Celebrating Victoria's Cultural Diversity This March
MELBOURNE, Mar 7: The Allan Labor Government is encouraging Victorians to join in celebrating the state’s rich and diverse multicultural communities this March.
Minister for Multicultural Affairs Ingrid Stitt today visited Grazeland in Spotswood to preview Victoria’s largest annual celebration of culture and community, Cultural Diversity Week, returning this month from 17-23 March.
Multiculturalism is a core part of the Victorian identity, and this year’s theme, Embrace The Journey, Shape Our Future, gives schools, organisations, workplaces, families and communities a chance to honour and share the unique cultural stories and those of others, fostering understanding, belonging and connection.
The theme will be used to guide the events, activities and celebrations planned for Cultural Diversity Week.
Victorians are invited to get involved by hosting or attending an event, sharing their
story as part of an innovative user-generated digital campaign or join one of the many statewide celebrations.
For the first time, a new Multicultural Festival will also be held at Grazeland from 21-23 March – over three vibrant days, Victorians can enjoy global cuisines, live entertainment and a diverse lineup of music, dance and cultural experiences, attendees are also encouraged to wear their best cultural dress or colours.
Presented by the Victorian Multicultural Commission, Cultural Diversity Week is a time to celebrate the power, influence and stories of Victoria's rich multicultural communities through food, music, storytelling and cultural exchange.
For more information on Cultural Diversity Week 2025 – including how you, your community or organisation can get involved, please visit: multiculturalcommission.vic.gov. au/cdw.
Safe And Fair Workplaces for Women
MELBOURNE, Mar 7: The Allan Labor Government leads the nation on gender equality – but women still face disproportionate levels of harassment, discrimination, abuse and underpayment at work.
Minister for Women Natalie Hutchins today announced a $5.5 million investment in a new Safe Workplaces for Women Initiative, which will change culture and attitudes to women in the workplace.
Working in partnership with both employees and employers through Victorian Trades Hall Council (VTHC), the Victorian Chamber of Industry and Commerce (VCCI) and the Working Women’s Centre Victoria, the initiative will drive action to make sure people understand their rights, their legal obligations and can access support.
The Labor Government is leading the way on changing culture to make sure women feel safe,
heard and included. One in three workers has experienced sexual harassment in the workplace in the last five years, and they face significant barriers in resolving issues.
Victorian Trades Hall Council will deliver safe workplaces training and conduct outreach with women workers to respond to the issues impacting them at work.
The Victorian Chamber of Industry and Commerce will be supported to work with small to medium size businesses to understand their legal obligations and address important gender issues in the workplace.
The Working Women’s Centre Victoria, primarily funded by the Albanese Labor Government, will use funding to expand their rural and regional outreach services so that every woman across Victoria can access legal support and services.
The Labor Government’s Safe Workplaces for Women Initiative is part of the Strengthening Women’s Safety Package announced last year – driving action at every stage to better respond to victims, deliver a stronger justice response that holds offenders to account, and continuing our world-leading prevention response.
CDS General Anil Chauhan tours historic Victoria Barracks in Melbourne during Australia visit
MELBOURNE, Mar 7: Chief of Defence Staff (CDS) General Anil Chauhan toured the historic Victoria Barracks in Melbourne, Australia, as part of his four-day visit aimed at strengthening defence ties between the two nations.
The Headquarters Integrated Defence Staff (HQ IDS) shared glimpses of his visit in a post on social media platform X. "Strengthening Defence Collaboration!" the HQ IDS post read. "General Anil Chauhan, Chief of Defence Staff CDS India, toured the historic Victoria Barracks,
a landmark military facility known for its rich heritage and role in shaping strategic military planning and defence administration. CDS was briefed by Brigadier Sean Parkes, Deputy G7 Army, on key strategic aspects of the Australian Army. The visit provided insights into the Australian Army's operational framework and command structures."
Earlier, Australia's Chief of the Defence Force, Admiral David Johnston AC RAN, hosted CDS General Chauhan in Canberra.
Welcoming him to Australia, Admiral David Johnston reaffirmed Australia's commitment
to working closely with India to enhance interoperability, strengthen people-to-people ties, and further cooperation with key partners to promote regional stability and security.
According to the Australian government's statement, CDS Chauhan's visit included meetings with senior Defence leaders. During General Chauhan's visit, discussions focused on practical ideas to realise both nations' long-term vision of a defence and security collaboration that enhances collective strength and contributes to the security of the two nations.
This was the first visit of India's Chief of Defence Staff to Australia. The Australian government called India a "top-tier security partner" for Australia.
He said, "It was a pleasure to welcome General Chauhan on his first official visit to Canberra. General Chauhan's visit underlines the value of our defence partnership with India."
"We are committed to working closely with our Indian partners to enhance our interoperability, strengthen people-to-people links, and further cooperation with key partners to promote regional stability and security," he added.
World-Class Tech Delivering Faster Care, Closer to Home
MELBOURNE, Mar 4: The Allan Labor Government is investing in world-class health technology in Melbourne’s north, getting locals the care they need faster and closer to home.
Minister for Health Mary-Anne Thomas marked six months since the delivery of a new Positron Emission Tomography/ Computed Tomography (PET/CT) scanner –
supporting more than 1,100 patients since its arrival.
Located in a new purpose-built facility at the hospital’s Epping campus, the PET/ CT scanner means patients can get faster access to detailed scans to support timely diagnosis and treatment
It is on track to scan up to 2,500 patients each year, reducing the need for patients –
many from regional areas north of Melbourne – to travel long distances for essential diagnostic scans.
The advanced imaging technology is used to diagnose and track various types of cancer, as well as diagnose heart disease, brain disorders and other conditions, such as inflammatory and infectious conditions.
By delivering clearer and more detailed imaging, the technology is helping specialists detect diseases earlier and develop more precise treatment plans.
The Victorian Budget 23/24 included $44 million to progressively rollout high-tech PET scanners to ensure Victorians get the care they need faster and closer to home.
PET/CT scanners are complex pieces of equipment that require specially designed infrastructure, including radiation shielding, nuclear medicine preparation areas, uptake rooms, and control areas, to ensure safe and effective operation.
The Labor Government has delivered more than $24 million in grants to Northern Hospital in Epping since 2016 to deliver new endoscopy suites and equipment, a PETCT scanner, angiography suite upgrades including x-ray machine and updates to theatre equipment.
(MEDIA RELEASE)
Growing Victoria’s Botanic Gardens
MELBOURNE, Feb 27: Botanic gardens across the state have been revitalised thanks to the Allan Labor Government Botanic
Gardens Grants, improving the beauty and diversity of regional gardens and attracting local tourism.
Minister for Environment Steve Dimopoulos today announced the successful completion of the Growing Victoria’s Botanic Gardens Grants (GVBGG) which has delivered $3.9 million in grants to 42 projects across 29 gardens.
The funding supported diverse, innovative projects across the state that advance botanic gardens' contributions to the environment, community and local tourism. Botanic Gardens are essential to
conserving plant biodiversity, creating safe havens for threatened and rare plants and helping endangered species to recover.
The Bendigo Botanic Gardens received a grant of $200,475 for the installation of new garden beds with a with a water feature in the new visitor centre, the new feature will have an emphasis on local indigenous plants.
A grant of $150,000 was awarded to the Dandenong Ranges Botanic Garden to supply and install a reliable irrigation system that will support and irrigate a new ‘Conservation Garden’ precinct that focus on a collection of rare and threatened native and exotic plants.
The Camperdown Botanical Gardens and Arboretum used it’s $83,000 grant to install protective fencing around the arboretum to protect them from grazing sheep and cattle, replacement of pathways and work to improve the health of the heritage trees.
The GVBGG Program’s goals supports Victoria’s biodiversity strategy, transforming botanic gardens into vibrant spaces that support research, education, experiences in nature, community wellbeing.
(MEDIA RELEASE)
Victorians Help Put More Women on The Map
MELBOURNE, Mar 8: For the first time, more than half of new place names in Victoria have honored women, as the Allan Labor Government continues its work to recognise the contributions of remarkable women across the state.
The second round of nominations for the Remember a Local – Name a Place campaign has opened in the lead-up to International Women’s Day and Victorians are encouraged to nominate outstanding women from their communities to be honoured in the names of new places and roads.
The Labor Government launched the place name campaign last year, and for the first time more women were recognised in new place names than men – making up 57 per cent of new commemorative place names that year, up from 35 per cent in 2023 and just 26 per cent in 2022.
Historically, place names in Victoria have overwhelmingly skewed male – a sample of more than 5,000 place and roads names across the state found 1,400 were named after men, while only around 200 were named after women.
Over the next three years, Victoria will name more than 6,000 new places, including
streets, suburbs, schools, parks, and community facilities. This campaign ensures public spaces better reflect the state’s rich diversity and history.
Nominations are now open for the campaign which aims to ensure public spaces better reflect the rich diversity and history of Victoria’s community – Victorians are encouraged to nominate women who have made a significant impact to the state or their community in areas like healthcare, science, the arts or public service.
Recent place names commemorating extraordinary women include Devine Street in Charlemont, named after Kathleen Mary Josephine Devine, a Geelong-born First World War nurse. Sika Way in Footscray honors Sika Kerry OAM, Footscray’ s first female councilor and a champion for migrant women.
The campaign also welcomes nominations of outstanding individuals from other underrepresented groups, including First Nations people, LGBTQIA+ individuals, people with disabilities, and culturally diverse communities.
To make a nomination, fill out the naming survey at: engage.vic.gov.au/name-a-place.
Plans Revealed for Australia's Largest Housing Project
MELBOURNE, Mar 3: More homes mean more opportunity – that’s why the Allan Labor Government is delivering the Suburban Rail Loop (SRL) to build more than 70,000 homes where they’re needed, next to train stations, services and jobs.
Premier Jacinta Allan and Minister for the Suburban Rail Loop Harriet Shing today visited the site of the future Box Hill SRL station to announce the project has entered its next phase, with draft structure plans giving the clearest picture yet for what suburbs in the transport corridor will look like.
The plans show how neighbourhoods around the six SRL stations can grow –offering more homes for the next generation while taking growth pressure off the outer suburbs. The plans also propose new open spaces, walking and cycling paths, greener streets, along with plans for schools, hospitals and more jobs.
Community consultation will kick off soon. From Monday, 17 March, locals will be able to provide feedback on the draft structure plans and implementation plans for each SRL station site.
The Suburban Rail Loop Authority has
been engaging with communities and stakeholders for several years to clearly understand people’s priorities and visions for their neighbourhoods, with nearly 10,000 online submissions made.
Since the proposed Key Directions for the six SRL East neighbourhoods were released last year, community consultation has continued to shape the draft structure plans.
This feedback has helped refine proposed building height limits. In some of the more commercial areas where people told us they’d like to see more concentrated development, these limits have increased –while in some of the more residential areas, they have been reduced. It’s about striking the right balance.
In Box Hill, locals have called for better walking and cycling paths, with the plans now including a Nelson-Thurston walking and cycling bridge and a path between Union and Laburnum stations.
In Burwood, locals have considered the increased number of students and young people that will visit the area – with the structure plans detailing more connected and pedestrian friendly corridors that encourage
active travel.
In Glen Waverley, locals have looked to make Kingsway an even better shopping and dining precinct – extending better public space that links the Civic Precinct and The Glen Shopping Centre.
In Monash, locals have emphasised the need for new open spaces around the SRL Station and along Mile Creek Drainage Reserve.
In Clayton, locals have guided the development of a new connection from Clayton Road through the shops to the community centre, while also widening the footpath on parts of Clayton Road –improving safety and unlocking opportunities for on-street dining.
In Cheltenham, locals have raised the importance of improved pedestrian crossings, with the plans adding more crossings over the Frankston Line, Nepean Highway and Bay Road.
Draft structure plans are now available to view. Once submissions have closed, an advisory committee will be established, with public hearings expected later this year. Planning scheme amendments will be finalised in 2026.
SRL is Australia’s largest housing project –it will help deliver 70,000 more homes exactly where they’re needed, right next door to jobs, services and public transport. SRL will also give more than 70,000 passengers time back in their day – getting thousands of cars off the road and getting people to work, school or home faster.
Construction of SRL East is powering ahead at all station sites, with tunnel boring machines arriving this year and tunnelling to start in 2026.
To view the draft structure plans and supporting documents, visit suburbanrailloop. vic.gov.au/structure-plans.
Helping Victorian Manufacturers Climb to New Heights
MELBOURNE, Mar 4: The Allan Government is backing Australia’s largest staircase manufacturer to boost production and supply thousands more staircases to homes across Victoria.
Minister for Industry and Advanced Manufacturing Colin Brooks last week toured S&A Stairs in Braeside where the company’s production is set to increase by an extra 7,800 staircases each year – backed by funding from the Labor Government.
More than half of detached houses and townhouses built in Australia require staircases, and the increased capacity will
support Victoria to build more homes.
Founded in Melbourne in 1920, S&A Stairs is a fourth-generation family business with a proud history of working on some of Australia’s most renowned architectural projects, including the 1956 Melbourne Olympic Village and the ceremonial staircase at Parliament House in Canberra.
With the support of the Labor Government, the company is investing in world leading manufacturing technologies and upskilling their staff to achieve the additional capacity and help more homes be built across the state.
Victoria is Australia’s manufacturing capital, and the sector contributes $39.2 billion to the state’s economy – generating $23 billion in exports and backing more than 283,000 jobs.
The Labor Government’s Economic Growth Statement is supporting builders and developers to undertake more local construction projects, ensuring Victoria’s housing supply continues to grow whilst strengthening the state’s construction sector, creating jobs, and building high-quality homes for Victorians.
(MEDIA RELEASE)
Victorian Economy Continues to Grow
MELBOURNE, Mar 7: The Allan Labor Government is driving economic growth and creating opportunities for Victorians – with the Mid-Year Financial Report showing workforce participation at a near record high. The report confirms the Victorian economy continues to grow and the state’s labour market is strong.
More than 132,000 Victorians found work over the year to December 2024 – one of the largest increases in Australia for this period. Both workforce participation and the share of working-age Victorians in jobs were also near
record rates at the end of last year.
The report found economic output as measured by real gross state product (GSP) increased by 1.5 per cent in 2023-24 and it the economy is now 11.5 per cent larger than prior to the pandemic.
Business investment has grown strongly over the past three years, rising by 30 per cent from 2020-21 – higher than any other state and reaching a record-high share of overall economic activity.
ABS figures released this week shows that Victorian business investment grew
by 3.7 per cent over the year to December 2024 compared to -0.1 per cent nationally. Victoria’s business investment growth over the year to December 2024 is both higher than the national growth rate, and higher than in every other state.
ABS data shows that Victoria has added more than 108,000 businesses since June 2020, an increase of 17 per cent – the largest percentage growth of any state.
The Government’s investment in infrastructure was $12.8 billion for the period to 31 December 2024, which is continuing to create jobs and support the delivery of the essential infrastructure Victorians need.
Victoria’s general government sector operating deficit of $3.9 billion in the six months to 31 December is improved compared to the previous year’s result. There has been no change to the full year deficit estimate of $3.6 billion as published in the 2024-25 Budget Update.
Full-year results cannot be extrapolated from these half-year results, which reflect the seasonal distribution of expenditure and revenue. For example, grant revenue from the Commonwealth Government, which is the source of around 50 per cent of Victorian revenue, is generally received later in the financial year.
"Boosting economic ties with India to create jobs at home": PM Albanese
CANBERRA, Feb 26: Australia's relationship with India has never been stronger, and Prime Minister Anthony Albanese committed to taking it to the next level.
The country is boosting its economic ties with India to create jobs at home and has launched a new roadmap to maximize trade and investment opportunities
In a post on X, Albanese said that Canberra is boosting economic ties with New Delhi to create domestic jobs.
"Australia's relationship with India is stronger, deeper, and more important than ever. But there is so much more to come. We're boosting Australia's economic ties with India to create jobs at home," the Australian PM said.
"And today, we launched a new roadmap that's all about making the most of the trade and investment opportunities ahead," he added.
Australian government earlier unveiled a roadmap, according to which Australia is investing USD 16 million in the Australia-
This roadmap identifies four key areas of growth, dubbed "superhighways of growth": clean energy, education and skills, agribusiness, and tourism. These sectors have been chosen for their potential to drive economic growth and create new opportunities for Australian businesses.
Earlier, Albanese said, "India is an essential partner as we diversify our trade links to boost prosperity for all Australians. This Roadmap is critical to helping us fully realize our potential with India, which will be a boon to Australia's economy, our businesses and jobs, and our prosperity."
Australia unveiled an ambitious roadmap to deepen and diversify its trade and investment ties with India. The roadmap identified four "superhighways of growth"-clean energy, education and skills, agribusiness, and tourism.
The new Roadmap for Australia's Economic Engagement with India aims to enhance trade opportunities, benefit businesses and consumers, secure supply chains, and create jobs.
The Roadmap focuses on bolstering two-way investment and fostering closer collaboration with Indian-Australian communities and businesses.
Additionally, it highlights nearly 50 opportunities to deepen engagement in key sectors such as defence industries, sports, culture, space, and technology.
It is a strategic initiative designed to help Australian businesses expand into the fast-growing Indian market. With India on track to become the world's third-largest economy by 2030, this roadmap outlines key growth sectors and strengthens bilateral ties, ensuring mutual prosperity and economic resilience.
Furthermore, an additional USD 4 million will be allocated to expand the Maitri ('friendship') Grants program, aimed at strengthening business, cultural, and peopleto-people ties between the two nations.
Australia's existing free trade agreement with India has already delivered significant financial benefits, saving Australian businesses hundreds of millions of dollars and is projected to reduce exporters' tariff costs by USD 2 billion by the end of the year. These savings are directly benefiting Australian consumers and contributing to job creation.
Negotiations are also progressing on a new free trade agreement that will unlock even greater opportunities for Australian businesses in India's expansive and dynamic market of over 1.4 billion people. The roadmap is a result of extensive consultations, with over 400 engagements conducted across Australia and India.
Health alert issued for local measles outbreak in Australia's Victoria state
SYDNEY, Feb. 28: A health alert has been issued over a local outbreak of measles in Australia's second-most populous state.
Authorities in the state of Victoria said that an outbreak of measles has been identified in the state after detecting two new cases who were likely infected in metropolitan Melbourne.
The Victorian Department of Health said that the two cases had no history of overseas travel or known contact with other measles of cases.
It said that the two people travelled to
multiple locations in Melbourne and the regional city of Bendigo, 130 kilometres northwest of Melbourne, between Feb. 19 and 26, including shopping centres, swimming pools, medical facilities and major hospitals.
The department has released a full list of the exposure sites and times. Anyone who visited the locations at the same time has been advised to monitor for symptoms of measles until mid-March.
"Measles is a highly infectious viral illness that can spread from person-to-
person and potentially lead to serious health complications including pneumonia and brain inflammation," Tarun Weeramanthri, Victoria's chief health officer, said.
He urged healthcare professionals to be alert for measles in patients with fever and rash, particularly those who have recently returned from overseas or attended one of the listed exposure sites.
There have been eight reported cases of measles in the state in 2025.
(Xinhua)
India Trade and Investment Accelerator Fund (TIAF). This fund will help Australian businesses tap into India's fast-growing market and unlock new commercial opportunities.
Australia, New Zealand register highest breast cancer rates globally
SYDNEY, Feb 25: Australia and New Zealand have the highest rates of breast cancer incidence in the world, the Science Media Exchange (Scimex).
In a new study, researchers from Australia and Canada analyzed the breast cancer incidence and mortality rates in 185 countries. They found that one in 20 women globally will be diagnosed with breast cancer in their lifetime and that one in 70 will die from the disease.
However, the study found that the breast
cancer risk is not evenly distributed throughout the world.
"Incidence rates were highest in Australia and New Zealand followed by Northern America and Northern Europe and lowest in south-central Asia," the research paper said.
It found that the agestandardized incidence rate (ASIR) of breast cancer in Australia and New Zealand in 2022 was 100.3 cases per 100,000 people.
By comparison, in south-central Asia the ASIR was 26.7 cases per 100,000 people.
Nehmat Houssami, a co-author of the study from the University of Sydney, said that the high incidence rates in Australia and New Zealand could be attributed to their aging populations as well as lifestyle risk factors such as alcohol consumption, low physical activity and obesity.
The age-standardized mortality rate (ASMR) for breast cancer was the highest in Melanesia at 26.8 deaths per 100,000 people
followed by Polynesia and western Africa and the lowest in eastern Asia at 6.5 deaths per 100,000 people.
Out of all the countries analyzed, France had the highest risk of lifetime breast cancer diagnosis and Fiji the highest lifetime risk of dying.
In 2021, the World Health Organization (WHO) launched the Global Breast Cancer Initiative (GBCI), setting a goal for countries to reduce breast cancer mortality by 2.5 percent annually.
The new research found that only seven countries -- Malta, Denmark, Belgium, Switzerland, Lithuania, the Netherlands, and Slovenia -- are meeting the GBCI goal. Australia and New Zealand have reduced mortality by 2.1 percent annually over the last decade.
The research warned that breast cancer cases and deaths will increase by 38 percent and 68 percent respectively by 2050, disproportionately impacting countries with low Human Development Index (HDI) scores.
Authors of the study called for urgent action to address growing inequities in breast cancer survival rates worldwide -- particularly in countries with lower HDI scores.
(Xinhua)
1,400 Australians and New Zealanders celebrate the wisdom of the world’s oldest language
MELBOURNE, Mar 3: In a powerful display of dedication, 1,400 people from across Australia and New Zealand have memorised 315 Sanskrit verses in a bid to preserve and promote the ancient language and its profound wisdom.
Manav Patel said, Sanskrit is not only one of the oldest languages in the world but has strongly influenced many modern languages, including English.
“Its impact can still be seen in words we use every day, like ‘karma’, ‘yoga’ and ‘guru,” Mr Patel said.
“These words and many others, have become a part of the English language and demonstrate how Sanskrit continues to impact
modern speech.”
Sanskrit is also the language of the world’s oldest known texts, the Vedas. These ancient scriptures, which date back thousands of years, are foundational to many aspects of philosophy, spirituality, and culture, not only in India but also around the world.
By memorising and reciting 315 verses from Satsang Diksha—a Sanskrit scripture authored by His Holiness Mahant Swami Maharaj, a revered Hindu spiritual leader—these 1,500 individuals continue the rich tradition and language of Sanskrit while embracing teachings on moral living, discipline, devotion, and community service. These values reflect the core principles of Australian society.
The participants’ efforts not only ensure the Sanskrit language thrives far from its origins in India but also help shape them into better citizens committed to their community's wellbeing.
"Watching people of all ages come together to preserve such an important part of our cultural heritage has been truly inspiring," said Mr Patel.
"It’s more than just learning
a language—it's about staying connected to something bigger than ourselves."
On 1 March 2025, thousands of people from across Australia and New Zealand gathered in Melbourne for the “Day of Divine Wisdom” event to celebrate this remarkable achievement.
The event was part of Mahant Swami Maharaj’s ongoing visit of Australia, which began on 12 February 2025. His six-week visit, themed “Celebrate Peace”, aims to unite Hindus and people from other cultural communities through spiritual, cultural, and social activities—all with the goal of spreading joy and fostering peace.
"Sanskrit is not just a language – it carries wisdom and values,” Mr Patel said. “By preserving it, we ensure its wisdom is passed on for generations.”
The “Day of Divine Wisdom” event highlighted the importance of passing on knowledge across generations, with families coming together to study and share in this achievement. It was a powerful reminder of how preserving ancient languages and traditions can strengthen cultures and unite communities, reflecting Australia’s rich multicultural fabric.
Women Making Their Mark on Cricket
Over the past few decades, women's cricket in Victoria has undergone a remarkable rise, fueled by increased opportunities, a booming international population growth, changing societal attitudes, and a wave of talented women keen to take up the bat.
In 2023, Cricket Victoria reported that in 2022 season, they saw “31,213 women and girls playing cricket, which included an incredible 93% year-on-year increase in Woolworths Cricket Blast (cricket’s entry level program) participation by girls”.
Cricket has long been considered a national pastime across both India and Australia, with the men’s game enjoying unparalleled popularity and success. However, for much of the 20th century, women’s cricket has struggled to find a significant place in the spotlight.
In the early years, the women's game was seen as a curiosity rather than a serious pursuit for women. In Victoria, women’s cricket was mainly played in local clubs or informal leagues, with little support or visibility from the wider public.
The establishment of the Victorian Women’s Cricket Association in 1906 and later re-established in 1926, after the war,
led the way in developing competitive opportunities for women at the state level.
Sports Journalist and community cricket participant Mrinal Asija recounts the rise as she has seen and experienced it.
“It’s no secret that Indians love cricket,” she reflects.
“But the opportunities to play organised cricket beyond a certain age are limited back in the country, especially for women. For many Indian immigrants, the social and community cricket landscape in Victoria opens up an avenue to rediscover a childhood passion or to take part in the sport beyond the confines of one’s courtyard or street.
“The growing Indian population of Australia has resulted in Singh becoming the most registered surname amongst participants in Australian cricket. While men and boys make up a large portion of these representation figures, the participation of women and girls of Indian background is on the rise.
“In my two years of playing for the Youlden Parkville Cricket Club in Melbourne, I have observed that having other family members actively involved with the club often pulls women and girls into the sport.
“That is helped by the club’s initiative to engage the community beyond matches. Recently, we hosted our annual Curry Night – a celebration of the club’s South Asian community. By creating opportunities for women from the families of male players to interact with those playing for the women’s teams, such events often encourage them to give cricket a try.
“The increased participation of women from the subcontinent in grassroots cricket will gradually fuel their rise to the professional level.
“This season, leg-spin allrounder Hasrat Gill earned her maiden Victorian cap in the Women’s National Cricket League.
“A look at the Premier Cricket squads will suggest there will be many more Indianorigin girls following her in near future and it won’t be long before Alana King is not the sole representative of the community in the Australian side.”
This piece was produced in collaboration with the Victorian Government’s Office for Women in Sport and Recreation.
Written by Tayla Oates, a graduate of the Change Our Game Women in Sports Media Program.
Trump targets India tariffs promise reciprocal tax
WASHINGTON, Mar 5: US President Donald Trump targeted India's import duties in speech to a joint session of Congress. Trump specifically targeted India's tariffs on automobile imports saying, "India charges us auto tariffs higher than 100%".
While addressing a joint session of the US Congress, Trump said that the reciprocal tax will kick in on April 2. He said that the US has been ripped off for decades by nearly every country on earth and vowed not to "let that happen any longer."
Trump said, " Under the Trump administration, you will pay a tariff and, in some cases, a rather large one. Other countries have used tariffs against us for decades and now it's our turn to start using them against those other countries. On average the European Union China, Brazil India Mexico and Canada have you heard of them and countless other nations charge us tremendously higher tariffs than we charge them. It's very unfair. India charges us auto tariffs higher than 100 percent."
He also spoke about the tariffs imposed by the European Union, China, Brazil and Mexico and announced that the US will impose tariffs on other nations based on what they do to the US.
"China's average tariff on our products is twice what we charge them. And South Korea's average tariff is four times higher. Think of that four times higher and we give so much help militarily and in so many other ways to South Korea. But that's what happens, this is happening by friend and foe."
Stressing that the system is "not fair to the US", Trump said, "This system is not fair to the United States and never was. And so, on April 2nd, I wanted to make it April 1st, but I didn't want to be accused of April Fool's Day. That's not -- this one day was -- cost us a lot of money. But we're going to do it in April. I'm a very superstitious person. April 2nd, reciprocal tariffs kick in. And whatever they tariff us, other
countries, we will tariff them."
The US President also vowed to Tax the countries who were taxing the US and claimed that the US had been ripped off for years by every country on Earth.
"That's reciprocal, back and forth. Whatever they tax us, we will tax them. If they do non-monetary tariffs to keep us out of their market, then we will do non-monetary barriers to keep them out of our market. There's a lot of that, too. They don't even allow us in their market. We will take in trillions and trillions of dollars and create jobs like we have never seen before. I did it with China, and I did it with others. And the Biden administration couldn't do anything about it because there was so much money. They couldn't do anything about it. We have been ripped off for decades by nearly every country on Earth, and we will not let that happen any longer," he said.
Trump said that his administration has accomplished more in 43 days than most administrations in four years or eight years and "we have just started." He stated that the US is on the "verge of a comeback, the likes of which has never witnessed."
He said, "Six weeks ago, I stood beneath the dome of this capitol and proclaimed the dawn of the golden age of America. From that moment on it has been nothing but swift and unrelenting action to usher in the greatest and most successful era in the history of our country. We have accomplished more in 43 days than most administrations accomplished in four years or eight years, and we are just getting started... Our spirit is back, our pride is back, and our confidence is back, and American Dream is surging bigger and better than ever before. The American dream is unstoppable, and our country is on the verge of a comeback, the likes of which has never witnessed and perhaps will never witness again."
Trump said that there is "absolutely nothing I can say" or do to make Democratic
lawmakers happy. He said, "This is my fifth such speech to Congress. And once again, I look at the Democrats in front of me and I realize there is absolutely nothing I can say to make them happy or to make them stand or smile or applaud. Nothing I can do."
He further said, "I could find a cure to the most devastating disease, a disease that would wipe out entire nations, or announce the answers to the greatest economy in history, or the stoppage of crime to the lowest levels ever recorded. And these people sitting right here will not clap, will not stand, and certainly will not cheer for these astronomical achievements. They won't do it, no matter what. Five times I've been up here. It's very sad, and it just shouldn't be this way."
He said that he has signed nearly 100 executive orders and taken more than 400 executive actions since assuming office on January 20.
"Over the past 6 weeks, I have signed nearly 100 Executive Orders and taken more than 400 Executive Actions - a record to restore common sense, safety, optimism and wealth all across our wonderful land. The people elected me to do the job, and I am doing it," he's said.
He spoke about declaring a national emergency on the southern border. He even criticised former US President Joe Biden, calling him the "worst President in American history."
He said, "Within hours of taking the oath of office, I declared a national emergency on our southern border. I deployed US military and border patrol to repel the invasion of our country and what a job they have done! As a result, illegal border crossings last month were by far the lowest ever recorded...In comparison, under Joe Biden - the worst President in American history, there were hundreds of thousands of illegal crossings a month..."
PM Modi meets former Australian PM Tony Abbott, calls him India's "friend"
NEW DELHI, Mar 1: Prime Minister Narendra Modi met with former Australian Prime Minister Tony Abbott, who is currently visiting India, said that he has "always been a friend of India."
PM Modi also spoke about how Abbott during a visit to Dilli Haat venue in the national capital enjoyed millets.
Sharing a picture with Abbott on X, PM Modi stated, "Delighted to meet my good friend and former Australian PM, Mr. Tony Abbott. He has always been a friend of India's. We have all seen him enjoy millets during his current visit."
Abbott served as Australia's Prime Minister from September 18, 2013 to September 15,
2015. He was member of Australia's House of Representatives from 1994 to 2019.
During his visit to the Millets Experience Centre at Dilli Haat in New Delhi, Abbott, said that he was impressed by the various milletbased food items he had tried.
He said, "I did not expect millets to be so versatile. But on my experience, I will thoroughly recommend Millets."
The Millets Experience Centre (MEC) was launched by former Union Minister of Agriculture and Farmers Welfare Narendra Singh Tomar, along with Managing Director of National Agricultural Cooperative Marketing Federation of India (NAFED), Rajbir Singh in April 2023.
The centre was made to raise awareness of Millets and encourage its adoption among the general public, according to a statement from the Ministry of Agriculture and Farmers Welfare.
"The ministry-led initiative of establishing a consumer-oriented 'Millets Experience Centre' would not only promote the dietary benefits of the ancient grain, but also popularize millets or Shree Anna as a nutritional powerhouse fit for cooking a variety of dishes like Millets dosa, Millets pasta etc," read a statement from the ministry.
Finland opens door for skilled Indian professionals
doctoral research roles, according to an official statement
Business Finland is Finland’s official government agency for promoting trade and
investment, financing innovation, promoting travel and attracting talent.
“Indian talent interested in pursuing a career in Finland can find comprehensive information on living and working in the country, as well as available career opportunities, on the Work in Finland website,” the statement by Business Finland read.
Laura Lindeman, Senior Director of Business Finland’s Work in Finland unit, emphasised Finland’s proactive approach to encouraging international talent, particularly in IT and technology sectors to explore opportunities in the country.
“In the long run, Finland is looking for professionals, for example IT specialists in areas such as software development, cybersecurity, and emerging technologies. Finland offers an unparalleled opportunity for professionals to thrive in a country that values innovation, sustainability and a balanced lifestyle,” Lindeman further said.
(ANI)
Finland is opening its doors to skilled Indian professionals for opportunities that span across IT software development, engineering, game development and post-
on Monday.
Getting married in Australia
How can Celebrant seek assistance in case of a forced marriage? (Part-II) Initial support is available for victims even where they don’t want to assist with an investigation or prosecution. In cases where the victim is a child, the AFP will always act in their best interests. You can also provide anonymous information about criminal activity to Crime Stoppers on 1800 333 000 or www. crimestoppers.com.au.
My Blue Sky is an easy to use, non-government website dedicated to preventing and addressing forced marriage in Australia. The website provides people in, or at risk of, forced marriage with important information and links to support services, as well as useful resources for frontline responders, service providers and the general community. For free, confidential legal advice about forced marriage, you can call My Blue Sky’s national forced marriage helpline on (02) 9514 8115. The My Blue Sky helpline operates Monday to Friday between 9am and 5pm AEST, with an out of hours recorded message. You can also get help by emailing help@mybluesky.org.au or
sending an SMS to 0481 070 844.
The National Sexual Assault, Domestic and Family Violence Counselling Service is a free 24/7 confidential telephone and online counselling service, staffed by professional counsellors to assist any person who has experienced, or is at risk of family and domestic violence and/or sexual assault. You can call 1800 RESPECT (1800 737 732) or visit the National Sexual Assault, Family and Domestic Violence Counselling Service website. If you have further questions, you may contact me on 0425 853 086 or navee64@ gmail.com.
Digital Dubai awarded 'Great Place to Work' certification for 2nd year
DUBAI, Mar 2: Digital Dubai has been awarded the 'Great Place to Work' certification for the second consecutive year. This recognition is based on rigorous standards that assess workplace quality and measure employee satisfaction with the
organisation's culture and leadership.
The Great Place to Work® global organisation relies on comprehensive research and annually updated studies to identify institutions that have successfully established workplaces where employees
feel deep trust in their leadership, pride in their roles, and happiness working alongside their colleagues.
Commenting on this achievement, Tariq Al Janahi, CEO of the Corporate Enablement Sector and Sponsor of the Happiness Council at Digital Dubai, said, "Empowerment lies at the heart of our corporate culture, driving us to cultivate an environment where every employee feels valued, empowered, and accountable for creating a meaningful impact."
Shaima Al Zarooni, Director of Marketing and Communication and Chair of the Happiness Council at Digital Dubai, stated, "Digital Dubai's achievement of this global certification for the second consecutive year is a testament to the strong, positive culture our team has meticulously cultivated--one built on empowerment, trust, collaboration, and team spirit."
This global recognition underscores Digital Dubai's employees' confidence that they are part of an institution engaged in impactful strategic work that advances the emirate's overarching goals.
(ANI/WAM)
"The government has your back" says EAM S Jaishankar to Indian community in Dublin
DUBLIN, Mar 7: External Affairs Minister S Jaishankar interacted with the Indian community in Dublin during his visit to Ireland. The Minister said that in recent times India has gained a better reputation for defending its interests.
"We want today's Indians going abroad, whether they are tourists, whether they are students, whether they are professionals, whether they are people who live abroad, to have that confidence that the government thinks about you, the government has your back. If you are in a jam, we are there. This is not just a statement. It is a commitment that is backed by a system that is, as I said, based on applications of technology and the creation of a certain structure of action" the EAM said.
He added, "There is also, of course, we live in a world where countries depend on each other. I think again we have in many ways in recent years, gained a better reputation, not only for defending our interests, but also for standing by others."
Speaking about 'India's reputation' EAM S Jaishankar said that all over the world people say good things about Indians.
"I always tell others that when we speak of the image of India. They don't look at a map to have an image of India. They remember a person. They remember somebody they know, some experience with them, a face, relationship, a feeling. And while I have experienced this across the world, I must tell you. I felt it very strongly, so I can fully understand what the ambassador was trying to convey. I've just come a little while ago from a meeting with President Higgins. Earlier in the day, I met a collection of people who were very interested in the Prime Minister and some of the ministers in the cabinet. Tomorrow, I will be meeting my counterpart, Foreign Minister and Prime Minister Simon Harris. But in all the meetings, for me, it was a great, I would say, sense of pride."
Speaking about India and Ireland's deep connection and Ireland's indigenous history, he said, "Ireland, in many ways, was an exception because it was itself occupied. So, we've always had a special connection with Ireland. When we look at how the Irish themselves have built their nation, their freedom struggle, how they have revived their culture because the colonial period,
you know, colonial power tries to erase the culture. There is so much that is worth knowing, worth learning, and worth thinking about. And so even though, you know, I had official meetings, I still did two things today, which I'm sure many of you have done, but if you have not, I would recommend it."
"One, I went to the general post office, which was the centre of the Easter Rising in 1916, where I would say in the 20th century, if there was one symbol anywhere in the world of people rising against the colonial power, the most potent one was the General Post Office in Dublin. As a country that fought for its freedom, for me, that was an important first stop. And then somewhere in my programs, I found time for one other thing which I had promised myself I would do, which is to visit a site or a place which for them in terms of their cultural revival was very important because here is a country whose actually language was under threat, not just culture. And I went to see the book of Kells, which is a UNESCO World Heritage," he added.
(ANI)
5 IMPORTANT PRIORITIES TO RAISE YOUR CHILDREN IN THE EARLY YEARS
In our rapidly advancing, materialistic society, the significance of good parenting often gets overshadowed. Prioritizing the essential aspects of a child’s upbringing is crucial for their overall development. There is no universal rule for prioritization, as it varies for each parent based on their child’s needs. With each new year, parents should stay attuned to evolving trends to ensure their children’s safety, security, and education. Recognizing children’s interests and establishing clear objectives are vital, as kids learn rapidly from the external world. Facilitating the setting of realistic, measurable goals for children enhances effectiveness in parenting. Here are five key priorities for parents to raise their children successfully.
Have a daily routine at home
Establishing a structured daily routine at home fosters a disciplined lifestyle, yielding abundant fruits in life’s journey. Craft a flexible timetable for your children, incorporating dedicated slots for reading, writing, play, recreation, and daily tasks to instil a robust work ethic and moments of relaxation. Encourage each activity with joy and satisfaction, cultivating a sense of responsibility in your kids. Prioritize their happiness and wellbeing by actively participating in their studies or arranging for a tutor. Regularly monitor their overall growth, engaging the learning process and ensuring their continued progress. This holistic approach contributes to fostering happy, healthy, and well-rounded individuals.
Spending quality time with your kids
The significance lies not only in spending time with your children but in effectively utilizing that time. Prioritize quality moments with your family by establishing goals for regular weekend family
nights or monthly outings. Cultivate honesty in your interactions with your children, avoid superficial relationships, and strive to build a robust bond with them. Invest in meaningful experiences that deepen connections and create lasting memories. Dedicated focused and intentional time enhances the quality of your relationships and fostering a solid and genuine connection with your kids. In doing so, you contribute to the overall well-being and harmony within your family unit.
Freedom with Responsibility
Granting freedom to children is vital, but it must be accompanied by a sense of responsibility and defined boundaries. Stay adaptable and open to your children’s evolving world, understanding their needs. Instil a sense of responsibility and prioritize freedom with accountability in your kids. Be a positive role model at home, teaching them the true meaning of life through your actions. Correct their mistakes gently, steering them back on the right path. Encouraging them to participate in school extracurricular activities fosters growth and responsibility. Balancing freedom with guidance cultivates positive selfesteem in your child, laying the foundation for their development into responsible individuals.
Prioritize healthy lifestyle
Guiding children towards making healthy life choices is paramount. As genuine mentors, parents are crucial in providing the right direction. Prioritizing both mental and physical well-being is essential. Instil the importance of a healthy diet, regular exercise, and proper sleep habits through consistent bedtime routines. Actively identify and address your children’s feelings of worry, anxiety, sadness, or fear,
offering gentle guidance. Practice empathy to connect with your children on an emotional level. By fostering a holistic approach to health, parents contribute significantly to the overall well-being of their children, equipping them with the tools to lead balanced and fulfilling lives.
Monitor digital absorption
Children tend to absorb vast amounts of information swiftly, particularly in today’s techdriven era. The universal use of mobile screens and immersion in the digital world, offering instant gratification through video games and social media, poses a risk to the balanced life cycle. While technology brings benefits, excessive usage can lead to imbalance. Many children develop social media addiction, which impacts them negatively. Parents must familiarize themselves with their children’s digital activities, designating screen-free times to foster a tech-free environment at home. Encourage offline hobbies, create a tech-free zone, and instruct children on safe online browsing practices to ensure a healthy and balanced lifestyle.
In conclusion, prioritizing essential habits at home is paramount. When parents prioritize the upbringing of their children, placing them at the forefront despite other commitments, a deep impact is possible in children’s holistic growth. This commitment fosters a strong parent-child bond, positioning parents as their kids’ best friends. By dedicating time and attention to fostering a nurturing environment, parents play a pivotal role in shaping a child’s character and ensuring a foundation for a promising and harmonious future.
By Niru Agarwal
Elements of the Breach of confidence – the company employee
BY GURPAL SINGH
It is very common for a disgruntled or crook employee to walk out of an employer’s office with a hard drive or other digital form of information containing plethora of confidential information, mixed with readily publicly accessible non-confidential information. Immediately thereafter, such person takes up employment with a competitor. Such a situation results in an unhappy mixture of breach of equitable obligations to include the duty of confidence and fiduciary obligations and implied terms to include the duty of good faith and fidelity.
The equitable principles governing the action of breach of confidence are relatively immutable. However, there is a shift in the centre of gravity of those principles and the principles are applied to fact scenarios thrown up by novel mode. The law in relation to statutory misuse of information contemplates misuse of the confidential information or mere knowledge of the facts obtained during the employment, or as an officer or director of a company.
There are three elements of equitable cause of action to include firstly the information itself must have necessary quality of confidence about it; secondly, the information must have been imparted in circumstances importing an obligation of confidence; and thirdly there must be an unauthorised use of that information to the detriment of the party communicating it to a third party. The court had also identified a fourth criteria that must be satisfied to make out a case for protection in equity of confidential information, namely identification, with specificity and not just in global view, of the alleged confidential information; demonstration that the information has the necessary quality of confidentiality, and is not, by contrast, common or public knowledge; a demonstration that the information was received by the defendant in circumstances importing an obligation of confidence; and a demonstration of an actual or threatened misuse of the information.
There is a requirement of particularity that the claimant must identify the confidential information with specificity and precision, otherwise there is nothing to measure the alleged breach. Where an action imputes conduct of a gravely improper character, the law ordinarily demands clear particularisation. The lack of particularity can compromise the defence, as the defendant may not know the allegations of gravely improper conduct
the defence must meet, against which the alleged breach may be measured. Absence of specificity may leave open an inference that an action is an abuse off the process to harass the other party. Also, it is not fair to restrain a defendant unless it is possible to draft an order that makes it crystal clear what the defendant cannot do. In the case of an innocent third party who relies upon a contract without notice of a relationship of confidentiality between the primary discloser and another party, the requirement of precision is even more acute.
Then there is a necessary quality of confidence. There is no single test for determining as to the time when the communication of confidential information will import an obligation of confidence. Rather than laying down a priori principles of what constitutes confidential information, the courts have adopted an empirical approach in recognising the issue on case-by-case basis derived from the myriads of different factual scenarios in which a claim can arise. This includes the obligations of confidence arising in varied relationships, ranging from information provided by an employer to an employee, a patient to a doctor and so on.
Two tests commonly employed in the commercial settings to determine if an
obligation of conscience arises from the circumstances in which the information was obtained are reasonable person test and the purpose test.
Under the reasonable purpose test, the issue for determination is ‘if the circumstances are such that any reasonable person standing in the position of the recipient of the information would have realised, that upon reasonable grounds, the information was being given in confidence, this should suffice to impose on that person the equitable obligation of confidence? Under the second test, the question is ‘has the confidential information been imparted for what was knowns, or ought reasonably to have been known, to be only for a particular purpose? If it has, then the use must be limited to that purpose.
The question of whether information had necessary quality of confidence can be elucidated from the contexts and the extent to which the information is knowns outside the owner’s business, known by other employees and those involved in the business, public domain availability, the extent of measures taken to guard the secrecy of the information, the value thereof and the amount of effort or money expended in developing the information.
Gurpal Singh is the principal lawyer of Melbourne law firm, Saundh Singh & Smith Lawyers | W:
Abhilasha Sharma's Journey from Motherhood to Pageantry and Advocacy
In an era where women continue to challenge traditional roles, Abhilasha Sharma stands as a beacon of inspiration. A resident of North Geelong, Sharma is not just a dedicated mother and accomplished architect but also a passionate advocate for gender equality. Her latest achievement as a finalist in the 2025 Mrs Galaxy Australia pageant is not just a personal triumph but a powerful statement about breaking stereotypes and redefining success.
Sharma’s journey is nothing short of extraordinary. Balancing her professional life as an architect specialising in civil construction and residential designing, she also dedicates her time to teaching Construction, Architecture, and Civil Design courses. However, beyond these accomplishments, her most cherished role is that of a full-time mother to her two-and-ahalf-year-old son.
Like many new mothers, Sharma faced the daunting challenges of postpartum anxiety.
“As a first-time mom, it was difficult to manage my social life, career, and personal ambitions. My body and emotions were changing, and the weight of expectations was overwhelming,” she recalls. But amid the chaos, she found unwavering support in her husband, who not only encouraged her recovery but also took on household responsibilities, giving her the space to heal and rediscover herself.
Determined to reclaim her passions, Sharma took a bold step into the world of pageantry. With her husband’s encouragement, she auditioned for the Haut Monde Mrs. India Worldwide 2024 competition, despite the challenge of still breastfeeding her young son. Her dedication and resilience paid off when she won two prestigious titles— Mrs India Australia
First Runner-Up and Mrs Soft-Spoken.
“This platform gave me immense confidence and helped me rediscover myself. It was my happy place—free from daily commitments and alarms—where I could focus on achieving my goals,” Sharma shares.
Now, she is set to compete in the Australia Galaxy Pageants in Sydney this April, representing not just herself but her cultural heritage and values. However, her mission extends beyond the stage. Witnessing the gender inequalities faced by many women around her, Sharma has committed herself to advocating for change.
“I realised how fortunate I was to have a supportive partner, but I also saw many women struggling with societal stereotypes and gender inequalities. It made me want to raise my voice for change,” she explains.
Her advocacy is centred on empowering both men and women, believing that “the pathway to an empowered woman goes through empowered men.”
With her campaign #Stand_by_her, Sharma is calling for societal transformation, urging communities to challenge stereotypes and foster a culture where women receive equal opportunities to thrive. “Women are capable of achieving greatness. All they need is support at every step,” she asserts.
Her message is clear: success and empowerment are collective efforts. “An unwavering support system from a partner cannot be demanded; it must be understood and offered willingly,” she says.
As she prepares for her next competition, Sharma remains steadfast in her commitment to inspiring change. “If my story can influence even one person, it would be worth it. I am on a mission to empower men to help create an empowered society.”
With a blend of passion, perseverance, and purpose, Abhilasha Sharma is proving that women can truly have it all—family, career, dreams, and most importantly, the courage to rewrite societal norms. Her journey is not just about winning titles but about pioneering a movement that redefines what it means to be an empowered woman in today’s world.
G’day India will be following her journey closely as she continues to inspire and break barriers on the national stage. By G’day India News Desk
Indo-Australian Talent Takes Center Stage at the 67th Grammy Awards
The 67th Grammy Awards in Los Angeles proved to be a landmark event for IndoAustralian music as Melbourne-based artist Siyer (a.k.a. Shriram Iyer) made history as an invited attendee. As the first Indian-Australian to become a Voting Member of The Recording Academy, Siyer’s presence at ‘Music’s Biggest Night’ marked yet another milestone in his illustrious career.
Siyer, a celebrated singer, composer, and lyricist, has been in Grammy Award nomination consideration for three consecutive years, with his original compositions contesting in the Best Global Music Album and Best Global Music Performance categories. This year, he was invited to attend the Grammys alongside fellow artist and Grammy Voting Member, Bobby Beebob, experiencing firsthand the glitz, glamour, and musical excellence of the prestigious event.
A Night of Unforgettable Performances
The 67th Grammy Awards commenced with an exhilarating Premiere Ceremony at The Peacock Theatre, followed by the highly anticipated live CBS broadcast from Crypto. com Arena. For Siyer and Bobby, the diverse lineup of performances across genres was a highlight, showcasing the depth of talent on a global scale.
One of the most touching moments was a powerful tribute to Los Angeles’ resilience following devastating fires, featuring a stirring rendition of Bridge over Troubled Water by Grammy-winning artists Yolanda Adams, Wayne Brady, Deborah Cox, Scott Hoying, Angélique Kidjo, and Taj Mahal. The bluesinfused Twenty-Four Hour Blues by Joe Bonamassa and Muni Long’s heartfelt Made for Me left an indelible mark on the audience.
For Siyer, a standout moment was witnessing the Grammy triumph of Matt B and Angela Benson, who took home the award for Best Global Music Album for Alkebulan II. Equally inspiring was the victory of Chandrika Tandon, Wouter Kellerman, and Eru Matsumoto for their album Triveni
in the Best New Age, Ambient, and Chant category.
“Seeing artists like Kabir Sehgal, Paul Avgerinos, and their team win another Grammy for their stunning project on Jimmy Carter was a major highlight,” Siyer shared.
The night continued with Sierra Ferrell dominating four American roots categories, while blues legend Taj Mahal and jazz virtuoso Béla Fleck also emerged as winners, celebrating the rich spectrum of musical artistry. Siyer’s personal favorite was Béla Fleck’s breathtaking reimagination of Rhapsody in Blue with his signature banjo style, an unforgettable performance that embodied musical brilliance.
Celebrating Historic Wins and Musical Icons
As part of the audience, Siyer and Bobby witnessed some of the most defining moments in Grammy history. Kendrick Lamar made history as the second rap artist to win both Record and Song of the Year for Not Like Us, while Beyoncé became the first Black artist to win Best Country Album for Cowboy Carter, which also secured Album of the Year. Electrifying performances by Billie Eilish, Shakira, and a heartfelt Quincy Jones tribute added to the evening’s grandeur. Rising stars like Chappell Roan and Benson Boone also captivated audiences with their dynamic performances, reinforcing the Grammy Awards as a true celebration of musical excellence.
Deep Connections, Reflections, and Future Collaborations
Beyond the awards and performances, the event provided an invaluable networking platform. Siyer and Bobby had the opportunity to engage with Grammy winners and nominees, setting the stage for exciting collaborations. Siyer fondly recalls meeting 2-time Grammy winner PA Deepak (notably recognized for Slumdog Millionaire), 3-time Grammy winner Wouter Kellerman, Grammy winner Chandrika Tandon, multiple-Grammy winner Paul Avgerinos, Grammy-winning duo Matt B and Angela Benson, and Grammynominated artist Radhika Vekaria, among many others.
“It was a tremendous honour to be part of the Grammys and to connect with such incredible musicians,” Siyer said. “Bobby and I are in discussions for some exciting collaborations, and we hope to bring something special to the global music scene in
the near future.”
Grateful for the unwavering support of Aussizz Migration, Siyer acknowledged the organization’s role in enabling his Grammy journey. With new friendships forged and creative projects on the horizon, he is looking forward to returning to the Grammys next year—not just as an attendee, but as a winner.
“This has been an experience of a lifetime,” Siyer and Bobby stated. “Next year, we are coming back—to win a Grammy.”
About Siyer – Indo-Australian GRAMMY® Voting Member & Acclaimed Musician
Siyer is an Indo-Australian singer, composer, and lyricist, as well as a distinguished GRAMMY® Voting Member. With over 600 live performances, he has shared the stage with legendary artists such as Shankar Mahadevan, Udit Narayan, and Sadhna Sargam. His discography includes three studio albums where he has served as singer, composer, and lyricist, garnering over 3 million views on YouTube and recognition from Rolling Stone Magazine.
He has also performed the Indian National Anthem at prestigious events, including at the Parliament of Victoria, the Australia India Chamber of Commerce at the MCG, and the Indian Film Festival Melbourne at Federation Square. His career highlights include performing at major sporting events, such as India’s cricket tours to Australia, with performances at the Boxing Day Test at the MCG (2018) and the ODI series at the SCG and MCG (2016).
A dynamic force in the global music industry, Siyer continues to push artistic boundaries while representing Indo-Australian talent on international platforms.
About Bobby Beebob
Bobby Beebob (@BobbyBeebob) is a singer, songwriter, producer, senior marketing strategist, and Grammy Voting Member. As the only Australian GRAMMY U Mentor, he plays a crucial role in shaping the next generation of music professionals. With over 25 years in music and marketing, he has worked with global brands, led multi-million-dollar campaigns, and gained recognition in Rolling Stone.
Bobby’s creative impact is extensive, with his online presence amassing over 20 million views. As the host of the Amplified Conversations podcast, he explores the journeys of industry leaders, sharing insights on creativity, branding, and career growth.
With their inspiring journey at the 67th Grammy Awards, Siyer and Bobby Beebob continue to shine a spotlight on IndoAustralian talent on the world stage. As they set their sights on future successes, the world eagerly awaits what they will bring to the global music landscape next.
By G’day India News Desk
Ana Tiwary Paving the Way for Australia-India Co-Productions
Sydney-based producer and director Ana Tiwary is having an exciting and dynamic year, spearheading co-productions between India, Australia, and beyond. Her company, indiVisual films - international, has been awarded Screen Australia’s Enterprise Business funding, propelling her slate of projects into the global market.
What is indiVisual films - international?
indiVisual films - international is dedicated to producing authentic multicultural stories for global audiences. The company focuses on Australia-India co-productions, drama and comedy series, documentaries, and feature films. As part of the Screen Australia Enterprise Business Grant, multiple-Oscarwinning producer Guneet Monga and acclaimed filmmaker Kiran Rao have joined as business and creative consultants. The company’s core values include cultural safety, access, equity, authenticity, and meaningful impact.
How is Multicultural Australia Shaping the Film Industry?
With each passing year, Australia becomes more multicultural, enriching the cultural landscape and creating opportunities for authentic storytelling. According to Ana, Australia is one of the best places to create diverse stories, given the wide range of backgrounds represented in its population.
“Multicultural audiences are creating a demand for culturally rich stories, and the Australian screen industry must move at a faster pace to meet this growing need,” Ana explains.
The Transition from India to the US and Australia – How Do These Locations
Shape Stories?
The environment in which a filmmaker works greatly influences their storytelling, themes, and style. Ana’s journey has taken her across various cinematic landscapes:
• Mumbai: Focused on Bollywood films, TV shows, and commercials.
• Delhi: Primarily worked in news.
• Washington, D.C.: Engaged in documentary filmmaking at National Geographic Channels International.
• Sydney: A hub of creative freedom, allowing her to work across formats, including over 25 documentaries, news, web series, TV dramas, and feature films.
The multicultural fabric of Australia has significantly impacted Ana’s storytelling, inspiring her to craft narratives that reflect the diversity of the country’s people.
Tell Us About Blueberry Revolution. What Was the Thought Process Behind It?
Blueberry Revolution is a documentary directed and produced by Ana, currently
available on ABC iView. The film follows three young Sikh farmers in Woolgoolga who face challenges such as climate change and identity while navigating the blueberry boom. The documentary revisits them after ten years to see whether they have chosen to continue farming or pursued other dreams.
“Blueberry Revolution took over ten years from concept to broadcast. Watching the Sikh community in Woolgoolga transform over this time was fascinating. The film was one of the highest-rated documentaries on Compass last year, with overwhelming engagement on social media and positive feedback from the Sikh community and beyond,” says Ana.
While a half-hour documentary cannot encapsulate every aspect of a subject, Ana believes the film successfully conveys key themes affecting the farming community in Woolgoolga.
Ana’s Current Slate of Projects
Ana’s company has an exciting slate of over ten projects spanning feature films, TV shows, documentaries, dramas, and comedies. Each project showcases Australia’s cultural diversity and migrant experiences. Recently, three of her projects were selected for major international markets:
• Whistle in the Mist: The first AssameseAustralian feature film, with legendary director Jahnu Barua attached. Writerproducers Nandita Chakraborty and Gayatri Barua are leading the project, with Guneet Monga mentoring. Selected for the Tasveer Co-Production Market in Seattle.
• Raesita Grey: An Indonesian-Australian horror film selected for the JAFFA Film Market.
• Home Before Night: A NepaleseAustralian migrant drama with elements of sci-fi, selected for NFDC Film Bazaar CoProduction Market. Currently, a crowdfunding campaign is underway for development funds: Crowdfunding Link.
Balancing Roles: Ana the Film Producer vs. Ana the Mother
“Being a mum is a full-time role—lots of juggling, but so much fun,” Ana shares. Her
six-year-old daughter, Samaya, is a constant source of joy.
For Ana, a project must be exceptionally powerful and meaningful to justify the time away from her daughter. Parenthood has expanded her worldview, deepened her sensitivity as a filmmaker, and made her more attuned to the emotions of her audiences—many of whom are parents and children.
“Unless you’re a parent, it’s difficult to fully grasp the nuances and complexities of raising a child,” Ana reflects.
What’s Next for Ana?
Ana is focused on moving well-developed projects into production and distribution
over the coming months. She is also in discussions with co-producers in Mumbai, London, Los Angeles, and Jakarta for exciting new collaborations.
“I’m grateful for the wonderful opportunities emerging both in Australia and internationally. I will continue to mentor the next generation of diverse filmmakers. The future of multicultural Australian storytelling is bright,” Ana says.
Conclusion
To learn more about Ana’s upcoming projects, visit her website at www. indiVisualfilms.com. Congratulations to Ana, and we wish her continued success in bringing powerful multicultural stories to the global stage.
- G'DAY INDIA
ART CONNECTION
Bridging the Digital and Creative Worlds
When the digital and creative worlds collide, something transformative and magical emerges. This fusion defies traditional labels, carving out its own unique definition of artistry. Meet Melbourne-based artist Shipra Anand, who masterfully brings these two realms together.
For Shipra, this collision of worlds is where the magic happens. This very essence was beautifully captured in Nandita Chakraborty’s 2024 exhibition (part of Melbourne Fringe), Two Worlds Collide, where Shipra seized the opportunity to showcase her diverse artistic expressions. Her work spanned digital illustrations, creative videos, intricate sculptures crafted from paper, wood, and leaves, and, of course, her signature traditional art. Among the highlights were a striking portrait of Ma Kali, a captivating portrait of Nandita, and exquisite Indian folk designs adorning the floor—each piece a testament to the seamless interplay of tradition and technology.
Shipra entered the portrait of Nandita Chakraborty that she painted in the Archibald Prize 2024. She was recently shortlisted as a finalist for the upcoming Flanagan Art Prize 2025, for one of her paintings titled “Talking to my Ancestors”.
A passionate artist since childhood and a digital user experience designer by profession, Shipra seamlessly blends technology with human emotion. She uses digital tools to refine her creative process, visualizing paintings before bringing them to canvas. This fusion of digital and traditional art enables her to craft harmonious, innovative designs.
We couldn’t resist delving deeper into this curiosity, sitting down with the artist herself to explore her fascinating creative process. An artist’s muse is often a person who ignites
their inspiration, shaping the vision and depth of their work.
What is your medium of artistry?
I am a versatile multidisciplinary artist who has explored various mediums, including oil painting, acrylics, watercolours, and digital design. With a background in science and multimedia, I blend traditional and digital art, using both to create expressive, inclusive pieces that depict human emotions and the beauty of nature.
How Do You Complement Contemporary and Realistic Art?
I believe that art should come to life through its installation. A well-placed piece of realistic or classic art in a contemporary space can spark imagination and invite viewers to interpret its meaning in their own way.
Striving to create more inclusive art and design, I seamlessly blend contemporary and realistic styles to convey stories and emotions. I believe that merging these styles enriches artistic understanding and serves as a reflection of my personality.
Metaphors play a crucial role in my artistic expression, with contemporary art providing a dynamic medium for storytelling. One of my works, We Three, exemplifies this fusion— depicting three human figures alongside musical instruments against a classic brick wall. The contemporary style, combined with its semi-abstract forms, adds depth and vibrancy.
I see contemporary art as a powerful complement to realism, offering contrasting perspectives and engaging viewers in deeper conceptual exploration.
What has been your recent work?
My latest work, Shakti - Series 2, is a striking portrait of Ma Kali, building on my previous Ma Kali painting showcased in Two Worlds Collide. This piece was inspired by a vivid dream recounted by one of my clients, transforming his vision into a powerful artistic expression.
Crafted as an original, one-of-a-kind oil painting on a 90 x 90 cm stretched canvas, Shakti - Series 2 embodies strength, divinity, and spiritual energy. The final masterpiece, rich in detail and symbolism, was completed and delivered to the client on February 19, 2025.
I have been shortlisted as a finalist for the upcoming Flanagan Art Prize 2025, for one of my paintings titled “Talking to my Ancestors”.
What will be your journey from artist to humanist?
My journey transcends art; it is a path toward humanism, rooted in spirituality and a belief in goodness over rituals. I embrace the present, finding happiness through creation and faith in an unseen force guiding the universe.
For me, art holds divine energy—just as belief can make the intangible feel real, art can evoke deep emotions, offering strength and motivation. I see creativity as a tool to inspire positivity, patience, and resilience. Through my work, I try to uplift others, using art not just as expression but as a means to foster happiness and personal growth.
What will be your dream project?
My dream project evolves constantly, shaped by my skills and life experiences. As a migrant, my struggles have strengthened my resolve. In my upcoming group show in 2025, titled Belonging, I am aiming to channel feminine energy through art, creating works that inspire and uplift women. This exhibition is a deeply personal and meaningful endeavour. The journey looks promising, and I feel this project could become one of my dream achievements.
You depict goddesses, but what drives the narrative of your story?
In India, goddesses symbolize feminine strength, resilience, and motivation. I channel these qualities into my art, drawing from my own personal experiences of conflict, success, and perseverance. Through these depictions, I strive to expresses deep, core female emotions, aiming to inspire and empower women. I hope my artwork serves as a profound and positive force, creating a space for strength and empowerment while celebrating femininity.
How would you describe Shipra the artist?
I am a multidisciplinary artist whose work blends optimism, sensitivity, and creativity to bring joy and inspiration to others. I thrive on experimenting with various media, creating unique pieces that combine traditional and digital design in ways that push artistic boundaries. My art aims to depict both my personal experiences and the visions of my clients, telling powerful stories that resonate
deeply. As a trained user experience designer, I also ensure that my creations are not only aesthetically compelling but also accessible, inclusive, and meaningful. With a focus on human emotion, femininity, and nature, I try to challenge and expand artistic perceptions, striving to create imaginative works that foster connection and spark inspiration.
The grounding of an artist lies in the direction they choose to follow, much like the way the paint dances with the brush on a canvas. I try to blend traditional and digital design with sensitivity and creativity. My work not only reflects my personal experiences but also tries to speak to universal themes that inspire others.
It is truly a joy to witness Melbourne thrive with South Asian artists like Shipra, who infuse the city’s art scene with unique innovation and cultural depth. Shipra’s talent and dedication make her an artist with exceptional ability, and she deserves to see her dreams come true.
Through her artistic journey, she continues to captivate audiences, creating pieces that challenge perceptions and spark meaningful connections.
As Shipra pushes artistic boundaries and carves her path, we wholeheartedly wish her all the success in the world. We are excited to watch her continue to inspire, empower, and make her mark on the global art community. Her work is just the beginning of what promises to be an extraordinary creative journey, and her potential knows no limits.
By Nandita Chakraborty
GOOGLE ROLLS OUT AI CALL FEATURE ‘ASK FOR ME’
Google has launched an innovative new feature called ‘Ask for Me,’ which leverages artificial intelligence to place calls to businesses on behalf of users. Currently available as part of Google’s Search Labs, this experimental tool allows users to access essential information such as pricing and availability without having to dial a phone number themselves, confirmed Mac Rumours.
In the early stages of deployment, the feature is being tested with auto shops and nail salons, with plans to expand further in the future. Businesses do have the option to opt out of receiving these AI-based calls, and it is clearly disclosed at the beginning of the call that AI is being used. To begin using Ask for Me, users need to opt-in to Search Labs and perform a search query like “auto shops near me” or “salons near me”.
Following that, the AI will place the call and obtain the required information. However, due to capacity constraints, users might experience a waitlist before
the call can be placed. Google states that this technology draws from the same underlying systems used to make restaurant reservations via Google Search and Google Maps, providing a seamless user experience, as per Mac Rumours.
This feature is being tested to significantly enhance how people interact with businesses, making it easier to get quick, accurate details without having to engage in a phone call themselves.
NOVEL TECH CAN ALLOW PEOPLE TO TASTE SOUP, CAKE OR COFFEE
Scientists have devised a novel technology, which intends to redefine the virtual reality experience by expanding to incorporate a new sensory connection — taste. The interface, dubbed ‘e-Taste’, uses a combination of sensors and wireless chemical dispensers to facilitate the remote perception of taste – what scientists call gustation.
These sensors are attuned to recognise molecules like glucose and glutamate — chemicals that represent the five basic tastes of sweet, sour, salty, bitter, and umami. Once captured via an electrical signal, that data is wirelessly passed to a remote device for replication, according to researchers from Ohio State University in the US.
“The chemical dimension in the current VR and AR realm is relatively underrepresented, especially when we talk about olfaction and gustation,” said Jinghua Li, co-author of the study and an assistant professor of materials science and engineering at Ohio State. “It’s a gap that needs to be filled and we’ve developed that with this next-generation system,” Li added.
The system, whose development was
IN VIRTUAL REALITY
inspired by previous biosensor work of Li’s, utilises an actuator with two parts: an interface to the mouth and a small electromagnetic pump. This pump connects to a liquid channel of chemicals that vibrates when an electric charge passes through it, pushing the solution through a special gel layer into the mouth of the subject.
Depending on the length of time that the solution interacts with this gel layer, the
intensity and strength of any given taste can easily be adjusted, said Li. “Based on the digital instruction, you can also choose to release one or several different tastes simultaneously so that they can form different sensations,” she said. The study was published in the journal Science Advances.
LIFESTYLE AFFECT HEALTH AND AGEING MORE THAN GENES
A new study led by researchers from Oxford Population Health has shown that a variety of environmental factors, including lifestyle choices (such as smoking and physical activity) and living conditions, have a more significant impact on health and premature death than our genes.
The study, which analysed data from nearly half a million UK Biobank participants, examined the influence of 164 environmental factors and genetic risk scores for 22 major diseases on ageing, age-related diseases, and premature death. The findings were published today in Nature Medicine.
As per the key findings, the environmental factors explained 17% of the variation in risk of death, compared to less than 2% explained by genetic predisposition (as per the present).
Of the 25 independent environmental factors identified, smoking, socioeconomic status, physical activity, and living conditions had the most impact on mortality and biological ageing. Smoking was associated with 21 diseases; socioeconomic factors, such as household income, home ownership, and employment status, were associated with 19 diseases; and physical activity was associated with
17 diseases. The early life exposures, including body weight at 10 years and maternal smoking around birth, were shown to influence ageing and risk of premature death 30-80 years later.
Environmental exposures had a greater effect on diseases of the lung, heart and liver, while genetic risk dominated for dementia and breast cancer.
Professor Cornelia van Duijn, St Cross Professor of Epidemiology at Oxford Population Heath and senior author of the paper, said ‘Our research demonstrates the profound health impact of exposures that can be changed either by individuals or through policies to improve socioeconomic conditions, reduce smoking, or promote physical activity.
The research shows that whilst many of the individual exposures identified played a small part in premature death, the combined effect of these multiple exposures together over the life course (referred to as the exposome) explained a large proportion of premature mortality variation. The insights from this study pave the way for integrated strategies to improve the health of ageing populations by identifying key combinations of environmental factors that shape the risk of premature death and many common agerelated diseases simultaneously.
HEALTH
SLEEP PATTERNS MAY REVEAL COMATOSE PATIENTS WITH HIDDEN CONSCIOUSNESS
Several studies conducted over the last decade have found that up to a quarter of unresponsive patients with recent brain injuries may have a level of consciousness that is generally hidden from their families and physicians. New research from Columbia University and New York-Presbyterian may soon help physicians identify unresponsive brain-injury patients with hidden consciousness who are likely to achieve long-term recovery by looking for brain waves that are indicative of normal sleep patterns.
“We’re at an exciting crossroad in neurocritical care where we know that many patients appear to be unconscious, but some are recovering without our knowledge. We’re starting to lift the lid a little bit and find some signs of recovery as it’s happening,” says Jan Claassen, associate professor of neurology at Columbia University Vagelos College of Physicians and Surgeons, who led the study.
“Families of my patients ask me all the time, will my mother wake up? How is my mother going to look in three, six, or 12 months? Very often we cannot guide them very precisely, and it’s crucial that we improve our predictions to guide their decision making.”
Claassen, who is also chief of critical care and hospitalist neurology at New YorkPresbyterian/Columbia University Irving Medical Centre, has previously developed sophisticated techniques to identify patients with hidden consciousness by analysing a patient’s EEG recordings as they are presented with a command in the neurocritical care unit. The techniques detect EEG brain wave activity, indicating that the patient can hear and understand their physicians’ instructions (to open and close their hand, for example) even though the patients do not physically respond.
But the techniques can be difficult to implement and can yield false-negative results. Claassen decided to focus on sleep, as brain circuits that are fundamental for consciousness, including cognitive motor dissociation, are also critical to control sleep. “I’m always thinking about how my work can be best implemented and used in the real world, and looking at sleep made sense practically and scientifically,” Claassen says. “Sleep brain waves are easy to record and do not require intervention from the care team.”
In the new study, the researchers looked through EEG recordings of overnight brain activity in 226 comatose patients who also
underwent the more complex testing for cognitive motor dissociation.
“The electrical activity during sleep looks relatively chaotic, and then occasionally in some patients, these very organized, fast frequencies appear,” Claassen says. These bursts--called sleep spindles--often preceded the detection of cognitive motor dissociation with the more complex method, the return of consciousness, and long-term recovery.
“Spindles happen normally during sleep and they’re showing some level of organization in the brain, suggesting circuits between the thalamus and cortex needed for consciousness are intact.” About one-third of patients had welldefined sleep spindles, including about half of patients with cognitive motor dissociation.
Patients with sleep spindles and cognitive motor dissociation were more likely to recover consciousness and functional independence. Among those with sleep spindles and cognitive motor dissociation, 76% of patients showed evidence of consciousness by the time they were discharged from the hospital. A year later, 41% of these patients had recovered neurological function, with either minor deficits or a moderate disability, and were able to care for themselves during the day. Only 29% of patients with neither sleep spindles nor cognitive motor dissociation showed signs of consciousness by the time they were discharged and just 7% regained neurological
function a year later.
Even though these findings don’t prove that inducing sleep spindles would translate to better outcomes, they raise the possibility that improving a patient’s sleep--possibly by changing their environment--may promote their recovery. “If you think about the ICU environment, it is rather disruptive for a good night’s sleep. There is noise everywhere, alarms going off, clinicians touching them, 24/7. This is all for a good reason, but it’s hard to sleep in that environment,” Claassen says.
Claassen cautions that the findings only apply to patients with recent injuries, not those with long-term disorders of consciousness. For most patients in the current study, normal sleep spindles appeared within days of the initial injury. And the predictors were not perfect: 19 of 139 patients who did not show sleep spindles or signs of cognitive motor dissociation did recover consciousness. Other data will likely be needed to make more accurate predictions.
“I see these spindles as a way to direct more sophisticated testing to the patients most likely to benefit,” Claassen says. “The techniques are not ready for use in clinical practice yet, but this is something that we’re actively working on right now.”
BREATHING CAN BE LINKED WITH VISION
Researchers have discovered a fundamental mechanism that affects pupil size: breathing. The study shows that the pupil is smallest during inhalation and largest during exhalation, which could affect vision. Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism. The study was published in The Journal of Physiology.
Like the aperture in a camera, the pupil controls how much light reaches the eye. Therefore, it is fundamental to vision and how we perceive our surroundings.
Over a century ago, three mechanisms that can change the size of the pupil were known: the amount of light, focus distance, and cognitive factors such as emotion or mental effort.
Now, scientists have discovered a fourth: breathing. The pupil is smallest around inhalation onset and largest during exhalation. “This mechanism is unique in that it is cyclical, ever-present and requires no external stimulus,” explains Artin Arshamian, associate professor at the Department of Clinical Neuroscience, Karolinska Institutet, who led the research.
“Since breathing affects brain activity and cognitive functions, the discovery may contribute to a better understanding of how our vision and attention are regulated.”
Health tip:
All You Need to Know About Sleep Dentistry
Pick one! A horror movie night or a visit to the dentist? If you just opted to watch a horror movie over going to the dentist, and find yourself constantly avoiding seeing your dentist, you seriously need some help.
But don’t worry, you are not alone. Many Australians deny visiting the dentist despite a bad state of their oral health. This fear of the dentist or dental procedures is often known as dental anxiety or phobia in severe cases.
The good news is a revolutionary technological advancement in dentistry can help you face your fears. Sleep dentistry is the procedure you must be asking your dentist for the next time you visit them. And as far as our experience goes, you surely are going to call the dentist after reading this blog.
1. What is Sleep Dentistry?
As with any other surgeries, the after-effects of sedation may show for a short period following the surgery. Some of the side effects of sleep dentistry include dry mouth, mild headache, dizziness, nausea, and visual disturbances. These side effects are rare, and one might not experience any. However, to minimise the health risks for a patient, our dentists make sure the patient is not allergic to a sedative. We conduct a thorough medical history investigation of every patient to determine their suitability for sleep dentistry. We encourage patients to share their medical history before proceeding with sleep dentistry.
4. What is the follow up required?
The researchers conducted five experiments with over 200 participants, examining how breathing affects pupil size under different conditions. The results showed that the effect persisted whether participants breathed quickly or slowly, through their nose or mouth, if lighting conditions or fixation distance varied if they were resting or performing visual tasks.
The difference in pupil size between inhalation and exhalation was large enough to theoretically affect vision. The researchers are now investigating whether changes in pupil size during breathing also affect vision. Previous research shows that smaller pupils make it easier to see details, while larger pupils help us find hard-to-see objects.
“Our results suggest that our vision may switch between optimising for distinguishing small details when we inhale and detecting faint objects when we exhale, all within a single breathing cycle,” says Martin Schaefer, a postdoctoral researcher at the same department at Karolinska Institutet and the study’s first author.
There may also be clinical applications, according to the researchers.
(ANI)
Sleep dentistry is the process used to provide a virtually pain-free and comfortable dental treatment to patients using a range of sedatives. It is used to perform various dental treatments that otherwise would have been painful for a patient. People suffering from dental anxiety and phobia also benefit a great deal from sleep dentistry as they no longer need to worry about the pain and discomfort.
This process is often also called ‘sedation dentistry’, disregarding the minute difference between the two which stems from the choice of sedatives. Some sedatives, such as general anaesthesia, produce a calming effect where the patient can sleep during the dental procedure. While some lighter sedatives, such as laughing gas, can only make you dizzy and relaxed enough to lay still during your dental treatment.
2. What types of sedation are used?
Sleep dentistry uses a wide range of sedatives to suit individual needs and make dental treatments less scary. The most common types of sedation used are as follows:
• General anaesthesia
• IV sedation
• Happy gas or nitrous oxide
• Oral sedation
• Anti-anxiety medication/ sedation via inhalation
All these sedation options produce varied results that help dentists provide their best dental treatment. A patient can select any sedation option that suits their dental treatment requirements and general health. Sedatives are also used with analgesics to ensure the patient has maximum comfort during their dental treatment.
3. Are there any side effects of sedation?
The follow up after undergoing a sleep dentistry treatment mainly depends on the type and duration of the dental treatment itself. For example, a patient with dental implants will have a different follow-up regime than the one who had a root canal treatment. Our dentists at Healthy Smiles Dental Group provide each patient with a customised and detailed followup plan to ease things and avoid confusion.
5. Who is suitable for sleep dentistry?
The following types of patients are deemed the best candidates for sleep dentistry:
• People with severe dental anxiety or phobia
• People with conditions causing involuntary movements
• People with a severe gag reflex
• People with low pain threshold
• Anyone who needs extensive dental treatment
• People with extremely sensitive teeth
However, please note that certain other health conditions need to be determined before proceeding with the surgery. Consulting a specialist sleep dentist will help you decide better. To know whether you are a candidate for sleep dentistry, visit our Healthy Smiles Dental Group clinic in Blackburn. You can also book an appointment by calling us on 03 9877 2035.
Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)
Principal Dentist & Clinical Advisor Healthy Smiles Dental Group 150-152 Canterbury Rd, Blackburn South VIC 3130 Call us: (03) 9877 2035 www.healthysmiles.com.au
Green papaya seeds contain high levels of proteolytic enzymes like papain, which can help, rid your body of parasites
Health experts warn against consuming deep-fried foods
Health experts have warned about the dangers of deep-fried food in Ramazan meals. As people observed the first fast, health experts urged them to avoid samosas, spring rolls, and fried doughnuts, and opt for healthier alternatives such as grilled meats, steamed vegetables and fresh fruit.
“Fried foods, oily snacks, and rich desserts are a recipe for disaster, especially during Ramazan and these foods can lead to digestive issues, bloating, and discomfort,” Dr Talha Imad, a nutritionist, was quoted as saying by APP. Experts say deep-fried food is high in calories, fat and sodium, and it is risky to consume it while fasting during Ramazan.
“Fasting during Ramazan can be challenging, and consuming deep-fried foods can exacerbate dehydration, digestive issues, and other health problems,” Dr Saima Khan said, adding that by making informed food choices, people can ensure a healthy and blessed Ramazan.
urging people to limit their intake of sugary drinks and desserts.
Just 5 minutes of exercise daily
can ward
off dementia risk in
Just five minutes of exercise, that is moderate to vigorous, daily can help the elderly stave off the risk of dementia, according to a study. Researchers from the Johns Hopkins University in the US showed that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, can lower the risk of developing dementia by 41 per cent.
Notably, the study published in the Journal of the American Medical Directors Association showed the benefits of exercise even among frail older adultsthose at elevated risk of adverse health outcomes. The team reported greater activity was associated with lower dementia risks. “Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in older adults,” said lead author Amal Wanigatunga, Assistant Professor in the Johns Hopkins Bloomberg School’s Department of Epidemiology.
“This adds to a growing body of evidence that some exercise is better than nothing, especially with regard to an aging-related disorder that affects the brain that currently has no cure,” Wanigatunga added.
The study, based on a dataset covering nearly 90,000 adults, aged 50 and above in the UK, showed that dementia risks were
elderly
60 per cent lower in participants in the 35 to 69.9 minutes of physical activity per week category.
People engaging in exercise from 70 to 139.9 minutes per week had a 63 per cent lower risk, while those in the 140 and over minutes per week category had a 69 per cent lower risk. Dementia, usually from Alzheimer’s disease, is one of the most common conditions affecting millions of older adults worldwide.
While age is a significant risk factor for dementia, studies in recent years have
suggested that the condition is somewhat preventable, within a normal lifespan, by lifestyle changes that include better control of cholesterol, blood pressure, and blood sugar, and being more active.
The minimum amount of activity needed to reduce dementia risk meaningfully isn’t yet clear. The World Health Organisation (WHO) recommends adults get at least 150 minutes of moderate-intensity exercise per week, an average of 20 minutes per day.
(IANS)
Dr Imad advised Pakistanis to break their fast with dates and water to replenish energy and hydration, and to opt for lean proteins, whole grains and steamed vegetables.
“Choose fresh fruits and nuts as healthy snacks,” he said,
(ANI)
An Hour of Daily Screen Use Can Increase the Risk of Myopia
A systematic review and dose-response meta-analysis have revealed that each additional hour of daily digital screen use is associated with a 21 per cent higher likelihood of developing myopia (near sightedness). This study, published in JAMA Network Open, serves as a stark warning for individuals who spend extended hours on digital screens. Researchers found that spending as little as one hour per day on tablets or smartphones can significantly elevate the risk of myopia. The dose-response analysis exhibited a sigmoidal pattern, suggesting a potential safety threshold of less than one hour per day of screen exposure. Beyond this threshold, the odds of developing myopia increased progressively, with a sharp rise up to four hours of daily screen time.
“These findings can offer guidance to clinicians and researchers regarding myopia risk,” the researchers noted.
The study highlights the growing prevalence of myopia, largely attributed to increased digital screen usage. The research team reviewed data from 45 investigations, involving more than 335,000 participants ranging from toddlers to young adults. The findings indicated that the risk of near-sightedness rose significantly with screen exposure between one to four
hours daily, before increasing at a slower rate thereafter.
However, the study found no significant association between myopia and screen exposure of less than one hour per day, reinforcing the notion of a safety threshold. Experts have termed this trend a “myopia pandemic”, underscoring the need for public health interventions.
involves poor sitting postures, which can contribute to a range of health issues, including:
4Obesity
Technology’s Impact on Cognitive and Physical Health Beyond its impact on vision, prolonged screen exposure also raises concerns about cognitive and physical health. Recently, industry experts in India discussed the challenges posed by technology and digital gadgets, particularly for students, parents, and teachers, especially during exam periods.
Excessive screen time has been linked to reduced attention spans, affecting cognitive function. Additionally, prolonged use often
4Spinal problems and backaches
4Body aches and muscular discomfort
With digital screens becoming an integral part of modern life, experts emphasize the importance of limiting screen exposure and promoting healthier digital habits to mitigate the rising cases of myopia and associated health risks.
(AGENCIES)
DEEPIKA PADUKONE
OPENS UP ON HER ‘DEPRESSION’ PHASE
Deepika Padukone opened up on that phase of her life, when she was suffering from depression, and said how the condition despite being ‘invisible’ had a strong impact on her, leaving her crying and unwilling to live. She was interacting with students at Prime Minister Narendra Modi’s ‘Pariksha Pe Charcha 2025’ programme. The ‘Om Shanti Om’ actress who has often been vocal about her anxiety and mental health shared the moment when she realised that she was suffering through depression. “After school, there were sports, then modelling, then acting, I worked continuously. One day in 2014, I passed out. A few days later, I realised I had depression.
Depression is something we can’t see. It’s invisible. It’s possible that people amongst us feel anxious or depressed. We never know because I’m smiling. I’m greeting everyone. For a long time, I didn’t share with anyone because I lived in Mumbai then.” The actress called herself ‘lucky’ that her mother realised her condition and decided to send her to a psychologist for sessions.
“My mom was visiting me in Mumbai. She stayed with me for a few days. The day they were leaving for Bengaluru I started crying. They asked, ‘What happened? Did someone say something? Did something happen at work?’ And I said, ‘No, I don’t know what this is. I’m just feeling completely helpless and hopeless. I just don’t want to live anymore.’ But I was very lucky, at that moment my mother realised, and she decide to call a psychologist”
She continued, “Mental illness used to be a stigma in our country. ‘How can I have it’ or ‘If I have it, we won’t tell anyone. As soon as I started talking about this illness. I started feeling so free, so light. From there my journey on mental health awareness began. Depression, anxiety, and stress could happen to anyone at any time.”
In the year 2015, Deepika founded the LiveLoveLaugh (LLL) foundation, which helps create awareness about mental health, reduces the
stigma associated with mental illness and provides credible mental health resources for the needy.
At Pariksha Pe Charcha 2025, Deepika also shared tips for tackling the pressure of getting good marks in exams. “Focus on the
The ‘Om Shanti Om’ actor called stress a ‘natural’ part of life while addressing the exam pressure on students. She asked the students to practice patience regarding the exams and results.
(IANS)
AYUSHMANN KHURRANA REFLECTS ON THE SECURITY CHALLENGES OF BEING A PUBLIC FIGURE
Bollywood actor Ayushmann Khurrana opened up about the growing concern over the security risks actors face due to their constant presence in the public eye and the widespread use of social media.
The ‘Bala’ actor highlighted the darker side of fame, acknowledging that while social media offers a powerful platform for communication, it also exposes individuals to significant security threats.
Ayushmann shared, “Being in the public eye means that personal space and privacy are constantly at risk. Social media is a powerful tool, but it also has its downsides.
Overexposure can sometimes lead to security threats, whether it’s unwanted attention or the risk of personal information being misused. It’s important to strike a balance between staying connected with fans and ensuring personal safety.”
The actor also spoke about the importance of family security, both at home and in public spaces. Ayushmann shared the steps he takes to mitigate risks. “For me, security starts at home. I ensure that our home is well protected with the right safety measures reliable security systems from Godrej. In public places, basic awareness of safety protocols and being
mindful of the surroundings to know the risks and threats, goes a long way,” the Anek actor added.
Further, the 40-year-old actor shared his thoughts on the rapidly evolving field of artificial intelligence (AI) and its potential impact on personal and societal security. As an advocate for innovation, Khurrana highlighted how AI is slowly but steadily transforming the way we approach safety and protection.
“AI is gradually transforming many aspects of our world, and security is one area where it shows great promise. From AI-driven surveillance systems to smart safes that recognize fingerprints and faces, we’re already seeing how technology is making security more efficient. AI can also help with personal security by identifying potential threats and unusual activities. Companies like Godrej are already incorporating these innovations into their security products. And soon you are going to see me doing something cool with AI as well,” Ayushmann shared. On the work front, the actor is gearing up for the release of his film “Thama,” which also stars Rashmika Mandanna, Paresh Rawal, and Nawazuddin Siddiqui.
‘I’VE HAD THE PRIVILEGE OF PLAYING SOME TRULY DIVERSE CHARACTERS’: BHUMI
Bollywood actress Bhumi Pednekar, who is receiving a lot of positive response for ‘Mere Husband Ki Biwi’, recently completed 10 years in the film industry as an actor. Following her milestone, the actress spoke about portraying an array of characters in her journey, and how it has shaped her career.
From her memorable debut in ‘Dum Laga Ke Haisha’ to her recent roles, Bhumi has emerged as one of the most versatile and celebrated actors of her generation. Reflecting on her journey, Bhumi shared, “My journey began with ‘Dum Laga Ke Haisha’, and every day since has been a reminder of how far I’ve come. These 10 years have taught me resilience, passion, and the power of believing in oneself”.
She further mentioned, “I’ve had the privilege of playing some truly diverse characters, an overweight bride in my debut, a queer character in ‘Badhaai Do’, a journalist fighting for justice in ‘Bhakshak’, an octogenarian who defied age norms in ‘Saand Ki Aankh’, a woman confronting colour biases in ‘Bala’, and someone embracing her agency in ‘Thank
PEDNEKAR ON COMPLETING 10 YEARS
You For Coming’”.
The actress has essayed a variety of roles across different genres, and her
career has been defined by her ability to embrace powerful, socially relevant narratives while delivering exceptional performances. Her fearless approach to portraying complex and unconventional characters has resonated deeply with audiences, making her one of Bollywood’s most respected actresses.
As Bhumi celebrates this important achievement, she reflects on the lessons learned and the opportunities that continue to shape her career. The actress is said to have multiple exciting projects in the pipeline, as she remains committed to taking on roles that challenge the status quo and offer fresh perspectives on contemporary issues.
Recently, Bhumi held a special cakecutting ceremony in Mumbai to mark 10 years of her journey. The event was attended by the media and her fans, on the auspicious day of Maha Shivratri. The actress was dressed in black pants and a stylish long-sleeve shirt.
(IANS)
(IANS)
‘GOALS KEEP CHANGING’: YAMI GAUTAM ON HER BOLLYWOOD JOURNEY
Bollywood actor Yami Gautam, who has been a part of the film industry for more than a decade, recently opened up about her journey and how she landed her first Bollywood film. Yami discussed her journey and shared how “true satisfaction” is hard to achieve.
“Satisfaction, I don’t think you ever feel like you’ve achieved it. If you set a goal and when you reach it, it feels like, ‘Oh, I wanted this, but now it’s okay.’ Maybe the goal 10 years ago was something else. Now I’m here, and now the goal is different. I might not be able to explain my goal in words because there’s nothing in my mindset that says I want to make a film in this way or with these people. Whenever I read a script, my perspective is always that someone is offering me a script for the first time,” she said.
Speaking about the happiness she feels when people appreciate her work, the actress shared, “It has been a journey... I feel good when I see happiness on the faces of the people, and they appreciate my films. I have no grudges or complaints in my mind. This is a journey that one has to travel alone, whether you are from the industry or an outsider. The final verdict lies with the audience.”
Yami then recalled how she got her first Bollywood film, ‘Vicky Donor’. She revealed that she got the role through an audition.
“Audition. Jogi ji, our casting director, had called me for an audition for another film. But for some reason, I couldn’t give that audition. It didn’t work out. Then he said that that film wouldn’t work out, but there’s another one. I asked, ‘Okay, Jogi ji, what’s this film about? What’s the concept?’ So, he had prepared a small audition with a few lines and asked me, ‘Can you do this?’ I said, ‘Of course, I would love to do it.’ There was something about Vicky Donor that excited me,” she said.
The 2012 release Vicky Donor, which also starred Ayushmann Khurrana, was lauded for its progressive content and for initiating conversations about issues that were previously treated as ‘taboo’.
Yami was recently seen in Dhoom Dhaam, which released on Valentine’s Day. The film is produced by her husband, Aditya Dhar, along with Lokesh Dhar and Jyoti Deshpande.
The actress was also seen in Article 370, for which she received a lot of praise. Article 370, directed by National Award-winning filmmaker Aditya Suhas Jambhale, delves into the pivotal event of the revocation of Article 370 by the Central government on August 5, 2019. The film hit theatres on February 23 last year.
(ANI)
I HAVE GEO-POLITICAL ANXIETY: JOHN ABRAHAM
Actor John Abraham, who is gearing up for his upcoming movie ‘The Diplomat’, has a keen interest in geo-politics. In fact, it’s his interest in geo-politics that drew him to this film. However, an unchecked interest could easily turn into obsession which can later induce anxiety and mess-up the cortisol and adrenaline levels in the body.
John has himself admitted that at times he gets geo-political anxiety similar to how people have environmental anxiety. Well, it’s not particularly a good thing for someone like John, who has insane fitness levels.
The actor spoke ahead of the film’s release and shared which geo-political development has caught his fancy, of late.
John told IANS, “I am following what’s happening between Israel and Hamas, and also the Russia-Ukraine war, I am just cued in on that. I feel Jerusalem is at the centre of every conflict in the world today. The whole conflict between East and West Jerusalem, the wall, the Al-Aqsa Mosque, the Wailing Wall or the Western Wall, the history from 1947, the Abraham Accord, the Balfour Accord and everything, that has led to what’s happening across the world today”.
The actor also feels that having geo-political
knowledge makes a person more aware and enhances their ability to create an informed opinion honing their decision-making capabilities.
He said, “When you have that kind of geopolitical knowledge at the back of your head, like even my character in ‘The Diplomat’, if he has it at the back of his head, sometimes you don’t say it. But your audience knows that this guy knows his stuff. So, that’s very important”.
Recently, Israel conducted air-strikes in Damascus, Syria. Talking about the bombings in Damascus, John said, “Just when Damascus was coming, a little into shape! What’s gone wrong? I have got this geo-political anxiety, you know how people have environmental anxiety, I have got geo-political anxiety. What’s happening with the world”.
(IANS)
PARINEETI CHOPRA REVEALS RAGHAV CHADHA’S UNIQUE IDEA OF ROMANTIC DRIVE
Actor Parineeti Chopra has revealed her husband and politician Raghav Chadha’s idea of a romantic drive and treated her fans with a glimpse of it.
The ‘Amar Singh Chamkila’ actor shared a video on Instagram showing Raghav driving in the lanes of Delhi’s historic spots, such as Rashtrapati Bhavan and Parliament House.
“His idea of a romantic drive? Giving me a tour of Delhi’s historic spots, places of pride, and of course his workplace @ raghavchadha88”, she captioned the post.
As soon as she posted a clip on Instagram, netizens chimed in the comment section with adorable comments.
A user wrote, “Love looks like this... this union will always be special #raghneeti” Another fan commented, “Wow so amazing.”
Parineeti and Raghav tied the knot on September 24, 2023, at the Leela Palace Hotel in Udaipur, Rajasthan, in the presence of close friends and family members. Several well-known faces of the entertainment industry and politicians
attended the ceremony.
Meanwhile, on the work front, Parineeti was last seen in ‘Amar Singh Chamkila’, in which she shared screen space with Diljit Dosanjh. Imtiaz Ali helmed the film.
‘Amar Singh Chamkila’ presents the untold true story of Punjab’s original rockstar of the masses, who emerged from the shadows of poverty and rose to the
heights of popularity in the eighties due to the sheer power of his music, angering many along the way, which led to his assassination at the young age of 27.
Diljit portrays ‘Chamkila,’ the topselling artist of his era. Parineeti essays the role of Amar Singh Chamkila’s wife, Amarjot Kaur.
(IANS)
Did you know:
BEYOND THE PLATE: CONVERSATIONS THAT MATTER
Embarking on the journey of “The Suvir Saran Show: Where Conversations Never Fade” fills me with a profound sense of gratitude and excitement. This endeavour is not merely a new chapter in my life but a harmonious blend of the myriad experiences, lessons, and relationships that have shaped my path thus far. As I step into this venture, I am profoundly aware that its foundation is built upon the unwavering support and collaboration of remarkable individuals and esteemed organizations.
Reflecting upon my culinary voyage, I am enveloped by the warm memories of those who graced my restaurants with their presence. Each patron brought with them a unique energy, turning every meal into a shared celebration of flavors and stories. Your appreciation for authentic cuisine and the communal joy of dining have been the heartbeat of my culinary endeavours. To the diners who became friends, and the friends who became family, your steadfast support has been my guiding star.
The realm of writing opened new vistas for me to connect and communicate. Pouring my thoughts, recipes, and narratives onto paper was an intimate act of vulnerability, sharing fragments of my soul with readers near and far. The encouragement from readers, critics, and fellow writers has been
a beacon, illuminating my path through the intricate dance of words. Your feedback, whether in praise or constructive critique, has been the chisel sculpting my literary voice.
Public speaking introduced me to diverse audiences, each with their own tapestry of perspectives and insights. Standing before you, sharing experiences and lessons, was as much a journey of self-discovery for me as it was a discourse. Your engagement, inquisitiveness, and reflections transformed monologues into enriching dialogues, fostering a community of shared learning.
In the vibrant world of journalism, I have been blessed with mentors and supporters who provided platforms for my voice to resonate. Raj Kamal Jha, the Chief Editor of The Indian Express, offered me the comfort and confidence to articulate my thoughts, ensuring that my words found their rightful place. Anant Goenka’s friendship and guidance have been instrumental, encouraging me to dream with audacity and purpose. Nandagopal Rajan, with his unparalleled enthusiasm for journalism, has reignited my passion, reminding me of the transformative power of storytelling.
The transition into the digital age with “The Suvir Saran Show” has been both a challenge and a delight. This venture would
not have blossomed without the dedication and hard work of Siddharth Venkataraman and Ragini, the producers who have been the anchors of this project. Their ability to unearth compelling stories and bring forth the essence of India’s diverse tapestry is truly commendable. To the entire production team--the cinematographers, set designers, sound engineers, and editors--your commitment to excellence ensures that each episode resonates with authenticity and depth.
I am also profoundly grateful to Dr. Shashi Tharoor, whose unwavering support has been a guiding light. His belief in the vision of this show has provided me with the strength to forge ahead. Priyanka Chaturvedi, a brilliant voice, dynamic leader, and global citizen imbued with endless empathy and care, has been a source of inspiration. That she makes time for me is a blessing I cherish deeply. Her friendship and counsel have been invaluable, reminding me of the importance of purpose and integrity in every endeavour.
I extend my heartfelt thanks to Jayen Mehta, the Managing Director of Amul India, for embracing our vision as the presenting sponsor. Amul, celebrated as the “Taste of India,” stands as a testament to the power of collaboration and cooperation, exemplifying
how enterprise and community can unite for the greater good. Their legacy, rooted in empowering millions of dairy farmers, has not only transformed India’s dairy industry but also showcased the strength of collective effort. Having Amul’s support is both an honour and a reflection of shared values.
I am equally grateful to The Lalit Hotel for their generous sponsorship and for providing the vibrant settings of their Mumbai and Delhi properties for our shoots. The Lalit Mumbai, with its seven-story atrium lobby--one of the largest in Asia--offers an ambiance that seamlessly blends luxury with cultural richness. The hotel’s commitment to inclusivity and the arts is evident in every corner, creating an environment that inspires meaningful conversations. The warmth exuded by their dedicated team enhances our experience, making it a true pleasure to collaborate with them.
As we embark on this journey, I am thrilled to share that we have already engaged in enlightening conversations with a diverse array of distinguished guests. Each of these individuals brings a unique narrative, a testament to resilience, creativity, and the indomitable human spirit.
Aaditya Thackeray, a dynamic politician and environmental advocate, has been at the forefront of progressive change in Maharashtra. As a member of the Thackeray family, Aaditya has seamlessly blended tradition with modernity, championing causes that resonate with the youth and the environmentally conscious. Our conversation delved into his vision for sustainable development and the challenges of upholding a legacy while forging a distinct path.
Lakshmi Manchu, an accomplished actress, producer, and television presenter, has made significant contributions to Telugu cinema and international projects. Daughter of the legendary actor Mohan Babu, Lakshmi has carved her own niche, balancing her artistic pursuits with philanthropic endeavours. Our dialogue explored her multifaceted career, the evolution of Indian cinema, and her commitment to social causes.
Soham Shah, an actor and producer known for his dedication to nuanced storytelling, has brought critically acclaimed films like “Ship of Theseus” and “Tumbbad” to the forefront of Indian cinema. Hailing from a small town in Rajasthan, Soham’s journey is a testament to perseverance and passion. Our discussion shed light on his creative process, the challenges of producing unconventional films, and his aspirations for the future. Palak Muchhal, an Indian playback singer and philanthropist, has used her melodious voice not only to enchant audiences but also to drive significant charitable endeavours. From a young age, Palak and her brother
Palash have performed across India and abroad, raising funds for children in need of heart surgeries. Their selfless dedication has saved numerous lives, showcasing the profound impact of using art for altruism. Our conversation delved into her musical journey, the inspiration behind her philanthropic missions, and the transformative power of compassion.
Shakti Mohan, a celebrated dancer and choreographer, rose to prominence after winning the second season of “Dance India Dance.” With an unwavering commitment to her craft, Shakti has redefined contemporary dance in India. Beyond her performances, she has contributed as a mentor and judge on various dance reality shows, inspiring countless aspiring dancers. Our dialogue explored her disciplined training regimen, the challenges of choreography, and her vision for the future of dance in India.
Urfi Javed, known for her vibrant internet presence and roles in television, regales us with her depth and introspection during our chat. Often recognized for her bold fashion choices, Urfi shared insights into the misconceptions surrounding her public persona. Our discussion highlighted the importance of looking beyond stereotypes, understanding the multifaceted nature of individuals, and recognizing that every journey is layered with unseen struggles and triumphs.
These conversations are just the beginning. Each episode of “The Suvir Saran Show” is crafted to be informative yet intimate, blending reflection with a touch
of playfulness. We aim to create a space where guests feel comfortable sharing not just their successes but also their challenges, fears, and the lessons learned along the way. It is through these honest narratives that we hope to inspire viewers, offering insights into the myriad ways individuals navigate the complexities of life.
In a world awash with fleeting interactions, our show aspires to foster genuine connections. We believe that by delving deep into personal stories, we can uncover universal truths that resonate with all. The inaugural episode aired this past Saturday, and the overwhelming response has been both humbling and motivating. Your engagement and feedback reaffirm our belief in the power of authentic storytelling.
Looking ahead, we are excited to continue this journey, bringing forth more compelling narratives that celebrate the human spirit. Our next episode is slated for release in two weeks, and we eagerly anticipate your continued support and viewership. Together, let’s embark on this voyage of discovery, empathy, and inspiration.
Thank you for being an integral part of this adventure. Your encouragement fuels our passion, and we are honoured to have you with us as we explore the stories that shape our world.
By Suvir Saran (ANI/Suvir Saran)
The Food-Mood Connection: How Nutrition Impacts Mental Health
As Indians living in Australia, we often face unique challenges that can impact our mental health. While we may be aware of the importance of exercise, social connections, and stress management, there's another crucial factor that plays a significant role in our mood: nutrition.
Research has shown that the food we eat can significantly impact our mental health. The gut-brain relationship is a complex one, with the gut producing neurotransmitters that influence our mood, cognitive function, and even behavior.
BY DEEVYA GUPTA
The Gut-Brain link
Have you ever experienced a knot in your stomach when you're feeling stressed or anxious? This is because the gut and brain are intimately connected. The gut produces serotonin, dopamine, and other neurotransmitters that regulate our mood, appetite, and sleep patterns.
A diet rich in processed foods can disrupt the balance of gut bacteria, leading to changes in mood, cognitive function, and even behavior. Processed foods are often high in sugar, salt, and unhealthy fats, which can lead to inflammation and oxidative stress in the body.
Promoting Gut Health
So, what can we do to promote gut health and support our mental well-being? Here are some simple tips:
- Increase your fibre intake through fruits, vegetables, whole grains, and legumes.
- Incorporate probiotic-rich foods like yoghurt, kefir, and fermented vegetables into your diet.
- Reduce your intake of processed foods, sugary drinks, and saturated fats.
- Stay hydrated by drinking plenty of water throughout the day.
- Limit your alcohol intake and avoid binge drinking.
High-Fibre Foods
Incorporating high-fibre foods into your diet can help promote gut health and support healthy blood sugar levels. Some high-fibre foods include:
- Fruits and vegetables, especially those with edible skins
- Whole grains like brown rice, quinoa, and whole-wheat bread
- Legumes like lentils, chickpeas, and black beans
- Nuts and seeds like almonds, chia seeds, and flaxseeds
The Role of Vitamin D
Vitamin D is another essential nutrient that plays a crucial role in our mental health. Research has shown that vitamin D deficiency is linked to depression, anxiety, and seasonal affective disorder. If your doctor has advised supplementing with Vitamin D, strongly consider taking it regularly.
While it's difficult to get enough vitamin D from food sources alone, some foods that are rich in vitamin D include:
- Fatty fish like salmon and mackerel
- Fortified dairy products like milk and yoghurt
- Mushrooms and egg yolks
Where do we go from here?
While nutrition is just one aspect of our overall mental health, it plays a critical role in
supporting our well-being. By incorporating more whole foods, fibre-rich foods, and probiotic-rich foods into our diet, we can promote gut health and support healthy mood regulation.
Remember, it's not just about making one change; it's about adopting a holistic approach to our health and well-being. By combining healthy nutrition with regular exercise, stress management, and social connections, we can take the first steps towards achieving optimal mental health.
Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an Accredited Practicing Dietitian and always consult with your General Practitioner before making any changes. Feel free to contact us if you require any specific Dietitian advice. Deevya Gupta is an Accredited Practicing Dietitian in Melbourne | W: www.abcofnutrition.com.au
Monish Gujral , acclaimed restaurateur, celebrity chef, food writer, and Gourmand award-winning author, is reshaping the restaurant franchise industry with the launch of the Franchise-Owned, Company-Managed (FOCM) model under the prestigious Moti Mahal brand.
As Chairman of Moti Mahal Deluxe Management Services Pvt. Ltd., Gujral brings a pioneering vision to franchise management . The FOCM model offers a seamless, stress-free approach for franchise owners, by allowing them to focus solely on investment returns while Moti Mahal’s expert team manages all aspects of day-to-day operations, ensuring efficiency and profitability.
With a history spanning over 104 years, Moti Mahal is a name synonymous with authentic Indian cuisine, introducing the world to culinary classics such as Butter Chicken and Dal Makhani. Building on this legacy, the FOCM model aims to expand the brand’s global footprint while empowering aspiring entrepreneurs to own a piece of Moti Mahal’s rich heritage with ease and confidence.
“The FOCM model is a game-changer for the restaurant franchise industry. It allows franchise owners to enjoy the rewards of business ownership without the day-to-day challenges of operations,” said Monish Gujral. “This is our way of making entrepreneurship accessible while ensuring that Moti Mahal’s rich culinary legacy is upheld with every dish served.”
Gujral believes that under the FOCM model, franchise owners will benefit in a numerous ways including:
Investment in a Culinary Legacy Moti Mahal offers franchise opportunities tailored to various city locations and restaurant concepts. Each franchise includes a comprehensive support system and a one-time franchise license fee and a nominal monthly management fee valid for a nine-year term.
“Our vision is for franchise owners to relax and watch their restaurants thrive under our expert management. By investing in a Moti Mahal franchise, you’re investing in a legacy of culinary excellence,” says Monish Gujral.
Take the First Step
One may be a part of Moti Mahal’s global expansion and bring the authentic flavors of India to their city.
(ANI)
ASTROLOGY
Mesha (Aries)
Your financial advancement this month seems to be not very favourable, and if you do not exercise caution, may well see you several rungs below your present status. Some of you would be influenced by a mean streak that would egg you on to severely exploit your juniors, workers, or just simply people below you in the social strata for personal benefit.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
There is nothing particularly favourable for your financial prospects in the combination of stars, facing you this month. In all your dealings a lack of self- confidence and the ability to take initiatives would be missing. This would make for stagnation and retard all progress. There would also be a storage of any worthwhile opportunities.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
This month the configuration of stars facing you is not in an obliging mood, and as such, there is nothing particularly bright about your financial prospects. Most of you would lack your normal self-confidence, which would adversely effect your ability to take the initiative. This would create a certain amount of stagnation and stop all forward growth.
Vrishabh (Taurus)
This month the turn of events is bound to favour your financial prospects. Some of you would have a big way of managing your subordinates or workers, or even people simply below you in the social strata, in a manner that will enable you to derive optimum benefit from their services. This would be a very big gain for you.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
An excellent period is in the offing for the advancement of your career possibilities. Those inclined towards artistic endeavours and practitioners of the fine arts would have a satisfying period of creative pursuits. In fact, some of you may well go on to make a mark for yourselves with your contributions.
By D. Narayan (Tantracharya) M: 0425
Mithuna (Gemini)
There is a lot of cheer for your financial prospects in the augury, from the stars this month. Association with several gifted people of learning and spiritual stature would not only bring you substantial gains but would also impart a highly satisfying dimension of culture and a taste for higher spiritual achievements.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
A month that has little cheer for your financial prospects, since the stars are not in an obliging mood. Any litigation or dispute that you might be involved in would quite probably be decided against you. This could result in a loss, and, therefore, you should strive to get the decision postponed to a later and more favourable time.
Best days: 9, 18
Lucky Colour: Red, Blue
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
Professionals of the arts would do well to make provisions for the rainy day, because they are likely to face a lean spell, during this coming month. There is also the possibility that some of you under the influence of a mean streak would tend to severely exploit your juniors, workers, or even people below you in the social strata.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
This month you can look forward to being endowed with a frame of mind conducive to success, and also opportunities of the profitable kind. In fact, most of you would carry out your pursuits with a touch of boldness. This is the kind of attitude that ensures success. Make full use of it. Further, some of you would have a way of handling your juniors or workers in a manner that would enable you to derive maximum benefit from their services.
A favourable month, for your financial prospects, during which you should be able to achieve
success with a touch of boldness. In fact, this month, your most noteworthy assets would be well placed self-confidence and a great deal of courage. These would solve many problems for you and ensure gains. These would be medium sized gains but would accrue to you in quick time.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
The configuration of stars facing you this month is distinctly unfavourable for your professional prospects. There is a strong indication of serious differences with your colleagues. This should be averted by exercising patience and a certain amount of wisdom in foreseeing difficult situations.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
The stars are not in an obliging mood, and as such your career prospects are somewhat bleak. Some of you might develop a mean streak which would goad you on to unscrupulously exploiting your juniors and workers, as well as others below you in the social strata. Such tendencies should be firmly curbed, failing which a very unpleasant situation could come about for you.
Best days: 2, 7, 9
Lucky Colour: Red, Yellow, White
Just Think About It!
BANK RULES
Why is it mandatory in the banks to write on cheques the amount of money in bothwords and figure...
At 4.00 pm, when the bank was closed for the day, the branch manager received a phone call from a woman in a very sweet, melodious voice. From the other end of the phone, the lascivious lady murmured like a fountain falling from a hill, "Sir, I desperately need rupees 2 lakh in cash. I'll get the cheque in ten minutes, will you plz wait for me?"
The branch manager was overwhelmed by the woman's melodious voice. He ordered the cashier to keep the money ready. The cashier got angry with utter annoyance but started getting ready to pay two lakh rupees.
Meanwhile, a huge, ugly-looking woman patted the door of the branch manager's office and said in a melodious voice, "Can I come in, sir?"
For so long, the manager had imagined the face of a beautiful woman...but when he saw this real woman, he became speechless for a while. But he regained his senses quickly and said, "Sorry, madam, the cash is closed today. Come tomorrow."
"You could have said that over the phone!"- the woman walked out of the bank with a bang.
The cashier, who was waiting ready to pay, said angrily to the manager, "If you had not to pay, why did you hold me back?"
The manager said- You also must know the international rule of banks- "If words and FIGURE do not match, payment will be declined."
