G'Day India May 2024 Issue 205

AUSTRALIAN INDIAN PERSPECTIVE

REVOLUTIONISING FITNESS: Dive into Melbourne's vibrant culture of Indian Dance Fitness Fusion with Sarina Jain and Naki Khan

MASTERING MELODY:

Sayeri Gupta melds her heritage with Melbourne, intertwining finance and music with resilience

G’DAY INDIA PTY LTD

NEWS VICTORIA

World-Leading Cancer Treatment Centre Opens Its Doors

CALL: TONEE SETHI

Tel: (03) 9841 6263

Mob: 0412 114 383

Email: info@gdayindia.com.au

Postal Address: PO BOX 1500, Doncaster East, VIC, 3109

Editor in Chief: Tonee Sethi E: editor@gdayindia.com.au

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Contributors:

Anmol Anand, Debasree Das, Dileep Narayan, Dr Raj Kotharu, Gary Nair, Harpal Sandhu, Manjit Sethi, Narisa Dawar, Sanchita Abrol, Karthik Arasu, Abhi Narayan, Gurpal Singh, Monisha Iswaran, P. Harsora, Nandita Chakraborty, Archita Baweja, Barinderjeet Kaur, Gurpal Singh, Muktesh Chibber, Shivani Prabhu, Payel Ghosh

Disclaimer:

MELBOURNE, Apr 19: Leading skin cancer specialists will now be able to detect cancer earlier with the new Paula Fox Melanoma and Cancer Centre home to the latest scanning technology – giving Victorians the lifesaving treatment they need sooner.

Premier Jacinta Allan and Minister for Medical Research Ben Carroll today officially opened the new $152 million centre at The Alfred Hospital in Melbourne – driving world-leading melanoma and skin cancer research in Victoria and providing more patients with comprehensive care, closer to home.

Made possible through a $12 million investment from the Allan Labor Government and the Alfred Foundation –matching funding from the Albanese Labor Government, the Quadra Positron Emission Tomography/Computed Tomography (PET/ CT) Molecular Imaging scanner will give more Victorians a better chance of fighting Australia’s deadliest cancer.

A new generation of scanner, the technology can better detect smaller lesions while also increasing the safety of patients and radiographers by delivering scans with less radiation exposure. Through simultaneous whole-body scanning, it will also reduce the need for cancer patients to undergo multiple follow-up scans.

It will also double the centre’s initial capacity, with an additional 2,600 scans

each year helping to deliver a total of 5,000 scans when it is operational in June 2025.

In a boost to Victoria’s reputation as global leader in medical research, the PET/ CT scanner will also help local experts conduct clinical oncology trials.

Almost 300 more patients will be able to receive treatment at the new centre each day, with its 25 clinic rooms and 49 chemotherapy treatment chairs designed as a ‘patient-centred’ facility focusing on wellbeing and convenience.

The centre will be home to the Victorian Melanoma Service at The Alfred, Alfred Cancer Services and the Australian Clinical Trials Centre, all integrated with Alfred Cancer to create a seamless care experience for patients.

Australia has the highest melanoma rate globally, with almost 3,000 people diagnosed annually in Victoria alone. That’s why the Labor Government is driving innovation for new treatments to respond to the increasing cases.

The Allan Labor Government has invested $50 million towards the construction of the centre, with funding also from the Albanese Labor Government, Monash University, Paula Fox and the Fox Family, Minderoo Foundation, and other philanthropic sources.

(MEDIA RELEASE)

Affordable Uniforms Helping to Slash the Cost of Living

MELBOURNE, May 4: The Allan Labor Government has supported more than 23,000 government school students through the Affordable School Uniforms Program, backing families with the cost of schooling when they’re doing it tough.

The program aims to make every Victorian student feel valued and included at school, regardless of their circumstances, by making sure they have a full uniform to wear to school.

Global cost-of-living pressures have seen been a significant growth in applications for the first quarter of 2024, up 21 per cent compared to this time last year.

Since 2015, the Labor Government has invested more than $75 million in the program, supporting more than 540,000 students with more than 1.9 million uniforms and other essential school items.

Short-term crisis and long-term chronic need are the primary qualifying criteria for support – with eligible families including those experiencing acute financial hardship,

and those with refugee status, experiencing homelessness, family violence, house fire, natural disaster, illness or emergency.

The Victorian Budget 2023/24 included an investment of $32.9 million for the program, adding to the Labor Government’s other cost-of-living support for families at schools.

The Government’s Camps, Sports and Excursions Fund also helps ensure kids doing it tough don’t miss out on the school events and activities that make Victorian education so great – supporting them to take part in extracurricular activities and keep them active.

The Victorian Budget 2023/24 included $168.7 million for the Camps, Sports and Excursions Fund, giving more than 190,000 government and non-government students from lower-income families the opportunity to participate in camps, sports and excursions each year.

(MEDIA RELEASE)

New Laws to Increase Scrutiny of Crown Melbourne

MELBOURNE, Apr 26: The Allan Labor Government will act to ensure Crown continues to run the Melbourne casino to the highest standard while reducing gambling harm - with legislation to be developed to keep holding the operators to account.

Minister for Casino, Gaming and Liquor Regulation Melissa Horne today announced new legislation would be developed to strengthen the Victorian Gambling and Casino Control Commission’s (VGCCC) powers to keep Crown accountable and responsible.

This follows the VGCCC’s recent decision that Crown is suitable to hold the Melbourne Casino Licence, after Crown’s significant efforts to overhaul its operations in line with government requirements.

In announcing its decision, the VGCCC indicated Crown will have to follow its Melbourne Transformation Plan, which includes a range of actions focused on integrity, reducing gambling harm and improving customer service.

The more-than 100 actions outlined in the plan recognise that while Crown has undertaken considerable work to transform itself and pivot away from a toxic culture, there is still more to be done and Crown’s

efforts must continue.

The legislation will include increasing penalties should Crown not comply with the VGCCC’s statutory direction to implement the Melbourne Transformation Plan.

The VGCCC’s powers will be strengthened in relation to Crown Melbourne’s close associates reflecting their material influence over compliance behaviour, allowing the VGCCC to issue penalties to close associates if they breach the legislation that governs casino operations in Victoria –the Casino Control Act 1991.

This builds on the major reforms

introduced at the casino since the Royal Commission into the Casino Operator and Licence handed down its report, such mandatory carded play with time and loss limits on gaming machines, prohibiting junkets, enforced breaks in play and limiting cash transactions to $1000 in a 24-hour period.

All 33 of the Royal Commission’s recommendations have now been either fully implemented or are legislated and awaiting commencement.

Victoria's opposition leader criticises govt for implementing discriminatory policy against Indians

MELBOURNE, May 2: Victoria's Shadow Minister for Transport Matthew Guy has slammed Australian Prime Minister Anthony Albanese-led government for what he termed "racist policies" of knocking out Indians trying to visit their families. He said that the federal government has implemented a "discriminatory policy" against Indians, especially those trying to visit their family in Australia.

In his address at Victoria Parliament, Matthew Guy said that people in their 60s with a good job, property with life back in Delhi who have visited the US, Canada and the UK do not get a tourist visit to travel to Australia due to the "discriminatory policy" implemented by the federal government, The Australia Today reported.

Guy said, "Last night I raised a very important matter on the adjournment debate, and it's got to do with the Albanese government's frankly racist policies of knocking out Indians trying to visit their family

here in Australia. I raised a number of examples where we have Indian health workers living in the UK who have visited other countries around the world simply trying to come to Australia on a tourist visa to visit their family being sponsored here in Australia."

"Other examples were people in their 60s, government workers, with a good job, with property, with a life back in Delhi, who have been to the United States, to Canada, to Great Britain, but can't get a tourist visa to come to Australia because the federal government have now instituted a discriminatory policy against Indians, particularly those wanting to come visit their family in Australia," he added.

He accused the former Minister for Multicultural Affairs of trying to knock out his statement. He questioned Victoria's Labor government for supporting a "racist policy" against Indians in Australia, according to The Australia Today report.

Matthew Guy said, "What was most concerning is that the former Minister for Multicultural Affairs, the member for Bundoora, tried to knock out my statement to try and get the state government to advocate for Victoria's Indian community. Why would someone do that? Why would the state Labor government support a racist policy against Indians in Australia? Why is the Labor Party

and the left in this country institutionally racist? Why is the left in this country racist? Why do they hate Indian communities in this state? Why do they hate the Indian community?"

Notably, the ties between India and Australia is underpinned by shared values of "pluralistic, Westminster-style democracies, Commonwealth traditions, expanding economic engagement and increasing highlevel interaction," according to the Indian High Commission in Australia.

In a statement, the High Commission of India in Australia stated, "The longstanding people-to-people ties, ever increasing Indian students coming to Australia for higher education, growing tourism, and sporting links, especially Cricket and Hockey, have played a significant role in further strengthening bilateral relations between the two countries."

The ties between India and Australia have charted a whole new trajectory of transformational growth. Bilateral cooperation between two nations has witnessed "exponential growth" in existing frameworks of cooperation and further expanded across a wide spectrum of new areas opening up new possibilities, both at bilateral as well as global levels.

The High Commission of India in Australia stated, "The Indian community in Australia continues to grow and importance, with the population of about 9.76,000 (Census 2021). After England, India is the second largest migrant group in Australia. There is a constant flow of students and tourists from India. The growing significance of the community is reflected in the large-scale celebration of Indian festivals in Australia."

More Mental Health Support to Help Students Thrive

MELBOURNE, May 2: The Allan Labor Government is giving thousands of Victorian students the free, confidential wellbeing support they deserve – with nation-leading mental health initiatives now rolled out across government secondary and specialist schools and at the halfway mark across government primary and low-fee non-government primary schools.

Premier Jacinta Allan and Minister for Education Ben Carroll today visited Wurun Senior Campus – a joint school for senior students from Collingwood College and Fitzroy High School – to meet some of the dedicated mental health practitioners who support more than 9,300 Victorian secondary students with their mental health each year.

Mental health practitioner Anna Nissen is

one of 400 secondary school mental health practitioners who delivered more than 70,000 support sessions last year across the state –giving students the safe, judgment-free care they need without the expense of an external mental health provider.

Since 2023, every Victorian government secondary school has been funded to employ a dedicated mental health practitioner to offer counselling and early intervention services, coordinate support for students, and to refer them for specialist treatment where needed.

Half of all government primary and lowfee non-government primary schools are now funded to employ a Mental Health and Wellbeing Leader, with the remaining half on track to join them progressively by 2026.

As of this year, all government schools

also have access to the Labor Government’s dedicated Schools Mental Health Fund and Menu, enabling them to provide programs, training and additional staff to intervene early to support students and provide targeted and individualised support.

The Labor Government’s $600 million investment in student mental health is the largest in Australian history and will ensure Victorian students can access the mental health and wellbeing support they need, when they need it.

The world-class Wurun Senior Campus was funded in the Victorian Budget 2019/20 – and opened as part of the Labor Government’s redeveloped Gasworks precinct to give local families a great new school, close to home. (MEDIA RELEASE)

Gaura Travel Launches Weekly Instalments Payment Option for India Air Fare

To make it easy to fly home more often, Gaura Travel has introduced a convenient payment plan option for flight fares to India! Customers can now book their flight tickets to India with just a 5% deposit and pay off the remaining amount through small weekly instalments.

Booking travel often entails facing hefty upfront expenses, especially as costs tend to escalate the longer one waits. At Gaura Travel, we remove this burden by locking in today's rates, enabling customers to comfortably pay the remainder in

manageable instalments.

Life's expenses can be challenging to balance, especially when factoring in travel aspirations. At Gaura Travel, our platform is designed to seamlessly integrate travel dreams into regular budgeting, offering multiple city options, a variety of airlines to choose from, and shorter transit times.

Our payment plan is crafted to be fair and accessible to all, without relying on credit scores. With over 17 years of dedicated service to the Indian community in Australia, Gaura Travel has facilitated connections for over 20,000 families with their loved ones in India.

Starting from just $519, Gaura Travel offers exclusive flight deals to India. Our

round-the-clock Customer Care executives are available to assist you in finding the best deals online. Once you've selected your desired flight, we provide flexible payment options, allowing you to lock in today's price with a small deposit and spread the remaining cost through weekly payments.

Key Benefits of Gaura Travel's Payment Plan:

• Fully paid flight before travel

• No credit checks required

• Instant approval with a $20,000 limit

• Up to 26 weekly payments available

We are excited to offer this new payment option to our customers, particularly beneficial for families planning expensive overseas flights. Contact our 24/7 Call Centre at 1300 359 463 to book your next trip and enjoy stress-free travel planning with Gaura Travel.

To learn more and save big on your next journey, visit Gauratravel.com.au or call our Customer Care team at 1300 359 463.

Say goodbye to high upfront costs and hello to stress-free travel planning with Gaura Travel!

More Public Transport and More Homes for Victorians

MELBOURNE, Apr 28: Victoria needs more public transport and more homes in the right places and the Suburban Rail Loop will deliver both – with a long-term vision revealed for 70,000 more homes above and around the six SRL East precincts, and expressions of interest opening to build the six state-of-the-art stations below.

In the next stage of engagement on the project, the Allan Labor Government has released proposed ‘key directions’ for how the Suburban Rail Loop precincts can host more jobs, housing and services over time – and offer more choices for the next generation who want to live closer to their family and work.

The key directions outline a clear vision: more transport, more jobs and more homes for Victorians.

To achieve that vision, they propose land use changes and show indicative building heights around the Suburban Rail Loop stations in Box Hill, Burwood, Glen Waverley, Monash, Clayton and Cheltenham.

Overall, the key directions propose taller

apartment and office buildings in the ‘precinct core’– the concentrated commercial areas immediately adjacent to the new stations – and more townhouses and mid-rise apartments alongside existing homes within walking distance of the stations.

The key directions also propose more homes and jobs in existing busy commercial and industrial pockets, including on main streets and near health and education – plus better connections and community spaces for all.

This is about growth over time, not overnight. All up, it’s estimated more than 70,000 additional homes and more than 230,000 additional jobs can be gradually accommodated across the six SRL East precincts by the 2050s.

Proposals are proportionate to what’s happening on the ground now: there are already tall buildings rising above precinct cores and there are already mid-rise apartments alongside existing homes in many residential pockets. Good planning guides this growth into the right places and prevents bad development in the wrong places.

The consultation opening today builds on positive feedback from thousands of Victorians following the release of the Draft SRL Precinct Visions in December. The key directions offer more detail than the precincts and give locals another way to have their say in the development of formal structure plans.

Feedback from the community shaped the key directions. In Box Hill, locals called for Whitehorse Rd and Station St to be more accessible and walkable. The key directions

propose a linear park along Whitehorse Rd to enhance this stretch through the heart of Box Hill as a place for families to eat, shop and enjoy open space and playgrounds.

Construction is forging ahead across the project. More than 1,200 people are already working across all sites, and expressions of interest are now open for the two contracts to build the six new underground stations – with the first station’s contract to be awarded in 2026.

The Stations North package (to build Box Hill, Burwood and Glen Waverley stations) and Stations South package (to build Monash, Clayton and Cheltenham) will deliver stateof-the-art underground stations fit for a fastgrowing city.

The Suburban Rail Loop connects employment, health and education centers across Melbourne’s east and south east, with trains taking passengers from 2035.

It will take 600,000 cars off the road and its stations will be among Victoria’s busiest, with 15,000 passengers expected to pass through Box Hill and Clayton stations every day.

It’s more than a transport project. It’s more than a housing project. It benefits all Victorians by delivering more high-quality homes near transport, jobs and services, more affordable housing choices for kids in the suburbs they grew up in, and less outer suburban sprawl that puts pressure on roads and services.

The local community will be involved every step of the way as part of a proper, long-term planning process. Locals can have their say today on the key directions for Suburban Rail Loop precincts by visiting srleastvisions.com.au

Victorians’ Chance to Apply for Unclaimed Money

MELBOURNE, Apr 23: The Allan Labor Government is encouraging the thousands of Victorians who are eligible for a surprise windfall to search the State Revenue Office’s register and apply for their share of the unclaimed money.

Every year millions of dollars end up in the Victorian Unclaimed Money Register –with substantial funds to be claimed across Melbourne and regional Victoria.

Greater Geelong has the most unclaimed money – with more than 33,000 entitlements valued at over $4.3 million, followed by Ballarat (more than 14,000 entitlements, $1.8 million), Greater Bendigo (13,000, $1.8 million), Latrobe (13,000, $1.5 million), Greater Shepparton (9,000, $1.2 million) and Mildura (7,000, $1 million).

In metropolitan Melbourne, the City of Melbourne is the council area with the

most unclaimed money – more than 67,000 entitlements worth over $17.7 million –followed by Boroondara ($9.8 million), Stonnington ($6.9 million) and Whitehorse ($6.6 million).

One Bendigo local has just over $137,000 waiting for them, while a Box Hill individual has a claim to more than $880,000, someone from Nunawading is owed more than $670,000 and a person in Mount Martha can apply for more than $232,000.

The State Revenue Office Victoria holds records of money that remains unclaimed after 12 months in Victoria from sources including share dividends, salaries and wages, rents and bonds, debentures and interest, proceeds from sales, and Tattersalls, Intralot and Tabcorp winnings and prizes.

To claim owed monies, visit sro.vic.gov.au/ unclaimedmoney

Backing Victorian Renters When They Need It Most Surgery Waitlist Hits Four Year Low

MELBOURNE, May 3: The Allan Labor Government is delivering on a key promise of the landmark Housing Statement, with more support for Victorian renters in rental stress.

Minister for Consumer Affairs Gabrielle Williams launched the $7.8 million Rental Stress Support Package at South East Community Links, which will receive a grant to support around 1,400 adults and 3,000 children who rent in the south-eastern suburbs.

Around 5 per cent of Victorian households are facing serious rental stress, with demand increasing for organisations that provide information and advice, financial counselling, advocacy and legal assistance to Victorian renters.

The Rental Stress Support Package will help families stay in their homes and prevent homelessness, and builds on the Housing Statement commitment to back the critical work of community organisations addressing the high demand for rental assistance we know is being seen across Victoria.

The other organisations receiving funding are Anglicare Victoria, Launch Housing, Justice Connect, Housing for the Aged Action Group, Child and Family Services Ballarat, Quantum Support Services and Mallee Family Care.

Tenants Victoria was also selected in partnership with local not-for-profit organisations ARC Justice, Barwon Community Legal Service, Peninsula Community Legal Centre and WEstjustice.

The package builds on a $4.74 million investment to support Consumer Affairs Victoria’s tenancy programs, including the Tenancy and Retirement Housing Assistance and Advocacy Programs.

These programs helped more than 8,800 Victorian renters last financial year with information and advice, negotiation support and assistance with VCAT hearings.

(MEDIA RELEASE)

Victoria Invests in An Innovative World View

MELBOURNE, May 3: The Allan Labor Government today announced a $37 million investment in World View and its groundbreaking technology aimed at revolutionising stratospheric balloon remote sensing services.

A strategic investment made through Breakthrough Victoria, this will enable World View to establish an Indo-Pacific headquarters in Melbourne, including an advanced manufacturing facility, creating up to 200 jobs in engineering, data science and material science.

World View is at the forefront of manufacturing, launching and controlling stratospheric balloons that provide ondemand, high-resolution sensing, weather monitoring and communication services.

Future plans for World View include expanding into space tourism via the stratosphere, building and operating launch locations across the globe, including Spaceport Great Barrier Reef in Queensland.

With World View’s patented dual-balloon system, the company offers unparalleled capabilities, boasting a market leading size and weight, augmenting existing alternatives such as satellites and unmanned aerial vehicles.

World View’s expansion will establish

Victoria as a hub for stratospheric remote sensing research, with investments in research and development across Australian universities and research centres.

The establishment of their head office at Melbourne Connect in Parkville places World View at one of the epicentres of research in Victoria and will foster collaboration and innovation, positioning Victoria as a leader in aerospace technology.

(MEDIA RELEASE)

MELBOURNE, May 1: The number of Victorians waiting for planned surgery has dropped to its lowest level since the pandemic began – thanks to our dedicated healthcare workers, and reforms to how we deliver surgery.

Minister for Health Mary-Anne Thomas today announced the quarter three performance data shows continued signs of recovery, including improved emergency department and planned surgery wait times and ambulance response times.

Almost 51,000 Victorians received their planned surgery between January and March 2024 with the waitlist now at 62,228 – the lowest it’s been since 2019/20 quarter four (April-June) and almost 30 per cent lower than when the COVID Catch Up Plan was launched in April 2022.

99.99 per cent of Category 1 patients received their surgery in the recommended timeframes – and almost 80 per cent of patients across all three categories were treated on time.

More than 153,000 planned surgeries have been delivered so far in 2023/24 –10 per cent more than the same time last year.

Health services also delivered 45 per cent more planned surgeries in the financial year to date, than the same time in 2022, prior to the plan commencing.

To deliver more surgery we’ve established Patient Support Units at 23 health services across Victoria to help patients prepare for surgery, opened two new public surgical centres and delivered 10 new Rapid Access Hubs - to streamline services and free up theatres and ward capacity in our busy hospitals.

Despite record demand with more than 493,000 presentations, emergency departments treated patients five minutes faster than pre-pandemic.

Victoria’s hardworking paramedics have continued to deliver improvements, reaching the sickest patients 31 seconds faster compared to the same time last year, with the median response time now at 11.8 minutes.

With a total of 96,484 Code 1 call outs, this represents a 4.4 per cent increase compared to the same quarter last year.

Despite this ongoing demand, Code 1 performance has improved with 67.7 per cent of all Code 1 cases responded within 15 minutes, compared to 65.2 per cent the year before. (MEDIA RELEASE)

PM Anthony Albanese calls leaders' meeting amid gendered violence crisis

CANBERRA, Apr 29: Prime Minister, Anthony Albanese, has called an emergency meeting of the country's leaders to address a crisis of violence against women.

Anthony Albanese will on Wednesday hold a meeting of the national cabinet, which is composed of federal, state and territory leaders, to discuss plans to prevent male

violence against women.

"We need to look at the full suite of policy measures that can make a practical difference here," he told state media Australian Broadcasting Corporation (ABC) television.

On Sunday, the Prime Minister was one of thousands of Australians who joined protests across the country demanding an end to

gender-based violence following a wave of incidents.

According to the advocacy group Destroy the Joint, 27 women have died violently in Australia so far in 2024, more than double the 12 in the first four months of 2023.

Addressing protesters in Canberra, Albanese dismissed organisers' calls for the government to declare family violence a national emergency, instead making the case for long-term action to address the national crisis.

He told the ABC that an emergency declaration would trigger immediate one-off government actions, such as emergency payments during natural disasters.

"What we need here is not one-off actions. What we need here is a concerted plan," he said.

Earlier, Environment Minister Tanya Plibersek said that misogyny online was working against government policies aimed at reducing violence against women.

She told Seven Network television that adolescent boys in particular are being fed violent content online that is supporting misogynistic attitudes.

Australian government failing to prepare for climate security risks: report

CANBERRA, May 2: The Australian government is failing to properly plan for security risks from climate change, former military and intelligence leaders have warned.

In a report published, the Australian Security Leaders Climate Group (ASLCG) said the federal government has fundamentally failed to accept the size and immediacy of climate risk.

The ASLCG was formed in 2021 by a group of former senior military and security officials, including former Australian Defence Force chief Chris Barrie, who said they were concerned that the security implications of climate change were not being addressed by the government.

In the report, they said that the 2024 National Défense Strategy released in April fails to recognise that the rapid acceleration of climate change requires a fundamental recalibration of security and defence thinking.

The report said that the government's commitment of up to 18 billion Australian dollars (11.7 billion US dollars) to upgrade military bases in northern Australia will place many critical bases in areas that are projected to become near unliveable if global warming reaches 2.7 degrees Celsius above pre-industrial levels.

"Once northern Australia reaches a state

of 'near unliveable conditions', the area will be likely to partially depopulate and the services and infrastructure on which civil society and the military depend -- transport and logistics, utilities, health and social and education services for families -- will degrade," it said.

"Already training and operations are being cancelled due to extreme heat."

In 2022, the federal government was handed a classified report from the Office of National Intelligence (ONI) on threats posed to Australian security by climate change.

The ASLCG called for a declassified version of the report to be released and for the government to establish a Climate Threat Intelligence branch within the ONI that would regularly provide briefings to parliament. (IANS)

(IANS)

Look forward to more Indian students coming to Australia next year: Envoy Philip Green

NEW DELHI, Apr 23: The Australian High Commissioner to India, Philip Green on Tuesday said that he is looking forward to having more Indian students coming to Australia next year for their education.

The High Commissioner said that it is wrong to say that there's been a surge in visa rejections of Indian students by Australian universities as reported by some media recently, and that they are giving a rethink to their higher education plans.

He stressed the fact that the statistics have been seen by himself, and underlined that 'they are very similar this year to what they were last year' and that 'there hasn't been a surge in rejection of students.'

'There has not been a surge in rejection of students. I have looked at these statistics myself and they are very similar to this year to what they were last year. Unlike some other countries, Australia has not put a cap on the number of foreign students coming to our country. Yes, we want to make sure that students coming forward from reputable institutions will have a good experience in Australia,' said Envoy Green during an interview.

'We make apologies for the fact that we want good students, and we want to make sure that they are paired with the right courses. This is utterly wrong to say that there has been a surge in rejections; we look forward to as many or perhaps even more Indian students coming to Australia in the next year,' he added.

Lauding the cooperation between India and Australia in the field of Education and skill development, the High Commissioner hailed the Australian university's foreign branch opening in India which marked the first time a foreign university opened its campus in India.

The country's Deakin University earlier inaugurated its branch campus in GIFT City, Gujarat.

'A large number of Indians choose to come to Australia as part of their education, and we normally work on that, and there will be more of it. But frankly, this country if it's to fulfill its development possibilities, we'll need more skills. And that's why we together with the Indian Government are saying that this shouldn't be a one-way street,' envoy Green said.

'Australian education should be available more here in India so that Indians can fulfill their possibilities. That's why I'm delighted that the first two foreign branch campuses in the world that have come to India have come from universities in Australia, and they won't be the last,' he added.

This move was poised to strengthen educational ties between the two nations and provide Indian students with access to world-class Australian education. Through the new education policy brought in in 2020, India has opened floodgates for foreign educational institutes to set up brick-and-mortar infrastructure.

Notably, in January this year, Vice Chancellor of Australia's Deakin University Iain Martin met Prime Minister Narendra Modi in Gandhinagar, where they had a productive discussion on enhancing collaboration between government and academic institutions about

cybersecurity. In a post on X, the Prime Minister welcomed Deakin University to collaborate with Indian universities to promote research and innovation.

Last year in November, Union Minister for Education and Skill Development, Dharmendra Pradhan held a bilateral meeting with his Australian counterpart, Jason Clare, MP, Education Minister.

Both the Ministers then comprehensively reviewed the bilateral cooperation in education and skilling and agreed to further strengthen knowledge and skilling partnerships for greater mobility, employability, and prosperity of people in both our countries.

During the meeting, Pradhan highlighted 2023 as a landmark year for Australia and India, particularly for cooperation in the areas of

education and skill development.

He then said that education and skills as a primary and priority area of our bilateral engagements reflect PM Narendra Modi's and Australian PM, Anthony Albanese's commitment to strengthening knowledge bridges.

Meanwhile, Jason Clare, MP in his address mentioned how the future of the countries will be shaped with the help of meaningful partnerships in the areas of education and skilling.

He mentioned the 450 existing research partnerships between the two countries. He also commented that collaboration at the governmental, institutional, and industry levels will further strengthen the tie-up and benefit both countries.

By Ayushi Agarwal

Why WhatsApp has threatened to exit India

NEW DELHI, Apr 26: Sparking a debate in India, Meta-owned popular messaging platform WhatsApp has said it will exit the domestic market if asked to break message encryption.

The government had said earlier that if there is no way to find the originator of messages without breaking encryption, then the company should come up with some other mechanism.

In 2019, the Centre asked the messaging platform to implement an identifier. It will allow the government and WhatsApp to pinpoint who sent which message, without having to read its contents.

Now, during a hearing of WhatsApp and Meta's petition challenging a rule of Information Technology (Intermediary Guidelines and Digital Media Ethics Code) Rules, 2021 in the Delhi High Court, the company has threatened to quit the Indian market, if asked to do so.

The bench will now hear the cases on August 14.

What is the case?

Rule 4(2) in IT Rules, 2021 states that social media companies engaged in providing messaging services should reveal who sent

a message if there is an order to do so by a court or a competent authority.

"A significant social media intermediary providing services primarily in the nature of messaging shall enable the identification of the first originator of the information on its computer resource as may be required by a judicial order passed by a court of competent jurisdiction or an order passed under section 69 by the Competent Authority as per the Information Technology (Procedure and Safeguards for interception, monitoring and decryption of information) Rules, 2009," the rule states.

The rule, though comes with a caveat that the information will only be sought for offences related to national security, public order, or those related to rape, sexually explicit material or child sexual abuse material, which provide for a minimum jail term of five years.

It also stated that an order of this nature will not be passed if less intrusive means can identify the originator of the information.

What did WhatsApp say?

In its petition, WhatsApp has sought that the rule be declared "unconstitutional and that no criminal liability should accrue to it for

non-compliance".

The traceability requirement, the petition said, would force the company to break end-to-end encryption and violate the fundamental rights to privacy and free speech of the hundreds of millions of users who use WhatsApp's platform to communicate.

Advocate Tejas Karia, appearing for WhatsApp, told the Delhi High Court that people use the messaging platform because it guarantees privacy with its end-to-end encryption.

"As a platform, we are saying, if we are told to break encryption, then WhatsApp goes," he told the bench of Acting Chief Justice Manmohan and Justice Manmeet Pritam Singh Arora, according to a Bar and Bench report.

"We will have to keep a complete chain and we don't know which messages will be asked to be decrypted. It means millions and millions of messages will have to be stored for a number of years," he was quoted as saying in the report.

The bench then asked if the rule was in place anywhere else in the world.

"No, not even in Brazil," the advocate replied.

The bench then responded that privacy rights are not absolute and "somewhere balance has to be done" after the Central government counsel said the rule was needed to trace the originator of messages on such platforms in cases like those related to communal violence.

The Centre also told the court that WhatsApp and Facebook monetise users' information and are not legally entitled to claim that it protects privacy. Efforts to make Facebook more accountable are underway in various countries, it pointed out.

India among top countries in artificial intelligence adoption

NEW DELHI, Apr 20: As the Asia-Pacific region experiences a surge in the adoption of Generative AI (GenAI), India is set to join the most rapidly expanding markets in the forthcoming years.

According to an IDC report, the AsiaPacific region is witnessing an unprecedented surge in GenAI adoption, including software, services, and hardware for AI-centric systems.

The region is likely to see GenAI spending soar to $26 billion by 2027, with a compound annual growth rate (CAGR) of 95.4 per cent for the period.

This surge underscores the region's pivotal role in driving the next wave of AI innovation and technological advancement, the report mentioned.

Deepika Giri, Head of Research, Big Data

and AI, IDC APJ, said that the investment in GenAI will reach its zenith within the next two years, followed by a period of stabilisation.

“China is projected to maintain its position as the dominant market for GenAI, while Japan and India are set to become the most rapidly expanding markets in the forthcoming years,” Giri mentioned.

From software development to customer service, GenAI is revolutionising industries, ushering in a new era of innovation in the region.

The financial services sector is experiencing rapid growth in GenAI adoption in Asia -- projected to reach $4.3 billion by 2027 with a CAGR of 96.7 per cent, the report said.

(IANS)

(IANS)

Mexico-based Indian scientist leading fight against wheat diseases receives Padma Shri

NEW YORK, Apr 23: Ravi Prakash Singh, the Mexico-based scientist who received the Padma Shri award, has been hailed for his achievement in making wheat strains resistant to rust diseases, protecting the supply of the foodgrain that is an essential element in diets around the world.

The Padma Shri awards ceremony took place with President Draupadi Murmu at the Rashtrapati Bhavan in New Delhi.

Singh, who is the head of Global Wheat Improvement at the International Maize and Wheat Improvement Centre (CIMMYT), is originally from Varanasi.

"Singh has contributed to the development of 649 wheat varieties released in 48 countries, working closely with scientists at national wheat programs in the Global South," Mexico-based CIMMYT said.

Of them, 224 were developed directly under his leadership and are grown on about 10 million hectares, it added.

Singh has worked at the institute since 1983 after getting a PhD from the University of Sydney in Australia.

CIMMYT said, "His scientific efforts protect wheat from new races of some of agriculture's oldest and most devastating diseases, safeguard the livelihoods of smallholder farmers in the most vulnerable areas in the world, and enhance food security for the billions of people whose daily nutrition depends on wheat consumption."

Rust diseases are caused by fungus and their name is derived from the discolouration of the leaves of the affected plant.

He has developed more than 730 climateresilient, high-yield wheat varieties that benefit small-holder farmers," according to the institute.

He received the 2021 Borlaug Global Rust Initiative (BGRI) Lifetime Achievement Award.

CYMMIT said that "in the early 2000s, when a highly virulent rust race discovered in East Africa threatened most of the world's wheat," Singh sounded the alarm over the outbreak.

That led to the creation of the BGRI and an international cooperative effort to stop the rust known as Ug99, CYMMIT said.

Singh's efforts led to the development of "a series of elite wheat lines" resistant to 12 types of rust diseases and to "new, high temperature-tolerant races of stripe rust fungus that had been evolving and spreading worldwide since the beginning of the 21st century," the institute said.

Ronnie Coffman, the international professor emeritus of Plant Breeding and Genetics at Cornell University and Vice-Chair of BGRI, said when he received the award, "Thanks to Ravi Singh's vision and applied science, the dire global threat of Ug99 and other rusts has been averted."

About his pioneering technique, CIMMYT said that Singh helped establish the practice of "pyramiding" several rust-resistance genes into a single variety making it difficult for evolving pathogens to be able to attack the new varieties of wheat, the institute added.

He received the Parvasi Bharatiya Sammelan Award in 2021.

By Arul Louis

Getting married in Australia

When can a person use a different name in the NOIM?

A person who has changed their name through social usage, without any formal process, should be directed to the relevant BDM to apply for a change of name certificate if they wish for that name to be used on their marriage documents.

A party who has changed their name by marriage, and retained their previous spouse’s surname, must record that surname on the NOIM. The surname recorded should be exactly as it appears on the BDM-issued official marriage certificate, or court-issued divorce certificate, for the party’s previous marriage.

A person’s name as recorded on a Certificate of Australian Citizenship should not be recorded on the NOIM unless the person also has official photo identification in that name, such as a driver licence, proof of age card or an Australian or overseas passport.

In cases other than those described earlier, where a party wants to use a different name on the NOIM to the name on their birth certificate, they should apply to the BDM in the state or territory where they were born or where they live for a change of name certificate to

be issued to them, or for their name to be amended on their birth certificate.

The party should first enquire with the relevant BDM in order to find out the requirements and timeframes for obtaining a change of name in that state or territory. While waiting for the formal change of name, the party may provide the NOIM to the celebrant using the name on their current birth certificate. The NOIM can then be amended once the formal change of name is obtained. Please note that the NOIM can only be corrected prior to the solemnisation of the marriage.

If you have further questions, you may contact me on 0425 853 086 or navee64@gmail.com.

Navigating Your Relationship with Your Son's Girlfriend, Expert Advice for Parents

Establishing Healthy Boundaries and Building Bridges with Your Son's Partner, Explained by Elizabeth

Jane

Building a positive relationship with your child's romantic partner can sometimes be challenging, but it's essential for fostering healthy family dynamics. Elizabeth Jane, a respected wellness and relationship mentor, offers valuable insights and practical tips for parents navigating this delicate situation. Elizabeth's journey from a traumatic divorce to becoming a celebrated wellness expert has equipped her with profound wisdom on navigating complex relationships. Drawing from her own experiences and expertise, she shares essential advice for parents seeking to foster a positive relationship with their son's girlfriend.

Understanding Your Feelings: Elizabeth emphasizes the importance of introspection when dealing with negative emotions towards your son's partner. By identifying the root cause of your discomfort, you can take proactive steps to address underlying issues and build a healthier connection.

Setting Boundaries: Maintaining boundaries is crucial in parent-child

relationships, especially concerning romantic partners. Elizabeth cautions against overstepping boundaries and encourages parents to respect their adult children's autonomy while offering guidance and support.

Open Communication: Effective communication is key to resolving conflicts and strengthening relationships. Elizabeth advises parents to express their concerns to their son in a calm and constructive manner, fostering open dialogue without resorting to ultimatums or coercion.

Finding Common Ground: Discovering shared interests with your son's partner can serve as a foundation for building rapport and understanding. Elizabeth encourages parents to explore commonalities and embrace opportunities for bonding, enhancing mutual respect and appreciation.

Addressing Concerns: In cases where genuine concerns arise, Elizabeth stresses the importance of offering support and understanding to your son. By demonstrating empathy and providing a non-judgmental listening ear, parents can empower their children to seek help and make informed decisions.

Ultimately, Elizabeth emphasizes the significance of nurturing healthy relationships within the family while respecting individual boundaries and autonomy. By fostering open communication, understanding, and empathy, parents can cultivate a supportive environment conducive to personal growth and mutual respect. Through her transformative journey and invaluable insights, Elizabeth Jane offers guidance for parents navigating the complexities of family relationships, empowering them to foster positive connections with their children and their partners.

For more information and expert advice, visit www.elizabethjane.com.au.

Removing biological parent from the birth records of a child

BY GURPAL SINGH

We have seen increasing enquiry regarding removal of the biological father’s name from the birth certificate of a child. The mother apparently, is guided by the hateful and broken relationship with the father of the child, doesn’t want the child to know about the biological parentage or paternity. In some cases, the mother who has partnered intends that the new partner be known to the child as her biological father for the child doesn’t know and see only the new partner being the person in the home and with the mother. Issue of parentage leads to different complexities to the children born to single parents or same-sex couples including the various advancements in reproductive technology and increased use of surrogacy. For the purposes of common law, a child conceived or born in a wedlock, the mother’s husband was deemed to be the father unless at the time of conception, the partners/ spouses were subject to a separation order. The family Law Act outlines the presumption where parentage is in issue, displacing the common law position. These presumptions include the child born to a woman who is married to a man is presumed to be a child of that marriage. A child is further presumed to be a child of the marriage if born to a woman within 44 weeks after the marriage is

terminated by the death of her husband or the marriage is annulled. This, however, doesn’t apply to same-sex couples. A presumption of paternity arises from unmarried cohabitation where a man and woman live together at any time during the period beginning 44 weeks prior to the birth of the child and ending not less than 20 weeks before the birth. However, this presumption doesn’t apply to same sex couple.

A child born as a result of an artificial conception procedure (ACP) either through an IVF clinic or an informal insemination procedure, would carry presumption where the mother was partnered and the child is born as a result of ACP is the child of the

mother and her partner if at the time of the birth of the child, mother was married to or partnered with another person and the couple consented to carry out the procedure; the child is a child of the mother and her partner under a prescribed law.

In such a situation, whether child is biologically a child of the woman and of the other intended parent, they are parents for the purposes of the law and any other person who provided genetic material is not a parent of that child. The law further requires that a presumption of parentage arises from a person’s name being entered in either a register of births or a register of parentage information as being the parent of a child. The register must be kept by the law of the state of territory or a prescribed overseas jurisdiction. Also, when an Australian court or court of prescribed overseas jurisdiction makes an express or implied finding of parentage gives a rise to the presumption of parentage.

Such presumption can be rebutted by undertaking blood or DNA testing. The court is then empowered to make such a declaration and such a declaration is the conclusive evidence as to parentage and applicable to the laws of the commonwealth and incidental consequences.

In a case where the biological father is not dispute, can a mother ask for removal of the father’s details from the birth records for all intents and purposes? Father’s name can only be removed if an evidence can be provided in respect of the wrong entry of the name which implies that the DNA based parentage test declaring that the person named was not a biological father; the court order declaring the identity of the father. The parent’s name can only be removed if it was incorrectly entered. It can’t be removed at the call of one parent out of a vindictive attitude.

Mastering Melody

Harmony of Resilience and Passion

ayeri Gupta's journey is a melodic odyssey that harmonizes her roots in Silchar, Assam, with her current home in Melbourne, Australia. Her narrative unfolds with the rhythm of a well-composed symphony, weaving together her dual passions for finance and music into a tapestry of resilience, dedication, and unwavering commitment to

Born and raised in the culturally rich town of Silchar, Sayeri's upbringing was steeped in the timeless melodies of Hindustani classical music. With a mother who’s a trained classical singer, aunts are singers blending beautifully, and a brother skilled in tabla, music wasn't just a passion for Sayeri; it was an integral part of her identity. From the tender age of four or five, she embarked on her musical journey under her mother's tutelage, learning the intricacies of Hindustani classical music and earning a Visharad degree from Bhatkhande University Lucknow, mentored by Late Guruji Moti Lal Sinha Ji. This journey wasn't merely about mastering notes; it was about embodying the grace and finesse inherent in every

In 2015, Sayeri embarked on a new chapter in her life, transitioning to Melbourne with her husband and their daughter. Initially drawn by her husband's IT placement, she found herself navigating the Australian workforce postCOVID, eventually finding her stride in the banking industry as a business direct advisor. On weekdays, she immerses herself in the world of finance, while weekends offer a harmonious escape as she takes centre stage with her musical group. Balancing these two passions, she finds fulfillment in both realms of her professional life.

Despite the geographical distance from her roots, Sayeri's love for music remained unwavering. In Melbourne, she sought out like-minded individuals, attending events, and fostering connections that ultimately led to the formation of her own musical group. Today, after eight enriching years, their ensemble spreads joy through live performances across Victoria and Sydney, embodying a journey of growth, resilience, and steady dedication to the

art form that binds them all.

Yet, the artistic landscape in Melbourne presents its challenges, particularly in terms of sustaining a livelihood solely through performances. Unlike the vibrant scene in India, where musicians were fully immersed in their craft, artists in Australia often find themselves relegated to weekend gigs, leaving weekdays devoid of artistic engagement.

Despite these limitations, Sayeri considers herself fortunate to be surrounded by a diverse and immensely talented community of artists, collaborating with organizations like Color Productions and Melody Theatre to breathe life into musical theatre and delve into the rich musical heritage of Bengal with groups like Shadow Look. Each interaction with fellow artists is an opportunity for growth and learning, a testament to the depth of talent that thrives within Melbourne's creative sphere.

One profoundly touching encounter during the nascent stages of Sayeri's musical journey in Melbourne remains etched in her memory. Serenading patrons at a local restaurant with Lata Mangeshkar's "Lag Jaa Gale.’

As the final notes hung in the air, a middle-

aged woman approached Sayeri, her eyes shimmering with emotion. With a gentle smile, she pressed a hundred dollar note into her hand, a gesture of appreciation that transcended mere currency. Then, placing her hand atop her head, she closed her eyes and bestowed upon Sayeri a heartfelt blessing.

This encounter left an indelible mark on Sayeri, serving as a poignant reminder of the profound impact music can have on our lives, uniting hearts across generations and cultures. The hundred dollars’ note remains a cherished keepsake.

Living in Australia, amidst the hustle and bustle of corporate life, Sayeri finds herself yearning for the cherished bonds of camaraderie and kinship that defined her days in India.

Yet, amid the whirlwind of obligations, she finds solace in the enduring connections forged through shared experiences and cherished memories. For her, success transcends material wealth or professional accolades; it is intrinsically tied to the pursuit of happiness and

fulfillment in every aspect of life.

As an artist, Sayeri believes in the transformative power of music to inspire change and unite communities. She sees it as her responsibility to leverage this gift to make a positive impact on society, aspiring to reach every corner of the world, spreading happiness and love while fostering a deeper connection to cultural roots. With the support and blessings of others, she is confident that her efforts will contribute to a brighter, more harmonious world for all.

According to Sayeri, happiness is akin to gazing into a mirror and seeing genuine happiness reflected at us. In her view, this reflection signifies the attainment of success in its purest form.

By Nandita Chakraborty

Revolutionizing Fitness

Experience the Vibrant Fusion of Indian Dance and Fitness Culture in Melbourne with Sarina Jain and Naki Khan

Sarina Jain, the founder of Masala Bhangra, was inspired to create the fitness program as a tribute to her father and to honour her Indian heritage. Raised in the United States by immigrant parents who sought a better life, Jain was instilled with a deep sense of pride in her Indian heritage. “My father's words, urging us to embrace our culture while enjoying the opportunities of the West, stayed with me. Tragically, I lost my dad to a sudden cardiac arrest at the young age of 47. To honour his memory and the values he engraved in me, I created Masala Bhangra.”

She wanted to blend her passion for Indian culture, particularly Bhangra dance, with her fitness background to motivate people, especially within the Indian community, to embrace movement and lead healthier lives.

Since its inception, Masala Bhangra has evolved from a workout program to a lifestyle for many individuals. It has not only helped people improve their physical health but has also served as therapy for those going through challenging times, such as relationship issues or grief. Some participants have even credited the program with saving their marriages. Masala Bhangra's impact has spread globally, reaching people of various ages and backgrounds who find joy and fulfilment in its energetic routines.

Jain's message to participants and followers emphasizes the importance of staying fit and healthy, both physically and mentally. She encourages people to incorporate movement into their lives, highlighting the positive effects it can have on longevity and overall well-being. Often referred to as the "Indian Jane Fonda," Jain aims to inspire others to step out of their comfort zones, try something new, and find their rhythm through Masala Bhangra.

Despite facing challenges such as the COVID-19 pandemic, Masala Bhangra continues to thrive. Jain has developed a teacher training program to enable instructors worldwide, including non-Indians, to teach Masala Bhangra in their communities. This initiative has contributed to the program's popularity in countries like Malaysia, Japan, and the United States. Jain remains dedicated to her vision of promoting fitness and cultural appreciation through Masala Bhangra, empowering individuals to lead healthier and happier lives.

Naki Khan shared her journey as a Masala Bhangra ambassador and instructor in Australia, highlighting her efforts to spread the program’s cultural and fitness benefits across the country. She emphasised the unique aspect of Masala Bhangra as a program that combines culture and fitness

and expressed excitement about Sarina Jain’s visit to Melbourne and the protentional for more instructors to join the program.

Sarina Jain and Naki Khan are making waves in Melbourne's fitness scene with Masala Bhangra. Often likened to "India's Jane Fonda," Saina Jain's fusion of Indian dance and fitness has captured the interest of Melbourne's fitness enthusiasts. With the vibrant and energetic routines of Masala Bhangra, they're bringing a unique flavour to the city's fitness landscape, spicing it up with cultural richness and dynamic workouts. As ambassadors of Masala Bhangra, they're not just promoting physical activity but also celebrating Indian culture and diversity, making their mark in Melbourne's thriving fitness community.

Jain's Masala Bhangra has had a profound global impact, bringing people together and providing a cultural experience alongside a workout. Participants not only engage in physical

activity but also learn about the intricacies of Indian culture, such as the meaning of gestures like "Balle Balle" and the significance of hand movements. This fusion of fitness and culture enriches the experience, fostering understanding and appreciation among participants worldwide. Jain encourages everyone to embrace new experiences and step out of their comfort zones, assuring them that Masala Bhangra has the potential to bring about positive transformation, regardless of the outcome.

Jain reflects on the growth of Masala Bhangra from its humble beginnings to massive events drawing thousands of participants. Initially teaching classes with 30-40 attendees five times a week, she reached hundreds of people weekly. Over the years, her influence expanded globally, with events like the one boasting 5000 participants chanting "Balle Balle" alongside her. This exponential growth demonstrates the program's immense popularity and impact, inspiring people worldwide to embrace movement, culture, and community through Masala Bhangra.

From New York City to Malaysia, Singapore, and now Melbourne, Sarina Jain's Evolution from Hobby to global Bhangra sensation’s not only spicy but also making a huge difference in people’s fitness routine. Best Wishes from G’day India for their future endeavours.

By Tonee Sethi & Nandita Chakraborty

ADDRESSING BEER CULTURE MISCONCEPTION IN INDIAN SOCIETY

Beer as a social beverage has been enjoyed by millions of people for centuries across cultures. Yet in India, its image is often clouded by misconception steaming from long-rooted social beliefs and traditions terming beer to be evil for health. These myths have been spread from generation to generation, and as a result, many people are missing the opportunities of the multifaceted world of craft beers, not to mention a chance to have a beer with friends.

Vedant Kedia, Chief Growth Officer of Mount Everest Brewery Limited (MEBL) debunks some of the most common misconceptions about beer culture in Indian society, paving the way for a more informed appreciation of beer.

Misconception 1: Beer is unhealthy altogether

While excessive alcohol intake is unquestionably bad, beer in moderation can provide some benefits. It contains antioxidants, which can be beneficial to fight cell damage, along with B vitamins that contribute to energy production and silicon, which may improve bone mineral density and bone health. Also, Light beers usually have fewer calories and carbohydrates than regular beers anyway, hence making them a potentially healthier choice. But, just like in any other case, moderation is what counts.

Misconception 2: All beers are bitter and bland

This simply is untrue! The Indian craft

beer movement has made strides with a variety of beers covering the expansive range of categories where on one side light and refreshing wheat beer with hints of citrus or honey can be seen and on the contrary, on the darker side, brews with roasted malt, coffee, or chocolate flavours may be grouped. In between lies a vast landscape of beers, from crisp pilsners to malty ambers and floral IPAs. Furthermore, Indian breweries are experimenting with local ingredients, creating beers with familiar flavours such as mango, ginger, and even chai spices, making them more accessible.

Misconception 3: Beer is for celebrations only

Beer’s versatility extends far beyond celebratory occasions. It’s a fantastic drink to share with friends after work, fostering conversation and relaxation. A cold beer can unwind you after a long day, allowing you to de-stress and enjoy the moment. It can elevate a variety of occasions, from casual get-togethers to movie nights or simply enjoying a quiet moment at home.

Misconception 4: Beer is expensive

There is a misconception that imported or high-end craft beers are the only options. While some may be more expensive, there are many reasonably priced variants available at domestic prices. Indian microbreweries are continually developing and providing high-quality beers at affordable prices. Furthermore, many bars and restaurants provide happy hours with

reduced beverages, making it a viable social activity.

Misconception 5: Beer is a “Western” drink and has no place in Indian culture This myth disregards the historical link between India and beer. According to historical evidence, rice beers were drunk in ancient India, maybe as early as 3000 BC. These indigenous beverages, which are sometimes tied with religious rites, highlight a long brewing tradition that precedes colonialism. They are also highly associated with religious ceremonies and showcase a long-standing brewing tradition that predates colonialism. Local names like “Handia” and “Chhang” are a testament to this heritage. Today, the masters of modern Indian craft brews are re-inventing the old traditions with some twist on their sleeve, introducing to new consumers combined feelings of familiarity and regional ingredients as well as new techniques.

Breaking free from these myths helps us to see beer for what it is: bringing together a collection of different flavours resulting in a beverage that holds an important place in history. Focusing on health-conscious consumers has been a challenge as caffeinated beverages typically add extra sugar or low-calorie sweeteners to cater to this market. Balancing taste and health is a delicate task that requires creative and innovative solutions.

Egypt, Singapore, Dubai, Vietnam, and Thailand emerge as top destinations amongst Indian travellers

As the summer season approaches, travellers can now embark on their summer adventures with confidence, knowing they’re headed towards experiences that align with their preferences and desires. Atlys, an online platform for visa applications, unveils the top destinations and emerging travel trends based on its extensive data analysis.

“We’re excited to see such diverse travel interests among our users,” says Mohak Nahta, Founder & CEO of Atlys. “While international travel keeps growing in India, and more and more Indians contribute to the global, these insights enable us to better tailor our services to meet the evolving needs of travellers worldwide.”

According to the report, Egypt, Singapore, Dubai, Vietnam, and Thailand emerge as the top countries for which Indian travellers have applied for visas for summer vacations, offering an enticing mix of culture, adventure, and relaxation for travellers of all interests.

Conducting extensive research on gender-wise distribution, male travellers dominate the visa application scene, representing 77 percent in the United Arab Emirates (UAE) and 71 percent in Singapore. Meanwhile, 30 percent of women travellers applied for Singapore visas and 25 percent of women applied for UAE visas. Data reveals a diverse age distribution among travellers. While younger demographics,

particularly those in the age group of 20 to 35, are prominent, there’s a notable representation across various age brackets, indicating the universal appeal of these destinations.

The research also provided insights into citywise travel. The City of Gold, Dubai turn out to be popular among Indian cities with Bengaluru, Mumbai, Delhi, and Hyderabad leading the pack. Cities like Bengaluru, Mumbai, and Delhi are among the top contributors to the Vietnamese travel surge. Indian cities, including Bengaluru, Mumbai, and Delhi, display a strong interest in exploring Singapore, the Lion City’s charms. Mumbai, Bengaluru, and Delhi showcase a keen interest in Egyptian wonders, followed closely by cities like Chennai and Hyderabad.

Overall, travellers from Bengaluru, Mumbai, and Delhi are the top three cities, that people embark on to vacation.

Solo travellers take the lead, representing approximately 65 percent of visa applications in the UAE, 60 percent in Egypt, 40 percent in Singapore, and 45 percent in Vietnam. Groups of two travellers make up around 20 percent of visa applications in the UAE, 30 percent in Egypt, 25 percent in Singapore, and 20 percent in Vietnam. Larger groups of three or more travellers also applied for visas, with varying proportions across destinations.

(IANSlife)

MANAGING DRY EYES

Dry eyes can be a persistent problem for many individuals, causing discomfort and sometimes even affecting daily activities. Its syndrome occurs when the eyes do not produce enough tears or evaporate too quickly, and the eyes aren’t lubricated adequately.

This can result in irritation, redness, sensitivity to light, and a gritty sensation in the eyes. Whether due to environmental factors, prolonged screen time, or underlying health conditions, managing dry eyes effectively is crucial for maintaining eye health and overall well-being.

Tips for Relief and Comfort

Stay Hydrated: Proper hydration is essential for overall health, including eye health. Drinking an adequate amount of water throughout the day can help maintain tear production and prevent dryness.

Use Artificial Tears: Over-the-counter artificial tear drops can provide immediate relief by lubricating the eyes and alleviating dryness. It’s important to choose preservative-free drops and use them as needed, following the instructions on the packaging.

Blink Regularly: Spending long periods staring at screens can lead to decreased blinking, which can exacerbate dry eyes. Therefore, make a conscious effort to blink regularly, especially when using computers, smartphones, or other digital devices.

Take Breaks from Screens: To reduce eye strain and dryness associated with prolonged screen time, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away.

Use a Humidifier: Dry indoor air can contribute to dry eyes. Using a humidifier at home can add moisture to the air, helping to prevent the evaporation of tears and

maintain comfortable eye conditions.

Protect Your Eyes: Wear wraparound sunglasses or goggles when outdoors to shield the eyes from wind, dust, and other environmental irritants that can exacerbate dryness.

Maintain a Healthy Diet: Consuming foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may help reduce inflammation and improve tear quality. Additionally, incorporating foods high in vitamins A, C, and E can support overall eye health.

Consult an Eye Care Professional: If dry eye symptoms persist or worsen despite self-care measures, it’s important to seek guidance from an eye care professional. They can conduct a comprehensive eye exam to determine the underlying cause of dryness and recommend appropriate treatment options, such as prescription eye drops or other therapies.

Managing dry eyes effectively involves a combination of lifestyle changes, environmental adjustments, and proper eye care practices. By implementing these tips for relief and comfort, one can alleviate symptoms, improve eye health, and enhance overall quality of life. Remember to stay proactive about eye health and seek professional guidance when needed to ensure optimal management of dry eyes. By

Dr Rishi Raj Borah

SKINCARE SECRETS FOR MODERN MAN

Ageing is an inevitable part of life. While genetics, stress, and lifestyle habits may be factors that influence how fast one age, however, with the right skincare products, treatments, and lifestyle habits, you can promote healthy, natural ageing. Just like women, a grooming routine is essential for men of every age. Typically, a man’s skin is up to 25 percent thicker than a woman’s, and men are more susceptible to irritation and sensitivity from the impact of shaving. The good thing is, today, men recognise the importance of skincare and self-grooming and are investing more time and money to appear good, healthy, and younger.

Dr. Leena Aggarwal, Dermatologist, at Vibes Healthcare Ltd. shares with IANSlife age-defying skincare hacks to make every man look and feel your best every day.

The mandatory CTM routine Cleansing, Toning and Moisturising (CTM) your skin is a simple routine to start with. Cleansing the skin regularly twice a day is important to remove the dirt, debris, pollutants, and oil secretions from the skin’s surface. Regular cleansing also minimises clogged pores and acne on the skin. Using a toner removes all dust or dirt adhering to the pores and maintains the pH of the skin. A toner is safe to use even after shaving. Post cleansing and toning, the skin usually becomes dry. For soft and supple skin, it is best to apply a moisturiser. It is advisable to use gentle yet effective products that do not contain any toxic ingredients. Look for AHAs (such as glycolic and lactic acids) and antioxidants such as vitamin C and resveratrol in toners, creams, and other skincare products.

Protect your skin from the sun

The sun is the biggest culprit of accelerated ageing. UV rays cause uneven pigmentation, sun spots, reduced skin elasticity, skin degradation, etc. Whether spending a day at the beach or running errands, sun protection is essential. Applying sunscreen, preferably SPF 30 (or higher) regularly will shield the skin from adverse effects of UV, UVA, UVB, and IR radiations. Additionally, you can protect your skin by covering it up with a lightweight and long-sleeved shirt, pants, cap, and sunglasses with UV protection.

Retinol, salicylic acid, and glycolic acid to your rescue

Go for products rich in these ingredients, be in the form of a mask, face wash, or serum. Retinol is widely known to have the best actual evidence for antiageing benefits. Although salicylic acid is better known as an acne treatment, this beta-hydroxy-acid (BHA) has some serious exfoliating powers, which makes it a good option for managing signs of ageing as well. Additionally, it can boost the production of collagen. Unlike other chemical exfoliants, salicylic acid is also oil-soluble, allowing it to get deeper into your greasy pores. If you have especially oily or acne-prone skin, salicylic acid could be a key ingredient for you. Glycolic acid is another helpful ingredient for reducing signs of ageing, such as hyperpigmentation, fine lines, and wrinkles.

Hyaluronic acid-infused bioremodelling treatment for long-lasting effect

The natural decrease of your collagen supply can give way to skin laxity and wrinkles around the face and neck. Bioremodelling is the latest and best in collagen-boosting treatments, especially formulated with the highest concentrations of ultra-pure hyaluronic acid (HA) to restore skin elasticity, firmness, and youthfulness. Unlike other injectable treatments, bio-remodelling harnesses your body’s natural collagen production, spreading smoothly beneath the skin to trigger widespread rejuvenating effects. Bio remodelling procedures such as

vegetables may help prevent damage that leads to premature skin ageing. A diet rich in healthy fats, fibre, antioxidants, vitamins C, A, B3, E, K, and selenium can promote collagen production and keep the skin firm and plump. Some foods to include are red bell peppers, papaya, avocado, berries, broccoli, spinach, sweet potatoes, nuts, fish, and yoghurt. Also, it is important to keep your body hydrated by drinking plenty of water.

Limit alcohol and smoking

Alcohol is a diuretic that dehydrates the skin and promotes the formation of free radicals. Wrinkles, collagen damage, sagging skin, skin staining, etc., are examples of the toll the toxins in cigarettes take on your skin. Not only does smoking speed up skin ageing, but it also constricts the skin and makes it look dull, dry, and full of wrinkles. Quitting smoking and watching your alcohol intake will result in healthy and youthful-looking skin.

Exercise and sound sleep

Along with making you feel better in body and mind, exercise can improve the skin by carrying oxygen to the cells, increasing blood flow that flushes away cellular waste and free radicals, and nourishing and replenishing your skin’s appearance. Similarly, a good 8-9 hours of sleep gives a man a healthier appearance, with smoother skin, brighter eyes, and fewer breakouts. While you snooze, your body also has a chance to repair and recover leading to a long list of great benefits for your looks and body.

NEW MACHINE LEARNING MODELS TO BOOST DIAGNOSIS OF WOMEN’S HEART DISEASE

As cardiovascular diseases in women remain underdiagnosed compared to men, new machine learning models that use sex-specific criteria may help overcome this as well as boost treatment outcomes, according to a study.

Although anatomical differences exist between male and female hearts as women have smaller hearts with thinner walls, yet, the diagnostic criteria for certain heart diseases have been the same for both.

“This means that women’s hearts must increase disproportionately more than men’s before the same risk criteria are met,” argued the researchers in the paper published in the journal Frontiers in Physiology.

They said this sex-neutral approach leads to severe underdiagnosis of women, especially during “first-degree atrioventricular block (AV) block, a disorder affecting the heartbeat, and dilated cardiomyopathy, a heart muscle disease, twice and 1.4 times more than men, respectively.”

“We found that that sex-neutral criteria fail to diagnose women adequately. If sex-specific criteria were used, this underdiagnosis would be less severe,” said Skyler St Pierre, a researcher at Stanford University’s Living Matter Lab, US.

“We also found the best exam to improve detection of cardiovascular disease in both men and women is the electrocardiogram (EKG),”

he added.

To build more accurate heart risk models based on sex-specific criteria, the team added four metrics not considered in the popular Framingham Risk Score – cardiac magnetic resonance imaging, pulse wave analysis, EKGs, and carotid ultrasounds.

The Framingham Risk Score is a popular system to diagnose heart risks based on age, sex, cholesterol levels, and blood pressure. The diagnostic system can estimate how likely a person is to develop a heart disease within the next 10 years.

The team used data from more than 20,000

individuals in the UK Biobank who had undergone these tests.

Using machine learning, the researchers determined that of the tested metrics, EKGs were most effective at improving the detection of cardiovascular disease in both men and women. This, however, does not mean that traditional risk factors are not important tools for risk assessment, the researchers said.

“We propose that clinicians first screen people using a simple survey with traditional risk factors, and then do a second stage screening using EKGs for higher risk patients,” they added.

(IANS)

MIND-CONTROL ROBOTS COULD BE A REALITY

Researchers from the University of Technology Sydney (UTS) have developed biosensor technology that will allow you to operate devices, such as robots and machines, solely through thought control.

The advanced brain-computer interface was developed by Distinguished Professor ChinTeng Lin and Professor Francesca Iacopi, from the UTS Faculty of Engineering and IT, in collaboration with the Australian Army and Defence Innovation Hub.

As well as defence applications, the technology has significant potential in fields such as advanced manufacturing, aerospace and healthcare -- for example allowing people with a disability to control a wheelchair or operate prosthetics.

“The hands-free, voice-free technology works outside laboratory settings, anytime, anywhere. It makes interfaces such as consoles, keyboards, touchscreens and hand-gesture recognition redundant,” said Professor Iacopi.

“By using cutting edge graphene material, combined with silicon, we were able to over-

come issues of corrosion, durability and skin contact resistance, to develop the wearable dry sensors,” she said.

A new study outlining the technology has just been published in the peer-reviewed journal ACS Applied Nano Materials. It shows that the graphene sensors developed at UTS are very conductive, easy to use and robust. The hexagon patterned sensors are positioned over the back of the scalp, to detect brainwaves from the visual cortex. The sensors are resilient to harsh conditions so they can be used in extreme operating environments.

The user wears a head-mounted augmented reality lens which displays white flickering squares. By concentrating on a particular

square, the brainwaves of the operator are picked up by the biosensor, and a decoder translates the signal into commands.

The technology was recently demonstrated by the Australian Army, where soldiers operated a Ghost Robotics quadruped robot using the brain-machine interface. The device allowed hands-free command of the robotic dog with up to 94% accuracy.

“Our technology can issue at least nine commands in two seconds. This means we have nine different kinds of commands and the operator can select one from those nine within that time period,” Professor Lin said.

“We have also explored how to minimise noise from the body and environment to get a clearer signal from an operator’s brain,” he said.

The researchers believe the technology will be of interest to the scientific community, industry and government, and hope to continue making advances in brain-computer interface systems.

(IANS)

CHATGPT IS A FAILURE IN ASSESSING HEART RISK

Although OpenAI’s ChatGPT could pass several medical exams, it lacks potential in assessing heart risk, found a study.

Research, published in the journal PLOS ONE, showed that “it would be unwise to rely on it for some health assessments, such as whether a patient with chest pain needs to be hospitalised”.

ChatGPT’s predictions in cases of patients with chest pain were “inconsistent”.

They also provided different heart risk assessment levels for the same patient data -- from low to intermediate, and occasionally a high risk.

The variation “can be dangerous” said lead author Dr. Thomas Heston, a researcher with Washington State University’s Elson S. Floyd College of Medicine.

Further, the generative AI system also failed to match the traditional methods physicians use to judge a patient’s cardiac risk.

“ChatGPT was not acting in a consistent manner,” said Heston.

However, Heston sees great potential for generative AI in healthcare, but with further development.

“It can be a useful tool, but I think the technology is going a lot faster than our understanding of it, so it’s critically important that we do a lot of research, especially in these high-stakes clinical situations.”

GENERATIVE AI TO TRANSFORM LEGAL TECH MARKET WITH AUTOMATION

Generative AI (GenAI) has tremendous potential for bringing more automation to the global legal technology sector that is likely to reach $50 billion (in value) by 2027, albeit with some riders.

According to Gartner, there has been key growth in technology adoption for spend management, e-billing, contract lifecycle management, legal matter management and legal document management.

Incorporating GenAI into these applications will only accelerate purchasing and adoption, said the report.

Chris Audet, Chief of Research for legal, risk and compliance leaders’ practice, said that the widespread availability of consumer tools such as OpenAI’s ChatGPT and Google’s Bard, will quickly increase the number of established legal technology use cases.

According to the report, lawyers also need to understand the limitations and risks of using GenAI as well as its potential.

It is essential to check the output of GenAI. It is not a suitable technology at this stage to complete tasks without review, the report advised.

“As various business functions pursue automation, legal leaders may find themselves facing some tough

questions from senior leadership if they haven’t evaluated its potential in the legal department,” Audet noted.

According to the report, new technologies can fundamentally change the way legal organisations perform business and GenAI has the potential to help. (IANS)

(IANS)

IS MOBILE SCREEN THE NEW COCAINE?

In 2017, Frontiers in Psychiatry published ‘An Update Overview on Brain Imaging Studies of Internet Gaming Disorder’ as part of their research on IGD or Internet Gaming Disorder.

The conclusion was startling:

“There is an emerging evidence that IGD is associated with similar brain mechanisms responsible for substance use disorders. The brain imaging studies in IGD show similarity in brain mechanisms between IGD and substance use disorder and therefore support the classification of IGD as a behavioral addiction.”

In simple words, Screen addiction is an addiction classified as per WHO

Its impact on the brain is similar to substance (e.g. Narcotics like Cocaine) use addiction

In short, there may be an irreversible long-term impact on the brains of children addicted to Internet games. However, the question arises if only internet games are to be blamed or the problem is broader. In 2019, researchers made an attempt to bring together all the use cases under the umbrella of SmUD (Smartphone Use Disorder).

It was the research of Joel Billieux who provided clear pathways into problematic mobile phone usage. He emphasised on the following four pathways for SmUD: Impulsive, Relationship, Extraversion, Cyber Addiction.

Billieux further broke down cyber addiction into online gambling, online video games, online sex, social networks and mobile phone, thereby defining a spectrum of cyber addictions.

Fig 1: Spectrum of cyber addictions

Many parents’ despair at the amount of time their kids spend glued to screens, as a recent study by Kantar for Amazon India showed. However, they may not be in a position to co-relate symptoms in a child’s behaviour with cyber or mobile addiction.

A research published by national library of medicine suggests that both physical and mental wellbeing can be adversely affected by too much screen use. It divided students into low cellphone usage and high Cell Phone usage groups and came up with the following conclusions.

Physical: High Cell Phone usage group observed higher numbers of eye strain, neck pain, back pain, and gain in weight

Mental: High Cell Phone usage group were more likely to report loneliness, depression, and mood disorders

In short, excessive phone usage is going to do you and your children harm. And what you may be passing off as a lifestyle aberration, may be the symptom of a larger disorder taking shape for e.g. eye strain and lack of concentration may be the trigger point for ADHD (attention deficit hyperactivity disorder) aggravated by years of mobile phone usage.

At this point, it is important for us to introduce neurotransmitters, especially dopamine commonly called the happiness hormone. But sudden surges in dopamine release causes addiction, this is exactly what cocaine or narcotics do inside our body. They release a lot of dopamine, the brain responds less to the excess dopamine. Then we consume more to release more dopamine. Eventually this cycle leads to mania, hallucinations and delusions. Now, here is the fun fact: the reason you can’t put that mobile phone down is because it releases cheap and plentiful dopamine in your brain. So, you are on a high without consuming anything, just by spending more and more time on a mobile screen on gaming, gambling, sex or social networks!

A logical question therefore is how many hours a day is classified as addiction. A few researchers came up with a limit of 20 hours a week. But this is hotly contested and WHO has refrained from providing hour-based

classification of mobile addiction. Among practitioners a generally held view is that the behaviour of the addict should be such that spending time on the phone comes at the expense of normal life commitments. An often-cited example is that you have an exam or an assignment submission, but you skip it because you were unable to keep your mobile phone away.

You may start wondering if this is such an important problem, considering that 70 per cent of India’s population has smartphones. What is being done to solve the problem? To begin with, is it being identified as a problem? The bugle was sounded by Prime Minister Narendra Modi in his Pariksha Pe Charcha wherein he highlighted the distractions mobile phones may cause to students preparing for exams.

There is a lot that needs to be done by different stakeholders like Educators, Health Practitioners, Mobile Device Manufacturers, Mobile Gaming Companies.

However, the biggest question to ask is for a parent themselves. When you hand over a phone or a mobile device to a young child, are you aware you may be starting a one-way cycle for impairing the potential of your own child? What do you think you can do as a parent to change course midway? If you are just starting out, what may be your alternatives to entertain your newborn beyond the mobile screen? To all parents, the question is “are you making your child addicted to cocaine”? (IANS)

HOW STRESS CAN AFFECT YOUR BODY

Stress may not only affect you mentally but is also detrimental to your physical health, said doctors. April is known to be the stress awareness month. In today’s fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges.

“In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases,” Vipul Gupta, Director of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital, Gurugram, said. The doctor noted that stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke.

“Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions.

“Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and exacerbate inflammation. Furthermore, prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women, the doctor said.

A December 2023 study by ICICI Lombard General Insurance unveiled that every third person in India is grappling with

stress. The report said that 77 per cent of Indians experience at least one symptom of stress regularly. Coping mechanisms such as mindfulness practices, healthy lifestyle habits, regular exercise, maintaining social connections, etc, play crucial roles in managing stress. Divya Mohindroo, a Counselling Psychologist suggested exploring mindfulness, meditation, and deep breathing to manage stress.

She also emphasised the therapeutic value of journaling and harnessing the power of nature. “Explore the benefits of spending time outdoors for stress management. This

highlights a natural approach to stress reduction that connects with the concept of awareness,” she said.

The experts also stressed the importance of seeking help when needed. “Recognising when stress becomes overwhelming and seeking professional help is paramount. Visiting a doctor or mental health professional is necessary when symptoms persist, interfere with daily functioning, or lead to physical ailments. Stress awareness month serves as a timely reminder to prioritise mental wellbeing and seek support when needed,” Vipul said. (ANI)

THIS IS HOW YOU CAN HELP A LOVED ONE SUFFERING FROM BURNOUT

When a relative or friend is suffering from burnout, they need your help. Burnout is the result of a long period of stress which negatively affects your wellbeing. While seeking professional help and being diagnosed is a first, important step, relatives and friends can also do their part to make things easier for the person affected.

The most important thing when someone close to you suffers from burnout is to be understanding, says Professor Petra Beschoner, a specialist in psychiatry, psychotherapy and psychosomatic medicine.

“Ideally, relatives should educate themselves about the illness and organise professional help - also for themselves,” Beschoner, who heads a clinic in southern Germany, recommends.

“People who suffer from burnout often react cynically and irritably, which can be very stressful for their social environment. Those affected also withdraw. However, this should

not be seen as a personal offence, but as a symptom of burnout.”

People tend to think that they need to

handle those affected by burnout with kid gloves, Beschoner says. But this can be counterproductive, according to the expert.

“Relatives often tend to keep everything away from the person affected. But burnout patients in particular often define themselves by their responsibilities, so restricting their autonomy is not very effective,” she explains.

Some symptoms of burnout, like signs of exhaustion, overlap with those of depression. According to the doctor, it is therefore important that the diagnosis is always made by specialists or psychotherapists who have the necessary differential diagnostic experience.

According to Britain’s National Health Service, other symptoms of burnout include muscle pains, headaches, sleeping problems, weight gain or loss and memory problems.

HEALTH FOODS TO CUT OUT FATTY LIVER

Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. According to Shlloka Joshii, a Classical Hatha Yoga teacher, and Diet and Lifestyle expert, there are two types of fatty liver. Non-alcoholic fatty liver occurs in people who don’t drink alcohol or drink too little. It usually occurs in people who are obese, diabetic, or due to some medication. Alcoholic fatty liver is caused due to over alcohol consumption, where the liver is unable to process nutrients and metabolize fat. This further leads to scarring of the liver causing fibrosis/cirrhosis, a condition where the liver becomes inactive.

Symptoms

“Initially, one may feel tired or experience discomfort or pain in the right side of the upper abdomen, often after meals. In advanced stages, one might experience severe

tenderness in the upper abdomen, loss of appetite, nausea, weakness, weight loss, abdominal distention (ascites), pale-coloured stools, muscle wasting, and swelling in the legs,” outlines Joshii.

Causes

Too much alcohol consumption (a male who drinks 15 or more drinks per week and females who drink more than 8 are surely to get fatty liver - liver failure over 10-15 yrs).

Obesity, Insulin resistance, Type 2 diabetes, Metabolic syndrome, High cholesterol levels (raised triglycerides), Medicine side effects, Pregnancy, Genetic disorders, Infections like hepatitis C.

Joshii shares five foods to cut out fatty liver

Lemon: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach every day, it helps in flushing out the toxins and improves the liver’s health.

Papaya: Consume a bowl of papaya on an empty stomach, the enzymes present in papaya reduce the inflammation of the liver. It is a source of fiber, minerals, and antioxidants including vitamins A, C, and E.

Apples: Apples are a rich source of pectin, which helps cleanse the body and release toxins from the digestive system. Having an apple a day can prevent fatty liver. However, if you have Grade 2 or Grade 3 fatty liver, you can have up to three apples a day, one before each meal (breakfast, lunch, and dinner). Or apple cider vinegar: drink 20-40ml of Apple cider vinegar on an empty stomach.

Beetroots: Beetroots are known to stimulate bile juice and boost enzymatic activity as they are rich in vitamin C, carrying out similar functions. Carrots, rich in Vitamin A, help prevent liver disease and support the overall functions of the liver. Having 1 medium-sized beetroot or 1 medium-sized carrot per serving before food, as a salad, would be a good idea.

Green vegetables: High in chlorophyll and necessary antioxidants, green vegetables flush out toxins from the bloodstream and aid the liver. You can include healthy greens like spinach, green peas, okra, kale, broccoli, cauliflower, lettuce, etc., in your diet. We recommend consuming 100-150 grams of steamed or boiled vegetables before a meal, or they can be substituted for the meal itself.

HOW DAYTIME SLEEP CAN RAISE DEMENTIA RISK

If you think you can compensate for your night’s sleep during the daytime you may be wrong, said Dr. Sudhir Kumar, a Hyderabad-based neurologist. Dr Sudhir, a neurologist at Indraprastha Apollo Hospitals, said that daytime sleep is not aligned with the body’s clock and also increases the risk of dementia and other psychiatric disorders.

“Daytime sleep is lighter, since it is not aligned with the circadian clock, and hence fails to fulfill the homeostatic function of sleep,” the doctor said.

“This fact is supported by numerous studies of night shift workers, who as a group are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases,” he added. This is because the glymphatic system, which is known to clear the brain of protein waste products, is most active during sleep. Hence when sleep loss occurs, the glymphatic system faces failure, raising the risk of dementia, explained the doctor.

Health tip:

This winter, consume bitter vegetables like karela, and bitter herbs like neem and haldi which contain antioxidants and medicinal properties, preventing you from infections

How Can Noise Cancellation Headphones Help You Get Good Teeth?

Does the noise of drills at the dentist’s make you run for life? You are not alone. The noise of dental drills cutting deep into your teeth is so scary people often avoid going to the dentist because of it. But what suffers the most from this dislike is your dental health. And you cannot compromise your dental health.

“Glymphatic failure as the common pathway of dementia. Suppression or failure of the glymphatic system results in accumulation of abnormal proteins in various parts of the brain, leading to many neurodegenerative diseases, including Alzheimer’s disease (AD),” Dr Sudhir said. Besides poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression are factors that suppress or result in failure of the glymphatic system.

“Good sleepers live longer, weigh less, have a reduced incidence of psychiatric disorders, and remain cognitively intact longer,” the neurologist said.

“Habitually sleeping well at night could result in better cognitive function and reduce the risk of dementia and psychiatric disorders,” he added.

(IANS)

To solve this issue, we, at Healthy Smiles Dental Group have introduced noise cancellation headphones at our clinic. Our principal dentist, Dr Ved Berani, says, “Noise cancellation headphones are becoming very popular these days. You can see hordes of people syncing to their favourite rhythms without disturbing others. So, we thought, why not use them for dentistry and provide comfort to our patients suffering from dental anxiety due to dental drilling noise. And it is working just fine. We treat many of our patients while they are using these headphones. Our greatest joy comes when we see them smiling carefree.”

Noise cancellation headphones have positively comforted anxious dental patients.

Let us learn more about how these noise cancellation headphones prove beneficial to the patients:

1. Music can uplift your mood faster

As we all know this proven fact, music is one of the best remedies when it comes to uplifting spirits. No matter how stressed a person is, good music can soothe all the lines on the forehead. When it comes to dental patients who are anxious about their dental treatment, we use the same concept. Our Healthy Smiles clinic provides Spotify streaming in all rooms. You need to select your favourite genre and tune in while we operate on your teeth. Patients have had a great experience with noise cancellation headphones.

2. It works to distract you from worries

Patients suffering from dental anxiety have all kinds of worries and troubling thoughts about a dental procedure. But when we explain the whole dental process in advance, it helps them feel in control of their surroundings with the knowledge of the proceedings in advance. And the noise cancellation headphones add to this comfort. They distract the patients from whatever that is left of the worries. Patients can relax throughout the whole dental procedure.

3. You can also watch a show of your choice on our screen

These noise cancellation headphones can also be synced with a TV screen on the ceiling. You can watch a TV show while our dentists work on your teeth. When the patients are relaxed, our dentists can also concentrate more on the treatment.

The aim behind using noise cancellation headphones for dentistry is to provide patients with a comfortable dental care experience. Our dentists enthusiastically work towards providing the best dental treatments using state-of-the-art technology so that you can leave all your anxieties behind and walk out with a confident smile.

Do not neglect to look after your teeth and oral health because a lot of health issues can stem from oral health conditions. Contact us today to make use of this new method of cancelling out the drill noise and pay your teeth all the attention they need. Visit our Blackburn clinic or call us on 03 9877 2035.

Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)

Scientists decode how exercise can reverse ageing

Exercise can help stop the build-up of lipids -- a type of fat that accumulates as the body’s tissue gets older -- and thus aid in reversing ageing, revealed a study Friday.

A team of scientists from Amsterdam University Medical Center (UMC), in the Netherlands, conducted the study on both humans and mice.

Their results, published in the journal Nature Aging, revealed the presence of specific lipids that indicate tissue ageing and which can be decreased through exercise.

“The idea that we could reverse ageing

is something that was long considered science fiction, but these findings do allow us to understand a lot more about the ageing process,” said Riekelt Houtkooper, Professor at the laboratory Genetic Metabolic Diseases of Amsterdam UMC.

“Everyone says that ‘it’s just part of getting older,’ but this doesn’t actually have to be true. By understanding more about the ageing process, we can also look into new ways of intervening,” added Georges Janssens, Assistant professor at Amsterdam UMC.

For the study in mice, the team investigated how the composition of fats caused changes in

muscles, kidneys, liver, and heart.

They found a type of lipid, the bis (monoacylglycero) phosphates (or BMPs), were elevated in all tissues from the older animals.

The team also found a similar accumulation of BMP in muscle biopsies of older adults. But biopsies after one hour of exercise daily revealed a decrease in the level of BMPs, stressing the importance of exercise.

However, further studies are needed to ascertain the role of physical activity in reversing the process of ageing, the team said.

Study confirms air pollution increases risk of Alzheimer’s disease

A small study of brain autopsies has provided evidence that prolonged exposure to air pollution may raise the risk of developing Alzheimer’s disease.

While ambient air pollution is known to affect respiratory and cardiovascular diseases, its effect on neurodegenerative disorders has limited evidence.

The study by researchers from the University of Antwerp in Belgium and the University of Groningen in the Netherlands screened different regions of biobank brains of 4 individuals from Belgium with neuropathologically confirmed Alzheimer’s disease for the presence of black carbon particles.

The findings showed a significantly

higher number of black carbon particles present in the thalamus (brain’s information relay station), the prefrontal cortex (responsible for human cognitive abilities) including the olfactory bulb (a region that helps in the sense of smell), and the hippocampus (that plays a significant role in learning and memory).

In the paper published in JAMA Network Open, the researchers provided “evidence that ambient air pollution particles can translocate to the human brain and accumulate in multiple brain regions involved in cognitive functioning”.

They said that the phenomenon may be behind “the onset and development of neurodegenerative disorders but also stressed the need for further studies to confirm their observations. A previous study on predisposed laboratory mice showed that particulate matter in polluted air can drive changes in the brain areas and speed up the onset of Alzheimer’s.

(IANS)

(IANS)

Gym Goers Prone to Sudden Heart Attacks

Health experts warned gym goers, especially those in their mid-30s and 40s, should get themselves properly evaluated by doctors before beginning their exercise regimen, as sudden heart attacks returned in India, claiming the lives of at least four people -- three young adults and one minor -- in Uttar Pradesh and Gujarat in the last 24 hours. The tragic news has raised fresh concerns over the fatal disease, which soared significantly in the country post the Covid-19 pandemic.

In four separate incidents, a 32-year-old man passed away at a gym in UP’s Varanasi, a 17-year-old minor died in Rajkot, while a 40-year-old man living in Hanuman Madhi Chowk area died of a heart attack. Another man, aged 34 years, died of a heart attack in Gujarat’s Navsari while riding a bike.

“Whenever we start gymming/exercise, it should be a gradual onset, the duration should be staggered, should initially be less and then and gradually be increased to match the person’s tolerance level,” Dr Manish Aggarwal, Senior Consultant and head of interventional cardiology at PSRI Hospital, said.

He noted that a doctor’s assessment can warn of any risk factor for coronary artery disease, diabetes, hypertension, strong family history of heart disease, which can help avert any untoward incidents. Tobacco smoking, unhealthy lifestyle with increased intake of junk foods rich in salt, sugar, and unhealthy oils, and zero exercise are some of the major risk factors

for the increasing heart attack cases in the country. Last year, several people collapsed at Garba events during Navratri in Gujarat, and at least 10 people reportedly died of heart attacks. The youngest of the victims was just 17 years old.

While heart attacks have been occurring for long, the Covid virus as well as the vaccine have been speculated as a risk factor. The

5 LOUD NOISES THAT COULD DAMAGE YOUR HEARING

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health.

Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap

shares five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw

or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

Hidden Culprits: Even some seemingly harmless places can have surprisingly loud noises. Arcades, movie theaters, and bowling alleys can all exceed safe listening levels. Be aware of your surroundings and take breaks from the noise whenever possible.

“Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately,” concludes Raja S.

(IANS)

deaths also come amid reports of British pharma giant AstraZeneca admitting that its Covid vaccine, developed in collaboration with the University of Oxford, and sold as Covishield in India, can raise the risk of blood clots.

Blood clots, which narrow the arteries leading to the heart, can cause a heart attack.

(IANS)

WAS TOLD I AM IN THE WRONG PROFESSION: PARINEETI CHOPRA

Bollywood actress Parineeti Chopra, who has been receiving a lot of positive response to her work in the recently released streaming series ‘Amar Singh Chamkila’, opened up on financial challenges during the initial phase of her career.

The actress said that she was asked by her advisors to hire a fitness expert and a nutritionist and pay them Rs 4 lakh a month to lose weight. This was something that she could not afford especially when she was paid Rs 5 lakh for her first film.

Talking to Raj Shamani on his podcast, Parineeti said that she doesn’t come from a very rich background.

She said, “I’m actually a very simple, middle-class girl. I genuinely don’t understand Bollywood. I genuinely don’t know how people in Mumbai operate. I don’t have these high-flying friends. I don’t have a trainer, stylist, everything already ready for me. And people who were already from here and already knew this world

judged me a lot.”

The actress then shared how she went up to a co-actor who “grew up in Mumbai” and in the world of films.

When she told him about financial challenges owing to high expenditure for a fitness expert and the nutritionist, her coactor told her if she can’t afford them, she is not in the right profession.

She said, “I was like, ‘I don’t have Rs 4 lakh a month to pay. I don’t make that money.’ This is my third film,’ And I remember going up to a co-actor of mine who has definitely grown up in Bombay, in this world, and of course, comes from a place of privilege.’ He’s like, ‘Why aren’t you hiring these people?’ And I said, ‘Listen, but I really can’t afford it.’ I was paid Rs 5 lakh for my first film. He was like, ‘If you can’t afford it, then you shouldn’t be in this profession.’”

SHRUTI HAASAN POSTS THROWBACK PICTURE OF MOMMY SARIKA

Actress Shruti Haasan seemed to be enchanted by a throwback picture of her actress-mother, Sarika, which she shared on social media.

Shruti took to her Instagram stories to post a picture from the veteran star’s younger days.

In the image, Sarika is dressed in a monochrome-shaded ensemble, looking directly into the camera as the photograph is captured.

Expressing her admiration, Shruti captioned the image, “Mommy!!! (love eye emojis) Look at you (love emoji) @ actor_sarika (evil eye emoji).”

Shruti is the daughter of veteran stars Kamal Haasan and Sarika Thakur, who divorced in 2004. She has a sister named Akshara Haasan, who is also an actress.

also

On the acting front, Shruti’s upcoming projects include ‘Salaar: Part 2 - Shouryaanga Parvam’, alongside Prabhas and Prithviraj Sukumaran.

She is

set to appear in ‘Chennai Story’, directed by Philip John, featuring Viveik Kalra.

(IANS)

NOBODY CAN DECLARE IF SOMEONE’S FILM OR SONG WILL BE A HIT: DILJIT DOSANJH

Popular actor-musician Diljit Dosanjh emphasised that the success of a film or song cannot be guaranteed solely based on the presence of a specific individual.

Asked Diljit, who has given blockbusters including his recent release ‘Chamkila’ and chartbuster hit songs, if he feels that it is his golden period since everything he does turns into gold.

Diljit responded, stating: “Nobody can declare that if someone’s film or a song will be a sure shot hit. It is God’s grace. No actor or director can say, ‘I am there, that is why the film is a hit’. There is nothing like that, it is all because of God.”

Relatability plays a crucial role in attracting audiences to Diljit’s work.

“I think like this too. Sometimes people say that the audience would like it, but I feel that I am the audience myself. If I like it, then the audience will like it too. I feel like I am the audience too. I always see films and songs through the perspective of the audience.”

Diljit’s mindset aligns closely with his audience.

“I feel whatever questions they have, I have the same in my mind too. I have never

felt disconnected… that the audience is someone else and I am someone else.”

AAMIR KHAN UNDERSTOOD THE POWER OF ‘NAMASTE’ DURING ‘DANGAL’ SHOOT

Bollywood superstar Aamir Khan, who was last seen in ‘Laal Singh Chaddha’, shared that he understood the power of ‘Namaste’ while shooting for his 2016 blockbuster ‘Dangal’ in Punjab.

Aamir recently appeared on the streaming comedy show ‘The Great Indian Kapil Show’ and spoke with Kapil about various topics, including his last two films, ‘Laal Singh Chaddha’ and ‘Thugs of Hindostan’, which didn’t perform well at the box office.

During the conversation, he also reflected on being raised in a Muslim family and how he learned about the cultural significance of ‘Namaste’.

Recalling a memorable experience, he first mentioned shooting for ‘Rang de Basanti’ in Punjab.

The actor said in Hindi, “The people, the Punjabi culture, is full of love. So, when we went for the shoot of ‘Dangal’, it was a small village we were shooting in. We shot for more than two months in

that location and that house.”

“You won’t believe it, but when I used to arrive there around 5 or 6 in the morning, as my car entered, people would stand outside their homes just to welcome me with folded hands and ‘Sat Sri Akaal’. They used to just wait to welcome me. They never disturbed me, never stopped my car, nothing. After my pack-up, when I would return, they would again be standing outside their homes and would greet me ‘Good Night’,” he said.

Aamir said: “I belong to a Muslim family, I am not used to folding my hands in ‘namaste.’ I’m used to raising my hand (gesturing adaab, the way Muslims greet each other) and bowing my head. After spending those two and a half months in Punjab, I understood the power of ‘namaste’. It’s such a wonderful emotion. People in Punjab have so much respect for everyone and do not discriminate based on stature.”

JACQUELIENE URGES FANS TO ADOPT ANIMAL AND NOT SHOP

Actress Jacqueliene Fernandez, an avid animal lover, has stepped forward in support of them, urging everyone to adopt instead of shop. Jacqueliene took to Instagram and shared a video on her story section. The clip showcased distressing conditions in which dogs, including two Pomeranians, one husky, and one poodle, were kept by a breeder before being rescued.

The actress, who herself is a cat mom, captioned the clip: “Another reason to adopt and not shop. The animal breeding industry is cruel and often illegal.” On the work front, Jacqueliene, who was last seen on screen in Rohit Shetty’s ‘Cirkus’, will next be seen in ‘Fateh’, starring Sonu Sood.

The film, also starring Vijay Raaz, revolves around a former gangster hired to guard a young woman. The actress will also feature in ‘Welcome to the Jungle’, the third instalment of the ‘Welcome franchise’, reportedly set for release in Christmas 2024.

The first instalment of the ‘Welcome’ series was released in 2007, starring Akshay Kumar, Katrina Kaif, Anil Kapoor, Nana Patekar, and Paresh Rawal in lead roles.

The second instalment, titled ‘Welcome Back’, was released in 2015 and featured John Abraham and Shruti Haasan.

KAREENA SETS INSTA ON FIRE IN AN ANARKALI SUIT, FANS CALLS HER ‘ORIGINAL MASTANI’

Mumbai, April 30 (IANS) Kareena Kapoor Khan has set the internet on fire with her latest photoshoot, where she adorned an Anarkali suit, earning praise from fans who called her the ‘original Mastani’.

The diva, who enjoys 12.3 million followers on Instagram, shared a series of pictures showcasing her attire, an off-white and golden Anarkali suit paired with matching churidar and a heavy dupatta.

The actress completed the ensemble with golden juttis.

For makeup, Kareena, also known as Bebo, opted for a glamorous look, sporting nude pink lips, her signature kohl-rimmed eyes, thick brows, and contoured cheeks. She adorned a maroon bindi and styled her

hair in a neat bun. Chunky golden earrings complemented her look perfectly.

The post is captioned in Hindi: “Kajra Mohabbat Wala.”

Fans flooded the comments section with admiration, with one user declaring her the “original Mastani”. Another praised her as an “absolutely gorgeous diva”.

One fan noted, “Being traditional is being classy”.

On the professional front, Kareena recently starred in ‘Crew’, a heist comedy film directed by Rajesh A Krishnan, alongside Tabu and Kriti Sanon. Diljit Dosanjh and Kapil Sharma played pivotal roles.

Her upcoming project includes ‘Singham Again’.

(IANS)

RAJKUMMAR RAO, KHUSHI, NAYANTHARA LEAD CELEB LINEUP AT GQ MOST INFLUENTIAL YOUNG INDIANS

A galaxy of stars, including names such as Rajkummar Rao, Tiger Shroff, Nayanthara, Navya Naveli Nanda, and Khushi Kapoor, among many others, illuminated the red carpet of the GQ Most Influential Young Indians event.

Rajkummar looked dapper in a classic black suit with a white shirt, while Tiger brought his stylish self in a blue suit with striped pants and completed his look with sunglasses.

Actress Nayanthara looked drop-dead beautiful in a black plunging neckline gown. Actress Alaya F chose a white number, while Khushi looked gorgeous in a vintage-styled black and white co-ord outfit.

Brother-sister duo Agastya and Navya Naveli Nanda looked like Yin and Yang, with the ‘Archies’ actor in a black suit and Navya looking surreal in white.

Breaking away from the monochromes were actors Varun Dhawan, Sanya Malhotra, and Palak Tiwari, who wore a navy blue suit, denim anti-fit ensemble, and a colourful shimmery short dress, respectively.

Actress Pednekar flaunted her curves in an ivory-hued cutout outfit, while designer Kunal Rawal walked the red carpet in a gender-fluid number.

‘Bhabhi’ Mira Kapoor, who wore a bright orange dress with a side trail, posed with her ‘devar’ Ishaan Kapoor on the red carpet.

Others seen at the event included names such as Ali Fazal, Richa Chadha, Kunal Kemmu, Akshay Oberoi, Tahir Raj Bhasin, Sunny Singh, Chef Ranveer Brar, Mannara Chopra, and Kubbra Sait.

SHEFALI SHAH SAYS HER CHILDREN READ BOOKS ABOUT LIFE HACKS

Actress Shefali Shah, who earned a lot of acclaim for her work in ‘Three of Us’, has shared her parenting secrets as she opened up about the reading habits of her two kids.

Shefali said while her children were not avid readers when they were young, over the years they have developed a taste for reading

books. She also said that their reading habits are very different from hers.

Shefali, who launched the Dish TV Smart+ services in Delhi on Monday, said, “There is a very nice thing I read somewhere - ‘The most important thing you give your children is roots and wings’.

“Now, to accept that my children have grown up and are going to make their own decisions is a little difficult for parents. But it is a fact. ‘Mene bachpan mein unhne sikhaya, padhaya’. However, what they will do will depend on them as they grow up. And whether they listen to me or not, they will accept what they want.”

She added, “I kept telling my children - ‘You must read, you will love it’. Both the children were not into reading, which was very sad for me. But then, as they grew up, suddenly they started reading. And not the stuff that I read. I read everything. But they started reading a lot of stuff which tells them life hacks. You know, my older one wants to be a businessman. My younger one wants to do something else.

“So, they started reading on their own. Honestly, children do what they have to do. You can control them until a certain age. After that, they will do everything.”

She also spoke about the challenges of repeating roles, saying it’s not difficult for her.

“I am an actor because I want to play different roles. If I wanted to play only one role, Shefali is not a bad role to follow. So, it’s not difficult for me. In fact, that is what excites me. ‘Oh, this is completely different. I have done this. Let’s do this’. So, this question is not difficult for me. It’s exciting for me.” (IANS)

(IANS)

Did you know:

Being rich in fibre content, bajra works very well in diabetes. Gradual release of blood sugar in the bloodstream helps keep the glucose levels normal

On top of Chef Andy Allen's list: 'Some Indian dishes brought by past ‘MasterChef’ contestants'

As the culinary-based reality show 'MasterChef Australia' returns with its 16th edition, chef Andy Allen, one of the judges, has expressed his love for Indian food created by some of the previous contestants from the show.

The new season introduces three new judges -- MasterChef alumna Poh Ling Yeow, food critic and journalist Sofia Levin, and multi-Michelin Star awardwinning chef Jean-Christophe Novelli,

alongside Andy Allen, the winner of a previous edition of 'MasterChef Australia'.

Allen said: "The MasterChef Kitchen is where my food journey began, and it truly is one of the best platforms to realise one’s culinary dreams. Food is a language that transcends borders, and over the years, I have had the pleasure of witnessing so many new cultures."

"Some of the Indian dishes brought by the past contestants are definitely at

the top of my list. I am proud to continue to contribute to the legacy of the show and share this experience with fans throughout India and beyond," he added.

The new judging panel will mentor this season's crop of contenders through exciting challenges designed to test and develop them while honing their skills at every turn.

(IANS)

THE AYURVEDIC DIET

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” offers profound insights into maintaining balance and harmony within the body, particularly those grappling with diabetes. The Ayurvedic diet, deeply rooted in this ancient Indian tradition, serves as a blueprint for fostering physical health, and a sustainable and balanced way of life.

For people with diabetes, the daily struggle centres on managing blood sugar spikes and dips. But what if there existed a natural, foodbased approach to navigating this challenge? Enter Ayurveda, the ancient Indian system of holistic medicine, offering a powerful lens through which to view and manage diabetes.

Understanding Ayurveda’s Foundation: Doshas

At the heart of Ayurveda lies the concept of doshas — three fundamental energies that govern our bodily functions. Vata, Pitta, and Kapha are the building blocks of our body and an imbalance in these doshas is believed to be the root cause of various health issues, including diabetes.

For those with diabetes, understanding their predominant dosha becomes crucial. Ayurveda suggests that balancing the doshas through diet can alleviate symptoms and promote overall health.

Here’s a simple guide to embracing the Ayurvedic diet for diabetes: Pacifying Foods: Vata, characterised by air and ether elements, is associated with irregularities and fluctuations. To pacify Vata, focus on warm, grounding foods. Opt for nourishing soups, stews, and cooked grains. Include healthy fats such as ghee and olive oil to lubricate the digestive system. Avoid raw and cold foods, as these can exacerbate Vata imbalances.

Pitta-Pacifying Foods: Pitta, fuelled by fire and water elements, is linked to heat and intensity. For those with a Pitta imbalance, cooling and soothing foods are key. Embrace sweet, bitter, and astringent tastes found in

fruits like apples and berries, as well as leafy greens. Limit spicy and acidic foods, as they may aggravate Pitta.

Pacifying Foods: Kapha, grounded in earth and water elements, is associated with stability and structure. To balance Kapha, opt for light, warm, and stimulating foods. Incorporate a variety of spices, such as ginger and turmeric, to enhance digestion. Minimise dairy and heavy, sweet foods to prevent excess mucus production.

Mindful Eating Practices: Beyond selecting foods based on doshas, Ayurveda places significant emphasis on mindful eating practices. Chew your food thoroughly to support digestion and savour each bite to enhance the overall dining experience. Eating in a calm and relaxed environment promotes healthy digestion and assimilation of nutrients.

Herbs and Spices as Medicine: Ayurveda harnesses the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, and fenugreek, known for its blood sugar regulation,

are valuable additions to the Ayurvedic diet for diabetes.

In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and sustainable solution for managing diabetes. By embracing the wisdom of doshas, choosing nourishing foods, and adopting mindful eating practices, individuals can cultivate a harmonious relationship between their bodies and the food they consume.

In the realm of the Ayurvedic diet, food is not merely sustenance; it is a conduit to balance, vitality, and holistic well-being. As we navigate the complexities of modern health challenges, perhaps the ancient wisdom of Ayurveda can guide us back to a place of equilibrium — a place where health is not just the absence of disease but the presence of vitality in mind, body, and spirit.

By Dr. Govind

Keeping sugar on the low- a way to improve insulin resistance

BY DEEVYA GUPTA

Keeping sugar on the low- a way to improve insulin resistance

Many of us are affected by diabetes- we either know someone who is living with diabetes or have it ourselves. Indians have the highest rates of diabetes globally, and the rate is on its way to double over the next 30 years. Type 2 Diabetes and insulin resistance is most observed in the Indian population. This is where a hormone known as insulin is present in little or no quantities at all. At times, people may have insulin resistance which also indicates that the insulin in the body is not able to do its job. The insulin in our body helps to breakdown sugars that are in the blood after meals and drinks. This means that if we do not have enough insulin, the blood sugar levels remain in higher than usual quantities and if left untreated long-term may cause damage to our organs.

How can I improve my insulin levels and reduce insulin resistance?

-Eating more soluble fibre such as daals, lentils, legumes, vegetables, fruits, flaxseeds and oatmeal just to name a few food sources. Along with reducing the risk of heart disease and certain cancers, increased fibre intake can assist in reducing the risk of developing diabetes and insulin resistance.

-Including wholegrain and reducing processed grains such as white bread, flour etc. can slow down the release of sugar in our blood. Opt for low Glycemic Index (GI) grains such as: barley, whole wheat bread,

bajra, broken wheat, oats, wheat, brown rice, basmati rice and buckwheat.

-Reduce intake of added sugars in foods and drinks as these sugars can quickly enter the blood and cause a spike in blood sugar levels.

-Add extra herbs and spices to cooking instead of pre-packaged sauces. Saunf, haldi, ginger, garlic and cinnamon all have extra health benefits.

-Reduce overall saturated and transfat intake. Saturated and trans fats can increase the risk of heart disease and those with diabetes should try and take extra precautions.

-Keep up with regular sleep as sleep restriction may affect our hormones including insulin.

-Regular exercise helps insulin work more effectively and helps use the sugar present in our blood.

-Reduce levels of stress where possible as there have been links found between high levels of stress producing stress

hormones which may impact insulin production in the body.

-Reduce burden around the waist and belly as this type of fat can increase insulin sensitivity and the risk of type 2 diabetes.

-reduce smoking and drinking as tobacco and alcohol use can lead to increased blood sugar levels and therefore lead to insulin resistance.

What are some examples of daily meal changes to reduce sugar levels in the blood?

Aside from making swaps to using mostly low-GI foods wherever possible it’s also important to keep in mind the quantity of these foods consumed. These amounts may differ based on a person’s age, gender and level of physical activity however below are some general examples:

Breakfast: ¼-½ cup rolled oats with milk and 1 tablespoon nuts

Snack: any medium size fruit of your choice e.g. apple, pear, banana

Lunch: 1 cup cooked rice with 1 bowl of daal and a salad

Snack: any medium size fruit of your choice

Dinner: 1-2 wholewheat or multigrain flour chapati with 1 bowl of curry (with vegetables) and a salad

For a more specific meal plan, you can reach out to our dietitian using the details below.

Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an Accredited Practicing Dietitian and always consult with your General Practitioner before making any changes. Feel free to contact us if you require any specific Dietitian advice.

Tandoori Tangdi Kebab

Tandoori food is the food cooked over intense heat of the charcoal in the “Tandoor” (cylindrical clay oven) known for its unique sublime flavour, tandoori cooking is a very specialized job. One can achieve quite similar results by cooking various meat and vegetables over barbecue coals or under a pre-heated griller. The secret is in the marinade which is traditionally used to give the food that distinctive mouth watering taste.

Ingredients: Marinade:

Method: Serve:

Late-night chocolate cravings?

If you have spent nights eating chocolates or ice cream, then ‘loneliness’ can be the reason behind the binging on sugary items, say researchers. According to the study published in the journal JAMA Network Open, loneliness can cause an extreme desire for sugary foods. To conduct the study, the researchers linked brain chemistry from socially isolated individuals to poor mental health, weight gain, cognitive loss, and chronic diseases such as Type 2 diabetes and obesity.

Senior study author Arpana Gupta, an Associate Professor at the University of California, Los Angeles, said that she wanted to observe the brain pathways associated with obesity, depression, and anxiety, as well as binge eating, which is a coping mechanism against loneliness. The study included 93 premenopausal participants, and the results indicated that people who experienced loneliness or isolation had a higher body fat percentage. Moreover, they displayed poor eating behaviours such as food addiction and uncontrolled eating.

Scientists used MRI scans to monitor the participants’ brain activity while they were looking at abstract images of sweet

and savoury foods. The results revealed that individuals who experienced isolation had more activity in certain regions of the brain that are responsible for reacting to sugar cravings. These same participants showed a lower reaction in areas that deal with self-control.

According to Gupta, social isolation can cause food cravings similar to “the cravings for social connections”.

from the private collection

BY MANJIT SETHI

with a sprinkle of Chaat Masala and mint chutney

Serves 2-4

(IANS)

ASTROLOGY

Mesha (Aries)

A month when the stars will bless you with good health, which you can enjoy without much cause or any botheration. Even those prone to bouts of sudden acute sickness like fevers and inflammations will get a respite from their troubles. This also applies to chronic disorders like rheumatism and constipation etc.

Best days: 3, 12, 30

Lucky Colour: Red, Orange, Cream

Simha (Leo)

A favourable month, in so far as your financial prospects are concerned, Most of you people would have a way of handling your juniors or workers, which will enable you to derive the optimum benefit from their services. This could well turn out to be a boon for you There is also the added advantage of a congenial climate for investment and new ventures that you would have during this period.

Best days: 5,3

Lucky Colour: White & Orange

Dhanu (Sagittarius)

An excellent month, during which you would be able to function above normal and take your career to new heights. This month you will be endowed with a quality of leadership that would unable you to get the optimum benefit of from the service of your juniors and subordinates. The work-load would not be very heavy, and yet most of your expected gains would be realized.

Best days: 9, 18

Lucky Colour: Red, Blue

Vrishabh (Taurus)

This month your financial prospects look quite good, with several opportunities for quick

gains clearly indicated. Some of you would also have a distinctive manner of handling your juniors, or workers that will enable you to derive the optimum gain from their service. This could turn out to be a very significant gain in itself.

Best days: 9, 18, 27

Lucky Colour: Green, Blue

Kanya (Virgo)

A favourable month, in so far as your financial prospects are concerned, since the stars appear to be

in an encouraging mood. Most of you people would have a way of handling your juniors or workers, which will enable you to derive the optimum benefit from their services. This could well turn out to be a boon for you all.

Best days: 3, 12

Lucky Colour: Orange, Green

Makara (Capricorn)

The stellar influences do not augur too well for your professional prospects this month. There is a distinct likelihood of serious differences with your superiors. You must not allow this to happen and work to avert such an eventuality. Try and anticipate trouble spots, and work your way round these.

By D. Narayan (Tantracharya) M: 0425

Mithuna (Gemini)

The Month, May 2024 is quite favourable, in so far as your financial prospects are concerned. Most of you would have a way of handling your juniors or workers in a manner that will enable you to derive the optimum benefit from their services. This could be an important gain from which you would profit a great deal.

Best days: 2, 7, 9

Lucky Colour: Red, White, Yellow

Tula (Libra)

Very little percentage for you in travel this month, since the stars are far from favourable. You would travel within the country and almost entirely by road and by rail. It is also very unlikely that you would venture out, too far from home. Business or job related travel would be anything but rewarding, though exigencies at work may make it necessary for you to undertake it.

Best days: 9, 18

Lucky Colour: Red, Blue

Kumbha (Aquarius)

Indications are that some of you would suffer considerable losses owing to speculative activity. The lesson is obvious : stay away from gambling of any sort. There is also the likelihood of your relations with your superiors, deteriorating to a level that serious losses would become probable. This you should avoid, by a certain amount of advance action.

660 220

Karkat (Cancer)

There is a distinct possibility that you would muddle your relations with your juniors or subordinates. This should not be allowed to happen. You most behave well with your subordinates and workers and prevent conflicts from building up.But the source of conflicts could well be a tendency on your own part to exploit unscrupulously those who are vulnerable and weak.

Best days: 9, 18

Lucky Colour: Red, Blue

Vrishchik (Scorpio)

Your efforts would be resisted quite firmly and you might find yourself in the middle of an extremely messy situation. Curb such tendencies, failing which you would have only yourself to blame. The climate would also not be congenial for making investment, or for new ventures. Any such plans should therefore, be shelved for the moment.

Best days: 1, 3, 4

Lucky Colour: Red, Orange

Meen (Pisces)

The picture of your financial prospects this month is none too bright, There is a distinct likelihood that your relations with your superiors would nose-dive to such an extent when serious losses clearly loom over the horizon. This, you should prevent by some advance actions and foresight. Speculation, also, would in all probability, result in serious losses for some of you.

Best days: 1, 3, 4

Lucky Colour: White, Green, Blue

Lucky Colour: White, Green, Blue Lucky Numbers - 5, 3, 6

Best days: 2, 7, 9

Lucky Colour: Red, Yellow, White

Dorab Bawa’s dad ALWAYS used to put his thumb impression on Dorab’s mark sheets, progress reports, remarks diary etc…

One day Dorab asked his father: Being a Chartered Accountant, why are you putting your thumb impression, instead of signing on my mark sheets, progress cards, remarks register?

Dorab Bawa’s dad replied: G!@#£%^&*, after looking at your marks, the teacher should not think that I am educated…

A drunk Dorab Bawa was presented by the police in court in front of a Judge. Judge: You have been brought here for drinking.

Dorab Bawa: Thank you Saheb… So, let’s start!!! All present in the Court started laughing!! ��

Judge: Order, Order

Dorab Bawa: For me Whiskey and Soda with Chicken Tikka!!

Doran Bawa attended a Health Forum Conference.

Speaker asked:

What food causes the most suffering for years after eating it??

After a long silence, Dorab Bawa shouted: Wedding Cake

The Applause was Deafening!!

Judge: Did you drink and drive?

Dorab Bawa: Yes sir

Judge: Pay 10000/fine and go.

Dorab Bawa: Sir I want to ask you few questions.

Judge: Yes okay.

Dorab Bawa: Who has given permission to produce the liquor?

Judge: Government

Dorab Bawa: Who has given permission to sell liquor?

Judge: Government

Dorab Bawa: Who has given permission to produce vehicle?

Judge: Government

Dorab Bawa: Who has given permission to give license to drive vehicle?

Judge: Government

Dorab Bawa: If all permission given by government why should I pay fine. Please collect it from government! Drinkers are not ordinary people Please respect all drinkers. Especially Dorab Bawa