MELBOURNE, Aug 2: The Allan Labor Government will make working from home a right – because it works for families.
Premier Jacinta Allan announced the Labor Government will introduce legislation to protect the ability of an employee to work from home.
Under this proposed law, if you can reasonably do your job from home, you will have the right to do so for at least two days a week – public sector or private sector.
Working from home works for families and it’s good for the economy.
It’s popular. Flexible working arrangements are utilised by workers and businesses alike, with more than a third of Australian workers – including 60 per cent of professionals – regularly working from home.
It saves families money. It saves Australians on average $110 a week or $5,308 every year. That’s more money back in the pockets of hardworking Victorians at a time when every dollar makes a difference. It cuts congestion. Victorians are now spending less time commuting, saving more than three hours in their week on average. That’s three fewer hours sitting in traffic and three more hours back in your life.
It gets more people working. Work from home supports women with children, carers and people with a disability to work. Thanks to work from home, workforce participation is 4.4 per cent higher than before the pandemic. It’s good for business. Those who work from home are working nearly 20 per cent more hours than those who are working in the office full time.
Work from home has changed millions
of lives. While not everyone can work from home, everyone can still benefit.
But it’s all at risk.
Day after day, unions are being contacted by workers who have been denied reasonable requests to work from home.
And across the country, Liberals are drawing up plans to abolish work-from-home and force workers back to the office and back to the past.
That’s why the Allan Labor Government is acting.
Enshrining work from home in law means this life-changing practice isn’t something you or your loved ones have to politely ask for.
It’s a right you’ll be entitled to.
To develop these laws, the Government will undertake consultation led by the Department of Premier and Cabinet.
We will consider the types of businesses and the size of businesses that will be covered by this scheme, as well as the definition of remote work and who is able to do it.
Consultation will focus on ensuring the law reflects the real-world experience of working from home: what’s fair, what’s practical, and what’s already working in many workplaces today.
This consultation process won’t determine whether working from home should be a right. We’re already clear on that: it should be. We just need the appropriate laws to reflect it.
Following consultation, the Labor Government will introduce and pass this legislation next year, with several legislative options available.
(MEDIA RELEASE)
More Funding to Support Indian Community Connection
MELBOURNE, Aug 8: The Allan Labor Government is continuing to back Victoria’s growing multicultural communities with dedicated funding for new community centres to support cultural connection, celebration and belonging.
Minister for Multicultural Affairs Ingrid Stitt announced that expressions of interest are now open for Indian community organisations in Melbourne’s west and south-east to establish new community centres in their
regions.
Grants of up to $2.4 million are available for each centre, to support local organisations to deliver culturally appropriate spaces where communities can gather, connect and celebrate their heritage.
Victoria’s Indian community is incredibly diverse, with community members from many different cultural, linguistic and faith backgrounds. Applicants are encouraged to consider this diversity in their proposals and put forward plans for a community space that is inclusive, welcoming and accessible to all.
delivering a new Little India Precinct with up to 470 new homes, 2,500 square metres of community space, and a new supermarket and food market hall.
Victoria’s diversity remains one of our greatest strengths, and the Labor Government continues to support multicultural communities through a range of targeted programs and initiatives that build social cohesion and promote inclusivity.
“Victoria is proudly home to the largest Indian-born community in Australia – and we’re making sure Indian Victorians have the spaces they need to connect, celebrate and thrive.” Ingrid Stitt, Minister for Multicultural Affairs
Victoria is home to more than 370,000 people of Indian ancestry, the largest Indianborn community in Australia. From students and small business owners to healthcare workers and engineers, Indian Victorians contribute to every part of our economic, cultural and social life.
The Labor Government is supporting Victoria’s Indian community through the Revitalising Central Dandenong Project,
Premier Jacinta Allan visited India in September 2024 – her first overseas trip as Premier –further strengthening Victoria’s long-standing relationship with one of its most important community and trade partners.
Expressions of interest open on 6 August and close on 17 September 2025.
For more information on how to submit an expression of interest, visit: https://www. vic.gov.au/community-centre-expressions-ofinterest.
More New Schools Than Ever in The Education State Put Your Machete in This Bin - Or You Could Go to Jail
MELBOURNE, Aug 6: The Allan Labor Government is making sure kids and families in every corner of Victoria get access to a world-class education close to home with 100 new schools opening by 2026.
Deputy Premier and Minister for Education Ben Carroll visited the site of Narrarrang Primary School in Fishermans Bend, one of 19 new schools that will open in Term 1, 2026.
The Minister was joined by new principals from some of the 19 new schools that will make history as part of the Labor Government’s record investment.
The schools include 15 new schools in growth suburbs like Clyde North, Kalkallo and Cobblebank, one in Geelong and another in Wodonga. The Victorian Budget 2025/26 also invested in two new schools in Aintree and Officer, that will open in 2027.
More than half the schools built across Australia in the last 10 years have been built in Victoria by the Labor Government.
Victoria’s school workforce continues to grow, and programs are in place to support education staff.
This includes scholarships, paid
placements for pre-service teachers and employment-based teaching degree programs for undergraduates. The Government also offers targeted financial incentives for hard-to-staff roles and more support for early-career teachers.
We know that kindergartens at or near school sites help more families ditch the dreaded double drop off and make a child’s transition into primary school smoother.
That’s why every Victorian primary school that has opened since 2021 has a kindergarten on-site or nearby.
More than 145,000 children and their families are saving up to $2,600 per child each year through the Labor Government’s Free Kinder program, which is available at 97 per cent of funded kindergartens across the state.
The Government has invested a record $18.5 billion to build new schools and deliver more than 2,300 school upgrades − supporting more than 30,000 jobs in construction and associated industries.
(MEDIA RELEASE)
Upskilling Victoria's Women’s Health Workforce
MELBOURNE, Aug 6: The Allan Labor Government is upskilling Victoria’s health workforce so that women and girls across the state can get the health care they need, closer to home.
Minister for Health Mary-Anne Thomas visited the Grampian Health’s Women’s Health Clinic to announce the second round of funding for the Women’s Health Scholarship program for health care professionals working in Victoria’s network of Women’s Health Clinics and Women’s Sexual and Reproductive Health Hubs.
The program has awarded more than 420 scholarships to date, supporting staff to undertake training and upskilling in the delivery of thorough, safe and comfortable women’s healthcare.
The scholarships offer the chance to grow their skills in areas like IUD insertion, sexual and reproductive health, pelvic physio training, menopause and PCOS, as well as training to promote cultural safety and remove existing barriers for First Nations women, women from migrant and refugee backgrounds and LGBTIQA+ communities.
At Grampians Health, 33 scholarships worth a total of $112,000 have been awarded to health care staff in the past two years to train practitioners and nurses working across a range of professions including
nursing, midwifery, obstetrics, gynaecology, psychology, mental health and physiotherapy.
For many women, timely, affordable and safe sexual and reproductive healthcare can be difficult to access depending on where they live, which is why these scholarships are critical to ensure care is delivered when and where they need it.
The scholarships are part of the Labor Government’s $153 million women’s health package that is delivering 20 new women’s health clinics, a mobile and virtual women’s health clinics, a dedicated Aboriginal women’s health clinic and an expansion of the sexual and reproductive health hub network.
The new women’s health clinics are making a real difference in regional Victoria too – where some women’s health services like abortion care, have previously been inaccessible.
The women’s health package is completely changing the way women’s health issues are treated in Victoria and delivers on a 2022 Labor election commitment to give women’s health the funding and focus it deserves.
For more information or to apply for a scholarship, visit health.vic.gov.au/womenshealth-and-wellbeing-program/about-theprogram.
MELBOURNE, Jul 31: The ban on the sale and possession of machetes will soon be in effect.
Premier Jacinta Allan and Minister for Police Anthony Carbines visited the Melbourne West Police Station to reveal a machete safe disposal bin for the first time – and announce all the statewide bin locations.
From 1 September, owning, carrying, using, buying, or selling a machete without a valid exemption or approval will be a criminal offence.
More than 40 safe disposal bins will be available 24/7 at police stations across Victoria to allow people to safely dispose of machetes during the amnesty period, which will run from 1 September to 30 November 2025.
The heavy-duty steel bins are roughly 900 millimetres by 1200 millimetres in size, with a 70 millimetre concrete base to ensure they are secure and have feet to allow for safe removal.
A public awareness campaign launched this week calls on Victorians to surrender their machetes during the amnesty or face up to two years imprisonment or a fine of more than $47,000.
Agricultural workers who use machetes as part of their job and machetes that are used in a traditional, historical, or cultural capacity will be exempted. Anyone covered by an exemption must comply with strict conditions and be able to demonstrate eligibility if asked by police.
To choke the supply of machetes, the Government ordered them off shelves with an interim sales ban announced in May. This led to Amazon removing them from sale across the country.
Since then, Consumer Affairs Victoria inspected more than 470 retailers to enforce the ban – with only seven stores and one market vendor found to be breaking the law.
The machete ban builds on the Labor Government’s other tough new laws to end the scourge of knife crime, including strengthening the bail test for knife offences and increased stop-and-search powers for Victoria Police – helping them seize a record number of weapons off our streets.
Further details are available at vic.gov.au/ machete-amnesty.
Australia's first Kho Kho Turf opens doors for future
MELBOURNE, Jul 22: Member of the Legislative Assembly for Liverpool in Australia's New South Wales (NSW), Charishma Kaliyanda, highlighted the opening of a new Kho Kho court at Marsden Road Public School, a first in Australia, according to a release from KKFI.
As the local MP, Kaliyanda acknowledged and celebrated this development in the NSW Parliament, emphasising the sport's potential to expand at the grassroots level.
Thus, Kho-Kho, a sport with deep roots in India, was carving a space on the global stage in one of the most sporting nations of the world. Long before it appeared in stadiums outside South Asia, Kho-Kho was a fixture on school playgrounds, played on dusty fields with chalk lines, quick sprints, and sharp dodges.
For, a young student in Punjab, it was the beginning of a lifelong connection. Today, that connection lives thousands of miles away in Australia, where Kho Kho is gaining ground on synthetic turf, led by Raj and a team of first-time players now discovering the thrill of the sport.
Raj's formal journey began with a local club in Punjab, which has a vast sporting culture, especially in indigenous sports. His talent led him to represent his district, state, and later captain his college team to multiple inter-university victories. He was eventually named Best Player at the Engineer Nationals,
a memory he still cherishes.
But as academic pressures mounted, sports took a backseat. "Tournament dates often clashed with exams. Eventually, I had to stop playing," he recalls. After college, Raj pursued engineering and moved to Australia in the late 1990s, leaving Kho Kho behind, temporarily.
He had to wait 24 years for the spark to be lit again, and in 2024, Raj was selected to play for Australia in the Inaugural edition of the Kho Kho World Cup, held in India. "It was surreal, playing again in the country where I first learned the game, but now representing my new home."
Alongside playing, he coached a team of beginners, many of whom had never heard of the sport. Under his guidance, one of his players was shortlisted for a professional league within five months. "That moment made me believe this game can grow anywhere," Raj said.
Now President of Kho Kho Australia, Raj is building the sport from the ground up. A major breakthrough came in May 2025 with the inauguration of Australia's first dedicated Kho Kho ground in Marsden Road Public School in Sydney. The facility features a removable pole system, allowing the space to be shared with other sports, a model now being explored in Melbourne and Canberra.
"Playing on this new ground has been incredible," said Australian Kho Kho player
Mudra Bhatt. His Teammate, Michael Limanuel, added, "It's amazing to see Kho Kho gain recognition here; it'll inspire more young players."
Raj is also taking Kho Kho to schools, training a new generation of players from scratch.
Though he brought decades of playing experience, Raj knew coaching required a new approach. He returned to India to attend the Advanced Level III A training course for coaches and complete the International certification program conducted by the Kho Kho Federation of India (KKFI) and the International Kho Kho Federation (IKKF). "Playing is one thing, but coaching is a whole different ballgame," he says.
Connecting with fellow coaches from countries like Malaysia, Kenya, and Sri Lanka, he found renewed purpose in building a global future for Kho Kho.
Now retired from engineering, Raj is focused full-time on expanding the sport - developing scouting systems, certified training, school integration, and national competition. What began on chalky schoolyards is now being reimagined on global turf. Kho Kho is no longer just holding on to tradition; it is on an upward path for creating a new legacy, one sprint at a time.
A Cinematic Celebration with Aamir Khan at the Helm
Melbourne gears up for 10 days of Indian cinema, culture, and an unforgettable Independence Day moment
The countdown is on! The Indian Film Festival of Melbourne (IFFM) returns this August with its boldest and most dynamic program yet. From August 14–24, the city will come alive with over 75 films in 31 languages, dazzling premieres, powerful panel discussions, and star-studded events. Backed by the Victorian Government and now in its 16th year, IFFM has cemented itself as the largest celebration of Indian cinema outside India, blending cultural pride, cinematic excellence, and community spirit.
This year, the excitement reaches new heights as Bollywood icon Aamir Khan will hoist the Indian National Flag at Melbourne’s Federation Square on August 16, leading IFFM’s cherished Independence Day ceremony. With Victorian dignitaries, festival guests, and enthusiastic crowds in attendance, this symbolic moment promises to be a powerful tribute to the Indian diaspora and a proud celebration of heritage.
Festival Director Mitu Bhowmick Lange AM expressed, “The flag hoisting ceremony is more than tradition—it’s a deeply emotional, unifying experience. To see the Tiranga unfurl abroad, led by Aamir Khan, whose cinema has touched generations globally, is a rare honour.”
A Powerhouse Program
IFFM 2025 kicks off with the Australian premiere of Baksho Bondi (Shadowbox), a tender drama straight from Berlin, and concludes with Homebound by Neeraj Ghaywan, fresh from its Cannes triumph with a nine-minute standing ovation.
Highlights include:
• Boong: A moving tale of friendship set in conflict-torn Manipur.
• Humans in the Loop: A poignant look at AI’s impact on rural lives.
• Pinch: A darkly comic narrative exploring small-town pressures.
• The Shameless: A queer Cannes hit brimming with defiance and intimacy.
• Feminichi Fathima: A bold feminist portrait about everyday rebellion.
The festival also honours the golden era of Indian
cinema with 100 Years of Guru Dutt, showcasing Kaagaz Ke Phool and Pyaasa—two classics that continue to define cinematic artistry.
Star-Studded Award Night
A highlight of the festival, the prestigious IFFM Awards Night on August 15 at the Melbourne Convention & Exhibition Centre will celebrate cinematic brilliance across genres. This red-carpet gala honours outstanding films, directors, actors, and creators, bringing together industry heavyweights and fresh voices. Expect dazzling glamour, live performances, and a room brimming with talent from India and beyond, as the awards recognise innovation, storytelling, and cultural impact.
From mainstream hits to indie gems, the
awards showcase the diversity of Indian cinema and its influence on global screens, making it one of Melbourne’s most anticipated cultural nights.
Guests and Special Events
In addition to Aamir Khan’s retrospective featuring his latest film Sitaare Zameen Par, the festival welcomes Emmy-winning comedian Vir Das, star Aditi Rao Hydari, Arvind Swami, Jim Sarabh, Malaika Arora, singer Lisa Mishra and casting director Mukesh Chhabra.
The celebrations continue with:
• Flag Hoisting Ceremony (16 Aug) at Federation Square led by Aamir Khan.
• Remitly IFFM Dance Competition, bursting with colour and choreography.
• IFFM Pride Day (22 Aug), celebrating LGBTQIA+ cinema with screenings and a Bollywood Pride Party.
• Regional Rhapsody (23–24 Aug), bringing curated screenings to Geelong, Bendigo, and Shepparton.
IFFM 2025 is more than a film festival—it is a celebration of culture, community, and creativity, uniting audiences through the power of cinema.
More Info: iffm.com.au
Aamir Khan Retrospective –Celebrating a Cinematic Legend
Few names in Indian cinema carry as much weight and admiration as Aamir Khan, and this year, IFFM 2025 honours his extraordinary career with a specially curated retrospective. Known as “Mr. Perfectionist,” Khan has spent over four decades redefining storytelling in Bollywood, blending commercial success with socially conscious narratives that resonate across generations.
A Journey Through Iconic Films
The retrospective will feature four of his landmark works:
• Taare Zameen Par (2007): A tender tale that spotlighted the struggles of dyslexic children and redefined mainstream Indian cinema’s approach to sensitive topics.
• PK (2014): A satirical masterpiece exploring religion, humanity, and the search for meaning.
• Dangal (2016): The inspiring true story of wrestler Mahavir Singh Phogat and his daughters, breaking box office records worldwide.
• Lagaan (2001): An Oscar-nominated epic that fused cricket, colonial history, and triumph against the odds into an
unforgettable experience.
A New Chapter – Sitaare Zameen Par
Adding to the excitement, audiences will be treated to a special screening of Khan’s latest film, Sitaare Zameen Par. This heartwarming story follows a basketball coach tasked with community service who finds renewed purpose in mentoring a team of neurodivergent adults. The screening will be followed by an on-stage conversation with Khan, director R.S. Prasanna, and Aparna Purohit, CEO of Aamir Khan Films—offering rare insight into the making of this film and Khan’s creative journey.
Why This Retrospective Matters and Unmissable
This retrospective isn’t just about revisiting Khan’s greatest hits—it’s a celebration of how his films have sparked social dialogue, challenged conventions, and elevated Indian cinema on the global stage. From tackling education reform in Taare Zameen Par to exploring faith in PK, Khan’s body of work reflects a fearless dedication to marrying entertainment with impact.
For festival-goers, it’s a chance to immerse themselves in his legacy, relive his most memorable performances on the big screen, and gain a deeper appreciation for one of India’s most influential storytellers.
(Don’t miss this rare cinematic tribute— Aamir Khan’s retrospective is set to be one of IFFM 2025’s defining highlights)
Did You Know?
– Aamir Khan Fun Facts
• Oscar Nod: Lagaan (2001) was nominated for Best Foreign Language Film at the Academy Awards.
• Global Reach: Khan’s Dangal became the highest-grossing Indian film worldwide, particularly breaking records in China.
• Awards Galore: Winner of multiple National Film Awards and Filmfare Awards for both acting and producing.
• Beyond Films: Hosted Satyamev Jayate, a groundbreaking TV show tackling India’s social issues.
• Perfectionist Persona: Known for transforming his physique and immersing himself completely into every role he plays.
Madhavas Rock Band Live in Melbourne: A Spiritual Revolution in Sound
MELBOURNE, Aug 8: The Timber Yard in Port Melbourne is set to transform into a sanctuary of sound on Sunday, 14 September 2025, as Madhavas Rock Band takes centre stage for a live concert unlike any other. Hosted by Hare Krishna Melbourne (ISKCON), this high-energy musical experience blends devotion and rock in a way that uplifts the spirit and stirs the soul.
Ancient Mantras, Modern Beats
Hailing from Sri Vrindavan Dham, India, Madhavas Rock Band has become a global phenomenon, amassing millions of views
on YouTube and capturing hearts with their unique fusion of bhakti (devotion) and rock music. Their signature style brings together sacred Sanskrit mantras and modern instrumentation to create a soundscape that is at once meditative and electrifying.
With an ever-growing international following, Madhavas are redefining the way today’s youth engage with spirituality— making it accessible, joyful, and deeply personal.
“Our goal is to make spirituality a celebration,” says the band. “Through kirtan, we offer an invitation: to chant, to dance, and
to connect.”
More Than a Concert – A Movement
This event is part of Hare Krishna Melbourne’s broader vision to inspire youth and create meaningful community through the universal language of music. At a time when many feel disconnected, kirtan— the call-and-response chanting of sacred names—offers an opportunity to reconnect, recharge, and rejoice.
Whether you're a seasoned practitioner or someone simply curious about spiritual music, this concert promises an atmosphere of unity, freedom, and conscious celebration.
Expect:
• Soulful kirtan with rock fusion
• A vibrant community atmosphere
• Dynamic chanting, dancing, and spiritual connection
This is not just a concert—it’s a spiritual festival, an immersive experience, and a celebration of bhakti culture in its most modern form.
Join the Kirtan Movement
By attending, you are not just witnessing a performance—you’re stepping into a centuries-old tradition revitalised for the modern world. The Madhavas are part of a global kirtan movement ignited by Sri Chaitanya Mahaprabhu and carried forward by Srila Prabhupada, founder of ISKCON, whose vision was to uplift humanity through the power of sacred sound.
Bring your friends, family, and open heart. Come chant, dance, and celebrate life.
Let Madhavas Rock Band ignite your spirit.
Event Details
Venue: The Timber Yard, Port Melbourne, VIC
Date: Sunday, 14 September 2025
Time: 3:00 PM – 8:00 PM AEST
Tickets: Available exclusively via Humanitix
WEBSITE: Madhavas Rock Band - Live Concert
Proceeds support spiritual outreach and community engagement initiatives.
Australian's Foreign Minister Penny Wong announces 34 recipients of Maitri Grants
CANBERRA, Jul 13: Australia's Minister of Foreign Affairs Penny Wong has announced 34 recipients of this year's Maitri Grants, Fellowships and Scholarships.
The Maitri (meaning friendship) Grants, administered by the Centre for Australia-India Relations, aim to support greater exchange and collaboration with India across technology, business, education and culture, according to
the statement.
The statement said, "Each project will cultivate deeper connections between our two countries, including: The Lowy Institute's firstever India Chair, which will lift the quality of research and conversations around India's role as a major power in the Indo-Pacific region. Best-practice playbooks by Asialink Business to support collaboration, capability training and the sharing of successful partnership models in cleantech and agtech."
"A world-class exhibition featuring rare artworks by renowned Indian painter Raja Ravi Varma at Queensland Art Gallery | Gallery of Modern Art. An incubator of untold narratives from Australia's South Asian diasporas that will showcase Australian-Indian experience to global screen audiences, led by Bodhi Studios," it added.
The 2024-2025 Maitri Grants include 13 Maitri scholarships supporting innovative research across fields like quantum computing technologies and clean energy solutions, and three Maitri fellowships dedicated to exploring opportunities between Australia.
The statement said, "Australia and India's relationship is closer and more important than ever. We are deepening cooperation across priority sectors that are vital to both nations'
futures, including in defence, trade, education, and technology."
The recipients of the 2025 Maitri Grants will support connections and research across a wide range of sectors, including innovation, enterprise, education and culture.
Administered by the Centre for AustraliaIndia Relations, the Maitri grants encourage innovative projects and partnerships that reflect the dynamism of the bilateral relationship, fostering long-term connections, according to the Australian High Commission in India press release.
Welcoming the announcement, Australia's High Commissioner to India, Philip Green OAM, said, "Australia's relationship with India is stronger, deeper and more consequential than ever - and its future holds even greater promise. At the heart of this relationship are the people-to-people connections that bind our two nations. The Maitri Grants program builds on these ties, helping unlock the full potential of our bilateral relationship."
"I congratulate this year's recipients and look forward to seeing how their work helps foster deeper links between Australia and India," he added.
Australia launches $130 million global campaign to boost tourism
CANBERRA, Aug 4: The Australian Government will soon launch a new $130 million campaign aimed at encouraging international travellers to plan and book an Australian holiday.
First seen in a teaser campaign launched by Prime Minister Anthony Albanese during his recent visit to China, the second chapter of Tourism Australia's successful Come and Say G'day campaign went live in China on August 7. The new advertising creative will progressively roll out in other key international markets before the end of the year.
In the new TV and online video advertisements, brand ambassador Ruby the Roo will be joined by talent well-known to audiences in the United States, United Kingdom, China, India, and Japan.
Australian wildlife conservationist Robert Irwin will feature in the campaign in the US, food writer and TV cook Nigella Lawson in the UK, actor Yosh Yu in China, wellness advocate Sara Tendulkar in India, and comedian Abareru-kun in Japan.
Australian actor Thomas Weatherall will also feature in the new advertising creative.
The second chapter of Come and Say G'day builds on the global campaign which launched in October 2022. In that time, the warm and welcoming creative featuring Ruby the Roo has increased consideration for an Australian holiday.
The Australian tourism industry has been growing since the resumption of global travel. The number of international arrivals is expected to reach a record 10 million in 2026,
growing to 11.8 million in 2029.
This campaign, which will run for the next two years, will take the total investment by the Federal Government in Come and Say G'day to $255 million since 2022.
For every dollar the Government invests in tourism attraction, there is a $14 return, which helps support more than 700,000 jobs and 360,000 businesses. The Albanese Government says it is supporting the industry to continue building and setting new records.
A compilation of the five new TV commercials and the full US and China ads has been made available.
"The previous campaign struck a chord with visitors, with Ruby the Roo bounding into the imagination of countless guests, encouraging them to book a holiday down under. I know this iteration, featuring popular talent like Robert Irwin, will be a smash. Tourism is the lifeblood of so many communities right around the country and creates hundreds of thousands of jobs. Come and Say G'day is bringing more visitors to our shores, creating more jobs and growing our economy," said Trade and Tourism Minister Don Farrell.
"Supporting our tourism industry means supporting the jobs in Australia that rely on it. This next chapter of Come and Say G'day will do just that. It's energetic, funny and heartwarming, and highlights Australia's iconic places and the memories you can make but visiting them. I can't wait to see the campaign launched across key markets, and bringing more visitors to every part of Australia," said Assistant Minister for Tourism Nita Green.
"Traditionally tourism campaigns have leveraged one famous face across every market but for our latest campaign Ruby will be joined by well-known talent from five different markets to showcase personal lasting memories of a holiday to Australia," said Tourism Australia Managing Director Phillipa Harrison.
The new campaign features Australian wildlife conservationist Robert Irwin in the US; food writer and TV cook Nigella Lawson in the UK; actor Yosh Yu in China; entrepreneur and philanthropist Sara Tendulkar in India; and media personality and comedian Abareru-kun in Japan.
These international stars combine with local talent, including Australian actor Thomas Weatherall and Ruby the Kangaroo, to create bespoke invitations for five markets that are tailored for each country to showcase the sort of tourism experiences travellers are looking for.
This campaign is part of the enormous body of work Tourism Australia does in key markets around the world and is backed up by a whole range of programs that helps our Australian tourism industry grow their international business.
With competition for the international tourism dollar greater than ever before, we are confident this second chapter of Come and Say G'day will ensure Australia continues to remain front of mind for travellers looking to plan and book their next holiday," Harrison added.
Australia PR Made Simple: Everything You Need to Know in 2025
NEW DELHI, Aug 6: Aptech Visa has reaffirmed its leadership in the immigration industry with a bold, client-first approach to securing Australia PR from India. As the Australian Government continues to favour skilled migration, 2025 is poised to be the most immigration-friendly year in a decade.
With Australia PR now more accessible, efficient, and rewarding, Indian professionals across sectors are seeing a once-in-a-lifetime opportunity, and Aptech Visa is helping them seize it.
"People don't fail to get Australia PR because they're unskilled--they fail because no one showed them the right roadmap. That's where we come in."
-- Monika Thapak, Aptech Visa
2025 Migration Alert: Australia Welcomes 195,000 New PR Applicants
The Australian government has confirmed 195,000 PR spots for 2025, with over 110,000 of those reserved for skilled professionals and their families--a golden opportunity for Indian talent.
Whether you're a software engineer, nurse, teacher, engineer, or even a skilled tradesperson, Australia PR opens the door to:
* Free school education for your kids
* Medicare for your entire family
* 100% work rights for both you and your spouse
* Social security and Centrelink support
* Citizenship eligibility in just 4 years
With the Australian Government planning to welcome new immigrants in 2025, there has never been a better time to apply for Australia PR from India. With Indian professionals facing rising competition and saturation at home, Australia PR from India has become the escape route to success and peace of mind.
2025 Policy Changes: What's New for Australia PR from India?
The Department of Home Affairs has revamped the system to make the Australian PR even more practical:
* EOI Invitations Every 30 Days - Faster selection rounds.
* New Regional Areas Open for PR - Think Cairns, Ballarat, and Orange
* STEM & Healthcare Jobs Prioritised
* Spouse Skills Count More Than Ever
* Assessments Now Valid for 5 Years
These updates are giving serious leverage to well-prepared Indian applicants, especially those guided by professionals like Aptech Visa.
The Ultimate 3 PR Pathways/Routes for Indian Applicants in 2025
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* Skill Assessment - 1 to 3 weeks
* EOI to Invitation - 2 to 3 months
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Final Word: Your Australia PR from India Starts Now--Or Never
This is not a trend. It's a movement. Australia PR is your chance at global recognition, better pay, a secure future, and an unmatched quality of life.
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From profile analysis to post-landing support, Aptech Visa is your one-stop solution for Australian PR. Contact our Australia visa consultant at +91-928 928 9006 / 928 928 9007 or write an email at info@aptechvisa. com or Book a Free Consultation: Click Here / www.aptechvisa.com
(ADVERTORIAL DISCLAIMER: The above press release has been provided by India PR Distribution)
Trump Imposes Additional 25% Tariff on Indian Imports Over Russian Oil Purchases
WASHINGTON, Aug 6: In a sharp escalation of trade tensions, US President Donald Trump has signed an Executive Order imposing an additional 25 per cent tariff on Indian imports, citing New Delhi’s continued purchases of Russian oil as a national security threat.
The new tariffs will bring the total duty on Indian goods to 50 per cent. The initial rate takes effect on August 7, while the additional levy will come into force 21 days later, exempting goods already in transit or those qualifying for specific exemptions.
Citing national security and foreign policy
concerns, the White House order stated that India’s oil trade with Russia—whether direct or through intermediaries—poses an “unusual and extraordinary threat” to the United States.
“These articles of India imported into the customs territory of the United States shall be subject to an additional ad valorem rate of duty of 25 per cent,” the order reads.
In a CNBC interview, Trump accused India of “fuelling the war machine” by continuing to buy Russian oil and warned of “very substantial” tariff increases. He also criticised India for maintaining high import duties on US goods.
Posting on his platform Truth Social, Trump said:
“India is buying massive amounts of Russian oil and selling it on the open market for big profits. They don’t care how many people in Ukraine are being killed by the Russian war machine. I will be substantially raising the tariff paid by India to the USA.”
India Hits Back: "Unjustified and Unreasonable"
India responded firmly, calling the US action “unjustified and unreasonable.” The Ministry of External Affairs (MEA) stated that India’s oil imports from Russia were a necessity driven by global market instability, particularly after traditional energy suppliers redirected exports to Europe.
“In fact, the US initially encouraged Indian imports from Russia to help stabilise global markets. However, those now criticising India
continue their own trade with Russia,” the MEA said.
According to official data, EU-Russia bilateral trade in goods reached €67.5 billion in 2024, while Europe imported a record 16.5 million tonnes of LNG from Russia that year. The US, meanwhile, continues to import uranium hexafluoride, palladium, fertilisers, and chemicals from Russia.
The MEA emphasised that India’s energy policy is sovereign, and its decisions are based on market dynamics and national interest. “Our ties with any country are based on merit and not to be seen through the prism of third countries,” MEA spokesperson Randhir Jaiswal added.
He also reiterated India’s long-standing, “steady and time-tested” partnership with Russia, adding that Delhi will take all necessary steps to safeguard its national interests and economic security.
Concerns Over Global Oil Prices
Trump’s tariff announcement comes at a time when analysts fear that if India ceases Russian oil imports, crude prices could surge to USD 200 a barrel, severely impacting global consumers.
The development also casts a shadow over potential India-US trade negotiations that were expected to ease tariff tensions in the coming months.
Dates of Russian President's visit to India being worked out, no specific date indicated by NSA
NEW DELHI, Aug 7: National Security Advisor (NSA) Ajit Doval, who is in Moscow, has said that the dates of Russian President Vladimir Putin's visit to India are being worked out, sources said, noting that no specific date or time has been indicated by the NSA in his engagements.
The sources said the time of the end of August being reported in a section of the media is incorrect.
According to a video posted by Sputnik News, Doval said in his remarks that India and Russia have a very special relationship.
"We have got a very special relationship, long relationship and we highly value our strategic partnership. We have had high-level engagements, and these have contributed very substantially," he said.
"We are very excited and delighted to learn about the visit of His Excellency, the President
of Russia, President Putin, to India. I think that the dates are almost finalized now. The more important thing is that the summit meetings have always been a watershed point," he added.
Prime Minister Narendra Modi had visited Russia in July last year, and he and President Vladimir Putin highly appreciated the special nature of this time-tested relationship, which is based on trust, mutual understanding and strategic convergence.
According to a joint statement after a meeting between the two leaders, they positively assessed the multi-faceted, mutually beneficial India-Russia relations that span all possible areas of cooperation, including political and strategic, military and security, trade and investment, energy, science and technology, nuclear, space, cultural, education and humanitarian cooperation. It was noted with satisfaction that both Sides are actively exploring new avenues for cooperation while further strengthening cooperation in the traditional areas.
The 11th Session of the India-Russia Working Group on Modernization and Industrial Cooperation was held in national capital under the framework of the IndiaRussia Intergovernmental Commission on Trade, Economic, Scientific, Technological and Cultural Cooperation.
Local Start-up, OrbitRemit, Continues Business Momentum in Australia
Australia’s and New Zealand’s most-trusted money transfer platform1 offers a smart choice for diaspora transferring money overseas.
SYDNEY, July 29: OrbitRemit, a trusted international money transfer service used by thousands of customers across Australia, continues its expansion across Australia, launching 10 new markets in H1 2025. Providing secure, low-cost money transfers (up to 80% cheaper than traditional banking options2), OrbitRemit offers Indian Australians a smarter way to send money overseas to support family and loved ones.
Founded in New Zealand and already popular across Australia, OrbitRemit supports customers with seamless cross-border payments to over 50 countries, including India, Nepal, Pakistan, Sri Lanka, Bhutan, Philippines and Vietnam.
“I’m incredibly proud that OrbitRemit has become a go-to provider for migrants, expats, students, and small businesses in Australia and New Zealand,” said Tommy Heptinstall, Co-Founder of OrbitRemit. “When we launched, we recognised that traditional remittance providers were not adequately
servicing migrants’ needs. Simply, there had to be a better way – and that mission has served us true our entire journey.”
As of July 2025, OrbitRemit has sent over several billion dollars from more than 250,000 customers across Australia and New Zealand and continues to grow year-on-year. OrbitRemit delivers award-winning value and has recently earned recognition as:
• ProductReview.com.au Top Rated Money Transfer Service (2025),
• WeMoney Best for Value – International Money Transfer (2025) and;
• WeMoney Excellent Rates and Fees –International Money Transfer (2025).
Working alongside a range of international partners, transfers are often settled within minutes and customers have a choice of sending to a mobile wallet, direct to bank account, or cash pickup.
“OrbitRemit has enabled me to support
my family as often as I can,” said Ashwin Sharma. “Compared to other providers, I’ve found OrbitRemit to be more transparent about the costs and exchange rate, so I know exactly how much my loved ones back home will receive. In most cases, money is available in the same day, so if there’s ever an emergency, I know I can support them financially.”
OrbitRemit is registered with AUSTRAC as an independent remittance dealer, ensuring the highest standards of compliance, security, and customer protection.
Try OrbitRemit Today
To celebrate the launch, new customers in Australia will get an industry leading promo rate plus $0 transfer fees. Found a better rate? We’ll match it.3
Sign up now at www.orbitremit.com or download the app on iOS or Android.
Getting married in Australia
Amendments to the Marriage Act 1961 (Part III) –Remote witnessing Remote witnessing: The Marriage Act has been amended to permanently provide couples with the option to have their Notice of Intended Marriage (NOIM) witnessed remotely, via audio-visual link, as well as in person.
The requirements for authorised witnesses will remain unchanged and location-dependent. If the couple is in Australia, then the person remotely witnessing the NOIM, which can include an authorised celebrant must also be in Australia. If the couple is outside Australia, the authorised witness which cannot be a celebrant must also be outside Australia. To be clear, the marriage celebrant cannot witness online a NOIM for a person or couple outside Australia.
Amendments to the Marriage Regulations 2017 - To support the above amendments to the Marriage Act, the Code of Practice for marriage celebrants now clarifies that a high standard of services includes “reasonable and timely responses to requests by the parties to an intended
marriage”.
This clarification was requested by the stakeholders during consultation on the Attorney General’s Portfolio Miscellaneous Measures Act 2024. It makes plain what operationally has been a longstanding expectation of the department in relation to conduct standards generally. Other changes to the Regulations provide a mechanism for managing arrangements around celebrant authorisation under a single subdivision, also in line with the earlier amendments to the Marriage Act.
If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com
Understanding Online Defamation in the Digital Age
BY GURPAL SINGH
In an era where online communication is instantaneous and far-reaching, defamation is no longer confined to spoken words or printed materials. Increasingly, we are assisting individuals whose reputations have been damaged by harmful comments made across digital platforms.
What Is Online Defamation?
Defamation refers to the communication or publication of material that damages a person’s reputation by conveying false, harmful imputations to a third party. In Victoria, the Defamation Act 2005 governs these cases, providing remedies for those whose reputations are harmed by the publication of defamatory content.
Online defamation occurs when such material is shared via digital platforms— social media, messaging apps, or forums. Importantly, a person need not be named outright; if enough information is provided for them to be reasonably identified, defamation can be established. The damage may affect a person’s character, professional competence, values, or even social media presence.
Free Speech vs. Defamation
While Australia does not guarantee free speech in its Constitution, there is implied freedom of political communication. However, this doesn’t shield individuals from liability when they present false statements as fact, particularly if those statements are harmful.
For example, a negative online review expressing personal dissatisfaction is generally considered opinion and protected.
However, falsely accusing a business of fraudulent conduct may cross into defamation.
What Law Applies?
The distinction between slander (spoken) and libel (written) is abolished under the Defamation Act 2005. Now, any defamatory publication—whether audio, video, or text—is treated uniformly and is actionable without requiring proof of financial loss.
This modernised framework is especially important in online defamation cases where content spreads rapidly and widely—what courts often refer to as the “grapevine effect.”
Case Study: When Online Comments Cross the Line
In 2025, we represented a highly regarded professional who was defamed in a Facebook group with over 111,000 members. After our client commented respectfully on a
post, another member replied with a string of defamatory statements—questioning their intelligence, professional integrity, and even making baseless allegations of racism and financial misconduct.
The comments were:
• Falsely presented as facts
• Publicly visible to a large online audience
• Directly damaging to our client’s business and professional reputation
Understandably, our client felt humiliated and anxious about the potential long-term consequences.
Our Legal Response
We swiftly issued a concerns notice under Section 12A and 12B of the Defamation Act, outlining the statements of concern and their damaging implications. We highlighted the professional harm, the falsehood of the imputations, and the lasting effect on our client’s reputation.
Our notice included a demand for immediate removal of the defamatory comments and a public apology, while making it clear that legal proceedings would follow if no action was taken within 28 days.
The Outcome
Within 24 hours, the defamatory content was taken down. Our client was relieved and able to resume normal professional activities without fear of reputational damage.
At Saundh, Singh & Smith Lawyers, we empower individuals to take decisive legal action against online defamation. If your reputation is at risk, you do not have to suffer in silence.
Have you been defamed online? Let’s talk. saundhsinghsmithlawyers.com.au
Lights, Camera, Healing: "Seen and Heard" Brings Mental Health to the Big Screen
A powerful festival using cinema to amplify unspoken stories and inspire hope in our multicultural communities
Melbourne is set to witness a cinematic experience that goes beyond entertainment— one that listens, feels, and heals. Seen and Heard, an evocative film festival dedicated to mental health and well-being, shines a spotlight on the often-unspoken struggles within our multicultural communities. Crafted with passion and sensitivity by the team at Creative Movies in collaboration with ACHRH, this festival isn’t just about films; it’s about transformation.
At its heart, Seen and Heard recognises the unique ability of cinema to capture what words often fail to express—the silent battles of the mind and the universal need for healing. Through storytelling, it unveils powerful narratives from South Asian
Australian communities that are frequently overlooked, connecting audiences with deeply personal tales of resilience and hope.
The festival features four internationally acclaimed short films and a documentary, each delving into critical issues with empathy and nuance. Ekti Cup (A Cup) confronts the hidden face of domestic violence, while Expectations explores the cultural rift between first- and secondgeneration immigrants. Tatts IT takes audiences on a heartfelt journey through grief and loss, while Smriti Satatai (Memories are Forever) tackles the emotional complexities of dementia. Together, they weave a tapestry of
experiences that are both raw and redemptive.
The force behind Seen and Heard is Creative Movies—a vibrant collective driven by their motto, “Unlocking Dreams with Creative Minds.” With filmmakers like Shipra Anand, Norman Lingwood, Dipanjan Ghosh, and festival conceiver Mouli Ganguly at the helm, this team embodies a unique blend
of artistry and social consciousness. Their combined expertise spans digital graphics, cinematography, sound design, and decades of theatre experience, bringing authenticity and heart to every frame. Ganguly, whose acclaimed work in My Melbourne alongside legendary director Onir drew international praise, leads the festival with a vision rooted in storytelling and community connection. After their award-winning films captivated juries worldwide—garnering 28 accolades including Best International Film and Jury Choice Awards—the team felt compelled to share these stories with Australian audiences on the big screen. Thanks to a partnership with Showbiz Waverley Cinemas, Seen and Heard will finally be accessible to all, with
screenings on 30 and 31 August.
More than a festival, Seen and Heard is a movement—a reminder that behind every silent struggle lies a story waiting to be told and heard. So, book your tickets, watch the trailer, and step into a world where cinema doesn’t just entertain—it heals.
Book Now: waverley.showbizcinemas. com.au/movie/seen-and-heard Behind the Lens: Meet the Creative Movies Team
Bringing Seen and Heard to life is no small feat, and the passionate team at Creative Movies thrives on turning vision into reality. With a mix of technical expertise, artistic flair, and community spirit, they are as colourful as the stories they tell.
Shipra Anand – The Creative Force
A true digital wizard, Shipra is the heartbeat of Creative Movies’ visual identity. From designing animated intros and logos to producing stunning posters and trailers, her eye for detail shapes every frame. With over 15 years in digital design and a passion for painting, music, and dance, Shipra even took on a challenging acting role in Tatts IT. Her seamless blend of corporate precision and artistic soul makes her indispensable both on screen and off.
Norman Lingwood – The Storyteller’s Lens
As director of Tatts IT and chief cinematographer, Norman has an instinct for powerful imagery. His background in teaching film and creating promotional content for community groups shines through in his work. Known for his hands-on approach— often writing, filming, and editing—he has an uncanny ability to translate human emotion into stunning visuals.
Dipanjan Ghosh – The Sound of Cinema
Dipanjan wears many hats: scriptwriter, sound designer, actor, and production manager. His work in Expectations and Tatts IT demonstrates a knack for crafting emotional soundscapes and authentic performances. He’s the glue that binds the team, fostering collaboration with his infectious enthusiasm and drive.
Mouli Ganguly – The Visionary Leader
The driving force behind Seen and Heard, Mouli’s journey spans decades of theatre and award-winning short films. Mentored by industry icons like Onir and Mitu Bhowmick Lange, Mouli’s sensitivity and storytelling prowess resonate in every project. From acting in My Melbourne to directing internationally lauded shorts, his deep-rooted passion and community focus give Creative Movies its soul.
Together, They Create Magic
Beyond the core team lies a family of over 20 collaborators—actors, videographers, and creatives united by one goal: to tell stories that matter. It’s this synergy, forged from talent and heart, that makes Seen and Heard more than a film festival—it’s a communitydriven labour of love.
G’day India
Spicing Up Australia: Aunty Jenny Brings Back the Heat
Fresh, pure, and straight from the farm – meet the chilli powder that’s rewriting the spice game
There’s a quiet revolution brewing in kitchens across Australia, and it comes in a little red pouch. Enter Aunty Jenny, the new spice brand that’s shaking up how we think about flavour. Founded by Melbourne-based Evangeline Tee, Aunty Jenny was born from a simple but relatable frustration: the lack of fresh, pure spices in local stores. It all started when Evangeline’s mum visited from overseas and couldn’t find spices that matched the aroma, purity, and balanced heat she was used to back home. Even so-called “mild” blends were overloaded with fillers and preservatives, stripping away both quality and authenticity. Determined to fix this, Evangeline rolled up her sleeves and launched Aunty Jenny—built on one promise: freshness without compromise.
Guided by the mantra “Fresh from the
Farm”, Aunty Jenny sources directly from farms across India, ensuring every spice is pesticide-free, additivefree, and geo-tagged so customers know exactly where it’s grown. It’s more than just flavour; it’s about trust, traceability, and fair pay for the farmers who make it all possible.
What’s Wrong With Your Chilli Powder?
Here’s the hard truth: most supermarket chilli powders have long lost their fire. Sitting in warehouses for years, exposed to light and air, they’re stripped of their vibrant red hue and potent kick. Add in chemical sterilisation and fillers, and what you’re left with is a sad, dusty powder that’s more decoration than spice.
Chilli powder begins losing its potency within six to twelve months, and massmarket processing only accelerates the decline. Those volatile oils—the compounds responsible for aroma and heat—vanish over time. If your chilli powder looks pale and tastes flat, it’s not your cooking—it’s your spice shelf.
The Aunty Jenny Difference
Aunty Jenny’s Red Chilli Powder flips the script. Freshly harvested Indian chillies are sun-dried to preserve colour and capsaicin (the fiery compound that gives chilli its heat), then stone-ground in small batches using traditional mills. Packed without fillers,
preservatives, or artificial colour, it’s as close to farm-fresh as you’ll get without boarding a flight.
The result? A rich red powder with an earthy aroma and a clean, consistent heat that transforms every dish—curries, marinades, even those cheeky mango slices dusted with chilli. Spice should excite, not disappoint. With Aunty Jenny, every sprinkle is a nod to tradition and a celebration of honest, unapologetic flavour.
So, check the date on that jar in your pantry. If it’s older than your favourite series binge, it’s time to let it go. With Aunty Jenny, you’re not just cooking—you’re reviving your kitchen.
Learn more or order online: www. auntyjenny.au
Young Storyteller Making Waves: Roy Mahajan Inspires with Words and Heart
11-year-old Australian author donates book profits to marine conservation while nurturing the next youngest writer
At just 11 years old, Roy Mahajan is redefining what it means to be a young achiever. An Australian author with a remarkable gift for storytelling, Roy embarked on his literary journey at the tender age of 10. His debut book, No Worries, Jason Will Be There, marked him as one of the youngest published authors in the country and captured the imagination of readers across Australia. The recognition soon followed, including an interview with 2GB’s Ben Fordham and a Community Recognition Statement in Parliament by Mark Hodges, State Member for Castle Hill.
Roy’s second book, Shallow Yet Deep,
released at age 11, demonstrated his growing versatility as both a writer and illustrator. Initially conceived as a school passion project, the poetry collection blended heartfelt words with his own illustrations, reflecting his ability to create deeply personal and relatable work.
His writing has appeared in prominent publications such as Desi Australia, Bush Telegraph, and the Children’s Book Council of Australia. Notably, his poem The Story of Nature was published by Red Room Poetry as part of its Poem Forest initiative, further cementing his place as a young voice with impact.
Roy’s creativity is matched by his commitment to social causes. He has pledged all profits from his books to Tangaroa Blue, a non-profit dedicated to marine conservation and reducing ocean pollution. This initiative aligns with his passion for making a difference, inspiring young readers to engage not only with literature but also with environmental stewardship. His partnerships with Tangaroa Blue and the Australian Marine Debris Initiative demonstrate a maturity beyond his years and a belief in literature as a force for good.
Adding to his growing portfolio, Roy also authored Owen Goes to Disneyland, a fictional book written as a heartfelt gift for his Kindy Buddy, showcasing his generosity and genuine love for storytelling. His latest project is equally inspiring: collaborating with his four-year-old brother Kabir to bring his imaginative tales to life, potentially making Kabir the youngest published writer in Australia.
Roy’s journey is not only a testament to his extraordinary talent but also an example of how creativity, compassion, and determination can spark meaningful change. As he continues to write and inspire, this young storyteller is proving that even the smallest voices can leave a lasting mark on literature and society.
G’day India
Celebrate India Marks 20 Years of the Victorian Festival of Diwali
Two days of lights, culture, and celebration at Federation Square
Melbourne’s Federation Square will burst into colour, music, and festivity on Friday, 10 October and Saturday, 11 October 2025 as Celebrate India presents the 20th Victorian Festival of Diwali.
This milestone event promises two unforgettable days celebrating the richness of Indian culture through folk and classical dance performances, live bands, soul-stirring kirtan, and interactive yoga and Bollywood dance workshops. Families can enjoy children’s activities including craft workshops, a magic show, and fun-filled games.
In a celebration of cultural unity, audiences
will also be treated to collaborative performances by Sri Lankan, Bhutanese, and Vietnamese artists, alongside surprise entertainment throughout the festival.
Visitors can browse the vibrant bazaar, offering unique handicrafts, jewellery, and gifts, before sampling authentic Indian street food from various regions. Each evening will conclude with spectacular fireworks over the Yarra, while iconic Melbourne landmarks will be illuminated, adding to the Diwali magic.
The festivities begin online with two exciting Facebook competitions, sponsored by AIA and Gaura Travels:
• Sing for Diwali (29 August – 7 September): Showcase your vocal talent.
• Know Your Culture (15 – 28 September): Test your knowledge and celebrate heritage.
Now in its 20th year, the Victorian Festival
of Diwali has become one of Melbourne’s most anticipated multicultural events, uniting communities in joy, culture, and tradition.
Event Details:
• Federation Square, Melbourne
• Friday 10 & Saturday 11 October 2025
• More info: [Celebrate India Website / Facebook Page]
Join us for two dazzling days of music, dance, food, and fireworks as we celebrate the Festival of Lights in the heart of Melbourne.
Celebrate the magic. Celebrate the culture. Celebrate Diwali.
CULTIVATING ENTREPRENEURIAL MINDSETS IN YOUNG GIRLS
Empowering the next generation is crucial for building a brighter future and ensuring the development and success of individuals and society as a whole. Cultivating an entrepreneurial mindset is a valuable asset in today’s dynamic and competitive business landscape. It involves developing a particular way of thinking and approaching challenges with an entrepreneurial spirit. Some key principles and strategies to help young girls cultivate an entrepreneurial mindset are as follows.
Embrace a Growth Mindset
Adopt a mindset that thrives on learning, growth, and adaptation. See failures as opportunities for improvement and view challenges as stepping stones to success. Embrace a continuous learning mindset and be open to new ideas and experiences.
Challenge Gender Stereotypes
Address and challenge gender stereotypes that may limit girls’ aspirations or hinder their pursuit of entrepreneurship. Help understand that their gender does not determine their capabilities or potential for success.
Provide Role Models
Expose yourself to successful female entrepreneurs who can serve as role models and inspire them. Follow stories of women who have made significant contributions to entrepreneurship and encourage girls to learn from their experiences.
Adopt Technology and Innovation
Embrace the potential of technology and innovation to empower the next generation. Encourage young people to explore and leverage technology to create positive change, solve societal problems, and improve lives.
Embrace Problem-Solving
Entrepreneurs see problems as opportunities. Develop the ability to identify and define problems clearly, analyse them from different angles, and come up with creative solutions. Build resilience and perseverance to overcome obstacles and setbacks.
Build a Strong Network
Surround yourself with like-minded individuals, mentors, and a supportive network of entrepreneurs. Engage in networking events, join entrepreneurship communities, and seek out mentors who can provide guidance, advice, and inspiration.
Foster a Customer-Centric Approach
Understand your customers’ needs, wants, and pain points. Learn to empathise with them and develop products or services that provide value and solve their problems. Adopt a customer-centric mindset in all aspects of your entrepreneurial journey.
Promote Financial Literacy
Girls need to empower themselves with financial literacy and the importance of understanding money management, budgeting, and investment. This will help in developing a strong foundation in financial knowledge, empowering you to make informed decisions in your entrepreneurial pursuits.
Create a Safe Environment for RiskTaking
Foster an environment where girls feel safe to take risks, voice their ideas, and experiment with entrepreneurship. Encourage them to learn from both successes and failures, emphasising that mistakes are opportunities for growth.
Embrace Resilience and Adaptability: Entrepreneurship often involves facing uncertainty, setbacks, and failures. Cultivate resilience, learn from failures, and adapt to changing circumstances. Be flexible in your approach and willing to pivot when necessary.
Remember, cultivating an entrepreneurial mindset is an ongoing process that requires continuous learning, self-reflection, and practice. Embrace the journey and stay persistent!
By Amita Agrawal
WOMEN PREFER MUSCULAR MEN FOR FLINGS, HUMOUR FOR MARRIAGE: STUDY
Women prefer physical strength -- upperbody strength, specifically -- in short-term contexts, according to a study.
The findings, published in Personal Relationships, showed that affiliative, or benevolent, humour is a more attractive trait for success at long-term relationships.
“Our data indicate that strength and humour are independent in their influence on women’s preferences, though we continue to show that women prioritise men’s strength in short-term relationships and affiliative humour in longterm contexts,” said Mitch Brown, psychology instructor in the Fulbright College of Arts and Sciences at the University of Arkansas in the US.
“These data provide evidence for how women navigate mating markets through various fitness cues.”
The research focuses on the use of evolutionary perspectives in understanding motives that shape social perceptions and interpersonal preferences. It shows how people prioritise physical features and behaviours in determining preferences for short-term and long-term mates.
For the study, sampled the preferences of 394 women, identifying as either heterosexual or bisexual, at a large public university.
With a mean age of 19 years, 251 participants identified as single and 143 as partnered.
Historically, reproductive success has been dependent on the identification of a mate with
physical and psychological traits that satisfy relevant reproductive goals.
The ideal has been to select a mate who is both physically attractive and possesses positive behavioural attributes. However, the improbability of finding this mate has necessitated prioritisation of one set of traits over another.
The researchers sought to determine how women evaluate the desirability of strong men employing affiliative and aggressive humour across short-term and long-term contexts.
Affiliative humour was defined as benevolent, a type of humour that attempts to connect or associate rather than offend or alienate. This latter type of humour, aggressive, was emphatically undesirable for women in long-term contexts.
The researchers found no interactive effects between physical strength and humour. In other words, strength and humour operated independently in their influence on women’s preferences.
Overall, Brown said, their results indicated that women’s choices in a male partner are varied and “frequently involve evaluating the costs and benefits of various constellations of traits. (IANS)
ACTIVE LIFESTYLE AT ANY POINT IN ADULTHOOD MAY EXTEND LIFESPAN
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease.
A sweeping analysis of 85 studies confirms that those who stay active consistently reduce their mortality risk by 30-40%, while even those who become active later in life enjoy a 20-25% reduction. The study has been published in the British Journal of Sports Medicine.
The findings prompt the researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it’s never too late to start.
Currently, it’s recommended that adults should aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a combination of the two, note the researchers.
But while these recommendations were based on the best evidence available, most of it captured measurements of physical activity at only one point in time, which might hide the potential impact of changing patterns during adulthood, they add.
The researchers therefore wanted to find out if differing patterns of physical activity, as well as its cumulative impact during adulthood, might be associated with a lower risk of death from all causes, and specifically from cardiovascular disease and cancer.
They scoured research databases for relevant studies that assessed physical activity at two or more points in time and included in
their review 85 studies published in English up to April 2024, with sample sizes ranging from 357 to 6,572,984 participants.
Fifty-nine of the studies looked at long term patterns of physical activity across adulthood; 16 looked at the average benefits of different physical activity levels; and 11 explored the potential impact of cumulative physical activity on risk of death.
To overcome the challenges posed by different analytical methods used, the researchers carried out separate analyses for each of them.
Pooled data analysis of the study results showed that, overall, a higher level of physical activity was associated with lower risks of all the included outcomes.
Consistently active people (32 studies) had around a 30-40% lower risk of dying from any cause, while those who increased their levels of physical activity (21 studies) from below those recommended had a 20-25% lower risk of death from any cause.
Specifically, participants who switched from being physically inactive to being active were 22% less likely to die from any cause than those who remained inactive, while those who increased their leisure time physical activity levels were 27% less likely to do so.
On the other hand, swapping an active lifestyle for an inactive one wasn’t associated with a lower risk of death from any cause.
Generally, the associations observed between a high level of physical activity and
a lower risk of death were more evident for cardiovascular disease than for cancer.
Compared with participants who were consistently inactive over time, those who were consistently active, overall, or only in their leisure time, were around 40% and 25% less likely to die from cardiovascular disease and cancer, respectively.
But in general, the evidence for the associations between physical activity patterns and death from a specific cause remained inconclusive, especially for death from cancer.
The pooled data suggested that people who were consistently active or who became active had lower risks of death from any cause, and specifically from cardiovascular disease, when meeting the recommended weekly physical activity levels.
But being consistently physically active and clocking up more than the recommended maximum weekly amount of moderate to vigorous intensity exercise was associated with only a small additional reduction in risk.
Maintaining or increasing physical activity at levels below the recommended weekly amount, however, was associated with appreciable health benefits, indicating that some physical activity is always better than none, say the researchers.
The researchers acknowledge some limitations to their findings, including that most of the studies included in the pooled data analyses relied on subjective assessments of physical activity, which may not always have been accurate.
HEALTH
7,000 DAILY STEPS CAN CUT YOUR RISK OF CANCER, DEPRESSION, DEATH
Just 7,000 daily steps can be key to reducing your risk of developing a range of chronic diseases like cancer, diabetes, and cognitive issues like depression, dementia, as well as death, according to a new study published in the journal The Lancet Public Health.
The comprehensive review, including 57 studies, analysed data from over 160,000 adults, and found that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes.
The 7,000 steps aided in reducing the risk of cardiovascular disease (by 25 per cent), cancer (by 6 per cent), type 2 diabetes (by 14 per cent), dementia (by 38 per cent), depression (by 22 per cent), and falls (by 28 per cent). The all-cause mortality was cut down by nearly 50 per cent.
Notably, while the current unofficial target of 10,000 steps per day, the study highlighted that 7,000 steps daily may be more realistic,
particularly for less active people.
“Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some,” said corresponding author Prof Ding Ding, from The Charles Perkins Centre, at The University of Sydney in Australia.
The study also revealed that even modest step counts (around 4,000 steps per day) are linked to better health compared to very low activity (around 2,000 steps per day).
For some conditions, such as heart disease, health benefits continued to increase beyond 7,000 steps, but for most conditions, the benefits tended to level off.
However, the team also acknowledged limitations, such as the small number of studies available, particularly for cancer and dementia, and a lack of age-specific analysis and biases at the individual study level.
Yet, the findings underscore the value of using daily step counts as a straightforward way to measure physical activity, the researchers said.
They suggest these results could help shape future public health guidelines and recommendations, encouraging more people to track their steps as a practical way to improve their health.
(IANS)
DRINK BLACK TEA, EAT BERRIES, APPLES TO AGE HEALTHY
Want to age healthy? Higher intakes of black tea, berries, citrus fruits, and apples may help, according to global research.
Researchers from Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US), found that foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health.
“The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible,” said Dr Nicola Bondonno, Adjunct Lecturer at Edith Cowan.
Previous studies have showed people who have a higher flavonoid intake tend to live longer, and they are also less likely to get any of the major chronic diseases such as dementia, diabetes, or heart disease.
“Our research shows that people who consume more flavonoids tend to age better,” Bondonno said.
The study, which analysed data from 62,743 women and 23,687 men over 24 years, found that women with the highest flavonoid intakes had a 15 per cent lower risk of frailty, a 12 per cent lower risk of impaired physical function, and a 12 per cent lower risk of poor mental health compared to those with the lowest intakes.
While fewer associations were observed in
men, higher flavonoid intake was still linked to a lower risk of poor mental health.
“Flavonoids are well known for reducing oxidative stress and inflammation, supporting blood vessel health, and even helping to maintain skeletal muscle mass -- all of which are important for preventing frailty and maintaining physical function and mental health as we age,” said Professor Aedin Cassidy from Queens.
Further, the study showed that participants who increased their intake of flavonoid-rich food by three servings a day had a 6 per cent to 11 per cent lower risk across all three ageing outcomes in females, and a 15 per cent lower risk of poor mental health in males.
“Overall, these findings underscore the potential for simple dietary modifications to impact the overall quality of life and contribute to the optimisation of healthy ageing,” added Professor Eric Rimm from Harvard.
Preventable corneal blindness rising among teenagers, youth
Corneal blindness, once considered a condition largely confined to the elderly, is now emerging as a significant threat among teenagers and young adults across the country, health experts said.
Corneal blindness, while serious, is a largely preventable cause of blindness. It occurs when the transparent front part of the eye, the cornea, becomes cloudy or scarred due to infections, trauma, or nutritional deficiencies.
Corneal opacities are now the second leading cause of blindness in India, affecting tens of thousands annually.
According to experts at the Indian Society of Cornea and Kerato-Refractive Surgeons’ (ISCKRS) three-day meet in New Delhi, India, records between 20,000 and 25,000 new cases of
Health tip:
hydrated, eat balanced meals, exercise regularly, and get adequate sleep
The Pros and Cons of All-on-4 Dental Implants
The secret to a sparkling smile is impeccable teeth. We know how much our teeth matter when it comes to looks and missing some of our teeth is not only bad for the looks but also affects proper chewing. It is a pain going through teeth loss, but on the bright side for those of us suffering from teeth loss, dental implants work just like natural teeth.
Read on to know more about Allon-4 dental implants.
Dental implants are teethrestoration treatment. It includes inserting tiny posts of titanium fused with other friendly metals into your jawbone in a quick surgical procedure. These posts serve as anchors for the overlay dentures, which are a set of artificial teeth for a whole jaw.
To support the dentures, the dental implants are inserted into four places that are strategically designed. This method is known as All-on-4 dental implants.
It takes a period of up to three-six months for healing after inserting the implants. Once the implants are fused in with the jawbone, overlay dentures are secured on them using screws. Let us look at some of the pros and cons of the All on 4 implants.
PROS
1. Fewer Insertions
corneal blindness every year, and the number is growing.
“A large number of fresh corneal blindness cases in India are now being seen in individuals under the age of 30 years. We are witnessing a dangerous shift. Young people are losing their vision due to entirely avoidable conditions,” said Prof. Rajesh Sinha, Professor of Ophthalmology at AIIMS, New Delhi.
“Simple infections, untreated injuries, and lack of awareness are turning into permanent visual disabilities,” he added.
At the event, the expert panel highlighted factors such as trauma-related injuries, particularly among youth engaged in agriculture, manual labour, or industrial work, behind this disturbing rise.
(AGENCIES)
All on 4 dental implants require minimum insertions. An overlay denture is supported by only four titanium implants. The positions of these implants are strategically designed to withstand all the chewing forces and pressures in the oral cavity. Other options of dental implants for multiple teeth include All-on-6 and All-on-8.
2. Enjoy All Your Favourite Food
After getting All-on-4 dental implants, you can eat all your favourite foods that you could not do without the full set of teeth in your mouth. You must have craved some foods and drinks in the teethloss phase, and now you can eat them to your heart’s content. Just remember that the food should not be too hard to chew and clean your teeth after eating.
3. Better Aesthetics
Dental implants look better than temporary dentures or other teeth restoration methods as they have a positive impact on your looks. Dental implants enhance your jawline and make you look younger.
4. Reduces Jawbone Deterioration
The friendly amalgam of titanium
and other metals merge with the jawbone over time. This process is known as osseointegration. Due to the presence of these metals, the bone deterioration seen in normal individuals as a side-effect of aging can be reduced.
5. Better Longevity
When cared for properly, All on 4 dental implants last much longer than other methods. There are even cases where dental implants have lasted a lifetime.
6. Easy to Care For
Looking after All-on-4 dental implants is as easy as your natural teeth. A normal oral hygiene routine of brushing twice and flossing once a day would suffice. As they are not your natural teeth, any food particles stuck between the artificial teeth cannot decay them. However, care must be taken as the food particles can decay the tissues of your gums which can lead to a bad situation.
CONS
1. Must be precise
When going for All-on-4 dental implants, make sure you are consulting an experienced dentist since the success of dental implants depends greatly on the skill and expertise of your dentist. Dental implant surgery needs to be effective. Visit our dentists at Healthy Smiles Dental Group for a detailed analysis and check-up. Our expert dentists will be more than happy to help you out with your dental needs.
Bottom Line
As with any surgical procedure, the surgery for a dental implants procedure also has its risks and precautions involved. Make sure you follow the guidelines provided by the dentist. To decide if All-on-4 dental implants are a treatment option for you, visit our dentists at Healthy Smiles Dental Group. Feel free to contact us on 03 9877 2035.
Even healthy processed food may not be good for your weight loss journey
Following a healthy diet to lose weight? Make sure it’s minimally processed, suggests a study, which showed that reducing processing could help to sustain a healthy weight.
In a first, researchers from the University College London (UCL) nutritionally matched minimally processed (MPF) and ultra-processed (UPF) diets.
The results, published in the journal Nature Medicine, showed that participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods.
“The primary outcome of the trial was to assess percentage changes in weight, and on both diets, we saw a significant reduction, but the effect was nearly double on the minimally processed diet,” said Dr Samuel Dicken, first author of the study from the UCL Centre for Obesity Research.
The trial split 55 adults into two groups. One group started with an eight-week diet of MPF,
such as overnight oats or homemade spaghetti Bolognese.
After a four-week ‘washout’ period during which participants went back to their normal
diet, they switched to a diet of UPF, such as breakfast oat bars or a lasagne ready meal. The other group completed the diets in the opposite order. In total, 50 participants completed at least one diet. (AGENCIES)
Beetroot juice can lower blood pressure in elderly
Older adults with high blood pressure may benefit from drinking beetroot juice, claimed a study.
The blood pressure-lowering effect of nitrate-rich beetroot juice in older individuals may be attributed to specific changes in their oral microbiome, according to a study led by researchers at the University of Exeter in the UK.
Nitrate is crucial to the body and is consumed as a natural part of a vegetable-rich diet.
In the study, when the older adults drank a concentrated beetroot juice ‘shot’ twice a day for two weeks, their blood pressure decreased. However, the effect was not observed in the younger group, as revealed by the findings published in the journal Free Radical Biology and Medicine.
“This study shows that nitrate-rich foods alter the oral microbiome in a way that could result in less inflammation, as well as a lowering of blood pressure in older people. This paves the way for larger studies to explore the influence of lifestyle factors and biological sex in how people respond to dietary nitrate supplementation,” said Professor Andy Jones, of the University of Exeter.
The study recruited 39 adults aged under 30 and 36 adults in their 60s and 70s who spent two weeks taking regular doses of nitrate-rich beetroot juice and two weeks on a placebo
The older age group experienced a notable decrease in the potentially harmful mouth bacteria Prevotella after drinking the nitrate-rich juice, and an increase in the growth of bacteria known to benefit health, such as Neisseria.
The team said that an imbalance between beneficial and harmful oral bacteria can decrease the conversion of nitrate (abundant in vegetable-rich diets) to nitric oxide.
Nitric oxide is crucial to the healthy functioning of the blood vessels, and therefore the regulation of blood pressure, the researchers explained.
“The good news is that if you don’t like beetroot, there are many nitrate-rich alternatives like spinach, rocket, fennel, celery, and kale,” added Professor Anni Vanhatalo, from the varsity. (IANS)
version of the juice with nitrate stripped out.
How diabetes worsens TB, causes treatment failure and death
Diabetes continually weakens the immune system, leading to poor health and a high risk of death among patients with tuberculosis (TB), said.
The link between TB and diabetes -- two critical challenges to global health -- has long been established. TB and diabetes, both separately and combined, significantly affect individuals, communities, and healthcare systems worldwide.
India’s TB burden remains a major public health challenge, with 28 lakh TB cases -- accounting for 26 per cent, the highest globally in 2024. The country also reported an estimated 3.15 lakh TB-related deaths, accounting for 29 per cent of the deaths globally.
The burden of diabetes is also consistently increasing in the country, with over 100 million people currently living with the disease.
“Diabetes weakens the immune system, increasing the risk of TB. Diabetes further compromises the already weakened immune system of people who have TB, leading to poor blood sugar control, a higher likelihood of
treatment failure, and an increased risk of death during TB treatment (when compared to those without diabetes),” Hemant D Shewade, senior medical scientist, at ICMR-National Institute of Epidemiology, Chennai, told. (AGENCIES)
Study reveals hidden heart risks in women with Type 2 Diabetes
Women with type 2 diabetes are nearly twice as likely as men to have undetected heart damage, according to a new study by Leicester researchers. The research is one of the most detailed investigations into coronary microvascular dysfunction (CMD) to uncover sex-specific risk patterns in people with no signs of heart disease. CMD is a form of early, silent heart damage caused by impaired blood flow in the heart’s smallest vessels. Using advanced MRI scans and data taken from four studies conducted at the NIHR Leicester Biomedical Research Centre (BRC), researchers found that 46% of the women with type 2 diabetes had signs of CMD, compared to just 26% of the men.
“We’re seeing early warning signs of heart disease that aren’t picked up through routine checks, and it’s women who seem to be most affected,” said NIHR Research Professor at the University of Leicester, Gerry McCann, lead investigator of the study. “What makes this study remarkable is that all participants were asymptomatic, which means they had no diagnosed heart problems, no chest pain, and no shortness of breath. Yet the scans told a different story.”
Dr Gaurav Gulsin, co-author and NIHR Clinical Lecturer, added: “The study also found that the drivers of CMD differ by sex. In women, CMD was most strongly linked to higher body weight (BMI). However, in men, higher blood pressure was the more significant factor. “This suggests we may need to rethink how we
assess cardiovascular risk and that women and men could warrant sex-specific treatments.”
This paper also marks a milestone for the NIHR Leicester BRC, showcasing the power of cross-theme collaboration of the Cardiovascular, Lifestyle, and Diabetes research teams to uncover complex insights that would not be possible in isolation. “This is a fantastic example of what happens when teams across specialisms come together with a shared goal to spot disease earlier and
improve outcomes for patients. It’s exactly what the BRC was set up to do,” said Professor of Diabetes Medicine, Melanie Davies CBE, Director of the NIHR Leicester BRC and a co-author of the publication. “The findings have significant implications for future prevention strategies. Interventions like weight loss for women and blood pressure control for men could help reduce early heart damage long before it progresses into heart failure, which is a condition especially common in people with type 2 diabetes. (ANI)
ABHISHEK BACHCHAN CALLS DAD AMITABH “BOSS”
Megastar Amitabh Bachchan is gearing up for the new season of his popular game show ‘Kaun Banega Crorepati’.
Amitabh Bachchan’s son and actor Abhishek Bachchan reshared the promo and expressed excitement about the show, calling his dad “boss”.
“Boss!! He’s back,” Junior B captioned the post.
The new season of ‘KBC’ will kickstart from August 11 on Sony TV.
Recently, the ‘Kaun Banega Crorepati (KBC)’ completed 25 years. The show first aired on July 3, 2000, and quickly became one of India’s most popular TV programs.
Marking this special occasion, Amitabh, who has been the face of the show since its beginning, shared an emotional message.
While preparing for the new season, the 81-year-old actor took a moment to reflect on the show’s long journey.
Bachchan also took to his blog to speak about how the day began like any other, and he had no idea it was such a big milestone until the team informed him.
“Jaldi so jao kaam pr jaana hai; kaam bhi jaldi aarambh hoga, samay pe jaana hai. (Go to sleep early, have to go to work; work will start early too, have to be on time.) at work, on shoot for KBC work, July 3, 2025, did not realise. just came to know from the KBC team that. TODAY, 3rd July 2025, 25 years ago.
On July 3, 2000. the very first broadcast of KBC took place. goodness 25 years. just went by. Kuch pata hi nahi chala, aur 25 varsh, saal guzar gaye (Didn’t even realise, and 25 years just went by), read his blog post. KBC started as the Indian version of the British show Who Wants to Be a Millionaire?. It was also Amitabh Bachchan’s first TV appearance and gave new life to his career.”
Over the years, KBC became more than just a quiz show. With touching stories from contestants and Bachchan’s famous line “lock kiya jaye,” the show became a part of people’s lives. (IANS)
RANI MUKERJI WINS BEST ACTRESS FOR ‘MRS. CHATTERJEE VS NORWAY’
At the 71st National Film Awards Rani Mukerji won the Best Actress award for her powerful performance in ‘Mrs. Chatterjee vs Norway.’ This also marks her first-ever National Award.
The film is a legal drama directed by Ashima Chibber and also stars Anirban Bhattacharya, Neena Gupta, and Jim Sarbh.
Mrs. Chatterjee vs Norway is based on the real-life story of Sagarika Chakraborty and Anurup Bhattacharya, an Indian couple living in Norway, whose children were taken away by Norwegian authorities in 2011. Rani plays Debika, a mother who goes up against an unfamiliar legal system to win back her kids.
The film highlights the cultural misunderstandings between Indian parenting traditions and Western child welfare systems.
Earlier, Rani had shared her experience of being part of the film and what made her do experimental cinema.
“It gives immense happiness as then we realise that our audience wants to watch different sorts of movies, content and if we present good content and story then they will come to watch,” the actress said.
Apart from Rani’s win, the 71st National Awards have also recognized several other
films and artists. Best Cinematography was awarded to ‘The Kerala Story’. Best Choreography went to ‘Vaibhavi Merchant’ for Dhindhora Baje in ‘Rocky Aur Rani Kii Prem Kahaani’. ‘Kathal’ bagged the Best Hindi Film award, while the ‘Best Female Playback Singer’ award went to Shilpa Rao.
FATIMA SANA SHAIKH SHARES MEMORY OF HER FIRST LOVE
Actress Fatima Sana Shaikh has opened up about a tender memory from her younger days, recalling her first love.
During the interview of her film “Aap Jaisa Koi,” the ‘Dangal’ actress shared a sweet and nostalgic memory from her younger days. When asked whether she had ever pressed flowers in books or experienced such heartfelt moments, the actress smiled and said, “100 percent.” Fatima also fondly recalled a birthday surprise from her then-partner, who had beautifully lined the path from the door to the room with flowers.
Recalling the same, the actress shared, “There were flowers everywhere, and around the cake, there were candles lit all over,” she recalled. However, the surprise didn’t go exactly as planned. By the time she arrived, most of the candles had melted away. We had to clean it all up later. Reflecting on that moment, Fatima said it was a special kind of love-simple and sincere. “I was very young and didn’t even have Facebook or Instagram back then.”
Fatima’s co-star from“Aap Jaisa Koi,” R. Madhavan, also reflected on his early experiences with first love. He recalled a time when romance was sincere and carried a deep sense of lasting commitment. When asked if the story of the film brought back memories of his first love, the ‘Rehnaa Hai Terre Dil Mein’
actor expressed, “At that point in time, we used to run through a guilt,” he said.” If you held a girl’s hand and she became your girlfriend, that meant you were going to marry her. That was the ultimate goal. There was never this idea of ‘let’s try and see where it goes’-no ‘benching, orbiting, or whatever it’s called now.”
“When we fell in love, the imagination was
always long-term. It was never about getting physical quickly. It was about making mixtapes, buying thoughtful gifts, and wooing the person properly,” he added.
Directed by Vivek Soni,“Aap Jaisa Koi” marked Madhavan’s first on-screen collaboration with Fatima. The film premiered on Netflix.
ISHA KOPPIKAR
BELIEVES AGEING CAN BE AN ACTOR’S GREATEST STRENGTH
Actress Isha Koppikar, who is known for her work in ‘Don’, ‘Kya Kool Hai Hum’, and others, feels that ageing for an actor is an enriching experience as they can use their understanding of the world, courtesy the experience, as a strength adding a lot to their performance.
Reflecting on a well-known example, she said, “A film was made in 2019, titled Saand Ki Aankh. They made the film with youngsters in it, and Neena Gupta had also said that if you have written a role for a 50-year-old or a 60-year-old woman, then why are you casting and portraying 30-year-old girls as old? Why not take actors who have proven that they are really good, talented actors? Why are you not taking them now? Why do you think they are jaded?”
She further mentioned, “With time comes a deeper emotional understanding. That can bring something truly special to a character.” Emphasizing on the importance of making space for stories that span the full spectrum of
life experiences, Isha adds, “There’s so much value in reflecting a variety of perspectives. When we include characters who are older, we’re giving audiences more authentic, relatable stories”.
However, the actress is hopeful about the direction the industry is heading in. In recent years, more films have started to feature older female protagonists, and discussions around representation have become more common. Isha sees this as a step toward a more inclusive approach to storytelling, one where both youth and maturity have their place.
She added, “Age shouldn’t be seen as a limitation but as a valuable asset. It’s about telling stories that feel real and allow actors of all ages to shine”.
The actress has been in the industry for close to 30 years now and has a rich experience considering she has seen the industry and society move forward with time. (IANS)
(IANS)
“A MOMENT I WILL CHERISH FOR A LIFETIME”: SRK AFTER WINNING HIS FIRST NATIONAL AWARD
The actor bagged the Best Actor award at the 71st National Film Awards for his powerful performance in ‘Jawan.’
Even though he is recovering from an injury, Shah Rukh made sure to thank his fans and everyone who supported him on his journey.
In a video shared on X, Shah Rukh appeared in a black t-shirt and a beanie,
with his arm in a sling. He stood in front of a bookshelf, smiling warmly, despite being a little “indisposed.” The actor is currently healing from an injury he reportedly sustained while shooting for his upcoming film ‘King.’
In the video, Shah Rukh said he is feeling “overwhelmed with gratitude, pride, and humility.”
“To be honored with a National Award is a moment I will cherish for a lifetime. Thank you so much to the jury, the chairman, the I&B ministry, and everyone who thought I was
worthy of this honor,” he said.
SRK, known for his witty sense of humour, couldn’t resist adding a touch of his signature style as he joked that he wanted to spread both arms for his fans but could only manage one, as he was a “bit indisposed.”
“I would love to spread my arms for you and share my love, but I’m a bit indisposed. But don’t worry, just keep the popcorn ready. I’ll be back in theaters and soon on the street. So, till then, just with one hand. Ready?” said SRK.
Shah Rukh didn’t forget to thank the directors and writers who gave him strong roles in 2023. He made sure to give a special mention to Jawan director Atlee.
“So, thank you, Raju sir. Thank you, Saeed. And especially thanks to Atlee sir and his team for giving me the opportunity in Jawan and trusting me to deliver and be worthy of this award.”
In January 2023, Shah Rukh made his comeback to the big screen after a four-year hiatus with YRF’s Pathaan. The film created a storm at the box office, drawing in a massive audience. After the blockbuster success of Pathaan, SRK treated fans to another hit, Jawan, which helped him earn his first National Award.”
I LOVE IT WHEN SIMPLICITY WORKS: RASHMIKA MANDANNA
Actress Rashmika Mandanna is a huge fan of home remedies and credits her mother stirring up concoctions in the kitchen for her glow. She says she loves it when “simplicity works”.
Asked her if she has ever tried any DIY beauty hacks that actually worked, Rashmika, who is the founder of Dear Diary said: “So many! I’ve grown up with home remedies; my mum was always mixing up something in the kitchen! I love it when simplicity works.”
The actress then spoke about her favourite comfort food when she needs a pick-me-up.
Pat came the reply from Rashmika, who revealed: “Rasam rice, a good poke bowl... or honestly, just dessert! Sometimes all I need is something sweet to lift my mood.”
For Rashmika, a bowl of rasam rice is very comforting.
“It really depends on the day, but rasam rice will always feel like a warm hug,” said the actress.
On the work front, Rashmika was last seen in “Kuberaa,” an action crime drama film directed by Sekhar Kammula. It stars Nagarjuna Akkineni, Dhanush, Jim Sarbh and Dalip Tahil.
The 29-year-old actress has “The Girlfriend” lined up for release. The upcoming Telugu movie is directed by Rahul Ravindran.
She also has “Thama” starring Ayushmann Khurrana. The film is tagged as a gripping love story set against a bloody backdrop.
“Thama” tells the tale of a determined historian who immerses himself in ancient manuscripts, uncovering dark secrets about local vampire myths as supernatural forces begin to stir.
Made under the direction of ‘Muniya’ fame Aditya Sarpotdar, the project marks Rashmika and Ayushmann’s primary collaboration with the filmmaker.
Backed by Dinesh Vijan and Amar Kaushik, the story of “Thama” has been provided by Niren Bhatt, Suresh Mathew, and Arun Fulara. Presented by Maddock Films, the drama will also feature Paresh Rawal and Nawazuddin Siddiqui in crucial roles, along with others.” (IANS)
King Khan, Shah Rukh Khan, is beaming with joy after winning his first-ever National Film Award.
I HAVE GROWN TOUGHER: JACKIE SHROFF
Veteran Bollywood star has talked about performing at 68 and said that he has grown ...
Mumbai– Veteran Bollywood star Jackie Shroff is showing no signs of slowing down at 68. Speaking at the trailer launch of his upcoming action-packed series Hunter 2: Tootega Nahi, Todega, the actor opened up about performing stunts at his age and shared that he feels tougher than ever.
“I’ve suffered fractures in my hand and leg, and taken quite a few hits over the years,” Jackie revealed. “But by God’s grace, I’ve grown tougher. My mind still feels like I’m 19, and my body feels young.”
Recounting the intensity of action sequences, Jackie recalled a moment when co-star Suniel Shetty was struck in the ribs with a real piece of wood. “Even I’ve had injuries—my ankle took a hit and the muscle in my left hand is torn. But it’s part of the process. Action keeps your bones and body in check.”
The Ram Lakhan star also reflected
“HAD
on how today’s screen-heavy lifestyles are affecting physical health: “We’ve all become so busy with our phones that our bones have stiffened. It’s important to look after our health—and to care for our parents and loved ones.”
While Jackie performed limited action in the series, he praised Suniel Shetty— whom he affectionately called “Sunil Anna”—for going all in.
Hunter 2 also stars Anusha Dandekar, Barkha Bisht, Anang Desai, Pramod Pathak, and Mazel Vyas, and is directed by Prince Dhiman and Alok Batra. The series is streaming on Amazon MX Player from July 24.
Jackie’s most recent release is Tanvi The Great, directed by Anupam Kher. The film follows 21-year-old Tanvi, a young woman on the autism spectrum, as she sets out to fulfill her late father’s dream of saluting the Indian flag at Siachen Glacier by joining the Army.”
TO WORK ON MY BODY LANGUAGE”: VAANI KAPOOR IN PREPARATION FOR HER CHARACTER IN ‘MANDALA MURDERS’
Actress Vaani Kapoor talked about the upcoming series ‘Mandala Murders’ and the challenges she faced while preparing for her character in the murder thriller.
Directed by Gopi Puthran and Manan Rawat, ‘Mandala Murders’ also stars Vaibhav Raj Gupta, Surveen Chawla, Shriya Pilgaonkar, Siddhanth Kapoor, Rahul Bagga, Raghubir Yadav, and Monica Choudhary.
She said, “This story is very compelling. Every character has been written very intricately with fine detailing. The concept is new and layered. While the films provide a chance to establish the character arc within a few hours, the OTT show will feature constant character development in every episode. In every episode, audiences can see the nuances and different shades of different characters.”
On talking about how she prepared for the role, Vaani added, “There is action. I had to undergo training. For my character, Riya, I had to work on my body language, thought process, and dilemmas. Me, Gopi sir, and Manan - we all worked very hard on how to mould the character. The process was interesting, but there were also hiccups to maintain the interest level of the audience in the character.”
Recalling a shooting incident, the ‘Befikre’ actress shared, “I play the character of a police officer, and they are often perceived as
strong-headed and serious individuals. But with my character, Gopi, sir wanted to explore the vulnerable side of the police officer. There is this one scene where my character breaks down. It was not because she was feeling weak, but it was a sense of relief that she felt after letting go a huge burden from her heart. It really felt very real and hard-hitting.”
For her, working with Raghubir Yadav was a great experience, as she mentioned, “It was a great experience. I have done another project with him, and we bond a lot. I respect him and look up to him as an actor. He is lovely; he is very warm. He is one of those people who you often find in families; he is like a family member. He is very funny and has a dry sense of humour. I had fun working with him.”
As per the makers, ‘Mandala Murders’ is set “in the quaint, mysterious town of Charandaspur, where two detectives unravel a chilling conspiracy of ritualistic killings tied to a centuries-old secret society.”
Sharing his experience directing the show, Gopi Puthran said earlier, “From the start, our goal with Mandala Murders was to create a world that feels unknown yet grounded -- where every truth has layers and every answer leads to more questions. Crafting the tension, weaving in symbolism, and watching this brilliant cast bring it to life has been incredibly rewarding.”
The show is the second series from Netflix and YRF’s creative partnership, following ‘The Railway Men’ in 2023. (ANI)
(IANS)
Did you know:
Eating fish twice a week provides essential omega-3 fatty acids, improving heart and brain health
SUPREME PLANT-BASED PROTEINS FOR THE INDIAN PLATE
According to studies, vegan diets often have much smaller ecological, water, and carbon footprints than meat-eating diets. Now is a great opportunity to start transitioning to a plant-based lifestyle for prosperity and the earth at a time when the globe is going through a significant transformation in eating habits.
While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat. Several Indian staples use a variety of protein sources. All the elements you require, including protein, may be obtained from a wellplanned plant-based diet. A diet with a higher protein content can encourage muscle strength, satiety, and weight loss. Protein is a good source of many vitamins and minerals, including zinc and B vitamins.
You can choose to adopt a plant-based diet by including the below-listed supreme proteins sources in your Indian plate:
Almonds
Eating soaked almonds first thing in the morning is one of the oldest rituals followed in almost every Indian household. Almonds are also consumed raw or roasted and also make for nutrient-rich snacks and in various Indian recipes. Almonds are also easy and quick to
flavour and season and they pair well with just about any Indian masala/spices. They are a rich source of protein and are known to provide a variety of health benefits. Scientific studies suggest that the high content of protein in almonds is great for keeping you full due to its satiating properties and helps in your muscles repair after a workout. It is recommended to have a handful of almonds as it might help improve appetite control and lead to reduced caloric intake. They contain 15 key essential nutrients such as vitamin E, magnesium, riboflavin, zinc, etc. As a vegan, you could also choose to add almond milk to your diet. The best part is that almonds are also free of trans fat and rich in healthy monounsaturated fats.
Lentils (Dals)
Lentils, popularly known as ‘Dals’ is a staple in most Indian homes. There are several types of dals or lentils that are used for cooking on a daily basis in our country and some of them are moong, masoor, urad, chana, arhar, soybean, and rajma. They are easy to prepare and can be paired with roti, rice, idli, dosa, etc. Since they all belong to the legume family, they are rich sources of protein and fiber and can provide the much-required nutrition. They provide many essential amino acids to the human body; however, they need to be consumed in combination with cereals to obtain all the
essential amino acids.
Seitan
Another popular option for those going vegan is seitan, a vegan meat substitute made from vital wheat gluten. It is entirely free of any soy content. In fact, its look and texture are strikingly similar to that of actual meat! This is a great boon for meat lovers who have been wanting to convert to a plant-based diet. Seitan is high in protein and low in calories, which may even aid weight loss. Additionally, it also contains small quantities of iron, calcium, and phosphorus. It is however, made entirely of wheat gluten, therefore those with a sensitivity to gluten should remain wary of this option.
By Neha Ranglani
DEBUNKING MYTHS AROUND WINES
Wine has always been a source of intrigue due to its lengthy history and complex tastes. Like any other kind of art, it is subject to rumours and falsehoods that might keep devotees from completely appreciating their Oenophilic explorations.
Let’s dispel five prevalent wine misconceptions and debunk the real meanings behind the swirls and tastes:
Myth 1: Expensive wines are always better
The idea that a bottle of wine’s price exactly correlates with its quality is one of the most persistent misunderstandings in the wine business. While it is true that expensive wines are sometimes associated with rarity and prestige, this does not always imply that their quality is higher. Wine choice is rather individualised. If it suits your palate, a bottle of wine priced at Rs 1,000 may be just as enjoyable, if not more, as a Rs 5,000 one. The secret is to sample wines of various price points and let your taste buds be the final arbiter.
Myth 2: Red wine should be served at room temperature
It is important to understand the concept of “room temperature” when referring to red wine. Depending on the sort of red wine you’re drinking, the recommended serving temperature varies. Lighter reds like Pinot Noir may taste better when served slightly cold, although certain full-bodied reds benefit from being served somewhat cooler than room temperature, about 14 - 18°C (57 - 65°F). Recognise the adaptability of red wines and try them at various temperatures to discover the subtleties of their flavour.
Myth 3: Corked wine means cork in the bottle
The misconception that “corked” wine has floating pieces of cork in the bottle is a widespread one among inexperienced wine drinkers. Natural cork closures can at times contain a chemical called TCA (2,4,6-trichloroanisole), which is the actual cause of “corked” wine. This contamination gives the wine musty, wet cardboard aromas that could often times be found on the palate as well. Many wineries have switched to alternate closures like screw caps and synthetic or glass corks, which offer a solid seal without the risk of cork contamination.
Myth 4: Older wines are always better
The myth that older wines are always better seems to have been conveyed through the years. A very large proportion of wines produced globally are made to be consumed young to highlight their lively and fruit-forward characteristics. While maturing certain wines can increase their complexity and character, not all wines from all grape varieties benefit from aging. Mainly red wines with structure, made from grape varieties such as Cabernet Sauvignon,
Shiraz, Tempranillo among a few others, as well as a very few specific white wines, age well.
Myth 5: Wine and cheese pairing is strictly red wine and hard cheese
Although pairing wine and cheese is a popular culinary activity, there are no formal guidelines that force you to stick with red wine and hard cheese pairings. You could embark on a fascinating journey of discovery in the realm of wine and cheese combinations. There is no onesize-fits-all method for pairing wine with cheese; various wine styles go well with different kinds of cheese. While white wine may create a pleasant harmony when coupled with soft cheeses like Brie or Camembert, red wine may be the traditional accompaniment for hard cheeses like Cheddar. Be daring in your pairings and
allow your palate to lead you to intriguing and tasty combos. More importantly, you may come to enjoy combinations that are completely different from what old guidelines indicate.
In conclusion, the world of wine is teeming with myths that can obscure the true essence of this ancient elixir. You can embark on a wine-tasting adventure with newfound confidence and enthusiasm by debunking these misconceptions. The best wine is the one that you enjoy, irrespective of its price, age, or traditional pairings. So, raise your glass to break free from these wine myths and savour every moment of your wine journey. Cheers to the world of wine, where myths crumble, and enjoyment reigns supreme!
By Sujata Patil
The Power of Gut Health: Unlocking a Healthier You
BY DEEVYA GUPTA
Gut health has become a buzzword in the wellness world, and for good reason. Research has shown that the bacteria lining our digestive system play a crucial role in our overall health, influencing everything from our mood and metabolism to our immune system and risk of chronic diseases. In this article, we'll explore the importance of gut health, how fibre-rich foods can support it, and provide tips on incorporating beneficial foods and lifestyle habits into your daily routine.
The Importance of Fibre
Fibre is a key player in maintaining good gut health. But did you know that there are different types of fibre, each with its own unique benefits? Soluble fibre, found in foods like lentils, oatmeal, and apples, can help lower glucose levels and blood cholesterol. Insoluble fibre, found in whole wheat products, quinoa, and leafy greens, helps food move through the digestive system.
Foods for Gut Health
So, what foods can you eat to support your gut health? Here are some examples:
- Fruits: apples, bananas, berries
- Vegetables: onions, broccoli, asparagus
- Legumes: lentils, beans, soybeans
- Wholegrains: brown rice, quinoa, whole wheat bread
- Fermented foods: yoghurt, probiotics
Tips for Improving Gut Health
- Eat a variety of foods to promote a diverse range of gut bacteria
- Choose whole, unprocessed foods over highly processed ones
- Keep the skin on your fruits and vegetables whenever possible
- Reduce your intake of high-fat animal products and fried foods
- Exercise regularly to promote gut health and increase the variety of bacteria in your gut
- Get enough sleep and reduce stress to support overall gut health
The Benefits of a Healthy Gut
By incorporating these foods and lifestyle habits into your daily routine, you can experience a range of benefits, including:
- Improved mood and reduced stress
- A stronger immune system
- Better digestion and reduced symptoms of irritable bowel syndrome (IBS)
- A lower risk of chronic diseases, such as heart disease and diabetes
Incorporating Gut-Friendly Foods into Your Diet
Incorporating gut-friendly foods into your diet is easier than you think. Here are some simple ways to get started:
- Start your day with a bowl of oatmeal or whole-grain cereal with fruit and nuts
- Add legumes like lentils or chickpeas to your meals for a boost of fibre and protein
- Snack on fruits and vegetables, such as apples and carrots, with hummus or guacamole
- Try fermented foods like yoghurt or sauerkraut, homemade achars (with reduced salt and oils) to support gut health
By making these simple changes to your diet and lifestyle, you can take the first step towards unlocking a healthier, happier you.
Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an Accredited Practicing Dietitian and always consult with your General Practitioner before making and changes.
Southern Fish Curry
Ingredients:
450 gm white fish fillets
2 tbsp olive oil or ghee
1 tsp aniseed
1/2 tsp fenugreek
3 tbsp coconut, grated
2 med onions chopped
4-5 curry leaves
2 tsp ginger-garlic paste
2 tsp chilli powder
1/2 tsp turmeric powder
2 tbsp coriander powder
2 small tomatoes chopped
1/2 cup coconut milk
2 tbsp tamarind paste (opt) salt to taste
Method:
Clean and cut the fish fillets into big slices.
Heat 1 tbsp oil and roast aniseed, fenugreek, grated coconut, onions and curry leaves until light brown. Blend to make a paste
Heat oil in a pan, add ginger-garlic paste, coriander powder, turmeric, chilli powder and salt. Mix well and stir in the tomatoes along with a little water. Boil for 1-2 minutes.
Stir in the paste along with the coconut milk and allow to boil stirring constantly. Reduce the heat to low.
Gently add fish pieces with the tamarind paste if desired and simmer until the fish is tender. Serve hot.
Garnish: Tip:
Serve:
the private collection
A HEARTY PISTACHIO SOUP
Pistachios are a complete protein source with all 9 amino acids which aids in anti-aging, mental and physical health, promoting better skin and hair. This multifaceted plant- based superfood is a must have in one’s fitness journey. Pistachios can be explored with both sweet and savory dishes.
American Pistachio's legacy continues in the Indian and International market. These California grown pistachios are healthful and delicious
with an intense green colour and are one of the most versatile nuts in the market today, popular among all age groups. Chef Tarun Dacha curates a recipes using American pistachios:
INGREDIENTS
150 g California pistachios
5 g Cream
10 g Butter
1 Bay leaf
2 g Thyme
250 ml Veg stock
Salt to taste
For garlic crostini
5 g Garlic chop
1 Slice of French bread
METHOD
First soak the pistachios for one hour then take out from the water and peel it.
In a pan put butter, add sliced onion and cook over slow heat with thyme and bay leaf.
Add pistachios and cream and cook for a few minutes.
Add some vegetable stock, salt and pepper then cook for 10 minutes.
Blend all the ingredients.
Pour the soup in a soup plate or bowl.
For garlic crostini
Apply the garlic butter on slice bread, and then toast it under the salamander. Serve the soup with the garlic bread and drop of olive oil.
BY MANJIT SETHI
fresh chopped coriander leaves
Use a firm fish of your choice. The curry always tastes better the next day.
Serves 2-4
This Southern Fish Curry is one of my specialties with authentic south Indian spices; it is a treat to the taste buds. Enjoy with Basmati rice or Brown Rice, Roti Chanai or bread of your choice.
(IANSlife)
Mesha (Aries)
August brings renewed focus for Aries natives in matters related to work, health, and daily structure. Mars, your ascendant lord, moves through Virgo all month, activating the sixth house and prompting you to take control of routines, overcome opposition, and improve your professional standing.
Vrishabh (Taurus)
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
Karkat (Cancer)
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
August is a defining month of transformation and personal authority, From mid-month, This is your time to take key decisions, especially those related to your body, career, or leadership roles. From mid-month, This is your time to take key decisions, especially those related to your body, career, or leadership roles.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
August is a high-impact month for Sagittarius ascendants, especially in the realm of partnerships and ambition. Jupiter, your ascendant lord, transits the seventh house alongside Venus until August 20th, making this a fertile period for relationship growth, business agreements, and meaningful collaboration.
Best days: 9, 18
Lucky Colour: Red, Blue
August prompts career revaluation, network rebuilding, and deepening financial intelligence.
Saturn, your most beneficial planet, continues its retrograde motion in the tenth house, encouraging you to review professional strategies and long-term goals. This is a strong period to reconnect with former mentors, colleagues, or community leaders.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
August with a mix of assertiveness and strategic insight. Mars transiting your ascendant energizes you, increasing confidence, productivity, and boldness. However, Saturn’s aspect from the seventh house adds pressure on relationships and slows down partnership decisions. The key is to remain calm and avoid anger, especially in personal matters.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
Capricorn natives are in a month of soul-searching, educational evolution, and renewed life direction. Your ascendant lord Saturn continues its retrograde in Pisces in your third house, drawing focus toward communication habits, sibling relationships, and internal courage.
Jupiter and Venus in Gemini for the first 20 days bring opportunities for self-growth, recognition, and improvement in personal style and relationships. This is a period where your charm may help open new doors, especially professionally
This month offers power and push for Cancer natives in both outer achievements and inner development. This is a good time to engage in hands-on work, exercise, and spiritual journaling, improving financial prospects and self-worth, though you must guard your speech.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
August brings expansion and realignment for Libra ascendants. Your lagnesh Venus begins the month in the ninth house, conjoined with Jupiter, favoring learning, travel, mentorship, and spiritual practices. This is a strong time to develop your worldview and seek higher education or philosophy-based teachings.
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
The Sun enters your seventh house mid-month, spotlighting relationships and making it a good period to initiate dialogue with partners or seek collaborations. Avoid ego clashes and focus on mutual respect. Fasting on Saturdays and maintaining unconditional communication with loved ones can be especially helpful.
Scorpio natives enter a period of assertive gains and inner recalibration. Your ascendant lord Mars moves through the eleventh house, making it an excellent time for setting and achieving ambitious goals. Professional gains, recognition through friends, and rewards for past effort are likely.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
August emphasizes emotional grounding, professional realignment, and careful handling of relationships.
Jupiter, your lagnesh, continues in the fourth house, joined by Venus until August 20th, creating comfort, inner peace, and support through family or property-related matters. This is a powerful time to build foundations that align with your spiritual values.
Best days: 2, 7, 9
Lucky Colour: Red, Yellow, White
HAVE A LAUGH
WORK PRESSURE
Doctor: what's your problem, sir?
Husband: Tired of work & routine pressure.
Doctor: What is your job, sir?
Husband: An accountant in a bank.
Doctor: What is your wife's job?
Husband: Don't work just as a housewife. Doctor: Who wakes you up and your children and makes breakfast for you and them in the morning?
Husband: My wife because she's not working.
Doctor: When does your wife wake up and when do you wake up in the morning?
Husband: My wife is at 5 in the morning, and I am at 7 because she is getting the kids ready for school and making us breakfast.
Doctor: Who drives your kids to school?
Husband: My wife, she's not working.
Doctor: What does your wife do after dropping the children to school? And what do you do?
Husband: Returns and prepares lunch, washes clothes and tidy up the house And she waits for the return of her
children, she is jobless and does not work.!! And I go to work till 3 pm.
Doctor: In the evening when you come back from work, what do you do sir? And what does your wife do??
Husband: Take a rest after lunch after a hard day's work. My wife: recalls with the children their daily chores and then wakes me up to have tea together.
Doctor: What do you do next and what does your wife do in the evening??
Husband: I browse newspapers, watch TV, and world news. My wife makes dinner for me and the kids then she does the dishes cleans the house and gets the kids ready for bed.
Right now, Who needs a psychiatrist You or her sir?
And who needs relief from work pressure you or her sir!!!?
Is the wife's daily routine from early morning till late night called 'not working'!!!?
And without a job!!!? Then you complain about work pressure!!!?
Greetings and appreciation to all Mothers in the world.
