – Leadership in Cinema Award
• Abhishek Bachchan – Best Actor (Male) for I Want To Talk
• Geetha Kailasam – Best Actor (Female) for Angammal
• Nimisha Sajayan – Best Actor (Female, Series) for Dabba Cartel
• Jaideep Ahlawat – Best Actor (Male, Series) for Paatal Lok Season 2
• Vipin Radhakrishnan’s Angammal – Best Indie Film
• Baksho Bondi – Equality in Cinema Award
The night was filled with emotional speeches, including Abhishek Bachchan’s heartfelt reflection on his father and daughter, and Neeraj Ghaywan’s moving words on inclusivity and diversity.
A Triumphant Finale
The festival concluded with Homebound,
starring Ishaan Khatter, Vishal Jethwa, and Janhvi Kapoor, which was screened twice due to overwhelming demand. The film, produced under Dharma Productions, received a standing ovation, and went on to win both Best Film and Best Director.
Ghaywan called the moment “extremely special… to be in a room full of such diverse people feels truly incredible.”
IFFM’s Lasting Impact
From the emotional opening of Baksho Bondi to the rousing finale of Homebound, IFFM 2025 reaffirmed its role as a global platform for Indian cinema. More than a film festival, it was a celebration of culture, inclusivity, and connection, proving once again that cinema is a universal language that can unite communities across continents.
Celebrate the magic. Celebrate the culture. Celebrate cinema.
G’Day India
The Casting Visionary
Mukesh
Chhabra
reveals how he built a profession, fought for new talent, and dreams of an Oscar for India
It is often said that actors make films. But behind every memorable actor on screen, there is someone who first spotted the spark. In India, that someone is usually Mukesh Chhabra.
Once an aspiring actor himself, Chhabra has redefined what it means to be a casting director in Bollywood. He built a profession almost from scratch, persuading filmmakers that the right face could shape the destiny of a film. Two decades later, his instincts have introduced audiences to some of the most celebrated performers of the last decade, and his name has become synonymous with discovering fresh talent.
He recalls the early days with characteristic honesty. The first ten years, he admits, were “extremely tough.” Casting was not considered a serious role, and convincing directors of its value took persistence. But his conviction never wavered.
“When I believe in an actor, I put my foot down,” he says. That stubbornness has paid off in films like Gangs of Wasseypur, Kai Po Che, Masaan and Shahid—projects that not only shaped his reputation but launched entire careers.
For Chhabra, casting is not about stardom, it is about truth. He doesn’t “cast actors,” he insists, “I cast characters.” A newcomer with no credits can be a perfect fit, while an established name might not be right at all. What he searches for is presence—the authenticity that makes a performance feel alive. It is why he cautions young actors against overcompensating in auditions. “The most common mistake is trying too hard to impress,” he explains.
“Just be yourself. Simplicity always works.”
The industry itself, he observes, has evolved. Once obsessed with star power, Bollywood is increasingly open to new faces and raw talent. “Today, directors want good actors, not just big names,” he notes with satisfaction. It is a shift that has made his role all the more crucial.
Yet even as he reflects on two decades of work, Chhabra’s gaze is firmly fixed on the future. His ambition is audacious: to bring an Oscar to India for casting. He admits it sounds bold, but there is no trace of hesitation in his voice. He has always believed in working harder than everyone else—sleeping less, pushing further—and he sees no reason to stop now.
On his first visit to Melbourne, he soaks in the city’s diversity and warmth, connecting easily with the local Indian community. The energy is infectious, but it is clear that his restlessness, his hunger to build and create travels with him wherever he goes.
Mukesh Chhabra is not just a casting director. He is a talent scout, a gatekeeper, a matchmaker between story and soul. His work has already altered the course of Indian cinema, proving that the right face can change everything. And as he sets his sights on Hollywood, one suspects that his journey is far from finished. After all, the man who has given us stars is still chasing his biggest casting coup yet—an Oscar for India.
By Tonee Sethi
Finding Music in the Noise
Aditi Rao Hydari on passion, presence, and the quiet strength behind her most powerful roles
There is a quiet grace about Aditi Rao Hydari that is instantly disarming. Known for her luminous screen presence and the effortless depth she brings to her roles, Aditi has built a career that spans languages and industries—yet what stands out most is her unflinching curiosity. Meeting her at the festival, one realises quickly that her artistry comes not from calculation, but from a willingness to surrender to the moment.
When asked about the impact of working across Hindi, Tamil, Telugu and Malayalam cinema, Aditi reflects thoughtfully. “I grew up in a multicultural environment, so cinema for me has always been about universality. Storytelling and emotion matter more than language. I feel blessed to have immersed myself in so many different cultures and worked with visionary directors. Each time, it feels natural, like I am surrendering to their world—and that surrender creates cinema, which then becomes legacy.”
Her approach to acting, she admits, is
still evolving. “As artists, we never stop learning. I like to come to set with a clean slate and surrender to the director’s vision. Maybe I have changed over the years, but I do not want to be too aware of it. The five-year-old in me—thanks to my mother and grandmother—keeps me curious, and that curiosity keeps me learning.”
Dream roles, she says with a laugh, are less important than “dream directors.” “A visionary director can see you in a way that transforms you. They bring out your potential, push you further, and often, they are the ones who give you your so-called dream role.”
It is a philosophy that explains her reputation for bringing unusual depth to her characters. “I don’t think about it consciously,” she insists. “I feel deeply, I live in the moment, and I surrender. When you have a strong script, a great director, and incredible co-actors, magic happens.”
Outside of acting, Aditi is just as animated about creativity. “I think I will forever be a curious five-year-old. I believe in finding music in
the noise and light in the darkness. I am a creative being, I need to create all the time— but it is important to do that while making people around you happy, and always with kindness.”
When asked what she might have done if not acting, her answer is instant. “I can’t imagine myself doing anything else. I grew up around music and dance, but cinema is the most beautiful amalgamation of all the arts. For me, the fuel is being in front of the camera—it’s magical.”
On stardom, she is candid. “Stardom is what people see in us. For me, it’s just the by-product of acting. I love the fame and appreciation, but my real joy lies in performing and telling stories.”
This year marks her first visit to Australia, and Melbourne has clearly won her over. “It’s beautiful and diverse. I felt safe the moment I arrived, and as a woman, which matters. I have wanted to come for so long, and I hope I can travel more across the country.”
And finally, the inevitable question—her favourite food. She smiles. “I love food of all kinds, but Indian food always comes first, followed by Asian cuisine. I am lucky I have a small appetite because I love eating too much!”
As the conversation ends, it becomes evident that Aditi Rao Hydari is not simply an actress admired for her grace on screen— she is a woman fuelled by curiosity, creativity, and kindness. And perhaps it is this rare combination that allows her to light up every role she takes on, leaving audiences wanting more.
By Tonee Sethi
Surrendering to Cinema: R. S. Prasanna’s Journey
From
his mother’s daily prayers to working with Aamir Khan, the filmmaker shares how faith shapes his art
R. S. Prasanna speaks with the calm conviction of a man who has found his calling. For him, filmmaking is not just a profession, but an act of faith, a surrender to stories, people, and the possibilities of cinema. Best known for Shubh Mangal Saavdhan and now at the helm of Aamir Khan’s much-anticipated Sitaare Zameen Par, Prasanna has built a reputation for balancing humour, sensitivity, and emotional depth.
When asked what he might have been had he not become a filmmaker, his answer is immediate: “I would still be desperately trying to become one.” For him, storytelling is life itself. “God or nature gives each of us a unique calling. To discover it, and to have family that supports you in that journey— that’s the greatest blessing.”
Prasanna describes his journey as a blend of hard work, destiny, and faith. He recalls how his mother prayed every single day during the five years he struggled to make his first film. “I don’t know if I believe in God, but I believe in faith. Faith can move mountains—
and my mother’s faith in me kept me going.”
His collaboration with Aamir Khan on Sitaare Zameen Par is something he calls a “once-in-a-lifetime experience.” His admiration is evident: “Aamir sir doesn’t care about your background or your box office numbers. He only looks for honesty and the desire to tell a story. When he finds that, he becomes the jet booster behind your back. I truly love and respect him for that.”
Despite the scale of the project, Prasanna identifies his biggest creative challenge as learning to let go. “As a director, the instinct is to show off, but with this film, I knew the magic belonged to the children. My challenge was to step back, disappear, and let them shine. The simplicity of their presence is what makes people connect.”
Working with neurodiverse children, he says, was the most enriching part of the process. “People often think inclusive spaces are about neurotypical people doing a favour
for the neurodiverse. I see it as the reverse. They do us a favour by making the space happier, more empathetic, more loving. Every day, they would hug me before and after the shoot. They don’t care about fame or money. They just care about connection. That’s the biggest gift.”
When asked about his “recipe” for success—given that all of his films so far have been hits—Prasanna smiles. “The only recipe is not to follow one. Cinema is not maths; what worked once won’t necessarily work again. The biggest risk is not taking a risk. After each film, I step away from the industry, go back to my family, do normal things, even argue about what to watch on TV. It grounds me, makes me an audience again. That’s the only way I know.”
This is Prasanna’s first visit to Melbourne, and the city has already charmed him. “It’s such a beautiful city, such lovely people. I grew up watching shows about Australia, and I’ve always dreamt of seeing kangaroos and koalas. Now that I’m here, it feels even more special.”
As the conversation winds down, Prasanna returns to his original thought—that filmmaking is his life’s purpose. “If I weren’t a director, I’d still be begging for a chance to become one. Filmmaking is what brings me alive.”
And perhaps that is what makes R. S. Prasanna so compelling—not just as a filmmaker, but as a person. His work is grounded in faith, shaped by humility, and fuelled by a childlike belief in magic. In letting go of himself, he allows cinema to breathe— and in that space, stories find their heart.
By Tonee Sethi
TEACHING EXPECTING WOMEN TO FORM BONDS WITH THEIR BABIES
After giving birth, up to one-third of mothers fail to form strong attachments with their children, leaving both mother and child in severe emotional distress. Researchers have now discovered that they may teach expectant moms who are at risk for postpartum depression to notice and control their emotions more effectively.
Presenting the work at the ECNP Congress in Barcelona, researcher Dr Anne Bjertrup said, “People generally have an automatic tendency to see the positive or negative in any situation. In previous studies we saw that certain expectant mothers tended to perceive mostly negative emotions in relation to babies. This took several forms. In some cases, the expectant mother would look at babies and mistakenly think that they were distressed or unhappy, when in fact they weren’t. In other cases where the baby was distressed, they were emotionally unable to deal with this. So, we had to see if we could train them, to help them avoid this negative bias and their own reaction during motherhood”. The work has just been published in the peer-reviewed journal Neuroscience Applied2.
The proof-of-concept study included 45 expectant mothers from hospitals in Copenhagen. 23 of them were at high risk of postpartum depression and potentially not bonding with their child, having suffered from earlier depression. The remaining 22 had no depression history and were classified as having a low risk3. All were assessed at the beginning of the study to see how they responded to various “baby emotions”. The women at high-risk then underwent a series of computer-based training sessions aimed at helping them cope with difficult emotions, and after two weeks they were reassessed.
Anne Bjertrup (of the Psychiatric Centre Copenhagen- NEAD Centre, Copenhagen,
Denmark) said, “With the at-risk women we were trying to communicate different things. For example, to make the worried expectant mothers focus on how a baby really expressed itself not just what she thought she saw, and then to respond appropriately. We tried to make sure that the women could accurately recognise the emotion a baby was showing, and we got them to visualise how to properly respond to these emotions”.
After the training, women in the high-risk group were significantly better at recognising happy babies; the women were themselves able to show more happy facial expressions and reacted less to signs of infant distress. Dr Bjertrup Continued, “We found that participants’ perceptions of infant facial expressions shifted significantly after the training. For example, before the training, they viewed ambiguous baby facial expressions as slightly negative. After the training, this perception became positive, marking a 5 per cent shift towards a positive perception on our rating scale. Importantly, those who showed the most improvement in recognizing happy baby expressions had fewer indications of depression six months post-childbirth. Those who improved the most in recognizing happy baby expressions had fewer signs of depression six months after giving birth.
This means that if we can train expecting mothers to be more sensitive to happy expressions and give them back control over their emotional reactions toward baby distress, it might reduce the risk of postpartum depression. This not only benefits the mother but also contributes to a healthier emotional development for the baby”.
She added “This is a preliminary study, so we need to interpret these results cautiously. We are currently undertaking a bigger trial, which will include a control group. Nevertheless,
these initial results are promising. We’re amongst the first groups anywhere to really explore how we can use emotional cognitive processes to prevent this significant mental illness and mother-infant bonding problem”.
In the EU alone, there are around 4 million births every year, meaning that well over a million mothers and babies will be having bonding problems. Not bonding can have serious impacts on, mother and child, and families. Children may find it difficult to develop secure attachments in later life, although this also depends on what happens in early life. A mother may find it difficult to bond for various reasons, such as hormonal changes, stress, or past traumas. This can lead to a sense of shame or inadequacy, with many mothers refusing to acknowledge their difficulties. Many respond by emotionally closing down, creating a vicious cycle of alienation.
Dr Bjertrup added, “It’s important to recognize that bonding challenges, outside of PostPartum Depression or other mental illnesses, can stem from various factors. Not experiencing immediate bonding feelings as, one might expect doesn’t inherently signal an issue. A mother might not have immediate bonding feelings yet can still respond sensitively and appropriately to her infant’s emotions and cues”.
Commenting, Dr Mijke Lambregtse - van den Berg, Infant Mental Health Specialist at Erasmus Medical Center, Rotterdam, said: “Postpartum depression is a serious condition, not only affecting the mother, but also her child. This promising study not only stresses the importance of early mother-child bonding, it also trains expectant mothers at risk in how to better recognise positive emotions in babies. Reinforcing a positive mother-baby interaction might ultimately prevent postpartum depression as well. (ANI)
SUPPRESSING NEGATIVE THOUGHTS MAY BE GOOD FOR MENTAL HEALTH
The commonly held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, suggests a new study.
Scientists at the University of Cambridge trained 120 volunteers across 16 countries to suppress thoughts about negative events that worried them and found that not only did these become less vivid, but that the participants’ mental health also improved.
“We’re all familiar with the Freudian idea that if we suppress our feelings or thoughts, then these thoughts remain in our unconscious, influencing our behaviour and well-being perniciously,” said Professor Michael Anderson from the varsity’s Medical Research Council (MRC) Cognition and Brain Sciences Unit.
“The whole point of psychotherapy is to dredge up these thoughts so one can deal with them and rob them of their power. In more recent years, we’ve been told that suppressing thoughts is intrinsically ineffective and that it actually causes people to think the thought more -- it’s the classic idea of ‘Don’t think about a pink elephant’,” he said.
These ideas have become dogma in the clinical treatment realm, said Anderson, with national guidelines talking about thought avoidance as a major maladaptive coping behaviour to be eliminated and overcome in depression, anxiety, post-traumatic stress
disorder (PTSD), for example.
Dr. Zulkayda Mamat, from Trinity College, Cambridge believed that inhibitory control was critical in overcoming trauma in experiences occurring to herself and many others she has encountered in life.
She had wanted to investigate whether this was an innate ability or something that was learnt and hence could be taught.
“Because of the pandemic, we were seeing a need in the community to help people cope with surging anxiety. There was already a mental health crisis, a hidden epidemic of mental health problems, and this was getting worse. So, with that backdrop, we decided to see if we could help people cope better,” Dr. Mamat said.
In the study, published in Science Advances, each participant was asked to think of a number of scenarios that might plausibly occur in their lives over the next two years -20 negative “fears and worries” that they were afraid might happen, 20 positive “hopes and dreams,” and 36 routine and mundane neutral events.
The fears had to be worries of current concern to them, that have repeatedly intruded in their thoughts. “It was very clear that those events that participants practised suppressing were less vivid, less emotionally anxiety-inducing, than the other events and
that overall, participants improved in terms of their mental health. But we saw the biggest effect among those participants who were given practice at suppressing fearful, rather than neutral, thoughts,” Dr. Mamat said.
Suppressing thoughts even improved mental health among participants with likely post-traumatic stress disorder.
Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health indices scores fell on average by 16 per cent (compared to a 5 per cent fall for similar participants suppressing neutral events), whereas positive mental health indices scores increased by almost 10 per cent.
In general, people with worse mental health symptoms at the outset of the study improved more after suppression training, but only if they suppressed their fears.
This finding directly contradicts the notion that suppression is a maladaptive coping process.
“What we found runs counter to the accepted narrative,” said Professor Anderson. “Although more work will be needed to confirm the findings, it seems like it is possible and could even be potentially beneficial to actively suppress our fearful thoughts.
(IANS)
HEALTH
SCHIZOPHRENIA, DEPRESSION MAY RAISE HEART DISEASE & DEATH RISKS BY NEARLY 100 PC
Certain mental health conditions, such as schizophrenia and depression, can raise the risk of developing heart disease and mortality by nearly 100 per cent, according to a report.
The report, published in the journal The Lancet Regional Health-Europe, summarises cardiovascular health disparities among those diagnosed with depression, anxiety, schizophrenia, bipolar disorder, and post-traumatic stress disorder (PTSD).
Researchers from Emory University showed that schizophrenia raises the risk of cardiovascular disease (CVD) by nearly 100 per cent. This was followed by major depression (72 per cent), PTSD (57 per cent), bipolar disorder (61 per cent), panic disorder (50 per cent), and phobic anxiety (70 per cent).
The research also showed that these conditions are associated with a poorer
prognosis, greater risk for readmission, and higher mortality from existing heart conditions. For example, major depression more than doubles the mortality rate in those with existing CVD.
In addition, the report emphasised a bidirectional relationship.
“More than 40 per cent of those with cardiovascular disease also have a mental health condition,” said Emory University professor Viola Vaccarino.
The study showed that the role of social determinants of health in CVD disparities is critical.
Those with mental health conditions may face disruptions and barriers in the continuum of care, such as affordability and accessibility. Compromised health literacy or communication can also impede access to health screenings and treatment.
To address the disparities of CVD among people with mental health disorders, the authors recommend an integrated approach with interdisciplinary care encompassing behavioural, mental, and cardiovascular health.
“The tight connection between cardiovascular and psychological health warrants changes in the health care system that are more amenable to patients with comorbidities,” says Vaccarino.
“A clinical team would be ideal for the care of these patients -- a team of specialists, social workers, and nursing staff who work in collaboration to provide multidisciplinary care and resources.”
The report stated that closing the health disparity gap upholds the rights of those living with a mental health condition to achieve the highest level of health and fully participate in society.
3-5 CUPS OF COFFEE DAILY CAN BEAT DIABETES, HIGH
BP, FATTY LIVER RISK
Consuming 3-5 cups of coffee daily can help lower your risk of diabetes, hypertension or high blood pressure, and fatty liver risk, according to a top neurologist. While coffee is known to provide multiple health benefits, the expert suggested drinking the beverage without sugar and with less milk. Taking to social media platform X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, listed out some health benefits of coffee.
“Most notable benefits are lower risk of type 2 diabetes, coronary artery disease, stroke, fatty liver, hypertension, chronic kidney disease, depression, and certain cancers,” he said. “Coffee drinking increases longevity. 3-5 cups of coffee per day is considered safe and healthy. Avoid adding sugar to coffee,” he added. The expert also advised caution for people with insomnia to “avoid drinking coffee for about 5-6 hours prior to bedtime”.
While “pregnant women should limit their coffee intake to 1-2 cups per day, people with severe hypertension should switch to green tea or limit their coffee intake to 1 cup per day”, Kumar said. The beverage is
Health tip:
6 Ways You Can Prevent Your Children from Having A Fear of The Dentist
Every parent knows that taking children to a dentist often involves a lot of will power and coaxing. And at times, you might even be compelled to drop the plans. Dr Ved, principal dentist, and the founder of Healthy Smiles Dental Group have provided us few tips to ease out this hurdle in parenting.
Injex For Needle Phobia
safe “in people with high normal BP and Grade 1 hypertension”.
The expert explained that the high levels of antihypertensive nutrients (that is, vitamin E, niacin, potassium, and magnesium) and polyphenols in coffee may be why coffee is associated with a higher risk of hypertension. People suffering from severe hypertension can prefer green tea over coffee, suggested Kumar.
Several research have backed the health benefits of coffee, including for Parkinson’s and Alzheimer’s diseases. A study, published online in the April issue of the journal Neurology, showed that the highest coffee consumers had a 37 per cent reduced risk of getting Parkinson’s disease, compared to those who do not drink.
Another study, published in ACS’ Journal of Agricultural and Food Chemistry, showed that, in preliminary in vitro laboratory tests, espresso compounds can inhibit tau protein aggregation -- a process that is believed to be involved in the onset of Alzheimer’s disease.
(IANS)
Most of the fear in children arises out of seeing the needle. How wonderful it would be if we remove it at once! Healthy Smiles offers to inject local anaesthesia through a needle-free device known as injex. It sprays the medicine onto the target area to be absorbed by the tissues. The uptake time may vary from child to child but is generally fast. Injex is definitely a better option than injections as it doesn’t cause pain.
Start Their Consultations Early
It is all about conditioning. Children grasp things fast and get used to habits faster than you may think. It is advised to start visiting the dentist, for your child, as early as they reach 6 months of age. Dentists can keep a track of the growth of teeth and prevent tooth decay right from the beginning. Doing so is important for healthy teeth as well as instilling good oral hygiene habits into kids. Visiting the dentist from the beginning makes it a norm and is easily acceptable by children.
Use A Positive Language
Most adults do not like to visit dentists either and speak badly about their dental care experiences. But remember, you can only make a change if you stay positive. Do not use words like “painful”, “hurting”, “boring”, etc. Use words such as “wonderful”, “important”, and “healthy”. They might have heard someone else speak negatively
about a dentist visit. Help them forget that and choose a paediatric dentist who treats them thoughtfully.
Strictly Avoid Bribery
People are often seen bribing their children for doing things, especially visiting the dentist. Bribery doesn’t only make the task seem difficult for children but can also create serious behavioural issues as grownups. It is better to explain to them the need for dental hygiene and visiting a dentist, rather than offering them toys and sweets in return.
Take Help from Animated Friends
As you know, being a child has its own perks. Watching lots and lots of cartoons or reading story books filled with images are a couple of them. Your child must have one or two favourite cartoon shows or characters. Take examples from these stories and relate it to help your child understand how they, like their favourite characters, must go to the dentist.
Choose the Right Dentist
In the end, it all comes down to a single factor. Selecting a dentist who can understand the mindsets of children is very important. This ensures a better experience for everyone. The right dentist can help a child forget past bad experiences. Healthy Smiles Dental Group has enthusiastic and cordial dentists who specialise
Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)
Principal Dentist & Clinical Advisor
Healthy Smiles Dental Group 150-152 Canterbury Rd, Blackburn South VIC 3130 Call us: (03) 9877 2035 www.healthysmiles.com.au
Garlic fights chest infection, cough and congestion (which explains the folk remedy -eat a clove of garlic dipped in honey at the first sign of cold)
Binging on French fries thrice a week may raise diabetes risk by 20 pc
Love to eat potatoes? Consume the starchy vegetable baked or boiled, but not as French fries, according to a study which showed that eating the popular snack item thrice a week may increase the risk of diabetes by 20 per cent. The study, which tracked the diets of more than 205, 000 adults over decades, however, showed that other forms of potatoes -- including baked, boiled, and mashed -- do not increase the risk of diabetes.
The study, published in the BMJ, also found that swapping any form of potato for whole grains may lower the risk of diabetes. “The public health message here is simple and powerful: small changes in our daily diet can have an important impact on the risk of type 2 diabetes, “ said corresponding
author
Walter Willett, professor
of epidemiology and nutrition at Harvard T.H. Chan School of Public Health.
“Limiting potatoes -- especially limiting French fries -- and choosing healthy, whole-grain sources of carbohydrate could help lower the risk of type 2 diabetes across the population, “ Willett added. The new study examined the diets and diabetes outcomes of 205, 107 men and women. For more than 30 years, participants regularly responded to dietary questionnaires, detailing the frequency with which they consumed certain foods, including French fries; baked, boiled, or mashed potatoes; and whole grains.
(IANS)
Can video games help relieve posttraumatic stress symptoms?
Dealing with post-traumatic stress disorder (PTSD)? A novel study has shown that playing video games can help lower symptoms of the condition, which can lead to terrifying nightmares and severe anxiety. The study, published in BMC Medicine, provides “scientifically controlled evidence that a single guided digital treatment session can reduce the number of intrusive memories”. It can also be used safely by patients, said the researchers from Uppsala University in Sweden.
Unpleasant and intrusive memories of a traumatic event in the form of mental images or flashbacks are the hallmark symptoms of PTSD. Avoidance, excessive tension, and problems such as difficulty sleeping and concentrating are others. The team monitored the intrusive memories of trauma in 164 participants for a week. While half the group were asked to play Tetris -- a video game --, the other half or the control group, were asked to listen to the radio.
At the heart of Tetris lies the concept
known as mental rotation. When a participant looks at an object from one angle, the individual can imagine what it would look like if it were rotated to a different position and could be seen from a different angle.
Emily Holmes, professor at Uppsala University said just one guided treatment session showed positive effects, which shows “it is possible to reduce the frequency of unpleasant and intrusive memories of trauma”.
Holmes noted that if trauma can be reduced by “an everyday tool that includes video gaming, it could be an accessible way to help many people”.
At the beginning of the study, the participants had an average of 15 flashbacks a week. Just a week after, the video game group had an average of just one, while the control group had five per week.
Further, the effect lasted even after six months, and the gaming group also experienced a significant reduction in all PTSD symptoms. Holmes said it was “surprising that the treatment method was so effective and that the improvement in symptoms lasted for six months.
(IANS)
Intermittent fasting may boost health of people with heart disease, diabetes
Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome -- a group of medical conditions that can lead to heart disease, diabetes, and stroke.
Risk factors attributing to the syndrome include elevated blood sugar, high blood pressure, and high cholesterol -- key factors for poor heart health. Researchers led by the University of California San Diego and Salk Institute in the US said the findings may help people looking to address their metabolic syndrome and reduce their risk for Type 2 diabetes.
In the trial, published online in the Annals of Internal Medicine, 108 adult patients with metabolic syndrome were randomised into either a time-restricted eating group or a
control group. Both groups continued to receive standard-of-care treatments and underwent nutritional counselling on the Mediterranean diet.
In the time-restricted eating group, each person had to reduce their eating window to 10 hours per day, which began at least
one hour after waking up and ended at least three hours before going to sleep. After three months, patients who had completed the timerestricted eating regimen showed significant improvements in key indicators of heart health.
Satchidananda Panda, a professor at the Salk Institute explained that the time of day plays an important role in human bodies’ processing of sugars and fats. When people limit their eating window, they “re-engage the body’s natural wisdom and harness its daily circadian rhythms to restore metabolism and improve health”.
The routine also helped people lose body weight, maintain proper body mass index (BMI), and manage abdominal trunk fat -- a type of fat closely linked to metabolic disease, the researchers said. Importantly, participants did not experience significant loss of lean muscle mass, which is often a concern with weight loss.
Scientists find why ultra-processed diets make you gain fat even without extra calories
An international team of scientists has now discovered that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories.
The study in humans also revealed that a diet high in ultra-processed foods introduces higher levels of pollutants that are known to affect sperm quality. The findings were published in the journal Cell Metabolism.
“Our results prove that ultra-processed foods harm our reproductive and metabolic health, even if they’re not eaten in excess. This indicates that it is the processed nature of these foods that makes them harmful,” says Jessica Preston, lead author of the study, who carried out the research during her PhD at the University of Copenhagen’s NNF Center for Basic Metabolic Research (CBMR).
To get the best possible data, the scientists compared the health impact of unprocessed and ultra-processed diets on the same person. They recruited 43 men aged 20 to 35, who spent three weeks on each of the two diets, with three months ‘washout’ in between.
Half started on the ultra-processed and half started on the unprocessed diet. Half of the men also received a high-calorie diet with an extra 500 daily calories, while half received the normal amount of calories for their size, age and physical activity levels.
They were not told which diet they were
on. Both the unprocessed and ultra-processed diets had the same amount of calories, protein, carbs and fats.
Men gained around 1 kg more of fat mass while on the ultra-processed diet compared to the unprocessed diet, regardless of whether they were on the normal or excess calorie diet. Several other markers of cardiovascular health were also affected.
The scientists also discovered a worrying increase in the level of the hormone-disrupting phthalate cxMINP, a substance used in plastics, in men on the ultra-processed diet. Men on this
diet also saw decreases in their levels of testosterone and follicle-stimulating hormone, which are crucial for sperm production.
“We were shocked by how many body functions were disrupted by ultraprocessed foods, even in healthy young men. The long-term implications are alarming and highlight the need to revise nutritional guidelines to better protect against chronic disease.” says the study’s senior author Professor Romain Barrès from the University of Copenhagen’s NNF Center for Basic Metabolic Research, and the Universite Cote d’Azur. (ANI)
‘OUR LITTLE UNIVERSE ON ITS WAY’: PARINEETI CHOPRA,
RAGHAV CHADHA
EXPECTING THEIR FIRST CHILD
Actor Parineeti Chopra and her husband, Member of Parliament in Rajya Sabha Raghav Chadha, are set to welcome their first child together.
Parineeti announced the news on Instagram with a picture of a cake that read “1+1=3,” followed by a tiny baby’s feet. She also added a short clip of the couple walking hand in hand. The actress shared the post with the caption, “Our little universe... on its way. Blessed beyond measure.”
Soon after the Ishaqzaade actress made the announcement, fans and friends flooded the comment section with congratulatory messages.
Actress Sonam Kapoor, mother of son Vayu, commented, “Congratulations, darling.” Bhumi Pednekar also wrote, “Congratulations.” Nimrat Kaur added, “Stay blessed. Many, many congratulations!!!”
Mother of two, Neha Dhupia, wrote, “Congratulations… welcome to the best hood.”
Interestingly, Raghav had earlier hinted at their family plans on The Great Indian Kapil Sharma Show. During a light-hearted chat with Kapil Sharma, he said, “Denge, aapko denge… good news jaldi denge,” which left Parineeti surprised at the time.
Parineeti and Raghav tied the knot on September 24, 2023, at the Leela Palace Hotel in Udaipur, Rajasthan, in the presence of close friends and family members. Several well-known faces from the entertainment industry and politics attended the ceremony.
Parineeti was last seen in Amar Singh Chamkila alongside Diljit Dosanjh.
SOHA ALI KHAN REVEALS HOW SHE PLANS TO DISRUPT THE PODCAST MARKET
Bollywood actress Soha Ali Khan, who is set to bring her podcast ‘All About Her’ on streaming medium, has spoken up about how she plans to break the clutter in the space of podcasts.
The space of podcasts, especially after the pandemic, has seen an uptick. Everyone wants to have a piece of the pie when it comes to the podcast medium. The actress recently spoke during the promotions of her show.
When asked how she plans to break the clutter and disrupt this whole medium of podcasts, the actress said, “I completely agree with you. There are a lot of podcasts, and there’s a huge rising appetite for podcasts as well. But I have looked into it a little bit. And whereas I feel that there are lots of podcasts on news, there are lots of podcasts on fictional, whether it’s thrillers, and things like that. We have podcasts on wellness and parenting as well. But one area that is still slightly undertapped is the wellness market, especially, I think, when it comes to women’s wellness”.
The actress further mentioned that usually on a podcast, either there’s a celebrity, or an expert. Here, the attempt is to have both. So that format in itself is novel as it features both the guest and the experts.
“What happens with experts is sometimes the conversation can get a little dry. What happens sometimes with a celebrity is that you might get interesting conversations and people want to know about celebrities’ lives, but the takeaways might not be so fruitful. So, the idea is to blend them both. So, you get interesting conversation, and you get also some takeaways that you can apply. So, I think that is the factor which stands out”, she added.
‘All About Her’ is available to stream on YouTube. (IANS)
(ANI)
BOLLYWOOD HEART, GLOBAL SOUL: ANANYA PANDAY SPEAKS
Bollywood actress Ananya Panday has talked about growing up with both Bollywood and global content that has influenced her to seek out fresh, layered, and relatable roles. Ananya shared how being part of a generation influenced by both Bollywood and global content has shaped the roles she gravitates toward.
The actress said: “I love that we have access to both the drama and emotion of Bollywood and the realism and depth of global storytelling. It makes you want to find roles that are layered and fresh, but still entertaining.”
The 26-year-old actress said that she gravitates more towards characters that are relatable. “I gravitate towards characters that feel relatable but also have something a little different, whether it’s in how they dress, speak, or see the world, ” said
Ananya, who , who has hosted Airbnb’s Original experience curated and led by the actress with her A-team, said, when asked about the two films.
Looking forward, Ananya has a busy year as she’s working on two films. She has “Chand Mera Dil” and ‘Tu Meri Main Tera Main Tera Tu Meri’.
“Chand Mera Dil”, which was announced last year in November, is a passionate love story. The film is directed by Vivek Soni, who has previously made “Meenakshi Sundareshwar”, starring Sanya Malhotra and Abhimanyu Dassani in 2021.
Talking about his upcoming film, ‘Tu Meri Main Tera Main Tera Tu Meri’, it also features Kartik Aaryan, Jackie Shroff, Neena Gupta and others in pivotal roles.
(IANS)
ARYAN KHAN ADMITS FEELING
“VERY NERVOUS” DURING ‘THE BA***DS OF BOLLYWOOD’ EVENT
The much-awaited preview video of Aryan Khan-directed ‘The Ba***ds of Bollywood’ was unveiled. In a grand event held in Mumbai, the preview was launched by superstar Shah Rukh Khan, who brought his signature style and humour to the stage. The actor not only offered a sneak-peek into the making of the show, but also engaged in an interesting
conversation with the team. Recalling his first conversation with his son, Aryan Khan, Shah Rukh said, “When Aryan told me that he wanted to make something on Bollywood, which is raw and edgy with madness, I was worried if he was planning to put Mannat’s CCTV footage on YouTube. “
“He was actually getting something fresh, unique. It took me a little while to catch the tone of the show. But once I did, I was completely drawn in. I am really very happy about it, not just about the show but for the entire cast that comes for the show. It is the characters that breathe life into a story,” he added.
Extending his heartfelt gratitude to the audiences for allowing him to entertain over the past three decades, the ‘Jawan’ star welcomed his son to the stage. While admitting he was “very nervous” for his first time on the stage, Aryan Khan said, “I have been practising this speech for the past two days, and three nights. I have also made sure to put it in on the teleprompter and with small notes. And even if I make a mistake, Papa is here - backup.”
“The motive of this show is to bring a lot of entertainment to a lot of people. After four years of hard work, endless discussions, and thousands of takes, the show is finally ready,” he added. Aryan also extended his gratitude to the entire team of ‘The Ba***ds of Bollywood,’ before inviting his mother, Gauri Khan, to the stage. “Thank you for producing
the show and for producing me,” he playfully said.
For the event, Aryan Khan was dressed in a complete black ensemble, looking dapper in a matching suit as he perfectly coordinated with his parents. Prior to the preview unveiling, Shah Rukh Khan made sure to introduce the lead cast of the show, including Lakshya, Sahher Bambba, Manoj Pahwa, Mona Singh, Vijayant Kohli, Raghav Juyal, and Anya Singh, among others.Bobby Deol, who plays the character of “Superstar Ajay Talvar,” also made a stunning appearance at the preview launch. The ‘Animal’ star was full of praise for Aryan Khan as he said, “I have seen Aryan when he was younger and then when he grew up. I felt there was something magical about him as if he was ready to conquer the world. He had that conviction when he narrated the story to me.”
The video focuses on how the Bollywood industry has been the “city of dreams”something which doesn’t belong to all. It moves to show the lead protagonist, Aasmaan Singh, romancing the daughter of “India’s biggest superstar,” played by Bobby Deol. Raghav Juyal is also seen in the preview, playing the best friend, while Mona Singh is the mother. The video features a couple of starry cameos from Salman Khan, Ranveer Singh, and Karan Johar. Many other big names, including Ranbir Kapoor, are also expected to feature in cameos.
It will be released on the OTT platform on September 18, 2025.
ACTION CINEMA DEMANDS DISCIPLINE, STAMINA,
HARNAAZ SANDHU
Former beauty queen Harnaaz Sandhu, who is all set to make her Bollywood acting debut with the ultraviolet movie “Baaghi 4” starring Tiger Shroff, said that action cinema demands discipline, stamina and spirit.
An exclusive premiere for “Baaghi 4” trailer took place inside the Bigg Boss house before its worldwide release. Talking about her unconventional debut, Harnaaz said: “Most people expected me to choose a role that played to the idea of beauty and grace, but it’s incredible to have my first film to break that mould.”
“Action cinema demands discipline, stamina, and spirit—and it is an honour to be welcomed into the entertainment industry through this genre.” The actress said that she feels like she’s standing on the shoulders of the “legends of the
action realm.”
She added: “I hope this trailer marks the beginning of a longstanding relationship with the audiences.” Featuring Tiger Shroff, Harnaaz Sandhu, Sonam Bajwa and Sanjay Dutt, the film promises bone-breaking action, explosive drama, and a showdown soaked in blood, fury, and chaos.
Backed by Sajid Nadiadwala under Nadiadwala Grandson Entertainment, with story, screenplay, and production by him, and helmed by director A. Harsha.
The first instalment of the action thriller film was directed by Sabbir Khan and released in 2016. A partial remake of the 2004 Telugu film Varsham, the film stars Tiger Shroff and Shraddha Kapoor in the lead roles and Sudheer Babu.”
MY
MOTHER’S PERFORMANCE ON DANCE OF RAGE WAS FULL OF AGGRESSION, INTERNAL STRUGGLE:
JANHVI KAPOOR
Actress Janhvi Kapoor, during the promoting her upcoming film Param Sundari, recalled how her late mother, superstar Sridevi’s iconic “rage dance” in the 1991 film Lamhe was filled with aggression and internal struggle. It was during her appearance on the show Super Dancer Chapter 5 that contestant Namish’s performance reminded Janhvi of her mother’s unforgettable act.
Complimenting the contestant, Janhvi said: “You changed the energy of the room the moment you started the performance. A lot goes into a good performance –expression, smile, movements. My mother’s performance on Dance of Rage in Yash ji’s film was full of aggression and internal struggle, and I always wondered how an artist could perform it. Today, watching you perform live made me connect with you completely. I got goosebumps.”
Lamhe, directed and produced by Yash Chopra, starred Sridevi in a dual role opposite Anil Kapoor, alongside Waheeda Rehman, Anupam Kher, Deepak Malhotra, and Dippy Sagoo. The film narrates the story of Viren, who falls for Pallavi, but after her tragic death, finds himself drawn to her daughter, who grows up looking just like her mother.
Janhvi was accompanied on the show by
actor Sidharth Malhotra. Impressed by the act, Sidharth said: “This was an amazing performance. You are already a star, but after this performance you are a superstar for me.”
Her upcoming cross-cultural romance Param Sundari, follows a love story between a North Indian man, played by Sidharth Malhotra, and a South Indian woman, filmed against the scenic backwaters of Kerala. According to producers Maddock Films, the film “promises a heartfelt tale of love, laughter, chaos, and unexpected twists.” (IANS)
(IANS)
KARTIK ARYAN FINDS IT DIFFICULT TO KILL HIS “VACATION SLUMBER”, RETURNS BACK TO THE GRIND
Actor Kartik Aryan seems to have geared up for his upcoming projects after his luxurious vacation in London. The actor recently shared a funny yet adorable video of himself looking tired and almost in slumber and trying hard to pepp up for his work commitments.
Kartik was spotted dozing off while sitting on the set of one of his projects. Eventually, unable to fight his sleep, he stretched out on a sofa. He added text to the video that read, “London Soya, Mumbai Utha.”
He also captioned the post and wrote, “Landed directly in Film City #Shoot1.”
Kartik Aaryan who was on a traveling spree, had been enjoying his vacation in London. He made sure to make his fans a part of his exquisite vacation by sharing glimpses of his luxurious travel and comfortable stay. But now the holiday has now come to an end, and the actor
updated the same to his fans. The actor who returned to the bay just recently, has now returned to shoot for his films.
A day ago, actor took to his official Instagram handle to share pictures from his last day in London and wrote, “Chutti khatam kaam shuru, 48hrs shoot Marathon begins.” Along with it, he shared multiple pictures. In the first photo, he is seen sleeping comfortably in a luxurious flight cubicle. The second photo shows several suitcases stacked in a car, which he humorously captioned, “Travelling Light.”
While in London, Kartik Aryan also attended the iconic Coldplay concert. He had shared exciting glimpses from his Coldplay concert experience at the Wembley Stadium. Posting a video with an iconic track, A Sky Full of Stars playing in the background, Kartik was seen clearly enjoying the electrifying atmosphere. He had captioned the post: “Abhi aa gaya @ coldplay #Wembley #BucketList”.
On the work front, Kartik is currently shooting for his upcoming romantic film ‘Tu Meri Main Tera Main Tera Tu Meri’. The movie co-stars Ananya Panday and is slated for a release on the Valentine’s Day weekend in 2026. Kartik Aryan will also be seen in another romantic film opposite Sreeleela. Up next for Kartik is a film titled ‘Nagzilla’, directed by Mrighdeep Singh Lamba. Kartik will also be seen in the franchise of Aashiqui to be released next year.”
SUNNY LEONE OPENS UP ON HEARTBREAK BEFORE MOTHERHOOD
Bollywood actress Sunny Leone is a proud mother to three children. The actress, as much as she is a thorough professional, is equally or more a doting and hands-on mother to her children.
But the blessing of parenthood did not come easily to Sunny and her husband, Daniel Weber. The couple had to go through a series of emotional ups and downs to finally see their dream of a happy family getting fulfilled. Elaborating on the same, Sunny, who appeared on actress Soha Ali Khan’s recent podcast, explained her entire journey to parenthood.
Talking to Soha, Sunny revealed how she lost 6 children due to medical complications, “We had four girls and two boys, but that didn’t work out. One day she (the surrogate) is like, “I am pregnant. But we found out that the sack was blank. The baby was not going to grow.”
She further expressed how it was extremely tough to accept the constant setbacks. “We were like, did we do something? Does God not love us? Why is this happening? And why can’t we just adopt a little girl?”
The actress further elaborated on the process of adoption and how her daughter, Nisha, all of just 18 months then, came into
their lives and made them experience what being parents meant. “In that time of losing those four girls, we applied for adoption. We tell Nisha that she chose us. You picked us as parents. We didn’t pick you, obviously. Nisha was just 18 months old, but she was the size of a one-year-old. But I see her for the first time, and it’s like, “That’s my baby!” exclaimed Sunny. “There was an instant connection. It’s
like instant, like she’s mine and not anybody else’s now. That’s Nisha Cora Weber!” explained a visibly happy Sunny.
For the uninitiated, Sunny Leone is a mother to Nisha, who came into her life in 2017. The couple soon became parents again to twin boys, Noah and Asher, who were born via surrogacy in 2018. (ANI)
(IANS)
bon appétit
Did you know:
Rub a banana peel every day for a week on your teeth to whiten them
WHAT TO EAT IN YOUR 20S, 30S, 40S, AND BEYOND
Just as the chapters of our lives unfold, so do the dietary requirements that support our wellbeing. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond.
“Maintaining proper nutrition is essential at every stage of life. As we age, our dietary needs change, requiring adjustments to our eating habits to ensure optimal health and well-being. From the energetic 20s to the seasoned 40s and the graceful golden years, our bodies evolve significantly, and so do our nutritional necessities. Each stage presents unique challenges and opportunities, demanding a unique approach to sustaining health, energy, and vitality. As we navigate through the everchanging landscape of life, understanding how to nourish ourselves appropriately becomes a powerful tool in enhancing longevity and improving quality of life”, says Dietitian Yashika Dua.
So, let’s dive into the nutritional requirements for individuals in their 20s, 30s, 40s, and beyond, and gain valuable insights into what we should eat to support overall vitality and longevity outlined by Yashika Dua.
The Roaring 20s: Building a strong foundation In our 20s, our bodies are still in their prime, and good nutrition forms the ground for a healthy future. People in their 20s should eat a balanced diet that includes all major food groups: lean
proteins, whole grains, healthy fats, fruits, and vegetables. Calcium-rich foods like dairy products and leafy greens aid in attaining peak bone mass, which is crucial in the 20s. Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts must also be consumed as they are essential for brain health and may help in reducing inflammation.
Thriving 30s: Sustaining energy and wellness As we step into our 30s, our metabolisms begin to slightly slow down. In the 30s, we should focus on maintaining a healthy weight and supporting sustained energy levels. Complex carbohydrates like quinoa, brown rice, and sweet potatoes provide long-lasting energy. Adequate protein intake becomes essential to preserve muscle mass, especially for those leading active lifestyles. In the 30s, incorporate a variety of colourful vegetables and fruits to draw benefits from a spectrum of vitamins, minerals, and antioxidants.
Fabulous 40s
Prioritising heart and bone health, entering into the 40s brings about changes in hormone levels and a gradual decrease in muscle mass. Heart health demands prime focus in the 40s, so opt for lean protein sources like poultry, fish, beans, and legumes. Healthy fats from sources like avocados, nuts, and olive oil support cardiovascular well-being. Consume adequate fibre as it aids digestion and helps maintain cholesterol levels. Also, focus on calcium and vitamin D-rich foods to promote bone health and prevent osteoporosis.
Beyond 50s: Nourishing for longevity As we move beyond our 50s, our bodies require even more care to maintain vitality and prevent age-related problems. Keep protein intake consistent to prevent muscle loss. Consider incorporating plant-based proteins like
tofu and tempeh, which may have additional health benefits. Omega-3s continue to play an important role in brain health, and foods like walnuts, chia seeds, and fatty fish remain valuable. Hydration becomes more important, as the sensation of thirst tends to diminish with age. Golden years and beyond: Adaptation and enjoyment
In the golden years, nutritional needs become highly individualised. Caloric requirements may decrease, but the need for nutrients persists. Adequate fibre, obtained from whole grains, fruits, and vegetables, helps in combating problems like constipation and supports gut health. Antioxidant-rich foods like berries and leafy greens can contribute to reducing inflammation and supporting the immune system.
The common thread: Hydration, moderation, and mindfulness
Irrespective of age, some principles remain constant. Hydration is essential for all stages of life; drinking sufficient water supports digestion, circulation, and overall bodily functions. Portion control and moderation help in managing weight and preventing overeating. Practising mindful eating, which involves paying attention to hunger cues and savouring each bite, fosters a healthy relationship with food and helps in maintaining good health.
Nutrition is a lifelong journey, and each stage of life brings its own set of nutritional requirements. From building a strong foundation in your 20s to nourishing for longevity in your 50s and beyond, a well-balanced diet plays a pivotal role in maintaining overall health and wellness. By making informed dietary choices and adapting to the changing requirements at each stage of life, individuals can enjoy robust health throughout their lives. You can also consult with a healthcare professional or registered dietitian to personalise your nutritional approach based on individual health conditions and goals!
By N. Lothungbeni Humtsoe
8 HEALTHY EATING HACKS FOR BUSY PROFESSIONALS
For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.
However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energized and focused on their careers without compromising their wellbeing.
Prioritize Meal Prep: Effective meal planning is the cornerstone of healthy eating for professionals. Allocate a portion of your weekly schedule to planning and prepping meals in advance. This could mean cooking in batches, portioning meals, or even just chopping veggies for easy access. Having healthy, ready-to-eat options readily available reduces the temptation to opt for fast food or unhealthy snacks.
Pack Snacks Smartly: Busy workdays often include meetings and conference calls, leaving little time for full meals. Packing smart snacks like fresh fruit, nuts, Greek yogurt, protein bar or whole-grain crackers can help you stay nourished and focused during these hectic moments. These snacks provide a quick energy boost without the guilt.
Hydrate Mindfully: Staying hydrated
is essential for overall well-being and productivity. Keep a reusable water bottle on your desk to encourage regular sips throughout the day. Explore herbal teas or infused water to enjoy additional flavor and potential benefits. Dehydration can sometimes be mistaken for hunger, so staying adequately hydrated can also help control unnecessary snacking.
Choose Nutrient-Dense Foods: Incorporate foods that provide maximum nutrition in minimal calories. Opt for lean proteins, whole grains, and an abundance of vegetables in your meals. These foods offer essential vitamins and minerals to fuel your body and brain without causing energy slumps.
Practice Mindful Eating: Amidst tight schedules, it’s common to eat on the go or in front of a computer screen. However, practicing mindful eating, which involves savoring your food and paying attention to your body’s hunger cues, can help you make better food choices and prevent overeating. Allocate a few minutes to step away from your desk and enjoy your meal mindfully.
Limit Sugary and Caffeinated Beverages: The temptation to rely on sugary drinks and excessive caffeine can be strong, especially during long workdays. While an occasional coffee boost is fine, try to limit these beverages. Opt for herbal teas, water, or unsweetened options to prevent energy crashes and maintain focus.
Office-Friendly Exercise: Integrate brief moments of physical activity into your workday. Simple stretches, a walk around the office, or even desk exercises can help you stay active and relieve stress. Maintaining a healthy lifestyle isn’t just about eating right; it’s also about staying active.
Allow Occasional Indulgence: Balancing a busy professional life with healthy eating doesn’t mean you can never indulge. Enjoy occasional treats or dine out with colleagues or friends. Allowing yourself these moments of enjoyment can help you stay motivated to maintain a nutritious diet in the long run.
Achieving a healthy work-life balance is vital for professionals, and nutrition plays a pivotal role in this equation. The eight healthy eating hacks discussed in this article are designed to empower busy individuals to make mindful food choices, improve overall well-being, and enhance their performance in the workplace.
“Remember, a healthy diet isn’t a onesize-fits-all concept. Tailor these strategies suggested by Dr. Rohini Patil, MBBS, Nutritionist, to your unique schedule and dietary preferences. By integrating these practices into your daily routine, you can enjoy the best of both worlds: a thriving career and a well-nourished, energetic, and focused you. So, fuel your success with nutritious choices,” concludes Dr. Rohini Patil!
The Calcium Conundrum: Your Bone Health Guide for a Stronger Tomorrow
BY DEEVYA GUPTA
Living in Australia, you're probably enjoying the beaches, the lifestyle, and maybe even a new food culture. But there's one thing many of us don't realise until it's too late: our bones may not be as strong as they should be.
Recent studies show that up to 100 percent of Indians are vitamin D deficient — and that's a serious problem. Vitamin D is essential because it helps your body absorb calcium, which is the key mineral for strong bones and healthy teeth. Without enough vitamin D, your body can’t use the calcium you eat, no matter how much paneer or milk you drink.
So why are so many of us missing out on these two essentials? Let’s break it down.
Sunshine Isn’t Always Enough
Australia is known for its sun, but here’s the twist: many of us avoid sun exposure, especially in winter or due to cultural and lifestyle factors like staying indoors, covering up, or wearing sunscreen. While 10 to 15 minutes of midday sun in summer might be enough for your body to make vitamin D, you might need up to an hour during winter. And that’s not always practical.
Some vitamin D can be found in foods like eggs, salmon, tuna, mackerel, fortified milk and cereals, and even mushrooms that have been exposed to sunlight. But realistically, food alone isn’t enough to meet your daily
needs. That’s why many Australians, especially those with darker skin, need a vitamin D supplement to maintain healthy levels.
Calcium: Not Just About Dairy
We often associate calcium with milk, but not everyone drinks it — whether for dietary, cultural, or personal reasons. The good news is there are many ways to get your daily calcium.
For adults, the daily recommended calcium intake ranges from about two and a half to four serves, depending on age, gender, and health conditions. But what exactly counts as a serve?
Here’s what one serve of calcium looks like in real terms:
-A standard glass of milk
-A bowl of yoghurt
-Two slices of cheese
-A glass of fortified soy, almond, or rice milk
-Half a cup of tofu
-A small can of sardines
Plant-based options and less common sources of calcium are also worth exploring, though they often contain smaller amounts. For example, a cup of cooked broccoli only gives you about half a serve. Six dried figs give you about two-thirds of a serve, and almonds, while healthy, provide just a fraction.
Your Action Plan: Simple but Effective
Get some sun, safely and regularly. Aim for short bursts during midday, and don’t overdo the sunscreen if you’re just stepping out for a short while.
Incorporate both calcium-rich and vitamin D-rich foods into your diet. Fortified plantbased milks, leafy greens, fish, and eggs are great choices.
Talk to your GP or dietitian about getting your vitamin D levels checked and whether a supplement is right for you.
Healthy Bones, Happier Life
Being in a new country means adapting in many ways, and your health should be one of them. Strong bones today mean fewer problems tomorrow — whether it's preventing fractures, dental issues, or simply keeping up with your kids at the park.
Take control of your bone health. A little sunlight, some smart food choices, and a bit of awareness can go a long way. After all, your bones carry you through life — make sure they're strong enough for the journey.
Chicken Jhat Phat
For a really quick meal try this chicken dish cooked with vegies in a mild sauce.
Making chicken doesn’t has to be always an elaborate process.
I have used skinless chicken breast fillet with a mixture of Indian spices and cooked it like Chinese style stir fry! It’s different, tasty, easy, quick and makes a wonderful dish.
A must try chicken with vegies
INGREDIENTS
500 gm chicken fillet cubed or sliced
handful of beans sliced
1 med red onion sliced
1 red capsicum sliced
1/2 cup sliced mushrooms
1 tbs ginger sliced
1 tsp ground coriander
1 tsp ground chilli
1 tsp ginger/garlic paste each little grated rind of lime (opt) salt to taste olive oil to cook
1 cup stock
SAUCE
2-3 tbsp sweet chilli sauce
1 tsp ground all spice
1 tbsp lime juice
pinch nutmeg
1 tsp arrowroot or cornflour
Salt to taste
Olive oil to cook
METHOD
Tasty chicken in no time!
Marinate chicken with ginger,garlic. coriander,chilli and lime rind for about 30 mins.
Heat oil in wok or pan. Add sliced ginger, onion and capsicum and stir fry about 2-3 mins. Set aside.
In the same wok heat a little oil and stir fry the chicken pieces till tender. Whisk all the ingredients for the sauce in a bowl
and pour over the chicken and mix well.
Add the veges to the chicken and toss well. Pour cornflour mixed with 2 tbsp water and cook until thickens.
GARNISH: chopped spring onion or coriander leaves
SERVE: Hot with basmati rice or brown rice.
This dish taste best served immediately. You may use tender pork or beef and vegetables of your choice.
BY MANJIT SETHI
recipe from the private collection
LOVE YOUR SNACKS WITH A DIP? STUDY SHOWS IT MAY SPIKE YOUR CALORIE INTAKE
If you are looking to limit your calorie intake, skipping the dip with salty snacks may help, suggests a study.
The latest study conducted at the Penn
State Sensory Evaluation Center in the US investigated how eating behaviour changes when consumers are served a dip with a salty snack.
The findings showed that people who ate chips and dip together had a 77 per cent greater caloric intake, and a faster total eating rate compared to those who just had chips.
However, there was no difference in chip intake, revealed the study, forthcoming in the journal Food Quality and Preference.
John Hayes, professor of food science and director of the Center said that "people didn't eat fewer chips when dip was available -- they ate the same amount of chips, plus the dip".
This means that "adding dip to chips can substantially increase overall energy intake without people realising it", he noted.
The study assessed 46 adult participants who were served 70 grams of ranch-flavoured chips, or about 2.5 servings, with or without about a third of a cup of ranch dip.
The team found that people ate as many chips as they would without the dip, leading to much greater energy intake when the dip was available.
On average, the people consumed 345 calories of chips and dip per eating session as compared to 195 calories of chips alone.
TASTY TIP
Mesha (Aries)
September brings you a month that feels both active and thoughtful, Aries. Some areas of life move quickly, while others ask you to pause and think carefully. Right from the start of the month, you may notice that your daily routine and your health require more attention.
Vrishabh (Taurus)
Some areas push you to think differently, while others give you the comfort of familiar support. From the very beginning of the month, your connection with friends and your larger circle becomes important. You may notice that some people bring wisdom or advice that helps you, while others remind you how valuable your bonds are.
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
You may notice that recognition for your efforts is finally starting to appear, especially around September 7 when the full moon shines on your professional side. This period could bring sudden progress, or even a shift in your role. For some of you, it might involve changes such as a transfer, new duties, or more visibility in your field.
Karkat (Cancer)
September is an important month for you, Cancer, because it highlights both your personal growth and your relationships with others. Early in the month, you may feel more confident about yourself and the decisions you want to make. Jupiter’s influence in your sign is strong, and this gives you a sense that luck is on your side.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
Leo, to focus on the life you truly want to build.
On September 1, Saturn moves back into Pisces, and this asks you to think carefully about your future. This is about the choices you make and the effort you are willing to give in order to see real progress. Saturn stays in Pisces only for a limited time before it shifts for many years, so this is a key period for you to commit to long-term goals.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
This month highlights your ability to plan carefully while also staying motivated. You will feel ready to make changes, but you will not need to rush. Instead, you can move forward at your own pace, balancing your natural drive with patience. This mix of energy and discipline will help you work on projects that matter to you and prepare you for long-term success.
Best days: 9, 18
Lucky Colour: Red, Blue
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
September brings you a mix of reflection, relationships, and career changes, Virgo. Right from the start, you may feel a stronger need to pay attention to how you are growing both personally and professionally. On September 6, Uranus begins its retrograde in Gemini, highlighting your career path.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
From the very start of the month, your routines and methods of working come into focus. You may find yourself making changes to how you manage tasks, your health, or your schedule. These shifts may not feel dramatic at first, but they are setting up stronger foundations for the months ahead.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
You may feel a strong push to bring your life closer to your true values. You know that holding on to old patterns is not always useful, and now you are ready to look at what needs to be adjusted. You have always understood that progress sometimes means leaving certain parts of the past behind, and this month gives you the motivation to start planning in that direction.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
September brings you focus, energy, and the chance to look closely at how your plans are shaping up, Capricorn. With Jupiter, Saturn, and Uranus influencing your sign, you have both the patience to reflect and the courage to act. This balance helps you move ahead with important projects while avoiding unnecessary risks.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
September is a month that helps you find balance between your work, your relationships, and your personal growth, Aquarius. you are supported to think carefully about your future while also staying optimistic about what lies ahead. The month begins with a reminder to reflect on what really matters to you, so that the steps you take next are well thought out and sustainable.
This month highlights your ability to let go of the past and focus on what lies ahead. You may feel a stronger sense of motivation to make decisions that support your growth and to think carefully about how you want your life to look in the long run. By combining reflection with steady action, you put yourself in a position to move forward with confidence.
Best days: 2, 7, 9
Lucky Colour: Red, Yellow, White
HAVE A LAUGH
WONDERFUL ENGLISH FROM AROUND THE WORLD
In a Bangkok Temple: IT IS FORBIDDEN TO ENTER A WOMAN, EVEN A FOREIGNER, IF DRESSED AS A MAN.
Cocktail Lounge, Norway: LADIES ARE REQUESTED NOT TO HAVE CHILDREN IN THE BAR.
Doctor's Office, Rome: SPECIALIST IN WOMEN AND OTHER DISEASES.
Dry Cleaners, Bangkok: DROP YOUR TROUSERS HERE FOR THE BEST RESULTS.
A Nairobi Restaurant: CUSTOMERS WHO FIND OUR WAITRESSES RUDE, OUGHT TO SEE THE MANAGER.
On the main road to Mombasa, leaving Nairobi: TAKE NOTICE: WHEN THIS SIGN IS UNDER WATER, THIS ROAD IS IMPASSABLE.
On a poster at Kencom: ARE YOU AN ADULT THAT CANNOT READ? IF SO, WE CAN HELP.
In a City restaurant: OPEN SEVEN DAYS A WEEK AND WEEKENDS.
In a Cemetery: PERSONS ARE PROHIBITED FROM PICKING FLOWERS, FROM ANY BUT THEIR OWN GRAVES.
Tokyo hotel's rules and regulations: GUESTS ARE REQUESTED NOT TO SMOKE, OR DO OTHER DISGUSTING BEHAVIOURS, IN BED.
On the menu of a Swiss Restaurant: OUR WINES LEAVE YOU NOTHING TO HOPE FOR.
In a Tokyo Bar: SPECIAL COCKTAILS FOR THE LADIES WITH NUTS.
Hotel, Japan: YOU ARE INVITED TO TAKE ADVANTAGE OF THE CHAMBERMAID.
In the lobby of a Moscow Hotel, across from a Russian Orthodox Monastery: YOU ARE WELCOME TO VISIT THE CEMETERY, WHERE FAMOUS RUSSIAN AND SOVIET COMPOSERS, ARTISTS AND WRITERS ARE BURIED DAILY, EXCEPT THURSDAY.
A sign posted in Germany's Black Forest: IT IS STRICTLY FORBIDDEN ON OUR BLACK FOREST CAMPING SITE, THAT PEOPLE OF DIFFERENT SEX, FOR INSTANCE, MEN AND WOMEN, LIVE TOGETHER IN ONE TENT, UNLESS THEY ARE MARRIED WITH EACH OTHER FOR THIS PURPOSE.
Hotel, Zurich: BECAUSE OF THE IMPROPRIETY OF ENTERTAINING GUESTS OF THE OPPOSITE SEX IN THE BEDROOM, IT IS SUGGESTED THAT THE LOBBY BE USED FOR THIS PURPOSE.
Advertisement for donkey rides, Thailand: WOULD YOU LIKE TO RIDE ON YOUR OWN ASS?
Airline ticket office, Copenhagen: WE TAKE YOUR BAGS AND SEND THEM IN ALL DIRECTIONS.
A Laundry in Rome: LADIES, LEAVE YOUR CLOTHES HERE AND THEN SPEND THE AFTERNOON HAVING A GOOD TIME.
