FW JAN 2025

IRONIC HOW SOMEONE’S DONATED SKATES HELPED

ME GET BACK ON MY FEET.

Behind the Brand

with JODIE BRIM CREATIVE

LADIES, IS IT TIME FOR A PERSONAL BRAND PHOTOSHOOT?

Your brand deserves to shine as brightly as you do. If any of these sound familiar, it’s time to elevate your visuals and create the ultimate first impression:

Your Current Photos Don’t Reflect Your Brand

Outdated, inconsistent, or off-message visuals? Refresh your image with cohesive, on-brand photography.

You’re the Face of Your Brand

You are your business. Capture the essence of your brand identity with professional images that exude confidence and authenticity.

You’re Expanding Your Online Presence

Leveling up your social media, launching a personal website, or growing your digital footprint? Build a library of scroll-stopping, shareable content.

You’re Launching a New Venture New beginnings deserve a bold entrance. Get the visual assets you need to turn heads and leave a lasting impression.

You Want to Stand Out in Your Niche

In a crowded market, your brand visuals are your secret weapon. Attract, captivate, and keep your audience coming back for more.

Let’s tell your story, your way. Book your personal brand photoshoot today and step into your power.

Jodie Brim Creative | Located in Downtown, Winston-Salem Empowering Female Entrepreneurs Through Visual Storytelling.

info@jodiebrim.com www.jodiebrim.com .

Are You Ready to Transform Your Face, Your Eyes, Your Body?

Discover the Possibilities with Our Cosmetic Experts

Dr Anthony Leonard

Oculoplastic Surgery

Dr Maryanne Lindsay

Aesthetic Medicine

Scan the QR Code to attend the Open House

Hair is Fashion:

AN INTERVIEW WITH ANTIGONA CELA

As the saying goes, your hair is your crown, and Alkali’s Antigona (Ani for short) Cela wants to make sure you wear yours well and proudly! To Ani, hair is the pinnacle of your wardrobe and each style is a unique design, custom tailored to the individual in her chair.

WE HEAR YOU LOVE FASHION DESIGN AND INTERIOR DESIGN. DO THEY INSPIRE YOUR WORK AS A STYLIST?

Absolutely! Hair is fashion and the techniques you use to achieve a look is a design. Just like clothes and accessories or how you position furniture and decorate a room, hair reflects your personality and who you are as a person. I love creating looks that help my clients present themselves to the world in a way that makes them feel comfortable, confident, and beautiful.

WHAT’S YOUR ABSOLUTE FAVORITE SERVICE?

Hair extensions and balayage! Hair extensions because they are a truly life-changing service! Nothing makes me happier than giving someone the hair they’ve always dreamed of, but thought they could never have. Whether it’s adding length, volume, or both, extensions make an incredible difference to a person’s appearance and are such a confidence boost.

Balayage because this color technique is so customizable to the individual and produces beautiful and fashionable results.

HOW DO YOU PERSONALIZE YOUR SERVICES FOR EACH CLIENT?

I approach all my clients’ hair like haute couture. After all, their hair is the one part of their ‘wardrobe’ they never take off! I also treat my clients with the highest professional standards possible. To achieve this, I prioritize hair design and customer experiences, and use Oribe exclusively, as it produces superior results. I want my clients to have nothing but the best!

WHAT ARE YOUR TOP TIPS FOR AT-HOME HAIR CARE?

Just like they say you are what you eat, your hair reflects what you put on it. Always use quality hair products, especially when it comes to shampoo and conditioner. I recommend Oribe, of course! Avoid

your styling tools.

WHAT TYPE OF CLIENT BEST MATCHES YOUR PERSONALITY?

I try to match the energy of my clients so they have the best experience possible, regardless of their personality type. But if you like a relaxing experience, prioritize great hair, enjoy styles that are either trendy, professional, bold, or stylish, we’ll get along exceptionally well.

OUTSIDE OF HAIR, FASHION, AND INTERIOR DESIGN, WHAT DO YOU LIKE TO DO FOR FUN?

I love hanging out with my family, going dancing, and listening to music. I also enjoy gardening.

ANYTHING ELSE YOU’D LIKE YOUR CURRENT AND POTENTIAL CLIENTS TO KNOW?

A fun fact about me a lot of people might not know is that I have a bachelor’s degree in psychology.

Are you ready for the hair you’ve always dreamed of and an exceptional customer experience? Book your appointment with Ani today!

washing your hair too often, and always, always use heat protection when using

JEJ

PHOTOS

Happy 2025!!!

I don’t know about you, but I absolutely love the excitement and “fresh start” a new year brings. This year feels especially meaningful, and for good reason—2025 marks TWENTY years of Forsyth Woman Magazine! Can you believe it? What an incredible journey it’s been, and I wouldn’t change a single moment. If you’ve never heard our origin story (or even if you have), I encourage you to scan the QR code to watch a special video we created about how Forsyth Woman began. A HUGE shout-out to Spencer at Dark Water Creatives for bringing our vision to life—we had so much fun putting this together! You can learn more about Dark Water Creatives on page 26.

When my mom had the crazy idea to start a local women’s magazine back in 2005, I was just 15 years old. What started as her dream has turned into the most rewarding adventure, and I’m so grateful to be part of it. Stay tuned for details about a BIG celebration we’re planning this year to commemorate our 20th anniversary—you know we love throwing a good party!

Here’s a fun fact: in 2005, women owned just 28% of businesses in the U.S. Fast forward 20 years, and that number has grown to 42%! I’m so proud to stand beside my mom as part of this legacy of women entrepreneurs.

Speaking of amazing women, I want to give another shout-out to Amber at Jodie Brim Creative for a super fun branding shoot with my mom and me. While I’ve never been camera shy, my mom is NOT a fan of being on video or having her picture taken. But thanks to both Spencer (Dark Water Creatives) and Amber (Jodie Brim Creative), she felt comfortable—and dare I say it, even had FUN! Their talent and warmth made all the difference.

Looking ahead, 2025 has so much in store! One event I’m particularly excited about is our 4th Annual Women on the Move Conference. Mark your calendars for Thursday, March 20, 2025, at the stunning Legacy Stables and Events. You can find all the details on page 48.

While January is filled with the promise of new beginnings, it also comes with its fair share of FREEZING cold weather. As a summer girl through and through, I often struggle with a little seasonal depression this time of year. Jean Marie’s fabulous article on “banishing the blues at any time of year” (page 56) couldn’t have come at a better time! Personally, I’ve found that staying active helps tremendously. I recently purchased a walking pad, and it’s been a game changer for my mental health. Whether it’s embracing the outdoors with a walk with my dogs or getting my steps in first thing in the morning on the walking pad, moving my body always lifts my spirits. Bonus: it’s perfect for quick evening walks when it’s too dark to be outside.

Here’s to a fresh start, exciting milestones, and making 2025 a year to remember. Thank you for being part of the Forsyth Magazines family— we couldn’t do this without you!

All my best,

Brooke Eagle, @brooke__eagle Publisher

PUBLISHER

Brooke Eagle

Brooke@ForsythMags.com

EDITOR

Keela Johnson

Keela@ForsythMags.com

SENIOR ACCOUNT

EXECUTIVE

Tamara Bodford

ACCOUNT EXECUTIVE

Robin Bralley

ADVERTISING

Advertising @ForsythMags.com

COVER PHOTOGRAPHER

Jodie Brim Creative

CONTRIBUTING

PHOTOGRAPHERS

JEJ Photos

Jodie Brim Creative

Megan Smith Photography

*others credited throughout accordingly

CONTENT

EDITOR

Meghan Corbett

SENIOR STAFF WRITERS

Martie Emory

Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Jane Burnette

Karen Cooper

Elisa Coppede

Suzy Fielders

Amy Hill

Taryn Jerez

Jean Marie Johnson

Michael Johnson

Debbie Lanier

Mike McGilvary

Susan Schabacker

Lauren Sephton

Leslie Speas

Megan Taylor

Sheridan Watkins

*others credited throughout accordingly

GRAPHIC DESIGN & PRODUCTION

Stefanie Lyons

WEB DESIGN/ MAINTENANCE

Next Wave Services

CONTACT

ForsythWoman.com

888-892-3204

Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

JODIE BRIM CREATIVE

Scan here to watch our Origin Story on YouTube!

Kerri R. Scherer MD, FACOG

Ariana Patras DO

C. Aaron Thompson MD, FACOG

Jennifer Santos NP-C

Jill Smith NP-C

Katelyn Simmons MD

Anthony L. Masciello MD, FACOG

Ray M. Braquet MD, FACOG

Sugar Mamas Movement

BUILDING SUCCESS SIDE BY SIDE

by MARTIE EMORY, photo by JODIE BRIM CREATIVE

f you’re familiar with the colorful energy and contagious smiles surrounding the Sugar Mamas Movement, you’ll likely know the name Amy Jah. As well as being the CEO of this passionate group, Amy is also the Founder and CEO of American Moving & Hauling, a thriving local business she launched in 2005. Short on experience but eager to learn, she embraced small business life quickly and, in 2024, felt led to pass along that experience, energy and love for life to a local community of women!

Amy and a vivacious leadership team – that boasts more than 20 years of combined entrepreneurship – have secured their presence in the Winston-Salem business landscape with their ever-growing Sugar Mamas Movement.

That leadership “team” consists of Jodie Brim (brand strategist and brand photographer), Nicci Staton (social media strategist and content creator) and Cherise James, Ph.D. (project manager, member services support and coordinator). These amazing ladies draw strength and energy from each other and are rallying to grow the group of 65 founding members to an even larger number in 2025!

Sugar Mamas is being seen and applauded throughout the Winston-Salem area, inspiring women to build community over competition and strive to live life on their own terms – successfully, unapologetically and true to their beautifully unique personalities.

“We are building community – one collaboration at a time,” shares Amy. “Sugar Mamas isn’t simply a movement, it’s a sisterhood of women who believe in the power of community for growth and success. Join us and, together, we’ll create the future we’ve always dreamed about!”

All about uplifting and encouraging each other, Sugar Mamas is a diverse group of ambitious women – and owning a business isn’t a requirement. Maybe you’re a mom looking to reignite your career passions or simply find your place with a devoted group of women. Amy, although growing a successful business, had found herself most often working independently. She knew something was missing, but it wasn’t until around 2021 that she felt her professional life developing as she “put herself out there” in brand new ways. With a newfound confidence, she vowed to share that purpose and inner strength with as many like-minded women as she could gather. Now, they are each other’s biggest fans and their own best resource for success!

Sugar Mamas offers ongoing opportunities for collaboration and connecting, but always, always, always with a generous supply of flair and fun. Via business masterclasses, women’s wellness workshops and never a shortage of shopping and socializing, connection is what keeps members moving forward. You won’t be subjected to boring networking events or the pressure to be anything but your authentic, wonderful self.

Membership includes monthly mentorship sessions with industry experts, priority access to ticketed events, member-only events, a super supportive Facebook community, listing in their exclusive women-owned business directory and, of course, plenty of Sugar Mamas swag!

You won’t find a more welcoming group anywhere, and the Sugar Mamas team invites you to sail into a fresh new year, surrounded by strong women with an equally strong desire to have you succeed right along with them.

“Our next membership cohort registration opens again in April,” Amy shares. That means the timing for YOU has never been better to kick off a new year with a new mindset – and a powerful group of women behind you!

For more information and to join their waitlist, visit sugarmamas movement.com or email amy@sugarmamasmovement.com. Follow this dynamic group on Instagram @sugarmamasmovement for inspiration and updates – including Sugar Mamas Shopping – coming soon!

B LOW O U T S

Treat yourself or your loved ones to a blowout from Blowouts & Bubbles, complete with a soothing scalp massage and a glass of bubbly.

(336) 293-8384

blowoutsandbubbles.com

GIF T CA R D S

Give the gift of luxur y with a Blowouts & Bubbles gift card –perfect for anyone on your list.

Connecting Through Care & Community University Dental Associates

With an eye on building lifetime patient relationships, University Dental Associates offers the care your entire family needs with the same dedication they would provide their own families!

Knowing every patient has unique needs based on overall health, age and aesthetic goals – the University Dental team recognizes the quest for personalized care for preventive treatment, restorative options, pediatrics, orthodontics, TMJ and both oral and cosmetic surgery. The practice got its start right here in Winston-Salem back in 1997. The Comp Rehab location was opened in 2000 and has grown to eight practices in the Triad (Winston-Salem, Greensboro and High Point). As the largest location, Comp Rehab is home to 36 team members who support the mission to provide only the best when it comes to patient care.

We all know busy lives and outside commitments often mean that dental care takes a back seat on our to-do lists, as it may not be seen as a critical part of overall health and well being.

“What we strive to do here at UDA is educate our patient community on the fact that mouth-body connection is important,” shares Dr. Scott Tucker. “Cavities are only one facet of our dental health, and poor oral health and oral disease – such as cavities and periodontal disease – have been shown to lead to increased risk of heart disease, diabetes, inflammation and other systemic infections.”

Declining oral health can also lead to increased difficulty in keeping blood sugar regulated and to the development of infections in other parts of the body. Emerging studies have even shown pancreatic cancer as linked to dental infections. Gingivitis, which can manifest as inflammation of the gums and bleeding when brushing or flossing can be an early warning sign of gum disease.

While the University Dental Associates team practices a healthy respect for the “tried and true” ways of approaching dental care, they simultaneously keep an open mind about new industry developments.

“Technology is becoming increasingly more prevalent within the field, and UDA’s priority is to always ensure that these advancements enhance our ability to provide dental care, without overly complicating it,” Dr. Tucker explains. “We are currently utilizing the newest scanning technology to capture comprehensive images, which is exciting both from an efficiency standpoint and a patient education standpoint. There are so many rapidly improving and developing treatments that patients are enjoying such as Invisalign to correct malocclusion or implants to replace missing teeth.”

by MARTIE EMORY

University Dental Associates also offers continuity of comprehensive care that can be hard to find. This is a group practice of dentists who share common patient care values, and a desire to take care of the community.

“By combining our efforts, we are able to provide a seamless patient care experience across dental specialties and locations. Patients can have their individual needs met when and where it makes most sense for them. And, they can do it all without losing that local office feel,” shares Dr. Tucker. “We are not a ‘chain’ or a big industry. We take time to give care just as we would want to receive it.”

You’ll also find that all locations of University Dental Associates participate in giving back to their local communities each year: Comp Rehab is a regular contributor to the Ronald McDonald House foundation, and the Winston-Salem offices join forces to participate in events such as the Meals for Miles 5K, and donating toothbrushes and toothpaste to local schools and organizations. One provider went on a mission trip to Jenkins, Kentucky, in order to deliver dental care to those in need, and supplies were also sent to Western Carolina following Hurricane Helene. Endowments for hygiene scholarships at local colleges are another part of their strong responsibility to help care for communities.

University Dental Associates offers hours Monday through Thursday 8:00 a.m. - 5:00 p.m. and Friday 7:00 a.m. - 5:00 p.m., and is available 24/7 for emergencies. To find a location or schedule an appointment online, visit udadentistry.com. Winston-Salem practices are located at 131 Miller Street, 336-837-2680,1615 S. Hawthorne Road, 336-768-3454, and 2020 Village Link Drive, 336923-4262. In Clemmons, find University Dental Associates at 6201 Town Center Drive, Suite 130, 336-778-9199, and 2311 Lewisville Clemmons Road, Suite 301, 336-631-4770.

by LAUREN SEPHTON

Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.

Easy Birria Tacos at Home

These homemade birria tacos are juicy, cheesy and truly an effortless showstopper! The corn tortillas are dipped in the slow simmer sauce, filled with braised birria, cheese and fresh herbs, cooked until crispy…and just like that, I’m hungry again!

Servings: 10 Prep Time: 20 minutes

Cook Time: 3 hours Total Time: 3 hours, 20 minutes

INGREDIENTS

For the Birria Meat:

2 lb. Boneless Chuck Roast

1 lb. Short Ribs

2 T Olive Oil

5-7 Dried Ancho Chiles

5-7 Guajillo Chiles

3 Chiles de Arbol

6 Garlic Cloves crushed and peeled

1 Yellow Onion peeled and roughly chopped

1 T Fresh or Dried Oregano

1 tsp. EACH: Cumin, Cloves, Cinnamon, Black Pepper & Salt

INSTRUCTIONS

2-3 Bay Leaves

1 T Apple Cider Vinegar

3 cups Beef Broth

To Assemble the Birria Tacos: White Onion, minced Fresh Cilantro, chopped Corn Tortillas

Lime Wedges for serving Grated or Shredded Mozzarella

4 Roma Tomatoes, halved

1. For the Birria Meat: If time allows, let the meat rest at room temperature for 20-30 minutes.

2. Preheat oven to 300F.

3. In a large dutch oven over medium high heat, add the olive oil to heat up for 1-2 minutes.

4. Add the chuck roast and short ribs to sear on all sides for 3-4 minutes, until deeply browned.

5. In the meantime, add the dried chiles, Roma tomatoes, garlic and onion to a large saucepan. Fill with water, then place over medium high heat to bring to a boil. Let simmer for 10-15 minutes. Drain the water and blend until smooth.

6. Pour the sauce into the dutch oven. Stir in the seasonings, oregano, bay leaves and beef broth.

7. Cover with the lid to bake in the oven for 3-4 hours.

8. Remove the meat from the dutch oven and let rest 10 minutes before shredding between two forks.

To Assemble the Birria Tacos:

1. Dip the corn tortillas in the birria sauce. Place on heated skillet over medium high heat with olive oil to cook about 30-45 seconds on each side.

2. Add a generous amount of the meat, grated mozzarella, chopped white onion and cilantro to half of the tortilla. Fold the remaining half to seal. Finish cooking until desired crispness. Garnish with cotija cheese and enjoy warm with lime wedges!

Heat

PEOPLE OF PROMINENCE SERIES

by MICHAEL JOHNSON

Dan Antonelli

“All people deserve your kindness, but none more so than you.” ~ Justin Kan

Dan Antonelli is a Yes Man. He believes the universe thrives on the word “yes.” He’s the founder and creator of the concept of the YESIVERSE. Dan encourages people to recognize that the universe always says “YES” and supports whatever energy we put out. The YESIVERSE is the power of positive thinking for this generation.

Dan is a local artist, entrepreneur and uplifting fixture of the local scene in Winston-Salem. He delivers daily on his positivity message as an integral part of the crew community at Trader Joe’s. He was, in fact, chosen last year as one of only eight employees (out of 65,000 employees) to represent Trader Joe’s at the annual Rose Bowl parade in Pasadena, California. An accolade of which he’s truly grateful for and bolsters such achievements as a TEDx Talk in 2019 delivering his message of doing not what you love or what makes you happy, but rather what makes you love yourself.

He sat down to talk about his message, his latest project and his journey.

TELL US ABOUT YOUR UPBRINGING.

I’m the youngest of five children and grew up in Raleigh. I was raised in an upper middle class environment with a dad who worked for IBM as an executive. My life was the typical kid’s life in the 1970s and 1980s. I was out playing everywhere I could and home by dark. I was artistic, creative and inventive. Looking to invent solutions to problems, I had an entrepreneurial spirit from a young age and even started a shoe shine business at the local barbershop.

TELL US ABOUT YOUR MESSAGE THAT STATES YOU SHOULD ALWAYS DO WHAT MAKES YOU LOVE YOURSELF.

A few years ago, I realized that I have an ability to simplify complex ideas/messages and make them digestible for people. One day, I had the epiphany that people were not fulfilled by just doing what they “loved” or what made them “happy.” There was more that needed to be explored when creating an authentic life. You may love doing something or you may love someone, but you may not necessarily find that it serves you well. The key to me for a life well lived, in your career or personal life, is choosing options that make you love yourself. One quick and easy way to start the process is by offering acts of kindness or, as I call them. “AOKs.” Performing an AOK gets you instantly into a space of gratitude where others appreciate you and you appreciate yourself.

My TEDxTalk is available online on TED.com and explains this in much more depth.

Scan here to watch

YOUR BUSINESS PURSUITS AND YOUR INVOLVEMENT IN THE SERVICE INDUSTRY ARE FUELED BY A SEEMINGLY HIGH COMFORT LEVEL WITH PUBLIC SPEAKING AND A HIGH DEGREE OF SOCIAL INTERACTION. WERE THESE TRAITS LEARNED OR DID THEY COME NATURALLY TO YOU?

I would say both learned and just who I am. I admire people who can connect and communicate with humor. Each day, I endeavor to hone my communication skills, so I can meet people where they are. Connect on a real level with them.

I lead my interactions through the lens of empathy hoping to understand peoples’ present state of mind or condition. Empathy is such an important component to anyone’s ability to interact. When I speak to a group about my mission or my personal journey, I speak collectively to them as one human spirit. When I interact with someone individually, I do my best to tune into their individual frequency and what they may be facing. I find that I more easily love myself when paying attention to others.

TELL US ABOUT YOUR YESIVERSE PROJECT.

I love myself when I talk to folks about the concept of a YESIVERSE. It promotes self love, kindness and confidence. I believe in people and want to brighten and support their own self-belief. But, I want to do this in a humorous, non-judgmental way. The apparel, stickers and fun stuff I offer on my website (yesiverse.com) and around town at various retail spots hopefully offer simple, profound and inspiring messages. “Scroll less… Stroll more!,” “Google less… Giggle More!” and “Consume Less… Conserve More!” are just a few examples of my messages.

SPEAK TO WHY YOU ARE EXCITED BY PROMOTING YOUR CONCEPTS AND BUSINESS IN THIS PARTICULAR COMMUNITY IN THE

TRIAD.

The Triad has such an amazing, artistic community. We have so many reasons to celebrate where we live, and this area is truly community oriented. Winston-Salem is the perfect launching point for the YESIVERSE. I feel so lucky to have started here. I will honor the artistic spirit here and work closely with the local Arts Council, UNCSA and all local artists to make the YESIVERSE a collaborative success. Many of my products will be produced right here in Winston-Salem at Mixxer. I want my city to have confidence in their greatness as a hub for artistic ambitious entrepreneurs. If anyone or business wants to help me on my mission, please reach out, I would be grateful for the help!

Visit the YESIVERSE at yesiverse.com

Start The New Year With Organization

THESE TIPS AND TOOLS WILL HELP YOU GET ORGANIZED AND READY TO CONQUER 2025

by SUZY FIELDERS

A new year is a great time to focus on reorganizing. Organization is one of the key ways to stay focused on all the hats you must wear between your business and personal life. It allows you to keep track of the many things you need to do and not drop the ball.

Not sure where to start in getting organized? Here are some great tips and tools for business owners to get organized.

SET UP AN ONLINE CALENDAR

Don’t get me wrong. I’ve always loved having a physical calendar, but being a busy mom and business owner made it hard to keep up with it. I finally switched to using Google Calendar, and it has been a game changer. It makes adding appointments and reminders to my phone so easy. Plus, I can also easily bring it up on my computer.

If you aren’t ready to give up that physical one, then try keeping both. Just set up a system of either putting items on the paper calendar and transferring to your online calendar or vice versa.

UTILIZE GOOGLE APPS

No matter what organization you need, Google apps can make it happen. Google Docs are great for putting together documents that multiple people need to be able to access. If you need spreadsheets, Google Sheets offer just about everything Excel does, but it can be accessed anywhere. One of my favorite features of Google Apps is their accessibility since I can use them on my computer and phone.

CREATE SUBFOLDERS FOR YOUR EMAILS

Make sure to have subfolders for any and all relevant clients, projects, children, etc. in your email. Once you get an email, if it’s something you can answer quickly and easily, go ahead and do that and then move it to the subfolder. Then, your inbox is left open for emails that require later follow up or responses. This makes it so much easier to keep your tasks organized.

GET FUN OFFICE SUPPLIES

A great way to get and stay organized is to actually enjoy it. So, get some office supplies that keep the fun in it. This could be part of revamping your home office or be as simple as getting colorful pens.

CREATE A SCHEDULE

If you work from home, part or full time, it’s important to put together a schedule and stick to it. Nothing messes up organization more than getting off a routine or schedule. Even if you are in an office full time, putting together a schedule is a way to stay organized and on track.

PURCHASE ORGANIZATIONAL PADS

Amazon has so many notepad options for organization. I love the daily ones that have spaces for anything you need to do that day from meetings to high priority to do items, and even water intake. The weekly pads are also great for organizing out your weeks’ worth of work.

Provider Spotlight

A native of Asheville, N.C., Dr. Usher joined Lyndhurst Gynecologic Associates in 2024 following completion of his residency at Wake Forest University. Prior to moving to Winston-Salem, Dr. Usher received academic scholarships to complete both a B.S. in Biology from The Citadel Honors Program and his D.O. from Campbell University School of Osteopathic Medicine. Understanding the importance of peer scholarship, Dr. Usher was hand selected by Wake Forest University medical students for the resident teacher award in his final year of training.

Professionally, Dr. Usher’s special interests include high risk obstetrics, challenging hysteroscopy, complex laparoscopy, open abdominal surgery, vaginal surgery, and obstetric ultrasound. He also enjoys routine patient care and prides himself on staying up to date on current medical literature.

Outside of the workplace, Dr. Usher enjoys spending time and traveling with his wife Lindsay, twin children Bobby and Ellis, and the family’s dog. Always up for an adventure, Dr. Usher can often be found hiking, fishing, hunting, and running throughout the Southeast.

Keeping It Real

WHAT ARE YOU CLINGING TO IN THIS NEW YEAR?

by DR. DEBBIE LANIER

I don’t know about you, but back in my dating days (WAY BACK!), one thing drove me berserk: clinginess. If the guy got too needy, I was out of there! It felt suffocating!

Just ask my husband. He knew from the beginning that we were supposed to be together. Upon meeting my mama, the FIRST words out of his mouth were, “I’m going to marry your daughter.” It kind of freaked her out! It freaked me out, too!

He was wise enough to know long before I discerned it. I’m so glad he did. Now, we cling to each other. Our love won’t let go. He’s the ONLY one for me!

Back to the clinginess thing. I LOVE to help people. I spend my life doing this most meaningful work. But, when folks are determined to remain needy with no desire to change, I move right along. I can’t help those who do not want to help themselves. Perpetual codependency is NOT attractive or healthy for anyone in the equation. Depending upon any mere human to fix us enables helplessness that only keeps us stuck.

Speaking of staying stuck, life itself has a way of keeping us too distracted for extended time with Jesus. But, the moment situations go sideways, and we feel out of options, we rush into survival mode. It’s chaotic when you don’t even know from which direction the sniper is shooting! How do you defend yourself from such an ambush? Rounds erupt from every side, and you feel like you’re going down for the count! Ever been there? Of course, you have!

When the shrapnel starts flying, I run to the ONLY ONE that has the PLAN AND the POWER to rescue me. I cling to Jesus with a desperation that recognizes if He doesn’t come through, I won’t make it to the other side!

This approach is not weakness. It’s maturity. It’s understanding that our expertise and experience prove useless in the face of life’s difficulties. We need Jesus for every decision, every situation, every response, every breath! Whether we acknowledge it or not, we live completely dependent upon HIM!

As The LORD conversed with Moses (He wants to do the same with us!), He said, “Love the LORD your God, obey His Voice and CLING!” (Deuteronomy 30:20)

Y’all, our clinging does not bother God. He desires this oneness! He knows our fragility better than we do. He knows infinitely and intimately that we were made for Him, and our hearts stay restless until they find their home IN HIM!

Our happiness and healthy living will only come through complete dependence upon the One who holds us AND every answer we need! (NO HUMAN can EVER become this for you!)

It's fascinating to me that Mary Magdalene was the last person at Jesus’ tomb. She clung, even to His dead body that could seemingly provide nothing in return. She was also the very first person to visit Jesus’ tomb three days later, only to discover He no longer laid bound by death or the grave.

Consider this! Because Mary Magdalene was the last one to remain with Jesus and the first to show up that Resurrection morning (though she had no clue that Jesus was getting up!), Jesus revealed Himself FIRST to the one who clung to Him the MOST!

I tell you; Jesus loves it when His children cling to Him for dear life! This clinging does not foster helplessness…it creates a oneness that delights Him and empowers us! Friend, He rewards those who cling!

To what are you cleaving as you step into this new year? To WHOM are you clinging? When the sniper of your soul targets you with shrapnel from every direction, no thing and no one can protect you like Jesus! NO ONE!

LORD, “My soul CLINGS to YOU; Your right Hand upholds me!” (Psalm 63:8)

For comments or prayer, please contact Dr. Lanier at HopeCommunityChurch.tv.

by MARTIE EMORY

Always inspired by the world around him, Spencer Douglas loves the way people respond to his company’s unique name – Dark Water Creatives. The name was inspired by the idea of mystery surrounding dark waters. There are secrets waiting for their reveal – just as every brand has a unique story to tell – Spencer has a mission to bring those stories to life!

“My business has evolved significantly over the years. I started with portraits and event photography before transitioning into the commercial world,” Spencer explains.

“During that phase, I had the opportunity to work on projects with nationally recognized brands like HomeGoods, NCAA, Hairitage by Mindy, and C4 Energy, among others. It was also during this time that I introduced video into my services.”

But, Spencer was discovering that his true passion was elsewhere.

“The more opportunities I had to collaborate with local businesses, the more I found that’s where my heart was. Working with large corporations was exciting – seeing your work out in the world is always rewarding – but it often lacked a personal connection. You rarely see the measurable impact of your work on the business itself.”

He discovered that working within the community and with locally owned businesses was much more fulfilling.

“The work I create for these businesses can have a profound impact on their growth and success. High quality, consistent visuals can truly be a game-changer – it elevates their appearance, helps them stand out and connects them with their audience.”

In 2021, Spencer rebranded and officially launched his business – a one-stop shop for

Dark Water Creatives

The Power of Visual Content

visual content. Dark Water Creatives offers a full range of photo and video content services, from large-scale video productions and brand photography to social media content.

There are two elements Spencer feels sets the business apart – using a strategic and tailored approach and comprehensive video and photography services.

“I don’t just create pretty visuals,” he explains. “Dark Water Creatives is strategically driven, blending our marketing expertise with a deep understanding of your business to create content that aligns with your goals. I start every project with a discovery phase to understand your needs, objectives and audience, tailoring our work to maximize its impact.”

Spencer knows that cookie-cutter content doesn’t work.

“Before I pick up a camera, I spend time learning about each client – who they are, what they stand for and what makes them unique.”

And, unlike many other companies, Dark Water Creatives offers both videography and photography under one roof. Whether you’re a solo entrepreneur or a nationally recognized brand, they provide cohesive, high-quality content without the need to hire multiple companies or juggle separate projects.

For the creative Spencer, one of his favorite parts of the business is the very beginning of a project – when he sits down with a client to discuss their vision and how Dark Water Creatives can help.

“There’s something so energizing about those initial conversations where we get to plan, strategize and bring their ideas to life.

It’s not simply about creating videos or taking photos, but it’s also about capturing the passion and excitement of the people behind the scenes. We have so many incredible businesses in this area, and I’m constantly inspired by their creativity, dedication and uniqueness. It’s a privilege to be part of their journey and to help them connect with their audiences in meaningful ways.”

Spencer also loves teaching new clients why authentic visual content matters.

“In a world where consumers are constantly inundated with similar products and services, decision-making often boils down to perception and gut feeling. Most customers rely on visual cues to make choices. A strong visual presence isn’t just nice to have – it’s what sets businesses apart and helps them thrive.”

For businesses seeking fresh, engaging content on a consistent basis, Dark Water Creatives has a Content Club with monthly, bi-monthly or quarterly sessions. This is especially important for businesses looking to stand out on social media.

“At Dark Water Creatives, we hear this sentiment all the time from our clients’ customers: “I just wish I knew about this place sooner.” It’s a universal feeling –wishing we knew what something truly was before ever engaging with it,” Spencer explains. “Brand photography and video are relatively small investments that yield enormous returns.“

To engage with Dark Water Creatives for growing your own business, learn about their services at Darkwatercreatives.com, email info@darkwatercreatives.com or call 336.462.8789. Follow them on Facebook and Instagram @darkwater_creatives.

A Break Up Letter, With Love, to New Year’s Resolutions

Dear New Year’s Resolutions, There is something I’ve got to get off my chest. From elementary school essays and college dorm vision boards to Facebook posts and journal entries into adolescence and adulthood you’ve been there… reminding me of the year ahead, the person I want to become each January. You’ve played such an important role in my life for so many years, that it pains me to tell you that… I think it’s finally over between us.

• It’s not you, it’s me. You see, that person I want to become each January? The one you remind me about every year? I’m already her. Sure, I may not be the best version of her every single day, but I show up and I do my damndest. Of course, I know you do, too. I’m not saying you’re at fault here, you’re just doing your job - reminding each of us to do better, to reach higher, to go farther this year. I mean, that’s great advice!

• I think I just need space right now. It’s been a difficult few years for the human race if I’m being honest, and while I love the idea of “reaching higher” I think a lot of us are just fine with reaching next to us or just slightly across from us right now. I don’t know if anyone’s ever told you this, but you can really put the pressure on. Maybe timing just isn’t your thing but the end of the year mid-holidays really is one hell of a time to throw the whole “new year, new me” mantra in our faces.

• I love you, but I’m just not in love with you. I’ve always loved dreaming up what the new year will hold and challenging myself to dig deeper into what I want the next 365 days to look like. I love you for the gentle reminders and the added

by TARYN JEREZ

accountability. Even the publicity you bring with you every December and January is really something to behold. There are whole industries obsessed with you, using you in their marketing ads to help coax people into buying their products or subscribing to their services just to keep up with whatever resolution they committed to. You’re impressive, I’ll give you that.

• We’re both looking for different things, really. This year, I’m reminding myself that January 1st isn’t special. There’s nothing scientific about starting a goal in January that says we’re any more likely to achieve it. In fact, it may be hard to hear this, but I think you make it more likely NOT to for some of us. I don’t need you to remind me that the turning of the calendar is my chance at a fresh start, because every day is a fresh start. So this year, I’m not looking to walk hand in hand when the clock strikes midnight on New Year’s Eve, but I hope you’ll still cheer for me anyway.

• You’re going to make some lucky girl really happy someday…It’s just not meant to be me. I greeted the new year with my head held high about every little thing I accomplished (and didn’t) last year. Keep reminding people of what’s possible and be there when they need you. I’m keeping my eyes set toward the future each day and I’ve got my sunglasses ready because I know it’s going to be bright.

Best Wishes for a Happy New Year. Xo

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Closing The Gap Between Generations

One Essay at a Time

Homestead Hills, a Life Plan community, is thrilled to announce the opening of the 12th Annual Senior Living Communities Silver Pen Writing Competition for local high school seniors.

A dedicated panel of members will evaluate each of the 1,000word essays and award cash prizes totaling up to $3,750.00 to assist two local high school seniors with their exciting postgraduate plans. The deadline to submit an essay is February 16th, 2025, on the following thoughtful topic:

How have extracurricular programs such as music, art, clubs, and/or sports teams helped with your educational and personal growth?

How do you feel it would affect the education system if they were taken away?

Established in 2012 by Homestead Hills’ parent company, Senior Living Communities, the Silver Pen Writing Competition has successfully established intergenerational communication in the local area for the past 12 years. Each year, the program continues to grow, and has successfully awarded more than $554,750.00 to students as they begin their college and trade school adventures.

It’s also a unique opportunity for members to give back to the local community and its students by participating on The Silver Pen Committee. This committee plays a significant role by collaborating on selecting an essay topic, evaluating each submission, and then presenting these much-deserved awards to the winning students at a special awards ceremony.

Submissions for the 2025 Silver Pen Award are now open and will close on February 16, 2025, with the awards ceremony taking place in Spring of 2025. High school seniors are encouraged to begin now, and submit their essays as early as possible!

For details on how to submit your essay and for full competition rules, visit silverpen-slc.com. If you have questions about this exciting competition contact Katherine Scifers at 828.508.2294, or email kscifers@Maxwell-Group.com.

Style and Service for Every Budget

Schedule your free consultation at home or work!

• Blinds

• Shutters

• Shades

• Drapes

• Home Automation

• Window Film

If you’ve been thinking about transforming your home’s interior into something truly special, Budget Blinds of North Winston Salem, Mt Airy, and Boone is here to help. Our expert design team, paired with an array of stunning blinds, shades, shutters, drapery, and more complements any room, or an entire home.

From the latest styles and innovative fabrics, to on-trend colors, we’ll show you how fun and affordable it can be to upgrade your décor with the power of the #1 provider of custom window coverings in North America. We make the entire experience easy and convenient with our FREE in-home design consultation. From those unique shaped windows to energy efficient treatments, and more, Budget Blinds does it all for you!

Budget Blinds of North Winston Salem, Mt Airy, Boone, and the High Country proudly serves Forsyth, Stokes, Surry, Yadkin, Alleghany, Ashe, Watauga, Wilkes, and surrounding counties.

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GOLDMAN CENTER

for Facial Plastic Surgery

by MARTIE EMORY, photos by JEJ PHOTOS

Having cared for beautiful faces around the Winston-Salem area for over two decades, Dr. Neal Goldman of the Goldman Center for Facial Plastic Surgery is proud to see more and more confident smiles that have been a blessing of his work! He has been providing surgery options for facial aging to the Winston-Salem and Greensboro area since 1999.

Yes, face and neck lifts are still the most requested procedures at Dr. Goldman’s practices in both Clemmons and Boone, and the center is 100% specialized in cosmetic, aesthetic and reconstructive facial surgery. With an incredible doctor and patient rapport, every patient is made to feel at ease every step of the way – and always with honest expectations!

WHAT’S NEW FOR 2025?

Dr. Goldman is now pleased to offer surgery options at the Clemmons location! Close to home, the Clemmons office is a perfect choice for Forsyth County area patients. He’s also thrilled to report that the new facility’s anesthesia care is 100% physician administered.

WHAT HASN’T CHANGED?

The Goldman Center for Facial Plastic Surgery still maintains two locations (Clemmons and Boone) and still continues to offer surgery in an actual hospital setting in Boone. Patients can spend the night at the facility following their procedure and receive excellent nursing care and a wonderful patient experience without relying on friends or family for after-care.

You’ll find The Goldman Center for Facial Plastic Surgery at 6318 Jessie Lane, Clemmons, NC, 336.245.9595, or the mountain satellite office serving patients at 717 Greenway Road, Boone, NC, 828.278.9230. Visit FacialPlasticSurgeryNC.com to learn more about their services, and HelpUsGiveSmiles. org to read more about Dr. Goldman’s involvement with medical mission trips via HUGS (Help Us Give Smiles).

YOUR LIFESTYLE. SHRINK YOUR

Expand FloorPlan.

We’re introducing a brand-new concept in small space living at Brookridge. This sleek, modern studio apartment comes fully furnished with stylish, spacesaving furniture. Everything is designed to simplify life so you can focus on doing what you love.

Join a class in our heated indoor pool. Stroll the trails on our 46-acre wooded campus. Meet friends for lunch in our café. With a full complement of amenities a short walk from your door, every day is an opportunity to live life to the fullest.

Expand YOUR CHOICES

With classes, programs and activities to nourish mind, body and soul, you’ll have opportunities to live well and feel great.

Enlarge YOUR SOCIAL CIRCLE

You’ll find endless opportunities to pursue your interests, forge new friendships and feel a genuine sense of community.

Enhance YOUR DINING

Multiple entrées to choose from daily with options ranging from hearthealthy dishes to homestyle favorites.

Extend YOUR PEACE OF MIND

Brookridge offers the security of lifetime care with priority access to a full continuum of care on-site, if ever needed.

by TARYN JEREZ

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

Pamela Saunders | Watercolor and Acrylic Artist

This month’s featured artist, Pamela Saunders, brings her vibrant love of life to every brushstroke, creating abstract artwork and gifts that radiate joy and inspiration in every piece.

How would you describe your work?

My goal is to create art that truly inspires joy. My work is abstract, playful, whimsical, unique and often colorful.

What was your journey to developing your artistic skills like?

My corporate background at Hanesbrands in marketing and merchandising was extremely beneficial as an artist. Being exposed to the creative development process, customer focus groups and sales presentations gave me a great foundation! I have also participated in several online art classes and fell in love with abstracts.

How have you grown, personally, as an artist?

Over time, I have become more confident and less worried about the details. In my experience, working with fellow artists and being involved in Art Leagues is very helpful to your personal growth.

How do you carve out time to be creative?

I have learned some days are creative days; others are for selling and administrative tasks. When I catch myself staring at a blank canvas for too long, I decide to move on to another task. For me, creative direction comes from nature, other artists and customer input. I always enjoy commission work as it begins with a rough plan. I also find spending time in art galleries locally or when I’m traveling is very helpful to stay creative.

Do you have a favorite story behind one of your projects and why?

My first painting commission was a 5-foot by 7-foot painting so large that I had to set up in our dining room instead of my studio. It was shipped to my customer in a private van! The experience was incredibly challenging and fun. These clients are the best! I have since sold several other paintings to them.

What are you working on that excites you right now?

I’m in holiday mode right now, and it really is such a wonderful time of year. I sell my notecards/cocktail napkins, ornaments and more during holiday events which is always exciting for me! I also sell my canvas paintings over the holidays; it makes such a wonderfully personal gift. I am also motivated by my goal to support our local animal rescue groups. I’m a dog lover and have been blessed to have three special pups in my life.

What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?

Starting your own business is challenging – but it’s incredibly rewarding at the same time. Just have FUN with it.

If you are interested in learning more about this month’s artist, Pam Saunders, you can find her work online at sweetpdesignllc.com. You can also follow her on Instagram @sweetp_design and Pam Saunders on Facebook.

N ew Ye a r, N ew

K itchen : P lanning You r Po st-Ho

l id

ay Remode l

When ringing in the New Year, we like to think back to the holiday season and relish those happy memories made with friends and family While looking back on those cherished moments, some folks’ minds wander to all the cooking that took place and the state of their kitchens. D uring this season of entertaining guests, some light is shed on the “heart of the home,” and things you never noticed before that appeared to be minor issues have come to the forefront. One of the things our clients touch on is more counter space, to elevate their desired style, and even reconfigure the overall layout of the space. If any of those concerns have been brought to light and are weighing on your mind, you may want to consider a kitchen remodel.

Remodeling your kitchen c an bring new life into your space. O ur talented design team will help you to determine whether your need for a remodel lies in the design aesthetic, the layout of the space or a mix of both. Updating the elements of the design c an come in the form of introducing a new color palette through painting the walls or c abinets a new color, replacing the existing countertop and backsplash with new selections, or exchanging the plumbing and lighting fixtures and coordinating the hardware on the c abinetry to match. In comparison, updating the layout of your kitchen to accommodate your needs may range from creating more usable counter space, a more conducive configuration of your appliances in relation to each other or a more open flow to the living room. The aesthetic side and spatial planning side of design go hand in hand to achieve a kitchen of timeless elegance that you will love for years to come.

No matter the age of your house, whether it was built in the 1980s or is a cookie cutter constructed in the last five years, there is no time limit on when you c an remodel your kitchen. Whether you want to refresh the style with new materials and a fresh coat of paint or to design a new reconfigured layout, our talented designers will be there every step of the way to guide you seamlessly through the remodel. On our website, junedelugasinteriors.com, we have a variety of kitchen remodel projects in our portfolio for you to check out. Give us a c all if you ’re in the market for the kitchen of your dreams!

Blessed,

Time In, Not Timing Making Dollars, Making $ense

BY MIKE MCGILVARY, AIF®, FINANCIAL ADVISOR

Easier said than done, right?

We hope working with our team has made you and your family feel more confident during times of market sell-offs and headline risk (like recently).

If you think about it logically, the “time in, not timing” theory applies to most goals. Retirement, health and fitness, college savings, your golf or tennis game, etc.

Small steps, like continuously adding to your 401k or non-retirement accounts during market sell-offs can make substantial differences over time.

In our opinion, the success of investment returns depends on your commitment to stick to the plan. Staying invested during times of market volatility can be unnerving, but if you look back at the more violent “market crashes,” patient investors typically came out the other side positive.

Staying invested and being strategic by shifting portions of your portfolio to buy quality stock and bond sectors when they are lower in price is what we try to achieve for you.

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Wednesday all mojito cocktails $2 off

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Sunday mimosas and bloody marys $6 half price flavored sake by the glass

Exceptional Young Women in the Community: Meet Leilany Aguiar

b y A M Y HIL L

Spotlighting successful and stand-out women in the community is important to Forsyth Woman. With the help of LEAD Girls of NC, the Exceptional Young Women in the Community column helps spread the word about loc al youth and their positive impact on the world around them.

This month’s exceptional young woman, Leilany Aguiar, has been involved with LEAD Girls of NC for three years at a loc al Title 1 middle school. Her involvement with LEAD has allowed her to learn to see things from a different perspective, grow from mistakes and take away valuable lessons, and engage in healthy interactions and communic ations with others.

One of Leilany’s biggest takeaways from involvement in a particular LEAD session is identifying safe individuals. In the session, she learned how to identify who her support system is and how to discern safe individuals to confide in and from which to seek support. Assisting young women in recognizing the traits of emotionally safe peers and adults is only one of the helpful life skills Leilany has learned through LEAD Girls of NC. She looks forward to furthering her success and personal growth as her involvement with the organization continues.

When she is not busy with LEAD or school, she enjoys playing soccer and basketball. She also takes an interest in drawing and art, listening to music and spending time with her family. If she had to choose her favorite meal, she would order a spicy chicken deluxe sandwich from Chick-fil-A with plenty of ketchup and Polynesian sauce on the side.

Her c areer aspirations include becoming a lawyer out of a desire to help those who are wrongly inc arcerated. In fact, studies show that between 4-6% of those inc arcerated in U.S. prisons are innocent, meaning one in every 20 criminal c ases results in a wrongful conviction. From Leilany’s own life experience, she has learned that everyone makes mistakes and that no one is beyond help. She firmly believes everyone is c apable of learning from his or her mistakes and thinks people

should be given the opportunity for a second chance.

Learning Everyd Accomplishing Dreams (LEAD)

Girls of NC is WinstonS alem’s beacon of hope for loc al young women as a nonprofit organization supported by dozens of sponsors and grant making organizations, including The Women’s Fund, WinstonS alem Foundation, J.H. Walker Legacy Foundation and others. LEAD strives to act as a mentor to girls in order to propel them to succeed ac ademic ally, professionally and personally through its numerous programs available. Young women involved with LEAD grow in confidence, social skills and leadership skills, setting them up to become successful entrepreneurs and fulfilled members of their community.

LEAD offers school-based programs at partner middle schools during the school day as well as community-based programs on Saturdays available for any middle school girls from a loc al school to attend in person in downtown Winston-S alem. Topics covered through LEAD’s evidence-based curriculum include The Importance of Empathy, Dealing with Authority Figures, Exploring my Goals and Dreams and Connecting with E ach Other. These sessions encompass awareness, communic ation, leadership and perspective – which LEAD touts as its four core fundamentals. E ach year, LEAD hosts numerous events to support the community and is currently planning its 2025 LEAD Girls Soiree – M arch 16, 2025.

with LEAD, 90% of participants recognize their good qualities, 87% feel confident about their future and 100% believe they can be entrepreneurs ”

LEAD is always looking for new volunteers and welcomes all support from the community Read more about LEAD’s mission and the programs the organization offers at leadgirls.org.

PHOTOS BY JEJ PHOTOS

by ELISA COPPEDE

This upcoming January 20th joins all in recognizing the power of walking, especially outdoors, during “Take a Walk Outdoors Day.” While the cold January weather may dissuade many from venturing outdoors, it is vital for your physical and mental health, to throw on your comfortable shoes, and move outside. Physically, taking a walk outside can bring a variety of different benefits, from improving blood circulation, to reducing risks of lung cancer, to improving your skin and posture, the list goes on and on. Walking outdoors also can have several mental benefits, including boosting your morale and improving your social skills. While exercising for any amount of time can be helpful, it is important to aim to walk for at least 30 minutes. This can give your body the time to truly reap the benefit of this cardio. Ready to move outside? Read on for the top eight benefits for taking a walk outdoors and leave the couch behind to get outside!

#1:

NO EXPERTS REQUIRED!

People of all ages and abilities can enjoy the benefits of taking a walk outside. Walking is a simple enough activity where people of all fitness levels can participate. Whereas other exercises may seem more intimidating to those who are older, or have other health issues, walking is an activity everyone can begin with, and still includes many benefits, from strengthening your joints, muscles, and bones.

#2: MAINTAINING A HEALTHY WEIGHT. It may come as no surprise that walking can help keep the scale from rising. According to the Prevention magazine article, “15 Major Benefits of Walking According to Experts,” walking starts by increasing your caloric burn. Regular walking can “help reduce fat and, as a result, improve your body’s response to insulin, according to research” by experts. If wanting to truly burn more calories, it is vital to include intervals, where you are speeding up your walk, as well as walking up and down hills. “Increasing your speed for small bouts of time during, say, a 30-minute walk allows you to burn more calories than if you strolled at a moderate pace for half an hour.”

#3: REDUCES THE RISK OF BREAST CANCER. According to the Harvard Health Publishing article, “5 Surprising Benefits of Walking,” one of the most interesting benefits is that this can directly help women develop breast cancer.

An American Cancer Society study that zeroed in on walking, “found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week,” the article states. “And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.”

#4: REDUCING JOINT PAIN.

Numerous studies have found walking to help lower the pain associated with arthritis. According to the Havard article, “Walking protects the joints—especially the knees and hips, which are most susceptible to osteoarthritis by lubricating them and strengthening the muscles that support them.” By walking up to five to six miles a week, walkers can avoid forming arthritis in the first place, the article states.

#5: CAN IMPROVE MOOD. Research shows that only ten minutes of walking outdoors can raise your spirits. According to the Prevention article, “regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility.” Dr. Melina B. Jampolis informs all that walking outdoors “can be particularly helpful during the colder months, when seasonal depression spikes.”

#6: STRENGTHENING SOCIAL SKILLS. When you make your walks social, and enjoy walking with a neighbor, friend, coworker, or family member, you feel connected, which in turn can raise your spirits. By socializing outdoors, you can catch up on whatever is going on within your life, as well as the life of your walking partner, helping both feel valued.

#7: HELPING IMPROVE HEART HEALTH. One of the best ways to strengthen your heart is by lowering your blood pressure. Research shows that for every 1,000 steps you take, “you could lower your systolic blood pressure by .45 points,” the Prevention article states. For older adults, “every 500 additional steps taken daily was associated with 14% lower risk of heart disease, stroke or heart failure.”

#8: SLEEP WITH COME EASIER. One of the best benefits of walking outdoors is that it coincides later with helping your body calm down for a good night’s rest. Physical activity boosts melatonin, which will help the body snooze better at night. Research shows that those who are more sedentary do often experience tougher times falling asleep at night, than those who are exercising.

Child Care Resource Center

Promise & Progress For a New Year

While welcoming the New Year, the dedicated team at Child Care Resource Center in Winston-Salem recognizes that 2024 was a year filled with both highs and lows for early education in our community and throughout the state.

Child Care Resource Center spent the last year working closely with their local partners and other agencies to grapple with the ongoing childcare crisis.

“It has been our focus as an agency for more than 30 years,” shares Executive Director Katura Jackson. “Therefore, we are keenly aware that the childcare crisis did not start during the pandemic. Childcare professionals, employers and parents are aware of early education issues that are integrated into every part of our environment.”

As the team embraces a very hopeful 2025, Katura does share some exciting news regarding all the new things happening at Child Care Resource Center (CCRC). They plan to launch a new website which will allow the community to stay updated on childcare issues, learn about events and training opportunities, and donate to support the mission of CCRC. The team is also piloting a new online portal – Find Child Care NC – which will make it easier for the thousands of families who contact CCRC to learn about childcare options in Forsyth and surrounding counties – Ashe, Allegheny, Davidson, Davie, Stokes, Surry, Wilkes and Yadkin. Parents will have real-time access to childcare center openings and availability.

As their primary mission, CCRC supports families as they search for childcare, works with childcare programs to improve the quality of their caregiving environments, provides information and grants to individuals who are interested in opening family childcare in their homes, and offers music and learning opportunities for individuals or family members caring for children outside of the licensed childcare system.

While it’s a fact that exceptional, nurturing childcare is a challenge to find right now – especially in rural areas – CCRC leads the way in educating parents on what to look for in quality childcare. That includes clarifying all the options available in the community, and guiding parents as they explore policies and rates that can be confusing at first glance.

CCRC can also provide data relating to childcare trends by analyzing information on the average cost of childcare by type of facility, the average weekly cost of childcare by zip code and the number of childcare spaces available in a particular zip code. All of these factors are crucial to guide parents in making an informed choice that feels right for their current family situation.

To enrich opportunities that are available in the Winston-Salem area, the group provides professional development and on-site coaching to childcare professionals including skills such as CPR/First Aid, cultural competence, early inclusion, child development, developmentally appropriate curriculum and managing challenging behaviors.

If you are interested in utilizing the life-changing services available at Child Care Resource Center or learning more about their work in the community, please visit them online at childcareresourcecenter.org or give them a call at 336.245.4900.

Their new offices are located at 102 W. 3rd Street, Suite #750, Winston Salem, NC.

Hustle & Heart

New Year, New Narrative: 3 Areas to Reboot Your Messaging in 2025

by TARYN JEREZ , OF GOFORITCREATIVE.COM

The stories we tell shape how others perceive our business and, even more importantly, how we perceive our business. When you think about brand messaging it’s easy to get lost in the words and phrases, but the true power of great messaging is in the alignment it provides.

As you walk into a new year, do your business the biggest favor and take pause in asking yourself if your messaging truly aligns with your value, impact and direction you’re seeing your brand move towards.

Here are three significant areas to focus on as you reboot your messaging this year.

#1 THE MESSAGE YOU TELL YOURSELF

Maybe you saw this coming, but the first narrative that needs attention is the one inside your own head!

If you’re working to stand out and create real connection between your audience and your value, you have to believe in it. How can we possibly convince others how incredible our offers are if we don’t believe it ourselves? As a female business owner, I know the struggle when it comes to quieting the noise of comparison to show up with confidence each day but I promise it’s possible.

Take time to seriously reflect on what you’ve achieved, the impact you’ve made through your work and how much you’ve grown already as a business and a human being! Solidify the power of your own journey by reminding yourself that you’re doing incredible things and you are capable of creating a legacy through your work. This is just the beginning!

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

#2 THE MESSAGE YOU’VE BEEN SHARING ABOUT YOUR BRAND

This year, give yourself permission to pivot towards where you’re feeling called.

Maybe you’ve spent the last year or more regurgitating the same elevator pitch and ideal client description, but it’s left a bad taste in your mouth. It’s okay to outgrow our messaging. It’s not okay, though, to shrink ourselves and our brand just to avoid change. We’re saying “goodbye” to outdated identities and embracing the voice your brand needs this year.

How do you want your brand to be perceived? Where do you want to position your business in your industry? You have the power to go from neighborhood artist to professional muralist ready for big projects. This could be the year you leave behind your “budget friendly” messaging to being seen as a premium service provider. Commit to showing up and guiding your audience to where your business is heading now.

#3 THE MESSAGE YOU SHARE ABOUT YOUR OFFERS

Whether you are a service- or product-based business, your offers are the door your audience is walking into to work with you.

You can cultivate the most incredible messaging around your brand, but if it falls flat when you talk about your offers, it’s going to stand in the way of turning browsers into

buyers. Take time to look at each of your offers and think of them in terms of each ideal client segment. Not every offer is for every client!

Ask yourself what problems you’re offering the solution to for your clients? Which specific price points, transformations and value does each offer provide? You want to tell specific stories that help the exact customer for that offer immediately tell it’s what they’re looking for. It’s too easy to create messaging that focuses on the features of your work, but that usually just makes your offers fade into the background. Get super targeted around who you picture working with for each offer, so you can imagine speaking directly to them with your messaging.

HUSTLE & HEART CHALLENGE

This month, take time to review any goals you’ve set for the new year and ask yourself how your current messaging aligns with them. Are there areas of your messaging that are calling out to be updated and revised to position your brand differently than you have in the past? Lean in and focus on how you want to speak about your business and how you want others to perceive it

PRESENTING SPONSOR

PLATINUM SPONSORS

DARE TO DESIGN ACCENT PRONE

GOLD SPONSORS

Marzano Capital Group

Forsyth Medical Supply

Farm Bureau / Dalton McGuire

Restoration MedSpa

Second Harvest Food Bank of NWNC

SILVER SPONSORS

JOLO Winery & Vineyards

Dewey’s Bakery Synergy

Favored Events

Hawthorne OBGYN

CareSource Health NC

Novant Health Pelvic Health Center

Budget Blinds of North Winston-Salem, Mt Airy, Boone & the High Country

This event is for all women, no matter where you are in your journey - from those in business, to owners and entrepreneurs, to those who love opportunities to connect and learn from others.

For any questions of if you’re interested in being a vendor, email brooke@forsythmags.com

Davie Tavern

by MARTIE EMORY

Quietly tucked away, but overflowing with the flavors of comfort food and a casual “feel good” ambiance, Davie Tavern has become a welcomed gathering spot for Davie County residents and the lucky friends and family they invite to join them!

Owner Allan Coats couldn’t be more pleased that Davie Tavern has been dubbed a staple of the community. He launched his own version of “upscale casual” eight years ago with the tagline “Where good people meet great food!” which couldn’t be more on point!

Blending the best of new American cuisine that’s scratch made with the freshest ingredients and features the tastiest local specialties, you’ll find plenty of Davie Tavern regulars happy to review their favorite menu item! Don’t be surprised if they describe those premium steaks, burgers, pasta and Sunday Brunch delights as pure comfort food. That’s the feel and energy that both Allan and Chef Charlie Sellers hope to create as they’ve combined elevated cuisine with a casual atmosphere that feels like home.

In the commercial insurance business for 33 years, Allan has always loved the restaurant industry, and he knows it well.

“My goal is a consistent, quality product and to always surround myself with a team that can accomplish that,” he shares. That team now includes Chef Charlie Sellars, a well known area chef with just the right experience to deliver the impeccable Davie Tavern experience that is as creative and delicious as any you’ll find in Winston-Salem (and happily, very affordable).

“I enjoy being a ‘chef’s chef’ – where dishes come about organically in my kitchen, based on what’s happening around us, and anything the day might bring!” he shares. “I have a good relationship with our local farmers, and I especially love using North Carolina seafood!”

Chef Charlie’s most recent time as chef at Rooster’s A Noble Grille in Winston-Salem, and a stint at Second Harvest Food Bank, where he was a banquet chef and culinary instructor, led to the perfect timing of chatting with Allan about an exciting venture to Davie County.

Besides Chef Charlie’s daily features – which are his personal favorites – steaks (all cut in house) and seafood rank high on the list of customer

The Perfect Version of Comfort Food

favorites, as do Carolina Low Country Crab Cakes, Bleeker Street Fish & Chips, Bourbon Sweet Tavern Pasta, Italian meatballs with homemade marinara sauce, oysters on the half shell and the legendary Tavern Burger – with a side of irresistible onion rings! This is fresh food you can count on, and a goal for the new year is to have three different dinner specials weekly – including wild game features coming soon!

If you’ve been intrigued by the local historic and landmark images of Davie County adorning the restaurant walls, Allan’s wife photographed those – part of the enthusiastic community focus you’ll find here. Enjoy wine and spirits before dinner in their cozy bar area and, yes, the outdoor seating is covered and heated for year round dining!

While you’re savoring your favorite Davie Tavern dish or branching out to a different section of their incredibly varied menu, don’t forget your local go-to spot can also cater your next party, reunion or corporate event. Catering requests can be submitted online – with customized menus available – and look for a new catering website to launch sometime in 2025.

None of this continued growth and success would be possible without General Manager Beth Chafin who has been a model of commitment for the tavern and its patrons for the past seven years.

“Beth works tirelessly for many hours making sure she knows everyone’s name, favorite dish and drink order,” says Allan. “She’s the hardest working person I know!”

There’s definitely an expansion on the horizon for Davie Tavern, as the restaurant regulars are proving there’s nothing more essential to time well spent than amazing food that’s served by the friendliest folks in a convenient location close to home!

Follow Davie Tavern on Instagram, learn more about their menu at davietavern.com and visit them soon at 5279 US Highway 158 in Bermuda Run, NC, 336.940.2010. Hours are Monday, Tuesday, Wednesday and Thursday 11:00 a.m. - 9:00 p.m., Friday and Saturday 11:00 a.m. - 10:00 p.m. and Sunday 10:00 a.m. - 3:00 p.m. for everyone’s favorite Sunday Brunch!

Hawthorne Obstetrics & Gynecology

by

MARTIE EMORY

photos by JODIE BRIM CREATIVE

While every stage of a woman’s life brings new joys and challenges, each phase is immensely personal. As women, we know nothing soothes the mind and soul like an open, honest relationship with your healthcare provider, and that’s a truth Hawthorne Obstetrics & Gynecology has lived by since its inception.

Generations of Winston-Salem women have trusted their expertise and welcoming family atmosphere, along with

their commitment to the highest quality personalized care. Hawthorne providers may very well be currently delivering babies for mothers they also delivered – the amazing circle of life!

Founder Dr. Richard E. Hedrick, Jr. began this journey at his solo practice in 1983, focusing on obstetrics and gynecology, gradually adding board-certified physicians, physician assistants, nurses, sonographers and support staff through the years. You’ll find stateof-the-art technology but always with a comforting touch.

Quality Care for Every Life Stage

Dr. Kerri R. Scherer, who has been treating patients here since 2003, was drawn to the field when she realized the impact she could have on women during key life moments.

“This is a very privileged job,” explains Dr. Scherer. “It’s such a blessing to be present with women during their happiest times – such as pregnancy and labor – but also during difficult times such as miscarriages and cancer diagnoses. I love that I’m able to follow my patients throughout various stages of their lives.”

Hawthorne OBGYN sees you through family planning, gynecological care, diagnostics and treatments, and performs several in-office surgeries for your convenience, so you can get the care you need and be back to doing what you love. Providers balance thoroughly treating patients with maintaining a comforting atmosphere – and that keeps families coming back, generation after generation. They also serve the community at both North Carolina Baptist Hospital and Novant Health Forsyth Medical Center.

ANTHONY L. MASCIELLO, MD, FACOG

Originally from Tampa, FL, Anthony L. Masciello joined the team in 1994, after graduating summa cum laude from Mercer University and receiving his medical degree in 1985 from the University of South Florida. He completed his residency at the University of Florida Health Science Center Jacksonville in 1989, then served in the National Health Service Corps, providing care for disadvantaged patients in Fort Myers, FL. He has served as Division Director at Forsyth Medical Center and Medical Park Hospital. An avid runner, Dr. Masciello dedicates time to volunteering with Hands of Hope NC, a local mission group providing care in the Dominican Republic. He enjoys time with his wife, Gena, and their adult children and is proud his son and daughter have also chosen to care for others as physicians.

KATELYN SIMMONS, MD

Katelyn Simmons is a native of Houma, LA and earned an undergraduate degree in 2014 in biological sciences from Louisiana State University in Baton Rouge. She then attended LSU Medical School in Shreveport, LA where she earned her medical degree in 2018, receiving an award for excellence in OBGYN and completed her obstetrics and gynecology residency at Ochsner Medical Center in New Orleans, earning distinction in laparoscopic surgery in 2021. She enjoys cooking, being outdoors, playing tennis and spending time with her husband, daughter, and dog.

KERRI R. SCHERER, MD, FACOG

Born while her father was in the military in Stuttgart, Germany, Kerri R. Scherer moved several times before coming to North Carolina in 1990 to attend Duke University. She graduated with honors with a B.S. in biology, and both medical school and residency training were completed at Wake Forest University Baptist Medical Center. She graduated first in her medical school class, was elected to the Alpha Omega Alpha Medical Honor Society and received Excellence Awards from the Department of Obstetrics and Gynecology and the American Medical Women’s Association. As Chief Administrative Resident, she was honored to receive several teaching awards and was selected as Resident of the Year in 2003 – the same year she joined Hawthorne. She became Board Certified by the American Board of Obstetrics and Gynecology in 2005, and in 2007, became a Fellow of the American College of Obstetricians and Gynecologists. Her area of interest is adolescent care, high-risk obstetrics, laparoscopic surgery and infertility. Dr. Scherer and her husband have two daughters.

CHRISTOPHER THOMPSON, MD, FACOG

Christopher Aaron Thompson grew up in Bristol, VA and graduated with distinction from The University of Virginia where he earned a degree in biochemistry. Dr. Thompson received his medical degree from The University of Virginia School of Medicine, where he served as a member of the Admissions Committee, and then completed his internship and residency in obstetrics and gynecology at North Carolina Baptist Hospital. He became certified by the American Board of Obstetrics and Gynecology in 2008. He enjoys playing tennis, wakeboarding and spending time with his wife and two daughters.

Meet the Heart of Hawthorne OBGYN

RAY M. BRAQUET, MD, FACOG

A native of New Orleans, LA, Ray M. Braquet earned a B.S. in biology with a minor in chemistry from the University of New Orleans. Dr. Braquet received his medical degree from Louisiana State University School of Medicine in 2004, and completed his internship and residency in obstetrics and gynecology at Wake Forest University Baptist Medical Center. In his chief year of residency, he was honored to receive the Clinical Teaching Award for 2008. Dr. Braquet joined Hawthorne OBGYN in August of 2008. He enjoys mountain biking and camping with his wife in his free time.

JILL SMITH, NP-C

Born in Hollywood, FL, Jill Smith moved to Winston-Salem in 1999, and earned her associate in applied science degree in nursing from Forsyth Technical Community College in 2012. As a labor and delivery nurse at Novant Health Forsyth Medical Center, she earned her B.S. in nursing at Western Governor’s University in 2015. She was an honor graduate with a master of science degree in nursing focusing on Adult-Geriatric Nurse Practitioner in 2018 from South University and is certified by the American Academy of Nurse Practitioners, and is an active member of the American Association of Nurse Practitioners and the Association of Women’s Health, Obstetric and Neonatal Nurses. She joined the practice in November of 2018. Jill enjoys finding new adventures and spending time with her family.

JENNIFER SANTOS, NP-C

Originally from Kansas, Jennifer Santos graduated from Baylor University with a B.S. in nursing in 1999 and came to Winston-Salem in 2004. She worked at Forsyth Medical Center and Wake Forest Baptist in labor and delivery as well as Presbyterian Hospital of Dallas and Duke University OBGYN clinic. After 22 years of experience as a women’s health nurse, primarily in obstetrics, labor and delivery, and high-risk pregnancies, she received her masters of science in nursing from Chamberlain University and became certified by the American Academy of Nurse Practitioners as a Family Nurse Practitioner. Providing continuity of care to better women’s overall health for a lifetime continues to be her primary goal. Jennifer enjoys spending time with family, going to her children’s athletic activities, hiking, exercising and the beach.

ARIANA PATRAS, DO

Ariana Patras graduated with honors from Hofstra University in 2014 with a degree in biology and minor in biochemistry, and she earned her medical degree from Rowan SOM in NJ in 2020, then completed her OBGYN residency at Monmouth Medical Center in 2024. She served as Didactic Chief Resident and received the Resident Excellence award from The Society for Maternal-Fetal Medicine, Outstanding Resident Performance from The Society of Gynecologic Oncology, The Obstetrical Critical Care Award and The Robert A. MacKenzie, M.D. Award twice for contributing to overall resident education and patient care. Her special interest is caring for pregnant patients, performing hysteroscopy and laparoscopy, addressing abnormal uterine bleeding and providing preventative care to all ages. Her fiancé, Scott, is a gastroenterology fellow at Atrium Health Wake Forest Baptist Medical Center, and they are excited to plant North Carolina roots!

New patients of any age are always welcome at Hawthorne Obstetrics & Gynecology, conveniently located at 4605 Country Club Road in Winston-Salem. Call them at 336.768.3632 for an appointment, or schedule online at Hawthorneobgyn.com. Office hours are Monday through Thursday 8 am – 5 pm and Friday 8 am – 3 pm.

Banish the Blues at Any Time of the Year

by JEAN MARIE JOHNSON

When I tell my northern family and friends that winter “is a real thing here,” they think I’ve forgotten where I come from! But, you know what I mean, right? We experience temperatures below freezing, ice storms and an occasional dusting of the white stuff now and then. In fact, my very first southern winter brought with it a bona fide winter snowstorm! It was then that I regretted leaving behind my winter survival kit complete with ice scrapers and snow shovels. But, there was one thing I didn’t forget – my “banish the blues” strategy that is at the ready 365 days of the mostly sunny year.

UNDERSTANDING “THE BLUES”

Everyone experiences the blues from time to time. That’s right, everyone. We recognize those unwelcome feelings of gloominess, sadness, being out-of-sorts or down in the dumps. Almost always, though, we feel blue for a reason. I haven’t always agreed with the research on this, but I’ve come to realize that when I’m down, it’s because something has triggered me. It could be the consequence of a decision that didn’t work out as expected, a challenge in a relationship that really matters or an unfavorable diagnosis that has to be dealt with. It could be anything. When this happens, we might fear that we are depressed. LCSW Cynthia Catchings differentiates:

“Depression is stronger than feeling the blues. When depression is present, it’s more difficult, and sometimes nearly impossible, to stay motivated or complete our daily activities. Conversely, feeling the blues is more of a state of sadness, but we’re still able to perform our

A STRATEGY FOR BANISHING THE BLUES

While you may feel the urge to lay low, isolate or blame yourself, doing so isn’t helpful because it can reinforce those blue feelings. Here are seven actions you can take instead:

Get introspective to identify the source of your feelings. Remember, there is almost always a reason for feeling blue. Once you understand what that is, consider what actions you can take to address the cause or at least work with it. Maybe you can’t actually change anything, but you can at least take a lesson from it – if you are willing to look for it.

Express yourself. Having the blues is no time for self-imposed isolation. Seek out that friend who is a great listener so that you can unburden a little and be reminded of the fact that you are not alone. Balance that by also connecting with the one who pumps you up with positivity and good vibes. That’s what your “She Circles” are for!

Take care of yourself. You know what this means –don’t stop doing all of the disciplined good things that support you mentally, emotionally, physically and socially. Also use this bluesy pause to consider the bigger picture. Ask yourself: Are there a few lifestyle changes that are in order? Habits that aren’t serving me that I need to work on? Would I benefit from modifying my daily routine? When the blues found me a few months back, I recognized that one action I could take was to get back into the discipline of engaging with more obscure words by relearning (it’s been a while) their Greek and Latin origins. That may not be up your alley, but I know that something else is.

Laugh...a lot! Laughter is healing, period. It’s a “habit” we can lose if we allow the ups and downs of life to make us somber. We need to laugh more, blues or no blues. Watch funny movies or tried and true sitcoms, read old timey comics, play board games or try laughing yoga. Also known as Hasya yoga, this practice combines the joyful act of voluntary laughter with the calming breathwork of yoga. I think I may look into it, LOL!

Treat yourself. I won’t even describe this one because you know exactly how “treat” translates for you.

Get outside. I know it’s cold out there right now, but that’s what those fuzzy hats and gloves you acquire over the holidays are for. Remember that nature provides its own therapy.

1 2 3 4 5 6 7

Listen to music. One study noted that listening to upbeat or cheerful music significantly improves both short- and long-term mood. Other research –which may sound counter intuitive – found that many of us experience “emotional resonance” when we listen to the blues. We feel heard, understood and comforted there. I’m in!

What Your Blood Type Means

by KAREN COOPER

A positive, O negative, AB negative and universal donors…what does it all mean? How does blood type affect us, and what are the important things we need to know? Here are some of the basics. Although everyone’s blood does the same thing, not all blood is the same. Blood types classify blood, so healthcare providers can determine whether one person’s blood is compatible with another’s.

Blood types are determined by the presence or absence of certain antigens. Antigens are substances in blood that can trigger an immune response if they are foreign to the body. Sometimes antigens can trigger a patient’s immune system to attack blood from a blood transfusion. Because of this, safe blood transfusions depend on careful blood typing and cross-matching. Do you know what blood type is safe for you if you need a transfusion? Blood transfusions and organ transplants depend on donors and recipients having compatible blood types. Blood types include A, B, AB and O.

Also, there is Rh-negative blood vs. Rh-positive blood. If you have the Rh factor protein, your blood type is positive (+), and if you don’t, it’s negative (-). Rh-negative blood is given to Rh-negative patients, and Rh-positive or Rh-negative blood may be given to Rhpositive patients. The rules for plasma are the reverse. It can get kind of confusing. Taking all this information into consideration, there are eight distinct common blood types:

A positive (A+)

B positive (B+)

AB positive (AB+)

O positive (O+)

A negative (A-)

B negative (B-)

AB negative (AB-)

O negative (O-)

The most common blood type in the United States is O positive (O+). The least common blood type in the United States is AB negative (AB-).

RARE BLOOD TYPES

There are more than 600 other known antigens, the presence or absence of which creates “rare blood types.” Your blood type is considered rare if you lack antigens that 99% of the people are positive for. If you somehow lack an antigen that 99.99% are positive for, your blood type is extremely rare.

Other blood group systems include the:

Duffy blood group

K antigen (or Kell) group

Lutheran blood group

Kidd blood group

These blood groups are rare. A general definition of a rare blood type is one that happens at a rate of 1 per 1,000 people or fewer.

One of the world’s rarest blood types is Rh-null. Fewer than 50 people in the world have this blood type. It’s so rare that it’s sometimes called “golden blood.”

HOW ARE BLOOD TYPES INHERITED?

You inherit your blood type the same way you inherit your eye color –from your biological parents. Both the ABO genes and the Rh factors come from your parents. Due to the many possible combinations, you might not have the exact same blood type as your parents.

WHICH BLOOD TYPES ARE COMPATIBLE?

An important part of blood donation is ensuring that someone receiving blood (recipient) has a compatible blood type with someone donating blood (donor). See chart below for details on which types can donate to and receive from others.

BLOOD TYPE OF THE DONOR

BLOOD TYPE OF THE RECIPIENT

HOW

CAN YOU FIND OUT YOUR BLOOD TYPE?

You can ask your physician. Sometimes they have your blood type listed in your record. Another way to find out, which would be helpful to you and others, is to volunteer to donate blood if you’re eligible.

HOW DOES BLOOD TYPE AFFECT PREGNANCY?

A fetus may inherit its Rh factor (either positive or negative) from either parent. There may be problems if a mother is Rh negative and carrying a fetus with blood that’s Rh positive.

During your first visit to your obstetrician, you’ll take a blood test to determine your blood type and screen for antibodies. If your body reacts to Rh-positive red blood cells, your anti-Rh antibodies can begin to attack the fetus’ red blood cells.

To prevent this from happening, you’ll receive Rh immunoglobulin (RhIg). RhIg is a medicine that blocks antibodies from attacking the fetus’ blood.

CAN YOUR BLOOD TYPE CHANGE?

Most likely, you will have the same blood type all your life. In rare cases, however, blood types can change. The change usually relates to unique circumstances, such as having a bone marrow transplant or getting certain types of leukemia or infections. Not all of these changes in blood type are permanent.

Energy Givers vs. Energy Takers

by MEGAN TAYLOR

As we approach a new year, many people make resolutions aimed at self-improvement, but the pressure to set new goals can often feel overwhelming. Instead of the usual resolutions – lose weight, get organized or read more books – consider a different approach of focusing on energy givers and energy takers. This simple shift in mindset can help you prioritize activities, people and habits. This year, it’s all about aligning your choices with what energizes you, leading to a healthier, more fulfilling year ahead.

WHAT ARE ENERGY GIVERS AND TAKERS?

Energy givers are the activities, people and habits that leave you feeling revitalized and motivated. They boost your physical, mental or emotional well-being and can make you feel empowered, alive and inspired. Energy givers might include spending time with loved ones, engaging in physical activity, learning new skills or enjoying nature. These are the things that make you feel your best and encourage personal growth.

As for energy takers, they are the things that leave you feeling drained, overwhelmed or stuck. These may include toxic relationships, negative self-talk, excessive screen time or environments that stress you out. While it’s impossible to eliminate all energy takers, becoming more aware of them can help you minimize their impact and find ways to reduce their influence in your life.

THE BENEFITS OF FOCUSING ON ENERGY GIVERS

Adopting the energy givers and takers framework allows you to approach the new year with more mindfulness and intention. Rather than putting pressure on yourself to achieve a specific outcome, you can focus on how you feel. Are you feeling energized after a workout? That’s a win! Does spending time on social media leave you anxious or distracted? It might be time to set some boundaries. By shifting your focus from a rigid goal-setting mindset to a fluid, energy-conscious approach, you invite greater balance and well-being into your life.

Start by reflecting on your current lifestyle. Which activities make you feel alive and connected? Do you feel drained after certain tasks or interactions? Take note of patterns. You might discover that your energy givers include spending time with close friends, practicing yoga or pursuing creative hobbies. On the other hand, you may find that overworking, arguing with certain people or engaging in toxic media consumption are energy takers in your life. Journaling can be a helpful tool in identifying your energy givers and takers. At the end of each day or week, ask yourself: What energized me today? What drained me? Over time, you’ll have a clearer understanding of where to direct your energy and where to set boundaries.

STRATEGIES FOR MAXIMIZING ENERGY GIVERS

1. Prioritize self-care: Make time for activities that recharge you, whether it’s a walk in nature, meditation or indulging in a creative pursuit. Treat these activities as non-negotiable.

2. Engage with positive people: Surround yourself with individuals who lift you up, support your dreams and encourage your well-being. Their positivity will fuel your own energy.

3. Set healthy boundaries: Let go of relationships or obligations that no longer serve your well-being. Saying “no” when necessary is an empowering choice that will preserve your energy for what matters most.

4. Pursue passions, not obligations: Choose goals or projects that spark joy and excitement. By focusing on activities that you genuinely enjoy, you’ll naturally feel more motivated and alive.

MINIMIZING ENERGY TAKERS

While we can’t eliminate all sources of energy drain, we can manage them. Start by setting boundaries around activities or relationships that take more than they give. Here are some tips:

1. Limit negative media consumption: The news and social media can sometimes be overwhelming. Set limits on screen time, or curate your feed to avoid negativity. Consider digital detoxes to recharge.

2. Avoid toxic relationships: Identify relationships that leave you feeling drained, criticized or unsupported. Consider distancing yourself from those individuals or managing your interactions more carefully.

3. Manage your workload: Overcommitting yourself can lead to burnout. Learn to delegate, say “no” and create a realistic work-life balance that honors your energy levels.

4. Practice mindfulness: Negative thought patterns can deplete your energy. Mindfulness practices like meditation or journaling can help you reframe these thoughts and protect your mental energy.

In the coming year, let go of rigid resolutions and instead focus on fostering habits and environments that give you energy. Each day is an opportunity to choose what helped you grow and what caused you stress. Over time, small adjustments will lead to a significant transformation.

This year, focus on feeling good, not just doing more. By aligning your choices with your energy, you’ll create a year filled with balance and joy.

OBSERVATIONREFLECTIONPEACE

by JEAN MARIE JOHNSON

I took myself to Starbucks this morning, a “treat” wedged between a quick stop at T.J.Maxx and a 10-minute post-surgery appointment with a physician’s assistant. It wasn’t my usual, as I’m more of a coffee shop “irregular” who takes that indulgent detour only every now and then.

But, that wasn’t always the case.

I’m flashing back to a time before working from home became “a thing” and long before the pandemic meant nearly everyone typed away while in their pajamas. Back then, countless high-heeled herds of us did the commuter hustle. If we were lucky, or just meticulous planners, we could squeeze in a coffee pitstop before heading out in our carpools or catching the train – at least that’s how it was in the northeast, a different time and place.

But today, as I gathered my literary fiction and settled into a small table overlooking the parking lot, I felt like a fringe customer – not a regular with work to attend to on my laptop or a virtual meeting to join. I couldn’t help overhearing some of the “important” conversations around me – a bearded guy engrossed in a negotiation, a pair of colleagues mapping out a treatment plan for, well, I don’t know, but the language, the phrases, even the cadence of their exchange excited the deeply entrenched worker bee in me.

I’d be lying to myself if I said that I don’t sometimes miss all of that, because I do. Even as I realize that I have made it to the promised land of retirement, I am equally mindful of that surge of longing. Yeah, it really is a physical feeling. Over the years, I’ve read tons

of research and personal accounts of people losing their sense of identity once work is but a memory that resides in the rear-view mirror. The adjustment is hard on some of us. When I considered what exactly I was feeling, I had to admit that it was a longing to contribute something of value. After decades of creating, improving, replacing, championing, leading, following and collaborating, well, it’s like muscle memory. It’s in my very cells.

I honored that and found the grace to steer away from chastising myself. I remembered to be grateful for the opportunity to know that experience of personal efficacy, of well, mattering in a way both measurable and intangible. But, this business of sitting with myself – my past and present iterations – didn’t end there. My attention shifted to the lovely, dewy-skinned young women who floated in, outfitted in their cool gym gear and nonchalantly establishing their space. Was I ever like that? Did I exude that casual confidence and ease of presence? I doubt it. It was a beautiful thing to behold – or so I thought as I sat in high contrast with my left leg resting on a chair to ease the chronic pain in my knee.

The same grace that helped to chase the demons of selfchastisement away continued to guide me. I soon found myself able to separate the “who I was” from the “who I am,” all the while understanding that what was will forever be a part of me. That’s when I settled into a quiet and soothing peace, sending unspoken kind thoughts to the strangers who filled my world this morning:

May you be blessed as I have been. And then some....

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Winston-Salem,

Why Employee Recognition is So Important

by LESLIE SPEAS

According to Quantum Workplace, employees who feel they will be recognized are almost three times as likely to be engaged, yet 35% of employees say they receive recognition monthly or weekly. Further, half of employees say they would like more recognition for their work. The bottom line is that feeling appreciated is a basic human need. Employees simply will not stay with your organization and do their best work if they don’t feel appreciated.

In the past, if I was summoned to my leader’s office, my first thought wasn’t “Here we go again. More appreciation and recognition.” It was, “Uh oh, what have I done now?” The fact is that most leaders just don’t show enough recognition and appreciation. So, why don’t we show it more? Some of the reasons include busyness, feeling like it’s not important, feeling overwhelmed with existing responsibilities and personal discomfort with showing appreciation.

Some managers worry that they may give too much recognition, and it won’t be meaningful, or think there has to be some monumental reason to recognize them. I haven’t seen too much recognition as being a problem anywhere I’ve worked! On the contrary, it usually shows up as an opportunity when gathering feedback or doing engagement surveys.

PATS FOR APPRECIATION AND RECOGNITION

I find that using the PATS acronym helps guide recognition and appreciation efforts. And, it spells PATS like pats on the back. Get it?

• P – Take an employee’s personal Preferences into account.

• A – Make it Authentic and sincere.

• T – Make it Timely

• S – Make it Specific

LANGUAGES OF APPRECIATION AT WORK

In the book, The 5 Languages of Appreciation at Work, Gary Chapman and Paul White outline five languages through which people like to receive appreciation. They are as follows:

1. Words of Affirmation

2. Quality Time

3. Acts of Service

5.

HARDWIRING APPRECIATION

Here are some tips to help you hardwire appreciation into your approach and your organization!

• Ask employees questions about their likes/how they like to be recognized and keep a record of this to personalize recognition.

• Verbally thank employees regularly.

• Recognize employees on your website or in the newsletter.

• Encourage peer-to-peer recognition by setting up a mechanism to facilitate.

• Have some gift cards or recognition items handy to give out.

• Write thank you notes, texts or emails often.

• Ask employees about others that have been particularly helpful to them and pay it forward!

• Celebrate birthdays, anniversaries and team accomplishments.

• Discover employees’ languages of appreciation and incorporate them into your approach. Maybe even do a team session to discover them so members can understand how to recognize others in a meaningful way.

• Put time on your schedule for recognition and appreciation!

“The deepest principle in human nature is the craving to be appreciated.” - William James

Purpose Push:

God’s Timing vs. Your Timing

Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending self-worth to all women. Her true work began after climbing out of a dark place with the help of God and therapy and her life mission is to provide tangible peace through her Divine gifts to help women heal and transform their life. Follow the mission on Instagram and Facebook: @perennialpeaces

by SHERIDAN C. WATKINS

Well, Happy New Year! God’s plan was for you to make it to 2025, and I pray that His plan is that you see this year all the way through again. You may have your business goals already set for 2025 and are rolling full speed ahead. But, let’s pause for a moment – have you submitted your plans to God, received His approval and committed to accepting whatever the year holds?

Society has a habit of desiring to move faster and faster. You can see the evidence with evolving technology and constant changes in your daily life. What if this was the year God is calling you to slow down? God has a track record of doing just that with His children, often when a transformation is near. He’s calling you higher, but you need to be still (Psalm 46:10) and absorb what He’s asking you to do.

Now, on the other hand, God can be calling you to propel, which means buckle up and get ready for increase. But, society also has a habit of being resistant to change and dealing with imposter syndrome which impedes our progression and willingness to try new things that could change our lives. If God is calling you to move, it’s time to take a leap of faith!

In a New Year full of options and possibilities, if you’re wondering what’s the best thing to do today, start by surrendering your timeline. One of our biggest mistakes is setting plans and visions as God instructs us to (Habakkuk 2:2) but then adding self-determined deadlines – ones that may be unrealistic or, sometimes, too conservative! Remember Joshua 24:24, where God’s people pledged to “serve the Lord our God and obey Him.” Our commitment isn’t just to our plans; it’s to His timing. So, relinquish control and follow His pace, whether it feels slow or swift. And, because you will also be interacting with others all year, beware of their timelines for your life, too. You’re not obligated to anyone’s timeline but God’s. Acts 5:29 reminds us that we must obey God rather than man, and 1 Corinthians 4:4 reassures us that God alone is the one who judges our path. Trust in His perfect timing, even if it doesn’t align with what others expect of you.

As you go through this year, enjoy life while God handles the big stuff. He already knows what’s ahead. If He’s telling you to slow down, it may be because He’s preparing you for something significant or challenging for which you must be ready. If He’s urging you to speed up, it could be because He’s about to pour an overflow of blessings into your life. Isaiah 1:19 says, “If you are willing and obedient, you shall eat the

good of the land.” In other words, trust in God’s pace, be open to His guidance and He will undoubtedly bring goodness to you.

So, here’s to 2025! Whether it’s a year of steady growth or accelerated blessings, keep your focus on God’s timeline, not your own. Trust in His wisdom, surrender to His timing and enjoy the journey, knowing that He is guiding you every step of the way. I have faith in you.

A Splash of Color for Your Special Moments HIP HIP HOORAY CREATIVE EVENTS

Always colorful and delightfully creative, you’ll find Megan Graeser’s unique balloon art designs all around these days! Now, when you hear the phrase “pop of color,” you’re likely to think of her festive small business, appropriately named Hip Hip Hooray Creative Events.

Megan introduced Hip Hip Hooray Creative Events four years ago during the pandemic, finding it the perfect way to still be around for her kids, while giving her artistic side some regular exercise and motivation. Megan worked in merchandising and display for a large retail store for 14 years – and was already well versed in anything and everything creative.

Take a look at her website and social media pages, and you’ll probably guess that balloon garland installations are her most requested item – with elegant balloon columns a close second. Every design is thoughtfully customized to fit the client’s space and needs, so each project is unique in its own way. Megan offers her personal installation services so that every beautiful design is meticulously installed for the most artistic impact!

For a typical balloon installation for a party or corporate event, there are a few basic details to share with Megan to get your project off to a good start! First off, the event date and time, the exact location (with complete address), what kind of budget you have in mind and photos that might reflect your initial inspiration for the project. Photos of the actual space are helpful, as well! With a photo in hand, Megan can quickly sketch her vision for your project.

There’s fun in the creative process, including the extras that add interest to balloon designs!

“Lots of things can be incorporated into my balloon designs including greenery, Mylar balloons, streamers, florals of all kinds, vinyl signage and cute bows, but the possibilities are truly endless,” she adds.

While birthday parties, milestone anniversaries and school events are popular venues for Megan’s creative art, she can also create a stunning display for corporate and retail events, grand openings, team building outings, real estate agent open houses, bridal showers, football tailgates and any local business that wants to grab attention (in a good way) and add a little fun to a standard display.

Can you add a balloon design to a bounce house for your next neighborhood party? Absolutely! Megan can also supply creative backdrops – including her very popular “shimmer” wall or a decorative arch to adorn

by MARTIE EMORY

with balloons or flowers – and kid-size tables and chairs are available to rent for your next child’s birthday extravaganza.

To book an upcoming event or view a gallery that gives you a glimpse of some of Megan’s most creative moments, visit hiphiphooraycreativeevents.com, follow Hip Hip Hooray Creative Events on Facebook and on Instagram @hip.hip.hooray.balloons! For more information and inspiration, give Megan a call at 336.689.3930.

“I have used Megan for three parties, and she has created exactly what I was envisioning for each event with her gorgeous balloon installations! She is easy to work with, flexible with set-up/installation times and quick! The balloons have all lasted well over two weeks after the events, so my family has enjoyed keeping the parties going long after the event date. I plan on using Megan for every party I host because she is so talented and easy to work with!” ~ Katie S.

Nourishing One-Pot Cooking

by SUSAN BOYOUNG BAILEY SCHABACKER

With the start of the new year and the chill of winter, it’s time to stay cozy with comfort food. Savory, warming, one-pot dishes are ideal streamlined meals to simmer and enjoy. Combine your favorite fresh and dried ingredients. Add in antioxidant and polyphenol rich teas and make the most of spices and herbs; and there’s nothing as comforting as curling up with a warm, hearty meal that nourishes the body and soul.

Start by exploring the world of one-pot wonders, dishes that come together seamlessly in a single vessel, infusing deep, robust flavors. Favorite soul-satisfying stews are the perfect antidote to the blustery weather outside. Hot, comforting, one-pot meals are the perfect solution for busy weeknights when you’re craving something hearty but can’t spend hours slaving in the kitchen. Easy-to-prepare dishes combine a variety of fresh, wholesome ingredients cooked together in a single pot or Dutch oven, resulting in deep, complex flavors and minimal cleanup.

As an added benefit, one-pot wonders are not only simple to prepare, but also make excellent leftovers, so you can enjoy delicious, wholesome meals throughout the week with minimal effort.

Experiment with a variety of spices that elevate the taste of your dishes and offer a wealth of health benefits. For a rich, earthy flavor, try stirring in a blend of ground cumin, smoked paprika and chili powder to chili or stew. The cumin lends intoxicating earthiness, the paprika imparts a subtle smokiness and the chili powder provides a gentle heat that gradually builds.

Fragrant herbs like rosemary, thyme and bay leaves make wonderful additions, infusing the dish with an herbal complexity that complements the spices beautifully.

And, here’s a nourishing tip for a tea-infused twist. Brew a pot of chamomile or ginger tea and substitute this as the liquid in your soups and stews. Tea lends a soothing, slightly sweet note that balances the heartiness of the meal.

The possibilities are endless when it comes to layering spices, herbs and teas into cozy comfort foods, allowing you to curate unique flavor profiles that will warm both the body and the soul on a chilly day.

One favorite delicious and nutritious one-pot meal is a savory beef and vegetable stew, brimming with tender chunks of beef, earthy root vegetables and a rich, aromatic broth. Simmered to perfection in flavorful broth, the tender chunks of beef pair beautifully with an assortment of vibrant veggies like carrots, potatoes, onions and peas, creating a well-rounded and nutrient-dense meal.

Or, for a vegetarian option, try a vibrant, veggie-packed curry made with creamy coconut milk, fragrant spices and an assortment of nutrient-dense produce such as spinach, chickpeas and sweet potatoes. Or, consider a butternut squash and quinoa chili, featuring the natural sweetness of roasted squash, the proteinpacked goodness of quinoa and a blend of warming spices that give it a delightful kick.

And, for a cozy, comforting dish on a chilly evening, you can’t go wrong with a hearty chicken and wild rice soup where chicken breasts, wild rice and fresh herbs and spices meld together in a creamy, velvety base. Here’s a basic recipe to get you started, but add herbs and spices to taste.

One-Pot Chicken and Wild Rice

Ingredients:

1.5 pounds boneless, skinless chicken

breasts or thighs

1 cup wild rice

4 cups chicken broth

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

2 cloves garlic, minced

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

Instructions:

1. Brown the chicken in a large pot or Dutch oven over medium-high heat. Add a little oil and brown the chicken on both sides. Remove and set aside.

2. Add onion, carrots, celery and garlic, and sauté until softened.

3. Return chicken to the pot. Add the wild rice, chicken broth, thyme, salt and pepper. Bring to a boil, then reduce heat to low, cover and simmer for 30-40 minutes until the liquid is absorbed.

4. Fluff the rice with a fork and serve hot.

No matter which meal you choose to make, easy one-pot wonders allow you to enjoy a delicious, well-balanced meal with minimal time and effort, making them the perfect solution for busy home cooks looking for a nourishing, hassle-free dinner.

Football Traditions in America

by MEGAN TAYLOR

ootball in America isn’t just a sport; it’s a tradition, a cultural phenomenon that has deep roots in communities, families and schools across the nation. From the roar of the crowd in stadiums to the tailgates before the game, the way Americans celebrate football is as historic to the sport as the game itself. Many people hold these traditions near and dear to their hearts while being passed through the generations.

Perhaps the most iconic tradition associated with American football is tailgating. This pregame ritual, which involves fans gathering in the parking lot of a stadium to grill, eat and socialize before kickoff, is a uniquely American way to celebrate the sport. Whether at the NFL level or in college towns across the country, tailgating brings families, friends and rival fans together.

The food is a big part of the experience, which is often accompanied by drinks and music. Fans decorate their cars and trucks with team colors and logos to display their loyalty to their favorite teams. Some fans even go all out, setting up tents and flat-screen TVs.

However, no single event in football is more significant than the Super Bowl; a national holiday of sorts, with millions tuning in for the big game which often features larger-than-life halftime performances, multi-million dollar commercials and, of course, the game itself. Super Bowl parties are a staple in homes and wouldn’t be complete without snacks, dips and plenty of drinks. As for the commercials, often comedic or heartwarming, they are as anticipated as the game.

While the NFL draws millions of fans, college football is where some of the most passionate and unique traditions can be found. In towns with major football programs, game day is an all day event. Schools like the University of Alabama, Michigan, Ohio State and LSU have long-standing traditions that make Saturdays in the fall something to look forward to.

One of the most famous college football traditions is the “Gator Chomp” at the University of Florida, where fans mimic an alligator’s bite during a touchdown celebration. At the University of Michigan, the “Big House” becomes a sea of maize and blue, with fans singing the school’s fight song in unison. In Louisiana, LSU fans sway with their team’s band to the beat of “Hold That Tiger.” These rituals, and many others, help create a sense of community and pride that goes beyond the game. Another feature of many college football games is the marching band which helps set the tone for the gameday experience. Bands perform the school’s fight song which often becomes a rallying cry for fans and players alike. These fight songs, such as the University of Southern California’s “Fight On” or Notre Dame’s “Notre Dame Victory March,” are embedded in the fabric of college football tradition. In addition to fight songs, halftime performances by marching bands can often be as thrilling as the game itself.

For many Americans, high school football is the heart of the sport. Small towns across the country live and breathe for Friday night games where the local high school team takes the field under the lights. There is energy in

the atmosphere with parents, students and alumni filling the stands to cheer on their team. In towns like Odessa, Texas (famously portrayed in the book and TV series Friday Night Lights), football is more than a pastime; it’s an essential part of the town’s identity.

High school football traditions are rich with community involvement. Cheerleaders lead chants and cheers, and the marching band provides the music. The halftime show is a chance for the high school to showcase talent.

Lastly, rivalries are an essential part of football in America. Whether it’s the NFL’s matchups like the Dallas Cowboys versus the Washington Commanders or college football’s legendary contests like the Iron Bowl (Alabama vs. Auburn) or the Ohio StateMichigan game, these rivalries add an extra layer of drama to the sport. Rivalry games are often characterized by intense competition, passionate fans and historical significance. The stakes are high, and the atmosphere is electric with fans eagerly anticipating the next installment of their favorite team’s biggest foe.

From the high school fields to the NFL stadiums, football in America is defined by its traditions. These practices and rituals create a sense of community, unity and excitement, making football much more than just a game. Whether tailgating with friends, chanting school fight songs or watching the Super Bowl in a packed living room, football has a special place in the hearts of millions. As the sport continues to evolve, these traditions remain a statement to the enduring love Americans have for the game.

NEW YEAR, LASTING RESULTS: THE MINDSET GUIDE TO FAT LOSS

by JANE BURNETTE healthcoachjane.com

IG @coachjanebb FB @coachjanebb

The new year often brings renewed motivation for health goals. For many women, balancing fitness with daily responsibilities can be challenging. The key to sustainable change lies not just in diet or exercise but in your mindset, as well. Understanding how your thoughts shape your actions can make dieting and fat loss more approachable and fulfilling.

MINDSET OVER PHYSICAL LIMITATIONS

Women often hear that factors like age, hormones or genetics hold them back. While these can play a role, mindset is often the bigger influence. Negative beliefs such as “I’m too old” or “my hormones make it impossible” can become self-fulfilling prophecies that limit progress. Reframing these beliefs into self-empowering thoughts allows you to push through obstacles and stay consistent. The body responds to the mind, so nurturing a positive outlook is essential.

DISCIPLINE AND HABITS OVER MOTIVATION

Motivation is unreliable and fleeting. True progress comes from discipline – doing what needs to be done even when you don’t feel like it. The habits you establish should be the foundation of your health routine. Incorporating nutrient-dense meals, prioritizing lean protein and vegetables, engaging in daily movement like walking and ensuring quality sleep can keep you steady, even during challenging times.

EMBRACE CONSISTENCY OVER PERFECTION

Many women adopt an all-or-nothing approach, trying to perfect every meal and workout. However, striving for perfection is exhausting and unsustainable. Even top athletes understand that it’s consistency, not perfection, that yields long-term success. Focusing on consistent, simple habits over time prevents burnout and helps create a balanced approach that fits your lifestyle.

ACCEPT SETBACKS AS PART OF THE PROCESS

Progress isn’t linear, and setbacks are normal. Plateaus can feel discouraging, but they’re an opportunity to reassess and adjust. Women’s bodies adapt, and expecting continuous progress can lead to frustration. Learning to see plateaus as part of the process helps maintain patience and determination, ensuring long-term commitment and resilience.

FOCUS ON PROCESS, NOT JUST OUTCOMES

Women often set outcome-focused goals, like losing a specific number of pounds by a certain date. While having goals is important, focusing solely on results can lead to disappointment. Prioritizing the process – such as celebrating small wins like increased energy, better sleep or fitting in your favorite jeans – can help you stay motivated. Studies show that women who focus on the process rather than just outcomes are more likely to build sustainable habits.

SACRIFICES LEAD TO SUCCESS

Achieving your goals often means making sacrifices, such as saying “no” to late-night snacks or limiting indulgent meals. While this might seem restrictive, these small changes are essential for progress. Think about what you’re willing to give up to reach your goals. Are you content being “average,” or do you want to go beyond and achieve your best? Making thoughtful adjustments to your habits will pave the way for more meaningful results.

CONSISTENCY IS THE REAL CHEAT CODE

Consistency is the true “cheat code” to success. It’s easy to start strong for a week or two, but maintaining steady effort over months and years is what creates lasting results. The more consistent you are, the more likely you’ll be to reach and sustain your goals. This approach builds confidence, promotes healthy habits and ensures progress that sticks.

Improving your body and overall health isn’t a quick fix, but it’s achievable with the right mindset. Embrace consistency, enjoy the process and let go of the pressure for perfection. Make this year the one where you commit to lasting, meaningful changes that support not just your goals but your overall well being, as well.

A little about me:

My name is Jane Burnette, and I’m passionate about health and wellness. As a holistic health coach with a degree from UNCChapel Hill and numerous certifications, I specialize in lifestyle changes that empower people to achieve their health goals.

My mission is simple – guide clients to optimize their daily habits, so their bodies’ natural healing processes can kick in. Rather than focus on diets or quick fixes, I teach sustainable strategies for nutrition, exercise, stress relief and more.

VintageVintageVentures

by AMY HILL

Shopping local consignment, thrift and vintage stores helps reduce waste, support small business owners and sparks new hobbies among those who get a thrill out of rummaging through pre-owned goods on a Saturday afternoon. With mass consumerism running rampant with the ease of online shopping and next-day delivery options at major retailers, it’s easy to settle for convenience over quality. However, the Triad hosts a handful of locations that provide high-quality, pre-owned goods at an affordable price that benefits the environment and local economy. Before checking Amazon or “fast fashion” websites for the media, art or clothing items you need, shop secondhand in the Winston-Salem area to keep the environment healthy and local businesses happy. Below are just a few of the fabulous thrift and consignment joints in the area that offer unique, pre-owned products with storefronts just as charming.

ELIZABETH’S AT HANES PARK

Specializing in vintage home decor, Winston-Salem’s Elizabeth’s at Hanes Park is popular among Triad shoppers looking to decorate their living quarters with unique finds. From accent furniture pieces to eccentric lamps and light fixtures, customers enjoy browsing countless timeless finds. Visitors rave about the excellent customer service, knowledgeable team members and the shop’s prime location on Reynolda Road next to local eateries that make a weekend shopping trip tasty and convenient. Indulge in gelato at Café Gelato almost next door, or drive down the street to The Porch Kitchen & Cantina for tacos or taquitos.

To get the greatest idea of what Elizabeth’s at Hanes Park is selling, follow @elizabethsathanespark on Instagram or visit the store at 851 Reynolda Road, Winston-Salem, NC 27104. Operating hours are Tuesday through Saturday from 10:00 a.m. until 5:00 p.m., and Sundays from 12:00 p.m. to 4:00 p.m.

A Series Uncovering Vintage Gems in and around Forsyth County

PINWHEELS THRIFT STORE AND FAMILY CENTER

With its website touting itself as Winston-Salem’s sole boutique thrift store for the whole family, Pinwheels Thrift Store and Family Center promises its customers an “upscale shopping experience with thrift store prices.” Offering infant through adult clothing for sale, in addition to shoes, accessories and more, Pinwheels is also proud of its recently renovated store floor.

Pinwheels as an organization works and allocates its proceeds to preventing and treating child abuse. It emphasizes educating parents and families through programs and services listed on the organization’s website. Volunteers are always welcome while monetary donations also assist greatly in funding the cause. Sales from Pinwheels directly benefit families of The Parenting PATH in Forsyth County.

As stated on the company site, “Every shirt you buy becomes the time for a Home Visitation specialist to go check on a new mom and her baby. Proceeds from the pants you’re buying become a weekly session of Trauma-Focused Therapy for a child victim and his or her family. Your every purchase helps us strengthen families through parent education, support and resources.”

Read more about the Pinwheels mission online at parentingpath. org/you-can-help/pinwheelsws. Visit the store in person at 631 Coliseum Drive, Winston-Salem, NC 27106 during operating hours on Wednesdays through Saturdays from 11:00 a.m. until 5:30 p.m. Call to speak to a team member at 336.712.6522, and find the organization on Instagram at @pinwheelsws.

LEVERAGING

EMOTIONAL INTELLIGENCE

AS A SUPERPOWER

by LESLIE SPEAS

The term “emotional intelligence” is thrown around a lot. Do you really know what it means?

HERE’S A DEFINITION:

It is the ability to recognize and understand emotions in ourselves and others, and then use this awareness to manage our behavior and relationships.

Unless you are a nutty professor or a superstar researcher who works alone, emotional intelligence is probably more important than intelligence quotient (IQ) in your job. The good news is that, unlike our IQ, we can improve our emotional intelligence with awareness and effort.

CORE COMPONENTS

The core components of emotional intelligence typically include:

1. Self-awareness: Understanding your emotions, strengths and weaknesses, and how they affect your behavior and decisions.

2. Self-regulation: Once you are self-aware and know your strengths, weaknesses and triggers, you are better able to control and redirect negative emotions and keep your cool under pressure.

3. Empathy: Understanding and considering the emotions of others.

4. Social skills: Interacting well with others and building healthy relationships through skills such as communication, teamwork and conflict management.

HOW

EMOTIONALLY INTELLIGENT ARE YOU?

If you display these behaviors, you probably have opportunities to improve your emotional intelligence.

• Become overwhelmed by emotions and have trouble managing them.

• Have trouble with giving and receiving feedback.

• Blame others for problems.

• Don’t deal with conflict well.

• Dismiss the emotions of others.

TOP 5 WAYS TO IMPROVE EMOTIONAL INTELLIGENCE

Of course, it depends on the individual’s needs, but my top five tips to improve emotional intelligence are below:

1. Improve your self-awareness by:

• Taking assessments such as the Enneagram or Working Genius.

• Reflecting on who you are, what you enjoy, what you don’t and why you do what you do.

• Soliciting feedback from others on how you show up and how they see you.

• Identifying your strengths, weaknesses and triggers.

2. Practice the pause when you are feeling stressed or emotional, so you can respond rather than react.

I use the COPE acronym for this purpose.

C - Catch yourself when you are feeling stressed or emotional.

O - Observe what is happening in your body and your mind.

P - Practice the pause by stepping away, taking a few deep breaths, drinking some water or whatever it takes to calm yourself down.

E - Evolve from your initial reaction to pick a better response to the situation.

3. Work on becoming more empathetic by listening attentively, asking open-ended questions, being nonjudgmental and aware of others’ reactions and non-verbals.

4. Elevate your communication and conflict management skills through training, mentoring and practice.

5. Practice mindfulness as it helps you stay present, reduce emotional reactivity, reflect and pause before responding impulsively to situations.

Most of us endure the same thought process throughout adolescence and young adulthood. At 18, you can’t seem to grow older fast enough. At 25, reality hits and turning 30 is now on your radar – something you never thought possible. Countless women around you lament about growing older and leaving their 20s, so the only conclusion you can reach is that turning 30 is a death sentence.

Since I was 26, the looming thought of my 30th birthday weighed on my heart constantly. I felt pressured to enjoy my last few years of “youth” and had a misguided idea that I would suddenly be undesirable once I entered this decade of life. Even though my older siblings, parents and friends continuously reassured me that my fears were unwarranted, nothing anyone said could convince me that my life wasn’t over at 29.

Aging Out

The Transition From a 20-Something to a 30-Something

by AMY HILL

At the ripe age of 32, I’ve found that years of good sleep, exercise, proper skincare, healthy hair, therapy, a balanced diet and trying to combat life’s stressors in whatever way possible made turning 30 feel like just another day (after the shock wore off, of course).

Below are a few myths I believed and thankfully debunked a couple of years following my dreaded 30th birthday.

I’LL ONLY BECOME LESS ATTRACTIVE WITH AGE.

Reality: I much prefer my hair, facial structure, makeup, style and physique at age 32 to when I was 22. In fact, I see photos of myself from my early-to-mid 20s and cringe at some of my hairstyle choices, makeup routines and residual baby fat that made my face look twice as round as it actually should be. With age, my face has thinned out, meaning I have a less naïve default facial expression, allowing others to take me more seriously professionally, personally and romantically. I stopped trying to keep up with every new and expensive hair

trend and have embraced my hair’s natural color and texture. Would 25-year-old Amy have ever expected to feel this way seven years later? Absolutely not – which is proof that feelings are just feelings, and that, sometimes, they lie.

DATING WILL BE NEARLY IMPOSSIBLE AFTER 30.

Reality: If anything, I have had more dating prospects within the last two years than I ever did in my 20s. I’ve gained wisdom which allows me to remain (somewhat) more level-headed than my younger self, I’ve gained life experience and knowledge, which can be intellectually stimulating to eligible men, and I have wittier stories to tell. The cliché saying that it’s “not all about looks” has always been true, but I’ve found that the aura or energy I emit in my 30s has been more effective at attracting a male suitor than my insecure, inexperienced and overly emotional aura in my 20s. Even though I have yet to find my perfect match, the internal work I have done on myself over the last few years with the help of a therapist has better

prepared me for a healthy relationship in the future.

MY BODY IS GOING TO START HURTING EVERYWHERE.

Reality: I could be speaking prematurely, but thanks to my consistent exercise routine throughout my young adult life, I feel like I have just as much physical energy and mobility now as I did at 25. I don’t over-indulge in alcohol, I get an appropriate amount of sleep and I have finally found a balance between moderation and obsessing over diet and exercise. I used to believe that I had to lift heavier weights than I truly wanted and push myself constantly to feel comfortable in my own skin; however, I am grateful that, with time, I have seen that it’s absolutely okay to take breaks here and there. Resting and not being “on the grind” for a couple of weeks on occasion isn’t going to turn me into a disgusting troll or undo years of hard work. Some evenings of rest and Netflix are just as valuable to my body and mind as a hard gym session.

CELEBRATIONS

Welcome to the world, Maverick Daniel Blevins!

Born on 11.28.2024, he’s already stealing hearts. Congratulations to Marla and Trevor on your beautiful baby boy!

WOMEN ON

COURTNEY WALLS

CRYSTAL GARZON JONES

Crystal Jones is the founder and owner of The Study Station. She was born and raised in Danville, VA and has called Kernersville home for the past 12 years. She is married with five children and states she could not be where she is today without their love and support. She has a bachelor’s degree in interdisciplinary studies K-8, is a licensed teacher and a Orton Gillingham tutor. Teaching is truly her passion as she loves watching children learn and grow. She taught in the public school system and tutored for more than 15 years. Her love for teaching children how to read led her to become trained in the Orton Gillingham approach to help struggling learners. Crystal is currently working towards her certification as a Brain Integration Specialist to help students with learning challenges, particularly in areas of memory, auditory processing, visual processing, focus and attention. Crystal states, “It has been a lifelong dream of mine to open my own business and help local families. Here I am, living my dream. It’s been four years, and I now have a staff of 20 at our Kernersville location where we offer in person K-12 tutoring and enrichment. I also hope to open up a second location in the near future!”

Courtney Walls was born and raised in Winston Salem and is the owner of Wayfinder Social Media. “What started as a passion for social media quickly became a full-fledged career, and I’m grateful every day for the opportunity to work with clients who trust me to elevate their brands online,” said Courtney. My biggest accomplishment in year one was bringing on my best friend, Alma full time as an Accounts Manager and Content Curator. “Outside of work, I love to travel and get excited to find to a good craps table while I’m on vacation! No matter the new places I explore, the Outer Banks will always be a second home for me. Spending quality time with family is really important and deeply cherish time with my husband and daughter. When I’m not with family, you can find me taking classes at Synergy and weightlifting! Above all, I want to thank my Dad for being my constant mentor and inspiration. His unwavering support and guidance gave me the confidence to take the leap into launching this business officially, and I wouldn’t be where I am today without him.”

SUZIE BLACKMAN

Suzie Blackman is the visionary founder of Synergy Winston-Salem, Winston’s premier and only Spin, HIIT, Yoga and Hybrid Fitness Studio. She has been teaching fitness since 2012 and looks forward to celebrating Synergy’s 2nd birthday on January 10, 2025. Suzie’s fitness journey began at a young age growing up as an athlete and dancer. After graduating from UW-Madison, she completed her 200-hour RYT certification at Blue Heron Wellness in Silver Spring, MD – a milestone that launched her fulfilling path into mind, body and spiritual wellbeing. Her extensive experience includes working at local studios in the DMV and Winston-Salem area, managing and leading trainings at CorePower Yoga, personal training at Equinox in Bethesda, MD and for her own business, Attainable Wellness L.L.C., serving as Lead Instructor and Community Coordinator for a CycleBar franchise, and becoming a Certified Holistic Health Coach through the Institute for Integrative Nutrition in 2016. The birth of her daughter became the catalyst that inspired Suzie to open her own studio. She is eternally grateful to be a mama and for her partner, Max, who encourages and supports her dreams.

THE MOVE

KRISTEN ATWELL

Kristen Atwell joined Wake Forest Sports Properties’ (LEARFIELD), Wake Forest University’s athletics multimedia rights holder, as Senior Director of Business Development in September of 2023. Kristen previously served with Van Wagner Sports & Entertainment as General Manager of Business Partnerships at William & Mary in Williamsburg, VA. In her role with the Tribe, she was responsible for maintaining successful campus and athletics relationships, while also building new relationships and growing the partnership portfolio. Prior to William & Mary, Kristen was the director of sponsorship sales at Miami of Ohio University. Before that, she was the first female general manager of the Cincinnati Red Minor League organization in Greeneville, TN. Kristen’s background also includes a fouryear full tuition career on the women’s basketball programs of Tusculum College in Greeneville after transferring from The University of Findlay in Findlay, OH. Kristen’s educational background includes a B.A. in sports management from Tusculum College, M.A. in human resource and talent development from Tusculum College and most recently a M.A. in human services counseling with an emphasis in life coaching and leadership from Liberty University in 2024. A Wytheville, VA native, Kristen now resides in Winston-Salem.

LIZ LEVSTEK

Liz Levstek is the digital and social media manager for JOLO Brands, which includes JOLO Winery and Vineyards and Rayson Winery and Vineyards. Since joining the team in June, Liz has been instrumental in enhancing JOLO’s online presence, driving its social media following from 7,000 to more than 18,000 while also expanding awareness and marketing efforts for Rayson Winery. Her strategic approach to digital engagement has increased the brand’s visibility and helped put Yadkin Valley wines on the map with their award-winning wines. Liz is also a board member for the International Wine Symposium, set to take place May 21-24, 2025, at Wake Forest University in Winston-Salem. This prestigious event will bring together wine professionals from the world’s greatest wine regions for a global exchange of knowledge and culture. Outside of her professional work, Liz enjoys sharing her love for wine and cooking, volunteering in the community and leading JOLO and Rayson’s philanthropic initiatives. She loves golfing with her partner, Derek Bernstein, and finds joy in spending time with her family and dogs. With her dedication to storytelling and community engagement, Liz continues to make a meaningful impact on the wine industry and beyond.

The PJs and the Parsnip

by JEAN MARIE JOHNSON

I should forgive myself. After all, it was two days before Thanksgiving. I had things on my mind. What to bring to the neighbors...who hadn’t I reached out to yet...and how would a particular, personal burden resolve...or would it? And so, I struggled at the self checkout with weighing the green beans and trying to find the code for the lone parsnip I just had to have to round out that night’s vegetable medley. It wasn’t going well. Glancing at the line forming behind me, I imagined each anonymous face and easily conjured their annoyance: Come ON, lady. It’s SELF CHECKOUT and you only have two items. Could you please get on with it?

Well, apparently, I couldn’t.

And it was at that precise moment that I noticed the woman at the head of that serpentine line. She didn’t seem in the least annoyed. It was more like she was just going with the flow. Because finding a barcode on a vegetable couldn’t hold a candle to noticing a fashion moment, I engaged:

Oh wow, did you get those PJs from Soma? I just bought the same ones, on sale!

Honestly, I don’t know, my grandma bought them for me last year when I was in the hospital.

The young employee responsible for getting the self checkout folks like me through the line politely interrupted: Ma’am, the parsnip? It’s $1.25.

Oh yeah, that’s great. Thanks.

I gathered my beans and my parsnip, snatched my receipt, quickly thanked the employee and headed out.

It was only when I was cruising down Reynolda Road toward home that those few moments flashed back to me. In the few minutes it took me to get there, I realized with a sunken heart that I could have made something different of the whole thing. I thought about that woman, much younger than me, in those familiar PJs. Her hair was very short, and she was wearing fluffy slippers or something equally comfortable. I had no idea what her hospitalization was about or what she might have been struggling with in the present. But, I do know that I wish I had had the presence of mind to be there with her – stranger to stranger – in the moment. I realized that it might have gone like this:

Oh wow, did you get those PJs from Soma? I just bought the same ones, on sale!

Honestly, I don’t know, my grandma bought them for me last year, when I was in the hospital.

Aww, how sweet. I hope things are going okay for you now.

Why is it that we seem to know the “right” or better things to say long after the moment has passed? It kills me, and it happens more than I like to admit.

Being there for people, in a caring way – whether we know them or not – matters to me. It matters to many of us. We don’t always have the “right” words, but our intentions are sincere and that’s what others pick up on. I realized, after the fact, that “being present” this year means paying as much or more attention to the people and emotions around me as it does to the problem or parsnip in front of me.

LOCAL EVENTS

*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

NOW THROUGH JANUARY 4

CHRISTMAS AT KÖRNER’S FOLLY

10am-4pm, Körner’s Folly, 401 South Main Street in Kernersville. Körner’s Folly will be transformed into a Christmastime wonderland. Join us for an unforgettable holiday tour! Every year, volunteer decorators transform Körner’s Folly into a magical holiday experience by decorating the historic home with Victorianinspired trees, wreaths, garlands, ornaments, lights and more! Self-guided tours take approximately one hour. Tickets are available on our website or can purchased on-site inside the Visitors Center. Be sure to wander through our gift shop to find Victorian-inspired Christmas gifts for friends and family, or treat yourself to a special something!

JANUARY 4

SYMPHONY UNBOUND

11am. New year, new you! Join us onstage at Reynolds Auditorium for a yoga class appropriate for all skill levels. Instructor Ashley Robinson of 2B Yoga will lead as you bend, stretch and find inner harmony following a busy holiday season. Let that stress dissolve away to the relaxing sounds of bells and other percussion played by WSS musicians.

JANUARY 9

NEW COHORT KICK-OFF

6-9pm, 874 North Liberty Street in W-S. Join us for a FREE 2025 cohort kick-off party featuring a Women in Business Panel with panelists like Christi Cox Spencer, Owner of JKS Incorporated and Robert Hall Venue, Debbie Wright, Previous Co-Owner of Joe Wright CPA, Theressa Stephens, Owner of UR Church Childcare and UR Coliseum, and more. Enjoy charcuterie, sweets and a cash bar!

JANUARY 11-12

BEYOND THE BLUE RIDGE

7:30pm (11th); 3pm (12th), Reynolds Auditorium. Prepare to be transported to the rugged landscapes of the American West in this captivating concert program. Bernstein’s stirring themes from “The Magnificent Seven” evoke the spirit of frontier justice with their heroic brass fanfares and sweeping orchestral textures, setting the stage for Copland’s ballet score, which paints a vivid portrait of a legendary outlaw through its expansive melodies and folk-inspired rhythms. Mark O’Connor’s double concerto adds a contemporary twist with its blend of classical tradition and American folk fiddling, featuring virtuosic solos that bridge the gap between classical and bluegrass styles.

JANUARY 17-19

WHAT THEY HAVE

7:30-9:30pm (17th-18th); 2-4pm (19th), Mountcastle Forum, The Little Theatre of Winston Salem. Connie and Jonas appear to have it all while their artist friends struggle to stay afloat. But, a crumbling roof and a chance encounter unravel secrets and forge new bonds. This funny, poignant play reminds us that life can change in an instant. Discover the healing power of human connection.

JANUARY 19

BRIDAL SHOW AT LEGACY STABLES & EVENTS

12-3pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Meet the Triad’s finest wedding vendors and tour four venues nestled on our 30-acre farm in one afternoon! Enjoy hors d’oeuvres and beverages served by our in-house caterer and bartenders, and take advantage of deals and giveaways for your upcoming wedding. If you would like to schedule a private tour before the bridal show, please reach out to us through our website contact form (legacystablesandevents. com/contact). You do not have to book our venue to attend. Tickets are free, and our favorite vendors are excited to meet you no matter where you’re getting married!

JANUARY 23

MEMBER MEET-UP AT SHERO BEAUTY PRO

4-8pm, 2235 Lewisville Clemmons Road in Clemmons. Join us for a FREE membersonly tattoo party with one of our amazing members and host, Courtney Cope, Owner of Shero Beauty Pro. Enjoy discount flash tattoos, shopping opportunities with Whiskey Rose, and snacks and drinks provided by Sugar Mamas.

FUTURE

FEBRUARY 1

UNCF GALA

Legacy Stables & Events, 4151 Thomasville Road in W-S. Experience the magic of UNCF’s “A Mind Is…” Gala for the first time in the Triad! This inaugural event marks a giant leap forward as UNCF expands its reach to empower NC students. This highly anticipated event will honor deserving leaders from the Triad area and will raise funds to benefit students across the state of North Carolina as well as high school seniors from WSFCS. Mingle with community leaders, hear inspiring student stories and enjoy an unforgettable evening! Join us in making history for NC’s students and HBCUs. Learn more and be a part of this transformative night!

FEBRUARY 2

NASCAR 2025 CLASH

9am-9pm, Bowman Gray Stadium, 1250 South Martin Luther King Jr. Drive in W-S. The NASCAR Cup Series will return to Bowman Gray Stadium next year, rekindling its history for the seasonopening Clash exhibition race!

FEBRUARY 8

CIRQUE DE LA SYMPHONIE

7:30pm, Reynolds Auditorium. The high-flying acrobatics of audience favorite Cirque de la Symphonie will keep you on the edge of your seat! Combining popular classical music with soaring flight, tumbling and juggling, Cirque thrills audiences around the world. Don’t miss this one-night-only engagement with your Winston-Salem Symphony!

FEBRUARY 9

GALENTINES GOALS SETTING & PJ BRUNCH

1:30-4:30pm, Magnolia Studios, 224 Commerce Place in Greensboro. Celebrate the best gal’s holiday of the year at our PJthemed brunch provided by Catch This Tee Catering. We will also be goal-setting, so bring your planner/ journal/agenda or whatever you prefer to plan with! Get inspired, share strategies, and enjoy an ohso-comfy afternoon out with your community! Ticket cost = $50

FEBRUARY 13 – MAY 25

REYNOLDA HOUSE MUSEUM –ANDREW WYETH AT KEURNER FARM

2250 Reynolda Road in W-S. One of the most popular and celebrated American artists of the 20th century, Andrew Wyeth spent seven decades painting a particular farm in his hometown of Chadds Ford, PA. “Andrew Wyeth at Kuerner Farm: The Eye of the Earth” will be the first comprehensive examination of this defining subject in his work in 50 years. This exhibition tells the story of the connection between artist and place – one of the most enduring connections in American art.

FEBRUARY 27

VIRTUAL COFFEE CORNER CHECK-IN 10am. Join Rene Lofland of Resolute Social for a special members-only Coffee Corner CheckIn. Connect, share, and gain valuable social media strategies & insights from an industry expert in an intimate and supportive setting. Free to members only.

MARCH 8-9

A CHAMBER SERENADE

5pm (8th); 3pm (9th), Reynolds Auditorium. Estonian composer Arvo Pärt’s “Cantus,” a meditation on loss and remembrance, unfolds with haunting simplicity and profound solemnity, paying homage to Benjamin Britten’s legacy and musical influence. Britten’s “Serenade,” a masterpiece of chamber music, weaves together tenor and horn solos with ethereal string textures, exploring themes of night, nature and human existence with tender introspection. Join us for an unforgettable concert experience that traverses the depths of contemplation, beauty and musical mastery across centuries and styles.

MARCH 20

4TH ANNUAL WOMEN ON THE MOVE CONFERENCE

9am-4pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Join us for a full day of impactful presentations, networking, shopping, delicious food and drinks, and so much more! Our 2025 theme is IGNITE: Sparking passion, purpose, and motivation in women to pursue their dreams. This event is for all women, no matter where you are in your journey—from business professionals and entrepreneurs to those who simply love opportunities to connect and learn from others. Tickets are $119 and can be purchased at tinyurl.com/FWWOMC25. For questions or vendor inquiries, email Brooke Eagle at brooke@forsythmags.com.

APRIL 4

PRETTY IN PINK FOUNDATION TRIPLE CROWN CASINO NIGHT

Legacy Stables & Events. Join us for an evening of excitement. Enjoy a delicious dinner, thrilling live auction, and a night full of surprises! Mark your calendars and don’t miss your chance to experience the magic of the casino while helping to make a difference!

Conversation with Your BFF

In a recent chat over coffee with my BFF, she said that she felt like she was losing herself in her relationship. She always felt like she was playing catch up and trying to keep her head above water in meeting the needs of her significant other, while she never felt like her needs were being met. If you have ever been in a similar place, you know how she is feeling. But, are those feelings in your head or are you really experiencing red flags to let you know you are losing yourself in trying to meet another’s needs? I am so glad you asked!

YOU THINK YOU MATTER AS MUCH AS THEY MEAN TO YOU

First, not everyone has your heart. We tend to think that everyone is like us in the “heart department.” If I love with all my being, then obviously, anyone I love will do the same, right? Nope! In many instances, we stay in relationships where our needs are consistently ignored, slowly losing touch with what we need and deserve. We can get so focused on our mate’s needs that we put ours on the back burner and, unfortunately, our feelings stay out of sight and out of mind. Realize that your needs and feelings matter as much as your significant other’s do and don’t discount what you need from a relationship.

IF I DON’T SAY ANYTHING, I WON’T ROCK THE BOAT

Second, when we avoid speaking about hurtful behavior, sacrificing our own feelings just to keep the peace or not wanting to rock the boat, we often do not know how to feel anymore. You can only ignore yourself so long before you really become numb to feeling anything at all. There may be certain things you feel strongly about, but if you continually dismiss your feelings about a topic or situation, eventually, you almost become ambivalent about how you really feel. Don’t worry about rocking the boat when you may be in the wrong boat to begin with!

BOUNDARIES ARE NECESSARY IN ANY RELATIONSHIP

Third, if you don’t set boundaries with people, from your significant other to friends, you will find yourself trying to fit into what others expect you to be and not who you are. Boundaries help to protect you from being used and taken advantage of by others. When you think of setting boundaries, you may feel guilty, as though

“Why Do I Feel Like I Am Losing Myself in My Relationship?”

by REBECCA COOPER

protecting yourself is wrong. This causes you to ignore your own well being and shrink yourself to fit who others want you to be, not being your authentic self. No one wants to live like that, so don’t do it!

FEELING EMOTIONALLY DRAINED IS TIRING

Fourth, living life emotionally drained is exhausting! You feel emotionally drained because you always put others first, leaving no space for your own needs or identity. Ultimately, you often feel resentful and wonder if you’re a bad person after all. There comes a time when you need to realize your emotional, mental and physical health needs to take precedence over anyone in your life. You can’t continue to give and give to people while

losing yourself. Each time you give more than you are receiving, you become a little more resentful and feel a bit smaller than you are in the relationship. Stand up for yourself!

YOUR COMFORT MATTERS, TOO!

Fifth, when you agree to things you don’t want, putting others’ comfort above your own, you lose sight of what you truly want. People pleasers often back themselves into a corner by worrying how others feel and, then, when you reach the end of your people pleasing rope, you lash out and can say or do things that aren’t what you may have said or done had you just taken a stand before you needed to take control. Taking care of yourself before focusing on others is a good rule to follow throughout life.