My Local View Magazine | Caerphilly by Paul Adamson

January 2013

Issue 82

Caerphilly Edition www.facebook.com/mylocalview

Join Caerphillyâ&#x20AC;&#x2122;s Premier Fitness Club Hotline Number 02920 886657

www.questfitnessclub.co.uk info@questfitnessclub.co.uk

PERFORMANCE DRIVEN

Big to small

we do them all

Whatever vehicles you need, we’ve got the lot. From small cars to 7.5t box taillifts, you’ll find your perfect vehicle - and at your perfect price. Call or visit us today.

CARS

VANS

TRUCKS

MINIBUSES

Call today 01443 844080 save 15% on your next rental.

*Quote ref: CAR15

“Located on Treforest Industrial Estate near to Castle Bingo and Showcase Cinema”

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

HEALTH CLUB AND WEIGHT LOSS CENTRE

Results Guaranteed 2012 was our most successful year at helping people like you achieve your weight loss and ﬁtness goals. What do you want to look like this Summer? Start Now ! We Will Help ! Guaranteed ! 1. STRUCTURED INDIVIDUAL EXERCISE PLANS 2. EASY TO FOLLOW INDIVIDUAL NUTRITION PLANS 3. CONTINUING HELP, ADVICE AND SUPPORT

Do you have health issues? We can help!

January Only Special Offer

BUY 2 MONTHS GET 1 FREE. £50 FOR 3 WHOLE MONTHS. “THE ONLY THING YOU HAVE TO LOSE IS YOUR BELLY”

Pop in TODAY or call 029 20860860 www.caerphillygym.co.uk or ﬁnd us on Facebook - “Caerphilly Gym”

Fitness Solutions, Western Industrial Estate, Caerphilly, CF83 1BQ To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Regular features

Happy New Year! Well I for one am heading into 2013 with lots of positive thoughts about developing my business to make it more useful to the Community and the Businesses who by their very support help pay the bills at Local View Towers. I think it is time to shake off the negativity about the recession and just kind of go for it again ... as if the recession does not exist. In my case, I think positive thinking (and taking action) is the best way to create a culture that makes running a small business creative and fun and I am hoping that all small businesses locally will join me!

Although, not scientiﬁcally put together, my review of 2012 is that most businesses large and small have taken a bit of a battering and it is largely down to them to respond and come up with creative ways of engaging their customers this year. I know I will be, so watch this space folks!

Fun Quiz Page 8

Recipe - Chocolate Pecan Pie Page 10

Spot the difference Page 14

Dr. Roger’s Gardening Surgery Page 26

Health | Dealing with Stress Page 32

What’s on locally Puzzle fans have been giving me lots of feedback over the last month because I made the daft decision to provide the solutions via a link on my website - not popular. I am pleased to let you know that the answers to our puzzles are on page 39 in this issue and I will provide them in the mag every month as long as I have the space.

Page 34

Caerphilly Events update Page 38

Thought for the Month Page 40

Thanks for the feedback and here’s to a positive and productive 2013! Best Wishes Paul Published by: Local View Advertising Limited Company Number: 5717569 Registered in England & Wales VAT registration number: 935 9733 80 Editor: Paul Adamson Business Address: 2 Kidwelly Court, Caerphilly, CF83 2TY Contact Details: Tel: 02920 880378 / 07737 610177 Email: paul@mylocalview.co.uk Web: http://www.mylocalview.co.uk While every care has been taken to ensure that the data contained in this document is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

You ca n standa now see our r page 3 d ad prices on 9o Thanks f this magaz in for you r supp e. ort! Local View do not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher. Distribution We deliver to at least 11,500 homes in Caerphilly every month including: Castle View, Hendredenny, Watford Park, Watford Farm, Glenfields, Bondfield Park, Mountain View, Lon y Llyn, Cwm Ifor, Ty Isaf, Energlyn Park, Pontypandy, Bedwas, Trethomas, 1000 homes in Machen, Castle Park, Town Centre. You can see the magazine online, get prices and deadline dates at www.mylocalview.co.uk

Tel: 029 20880378

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

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www.dreamdoors.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Expansion on the plate for Caerphilly Gym

A Caerphilly ﬁtness and lifestyle company is expanding with the opening of a new studio, just meters from its current base, just two years after opening.

Each 20 minute session is led by a qualified instructor. Chrissie continued, “Power Plate training is becoming more and more popular, and it’s easy to see why. Juggling work, family and social life with trying to lose weight and get fit is becoming increasingly difficult.

Bucking the current economic trend, ActiveVibe Power Plate Studio in the Western Industrial Estate is creating a new fitness suite and diet and lifestyle centre to cope with increasing demand. The current five Power Plates will also increase to nine, meaning more people can get the benefit of the vibrating plates.

In just 20 minutes at ActiveVibe you can have a full body work out and still find time to cook dinner, see your friends or get to work on time.”

Owner Chrissie Rees said, “After an exciting first couple of years we are delighted to be expanding already. We’re increasing our offer to include diet and lifestyle advice, so we can offer a complete package for people interested in losing weight and staying fit and healthy.”

The new studio will open in January, with local celebrities taking part in various fitness challenges on the Power Plates to raise money for charity.

029

www

A training session on the Power Plates – a vibrating platform to aid fitness training - lasts just 20 minutes, achieving the same results as a 60 minute gym work out.

SALE NOW ON – SAVE UP TO 50%

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Combine PowerP with our weight m programme for a lifestyle. Laura, In Stewart Greenberg Opticians

Shape up for life Unit 8, Castle Court Shopping Centre, Caerphilly

Lose inches, improve weight loss • Absolute Abs & Circuits • Body Blast & Sculpt • Dance & Over 60s 15 minutes equals 60 minutes in the gym

*Photo for illustration purposes only

ALL DESIGNER SUNGLASSES ARE AT DUTY FREE PRICES

02920 866177 CERTIFIED INSTRUCTORS

AUTHORISED CENTRE

www.eyecontacteyecare.co.uk

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

02920 807667 www.ActiveVibe.co.uk

ActiveVibe PowerPlate classes from

£3.75

Combine PowerPlate classes with our weight management programme for a healthier lifestyle. Laura, Instructor

Shape up for life Lose inches, improve weight loss • Absolute Abs & Circuits • Body Blast & Sculpt • Dance & Over 60s 15 minutes equals 60 minutes in the gym CERTIFIED INSTRUCTORS

AUTHORISED CENTRE

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ActiveVibe Lifestyle Weight Management Programmes • Weekly Weigh-ins • Support and motivational coaching • Qualiﬁed Expert Nutritional Advice Change your Lifestyle today

It works, I lost 7lbs in 1 week, have loads of energy and feel amazing. Kirstin, ActiveVibe

ActiveVibe Unit 8, Evans Business Centre, Western Industrial Estate, Caerphilly, CF83 1BE Opening hours: Mon-Thurs 8-9, Fri 8-7, Sat 8.30-2.30 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Fun Quiz

Review of the Year 1. In January 2012, a cruise ship called the Costa Concordia partially sank after hitting a rock off the coast of which country? 2. Of all the national football teams taking part in Euro 2012, which one was making their European Championship debut? 3. Whose knighthood, awarded in 2004 for services to banking, was annulled in February 2012? 4. Which famous person gave birth to a baby girl, called Blue Ivy Carter, in January 2012? 5. The 2012 Summer Olympics became the first at which every sport included female competitors due to women competing for the first time in events in which sport? 6. What nationality is Felix Baumgartner, who, in October 2012, became the first skydiver to travel faster than the speed of sound? 7. With the real first names of John Thomas, which famous sportsman died in March 2012? 8. What was the name of the dog that danced to victory with Ashleigh in the 2012 series of Britain’s Got Talent? 9. In June 2012, which novel by E.L. James became the fastest adult paperback novel ever to sell one million print copies? 10. What was the title of the song written by Gary Barlow and Andrew Lloyd Webber in 2012 to commemorate the Queen’s Diamond Jubilee?

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Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Recipe

Chocolate Pecan Pie Serves 8

Ready in 1½ hours plus chilling

If you have a bowlful of nuts left over from Christmas then why not make this classic American favourite with a British twist – simply replace half the pecan nuts with walnuts, hazelnuts and Brazil nuts. Serve with a dollop of thick Greek yoghurt or whipped cream.

For the pastry: • 225g plain flour • 100g butter, diced • 1 medium egg, beaten with 2 tbsp cold water

For the filling: • 100g dark chocolate, broken into pieces • 50g butter, diced • 75g golden syrup • 4 tbsp maple syrup • 75g caster sugar • 4 medium eggs, beaten • 175g pecan nuts (or a mixture of pecans, walnuts, hazelnuts and Brazil nuts)

To make the pastry, sift the flour into a bowl and add the diced butter. Using your fingertips, rub the butter into the flour until the mixture resembles fine breadcrumbs. Stir in the egg and water and mix to a crumbly dough. Turn onto a lightly floured surface and knead gently until smooth. Wrap and chill the pastry for 20 minutes. Roll the pastry out on a lightly floured surface and use to line a 25cm round deep metal pie tin (or a loose-based fluted flan tin). Crimp the pastry edge with your fingers and prick the base all over with a fork. Chill for 30 minutes. Preheat the oven to 200C/400F/Gas 6 and place a baking sheet in the oven to heat. To make the filling, melt the chocolate and butter in a heatproof bowl set over a pan of simmering water. Remove from the heat and stir in the golden syrup, maple syrup and sugar then whisk in the beaten eggs. Chop half the nuts and stir into the mixture. Gently pour the mixture into the pastry case and sprinkle over the rest of the nuts (roughly chopping the hazelnuts and Brazil nuts, if using). Slide the pie tin onto the preheated baking sheet and bake for 15 minutes. Reduce the oven temperature to 180C/350F/ Gas 4 and bake for a further 25-30 minutes until the filling has set and the pastry is crisp and golden. Serve warm or cold.

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

HAPPY NEW YEAR

Beauty Treats

HAPPY NEW YOU!

MOBILE BEAUTY THERAPIST “New year, New you!” CACI FACE LIFTING FACIAL ONLY £25!! MINX • SHELLAC • WAXING TANS • GEL NAILS • MAKE-UP LASHES www.beautytreatslisa.co.uk Facebook/lisagbeautytreats beautytreatslisa@aol.com

Come join us in 2013

We have dance and fitness classes across Caerphilly Come join us in 2013 Come join us in 2013 Check website We haveout dance our and fitness We have dance and fitness classes across Caerphilly www.anitabfi t.co.uk classes across Caerphilly Check out our website Check out our website

Alternatively call us www.anitabfit.co.uk www.anitabfit.co.uk for more Alternatively call us for call us for Alternatively information more information more information

Zumba for KIDZ

Anita Anita 07590263729 07590263729 Adult Classes Adult Classes Adult Classes Anita

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Nicola 07952900373 Children Classes 07952900373 Children Classes Nicola

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Children Classes

Call Lisa on: 07790 193214

Cardiff & Caerphilly Borough Therapies Clinical Hypnotherapy Specialists We can help you with:

Weight Management Quit Smoking Phobias Call us today on Depression 07453 388007 And much more www.caerphilly-hypnotherapy.co.uk

For all your business and accounting needs Has your Tax Return been completed yet? HMRC Deadline is 31st January 2011 We can help save you time, money and taxes! We offer a free, no obligation consultation. Self Assessments Start from £99.99 + VAT We aim to reduce any existing accountancy fees by at least 10% Other Services include:

Accounts  Bookkeeping  Payroll  Budget & Forecasts  Cash Flows  Company Services  Self Assessments  VAT Returns  Credit Control

Tel: 02920 49 88 00 www.accountedforltd.co.uk e-mail: info@accountedforltd.co.uk

Titan House Cardiff Bay Business Centre Ocean Way, Lewis Road, Cardiff, CF24 5BS Even if you’re not self employed or run your own company we may still be able to help you… Reclaim overpaid tax Organise your personal finances Electronically organise paperwork

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

The Better Life Confessions of an Eco-Worrier

by Derek Thompson

As soon as we adopted our new way of life – in the countryside and living off the land – it became apparent that being ‘green’ came with the territory. We’re novices really though, but I think I’m doing my bit… In these times of global warming, arctic winters, unpredictable weather and failing crops, many people are asking: “What has the environment ever done for me?” Well, it’s put up with us human beings, for one thing. And it spends more time in the garden than I do. But I do worry that some of my efforts may backfire. The more I look into it, the less being green seems to be black and white. I think I have the basics covered. I recycle, I compost; I even Freegle and Freecycle. My paper, cardboard, tins and glass (but not the broken glass, apparently) can all be put out for local council collection. But they won’t take plastics. So, to make the journey economically viable, I drive everything over to my nearest recycling bank – in the outof-town supermarket car park. Which makes sense, when you think about it, as supermarkets have recycled many of our local shops. I also

take unwanted clothing there for the charity containers. Then I hide and watch other people filch the items out again, which I suppose is double recycling. I try to do my bit in other ways too. I use the most energy efficient light bulbs, although the only way I can afford to kit out the whole house, and have spares, is by using cheap UK internal flights rather than expensive trains. Okay, so I have to drive to the airport as well, but the café there sells organic coffee so I’m really supporting the planet in two ways at once. I opt for organic food wherever possible and I go for minimal packaging. Like the flatpacked mange-tout flown in from Kenya and the still-tobe-ripened apples from New Zealand. Of course, I’d eat more British organic apples if they grew when I actually wanted to eat them. So much for global warming extending our summers. I run a two-seater sports car, to discourage other people

from travelling by road – in my car. And I always put my foot down to minimise the time spent pumping out exhaust gases. Obviously, I’m tempted to put a wind turbine on my roof, but apparently it’s a 25-year payback and it earns me less putting electricity back into the national grid than I pay per unit to use it, which is a bit of a swizz. I’d buy an inverter to use my own electricity off the vine, but I’m not sure the throughput from the turbine could power my dishwasher and Jacuzzi. All in all though, I feel like I’m doing my bit. So, as I raise a glass of organic Australian Merlot, I feel confident that my lifestyle choices will inspire others. Oh yes, nearly forgot – I know the Scouts appreciate my stamp donations, saved from the hate mail that keeps coming my way. Derek Thompson is a writer and humorist based in the West Country. His writing blog can be found at www.alongthewritelines.blogspot. com and he is also a regular at www. strictlywriting.blogspot.com

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

Virginia Park Garage Happy New Year 2013

TEL: 029 2088 3242 Family owned Business Since 1961 Large off road car park

Opening Times

Monday to Friday - 8.30am - 5pm Saturday - 8.30am - 12pm

Clutches Servicing Diagnostic

Timing Belts Exhausts MOT Repairs

MOT ÂŁ35.00

Free Re-test within 10 working days Lost Locking Wheel Nut Socket?

Locking Wheel Nuts removed without damaging wheels

Melville Terrace, off Pontygwindy Road, Caerphilly, CF83 3HE

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Spot the difference - can you find all 10?

Monday

Zumba Fitness at St Davids Hotel & Spa, Cardiff 10.00 - 11.00 Zumba Fitness at Creazione Dance & Fitness Studio, Caerphilly 18.00 - 19.00

Tuesday

Kani offers all areas of parties, celebrations and events. We specialise in children’s parties

Zumbatomic at Cwmparc Community Centre RCT 17.15 - 18.00 (4-7yrs) 18.00 - 18.45 (8 - 12yrs) Zumba Fitness at Cwmparc Community Centre RCT 19.00 - 20.00

Wednesday

Kani offer a wide selection of party packages to suit all budgets, ages and themes.

Aqua Zumba at St Davids Hotel & Spa, Cardiff 10.00 - 11.00 Aqua Zumba at Bryn Meadows, Caerphilly 19.00- 19.45

WeHere prideisourselves in parties for a sampleonofspecialising our Party Packages children and •adults needs. Kani have Kani X Factor Kani Kidswith • Kanispecial Characters • Pamper Parties over 10Kani years are •fully qualified in all Justexperience, Dance • Kani Disco Zumbatomic areas and hold clean licenses, insurances and All parties and extras are listed on our website! CRB’s in all areas of work.

Thursday

Zumba Fitness at Vfit , Abertridwr 9.15 - 10.00 Zumbatomic at Green Fly, Caerphilly (4-7yrs) 18.00 - 18.45 (8 - 12yrs) Zumba Fitness at Green Fly, Caerphilly 19.00 - 20.00

Friday

There isn’t a party that Kani can’t deliver, call us to arrange your perfect day!

Aqua Zumba at Celtic Manor, Newport 9.30 - 10.00

See our website for a wide variety of party options including mascots, vocal duo, tribute shows, kids parties and Kani Factor pop parties!

4-7yrs - 5:15pm - 6:00pm 8-12yrs - 6:00pm - 6:45pm

Book now for 2013 and receive 10% off quoting local view

www.kani-duo.co.uk • Tel: 07845350450 facebook - Kani Parties

KIDS GET FIT, ROCK OUT & HAVE A BLAST!

zumbazoneuk @zumbazoneuk 07845350450

JOIN THE PARTY 7:00pm - 8:00pm

www.zumbazoneuk.com

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

15 Cardiff & Caerphilly

CASCAM PLUMBING & HEATING

Borough Therapies

Energy suppliers increase rates by up to 9% per annum...

Clinical Hypnotherapy Specialists We can help you with:

Weight Management Quit Smoking Phobias Call us today on Depression 07453 388007 And much more www.caerphilly-hypnotherapy.co.uk

Tackle these price hikes by making your heating and hot water more efficient, just by putting your room thermostat down by 1o can save you up to £55 per year and 230kg of carbon dioxide.

Give us a call and see how much we could save you on your energy bills.

07894080679 www.cascamplumbingandheating.com for more information

Quality used car sales Long established Company We offer a wide choice of vehicles Finance available • • • • • •

Part exchange welcome Low mileage vehicles 12 months MOT & 3 months Warranty Used cars purchased Wide range of cars in stock Most cars are 1 owner with history

days Open 7 ek a we Pontygwindy Road, Caerphilly

Tel: 029 2085 1444 We consider adverse credit!

www.cheapercarscaerphilly.co.uk

cheapercarscaerphilly@hotmail.co.uk

We are a local company with over 20 years experience. We don’t have the overheads of larger Window Companies so you benefit from substantial savings. Installers of High Quality PVCu: • Windows & Doors • Patio Doors • French Doors • Conservatories We comply with Building Regulations Part L Pilkington “K” Glass used throughout

Need a repair on existing fixtures? • Broken/ Misted Glass Units • Discoloured Door Panels • Locks & Hinges replacement We also offer:

• Fascia’s | Soffits | Guttering | Downpipes

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

• Over 600 door styles available in any size • Full ﬁtting service • No obligation quotation • Matching trim , worktops and appliances • Your kitchen completely transformed in 1 – 2 days • Testimonials available to view from local people • We are a Caerphilly based Company

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

17 Calcudoku Each row and column should contain the numbers 1-6. The numbers placed in a heavily outlined set of squares may be repeated, but must produce the calculation in the top left corner, using the mathematical symbol provided. So, for example, when multiplied, the numbers 3 and 4 total 12: Any block of one square will x12 contain the number in the top 4 3 left corner. x150

+7 +13

x240

x30 +15

FULL MARKS TUITION ARE YOU WORRIED THAT YOUR CHILD IS FALLING BEHIND? WE HAVE QUALIFIED, PRIVATE TUTORS, IN ALL SUBJECTS, READY TO VISIT YOU AT HOME

Junior - Secondary G.C.S.E - AS/A2-Languages

Guitar & Bass Lessons with RR Music Tuition

For more information or to sign up today, please contact Richard:

Mobile: 07961 688577 E-Mail: rrmusictuition@hotmail.co.uk

( Based in Trethomas )

Prefer to study in a group? WE OFFER REDUCED PRICES FOR GROUP STUDY! ASK FOR DETAILS.

For more information call Andrew any time on: 029 20832828 or 07578 013953 E-mail: andrewlinnard@yahoo.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

with J North Photography

Baby

Stages

B.Sc. (Hons) Podiatry, B.Sc. (Hons) Psychology, M.Ch.S., HPC Reg.

Why make an appointment? Capture precious images of your child growing up with a multi session My Baby Stages package from the J North photography studio.

2 Sessions £9.95 3 Sessions £14.95

Includes a free 7x5 inch print with each session www.jnorthphoto.co.uk • jon@jnorthphoto.co.uk

07906994940

General Foot Advice, Thick Nails, Fungal Nail Infections, Corns, Callous, Verrucae, Chronic Sporting Injuries, Heel Pain, Plantar Fasciitis, Orthotic Therapy, Ingrown Toenails. For further information contact keith_thomas_podiatry@hotmail.com

To book an appointment at Lewis Opticians Caerphilly, ring (029) 20888100 For a Home Visit in the South Wales area, ring Keith on 07891 396923

Available Weekdays, Saturdays and Evenings

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

Energies That Heal ACUPUNCTURE Treats Back, Neck & Joint Pain, Sciatica, Stress Headaches, Weight Loss, Stop Smoking etc Also Chiropody, Reiki, Hopi Ear Candling & Reflexology Therapies Clinics and Home Visits For more details call Tracy Gill IHBC and MSC

07850 019804 or 02920 887421

Bathstyle4 less Ceramic Tile & Bathroom Centre

Ceramic Floor & Wall Tiles for Bathrooms Kitchens Cloakrooms and Conservatories Stockists of Bathroom Suites Showers & Enclosures Bring this advert for special trade deals

01443 844355

www.bathstyle4less.co.uk bathstyle4less@hotmail.co.uk

Units 2 & 3 Ryan Buildings, Cardiff Road, Taff’s Well, Cardiff, CF15 7SR

• Computer Sales, Repairs & Upgrades • Laptop Repairs Including Screen Replacement • PC & Mac Health Checks • Free collect & return Service • Free call-out • No fix, no fee • Mobile Phone Repairs • Mobile Phone Unlocking • Screens Replaced Unit 17a, Western Industrial Estate, Caerphilly, CF83 1BQ Callers by Appointment

029 2088 5080 • www.tekno.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Finance So again we find ourselves starting the New Year on the financial back foot, following overindulgence at Christmas. While this dilemma may seem inescapable, it is certainly not without remedy. Here’s how to begin your New Year with a proactive monetary success story rather than spending Q1 worried about cash flow. This is your five-step guide to recovering from a Christmas financial hangover. 1. Personal Preparation Start by deciding whether you’re going to use a paper notepad or software. Some people prefer pen and paper, but software for personal finance management or even just a spreadsheet will give you an efficient way to keep track of your funds using an intuitive interface. Next, you need to bolster your conviction to rectify the situation. If you’ve had good intentions in the past to tackle your finances but found yourself falling by the wayside, you’ll understand the importance of this step. A process touted by many worldrenowned business coaches is to take a notepad and create two columns. On one side, put the positive things which will come from organising your money, and on the other list the downsides of what will happen and how failure will feel. This process can transform your intentions from whimsical fancy into serious conviction. 2. Assessing Your Situation Before addressing the

problem at hand, you need to understand what the damage is. This means coming to terms with exactly how much you spent and involves delving into the nitty-gritty of your naughtiness, a psychologically repelling task that is tempting to avoid. If you haven’t had your credit card statement in yet, sit down with a notepad or a spreadsheet and tally up what you spent on Christmas presents. After this, do a rough calculation of what was spent on other factors such as food, drink and travel. You can always phone your card company and ask for the current balance if you’ve lost track. 3. Laying Down Your Targets Next, make a comprehensive list of every single essential outgoing for the month including an allowance for food. Once you know what this figure is, subtract it from your income and you will know exactly how much is left to divide between your card bill/ overdraft and other spending for the coming months. 4. Breaking Your Targets Down Breaking targets down into milestones is another strategy adopted by many renowned business coaches. Once you

have your monthly budget, you can then break down your weekly, or even daily spending allowance. If you stick to these targets, you cannot fail and by the end of your plan, you will inevitably be free from your Christmas financial woes. Be as detailed as possible in your planning, accounting for any and all expenditures. 5. Other Steps to Take It’s common when struggling to get on top of finances to avoid contacting organisations to whom money is owed, such as credit card or utility bill companies. Ironically, communication can gain a great deal of leeway here. If necessary, phone up and inform them you’re unable to pay the bill this month but you can pay extra at the end of February. They will often be more than happy to accommodate, allowing you get on with your day-to-day life, conscience unburdened from money issues. If you continue to struggle to make ends meet, there are companies out there to help. Both CCCS (http://www. cccs.co.uk) and Payplan (http://www.payplan.com/) are organisations set up to offer free advice and also debt management plans for those in need. Best of luck.

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

J.M.H PLASTERING COVING & ARTEXING SPECIALIST Old Artex Walls & Ceilings replastered Old Ceilings renewed Coving supplied & fitted

Call Russell for a free, no obligation quote today

01443 812647 / 07974 537784 jmhplastering@fsmail.net Insurance work undertaken

For the effective treatment of... Back and leg pain Neck and arm pain Headaches Arthritic pain Shoulder, hip, knee & ankle problems Whiplash & sports injuries

help yourself today, for an appointment call us on: Tel:

02921 328482

www.bedwasfamilychiropractic.com

Arctic Windows

We offer quality: Repairs to: • • • • •

Windows Doors Porches Fascias Gutters

• • • • •

Misted Double-Glazed Units Hinges - Handles Letter Boxes Yellowed Door Panels Speedy Locksmith Service

Free quotations | Affordable prices

Contact John Boyland on 07889 932388 or 029 2086 5275 to arrange a quotation

www.arcticwindowswales.co.uk

Domestic Cleaner Live Out Housekeeper

Let us do your ironing!

Get extra storage for Christmas at lowcost cost Get extra storage for low A simple and affordable solution to your storage problems is to have your loft professionally boarded, which can add 12-22 square metres of extra space to an average 3 bedroom home.

Friendly, family run cleaning service! We offer household cleaning and all other household activities.

Ring Maria for Details on 07805 143583 facebook.com/cleanforyou.white

Suppliers and fitters of loft ladders, hatches and flooring

www.easyloftstorage.com 07898 933429

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

DRAGON AERIALS OF CAERPHILLY No call out charge • Free estimates • Rapid Response

Our services include: • Digital Aerials • Sky Repairs • Freeview • Freesat

ekends g & We m Evenin le b ro p are no

Call us today on 029 20860974 or 07977 715777 Caerphilly Workman’s Hall proudly present My Gay Best Friend

A one-act play starring Louise Jameson (Eastenders, Dr Who) and Nigel Fairs. January 13th 2013 8.00pm (doors open 7.30pm) £6 including a free glass of wine

Colin Fry

The Happy Medium Tour, Thursday, 28th February 2013 7.30pm (doors open 7.00pm) Tickets £17.50 Advance booking recommended. Tickets available from Fully Booked bookshop in Caerphilly Indoor Market.

Tel: 07512237983 with enquiries

Having Computer Problems?

Slow Starting / Running Blank Screen Internet Connection Problems Slow Web Browsing Virus or Spyware Alerts Any Other Problems For plain speaking friendly help

Call Derek on 07875 758 278 Locally based in Bedwas • No call out fee • No ﬁx no fee

SILVER SURFER COMPUTING

Free collection & delivery if required • All work guaranteed Laptop Repairs Broken Screens, Keyboards, Mains Adapter Sockets. New Parts Supplied. Windows 87 Installed.

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

The Manor Parc brings style and elegance to every Wedding.

A private venue far away from hustle and bustle allows you to enjoy the gardens and terrace so all you have to do is relax into your special day. With views that reach from the mountains to the sea, licensed to hold your Ceremony. Manor Parc is the perfect backdrop for your Wedding day. Email for a wedding brochure request and to arrange a viewing. Please contact us for more details: enquiry@manorparc.com THE MANOR PARC LTD, THORNHILL, CARDIFF, CF14 9UA.

Tel: (029) 2069 3723 Fax: (029) 2061 4624 www.manorparc.com

Wedding Fayre

Saturday 5th January Free Entry 11am - 4pm

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Dr Roger’s Gardening Surgery

Get fit in your outdoor Gym! Some of my friends have spent a lot of money joining gyms over the last few years, in some kind of vain effort to get themselves looking as fit as me, I suspect. Now after the little ‘excesses’ of the festive season, I am all for some healthy exercise to get the heart beating and the fat melting, but why would you pay for to exercise? You probably have a fantastic open air gym just outside your back door – it is called your garden! You can breathe fresh air, stretch muscles you didn’t know you had, build up your heart rate AND achieve something! I love digging over our veg garden at this time of year – burying the remains of last years’ mistakes and failures under-ground as I turn the soil over, like a human plough.

R.M.H SERVICES T:02920 888 645 M:07971 287922

So, that basically is the plan when we winter dig- to turn the soil over, so the rubbish on the surface, ends up at the bottom of the hole where it will rot down and feed the soil. If you can organise your spadework into nice consistent rows, of equal sized ‘clodges’ of fresh soil, you can look back on your exercise with a real sense of satisfaction … maybe pride? With what you have achieved – and then go to enjoy your reward – and lovely hot bath. Now after your bath, another very important job for your garden in January is to give it a ‘really good looking at’ – this one of most favourite gardening jobs, to the untrained eye it could be seen as daydreaming (and what is wrong with daydreaming anyway?), but it is more than that it is about enjoying your little bit of green space, and planning what you could do out there this coming year … and that is where the fun really starts. For more info – contact me at: apairofcrookes@lcsuk.net Tel: 02920 864730 www.youtube.com/user/ rogthegardener1

WilloW landscaping

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lAndscAping & fencing GATES • RAILINGS • HANDRAILS BALUSTRADES • JULIET BALCONIES WOOD AND WROUGHT IRON FENCES LIGHT FABRICATION WORKS Email: roger.m.hewett@btinternet.com

privAte And commerciAl Patios, fencing, decking, turfing, large or small scale earth moving Call Mike on

02920 831871 07811089504

9 King street, Abertridwr, Caerphilly, CF83 4BE

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

Celtic Taxis Your local choice for: • • • •

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You can also book our 8 Seater mini-bus, perfect for Airport Transfers

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

28 Local Shuttle Services A No-Frills Professional, Airport Taxi Service

Going to the airport? Why not let somebody else do the driving so you don’t have to worry about leaving your car and paying extortionate car park charges. Based in Caerphilly, Local Shuttle Services can supply a 4 seat executive saloon car up to a 16 seat minibus at a competitive price. In fact, wherever you want to go, our executive car service will make your journey a pleasant one. You can trust us to get you there and back safe and sound. For a quotation please contact us on 02920 881529 or 0781 380 3240

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Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

Need a Gas Man? Adrian Miles is an ex-British Gas central heating engineer with over 22 years experience in the gas industry. I offer a wide range of services: * Boiler installation specialist * Boiler breakdown repairs * Landlord certificates / Gas safety certificates * Boiler maintenance and servicing * British gas trained water treatment and power flushing engineer Fully insured ~ ACS qualified ~ Gas Safe registered.

Boiler Breakdown Cover with EHS Contracts 3 star cover for conventional boiler £147 per year or £12.25 X 12 months

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You can pay monthly via Standing Order at no extra cost!

Say g expensivoodbye to e repair bills! Our 3 sta r boiler

insu le centra rance looks aft er l heating includin system, g radiators your boiler, and pip ework. As well a s coverin our insura g you all year ro FREE Ann nce includes a und, ual boile r service We are h alf the p rice of the la rger com of some panies! Some la rg e r c o addition al repair mpanies charge fee a paymen on top of the a n t but we nnual don’t. The annu al p - no extra ayment is all you ha fees for c all outs o ve to pay r repairs* your who

Call between 9am-5.30pm Monday to Friday & 9am-1pm on Saturday for your plumbing needs! Call Adrian on 029 2085 2602 to arrange a repair or other Gas services. For Boiler Insurance call Amanda on 029 2085 2602 or 07973 790439 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Caerphilly Miners Centre Campaign

Happy New Year! We continue to work to raise the £750,000 needed to restore the Beeches for the benefit of the community. Our community fund-raising target this year is £10,000 and we’re well over half way with three months to go. Many thanks to our sponsors and our community for your support! We’ve had some great events in the autumn, reﬂecting different ways in which the project will make a difference, with music, digital stories, and an event to thank our volunteers. On Saturday 26th January 10 am to 2 pm at the Twyn Community Centre, we are having an event organised by our Wellbeing Group and our partners, with a focus on having fun. All are welcome to this free event. Details are available from Katherine Hughes, Secretary, katherine. hughes@btconnect.com (029 2088 6569).

If you would like to become a friend of Caerphilly Miners (£5 per year) please contact our Membership Secretary, Doreen Ellis via doreen.ellis@hotmail.co.uk or 029 2088 3115

Company Registration Number 07535484. Charity Registration Number 1145796

DAVID MORGAN

IRONMONGER AND TOOL MERCHANT Cardigan House, 8 Central Buildings, Trethomas, Caerphilly, CF83 8BU

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We stock Ironmongery, Tools, Hardware, Bicycle spares, Paints, Diy, Electrical, Gardening, Security etc

Barbecue/Patio Gas in Stock MOST CALOR BOTTLES STOCKED

January Specials

We Stock Metal Buckets, Coal Hods & Dustbins etc. New Seasons Seeds in Stock Call for advice on 029 20 885247 Email:- theironmonger@xlninternet.co.uk

J&J Home Improvements • Painting & Decorating • Tilling (Wall & Floor) • Carpentry • Upvc Windows & Doors • Kitchens & Bathrooms • Other aspects of work also considered

Call Jason on: 07931553881 Email: jayshome@hotmail.co.uk

WAYNE ATWOOD Plastering Specialist

All aspects of Plastering & Plaster Boarding New Build & Renovation or Repair FOR A RELIABLE & 1ST CLASS SERVICE

Call Wayne on 029 20865392 Mobile 07813 910689 ~ Established 25 Years ~ Full Public Liability Insurance

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

31 27 so ar ye fr

Make this YOUR year

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Achieve your New Year’s resolution sooner than you think with Cambridge Weight Plan. Like Amber, you can discover the real you with the help of your own Cambridge Consultant. Their one-to-one support will guide you through every step of your weight-loss journey.

With six flexible programmes, which can include everyday food, there’s a step that suits you and your lifestyle. Unlike other weight-loss options, you’re never on your own with Cambridge Weight Plan. Amber, 2009, size 16/18 ®

Your Independent Cambridge Consultant: Alison Ball Based in Caerphilly Phone 07896 336502 Email: alisoncambridgeweightplan@live.co.uk Appointments evenings and weekends.

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You should always speak to your doctor before starting any weight-loss programme.

MARKet Barbers MARKet Barbers Quality doesn't have to cost! Dry Cut £7 • Concessions £6 Quality doesn't have toGents cost! Gents Dry Cut £7 • Concessions £6

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Mark: Former Manager of Caerphilly with this advert Town Centre Barber shop WE AR E PLEASED TO Tina:ANFormer Owner NOUNCE THSalon AT Opening Hours DARREN HAS JOINE

OUR TE Opening Hours AM

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Find us in Caerphilly Indoor Market To advertise contactCaerphilly Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177 Pentrebane Street,

Health Feature

Dealing With Stress Sometimes everyday life can just be a little bit too much. How can you best cope with stress? Stress is the term used to describe our physical, mental and emotional reactions to what is happening in our lives. It is a perfectly natural reaction and was a vital response for our forebearers when faced with a fight or flight situation.

Types of stress

Stress - when handled in the right way - can be good for us: it enables us to take on challenges, face fears and step outside our comfort zone. We also actively seek out that adrenaline rush when doing extreme sports, playing video games or watching horror movies. But too much stress on a daily basis may lead to you finding it hard to cope - like half a million people in the UK every year who report experiencing work-related stress. This is when stress becomes a part of your life and you find yourself having to deal with physical, mental or emotional pressures every day with no respite.

Signs of stress

When you are stressed your muscles contract and prepare for action. Your heart rate speeds up and your blood pressure rises. Your body will react in one or more different ways,

such as: breathlessness, feeling sick, headaches, constant tiredness, sweating, constipation or diarrhoea, muscle spasm, heartburn, lack of appetite and sexual difficulties. As a result, you may find it difficult to concentrate or to make decisions. You may start to avoid difficult situations or avoid talking to people about what’s going on and may find yourself crying frequently and feeling depressed. If not dealt with, stress can contribute to serious health problems such as ulcers, heart attacks and strokes.

Learning to relax

You may not always be able to remove the elements of your life which are causing you stress, but there are things you can do to help you deal with it. Giving yourself some quiet time to relax can really help. Use the time to read or listen to music or try a relaxation technique for 20 minutes: close your eyes, breathing slowly and deeply. Think about which muscles are tense and try to relax them, imagining the tension just easing away. Focus on each part of your body in turn, starting with your feet

and moving up through your body to the top of your head. You could also try a yoga or relaxation class to help relieve stress or go for regular walks at lunchtime.

Tackling stress

It may sound simple, but have you actually looked at exactly what is causing you stress and how you may be able to change the situation? If a person at work is causing you problems, can you discuss it with them or someone else? If you have too much work, can you find some help or ask a colleague to share the load? If you’ve said ‘yes’ to too many things, are there some you can say ‘no’ to? However much pressure you are under, try to take regular breaks to remove yourself from the cycle. Try to be wellorganised - many situations look better when you know exactly what it is you have to deal with, rather than worrying about it. Find as much help as you can - whether it’s in the home or at work, so that you are sharing the load - and talk to friends, family or colleagues so you don’t feel that you are coping alone.

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

NELSONS PHARMACY Repeat prescription collection and ordering service Free prescription delivery We collect from all Surgeries New - Longer Opening Hours Monday - Friday 08:30 - 18:30 Saturday 09:00 - 17:30 Nantgarw Road Medical Centre 4, Beddau Way, Caerphilly, CF83 2AX (Close to Lidl & The Red Kite)

ď&#x20AC;¨ 029 2088 8008 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Local Event Guide

Regular Events Bedwas Bridge Club, Venue: Bedwas Community Education Centre, Newport Road, Bedwas. CF83 8BT. Entrance at rear of Workmen’s Hall. Every Thursday 7.00 until 9.30 pm There’s a warm welcome to all, £1 includes tea/coffee. Come with or without a Bridge partner. Tuition can be given to beginners if required. Contact Lynda on 02920 868137 Caerphilly Community Chorus Choir for ages 15+, no audition. Caerphilly Children’s Choir. For school years 5 to 8, no audition. NEW CHOIR Caerphilly Voices For experienced singers. New term starts in September. For more information on all the above: www.caerphillycommunitychorus.org.uk

have a look. A warm welcome to those that do. You can contact our Secretary, Brian Wyegold on 07932 915960 Caerphilly Male Voice Choir Venue: Bedwas Methodist Church on Tuesdays and Thursdays at 7.15 pm We are always on the lookout for new choristers. Enthusiasm and a willingness to learn are more important than experience. Come along and listen in the first instance and see if it for you. Contact Bradley Harris on 02920881632 or E-mail: gensec@caerphillymalevoicechoir.org

Civil Service Retirement Fellowship Venue: Windsor Road Church, Windsor St, Caerphilly, CF83 1FW Second Tuesday of every month Time: 10:15am Cost £1.00 per person All Civil Service Pensioners and their partners and friends are welcome for a chat and refreshments. Speakers or other activities are also included. Van over 50’s Club Cole Court, Mornington Meadows We meet every Wednesday between 12.30 - 4.30pm. Bingo and other prize games as well as Tea, Coffee and Biscuits. We also arrange outside Daytrips. Direct bus from Caerphilly Bus Station. Come along and meet us and receive a warm welcome. Contact Jean Cook, Treasurer on 02920 889627 Bedwas & Trethomas over 50’s Wednesday Club Venue: Bedwas & Trethomas Community Hall - Entrance rear of Workmens Hall every Wednesday Time: 1pm to 4pm Bingo Tea/Coffee/Biscuits Day Trips arranged - Come Along and

Ghost Tour Date : 11 January 2013 Time : 1900 Venue : Llancaiach Fawr Manor Tour around the Manor by candellight to hear true stories of the uncanny things that have happened to staff and visitors over the years. Two tours per night 7.00 and 8.30pm. For further details please telephone Llancaiach Fawr Reception on 01443 412248

S T N E

St Catherine’s Church Wednesday Drop In Venue: St Catherine’s Church Hall, Maes-y-Felin, off Mill Road, Caerphilly, CF83 3NH Time: 2.30pm to 4pm Last Wednesday of the month. Everyone is welcome to our wide range of talks and activities. Speakers have come from organisations such as Can Do, the local disability advocacy service and Mary’s Meals, supporting meals for children in Africa. Plans include talks from a JP and the Mothers Union and story telling and a bingo session. Refreshments and a raﬄe. Contact Helen Murphy on 029 2086 3221

V E

St. Martin’s Ladies Fellowship Venue: St. Martin’s Lesser Hall, Park Lane, Caerphilly, CF83 1AA Date: 2nd & 4th Weds of each month Time: 2.30pm-3.30pm A warm welcome to all Ladies for a chat and refreshments. Speakers and other activities. £1.00 which includes Tea/Coffee, Biscuits and a Raﬄe. Telephone 029 20884615 for further information.

January 2013

Bardic Circle Creative Writing Group Venue: Community room at Caerphilly Fire Station, Waun Ganol Street. Date: 1st Thursday of each month Time: 7pm-9pm Bardic Circle is a group of keen amateur writers who met first at classes run by the University of Newport. We would like to invite other keen amateur writers to join us. For further details phone Alun on 02920 889 403 Caerphilly Ramblers Venue: Meet at Asda, Caerphilly Date: Sundays Time: 9.30a.m. We extend a warm welcome to all who would like to join us for walks of 8 – 12 miles throughout the South Wales Area. Meet in Asda car park, near the recycling bins. For more information go to: www.caerphillyramblers.co.uk or contact John Newton 01633 440999

Creative Writing in Caerphilly Venue: OAP Hall, Park Lane, Caerphilly Date: Thursdays Time: 1pm-2.40pm Friendly and Informal writing group for all ages and abilities. Cost: No charge. contact: Lynda on 07752 508518 email: littlewritersinc@gmail.com

Big Garden Bird Event Date : 26 January 2013 Time : 1100 Venue : Parc Cwm Darran Learn about the many different birds at Parc Cwm Darran . The event is run in partnership with local volunteer groups. Enjoy yourself making bird boxes, bird feeders, exploring the park with our bird watch leaders and come and see birds close up with our bird ringing sessions. A small donation will be gratefully received for the bird box and bird feeder making. Event is weather dependant so please check to see if the event is going ahead on 01495 235219.

February 2013

Pamper Day Date: Saturday 4 February 2013 Venue: St Martin’s Church, St Martin’s Road, Caerphilly Time: from 10am Parish of Caerphilly invites to you Relax, Refresh and Rejuvenate. Relax and enjoy a range of treatments designed to soothe and nourish your body and mind. With several treatments for feet, hands, body and face there is plenty to suit everyone. Professional treatments £8 each or 2 for £15 Other health treatments £4 each or 3 for £10 For more information contact Nerys on nmcandrew@photronics.com or Jen on jendavies2@gmail.com

Feature your community event free of charge by emailing your listing to: paul@mylocalview.co.uk Please follow format shown on this page. Sorry, we cannot accept telephone requests! Business Events can be listed for a small charge

Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

Rain or Shine Landscapes

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FREE quotes & advice Jet Washing offers available in January 2013 Call Ben today on 029 20888839 or 07855 480541 www.rainorshinelandscapes.co.uk

GasGold All aspects of Gas & Plumbing work undertaken.

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CB ELECTRICAL SERVICES CAERPHILLY

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just give us a call…

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Fundraising events

To help raise funds for the new Welsh Miners Memorial at Senghenydd several fundraising events are being organised for the New Year. These include: Sunday 27th January - An Indian Buffet evening at Castle Gate Indian Restaurant. Tickets £10 The evening will include food, entertainment, raﬄes. Thanks to Castle Gate Restaurant for their support and generous contribution to this event. Fri 22nd February - Senghenydd Mining Memorial Concert at St Martin’s Church, Caerphilly. Tickets £5 An evening of song, readings and poetry including performances by Boyd Clack & Kirsten Jones, Daniel & Laura Curtis, Jamie Pugh and Cardiff University Big Band. (Thanks to St Martin’s Church for their kind support). Sat 2nd March – Mining Disaster Centenary Memorial Concert by Aber Valley Male Voice Choir at the YMCA in Abertridwr.

Ticket price to be confirmed in January. Other artists include Dewi Wyn Watkins (principal cellist with the Welsh National Opera) and Sian Evans who recently had a Number 1 hit with DJ Fresh. Thanks to the Aber Valley Male Voice Choir for kindly organising this concert on our behalf. Tickets for all events available from Senghenydd Community Centre, Gwern Avenue, Senghenydd (02920) 830444 / 5 senghen.heritage@btconnect.com Tickets for the St Martin’s Church Concert can also be purchased from St Martin’s Church. Tickets for the Aber Valley Male Voice Choir Concert will also be available through the Choir and the YMCA.

Paul McCarthy home solutions

Floor & Wall Tiling Plastering Landscaping

Painter & Decorator For all your decorating needs including:

A reliable, Professional & Clean Service Wall & Ceiling Plastering Dry Lining Floor & Wall Tiling Solid Wood & Laminate Flooring PVC & Wood Skirtings Door Hanging Painting & Decorating Garden Landscaping

Interior & Exterior Decorating Picture & Dado Rails Coving • Tiling FREE, No obligation Quotes 10% discount for OAP’s Call Paul on 02920 864619 or 0779 1142813 48, St.Christopher’s Drive, Caerphilly

Fencing | Patio | Decking Landscape Design Service Project Management & Installation of Fitted Bathrooms & Kitchens

Locally based in Glenﬁelds

T: 02920 887 880 M: 07794 359 005

Follow me on

E: alanjrichards375@btinternet.com Bookings taken now for February 2013 edition. Deadline is Weds 23rd January 2013.

World Champion students

‘Kip’ world champions! Kip McGrath Education Centre Caerphilly are delighted that some of our students are now world champions! Kip McGrath’s specialist tutoring software has become an ‘online’ presence. Kip McGrath Caerphilly was one of the first centres in the world to embrace the new ‘Insight ‘ programme. Amongst other improvements, this allows students to compare their scores to their own personal best, the best in the centre, the best in Wales, the UK, and the world. Emma Vaughan and Rebecca Roberts have proven to be worthy opponents against other pupils at centres all over the world by being ranked number one in ‘Kip’ educational games. Emma said: “In the game we have to do a series of times tables, up to times 12, in a certain amount of time. I find it a lot easier to learn my times tables this way and when you know your times tables, it makes working things out a lot easier.” Rebecca added: “It’s helped me a lot and has kept me a step ahead in what we’ve been doing in lessons.” Rebecca’s mother Sarah has also noticed the game’s impact on her daughter’s maths. She said: “Rebecca has come on in leaps and bounds since she started coming to Kip McGrath earlier this year. Her grades have improved but the one thing we’ve noticed is her confidence. “It’s a fun way of learning and they don’t realise they are learning.” Ages 6 to 18 Kip McGrath Caerphilly tutors children of all school ages. Specialist teachers from both primary and secondary sectors tutor students in English and Maths. To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Caerphilly events update

Hello and Happy New Year! Welcome to the first events update of 2013! We are looking forward to another busy year of events and have already confirmed many events for the forthcoming year. Our events program will kick off with our St David’s Day celebrations in four town centres, namely, Caerphilly, Blackwood, Bargoed and Risca. We’ll feature more information in the next edition of My Local View.

Back once again this year is The Big Cheese, Bargoed Spring Fair, Blackwood Summer Festival and Caerphilly Flower Festival. As Caerphilly Food Festival was such a huge success in 2012 it will take place again this year with a new date of Saturday 4th May. Many food and drink stalls will line Cardiff Road along with food demonstrations throughout the weekend. Looking back on 2012 we had a very successful year of events. The weather has been surprisingly kind to us especially considering the amount of rain we had in 2012. We have been extremely lucky! The sun shone down on us for BBC Proms in Park in September providing the perfect setting for a truly magical night of entertainment. Along with the Tour of Britain cycle race, Caerphilly has been placed firmly on the map with a vast amount of TV and radio coverage.

Christmas 2012 saw us organise three Christmas Markets in Caerphilly, Blackwood and Bargoed. Caerphilly’s Medieval Christmas Market once again attracted thousands of visitors with many coach companies bringing in visitors overnight and for the day from various locations in England. The weather once again was perfect, cold and crisp and very Christmassy! The air was filled with the smell of mulled wine and the atmosphere was delightful. If your New Year’s resoluiton is to get fit then why not take part in the ‘Caerphilly Challenge Series 2013’. Two walks will take place on Saturay 11th May featuring self led 15 and 23 mile walks along ‘The Ridgeway’ around the Caerphilly Basin and across the Rhymney Valley. There will also be shorter led walks in Bedwas Riverside Park between 1 – 4.5 miles. For more information contact Brian Begg in Caerphilly CBC’s Countryside Department on 07788 547350. Don’t forget to keep a look out for forthcoming events on our website: www.caerphilly.gov.uk. That’s all for now, we’ll bring you more news in the next edition of My Local View! Sarah-Kate Ackerman Events Officer Business Enterprise Support Team Directorate of the Environment, Regeneration & Planning Caerphilly County Borough Council

www.facebook.com/ visitcaerphilly

Bookings taken now forCentre, February 2013 Deadline is Weds 23rd January 2013. Tredomen Business & Technology Tredomen House,edition. Tredomen Park, Ystrad Mynach, Hengoed, CF82 7FN | Email: events@caerphilly.gov.uk

Every little helps!

Staff in Caerphilly Crossways Tesco store have been doing their bit to help those in need this Christmas. December 1st and 2nd staff gave their time to man Foodbanks to collect food donations for disadvantaged people in the UK. The store collected donations worth £620, the equivalent of 1195 meals. Working with FareShare and Trussell Trust, Tesco not only promised to top up donations received by 30%, but to also provide funding to both. Staff also did their bit for charity by Cycling to Lapland Friday 7th to Sunday 9th to raise money for their Charity of the Year, Cancer Research UK. Cancer Research UK is Tesco’s charity of the year 2012, and thanks to the generosity of staff and customers, Caerphilly Crossways Tesco raised £705. Louise, 31 from Pontypridd was one of the staff members who took part in the cycling. She said “this is a fantastic opportunity for staff and customers to get involved, have fun and help support a great charity!” Staff at the store would like to thank everyone who donated to the Foodbank & Cycle to Lapland. The generosity shown was overwhelming and gives hope to families throughout the UK.

Puzzle Answers Spot the Difference 1. Jogger has extra hair 2. Jogger’s t-shirt stripe 3. Jogger missing finger 4. Jogger shorts zip 5. Pogo man mouth 6. Pogo man t-shirt 7. Pogo man shoelaces 8. Pogo man missing ear 9. Pogo man chin 10. Pogo stick handle

Codeword Solution

Fun Quiz

1.Italy 2. Ukraine 3. Fred Goodwin’s 4. Beyonce 5. Boxing 6. Austrian 7. Jocky Wilson 8. Pudsey 9. Fifty Shades Of Grey 10. Sing

Wordsearch answers

BLIZZARD, BOOTS, COLD, FIREPLACE, FOG, FREEZE, FROST, GLOVES, HAIL, ICICLES, MITTENS, PARKA, SCARF, SKATES, SKIING, SLED, SLEET, SLIPPERY, SNOWFLAKE, SOCKS, SOUP, STEW, TOBOGGAN, VACATION, WIND

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To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

Thought for the Month

Flip it! If you are lucky enough to read both my gardening column and the ‘Thought for the month’ in this edition of local view you will notice that there is a similar theme - sorting out your rubbish and letting it work for you…!

Actually, they can be ‘ﬂipped’ to make them work for good in our lives, just like those weeds in our gardens. Part of the process is recognising that we are not the only one with these challenges, and if we open up to a trusted friend (and God) about our struggle, we find that we can often offer help and comfort to someone else in their struggles.

Digging – that is the theme for the garden at the moment; and the idea of winter digging in your garden, is the same as ploughing a field – you aim to ﬂip the top layer of soil over by 180 degrees. As you do this, you should find that any plant debris and weeds that were spoiling things at the surface, become buried and die at the bottom of the hole; and the great news is that once they have died, they compost down and produce nutrients to help nourish the plants that you put later in the spring and summer.

The starting point is being honest with ourselves, and about ourselves – I think when we pass that very human and slightly vulnerable point, we make ourselves approachable to folks around us – two of the most comforting words you can hear are “me too”, from someone who struggles with the same stuff as you.

Life can be like gardening sometimes …. We look at our life and see some rubbish and ‘weeds’; maybe they have been there a long time, we have accepted them as destined to always be there, always dragging us down a bit. If only they weren’t always here, that bad habit, the negative feeling, the way I react sometimes to that person! Whatever it is I guess we all have things in our lives that we seem powerless to get rid of..? and the more we look at them the larger and more powerful they seem to be …

Anyone who reads the New Testament will notice that it is full of stories of very fallible people who by the grace of GOD (which for me is when GOD does something with us, despite of us) achieved great things in their generation, but with very humble hearts. Now the only problem with writing this sort of stuff, is that I have to try and put it into action too … because actions ‘speak louder’ they say. So, there’s a new years resolution for me, to ‘ﬂip it’ How about you? Roger Crookes - rogercrookes@lcsuk.net

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Technology

Beat The Bills How tech can reduce your energy usage After yet another winter of record-breaking energy prices it’s clear that the cost of lighting, heating and powering our homes isn’t going to drop any time soon - so it’s a smart idea to invest in energy saving technology to reduce the amount of energy we use. You’ve probably already double-glazed the windows, filled the cavity walls and insulated the roof, but there are still plenty of ways that technology can reduce your energy bills further. Some of the best ideas are the simplest ones, such as the Enviroplug (£9.99). As the name suggests it’s an environmentally friendly plug that’s been designed to switch off phone and gadget charges when the device is fully charged or no longer connected. Enviroplug reckons it can save you 13.14KWh of energy per year, equivalent to 76 hours of TV watching, per plug. Another simple idea is an automatic radiator bleeder (£13.99), an easy-to-fit device that ejects air from your radiators to keep them running at maximum efficiency. You can do the same job yourself with a £1 radiator key, of course, but air can easily build up without you noticing it.

Changing your light bulbs can reduce your bills too, even if you already use energy-saving CFL (Compact Fluorescent) bulbs. LED bulbs are improving in leaps and bounds, and a typical LED bulb will use half the energy of the equivalent CFL. To our eyes they’re better looking, too. Another good energy saver is the Standby Buster plug socket and its many imitators. It’s a remote control system that switches off devices completely instead of leaving them in standby mode. Expect to pay around £17.99 for three plug adapters or about £8 for a single plug socket. If you’re a tea or coffee drinker the Energy Savings Trust reckons you should change your kettle: its recommended product, the Wahl ECO Kettle, achieves energy savings of up to 60%. You fill it like a normal kettle but use the ECO control knob to tell the kettle how much water you need; it then only boils that amount. If you have computers at home, you may well be wasting energy there too: computers left running while you make a cup of tea or attend to a family crisis can consume surprisingly large amounts of energy: if you can see the screen saver, you’re paying for unnecessary

energy use. One of the most interesting solutions is the multi-award-winning Ecobutton Halo (£12.99), which plugs into a spare USB port and puts your PC into its lowest-energy standby mode with a single button press. It comes with software that tells you how much you’ve saved that week and since you installed the Ecobutton. Ecobutton reckons you can save around £50 per year with the device, although sadly it isn’t compatible with Apple machines. In addition to your computer, it’s worth looking at its accessories too: wireless mice and keyboards, games console controllers and other peripherals often use lots of batteries, and swapping Duracells for rechargeable ones can save you money as well as reduce your environmental impact. Even the biggest chargers are very cheap - Duracell’s CEF22UK is around £12, while the batteries themselves are relatively inexpensive too, with AAAs at around £6 for four and D-sized batteries weighing in at £3 apiece. You don’t need to recharge your batteries too many times before they start paying for themselves.

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“My name is Sarah-Jayne Evans and I am 20 years old and currently studying a Social Science degree at Cardiff Metropolitan University. I live in Caerphilly and have done all my life. I have a great interest in helping individuals and I enjoy giving rather than receiving. Roughly about two months ago I entered a Beauty Pageant called “Miss Caerphilly.” Having been shortlisted to come for an interview I then become one of the lucky girls to have been chosen to be in the Grand Final on November 23rd 2012. Being one of the grand finalists I had to raise charity money for the Bobath Children’s Therapy Centre, which supports children who suffer from Cerebral Palsy. This was an amazing opportunity for me to make a difference and to show how I can be a good role model for young women in Caerphilly. Preparing for the grand final I did numerous charity events with my mother who has supported me the whole way alongside with the rest of my family who were there on the evening to cheer me on. Having raised a fabulous amount for charity on the night I had the title of “Miss Charity 2013” out of all the girls I had raised the most for the charity.

That feeling was truly amazing and I am proud to say I will be visiting the children in the Therapy Centre later this week. Having won this amazing award I was also crowned “MISS CAERPHILLY 2013.” I was absolutely thrilled. I could not believe that I had won the big title. I am looking forward to my year now, with many different appearances and fundraising events, and looking forward to being an excellent role model for my town. Having won this regional title I now qualify to become a Miss Wales 2013 finalist. This final takes place in April 2013 and I aim to triple my charity from the Miss Caerphilly and really raise awareness for this amazing course. I am also looking for a sponsor, someone to sponsor me to do the Miss Wales 2013. This would be an excellent opportunity for a business to broaden their market, with me being the face of Caerphilly. If you would like to sponsor me please get in touch via email: sarahjayneevans1@gmail.com.

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