MELBOURNE, Dec 20: The Allan Labor Government is making our growing suburbs even better places to live with a new round of funding to deliver the infrastructure and services Victorians need – close to home.
The Minister for Planning Sonya Kilkenny opened applications for the latest round of Growth Areas Infrastructure Contribution (GAIC), which will invest $150 million to deliver transport projects including more bus services, train stations, intersections, roads, bike paths and walking paths in our suburbs.
Government departments, agencies, and local councils will be able to apply for this round of grants to ensure communities in growing suburbs have access to the services they need, close to where they live.
The GAIC fund is a one-off contribution payable by landowners developing certain land zoned for urban use and development in the Cardinia, Casey, Hume, Melton, Mitchell, Whittlesea and Wyndham local government areas.
To date, the program has provided more than $1 billion in funding for more than 150 infrastructure projects across these growth areas – including for ambulance stations, parks, schools and public transport.
This includes projects like $60 million to deliver a critical road link for the Ison Road Overpass in Werribee, $35 million towards a new school in Cobblebank, and more than $150 million for new bus services across
Melbourne’s north, west and south east. These projects are delivered for residents in the seven Local Government Areas where the contributions are collected. This kind of scheme does not exist elsewhere in the state in any consistent way – and many other growing communities like inner-suburbs close to public transport have been missing out. That’s why the Labor Government will create a better, fairer system for property developers to contribute to funding for local infrastructure and services in the areas where they build more homes. See more at premier. vic.gov.au.
Applications for this GAIC round are now open and will close at noon on 28 February 2025. Successful projects will be confirmed and announced next year.
(MEDIA RELEASE)
Serving Up More Services for The Australian Open
MELBOURNE, Jan 8: The Allan Labor Government is making it easier for tennis fans to get to Melbourne Park, serving up free travel and extra services for the Australian Open.
Acting Minister for Public and Active Transport Colin Brooks announced an extra 4,500 services on Route 70a will shuttle Australian Open ticket holders and staff for free across the two week event – with trams set to run every two to three minutes during busy periods throughout the day. For the first time, night buses will depart from Federation Square 40 minutes after
play concludes on a range of popular public transport routes – this limited service will run no later than 2:00am on Sunday to Thursday nights, with regular night network services operating over the weekend.
Tennis fans taking the train to Flinders Street Station can connect with a tram to Melbourne Park or walk across the Tanderrum Bridge through Birrarung Marr to the Garden Square Entrance.
Richmond Station is a short stroll along Olympic Boulevard to the Grand Slam Entrance and Jolimont Station is also close by via a short walk through Yarra Park to the tennis.
Tennis fans can also catch the Route 246 bus running between Elsternwick and Clifton Hill, stopping at Olympic Boulevard on Punt Road.
Last year, almost half a million trips were taken to the tennis by tram – representing about half the record 1,020,763 crowd over the two-week tournament.
The main draw of the 2025 Australian Open runs between 12 and 26 January. For more information about services to the Australian Open, visit ptv.vic.gov.au.
Welcoming The First Little Victorians Born In 2025
MELBOURNE, Jan 1: Victoria has rung in the New Year, welcoming our newest and tiniest Victorians into the world – with around 40 babies born across the state in the early hours of 2025 and around 6,000 births expected throughout January.
Minister for Health Mary-Anne Thomas visited the Mercy Hospital for Women in Heidelberg where two babies were born in the early hours of this morning – meeting the bubs and their proud parents, and importantly, thanking the hardworking staff who have been caring for Victorians throughout the festive season.
The state’s newest bundles of joy follow another busy year for maternity wards across the state, with more than 80,000 births
registered in Victoria throughout 2024 –March proving the year’s busiest month for births.
It comes as the Allan Labor Government celebrates the arrival of more than 80 babies in 2024 as part of Australia’s first public fertility program – helping more Victorians realise their dream of starting or growing their family.
Delivered in partnership with the Royal Women’s Hospital, the $120 million landmark program has already supported more than 4,000 Victorians to begin treatment closer to home – saving families up to up to $10,000.
Victoria’s maternity and newborn services are already some of the safest and highest quality in the world – and in 2024 work began to strengthen services with the introduction of a new maternity taskforce comprising representatives from the Australian Nursing and Midwifery Federation and regional and rural health services.
The Labor Government is also supporting parents when they need it most, opening a further six new or upgraded Early Parenting Centres in 2024 – including refurbished centres at Noble Park and Footscray, and new EPCs in Geelong, Clyde North, Ballarat,
and an Aboriginal-dedicated centre in Frankston.
Designed to feel like a home away from home, the centres are accessible to families with children up to four years of age, giving them the specialised support they need to care for their little ones closer to home.
Delivered by a multidisciplinary team including registered nurses and midwives, maternal and child health nurses, mental health professionals, and social workers, services include help with sleep and settling, feeding, and extra care for babies and toddlers with additional needs.
To give our newest Victorians the very best start in life, the Labor Government has also handed out more than 180,000 baby bundles since 2019 to first-time parents and carers.
The bundles contain nursery essentials to support the health, development and wellbeing of their babies, including a nappy bag, sleeping bag, muslin wrap, teething toy, first-aid kit, sun hat, toothbrush, books and key information.
(MEDIA RELEASE)
Victoria's First Pill Testing Trial Off to A Successful Start
MELBOURNE, Jan 2: Victoria’s mobile pill testing service is off to a successful start with preliminary data and insights from the Beyond the Valley music festival confirming young people are eager for information that could keep them safe.
Acting Minister for Mental Health MaryAnne Thomas confirmed the free and confidential service spoke with more than 700 people – the majority in their late teens or early twenties – and tested more than 600
samples, with MDMA, ketamine and cocaine the common drugs presented for testing.
The service’s harm reduction focus is already proving effective with preliminary data revealing nearly 40 per cent of festivalgoers said they would use a smaller amount of their drugs following a conversation with a healthcare worker as part of the testing process.
For more than 70 per cent of patrons, these conversations were the first time they had ever had an open, judgment-free discussion about drug and alcohol safety with a health professional.
The service regularly saw patrons with pre-existing medical conditions who had not considered how substances might interact with their health – often they visited the service to test substances, unaware of the potential risks specific to their conditions.
Testing sometimes revealed these substances were not what they thought –a crucial discovery for people with heart conditions, respiratory issues, or other health concerns.
On multiple occasions, patrons reconsidered their choices after understanding the potential consequences once speaking to the service’s health workers.
The service also saw a significant number of festivalgoers keen to understand the interaction of recreational drugs with mental health conditions and prescription medications particularly antidepressants –many did not know that recreational drugs can interact dangerously with prescribed medications.
One example was a conversation with someone who had only recently started taking prescribed antidepressant medication and was considering taking MDMA – the health workers talked them through the potential risks and side effects if they chose to do that. The person said they would not use their drugs following this conversation.
Operated by The Loop and Harm Reduction Victoria in partnership with Youth Support and Advocacy Service – the service was able to test up to 200 drug samples a day, more than any other pill testing service in Australia.
The trial is just one of the health-led drug harm initiatives being delivered by the Allan Labor Government, with the state’s $95 million Statewide Action Plan to reduce opiate drug deaths and harm now underway.
(MEDIA RELEASE)
Saving Families Money and Helping Kids Stay Safe
MELBOURNE, Jan 6: The Allan Labor Government is saving parents money and helping kids stay safe in and around the water, with affordable swimming lessons kicking off across the state.
Premier Jacinta Allan and Minister for Education Ben Carroll joined Kathy Parton CEO of Aquatics and Recreation Victoria at the Werribee Outdoor Pool to kick off the first day of the program – which is providing affordable lessons for families at more than 170 swimming centres, including 130 in
regional Victoria.
As part of the program which runs through January, families with kids aged four to 12 will take part in five 30-minute lessons, which run over the course of a week.
Ordinarily, a single swimming lesson can cost a family up to $25. Thanks to this program and the Labor Government’s investment, the cost for five lessons is just $35 per child – or $7 a lesson – plus booking fees. If eligible, families can also use their Get Active Kids vouchers to reduce the
lesson cost to zero.
This summer more than 16,800 Victorian kids will take part in the program – learning the skills and water safety knowledge they need to enjoy their summers by the pool and near the ocean.
For the first time, there are 400 extra spots this year for kids with disability and kids from multicultural backgrounds, so they can learn the same skills with the help of specialised teachers.
Lessons for kids with disability will be provided through dedicated programs and kids from CALD families have the option of signing up for lessons in Broadmeadows, Craigieburn, Sunshine, Werribee, Dandenong and more.
VICSWIM’s learn-to-swim program has helped generations of kids to feel confident in and around the water, from foundational swimming skills to water safety education.
The Labor Government has invested more than $917,000 in the program to make sure more kids get their chance to learn watersafety basics. For more information about the VICSWIM Summer Kidz Program visit vicswim.com.au.
Consulate General of India visits Dookie Campus to foster agriculture research and education collaborations
MELBOURNE: Indian Consul-General Dr Sushil Kumar visited the University of Melbourne's Dookie Campus in northernVictoria recently.
The visit was an opportunity to showcase the University's extensive agricultural research and educational facilities, strengthening the longstanding ties between India and the University.
Dr Kumar was given an in-depth tour of the Dookie Campus, which included visiting the crop farming plots, the state-of-theart glasshouse, the native plants garden, and the sheep farm. He also explored the vineyard and apple orchard, which offer hands-on learning experiences for students in agricultural science and toured the newly completed accommodation and teaching
facilities.
“My visit provided an excellent opportunity to interact with the facilities available, meet students and explore potential collaborative research and educational exchanges with the Indian Institutions,” Dr Sushil Kumar said.
University of Melbourne Associate Professor Surinder Singh Chauhan accompanied Dr Kumar on his tour and hosted a lunch with Dookie campus staff and students. The lunch provided an informal setting for discussions, with Associate Professor Chauhan offering an update on the University’s growing Indian engagements, collaborations in agricultural research and educational initiatives.
"The visit provided an excellent opportunity to showcase our teaching and research activities and was timely, following the signing of the Memorandum of Understanding (MoU) between the Faculty of Science and the Indian Council of Agricultural Research,” Associate Professor Chauhan said.
“This partnership aims to foster cooperation in agricultural research and education to address the shared challenges facing the agricultural sectors in both India and Australia."
Council Rates Capped to Keep Costs Low for Victorians More Victorian Students to Enjoy Learning Outdoors
MELBOURNE, Dec 23: Council rate increases will again be capped at the forecast Consumer Price Index for next year, continuing the Allan Labor Government’s drive to reduce pressures on household budgets.
Minister for Local Government Nick Staikos announced the rate cap of 3 per cent for the next financial year under the Labor Government’s Fair Go Rates System.
The Government accepted the recommendation of the Essential Services Commission regarding the cap, which is equal to the forecast Consumer Price Index for 2025-26. The rate cap limits the amount all Victorian councils can increase their total revenue from general rates and municipal charges.
Rates are set by each local council to fund services and facilities like local parks, libraries, community centres, roads and footpaths, kindergartens and sporting
facilities.
This year’s rate cap aims to ease cost of living pressures for Victorian families, while still allowing councils to continue providing these services to people.
In the decade before the introduction of the Labor Government’s Fair Go Rates system in 2016, council rates were increasing by an average of 6 per cent each year. Since the introduction of the cap, the average rate cap between 2016-17 and 2024-25 is 2.3 per cent, limiting steep successive increases for Victorian rate payers.
Councils may apply to the Essential Services Commission for a higher rate cap if they can demonstrate a critical need for spending on services or projects that would require a rate rise above the capped amount.
To learn more about how council rates are set, visit www.localgovernment.vic.gov.au/ council-innovation-and-performance/councilrates-and-charges.
Helping Busy Families with Free Driving Lessons
MELBOURNE, Dec 20: The Allan Labor Government is helping busy families with the cost of living – and the cost of learning to drive – by funding a new, free program for learner drivers and supervisors.
Minister for Roads and Road Safety Melissa Horne announced the start of myLearners Free Lesson, a free 60 minute in-car session designed to help parents confidently guide young drivers.
The session will be delivered by an accredited driving instructor to teach learner drivers essential road safety skills and help supervising drivers gain the confidence to support their learners to complete their 120 hours.
The initiative is expected to support around 15,000 families.
The Labor Government is also making the training and accreditation free for professional driving instructors to become accredited to deliver this program.
Victorian learner permit holders aged 16 to 19 – who have completed 10 to 30 hours of driving practice and have a fully licensed supervising driver available to attend
the lesson with them – will be eligible to participate.
The course is targeted at young drivers as this cohort is almost four times more likely to be involved in a fatal or serious injury crash than more experienced drivers in their first year of driving on their Ps.
The myLearners Free Lesson is another way the Labor Government is helping learners develop safe driving habits, with Victoria's world-class Graduated Licensing System reducing fatal and serious crashes among young drivers by more than 40 per cent since its introduction in 2007.
It is just one cost-of-living measure the Labor Government is delivering for drivers, including free rego for tradies, a 25 per cent discount on rego renewal fees for safe drivers, and free learner lessons for disadvantaged new drivers.
Registrations for the myLearners Free Lesson are now open. To book your free lesson or learn more about becoming an accredited driving instructor, visit mylearnersdrive.com.au.
MELBOURNE, Jan 3: More schools across Victoria have been able to make the most of their outdoor areas and get students learning outside more often thanks to investment from the Allan Labor Government. Deputy Premier and Minister for Education Ben Carroll announced the School Shade Sails Fund program had reached a milestone of more than 1,200 projects rolled out across the state.
All government schools and low-fee nongovernment schools have been eligible to apply for a grant up to $25,000 per campus. A total of 1,259 projects are now complete, providing new outdoor learning areas for thousands of students.
The grants program began in 2021 to fund new shade sails over outdoor learning spaces to make them more comfortable and sun-safe for more than 457,000 students.
They also help in covering small food gardens tended to by students and are an open space for reading and yarning circles.
The Labor Government has invested almost $17 billion over the past decade to build new schools and deliver more than 2,000 school upgrades − supporting more than 26,000 jobs in construction and associated industries.
Making Victoria the Best Place to Do Business
MELBOURNE, Dec 10: The Victorian Government will keep working with its partners in business and industry.
Premier Jacinta Allan announced the establishment of a Premier’s Business Council to hear directly from business on how the government can continue to create a stronger, more prosperous Victorian economy.
Ahmed Fahour AO, CEO of Gurner Group and former CEO of Australia Post, NAB and Latitude Financial Services will be the Council’s Chair.
The other members of the Council are made up of leading businesspeople from multi-nationals, small businesses, those working in manufacturing, finance, education, retail, the arts, sports, housing, media and
philanthropy. These members are:
• Andrew Dillon, CEO of the AFL
• Andrew Irvine, CEO of National Australia Bank
• Anthony Pratt, Chairman of Visy
• Bihong Wang, President of the Asian Business Association of Whitehorse Inc.
• Carol Schwartz AO, Chair of Equity Trustees and Our Community, Director of Trawalla Group, Member of Board of the Reserve Bank of Australia
• Carolyn Viney, CEO of Assemble
• Elizabeth Lewis-Gray, Co-Founder and Chair of Gekko Systems
• Lisa Barron OAM, Founder of Lisa Barron, Melbourne Made Womenswear Designer
• Mark Mentha, Co-Founder and Partner
at KordaMentha
• Mike Schneider, CEO of Bunnings
• Mitu Bhowmick Lange AM, Founder and Director of Mind Blowing Films
• Nick Reece, Lord Mayor of the City of Melbourne
• Penny Fowler, Chair of Royal Botanical Gardens, Tourism Australia and the Good Friday Appeal
• Professor Sharon Pickering, ViceChancellor and President at Monash University
The Premier’s Business Council is part of a broader initiative to establish and lead new Forums for business and industry.
These Forums will be led by industry associations and unions and will provide a platform for the Premier to hear directly from businesses on how government can continue to create a stronger Victorian economy.
The Forums will:
• Inform the government about real-time opportunities and barriers facing business
• Ensure existing government policy responses are working
• Test new or prospective government policy responses
• Explore how business can contribute to broader government and societal objectives
• Communicate government’s economic agenda.
The new Business Council will first meet in the new year. The Victorian Government is determined to work with, and listen to, its partners in business and industry.
More Funding to Support Small Regional Kinders
MELBOURNE, Jan 8: The Allan Labor Government is helping busy families by securing the long-term future of small regional kindergartens, boosting funding for early learning facilities this year.
Minister for Children Lizzie Blandthorn announced an increase to the annual baseline funding for rural sessional kindergarten services by including thousands of dollars in Free Kinder funding for the first
time.
Based on expected enrolment numbers for 2025, more than 60 regional kindergartens will receive increased funding – delivering almost $10 million in total for these services and making sure Victorians get the best education, close to home.
Eligible services will be funded the increased baseline equivalent to 18 enrolments, even if they have fewer children, from 1 January. Service providers will receive the first increased payment in Term 2 automatically, based on their reported enrolments for the year.
This means Victoria’s smallest kindergartens will receive more than $132,000 to help them continue to provide the best start to our smallest Victorians.
To be eligible, kindergartens must be the only kinder provider in their regional town or local area and have fewer than 18 enrolments. The approach simplifies
kindergarten funding for service providers which can have higher operating costs because of their regional location.
This year the Labor Government’s Free Kinder program will save families up to $2,627 per child at sessional kindergartens and up to $2,101 per child at long daycare centres.
The Labor Government is investing billions to build and expand hundreds of kindergartens.
across the state, supporting the delivery of 15 hours of three-year-old kindergarten each week by 2029 and up to 30 hours of pre-prep each week by 2036.
Through our nation-leading Best Start, Best Life reforms, the Labor Government is transforming early childhood education to help children thrive, save families money, and support parents and carers to return to work or study. (MEDIA RELEASE)
PM Modi inaugurates exhibition at Pravasi Bharatiya Divas
BHUBANESWAR, Jan 9: Prime Minister Narendra Modi inaugurated an exhibition as part of the 18th Pravasi Bharatiya Divas celebrations in Bhubaneswar, Odisha.
Earlier in the day, PM Modi flagged off the inaugural journey of the Pravasi Bharatiya Express, a special tourist train dedicated to the Indian diaspora, in Bhubaneswar.
Sharing a post on X, Ashwini Vaishnaw, Minister for Railways, Information and Broadcasting, Electronics and Information Technology wrote, "Dekho Apna Desh. PM @narendramodi Ji flagged off the inaugural journey of the Pravasi Bharatiya Express, a
special Tourist Train for the Indian diaspora."
Meanwhile, External Affairs Minister S Jaishankar expressed his delight in joining PM Modi at the 18th Pravasi Bharatiya Divas and said that the takeaway from the convention would be an India that is "confident, modernizing and inclusive."
Sharing a post on X, Jaishankar wrote, "Delighted to join PM @ narendramodi, Governor Hari Babu, CM @ MohanMOdisha, other dignitaries and our Pravasi friends at the inaugural session of the 18th #PravasiBharatiyaDivas in Bhubaneswar, Odisha."
"The takeaway from #PBD2025 will clearly be a Bharat that is confident, modernizing and inclusive, where tradition and technology go hand in hand. Extend my best wishes for a productive convention," the post added.
Earlier, PM Modi highlighted India's rapid progress in the 21st century, emphasising the country's potential to meet the global demand for skilled talent.
PM Modi during his address also asserted that the Indian government considers it their "responsibility to help the diaspora during crisis situations."
Speaking at the 18th Pravasi Bharatiya Divas in Odisha, PM Modi said, "21st century India is progressing at an incredible speed and scale. For many decades to come, India will remain a country with the world's most
young and skilled population. India will fulfill the world's demand for skilled talent India has the potential to fulfill the world's demand for skilled talent."
While addressing the Indian diaspora at the event, PM Modi expressed gratitude for their support and contributions. He also lauded their role in enhancing India's global reputation.
PM Modi said, "I feel very happy when I meet you all. I never forget the love and blessings I have received from you all. Today, I also want to thank you all, because of you, I get a chance to hold my head high. In the last 10 years, I have met many world leaders, and they all appreciate the Indian diaspora in their respective countries. One big reason behind this is the social values you carry."
He added, "Friends, we give great importance to your convenience and comfort. Your safety and welfare are our top priority. We consider it our responsibility to help our diaspora during crisis situations, no matter where they are. This is one of the guiding principles of India's foreign policy today."
Earlier, PM Modi received a grand welcome from Odisha CM Mohan Charan Majhi and External Affairs Minister S Jaishankar on Thursday as he arrived for the inauguration of the 18th Pravasi Bharatiya Divas in Bhubaneswar.
The Pravasi Bharatiya Divas (PBD) Convention is the flagship event of the Government of India that provides an important platform to connect and engage with the Indian diaspora and enable them to interact with each other. The 18th Pravasi Bharatiya Divas Convention is being organised in partnership with the State Government of Odisha from January 8 to 10 in Bhubaneswar.
The theme of this PBD Convention is "Diaspora's Contribution to a Viksit Bharat." A large number of Indian diaspora members from over 50 different countries have registered to participate in the PBD Convention.
Benepik Unveils Bollywood Calendar Honouring Iconic Movies on Raj Kapoor's 100th Birth Anniversary
Haryana, Jan 3: Benepik, a leader in Rewards, Loyalty, and Corporate Gifting , has unveiled a Bollywoodthemed calendar to welcome the New Year - 2025. This calendar celebrates the magic of Indian cinema and adds a fun twist with interactive quizzes for each month.
Every month of the calendar highlights an iconic Bollywood movie, bringing back fond memories for film lovers. A QR code on each page leads to a quiz about the featured movie. From famous dialogues to unforgettable scenes, users can test their Bollywood knowledge and even compete with friends.
This calendar brings to the fore Benepik's expertise in rewards and loyalty solutions, demonstrating how gamification can drive engagement. "The quizzes aren't just fun--they're a subtle nod to how interactivity can deepen relationships, whether it's with customers, employees, or partners," emphasized Saurabh Jain, Founder - Benepik.
This calendar also pays tribute to
legendary filmmaker and actor Raj Kapoor on his 100th birth anniversary. Known as 'The Showman of Indian Cinema', Raj Kapoor's incredible work continues to inspire even the current generation. A special month in the calendar celebrates his enduring legacy.
"We didn't just want to make another calendar; we wanted to create an experience. Bollywood has a way of connecting people, and we thought, why not make it more exciting with quizzes? This calendar is not just about marking dates--it is about sparking conversations, laughter, and a love for cinema," said Saurabh Jain, Founder & CEO - Benepik. "And let's be honest, who doesn't want to prove they're the biggest Bollywood buff among their friends?"
The Bollywood-themed calendar by Benepik serves as a perfect blend of entertainment and interaction, making it a must-have for movie lovers and trivia enthusiasts alike.
"Foreign policy that positioned Bharat as a Vishwabandhu," EAM looks back at 2024
NEW DELHI, Jan 2: External Affairs
Minister S Jaishankar said that the foreign policy in 2024 positioned itself as 'Vishwabandhu' or friend to the world.
Jaishankar hoped that the new year be a steadfast commitment to 'Vasudhaiva
Kutumbakam', or the world is one family.
In a post on X, he said, "2024 saw a foreign policy that positioned Bharat as a Vishwabandhu. Here's to another year of new opportunities, deepening partnerships and a steadfast commitment to Bharat First and Vasudhaiva Kutumbakam!"
In his post EAM Jaishankar included several meetings, addresses and his swearing-in after Lok Sabha elections. This included his meeting with US Secretary of State, Antony Blinken, his address at the Doha Forum and the Quad summit.
Earlier in the day, Jaishankar met Qatar's Prime Minister and Minister of Foreign Affairs Mohammed bin Abdulrahman Al Thani in his first diplomatic engagement this year.
Jaishankar said Al Thani and he reviewed their bilateral cooperation.
In a post on X, he said, "Delighted to meet PM and FM Mohammed bin Abdulrahman Al Thani in Doha today. My first diplomatic engagement in 2025. A productive review of our bilateral cooperation. Also, a wide-
ranging discussion on recent regional and global developments."
On December 31, EAM Jaishankar marked the 20th anniversary of the Quad, emphasising its progress from providing a "shared response" to the 2004 Indian Ocean tsunami into a "vital force stability, progress and prosperity" in the Indo-Pacific region.
He further reaffirmed India's commitment, alongside Australia, Japan, and the United States, to addressing the region's needs.
Sharing a post on X, Jaishankar wrote, "Two decades ago, the idea of Quad began with a shared response to the Indian Ocean tsunami. Today, the Quad stands as a vital force for stability, progress and prosperity in the Indo-Pacific."
"On its 20th anniversary, I join @ SenatorWong, FM Takeshi Iwaya and @ SecBlinken in reaffirming our commitment to addressing the region's needs together," the post added.
NEW DELHI, Jan 3: With a speed of up to 180 kilometres per hour, the Vande Bharat sleeper trains will soon run on tracks to give commuters a world-class travel experience.
Sharing a video of the successful trial of the Vande Bharat sleeper train in the Kota division, Union minister of Railways Ashwini Vaishnav mentioned the speed of the train on social media "X".
"The Vande Bharat sleeper train has achieved a peak speed of 180 km per hour in its multiple trials in the last three days. The trails will continue till this month end before this world class travel for long distance travel
is made available to the rail commuters across the nation." Mentioned the minister
The video posted by the minister shows a nearly full to brim glass of water adjacent to a mobile on a plain surface inside a Vande Bharat sleeper train. The Water level remaining static can be seen in the video as the moving train achieves near constant peak speed of 180 km per hour exhibiting the element of comfort in the high-speed rail travel.
The post came after 3 days of successful trials, which concluded on 2nd January, in which a Vande Bharat sleeper train in its
loaded condition touched the peak speed.
On Thursday, during a 30 km long run between Kota & Laban in Bundi district of Rajasthan, the train reached a peak speed of 180 km/hour. A day earlier, on the first day of 2025, in a 40 km long trial run between Rohal Khurd to Kota, Vande Bharat sleeper train touched the peak of 180 km per hour.
On the same day, peaks of 170 km/hr and 160km/hr were achieved on Kota-Nagda and Rohal Khurd-Chau Mahla sections. These trials will continue for the month of January before the commercial launch of the train.
Once these trials are over, the train will be evaluated by the Railway Safety Commissioner at the maximum speed. Only after passing the final stage, Vande Bharat trains will be officially certified & handed over to Indian Railways for induction & regular service.
These Vande Bharat sleeper trains are designed with features like automatic doors, ultra comfortable berths, on board WiFi & an aircraft-like design.
Passengers in India are already enjoying reclining seats and world-class travel experience through 136 Vande Bharat trains running across the country on medium and short distances.
The Vande Bharat sleeper trains is expected to be launched later this for long haul journeys.
(ANI)
Air India fully committed to improving quality, consistency of services: CEO Wilson
NEW DELHI, Jan 1: Air India is fully committed to improving the quality and consistency of services, in all areas, so that it becomes the world-class airline, said CEO Campbell Wilson.
In his new year's greetings, Wilson mentioned that "Air India's global coverage will further increase in the years ahead, not least because of the recent addition of 100 aircraft to its orderbook, augmenting the earlier commitment for 470 made in 2023."
These new aircraft will be supported by a brand-new 12-bay maintenance facility and maintenance training school in Bengaluru, a new 34-aircraft flight school in Amravati,
and the aforementioned training academy in Gurugram, underscoring our commitment to strengthening India's aviation ecosystem, not just our airline, he said.
"Air India's transformation covers every aspect of our business, and involves significant upgradation of systems, processes, infrastructure, equipment, and people. While the journey still has a way to go, some significant milestones have been achieved."
More than 100 new aircraft have been deployed, including India's first Airbus A350 aircraft now flying from Delhi to London and New York, he added.
"These are part of the one-third of our twin-aisle fleet that now sport modernised interiors and entertainment systems, with the remainder of the fleet progressively undergoing similar upgradation over the next two years. Interior refit of the singleaisle fleet, serving domestic and short-haul international destinations, is already well underway, and will be complete by mid2025."
The merger of the four Tata airlines into one full-service airline, Air India, and one lowcost carrier, Air India Express, was completed in late 2024, and the erstwhile Vistara aircraft are now deployed on metro-to-metro domestic routes and to key international destinations such as Frankfurt and Singapore to ensure a consistently high-quality experience.
These mergers and new aircraft deliveries have taken fleet to 300 aircraft, allowing it to expand reach to over 100 destinations in India and around the world.
A new lounge for travellers in premium classes has been opened at Bengaluru and will soon be followed by another in Delhi during 2025, and in other key cities in time to come, he said.
Air India has covered a lot of ground in the period since privatisation.
"We acknowledge there's much more to be done. All 30,000 Air Indians are fully committed to improving the quality and consistency of our services, in all areas, so that Air India becomes the world-class airline we all want it to be", he said.
US Congress Certifies Donald Trump's 2024 Election Win
WASHINGTON, Jan 7: US Congress convened to count electoral college votes and certify President-elect Donald Trump's victory over Vice President Kamala Harris in the presidential election held in November. Trump's election victory was certified ahead of his inauguration with no objections from any lawmakers as the tally of states was announced on the House floor. Donald Trump won 312 electoral votes while Harris got 226 votes, a total that was confirmed during the certification on Monday, marking the final step in the election process before Trump returns
back to the White House on January 20.
Republican lawmakers gave a standing ovation in the chamber when Harris announced Trump's victory was certified, The Hill reported. A bipartisan standing ovation broke out in the House Chamber after Harris announced that the joint session of Congress was dissolved. The event lasted for around 30 minutes before Kamala Harris gavelled it out.
Kamala Harris presided over the process and the proceedings went off without a hitch. Several lawmakers helped in the counting, including Senator Amy Klobuchar, Senator Deb Fischer and Representatives - Bryan Steil and Joe Morelle. Vice President-elect JD Vance was also present in the chamber during the count.
It comes four years after rioters stormed the Capitol to try and halt the certification of
US President Joe Biden's victory over Trump, who had made claims that the 2020 election was fraudulent. Trump was at his Mar-a-Lago estate in Florida when the certification played out without much fanfare.
Hours before the lawmakers arrived to certify election results, Donald Trump called it a "big moment in history." Ahead of the certification, a video was released in which Harris called the "peaceful transfer of power" as a bedrock of US democracy, calling her duty a "sacred obligation."
She said, "As we have seen, our democracy can be fragile." Harris said, "And it is up to each of us to stand up for our most cherished principles."
A snowstorm hit Washington overnight, worrying lawmakers who were trying to return to the Capitol for the certification, The Hill reported. The certification had to go forward as changing the date due to the weather would have required a new law.
Furthermore, the Capitol Hill was on high alert after the events that happened four years back, with fencing placed around the Capitol complex and more police personnel deployed throughout Senate and House office buildings and the Capitol itself.
Trudeau steps down as party leader, to step down as Canada PM after new leader chosen
OTTAWA, Jan 6: Canadian Prime Minister Justin Trudeau said that he would resign as the leader of Liberal Party and as Prime Minister as soon as a new candidate is found for the post.
Trudeau said that he had spoken to the Liberal Party President to start looking for a new Prime Ministerial candidate.
"I intend to resign as party leader and as Prime Minister after the party choses next leader. If I have to fight internal battles, I can't be a good candidate. I have asked the liberal part president to search for a new candidate for the post of Prime Minister," he said.
Trudeau said that the Parliament house will now be prorogued till March 24.
"We have worked for this country. We are
at a critical moment in the world. Canadian resilience motivates me to serve. I am a fighter. Every bone in my body has always told me to fight because I care deeply about Canadians, I care deeply about this country, and I will always be motivated by what is in the best interest of Canadians. The fact is despite best efforts to work through it, Parliament has been paralysed for months after what has been the longest session of a minority Parliament in Canadian history. That's why this morning, I advised the Governor General that we need a new session of Parliament. She has granted this request and the House will now be prorogued until March 24. Over the holidays, I have also had a chance to reflect and to have long talks with my family about our future. Throughout the course of my career, any success I have personally achieved has been because of their support, their encouragement. So, last night over dinner I told my kids about the decision that I am sharing with you today. I intend to resign as party leader, as Prime Minister after the party selects its next leader...Last night I asked the president of the Liberal Party to begin that process. This country deserves a real choice in the next election and it has become clear to me that I am having to fight internal battles, I cannot be the best option in that election," he said
Truedau said that he will not put forth his candidature as a potential Prime Minister.
"I will not be putting my candidature. Liberal party is an important institution in our country. We were elected for 3rd time in 2021 to advance Canada's stand in world. I never bow down when faced with a fight, but I do this job because of the interest of Canadians and the interest of democracy that I hold dear. And it is clear I can't be that candidate due to internal battles," he said.
Trudeau, while speaking about Former Canadian Finance Minister Chrystia Freeland said that he expected her to continue as the Deputy Prime Minister.
"Chrystia (Freeland) has been a political partner for many years. I had hope she would continue as deputy pm, but she chose otherwise," he said.
Trudeau added that Pierre Pollivere of the Conservative Party was not right for the country.
"Pierre Pollivere's vision is not right for this country," he said.
Governor General Mary Simon has given her permission to prorogue Parliament until March 24. However, a new leader of the Liberal party may not find the going easy with the conservatives threatening to move a confidence motion against them.
Australia Clinches the Border-Gavaskar Trophy After a Decade, Defeating India 3-1 in a Thrilling Series
In an exhilarating turn of events, Australia reclaimed the Border-Gavaskar Trophy after a gap of ten years, beating India by six wickets in the final Test at the Sydney Cricket Ground (SCG). This victory not only marked a return to glory for the Baggy Greens, but it also sealed their place in the World Test Championship final at Lord’s, where they will face South Africa. The 3-1 series triumph is a testament to Australia’s resilience, strategic acumen, and strong team dynamics.
India’s hopes of qualifying for a third consecutive World Test Championship final were dashed as their batting crumbled in the crucial Sydney Test. The series finale was emotional for both teams, with Indian players such as captain Rohit Sharma absent due to injuries, and head coach Gautam Gambhir watching with a sense of dejection as his side’s campaign faltered.
Australia’s path to victory was marked by strong performances from their bowlers, particularly Scott Boland, who played a pivotal role in dismantling India’s innings. On Day 3, Pat Cummins’ sharp deliveries created breakthroughs, leaving India with just 157 runs to defend. Australia’s target of 162 was modest, but the match was far from over.
Australia’s Dominance: A Swift Chase of the Target
Australia, chasing a target of 162, began their innings with confidence. The Indian bowlers, especially in the absence of Jasprit Bumrah, struggled to maintain pressure. Bumrah had been forced to leave the field due to back spasms, leaving a gaping hole in India’s attack. Mohammed Siraj and Prasidh Krishna tried to steady the ship, but the pressure of defending such a low total proved too much.
Sam Konstas, debuting for Australia, led the charge in the chase, and despite a few hiccups in the form of quick wickets, the Australian side remained firm. The momentum slowly shifted in their favor as they closed in on the target, and debutant Beau Webster helped seal the win in style, finishing with an unbeaten 39, guiding his team to victory. Travis Head’s calm innings of 34 not out further added to Australia’s dominance.
The celebrations at the SCG were raucous as Australia completed the chase, securing a historic win. The joy was not only about winning the match but also about reclaiming the Border-Gavaskar Trophy after ten long years.
The victory was symbolic of Australia’s grit, determination, and strategic execution, bringing the coveted trophy back home.
The Verbal Exchange and Controversies: A Fiery Border-Gavaskar Series
The Border-Gavaskar Trophy series, as always, was a fiercely contested affair, with emotions running high both on and off the field. One of the standout moments occurred during the opening day of the Sydney Test, when Australian debutant Sam Konstas was involved in a verbal altercation with India’s pace spearhead, Jasprit Bumrah. This incident led to strong reactions, particularly from India’s head coach Gautam Gambhir, who criticized Konstas for stepping out of line.
Gambhir expressed his displeasure, stating that such altercations were unwarranted, and that it was the responsibility of the umpire and the batsman to maintain order. The clash escalated tensions, but it was just one of many fiery moments throughout the series. Konstas had also been involved in a similar incident at the MCG against Virat Kohli, adding to the competitive and emotionally charged atmosphere that marked the series.
While tensions boiled over at times, it was clear that the Australian team’s discipline and focus on the game helped them edge past India. India’s veterans, including Rohit Sharma and Virat Kohli, struggled throughout the series, with many critics questioning their future in the Test format. Gambhir, however, stood firm in his belief that the two stalwarts would continue to contribute to Indian cricket for years to come.
Bumrah’s Record-Breaking Performance: A Silver Lining for India
In a silver lining for India, Jasprit Bumrah’s incredible performance during the series earned him a historic achievement. He became the highest-ranked Indian Test bowler in ICC history, surpassing Ravichandran Ashwin’s previous record with 907 points. Bumrah’s dynamic spells, especially his nine wickets at the MCG, earned him the recognition he deserved as one of the world’s best fast bowlers. His efforts were invaluable to India, though the team as a whole could not capitalize on his contributions during the Sydney Test.
Bumrah’s rise to the top of the rankings was well-deserved, and his performance throughout the series solidified his reputation as one of
the premier fast bowlers in modern cricket. His relentless efforts helped India stay competitive against a formidable Australian side, but despite his heroics, the overall team performance fell short.
The Future of Indian Cricket: Retirement Speculations and Gambhir’s Comments
As the series concluded, speculations began to swirl regarding the retirement of two of India’s greatest players, Rohit Sharma and Virat Kohli. With the duo’s form faltering throughout the series, many pundits and fans questioned whether it was time for them to step away from Test cricket. However, India’s head coach, Gautam Gambhir, was quick to quash such rumors, stating that the decision would ultimately rest with the players themselves. Gambhir expressed hope that both Rohit and Kohli would continue to contribute to Indian cricket for years to come, given their experience, leadership, and unwavering passion.
Rohit, who had missed the final Test due to injury, addressed the speculation by assuring fans that he was not retiring from Test cricket. He emphasized that despite the lack of runs, he was confident that he would bounce back in the future. Both he and Virat Kohli have been pivotal to India’s success over the last decade, and their leadership will be crucial in India’s future cricketing endeavors.
A Thrilling Chapter in the BorderGavaskar Rivalry
The 2024 Border-Gavaskar Trophy will go down as one of the most hard-fought series in recent history. Australia’s 3-1 triumph marks a significant achievement in their cricketing history, ending India’s dominance in the competition and marking the return of the trophy after a decade. Despite India’s valiant efforts and individual performances, it was Australia’s all-round team effort, led by captain Pat Cummins, which proved to be the difference.
As both teams look ahead to future battles, including Australia’s date with South Africa in the WTC final, the legacy of this series will continue to shape the fierce rivalry between these two cricketing powerhouses. The Border-Gavaskar Trophy remains one of the most eagerly anticipated contests in the world of cricket, and this year’s series added yet another thrilling chapter to its storied history.
(G’day India)
Getting married in Australia
How can Celebrant help a person at risk of forced marriage to stay safe?
It is important that celebrant always act in the best interests of a person at risk of a forced marriage, by being mindful of their safety as well as their own.
If an authorised celebrant forms a view that one of the parties may be under duress or otherwise not freely and fully consenting, they should attempt to discuss the matter with the party concerned in the absence of the other party or any family members to determine whether they consent to the marriage.
When seeking assistance, celebrant can help protect a person at risk of a forced marriage. If there are immediate concerns for their safety, the safety of another person, or there is an emergency, please dial Triple Zero.
Do not attempt to set up a meeting with the person and their family or community members to discuss the situation, or contact family or community members, if you do not have the express permission of the person.
Remembering that other people may read your emails, text messages or other written communications.
Providing the party with information about forced marriage and services that can help them. Meeting in a safe and private place, and if using an interpreter to communicate with a person suspected to be at risk of forced marriage, consider that the interpreter may know the person, their family or their community.
If you have further questions, you may contact me on 0425 853 086 or navee64@ gmail.com.
STAYING SAFE FROM MOSQUITO-BORNE DISEASES THIS SUMMER
MELBOURNE, Dec 20: Victorians are being reminded to take steps to protect themselves against mosquitoborne diseases this summer, with recent wet and humid weather creating ideal conditions for mosquito breeding.
Minister for Health Mary-Anne Thomas called on people enjoying Victoria’s great outdoors this holiday season to be mindful of the health risks mosquitoes can pose.
Simple steps you can take to keep yourself and your family safe from mosquito bites include:
• Wearing long, loose-fitting and light-coloured clothing
• Applying insect repellents containing picaridin or DEET on exposed skin
• Avoiding mosquitoes when they are most active, particularly around dawn and dusk
• Making sure your accommodation is fitted with mosquito screens or nets
If camping or caravanning, keep doors and tent flaps closed to stop mosquitoes
getting in, ensure mosquito screens or nets are intact, and try to avoid camping near wetland habitats where mosquitos are likely breeding.
Ross River virus and Barmah Forest virus infections increase during the summer period across Victoria, and both are spread by mosquitoes. Symptoms include fever, chills, and joint pain. While most people will get better within a few weeks, for some the recovery can take
months.
Japanese encephalitis, Murray Valley encephalitis and West Nile virus/Kunjin disease are rare in Victoria but have the potential to cause severe disease. A vaccine is available for Japanese encephalitis for Victorians who meet eligibility criteria.
Melburnians, particularly those living in or visiting coastal areas around the bay and Bellarine and Mornington peninsulas, should also be mindful of Buruli ulcer. Symptoms of infection can take months to develop and may include persistent spots that look like insect bites, ulcers, painful lumps and lasting redness.
The disease has been linked to possums and the main pathway of transmission to humans is via mosquito bites, so take precautions to prevent mosquito bites and avoid contact with wildlife, particularly animals showing signs of a sore or ulcer.
For more information about protecting yourself from mosquito-borne diseases, visit the Better Health Channel and Department of Health websites.
Family Trust and the property division
FBY GURPAL SINGH
amily trusts are common legal structure used in Australia with multitude of benefits.
Under section 4 of the Family Law Act 1975 (Cth) (the Act) Family Trust is considered a property and are thus liable to be divided between the parties to the property division. The legal owners of the trust are known as trustees and are in charge of managing and administering assets for the benefits of the beneficiaries.
To form a family trust, the settlor provides the trustee with the assets to be held for the beneficiaries. The settlor is a person responsible for setting up the trust and describing the beneficiaries, the trustee, and the appointer. The appointer is a person who has the power to change the trustee and is responsible for appointing and replacing the trustee or trustees if so required. The beneficiaries generally are family members who may benefit from the trust, such as parents, children and the grandchildren. In the event of bankruptcy, family trusts can protect assets from creditors, reduce tax rates and protect vulnerable family members from poor spending decisions. If one party is not listed as either the appointer or trustee but is indirectly controlling the trust, the trust could still form part of the asset pool. A trust may also be referred to as a ‘financial resource’ for financial resource is an asset that will generate income in the future, such as inheritance or a beneficiary’s interest in the trust.
Once considered a financial resource, under section 75(2) of the Act, the court will take the trust into account as a potential future necessity for one or both the parties of
divorce.
The powers of the court exercising jurisdiction under the Act to affect third parties who are entitled to be considered for distributions from a discretionary trust, or who exercise the responsibilities of trusteeship, are limited. In order for the assets to be treated as property for the purposes of the Act, it is necessary, but not sufficient, that a party to the marriage has control of the assets and the power to distribute to himself or herself, or the other spouse. The source of the assets must also be examined. Where the source of the trust assets is from someone other than a party to the marriage, there are third party beneficiaries who have rights to be considered, and neither party, and neither part to the marriage has an equitable proprietary interest in the fund, the trust property cannot be divided under section 79 or section 85A to the prejudice of
the third parties even where the conditions of control by a party to the marriage and power to distribute to one or other of them are met. The court cannot treat as property of the parties to the marriage or either of them assets which are under the control of third-party trustees under a party to the marriage has an equitable proprietary interest or has the power to appoint or remove the trustee. The court will consider various factors when dividing a family trust in the event of separation including the size of the trust, assets, establishment location, and the beneficiaries’ entitlements.
Trust assets are unlikely to be excluded from a family settlement if the structure is such that individuals are receiving assets from the trust or an income from the family trust if it is intended that the family trust should not be included in the matrimonial pool available for distribution in any potential property settlements as a result of the relationship breakdown.
In the matter of Kennon v Spry the family court pooled the assets of a 1968 family trust as the property of the marriage. This decision resulted in trust assets of a family trust forming part of the property pool in family law proceedings. It also resulted in the reversal updates to the discretionary trust which had removed the husband and wife as beneficiaries of the trust. The court considered three issues being control of the trust – directly or indirectly; who put the assets into the family trust and are they really your assets and who benefits from the family trust? Are distributions going to you or the new spouse/partner. The high court decision in Spry reveals the court’s power to dismantle trust structures.
India Bids Farewell to the 'Architect of Economic Reforms' – Dr. Manmohan Singh
A Legacy of Transformation and Global Respect
The nation has bid an emotional and respectful farewell to Dr. Manmohan Singh, the former Prime Minister of India, who passed away on December 27, 2024, at the age of 92. Known as the 'Architect of India’s economic reforms,' Dr. Singh's legacy will forever be etched in the annals of India’s history. His funeral, conducted with full State honours at Delhi's Nigam Bodh Ghat on December 30, was a poignant
occasion, reflecting the profound respect the nation holds for this visionary leader who transformed India's economic landscape.
A Humble Beginning to Economic Transformation
Dr. Manmohan Singh, who served as India’s 14th Prime Minister from 2004 to 2014, is best remembered for his role in steering India out of the 1991 financial crisis. His tenure as Finance Minister from 1991 to 1996 was marked by groundbreaking economic reforms, including liberalization, privatization, and globalization, which reshaped India into one of the world’s fastest-growing economies. His leadership during challenging times is often cited as a pivotal moment that defined India’s economic trajectory.
In his later role as Prime Minister, Dr. Singh continued to implement policies aimed at sustainable economic growth, pushing for social and infrastructural development. His government's reforms strengthened India's position in the global market, attracting foreign investment and increasing trade ties
with numerous countries.
Tributes Pour in from Across the Globe Dr. Singh’s death has been mourned by world leaders, who have paid tribute to his visionary leadership. United Nations Secretary-General Antonio Guterres described him as a key figure who played a pivotal role in shaping India’s economic trajectory. Guterres noted that during his tenure as Prime Minister, India experienced significant growth, and his leadership in global initiatives strengthened India’s position in international affairs.
U.S. President Joe Biden, in his tribute, hailed Dr. Singh as a "true statesman" and a "dedicated public servant" who was instrumental in strengthening U.S.-India relations. Biden acknowledged Dr. Singh’s key role in the landmark U.S.-India Civil Nuclear Agreement, which eased India’s entry into the global nuclear market, and his leadership in the Indo-Pacific region. These diplomatic successes were crucial in building long-term strategic partnerships between India and other nations.
In India, tributes have poured in from across political divides, with Congress leaders, political figures, and members of the business community acknowledging Dr. Singh's unparalleled contributions. Prime Minister Narendra Modi expressed his condolences, remembering Dr. Singh as a leader whose life was an example of humility, integrity, and commitment to the nation. Modi particularly emphasized Dr. Singh's integrity and the significant economic strides made under his leadership, especially in lifting millions out of poverty.
A Leader of Integrity and Humility
Throughout his career, Dr. Singh was lauded for his integrity and humility. Known for his quiet demeanor and steadfast focus on national interest, he was admired not only for his intellectual acumen but also for his personal values. His ability to work across political lines and collaborate with leaders from various parties made him an approachable and respected figure. Congress leader Sandeep Dikshit recalled how Dr. Singh’s leadership style was marked by wisdom and clarity, which helped guide the country through various challenges.
In addition to his work on economic reforms, Dr. Singh played a crucial role in promoting international cooperation, particularly in climate change negotiations. At the 2009 UN Climate Change Conference in Copenhagen, Dr. Singh emphasized India’s commitment to being part of the solution to global warming while also highlighting the historical context of developing nations’ contributions to emissions.
Legacy in the Indian Film and Cultural Landscape
Dr. Singh’s legacy extends beyond politics and economics. Members of the Indian film
industry, such as Anil Kapoor, Kamal Haasan, and Madhuri Dixit, paid tribute to him as a visionary who redefined India’s economic policies and empowered millions through his reforms. Kamal Haasan noted that his governance was marked by a deep commitment to inclusivity and social justice, ensuring that India’s growth reached all corners of society.
Calls for National Recognition
As the nation mourns the loss of Dr. Singh, there have been widespread calls for him to be honored with the Bharat Ratna, India’s highest civilian award. Congress leaders, including Robert Vadra, have urged the government to establish a memorial to Dr. Singh at a significant site, given his invaluable contributions to the nation. Sukhjinder Singh Randhawa, a Congress MP, highlighted the respect Dr. Singh commanded among Punjabis and Sikhs, noting his leadership during the 1991 economic crisis, which was crucial in pulling millions out of poverty.
The End of an Era
the nation reflects on his life and legacy, Dr. Singh’s contributions to India's development will continue to be a benchmark for future generations of leaders.
Dr. Singh’s passing marks the end of an era in Indian politics. His tenure as Prime Minister was marked by a period of significant growth, both economically and socially. His leadership through the global financial crisis of 2008, along with the structural reforms he initiated, laid the foundation for India's economic progress in the 21st century. As
Dr. Singh’s life was a testament to resilience, integrity, and a relentless pursuit of progress. As India pays its respects to this extraordinary statesman, his contributions to economic policy, governance, and international diplomacy will undoubtedly shape the future of the nation for decades to come.
(G’day India)
Reflecting on Dr. Manmohan Singh’s Legacy: Gurpal Singh’s Insight into His Leadership and Influence
Gurpal Singh, Principal Lawyer at Saundh, Singh & Smith Lawyers, has built a distinguished legal career with over 25 years of experience. As a highly respected figure in Melbourne’s legal community, Gurpal’s career spans multiple areas of law, including commercial, corporate advisory, and family law. His journey began in India, where he practiced at the Punjab and Haryana High Court and the Supreme Court of India before relocating to Australia in 2006. In addition to his legal expertise, Gurpal has made significant contributions to education, teaching at LaTrobe University, and establishing his own successful practice in Melbourne.
In a recent conversation, Gurpal shared his reflections on his meetings with the late Dr. Manmohan Singh, India's former
Prime Minister, whose legacy continues to inspire millions. Below are excerpts from that insightful conversation about Dr. Singh’s impact on both India and the global community, particularly the Punjabi diaspora.
Key Discussions with Dr. Manmohan Singh on the Future of the Punjabi Community
Gurpal Singh recalls having met Dr. Manmohan Singh several times throughout his life, particularly noting their discussions around Sikhism, Gurbani, and community values. “Dr. Singh was actively involved in projects related to Gurbani and the interpretation of Guru Granth Sahib,” Gurpal shares. Dr. Singh's deep commitment to Sikh principles was evident in every aspect of his life, and he encouraged the Punjabi community to embody these values in their daily actions. Gurpal recalls how Dr. Singh placed great emphasis on truthful behavior,
integrity, and the responsible financial management of a nation’s resources— principles that also aligned with his approach to governance.
Dr. Singh’s ability to weave cultural values into national development created a lasting impact not only on India but also on the global stage. The key messages from their meetings centered on how the Punjabi community could preserve and promote their heritage while engaging meaningfully with the world at large.
Dr. Singh’s Leadership and Its Impact on India’s Global Standing Gurpal Singh believes Dr. Singh’s leadership significantly influenced the relationship between India and its diaspora, especially the Sikh community. According to Gurpal, Dr. Singh’s international profile, calm demeanor, and intellectual contributions
From left: Gurpal Singh, Gursharan Kaur (Mrs Manmohan Singh), Dr. Manmohan Singh and Dr Jagtar Singh Jachak (Former Head Granthi Golden Temple)
to global economic discussions raised India’s stature on the world stage. “Dr. Singh made a highly positive impact on the international respect of the Indian diaspora and particularly the Sikh community,” Gurpal explains.
His calmness and diplomatic approach garnered admiration from world leaders, all of whom were eager to be seen with him during high-profile meetings. Dr. Singh’s remarkable economic policies, particularly on poverty alleviation, also earned him global recognition. Under his leadership, India was seen not only as a rising economic power but also as a country committed to addressing global financial challenges, particularly in poverty-stricken regions. His intellectual contribution to world economics elevated India’s respect globally, showcasing the power of leadership grounded in humility and wisdom.
Influence of Dr. Singh’s Policies on Gurpal Singh’s Advocacy for the Indian Community in Australia
Gurpal Singh credits Dr. Singh’s work and lifestyle as a significant influence on his own approach to advocating for the rights of the Indian community in Australia. He draws inspiration from Dr. Singh’s commitment to focus, hard work, and dedication to national and international issues. “Dr. Singh stands out as a great role model for Indians in general, and Sikhs in particular,” says Gurpal. “He made his community proud.” These values, particularly in terms of hard work and integrity, have guided Gurpal in his work,
particularly in his advocacy for migrant rights and his efforts to support and uplift the Indian community in Australia.
Dr. Singh’s commitment to the greater good of the country and his focus on policies that elevated India’s standing in the world were key lessons for Gurpal. This sense of duty and dedication to a cause greater than oneself has resonated with Gurpal and shaped his approach to both his legal career and his involvement in the wider community.
Future Initiatives for the Punjabi Community in Australia
Gurpal Singh emphasizes the importance of the Punjabi community staying connected to both India and the global community through the creation of world-class institutions. Specifically, he advocates for the establishment of a leading institution focused on Economics and Fiscal Policy, with a global reach and research-driven approach. “The Sikh community is under an obligation to set up a world-class institution in Economics and fiscal policy,” Gurpal says. He envisions this institution as a beacon of economic research, providing innovative solutions to global challenges.
Gurpal is passionate about ensuring that the Sikh community plays an active role in shaping the future of the world’s economy. He suggests that the institution be led by Sikhs of high caliber—comparable to figures like Ajay Banga, the current president of the World Bank—who can elevate the community’s influence in the global economic sphere. Gurpal sees this as a natural
extension of Dr. Singh’s legacy, as the former Prime Minister’s work and vision laid the groundwork for a global leadership role for the Sikh community in economic matters.
The meeting between Gurpal Singh and Dr. Manmohan Singh encapsulates the profound impact Dr. Singh’s leadership had on both India and the international community. Gurpal’s reflections on Dr. Singh’s life, his leadership principles, and his commitment to both the Sikh community and global development provide valuable insights for future generations. Dr. Singh’s legacy continues to inspire those who seek to make a positive impact on the world, not just through politics, but through values of humility, hard work, and commitment to the betterment of humanity.
Gurpal Singh, through his advocacy and work in the Australian legal community, embodies the principles of dedication, integrity, and leadership that Dr. Singh so passionately promoted throughout his life. As the global Punjabi community looks to the future, it can draw on the lessons of Dr. Singh’s leadership, with Gurpal Singh leading the way in advocating for a strong, prosperous, and globally connected Punjabi diaspora.
(G’day India)
Celebrating 20 Years of Healthy Smiles Dental Group
Innovative Practices, Sustainability, and Unmatched Patient Care – Healthy Smiles’ Path to Excellence
As Healthy Smiles Dental Group celebrates its 20th anniversary, it also stands proudly as a multi-award-winning practice, with recent accolades such as the Whitehorse Business Excellence Award. Dr. Ved Berani, the Principal Dentist and driving force behind the practice’s success, speaks with Gday Indian Magazine about the philosophy, sustainability initiatives, and innovations that have made Healthy Smiles a trusted name in dental care.
Q: Dr. Berani, as a second-generation dentist, how has your personal philosophy shaped the patient-centric approach at Healthy Smiles, particularly in cosmetic and aesthetic dentistry?
A: My personal philosophy in dentistry has always been to prioritize the patient, rather than just treating their dental issues. At Healthy Smiles, we understand that each patient’s journey involves more than just their oral health—it often connects to their mental and emotional well-being. A smile is deeply personal, tied to one’s selfesteem and how they present themselves to the world. We take a holistic approach to dentistry, considering the mind and heart of
a patient. This perspective has allowed us to offer more than just dental care; we restore confidence and help patients reclaim their lives through superior care, even at higher costs, to provide them with transformative, life-changing results.
Q: Priyanka, how did you integrate the ‘Patients First’ philosophy into Healthy Smiles, and what challenges did you face in growing the multi-award-winning practice to a team of 35?
A: The 'Patients First' philosophy is embedded in everything we do at Healthy Smiles. To make this a reality, we have invested in extensive training and coaching for our team, ensuring that every staff member understands the importance of catering to the needs of our patients. We listen actively, offering solutions that align with each patient’s unique needs. When growing the practice, one challenge was managing information flow across multiple practitioners and staff members to maintain consistent service quality. As the practice expanded, maintaining the ‘personal boutique experience’ for every patient, no matter the size of the treatment, has been a key challenge and one we’ve worked hard to preserve.
Q: Dr. Berani, winning the Bupa Health Services Award for Sustainability is a significant achievement. Can you share the key sustainability initiatives you’ve integrated into your dental practice and their impact on patient care?
A: Sustainability has been a cornerstone of our practice. Along with the Bupa Health Services Award, we are proud to have won the Whitehorse Business Excellence Award for medium-sized businesses. We implement sustainability in several key areas: smart scheduling to minimize patient visits and reduce travel time, and a 30kW solar panel system to reduce our carbon footprint. These initiatives not only benefit the environment but also enhance patient care by creating a more efficient, eco-friendly practice. Our aim is to provide high-quality dental care while being mindful of our planet’s future.
Q: Healthy Smiles has earned a reputation for its ‘7-star customer care.’ What strategies or innovations have you implemented to ensure this level of care?
A: At Healthy Smiles, we believe that word-of-mouth and referrals are essential to our success. Our focus on creating an exceptional patient experience starts from the moment they step into the clinic. We have taken steps to reduce dental anxiety by offering amenities like wireless noisecancelling headphones, aromatherapy, soothing music, and even sedation dentistry when necessary. These efforts create a stress-free, pain-free experience that patients rave about, leading to the increase of our patient base from 1,500 patients in 2004 to 19,000 today. We believe that the customer experience extends beyond dentistry and aim to make every visit a pleasant one, reinforcing our commitment to superior care.
Q: As Healthy Smiles celebrates 20 years, what future advancements do you envision to maintain excellence and continue taking the fear out of dentistry?
A: Innovation is key to maintaining excellence in dentistry. We’re excited about
the rapid incorporation of technology into our practice. For instance, using artificial intelligence in radiographs helps us diagnose problems earlier, making treatment quicker and more affordable. Additionally, our use of 3D videography enables us to diagnose complex dental issues in-house rather than relying on external centres. Our commitment to technology extends to digital impressions and 3D printing, which helps us deliver appliances within 48 hours, a far cry from the weeks it used to take.
We also focus on enhancing patient comfort, offering sleep dentistry for complex procedures without the need for hospitalization. This is a rare and valuable service, reducing both the cost and stress of dental care. Our goal is to make dental care more accessible, affordable, and above all, of the highest quality.
Looking Ahead: A Future of Growth and Innovation
Healthy Smiles Dental Group’s journey over the last 20 years is a testament to the practice’s commitment to innovation, sustainability, and patient care. As the dental industry evolves, Dr. Berani and his team are prepared to continue adapting and growing to meet the needs of their patients. By leveraging advanced technology and
maintaining a focus on the holistic well-being of patients, Healthy Smiles is set to lead the way in high-quality dental care, keeping patients at the heart of everything they do.
With future plans for continued growth, the practice is focused on not only enhancing dental services but also ensuring that patients enjoy a stress-free, personalized experience. As they look forward to the next 20 years, Dr. Berani’s vision for Healthy Smiles remains clear: to be the trusted name for dental care in Melbourne, offering the highest standards of service, comfort, and care to every patient who walks through the door.
Conclusion
Healthy Smiles Dental Group’s legacy is built on trust, excellence, and a commitment to both the art and science of dentistry. With a focus on innovation, sustainability, and patient-centered care, Dr. Ved Berani’s vision has transformed the practice into a leader in the field, providing top-notch dental care while making every patient’s experience as pleasant and stress-free as possible. With 20 years of excellence behind them, the future looks bright for Healthy Smiles as they continue to redefine the dental experience for all.
(G’day India)
Sunil Gavaskar and Divesh Sareen Inspire at ‘The Leader Speaks’ Event in Melbourne
MELBOURNE, Dec 29: In a captivating evening in Melbourne, cricket legend Sunil Gavaskar and entrepreneur-author Divesh Sareen shared invaluable insights on leadership, teamwork, and resilience at the ‘The Leader Speaks’ event. The event, attended by prominent dignitaries, highlighted key principles that transcend sports and entrepreneurship, inspiring attendees to apply these values in both their professional and personal lives.
Cricket legend Sunil Gavaskar and entrepreneur-author Divesh Sareen captivated attendees with their powerful insights into leadership, teamwork, and resilience at the highly anticipated ‘The Leader Speaks with Sunil Gavaskar & Divesh Sareen’ event in Melbourne.
This remarkable evening, attended by
dignitaries such as His Excellency Shri Gopal Baglay, High Commissioner of India to Australia, Dr. Sushil Kumar, Consul General of India in Melbourne, and Molina Asthana, National Chair for Sport, Art & Culture (AIBC), delved deep into the values that shape successful leaders across all industries.
The discussion centred on a variety of themes applicable to both cricket and entrepreneurship, including:
• Building transferable leadership skills
• Managing pressure and overcoming challenges
• The importance of teamwork and resilience
• Planning for a "second and third innings" after initial success
• Beating the odds and creating lasting impact
Divesh Sareen, author of The Indian Mate, shared his journey from India to Australia, reflecting on the lessons learned along the way and the importance of adaptability in achieving one’s goals. "Both India and Australia hold a special place in my heart," Sareen remarked. "India shaped my roots, and Australia gave me the platform to grow and contribute."
Sareen also announced the launch of his upcoming book, set for release in 2025. The book will feature 25 inspiring chapters, each focusing on the migrant journey in Australia. He invited expressions of interest for inclusion in the project via www.migrants.life, a platform dedicated to showcasing migrant resilience and success stories.
Sunil Gavaskar, reflecting on his illustrious cricket career and life after retirement, emphasised how the principles of leadership, teamwork, and resilience extend beyond sports and are essential in business and everyday life. “The lessons from cricket are tools for life," said Gavaskar. “Leadership and teamwork are not just sports strategies, but values that can shape success in any field.”
The event, which took place during the Border-Gavaskar Trophy's Boxing Day Test Match, was a resounding success, made possible by the support of generous sponsors and a dedicated team who pulled the event together in just two weeks.
With its inspiring messages and powerful discussions, ‘The Leader Speaks’ event has undoubtedly left a lasting impact, further strengthening ties between Australia and India while highlighting the shared values that drive success in all walks of life.
(G’day India)
PM Modi Meets Diljit Dosanjh, Calls Him "Combination of Talent and Tradition"
NEW DELHI, Jan 2: Prime Minister Narendra Modi met singer-actor Diljit Dosanjh and lauded him as "a combination of talent and tradition. “During the "memorable' meeting", the two discussed music, culture, and India's vibrancy, including yoga.
After the meeting, Diljit Dosanjh expressed his gratitude, calling it a "fantastic" way to start the year.
He posted on X, "A fantastic start to 2025. A very memorable meeting with PM @narendramodi Ji. We talked about many things, including music, of course!"
PM Modi responded to Dosanjh's post, describing their meeting as "a great interaction." The PM said, "A great interaction with Diljit Dosanjh! He's truly multifaceted, blending talent and tradition. We connected over music, culture, and more."
Earlier, during the meeting, PM Modi praised Diljit for his achievements, saying, "When a boy from a small village in 'Hindustan' shines on the global stage, it feels amazing. Your family named you Diljit, and you keep on winning people's hearts, just as your name suggests."
Diljit responded, "We used to read that 'Mera Bharat Mahan' (My India is great), but when I travelled across India, I realised why people say this."
PM Modi highlighted India's diversity, saying, "India's vastness is its strength. We are a vibrant society."
Diljit added, "The greatest magic in India is yoga." PM Modi agreed, saying, "Those who have experienced yoga know its power."
The singer-actor also admired PM Modi's personal journey, saying, "I had watched your interview, sir. The position of Prime Minister is great, but behind it, there is a mother, a son, and a human being. Many times, this half-truth is much larger when you carry your mother and the sacred Ganga with you. That touches the heart."
Meanwhile, Prime Minister Narendra Modi extended his heartfelt wishes for a prosperous 2025.
PM Modi emphasises the importance of new opportunities, personal growth, and collective well-being as the guiding principles for the year.
"Happy 2025! May this year bring everyone new opportunities, success, and endless joy. May everybody be blessed with wonderful health and prosperity," PM Modi said.
Actor-singer Diljit Dosanjh recently concluded his Dil-Luminati tour in India with a grand performance in Ludhiana. Throughout his concerts at various venues, the singer aimed to address important social issues during his performances.
APPLE WATCH SERIES 10 HELPS USERS STAY MOTIVATED TO ACHIEVE 2025 FITNESS GOALS
Apple has unveiled a fresh advertisement aimed at encouraging users to stick to their 2025 fitness resolutions with the Apple Watch Series 10. The ad ties into the familiar tradition of setting New Year’s resolutions, positioning the Apple Watch as the perfect partner to help users stay motivated throughout the year, as per MacRumors.
MacRumors, an American website that is updated on a daily basis with new articles, reports Apple and Mac-related news, rumours, and information. In the new campaign, Apple highlights a telling statistic: most people abandon their fitness goals by the second Friday of January.
With that in mind, the company suggested that the Apple Watch can provide the motivation needed to prevent users from giving up. “This year, what if a little bit of help on our wrists could help us quit, quitting?” the ad asks, ending with the slogan “motivation on your wrist,” as per MacRumors.
The campaign emphasizes the watch’s ability to offer consistent reminders and notifications. These include prompts to close activity rings and notifications for reaching workout milestones. Apple is also spotlighting its running-focused features, such as pace tracking and alerts that encourage users to push harder during their runs.
The Apple Watch Series is a line of smartwatches developed and marketed by
Apple Inc. The first generation of the Apple Watch was released in April 2015 and has since been followed by several subsequent versions, each with improved features and capabilities. The Apple Watch Series is known for its sleek design, health and fitness tracking capabilities and integration with the Apple ecosystem.
It can be used to track steps, heart rate, sleep, and other fitness metrics, as well as receive notifications, make calls, and
control music playback. Recent models in the Apple Watch Series include advanced features such as electrocardiogram (ECG) readings, blood oxygen monitoring, and fall detection.
The Apple Watch Series is also compatible with a variety of third-party apps, expanding its functionality beyond Apple’s own ecosystem.
GOOGLE MAPS TO INTRODUCE LANE GUIDANCE FOR IMPROVED NAVIGATION
In a significant update aimed at improving urban driving experiences, Google Maps is set to introduce enhanced navigation features starting next month. This upgrade will visually indicate the correct lane for upcoming turns, alongside displaying essential elements such as crosswalks, traffic signs, and lane restrictions.
Beginning in November, users in 30 metropolitan areas across the United States will benefit from this innovative feature on both Android and iOS platforms.
The enhanced navigation is designed to ease the stress of driving in unfamiliar settings, adding to existing tools like lane guidance and 3D route visualization. In conjunction with these updates, Google Maps is also enhancing its “destination guidance” functionality. This week, users will see improvements that highlight their destination, identify building entrances, and provide information about
nearby parking lots. Additionally, the app will now include reminders for parking locations and offer walking directions to the entrances of buildings, according to The Verge. To further support drivers, Google Maps is expanding its reporting capabilities to include adverse weather conditions.
This new feature will alert users to potential hazards such as low visibility, fog, snow,
unploughed roads, and flooding, ensuring safer travel during inclement weather. Beyond these navigation enhancements, Google is integrating more artificial intelligence features into the app to assist users in discovering new places.
Meanwhile, Waze, a Google-owned navigation service, is experimenting with voice-activated incident reporting to improve real-time updates for drivers, according to The Verge. Recent months have seen a wave of significant changes to Google Maps, including the use of AI to summarize reviews for electric vehicle chargers and to provide tailored recommendations for dining and attractions.
As Google continues to refine and expand its mapping services, users can expect a more intuitive and informative navigation experience in the near future.
YOUTUBE TESTS AI-POWERED MUSIC REMIXES
YouTube is exploring the future of music remixing with a new AI-driven feature, allowing creators to “restyle” licensed songs for their Shorts. The company has launched a limited trial of this feature, named ‘Dream Track’, which enables creators to use artificial intelligence to customize various elements of a song, including its mood, genre, and tempo, as per The Verge.
Once the user enters a prompt to guide the restyling, the AI generates a unique 30-second remix that can be used in YouTube Shorts. The feature is currently being tested by a small group of creators, with access granted to those invited to participate in the experiment.
To use ‘Dream Track’, creators can select an eligible song, describe how they want to transform it, and then let the AI produce the reworked track. The remixed soundtracks will be labelled with clear attribution to the original song and will also include a note that the track was altered using AI.
YouTube has emphasized that the ‘Dream Track’ experiment will only feature music from artists who have consented to have their voices used by the AI. Some of the participating artists include Charlie Puth, Charli XCX, Demi Lovato, and John Legend.
However, at this stage, it remains unclear which specific songs are available to remix and which music labels YouTube is working with to facilitate the project.
The new feature is part of YouTube’s broader effort to bring more creative tools to its platform, especially for creators who make Shorts--a format that has seen tremendous growth in recent years, as per The Verge.
By leveraging AI, YouTube aims to offer users a greater degree of flexibility in how they engage with music, enabling them to generate personalized soundtracks that align with their creative visions.
Reports from June, obtained by The Verge, also suggested that YouTube had been in talks with major music labels to obtain permission to
use their songs for AI training purposes.
This move could potentially pave the way for a larger-scale rollout of AI-powered music customization tools, which would further revolutionize how users interact with music on the platform.
While still in the experimental phase, ‘Dream Track’ offers a glimpse into the future of AIassisted music creation, where creators can seamlessly blend original works with innovative new twists, giving rise to an entirely new genre of user-generated content.
(IANS)
GOING OUT ON A FIRST DATE? AVOID THESE COMMON MISTAKES THAT PEOPLE MAKE
It’s all too easy to be discouraged and make certain mistakes in a hurry when one faces trouble in finding a connection. No pressure, but the first impression your date will have of you will largely be based on how that first meet goes. Although any initial encounter can be awkward, especially if you don’t know much about the other person. But it doesn’t always have to be that way, no matter what you’re looking for in them, be it a serious relationship or just a casual fling. It’s important to come prepared with a general understanding of what is acceptable and appropriate for the first date, and what isn’t. Ultimately, it comes down to the impressions we leave on the other person.
How you act on the first date depends on how you feel about the person you’re going out with.
Imagine, everything is going great on the first date. Your conversation is flowing naturally, the mutual attraction seems undeniable, and you immediately decide that you want to hang out again. If you really like the person you’re going out with and want to be in the abovedescribed setting, then it’s in your best interest to avoid the following common mistakes that people tend to make on their first dates.
Neglecting your appearance
Even though the saying goes, don’t judge a book by its cover and that people should focus on inner beauty, personality traits rather than the way we look, however, in this particular setting that would be crap advice. We draw a lot of conclusions about a person within just seconds of meeting them solely based on outward appearance. In those few seconds, the other person looks at you, they’ve already sized you up. Hence, it goes without saying, personal hygiene and a polished outfit are very important. The way we present ourselves tells a lot about our style, confidence and personal preferences. Looking good for your date shows that you think that the other person is worth the time and effort. It also projects that you take pride in your appearance. Most women find a well-dressed man sexy and desirable.
Controversial topics like politics
While it’s absolutely fine to mention that you really love politics, if you do, also completely avoid expressing your strong left or right-wing leanings on the first date. It might come across as incredibly blunt and possibly offensive if your date is not on the same side of the spectrum. Remember you are on a date and not a battleground. However, if there is a difference of opinion, stir the conversation on a lighter subject, where both of you don’t have to carry on with the ‘let’s agree to disagree’ motion.
Checking out other girls
If you’re on a date with a particular girl, then other women should not exist for you. Don’t openly flirt with the restaurant’s receptionist, don’t size up or follow other girls with your eyes.
None of that stuff. Even if you have a habit of normally doing it uncontrollably, try as hard as you can to focus on your companion only. Otherwise, a second date may not follow. That said, if you do talk to other women and have a conversation in general, then at all costs avoid flirting openly in front of her in a blatant manner because that shows huge disrespect towards the person you are with.
Dominating a conversation
Your conversation should not be in the format of a monologue, it should be a dialogue. Of course, you would want to present yourself in the best way while advertising all your merits but keep it moderate. It should be like a pingpong game; you pass on some interesting stuff about your personality, experiences, and exchange questions. Then she does the same. The best strategy is to tell the other person some facts regarding you, then ask them about the same thing or something related to it. When they reply, find something interesting they’ve mentioned and then ask about that. This technique will help you out in keeping that conversational wheel rolling. Also, try not to ask too many questions at once in a rapid-fire way in order not to turn your date into an interview or interrogation. You should feel comfortable talking to each other, it shouldn’t be forced.
Criticizing her tastes
Let’s just assume your date is into pop music while you’re an old punk rock fan. Don’t comment on their music tastes in any negative way as your task is to have a good time, not to repel them away. If you don’t like their preference in music, you can simply say that you’re not really a fan of it and leave it at that. There is no need to rant about how their style of music is bad and give them 10 reasons why. Then compare it to your type of music and explain to them why it’s superior. That just shows you’re an egomaniac who has no empathy and disregards others around them. All people are different, and you have no right to criticize other people’s tastes or choices. You’re free to simply say that you like or dislike something though. In fact, be honest about that
and don’t feign interest in the things she likes just to try to impress her as women can find that a massively unattractive quality.
Not being a gentleman
Do you know what never goes out of style? It’s the gentleman’s way, as women love to be treated in a certain manner. So, if you’re wondering what that exactly is, then in the dating context it simply implies that your actions should always be respectful, polite and considerate. This can mean opening doors for her, pulling up her seat before she sits down or if she’s cold, offer your coat and if she’s comfortable, drape it over her shoulders.
Not a lot of men do these things nowadays, but if you treat a lady this way, you’ll immediately stand out among a sea of men trying to grab her attention. You’ll have something over the competition, the ace of spades. Though many might not admit it, most men have screwed up more dates than they care to remember in the pursuit of getting some action on the first meet. Thus, here’s a bonus piece of advice. Trying to score on your first date is never a good idea unless both the parties have different kinds of arrangements and have plans of seeing each other again.
All in all, first dates are really just about sparking curiosity, creating good vibes and presenting yourself in the best possible light. If you come across as an interesting and a really nice person, nine times out of ten, the other person will want to see you again. Now you understand what the most common mistakes on a first date are and how you can avoid them. They’re nothing mind-blowing but too many people don’t realize these simple things and ruin the date before it can even go anywhere.
Also, if even after all the cautions the first date does go wrong, then don’t worry, it happens to the best of us cause not every date can be perfect. Sometimes the worst times are disguised life lessons that will prepare you for future opportunities.
By Devashish
ALMOST THREE QUARTERS OF AUSTRALIAN ADOLESCENTS EXPERIENCE DEPRESSION OR ANXIETY
Almost three-quarters of adolescents in Australia experience clinically significant symptoms of depression or anxiety, research has found. The research, by Melbourne’s Murdoch Children’s Research Institute (MCRI), found that 74 per cent of Australians reported experiencing clinically significant symptoms of depression or anxiety at least once across their adolescent years between the ages of 10 and 18. Over 1,200 children from Melbourne enrolled in the study and had their symptoms of depression and anxiety tracked between 2012 and 2019. Among the participants, 64 per cent suffered from chronic depression or anxiety, which means they reported symptoms three or more times during their adolescence.
Girls were at increased risk, with 84 per cent reporting depression or anxiety symptoms at least once compared to 61
per cent of boys, Xinhua news agency reported. Ellie Robson, the lead author of the study from MCRI, described the results as concerning because mental health problems in adolescence can have serious lifelong health consequences.
“These are striking findings, particularly given how many young people experienced symptoms over multiple years of the study and how much depression and anxiety symptoms can affect young people’s functioning and can have long-lasting negative health outcomes,” she said in a media release. The study found that the onset of depression and anxiety symptoms among adolescents increased at times that coincided with educational stress, such as the transition between primary and secondary schools, exams and the end of compulsory education.
Co-author Susan Sawyer said the findings represent the highest cumulative incidence of symptoms of mental disorders ever reported across adolescents from any country.The research team will next examine the impact of reported symptoms on the health and functioning outcomes of contemporary adolescents. Last week, another study had revealed that developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood disorders like depression and anxiety.
Antidepressants like Prozac and Zoloft that raise serotonin levels are important first-line treatments and help many patients but can sometimes cause side effects that patients can’t tolerate,” said Mark Ansorge, Associate Professor of clinical neurobiology at Columbia University Vagelos. Ansorge noted that the study, published in the journal Gastroenterology, suggests that limiting these drugs “to interact only with intestinal cells could avoid these issues”.
Further, the team noted that the novel approach may also help pregnant women, without exposing the child. Antidepressants that raise serotonin (called selective serotonin reuptake inhibitors, or SSRIs) -- the first-line pharmacological treatments for anxiety and depression for over 30 years -- are known to cross the placenta and increase problems related to mood, cognitive, and gastrointestinal later in childhood. On the other hand, leaving depression untreated during pregnancy “also comes with risks to the children,” Ansorge said. “An SSRI that selectively raises serotonin in the intestine could be a better alternative.”
DID HUMANS INHERIT LOVE OF ALCOHOL FROM MONKEYS?
Monkeys are known to routinely consume fruit containing alcohol, shedding light on our own taste for booze, finds a study that supports the ‘drunken monkey’ hypothesis. A University of California Berkeley biologist Robert Dudley, in his book The Drunken Monkey: Why We Drink and Abuse Alcohol, released in 2014, proposed that human attraction to booze arose millions of years ago, when our ape and monkey ancestors discovered that the scent of alcohol led them to ripe, fermenting and nutritious fruit.
To explore, researchers at California State University, Northridge (CSUN) collected fruit eaten and discarded by black-handed spider monkeys (Ateles geoffroyi) in Panama.
They found that the alcohol concentration in the fruit was typically between 1 per cent and 2 per cent by volume, a by-product of natural fermentation by yeasts that eat sugar in ripening fruit.
Moreover, the researchers collected urine from these free-ranging monkeys and found that the urine contained secondary metabolites of alcohol. This result shows that the animals were actually utilising the
alcohol for energy - it wasn’t just passing through their bodies.
“For the first time, we have been able to show, without a shadow of a doubt, that wild primates, with no human interference, consume fruit-containing ethanol,” said primatologist Christina Campbell, a CUSN professor of anthropology.
“This is just one study, and more need to be done, but it looks like there may be some truth to that ‘drunken monkey’ hypothesis - that the proclivity of humans to consume alcohol stems from a deep-rooted affinity of frugivorous (fruit-eating) primates for naturally occurring ethanol within ripe fruit,” she added.
The study, which appeared in the journal Royal Society Open Science, showed that the fruit that spider monkeys collected were from the jobo tree Spondias mombin and were a major component of the spider monkey diet.
But the fruit also has been used for millennia by Indigenous human populations throughout Central and South America to make chicha - a fermented alcoholic
beverage.
Five of the urine samples from six spider monkeys contained secondary metabolites of ethanol or drinking alcohol.
“The monkeys were likely eating the fruit with ethanol for the calories,” Campbell said. “They would get more calories from fermented fruit than they would from unfermented fruit. The higher calories mean more energy.”
However, Dudley said he doubts that the monkeys feel the inebriating effects of alcohol that humans appreciate. “They’re probably not getting drunk, because their guts are filling before they reach inebriating levels,” he said. “But it is providing some physiological benefit. Maybe, also, there’s an anti-microbial benefit within the food that they’re consuming, or the activity of the yeast and the microbes may be predigesting the fruit. You can’t rule that out.”
The need for the monkeys’ high caloric intake may similarly have influenced human ancestors’ decisions when choosing which fruit to eat, Campbell said.
CELEBRATING THE LEGACY OF RAM KUMAR: A GLIMPSE INTO ARTISTIC BRILLIANCE
In the rich tapestry of Indian art, few names resonate as profoundly as Ram Kumar’s. Known for his evocative landscapes and deep philosophical undertones, Kumar’s work transcends mere visual representation, capturing the essence of human emotion and existential themes. One of the finest collections of his artwork is held by the family of the late Harish Khullar, a testament to the enduring influence of Ram Kumar’s masterpieces. These artworks have been notably featured in the book “Gems of Indian Art.”
Harish Khullar Family Collection
The Harish Khullar family proudly possesses a remarkable collection of Ram Kumar’s artworks, reflecting the artist’s journey through various phases of his life. These pieces are not only visually stunning but also offer a poignant insight into his transition from figuration to abstraction. The artworks celebrate Kumar’s distinct style, marked by subdued palettes and contemplative compositions, often reminiscent of the French School that influenced him early in his career.
Gems of Indian Art
The significance of this collection is further highlighted in the book “Gems of Indian Art,” which showcases Ram Kumar’s artworks alongside other eminent Indian artists. This publication serves as a prestigious catalog, chronicling the evolution and diversity of Indian art traditions. It aims to present the cultural and historical richness inherent in Indian art, with Ram Kumar’s works being a central focus.
Unveiling the Book
The book “Gems of Indian Art” was unveiled
in a grand ceremony attended by the who’s who of India’s cultural and political landscape. The honourable Vice President of India, Shri Jagdeep Dhankar, graced the occasion, acknowledging the vital role of art in shaping the country’s cultural identity. The event was also attended by several senior cabinet ministers, underscoring the book’s significance in promoting Indian art on a global platform.
Legacy and Impact
Ram Kumar’s legacy continues to inspire artists and art enthusiasts worldwide. His unique approach to capturing the human condition through abstract landscapes resonates with audiences, inviting them to reflect on their own emotional landscapes. The Harish Khullar family collection stands as a beacon of his enduring influence,
preserving his vision for future generations.
Conclusion
Ram Kumar’s art is not just an aesthetic experience; it is a journey into the soul’s deepest corners. As one explores the artworks in the Harish Khullar collection, featured in “Gems of Indian Art,” it becomes evident that Kumar’s paintings are more than visual delights--they are a reminder of the profound interconnectedness of art, life, and humanity.
With the backing of India’s highest echelons of government, “Gems of Indian Art” and Ram Kumar’s masterpieces ensure that the artist’s legacy will continue to illuminate the path for budding artists and collectors alike, celebrating the unyielding spirit of creativity and expression.
HEALTH
NEW WAYS TO PREVENT, TREAT TYPE 2 DIABETES
Pancreatic cells, like human cells, have a limit to how much stress they can handle before they start to break down. Through overstimulation of these cells, certain stresses like inflammation and hyperglycemia lead to the onset of type 2 diabetes. As it turns out, pancreatic cell stress tolerance to two distinct types of molecular stress is correlated with DNA sequence variations that are known to raise an individual’s risk for diabetes. These findings were made by researchers at The Jackson Laboratory (JAX). Stress and inflammation may increase the risk of failure or death of the insulin-producing cells in individuals with these genetic alterations in the pancreas.
“Ultimately we want to develop new ways to prevent and treat type 2 diabetes by targeting the genes and pathways that are perturbed in people who are most susceptible to the disease,” said Michael L. Stitzel, associate professor at JAX and co-senior author of the new study with JAX professor Dugyu Ucar, published in the Oct. 8 advanced online issue of Cell Metabolism. “These findings give us new insight into some of those genes and pathways.”
The work points toward dozens of genes that connect cell stress and diabetes risk, including one that is already under investigation as a drug target for type 2 diabetes complications. When living cells face challenges, including damage, inflammation, or nutrient changes, they activate protective responses to try to cope with and reverse the stress. But over time, sustained stress can overwhelm the cells, causing them to slow down or die. In the pancreas’ islet beta cells, two types of cell stress have previously been implicated in the development of type 2 diabetes. In both cases, the stress can eventually lead islet beta cells to stop producing insulin or die off. Stitzel and his colleagues
wanted to know what genes and proteins were used by islet cells to respond to both ER stress and cytokine stress.
“Researchers have completed multiple studies looking at what molecular pathways are important in regulating insulin production in happy, healthy islet cells,” said Stitzel. “But we were working on this hypothesis that islet cells are not always happy. So what pathways are important when the cells are under stress, and how do diabetes-linked DNA sequence changes in each of us affect them?”
Stitzel’s group exposed healthy human islet cells to chemical compounds known to induce either ER stress or cytokine stress. Then, they tracked changes to levels of RNA molecules in the cells as well as how tightly or loosely packed different stretches of DNA were inside the cells--a proxy for what genes and regulatory elements are being used by the cells at any given time.
To analyze the results, the team collaborated with Ucar, a professor and computational biologist at JAX . Together, the scientists found that more than 5,000 genes, or nearly a third of all the genes expressed by healthy islet cells, change their expression in response to ER stress or cytokine stress. Many were involved in the production of proteins, which is crucial for islet cells insulin-producing role. And most of the genes were only involved in one or the other stress response, raising the idea that two separate stress pathways play a role in diabetes.
In addition, around one in eight regulatory regions of DNA typically used in islet cells were altered by stress. Importantly, 86 of these regulatory regions had been previously found to contain genetic variants in people most at risk
of type 2 diabetes.
“What this suggests is that people with these genetic variants may have islet cells that respond worse to stress than other people,” said Stitzel. “Your environment - things like diabetes and obesity--pulls the trigger with type 2 diabetes, but your genetics loads the gun.”
Stitzel hopes that the new list of regulatory regions and genes eventually lead to new drugs to prevent or treat diabetes by potentially making islet cells more resilient to stress.
The researchers homed in one gene that was altered by both ER stress. Called MAP3K5, the gene was shown to alter islet beta cell death in mice containing a diabetes-causing mutation in the insulin-encoding gene.
In the new paper, Stitzel and his colleagues showed that higher levels of MAP3K5 led to more islet beta cells dying in response to ER stress. Eliminating or blocking MAP3K5, on the other hand, made the islet cells more resilient to ER stress and less likely to die.
Early studies of Selonsertib, a drug targeting MAP3K5, have showed that it could reduce the risk of severe complications of diabetes. The new results point toward another possible role of the drug--in the prevention of diabetes in people most at risk of the disease, to help their islet cells remain functioning and alive in the face of cellular stress.
“It’s really exciting that this therapeutic is already in clinical trials but much more work is needed to understand whether the drug might be able to be leveraged in primary prevention,” said Stitzel.
COFFEE, TEA MAY PROTECT AGAINST HEAD & NECK CANCER H
Consumption of coffee and tea can lower the risks of developing head and neck cancer, including cancers of the mouth and throat, claimed a study on Monday. Head and neck cancer is the seventh most common cancer worldwide, and rates are rising in low- and middle-income countries.
The findings, based on an analysis of data from 14 studies, showed that compared with non-coffee-drinkers, individuals who drank more than 4 cups of caffeinated coffee daily had 17 per cent lower odds of having head and neck cancer overall. It also led to a 30 per cent lower risk of having cancer of the oral cavity, and 22 per cent lower odds of having throat cancer.
Drinking 3-4 cups of caffeinated coffee was linked with a 41 per cent lower risk of having hypopharyngeal cancer -- a type of cancer at the bottom of the throat), revealed the study published in the peer-reviewed CANCER journal.
“While there has been prior research on coffee and tea consumption and reduced risk of cancer, this study highlighted their varying effects with different sub-sites of head and neck cancer, including the observation that even decaffeinated coffee had some positive impact,” said senior author Yuan-Chin Amy Lee, from
Health tip:
Lentils help reduce blood cholesterol since it contains high levels of soluble fibre
Zoom Vs. Take-Home Teeth Whitening Kits
ave you experienced people coming up to you and gently letting you know that you have pale teeth? According to popular belief, pale teeth, more often than not, make you look dirty and old. Is getting rid of those yellow ones your biggest concern right now? Then you must look for teeth whitening options and save yourself all the worry.
We are going to discuss some basic facts about the two most popular ways amongst all the teeth whitening options. They are Zoom In-chair teeth whitening and Take-home teeth whitening kits. Let us have a look at what aspects differentiate them from each other.
Zoom In-Chair Teeth Whitening
cannot make it to a dentist’s clinic in time or are suffering from dental anxiety often prefer to whiten their teeth at home. The sales of home teeth whitening kits are on the rise.
Cost-effective
Take-home teeth whitening kits are lighter on your pockets compared to the in-chair teeth whitening option. If budget is your biggest concern, you might want to check out the home teeth whitening kits.
Hassle-free
and the University of Utah School of Medicine.
“Coffee and tea habits are fairly complex, and these findings support the need for more data and further studies around the impact that coffee and tea can have on reducing cancer risk.”
The team examined data from 14 studies by different scientists and pooled information on 9,548 patients with head and neck cancer. They were then compared with 15,783 controls without cancer. Study participants completed questionnaires about their prior consumption of caffeinated coffee, decaffeinated coffee, and tea in cups per day/ week/month/year.
Notably, the researchers found that drinking decaffeinated coffee was associated with 25 per cent lower odds of oral cavity cancer. Drinking tea was linked with 29 per cent lower odds of hypopharyngeal cancer. Also, drinking one cup or less of tea daily was linked with a 9 per cent lower risk of head and neck cancer overall and a 27 per cent lower risk of hypopharyngeal cancer, but drinking more than one cup was associated with 38 per cent higher odds of laryngeal cancer.
(IANS)
This method lies at the forefront of cosmetic dentistry and plays a crucial role in providing patients with an attractive smile. This tooth whitening treatment is performed by qualified and experienced dental professionals with the help of advanced equipment. The basic features of this method are as follows:
Quick
Zoom teeth whitening is the fastest way to brighten your pale set of teeth. The process requires applying whitening gel and leaving it to work for at least 15 minutes in one go. This step is repeated for 3 to 4 times depending upon how bright you want your teeth to be. It usually takes even less than a couple of hours for your teeth to reach the level of whiteness you require.
Safe
Professional teeth whitening is the safest option compared to other methods. Being in the safe hands of experienced dentists who take all the measures to avoid any risks and injuries during your teeth whitening procedure is anytime better than doing it on your own.
Efficient
Dentists first examine your teeth to ascertain the type of stains you have. This helps to ensure if you are a candidate for Zoom teeth whitening and whether the level of whiteness you want is achievable. This further enhances the efficiency of teeth whitening.
Lasts longer
Usually, the results of Zoom teeth whitening last longer than the take-home teeth whitening kits or any other methods. You must also remember to avoid foods and drinks that contribute to staining your teeth and harming the enamel.
Take-Home Teeth Whitening Kits
This is yet another popular form of teeth whitening. All those who
This method does not require artificial bonding or attachments to teeth. It is just like getting your teeth whitened at a dental clinic except for the effectiveness. Home teeth whitening takes longer to show results as compared to Zoom in-chair teeth whitening.
Easy to use tray
The home teeth whitening kits include simple trays and are designed in a way that makes them easy to use on your own. You need not call in your friends or family to help you whiten your teeth.
Variety of options
Just like the different kinds of teeth and stains on them, takehome teeth whitening kits come in a variety of options. You may ask your dentist to help you select the best home teeth whitening kit for you.
Conclusion:
You can wave your pale teeth a goodbye and welcome the new smile any time you want. Teeth whitening is the way forward. But before you select any teeth whitening method, make sure you consult your dentist. They will suggest the right teeth whitening option according to your teeth and the stains present on them.
Happy teeth whitening!
For more information about teeth whitening options at Healthy Smiles Dental Group clinic in Blackburn, feel free to visit us during work hours. You may also call us on 03 9877 2035 to talk to our frontdesk coordinators and book an appointment.
Dr Ved Berani BDS(Mum), ADEC(Aust), MBA(Melb), FIADFE, MFGDP(UK)
Principal Dentist & Clinical Advisor Healthy Smiles Dental Group 150-152 Canterbury Rd, Blackburn South VIC 3130 Call us: (03) 9877 2035 www.healthysmiles.com.au
Huntsman Cancer Institute
Pupil size plays key role in storing memories in brain
The pupil of the eye is key to understanding how, and when, the brain forms strong, long-lasting memories, according to a mice study. Researchers from Cornell University in the US found that new memories are being replayed and consolidated when the pupil is contracted during a substage of non-REM sleep. And when the pupil is dilated, the process repeats for older memories. The team explained that the brain prevents “catastrophic forgetting” in which the consolidation of one memory wipes out another one by separating these two substages of sleep.
The findings, published in the journal Nature, showed that it could lead to better memory enhancement techniques for humans and may help computer scientists train artificial neural networks to be more efficient. Azahara Oliva, assistant professor at Cornell noted that the study proposes that “the brain has this intermediate timescale that separates the new learning from the old knowledge”.
In the study, the team equipped mice with brain electrodes and tiny eye-tracking cameras while they indulged in a variety of tasks, such as collecting water or cookie rewards in a maze. One day, the mice
learned a new task and when they fell asleep, the electrodes captured their neural activity, and the cameras recorded the changes in their pupils.
The recordings showed that the temporal structure of sleeping mice is more varied, and more akin to the sleep stages in humans than previously thought. Further, they found that when a mouse
enters a substage of non-REM sleep, its pupil shrinks, and it’s here the recently learned tasks — that is, the new memories — are being reactivated and consolidated while previous knowledge is not. In contrast, older memories are replayed and integrated when the pupil is dilated, the report said.
Ultra-processed foods may make you age faster
Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study. A person’s biological age is a relatively new way of measuring a person’s health. It refers to how old a person seems based on various molecular biomarkers.
A person with a healthy lifestyle may have a biological age younger than their chronological age, while poor lifestyle choices, such as a diet high in UPFs, can accelerate biological ageing, said researchers from Monash University in Australia. The study, published in the journal Age and Aging, involved 16,055 participants from the US aged 20-79 and showed that for every 10 per cent increase in UPF consumption, the gap between biological and chronological age widened by approximately 2.4 months.
Participants in the highest UPF consumption quintile (68-100 per cent of energy intake in their diet) were biologically 0.86 years older than those in the lowest quintile (39 per cent or less of energy intake in their diet). Nutritional biochemist Dr. Barbara Cardoso, a senior lecturer in the University’s Department of
Nutrition, Dietetics, and Food said the findings underlined the importance of eating as many unprocessed and minimally processed foods as possible.
“The significance of our findings is tremendous, as our predictions show that for every 10 per cent increase in total energy intake from ultra-processed food consumption there is a nearly 2 per cent increased risk of mortality and 0.5 per cent risk of chronic
disease over two years,” she added.
UPFs are industrial formulations typically containing ingredients not commonly used in home cooking, such as hydrogenated oils, highfructose corn syrup, flavour enhancers, and emulsifiers. These foods are high in salt, sugar, fats, and other unhealthy elements and are designed for convenience and long shelf life.
(IANS)
(IANS)
Cooking
garlic,
onions at high heat may be harmful to your heart
Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers. TFAs are harmful fats that can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks. While TFAs are commonly present in processed foods, evidence suggests that they can also be created at home during cooking. Studies indicate that unsaturated fatty acids (UFAs), usually considered beneficial, can undergo trans-isomerisation -- a molecular reconfiguration that transforms them into TFAs when heated at 150 degrees Celsius or higher.
To explore, researchers from Meijo University assessed the role of isothiocyanates and polysulfides -- sulphur-containing compounds found in vegetables like garlic, leeks, onions, scallions, and shallots -- in promoting the trans-isomerisation of vegetable UFAs during cooking. The team first evaluated the effects of sulphur compounds on triacylglycerols (TAGs) in a model system using reagents. Then they tested garlic, onion, leek, cabbage, horseradish, broccoli sprouts, and vegetable oils like soybean and olive oils to simulate actual cooking processes. The results, published online in the journal Food Research International, showed that sulphur compounds significantly promote heat-induced transisomerisation of UFAs in vegetable oils. This occurs especially when cooking temperatures
are above 140 degrees Celsius.
Further, the team also assessed the role of antioxidants such as alpha-tocopherol in reducing the isomerisation of UFAs in triglycerides like triolein and trilinolein. While the addition of antioxidants significantly reduced the promotion of UFA’s isomerisation by isothiocyanates, they did little to inhibit the promotion of isomerisation by polysulfides.
“This explains that cooking polysulfiderich vegetables such as garlic and onions in vegetable oil at high temperatures can generate TFAs. The study demonstrates that garlic
and onions significantly promote the transisomerisation of UFAs,” said the team led by Dr. Masaki Honda at Meijo University. On the other hand, the release of TFAs under normal cooking conditions is minimal.
“Cooking with ingredients rich in natural sulphur compounds may increase the risk of TFA intake,” the researchers said. According to the World Health Organization (WHO), TFAs are responsible for over 278,000 annual deaths worldwide. The global health body recommends that TFA consumption should be limited to less than 1 per cent of daily energy intake.
(IANS)
Exercise may boost memory in elderly, benefits may last for 24 hours
Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, and the benefits may last for a day, finds a study on Tuesday. Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown.
The new study, led by University College London (UCL) researchers showed that the more moderate to vigorous physical activity (which can increase heart rate) that people aged 50 to 83 do, the better memory they are likely to have the day after. Less time spent sitting and six hours or more of sleep were also linked to better scores in memory tests the next day. The findings, published in the International Journal of Behavioral Nutrition and Physical Activity, suggest that the shortterm memory benefits of physical activity may last longer than previously thought.
The benefits may extend “to the next day instead of just a few hours after exercise”, said lead author Dr. Mikaela Bloomberg, from the Institute of Epidemiology & Health Care at UCL. “Getting more sleep,
particularly deep sleep, seems to add to this memory improvement,” she added. The researchers explained that, in the short term,
exercise increases blood flow to the brain. It stimulates the release of neurotransmitters such as norepinephrine and dopamine which help a range of cognitive functions.
Previously known to last up to a few hours only after exercise, the latest study noted that other brain states linked to exercise were more long-lasting. For instance, evidence suggests exercise can enhance mood for up to 24 hours. For the study, the team analysed data from 76 men and women who wore activity trackers for eight days and took cognitive tests each day. The participants who indulged in brisk walking, dancing, or walking up a few flights of stairs, rather than a structured exercise immediate cognitive benefits which lasted longer than thought earlier.
Conversely, more time spent being sedentary than usual was linked to worse working memory the next day. “This was a small study and so it needs to be replicated with a larger sample of participants before we can be certain about the results.”
(IANS)
IT’S INDIA’S GREATEST STORY: RANBIR KAPOOR TALKS ABOUT ‘RAMAYANA’
Bollywood star Ranbir Kapoor has finally opened up about his upcoming film “Ramayana”, which he described as “India’s greatest story” and also shared an update about “Animal” sharing that it is a three-part franchise. Talking about “Ramayana” directed by Nitesh Tiwari to deadline.com, the star said that he has finished shooting part one of the film and will “shoot part 2 soon”.
Ranbir said, “I am currently working on a film called Ramayan, which is India’s greatest story. It’s being produced by Namit Malhotra...It’s got artists, creators and different crew members from all around the world. It’s made over two parts. It’s the story of Lord Ram and Raavan and it’s India’s greatest story.”
He added: “And to say it to this new generation with the kind of technology that we have, it’s a very exciting and very gratifying opportunity for me as an actor, especially to play the part of Lord Ram.”
The film also stars Sai Pallavi as Sita, Yash will be playing Ravana in the film. Lara Dutta will essay the role of Kaikeyi, Sunny Deol as Hanuman. Asked about “Animal Park”, Ranbir said: “We should start that film in 2027…. He wants to make the film in three parts… We have been sharing ideas. It is very exciting because now I get to play two characters, the antagonist and the protagonist.”
“Animal” released in 2023 and is based
on the story of the relationship between a son and a father carved in blood. The multi-starrer film is directed by Sandeep Reddy Vanga. Ranbir said that his first film “Saawariya”, which released in 2007 humbled him.
“I have done around 21 to 22 old films in my 17-year career and every film has brought about some change. I always believe that failure has always changed me more than a successful film. So, I would like to mention my first film Saawariya which was a big disaster at the box-office.”
“It was directed by one of the masters of Indian cinema Sanjay Leela Bhansali and didn’t work at the box-office. It was a very ridiculed film. But it kind of prepared me very early on about what this industry is like. What it is like to be an actor. The highs and lows. I was humbled in my first film itself. So, it kind of prepared me.”
SARA ALI KHAN REVEALS HER “FAVOURITE COMPANION”
For Sara Ali Khan, her “favourite companion” is the setting sun, revealed the actress. Sara took to Instagram, where she shared a picture montage of herself. In the image, the actress’s back is towards the camera. She is seen wearing a bright sunny yellow saree paired with an aqua blue blouse. The daughter of actor Saif Ali Khan and Amrita Singh is seen looking at the setting sun behind the mountains.
For the caption, she wrote: “Favourite companion while my moon shows up.”
The actress, who was last seen in the “Ae Watan Mere Watan”, a historical biographical film about India’s struggle for freedom in 1942, based on the life of Usha Mehta, recently celebrated six years of her debut film “Kedarnath” starring late star Sushant Singh Rajput. Sara thanked God for giving her a “lifetime of memories.”
She had shared a video featuring a collection of clips of the movie and its BTS. She wrote in the caption, “6 years of Kedarnath. Sometimes it feels like just yesterday and sometimes it feels
like a lifetime away… Jai Bholenath. Thank you for making me. And thank you for giving me a lifetime of memories”.
The disaster film talked about the 2013 flash floods in Uttarakhand, and revolved around the inter-faith love story between a wealthy Hindu Brahmin girl whose family owns a lodge and shops near the historic Kedarnath Temple in the Uttarakhand mountains and a Muslim boy who is a ‘pithoo’ (porter) working in the same vicinity.
As their bond grows closer, the couple face many hiccups, including familial disapproval and contrasting backgrounds; when the sudden rains of the 2013 Uttarakhand floods devastate the region, the duo are forced to survive against the elements and face the ultimate test of their love. The film was written and directed by Abhishek Kapoor, who is known for blockbusters such as ‘Rock On!!’ and ‘Kai Po Che!’.
(IANS)
(IANS)
AMITABH BACHCHAN REVEALS HE BUNKED CLASSES DURING SCHOOL
Veteran Bollywood megastar Amitabh Bachchan is known for discipline on the sets, and his penchant for rehearsing the scenes. However, there was a time when Big B let go of the discipline in him for momentary fun.
The veteran actor revealed on the quiz-based reality show ‘Kaun Banega Crorepati’ that he used to bunk his school. During the show, a curious Jaspal Singh from Punjab, a Science Lab Assistant with a sharp mind and quick reflexes left the audiences impressed with his knowledge asked Amitabh Bachchan, “You had a role as the principal in the movie ‘Mohabbatein’, where you portrayed a character who was all about ‘Parampara, Prathishta, Anushashan’ (Tradition, Prestige, Discipline). I’m curious, if you were truly a principal, would you have been that strict? And, did you ever skip classes?”
Responding to the same, Amitabh Bachchan said, “Where did you get the
idea that I could have been a principal? Padhaai-likhaai mein zero the hum... so I could never have become a principal. But yes, the principal at my school was very strict. I used to bunk school, not just classes! I was in a boarding school in Nainital, and we couldn’t leave the campus. But at night, when everyone else was
asleep, I would sneak out. If I got caught, I would be punished”.
Jaspal adds, “In that movie, your students did the same thing, didn’t they?” Amitabh Bachchan said, “Yes, and when they got caught, they too were punished”.
(IANS)
I’M LIVING MY DREAM AS AN ACTOR, POET AND A MUSICIAN: AYUSHMANN
Ayushmann Khurrana says artistes are probably one of the most loved people because they are blessed to get love from across the world. He added that he is living his dream as an actor, poet and a singer & musician. The actor said: “Artistes are probably one of the most loved people because they are blessed to get love from across the world! Art can transcend borders and languages, unify people, transport them from their daily lives and make the world a happier place.”
Ayushmann’s music has been streamed and heard by people living in 184 countries in 2024 and he is humbled to have entertained people worldwide.
“Despite being an actor and not a fulltime singer/musician, getting this reach for my music - with listeners from 184 countries is truly humbling and this further encourages me to do more music when I get time from my films. I’m truly blessed that I’m in creative arts, trying to bring a smile to the faces of people every single day,” _ says Ayushmann.
Ayushmann toured the US with his smash hit music. He had shows in five cities -
Chicago, San Jose, New York, New Jersey, Dallas.
The actor added: “I’m living my dream as an actor, as a poet and as a singer & musician. I thank everyone who has listened to my songs, who have always showed up at my concerts. Your support means the world to me and encourages me to do so much more, and I hope you
continue to listen to my music and watch my films and get entertained forever!” On the acting screen, Ayushmann will be seen in “Thama”, from Maddock’s blockbuster horror comedy universe that is scheduled to release in Diwali 2025. He will also be headlining a Dharma - Sikhya production film that is yet untitled.
(IANS)
2024 CHANGED MY LIFE: KARTIK AARYAN
Bollywood star Kartik Aaryan will always have great respect and special love for 2024 in his heart as he feels his life changed this year. On the last day of 2024, Kartik took to Instagram and penned a note expressing gratitude to audience for empowering him with their embracing love!
“Thank you to the historic 2024!! A year that changed my life Will Always Remember You!! Gratitude. A Special Thanks to all of you for empowering me with your embracing love,” he captioned the post. Kartik also shared posters of his films ‘Chandu Champion’ and ‘Bhool Bhulaiyaa 3’. Both these films were released in 2024, and they showcased Kartik in different avatars.
For his remarkable portrayal of Murlikant Petkar, a Paralympic champion, in ‘Chandu Champion’, Kartik received several awards this year. Kartik Aaryan’s performance resonated not only within India but also on the international stage. He was awarded the prestigious IFFM award for ‘Chandu Champion’ in 2024 as well. ‘Chandu Champion’ did not perform well at the box office, but it received significant attention on OTT.
On the other hand, ‘Bhool Bhulaiyaa 3’ marked his career’s biggest hit. Upon release, the film clashed with Ajay Devgn’s
‘Singham Again.’ Despite stiff competition, the horror-comedy managed to rack up over Rs 400 crores globally. In the coming months, Kartik will be seen headlining ‘Tu Meri Main Tera, Main Tera Tu Meri’. It will be helmed by the ‘Satya Prem Ki Katha’ director Sameer Vidwans and will be produced under the banner of Dharma Productions.
The film is slated to release in theatres worldwide in 2026. Karan Johar’s Dharma Productions, Kartik Aaryan and Namah Pictures in a collaborative post on Instagram recently shared an announcement teaser of their upcoming film, ‘Tu Meri Main Tera, Main Tera Tu Meri’.
The 34-second teaser features Kartik Aaryan’s voiceover, where he humorously recounts his last three failed relationships, vowing to make the fourth one work. While sharing the teaser, Kartik wrote, “Mummy ki khaayi hui kasam, yeh Mumma’s boy poori karke he rehta hai!. Tumhara RAY aa raha hai RUMISuper excited to return to my fav genre Rom-com #TuMeriMainTeraMainTeraTuMeri. The biggest love story coming to cinemas in 2026.” He also has a film with Anurag Basu in his kitty.
(ANI)
SAIYAMI KHER LIVES OUT HER CHILDHOOD FANTASIES IN AUSTRALIA
Actress Saiyami Kher recently shared her excitement about her trip to Australia, describing it as a journey where she lived out her childhood dreams. From watching the India vs. Australia Test match at the gabba to exploring the beautiful wildlife and going surfing and diving, Saiyami revealed that the trip allowed her to embrace everything she had dreamt of as a child, making it an unforgettable chapter of her life.
Speaking about her trip, the actress shared, “I love coming to Australia. It’s always very special... ghoomer had its international premiere here and I have come back thrice since then. This trip I got to do everything I have dreamt of as a kid, from watching India vs. Australia Test match at the gabba!, which was such a high-energy experience, to explore the beautiful wildlife here, go surfing and diving... Holding a koala and feeding kangaroos wasso lovely—def taking back heaps of happy memories!.”
Kher attended the thrilling India vs. Australia 3rd Test Match with her group of friends, including Sara Tendulkar, Ishaan Khattar, Kabir Khan, Mini Mathur, Prachi Desai, Zaheer Khan, and Sagarika Ghatge. Off the cricket field, Saiyami spent her time jamming with friends, cherishing candid moments, and immersing herself in the wonders of Australian wildlife. Her adventures featured unforgettable encounters, such as holding a cuddly koala and feeding kangaroos, which she described as a “once-in-a-lifetime experience.
On the work front, Saiyami was most recently seen in the film “Agni,” where she played the role of a firefighter. Talking about her role, she stated, “I feel incredibly honoured to portray a firefighter on screen. Taking on the role of someone in uniform, especially as a firefighter, has been a journey of deep respect, understanding, and responsibility. Firefighters put their lives on the line to protect others, often without the recognition they deserve.” Directed by award-winning filmmaker Rahul Dholakia, the film also stars Pratik Gandhi and Divyendu Sharma, Sai Tamhankar, Jitendra Joshi, Udit Arora, and Kabir Shah.
(IANS)
ACTRESS PARINEETI CHOPRA OPENS UP ABOUT HER EMOTIONAL STRUGGLE
After kicking in the New Year with her politician husband Raghav Chadha in Delhi, the ‘Kesari’ actress is all set to head to Mumbai. Parineeti recently used the stories section of her official Instagram handle and dropped an awe-worthy post regarding how she is going to miss the Delhi winters. Dressed in a cream coat, high-neck sweater, and a woollen cap, the actress wrote, “Not emotionally ready for Bombay Heat yet”.
Prior to this, Parineeti took to her Insta handle and shared her mantra for 2025. Her note went like this, “My mantra forever. Make it yours, this new year. You’ll always be brave in someone’s mind and coward in another’s, strong to one and fragile to another, good to one and terrible to another. You will be seen as annoying to one and comforting to another. Some will feel anxious around you, and some will find peace in your company. Some will see you as “too much”
while others will see you as a gift”.
The ‘Hasee Toh Phasee’ star further
added, “The world will look at you from their subjective point of view. The world is never going to agree on a definition of who you are. So, you might as well live the way that feels true to your heart”. Talking about her work, Parineeti last graced the silver screen with “Amar Singh Chamkila” opposite Diljit Dosanjh. Imtiaz Ali directed the biopic on the late Punjabi singer.
Up next, Parineeti is currently occupied with Anurag Singh’s much-anticipated thriller “Sanki”. The stunner will be sharing the screen with Varun Dhawan for the first time in her next. In addition to this, Parineeti will also star in Karan Sharma’s “Shiddat 2”, along with Sunny Kaushal, Amyra Dastur, Mohit Raina, Diana Penty, Arjun Singh, and Radhikka Madan.
RANVEER SINGH RECALLS THE TIME WHEN HIS ‘DREAMS BECAME A REALITY’
As his debut film “Band Baaja Baaraat” clocks 14 years since its release, Bollywood star and new dad Ranveer Singh reminisced about the time when his “dreams became a reality.” Ranveer took to his Instagram stories, where he shared several highlights from the film, which was released in 2010.
“14 years since Band Baaja Baaraat… When my dreams became a reality #blessings #gratitude,” he wrote as the caption for the film, where he featured alongside actress Anushka Sharma.
“Band Baaja Baaraat”, a romantic comedy film was directed by Maneesh Sharma. In the film, Anushka’s Shruti Kakkar and Ranveer’s Bittoo Sharma team up to create a wedding planning business. A Tamil remake titled Aaha Kalyanam starring Nani and Vaani Kapoor in the lead roles was released in 2014.
One of the highest-paid Indian actors, Ranveer after his debut, was then seen in “Ladies Vs Ricky Behl”. He gained praise for playing a melancholic thief in the drama Lootera. However, it was in 2013, when he established himself as a star through his collaborations with Sanjay Leela Bhansali, beginning with Goliyon Ki Raasleela Ram-Leela, Bajirao I and Alauddin Khilji in Bhansali’s period dramas Bajirao Mastani (2015) and Padmaavat (2018), respectively.
He was then seen in films such as “Simmba”, “Gully Boy”, “83” and “Rocky Aur Rani Kii Prem Kahaani”. Ranveer, who is married to Bollywood star
Deepika Padukone, is all set to be seen in filmmaker Aditya Dhar’s espionage thriller. The actor will reportedly play an R& AW agent in the yet-untitled movie.
It was in July, when the project was announced. Ranveer had shared a post on Instagram at that time and captioned it: “This one is for my fans, who have been so patient with me, and been clamouring for a turn like this. I love you all, and I promise you, this time, a cinematic experience like never before. With your blessings, we embark on this great, big motion picture adventure with spirited energy and pure intent. This time, it’s personal.”
The film is produced by Jyoti Deshpande from Jio Studios along with Aditya Dhar and Lokesh Dhar under their banner B62 Studios. This follows their recent super hit collaboration “Article 370”. The movie features a star-studded cast, including Sanjay Dutt, R. Madhavan, Akshaye Khanna, and Arjun Rampal.
Ranveer’s latest release is “Singham Again” by Rohit Shetty. The film also stars Kareena Kapoor Khan, Ajay Devgn, Akshay Kumar, Deepika Padukone, Tiger Shroff, Jackie Shroff and Arjun Kapoor, who played a negative character in the blockbuster.
(IANS)
Did you know:
Reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation
NEW YEAR, NEW GREENS: WHY BROCCOLI SHOULD BE YOUR GO-TO SUPERFOOD IN 2025
As the calendar turns to a fresh new year, many of us set resolutions to live healthier, eat better, and embrace habits that nourish both body and mind. If you’re looking for a superfood to kickstart your wellness journey, look no further than broccoli--a powerhouse vegetable that’s as versatile as it is nutritious. Here’s why broccoli should top your grocery list in 2025:
1. Packed with Nutrients for a Healthier You
Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, folate, and fiber, all while being low in calories. These nutrients play a key role in boosting immunity, improving bone health, and supporting overall well-being--perfect for tackling your New Year’s health goals!
2. A Natural Detox for Your Body
After the indulgence of the holiday season, broccoli is the ideal detox companion. Rich in antioxidants and phytonutrients, it helps combat inflammation and aids in detoxifying your liver. Its sulfur compounds, like sulforaphane, are known for their potential to reduce oxidative stress and promote cellular repair.
3. Versatile and Easy to Incorporate Broccoli’s versatility makes it a star in the kitchen. From soups and stir-fries to salads and smoothies, there are countless ways to enjoy it. Whether you’re meal prepping for
a busy week or whipping up a quick dinner, broccoli fits seamlessly into your menu.
4. Supports Your Fitness Goals
If hitting the gym or embracing an active lifestyle is on your New Year’s list, broccoli is your best friend. Its high fiber content keeps you feeling full longer, curbing unnecessary cravings. Plus, it’s an excellent source of plant-based protein, providing the energy you need to stay active and achieve your fitness milestones.
5. Sustainable and Budget-Friendly
Choosing broccoli isn’t just good for you-it’s good for the planet! This eco-friendly vegetable is widely available and affordable, making it a sustainable choice for families looking to prioritize health without breaking the bank.
Broccoli Recipe Inspiration for 2025
To get you started, here are a few easy and delicious ways to add broccoli to your meals: Broccoli Masala Dosa
Give the traditional dosa a nutritious twist by stuffing it with a spiced broccoli filling. Finely chop or grate broccoli and saute it with onions, green chilies, and aromatic spices like turmeric, cumin, and garam masala. Spread this flavorful mixture inside a crispy dosa for a fusion dish that’s both healthy and delicious.
Broccoli Smoothie
Start your day with a vibrant green smoothie! Blend steamed broccoli florets with avocado,
spinach, almond milk, and a touch of honey or maple syrup for natural sweetness. Finish it off with fresh fruits and chia seeds for added texture and nutrition--this breakfast is both refreshing and energizing.
Creamy Broccoli Soup
Warm up with a bowl of comforting broccoli soup. Saute broccoli with garlic and onions, then simmer in vegetable stock until tender. Blend until smooth and stir in a touch of cream or plant-based milk for a velvety texture. Season with salt, pepper, and a sprinkle of nutmeg for a cozy, satisfying meal.
Stir-Fried Broccoli with Garlic
A quick and flavorful side dish that pairs well with almost any meal. Toss broccoli florets in a hot pan with olive oil, minced garlic, and a pinch of chili flakes. Saute until tender-crisp and garnish with a squeeze of lemon juice for a simple yet delicious way to enjoy broccoli. You can also pair it with cauliflower and make it a wholesome meal.
Make 2025 the Year of Broccoli
With its incredible health benefits, versatility, and delicious taste, broccoli is the ultimate superfood to fuel your New Year resolutions. So, as you plan your meals and refresh your lifestyle, remember to add a touch of green to your plate. Here’s to a healthier, greener, and more vibrant 2025!
INFERTILITY AND MYTHS AROUND FOOD?
Infertility is a complex and misunderstood issue that affects millions of couples worldwide. It goes beyond the inability to conceive a child; it can be emotionally traumatic and socially isolating. Beyond physical limitations, infertility can take a toll on mental health, causing stress, anxiety, and depression. Factors such as age, lifestyle choices, and underlying health conditions can significantly impact fertility for both men and women.
Women often find themselves bombarded with myths and misinformation surrounding infertility and food, leading to unnecessary panic and stress. One common myth is that eating certain foods can either prevent or cause infertility. This has led to a frantic obsession with fertility diets, with women feeling pressured to adhere to specific eating patterns in hopes of increasing their chances of conceiving. By dispelling these myths and focusing on holistic approaches to reproductive health, women can alleviate unnecessary anxiety about their dietary choices and potential fertility issues.
Myth #1: Eating the core of a pineapple is believed to assist with implantation
Fact: Some claim eating the core of a pineapple right after ovulation can aid in implantation. Pineapple cores contain bromelain, a set of enzymes that acts as a blood thinner and has been found to possess anti-inflammatory properties. Nonetheless, there is no concrete evidence
from studies to prove that the bromelain in pineapple cores helps with implantation. Also, having fresh pineapple in your diet, rich in Vitamin C and B6 can be a beneficial way to include healthy fruit in your meals.
Myth #2: If the couple wants twins, they should eat yam
Fact: Yam consumption is believed to play a role due to its natural hormone phytoestrogen, which may stimulate multiple ovulation. However, the high twinning rate is influenced by various factors, not just yams. Eating only yams may not boost fertility. Better to consult an expert instead
of believing rumors.
Myth #3: Opting for pomegranates can improve one’s fertility
Fact: Pomegranates are believed to have positive effects on the fertility of both men and women. Due to their high antioxidant content, it is suggested that consuming pomegranates, which have long been associated with fertility, can enhance blood circulation to the uterus and thicken the uterine lining. However, further research is required to fully comprehend how antioxidants influence fertility.
By Dr. Ankita Kaushal
Healthy New Year!
Are you ready to kick-start your health goals and make 2025 your best year yet? As an Accredited Practicing Dietitian, I'm here to share my top tips to help you achieve your wellness aspirations.
BY DEEVYA GUPTA
Set Yourself Up for Success
Ditch those vague resolutions and set specific, achievable goals. Break them down into smaller, manageable milestones. For example, aim to exercise for 20 minutes, four times a week, or include salads in two of your main meals.
Find Joy in Movement
Engage in physical activities that bring you happiness, whether it's walking, dancing, or playing with your kids. Increase intensity as you progress, but remember, every small step counts!
Eat to Thrive
Focus on inclusion, not exclusion. Enjoy a balanced diet with plenty of whole foods, fruits, and vegetables. Allow yourself the occasional treat and prioritize hydration with plenty of water.
Be Kind to Yourself
Remember that setbacks are a normal part of the journey. Practice self-compassion and celebrate your small wins. A positive mindset will keep you motivated and moving forward.
Surround Yourself with Support
Share your goals with friends and family
and consider consulting a dietitian for personalized guidance. Having a supportive network will help you stay on track and achieve your wellness goals.
From the team at ABC of Nutrition, we wish you a happy, healthy 2025! For tailored
Turkey Kebabs
Method:
1. In a large bowl, mix all the ingredients with the turkey mince. Refrigerate for 1-2 hours until ready to cook.
2. Take 2–3 tbsp of the mixture and roll to form smooth patties or kebabs.
3. Heat olive oil in a pan and fry until cooked through and golden brown.
4. Serve hot
Garnish:
With fresh Garden salad and trio of sauce – cranberry sauce, mint sauce and tomato sauce.
Tip:
Gently stir the rice because basmati after soaking becomes very fragile
Variation:
Have as a snack, in a wrap or in a burger.
Christmas is incomplete without Turkey! In preparation for Christmas, there’s no doubt that roast Turkey is on the menu. What about trying something different this year? These spicy turkey kebabs are quick to prepare and taste great, so you can spend more time with your loved ones instead of in the kitchen. Try them... they won’t disappoint! This is a quick and easy recipe of turkey kebabs, made with minced turkey, Indian spices and served with mint and cranberry sauce
Ingredients:
• 500g turkey mince
• 1 egg
• 2-3 tbsp breadcrumbs
• 1 tbsp ginger, finely chopped
• 1-2 green chillies, finely chopped
• 1 med red onion, finely chopped
• 2 tbsp coriander, finely chopped
• 2 tbsp mint leaves finely chopped
• ¼ tsp cardamom powder
• ½ tsp black pepper, coarse
• 1 tsp red chilli flakes
• Salt to taste
• For frying: Olive oil
BY MANJIT SETHI
I AM NOT EYING OPENING A RESTAURANT IN INDIA: CHEF VIKAS KHANNA recipe
Michelin-star chef Vikas Khanna is one of the top torchbearers of Indian cuisine. With his "haath ka hunar" and grandmother's recipes, he has successfully managed to spread the irresistible aroma of Indian spices across the US streets.
Donning a chef hat, Vikas started his culinary journey in Amritsar where he ran a catering business at the age of 17. Mishaps and setbacks were a constant theme during his initial years in professional journey, but the Amritsari lad did not quit and kept chasing his goals.
Voted as "New York's hottest chef", Vikas has so far hosted four US Presidents, cooked for the White House and famed dignitaries around the world.
In March 2024, he unveiled his restaurant 'Bungalow' in New York City, which became one of the most popular Indian eateries in US in a short span of time, courtesy of Vikas'
cooking skills.
From Hollywood star Anne Hathaway to Bollywood superstar Shah Rukh Khan, 'Bungalow' has attracted the presence of celebrities across the world.
With 'Bungalow', Vikas left a footprint of Indian cuisine in the heart of US, especially after his restaurant was crowned the Michelin 2024 Bib Gourmand Award.
"I feel it was high time Indian food took to the mainstream on this scale. It's also very important that Indian cuisine shines through this. It's very important. Of course, we have a lot of naysayers, especially in our community. But I feel that there's nothing stopping Indian food from being one of the most influential impressions in America," Vikas said.
Vikas has launched various restaurants in Dubai and US. However, he is yet to open one in his homeland.
In 2000, the local banquet owned by Vikas was reportedly destroyed by the local authorities due to certain construction issues. Since then, his fans from India have wondered when he would re-introduce his homeland to the taste of Indian cuisine, that he has refined, developed and nurtured over the years.
Asked if there's any plan in his mind to open a restaurant in India, Vikas shared, "Bungalow is my last restaurant where I'm cooking 16-18 hours a day. I'm in the restaurant all the time. It's my last tribute... I've been cooking for over 40 years. And
by the time I finish this project, I'll be 50. I will use my I'll use my energy to create something even more different, more... This was my sister's dream, this was not even my dream. So, the answer is no. I was asked this question many times when you open in India. I say the energy you get in a restaurant is when you stand on your own. And it's very important that in a foreign land, the most competitive market on the planet Earth you are holding the Indian Flag there..."
He added, "Nobody can deny the power of New York City. And that is something which has more longevity. I feel that it uplifts the cuisine and currency and turns it into not just your economy, it increases the currency of the cuisine. At this stage, I've learned the difference."
Vikas' consistent efforts driven by emotional and an undying desire to put Indian cuisine on the world map have finally turned into reality. His hard work aimed at giving Indian cuisine its due recognition continues to be a fruitful affair.
Meanwhile, Vikas surprised Delhi-NCR residents by preparing several dishes at the WaysToLays Food Truck event in Gurugram. With a menu and recipes inspired by local tastes and global trends, the food truck serves a delightful array of dishes that incorporate Lay's chips in imaginative ways.
from the private collection
Serves 2-4
ASTROLOGY
Mesha (Aries)
2025 is all set to be an action-packed year for Aries. From career growth to financial stability, this year will shape you into a better version of yourself – but remember patience is the key. When it comes to relationships, deep connections will blossom, Overall, as per Aries Horoscope 2025, Aries natives will have a wonderful year where they can seize opportunities and make bold moves.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
Leo, can experience significant professional growth and transformation in various aspects of life. In the early months, will impact relationships and careers, and bring new opportunities for promotions and business success. After May, Love and family life will flourish, with moments of joy and new additions to the family, Overall, you will experience growth, challenges, and opportunities.
Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
You will experience significant personal and professional growth. The year brings opportunities for career advancement, especially in entrepreneurial ventures and business partnerships, with success peaking from April onwards. Financial stability is likely, but caution is advised to avoid overspending. Travel and adventure will dominate the year, with opportunities for both short and long trips.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishabh (Taurus)
Taurus natives will experience growth, success, and exciting opportunities. Professionally, favourable conditions for career growth, including job changes and business expansions. Financially, the year promises good income potential, especially from unexpected sources. Overall, patience, strategic thinking, and adaptability will be key to navigate the year’s transformations and achievements.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
You will experience a perfect mix of challenges and opportunities. Proper attention needs to be paid to health, especially in the early months. Communication difficulties may arise, but efforts can ease misunderstandings. Professionally, workplace hurdles until March, but support from colleagues will help you overcome them. There might be financial fluctuations in the mid-year.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
2025 will be a year of significant growth, change, and decision-making. Career opportunities will flourish, but hard work and patience are essential. Your family life will remain stable, though occasional dissatisfaction may arise, Relationships will be important, Steady progress rather than rushing will be key. By year-end, you’ll see the results of your efforts, ensuring success in both personal and professional spheres.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
Geminis will experience significant planetary shifts, which will lead to growth and transformation in career, education, finances, relationships, and health. After March, career growth becomes prominent. Rahu’s transit in May brings ambition and spiritual growth, while Jupiter will further amplify personal development and financial gains.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
You will experience significant growth in various aspects of life. Financial prospects look strong, In the second half of the year, there are chances for career advancements, while maintaining work-life balance and clear communication with colleagues will be key to success. Both romantic and familial relationships will grow and thrive. Overall, a year of prosperity, personal growth, and harmony.
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
In 2025, Aquarius will experience a harmonious blend of energy and tranquillity, Mid-year brings innovative social and political ideas, fostering community engagement. Career-wise, hard work will pay off, particularly for software engineers and government employees, but caution is advised regarding office politics and investments. A balanced approach will yield growth in various aspects of life.
2025 indicates a positive shift in career, finances, and personal growth. Postmay, with Jupiter’s transit, there are chances of financial relief and advancement in career, bringing success and new opportunities. However, you should be cautious while decision-making, Romantic relationships will see emotional growth. Overall, Cancer individuals can look forward to a period of stability and growth with proper caution.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
2025 promises a transformation in the lives of Scorpio natives, with a fair share of both challenges and growth. In terms of career, hard work will be rewarded with promotions and new business opportunities – especially from May. Financially, Scorpio might face hurdles early in the year, but improved gains are expected after May. Overall, 2025 emphasizes resilience and self-growth.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
Initially, financial challenges may arise, There might be some health-related problems in the first half of the year, while the latter half offers career advancements for those committed to their work. Educational pursuits will flourish, particularly for students preparing for competitive exams. While love and communication will thrive early on, mid-year may require caution to avoid conflicts in relationships.
Best days: 2, 7, 9
Lucky Colour: Red, Yellow, White
Just Think About It!
Such Is Life…
1. When one door closes and another door opens, you are probably in prison.
2. To me, "drink responsibly" means don't spill it.
3. Age 60 might be the new 40, but 9:00 pm is the new midnight.
4. It's the start of a brand-new day, and I'm off like a herd of turtles.
5. The older I get, the earlier it gets late.
6. When I say, "The other day," I could be referring to any time between yesterday and 15 years ago.
7. I remember being able to get up without making sound effects.
8. I had my patience tested. I'm negative.
9. Remember, if you lose a sock in the dryer, it comes back as a Tupperware lid that doesn't fit any of your containers.
10. If you're sitting in public and a stranger takes the seat next to you, just stare straight ahead and say, "Did you bring the money?"
11. When you ask me what I am doing today, and I say "nothing," it does not mean I am free. It means I am doing nothing.
12. I finally got eight hours of sleep. It took me three days, but whatever.
13. I run like the winded.
14. I hate when a couple argues in public, and I missed the beginning and don't know whose side I'm on.
15. When someone asks what I did over the weekend, I squint and ask, "Why, what did you hear?"
16. When you do squats, are your knees supposed to sound like a goat chewing on an aluminium can stuffed with celery?
17. I don't mean to interrupt people. I just randomly remember things and get really excited.
18. When I ask for directions, please don't use words like "east."
19. Don't bother walking a mile in my shoes. That would be boring. Spend 30 seconds in my head. That'll freak you right out.
20. Sometimes, someone unexpected comes into your life out of nowhere, makes your heart race, and changes you forever. We call those people cops.
21. My luck is like a bald guy who just won a comb.
