My Local View Magazine | Caerphilly, South Wales

February 2013

Issue 83

Caerphilly Edition www.facebook.com/mylocalview

LOSE WEIGHT FOR LIFE Free Vouchers Centre Pages

Exclusive to My Local View

2

PERFORMANCE DRIVEN

Big to small

we do them all

Whatever vehicles you need, we’ve got the lot. From small cars to 7.5t box taillifts, you’ll find your perfect vehicle - and at your perfect price. Call or visit us today.

CARS

VANS

TRUCKS

MINIBUSES

Call today 01443 844080 save 15% on your next rental.

*Quote ref: CAR15

“Located on Treforest Industrial Estate near to Castle Bingo and Showcase Cinema”

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

3

Feel special at Fitness Solutions

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s to s a p E E R F k e e w s r e b m e m w e n l al ! with this advert

tions Membership Om pSession Gy £4.00 for one off onth m 1 r fo 5 £2 ths £60 for 3 mon ths on m 6 r fo 00 £1 ar ye 1 r fo £180 s £275 for 2 year

Opening Hours

MON + WEDS TUES + THURS FRIDAY SATURDAY SUNDAY

06.30 - 22.00 06.00 - 22.00 06.30 - 21.00 09.00 - 19.00 09.00 - 17.00

s, , no extra cost No restrictions set up fee’s! o ,N no gimmicks rams rsonalised prog e price as are pe th in ed ud . cl in advice Inductions are d supplement and nutrition an memberships rm te t or sh uded with cl in e ar e ts & classes. es gh th ei All cardio, w e ud cl in ps hi .

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ygym.co.uk www.caerphill Gym” k - “Caerphilly o o b e c a F n o or find us

Pop in TODAY or call

029 20860860

Fitness Solutions, Western Industrial Estate, Caerphilly, CF83 1BQ To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

4 Dear Reader Last month I commented that I was heading into 2013 with a renewed energy and feeling of optimism for small businesses including my own.

Many readers told me that they were pleased to read such a positive note and many feel the same way .. it’s time to look on the bright side!

Regular features Fun Quiz Page 8

It was kind of ironic that following the distribution of the January magazine (and my cheery message) that we then endured 6 days of snow, ice and freezing cold weather making it difficult for residents to get out and therefore just as tricky for local businesses to maintain a decent level of business....whoops!

Recipe - Satay Skewers

Clearly, my message did not cause the bad weather, which the press had a field day with, but I for one feel that the staff at Caerphilly Borough Council did a brilliant job at keeping the main roads open and also did a good job trying to open up secondary roads and fill estate grit bins regularly.

Dr. Roger’s Gardening Surgery

MY

Is it just me or do you find it a bit bizarre that you can watch the National Weather forecast on the Telly and they have a completely different view to the regional forecasters? I reckon they must just look out of different windows at the Met Office and have a stab at it!

There are lots of goodies in this edition but please have a read of the article on page 46 regarding a local campaign aiming to gather up old, and unwanted mobile phones to exchange them for iPads. The iPads will be used at a resource centre in Pontllanfraith by children who have Autism.

Page 10

Puzzles

Pages 8, 14, 16, 18 & 46

Page 26

Finance | Easy cut backs Page 32

What’s on locally Page 34

Caerphilly Events update Page 36

Thought for the Month Page 40

Old phones for iPads Page 36

Hope you enjoy the magazine!

Best Wishes, Paul Published by: Local View Advertising Limited Company Number: 5717569 Registered in England & Wales VAT registration number: 935 9733 80 Editor: Paul Adamson Business Address: 2 Kidwelly Court, Caerphilly, CF83 2TY Contact Details: Tel: 02920 880378 / 07737 610177 Email: paul@mylocalview.co.uk Web: http://www.mylocalview.co.uk While every care has been taken to ensure that the data contained in this document is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

Local View do not officially endorse any advertising material included within this publication.

All rights reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher.

Distribution We deliver to at least 11,500 homes in Caerphilly every month including: Castle View, Hendredenny, Watford Park, Watford Farm, Glenfields, Bondfield Park, Mountain View, Lon y Llyn, Cwm Ifor, Ty Isaf, Energlyn Park, Pontypandy, Bedwas, Trethomas, 1000 homes in Machen, Castle Park, Town Centre.

You can see the magazine online, get prices and deadline dates at www.mylocalview.co.uk

Tel: 029 20880378

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

5

Do you dream of a new kitchen...

We’ll pa tT he VAyT * his Month

only

don't replace it reface it Transform your tired kitchen in just a few days from start to finish by just swapping the doors and worktops.

Less hassle, Less time, Less cost...

• • •

Huge choice of Doors, Worktops, Appliances, Sinks & Taps Made to measure custom-built doors and units Trusted Reputation Outstanding quality

* Terms & conditions apply

•

Call Ian for a FREE estimate: 02920 990220 Visit our Showroom at: Blooms Cardiff Garden Centre, Newport Road, St. Mellons, Cardiff, South Glamorgan CF3 2WJ View our credentials at

www.dreamdoors.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

6

BTM Band: The Next Generation

The B.T.M Band: Next Generation is the youth section of the B.T.M (Bedwas Trethomas and Machen) Brass Band, which is one of the most successful brass bands in the country.

Both bands are based in Bedwas, in its newly refurbished band room on Newport Road.

The Next Generation is made up of local children and young people, some of whom have been playing brass or percussion for several years, whilst some are complete beginners. The band is conducted and tutored by Mark Hutcherson, a high school music teacher who is a founder member of the BTM Band, having started playing at the age of 8ys and became a world class Euphonium player by the time he was 30yrs old.

The beginners’ classes are taught by Mark’s daughter, Bethan and Kirsty Davies, solo cornet player with the senior band.

Both Bethan and Kirsty are also high school teachers.

Since its resurgence 3 years ago, the Next Generation has made a name for itself on the contest and concert stage, having already won a shelf full of trophies in local competitions and has played at many local events such as the

Rudry Fireworks evening, the Big Cheese, and at the bandstand in Castle Court welcoming the Olympic flame to Caerphilly. It has also played at the Millennium Centre, and was very proud to play on the stage at the BBC Proms in the Park last year.

The band’s Spring diary is already filling up with its very own St David’s Day concert at the band-room on Saturday 2nd March at 7.00pm. Tickets will be available from Carolyn Jones (07963 393454).

The Next Generation will also be joining its “big brother” the BTM Band for a Spring concert, on Saturday 20th April, 7pm at Bedwas Workmen’s Hall.

Tickets will be available from Visit Caerphilly from mid-March, or online at the band’s website at www.btmbrassband.com For more information visit the Next Generation website: www.btmbandnextgeneration.com or email btm.band@btinternet.com.

To contact Mark Hutcherson, ring 07865 062274, or BTM Band secretary, Carolyn Jones 07963 393454 btmbandsecretary@gmail.com.

SALE NOW ON – SAVE UP TO 50%

SALE while stocks last

Stewart Greenberg Opticians Unit 8, Castle Court Shopping Centre, Caerphilly

*Photo for illustration purposes only

ALL DESIGNER SUNGLASSES ARE AT DUTY FREE PRICES

02920 866177 www.eyecontacteyecare.co.uk

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

7

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

8

Fun Quiz

Love and Kisses 1. Who is the Greek goddess of love?

2. What is the name of the bridge in Venice where, according to legend, lovers will be granted eternal love if they kiss on a gondola at sunset underneath it?

3. Which famous 1913 play has a title that is the name of a sculptor from Greek mythology who fell in love with his statue?

4. “Thus, with a kiss, I die” are the last words of which Shakespearean character?

5. Which American city is sometimes referred to as “the city of brotherly love” as its name was derived from Greek words meaning “love” and “brother”?

6. Which pop group released their debut album Kissing To Be Clever in 1982?

7. According to the first line of the Sinead O’Connor hit single Nothing Compares 2 U, it had been how many days and how many hours “since you let your love away”?

8. Which disease is sometimes referred to as the kissing disease?

9. Which Queen did Judi Dench portray in the film Shakespeare In Love?

10. According to legend, what would you receive if you kissed the Blarney Stone?

Answers on page 46

LANDLORDS

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•£50 set up fee and 9% Mo •(no Vat)

921 660660 CALL US ONo.u02 k enquiries@phillipsnco.c

property will Letting us manage your make! be the best move you

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

9

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Recipe

Satay Vegetable Skewers Serves 4

Ready in 30 minutes If you are short on time but still want a flavoursome supper then try these delicious vegetable kebabs with a lovely spicy peanut sauce and spring onion noodles. For non-veggie kebabs replace the aubergine with cubes of lean pork or chicken fillet and cook for 15-20 minutes until the meat is cooked through and lightly charred.

Ingredients: • 100g crunchy peanut butter • 25g creamed coconut, chopped • 1/2 tsp chilli powder • 1 garlic clove peeled and crushed • 4 tbsp soy sauce • 3 small peppers (red, green and yellow), deseeded and cut into 2.5cm pieces • 4 thick slices of aubergine • 1 large red onion, peeled and cut into slim wedges • 3 tbsp sesame oil • 4 nests fine egg noodles • 4 spring onions, trimmed and finely sliced

Tip: If you don’t have a griddle pan cook the kebabs under a pre-heated grill or use a heavybased shallow frying pan and add a little oil.

Place the peanut butter, coconut, chilli powder and garlic in a small pan with 180ml water. Heat gently, stirring all the time, for 2-3 minutes until the coconut has dissolved and the sauce has thickened. Remove from the heat, stir in half the soy sauce.

Thin down with a little more water to get a pouring consistency, if necessary.

Par-boil the peppers in a pan of boiling water for 2 minutes, drain well and pat dry with kitchen paper. Cut the aubergine slices into quarters. Thread the peppers and aubergine onto 8 pre-soaked wooden skewers with the onion wedges.

Preheat a cast-iron griddle pan until almost smoking. Whisk 2 tbsp of the oil and remaining soy sauce together and brush all over the vegetable kebabs. Cook the kebabs on the hot griddle pan for 6-8 minutes, turning frequently until tender and lightly charred.

Meanwhile, cook the noodles in a large pan of boiling water for 3-4 minutes until just tender. Drain well and toss together with the rest of the sesame oil and the spring onions. Serve the kebabs on the noodles and drizzle over the satay sauce.

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

11

Arctic Windows

We offer quality: Repairs to:

• • • • •

Windows Doors Porches No VAT Fascias to pay Gutters

• • • • •

Misted Double-Glazed Units Hinges - Handles Letter Boxes Yellowed Door Panels Speedy Locksmith Service

Free quotations | Affordable prices

Fun in February!

Contact John Boyland on 07889 932388 or 029 2086 5275 to arrange a quotation

www.arcticwindowswales.co.uk Sunday: Zumba, Trecenydd Community Centre 5-6:30pm Monday: Zumba, Cwrt Rawlin school sports hall 7-8 Wednesday: Zumba, Caerphilly Social 6-7 & 7-8 Thursday : Zumba, Cwrt Rawlin School sports Hall 6-7 Bokwa 7-8 Saturday: Van Community Centre Lansbury Park Children Classes, Melody bear 9 - 9:45am, Zumbatomic 10 -10:45am and Bokwa bounce 11-11:45am

Zumba! the fun, easy workout experience!

Anita 07590263729 Adult Classes

Nicola 07952900373 Children Classes

Check out class schedules at www.anitabfit.co.uk for other areas

Cardiff & Caerphilly Borough Therapies Clinical Hypnotherapy Specialists We can help you with:

Weight Management Quit Smoking Phobias Call us today on Depression 07453 388007 And much more www.caerphilly-hypnotherapy.co.uk

For the effective treatment of...

Back and leg pain Neck and arm pain Headaches Arthritic pain Shoulder, hip, knee & ankle problems Whiplash & sports injuries

help yourself today, for an appointment call us on: Tel:

02921 328482

www.bedwasfamilychiropractic.com To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Health Feature

Get Motivated!

We can all feel de-motivated at times, so if January has passed you by without starting any of those New Year resolutions, turn February into the month you take some positive steps to regain control.

Trying to achieve all that you want in the coming year may feel like an impossible task and it can lead to feeling totally de-motivated.

Motivation is key to our creativity, productivity and happiness. When we are motivated we feel like we can take on any challenge, meet any deadline and work through any problem to achieve our goal, whether that’s personal satisfaction or public recognition for a job well done. But once demotivation sets in, then even the smallest task can seem insurmountable.

Set small goals

If you’ve given yourself a big goal this year, such as losing a large amount of weight or changing jobs, break it into small, short term goals.

Give yourself weekly targets – losing 5lbs or re-writing your CV - and then congratulate yourself on achieving them. By doing this you are building up positive ‘credits’ in your mind, keeping you going for the following week.

Be inspired

Richard Branson has had a few business failures which he’s written about in his autobiographies. But these set-backs didn’t stop him - he

just tried again. It can be really uplifting to read about other people’s successes. There are also a lot of self-help and business books available which can help you to think about what you do and don’t want. A good one to start with is the international best-seller, Who Moved My Cheese? (Dr Spencer Johnson, Vermilion)

Stay focused

Don’t give yourself too many goals to aim for at once.

Focus on one, work out how best to achieve it (in small steps, if needed) and work your way through it before starting on your next goal.

Diffusing your energy by trying to change too many things at once will just mean you are less likely to keep up your motivation. So prioritise, write yourself a list and start with number one.

Talk about it

A great motivator is other people. If you tell people that you’re going to start writing that novel this month or apply for the local half marathon, you’re much more likely to do it. Talk to friends, family and work colleagues - their gentle nudges or encouragement will help to keep you on track.

Putting up little post-it notes to remind yourself of your goals

and why you want to achieve them will help keep you motivated and on track, too.

Reward yourself

For every achievement, however big or small, reward yourself - you deserve it.

Reject negative thoughts

How many times do you find yourself saying ‘I can’t do it’, ‘it won’t happen’, or ‘it’s too hard’? Negative thoughts can really bring you down, so give yourself a buzz word or mantra to repeat immediately when a negative thought pops into your head. ‘I’m doing it.’

Look at the positive

Starting to exercise, cutting down on unhealthy food, changing jobs, starting your own business. None of these are easy. Accept that there will be set-backs and bad days or bad weeks. But keep looking at the positives - what did you manage to achieve this week, or how are you going to do better next week?

So plan ahead, have lots of small goals to help you reach your big goal, accept there will be set-backs and look at how other people have done what you would like to do. And keep going - you’re doing great!

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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E E FR T S E GU S S PA for My

ers*

Read w e i V l ca

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Caerphilly’s Prem fitness club, bigg and best range cardio equipment resistance machi

Caerphilly’s Premier Fitness Club with biggest and best range of Cardio Equipment and Resistance Machines

Best ladies onl Call NOW on 029 2088 6657area with top of www.questfitnessclub.co.ukrange technogy equipment *Valid until 1st March 2013. One pass per person.

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

14

Spot the difference - can you find all 10?

Answers on page 46

J&J Home Improvements • Fascia’s & Guttering • Painting and Decorating (Internal & External, Coving and Wall Paper Hanging) • Tiling (Wall & Floor) • Carpentry • Garden services (Decking, Fencing, Paving, Driveways) • Kitchens & Bathrooms • Repairs and Maintenance • Other aspects of work also considered • No jobs to Small

Call Jason on: 07931553881 Email: jayshome@hotmail.co.uk

Quality used car sales Long established Company We offer a wide choice of vehicles Finance available • • • • • •

Part exchange welcome Low mileage vehicles 12 months MOT & 3 months Warranty Used cars purchased Wide range of cars in stock Most cars are 1 owner with history

days Open 7 ek a we

Tel: 029 2085 1444 We consider adverse credit!

Pontygwindy Road, Caerphilly

www.cheapercarscaerphilly.co.uk

cheapercarscaerphilly@hotmail.co.uk

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

15

Monday

Zumba Fitness @ Creazione Dance & Fitness Studio 6.00pm – 7.00pm

Tuesday

Kani offers all areas of parties, celebrations and events. We specialise in children’s parties

Aqua Zumba @ The St. David’s Hotel & Spa 10.00am – 11.00am Zumbatomic @ Cwmparc Community-Centre, RCT 5.15pm - 6.00pm (4 - 7 yrs) 6.00pm - 6.45pm (7 - 12 yrs)

Kani offer a wide selection of party packages to suit all budgets, ages and themes.

Zumba Fitness @ 7.00pm - 8.00pm (12+ Accompanied)

Wednesday

WeHere prideisourselves in parties for a sampleonofspecialising our Party Packages children and •adults needs.

Kani have Kani X Factor Kani Kidswith • Kanispecial Characters • Pamper Parties over 10Kani years are •fully qualified in all Justexperience, Dance • Kani Disco Zumbatomic areas and hold clean licenses, insurances and All parties and extras are listed on our website!

CRB’s in all areas of work.

Aqua Zumba @ Bryn Meadows Golf, Hotel & Spa 7.00pm - 8.00pm

Thursday

Dance Fit @ St David’s Hotel & Spa 10.00 - 11.00 Zumba Fitness The Green Fly, Bedwas 7.00pm - 8.00pm (12+ Accompanied)

There isn’t a party that Kani can’t deliver, call us to arrange your perfect day!

Friday

Aqua Zumba The Celtic Manor Resort 9.30am -10.00am

See our website for a wide variety of party options including mascots, vocal duo, tribute shows, kids parties and Kani Factor pop parties!

Book now for 2013 and receive 10% off quoting local view

www.kani-duo.co.uk • Tel: 07845350450 facebook - Kani Parties

T

zumbazoneuk @zumbazoneuk 07845350450

www.zumbazoneuk.com

We are a local company with over 20 years experience.

We don’t have the overheads of larger Window Companies so you benefit from substantial savings.

Installers of High Quality PVCu: • Windows & Doors • Patio Doors • French Doors • Conservatories We comply with Building Regulations Part L Pilkington “K” Glass used throughout

Need a repair on existing fixtures?

• Broken/ Misted Glass Units • Discoloured Door Panels • Locks & Hinges replacement We also offer:

• Fascia’s | Soffits | Guttering | Downpipes

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

16 Calcudoku Each row and column should contain the numbers 1-6. The numbers placed in a heavily outlined set of squares may be repeated, but must produce the calculation in the top left corner, using the mathematical symbol provided. So, for example, when multiplied, the numbers 3 and 4 total 12: Any block of one square will x12 contain the number in the top 4 3 left corner. –4

x3

x360

+5

+7

/3

x30

/2

/3

x30

+11

+6

x20 x6

+12 /4

Answers on page 46 ARE YOU WORRIED THAT YOUR CHILD IS FALLING BEHIND? WE HAVE QUALIFIED TUTORS, READY TO VISIT YOU AT HOME!

Full Marks Tuition is a tuition service based in Caerphilly, South Wales; with over 15 years experience.

We provide private tuition in Caerphilly, Cardiff, Newport and other areas, to all ages, in a variety of subjects.

Junior - Secondary G.C.S.E - AS/A2-Languages

We develop education in line with schools and colleges and give that extra boost that is sometimes needed.

REDUCED PRICES FOR GROUP STUDY! ASK FOR DETAILS.

For an informal chat call Andrew any time on: 029 20832828 or 07578 013953 E-mail: andrewlinnard@yahoo.co.uk www.fullmarkstuition.co.uk

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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• Over 600 door styles available in any size • Full fitting service • No obligation quotation • Matching trim , worktops and appliances • Your kitchen completely transformed in 1 – 2 days • Testimonials available to view from local people • We are a Caerphilly based Company

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

18

Answers on page 46

Just look at me now!

Your Independent Cambridge Consultant:

Unlike other weight loss options, you’re never on your own with Cambridge Weight Plan.

Alison Ball Based Caerphilly Mobile-07896 336502 Emailalisoncambridgeweightplan@live. co.uk Appointments evenings and weekends.

You'll have your own Cambridge Consultant who will support you through every step of your weight loss journey and explain the very real benefits of our flexible programmes.

Kate, June 2008

You should always speak to your doctor before starting any weight loss programme.

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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Energies That Heal ACUPUNCTURE Treats Back, Neck & Joint Pain, Sciatica, Stress Headaches, Weight Loss, Stop Smoking etc Also Chiropody, Reiki, Hopi Ear Candling & Reflexology Therapies Clinics and Home Visits For more details call Tracy Gill IHBC and MSC

07850 019804 or 02920 887421

Bathstyle4 less Ceramic Tile & Bathroom Centre

Ceramic Floor & Wall Tiles for Bathrooms Kitchens Cloakrooms and Conservatories Stockists of Bathroom Suites Showers & Enclosures Bring this advert for special trade deals

01443 844355

www.bathstyle4less.co.uk bathstyle4less@hotmail.co.uk

Units 2 & 3 Ryan Buildings, Cardiff Road, Taff’s Well, Cardiff, CF15 7SR

• Computer Sales, Repairs & Upgrades • Laptop Repairs Including Screen Replacement • PC & Mac Health Checks • Free collect & return Service • Free call-out • No fix, no fee • Mobile Phone Repairs • Mobile Phone Unlocking • Screens Replaced Unit 17a, Western Industrial Estate, Caerphilly, CF83 1BQ Callers by Appointment

029 2088 5080 • www.tekno.co.uk To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Guitar & Bass Lessons with RR Music Tuition

For more information or to sign up today, please contact Richard:

Mobile: 07961 688577 E-Mail: rrmusictuition@hotmail.co.uk

( Based in Trethomas )

CASCAM PLUMBING & HEATING

Energy suppliers increase rates by up to 9% per annum...

Tackle these price hikes by making your heating and hot water more efficient, just by putting your room thermostat down by 1o can save you up to £55 per year and 230kg of carbon dioxide.

Give us a call and see how much we could save you on your energy bills.

07894080679 www.cascamplumbingandheating.com for more information

WAYNE ATWOOD Plastering Specialist

All aspects of Plastering & Plaster Boarding New Build & Renovation or Repair FOR A RELIABLE & 1ST CLASS SERVICE

Call Wayne on 029 20865392 Mobile 07813 910689 ~ Established 25 Years ~ Full Public Liability Insurance

Domestic Cleaner Live Out Housekeeper

Let us do your ironing!

Arctic Windows

We offer quality: Repairs to:

• • • • •

Windows Doors Porches No VAT Fascias to pay Gutters

• • • • •

Misted Double-Glazed Units Hinges - Handles Letter Boxes Yellowed Door Panels Speedy Locksmith Service

Free quotations | Affordable prices

Contact John Boyland on 07889 932388 or 029 2086 5275 to arrange a quotation

www.arcticwindowswales.co.uk

Get extra storage for Christmas at lowcost cost Get extra storage for low A simple and affordable solution to your storage problems is to have your loft professionally boarded, which can add 12-22 square metres of extra space to an average 3 bedroom home.

Friendly, family run cleaning service!

We offer household cleaning and all other household activities.

Ring Maria for Details on 07805 143583 facebook.com/cleanforyou.white

Suppliers and fitters of loft ladders, hatches and flooring

www.easyloftstorage.com 07898 933429

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

21

NELSONS PHARMACY Repeat prescription collection and ordering service Free prescription delivery We collect from all Surgeries New - Longer Opening Hours Monday - Friday 08:30 - 18:30 Saturday 09:00 - 17:30 Nantgarw Road Medical Centre 4, Beddau Way, Caerphilly, CF83 2AX (Close to Lidl & The Red Kite)

 029 2088 8008 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

22

DRAGON AERIALS OF CAERPHILLY No call out charge • Free estimates • Rapid Response

Our services include: • Digital Aerials • Sky Repairs • Freeview • Freesat

ekends g & We m Evenin le b ro p are no

Call us today on 029 20860974 or 07977 715777

Reflexology

SPECIAL

£27

For a Stress free 2013 Looking after your Health & Wellbeing will help to protect your future from ill health Reflexology helps to reduce Stress and Tension • Improving Circulation • Lowering Blood Pressure • Improving Digestion efficiency • Balances the Nervous System • Boosts Lymphatic function thereby reducing Oedema, reducing toxicity and improving Immune efficiency • Stimulates sluggish, congested systems • Reduces pain • Enhances the body’s natural healing process, improves sleep, increases energy and vitality

Reflexology session Including Free Consultation

Don’t underestimate the importance of looking after your Emotional Health Please ring Michelle for more information and to book an appointment

TEL: 07804 261777 Monday/Friday 8.30am-6.30pm Nantgarw Road Medical Centre 4 Beddau Way, Castle gate Caerphilly CF83 2AX

Allow yourself some `Me Time` Every day but most importantly value yourself

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

23

We are now taking bookings for Valentine’s Day!

Christmas Party 3 Course Meal - Coffee - Half a Bottle of House Wine - Disco

£28.00 perChristmas person

3 Course

Party

Valentine’s Menu

3 Course - Coffee - Half aParty BottleMenu of House Our December Mid-week Menu, Meal Friday & Saturday andWine - Disco

Christmas Day Lunch Menu£28.00 are now available. per person

£29.50 p.p

Visit our website or contact us for more details.

Our December Mid-week Menu, Friday & Saturday Party Menu andComplimentary single Rose for Christmas Day Lunch Menu are now available.

Visit our website or contact us for more details.

GasGold All aspects of Gas & Plumbing work undertaken.

each couple

CB ELECTRICAL SERVICES CAERPHILLY

Boilers supplied and fitted.

We supply and install Underfloor Heating

For all your domestic electrical needs,

Rewires, New consumer units, Lights, Sockets.

BS7671 17th Edition and Part ‘P’ compliant

All work tested and certified

Fully insured

Jobs large or small Boiler Installation • All Gas Work Contact James today for a fast, efficient service on 07929 737404 or 02920 885586

just give us a call…

Tel: 01633

440092 / 07913 794633

Email: cbelectricals@btinternet.com

www.cbelectricalservices.org.uk

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

24

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Voucher must be presented. Offer Expires 28/02/2013

Lifestyle Classes: Tues & Thurs evening, 6.30-7pm, Wed 10am Unit 8, Evans Business Centre, r Western r Industrial a Estate, Caerphilly, CF83 1BE Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

25

02920 807667 www

Vibe.co.uk

CERTIFIED INSTRUCTORS

AUTHORISED CENTRE

Combine PowerPlate classes with our weight management programme for a healthier lifestyle. Laura, Instructor

PowerPlate classes from

Shape Up for Life

£3.75

Lose inches, improve weight loss

15 minutes class equals 60 minutes in the gym • Absolute Abs & Circuits • Body Blast & Sculpt • Dance & Over 60s

FREE VOUCHER

15

The minu tone utep

This voucher entitles you to a free Induction worth £15.

Voucher must be presented. Offer Expires 28/02/2013

Opening hours: Mon-Thurs 8-9, Fri 8-7, Sat 8.30-2.30 Unit 8, Evans Business Centre, Western Industrial Estate, Caerphilly, CF83 1BE To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

26

Dr Roger’s Gardening Surgery

I kid you not!

I was amazed – I think it was on the 1st of January this year, mild but cloudy if I recall, as I stepped out of my car I could smell my favourite January plant 20 metres away by the back door. “Cor there’s a pong” I remarked to my beloved, who gave me a slightly concerned look until I explained that I was referring to the smell from the Sarcococca by our back door, she had to admit it was one of my better smells.

But that was not the end of it – a bit later I was sat in my office (working like a Trojan – just in case you know who is reading this), and beloved opened the back door for minute, and to my amazement the delicious smell of the Sarcococca drifted through the Kitchen, across the passage and into my office – the perfume was permeating the house!

R.M.H SERVICES T:02920 888 645 M:07971 287922

So, Ladies and Gentlemen of Caerphilly, I give you the Sarcococca – also known as Christmas box • A lovely little evergreen shrub, reaching about a metre high and a metre across • It is happy to be trimmed and makes a great little low hedge • Excellent in the shade, and not that fussy about soil • Masses of small white flowers in little clusters in the 2nd half of winter – which are deliciously perfumed … as you may have already gathered • Available in any good garden centre near you for about £10.00 each (If you want a laugh you could go to my youtube channel and see my first attempt at a gardening video clip where I talk about … Sarcococca you can find it at: http://www.youtube.com/watch?v=kYrSOSlFjqk) For more info – contact me at: apairofcrookes@lcsuk.net Tel: 02920 864730 www.youtube.com/user/rogthegardener1

WilloW landscaping

All Aspects of

lAndscAping & fencing GATES • RAILINGS • HANDRAILS BALUSTRADES • JULIET BALCONIES WOOD AND WROUGHT IRON FENCES LIGHT FABRICATION WORKS Email: roger.m.hewett@btinternet.com

privAte And commerciAl Patios, fencing, decking, turfing, large or small scale earth moving Call Mike on

02920 831871 07811089504

9 King street, Abertridwr, Caerphilly, CF83 4BE

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

27

Celtic Taxis Your local choice for: • • • •

Local Trips Nights Out Airport Transfers Contract Work welcomed

You can also book our 8 Seater mini-bus, perfect for Airport Transfers

Going to the Airport?

Use this ad and save 10% on your Journey

029 2086 7575

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

28 Local Shuttle Services A No-Frills Professional, Airport Taxi Service

Going to the airport?

Why not let somebody else do the driving so you don’t have to worry about leaving your car and paying extortionate car park charges.

Based in Caerphilly, Local Shuttle Services can supply a 4 seat executive saloon car up to a 16 seat minibus at a competitive price.

In fact, wherever you want to go, our executive car service will make your journey a pleasant one. You can trust us to get you there and back safe and sound.

For a quotation please contact us on 02920 881529 or 0781 380 3240

www.localshuttleservices.co.uk

Special!

February ea l £10.95 2 Course M £12.95 3 Course Meal ay only Monday to Frid

ntine’s Day)

(Excludes Vale

Bookings now being taken for

Valentine’s Day

at our to seeing you rd a rw fo k o lo e W n Restaurant authentic Italia

“

“

Why not order a Takeaway Meal? Call for a Menu

029 20869612 25 Ton-Y-Felin, Caerphilly, CF83 1PA

Opening Hours Monday to Thursday 6pm - 10pm Friday & Saturday 6pm - 10:30pm Saturday Lunchtime 12pm - 2pm

www.bellacapri.co.uk

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

29

My

with J North Photography

Baby

Stages

B.Sc. (Hons) Podiatry, B.Sc. (Hons) Psychology, M.Ch.S., HPC Reg.

Why make an appointment?

Capture precious images of your child growing up with a multi session My Baby Stages package from the J North photography studio.

2 Sessions £9.95 3 Sessions £14.95

Includes a free 7x5 inch print with each session www.jnorthphoto.co.uk • jon@jnorthphoto.co.uk

07906994940

MARKet Barbers Quality doesn't have to cost!

Gents Dry Cut £7 • Concessions £6

We are now open on Mondays

FATHER AND SON OFFER* with this advert

£12

Opening Hours

9am to 5pm Monday to Saturday *Additional Sons will receive 50p off our standard price for their Haircut.

Find us in Caerphilly Indoor Market Pentrebane Street, Caerphilly

Call Mark on 07527 489616

General Foot Advice, Thick Nails, Fungal Nail Infections, Corns, Callous, Verrucae, Chronic Sporting Injuries, Heel Pain, Plantar Fasciitis, Orthotic Therapy, Ingrown Toenails.

For further information contact keith_thomas_podiatry@hotmail.com

To book an appointment at Lewis Opticians Caerphilly, ring (029) 20888100 For a Home Visit in the South Wales area, ring Keith on 07891 396923

Available Weekdays, Saturdays and Evenings

Having Computer Problems?

Slow Starting / Running Blank Screen Internet Connection Problems Slow Web Browsing Virus or Spyware Alerts Any Other Problems For plain speaking friendly help

Call Derek on 07875 758 278 Locally based in Bedwas • No call out fee • No fix no fee

SILVER SURFER COMPUTING

Free collection & delivery if required • All work guaranteed Laptop Repairs Broken Screens, Keyboards, Mains Adapter Sockets.

New Parts Supplied. Windows 87 Installed.

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

30

Caerphilly Miners Centre Campaign

We are still working on funding for refurbishing the building, but this month, we’d particularly like your help with this project.

Making History Project – do you have a story to tell?

We are creating a collection of (digital) stories about the role of the miners and the health of our community.

We are looking to (story tellers) people from the community, who would be willing to tell us their story.

These are 2-3 minute short clips – with some pictures and a voice-over from you.

All we need from you is a short story, some old photos if you have them and we do all the rest! This digital archive will cover the following topics: • life in a coalfield community; • the need for a Miners’ hospital; • camaraderie and community spirit; • day and night on the ward; • returning the Caerphilly Miners back to the community

DAVID MORGAN

IRONMONGER AND TOOL MERCHANT Cardigan House, 8 Central Buildings, Trethomas, Caerphilly, CF83 8BU

Free Local Delivery

We stock Ironmongery, Tools, Hardware, Bicycle spares, Paints, Diy, Electrical, Gardening, Security etc

If you have a story to tell or would like to be involved in our history project, please contact Katherine Hughes before the end of February on 029 2088 6569 Katherine.hughes@ btconnect.com We are currently working on a brand new website and will be moving our site from www.caerphillymcc.weebly. com to caerphillyminerscentre.org.uk Please bear with us while this work takes place.

J.M.H PLASTERING COVING & ARTEXING SPECIALIST Old Artex Walls & Ceilings replastered Old Ceilings renewed Coving supplied & fitted

Barbecue/Patio Gas in Stock MOST CALOR BOTTLES STOCKED

February Specials

Onion sets, Shallots, Seed Potatoes Stocked.

Multi Purpose Compost

Call Russell for a free, no obligation quote today

60lt £3.98 each or 3 bags for £11.00

01443 812647 / 07974 537784

Call for advice on 029 20 885247 Email:- theironmonger@xlninternet.co.uk

jmhplastering@fsmail.net Insurance work undertaken

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

31

Need a Gas Man? Adrian Miles is an ex-British Gas central heating engineer with over 22 years experience in the gas industry.

I offer a wide range of services: * Boiler installation specialist * Boiler breakdown repairs * Landlord certificates / Gas safety certificates * Boiler maintenance and servicing * British gas trained water treatment and power flushing engineer Fully insured ~ ACS qualified ~ Gas Safe registered.

Boiler Breakdown Cover with EHS Contracts 3 star cover for conventional boiler £147 per year or £12.25 X 12 months

3 star cover for condensing boiler* £159 per year or £13.25 X 12 months

You can pay monthly via Standing Order at no extra cost!

Say g expensivoodbye to e repair bills!

Our 3 sta r boiler

insu le centra rance looks aft er l heating includin system, g radiators your boiler, and pip ework.

As well a s coverin our insura g you all year ro FREE Ann nce includes a und, ual boile r service We are h alf the p rice of the la rger com of some panies!

Some la rg e r c o addition al repair mpanies charge fee a paymen on top of the a n t but we nnual don’t.

The annu al p - no extra ayment is all you ha fees for c all outs o ve to pay r repairs* your who

Call between 9am-5.30pm Monday to Friday & 9am-1pm on Saturday for your plumbing needs!

Call Adrian on 029 2085 2602 to arrange a repair or other Gas services.

For Boiler Insurance call Amanda on 029 2085 2602 or 07973 790439 To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

32

Finance 10 Easy Ways To Save Money While many people hold notions of being better with money, it’s rare that a practical action plan is put together.

Here are ten top money-saving tips which are commonlyoverlooked and which, over the course of the year, will have a drastic impact on your expendable income.

1. Pausing for Thought The four-day wait works.

Any time you’re about to buy something which isn’t a necessity, listen to that niggling voice on your shoulder and wait four days until purchasing.

Developing this simple habit rids you of compulsive buying inclinations and affords you time to compare prices online.

2. Balance Your Bank Account Few people take the time to balance bank statements.

What your bank statement says you have at the end of each month is not the money that’s available to spend. Learn to reconcile your accounts and track your finances properly.

Understanding your financial throughput properly will help develop positive spending habits.

3. Resell Your Clutter It’s frighteningly easy to accumulate unnecessary and unused products. Survey your belongings and unclutter your house and loft by setting up

a Gumtree or eBay account.

Rid yourself of these things in a way which will make you money.

4. Transfer Your Balances If you have credit card debts, find another credit card offering 0% interest for several months, sign up and transfer the balance over. You can do this as many times as there are card companies and it will save you a fortune in interest.

5. Insurance Swapping Put aside an afternoon to use insurance comparison sites.

Finding cheaper deals on your car, home, life and other insurances will take just a couple of hours and could save you hundreds of pounds.

6. Mortgage Shopping While you may have been given a good deal on your mortgage initially, shopping around for a new mortgage could save you hundreds or even thousands of pounds every year if you find a great deal, so spend an afternoon hunting around. Always check the small print.

7. 0% Interest on Purchases When purchasing new products which offer 0% interest, the APR is worked into the price. If you’re in a position to pay cash, negotiate with the salesperson to do so, but minus the interest worked into the cost. You’d be surprised

how often this works and, if the salesperson seems uppity, ask to speak to the manager.

8. Creative Re-using Develop the habit of re-using things. Use modified cornflake boxes for file holders and the bags inside for storing bread in the freezer. Re-use padded envelopes, cut old towels into cleaning cloths and always be on the lookout for new and creative ways to re-use things to save money.

9. Claiming Tax Benefits A certain stigma used to be attached to claiming tax benefits. Not anymore, and the government puts tax credits at the heart of family budget policies to garner public support. Make sure you take advantage of this and claim for child benefit, working tax and child tax credit if you’re eligible: http://www.hmrc.gov.uk/rates/ taxcredits.htm 10. Join Money Saving Expert Saving money should become a hobby and there’s no better place to do so than Money Saving Expert. The forums are awash with incredibly insightful and useful guides on how to save more money than you ever thought possible. Sign up and become an active member of the community: http://www. moneysavingexpert.com

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

33

Independent Financial Planning and Mortgage Advice Planning for tomorrow....today

Pensions • Investments Mortgages • Life assurance Homeowners and Landlords insurance * FREE initial consultation * Appointments available any time at your home or somewhere of convenience For Independent, Whole of market Mortgage & Financial Advice, contact Andrew Price on:

Mobile: 07817 966 542 Office: 02920 880705 Email: andrew@voyagerfinancial.co.uk Independent Financial Advisors Voyager Financial Services Limited is an appointed representative of IN Partnership, the trading name of The On-Line Partnership Limited which is authorised and regulated by the Financial Services Authority.

Voyager Financial Services Ltd. Registered Office: 44 The Parade, Barry, Vale of Glamorgan CF62 6SF. Registered in England and Wales no. 3294877 Your house may be repossessed if you do not keep up repayments on your mortgage.

BTM STUDIO Large Practice/Rehearsal Roo m for hire.

Drums and PA equipment ava ilable.

Attractive rates.

Fully equipped 24 track Digital Recording Studio available for: Vocalists, Choirs, Bands etc.

Produce that Demo CD now !!

BTM STUDIO

Newport Road Bedwas, CF8 3 8AA Tel: 07865 062274 www.btmbrassband.com Email: btm.band@btinternet .co.uk

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

34

Local Event Guide

Regular Events Bedwas Bridge Club, Venue: Bedwas Community Education Centre, Newport Road, Bedwas. CF83 8BT. Entrance at rear of Workmen’s Hall.

Every Thursday 7.00 until 9.30 pm There’s a warm welcome to all, £1 includes tea/coffee.

Come with or without a Bridge partner.

Tuition can be given to beginners if required.

Contact Lynda on 02920 868137 Caerphilly Community Chorus Choir for ages 15+, no audition.

Caerphilly Children’s Choir.

For school years 5 to 8, no audition.

NEW CHOIR Caerphilly Voices For experienced singers.

New term starts in September.

For more information on all the above: www.caerphillycommunitychorus.org.uk

Bedwas & Trethomas over 50’s Wednesday Club Venue: Bedwas & Trethomas Community Hall - Entrance rear of Workmens Hall every Wednesday Time: 1pm to 4pm Bingo Tea/Coffee/Biscuits Day Trips arranged - Come Along and have a look. A warm welcome to those that do. You can contact our Secretary, Brian Wyegold on 07932 915960

S T N E

Caerphilly Male Voice Choir Venue: Bedwas Methodist Church on Tuesdays and Thursdays at 7.15 pm We are always on the lookout for new choristers. Enthusiasm and a willingness to learn are more important than experience. Come along and listen in the first instance and see if it for you.

Contact Bradley Harris on 02920881632 or E-mail: gensec@caerphillymalevoicechoir.org

V E

St. Martin’s Ladies Fellowship Venue: St. Martin’s Lesser Hall, Park Lane, Caerphilly, CF83 1AA Date: 2nd & 4th Weds of each month Time: 2.30pm-3.30pm A warm welcome to all Ladies for a chat and refreshments. Speakers and other activities. £1.00 which includes Tea/Coffee, Biscuits and a Raffle.

Telephone 029 20884615 for further information.

Civil Service Retirement Fellowship Venue: Windsor Road Church, Windsor St, Caerphilly, CF83 1FW Second Tuesday of every month Time: 10:15am Cost £1.00 per person All Civil Service Pensioners and their partners and friends are welcome for a chat and refreshments. Speakers or other activities are also included.

Van over 50’s Club Cole Court, Mornington Meadows We meet every Wednesday between 12.30 - 4.30pm.

Bingo and other prize games as well as Tea, Coffee and Biscuits. We also arrange outside Daytrips. Direct bus from Caerphilly Bus Station. Come along and meet us and receive a warm welcome.

Contact Jean Cook, Treasurer on 02920 889627

Creative Writing in Caerphilly Venue: OAP Hall, Park Lane, Caerphilly Date: Thursdays Time: 1pm-2.40pm Friendly and Informal writing group for all ages and abilities.

Cost: No charge. contact: Lynda on 07752 508518 email: littlewritersinc@gmail.com

St Catherine’s Church Wednesday Drop In Venue: St Catherine’s Church Hall, Maes-y-Felin, off Mill Road, Caerphilly, CF83 3NH Time: 2.30pm to 4pm Last Wednesday of the month.

Everyone is welcome to our wide range of talks and activities. Speakers have come from organisations such as Can Do, the local disability advocacy service and Mary’s Meals, supporting meals for children in Africa. Plans include talks from a JP and the Mothers Union and story telling and a bingo session.

Refreshments and a raffle.

Contact Helen Murphy on 029 2086 3221

Bardic Circle Creative Writing Group Venue: Community room at Caerphilly Fire Station, Waun Ganol Street.

Date: 1st Thursday of each month Time: 7.30pm-9.30pm Bardic Circle is a group of keen amateur writers who met first at classes run by the University of Newport. We would like to invite other keen amateur writers to join us. For further details phone Alun on 02920 889 403 Caerphilly Ramblers Venue: Meet at Asda, Caerphilly Date: Sundays Time: 9.30a.m.

We extend a warm welcome to all who would like to join us for walks of 8 – 12 miles throughout the South Wales Area.

Meet in Asda car park, near the recycling bins. For more information go to: www.caerphillyramblers.co.uk or contact John Newton 01633 440999

February 2013

Pamper Day Date: Saturday 4 February 2013 Venue: St Martin’s Church, St Martin’s Road, Caerphilly Time: from 10am Parish of Caerphilly invites to you Relax, Refresh and Rejuvenate.

Relax and enjoy a range of treatments designed to soothe and nourish your body and mind. With several treatments for feet, hands, body and face there is plenty to suit everyone.

Professional treatments £8 each or 2 for £15 Other health treatments £4 each or 3 for £10 For more information contact Nerys on nmcandrew@photronics.com or Jen on jendavies2@gmail.com

Caerphilly Youth Theatre Date: Tuesday 5th & 19th February Venue: Bedwas Workmans Hall Time: 6 - 8pm A chance to get involved and expand your talents for acting.

Ages from 11 to 19 years Cost £3 per session.

Tel: 07765 228547 for further information The Beatles to Broadway Blackwood Music Theatre Society Date : Saturday 23rd February Time : 19.15 Venue : Bedwas Workmans Hall An evening of great music.

Tickets available from 07572 235120 Price: £4 in advance or £5 on the door.

Feature your community event free of charge by emailing your listing to: paul@mylocalview.co.uk Please follow format shown on this page.

Sorry, we cannot accept telephone requests!

Business Events can be listed for a small charge

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

35

Don’t forget Valentines Day 14th February Call Now: 0292 084 9664 To order your flowers for someone special.

Please call today on:

02920 849 664 • 07810 553 355 Email: chloe@flowersbychloe.co.uk Unit C6 Sir Alfred Owen Way, Pontygwindy Ind Est. Caerphilly, CF83 3HU

LLANBRADACH BOWLING CLUB Open Day Sunday 12th May 2013 - 10am to 4pm We are looking for new members so come and see our fantastic facilities and enjoy yourself as part of our Open day.

Bowling is free on the day and we are are looking for Bowlers of all ages both young and old!

First year membership for NEW bowling members is FREE!

Social Club membership is just £5 a year

Call Ivor on 07913 330449 www.llanbradachbowls.com

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

36

Caerphilly events update

Hi All, The New Year has once again got off to a busy start in the office, with the team working on forthcoming events; which this year kick off in March. Following on from the success of the St. David’s Day concerts held in 2012, this year’s series of concerts are set to take place again in our key town centres.

On Friday 1st March in Caerphilly, Blackwood, Bargoed and Risca, local schools and groups will feature in our special outdoor concerts. Approximately 20 schools will be singing, dancing and performing recitals, along with Welsh themed stilt walkers entertaining the crowds at each venue. All events start at 12pm and will take place until around 2pm. For more St David’s Day events and information on town centre concerts visit our website. www.caerphilly.gov.uk/stdavidsday

Caerphilly Visitor Guide 2013 is out now with information on the area including where to stay, visit and eat. Pick up copy at The Visit Caerphilly Centre or view an online brochure at www.visitcaerphilly.com. Our Spring/ Summer Events Guide will be out soon, jam packed with events from the end of March – September. Pick up a copy from local retail outlets, pubs, cafes and many other outlets, from around the middle of March.

Plans are underway for our major events with all application forms ready to be sent out shortly.

Following the success of the 2012 Caerphilly Food Festival, which last year coincided with the Olympic torch relay, this year’s event is set to be a feast of fun for all the family and will not disappoint.

With over 60 stalls expected to line the streets of Caerphilly town, along with entertainment and activities to suit all ages, we are really turning up the heat! Information on Caerphilly Food Festival will be posted on our website as event preperations unfold, visit www.caerphilly.gov. uk/foodfestival to keep up to date with announcements.

We will be revealing which celebrity chef will be coming along to the food festival very shortly!

Bargoed town centre sees the return of the ever popular outdoor cinema on Friday 22nd March, the film is yet to be confirmed but will be a family flick to suits all ages. As soon as we have a film confirmed we will let you know.

Also, keep an eye out for more details on Bargoed’s Spring Fayre on Saturday 13th April.

Get fit this spring by entering the second year of ‘The Caerphilly Challenge Series – The Ridgeway’ on Saturday 11th May. This series of walks follows on from last year’s successful Twmbarlwm Trek where over 500 walkers took part. This year choose from three routes – 22, 16 and 9 miles or one of the gentle 1 - 5 mile led River Rhymney walks. Walkers, joggers and runners are all invited! To book your place for the 22, 16 or 9 mile walk go to your.caerphilly.gov.uk/countryside.

Entry is just £10 per person or catch the early bird offer of £8 if booked before 1st March.

River walks are free to enter, just register on the day.

If you are looking for things to do in February half term take a look at a full list of events on page 39.

That’s all for now, we’ll bring you more news in the next edition of My Local View!

Stacy Francis Events Officer, Business & Enterprise Support Team Directorate of the Environment, Regeneration & Planning Caerphilly County Borough Council www.caerphilly.gov.uk/events www.visitcaerphilly.com

www.facebook.com/ visitcaerphilly

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

37

CAN YOU TAKE ON THE CHALLENGE? In 2012 over 500 people took part in the ‘Twmbarlwm Trek’. Join us this year on Saturday 11th May 2013 for the ‘Ridgeway’ - 4 challenges along the Rhymney Valley Ridgeway. Just choose the challenge for you from 9, 16 or 22 miles or try one of the Rhymney River walks from 1 - 5 miles.

To enter online go to www.visitcaerphilly.com Entry fee is £10.00 or catch the early bird offer of £8.00 per person before 1st March. Closing date for entries is 22nd April.

1-5 mile river walks are free to enter, just register on the day.

For more information contact Brian Begg on 07788 547350.

To advertise contact 2013-05-11_Ridgeway_advert.indd 1

Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 0773714:42:27 610177 23/01/2013

38

Paul McCarthy home solutions

Floor & Wall Tiling Plastering Landscaping

Painter & Decorator For all your decorating needs including:

A reliable, Professional & Clean Service Wall & Ceiling Plastering Dry Lining Floor & Wall Tiling Solid Wood & Laminate Flooring PVC & Wood Skirtings Door Hanging Painting & Decorating Garden Landscaping

Interior & Exterior Decorating Picture & Dado Rails Coving • Tiling FREE, No obligation Quotes 10% discount for OAP’s Call Paul on 02920 864619 or 0779 1142813 48, St.Christopher’s Drive, Caerphilly

Fencing | Patio | Decking Landscape Design Service Project Management & Installation of Fitted Bathrooms & Kitchens

Locally based in Glenfields

T: 02920 887 880 M: 07794 359 005

Follow me on

E: alanjrichards375@btinternet.com Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

39

Winding House

Llancaiach Fawr Manor

Cwmcarn Forest

12th - 15th February 10am - 5pm

12th - 15th February 10am - 5pm

'Spring is in the air' 11th - 12th February 12pm - 4pm

01443 822666

01443 412248

01495 272001

Cwmcarn Forest

St David’s Day

Cwmcarn Forest

February Family Fun! www.windinghouse.co.uk

Springwatch Walk 13th February 12pm - 1.30pm

www.cwmcarnforest.co.uk

01495 272001 Blackwood Miners' Institute

High School Rocks!

Crime and Punishment www.llancaiachfawr.co.uk

Lunchtime Concerts Friday

1st March 12 noon

Blackwood Town Centre Caerphilly Town Centre Bargoed Town Centre Risca Town Centre

Hedgehogs

www.cwmcarnforest.co.uk

Fatball Day

15th February 11am - 3pm www.cwmcarnforest.co.uk

01495 272001

(Please note this will be shown in Bedwas Workmen's Hall).

12th February 2.30pm

www.blackwoodminersinstitute.co.uk

01495 227206

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

40

Thought for the Month

Feeling Blue…

As I write I am on a plane again, somewhere over the vast (and to some perhaps, boring) Atlantic Ocean – heading in a south / south westerly direction for about 9 hours – which for me is an exciting way to spend a Wednesday morning. Anyway, as tends to happen to me, when I press my nose up against the frosted surface of a Perspex window at 50,000 feet – I start thinking.

Some would call it daydreaming, I would call it constructive thinking – and I find a window with a view, and no distractions, most helpful in this process – I really do recommend it! Thinking, imagining - not worrying or planning, or trying even – just letting ‘your eyes speak to you’….ok maybe it is daydreaming, but it can be a great use of your time.

So, here’s what I am thinking - Blue – it’s a wonderful colour.

It’s not my favourite colour mind you; between you and me, pink is my favourite colour, but my beloved says that I shouldn’t go around telling people that – so mum’s the word, ok? Blue is the colour of water; and it seems from where I am sat, that blue is the colour of air too, blue is everywhere, it is always there – ok you may have to look past a cloud or two to find it.

Think back to moment when the sky was a really rich blue, and maybe you were looking out over sparkling blue sea … and somewhere out there those two shades of blue meet, they silently merge together in one glorious untouchable horizon.

When you picture that scene, how do you feel?

Don’t you relax a little? Isn’t there a hint of a grin?

A sense that maybe the world is ok after all?

Do you see the bigger picture?

I like to think that GOD appreciates colour, and how it makes me feel. It’s the way he made the world, and us. I expect that he loves it when we take a moment to savour and appreciate his handiwork.

It’s a bit like an artist observing you out of the corner of his eye as you marvel at his picture – enjoying the fact that you are feeling what he was feeling as he painted it. I ‘felt’ blue. Why, to most people does feeling blue mean that they are down?

I am most definitely up!

Roger Crookes - rogercrookes@lcsuk.net

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Evans & Greaves Solicitors

5 Piccadilly Square, Caerphilly, CF83 1PB Telephone: 029 2086 6001 | www.evansandgreaves.co.uk Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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Virginia Park Garage Happy New Year 2013

TEL: 029 2088 3242 Family owned Business Since 1961 Large off road car park

Opening Times

Monday to Friday - 8.30am - 5pm Saturday - 8.30am - 12pm

Clutches Servicing Diagnostic

Timing Belts Exhausts MOT Repairs

MOT ÂŁ35.00

Free Re-test within 10 working days Lost Locking Wheel Nut Socket?

Locking Wheel Nuts removed without damaging wheels

Melville Terrace, off Pontygwindy Road, Caerphilly, CF83 3HE

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Technology

Little Wonders How little tablets can be cheap and cheerful

Tablets are wonderful things, but they can be pricey: while £400 isn’t much compared to the price of a high-end laptop, it’s still £400. But you don’t need to spend that much to find a perfectly good tablet: in fact, there are good ones for as little as £99.

it’s Google’s own device it’s a proper Android tablet without the customisation that some manufacturers add to the operating system. Once again it’s a seven-inch device with a powerful processor, integrated Wi-Fi wireless networking and good battery life.

The £99 tablet is Amazon’s Kindle Fire, which dropped from £129 to £99 in November (if it’s gone back up again, don’t worry - you can be sure the price will fall again very soon). While it isn’t exactly state of the art it’s still a perfectly decent tablet for watching videos, playing Angry Birds, using Facebook and so on.

There are two other £159 tablets to consider: the Kobo Arc and the Nook HD. The former comes from Kobo, Amazon’s main rival in the ereading sector, and it’s aimed primarily at e-book readers who fancy the odd video, song or bit of web browsing, while the latter is by US bookselling giant Barnes & Noble and hopes to carve a niche offering electronic magazines as well as apps. Technically speaking they’re very good - the Nook HD in particular has a wonderful screen, is very light and easy to use - but tablets rise and fall on the strength of their content libraries and Amazon has the edge in that department. If you want a tablet that has lots of stuff to choose from and which is very easy to use, the Kindle Fire HD will look very attractive; if you’re more techy and want something you can fiddle with too, Google’s Nexus is more

If you fancy something a little more powerful but not much more expensive, Amazon’s Kindle Fire HD is very good too. It boasts a much better screen, which is superb for video, and comes with more storage, faster Wi-Fi wireless networking and a faster processor. Prices start at just £159 for the 16GB model.

Before you spend £159, though, check out Google’s offering, the Nexus 7. Like the Kindle Fire it’s just £159 for the 16GB model, and as

likely to appeal.

You can’t mention tablets without mentioning Apple, and while Apple also has a cheap tablet we’re talking cheap in Apple terms: the iPad mini starts at £269, which is significantly more than other seven-ish-inch tablets - although it’s a good bit less than a full-sized iPad. Apple claims it’s “every inch an iPad”, and that’s a fair claim: it’s essentially an iPad 2 crammed into a smaller case, so it runs existing iPad apps quite happily. It has more available tablet apps than any other small tablet, it has a slightly bigger screen - it’s 7.9 inches rather than the rivals’ 7 inches, which doesn’t sound much but makes a big difference when you’re using it - and to our eyes it’s much better-looking and better-engineered than any rival.

Is the iPad mini worth the extra cash? If you want a premium tablet, you’re using other Apple products or you’ve already amassed a stack of iOS apps then yes. If not, you may well find that a smaller rival will be just as much fun for considerably less cash.

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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Fully guaranteed Pre‐Paid Funeral Plans

Caerphilly Funeral Services Parc Avenue Funeral Home Crossways Park, Caerphilly, CF83 3AZ

02920 862100 www.caerphillyfuneralservices.com

£150.00 DISCOUNT

£150.00 DISCOUNT

on every pre-paid funeral plan arranged with us before end of February 2013. on every pre‐paid funeral plan arranged with us before Simply present this advertisement to us 30th November 2011, simply present this advertisement when you meet with us. . to us when you meet with us To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Land Rover Freelander What is it?

Land Rover’s perennial compact SUV given a little wipe over with the flannel to freshen it up. The changes aren’t huge inside or out, but they’re enough to give it a new lease of life. The talking points on the outside are some smart new headlights, new rear taillights that look like dumpy red snowmen, and a more striking grille. Inside it’s had more attention with an Evoque-ess makeover.

What’s under the bonnet?

There are two diesel units which are both 2.2 litres in size but with different power outputs, 147 bhp and 187 bhp, they both offer four-wheel drive. There’s also a 150PS version in two-wheel drive form, but quite why you’d opt for that we have no idea apart from its lower CO2 emissions.

We tried a brilliant 2.0-litre petrol engine too on our road test in Canada, but sadly this won’t be coming to the UK. In fact, it was actually our pick of the bunch.

What’s the kit like?

It’s on the inside where the manufacturer has really

Land Rover has given its perennial premium compact SUV a nip and tuck for 2013 – but is it enough to keep buyers interested in the off-roader? We take it for a spin in the icy wilds of snowblown Canada.

gone to work. The centre console is new and the old Terrain Response dial has been swapped for buttons from the Evoque. A new instrument cluster has been installed which has a five inch display that offers the important details. It now has keyless go, a brilliant hitch assist that helps drivers line up their tow bar and clever voice activation. There are three new colours to choose from paint wise and the stereo system provided by Meridian is nothing short of extravagant.

Any rivals?

There are lots, and that’s the problem. Audi Q5, BMW X3, Volvo XC60 and VW Tiguan all represent very talented and capable alternatives to the rugged Brit. All are newer than the Freelander and are tough competition to the Land Rover.

Is it any good?

If you were hoping for a whole new car, you’ll be sorely disappointed. This revision is a nip and tuck at best bringing its styling into line with the other, newer models in the range. However there’s no denying that the Freelander is extremely capable off-road

– some of the terrain we tackled on the launch was positively frightening and it sailed right through it.

What’s our verdict?

The revisions inside bring the Freelander up to date, but we had rather hoped they’d have done more with the exterior.

The new lights are striking, but nowhere near as bold as its sister cars which is a shame, however its capability off road can’t be doubted and despite its age we still think it’s a rugged alternative to some often rather boring Germanic offerings. It’s worth a look for the pony-pulling set.

The Knowledge Model: Land Rover Freelander Price: £39,805 Engine: 2.2 litre, diesel Power: 187 bhp, 420Nm Max speed: 118 mph 0-60mph: 8.7s MPG (comb’d): 40.4 Emissions: 185g/km

by James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

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D S W KITCHENS & BATHROOMS FREE Lam

W S D

FREE

inated Wo rktops on all NEW Kitch ens ordered t his month !

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Quotatio

We also specialise in Replacement doors, worktops, new appliances, sinks & taps.

CALL TODAY on 0800 0280763 or 029 20887666 or David on 07866 552299

Visit our showroom at 6 Llanfabon Drive Shops, Trethomas, Caerphilly, CF83 8GZ

BARGAIN BOOZE Opening in Caerphilly 1st of February 2013

At Bargain Booze, you will ďŹ nd hundreds of discounted branded products including promotions on quality beers, wines, spirits, soft drinks, crisps and snacks and groceries.

n ark o Call 0M9 557870 078 urther for f tion! ma infor

The deals provide great value on whichever quantity the customer purchases however we are famous for the multibuy offers available in store, giving customers access to even bigger savings!

6 Cae Meillion,Castle View Shopping Centre Caerphilly, CF83 1SN (Free parking outside) To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177

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Do you have old mobile phones at home?

Grace is 4 years old with severe Autism and she attends a Specialist Resource Base for children with ASD in Pontllanfraith Primary School, Caerphilly.

Grace is non-verbal, with very little understanding and cannot do everyday things we take for granted such as drink from an open cup or use a spoon BUT she is a whizz on an Ipad! This is because children like Grace are very visual learners and with an Ipad a few swipes, taps or flicks of a finger can open up a whole world of learning, communication and play opportunities!

We have teamed up with The Hearts & Minds Challenge charity, who’s patrons are Keith Duffy, Melanie Sykes and Paul Scholes (all celebs with children who have Autism) to exchange OLD MOBILE PHONES for Ipads for children with Autism. We are collecting as many as we can to get Ipads into the unit for Grace and her classmates.

165 Old Mobiles equals 1 iPad.

The phones can be ancient, do not have to work or have chargers BUT are priceless to us in reaching our target.

So please if you have any mobile phones hidden away in the backs of your cupboards at home or are a business with a lost property section who might like to donate the unclaimed phones to us, we would be eternally grateful and you would be helping some very special, local children.

Drop off points for any old phones include The Royal Palace Chinese Takeaway on Pontygwindy Road, My Local View Magazine in Hendredenny, Jets Models in Bartlett Street & The Black Cock Inn on Caerphilly Mountain.

We are working to secure other drop off points so if you can help please call Paul at My Local View and we will add you to a downloadable list which will be available at http://www.mylocalview.co.uk/oldphones

Puzzle Answers Spot the Difference 1. Bed Sheet Colour 2. Patient’s Chin 3. Pens in doctor’s pocket 4. Finger missing 5. Book Title 6. Teeth 7. Tie pattern 8. Eyebrow missing 9. Buttons 10.Back of bed

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Fun Quiz

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Thank You from Grace and all her classmates.

1. Aphrodite 2. The Bridge of Sighs 3. Pygmalion 4. Romeo (Romeo and Juliet) 5. Philadelphia 6. Culture Club 7. 7 hours and 15 days 8. Glandular Fever 9. Elizabeth I 10.The gift of the gab

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Calcudoku

Wordsearch answers

Bow, Adore, Arrow, Beguiled, Card Charm, Cherish, Cupid, Dearest, Desire Devotion, Dote, Elope, Emotion Engagement, Flowers, Gift Girlfriend, Hearts, Infatuation Kisses, Ring, Romance, Treasure, Wine Hidden Phrase: When love is not madness, it is not love. Pedro Calderon de la Barca

Bookings taken now for March 2013 edition. Deadline is Weds 20th February 2013.

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Spring Garden Festival

Join us for a fabulous weekend of Spring Gardening Fun and meet our Nursery Growers and Key Suppliers.

Get lots of Inspiration to help transform your Garden this Spring.

Saturday 2nd and Sunday 3rd of March

Professional Children’s Entertainer

The hilarious Mr. T-Ricks will be on hand to keep See our website for further your children amused throughout the Weekend! details or give us a ring!!

To advertise contact Paul: E: paul@mylocalview.co.uk T: 029 2088 0378 M: 07737 610177