When you buy an annual Kaleideum membership, the excitement and exploration are endless. Become a member or buy one as a gift and use code KALEIDOSCOPE to save 10 percent! So join today and enjoy all the benefits of membership, including free admission on unlimited visits, special discounts, and more. Keep the learning and the FUN going well into the New Year.
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COVER STORY University Dental Associates: A New Location Dedicated to Your Family
National Pen Pal Day
Computers: 5 Fun Facts that May Surprise You
The Art of Relaxing
Summer Bucket List
June has arrived, and summer is officially in full swing! This time of year always feels extra special to me—more sunshine, longer days, and a little more space in our schedules to slow down and enjoy time with the people (and pets!) we love.
Speaking of special… as I write this, Gavin and I are just weeks away from saying “I do!” I still can’t believe how close it is—and I can’t wait to share a few wedding highlights with you in next month’s issue. It’s going to be such a sweet season, and I’m so thankful!
Now, let’s dive into some of the goodness you’ll find in this issue!
We’re kicking things off by celebrating 95 years of a true Winston-Salem icon: Dewey’s Bakery. Their cakes, cookies, and Moravian sugar cake are basically woven into the fabric of this community, and we’re honored to look back on their history in a fun timeline on page 10.
Summer is also the perfect time to enjoy a savory Southern staple— tomato pie—and our friend Lauren with Bright Moment Co. is sharing the ultimate recipe on page 22. Trust me, you’re going to want to save this one.
If you know me, you know I’m a proud dog mom to my sweet pups, Buddy (our Bernedoodle) and Murphy (our German Shepherd). They’re both six years old and full of energy, so discovering Run Rascaldyroo, a mobile K9 gym, has been a total game-changer! Melissa, the owner, comes to our house once a week, and my dogs go wild with excitement when she arrives. They run on her
non-motorized slat mills in the van (powered entirely by the dogs themselves!)—which makes for amazing exercise and mental stimulation. It’s like a weekly treat for them and it’s great for their health. Read all about Melissa and this unique business on page 40.
Need some inspiration for quality time this summer? Suzy is sharing some fresh and fun summer date night ideas on page 48—from baseball games to Kaleideum After Dark (one of Gavin and my personal favorites!).
And let’s be real… no summer issue would be complete without a shoutout to my all-time favorite dessert—ice cream! Head to page 50 to check out 9 of the best local ice cream spots around. Whether you’re a classic vanilla fan or love something a little more adventurous, there’s a scoop (or three!) waiting for you.
This issue also includes a Summer Bucket List and SO much more fun, family-friendly, local content. You’re going to want to read this one from cover to cover.
Until next month—wishing you sunshine, memory-making, and maybe a cone (or two) of your favorite ice cream.
No matter the season, the mere mention of Dewey’s Bakery prompts the temptation to drop by for a cake square (or six!) after work or simply take a moment to remember how much this WinstonSalem icon has graced your family’s celebrations.
The excitement for this year is something special, as Dewey’s Bakery will turn 95 years old!
“Things have certainly evolved since Dewey’s served its first customer back in 1930,” shares Kayla Kubitz, Director of Operations. “That speaks volumes about our brand that has managed to grow, despite many obstacles we’ve seen over time.”
The Dewey’s team considers it an honor to serve the families of Winston-Salem and surrounding areas, decade after decade!
“Our storefronts hold such special memories and traditions for the community, and it’s so special to continue to cultivate that for our customers — season after season,” Kayla adds.
A LOOK BACK AT ALL THE SWEETNESS
1930s
Dewey’s Bakery opened its first storefront in Winston-Salem during the Great Depression, quickly becoming a household name.
1940s
Sugar rationing during WWII made it difficult to keep up with demand at the bakery, but customers were happy to contribute. Customers ordering cakes offered to bring in one cup of sugar to
help in the production of their cake. Dewey’s also shipped 12,000 pounds of fruitcake to servicemen around the world to thank them for their wartime sacrifices.
1955
On Easter Monday of 1955, a fire destroyed the bakery. The community responded quickly to get the beloved business up and running again by offering temporary space and baking facilities. That same year, Dewey’s moved into its flagship location at Thruway Shopping Center — and they are the only original business still there today.
Dewey’s creates its Pink Lemonade Cake, a zesty, one-of-a-kind flavor that’s been a constant fan favorite. That recipe is a well-kept secret, and you’ll have to visit the bakery for a taste!
1976 2012
Dewey’s Fundraising Programs began, putting more than four million dollars back into the community since then — and still going strong — via partnerships with North Carolina, Virginia, and South Carolina schools, churches, and other nonprofits.
2020
The Dewey’s team did everything possible to protect Winston-Salem’s beloved brand during the pandemic, flourishing for many future generations to enjoy.
2022
2025
Dewey’s Bakery expanded to Greensboro and opened its third location in Friendly Shopping Center.
The bakery will be serving its one-millionth cake this year — so stay tuned to their social media to meet the lucky customer who gets to participate in that milestone!
Celebrating the Most Delicious History!
Another factor that keeps Dewey’s a popular destination is that it’s a true one-stop shop for all kinds of memorable celebrations.
“We’re very focused on maintaining quality and excellent service — and walking into any of our three bakeries is truly an experience,” adds Kayla. “We create beautiful centerpieces with our cakes and pastries, but can also provide ice cream, balloons, party supplies, and the perfect gift for that special someone you’re celebrating!”
Serving so many generations — and now their children and grandchildren — is an honor no Dewey’s employee takes lightly.
“Every morning on my drive to work, I take a moment and reflect on how special Dewey’s Bakery is to our community,” shares Kayla. “Many generations have seen Dewey’s change and evolve over the years, yet we continue to maintain our hometown charm. It’s such a privilege to provide nostalgia to so many, seven days a week. Almost everyone who walks through our doors has a happy story to share about what Dewey’s means to them. Special occasion cakes, ‘welcome to the neighborhood’ gifts, and holiday sugar cake and Moravian cookies make up these memories and traditions, and we’re so fortunate to be part of them.”
While the Dewey’s collection of incredible cookies has recently expanded, ginger spice and sugar are still the most popular flavors. (Remember: you can only buy the classic ginger spice and classic sugar cookies at the three brick-and-mortar stores!)
Take a minute to think about your own favorite Dewey’s Bakery tradition — and stop in soon to join in their sweet celebration!
Visit Dewey’s Bakery’s flagship store in Thruway Shopping Center at 262 South Stratford Road in Winston-Salem, 336.725.8321, and at Reynolda Manor at 2876 Reynolda Road, Winston-Salem, 336.724.0559. Follow them on Instagram @deweysbakerywinston, on Facebook at Dewey’s Bakery Winston-Salem, and visit local.deweys. com to place orders for custom cakes, cupcakes, pastries, cake square platters or ice cream, plus an array of fun party accessories!
by DEBBIE LINVILLE
THE JOY OF PEN PALLING
PEN PAL DAY:
Bridging Hearts and Cultures Across the Miles
In an era where digital communication reigns supreme, June 1st, National Pen Pal Day, serves as a cherished reminder of the charm and nostalgia of receiving a handwritten letter in the mail. Deep connections, lifelong friendships and cross cultural exchanges that transcend the boundaries of time and space are all possible through the art of pen palling. This day is more than just a celebration of letter writing – it’s a tribute to the enduring power of the human connection. The uniquely personal and heartfelt touch that comes from putting pen to paper is a refreshing departure from the 24/7 deluge of digital communications we send and receive. Electronic communication might be quick and convenient, but it doesn’t capture the warmth and intimacy of written snail mail. Whether you’re a seasoned letter writer or new to the world of pen palling, this day is a wonderful opportunity to reconnect with the art of written correspondence and embrace the joy of sharing your world, one letter at a time.
IDEAS TO “MARK” THE OCCASION
• Organize a Letter Writing Event: Host a gathering with family or friends. Provide paper of all kinds, pens and some refreshments to make it a fun, social activity.
• Write a Letter: Pen heartfelt words to a loved one you haven’t seen in a while, and share a bit of your world. It is guaranteed to brighten their day (and yours).
• Learn Calligraphy: A fantastic way to stylize handwritten letters. While it takes some practice initially, it is not as difficult to learn as it may appear.
• Customized Stationery: Personalized paper makes every letter truly one-of-a kind (e.g. watercolors, stickers, embossing, Microsoft backgrounds and clip art).
• Take it to a New Level: If you already have a pen pal, introduce a new element (e.g. “themed” letters, send a sketch and pass it back and forth until you decide it is done).
POSITIVE IMPACT
Amid the ever-growing use of social media and instant messaging, research suggests that people who spend excessive time on social platforms actually experience a heightened sense of isolation and detachment from real-world relationships – despite their seeming “connectedness.” Unlike the brevity of texts and (often) impersonal tone of emails, letters allow for more thoughtful, elaborate and authentic communication. The exchange of stories, ideas and perspectives provide an inside look into the lives of others around the globe and foster deeper understanding, empathy and appreciation for diverse cultures and perspectives without ever leaving home. Not surprisingly, many pen pals report developing lasting relationships, and some even meet in person after years of correspondence.
CONNECTING WITH PEN PALS
Thanks to various online platforms and organizations dedicated to finding just the right match (e.g. specific interest, a certain part of the world, age, etc), connecting with potential pen pals has never been simpler. The following sites prioritize safety and privacy; making them popular spaces for individuals to begin their pen palling journey:
• Global Penfriends: This is a straightforward and welcoming platform with a large selection of pen pals from across the world. It is specifically designed for those interested in exchanging culture or learning a language through snail mail. Members exchange letters, postcards, mail art and much more across the miles. Learn more about this pen pal site at globalpenfriends.com.
• PenPal.Me: Wide praise for the site’s ability to match people online globally based on mutual interests, age, country and languages. This is a unique physical pen pal experience where personalized postcards are created and sent by PenPal.Me to the pen pal’s home. The member’s address remains hidden behind a username, ensuring privacy and security. Check it out at penpal.me.
• Interpals: With 7.5 million members, this is ranked the top platform for language learning; allowing users to practice different languages with native speakers while connecting with pen pals worldwide. It provides options for both digital and postal pen pal connections. For more information, go to interpals.net.
• PenPalWorld: Founded in 1998, this site connects more than three million people from around the world who are interested in building new friendships, exchanging cultures and/or learning a new language. Members send their first messages directly through the site and then transition their conversations to exchanging handwritten letters, postcards, mail-art, etc. Check it out at penpalworld.com.
• Postcrossing: This site is primarily focused on exchanging postcards which can be a fun way to discover new places and cultures. Simply request an address and postcard ID, send your new pen pal a postcard to that address, receive one back and register their postcard’s ID. Learn more about the process at postcrossing.com.
Kerri
Scherer MD, FACOG
Ariana Patras DO
C. Aaron Thompson MD, FACOG
Jennifer Santos
A Family Business Built on Trust and Results MERINO PEST SERVICES
CAROLYN SHORE-PETERSON, photos by MEGAN SMITH PHOTOGRAPHY
In a world dominated by corporate chains and faceless service providers, Merino Pest Services stands out as a family owned business deeply rooted in community values, personalized service and lasting results. Serving residential and commercial clients with a smile and a promise of quality, Merino Pest Services has earned a reputation for excellence, reliability and heart.
A FAMILY LEGACY OF SERVICE
Merino Pest Services opened in May of 2023, but the foundations of the business began a few generations and almost 80 years ago, with Liz McNeely’s grandfather, Bob McNeely, partnering with the Wilson family of Wilson Pest Control. When Wilson Pest Control was acquired by another company, Liz’s parents, Scott and Cindy McNeely, opened their own pest control business, by
McNeely Pest Control in 1997. In the meantime, Liz moved to Colorado after college and eventually made her way to Colombia, where she taught English with the Colombian Secretary of Education. While in Colombia, Liz met Alejandro Merino in 2014 and they married, started a family – daughter, Isabella, and son, Lucas, then moved back to the US in 2022. Liz and Alejandro wanted to have a family business since Alejandro worked with his family in real estate and running their event center while in Colombia. With Liz’s family business background, going into pest control seemed like a good fit.
“After working with our family friends at Clint Miller Exterminating in Mt. Pleasant, NC for close to a year in order
to gain field experience, we started Merino Pest Services. Thus making our firm a third generation family owned pest control service company based in Winston-Salem, bringing my family legacy full circle,” said Liz.
EXPERTISE YOU CAN COUNT ON
Merino Pest Services specializes in tackling a wide range of pest issues.
“Our primary residential service is a preventative quarterly service, which addresses common insect and rodent pests. We offer conventional and ‘green’ service options. We can also provide a one time service if a customer has a specific one time need. In addition, we provide preventative termite treatments for existing and new structures. We offer a liquid termiticide treatment option as well as installation and maintenance of termite baiting programs. We offer a warm weather control and prevention service for mosquitoes,” Liz commented.
In addition to Merino Pest Services’ residential services, they provide services for commercial clients, as well! “We currently provide services for a wide range of clients that include businesses such as grocery stores, restaurants, property management and multi-use office buildings. We offer fly control and prevention services for our restaurant and food service clients. Whether you are a residential or commercial customer, educating our customers on ways they can reduce issues is also very important to us. At Merino Pest Services, we strive to minimize the use of chemicals and incorporate an integrated pest management approach in addressing all pest concerns. This looks at addressing such things as eliminating conditions conducive to pest presence, sanitation, pest exclusion and even physical trapping. We also offer alternative services that use botanically based products. I am excited about incorporating mosquito trap usage into our ‘tool’ bag. We hope that this will offer an effective alternative to the mosquito spray that is commonly being used now,” Liz stated.
Using the latest in pest control technology and eco-friendly solutions, the team at Merino is trained to diagnose problems accurately and create customized treatment plans that deliver long-term protection.
“Since we opened in May of 2023, we have primarily been using word of mouth to promote our company up until now. We wanted to start slow, building a strong foundation before pushing our company. We strive to provide excellent customer service, treat our employees well, use the best products and guarantee our services. Being a family owned business with local community ties, we know the importance of prompt and reliable customer services offered at a fair price, and we strive to provide that each and every day!” Liz said.
For more information or to schedule a service, visit merinopest.com or call 336.650.8956. Merino Pest Services is located at 615 St. George Square Court, Suite 300, Winston-Salem, NC. Merino Pest Services offers contact in English and Spanish.
The Miller Group is a multi-generational financial advisory team focused on providing holistic financial planning to our diverse set of clients. We seek to deliver a concise approach to achieve clients’ self-defined financial goals, while incorporating alternative investments as a core differentiator of our practice. Through our disciplined approach, access to unique investment products, and dedicated team, our goal is to deliver the most comprehensive client experience in the industry.
Craig C. Miller, CIMA®
Managing
Financial
Director,
Advisor
Senior Investment
Management Consultant
Alternative Investments Director
NMLS # 1262130
Craig joined a Morgan Stanley predecessor firm in 1986. He is a member of the Investment Management Consultants Association, holding the Certified Investment Management Analyst® (CIMA®) designation. Craig also believes in the importance of estate planning and has been a member of the Winston-Salem Estate Planning Council since 2002.
Craig was born and raised in Lexington, NC. He received his B.A. in Political Science from Lenoir-Rhyne University in 1982. Craig has been married to his wife Janie for over 40 years, and they have four adult children together. Craig serves on Vinebranch, a charitable giving entity part of the Winston-Salem chapter of the New Canaan Society. The organization has also led him overseas on mission trips. When not working, Craig enjoys boating or spending time on the beach with his family and friends.
Sutton C. Miller
Vice President, Financial Advisor
Financial Planning Specialist
Alternative Investments Director
NMLS # 1826755
Sutton joined Morgan Stanley in 2018 in the Greensboro, NC office. In 2019, Sutton transitioned to The Miller Group as a Financial Advisor Associate. He leads and guides clients through the technical Morgan Stanley tools for wealth planning, investment strategy, and digital engagement, as well as making investment and allocation recommendations. Sutton holds the Fundamentals of Alternative Investments certificate® from the Chartered Alternative Investment Analyst Association.
Sutton is on the board of the Down Syndrome Association of Greater Winston-Salem and is also a member of the Winston-Salem Estate Planning Council. He is also a member of the St. John Foundation for Kids. He enjoys travel and mission work, with the latter having taken him to countries around the world. Sutton lives in Winston-Salem with his wife Moriah, and his two kids, Bode and Evie. He earned a B.A. in Journalism from the University of Mississippi and is a huge Ole Miss football fan. When not in the office, you can find Sutton spending time with his family, lifting weights, or cheering on his alma mater.
Interested in learning more? We’d love to hear from you! Phone: 336-721-4950 Email: Sutton.Miller@morganstanley.com
The Miller Group at Morgan Stanley Morgan Stanley Wealth Management 100 North Main Street, Suite 2500
Left to right: Mason Kumiega, Craig Miller, Sutton Miller, Jill Hughes
University Dental Associates
A New Location Dedicated to Your Family
by MARTIE EMORY, photos by JODIE BRIM CREATIVE
Since becoming part of the Winston-Salem community in 1997, University Dental Associates has remained a trusted name in family dentistry — offering compassionate care, personalized treatment plans, and a commitment to helping patients of all ages feel right at home. That legacy now continues with the exciting opening of a brand-new location, thoughtfully designed to enhance the patient experience at every turn.
Located at 2287 Cloverdale Avenue NW, the new practice — officially named UDA Cloverdale — represents a fresh chapter for University Dental Associates in Winston-Salem. Boasting
more than 19,000 square feet, the space is over 8,000 square feet larger than their previous Miller Street office, allowing for more room to serve patients and expand specialized services.
“This new office is more than just a beautiful space — it’s a reflection of our ongoing dedication to excellence,” shares Dr. Scott Tucker. “We can’t wait for our patients to see it and experience the difference.”
DOUG
Inside, UDA Cloverdale is equipped to provide comprehensive dental care in one convenient location. The new office includes:
• 10 general dentistry operatories
• 10 hygiene rooms
• 2 spacious treatment suites
• 5 orthodontic bays
• 3 advanced oral surgery suites
This thoughtful layout allows the team to streamline care and create a more comfortable, efficient experience for patients and their families — whether they’re in for a routine cleaning, braces, or a surgical procedure.
At every University Dental Associates location, the focus is on personalized care that meets the unique needs of each individual. From children just starting their dental journey to adults in need of restorative work, the UDA team understands that oral health needs change over time — and they’re here for every step.
Specialized care offerings include:
• Preventative care to protect long-term oral health
• Restorative dentistry including crowns, bridges, and implants
• Pediatrics and orthodontics tailored to younger patients
• TMJ treatment for jaw pain and function
• Oral and cosmetic surgery to restore aesthetics and confidence
With so many services under one roof, it’s easier than ever for busy families to stay on top of their dental health.
The new location is also equipped with cutting-edge technology, including advanced scanning equipment that allows the team to capture highly accurate 3D images — enhancing diagnosis and treatment planning while reducing patient discomfort. These tools are particularly valuable for oral surgeries and orthodontics, where precision and efficiency make a world of difference.
For example, orthodontic evaluations are recommended by age seven, when children typically have a mix of baby and permanent teeth. This early assessment can help detect and correct potential problems before they become more complex.
Endodontic care, which addresses issues inside the tooth such as infections, often leads to root canals — procedures that are much more comfortable and efficient
thanks to modern technology. Likewise, oral surgeries such as extractions, bone grafts, and implant preparation are typically completed in under an hour, with the patient’s comfort as the top priority.
But education is just as important as treatment. UDA emphasizes teaching patients the connection between oral health and overall well-being. Poor oral hygiene has been linked to heart disease, diabetes, and even trouble managing blood sugar levels. Early-stage gum disease, such as gingivitis, can also be a warning sign of deeper issues and should never be ignored.
Understanding that many patients experience anxiety around dental visits, the team goes the extra mile to create a calm, supportive environment. From the first consultation to post-treatment care, every step is explained clearly and delivered with compassion.
Outside the office, UDA’s commitment to community is equally strong. The practice is involved with local efforts like the Ronald McDonald House Foundation, Meals for Miles 5K, and the ongoing donation of toothbrushes and toothpaste to schools and outreach programs. They also support the future of dental hygiene through scholarship endowments at local colleges.
With eight practices across the Triad, University Dental Associates continues to grow while remaining rooted in the values that matter most: quality care, family-friendly service, and meaningful community involvement. UDA hours:
• Monday–Thursday: 8:00 a.m. – 5:00 p.m.
• Friday: 7:00 a.m. – 4:00 p.m.
• Emergency dental services are available 24/7 To
Fancy fork
Welcome back to the Fancy Fork – your seasonal produce insight and farm-style recipes that are made to satisfy.
Summer has officially arrived! So, you know what that means… big, juicy heirloom tomatoes are at their peak! But besides our summer beloved, you’ll also find melons, nectarines, plums, rhubarb, strawberries, figs, blueberries, and avocado in season. For our veggies, you’ll notice more onions, swiss chard, summer squash, garlic, celery, cucumbers, carrots, green beans, and a variety of radishes.
SAVORY SOUTHERN TOMATO PIE
PREP. TIME: 20 MINUTES | COOK TIME: 40 MINUTES
TOTAL TIME: 60 MINUTES | SERVINGS: 10
INGREDIENTS
1 unbaked pie crust, storebought or homemade
4-5 large tomatoes, sliced
1 tsp. salt
1/3 cup fresh basil leaves, chopped
2 T fresh chives, chopped ½ cup green onions, chopped
INSTRUCTIONS
1. Preheat oven to 375F.
1 garlic, minced
1 cup grated mozzarella cheese
¾ cup grated sharp cheddar cheese
¾ cup plain Greek yogurt, or mayonnaise
Salt & black pepper, to taste
2. Line a baking wire rack or plate with a few sheets of paper towels. Add the sliced tomatoes in a single layer, sprinkle with salt and let the juices be drawn out of the tomatoes for 10-15 minutes. Pat dry with extra paper towels.
3. Roll out the pie crust to line a 8-9” pie plate. Crimp the edges and poke holes in the bottom of the pie crust using a fork. Bake for 15 minutes.
4. In a bowl, combine the grated cheeses, chopped basil, chives, green onion and garlic. Mix well. Add the Greek yogurt or mayonnaise, then stir to combine. Season with salt and black pepper to taste.
5. Layer half of the tomatoes into the baked pie crust, sprinkle half of the cheese mixture on top, then repeat with remaining tomatoes and cheese mixture.
To celebrate the first of our heirloom tomatoes, we’re going to make a Savory Southern Tomato Pie with fresh basil, freshly grated cheeses, and a very flaky pie crust. Tomatoes are a summer powerhouse that’s incredible for glowy skin and heart health. Studies have shown tomatoes may prevent certain cancers, good for diabetes, may prevent urinary tract infections, reduce high blood pressure, and even improve vision.
6. (Optional) Add an additional layer of crust for a lattice top. Brush with an egg wash.
7. Place the tomato pie in the oven to bake for 30 minutes until the cheese is lightly browned on top.
8. Let the pie rest for at least 15 minutes before slicing.
Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)
Left to right: Mason Kumiega, Craig C Miller, Sutton C. Miller, Jill Hughes
Retirees, What’s Your
Securities offered through LPL Financial. Member FINRA/SIPC.
Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor. Independent Advisor Alliance is a separate entity from LPL Financial.
When planning for retirement, we often focus on the accumulation phase – saving diligently and investing wisely. We spend 40 or more years of our lives focused on building the proverbial “nest egg,” but after retirement, things change and so should our financial focus.
There are a variety of questions that must be answered. How much should you be withdrawing annually? Should you go with your IRA first or your brokerage account? Should you withdraw a fixed percentage or fixed amount? How much will you leave behind?
Having a well-planned withdrawal strategy is important:
• It helps to prolong the lifespan of your retirement savings.
• It may reduce your overall tax burden.
• It can provide a more balanced income stream.
• It can help in preserving your wealth for legacy purposes.
4 COMMON WITHDRAWAL STRATEGIES
There are a number of ways you can go about withdrawing money in retirement. As always, it helps to get advice from a valued financial advisor, but it never hurts to educate yourself on some options beforehand. We’ve compiled a list below that are commonly used. Which one sounds like the suitable fit for you?
The 4% Rule
You’ve probably heard of the 4% rule, a guideline suggesting that you withdraw 4% of your retirement savings in the first year of retirement, adjusting for inflation in subsequent years. For instance, if you
Withdrawal Strategy? Making Dollars, Making $ense
by BRANDON JAMES, FINANCIAL ADVISOR
have $3 million in retirement savings, you withdraw $120,000 in the first year. This rule aims to provide a steady income while keeping the principal balance largely intact. However, it’s not onesize-fits-all. The rule doesn’t account for market volatility, interest rate trends, tax implications, unexpected expenses or changing personal circumstances.
2
Fixed-Dollar Withdrawals
Some retirees choose to withdraw a set amount of money each year for a certain number of years. For instance, you might opt to take out $100,000 every year and then check if this amount still works for you after five years. This approach gives you a steady income to plan your budget around, but it doesn’t consider the rising cost of living due to inflation. Also, if you set the amount too high, you might start eating too far into the money you have invested. Plus, if the market is down and your investments are worth less, you might have to sell more than you’d like to get the cash you need.
3
Fixed-Percentage Withdrawals
Another withdrawal strategy is to take out a certain percentage of your total investments each year. How much money you’ll get can change since it depends on how much your portfolio is worth at the time. This can make your annual income a bit unpredictable, but if you withdraw a smaller percentage than what your investments are expected to earn, your income and the value of your account could actually go up over time. But, be careful, if you take out too much, you might run out of money sooner than you think.
For example, if you have $3 million saved up for retirement, and you decide to withdraw 3% per year, you’ll have $90,000 to use that year.
4
Systematic Withdrawals
With a systematic withdrawal strategy, you only withdraw the income (such as dividends or interest) created by the underlying investments in your portfolio. Because your principal remains intact, this is designed to prevent you from running out of money and may afford you the potential to grow your investments over time, while still providing retirement income. However, the amount of income you receive in any given year will vary since it depends on market performance. There’s also the risk that the amount you’re able to withdraw won’t keep pace with inflation.
Are there other withdrawal strategies? Certainly. Which strategy is suitable for you? That really depends upon your unique situation. If you’re approaching retirement or lack confidence in your current strategy, we’re here to help.
A FUNDRAISER CONCERT HONORING NORTH CAROLINA’S FIRST RESPONDERS
Join us for an unforgettable night of live music, exclusive live auctions, connection, and gratitude as we honor North Carolina’s professional firefighters and paramedics.
Headlining the evening is Christina Eagle, finalist from NBC’s The Voice, performing her new original tribute ballad, “Somebody’s Family.”
Together, we’ll raise funds for the Professional Fire Fighters & Paramedics of North Carolina, and extend our support to community partners like FeedNC, Neighborhood CARE Center, and Levine Children’s Hospital.
THURSDAY, JULY 24TH THE CAIN CENTER FOR THE ARTS
COCKTAIL ATTIRE | DOORS OPEN AT 6:00 PM
Featuring Singer-Songwriter CHRISTINA EAGLE
2024 Contestant on THE VOICE , Coached by Snoop Dogg
Follow us for event updates, behind-the-scenes content, and the debut of Christina’s video tribute. @forsythmags | @lknmagazine lkn-magazine.com |
“IT’S SOMEBODY’S FAMILY TAKING
– Christina Eagle
Local Teen Named Finalist in International Art and Science Competition
One of Forsyth County’s own young artists, Alaina Swartzlander—and a past feature in our Artist Corner—has been named a finalist in the 2025 Science Without Borders® Challenge, an international competition hosted by the Khaled bin Sultan Living Oceans Foundation. This prestigious contest invites students from around the globe to use art as a way to raise awareness for ocean conservation, blending creativity with scientific understanding.
This year’s theme, “Marine Keystone Species,” challenged students to illustrate ocean life that plays a critical role in
maintaining biodiversity and the health of marine ecosystems. Our talented local finalist rose to the challenge with a stunning piece showcasing a diverse range of species including krill, coral, sea otters, sharks, mangroves, starfish, mangrove crabs, oysters, and parrotfish.
In their artist’s statement, the student explains: “Because of the ocean’s interconnectivity, losing even one species has a dramatic effect... Protecting the ocean as a whole, with efforts to conserve all species regardless of popularity or prominence, is important for the continuation of biodiversity and a healthy world.”
Chosen from hundreds of entries submitted by students in countries like Japan, Greece, Indonesia, and the United States, this finalist represents not just Forsyth County, but the future of conservation-minded creativity on the world stage.
We are so proud to celebrate this young artist’s global recognition and look forward to seeing where their talent and passion lead them next.
To view the finalists and learn more about the challenge, visit: livingoceansfoundation.org
Volunteers
Triad Area Events in June
June offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:
Dirty Dozen Brass Band
Blue Ridge Music Center, Galax, Va.
June 7, 7 p.m.
Tickets $35
Celebrating over 45 years since their founding in 1977, the GRAMMY-winning New Orleans band has taken the traditional foundation of brass-band music and incorporated it into a blend of genres, including Bebop Jazz, Funk, and R&B/Soul.
Tab Benoit
The Ramkat, Winston-Salem
June 8, 7 p.m.
Tickets start at $40.35
One of the most impressive guitarists to emerge from the rich Bayous of Southern Louisiana in recent years, Tab Benoit’s guitar tone can be recognized before his Otis Redding-ish voice resonates from the speakers. His setup consists of a guitar, cord, and category 5 amplifier. The effects come from his fingers.
Storytime in the Garden
Paul J. Ciener Botanical Garden, Kernersville
June 10, 10-11 a.m.
Free
Ciener Botanical Garden has partnered with the Kernersville Library to bring storytime to the garden. There will be stories, songs and activities. Recommended for children 6 and under.
Harry Potter and the Goblet of Fire in Concert
Steven Tanger Center, Greensboro Symphony
June 14-15, Various times
Tickets start at $42
First a bestseller, then a major movie and now a magical concert event. Experience the adventures of your favorite wizard all over again set to the music of a live symphony orchestra.
Ringo Starr
Steven Tanger Center, Greensboro
June 18, 8 p.m.
Tickets start at $158
Throughout his career, Ringo Starr has received nine GRAMMY Awards and has twice been inducted into the Rock and Roll Hall of Fame – first as a Beatle and then as a solo artist. Since 1970, Ringo has released 20 solo studio records and acted in over 15 films. He has received an Academy Award and been nominated for an Emmy.
KIDZ BOP Live
White Oak Amphitheatre, Greensboro
June 22, 4 p.m.
Tickets start at $34
KIDZ BOP is the #1 music brand for kids, featuring global pop hits that are sung by kids for kids. This is the ultimate pop concert for kids – and parents too.
Some Like It Hot
Steven Tanger Center, Greensboro
June 24-29, Various times
Tickets start at $33
Set in Chicago when Prohibition has everyone thirsty for a little excitement, “Some Like It Hot” is the story of two musicians forced to flee the Windy City after witnessing a mob hit. With gangsters hot on their heels, they catch a cross-country train for the life-chasing, life-changing trip of a lifetime.
Wyatt Ellis
Blue Ridge Music Center, Galax, Va.
June 28, 7 p.m.
Tickets $25
Born in East Tennessee, Wyatt Ellis has quickly become one of the most-watched young musicians in bluegrass music. Ellis was named the 2024 Momentum Instrumentalist of the Year from the International Bluegrass Music Association.
Three Dog Night, Live in Concert
Bojangles Entertainment Complex, Ovens Auditorium, Charlotte
June 28, 7:30 p.m.
Tickets start at $66
Combining Hollywood pizazz with soulful swagger, Three Dog Night sounds big and brassy even in their quietest moments.
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to Keep You Cool This Summer Ice Cream Shops 9
by SUZY FIELDERS
Whether you have a sweet tooth or need a way to keep cool in the heat, these ice cream shops won’t disappoint! There is nothing more refreshing – and delicious – on a hot summer day than ice cream! We’ve rounded up a list of some of the locally owned ice cream shops right here in Forsyth County. No matter which you choose, you can’t go wrong!
BRANDY’S ICE CREAM
This ice cream shop has 60 different flavors to choose from for their specialty boats, milkshakes, sundaes and floats, meaning endless combinations. There are several booths and even a selection of board games to play while enjoying your ice cream.
Location: 838 S Main Street, Kernersville
CHILL NITRO
As the name suggests, this shop offers ice cream that is made with liquid nitrogen. This means the ice cream is much colder and creamier than regular ice cream. If you scan the QR code on the counters, you can get validated parking for the lot at the corner of 4th and Poplar Streets.
Location: 616 W. 4th Street, W-S Instagram: chillnitro.winstonsalem
DOLLOPS ICE CREAM
Even though this is a relatively new ice cream shop, it has quickly won over customers. There is a little kids’ seating area, ice cream flights and even Indian specialties like Falooda and Kulfi.
You can find this fun ice cream shop within the Liberty Plaza building. It is known for its unique flavors like the Red Velvet Butter Pecan and Puerto Rican Summer. Don’t miss the ice cream for breakfast creations like the Doughnut Ice Kream Sandwhich.
Location: 102 W 3rd Street Suite 102, W-S Instagram: dreamkreams
LEGENDS ICE CREAM & CHURROS
Located in the small shopping center off Hanes Mall near CVS, this ice cream shop is easy to miss but should be on your list! They have very unique ice cream and milkshake creations like the Mangonada Titan, Mango King and Angel Blanco.
While this is a restaurant, it is well known in the area for its ice cream. In fact, Mayberry on Miller Street opened in 1969. Their ice cream sundaes are practically a Winston-Salem staple in our local food scene.
Location: 50 Miller Street A, W-S Instagram: mayberryc22
SABOR TROPICAL ICECREAM
From ice cream to popsicles, there are so many delicious and unique cool treats to try here. If you are looking to try something new and different, try out the Mangonada which is a dessert that combines sweet and spicy!
This stationary ice cream truck is a true hidden gem in our community. The ice cream sundaes have fun, locally inspired names, too like The Winston Worm and The Stratford Strawberry. In the open field behind the truck is a great area with toys, games and lots of outdoor fun.
Location: 2594 W. Clemmonsville Road, W-S Instagram: twincitysweets
SAM’S ICE CREAM
The Clemmons location has outdoor picnicstyle seating, and the Advance location has plenty of indoor seating options. They have some classic and fun sundae options that are all huge! They also have ice cream cakes available.
A French Country Dream Tucked Beneath Jasmine Arches
Tby CAROLYN SHORE-PETERSON photos by KELLY REESE PHOTOGRAPHY
ucked gently down a tree and boxwood line drive in the heart of Jamestown, NC, lies a home that feels like it is plucked from the pages of a French country fairytale. With cascading jasmine archways, a koi pond with a soothing waterfall and a lush green yard that feels enchanted, this charming home is a hidden treasure not many get to see.
As you approach, you are quickly greeted by the scent of blooming jasmine, and it’s clear, this is no ordinary house – the design, architecture and statues you see are a romantic blend of southern charm and old world French whimsy, lovingly crafted by Owners Maynard and Pam Harding into a place that invites peace, nostalgia and wonder to a time gone by.
FRENCH COUNTRY INTERIORS: ELEGANCE MEETS COMFORT
Inside the Harding home glows with soft light and layered warmth. Pam’s design lends itself to the romantic spirit of French country decor with gentle creams, light rose and antique gold mixed with amazing intricate woodwork.
Every room seems to have its own story. Pam Harding has quite the eclectic collections ranging from Christmas village pieces to a doll collection numbering in the hundreds and a bunny collection that takes you back to your own childhood.
“We bought the home in 2017, and the original owner built it in 2002 for his wife who loved French country design. No details were left undone, so when my husband and I first walked in,
I knew this was our home. It had everything that I loved and then putting my own touches and adding my collections to the decor, it really has become a sanctuary,” Pam said.
A CURATED COLLECTION
Pam’s love of collecting is evident in the charming displays throughout the home –most notably, her cherished collection of dolls and bunnies. “My love of dolls came as I raised my daughters, Kelly and Kim, plus I grew up very poor, so we didn’t have money for dolls. I started collecting when my girls were small; over time, it has grown and I love bunnies, too. Almost every room in the house has a touch of dolls or bunnies woven into the decor,” commented Pam. But the beauty of the Harding home extends well beyond its walls.
A GARDEN THAT TELLS A STORY
The Hardings’ gardens are a patchwork of magic and memory. Winding paths meander through lush greenery, trimmed boxwoods and blooming peonies, all intentionally planted to bring together a feel of an outdoor fairytale sanctuary. At night, the gardens light up and feature a fairy garden and a beautiful angel with its own illumination. Pam takes care of the lawn and, of all the beautiful additions to her home that her husband, Maynard, has had a hand in, her favorite is her John Deere lawnmower. “I love working in the yard and with my plants; I tell everyone my favorite thing that Maynard has ever bought me is my John Deere,” Pam stated. It’s hard to put all the beauty of the Harding home together, but daughter, Kelly Reese, a photographer in Lake Norman, did just that!
PAGES OF HER WORLD – A MAGAZINE FOR MOM
For her mom’s birthday a year ago, Kelly took her photography skills and made her mom a magazine of all the beauty of the house and gardens, adding commentary.
“I know how much the house and all that’s in it means to my mom, so I thought a magazine for her to flip through and see everything pulled together would be a good gift. She was shocked when she saw it but was very proud of the effort and how the project turned out,” commented Kelly.
Maynard and Pam Harding have created more than a home for themselves and their one-year-old chihuahua, Walter, and their family. The Harding home is a place where you are in awe of the beauty of the architecture, the details taken by the original owner, to be true to the French country style and the eclectic collections throughout the house, added over the years by Pam. It is also a love letter to slower things – timeless design, garden blooms, cherished keepsakes and afternoons spent among the koi and rolling water.
This beautiful manor is a reminder that beauty, when nurtured with love, can be both quiet and powerful, and in this tucked away corner of Jamestown, there is something magical about it.
What’s Your Summer Family Vibe?
Take our quiz to find out how your family is spending summer 2025!
1. HOW DOES YOUR CREW USUALLY KICK OFF SUMMER?
A. With a beach trip or a pool day!
B. Firing up the grill and inviting the neighbors.
C. Packing the car and hitting the road.
D. Setting up a craft table or planting flowers together.
2. YOUR IDEAL SATURDAY LOOKS LIKE…
A. Sunscreen, swimsuits, and frozen treats.
B. Playing cornhole, grilling burgers, and catching fireflies.
C. Hiking, geocaching, or finding a quirky roadside stop.
D. Painting, baking, or movie marathons with popcorn.
3. WHAT’S YOUR FAVORITE SUMMER SMELL?
A. Salty ocean air or chlorine.
B. Freshly mowed grass and charcoal smoke.
C. Pine trees and roadside fruit stands.
D. Cookies baking or fresh lemon-scented cleaning spray.
4. WHEN YOU HEAR “SUMMER TRADITION,” YOU THINK:
A. Beach week with matching t-shirts!
B. Hosting July 4th at our house.
C. Our annual road trip to somewhere new.
D. Making summer scrapbooks or choreographing a backyard dance show.
5. IF YOUR SUMMER HAD A SOUNDTRACK, IT WOULD BE:
A. “Under the Boardwalk” and reggae beats.
B. Country hits and family sing-alongs.
C. Road trip classics and indie anthems.
D. Disney songs and lo-fi beats.
Results:
MOSTLY A’S: BEACHY & BREEZY
You’re all about sandy toes, pool floaties, and laid-back family fun. Your crew thrives by the water—whether it's a beach, lake, or backyard sprinkler.
MOSTLY B’S: BACKYARD PARTY PROS
Grill masters and firework fanatics, your family shines at home! You know how to make every summer night feel like a block party.
MOSTLY C’S: ADVENTURE SEEKERS
You’re the road warriors of summer! Always chasing a new trail, attraction, or hidden gem, you make the most of every mile.
MOSTLY D’S: CREATIVE HOMEBODIES
You make magic at home—with crafts, recipes, or themed movie nights. Summer for you means slowing down and making memories in your own space.
5 FUN FACTS THAT MAY SURPRISE YOU COMPUTERS:
by DEBBIE BARR & CHRIS BARR
Some of our most common computer terms have lost their original meaning.
In fact, we use these terms so often that we take many of them for granted. However, when we stop to consider where they might have originated, it can raise some interesting questions, such as:
WHY ARE THEY CALLED “COMPUTERS” ANYWAY?
Computers can do so many diverse tasks! We use them to write stories and craft emails, create amazing graphics, play games, upload and download documents, and search the internet. And sure, they can “compute” mathematically, too. But, why are Macs and PCs called “computers” when they can do infinitely more than manipulate numbers?
The reason may surprise you. In the 1900s, “computer” was an occupation, not a machine! A computer was “one who computes.”
Computers were hired to compute (or calculate) very complex math equations. Computers were typically women working under the guidance of a supervisor, usually a scientist, who had defined a problem that needed to be solved. During World War I, computers calculated anti-aircraft trajectories. During World War II, computers in England helped break German military codes. In the United States, they calculated ordinance and trajectory tables using electro-mechanical calculators. They also worked on the Manhattan Project at Los Alamos, performing calculations for the nuclear bomb.
WHAT DOES A COMPUTER HAVE IN COMMON WITH A PIANO?
Answer: A keyboard! The piano was invented around 1700, and as it became more and more popular, the concept of a keyboard grew in popularity, too. After the telegraph was invented, an easier way to send messages was needed that didn’t require knowledge of Morse Code. So, when the printing telegraph machine was invented in 1846, it repurposed the piano keyboard and put letters on the keys. Now you could just press the letter you wanted to send. The first typewriters followed suit, but organized the letter keys into several rows, creating the modern keyboard layout we use today on computers.
HOW DID THE COMPUTER MOUSE GET ITS NAME?
It’s easy to see that the computer pointing device known as a “mouse” resembles the actual rodent –especially if it has a cord that looks like a tail. However, there may be another lesser-known reason why the term “mouse” caught on. According to a hardware designer named Roger
Bates, what we now call the on-screen “cursor” used to be called the CAT. While no one seems to remember what CAT stood for, Bates says it made sense at the time to think that the CAT would chase the mouse moving on the desktop.
WHY IS A COMPUTER PROBLEM CALLED A BUG?
In engineering and in computer hardware or software, a defect that creates an undesired effect is known as a “bug.” “Bug” has been used to describe bothersome defects since at least 1878 when a seemingly frustrated Thomas Edison remarked that “...difficulties arise – this thing gives out and [it is] then that ‘bugs’ – as such little faults and difficulties are called – show themselves.”
In 1947, “bug” took on a humorous and more literal meaning. While troubleshooting a computer problem at Harvard University, Grace Hopper’s team found that a moth stuck inside the computer was causing a short circuit. According to Wikipedia, “Upon extraction, the insect was affixed to a log sheet for that day with the notation, ‘First actual case of bug being found.’ While neither (Hopper) nor her crew members mentioned the exact phrase, ‘debugging’ in their log entries, the case is held as a historical instance of ‘debugging’ a computer, and Hopper is credited with popularizing the term in computing. The remains of the moth can be found taped into the group’s log book at the Smithsonian Institution’s National Museum of American History in Washington, D.C.”
WHY THE STRANGE LOOKING “SAVE” ICON?
As you no doubt know, icons are easily recognizable symbols that represent computer functions. They are displayed on the screen to help users quickly navigate the system, serving as a shortcut to a program or file.
Most icons are stylized drawings that represent various computer functions or actions. For example, the drawing of a pair of scissors means cut; the drawing of a magnifying glass means search. One icon that has lost its original significance is the save icon. In the 1980s, computers did not have any internal storage, so data could only be saved on external disks that were inserted into the computer. The first disks were eight inches square and flexible, or “floppy.” Later, the disks were much smaller and made of rigid plastic, but the name stuck, and they were still called “floppy disks.” A drawing of this smaller, rigid plastic storage disk became the icon representing the save function. This is the same save icon we use today. Since most younger computer users have never seen an actual floppy disk, the save icon is to them something of a skeuomorph – an object that no longer applies to the task it represents.
Building Confidence & Better Health for Your Pup
by MARTIE EMORY
Before founding Run Rascaldyroo in May of 2022, Melissa Harper had delighted in watching a similar mobile gym for dogs on TikTok – and realized that was exactly the business plan she needed!
“Growing up, I wanted to be on SNL, so I studied and worked in improv and standup comedy,” shares Melissa. “I was living in California and needed a steady income in between, so I started working at a veterinary hospital kennel in 2001 and found a new passion as a veterinary technician.”
Melissa moved back to Winston Salem in 2004 and is amazed how life comes full circle!
“With Run Rascaldyroo, I get to go live on TikTok and make people laugh – while teaching the importance of exercise for their dogs. It all worked out!”
Now in her third year doing what she loves, Melissa runs anywhere from eight to 14 dogs a day, Monday through Saturday. That crazy schedule currently keeps her busy in Winston-Salem, Greensboro, Clemmons, Lewisville, High Point and King.
“I’ve really had to hustle in explaining the benefits and safety of the ‘slat mills’ – which are self-propelled and nonmotorized,” she explains. “Most people don’t understand how much focus and brain power it takes, and that’s what helps tire out their pups! These are treadmills designed especially for dogs.”
She will exercise any dog older than six months of age, noting that puppies grow so fast that strenuous physical work with them isn’t ideal.
“It’s a great confidence builder for any dog, but especially for those with high anxiety. It truly gives them an outlet. I’m very patient and give them time to figure it out, which usually takes around 15 to 20 minutes. It’s great for older arthritic dogs because the slats have a slight bounce that’s easier on their joints,” she adds.
“While some people assume this is a ‘lazy’ way to exercise your dog, I have clients with disabilities and many who work long hours. Or, maybe it’s been raining for a week or the pollen is too high. If it’s really hot outside, we have air conditioning throughout the van. No matter their situation, my clients know their dog is getting 30 minutes of quality exercise. Plus, the dogs love it!”
Melissa invites clients to hang out in the van with their dog for the first session, as we all know dogs are people pleasers –and they do get nervous.
“When they see their ‘pawrents’ happy, they are happy – and less fearful. I try not to have huge expectations and tell clients not to expect their dog will just start running; that’s only happened twice. Happy, ‘pawsitive’ vibes in the van allow your dog to stay calm, and I love when the ‘pawrents’ are their biggest cheerleaders!” she says.
Melissa will provide a harness for your pup if you don’t have one and also offers these important wellness reminders:
*Do not feed your dog for at least two hours before exercising, and wait 30 minutes to an hour afterwards before feeding.
*Do not give your dog water while they are panting heavily. Wait 15 to 20 minutes after exercise, so their body temperature can regulate itself. Both of these reminders are to avoid Bloat in your dog – known as Gastric Dilatation-Volvulus (GDV), a lifethreatening condition where the stomach fills with gas and twists on itself, cutting off blood flow to major organs.
Regular exercise aids in weight loss and weight management for all dogs, improves their mental and physical vitality, and can assist with obedience training. It’s also crucial to physical rehabilitation and helps develop proper gait form. According to the Association for Pet Obesity Prevention, more than 50% of American dogs are either overweight or obese which can cause joint strain, arthritis, fatigue, heart and other body system problems.
“After 30 minutes of exercise, your dog may have the ‘zoomies’ for a few minutes, but you’ll soon notice them being calmer,” Melissa adds.
Her own rescue pup – Lily – lost a leg at a young age, but before she passed, was living her best life thanks to a strict diet and exercise routine. Melissa’s current furry family members include Lorax, a Pitbull/Great Pyrenees, and two cats, Liam and Stella.
Visit runrascaldyroo.com for more information and to book an appointment with Melissa online. Follow her fourlegged adventures on Instagram @ runrascaldyroo.
Things My Polish Father Taught Me
I’m living in the south, moved by the powerful and truly visible emphasis here on faith and family, provenance and the meaning of personal histories and how they can shape one’s future. Listening to a song by country western singer Luke Bryan entitled “Buy Dirt,” I’m touched by the simple wisdom of the verse of “do(ing) what you love and call(ing) it work” and the tune’s message to “send your prayers up and your roots down deep.” I also understand family – I’m half Polish and a product of my father’s Polish wisdom which I heard daily in his heavily accented voice for more than 30 years. My father never lived in North Carolina, but I’m struck by the intersection of so much southern thinking and the Polish proverbial wisdom he carried in his intellectual knapsack, that affinity distributed easily to kith and kind and family alike.
On a day heavy with rain and roaring winds, I sat down to memorialize those important things he said to me which reflect the distillations of a man’s wisdom who, though unlettered and possessing not more than a sixth grade education, reveal someone who thought and felt deeply and was not shy about leaving his form of a particular cultural legacy to those around him. My father spoke three languages besides his native Polish – I am sorry to say I don’t know a word of it – but he gave me a framework, an ethos if you will, as to how to live a meaningful life and one I have been able to enlarge by a southern take with its own special philosophy about what matters. Here are some of his cherished and vibrant words:
“Take the high road.” Do the right thing. If you listen to the song “High Road” by Koe Wetzel, you’ll have the southern equivalent. Oppose bigotry and discrimination; let others shine. Be happy for their triumphs and victories. Never be jealous – it will not only take you down but ultimately it will take you out, as well. Never let your conscience walk out the door; always let it come when you call.
“Share, share everything.” The idea of owning things or people never made sense to him; his was not of a proprietary nature. He was fond of invoking the Polish proverb “He who gives quickly gives twice.” Pick up the tab whenever you can in a restaurant and leave “good tips.” His concept of generosity extended to being generous in one’s praise, giving compliments, giving other people their due. “There’s room for everyone to shine” he remarked on many occasions and readily let others take the credit for something when it should have rightfully been his.
“Make sure you have at least one driving passion in your life.” His was photography, and that interest also became mine. When I hold the first camera he gave me as a high school graduation present, a Canon AE-1, I always feel his spirit and presence as I get ready to take a photo.
by RENEE SKUDRA
“Keep your family close and treat your close friends like family.” In Polish: “Rodzina nie jest czymś ważnym. Jest wszystkim (Family is not an important thing. It’s everything).” Forget arguments, antagonisms and misunderstandings – don’t sweat the small stuff. Pick your fights but keep them rare. A friend of mine from Mississippi once shared a saying that she grew up with: “Together we make a family and together we are blessed” – similar sentiment.
“Pray, pray for everything, for rain, for your dreams, for your children’s happiness.” My father was religious like that –when he woke, the first thing in the morning, he said a prayer to God about being thankful for his life. The country western song by Larry Fleet, “Where I Find God” says it this way:
“Sometimes late at night, I lie there and listen
To the sound of her heart beatin’ and that song the crickets are singin’
And I don’t know what they’re sayin’
But it sounds like a hymn to me
No, I ain’t too good at prayin’
But thanks for everything”
“Find someone to love – you will.” Southern positivity puts it this way: “There’s not a pot too crooked that a lid won’t fit.” (Translation: There’s someone for everyone.) My father would have agreed with the southern saying “I love you from can to cain’t.” (He did.) As for me, I think Polish and southern values seem to jive pretty well – there’s rhyme and reason and a lot of posterity to both. 1 2 3 4 5 6 7
“Keep your word, it is your bond.” This is one of the first lessons I taught my own son when he was young. Honor was a big theme in our house – just like it is in the south.
NURTURING NEW NORMS:
by TARYN JEREZ
Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.
If you were asked to go running right now, would you accept the invite with excitement or feel a sense of nostalgic dread leftover from high school gym class?
What if your kids held a joyful perspective around running – where running was a form of self care and positive movement to gain energy and confidence instead of a simple gym requirement or weight loss method?
HOW RUNNING IMPACTS CHILDHOOD & ADOLESCENCE
Introducing your child to running at a young age can create a lifelong appreciation for fitness, stress relief and even goal setting. It’s about more than just putting one foot in front of the other; it’s about showing them that their bodies are strong, capable and worth taking care of.
According to the CDC, “kids and teens need at least 60 minutes of moderate to vigorous physical activity daily.” In a technologically driven world, parents often feel overwhelmed getting their kids outside and moving. One of the best parts of running is how accessible it is; one good pair of sneakers and you can get started!
RUNNING FOR YOUR PHYSICAL & MENTAL HEALTH
Medical studies show that regular cardiovascular activity like running boosts confidence, improves sleep, helps regulate moods and can even increase academic focus in students. Runner’s World shared a 2023 study suggesting, “as well as improving cardiovascular health and warding off diseases like type 2 diabetes and conditions associated with excessive weight gain, weightbearing exercise in early puberty is beneficial for long-term bone health.” Additionally, running has been linked to mental health benefits for reduced symptoms of anxiety and depression.
Runners RAISING
HOW TO INTRODUCE RUNNING INTO YOUR HOUSEHOLD
1 2
Make It About Fun, Not Just Exercise
Running can be a competitive sport, however, the goal as a family is to make it rewarding. Find a time that works for everyone, and have fun choosing favorite parks or different trails to check out together. You can create a running playlist filled with family favorites or your kid’s top picks to create a fun or silly environment. Cheer one another on when the end of your run is near, and remember that when you focus on “play,” you’re starting to create a habit your kids will associate with positivity rather than something full of pressure.
Introduce Apps & Fitness Trackers
It can be healthy to add in a little friendly competition from time to time! Of course, this can be with one another or even themselves! Consider purchasing simple fitness trackers or smart watches where your family can each see their speed, distance, timing and other stats they could build confidence around. Create a few exciting goals together like completing 10 miles in a month or bringing their timing down per mile. Add in a free running app like Couch to 5K (C25K) that provides helpful prompts for beginners and can help lead your family runs.
3
Sign Up For a One-Mile Fun Run or Family 5K
Many runners don’t train for marathons or sign up to compete in races until they hit adulthood! Introduce your children to the excitement and pride races offer by signing up for a 5K or Fun Run! Participating as a family is exciting by itself, but adding in the cheering crowds, encouraging signs and receiving a medal for finishing? This can create exciting core memories for their childhood and teen years! Create a training schedule in the weeks or months leading up to the event so you can make progress to whatever distance you sign up for!
CREATING PRACTICES THAT LAST A LIFETIME
Kids thrive with consistency! The same way they have a consistent bedtime routine or meal times, make running a consistent practice. Whether your child grows up to become an Olympic athlete, a track star earning a college scholarship or simply holds onto the joy of running well into adulthood, you’re setting that foundation now! Remember that it’s not just about exercise but giving them tools to create a healthy lifestyle that benefits their physical and mental health long term.
The Art of
Relaxing:
How to Rest and Recharge
Summertime often comes with the pressure or excitement to always have something to do. We gear up for vacations, cookouts and events galore without much thought. While these are all fun ways to bond and make memories, rest is just as important during this time. In a world where busyness is normal, even for kids, it’s important to teach our families that relaxation isn’t lazy but necessary. It’s the art of slowing down to reconnect with ourselves, our surroundings and each other.
REDEFINING WHAT “REST” LOOKS LIKE
Throw out the idea that resting means doing absolutely nothing. Rest can be active, creative, spiritual or playful. It’s less about the activity and more about the intention. Is it recharging your spirit, easing stress or bringing your family closer together? If so, it counts as rest!
by SHERIDAN C. WATKINS
Here are a few ways to incorporate relaxation into your summer rhythm:
DESIGNATE “DO NOTHING” TIME
Set aside a chunk of the day or week where there’s no agenda. The goal is to just be. Take a bath, lie in the grass, soak in meditation or instrumental music, or doodle with no expectations. Encourage your family to spend this time in their own way. This teaches kids that unstructured time is allowed and essential.
CREATE A SUMMER WIND-DOWN ROUTINE
While the kids are out for the summer, you can still encourage a routine to keep their biological clock regulated, but you can make it fun and relaxing. After dinner or before bed, light a candle, dim the lights and cue the calm vibes. Maybe it’s a family gratitude, yoga or journaling session with quiet music in the background. The goal is to help everyone transition from “go mode” to “slow mode” together.
REST OUTSIDE
Enjoying nature is one of the best ways to rejuvenate. Have a quiet picnic in the backyard or at the park with no screens, and listen to the rolling sounds of your environment. You’ll likely find entertainment in the mix of the natural habitat with our modern world. The goal is to breathe in fresh air while tuning into nature’s pace as a gentle reminder that you’re allowed to slow down.
ENCOURAGE MINDLESS CREATIVE REST
Relaxation can be hands-on, too. Try painting, making a decorative jar or doing a simple puzzle. Let it be about enjoyment, not perfection. Quiet, creative play is a beautiful way to release stress and feel present. The goal is to have fun in the process and be pleased with whatever the end result may be.
Kids learn how to rest when they see trusted grownups doing it. Let them catch you taking breaks without guilt. When they see you setting boundaries, saying “no” to overscheduling and valuing downtime, they learn to do the same. Rest assured, you don’t need plane tickets or packed itineraries to have a joyful summer. Sometimes, the best memories are made in the quiet moments – feet up and nowhere else to be.
Unique Date Night Ideas
Try Out These Five Date Night Ideas to Take Your Evening From Ordinary to Extraordinary
by SUZY FIELDERS
Tired of the normal dinner and/or a movie for date night?
Looking to find a new, fun experience to build your bond as a couple? Here are five “outside the box” ideas to take your date nights to a whole new level.
GET IN TOUCH WITH YOUR INNER CHILD AT KALEIDEUM AFTER DARK
Enjoy Kaleideum in a whole new way – without the kids and with an adult beverage! On the second Saturday of every month, Kaleideum is open to ages 21+ only. Each month has a different theme with fun, new offerings. You can explore the entire museum without worrying about chasing down the little ones!
Location: 120 W 3rd Street, Winston-Salem
Instagram: kaleideum
Information: kaleideum.org/kaleideum-after-dark
ENJOY
A BASEBALL GAME WITH THE WINSTON-SALEM DASH
There is no better summer date than a baseball game! Enjoy all the amazing food options this year, like walking taco, mac and cheese bites, deep fried Oreos and Chicago popcorn. Plus, there are multiple bars serving up tons of great drinks. If you go on a date night on Thursdays, you can enjoy $2 beers! Every Friday and Saturday night, you can enjoy a gorgeous fireworks display.
Location: 951 Ballpark Way, Winston-Salem
Instagram: wsdashbaseball
Information: milb.com/winston-salem
GET HAUNTED WITH CAROLINA HISTORY & HAUNTS’ GHOST TOUR
Carolina History & Haunts offers year round ghost tours. Enjoy their West Endings 90-minute tour that takes guests through Winston-Salem’s Historic West End District. In addition to hearing some eerie stories, you will also hear a little bit of the city’s history. End the night after the tour at one of the great nearby bars, like Joymongers, The Remedy or Hoots Beer Co.
Location: Tours meet at, 848 W 5th Street, Winston-Salem
Did you know so many of our amazing restaurants and bars offer drink flights? Head to any of these places to get not one, but three or four smaller sizes to try out multiple flavors. A few fun options to consider are:
Mimosa flights: Midtown Cafe or Campus Gas
Whiskey flights: The Trophy Room or Three Bulls Steakhouse Margarita flights: The Porch or Alma Sake flights: Thai Harmony Coffee flights: Footnotes Wine flights: 6th and Vine
WORK TOGETHER AT TOTAL ESCAPE GAME
Nothing helps you communicate more than a need to find a way to escape! At Total Escape Game, there are four different escape room games, all of which are multi-room. You can have an intimate game working together with just the two of you, or make it a group couples outing as the games accommodate up to eight or 10 people. New this year – they added a splatter paint experience if you want to also get creative.
BRAIN HEALTH AWARENESS: WHY JUNE IS IMPORTANT FOR ALZHEIMER'S PREVENTION
by ROBIN SHUPE KELLER
June is Alzheimer’s and Brain Awareness Month, a time to focus on the importance of brain health and raise awareness about Alzheimer’s disease and other forms of dementia. These conditions affect millions of people around the world and in our community, and the number of cases is expected to continue to rise in the coming years. However, there are steps we can take to keep our brains healthy and reduce the risk of developing Alzheimer’s and other forms of dementia.
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, thinking, and behavior. It is the most common cause of dementia, accounting for about 60 to 80 percent of cases. Other forms of dementia include vascular dementia, Lewy body dementia, and frontotemporal dementia.
While there is no known cure for Alzheimer’s or other forms of dementia, research suggests that certain lifestyle factors can help reduce the risk of developing these conditions. Here are some key steps you can take to keep your brain healthy and reduce the risk of Alzheimer’s and dementia:
• EXERCISE REGULARLY
Physical exercise is one of the best things you can do to keep your brain healthy. Studies have shown that regular exercise can improve cognitive function and reduce the risk of developing Alzheimer’s and other forms of dementia. Aim for at least 30 minutes of moderateintensity exercise most days of the week.
• EAT A HEALTHY DIET
A healthy diet can help reduce the risk of Alzheimer’s and dementia. Focus on eating a diet that is high in fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and foods that are high in saturated and trans fats.
• STAY MENTALLY ACTIVE
Mental stimulation is important for keeping your brain healthy and reducing the risk of Alzheimer’s and dementia. Challenge your brain by learning new skills, reading, playing games, and doing puzzles. Social interaction is also important, so make an effort to stay connected with friends and family.
• GET ENOUGH SLEEP
Sleep is essential for good brain health. Aim for seven to eight hours of sleep each night, and establish a regular sleep routine. Avoid caffeine and alcohol in the hours leading up to bedtime, and create a quiet, comfortable sleep environment.
• MANAGE STRESS
Chronic stress can have negative effects on the brain and increase the risk of Alzheimer’s and dementia. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
• STAY SOCIALLY ENGAGED
Social isolation has been linked to an increased risk of dementia. Make an effort to stay connected with friends and family, and participate in social activities that you enjoy.
• PROTECT YOUR BRAIN FROM INJURY
Head injuries can increase the risk of developing Alzheimer’s and dementia. Protect your brain by wearing a helmet when riding a bike or participating in contact sports. Take steps to prevent falls, such as using handrails and installing grab bars in your home.
In addition to these lifestyle factors, it’s important to seek medical attention if you notice any changes in your memory, thinking, or behavior. Early diagnosis and treatment of Alzheimer’s and other forms of dementia can help slow the progression of the disease and improve quality of life.
June is Alzheimer’s and Brain Awareness Month, a time to focus on the importance of brain health and raise awareness about Alzheimer’s disease and other forms of dementia. While there is no known cure for these conditions, there are steps we can take to keep our brains healthy and reduce the risk of developing Alzheimer’s and dementia. By exercising regularly, eating a healthy diet, staying mentally and socially engaged, managing stress, protecting our brains from injury, and seeking medical attention if necessary, we can take control of our brain health and reduce the risk of these devastating diseases.
HIDDEN GEMS
IN FORSYTH COUNTY - PART 14
by SUZY FIELDERS
Keep Cool in the NC Heat at Winston-Salem’s Splash Pads
June’s hidden gem embraces the best of the warm, summer days ahead of us. I’m sharing about one of our city’s best (and free) amenities – splash pads!
One of the best aspects of splash pads is there is no standing water. This makes them ideal for kids to enjoy water play with less stress for parents as a pool or zero-entry splash play areas create. You’ll often hear them called spray grounds as well. Get ready to have a cool summer when you visit these fun, splash-filled destinations.
SEVEN SPLASH-TASTIC PLACES TO COOL DOWN
Winston-Salem has seven splash pads located in our city’s parks. These seven are all within parks and not part of public pools so completely free to visit. They are spread throughout the city, so no matter where you live, there is relatively close access to one. Each has a unique look, play aspects and some are even themed!
Hathaway Park
This splash pad is conveniently located between the picnic shelter and a castle-themed playground. All of the spray features are spread out evenly giving kids lots of space to run around.
Location: 301 Anita Drive, Winston-Salem
Happy Hill Park
While most of the splash pads are right near playgrounds, this one is the closest and mere steps apart. It features a lot of taller spray and water dumping features.
Location: 1230 Alder Street, Winston-Salem
Little Creek Park
This splash pad has a great mix of water spray and play features, even a turtle and snail. It has a low wall on one side that is perfect for sitting and watching the kids play or keeping your belongings dry.
Location: 698 Foxcroft Drive, Winston-Salem
Reynolds Park
This splash pad has a flower and multiple small bucket water dump features as well as plenty of sprayers. It’s between the playground and pool (which does cost a small fee to enter). One benefit of this park is that it is down the hill from The Quarry at Grant Park, which offers another playground option.
Location: 2450 Reynolds Park Road, Winston-Salem
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Rupert Bell Park
Located right near the covered basketball courts, it’s a smaller splash pad but still lots of water fun. There are also two great playgrounds and a swing set if you follow the path around.
Location: 1501 Mt. Zion Place, Winston-Salem
Sedge Garden Park
A great thing about this splash pad is it is pirate themed! It has a pirate ship in the middle and some fish water features. The playground beside it is also pirate themed.
Location: 401 Robbins Road, Winston-Salem
Sprague Street Park
This splash pad has a very unique water feature – a slide! Water does run down it to keep it wet, but again, there is no standing water anywhere. It also has one massive water dump feature that drops down on almost the entire splash pad area above the slide.
Location: 1350 Sprague Street
Splash Pads at Public Pools
There are also two splash pads at Parkland Park Pool and Polo Park Pool, but they require you to enter through the pools. Each pool has a minimal fee, but two and under and 60 and up are free.
Details to Visit Winston-Salem Splashpads
Hours: Sunrise to Sunset
Season: Open May 1st through September 25th
Parking: All parks have free parking lots
Website: weplay.ws
Instagram: @ws_recreationparks
Teeth
Crown
ADVENTURE AWAITS: PART 3
City Noise – Venture
of Music, Community and
Outdoor Fun
Downtown This Summer for Plenty
by SUZY FIELDERS
June is the official kick off to summer – schools are out and, later this month, the season officially begins. While it might not be your first thought for outdoor adventures, downtown Winston-Salem is actually full of them!
From artsy or picturesque parks to outdoor events, there is so much opportunity for adventure right here in the heart of our city. Whether you are listening to a summer concert on 4th Street or playing at Bailey Park, there are plenty of wonderful “City Noise” options to enjoy this summer in downtown.
TIPS TO VISIT DOWNTOWN WINSTON-SALEM
• Parking options and costs vary. There are multiple parking decks operated by the City of Winston-Salem scattered throughout, some businesses and restaurants have their own parking lots or offer validated parking for lots, and there is always street parking available.
• There are multiple routes to take you into downtown Winston-Salem. For highway access, use Salem Parkway (formerly Business 40) or US-52. Peters Creek Parkway turns into 2nd Street. Other easy routes into downtown include Main Street, Broad Street and 4th Street.
• As there are many parks, packing a picnic is a great way to save money. However, there are plenty of amazing restaurants to also get to-go food from for a picnic.
DOWNTOWN PARKS
Nothing says outdoor adventure quite like a park. Luckily, downtown Winston-Salem has four great parks worth visiting this summer. Those are Bailey Park, Merschel Park, Winston Square Park and Artivity on the Green.
Bailey Park is the largest park located downtown. It has multiple sitting areas, including a large grassy area for picnics. There are tons of events and live music hosted here throughout the summer.
One great thing about Merschel Park for families is it is located right in front of Kaleideum! It’s a unique outdoor space that provides the perfect backdrop for a picnic after a morning of fun at the museum.
Winston Square Park has a great water feature, and the amphitheater style provides tons of seating. The walkways over the water area are also lots of fun for little ones to explore.
You might remember learning about Artivity on the Green in my May Hidden Gems column! This space is full of artistic beauty and misting towers that are perfect for the NC summer heat.
SUMMER MUSIC SERIES
There is something about summer that brings together our community with a focus on music. Downtown Winston-Salem Partnership is hosting the 27th Annual Summer Music Series.
Every Friday from 6:30 p.m. to 9:30 p.m., you can catch Downtown Jazz at Corpening Plaza. Every Saturday from 7:00 p.m. to 10 p.m. is the Summer on Fourth in front of Foothills Brewing on 4th Street.
More information: downtownws.com/music
ART CRUSH
On the third Friday of every month from 7:00 p.m. to 10:00 p.m., the Arts District on Trade and 6th Streets comes to life outside. There are tons of visual artists and performers as well as vendors providing a night of creative expression, exploration and celebration!
More information: facebook.com/artsdistrictwsnc
COAL PIT
Last, but certainly not least, the coal pit outside of Incendiary Brewing provides a rustic and great setting for picnics and plenty of outdoor fun. They regularly host live music throughout the summer.
More information: incendiarybrewing.com and instagram.com/ coalpitlive
You won’t want to miss Part 4 of this Adventure Awaits series. For the July issue, I’ll share some water play options in Forsyth County.
Bucket List
BEAT THE HEAT WITH THESE FUN BUCKET LIST ITEMS
Summer
by SUZY FIELDERS
is all about getting outside and making the most of these long days! Forsyth County and North Carolina embodies this summer spirit like no other. There are so many fun things to do this season. Creating a summer bucket list is the perfect way to ensure you don’t miss any summer staples. Below are a few ideas to add to your list.
HAVE A PICNIC LUNCH OR DINNER
Forsyth County has tons of great parks that are perfect for a picnic. Whether you want to set up at a picnic table or put out a blanket, there are so many scenic options.
GO ON A NC WATERFALL TOUR
Did you know North Carolina is often called the Land of Waterfalls? The state got the name thanks to it being home to hundreds of waterfalls. While a large number of them are located in the mountains, there are also some in the Piedmont and Central NC. We even have one right here in Winston-Salem at Reynolda Gardens.
ENJOY EXTRA COLD ICE CREAM AT CHILL NITRO
At Chill Nitro, ice cream is made with liquid nitrogen. This makes for very creamy and extremely cold ice cream, which is perfect for the summer heat!
Location: 616 W 4th Street, Winston-Salem
WINSTON
WATERWORKS
WATER PARK
While it’s not huge, Winston Waterworks is a fun water park right here in Forsyth County. It features a kids’ water play zero entry area, pool with a water slide and a lazy river.
Location: 3584 Winston Lake Road, Winston-Salem
HAVE A WATER PLAY DAY AT HOME
Turn your yard into a water play place with anything and everything that provides splashy fun. A few ideas are water tables, kiddie pools, water guns or balloons, bubbles and a slip-n-slide.
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SPEND A DAY AT TANGLEWOOD
One of the best things about Tanglewood is it has almost everything you could want to do outside! Amenities include an aquatic center with a pool, splash pad, lazy river and kids’ water play area, horseback riding, volleyball, walking and biking trails, tennis, playgrounds, golf, fishing, dog park and picnic shelters.
Location: 4061 Clemmons Road, Clemmon
PICK BLUEBERRIES OR PEACHES AT A LOCAL FARM
While this item means you likely will need to travel outside of Forsyth County, it’s well worth it for fresh blueberries and peaches. Peach season in NC is typically all summer into September, and blueberry season usually lasts through July.
KAYAK OR FISH AT SALEM OR WINSTON LAKE
Head over to Salem Lake or Winston Lake for a day of kayaking or fishing or both. You can rent kayaks and fishing boats at both lakes. Please note you must have a valid North Carolina fishing license to fish at either destination.
Locations: Salem Lake – 815 Salem Lake Road, Winston-Salem and Winston Lake – 1344 Winston Park Drive, Winston-Salem
PLAY PUTT-PUTT AT ADVENTURE LANDING
Nothing says summer quite like a game of Putt-Putt. You don’t need to go all the way to the beach to play either! In addition to Putt-Putt, Adventure Landing has an arcade and water bumper boats.
Location: 1600 S. Stratford Road, Winston-Salem
COOL OFF WITH A DAY TRIP TO THE MOUNTAINS
A great way to avoid the heat is to go somewhere that’s not as hot! The NC mountains have tons of great towns and cities to explore, and most are noticeably cooler.
VISIT A SUNFLOWER FARM
Enjoy a flower that symbolizes all that summer is about – the sunflower. We have a great option for sunflowers right here in Forsyth County – Dewberry Farm. Sunflower season in NC typically runs from mid-July through August.
Location: 2585 Dewberry Farm Lane, Kernersville
June’s Must-Visit Spot Getaway Guide
Start Summer By Enjoying Blueberries, Community and History at Burgaw
by SUZY FIELDERS, photos by PENDER COUNTY TOURISM
Ready to kick off summer break with a fun weekend getaway? I’ve got you covered in this month’s Getaway Guide. This small town has charm, friendly people and the perfect summer fruit – blueberries!
A straight shot down I-40 and just shy of the coast, you’ll find Burgaw. For 22 years, this town has hosted the annual NC Blueberry Festival. If you need the perfect family fun way to start your summer, visiting this town and festival is it!
BEYOND BLUEBERRIES – A GENUINE SENSE OF COMMUNITY
“Nestled in the heart of Pender County, Burgaw is more than just a small town – it’s a community rooted in charm, history and a whole lot of heart. From its picturesque courthouse square to its welcoming front porches, Burgaw feels like home, whether you’ve lived here all your life or you’re just passing through,” shares Director of Tourism at Visit Pender Olivia Dawson.
Jayna Augst, the recreation coordinator at Town of Burgaw, echoes these sentiments of charm and community that set Burgaw apart. “Burgaw is a small town that possesses many charms. What started as a railroad town that houses the oldest depot in the state is now a thriving community of small and industrial businesses, a lovely downtown and growing population and economy. The town is known for its friendly people and picturesque surroundings. You won’t find a tighter-knit community in the area.”
TOP 4 THINGS TO DO IN BURGAW
Here are a few must-visit sites or things to do while in Burgaw for a weekend!
1. Burgaw Train Depot – This is one of the oldest railroad depots in the state and has been beautifully restored.
2. Pender County Museum – Learn all about the history of Burgaw and see some cool historic artifacts.
3. Moores Creek National Battlefield – Step back in time and history and visit this site that’s home to the Battle at Moores Creek Bridge
4. Burgaw Antique Place – Not only will you find a great assortment of antiques here, but also art and even fudge!
WHY VISIT IN JUNE?
While Burgaw is a fun destination any time of the year, it truly comes to life in June at the NC Blueberry Festival. After all, it is known as the “blueberry town” for a reason! They even do a blueberry drop for New Year’s Eve!
NC Blueberry Festival kicks off on Friday, June 20th with a concert. The next day is full of family friendly fun that includes:
• More than 200 craft vendors
• Live entertainment
• Pie eating contest
• Activities for kids
• 5K run
• Tour de Blueberry Bike race
• BBQ cookoff
• Blueberry farm tours
Whether you want to get some exercise in the 5K or bike rice, listen to good music or check out some of the best blueberry farms in NC, this festival has something for everyone!
DETAILS TO VISIT BURGAW & ATTEND NC BLUEBERRY FESTIVAL
Distance from Winston-Salem: Around 3 hours
Learn more about Burgaw: burgawnc.gov
Learn more about NC Blueberry Festival: ncblueberryfestival.com
Dates: NC Blueberry Festival takes place Friday, June 20 –Saturday, June 21
Instagram: @townofburgaw and @ncblueberryfestival
Dining Guide : SIMPLY SOUTHERN CUISINE
Clemmons’ Go-To Spot for Comfort Food
When it comes to Southern comfort food that feels like home, Simply Southern Cuisine in Clemmons has been delivering just that for nearly two decades. Since taking ownership in 2006, Lisa Miller has poured heart and soul into growing a business that does more than just feed the community—it nourishes it.
The menu is a heartfelt nod to tradition, filled with made-from-scratch meals that remind you of your grandmother’s kitchen. The star of the show? Their famous chicken pie, topped with a signature pastry chicken that has become a customer favorite. In fact, Lisa shares that parents often request two pastry chickens—because their kids fight over who gets the decorative piece! For special occasions, customers can even order pies with custom pastry lettering like “Happy Birthday,” “Oh, Baby,” or “What’s For Dinner?”
Alongside the chicken pie are crowd-pleasing comfort dishes like Swiss chicken, baked spaghetti, macaroni and cheese, and a variety of homemade desserts, including apple pie, banana pudding, and family-recipe cakes and brownies. Whether you’re planning a weeknight dinner, a holiday meal, or a special celebration, Simply Southern has a full lineup of hot and frozen meals ready to
enjoy or heat and serve. Their catering menu also makes hosting easier, offering breakfast, lunch, dinner, and appetizer options that are always a hit.
Beyond the food, Lisa has been steadily growing the physical space to better serve customers. Recent updates include a new front counter, fresh flooring, and a spacious walk-in freezer. More improvements are on the way with an upcoming expansion that will add over 300 square feet for additional retail, prep space, and a new dish room. Despite the upgrades, the warm, welcoming atmosphere remains unchanged—and that’s exactly how loyal customers like it.
At Simply Southern, family is at the core of everything. Lisa’s daughter, Kory, plays a big role in the business, and her grandchildren are often seen helping out around the kitchen. It’s not just the Miller family, either—the staff feels like family, and it shows in the love and care that goes into every meal.
Their commitment to the community also shines through in partnerships with organizations like Second Harvest Food Bank and West Forsyth High School. In 2024, Simply Southern welcomed culinary students from Second Harvest’s chef program to complete hands-on training in their kitchen—resulting in two interns being hired during their busiest season.
Whether you’re a longtime fan or a firsttime visitor, there’s something incredibly special about Simply Southern Cuisine. It’s more than just a place to grab dinner— it’s a place that brings people together through food, tradition, and community.
Visit them at 3570-C Clemmons Road in Clemmons. Hours are Monday through Friday, 12 PM – 5 PM, and Saturday, 12 PM – 4 PM. Call 336.712.4636 or order online at mysimplysouthern.com.
photos by JEJ PHOTOS
Day Trip to Tanglewood Park Clemmons, NC
If you’re looking for a perfect family friendly day in the Triad, Tanglewood Park in Clemmons should be at the top of your list. With its sprawling green space, scenic trails, historic charm and kid-friendly amenities, it’s a go-to spot for locals and visitors alike. Whether you’re into fishing, horseback riding or simply soaking in nature with a picnic, there’s something for everyone at this iconic destination.
HISTORY OF TANGLEWOOD PARK
Tanglewood is rich in history, beauty and southern charm. Originally part of land claimed by Sir Walter Raleigh for Queen Elizabeth in 1584; obtained by William Johnson in the mid-1700s, he built a fort near the Yadkin River during the French and Indian War, and his grave now lies beside the historic Mount Pleasant Church, still standing today. In 1859, James Johnson built the 18-room Manor House as a wedding gift for his daughter. Later, William Neal Reynolds purchased the estate in 1921, expanding the Manor House to 28 rooms. He raced thoroughbred harness horses and transformed the land into Tanglewood Farm. In 1951, the Reynolds gifted Tanglewood to Forsyth County for public use, and it became the beloved Tanglewood Park enjoyed today.
WHAT TO DO AT TANGLEWOOD
Tanglewood Park Pool
When summer hits, cool off at the Tanglewood Water Park. The Peter S. Brunstetter Aquatic Center features four sections for all ages to enjoy – a zero entry pool with a splash pad, a large main pool with two diving boards and two slides, and a tubing river with two slides.
Mallard Lake and Skilpot Lakes
Tanglewood Park includes two picturesque bodies of water: Mallard Lake and Skilpot Lake. Both lakes allow fishing from 7:00 a.m. to dusk. Adjacent to Mallard Lake, you’ll find a children’s playground and picnic areas equipped with charcoal grills, making it a perfect spot for a family outing.
Fishing at Tanglewood Park
Fishing enthusiasts will appreciate the opportunities at both Mallard and Skilpot Lakes. Bank fishing is permitted in designated areas, and all North Carolina Wildlife Fish and Game regulations apply. Daily fishing passes are available for a small fee of $1.50, while children under 12 can fish for free when accompanied by a paying adult.
Pedal Boats on Mallard Lake
For a relaxing, on-the-water experience, consider renting a pedal boat at Mallard Lake. Each boat accommodates up to four people, making it an enjoyable activity for families. Rentals are priced at $5 per half-hour, providing an affordable way to explore the lake’s scenic beauty.
Tanglewood Park Trails
The park offers miles of multi-use trails that wind through wooded areas, around lakes and across open meadows. Perfect for hiking, biking or jogging, these trails are well marked and range from easy to moderate in difficulty. Strollers work fine on most parts, making this a great way for families with young kids to get outside and stay active.
Tanglewood Stables
Tanglewood Stables offers a variety of unique, family friendly activities that let you explore the park in unforgettable ways. All rides are reservation only, so call 336.766.9540 to plan your experience. Activities offered:
• Guided Horseback Riding Trail Rides
• Hayrides
• Pony Rides
• Carriage Rides
Tanglewood Park Arboretum and Rose Garden
Nature lovers will appreciate the Arboretum and Rose Garden, a serene area maintained by the local Cooperative Extension Master Gardener Volunteers. Included with park admission, walking paths, educational plantings and beautifully manicured flower beds can be found here. This is a peaceful spot for family photos, romantic strolls or teaching your kids about local flora.
Tanglewood Golf, Soft Golf, Tennis and BMX Racing
Beyond the usual activities, Tanglewood has even more to offer. Golfers in the family will love Tanglewood’s two courses – Championship and Reynolds. Soft Golf is a fun, oversized version of mini-golf located within the park. It’s silly, challenging and perfect for all ages. There are also tennis courts available on a firstcome, first-served basis or by reservation. If you have thrill-seeking older kids, check out the Tanglewood BMX Track which hosts races and practices for riders of all skill levels.
Plan Your Visit to Tanglewood Park
With so much to do, Tanglewood Park is more than just a park – it’s a full day of outdoor fun and relaxation for the whole family. From scenic hikes and fishing to holiday events and horseback rides, it’s the kind of place you’ll want to visit again and again. Whether it’s a sunny summer weekend or a cozy winter evening for the Festival of Lights, Tanglewood Park makes for the ultimate Triad day trip.
It’s a Grand Life Grand
Let the Lazy, Crazy Days of Summer Begin
by SUSAN WOODALL
I know summer doesn’t officially start until June 20th, but I have been dealing with temperatures in the mid 80s since the end of April. I don’t mean it has been that warm every day. It did drop into the 70s every once in a while. Like the day I went strawberry picking with my grandchildren –it was only in the mid-70s – probably because it was cloudy.
With school out, I look forward to spending more time with my seven wonderful grands. In talking with my daughters, I find that with mission trips, day camps, swim teams, away camps, sports camps, day trips, etc., it may not be that easy. Truthfully, I am glad that they have activities that include things they enjoy and look forward to, where they make new friends and reconnect with old friends, where exercise is fun, where they learn new things and broaden their horizons.
Our youngest grandson has some fun day camps to go to, but I expect when he gets home, he’ll want to come to my house. Not necessarily to hang with me, but to watch the construction of his, soon to be, new home. Our porch is the perfect spot to watch the action without actually being on the site. As close as his home is to ours now, having his family right beside us and across from two of his cousins will be wonderful! I am the envy of all our friends, having two of our families right here and the other one only three and a half hours down the road. I would be lost if they all lived on the other side of the country.
What if your grandchildren came to spend their entire vacation with you without their parents? With their parents only coming for a few days when they dropped the children off and picked them up. Their ages and interests should play a major role in the plans you make. Clearly, if they are infants, you’ll want to continue with the schedule their parents have established as much as possible. It would be unfair to send back a child with their parents who obviously hasn’t gotten much needed sleep.
With young children, see if your community has any summer activities planned that they might enjoy. If you have friends who have grandchildren around the same ages as yours, see if the friend wants to get their grands and take a day trip together or plan on heading to a local park with a playground. If you go in the late morning, take along a picnic basket to enjoy while your grands get to know each other. Who knows, the children may form a friendship with them and want to get together again when they come to visit.
Our oldest granddaughter and grandson would want to be on the go – mostly to the beach. They are both so busy, especially our granddaughter, that I will be very surprised if they are able to come for more than two or three days. I can certainly understand this, and we have no problem with driving to Charlotte to be with them.
I love the time we spend together. The where and when are insignificant. Wherever they all go and whatever they all do, I pray that they stay safe, don’t lose too many brain cells playing online games, make many memories and always know their Gigi and Pabo love them.
“Creativity
is allowing yourself to make mistakes. Art is knowing which ones to keep.”
- Scott Adams
FEATURED ARTISTS
Esmeralda Rojas-Chicas
Grade 12
Glenn High
Erin Jones, Art Teacher
Alaina Swartzlander
Grade 11
East Forsyth High
Susan Johnson, Art Teacher
Andrea Salazar
Grade 7
Flat Rock Middle
Chrisdian Lee, Art Teacher
Zoe Serrano-Landeros
Grade 5
Rural Hall Elementary
Henri Moss, Art Teacher
LOCAL EVENTS
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
JUNE 6-22
OKLAHOMA!
7:30-9:30pm (Thursdays-Saturdays); 2-4pm (Sundays), Little Theatre of W-S, 419 N. Spruce Street in W-S. Venture into the heart of America’s frontier with Oklahoma! This Tony award winning musical will sweep you off your feet with its unforgettable love story and lively musical numbers. Within the first notes of “Oh, What a Beautiful Mornin’,” you’ll be hooked.
JUNE 7
THE BIG RUN
Ivey Redmon Park in Kernersville. At Fleet Feet...WE LOVE TO RUN! The Big Run 5K is a race being celebrated in Fleet Feet communities all over our nation! In honor of Global Running Day (the first Wednesday of June), the Fleet Feet brand comes together to celebrate our love for running. You’ll have a chance to run (or walk) on the beautiful course cross-country course. Race shirts are guaranteed to the first 350 5K registrants and 80 fun run registrants. Visit runsignup.com/ Race/NC/Kernersville/thebigrunclemmons for more information.
JUNE 9-13
MAKE A SCENE
Little Theatre of W-S, 419 N. Spruce Street in W-S. Campers will explore the parts of a scene; the characters, the set, the costumes and the story. They will learn basic stage direction and theatre skills while coming up with their own scene to perform. There will be a final showcase of their scene at the end of the week.
JUNE 11
GIRLS’ NIGHT OUT
5pm-until…Midtown Cafe and Dessertery, 151 S. Stratford Road in W-S. Grab your mom, your sister, your girlfriends and/or your coworkers and join Forsyth Woman for a much-needed Girls’ Night Out! Enjoy drink, dinner and dessert features. As always, we’ll have our prize board with tons of awesome prizes! Reservations strongly encouraged!
JUNE 15-JULY 12
HEATFEST 2025
Heatfest will keep you moving through the hot and sweaty summer! Here’s how it works: $25 buy in. Must register by end of day June 15th. Fee includes entry into the competition, shirt and discount code to Beat the Heat 5K on July 12th (sent out week of June 15th). Participants need to do two miles OUTSIDE every day from June 15th through July 12th. Your two miles MUST BE POSTED on Strava to count. Heatfest participants will be invited into the Fleet Feet cool-down tent for a post-race summer cocktail. Heatfest finisher shirts will be handed out during a very exclusive finishers-only ceremony in the Fleet Feet tent at the Beat the Heat 5K. Proceeds benefit our charity: Good Works Engine.
JUNE 16-20
CREATING A CHARACTER
Little Theatre of W-S, 419 N. Spruce Street in W-S. We can be a fictional character or a real person. In theatre, we get to explore all of these characters. Through movement, expression and dress-up, campers will create their very own character. There will be a character showcase at the end of the week. Campers will learn how facial, body and vocal changes can affect a character.
JUNE 21
SHIMMY FOR THE SHELTER
7-10pm, 690 Jonestown Road, Unit 200. Get ready for an unforgettable night of dancing at our 11th Annual Shimmy for the Shelter! Join us for a vibrant evening that combines fun, community spirit, and a great cause. Your support will empower Family Services to continue making a meaningful difference in our community. Our goal is to raise awareness and funds for victims of domestic violence.
JUNE 23-JULY 13
BEETLEJUICE JR. CAMP
Little Theatre of W-S, 419 N. Spruce Street in W-S. The ghost-with-the-most comes to the stage in this frightfully funny musical based on the beloved motion picture turned Broadway phenomenon.
FUTURE
JULY 7-20
THE JUNGLE BOOK KIDS CAMP
9:30am-4:30pm, Little Theatre of W-S. The jungle is jumpin’ with a jazzy beat in Disney’s The Jungle Book KIDS. Features a host of colorful characters and your favorite songs from the movie. Bring out your inner jungle in this fun two-week camp that will guide campers from auditions to performances and all of the rehearsals in between.
JULY 12
BEAT THE HEAT
5pm, Winston-Salem Fairgrounds, 410 Deacon Boulevard in W-S. One of the most fun races in town! Beat the Heat has been one of the most popular races in NC for more than 30 years! It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the south. Beat the Heat is a charity event with proceeds going to local nonprofits that support health and fitness in the community. Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want. Participant names will be printed on race bibs for those who register at least one month in advance or by June 14th.
JULY
14-18
BATTLE OF WITS CAMP
9:30am-4:30pm, Little Theatre of W-S. Shakespeare had a deep understanding of how people behave and think. His wit and humor come out in his characters’ observations about the world and each other. Campers will incorporate voice, movement and acting as they explore Shakespeare.
JULY 19
HANDS-ON-HISTORY DAY
1:30-4:30pm, Historic Bethabara Park. Get your hands-on-history by interacting with an 18th-century candlemaker, blacksmith, woodworker and potter; sampling food cooked over an open fire; playing Colonial games; touring the 1788 Gemeinhaus and 1834 Log House; watching a soap making demonstration; participating in a water relay; examining archaeological ruins, artifacts; and more. Admission is free!
JULY 21-25
DREAMS TO STAGE CAMP
9:30am-4:30pm, Little Theatre of W-S. Let’s bring our dreams to life! In this camp, we will let our imaginations run wild. Campers will dream big as they collaboratively bring a dream filled story to life. A Dream of a Showcase will be at the end of the week.
JULY 21-25
SKETCH COMEDY CAMP
9:30am-4:30pm, Little Theatre of W-S. We’ll explore the fast-paced quick wit of sketch comedy. Sketch comedy takes the everyday and finds the humor in it. Campers will hone their comedic timing as they explore this fun genre. A Sketch Showcase will be held at the end of the week. Campers will learn self-expression, empathy, comedic timing and discipline.
JULY 24
SAVE THE DATE – NC FIREFIGHTERS FUNDRAISER
Cain Center for the Arts in Cornelius. Hosted by LKN Magazine. Join us for an unforgettable evening in support of North Carolina’s firefighters and paramedics. The night will feature a live auction, a powerful performance by Christina Eagle and, most importantly, an opportunity to help provide critical funding for the heroes who save lives every day. Cocktail attire. Check out @ lknmagazine on Instagram for more details!
JULY 28-AUGUST 1
LET’S LAUGH CAMP
9:30am-4:30pm, Little Theatre of W-S. From jokes to funny stories, we will explore everything that makes us laugh. Campers will explore how to tell a joke, what faces are the funniest and how it all goes together to create a fun, creative and laugh-out-loud story. A Hilarious Showcase will be at the end of the week.
JULY 28-AUGUST 1
CREATING A CHARACTER CAMP
8am-5pm, Little Theatre of W-S. Creating a Character is the most fundamental part of acting. Campers will explore how their voice, body and facial expressions change a character. They will explore how motivation and backstory determine how a character behaves in a scene. In this camp, our actors will expand their acting skills, getting them ready for middle and high school audition season! There will be a Character Showcase at the end of the week.
AUGUST 30
LABOR DAY MILE
5pm, Forsyth Country Day School, 5501 Shallowford Road in Lewisville. Join us this Labor Day weekend for a fun and fast mile race designed especially for runners of all paces and backgrounds! Whether you’re chasing a personal best or just out to enjoy a festive run, this is the perfect way to enjoy your holiday weekend. After you cross the finish line, grab some refreshments and stick around to watch the excitement build as top local elite runners take the course in the final wave. It’s a rare chance to witness homegrown talent up close, cheer them on and feel the energy of competitive racing at its finest – all in one unforgettable day.
by A. KEITH TILLEY
It’s here! One of the most fun times of the year. In the words of writer and journalist Charles Bowden, “Summertime is always the best of what might be.” Reflecting on my summer experiences over the years, I see them mostly as little snippets of time, moments that stand out and memories that hold significance in my mind and heart. As I go through some of my favorites by category, try to recall some of your best summertime moments from the past.
For instance, when most people think of our beloved Krispy Kreme Donuts, they think of the delicious, sweet aroma inside their restaurants or the “Hot and Now” red sign all lit up, meaning fresh donuts are currently coming off the line. For me, though, it’s the sound of the teenage boys and girls yelling off the back of pickup trucks as they rode through Lakewood Family Campground in Myrtle Beach in the early morning hours, “Donuts! Get your donuts!” I loved hearing that sound because it meant we would get donuts for dessert in addition to the mouthwatering smell of bacon, sausage and eggs being cooked outside at campsites including ours. They always sold out in one pass through the campground, so you had to be ready. Donuts are about as exciting to adults as the ice cream truck is for kids.
I remember the abundance of family friendly fairs in Kernersville, Clemmons, Lewisville and more, which we took our children to visit over the spring/summer break. For years, it seemed like everywhere we turned during this time were giant inflatables which we simply had to stop and partake in. My boys would say we must do it because “it’s tradition!” A mantra I used to get my boys’ attention and excitement whenever we were going somewhere special.
As for lake memories, I’ve got a million of them, and get this, I’ve never owned a boat in my life. I’ll admit, it pays to have friends and relatives with one, though. From across Virginia, including the Chesapeake Bay (crab fishing), Philpott Lake (water skiing
and the official site of our high school senior skip day) and Smith Mountain Lake (boating and camping), to North Carolina and beautiful Lake Norman with my cousin and his family (for everything from boating to rafting/tubing, kayaking, canoeing, jet skiing, swimming and a grand 4th of July fireworks show over the water).
My pool memories are divided into sections. As a young child, it was learning to swim during those early 8:00 a.m. lessons when the water felt freezing cold. Then, growing up playing basketball in the gym and jumping in the pool afterward (showering off first, of course). Next, there was taking my kids to the pool (a full circle moment), especially when they were little and watching them enjoy playing with an abundance of water toys. Today, sitting under the shade of an umbrella with a cold beverage and snacks is more my speed.
In a unique tradition I lovingly proclaimed as “Festival in the Yard,” my parents would invite my grown siblings, extended family and friends to their house for a fun-filled July 4th celebration. It included badminton, croquet, occasionally Par 2 golf, a baby pool and a giant canopy over picnic tables of hamburgers, hot dogs, chips, slaw and baked beans. Later that evening, we would all sit around the handcrank ice cream maker, watching my dad and others making homemade vanilla ice cream. Stopping only occasionally to add more rock salt to the ice. There’s something about the thought of cold ice cream at the end of a hot day that makes it that much more enjoyable.
Next are the summer concerts. Whether it’s a major act at an outdoor venue, a beach music festival in Stuart, Virginia or at the Lewisville Town Square, music in the summertime has a different vibe to it. My favorite place of all,
however, to listen to music outdoors in the summer is also what I consider my ultimate “happy place.” That is, relaxing on an oceanfront balcony at the beach overlooking the pool party below with a DJ playing the latest hits, and me in the shade with a cool beverage, participating in a not-so-unique pastime of people watching and grooving to the music in my own very subtle way (that is, very little movement).
I’m just starting to realize a trend forming here in that many of my favorite summertime memories occur around water. I left out mountain hiking, which I also enjoy, but it usually involves a waterfall somewhere along the way. Again, more water. Makes sense. My astrological sign is Cancer, and apparently, I naturally like being around water which is true for me anyway.
Did I drum up any old memories for you along the way? If so, great, because it’s time to get excited again. Summertime is here, and in the words of the warm weather sensation himself, Jimmy Buffett, “It’s five o’clock somewhere!”
Musical Selection: [video recommended] Jai Wolf - Indian Summer (Official Music Video)
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