G'Day India Oct 2023 Issue 198

FREE AUSTRALIAN INDIAN PERSPECTIVE

Australia retires Taipan helicopters following fatal crash

Australian govt puts online dating services on notice over user safety

Tax-friendly destinations: A guide to the world's lowest taxes countries

Spices in the kitchen, indoor plants can be toxic

Victoria Premier Daniel Andrews Resigns After Nine-Year Term

Limited-Edition Medallion Collection Celebrates India's Historic 1983 Cricket World Cup Victory

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Contributors:

Anmol Anand, Debasree Das, Dileep Narayan, Dr Raj Kotharu, Gary Nair, Harpal Sandhu, Manjit Sethi, Narisa Dawar, Sanchita Abrol, Karthik Arasu, Abhi Narayan, Gurpal Singh, Monisha Iswaran, P. Harsora, Nandita Chakraborty, Archita Baweja, Barinderjeet Kaur, Gurpal Singh, Muktesh Chibber, Shivani Prabhu, Payel Ghosh

Victorian Premier Daniel Andrews Resigns After Nine-Year Term

Melbourne, Sep 26: In a significant development, Daniel Andrews, the Premier of Victoria, has announced his resignation, bringing an end to his remarkable nine-year tenure. This decision, made in the last few days, was revealed at a surprise press conference held by Mr. Andrews, a leader known for his unwavering commitment to doing what's right over what's popular.

Mr. Andrews, aged 51, will officially step down as the 48th premier of Victoria at 5 pm on Wednesday, marking a pivotal moment in the state's political landscape. In his heartfelt announcement, he acknowledged the difficulty of this decision, emphasising that while much has been achieved together, the time had come for a transition.

Reflecting on his tenure, Mr. Andrews shared his pride in delivering substantial reforms during his leadership. Notably, he played a pivotal role in crafting a groundbreaking housing statement, a response to the state's growing population, projected to reach 10.3 million by 2051. This statement outlines ambitious plans to construct 800,000 homes by 2034, ensuring that all Victorians have access to suitable housing.

Prime Minister Anthony Albanese commended Mr. Andrews for his dedication to Victoria, particularly during challenging times such as the pandemic. He highlighted Mr. Andrews' willingness to make difficult decisions in the best interests of his state. Their friendship, rooted in their shared history within the Labor movement, will continue even as Mr. Andrews steps away from political leadership.

Queensland Premier Annastacia Palaszczuk also expressed her appreciation for Mr. Andrews' collaboration, acknowledging his contributions to the region.

Mr. Andrews, looking toward the future, expressed his desire to focus on his personal life, including spending quality time with his family and reacquainting himself with life beyond politics. He plans to enjoy some time off, engage in activities like golf, and tackle a stack of unread books. Admitting to being a workaholic, he recognised the need for a substantial adjustment as he transitions from the rigours of public office.

The decision to resign was not taken lightly. Mr. Andrews highlighted that the role of premier was an incredible honour and privilege, one that should never be approached with resentment. His resolve to prevent reaching a point of discontent with his job led to this significant decision.

As he formally resigns, Mr. Andrews thanked his family, particularly his wife Cath and their two sons, for their unwavering support throughout his career. He recognised the sacrifices they had made to enable his leadership.

Mr. Andrews pledged his support for the incoming leader, emphasising the positive direction the state has taken during his tenure.

Daniel Andrews' legacy as premier is a subject of significant debate. Experts have praised his social reforms and infrastructure projects, including the Metro Rail Tunnel and the Level Crossing Removal Project. However, his leadership has also been marked by controversy, including the cancellation of the East-West Link road project and the cancellation of the 2026 Commonwealth Games.

Despite the challenges, Mr. Andrews leaves a lasting impact on Victoria, marked by his determination to enact change and face issues head-on. His legacy will be one of significant transformation, public service, and a deep commitment to the betterment of the state.

New Cabinet to Keep Delivering for Victorians

MELBOURNE, Oct 2: The Allan Labor Government will strengthen its focus on building the homes Victorians need into the future, with changes to the Victorian Cabinet announced today.

Premier Jacinta Allan today unveiled the new team which puts Victoria’s bold housing agenda at the core of its work – supporting the Labor Government’s target to deliver 800,000 new homes over the next decade.

Deputy Premier Ben Carroll will become Minister for Education, cementing Victoria’s status as the Education State. He will also become Minister for Medical Research, continuing our state’s work as a global leader in the sector.

Tim Pallas will retain his critical responsibilities as Treasurer and Minister for Industrial Relations. Reflecting his ongoing work to drive productivity and growth to build a better future for Victorians, he will take on an expanded role as Minister for Economic Growth.

Sonya Kilkenny will retain her responsibilities as Minister for Planning and also become Minister for the Suburbs as she continues to drive a package of planning reforms from Victoria’s Housing Statement – clearing the backlog of approvals, making sure good decisions are made faster and guiding the way our suburbs grow.

Harriet Shing will become Minister for Housing, overseeing our nation-leading Big Housing Build as well as Australia’s biggest urban renewal project across Melbourne’s high-rise public housing estates – delivering 10 per cent more social homes as a result. She will also retain the Water and Equality portfolios.

Colin Brooks will continue to play a significant role in the implementation of the Housing Statement, becoming Minister for Development Victoria and Minister for Precincts – leading work to ensure Victorians can afford to live in high-quality homes in thriving precincts, close to where they work. He will also become Minister for Creative Industries ensuring we keep our title as Australia’s cultural capital.

Reflecting a major new policy priority, Lizzie Blandthorn will become Minister for Children, bringing together the work across government that supports children and families. This includes the Labor Government’s Best Start, Best Life early childhood education reforms as well as continuing to drive improvements to our child protection system – providing a whole of government focus on child development and wellbeing.

She will also become Minister for Disability, and maintain her responsibilities as Deputy Leader of the Government in the Legislative Council.

Supporting the Labor Government’s strong economic policy focus, Natalie Hutchins will lead the Department of Jobs, Skills, Industry and Regions as Minister for Jobs and Industry.

As Minister for Treaty and First Peoples,

she will also take the lead as we work towards Treaty negotiations with the First Peoples’ Assembly of Victoria and the Government’s continuing engagement with the Yoorrook Justice Commission. She remains Minister for Women.

Ingrid Stitt will become Minister for Mental Health, continuing the Labor Government’s landmark reforms to build our mental health system from the ground up.

She will also become Minister for Ageing and Minister for Multicultural Affairs, with a renewed focus on supporting and engaging with Victoria’s culturally diverse communities as the Multicultural Affairs portfolio moves into the centre of government in the Department of Premier and Cabinet.

Danny Pearson will become Minister for Transport Infrastructure and Minister for the Suburban Rail Loop, delivering the stateshaping transport projects that will connect Victorians for generations to come. He will retain his responsibilities as Assistant Treasurer and Minister for Worksafe and the TAC.

Continuing her crucial work to ensure every Victorian can get the healthcare they need, close to home, Mary-Anne Thomas will add the Ambulance Services portfolio to her responsibilities as Minister for Health and Minister for Health Infrastructure. She will continue to serve as Leader of the House.

Gabrielle Williams will lead the Department of Government Services as Minister for Government Services. She will also become Minister for Consumer Affairs where she will oversee the Government’s rental reform agenda, and Minister for Public and Active Transport, in recognition that walking and cycling are key to liveability in our growing suburbs.

Steve Dimopoulos will become Minister for the Environment and Minister for Outdoor Recreation. He will retain his role as Minister for Tourism, Sport and Major Events –continuing his work to strengthen our visitor economy and retain our title of events capital of Australia.

Gayle Tierney will become Minister for

Skills and TAFE, powering forward with her work to ensure Victoria has the pipeline of workers it needs across in-demand industries – like construction and energy. She will also become Minister for Regional Development, bringing her extensive experience as a regional MP to supporting rural and regional communities.

Ros Spence will become Minister for Agriculture and Minister for Carers and Volunteers, as well as retaining her responsibilities as Minister for Community Sport – ensuring local communities and grassroots organisations continue to have a strong advocate in Cabinet.

Member for Eltham Vicki Ward will join Cabinet, becoming Minister for Prevention of Family Violence and Minister for Employment.

Lily D’Ambrosio will continue to oversee Victoria’s energy transition as Minister for Climate Action, Minister for Energy and Resources and Minister for the State Electricity Commission.

Stability in the Justice portfolios has been prioritised with Attorney General and Leader of the Government in the Legislative Council Jaclyn Symes, Minister for Police Anthony Carbines and Minister for Corrections Enver Erdogan remaining in all of their portfolios.

Melissa Horne continues her focus on driving down the road toll as Minister for Roads and Road Safety, working with our logistics industry as Minister for Ports and Freight, overseeing councils as Minister for Local Government and tackling the next phase of regulatory reform work as Minister for Casino, Gaming and Liquor Regulation.

Natalie Suleyman remains Minister for Veterans, Minister for Youth and Minister for Small Business, continuing her work to drive economic opportunities across the portfolios.

Steve McGhie remains the Cabinet Secretary.

The ministry will be sworn in today, and be supported in their work by a number of Machinery of Government changes, effective from early 2024.

(MEDIA RELEASE)

MELBOURNE, Oct 3: The Allan Labor Government has embarked on its first step in implementing its nation-leading reforms to protect Victorians from gambling harm.

Minister for Casino, Gaming and Liquor Regulation Melissa Horne today introduced the Gambling Legislation Amendment Bill 2023 to Parliament, which will enforce mandatory closure periods for all gaming machine areas in venues except the casino between 4am and 10am every day.

This addresses evidence that some venues are staggering opening hours to encourage patrons to move between nearby

venues to continue gambling once one closes.

Providing people with a break in play is an important gambling harm prevention measure, as it gives people a chance to stop and consider the decisions they are making and whether they’re prepared to potentially lose more money. The mandatory closures will come into effect by mid-2024.

The Bill will also extend the Minister’s powers to ban harmful betting on activities that take place outside of Victoria such as sports played by minors, providing more control over betting that is not in the public

interest.

In response to the alarming behaviour uncovered by the Royal Commission into the Casino Operator and Licence, the Government moved swiftly to implement the Commission’s 33 recommendations.

The Bill builds on this work by making it clearer and easier for the Victorian Gambling and Casino Control Commission to deal with casino property if it decides to withhold granting a casino licence. It also ensures the mandatory pre-commitment and carded play systems will work across the casino, including on table games.

From December 2023, any person who plays a gaming machine at the casino will be required to track their play using the precommitment system, YourPlay. By December 2025, this must be implemented on table games like poker and baccarat, requiring new table game technology to be developed.

The Bill follows the Government’s commitment in July 2023 to introduce sweeping reforms to provide Victorians with the strongest gambling harm protections in the country.

First Major Step in Preventing Gambling Harm in Victoria Investing To Support Jobs Growth in Regional Victoria

MELBOURNE, Sep 19: A Victorian insurance repair company will create 25 new jobs and establish a new Geelong base, backed by a strategic fund created by the Andrews Labor Government and leading super funds Aware Super and Spirit Super.

Since its 2020 launch, the $250 million Victorian Business Growth Fund has invested in successful small and medium-sized businesses to fast-track expansion plans, create more jobs and boost the Victorian economy.

Victorian Business Growth Fund

independent manager Roc Partners has completed an investment in Skyline Building Group and First Response Restoration, which provide insurance repairs to residential, commercial and strata properties damaged by events such as fire or severe weather.

The growing business currently has 60 employees working out of Carlton North and Hallam, with a presence in Geelong, and is primarily focused on servicing communities in metropolitan Melbourne and the Mornington Peninsula.

Victorian Business Growth Fund capital

combined with Roc Partners’ expertise and strategic support will enable Skyline to establish a key Geelong site, hire 25 more staff across its teams and expand its reach to the Surf Coast.

Skyline Building Group and First Response Restoration played a significant role in delivering emergency reinstatement and restoration services to northern Victorian communities affected by the floods in 2022.

The Victorian Business Growth Fund is investing in businesses on commercial terms that provide critical services to Victorians and support economic growth across diverse industries including food, agriculture, steel pipeline manufacturing, mental health services, metal recycling, waste management and insurance repairs.

Victoria has led the nation in relative jobs growth since the Labor Government was

The package of reforms includes mandatory pre-commitment limits and carded play for all electronic gaming machines, capped load up limits of $100 and a slowing of spin rates to reduce the pace of games. The Government will consult with industry as part of an implementation working group.

(MEDIA RELEASE)

elected in November 2014 while an extra 500,000 Victorians have secured a job since the height of the pandemic economic shock in September 2020 – the best performance of all the states in absolute and proportional terms.

The state’s unemployment rate in August fell to 3.5 per cent – the lowest state figure – while the regional unemployment rate is a record low 2.4 per cent.

Industry Queues Up to Build Thousands of New Homes

MELBOURNE, Oct 3: The Allan Labor Government’s bold housing reforms are igniting interest from industry partners looking to be part of Victoria’s nation-leading plans to build 800,000 new homes over the next decade.

In the last fortnight alone, the Labor Government has received more than 100 enquiries from industry ready to roll up their sleeves and build thousands of new homes under an expanded Development Facilitation Program (DFP).

As part of Victoria’s Housing Statement, the expanded DFP will make sure big decisions are made faster – with the Minister for Planning now the decision maker for significant residential developments that include affordable housing.

The Government will streamline the planning process for medium to high density residential developments that meet the set criteria: construction costs worth at least $50 million in Melbourne or $15 million in regional Victoria and delivering at least 10 per cent affordable housing.

It’ll include new build-to-rent projects, and it'll cut application timeframes for these types of projects from more than 12 months down to four.

Premier Jacinta Allan and Minister for

Planning Sonya Kilkenny today visited Nightingale Village in Brunswick, where former industrial land has been transformed into quality, sustainable housing.

The village brought together leading Melbourne architects to develop a mix of housing and retail, including a 20 per cent allocation of housing to affordable housing providers.

Just two blocks north, another $70 million nine-storey Nightingale development at 215-219 Albion Street, Brunswick, is now complete – next to Anstey Station and close to jobs and public services. The former Minister for Planning approved the decision after it was taken to VCAT.

Residents at these new developments will have access to better transport connections with the Labor Government removing eight more level crossings on the Upfield Line –making local roads safer, unlocking open space and clearing the way for more trains to run more often when the Metro Tunnel opens.

There is a significant need for more housing choice in established suburbs like Brunswick, where good developments have faced planning uncertainty from decisions being overturned or timeframes being blown out. Through its Affordability Partnership with industry, the Labor Government will help stimulate investment in the private market to build more affordable homes for the Victorians who need them most.

Australia's inflation rises to 5.2%

July.

"Food inflation continues to ease although differences remain across the food categories," Michelle Marquardt, ABS head of prices statistics, said.

"Prices for bread and cereal products and dairy products have risen over 10 percent in the past 12 months, while fruit and vegetable prices are 8.3 per cent lower compared to 12 months ago due to improved growing conditions."

Electricity prices were 12.7 per cent higher in August than 12 months earlier and gas prices were up 12.9 per cent annually.

Automotive fuel prices rose 9.1 per cent between July and August and 13.9 per cent annually.

"The annual movement for automotive fuel remains volatile, partly reflecting price changes from 12 months ago, when automotive fuel prices fell 11.5 per cent in August 2022," Marquardt said.

CANBERRA, Sep 27: Australia's rate of inflation accelerated to 5.2 per cent in the 12 months to August, up from 4.9 per cent in the year to July as a result of growing housing and transport costs, the statistics bureau said.

According to data published by the Australian Bureau of Statistics (ABS), a 7.7

per cent increase in transport costs and a 6.6 percent increase in housing prices between August 2022 and August 2023 were the biggest drivers of the CPI spike.

Food and non-alcoholic beverage prices increased 4.4 per cent in the same period, down from a 5.6 per cent annual increase in

The federal government and central bank have set a target of keeping annual CPI growth between 2 and 3 per cent.

The central bank said in August it expects that target range to be reached by late 2025.

(IANS)

Top Australian Universities Fall in Global Rankings

CANBERRA, Sep 28: Australian universities have fallen sharply in the latest global rankings, prompting a warning over the sector's future.

The Times Higher Education (THE) published its annual World University Rankings for 2024, revealing that all of Australia's top 10 universities dropped places from their 2023 ranking.

The University of Melbourne remained Australia's top-rated university, falling from 34th to 37th, followed by Monash University, which fell 10 places to 54th, and the University of Sydney, down from 54th to 60th.

The University of Adelaide recorded the biggest fall of any Australian institution, dropping 23 places out of the top 100 to 111th.

Six Australian universities were ranked in the world's top 100 by THE and nine were in the top 150, including all members of the Canberra-based Group of Eight, which comprises the country's leading researchintensive universities.

Responding to the rankings, Go8 chief executive Vicki Thomson said it was a warning for the tertiary education sector that consistent performance in global rankings cannot be taken for granted.

"In particular, despite historically very high levels of research quality, the rankings show a relative under-investment in research. THE also noted that the Covid pandemic has put pressure on the ability of Australian universities to undertake international engagement," Thomson said in a statement.

"The Australian government must take the opportunity they have created through the Australian Universities Accord to put research funding on a sustainable footing by reforming the current distorted system that sees Australia's university research underpinned by cross-subsidies from international student fee income."

Launched by the federal government in 2022, the Australian Universities Accord is a 12-month wide-scale review of the higher education system aimed at improving the accessibility, affordability, sustainability and quality of universities.

It is set to hand down its final report and recommendations in December.

Early voting begins for historic Australian Indigenous referendum

CANBERRA, Oct 3: Early voting began in Australia on Tuesday in a historic referendum to decide whether to enact an Indigenous Voice to Parliament.

While the majority of Australians will vote on October 14, those who are unable to can vote at select polling centres right across the country from Tuesday.

The Voice to Parliament was recommended by a historic document in 2017 called the Uluru Statement from the Heart.

Drafted by more than 250 Indigenous leaders, the statement is considered the best -- though not unanimous -- call to action for reforms on issues affecting First Nations Australians.

It also lays out a longer process of treatymaking and truth-telling.

The issue, however, has been a fierce topic of debate for years as country has not had a successful referendum in almost 50 years.

If approved, the vote would recognise Aboriginal and Torres Strait Islander people in the country's constitution and establish a permanent body for them to give advice on laws.

For it to succeed, a majority of Australians need to vote yes.

There also needs to be majority support in at least four of Australia's six states, the BBC reported.

The composition, functions and powers of the body, whose advice would not be binding, would then be designed and debated by Parliament.

Recent polling has shown a steady decline in public support for the Voice, but one poll on

Tuesday showed the Yes side making ground for the first time in months, reports the BBC. Australia last held a referendum in 1999, when it rejected the opportunity to become a republic.

Only eight of Australia's 44 referendums have been successful -- the most recent in 1977 -- and none have passed without bipartisan support.

(IANS)

Australia retires Taipan helicopters following fatal crash

Force (ADF) personnel were killed in July when their MRH-90 crashed into the ocean off the coast of the state of Queensland during a military training exercise.

"The government's highest priority is the safety and wellbeing of our people," Marles said in a joint statement with Conroy.

"We continue to support the families of the four soldiers who lost their lives earlier this year, and the broader Defence community," said the minister.

The first of a fleet of 40 UH-60 Black Hawk helicopters that will replace the Taipans have arrived in Australia.

Four crew were flying on board a MRH90 near Hamilton Island - 900 km north of Brisbane - on the night of July 28 as part of Exercise Tasman Sabre 2023 when the helicopter ditched into the ocean.

In March, the fleet was temporarily grounded when 10 ADF personnel were rescued from the ocean off the coast of New South Wales (NSW) after their Taipan crash during counterterrorism training exercises.

CANBERRA, Sep 29: The Australian Defence Force's fleet of MRH-90 Taipan helicopters have been retired early following a fatal crash.

The Minister for Defence, Richard Marles,

and Minister for Defence Industry Pat Conroy on Friday announced that the Taipans will not return to flying operations before their planned withdrawal date of December 2024. It comes after four Australian Defence

Investigations into both incidents remain ongoing.

Australian govt puts online dating services on notice over user safety

"That is why I have decided to provide members of the online dating industry with an opportunity to work together to address the government's concerns."

Australia to crack down on student visa exploitation

CANBERRA, Oct 2: The Australian government announced a crackdown on international student visa scams.

Education Minister Jason Clare, Skills Minister Brendan O'Connor and Home Affairs Minister Clare O'Neil flagged immediate action to boost the integrity of Australia's lucrative international education industry.

CANBERRA, Sep 18: The Australian government has issued the online dating industry with an ultimatum to improve safety for users or face greater regulation.

Michelle Rowland, the federal Minister for Communications, and Social Services Minister Amanda Rishworth on Monday issued a demand that dating services implement a new voluntary code of practice by the middle of 2024.

If a new code is not agreed to by the industry, Rowland said in a joint statement with Rishworth on Monday that the government would pursue legislative options to improve safety for users of dating services.

"Dating apps are now the most common way to meet a partner in Australia, yet the level of violence experienced by users of these platforms is deeply concerning. Online dating platforms must do their part to end violence against Australians," she said.

Research published by the Australian Institute of Criminology (AIC) in October 2022 found that 75 per cent of Australian users had been subjected to some form of sexual violence facilitated via online dating services in the previous five years.

The government in January brought representatives from the dating industry together with experts, advocacy groups, and law enforcement agencies for the National Roundtable on Online Dating Safety.

Rowland and Rishworth said in Monday's joint statement that many services have taken steps to protect users since January's meeting, but their efforts vary in effectiveness.

"There is no arbitrary line between online and offline in our lives anymore. Abuse can cross between them like osmosis," Rishworth said.

"We need to ensure that our community, including dating app users, know what it means to be respectful online, what kinds of behaviors are unacceptable, and the consequences for unacceptable behaviors."

(IANS)

Following a government-commissioned rapid review into the exploitation of Australia's visa system, the government will strengthen regulations to prevent the widespread rorting of the system, they said in a joint statement.

"The party is over, the rorts and loopholes that have plagued this system will be shut down," O'Neil said.

Under the crackdown, private colleges will be banned from paying commissions to education agents for poaching international students from rival institutions to prevent agents from luring students away from highquality universities to low-fee courses.

The government will also start monitoring international student attendance in a bid to stop migrants from using student visas purely for the purpose of working in Australia.

According to daily newspaper the Australian Financial Review, the number of student visa holders in Australia hit an alltime high of 660,765 at the end of June, an increase of 203,000 from the start of 2023.

Data published by the Department of Education in September revealed international education was worth A$26.6 billion ($17 billion) to Australia's economy in the calendar year 2022, making it the country's fourth-biggest export behind coal, iron ore and natural gas. (IANS)

Indian-American Nikki Haley beats Biden by 19 points among Independents: Poll

WASHINGTON, Sep 30: Nikki Haley, the Indian-American former Governor of South Carolina, is the best Republican candidate to beat US President Joe Biden for the White House, especially among independent voters, a new poll has found.

Fresh out of the second Republican debate this week, Haley led the sitting president by two points -- 40 per cent to 38 per cent in the latest poll by JL Partners for the Daily Mail, which surveyed 1,000 likely voters from September 15 to 20.

Biden was a point behind former President Donald Trump, Florida Governor Ron DeSantis and South Carolina Senator Tim Scott, but stayed ahead of Indian-American entrepreneur Vivek Ramaswamy and former Vice President Mike Pence by three and eight points, respectively.

Haley’s advantage was most prominent among independent voters.

Among this group, she beat Biden by 19 points, the widest margin across the Republican pool, the Daily Mail reported.

The Harvard CAPS-Harris Poll poll released earlier this month found the former UN ambassador leading President Biden.

When asked about a hypothetical matchup between Haley and Biden in 2024, 41 per cent of respondents said they would back her, in comparison to 37 per cent who said they would support the current president.

Biden’s own campaign is reportedly worried about Haley.

In August, a senior Democratic strategist close to the team told Politico: “If they nominate Nikki Haley, we’re in trouble.”

Haley’s appeal to independents is often attributed to her more moderate policies that resonate with voters looking for an alternative to Trump, the Mail reported.

She told Fox News earlier this year: “(Democrats) know that I am the biggest threat that liberals have ever seen and they’re scared about it.”

According to the Politico newspaper, "there’s nobody else, either, running the way she’s running, attempting to walk a line that’s so vanishingly thin it might not exist".

"She tempers tough talk on immigration with poignant pieces of her personal backstory, leaning on her identity without leaving crowds with so much as a whiff of identity politics.”

The Hill, MSNBC and The Washington

Post declared Haley as winner of the second Republican debate, following which the Haley Campaign said she didn’t shy away from pointing out her opponents’ dangerous policies, including Ramaswamy’s support for TikTok, Trump’s failure to prioritise the larger Chinese threat, and DeSantis’ ban on fracking and offshore drilling.

According to the Mail, one of her most memorable moments of the night was when she took down Ramaswamy for his TikTok stance, saying: “Every time I hear you, I feel a little bit dumber for what you say.” (IANS)

US Congress avoids government shutdown in last-minute deal

WASHINGTON, Oct 1: The US Senate on Saturday night approved a House-passed 45-day stopgap funding bill, in a lastminute effort to avert a federal government shutdown.

A bill that keeps the government funded until mid-November but includes no new aid for Ukraine was approved in the Senate by 88 votes to nine, the BBC reported.

The 45-day resolution was proposed by House Speaker Kevin McCarthy after a rebellion by hard-line fellow Republicans who control the chamber.

Its passage capped off a dramatic day on Capitol Hill that started with the government appearing headed for a nearcertain shutdown. Instead, House Speaker Kevin McCarthy, who had for weeks brushed off demands to work with Democrats on a spending solution, brought forward a temporary patch that could pass only with substantial Democratic help, The New York Times reported.

Once signed by the President into law, it will avert a disruption of federal services.

In a statement released shortly after the Senate vote, President Joe Biden said: "Tonight, bipartisan majorities in the House and Senate voted to keep the government open, preventing an unnecessary crisis that would have inflicted needless pain on millions of hardworking Americans."

"This bill ensures that active-duty troops will continue to get paid, travellers will be spared airport delays, millions of women and children will continue to have access to vital nutrition assistance, and so much more. This is good news for the American people," he added.

"We cannot under any circumstances allow American support for Ukraine to be interrupted," Biden said, adding he

fully expects the Speaker will keep "his commitment to the people of Ukraine and secure passage of the support needed to help Ukraine at this critical moment".

A shutdown, which would place tens of thousands of federal employees on furlough without pay and suspend various government services, was slated to begin on Sunday.

Tax-friendly destinations: A guide to the world's lowest taxes countries

In recent years, there has been a significant surge in the number of Indian students seeking education abroad. This trend is driven by a desire for high-quality education, global exposure, and enhanced career prospects. However, choosing the right destination is a crucial decision that can shape one's academic and professional journey.

In this article, Shalini Lambah, the Country Head India of Migrate World, shares the optimal immigration destinations for Indian students, considering factors such as educational opportunities, post-graduation prospects and quality of life.

The United States:

The US has long been a preferred destination for Indian students. With its world-renowned universities and diverse range of programs, the US offers an array of educational opportunities. Institutions like Harvard, MIT and Stanford are renowned globally, making the US an attractive destination for those pursuing higher education in fields like technology, engineering, business, and more. Moreover, the Optional Practical Training (OPT) program allows international students to gain valuable work experience in their field of study for up to three years after graduation. This provides a pathway to H-1B visa sponsorship and, potentially, permanent residency.

Canada:

Canada has become increasingly popular among Indian students due to its welcoming immigration policies and quality education system. Institutions like the University of Toronto and McGill University consistently rank among the top globally. The PostGraduation Work Permit Program (PGWPP) enables students to work in Canada for up to three years after completing their studies, enhancing their chances of permanent residency. Additionally, Canada's reputation for multiculturalism and safety makes it an attractive destination for international students seeking a diverse and inclusive environment.

Australia:

Australia is known for its excellent universities, such as the University of Sydney and the University of Melbourne, and its favourable post-study work visa program. The Temporary Graduate visa (subclass 485) allows international students to work in Australia for up to four years after graduation, depending on the level of study completed. The Australian job market is robust, particularly in sectors like healthcare, engineering and information technology. This, coupled with the country's high quality of life and stunning natural landscapes, makes Australia an appealing destination.

United Kingdom:

The UK boasts a rich academic heritage, and institutions like the University of Oxford

and the University of Cambridge are globally renowned. While the UK's post-study work opportunities were somewhat limited in the past, recent changes have made it more attractive. The reintroduction of the Post-Study Work (PSW) visa, known as the "Graduate Route," allows international students to stay and work in the UK for up to two years after completing their degree (or three years for Ph.D. graduates). This has significantly improved the UK's appeal to Indian students.

Germany:

Germany offers a unique combination of high-quality education and affordability, particularly at the undergraduate level. Institutions like the Technical University of Munich and the University of Heidelberg are renowned for their engineering and technical programs. While language proficiency is crucial for certain courses, many programs are offered in English, making it accessible to international students. Germany also provides post-study work opportunities and a pathway to permanent residency for graduates.

New Zealand:

New Zealand is known for its welcoming environment and high-quality education system. The Post-Study Work Visa allows international students to stay in the country for up to three years after graduation, and the country's strong economy and low crime rate make it an attractive destination. New Zealand is particularly popular for courses in agriculture, environmental sciences, and tourism management, owing to its stunning natural landscapes.

Singapore:

Singapore has emerged as a hub for business and technology, offering a range of programs for Indian students. The country's strategic location in Asia makes it an ideal choice for those looking to immerse themselves in the region's business world. Singapore's education system is highly regarded, and various scholarships are available for international students. Additionally, the country provides a potential pathway to permanent residency for skilled professionals.

Mate G’Day

Getting married in Australia

WHEN DOES THE ONEMONTH NOTICE PERIOD COMMENCE?

The one-month notice period begins when the couple gives the marriage celebrant the completed and signed Notice of Intended Marriage (NOIM). It does not commence when the couple book the marriage with the marriage celebrant or pay a deposit.

The one-month notice period can also begin when the celebrant is given a completed NOIM signed by one party to the intended marriage which must include all the relevant information of both parties giving notice. This situation only arises when the signature of the other party cannot conveniently be obtained at least one month prior to the proposed ceremony, for example, where one party is overseas.

The NOIM can be given when signed by only one of the parties to the proposed marriage provided the other party signs the NOIM in the presence of the celebrant before the marriage is solemnised. The celebrant must be satisfied that the party who has not signed the NOIM has a

genuine reason for not being able to do so at the time, is fully aware of the marriage and that their documents are in order.

Celebrants should exercise caution in these situations as a party to a marriage may attempt to use this exception for a ‘surprise wedding’. When a celebrant receives a NOIM, they must write the date on which the NOIM was received in the space provided.

If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com. 086 or navee64@gmail.com.

"Over 400 Indian companies have invested in Vietnam...": Indian envoy

BHUBANESWAR, Oct 3: India’s Consul General in Ho Chi Minh City, Vietnam, Madan Mohan Sethi highlighted the cordial and friendly relationship between India and Vietnam, emphasizing their historical ties through civilization that spans over 2,000 years.

"More than 400 Indian companies, small and big have invested in Vietnam for a cumulative value of more than USD 1 billion," he said.

He mentioned that both countries have collaborated in various areas, including trade, defence, and strategic cooperation.

He noted the increasing number of Indian tourists visiting Vietnam, with over 400,000 Indian tourists estimated to have visited the country in recent times.

“As far as the relationship between India and Vietnam is concerned, both countries enjoy a very cordial and friendly relationship,” Sethi said.

He said the two countries have a “historical connection through culture and civilizational roots going back to more than 2000 years. In recent times, we have cooperated with Vietnam in multiple areas

including trade and commerce, defence and strategic areas.

He also mentioned a growing interest among Vietnamese travellers to explore India.

“But from last year June onwards, with more connection between cities like Ho Chi Minh City and Hanoi, with our cities of India like Kolkata, Delhi, Mumbai, Ahmadabad and very recently Kochi, what we are witnessing that hundreds of Indian tourists are visiting Vietnam,” the Consul General said.

“So by one estimate, I think more than 400,000 Indian tourists have already visited Vietnam and we are also seeing a surge in the number of Vietnamese travelling to India,” he added.

As per Sethi, Vietnam has a relationship with India through yoga and Buddhism. “Nowadays we are promoting the Vietnamese provinces to visit Indian states to develop partnership and cooperation in multiple areas including higher education, IT, healthcare and tourism.”

He said: “India's image has changed a lot in recent times due to the steps by the government of India under PM Modi. And

perhaps more engagements have been made with a large number of countries in the last nine years. ...But definitely there is more intense engagement with the countries, with our friendly countries and again countries of the south actually.”

Recently, the Defence Minister of Vietnam, General Phan Van Giang called on President Droupadi Murmu at Rashtrapati Bhavan.

Welcoming General Giang and his delegation to India, the President said that India and Vietnam share a rich history of civilizational and cultural linkages spanning over 2000 years.

She added that Vietnam is an important pillar of India's Act East Policy and a key partner of our Indo-Pacific Vision.

President Murmu noted that the India-Vietnam 'Comprehensive Strategic Partnership' has widened the range of bilateral collaboration including in defence and security cooperation, trade and investment relations, energy security, development cooperation, cultural and people-to-people relations.

Motivation Matters with Chetan Bhagat: A Life-Changing Event on 15th October 2023

Mark your calendars for the 15th of October 2023, because "Motivation Matters with Chetan Bhagat" is set to take place at the prestigious Crown Conference Hall, Crown Promenade, starting at 5 p.m. This event promises to be an unforgettable evening with Chetan Bhagat, one of India's most renowned best-selling authors and motivational speakers. This article will explore why this event is a must-attend and how Chetan Bhagat's influence extends far beyond India's borders.

Chetan Bhagat, a Beacon of Inspiration:

Chetan Bhagat's journey from an investment banker to an acclaimed author and speaker is nothing short of inspiring. With a captivating blend of storytelling and motivational insights, he has touched the lives of millions. His words resonate with people from all walks of life, inspiring them to pursue their dreams relentlessly.

Global Recognition:

Chetan Bhagat's impact transcends the boundaries of the Indian subcontinent. He has earned a well-deserved place among "The World's 100 Most Influential People," as The New York Times recognized. His ideas and words have crossed borders, making him a global inspiration for those in search of motivation and success.

The Event's Promise:

"Motivation Matters with Chetan Bhagat" is more than just an event; it's an experience. The evening promises a transformative journey filled with Chetan Bhagat's insights on life, success, and motivation. Whether you're an aspiring entrepreneur, a student, a professional, or anyone seeking that extra push to achieve your goals, this event is tailor-made for you.

A Tribute to Shane Warne:

"Motivation Matters with Chetan Bhagat" also includes a heartfelt tribute to the legendary cricketer, Shane Warne. Known as the King of Spin, Warne's legacy extends beyond the cricket pitch. His unparalleled skills and charisma left an indelible mark on the world of sports, making this tribute a fitting addition to the event.

A Diverse Audience:

This event is a convergence of minds and aspirations, attracting individuals from diverse backgrounds who excel in their respective fields. With room for 300 attendees, you'll be surrounded by likeminded individuals whose collective energy is bound to ignite your own ambitions and drive.

Your Chance for Transformation:

As the event approaches, take a moment to reflect on your own journey. Are you

seeking inspiration to propel yourself to new heights? Do you desire the wisdom to navigate life's challenges and uncertainties? "Motivation Matters with Chetan Bhagat" offers you a unique opportunity to tap into the reservoir of knowledge and motivation that Chetan Bhagat has to offer.

The Power of Networking: Beyond the captivating speeches and heartfelt tributes, this event is a networking goldmine. Connecting with like-minded individuals from various fields can open doors you never thought possible. Remember, success often hinges on both what you know and who you know.

Secure Your Seat: With the high demand anticipated for seats at "Motivation Matters with Chetan

Bhagat," securing your spot in advance is essential. Keep an eye out for early bird ticket releases, which often come with special privileges. Don't miss this chance to be part of a transformative experience.

In Conclusion:

"Motivation Matters with Chetan Bhagat" is more than an event; it's an investment in your future. This evening promises inspiration, motivation, and the opportunity to connect with individuals who are making waves in their respective fields. Mark your calendar for 15th October 2023 and prepare to be inspired by the words and wisdom of Chetan Bhagat. Your journey towards becoming a more motivated, successful you begins here. Don't miss this life-changing event.

Setting aside the financial agreement

BY GURPAL SINGH

More and more people enter into the binding financial agreements in order to have a safety and security over the assets of the parties to the relationship – be it marriage or de-facto. Such agreements are not immune to the challenge in the court and determination to its validity.

Financial agreements can be made before, during or after cessation of the relationship. The property can be divided between the parties in accordance with the terms of the agreement at the end of the relationship. The financial agreements generally covers as to how the assets of the couple/partners will be divided; how the financial support of either party during the marriage and/or after divorce is determined; any other incidental issues particular to the parties to the relationship.

Certain conditions must be met before the financial agreement can be held legally binding. This includes the signing of the agreement by the parties; independent legal advice and signing of a separate statement by the respective lawyers advising their clients that the parties have sought independent legal advice on how the agreement will affect each party’s rights; the advantages and disadvantages to the person at the time the advice was provided and whether the agreement is fair for both the parties.

A party/spouse also has the right to challenge a legally biding agreement.

Under the provisions of the Family Law Act 1975 (Cth) (the act), a binding financial agreement can be set aside if the agreement was obtained by fraud including non-disclosure of a material matter; if the agreement was entered into to defraud/defeat a creditor or with reckless disregard to the interests of the creditor; if the agreement was obtained for the purposes of defrauding another person who is a party to a de-facto relationship with the party; if the agreement was obtained by duress such that the person was not operating of their own free will when entering into the agreement; if there has been a change in circumstances since the agreement was entered into that make it impractical to carry out all or part of the Agreement; if after making the agreement the circumstances have been materially changed in circumstances relating to the care of a

child or a party to the agreement. A party to the agreement can apply to the court for setting aside the financial agreement. The issue whether a binding financial agreement is binding is a threshold matter that precedes the determination of other substantive property settlement matters is a debateable and has been subject of controversy and argument within the judicial system.

In a relevant case, a spouse sought to set aside the financial agreement due to undue influence or unconscionable conduct and upon success of that application sought property settlement orders and spousal maintenance.

In another case, the party to the marriage sought setting aside the agreement on the basis of hardship. The law requires that a court may make an order setting aside the financial agreement if the court is satisfied that since the making of the agreement, a material change of circumstances has occurred being circumstances relating to the care, welfare and development of a child of the marriage and as a result of the change, the child or, if the applicant has

caring responsibility for the child, a party to the agreement will suffer hardship if the court doesn’t set aside the agreement aside.

The parties in the instant case had entered into a financial agreement prior to the marriage in 2007 and separated in 2017. The husband sought a declaration that the financial agreement was valid and binding. The wife on the other had sought to set the agreement aside, relying upon the hardship and diagnosis of one of their children from atypical autism, mild functional/adaptive impairment. This diagnosis resulted in significant challenges and behavioural issues for the child resulting in a very high level of care being required by the child. The court found that the emergence and diagnosis of the child’s difficulties were material changes of circumstances as set out in the law and that the identified changes have caused and will continue to cause hardship to both the parties by reason of much more onerous care, responsibilities and increase cost. However, notwithstanding these findings, the court did not consider that the wife would suffer hardship if the agreement was not set aside.

Gurpal Singh is the principal lawyer of Melbourne law firm, Saundh Singh & Smith

Limited-Edition Medallion Collection Celebrates India's Historic 1983 Cricket World Cup Victory

MELBOURNE, Sep 20: As India prepares to host the ICC Men's Cricket World Cup 2023, the cricketing world commemorates the 40th anniversary of India's legendary victory in the 1983 Cricket World Cup. The historic win, where the Indian team lifted the trophy at Lord's England, defeating the West Indies on 23 June 1983, remains an iconic moment in cricket history. To honour this achievement, Hurdler Australia P/L proudly presents a strictly limitededition medallion collection, available to only 1,983 lucky collectors worldwide.

In collaboration with Kapil Dev and his 1983 World Champion team, this unique collection pays tribute to all fifteen members of the celebrated Indian Cricket Team, along with their manager. Each exquisite medallion is plated in genuine 14K Gold and measures 55mm in diameter, making it a rare and invaluable keepsake.

This exclusive Medallion Collection is strictly limited to 1,983 sets globally, with each presentation case individually numbered and authenticated by a 14K Gold identification plate. Included in each set is a meticulously crafted gold-embossed 1983 World Cup Match Card, showcasing the final scorecard and beautifully reproduced autographs from every team member. An exquisite rendition of the 1983 Prudential World Cup Trophy adds to the collection's allure.

The entire collection is elegantly showcased in a 420 x 225 (mm) timber display case and comes with a special soft velvet storage bag for lasting protection. This limited-edition release is expected to sell out quickly, offering cricket enthusiasts and collectors a rare opportunity to own a piece of India's cricketing legacy.

To mark the 40th anniversary of this historic victory, Mr. Balwinder Singh Sandhu, a distinguished member of the 1983 World Cup squad, shared insights into the enduring significance of India's maiden World Cup title. He stressed that, despite the passage of time, their victory remains a historic and cherished moment in Indian cricket history Memories of this achievement were vividly revived during the filming of '83, a tribute to this extraordinary accomplishment. Mr. Sandhu expressed immense satisfaction at having played a pivotal role in India's first-ever World Cup triumph.

The 1983 Cricket World Cup victory, captained by Kapil Dev and featuring Mohinder Amarnath as the Man of the Match, is etched in cricketing lore. As we celebrate the 40th anniversary of this momentous achievement, the legacy of that glorious day continues to shine brightly. Moreover, India's role as the host for the ICC Men's Cricket World Cup 2023, commencing on 5 October 2023, adds

significance to this commemoration.

The celebration of this iconic victory took place at the rebranded Tawa - The Indian Griddle House, located on Mountain Highway, Wantirna. The event was organised in collaboration with Hurdler Australia and Mr. Johann Dias Jayasinha of SNNI. Esteemed guests included Mr. Balwinder Singh Sandhu and his wife, Mrs. Ravinder Kaur, as well as Mr. Prasad Apre, a close friend of Kapil Dev, who joined from India. Distinguished members and leaders of the South Asian community were also in attendance. Kapil Dev conveyed his happiness through a video message, extending his best wishes to all attendees.

During the interactive session, Mr. Balwinder Singh Sandhu nostalgically recounted the winning match and the many side stories surrounding that historic victory. He highlighted the unique circumstances of those times, with no internet and limited financial rewards for players. Nonetheless,

their passion for cricket and unwavering commitment to the game fuelled their remarkable journey to glory.

Mr. Sandhu emphasised that true passion knows no boundaries and that dedication and determination are the keys to achieving greatness. He concluded by underlining the importance of consistent performance, regardless of personal habits or routines during tournaments.

The limited-edition medallion sets, created to commemorate the 40th anniversary of this iconic victory, have been met with tremendous demand and are selling rapidly. Enthusiasts are encouraged to secure their sets promptly.

Mr. Balwinder Singh Sandhu also took the opportunity to honor individuals, including Mr. Rampal (Tawa) and Johann Dias Jayasinha (SNNI), for their contributions to the successful event.

Notable attendees at the celebration included Dr. Renee Heath MP, Legislative

Council member for Eastern Victoria; Acting Indian Consul General Mr. Girish Singh Kavia; Mr. Ross Hepburn, Chairman of Cricket Victoria; Mr. Max Abbott, ICC Communications; Mr. Ken Jacobs, Former CEO of Cricket Victoria; Mr. Ian Crawford, Former President of Prahan Cricket Club & Consultant CA; Mr. Keith Thompson, MC & Country Cricket Victoria Secretary; Mr. David Cruse, ICC Multicultural Team Australia, and representatives from local media outlets.

The event received generous sponsorship from Sri Lanka Airlines, represented by Mr. Mohan S P, Manager, and Amora Hotels, represented by Mr. Neeraj. Mr. Rampal (Tawa) where the event hosted thanked everyone especially his brother-in-law, Mr Kothakapu Srinivasreddy Bava, sisters and nieces who came especially from India to be part of this celebrations.

GDI Desk

SCIENTIFIC TRICKS TO RECOVER FROM A HANGOVER

We’ve all been there -- the morning after a night of excessive alcohol consumption, struggling to function with a pounding headache, queasy stomach, and an overall sense of misery.

While there’s no magical cure for a hangover, science offers some valuable insights into how we can alleviate its effects and expedite our recovery.

Explore five scientifically backed strategies to help you bounce back from a hangover put lines by Soniya Nirav, a certified dietician at Fast&Up.

Hydration -- The Ultimate Hangover Healer

One of the primary culprits behind the misery of a hangover is dehydration. Alcohol is a diuretic, meaning it causes your body to expel more fluids through urine than it takes in. This can lead to a significant loss of water and essential electrolytes, leaving you feeling parched and miserable.

The solution? Rehydrate, and do it generously. Water is your best friend during a hangover. Sip on water throughout the day to replenish lost fluids and help alleviate symptoms like headache, dizziness, and dry mouth. For an extra boost, consider reaching for electrolyte-rich beverages such as sports drinks, which can help restore the balance of vital minerals in your body.

Electrolytes -- The Key to Rebalancing

Alcohol not only depletes your body of water but also strips away crucial electrolytes like potassium and sodium. These electrolytes play a crucial role in maintaining various bodily functions, including nerve and muscle function, which can be compromised during a hangover.

To replenish your electrolyte levels, incorporate foods and beverages rich in these minerals into your recovery plan. Bananas, for example, are an excellent source of potassium, while coconut water is a natural source of both potassium and sodium. Additionally, sports drinks often contain a balanced mix of electrolytes to help restore your body’s equilibrium.

Antioxidants -- Combatting HangoverInduced Inflammation

Excessive alcohol consumption can lead to the production of harmful free radicals in your body, which contribute to oxidative stress and inflammation. This, in turn, worsens hangover symptoms.

To combat this oxidative stress, introduce antioxidant-rich foods into your diet. Fruits and vegetables, such as berries, citrus fruits, and leafy greens, are packed with antioxidants that can help neutralize free radicals, reduce inflammation, and alleviate some of the discomfort associated with a hangover. Adding these foods to your post-drinking meals or snacks can be a smart choice.

Rest and Sleep -- Your Body’s Natural Recovery Mechanism

Alcohol has a notorious reputation for disrupting your sleep cycle. While it might make you feel drowsy initially, it can lead to fragmented and restless sleep throughout the night, leaving you feeling fatigued and groggy the next day.

The solution? Prioritize rest and sleep. Give your body the time it needs to recover by taking a nap or getting an extra hour or two of sleep. This can help you regain your energy, improve your mood, and accelerate your hangover recovery. Make your sleep environment as comfortable as possible to maximize the quality of your rest.

Natural Hangover Remedy -- Coconut Water

Coconut water is often touted as a natural hangover remedy due to its hydrating properties and electrolyte content. It’s a clear liquid extracted from young green coconuts and has gained popularity as a refreshing and replenishing beverage.

Coconut water can be particularly beneficial for those struggling with a hangover because it contains potassium, sodium, and natural sugars that help rehydrate and reenergize your body. While it may not be a magical cure, it can certainly provide relief and contribute to your overall recovery efforts.

While there’s no foolproof way to completely eliminate a hangover, these five scientific fixes can undoubtedly help ease your discomfort and expedite your recovery. Hydration, electrolytes, antioxidants, rest, and the inclusion of natural remedies like coconut water can collectively make the morning after a night of indulgence a little more bearable. Remember, the best way to prevent a hangover is to drink in moderation, but when that isn’t possible, these strategies can be your lifeline to feeling better sooner.

By N. Lothungbeni Humtsoe

REBUILDING CONFIDENCE AFTER EMOTIONAL ABUSE

Emotional abuse is a silent and insidious form of mistreatment that can erode a person’s self-esteem, leaving them feeling broken and devoid of self-worth. For those who have experienced emotional abuse in a relationship, the journey to healing and rebuilding confidence can be arduous. However, with the guidance and support of a relationship coach, individuals can tap into the transformative power of self-care to reclaim their sense of self.

It is a very serious topic, as emotional abuse is silent but hurts the sentiments of the other person. Abuse is just a word, but the sense of it in a relationship is very deep. It can manifest in various forms, including constant criticism, humiliation, isolation, gaslighting, and emotional blackmail. Over time, the victim of emotional abuse may internalise these negative messages, leading to a profound loss of confidence and self-belief.

Anjali Tyagi, a certified relationship coach, outlines some strategies for helping women combat emotional abuse in relationships and reclaim their confidence via the power of self-care.

Creating a Safe Space: One of the first steps in healing from emotional abuse is to provide a safe and non-judgmental space for individuals to share their experiences and emotions. Relationship coaches offer this safe haven where clients can open up about their past trauma and feelings without fear of criticism, which develops a sense of safety and creates a comfortable environment for the people.

Self-Reflection and Awareness: Emotional abuse often leaves survivors with a distorted self-image. Relationship coaches help reflect on their strengths, values, and goals. Through introspection, individuals can regain a sense of self-awareness and begin to separate their identity from the negative messages they received during the abusive relationship.

Setting Boundaries: Emotional abuse often involves violations of personal boundaries. Relationship coaches work with people to establish healthy boundaries that protect their emotional well-being. Learning to say “no” and assert their needs is a crucial step in rebuilding confidence and self-respect.

Rebuilding Self-Esteem: Low self-esteem is a common consequence of emotional abuse. Relationship coaches guide in developing self-compassion and self-

acceptance.

Identifying Self-Care Practises: Self-care is a cornerstone of healing from emotional abuse. Relationship coaches help to identify self-care practises that resonate with them, such as mindfulness, journaling, exercise, or creative pursuits. These practices promote emotional healing and boost selfconfidence.

Establishing Support Networks: Isolation is often a tactic used by emotional abusers to maintain control. Relationship coaches assist in building a strong support network of friends, family, or support groups. Having a supportive community can be a lifeline during the healing process.

Developing Resilience: Emotional abuse survivors often grapple with feelings of vulnerability. Relationship coaches help in developing resilience by teaching coping strategies, stress management techniques, and emotional regulation skills. This resilience allows individuals to bounce back from setbacks and challenges with renewed strength.

Goal Setting and Progress Monitoring: Setting and achieving goals is a vital aspect of rebuilding confidence. Relationship

coaches work to set realistic and achievable goals, whether they relate to personal growth, career advancement, or relationships. Regular progress monitoring keeps them motivated and focused on their journey to healing and self-empowerment.

“After experiencing emotional abuse, regaining confidence is a process that calls for endurance, self-compassion, and commitment to one’s own well-being. The potential of self-care to foster emotional healing and aid survivors of emotional abuse in regaining a sense of self-worth and self-belief is what gives it its strength. On this path, a relationship coach acts as a reliable friend and mentor, providing encouragement, advice, and skills that enable people to recover their lives.

Keep in mind that recovering from emotional abuse takes time, and it is acceptable to ask for assistance and help. In addition to regaining their confidence, survivors can come out of the shadows of abuse as stronger, more resilient people prepared to embrace a brighter future full of self-love and self-empowerment with the help of a relationship coach and a dedication to self-care”, concludes Tyagi.

(IANSlife)

Ever wondered how our body fights stress? Researchers, including one of Indian-origin, have found that during stress, our brain releases its own cannabinoid molecules to calm us down, activating the same brain receptors as THC derived from cannabis plants.

But the brain activity patterns and neural circuits that are regulated by these brain-derived cannabinoid molecules were not well known.

A team from the Northwestern University in the US, in a mice study, discovered that a key emotional brain centre, the amygdala, releases endogenous (the body’s own) cannabinoid molecules under stress, and these molecules dampen the incoming stress alarm from the hippocampus -- a memory and emotion centre in the brain.

The study provides more support for the hypothesis that these endogenous cannabinoid molecules are a body’s natural coping response to stress.

Stress exposure heightens risk for the development or worsening of psychiatric

HOW OUR BODY FIGHTS STRESS

disorders from generalised anxiety and major depression to post-traumatic stress disorder (PTSD).

“Understanding how the brain adapts to stress at the molecular, cellular and circuit level could provide critical insight into how stress is translated into mood disorders and may reveal novel therapeutic targets for the treatment of stress-related disorders,” said Dr Sachi Patel, chair of psychiatry and behavioural sciences at Northwestern University-Feinberg’s School of Medicine.

The study, published in the journal Cell Reports, could indicate that impairments in this endogenous cannabinoid signalling system in the brain could lead to a greater susceptibility to developing stress-related psychiatric disorders including depression and PTSD, although this remains to be determined in humans, Patel said.

For the study, the team used a new protein sensor that can detect the presence of these cannabinoid molecules at specific brain synapses in real time to show that specific high-frequency patterns of amygdala activity

can generate these molecules. The sensor also showed that these molecules were released as a result of several different types of stress in mice.

When scientists removed the target of these cannabinoids, the cannabinoid receptor type 1, it resulted in poorer ability to cope with stress and motivational deficits in the mice.

Specifically, when the receptor target of these endogenous cannabinoids was removed at hippocampal-amygdala synapses, mice adopted more passive and immobile responses to stress and had a lower preference to drink sweetened sucrose water after stress exposure.

The latter finding may relate to anhedonia -- or the decrease in pleasure -- often experienced by patients with stress-related disorders such as depression and PTSD.

One of the leading signalling systems that has been identified as a prominent drug-development candidate for stress-related psychiatric disorders is the endocannabinoid system, Patel said.

10 PRACTICAL TIPS FOR MANAGING STRESS IN COLLEGE

Once students start going to college, that is the time a sense of independence, a sense of individuality, and also a sense of defiance comes into play. Why defiance? Because independence and individuality want to override the wisdom of the world, especially when it comes from parents, grandparents, and teachers.

That age is the time to try new things, starting with vocation experiments, food experiments, and partner experiments, which entails relationships. Because they were firmly constrained in school, their attention on studies becomes a little loose-ended in college. Furthermore, college students’ fickleness, waviness, and indecisiveness place them at high risk of stress and anxiety.

Mickey Mehta, a global leading holistic health guru and corporate life coach shares some effortless and quick ways to relax: Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, just pat dry, and then breathe.

Herbal teas can help you feel better, alleviate depression’s physical symptoms, and reduce stress. You can also choose to do nothing and close your eyes. As you inhale and exhale, observe your breath while you’re sitting. Your mind automatically comes to the present moment when you are conscious of every breath that you take

in and out. The steadiness of the mind, its capacity for ability, and its capacity to work in unison are all present when the mind is present in the moment. The shattered parts of the mind become one piece, the mind becomes one and enters that state of oneness, and so well-being and tranquillity happen, going from stress and strain to harmony.

Step beyond the four boundaries, stroll slowly, and up and descend the steps. A relaxing stroll can do wonders for your mental health. It enhances self-perception, self-esteem, mood, and sleep quality while lowering stress, anxiety, and exhaustion.

Go to the nearest tree and embrace or touch it to get some oxygen. They support the body in reducing the physiological effects of stress. The stress-related chemicals cortisol and adrenaline are both lowered by simply sitting and gazing at trees.

Go outside and spend some time in the sunlight, stand or sit and feel the breeze on your skin (wind bath), Be mindful.

A natural method of curing one’s mind, body, and spirit is aromatherapy. Inhaling fragrances stimulates the olfactory system, which has a variety of psycho-physiological impacts on people. It assists in reducing stress and enhances one’s general state of mind.

Call your loved ones on the phone and have a conversation. Laugh it away. Catharsis, or a sense of relief, is a result of talking. Increased levels of dopamine, oxytocin, endorphins, and other feel-good biochemicals are produced during positive conversations.

When you are at home and feeling anxious, you may either have a warm water bath with some sea salt or just sit under the shower, close your eyes, and let your breathing settle down and become regular. Sweating it out after a hot water bath also releases toxins. Hot baths can be a wonderful form of self-care. Your body’s relaxation mechanism, the parasympathetic nervous system, can be activated by taking a bath. Every organ, including the brain, is impacted by circadian rhythms, which are strengthened and adjusted by taking a warm bath. Stress is released even when biological toxins are released. Even when muscle tension is relieved, stress is also relieved, which improves your mood.

To dissolve into gravity, lie down in Shavasana, often known as the position of a state of relaxation After that, begin to inhale and exhale slowly from your toes all the way up, imagining breathing out stress. After 5-7 minutes, you should feel light as a feather. As more and more mental stress and bodily tension are removed, the breath becomes more relaxed. It promotes mental clarity and harmony, which may also relieve tension and headaches while reducing weariness and fending off anxiety.

Chanting helps reduce imbalances and signs of depression, as well as promotes happiness, relaxation, and the ability to concentrate and pay attention. Chanting also modifies voice and breath. Humming is one of the most basic yet profound sounds we can create for ourselves. It is a selfsoothing sound that has physical effects on us, lowering blood pressure and heart rate while releasing endorphins and oxytocin, two powerful neurochemicals that have been shown to reduce stress and promote calmness and sleep.

Last but not least, seek out nice company or find a place to be alone and quiet so that you can find serenity and solace. Do you believe this helps to solve problems? certainly not, but the propensity to approach problems from diverse perspectives and opinions and the ability to deal with and cope with them develop, leading to a growth in self-assurance, self-conviction, selfreliance, and a positive outlook on life and skills. ( IANSlife)

‘ARTIFICIAL WOMBS’ MAY SOON SEE HUMAN TRIALS

A team of US researchers, who, in 2017, first carried out the ‘artificial womb’ experiment, are now seeking Food and Drug Administration (FDA) approval for its tests on humans, according to a report. The regulators are expected to consider cli

nical trials of the system which mimics the womb and could reduce deaths and disability for babies born extremely premature, Nature reported. According to the World Health Organisation, preterm birth is the largest cause of death and disability in children under five.

In 2020, there were about 13.4 million such births worldwide. In 2017, scientists at the Children’s Hospital of Philadelphia (CHOP) in Pennsylvania kept a developing lamb alive for 28 days in a sterilised bag filled with fluid, where it received amniotic fluid, medicine and oxygen through tubes connected to umbilical cord tissue.

The experiment showed that the lamb had positive growth in its lung, GI tract and brain development.

Now, the team at CHOP have sought

approval for the first human clinical trials of the device they’ve been testing, named the Extra-uterine Environment for Newborn Development, or EXTEND.

The team has emphasised that the technology is not intended -- or able -- to support development from conception to birth. Rather, it may simulate some elements of a natural womb and will increase survival, improve outcomes for

NEW WEARABLE OPTICAL DEVICE MAY PREVENT MATERNAL DEATHS

extremely premature babies, the report said.

“If it’s as successful as we think it can be, ultimately, the majority of pregnancies that are predicted at-risk for extreme prematurity would be delivered early onto our system rather than being delivered prematurely onto a ventilator,” Alan Flake, a foetal surgeon at CHOP who has been leading the effort, was quoted as saying in a 2017 video.

Flake is among several of the CHOP team who joined a start-up company, Vitara Biomedical in Philadelphia. It has since raised $100 million to develop EXTEND.

Meanwhile, the FDA’s meeting of independent advisers aims to discuss regulatory and ethical considerations and what human trials for the technology might look like.

“This is definitely an exciting step and it’s been a long time coming,” says Kelly Werner, a bioethicist and neonatologist at Columbia University Medical Center in New York City, was quoted as saying.

“Clinicians who work with premature babies will be closely following this meeting,” she said.

Bonetta-Misteli, the paper’s first author. This device uses laser speckle flow index (LSFI) to detect haemorrhage-induced peripheral vasoconstriction, a process which the body initiates during a haemorrhage.

(IANS)

US researchers have developed a new wearable optical device that can detect haemorrhage during labour or after childbirth and could help prevent maternal deaths. The new device, developed by a team at the Washington University, is designed to be worn on the wrist, where it uses laser speckle imaging to continuously monitor for a decrease in blood flow that provides an early indication that heavy bleeding is taking place elsewhere in the body. Haemorrhage during labour or after childbirth accounts for almost 30 per cent of maternal deaths globally.

“Postpartum haemorrhage most severely impacts people in low and middle-income areas, who have limited access to high-quality medical diagnostics and treatments,” said Christine O’Brien, the research team leader from Washington University in St. Louis.

“We were inspired to develop an accessible tool that can be used in both low and highresource settings to detect this condition earlier than current methods. This work is the first step in the development and proofof-concept testing of our initial prototype,” O’Brien added. The researchers described the study that validated the prototype’s ability to detect changes in blood flow using a swine model of haemorrhage in the journal Biomedical Optics Express.

“In a medical setting, it could be useful for monitoring how patients are responding to treatment for a haemorrhage. It could also offer a standalone tool for use at home or in other settings that alerts mothers giving birth when they may be in danger and should seek medical attention,” said Francesca

“Because of peripheral vasoconstriction, vital signs can remain unchanged until there is very severe blood loss, meaning that in many instances we cannot use vital signs to detect postpartum haemorrhage before it becomes severe,” said O’Brien.

“By monitoring blood flow in the wrist, our device can detect peripheral vasoconstriction as it occurs in response to postpartum haemorrhage before the patient starts to show symptoms,” he added. To test the device researchers conducted a haemorrhage and resuscitation study in a swine animal model. As test animals lost blood, the device detected near-immediate, continuous decreases in blood flow. The response was almost perfectly linear, with an average correlation between detected blood flow measure and volume of blood removed of 0.94. The researchers now are planning to enrol pregnant women in a clinical study in the coming months. They also hope to partner with investigators from countries with high mortality rates due to postpartum haemorrhage to test the device’s performance and utility in resource-limited settings.

OPENAI’S CHATGPT CAN NOW SEE, HEAR AND SPEAK

Sam Altman-run OpenAI announced it is rolling out new voice and image capabilities in ChatGPT that can now help the AI chatbot see, hear and speak. These capabilities offer a new, more intuitive type of interface by allowing you to have a voice conversation or show ChatGPT what you’re talking about, the company said. “Voice mode and vision for chatGPT! really worth a try,” Altman posted on X.

The company said it is rolling out voice and images in ChatGPT to Plus and Enterprise users over the next two weeks. “Voice is coming on iOS and Android (opt-in in your settings) and images will be available on all platforms,” said the Microsoft-backed company. The new voice capability is powered by a new textto-speech model, capable of generating human-like audio from just text and a few seconds of sample speech.

“We collaborated with professional voice actors to create each of the voices.

We also use Whisper, our open-source speech recognition system, to transcribe your spoken words into text,” said OpenAI. Image understanding is powered by multimodal GPT-3.5 and GPT-4. These models apply their language reasoning skills to a wide range of images, such as photographs, screenshots, and documents containing both text and images.

The new voice technology opens doors to many creative and accessibilityfocused applications. However, “these capabilities also present new risks, such

as the potential for malicious actors to impersonate public figures or commit fraud,” the company noted.

“This is why we are using this technology to power a specific use case — voice chat. Voice chat was created with voice actors we have directly worked with,” it added. Spotify is using the power of this technology for the pilot of their Voice Translation feature, which helps podcasters expand the reach of their storytelling by translating podcasts into additional languages in the podcasters’ own voices.

“We’ve also taken technical measures to significantly limit ChatGPT’s ability to analyze and make direct statements about people since ChatGPT is not always accurate and these systems should respect individuals’ privacy,” said the company.

YOUTUBE ‘DREAM SCREEN’ TOOL TO SOON LET AI CREATE VIDEOS FOR SHORTS

Google-owned YouTube announced a new feature for its short-video making platform Shorts that will allow users to leverage artificial intelligence (AI) tools to create videos.

The feature, called ‘Dream Screen’ and expected to roll out early next year, will allow users to create an AI-generated video or image background just by typing in what they want to see.

“Our new experimental feature allows creators to dream up AI-generated video or image backgrounds to their YouTube Shorts. Simply type an idea into a prompt and watch what it creates,” the company said in a statement.

At the company’s event “Made on YouTube”, YouTube CEO Neal Mohan showcased the new feature, saying it will allow more people to join Shorts.

YouTube Shorts is currently registering over 70 billion daily views.

“We want to make it easier for everyone to feel like they can create and we believe generative AI will make that possible,” Mohan said at the event.

To streamline the production process, the company also launched a new mobile

app called YouTube Create.

Currently in beta on Android in select markets, this free app can be used to make Shorts or longer videos, allowing creators to edit, soundtrack, add captions and more -- all from their mobile phones. Another tool called ‘AI Insights’ has been designed to “help spark your next idea and outline suggestions based on what your

audience is already watching on YouTube”. In YouTube’s initial test, more than 70 per cent of those surveyed said it’s helped them develop and test ideas for videos.

YouTube said it is also bringing an AI-powered dubbing tool that will help creators open up their content to viewers across the world.

5 REASONS WHY MARRIED HEARTS FLUTTER

Within the complex world of human interactions, the idea of marriage and mixing represents a dynamic interplay of feelings, desires, and societal expectations. Many people struggle to strike the perfect balance between commitment and their desire for unbridled freedom. The mysterious energies and hidden sparks that motivate people’s behaviours and goals are revealed in a tapestry by this enthralling phenomenon.

Being married yet still accepting of dating illustrates the complex qualities of human nature and the complexity of contemporary relationships. It is clear that people’s hearts and thoughts frequently stray in quest of meaningful relationships and connections that go beyond the confines of conventional marriage. In addition, curiosity and a drive to explore are human traits that may be more than one partner is able to satisfy.

According to a thorough study conducted in February 2023 by Global Market Research Specialist IPSOS, 67 percent of respondents indicated an interest in learning more about nonmonogamous relationship styles and practices, such as polyamory, swinging, and open partnerships. The study polled a demographic sample of 1,500 people in 12 Tier 1 and Tier 2 cities (Kolkata and Patna in the East; Mumbai, Ahmedabad, Indore in the West; Delhi, Ludhiana, Jaipur in the North; Bangalore, Kochi, Hyderabad in the South; Guwahati in the North East.) in India. Surprisingly, 61% of respondents have at least once in their lifetimes engaged in one or more of these behaviours.

“Although it is commonly believed that marriage is a union of love and devotion between two individuals, it is not immune to the challenges presented by human nature. Despite being married, some people may find themselves drawn to the possibility of other romantic relationships. Some married persons discover that they are drawn to the forbidden fruits of novelty and attraction because of their marital position. Even though these feelings might not be discussed or publicly stated, it is important to understand the underlying factors that give rise to such feelings.”says Sybil Shiddell, Country Manager, Gleeden, India.

The Enchantment of Innovation

One convincing reason why some married people look for experiences outside of their committed marriages is the pull of novelty. A long-term relationship’s

familiarity and comfort might eventually produce a sense of regularity and predictability. It can become too alluring to resist the possibility of meeting someone new, having interesting conversations, and learning about common interests. It provides people with a break from the routine of everyday life, reviving sentiments of vigour and desirability.The IPSOS poll found that an impressive 34% of respondents who have had extramarital affairs described their desire for the thrill of a new romance as their main driving force.

Emotional separation

A significant 33 percent of respondents openly admitted to cheating and justified their behaviour by saying that their partners had not shown them enough love, care, or attention. Emotional disengagement within a marriage frequently causes the desire for connection elsewhere. People may go for comfort and understanding outside of their marriages when communication breaks down and emotional requirements in a partnership are not met. This can appear through exchanges on social media, through emails or discussions, and frequently takes the shape of online flirting or the development of emotional bonds with other people.

Temptation and Improvisation

Sometimes fleeting attractions might lead people to make rash choices. Onenight stands or having sex with someone other than their spouse can be an effort to date a transitory need without necessarily holding plans of terminating their marriage. In fact, 33 percent of respondents acknowledged cheating because they

were in a circumstance where they might engage in physical contact with someone they found attractive and gave in to the urge.

Personal Unhappiness

Sometimes the desire to look into alternatives to marriage comes from inner discontent rather than dissatisfaction with one’s spouse. People may feel unfulfilled in a variety of areas of their lives, such as their professions, self-esteem, or personal development, which drives them to look for approval or excitement elsewhere. Integral parts of infidelity are the ego and self-confidence. In fact, 31 percentof respondents admitted to cheating in order to prove their persuasive skills and desirability to others as well as to oneself.

Desires and Fantasies

Compromise and shared obligations are common in marriage, which can muddle individual identities within the constraints of the union. Some people have a great desire to rediscover who they are and follow their passions and interests. Many people have fantasies about being with someone except their current partner. Fantasy can give an escape from the constraints of everyday life by giving one a safe place to explore urges that would not be appropriate or realistic to act upon in reality. Surprisingly, 55 percent of respondents acknowledged having dreams about having physical contact with someone except their official spouse, and 37 percent said they thought it was feasible to cheat on your partner while still feeling devoted to them. (IANSlife)

SUPPRESSING NEGATIVE THOUGHTS MAY BE GOOD FOR MENTAL HEALTH

The commonly held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, suggests a new study.

Scientists at the University of Cambridge trained 120 volunteers across 16 countries to suppress thoughts about negative events that worried them and found that not only did these become less vivid, but that the participants’ mental health also improved.

“We’re all familiar with the Freudian idea that if we suppress our feelings or thoughts, then these thoughts remain in our unconscious, influencing our behaviour and well-being perniciously,” said Professor Michael Anderson from the varsity’s Medical Research Council (MRC) Cognition and Brain Sciences Unit.

“The whole point of psychotherapy is to dredge up these thoughts so one can deal with them and rob them of their power. In more recent years, we’ve been told that suppressing thoughts is intrinsically ineffective and that it actually causes people to think the thought more -- it’s the classic idea of ‘Don’t think about a pink elephant’,” he said.

These ideas have become dogma in the clinical treatment realm, said Anderson, with national guidelines talking about thought avoidance as a major maladaptive coping behaviour to be eliminated and

overcome in depression, anxiety, posttraumatic stress disorder (PTSD), for example.

Dr. Zulkayda Mamat, from Trinity College, Cambridge believed that inhibitory control was critical in overcoming trauma in experiences occurring to herself and many others she has encountered in life.

She had wanted to investigate whether this was an innate ability or something that was learnt and hence could be taught.

“Because of the pandemic, we were seeing a need in the community to help people cope with surging anxiety. There was already a mental health crisis, a hidden epidemic of mental health problems, and this was getting worse. So, with that backdrop, we decided to see if we could help people cope better,” Dr. Mamat said.

In the study, published in Science Advances, each participant was asked to think of a number of scenarios that might plausibly occur in their lives over the next two years -- 20 negative “fears and worries” that they were afraid might happen, 20 positive “hopes and dreams,” and 36 routine and mundane neutral events.

The fears had to be worries of current concern to them, that have repeatedly intruded in their thoughts. “It was very clear that those events that participants practised suppressing were less vivid,

less emotionally anxiety-inducing, than the other events and that overall, participants improved in terms of their mental health. But we saw the biggest effect among those participants who were given practice at suppressing fearful, rather than neutral, thoughts,” Dr. Mamat said.

Suppressing thoughts even improved mental health among participants with likely post-traumatic stress disorder.

Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health indices scores fell on average by 16 per cent (compared to a 5 per cent fall for similar participants suppressing neutral events), whereas positive mental health indices scores increased by almost 10 per cent.

In general, people with worse mental health symptoms at the outset of the study improved more after suppression training, but only if they suppressed their fears.

This finding directly contradicts the notion that suppression is a maladaptive coping process.

“What we found runs counter to the accepted narrative,” said Professor Anderson. “Although more work will be needed to confirm the findings, it seems like it is possible and could even be potentially beneficial to actively suppress our fearful thoughts.”

(IANSlife)

HEALTH

EXERCISE DURING MORNING, AFTERNOON TO WARD OFF DIABETES RISK

Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by researchers including one Indian-origin. The new research, published in the journal Diabetologia, found no statistically significant association between evening physical activity and risk of Type 2 diabetes. Physical activity is a preventive factor for Type 2 diabetes, but its timing and consistency (in contrast with overall sum of physical activity) has been relatively unexplored. Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.

“Our study showed an association with diabetes risk between morning and afternoon versus evening physical activity. The findings also suggest it is helpful to include some higher-intensity activity to help reduce the risk of developing diabetes and other cardiovascular disease,” said Dr Chirag Patel, Harvard Medical School. The team included 93,095 participants (mean age 62 years) without a history of Type 2 diabetes who wore a wristworn accelerometer for one week. They converted accelerometer information to estimate metabolic equivalent of task (MET) (a common measure of physical activity), adding up MET-hours of total physical activity, including chores, walking, and vigorous activity.

The team observed protective associations of physical activity, with each 1-unit increase in MET being associated with a 10 per cent and 9 per cent reduction in risk of Type 2 diabetes in the morning and afternoon, respectively. However, there was no statistically significant association between evening physical activity and risk of Type 2 diabetes. The researchers believed that lifestyle factors, such as amount of sleep and dietary intake, would influence the amount of physical activity in the morning, afternoon, and evening undertaken, and therefore the role activity has in diabetes risk.

“The consistency or routine of physical

activity was not strongly associated with Type 2 diabetes. In other words, individuals who exercise a smaller amount of time more frequently are at no lesser risk for diabetes than individuals who exercise the same total amount, but with less of a routine,” Dr. Patel said.

“Our findings support that total physical activity, but not its consistency over the week, may be an important factor impacting Type 2 diabetes risk. The timing of activity may play a role in the mitigation of diabetes risk,” he added.

AIR POLLUTION MAY SPUR RISK OF STROKE WITHIN 5 DAYS

4 Reasons for Root Canal Treatment

The structure of a tooth is made up of various layers. The innermost part is made up of a soft substance and is known as pulp. This pulp is connected to a nerve which further gets attached to the sensory network of nerves transmitting sensations. The outer layer of a tooth envelopes both these inner components and protects them from harm.

But in case of tooth decay, the acids produced by the bacteria go past the protective layer and reach the pulp of a tooth. That’s when endodontists prefer to go for a root canal treatment. Let us read the cases when root canal treatments are a must.

THE REASONS TO CARRY OUT ROOT CANAL TREATMENT ARE:

Deep decay

Tooth decay is the worst enemy of our teeth. Bacteria enter the cavities in our teeth causing considerable damage as tooth decay. Anti-bacterial medications prove futile as the inflammation caused by the bacterial infection hinders the blood supply to a tooth.

Short-term exposure to air pollution, defined as occurring within five days of the stroke, can significantly increase the risk of stroke, according to a new study.

In the study, researchers from University of Jordan in Amman looked at pollutants such as nitrogen dioxide, ozone, carbon monoxide and sulphur dioxide as well as different sizes of particulate matter, including PM1, which is air pollution that is less than 1 micron (cm) in diameter, as well as PM2.5 and PM10.

The team found higher concentrations of nitrogen dioxide were linked to a 28 per cent increased risk of stroke; higher ozone levels were linked to a 5 per cent increase carbon monoxide had a 26 per cent increase; and sulphur dioxide had a 15 per cent increase.

Along with this higher concentration of PM1 was linked to a 9 per cent increased risk of stroke, with PM2.5 at 15 per cent and PM10 at 14 per cent. Their findings, published in the journal

Neurology, is based on a review of 110 studies that included more than 18 million cases of stroke.

The team also found that higher levels of air pollution were linked to higher risk of death from stroke. Higher concentrations of nitrogen dioxide were linked to a 33 per cent increased risk of death from stroke, sulphur dioxide, a 60 per cent increase, PM2.5, a 9 per cent increase and PM10, a 2 per cent increase.

“There is a strong and significant association between air pollution and the occurrence of stroke as well as death from stroke within five days of exposure,” said Ahmad Toubasi, study author, MD of the University of Jordan in Amman.

“This highlights the importance of global efforts to create policies that reduce air pollution. Doing so may reduce the number of strokes and their consequences,” Toubasi added.

(IANS)

As mentioned above, when the decay reaches deep down to the nerve of a tooth, a root canal treatment is the call of the hour. When left untreated, deep decay can spread to gums and other parts of our bodies such as the lungs or the brain.

Cracked

or chipped tooth

Our teeth are fragile enough to crack or chip-off when subjected to trauma. This can also occur while chewing hard foods such as nuts, ice, corn on the cob, rock candies, etc. Cracked teeth can or cannot be painful, but they can always hold room for food particles to get stuck which is a breeding ground for tooth caries.

These damaged teeth need to be repaired to fill the cracks and chipped off parts. Root canal treatment makes sure the decay does not reach to the pulp.

Repeated procedures

The process of degeneration of our natural teeth is a continuous one and any laxity in their care can result in decay time and again. What follows are extensive dental restorative works. In cases where not much of the tooth structure is left, dentists prefer to put on a dental crown on the tooth after performing root canal treatment.

Injury to pulp

Tooth decay is not the only culprit to harm dental pulp. There are times when the dental pulp gets damaged due to trauma. It can be

an extremely painful condition and requires to be treated as soon as possible. Dentists often prefer root canal treatment for such injuries as they can be deep and cause much harm to the pulp.

THE PROCEDURE OF ROOT CANAL TREATMENT

Measuring

This is the preliminary stage where a dentist first sedates the patient with light sedatives to numb the area around the damaged tooth. The tooth is then drilled up to the pulp chamber. Measurements of the root canal are then carried out to know the extent of decay and possible treatment options. This measurement is done with the help of X-rays or Apex locator.

Cleaning

The decay or damage to the pulp is removed from the measured tooth. The root canal inside the tooth is then thoroughly cleaned with an antiseptic solution. The hole is filled with a temporary filling and left as such for a few days to ascertain any sensitivity.

Filling

Once the tooth is free from all the infection, the temporary filling is replaced with a permanent filling.

Additional Treatment

If the tooth structure is still found fragile, it can be capped with a dental crown. Otherwise, the above three steps are enough to cure a tooth.

To know more about root canal treatment, visit our Healthy Smiles Dental Group Blackburn clinic. You can also call us on 03 9877 2035 to book an appointment

Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK) Principal

Health tip:

Oolong tea is filled with full of antioxidants that helps to boost up your metabolism by 10%

Vegan Diet May Lower Risk of Eating Disorders

People who follow vegan diets have low risk of eating disorders, finds a study.

The team at University of Sao Paulo (USP) in Brazil used an online questionnaire to collect socio-demographic data (such as education, income and location, among others) and information on eating habits for 971 participants aged 18 or older from all parts of Brazil.

Analysing the data, they were able to arrive at the percentage of vegan diet followers reporting dysfunctional dietary behaviour and therefore, risk for the development of eating disorders.

The study, published in the journal JAMA Network Open, found that only 0.6 per cent of almost 1,000 participants, or less than a tenth of the estimated proportion shows dysfunctional dietary behaviour.

“However, the results of the study absolve

veganism of blame by showing that the presence of dysfunctional dietary behaviour is mainly associated with the reasons for dieting, rather than the type of diet,” said Hamilton Roschel, a professor at the Medical School (FM-USP) and head of the Applied Physiology and Nutrition Research Group.

“The fact that 62 per cent of the participants said their motivation for following a vegan diet was ‘ethics and animal rights’, whereas only 10

per cent cited ‘health reasons’, helps explain the low prevalence of dysfunctional dietary behaviour in the study sample.

“Understanding motivations for choosing a diet and the reasons for patients’ dietary choices helps us design more focused and effective nutritional care programs,” said Roschel. The team also explained that they wanted to understand the motivations behind adhering to a vegan diet, and to identify any disordered eating attitudes among individuals who do so.

“Of course, nutritional adequacy and possible deficiencies in restrictive diets should also be analysed, but as far as mental health is concerned it’s clear that what matters most is understanding why individuals make their particular choices, monitoring their status, and if necessary, referring them to a suitable specialist,” said Roschel.

Depression, anxiety may signal risk of multiple sclerosis

People are nearly twice as likely to experience mental illness in the years leading up to the onset of multiple sclerosis (MS), new research has shown.

MS is an autoimmune disorder in which the immune system attacks the protective sheath (myelin) that covers nerve fibres, disrupting communications to and from the brain.

Recognising MS is often challenging for medical professionals because its symptoms are varied and easily mistaken for other conditions.

The study, published in the journal Neurology, suggests that psychiatric conditions like anxiety and depression may be part of a prodromal phase of MS -- a set of preliminary symptoms and clues that arise before classic MS symptoms.

“For a long time, it was thought that MS only really began clinically when a person experienced their first demyelinating event, such as in the form of vision problems,” said Helen Tremlett, Professor of neurology at University of British Columbia (UBC).

“But we’ve come to understand there is a whole period preceding those events where the disease presents itself in more indirect ways,” she added. For the study,

the researchers examined health records for 6,863 MS patients.

They looked at the prevalence of mental health conditions, including depression,

anxiety, bipolar disorder and schizophrenia, in the five years before patients developed classical, medically recognised signs of MS.

These MS patients were compared to 31,865 patients without MS. The findings revealed that MS patients were experiencing mental illness at nearly twice the rate of the general population, at 28.0 per cent and 14.9 per cent respectively.

Healthcare usage for psychiatric symptoms -- including physician and psychiatrist visits, prescriptions, and hospitalisations -- was also consistently higher among MS patients.

Notably, the gap widened in each of the five years leading up to disease onset. “

We see higher and higher rates of psychiatric conditions that peak in the final year before MS onset,” said first author Anibal Chertcoff, Assistant Professor at the University of Manitoba.

“While we’re not suggesting that these conditions alone can be a predictor of MS, they may be one piece of the MS prodrome puzzle and a potential signal when combined with other factors.”

Ginger supplements can be beneficial in treating autoimmune diseases

Ginger supplements can play an important role in controlling inflammation for people living with autoimmune diseases, a new study has found. Researchers studied the impact of ginger supplementation on a type of white blood cell called the ‘neutrophil’. They were especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation.

According to the study published in the journal JCI Insight, ginger consumption by healthy individuals makes their neutrophils more resistant to NETosis. This is important because NETs are microscopic spider weblike structures that propel inflammation and clotting, which contribute to many autoimmune diseases, including lupus, antiphospholipid syndrome and rheumatoid arthritis.

“There are a lot of diseases where neutrophils are abnormally overactive. We found that ginger can help to restrain NETosis, and this is important because it is a natural supplement that may be helpful to treat inflammation and symptoms for people with several different autoimmune diseases,” said Kristen Demoruelle, senior co-author, MD, PhD, associate professor of medicine at the University of Colorado School of Medicine, US.

During the clinical trial, the researchers found that daily intake of a ginger supplement for seven days (20 mg of gingerols/day) by healthy volunteers boosted a chemical inside

the neutrophil called cAMP. These high levels of cAMP then inhibited NETosis in response to various disease-relevant stimuli.

“Our research, for the first time, provides evidence for the biological mechanism that underlies ginger’s apparent anti-inflammatory properties in people,” said Jason Knight, senior co-author, MD, PhD, associate professor at the University of Michigan.

The researchers expected that providing more evidence about ginger’s benefits,

including the direct mechanism by which ginger impacts neutrophils, would encourage healthcare providers and patients to discuss whether taking ginger supplements as part of their treatment plan could be beneficial.

“We think ginger may have a real ability to complement treatment programs that are already underway. The goal is to be more strategic and personalised in terms of helping to relieve people’s symptoms,” said Knight. (IANS)

Just 50 steps climbing stairs a day can cut heart disease risk by 20%

Forget walking 10,000 or 7,000 steps a day. Taking at least 50 steps climbing stairs daily could significantly slash your risk of heart disease, according to a new study.

The study from Tulane University in Louisiana in the US, published in the journal Atherosclerosis, found that climbing more than five flights of stairs daily could reduce risk of cardiovascular disease by 20 per cent.

Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and stroke are the leading causes of morbidity and mortality worldwide.

“Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said Dr Lu Qi, professor at the Tulane University’s School of Public Health and Tropical Medicine.

Using UK Biobank data collected from 450,000 adults, the study calculated participants’ susceptibility to cardiovascular

disease based on family history, established risk factors and genetic risk factors and surveyed participants about their lifestyle habits and frequency of stair climbing.

It found that climbing more stairs daily especially reduced risk of cardiovascular disease in those who were less susceptible.

However, Qi said the increased risk of heart

disease in more susceptible people could be “effectively offset” by daily stair climbing.

“This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Qi said.

(IANS)

“THIS IS A GIFT I GOT”: WAHEEDA REHMAN ON BEING CONFERRED DADASAHEB PHALKE AWARD

Union Information and Broadcasting Minister Anurag Singh Thakur announced that veteran actor Waheeda Rehman will be conferred the prestigious Dadasaheb Phalke Lifetime Achievement Award for her stellar contribution to Indian cinema.

Sharing her excitement on receiving this award Waheed said: “I am happy. This is a big award from the government. I want to thank I&B Minister Anurag Thakur for it.”

She added, “In the films I did, I often kept in mind that there should be progressive ideas, women should be allowed to do whatever they want to do because, for centuries, women were not allowed to move forward, study and write. So, they were suppressed when they also had talent.”

“I have met many people from different villages, when I was in Bangalore,

a chance,” she continued.

She concluded, “I think women have a lot of strength, they have a lot of brains, they can be very successful if they work wholeheartedly.

Speaking on her award announcement, which coincided with Dev Anand’s 100th birthday on September 26, she said, “I started with Dev Saheb. He was the costar in my first Hindi film. I think this is the gift I got on his 100th birthday.”

Dev Anand and Waheeda Rehmaan starred in several films together including films like ‘Kala Bazar’, ‘Prem Pujari’, ‘Solva Saal’ , ‘Roop Ki Rani Choron Ka Raja’ and cult classic ‘Guide’.

Rehman also received the Filmfare Award for Best Actress for ‘Guide’ which was produced by and co-starred Dev Anand.

Waheeda Rehman has appeared in over

drama ‘Reshma Aur Shera.’

Waheeda Rehman also received recognition for her collaborations with filmmaker Guru Dutt in films such as ‘Pyaasa,’ ‘Kaagaz Ke Phool,’ ‘Chaudhvin Ka Chand,’ and ‘Sahib Bibi Aur Ghulam.’ She also worked with famed director Satyajit Ray in the Bengali film ‘Abhijan’ in 1962.

In recent years Waheeda Rehman’s performances were also recognised in 2006 hit ‘Rang De Basanti’ and Rakesh Omprakash Mehra’s ‘Delhi 6’ in 2009. Earlier announcing Waheeda Rehman as the winner of the Dadasaheb Phalke award the Information Minister Anurag Thakur recalled some of her stellar performances.

“Waheeda ji has been critically acclaimed for her roles in Hindi films, prominent among them, Pyaasa, Kaagaz ke Phool, Chaudhavi Ka Chand, Saheb Biwi Aur Ghulam, Guide, Khamoshi and

KARISHMA TANNA GETS NOMINATED FOR ‘SCOOP’ AT BUSAN FILM FESTIVAL

Karishma Tanna is the only Indian actress nominated for the prestigious Busan International Film Festival (BIFF) this year for her performances in the series ‘Scoop’ directed by Hansal Mehta.

The actress has been nominated in the category ‘Best Lead Actress’ and the show has been named in the ‘Best Asian TV series’.

Karishma said: “I am incredibly happy and overwhelmed by the response ‘Scoop’ has received. Playing the character of Jagruti Pathak has been an enriching experience, and it will always hold a special place in my heart.”

“I am thankful to director Hansal Mehta for believing in me and giving me the opportunity to be a part of this incredible project.”

‘Scoop,’ is based on Jigna Vora’s biographical memoir ‘Behind Bars in Byculla: My Days in Prison’. It follows the real-life story of Jigna Vora who was accused of the murder of mid-day reporter Jyotirmoy Dey in June 2011.

Karishma takes centre stage, playing the role of Jagruti Pathak, a determined journalist on a quest for justice in a politically ruled nation. (IANS)

FARAH KHAN HINTS AT RAJ KUNDRA’S BIOPIC; FANS SAY ‘CAN’T WAIT’

Filmmaker Farah Khan shared a cryptic post hinting at an upcoming biopic, which is speculated to be made on businessman Raj Kundra.

Taking to Instagram, Farah shared a Reel with comedian and rapper Munawar Faruqui.

In the short and mysterious video, the duo talked about making a biopic project on ‘Raj’, leaving fans to connect the dots that they are in fact discussing about making a biopic on the “Mask man” Raj Kundra himself.

The video shows Farah wearing a red and white striped shirt and paired it with blue pants. She is sitting on a couch with Munawar and says to him: “Yaar Munawar koi picture ka idea soch”.

Munawar says, “biopic bana de kya”. Farah seems excited on Munawar’s idea and says, “arey biopics bahut chal rahi hai”.

Then Munawar says, “Raj par bana de mast”. Farah said: “tameez se naam le, Raj Kapoor ji hain, tere dost hai kya”. Munawar then puts his hand on his neck and says “wo wala Raj”, to which Farah said: “Raj Kumar?” Munawar hints at the mask, and Farah replies: “Wo Manoj Kumar hai, and I am not going there again.”

Then Munawar is seen whispering “Raj Kundra”, and Farah said: “uski picture Shilpa Shetty bhi nahi dekhegi”.

The video ends with Munawar’s dialogue

“arey Tees Maar Khan hi bana do”.

The video ended with the frame of a tantalising figure that is UT 69 which adds to the mystery and excitement and brings up the question of whether this is actually going to be the name of the project.

The last slide also mentions the date October 27, adding “based on a true story”. It is maddening to think and wonder about the film releasing so soon infact?

Farah captioned the post as: “I am forced to put this. You are now. Please don’t share ahead! #UT69 #MaskMan #RajKundra”.

Fans commented: “wanna watch this biopic”, “usme mask hoga ya nahi”, “can’t wait to see it”.

Raj Kundra is husband of actress Shilpa Shetty. He was arrested in July 2021 on charges of producing pornographic content.

KARTIK TAKES ICE BATH IN KASHMIR RIVER TO CELEBRATE ‘CHANDU CHAMPION’ WRAP

PARINEETI CHOPRA PENS HEARTFELT NOTE THANKING WELLWISHERS FOR THEIR OUTPOUR OF LOVE

Actress Parineeti Chopra, who tied the knot with AAP minister Raghav Chadha on September 24, expressed her delight for the reception and her marriage. On Wednesday, the actress penned a heartfelt note thanking her well-wishers for their outpour of love.

Taking to X (formerly Twitter), she posted a picture which said: “Raghav and I just wanted to take a moment to say THANK YOU from the bottom of our hearts. We are bursting with the outpour of love and warm wishes. While we may not have had a chance to respond to each message personally (life’s been a whirlwind as you can imagine), please know that we’ve been reading EVERYTHING with joy in our hearts.”

Concluding her statement, she wrote: “As we embark on this beautiful journey together, it means the world to us knowing that you are all standing by our side. Your love and blessings are truly priceless, and we couldn’t have been more grateful. Love, Parineeti & Raghav”.

Seems like actor Kartik Aaryan wanted to “chill” after the wrap up of his upcoming movie ‘Chandu Champion’ in Kashmir as he was seen taking a dip in an icy river.

Kartik took to Instagram, where he shared a video of himself taking an ice bath.

In the clip, Kartik was seen shirtless, taking a freezing ice bath for the first time in the river with a picturesque background.

The actor captioned the clip: “Wrapping up a power packed action schedule with a first time experience of an ice bath in the river that too in Kashmir.”

Ice bath or cryotherapy is also known as cold therapy. It may be used to treat a variety of tissue lesions.

Cryosurgery is the application of

extremely low temperatures to destroy abnormal or diseased tissue and is used most commonly to treat skin conditions.

Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. For decades, it has been commonly used to accelerate recovery in athletes after exercise. Cryotherapy decreases the temperature of tissue surface to minimise hypoxic cell death, edema accumulation, and muscle spasms, all of which ultimately alleviate discomfort and inflammation.

On the work front, Kartik was seen in ‘Satyaprem Ki Kath’. He will next be seen in the Kabir Khan directorial, ‘Chandu Champion’ along with ‘Bhool Bhulaiyaa 3’.

To celebrate her marriage and her joy, Parineeti had also recorded her own song titled ‘O Piya’, a romantic mellifluous track which was both her ode to joy, and mark of her giddiness and merry delight upon taking the first steps to a new chapter in her life.

For the wedding celebrations, the couple celebrated it in full style and grandeur giving out a big fat spread with dazzling lights at the Leela Palace in Udaipur.

Some of the most prominent people in attendance included Delhi Chief Minister Arvind Kejriwal, Punjab CM Bhagwant Mann, former cricketer Harbhajan Singh and former tennis player Sania Mirza.

The couple marked their wedding celebrations with an ivory-themed wedding and the guests were seen dressed similarly, while for the vidaai, the song ‘Dilwale Dhulhaniya Le Jayengey’ from the iconic SRK and Kajol movie was playing.

(AGENCIES)

(IANS)

ALWAYS A CHALLENGING YET BEAUTIFUL EXPERIENCE TO PLAY A CHARACTER WITH DEPTH: TABU

Acclaimed actress Tabu said she has had the longest relationship with the film ‘Khufiya’ as she was the first one to be cast. The actress added that it is always a challenging yet beautiful experience to play a character with depth.

This film features Tabu in the role of an independent and fierce R&AW agent, for whom, her work and her country take precedence to everything else. Yet, beneath the layer of espionage, Tabu’s character reveals herself as not just a dedicated agent but also a loving mother and a committed partner, adding depth and nuance to her persona.

Speaking of her character, Tabu said: “I’ve had a long relationship with this film, I think I was one of the first ones to be cast. It is always a challenging yet beautiful experience to play a character with such depth. I would describe Krishna Mehra as a complex and dedicated woman. For her, her work, her career and her sense of duty come before anything else. The spy thriller, ‘Khufiya’ is directed by Vishal Bhardwaj and helmed by Tabu alongside

Wamiqa Gabbi and Ali Fazal. Tabu added that the director is very independent, strong-willed and fierce. The actress said: “But at the same time, she is also vulnerable and torn between her love for her country and her personal life. Despite being so dedicated to her work, we

see the vulnerable side of Krishna come to light when she is with her partner and in her interactions with her son. I think this goes to show how layered she is as a person.”

FILMS THAT MAKE PEOPLE LAUGH ARE CLOSER TO THEIR HEARTS: PANKAJ TRIPATHI

Actor Pankaj Tripathi, whose character of ‘Pandit ji’ from the Fukrey franchise is loved by one and all, said that the films which make people laugh are closer to the audience.

The talented actor has played many memorable roles and one of them is the character of Pandit ji from the famous franchise Fukrey.

As the team is coming up with the third instalment of Fukrey, the actor, in a candid conversation, spoke about the film and much more.

Talking about what makes people love the franchise so much, he said, “I feel relatability. Ten years back when the first part came, it made people laugh so much and like us, the audience has also grown up with the film. They laughed ten years back and got connected with the characters of the film. Also, I feel, we don’t give the right credit to the comedy films. When you make somebody laugh, you give them the moments of thoughtlessness which meditation gives after years of practice. So, films that make people laugh are closer to them. I feel this is a different way of seeing a comedy

film.” Talking about what new the audience can expect this time in the film and his character, he said, “The character is the same, only the situation is different. Their journey is different. The canvas and scaling of the film is very big this time. There is much more laughter than the previous two instalments.”

Directed by Mrighdeep Lamba, ‘Fukrey

3’ will see ‘Bholi Punjaban’ involved in an election campaign against the boys this time, with Pandit ji being the man behind their operations.

The film features the original cast including Pulkit Samrat, Varun Sharma, Richa Chadha, Manjot Singh and Pankaj Tripathi.

bon appétit

Did you know:

Is Your Favourite Sushi Safe to Eat?

Listeria monocytogenes is probably the best-known pathogenic bacteria related to raw or mildly processed seafood.

However, the prevalence of Aeromonas in these kinds of products has worried scientists for some time.

The study, published in the journal Frontiers in Microbiology, showed that the processing of sushi, sashimi and cold-smoked fish is ineffective in preventing bacterial growth.

“The majority of these Aeromonas variants are possibly pathogenic and there are often several different risk factors associated with them,” Lee said.

She emphasised that the risk of getting sick from Aeromonas is admittedly very small, especially for healthy people. But some strains of Aeromonas can also spread antibiotic resistance from one type of bacteria to another.

Love to eat sushi? While sushi can be delicious, it also carries a health hazard, both for individuals and for society at large, finds a study.

Bacteria in raw seafood can make people sick and seafood can also spread bacteria that are resistant to antibiotics.

"Bacteria in sushi, sashimi and cold-smoked fish products can pose a risk to people who eat such foods frequently, especially people with weak immune systems, children and the

elderly,” said Hyejeong Lee, a doctoral student at Norwegian University of Science and Technology in Norway.

In her thesis, she investigated different varieties of Aeromonas bacteria in seafood products that do not undergo extensive processing.

Without heat treatment or the use of other antibacterial methods, the risk of bacteria levels becoming high increases sharply.

"Eating seafood infected by resistant bacteria is a likely way these bacteria can spread from marine animals and environments to humans."

Resistant bacteria are a growing problem around the world.

Resistant bacteria do not cause more disease than other bacteria, but they are far more difficult to treat, because not all types of antibiotics work against them. In a worst-case scenario, no antibiotics work at all.

(IANS)

Spices in the kitchen, indoor plants can be toxic

Spices like nutmeg (jaiphal), myrobalan (harad) and poppy seeds (posta) that add taste to dishes and are commonly found in the kitchen, can be toxic for health if consumed in excess, said experts at ‘Discover Tox’, an event organised by the forensic medicine and toxicology department of King George Medical University (KGMU), to spread awareness about toxic effects of the common household products.

“The safe limit of jaiphal consumption is up to 5gm daily. Overdose can cause vomiting, hallucination and increased heartbeat,” said Ashutosh Kumar.

Similarly, he said, commonly used household spice, which is used in ayurvedic medicines, small and big ‘harad’ can cause hypoglycaemia and skin bruising.

“The most common spice that is used in food and dishes is poppy seeds (khaskhas or posta). Over consumption of this spice can cause bradycardia (low heart rate), pinpoint pupil and skin related problems.

"Even papaya and jatropha seeds, if

consumed in large quantities, can cause dysentery and nausea. Papaya seeds are used to adulterate black pepper,” he added.

Meanwhile, Fatima Harsha said that people should also be careful with some indoor and outdoor ornamental plants like sago palm plant.

It contains cytosine toxin which if consumed can cause gastric distress and liver failure.

“Other plants such as philodendron, dieffenbachia, arrowhead, monstera, pothos (money plant), jade, ZZ plant, peace lily and anthurium contain a toxic substance called calcium oxalate which can cause skin irritation, eye irritation, swelling of lips, tongue and mouth, oral paraesthesia and gastric symptoms like nausea, vomiting and diarrhoea. It can also result in hypoglycaemia and renal damages. Similarly, the snake plant contains saponin chemicals that can cause swelling of mouth and lips and gastric distress,” she said. (IANS)

The high fibre and protein content of peas slows down how fast sugars are digested

CULINARY TRENDS 2023

A new trend beholds the culinary landscape - ingredient-based diversity. Mix and mingle different ingredients, spread across different parts of the world. Or use different parts of the same, local ingredient and create a different dish altogether - now that’s an exciting bandwagon everyone can climb onto. And enjoy.

“With a multitude of backgrounds and experiences, each member brings something valuable to the table. This activity fosters a sense of teamwork and allows everyone to contribute to the menu”, explained Chef Akash Deshpande, Chef de Cuisine, Nava.

Nava, translating to ‘newly, recently created, invented, innovative’ is a restaurant founded by Anushka Pathak in Mumbai which pays homage to a variety of ingredients sourced from various regions within India.

But the key differentiator still remains the diverse range of ingredients. Historically speaking, India has been the land of diversity. However, with the ever-changing demands of consumers, these diverse ingredients are being tried and tested decades later, in 2023.

But before diving into some ingredientcentric trends of 2023, here are recent instances of ingredients becoming the hero:

Cauliflower as the key ingredient in vegan ice cream

Two New Zealand-based entrepreneurs named Jenni Matheson and Mrinali Kumar, currently run a startup called EatKinda, wherein they have invented a technique to use unsuitable (or otherwise, thrown-away) pieces of Cauliflower as the alternative of milk to make ice cream. This not only reduces wastage but also removes the weird aftertaste that customers complain about, with ice cream NOT made from cow’s milk.

On observing EatKinda’s ice cream contents, cauliflower is listed as the second ingredient, at 12-13% concentration. The remaining components are just flavours or stabilisers. The products are marketed as vegan with the explanation, “...our perfectly delicious ice cream is made from cosmetically imperfect cauliflower which would otherwise go to waste certified by Perfectly Imperfect.”

Thus, the highlight is ‘cauliflower’ - not the flavour. Indeed, a smart and direct way of making the ingredient the ‘hero’.

Breaking down a sausage

A staple ingredient within several European cuisines, there is nothing groundbreaking about using sausages. But what if it's made into a hero through different techniques?

Now that seems to be a winner, according to a report, which quoted LUPA Chef Manu Chandra explaining, “Think of a sausage. We want people to taste it for what it is, and then subsequently use the sausage

with other applications – the same sausage could be grilled, served on a cold plate, or folded into a risotto, which would enhance the risotto’s flavour. The fact of the matter remains that the hero will continue to be the sausage, and people will take notice of it.”

Now that ingredients are gradually taking centre-stage, here are two crucial culinary trends of 2023, proving that what “goes into a dish” is more important than mere presentation:

Trend 1: Vocal for the season local!

One of the trends named “Wild & Pure” mentioned in Unilever’s recent report titled “Future Menus 2023 – Top 8 Global Menu Trends” explained how 2023 would witness seasonal dishes using unique ingredients found in nature.

“Edible flowers, wild berries, and seaweed give diners a sense of connection to their local yet diverse environment. It’s about moving away from mainstream fare and leaning into what nature provides to create simple, sustainable dishes with ingredients closest to home”, explained the report. Interestingly, this coincides with the ethos of Nava. “We source ingredients from chefs across different local regions in India because our kitchen team is incredibly diverse, with members from various parts of the country…Bengal, Uttarakhand, Assam, and Kerala - each with their unique culinary backgrounds”, described Chef Deshpande.

Trend 2: Cuisine agnosticismphenomenon of the past or present?

As per Unilever’s report, cuisine agnosticism is an up- and-coming trend likely to dominate 2023. Describing it as “flavour contrast”, the report explained, “Unexpected combinations of flavours, colours, and textures that highlight the most talented chefs’ creativity.”

Given the rich ingredient diversity in the subcontinent, have Indians already ventured into this trend? Moreover, is this a trend or a collaborative effort within the kitchen space?

“India is home not only to an ingredient but cultural diversity too. Each person brings something to the table. Rather, it is a collaborative effort within our diverse kitchen team. With a multitude of backgrounds and experiences, each member brings something valuable to the table. This activity fosters a sense of teamwork and allows everyone to contribute to the menu. As the Head Chef, I cannot personally gather ingredients from every region, making it a fun and engaging exercise for the entire team, including the recreation and front-of-house departments”, explained Chef Deshpande. Trend or a mere teamwork exercise, ingredient-centric cooking has all the potential to turn into a phenomenon. Not only to celebrate the diversity present in

India but also to provide a gastronomic adventure to enthusiastic eaters, without digressing from the roots.

After all, as Anushka Pathak, the founder of Nava stated, “Although we wanted to be innovative, we did not want our menu to be intimidating. Therefore, nothing on our menu is hauntingly unfamiliar.”

On similar lines speaks Chef Ajay Rawat, chef de cuisine at Le Meridien, Amritsar, while discussing the sumptuous appeal of the famed spinach Dolma. A regional lost recipe from India that garners special praise from foodies, Rawat adds that this innovative approach is, in fact, a tribute to his mentor who used to make lamb with the same gravy.

Trend 3: Plant-based alternatives instead of mock meats

Instead of relying solely on soy-based options, the market now embraces diverse plant-based proteins like pea protein, corn protein, and various grains. At The Leela Palace, the Executive Chef, Chef Simran Singh Thapar, seamlessly incorporated these plant-based alternatives into their menus, emphasising their purely plantderived sources and complete protein profiles.

Avoiding the term "mock meats," these products come in dried and frozen forms, offering incredible versatility for culinary creations spanning Indian kebabs and curries, Asian stir-fries, Thai curries, and Western-style dishes. “It's a win-win situation – our guests are happy, and we're contributing to a growing and noteworthy trend in the culinary world,” adds Thapar. This culinary evolution reflects the increasing demand for vegan-friendly options, aligning with the 2023 trend of ingredients taking centre stage.

Trend 4: One ingredient rules all

In line with the culinary trend of 2023, Tokyo Matcha Bar champions the idea of ingredients taking centre stage in dishes and beverages. In contrast to the days of elaborate presentations and complex ingredient combinations, today's F&B consumers prioritise quality, clean foods, and sustainable sourcing over flashy labels.

Tokyo Matcha Bar, founded by Chef Rahul and Meher, introduces organic, ceremonial grade Japanese Tea from Tokyo to Mumbai, aiming to educate consumers about matcha and its proper preparation. Meher further states, “At Tokyo Matcha Bar, we limit ingredients to those listed in a product’s name, a Maple Matcha Latte only consists of maple-matcha and milk; or the flavour notes in a Wild Berry Matcha Tea will be blueberry, matcha tea and water.” This approach allows only the premium ingredients to shine without the interference of any additives.

(IANSlife)

Healthy Heart with foods

BY DEEVYA GUPTA

Indian’s are placed at a higher risk of developing heart conditions and also have higher risk of having diabetes, blood pressure and higher cholesterol. These add to the risks of developing heart conditions over time. These conditions are also now affecting people from a younger age. Smoking and a less active lifestyle as well as stress may be added factors which increase the risks further. Between men and women, men tend to be at a higher risk

What are some things we can do to help reduce the risk?

-Get regular testing done with your doctor if you come from a higher family risk

-Take your medications if you have been advised to do so:

-Monitor your cholesterol, diabetes and blood pressure

By keeping these within the recommended ranges you will be reducing the burden on your body and therefore the risks associated with these medical conditions

-Keep up with your regular physical activity

The general recommendations are 150 minutes of gentle exercise per week, over a period of 3-5 days (or unless otherwise advised).

-Take care of your dental health

Are there any specific foods to help with heart health?

Consuming a variety of foods to help meet your nutritional needs is the best approach. Including at least 5 servings of vegetables, salads or daals in a day will help you to take in many vitamins, nutrients and most importantly fibre. Fibre will help with not only keeping you full and regulating your bowels but also has been linked to reducing

cholesterol

Having 2 serves of fruits per day will also add to your overall fibre intake as well as giving you some extra vitamins

Consume more wholegrain or multigrain attas and breads rather than the white and processed flours will also increase your overall fibre to help with reducing cholesterol

Reduce your intake of butter and cream and swap to olive oil wherever possible as this has shown to also improve cholesterol in a number of studies.

Try to avoid adding extra salt to foods because you most likely already get enough from your daily intake, especially if you have higher blood pressure

Keep well hydrated as if you are dehydrated you heart will need to work harder to pump blood which may cause some irregularities

If you eat meats on a regular basis, go for lean meats, skin removed and try to add more fish like salmon or tuna to help reduce the overall cholesterol that may build up as a result. You can usually find in the supermarket ‘heart smart’ or ‘lean’ meats

Include a variety of nuts and seeds if you have no issues consuming them, one handful per day of unsalted nuts can help boost the good fats the body needs to help reduce risks further

Need more specific and tailored diet advice? Get in touch with one of our Dietitians!

Please note this advice is provided for the general population. Specific advice should be sought from your health care provider or Dietitian. If you are needing a Dietitian feel free to get in touch with us, we can assist with Indian and other diet types.

Soya Nuggets Masaledar

Soya granules, nuggets or chunks are by far the most popular meat substitute. It is known for its high protein content and is low in calories. Being such a versatile ingredient it can be mixed with other vegetables or enjoyed on its own.

INGREDIENTS

2 cups soya nuggets

3-4 tbsp olive oil

1 tsp cumin seeds

2 large onions, chopped

1 tbsp ginger paste

1 tbsp garlic paste

2-3 med tomatoes, chopped

1 tsp turmeric powder

1 tsp chilli powder

1 tsp garam masala

salt to taste

1/2 cup frozen peas, defrosted

1 small red capsicum, diced

METHOD

Soak Soya nuggets in hot water for 5 minutes.

Drain and squeeze out excess liquid.

Heat oil in non stick pan, fry cumin seeds and onions.

Sauté till light brown.

Stir in the ginger and garlic paste. Add chopped tomatoes, turmeric powder, chilli, salt and garam masala. When the oil separates, add the soya nuggets and half a cup of water. Cook for 10 mins.

Allow the mixture to boil. Add the peas and capsicum, mix well and cook for a few mins.

GARNISH: Fresh coriander leaves

BY MANJIT SETHI

Serves 4

Mesha (Aries)

There would also be a good deal of travel, which would also prove quite beneficial. A good month to go places in your professional endeavours. Those inclined towards artistic activity and practitioners of the fine arts can look forward to a period of extremely satisfying creative pursuits. In fact, some of you may well go on to make a mark for yourselves with your contributions.

Best days: 3, 12, 30

Lucky Colour: Red, Orange, Cream

Simha (Leo)

This month, you would have excellent opportunities for financial advancement. In fact, times would be very favourable, and some of you can expect to reap a rich harvest of sudden gains. Speculation would also prove beneficial and bring in good profits. There is the additional likelihood of some member of the female sex doing you a good turn which may well prove to be a financial boon.

Best days: 5,3

Lucky Colour: White & Orange

Dhanu (Sagittarius)

This month your financial prospects look quite good and could well establish you on a permanently sound footing. Many of you can look forward to reaping a rich harvest of sudden gains. Others would gain through speculation, which would also bring in rich profits. This would be a very important benefit for you and could well result in big profits.

Vrishabh (Taurus)

There are also indications that any dispute or litigation that you might be involved in would almost certainly be decided against you, resulting in losses of a substantial nature. You must strive, therefore, to see that the decision in any such matter is postponed to a later and more favourable period. Relations with superiors or employees are also likely to nose-dive; prevent such an eventuality, failing which you would have to face big losses.

Best days: 9, 18, 27

Lucky Colour: Green, Blue

Kanya (Virgo)

Not a very favourable time for your professional prospects this month. You are likely to feel quite secure, There is also a very high degree of probability that you would get into conflicts with your superiors or seniors. There would also be a lot of hard work, which would not only, under the circumstances fail to get you the desired results, but also leave you a deeply dissatisfied person.

Best days: 3, 12

Lucky Colour: Orange, Green

Makara (Capricorn)

A satisfactory month, for your financial prospects during which you could achieve significant gains, though not entirely without difficulties. You would be able to realize most of your objectives and derive full profit from these. Yet it is likely that you will face difficulties on the way. But success is assured. A fairly good period, during which you would not only achieve much, but also derive much satisfaction.

Mithuna (Gemini)

Your financial prospects look quite good this month, since the configuration of stars facing you is favourable. There are chances that some member of the female sex would do you a good turn, that would well turn out to be a boon to you.The times ahead are quite encouraging and some of you could actually expect to reap a rich harvest of sudden gains.

Best days: 2, 7, 9

Lucky Colour: Red, White, Yellow

Tula (Libra)

A favourable month, during which you can do a lot of good for your career prospects. You would tend to work very hard for the realization of your objectives. In this you would achieve notable success. There would also be a good deal of travel, which would also prove to be extremely beneficial

Karkat (Cancer)

Your financial prospects look good this month. Performing Arts professionals, and others of their like would have a particularly productive spell, both financially and in terms of creative output. Some of you would quite literally reap a rich harvest of sudden gains. Speculation, too, would bring in rich profits. There are good chances of improving your relations with your superiors.

Best days: 9, 18

Lucky Colour: Red, Blue

Vrishchik (Scorpio)

A month full of interesting possibilities for career advancement since the stars appear to be in an obliging mood. You would tend to work very hard to realize your goals, which you will go for with business-like efficiency. In this process you might shift the venue of operations, whether it be a job or business. This would all be for the better. There would in addition be a good deal of travel.

Best days: 9, 18

Lucky Colour: Red, Blue

Kumbha (Aquarius)

Nothing very encouraging about your financial prospects according to the Planets. Those engaged in overseas trade would be adversely affected and may have to face a rough patch. In fact, most of you would have to struggle quite a bit to achieve planned goals, in which task you are unlikely to achieve much success. And finally any loan application or a proposal for fresh advances from a bank or financial institutions would not have much chance of success.

Best days: 1, 3, 4

Lucky Colour: Red, Orange

Meen (Pisces)

The combination of stars facing you is hardly favourable for your career prospects. Despite a great deal of hard work, expected gains would not accrue to you. Travel of short-duration is also indicated. But this again is not conducive to the realization of targets, though there may be some percentage for you in a sojourn towards the west.

Best days: 9, 18

Lucky Colour: Red, Blue

Best days: 1, 3, 4

Lucky Colour: White, Green, Blue

Best days: 5, 3, 6

Lucky Colour: White, Green

Best days: 2, 7, 9

Lucky Colour: Red, Yellow, White

LET'S LAUGH AWAY OUR STRESS WITH ANTS

1. 5 ants + 5 ants = Tenants

2. To bring an ant from another country into your country = Important

3. Ant that goes to school = Brilliant

4. Ant that is looking for a job = Applicant

5. A spy ant = Informant

6. A very little ant = Infant

7. An ant that uses a gun = Militant

8. An ant that is a specialist = Consultant

9. A proud ant = Arrogant

10. An ant that is cruel and oppressive = Tyrant

11. An ant that is friendly and lovely = Coolant

12. An ant that has changed from evil to good deeds = Repentant

13. An ant that accumulated so much food in summer for use in winter = Abundant

14. An ant that isn’t willing = Reluctant

15. An ant that keeps financial account = Accountant

16. An ant that occupies a flat = Occupant

17. A huge ant = Giant

18. An ant that is important = Significant

19. An ant that has big legs =

Elephant

20. A sarcastic ant = Mordant

21. An extremely fast ant = Instant

22. A noisy ant = Rant

23. An ant that doesn't keep moving = Constant

24. A dirty ant = Pollutant

25. An ant that annoys = Irritant

26. An ant that lacks knowledge= Ignorant

27. An ant that can take anything without complaining= Tolerant

28. An ant that wastes resources= Extravagant

29. A very careful ant = Vigilant

30. An ant that maintains good odour = Deodorant

31. An ant that finds it hard to move = adamant

32. An ant that refused to move = Redundant

33. An ant that is into business = Merchant

34. A Political ant = Aspirant

35. An ant that sues someone to court= Complainant

36. A happy ant = Jubilant

37. An ant that is patienttolerant

38. An ant that does not cooperate - recalcitrant

39. An ant that doesn't agree easily - reluctant

40.An ant that runs away from school unjustified -Truant