FW-August 2025

Summer Inflation Beating Specials

Monday, 3pm - Close

$7 mimosas (all day)

Dinner Duo - Choose 2

Tasty Comfort Dinners for only $25

Tuesday, All Day

Kids Eat Free

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Wednesday, All Day

Sweet Pairings - Buy one slice of cake/pie and get a specialty coffee drink for half price, 1/2 price wine by the glass

Thursday, All Day

Burger & Brew -

$12 All Burgers and $3 Beer

Friday, 3pm - Close

Fish Fry - $12 Fish n Chips

$12 Fried Shrimp/$15 Combo

$8 Shrimp Basket/$6 Hushpuppy Basket/$12 Bubbly flights (all day)

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Winston-Salem, Mt Airy, Boone and The High Country

While the official anniversary of Forsyth Woman isn’t until September, I can’t help but start talking about it now—because this year is a BIG one.

We’re celebrating TWENTY YEARS of Forsyth Woman!

A dream my mom had back in 2005 has grown into something even she never imagined:

• 240 issues of Forsyth Woman

• Tens of thousands of pages of articles and print ads featuring local businesses we adore

• 15+ years of monthly Girls’ Night Out gatherings (thousands of women have attended!)

Our mission to celebrate local women has been at the heart of everything we do from the very beginning. And the passion my mom has for this magazine? It’s hard to put into words. It brings tears to my eyes just thinking about it.

“Grateful” doesn’t even begin to describe how I feel that she trusted me to carry this torch while she pursued her dream of launching LKN Magazine in the Lake Norman area.

Growing up with the magazine made for a very unique childhood—full of impromptu magazine deliveries, sales calls, events (so many events!). It wasn’t always easy, but it was always worth it.

To celebrate this milestone we’re so proud of, we’re throwing a huge party—and you’re invited! Mark your calendar for Thursday, September 18th from 6–9 PM at The Crest, a stunning new venue in downtown Winston-Salem.

Expect amazing food, drinks, a walk down memory lane, and—in true Forsyth Woman fashion—we’ll be raising money for a nonprofit we love dearly.

While we’ve partnered with so many wonderful organizations over the years, we’ve chosen to support LEAD Girls of NC for this event. Their mission is to equip at-risk preteen girls with the tools and confidence they need to become strong, active leaders in our community. These girls are our future, and I can’t think of a more appropriate way to celebrate 20 years of Forsyth Woman.

Scan the QR code below to grab your ticket!

The first 25 tickets will get $15 off, and space is limited—so don’t wait until the last minute!

Now—on to celebrating this issue!

We’re honored to feature Dynamis Estate Wines on the cover this month. Located less than an hour from Winston-Salem, this place will transport you straight to Napa Valley. The views are stunning, the wine is exceptional, and I promise you’ll be planning your visit by the time you finish reading (page 52).

On a more somber note, our community recently lost a woman who meant so much to my family. Denise Moseley, owner of Farrago, was my hairstylist for years—and my parents’ too. She was one of the kindest, most generous people you could ever meet. Big heart, big personality, and loved by so many. We’ve included a tribute to her on page 16, and she will be deeply missed.

I know I say this every month, but this issue is extra special. I hope you’ll read it cover to cover—from the spotlight on the Forsyth Backpack Program (page 24), to the new Queen Juneteenth (page 66), to a gorgeous feature celebrating 80 years of Sawtooth School for Visual Art (page 46). There’s something in here for everyone.

Wishing you an amazing August—and I really hope to see you next month at our anniversary celebration!

All my best,

Brooke Culler, @brooke__culler

Publisher

PUBLISHER

Brooke Culler

Brooke@ForsythMags.com

EDITOR

Keela Johnson

Keela@ForsythMags.com

SENIOR ACCOUNT

EXECUTIVE

Tamara Bodford

ACCOUNT EXECUTIVE

Robin Bralley

ADVERTISING

Advertising @ForsythMags.com

COVER PHOTOGRAPHER

Carrie Allen

CONTRIBUTING

PHOTOGRAPHERS

JEJ Photos

Jodie Brim Creative

Megan Smith Photography

*others credited throughout accordingly

CONTENT

EDITOR

Meghan Corbett

SENIOR STAFF WRITERS

Martie Emory

Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Jane Burnette

Isabella Castineyra

Karen Cooper

June DeLugas

Steven Gallo

Amy Hill

Taryn Jerez

Jean Marie Johnson

Michael Johnson

Tanner Johnson

Debbie Lanier

Joy Nelson Thomas

Sheridan Watkins

*others credited throughout accordingly

GRAPHIC DESIGN & PRODUCTION

Stefanie Lyons

WEB DESIGN/ MAINTENANCE

Next Wave Services

CONTACT

ForsythWoman.com

888-892-3204

Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

JODIE BRIM CREATIVE

CELEBRATING 20 YEARS OF FORSYTH WOMAN

What started as a 26-page, partially black-and-white, newspaper-style magazine in 2005 has grown into a vibrant, full color, full gloss, 100+ page publication that continues to celebrate, connect, and uplift our community.

At our core, Forsyth Woman has always been about supporting local—from small businesses and entrepreneurs to community leaders and everyday women making a difference. We believe in the power of storytelling, the strength of collaboration, and the magic that happens when women come together.

Twenty years later, our mission remains the same: to be a trusted, inspiring space that celebrates all things local and helps women feel seen, supported, and empowered. Here's to the next chapter!

2005 2025

Facebook was just for college students

Carrie Underwood won American Idol

Most people had flip phones

1st issue of Forsyth Woman hit the stands!

Gas was $2.30 a gallon

Starbucks had just launched the Pumpkin Spice Latte

You made mix CDs for your car

Did You Know?

You can now follow Forsyth Woman on IG + FB

She’s still touring—and we’re still obsessed You’re probably reading this on your iPhone 17 240+ issues later…we’re just getting started Don’t even ask.

PSLs… still iconic. Just like us.

Now your playlists live on Spotify and Apple music

• Our very first cover featured Fox8 News Anchor, Cindy Farmer

• We’ve printed over 2.5 million copies of Forsyth Woman since 2005

• Forsyth Woman has hosted 150+ Girls’ Night Out events (and counting!)

• Our “Women on the Move” column is the ONLY feature that’s appeared in every single issue since 2005—spotlighting well over 1,000 women!

• When founder Keela Johnson launched Forsyth Woman, she had zero publishing experience—just a dream and determination!

"I've known her and loved her for years. I'd often just go by to just say hello, and steal a great hug and share a giggle or two. She styled my hair until I had none to style."

~ D. Bridges

"Denise is someone that once you meet her, you're drawn to her. She's a helper... a doer... and just plain fun."

~ N. MacFarlane

"Dearest Denise, I love you more than words can say. Over all of these years, you have presented a safe, happy, welcome space for me, and listened to my tales of woe and of joy."

~ M. Mininger

"She is the strongest-willed person I've ever known."

~ J. Ashby

"She is an amazingly kind person who would do anything for her friends! Back in 2020, following breast cancer and a double mastectomy, when no one was open, Denise opened her doors for me to do my hair when I wasn't able. That act of kindness was just one, but she does things like that all the time for her people. She is the absolute best."

~ A. Messick

IN LOVING MEMORY OF Denise Moseley

Owner of Farrago

"Denise was such a lovely and loving lady."

~ L. Bear

"You have always been a kind, giving person to everyone around you."

~ Mary Lin

"How do you say goodbye to a bada$$ rockstar? You don't—you say, see you later!"

~ W. Speer

“My beautiful, warm, loving, generous friend, Denise Moseley was loved by so many people and will be remembered for her Wonder Woman strength and the love she so freely shared with all of us.”

~ J. Burton

Keeping It Real

WHEN UNFAILING LOVE FAILS…AND WHEN IT DOESN’T

by DR. DEBBIE LANIER

When’s the last time you witnessed lasting, unshakeable love – you know, that kind of devoted affection that goes the distance no matter the upheaval? (Are you scratching your head yet?)

If we’re honest, we more readily recall relationships that broke down before they even got going. We remember when love disappointed and devastated hearts beyond repair. We ponder love stories, once glowing with passion, that fade a little more with each passing day.

People “fall in love” every day! The problem is, they rarely stay in love.

We promise “to have and to hold” another human from this day forward…until forever! “For better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish till death do us part.”

This is what we say. It’s rarely what we do! (I’m not shaming you. I was raised by a single mama. Stay with me!)

Far too many of you reading my words have experienced the agony of divorce. It’s a death that keeps on dying, isn’t it? With children involved, it’s impossible to bury that relationship once and for all. The sting persists, and awkwardness pervades each family milestone moment.

Others feel the anguish of a loveless marriage. The impassioned affection you once shared seems to mock the shell of lingering memories from yesterday. You don’t know how you got here, but everything feels different, and it’s not going back.

TOO MANY of you know what it’s like to give all you’ve got, and STILL, no matter how hard you tried, “unfailing love”…FAILED!

Even those of us who remain married to the one that still causes our heart to skip a beat realize we sometimes fail the one we cherish, and they inevitably fail us, too. Welcome to humanity!

So, when God comes around with words like, “I am FILLED with UNFAILING LOVE and Faithfulness (Exodus 34:6),” it lands flat. Our jaded hearts can’t bring ourselves to believe it, not REALLY.

Did you know…this caliber of love doesn’t fit on any chart? FOR REAL! The English language has no verbiage to do the job! Are you getting this? Trying to describe God’s steadfast, reliable, UNFAILING loyalty toward us won’t fit in our vernacular!

When you study, in the original language, descriptions of God’s “Unfailing Love and Faithfulness,” the long and the short of it is this: You can ALWAYS count on God! He can NEVER let you down!

I know, I know. Your mind immediately brings up moments in your story when love ran off the tracks into a ditch and left you with a limp! I hear you loud and clear. BUT HEAR ME!

You think God dropped the ball because you’re seeing only a glimpse of the finished picture. We see things through the glass dimly from where we presently stand. (I Corinthians 13:12) We struggle to understand certain moments because we see mere pieces of the whole.

I can’t help but think of loved ones who left too soon. That heartache still stings. God let us down, or so it seems from our tiny peephole. It’s

blurry from where we stand, y’all! But, when we see it all (and we will), we’ll KNOW with absolute certainty that we can ALWAYS count on God! He can NEVER let us down!

I don’t know what kind of sorrow you’ve endured. Perhaps the people you counted on most hurt you most. Maybe the ones to whom you gave your heart walked away and never returned.

I’m telling that hesitant heart of yours that God is on your side! His love is too expansive for your mind to comprehend! I’m believing this day that your wounded heart opens enough to let Him in…REALLY let Him in!

“Though the mountains be shaken and the hills be removed, yet God’s UNFAILING Love for YOU will not be shaken!”

(Isaiah 54:10)

Friend, He’s talking to…YOU!

For comments or prayer, please contact Dr. Lanier at

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Radio personality Anita Dean Arnette, affectionately known as “The Boss Lady” of 1340/1400 THE LIGHT, is a true beacon of hope and faith to countless Triad listeners. “It’s not a job to me,” Anita says with conviction, “It’s a ministry.”

Every weekday from 12 to 3 p.m. and Sundays from 8:30 a.m. to noon, listeners across the Triad and beyond tune in to hear The Boss Lady of Gospel uplift hearts with her words, her wisdom, and the healing power of gospel music. Her voice is more than familiar—it’s a comfort, a source of strength, and often, a lifeline.

Listeners call in not only for their favorite gospel hits, but also for advice, encouragement, and prayer. Anita’s authenticity shines through every moment on air.

“Praise is what I do,” she often says. “The encouragement I give comes from my own life experiences. My listeners can identify with me. I don’t have a script—it’s just real.”

Anita “The Boss Lady” Dean Arnette: A Living Legacy

With over 45 years in radio and 25 years in Gospel broadcasting, Anita’s journey began at a small station on Northwest Boulevard called WPET, where she was one of the first female radio hosts in the area. She credits the late Prince Ice for discovering her gift and giving her a chance to step behind the mic.

While her impact is rooted in the Triad, Anita’s reach now spans across the country thanks to streaming and online radio. She’s received numerous awards throughout her career—too many to count—but in her words: “The most important award is the one from my Heavenly Father.

He’s blessed me all these years to continue doing His work.”

Anita’s ministry doesn’t stop at the studio. She’s

deeply involved in the community with outreach that includes a prison ministry and countless local efforts to uplift and support those in need. One of her favorite sayings is, “Reach one. Bless one.” Another quote she lives

by: “If I can help somebody as I pass along this way, then my living will not be in vain.”

For 25 years, Anita has led an Annual Toy Drive, supporting hundreds of local children—including over 178 children last year alone. She also hosts a beloved Mother’s Day Celebration, which drew over 225 attendees this year—women and men who gathered to feel seen, supported, and inspired.

Her work extends into the digital space, too. Anita hosts a daily podcast titled “Broken Steps,” available on all major podcast platforms and the Truth Network. The podcast shares reflections of faith, resilience, and purpose. She also authored a book by the same name, “Broken Steps: The Anita Dean Story,” written by her husband, Rev. Jerry Arnette, which is available on Amazon.

Anita and Rev. Arnette travel together across North Carolina, teaching the Word of God and sharing the love of Jesus Christ. She is also a proud mother and grandmother—roles she cherishes deeply.

A WOMAN OF GOD. A VOICE FOR THE PEOPLE. A MISSION FOR THIS MOMENT.

Anita “The Boss Lady” Dean Arnette is not just a radio host—she’s a living legacy, a community leader, and a woman of deep, unwavering faith. Whether behind the mic, in front of a crowd, or ministering one-onone, Anita lives her mission: to serve, to uplift, and to walk boldly in her calling.

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5 Ways to Incorporate Unexpected Cash Into Your Financial Plan Making Dollars, Making $ense

BY STEVEN GALLO, CFP®, FINANCIAL ADVISOR

Receiving an unexpected sum of money can be a welcome surprise, but deciding what to do with it can be a challenge. Should you save the money or pay down debt? Invest the funds or donate to charity?

While rushing to book a vacation with proceeds from a windfall may be tempting, it might be more rewarding to use the funds to shore up your finances for the long run. Here are five strategies to consider:

1

GROW YOUR EMERGENCY FUND

A robust emergency fund provides security for financial emergencies. Even if you feel confident about your emergency savings, padding your fund with some of your windfall money can further prepare you for financial curveballs, especially in an uncertain economy.

2

SAVE FOR RETIREMENT

Adding a windfall to a tax-advantaged retirement account can be a powerful way to potentially grow that extra money over time. If you have a 401(k) through an employer, you won’t be able to contribute a lump sum to that account, but you can open a traditional or Roth IRA and fund it with your windfall. The 2024 contribution limit for either type of IRA is $7,000 for people younger than 50 and $7,500 for those older than 50.

3

INVEST FOR THE FUTURE

If you’ve maxed out your tax-advantaged investment options, investing through a taxable brokerage account may be the next best way to turn a lump sum of cash into long term wealth. A financial planner can help determine how to invest to complement your tax-deferred portfolio to help you achieve long term financial goals.

4

PREPAY YOUR MORTGAGE.

A windfall can make a big impact on your mortgage, depending on how much you owe. If you are considering this choice, be sure to ask your lender to put the windfall toward paying down your loan principal which will reduce your interest payments long term.

Before prepaying debt, consider opportunity cost, the idea that money used for one purpose can’t be used for another. Paying down debt could make the most sense if interest payments on the debt are higher than expected returns from your investment portfolio, for example.

5

DONATE TO CHARITY

Contributing to causes you care about is a simple way to put your values into action and do good in your community while also reducing your tax liability. In most cases, you can deduct up to 60% of cash contributions to public charities, including donor-advised funds.

CHOOSING THE BEST OPTION FOR YOU

The best use of a windfall depends on your individual circumstances. If you’ve already maxed out your retirement accounts, paying down your mortgages or donating to charity to reduce taxable income may be a better fit. You can also split a windfall among several options to maximize your advantages.

Additionally, before you spend any of your windfall, you’ll need to determine if you owe taxes on it. Cash gifts under $18,000 from individuals are generally not taxed, but other lump sums you may receive, like a bonus from work or lottery winnings, do count as income and you’ll be taxed accordingly.

Determining the best use of a windfall can be challenging especially if you feel pulled in multiple directions. Work with your financial advisor to figure out the best course of action as part of a long term wealth management plan.

Forsyth Backpack Program Kicks off 13th School Year in August!

With over a decade of service behind them, Forsyth Backpack Program is feeding the future of Forsyth County one backpack at a time! A local nonprofit organization based in Forsyth County, Forsyth Backpack Program is focused on providing nutritious food to children and their families who are at risk of food insecurity.

Forsyth Backpack Program currently works in 16 schools offering the Backpack Program to 13 elementary schools and 4 food pantries to their middle school and high school partners. Forsyth Backpack Program also supplements various schools with the Orange You Smart Program, which adds fresh fruit to their weekend bags.

“Without the backpack food, the children who receive our meal bags may have little to no access to food (healthy or otherwise) over the weekend or long holidays. With the food we provide, the children are able to return to school after the weekend or holiday break better ready to pay attention, learn and play,” says Executive Director Heather Bolt Mikeal.

Research both nationally and locally shows that hungry kids suffer physically, educationally, developmentally, and socially. They lag behind their well-nourished peers in almost every way. They can never quite catch up—suffering the impacts of hunger even into adulthood.

“Our team is responsible for picking up and distributing the meals to the schools and providing volunteers when needed. Our partners at Second Harvest Food Bank of Northwest North Carolina provide regulatory oversight and are the hub for ordering the Backpack food items while our school program partners work directly with students,” Bolt Mikeal shares.

The food the students receive are very specific and include 4 meals containing a protein, milk, juice, cereal, non-perishable fruit and when available from our donors, fresh fruit. Each item is carefully selected to ensure the youngest of children are able to serve themselves and prepare their meals if an adult is not present.

During the 2024-2025 school year, Forsyth Backpack Program fed an average of 650 students with the Backpack Program per week with additional students being served by the school food pantries. The Forsyth Backpack Program Board estimates the need for the 2025-2026 year will be even greater due to the cuts to SNAP and Medicaid and the impact it will have on our local community.

Forsyth Backpack Program Board Chair Kirsten Ririe shared, “Last school year we supplied 31,850 bags of food which translates to just over $193,000 for food costs. We are working tirelessly to secure funds from individual donors and corporate sponsors and are currently actively marketing our 2nd Annual Spelling Bee Fundraiser to secure funds for the upcoming school year.”

With a working active Board and Advisory Council, the organization continues to be primarily volunteer-led as they carry out their mission. The Board works diligently to keep a very low overhead, choosing not to have a physical location but partnering with schools and the generosity of local partners to store food and supplies.

Forsyth Backpack Program invites you to support their 2nd Annual Spelling Bee Fundraiser scheduled for Tuesday, September 30th from 6:00pm-8:00pm at Footnote Coffee & Cocktails. Sponsorships and tickets are on sale now via their website.

If you’d like to get involved, please visit their website to learn more about their work or to see upcoming volunteer activities for individuals and groups: www.forsythbackpackprogram.org

COSMETIC SURGERY

FACE, BREAST, BODY CONTOURING, & LASER RESURFACING

SPA SERVICES

BOTOX & FILLER INJECTIONS

LASER SKIN REVITALIZATION

SKINPEN MICRO-NEEDLING THERAPY

DIAMOND GLOW RESURFACING FACIAL

AQUAGOLD MICRO-INJECTION

DERMAPLANING EXFOLIATION

MEDICAL-GRADE CHEMICAL PEELS & FACIALS

SKINCARE & MAKEUP CONSULTATIONS

COOLSCULPTING BODY FAT REDUCTION

EMSCULPT NEO MUSCLE TONING

SCOTT L. TUCKER, MD

HAMPTON A. HOWELL, MD

Plastic & Reconstructive Surgery

The Personal Choice for Body Contouring

by MARTIE EMORY

When it comes to the very personal decision to move ahead with plastic surgery or a reconstructive procedure, Dr. Adam Katz of Atrium Health Wake Forest Baptist Plastic & Reconstructive Surgery relies on honest communication and a realistic approach.

Since many of the practice’s most commonly requested procedures are performed after a massive weight loss, he explains that it’s vital for patients to understand these are often “extensive” operations with real risks – and will always involve some level of tradeoff, such as new scars.

“I simply counsel patients with a straightforward, transparent approach, not minimizing the tradeoffs or possible complications, but rather the opposite. I explain that excess skin – beyond a certain amount – will not recoil and tighten by itself. This is especially true if stretch marks are present, which is a sign the skin has lost its elastic recoil properties. In this scenario, the skin has to be excised/removed – and any time a surgeon cuts through the skin for any procedure, there will be a scar.”

Dr. Katz finds most patients are more than willing to trade scars for the removal of their excess, loose, hanging skin – which is a constant reminder of their previous weight challenges.

While body contour surgery can address issues that arise due to aging, weight loss or pregnancy, procedures related to weight loss are becoming more and more common with the rising use of GLP-1 weight loss medications. After significant weight loss, patients may develop significant amounts of loose, hanging skin that can cause recurrent skin problems and/or impede certain aspects of their daily functions. For these patients, it is important that their weight loss has plateaued and remained stable for at least six months and that their health and nutrition are optimized before body contouring surgery.

Dr. Katz says his most requested procedures are lipoabdominoplasty, mastopexy and panniculectomy. A panniculectomy only involves excision of excess skin and adipose (fat) tissue, and re-positioning of the umbilicus.

Liposuction is NOT typically part of this procedure and rarely covered by insurance. A cosmetic abdominoplasty (typically known as a “tummy tuck”) involves all of the above, but also often involves liposuction of one or more areas, as well as tightening of the abdominal wall musculature. This latter maneuver, which often involves the treatment of a diastasis (“separation”) of the central abdominal wall muscles is a powerful tool in helping to shape and flatten the abdomen. It should be noted, however, that an abdominal diastasis is completely different from an abdominal hernia and that insurance will not cover repair of the former.

“There are not really any age limitations to each of these procedures, but the most critical thing is a patient’s overall health,” Dr. Katz explains. “Conditions like poorly controlled diabetes, heart disease, lung disease, active smoking or kidney failure make any potential patient a poor candidate for this type of elective surgery. I most often see patients anywhere from their 30s to their 60s.”

Dr. Katz is also a professor of plastic and reconstructive surgery and serves as Director of the Plastic Surgery Research Laboratory. He has adjunct appointments in the Department of Biomedical Engineering and the Wake Forest Institute of Regenerative Medicine. After graduating from Duke University and the University of Michigan Medical School, he completed his plastic surgery training at the University of Pittsburgh, which included a three-year fellowship in regenerative medicine research and entrepreneurialism. He is also recognized internationally for contributions, innovations and expertise in the science, development and translation of novel approaches to tissue repair, replacement and regeneration using adipose(fat)-derived cells and factors. Dr. Katz is certified by the American Board of Plastic Surgery and, after nearly 20 years of professional practice, continues to derive gratification from the relationships he develops with patients – guiding them to a more comfortable and healthier lifestyle.

Atrium Health Wake Forest Baptist Plastic & Reconstructive Surgery is located at 1450 Professional Park Drive, Suite #300, Winston-Salem, NC, 336.716.4171, and offers consultations and surgical care for all areas of North Carolina. For more information on their cutting edge services and state-of-the-art facilities, visit wakehealth.edu.

DISCOVER THE REVOLUTIONARY

I | LASER

GAME-CHANGER IN NON-SURGICAL FACIAL & BODY REJUVENATION

is once again raising the bar in aesthetic care by introducing the I LASER , a groundbreaking device that offers surgical-like results with a minimally invasive, non-surgical facelift. This innovative technology is reshaping the landscape of facial rejuvenation and body contouring.

The I LASER features a delicate laser probe that is carefully inserted under the skin, where it melts unwanted fat while simultaneously tightening the skin from within. Unlike traditional surgical facelifts, this procedure is performed using only local anesthesia, eliminating the risks associated with general anesthesia and significantly reducing downtime.

“This is truly a game-changer,” says Marisa Faircloth, PA-C, Founder and Owner of Restoration MedSpa. “The I LASER gives patients a tight, lifted appearance with minimal downtime by permanently reducing fat under the chin and along the jawline. It’s perfect for anyone who wants significant improvement without a commitment to surgery and general anesthesia.”

The device doesn’t stop at the face. The I LASER is also transforming body treatments by addressing crepey skin on the arms and abdomen, areas where traditional treatments often fall short. By melting fat and tightening skin from within, it rejuvenates these areas for a smoother, more youthful look.

Beyond its transformative facial and body applications, the I LASER also stands out in the fight against cellulite, a common but stubborn concern.

Cellulite is caused by skin laxity and underlying collagen bands that create the dreaded “dimples.” While most treatments on the market only reduce the appearance of cellulite by tightening the skin and

smoothing the fat beneath, their effects are temporary, often lasting just a few months. The I LASER, however, goes deeper by severing the underlying collagen bands that cause the dimpling, offering a permanent solution for smoother, more even skin.

“For the first time, we can offer patients a real, longlasting solution to cellulite that doesn’t involve surgery,” Marisa explains. “It’s the best non-surgical option we’ve ever seen to improve cellulite and give patients the smooth legs and rear end they’ve always wanted.”

This cutting-edge technology is new to the United States, and Restoration MedSpa is proud to be at the forefront of this innovation. “We are thrilled to be the first practice in the area to offer the I LASER,” Marisa adds. “Our commitment has always been to bring our patients the safest, most effective, and most advanced

treatments available. With the I LASER, we’re continuing that tradition — and helping our patients look and feel their very best.”

If you’re ready to experience the future of facial and body rejuvenation, schedule your consultation at Restoration MedSpa today and discover what the I LASER can do for you.

You’ll find Restoration MedSpa in Winston-Salem at their office on 250 Executive Park Boulevard, Suite 105, and in Greensboro at 2005 Yanceyville Street, Suite 110. For more information, visit RestorationMedSpa.com, or call or text 336-999-8295.

Pilot Mountain and More

by ISABELLA CASTINEYRA

We all love Winston-Salem – the lively downtown, funky arts district and plenty of great restaurants and coffee shops. Sometimes, however, a little change of scenery is exactly what we need. Let’s be honest, we’ve all had those Saturdays where we think, I need to get out of town for the day

One of the best parts about the Winston-Salem area is the mix of environments nearby. In less than an hour, you can go from walking around Reynolda Gardens to hiking in a state park or petting a farm animal.

PILOT MOUNTAIN STATE PARK

Only about 45 minutes from Winston-Salem, Pilot Mountain is the perfect choice if you want to embrace nature without committing to an overnight or a full day of driving. We chose a seven-mile loop (eight miles after we walked around on the top), but there are shorter loops and a way to drive to the summit. The view at the top was beautiful, with a clear look at the Winston-Salem skyline.

BUFFALO CREEK FARM & CREAMERY

Another recent spot I stumbled upon was Buffalo Creek Farm and Creamery, a family owned goat farm in Germanton. The owners’ granddaughter greeted us and told us about the farm’s history, animals and what they sold.

Their goat milk ice cream was a highlight – it was lighter than cow’s milk ice cream but, somehow, just as creamy. I ordered mine with blueberries at the bottom – the perfect treat after a long hike.

HANGING ROCK STATE PARK

Similar to Pilot Mountain, Hanging Rock is a renowned hiking spot. The most famous loop, and the one I took is just a little more than a mile each way with unbelievable views over the famous “hanging rock.” There’s even an area to swim if the weather permits!

REYNOLDA GARDENS AND WAKE FOREST CAMPUS

Why not swap the normal afternoon neighborhood walking route for a loop around Reynolda Garden and the Wake Forest campus?

Take a peak in the greenhouses in Reynolda Garden; we were lucky enough to see a wedding party taking pictures nearby! Then, the Wake Forest campus has a lush campus with accessible paths and easy loops.

Winston-Salem is wonderful, but it never hurts to go on a weekend getaway. Within an hour’s drive, there are different landscapes, activities and sweet treats that make you feel like you’re on a true vacation not too far from home.

Your Essential Luxury Experience

by MARTIE EMORY, photo by JEJ PHOTOS

Peace and harmony have always been the essential vibes at Alkali, and that same spirit now fills their expanded spa area downstairs – which opened last March.

A favorite spot in Winston-Salem’s historic West End neighborhood, the presence of the talented Alkali team is a blessing for its loyal customer base and a true gem for those just discovering its authentic, inclusive and inspiring ambiance!

Owner and CEO Amber Woodall has built an incredible staff who can’t wait for you to spend time with them relaxing and rejuvenating while enjoying their newest spa area! Schedule your favorite wellness service or plan an entire day of self care – hair, skin and spa – all in one convenient location.

“We can’t wait to pamper you in our new, luxurious spa,” shares Amber. “Since opening, it’s been part of Alkali’s mission to extend client care beyond hair care. Focusing on inclusivity, customer service and creating amazing guest experiences have always been an important part of Alkali. The spa side was a natural transition for us as I have always wanted to include services that care for the whole person – hair, skin and spirit. With our new spa services, we can do this better than ever!”

Here’s a sample of the magic that awaits you inside their beautiful new expansion!

YUME HEAD SPA TREATMENTS

Their YUME head spa treatments aren’t just dreamy, indulgent experiences (although, they definitely are), they also come with numerous benefits for your scalp, hair and overall health.

Those key benefits center around improving the scalp, hair health and circulation, reducing stress, tension and headaches while promoting relaxation, boosting hair growth and enhancing your hair’s product absorption. Utilizing Japanese rituals and nurturing Oribe products, you’ll leave this incredible spa treatment feeling a new level of luxury!

FLOAT TANK (SENSORY DEPRIVATION)

If you’re looking to explore floating your way to an elevated state of relaxation and indulging in ultimate wellness, Alkali’s extra large, open float tank is perfect for a solo experience or also a couple’s float. Adding floats to your weekly or monthly self care routine has numerous wellness benefits that include boosting magnesium levels, managing stress, depression, anxiety and your overall mood, promoting restfulness and better sleep, relieving muscle pain, easing tension to help chronic migraines, enhancing bone and heart health, and even improving concentration and creativity.

MASSAGE THERAPY

Indulging in massage therapy at Alkali allows you to choose between Swedish massage, deep tissue massage, hot stone massage, couple’s massage, sports massage, prenatal and postnatal massage, lymphatic massage, myofascial release therapy and cupping therapy. Also, you can enjoy optional, complimentary Vichy Showers for all massages!

Alkali’s massage therapists are highly trained in a variety of techniques and, most importantly, are deeply committed to helping you receive the maximum benefit from your chosen massage. From relieving acute or chronic pain to reducing daily stress with the most relaxing experience possible, you owe it to yourself to say “yes” to a massage appointment!

INTRODUCTORY FACIAL SPECIAL

The Alkali team also invites you to enjoy an introductory facial special, in honor of their exciting new spa facilities.

“If you’ve never had an Alkali facial, we offer a special introductory price, where our 60-minute premium facials are normally $150, but you can enjoy your first one for $100! We also offer DiamondGlow facials, which uses medical-grade serums clinically proven to improve fine lines and wrinkles, and Hydrafacials, which includes boosters

to help achieve glowing skin – come with a complimentary shoulder, arm and hand massage, plus an alginate mask and are highly customizable based on your needs,” adds Amber.

Monthly memberships are also now available, with amazing savings of up to 30% depending on the type of membership. These are limited, so act fast!

• Base Membership – $100-180/month –20% savings (monthly package for facials, massage or head spa!)

• Fusion Membership – $382/month –25% savings (A combination of self care services for mind, skin and body relief plus retail discounts.)

• Constellation Membership – $507/month – 30% savings (Alkali’s top-tier package that includes a combination of all your favorite beauty services, including a blowout plus retail discounts.)

Also new, Alkali covers beauty from fingertips to toes – now offering nail and pedicure services. Featuring highly personalized styles and exceptional nail artistry, you’ll enjoy an experience like no other with technicians who are as passionate about guest experiences as they are about their craft. From classic manicures and pedicures to a full set of nails created with cutting-edge techniques, Alkali offers a true pampering experience! You’ll also appreciate their pricing – an hourly rate, in lieu of charges for every nail service addon. Any nail service performed with that hour is included at no extra cost.

Schedule the spa experience both your body and mind deserve at Alkali, and invite your girlfriends to join in the pampering! Appointments can be made online at studioalkali.com or by calling 336.724.1453. The studio is located at 407 West End Boulevard in Winston-Salem, NC and on Facebook and Instagram @AlkaliWSNC where you can follow updates on events and new products and find more details on their new nail bar!

Please join us on Friday, October 3, at Kaleideum when we bring the magic of the Big Top to downtown Winston-Salem with craft cocktails, a spectacular dinner, and a high-wire lineup of games and auction fun. Then, dance the night away to rock and pop classics with HIGH SCHOOL REUNION.

Kaleidoscope Ball Chairs Bethany and Houston Symmes | Liz and Taylor Williams

by TARYN JEREZ

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

Todd Transou | Oil Painter

This month’s featured creator, Todd Transou, is an oil painter whose journey from architectural designer to artist began after a traumatic brain injury reshaped his life. Inspired by nature, his richly textured landscapes and florals blend realism with impressionism – each one a quiet testament to resilience, beauty and healing through art.

In November of 2000, WinstonSalem native Todd Transou was working as a principal designer for an international architectural firm in Chicago when he suffered a traumatic brain bleed caused by an undiagnosed arteriovenous malformation (AVM). At only 36 years old, the event left him unable to speak or write, with paralysis on his right side – requiring a stroke-like recovery process. Thankfully, as a left-handed artist with his creative faculties intact, Todd could still draw. After months of physical therapy, he returned home to North Carolina, where painting became both a source of healing and a new creative path.

How would you describe your work?

I work in pencil, pastel and paint, but oil paint is my favorite medium because it is the most forgiving. I paint scenes from nature –landscapes and florals. My style lies somewhere between realism and impressionism. I observe my subject and translate those images to the canvas with a generous application of paint.

What influences your art?

Nature and landscapes inspire me. I take photos of places in nature that move me, so I can paint them in my studio. Due to my disability, taking my time is a necessary part of my process.

How have you evolved, personally, as an artist?

The question really is, how has my art helped me evolve personally?

If you are interested in learning

When I am in my studio painting, I am able to lose myself completely in the process. I no longer think about my disabilities or how to navigate my life around them. Art began as therapy but has transformed into a dedicated craft.

What does your painting mean to you?

Since leaving the professional world, painting has provided an opportunity for me to continue creating. I have an established schedule. I also have a studio separate from my home which allows me to devote time, space and focus to my painting. My studio setting is surrounded by like-minded artists who provide an exchange of ideas.

Do you have a favorite story behind one of your paintings and why?

A solitary, winter walk on Sunset Beach, NC inspired me to paint that scene. It was such a peaceful moment, and the painting in its monochromatic palette allows me to reflect on that time and continue to savor it.

What are you working on that excites you right now?

I am painting the Cliffs of Moher in Ireland, set in the springtime.

What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?

When I was a kid, I attended an art camp at Reynolda House here in Winston-Salem. This first introduction to art classes changed my life. Who knew when my mom signed me up that it would be such a formative experience? My advice to fellow artists is to learn basic painting techniques through classes and then practice, practice, practice.

Beach Strolls & Design Dreams

There’s something about a day at the beach that lingers long after the sand has been rinsed from your toes – the light, the textures, the way everything seems just a little more relaxed. That same energy can find its way into your home when you begin to draw inspiration from those coastal memories. The clean lines of a poolside retreat, the soft sway of palm trees and the mix of natural materials all mirror the ease and openness of the shoreline. Bringing that outdoor tranquility into your home, whether it’s through landscaping choices or breezy, open-air living areas, creates a space that feels like an everyday getaway.

Indoors, the beach continues to whisper its influence in more subtle ways. Think of the pattern of a shell, the glint of golden sunlight on the water or the crisp white of a sail; these elements translate beautifully into décor. A lamp with a warm, golden base and a classic white shade can echo that soft, late afternoon glow, while organic accents like a fossilized shell on a nightstand bring natural texture and quiet charm. Even wallpaper, with delicate lines reminiscent of sea fans or scallop edges can evoke that serene, seaside feeling without a single anchor or rope in sight. Design inspired by beach days doesn’t have to be literal, it just has to make you feel the way the coast does – calm, refreshed and completely at home.

God Bless,

Transforming Spaces to Extraordinary!

PHOTO BY JAY SINCLAIR

PHOTO BY JAY SINCLAIR

PEOPLE OF PROMINENCE SERIES

by MICHAEL JOHNSON

Amber Brooks

“Of all the forms of inequality, injustice in healthcare is the most shocking and inhumane.”

~

Dr. Martin Luther King, Jr.

There are those who are content being a second-string participant in life. And, then there are those in life’s “starting lineup” who scoop up a fistful of infinite curiosity about life and charge head first into everything.

Family, fitness, medical justice for the disenfranchised and an insatiable desire to deliver compassionate care are all hallmarks of this month’s first-string all-star person of prominence.

Dr. Amber Brooks is a Board Certified Anesthesiologist and Comprehensive Pain Management Physician who specializes in treating a variety of different pain conditions.

Her journey and pursuits are discussed below.

DESCRIBE YOUR CHILDHOOD AND FORMATIVE YEARS IN THE CHICAGO AREA.

From a very early age, I was one of those young people who knew what her purpose was. My family had no medical doctors, and yet, I knew that was the field for me.

My mother, who had a quiet but commanding spirit, was a human resources director for a television station in Chicago. She was from deeply rural Alabama and was a flexible, unassuming and laid back presence.

My father instilled in me a love of learning with strong, stoic, active approaches to fitness, and he was always very disciplined. He encouraged us to dream big. I dreamed unabashedly about becoming a physician.

WHAT WERE THE FIRST INCLINATIONS YOU EXPERIENCED WHEN DECIDING UPON THE EVENTUAL PATH OF MEDICINE?

I was always fascinated by math and science. One of my lifelong positive characteristics has been an insatiable curiosity coupled with creativity. I was consumed with knowing what made the human body tick.

I initially thought I would certainly be an obstetrician/gynecologist specialist. I loved the idea of working with and providing medical care to women.

However, my eventual path into anesthesiology gave me the perfect balance of science and artistry, because this field really is a fascinating space to occupy as we render someone unconscious and then wake him or her up again. My supplemental training in pain management gave me exposure to connecting to patients on an even deeper level.

One of my early mentors, Dr James Lowry, was the first black physician who inspired and supported me. He was instrumental in my undying belief that a holistic, compassionate approach to medicine was essential.

It has always been critical for me to seek justice for those who are disadvantaged economically and socially and are oftentimes undertreated and underdiagnosed.

I want to teach the next generation of medical professionals to treat without prejudice. It is imperative to realize also that there must be equal representation in clinical trials. I am here to advocate for those who don’t have a seat at the table for equitable opportunities to access research clinical trials and treatment.

(continued on page 40)

Lauren Bost,

Mary Sadler, DPT

Kelsey Pelfrey, DPT

Haleigh Jordan, OTD, OTR/L

PEOPLE OF PROMINENCE SERIES

(continued from page 38)

DESCRIBE ONE OF THE MOST PROFOUND PHILANTHROPIC EVENTS YOU HAVE LED IN THE COMMUNITY.

My dear friend and colleague Dr. Kristen Hairston, an endocrinologist at Wake Forest University School of Medicine, shared her concern about female student athletes not having access to well-fitted undergarments, which could lead to decreased participation in sports and physical activity.

And so, they would be at risk for developing chronic health conditions like diabetes later in life.

We identified the Winston-Salem State University powerhouse cheerleading summer camp with 150 student athletes as our community partner.

In six weeks, a group of 10 community focused women, raised more than $5,000 and received sponsorship, bras, sports bras and laundry mesh bags from our corporate sponsors like Fleet Feet and Hanes Brands.

Fleet Feet custom fit every student athlete and provided a free pair of running shoes. I’m still trying to process the deep-seated impact of that day.

HOW HAVE YOU SET A BALANCE BETWEEN YOUR PHILANTHROPIC PURSUITS AND YOUR MEDICAL PRACTICE?

There is no such thing as perfect balance for me. My husband says, “Please don’t get in her way. Stand back and watch her go.”

There is no nirvana of balance; there is only purpose. I’m certainly a work in progress. I’m quite an introvert, but I am bullish and determined. I carve out time with the family, with my books and with nature. The natural world is balm for the soul.

I love to bike in groups with people at all levels of fitness (Dr. Brooks had just completed a 29-mile ride before the interview, as if it were just a casual little workout on a Saturday morning).

WHAT MADE YOU WANT TO HELP THE AGING POPULATION WITH A STUDY OF CHRONIC PAIN?

It all began with me wanting to re-invent myself to branch into a new angle of my academic medical career. As medical prescribers of pain medicine, collectively, many of us were causing unforeseen harm by the over-prescribing of opioids.

Thirty percent of our patients at the time were older than 65, and the side effects of non-opioid and opioid medications were affecting this population greatly. Chronic pain at that age is naturally widespread. I have always approached my work as a place to help all populations and not limit myself to one particular demographic.

The Mobile Intervention to Reduce Pain and Improve Health-III (MORPH-III) study, funded by the National Institute of Health/ National Institute on Aging, will track how adults age 65 or older living with obesity respond to six months of physical activity and nutrition coaching – and how much the intervention reduces weight and lessen chronic pain. MORPH-III will recruit 200 older adults living with obesity primarily in North Carolina and southern Virginia. Participants must have knee or hip osteoarthritis and live independently.

WHAT WOULD YOU LIKE YOUR ULTIMATE LEGACY TO BE?

My grandfather died on my birthday on October 22, 1955 at the tender age of 35. He was a brilliant civil rights trial attorney. His eulogy written by his fellow Alpha Phi Alpha Fraternity brother reads, “well trained in the art of living; a defender of the laws of justice; a leader in his community, his state and his country, an ardent foe of Bigotry, Injustice and Ignorance – “This Was a Man! This Was A Life!” While I am proud of my personal and professional achievements, like my grandfather, I hope that my ultimate legacy will be one rooted in a relentless quest for justice for all and deep human connection that positively impacts the lives of my family, community and patients that I’m so privileged to serve.

A Century of Impact: The Woman’s Club of Winston-Salem

by CAROLYN SHORE PETERSON, with input from SUSAN GRIFFIN WORTH

For more than 100 years, the Woman’s Club of Winston-Salem has been a beacon of civic leadership, volunteerism, and fellowship in our community. Formed in 1919 and inspired by the recently organized General Federation of Women’s Clubs (GFWC) in Washington, D.C. followed by the NC Federation, this dynamic group of women came together at a time when their voices were just beginning to be heard. Their collective strength could shape a better future for all.

A MISSION WITH MOMENTUM

Born out of a national movement to empower women after the Civil War (1861-1865), the GFWC brought together women’s groups from across the country. Women across our state joined the effort in 1902 with a NC Federation—founded right here in Winston-Salem at Salem College. Our city’s club, one of the first in the state, remains civically engaged and active today.

From its early years advocating for women’s suffrage to its ongoing commitment to education and service, the Woman’s Club of Winston-Salem has evolved with the times while staying true

to its mission: to support the arts, preserve natural resources, advance education, promote healthy lifestyles, and encourage civic involvement.

PHILANTHROPY IN ACTION

With about 40 members today, the club continues to support impactful projects through scholarship endowments, monthly speakers and monthly nonprofit donations. In 2011, they celebrated the culmination of a $100,000 scholarship endowment to Salem College—a powerful investment in the future of women’s education in the same space where the club itself was born.

Additional support extends to Forsyth Tech Community College, the NC School of the Arts, and donations to nonprofits like Crisis Control Ministry, Solus Christus, Samaritan’s Purse and others. This year over $10,000 was distributed to “education” initiatives alone.

MORE THAN MEETINGS

The club gathers monthly (excluding summer months) at Old Town Club for a brief business meeting, followed by an interesting community speaker. Following each program, the club makes a financial donation to a 501c3 nonprofit of the speaker’s choice. This gesture

of support turns listening into meaningful action. A delicious lunch and fellowship follow. Later in the spring, members nominate their favorite causes and draw four to receive a larger $3,000 donation. It’s a democratic, heartfelt way of choosing where to make a difference.

HISTORY AND HEART

The Woman’s Club had remained deeply rooted in our community from its former investment in a historic West clubhouse to writing and performing original skits celebrating the NC Federation’s 120th anniversary, honoring both past and present. There’s always room for fun. From reminiscent hats and a 120th anniversary cake or a member’s floral centerpieces from her garden, joy is part of the experience.

LOOKING AHEAD

The Woman’s Club of Winston-Salem welcomes new members—women of diverse ages who are passionate about volunteering, connecting with new friends, and leaving a legacy of compassion. The club’s Facebook page is regularly updated with upcoming meetings, activities, and ways to get involved. President Myra Bonner and current members are proud of what our founders started in 1919 and are continuing today.

Kerri R. Scherer MD, FACOG

Ariana Patras DO

C. Aaron Thompson MD, FACOG

Jennifer Santos

GHustle Heart

by TARYN JEREZ , OF GOFORITCREATIVE.COM

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

3 Pinned Posts Every Business Owner Needs to Increase Sales

one are the days when a detailed bio and branded highlight icons were enough to make a follower fall into the buyer category; signed, sealed, delivered. Instagram is still being utilized daily by more than 200 million small business accounts, but simply posting to the app isn’t doing the heavy lifting you need to convert customers. The literal seconds you have for someone to decide if they like, know and trust your business enough to buy is where your Pinned Posts are going to be your key player.

MAKE YOUR PINNED POSTS WORK FOR YOU

If you’re unfamiliar, Instagram’s “Pinner Posts” feature was introduced to the social media app in June of 2022 to allow users to select up to three posts or reels to display at the very top of their profile, ensuring they are the first thing visitors see. In other words, they are the prime real estate of your profile.

When this feature is used intentionally, you have three opportunities to share the story of your brand – front and center –to drive conversions successfully.

Think of these posts like a website’s homepage! What would you want a dream client to see first? What content would answer their questions or make them feel seen? Pinned posts remove the “will they/won’t they” of seeing your core content, best offers and client testimonials to let you choose the first things they see.

Here are the three types of pinned posts every business owner needs to increase sales and attract ideal customers:

POST #1: WHO YOU HELP AND HOW YOU DO IT

Time to let your message shine! This is the post where you break down who you are meant to work with, the problems your business helps solve and the transformation it provides. This post is not the time for fluffy copy! Lean into clear messaging that makes your ideal client feel you are speaking directly about them and include a call-to-action inviting them to learn more or book a consultation. A simple example of this would be a carousel post that walks through who you are, who you help and how you do it differently than your competitor.

POST #2: BREAKING DOWN YOUR BOOKING + OFFER

This post is where you turn followers from curious to client! Whether a reel or static post, you’ll want to walk them through how they can work with you or buy from you. What are your current offers or a signature offer? What does the investment for services

or products look like? What is your signup process like? The last thing you want is a confused buyer, so use this post to explain your offer in the simplest of terms.

POST #3: A HEAPING SCOOP OF SOCIAL PROOF

You can talk all day about what you do and who you do it for, but without the social proof to back it up, your sales may not convert the way they need to! This pinned post is the opportunity to walk your audience through a client story and showcase the transformative results your work provides. This can be something as simple as before and after photos for your products or service. It can be a client testimonial you turn into a story narrating why they booked you to begin with all the way through what they experienced after the magic you made together.

Your Pinned Posts are the Instagram feature that’s there to help get the best part of your business to the front line of your followers, so don’t forget to take advantage of it! Remember to update these three options as your brand evolves throughout the year, and swap posts out as they fit best.

Hustle & Heart Challenge

This month, head to your Instagram profile and ask yourself if your three posts are telling your audience the right story about your business! If the answer is no, it’s time to lean in and select or create three posts that serve the purpose of guiding someone to buy from you and “pin” them!

Photography and videography for women ready to own their voice, be seen, and grow their brand.

Brand Photography + Videography for Business Owners jodiebrim.com | @jodiebrimcreative

SAWTOOTH SCHOOL FOR VISUAL ART

A Winston-Salem Treasure Celebrates 80 Years

by MARTIE EMORY

With a name that reflects its authentic setting, Sawtooth School for Visual Art is housed in a textile mill – the historic Shamrock Mills building downtown – that welcomes artists of all ages and talent levels to explore the beauty of creating!

The name “Sawtooth” literally reflects the structure’s unique jagged roofline and north-facing skylights which once filled the busy factories with the softest possible daylight. Recognized as central North Carolina’s creative hub since opening in 1945, Sawtooth offers hands-on visual art classes and workshops year-round. No matter your background or skill set, you can delve into ceramics, woodworking and every possible medium in between! Think digital arts, drawing and painting, glass, photography, textiles, wood and metals, to name a few.

“Sawtooth’s history is deeply intertwined with WinstonSalem’s,” says Lauren Davis, Sawtooth School for Visual Art’s executive director. “What began 80 years ago as a partnership among four local, civicminded institutions dedicated to offering hands-on art education has evolved into a vibrant nonprofit, enabling generations in Winston-Salem and beyond to explore their creativity.”

At its founding, the Junior League, the Winston-Salem School System and the City’s Parks & Recreation Department joined forces to establish a community-based learning institution that presents programming appropriate for the entire family. While Sawtooth has evolved over the decades, the mission has remained the same – to inspire, energize and connect people of the community.

Sawtooth’s founding board members – notable names such as Mary Reynolds Babcock, Elizabeth Gray, Helen Copenhaver Hanes, May Mountcastle and Charles Norfleet – played a crucial role in its success. Many of these individuals applied what they learned at the school to establish and develop the Arts Council of Winston-Salem and Forsyth County, the University of North Carolina School of the Arts, and other institutions. Their early contributions significantly contributed to the city’s creative revival and helped Winston-Salem earn its “City of the Arts” reputation.

In 2008, construction began on the Milton Rhodes Center for the Arts, a complex that integrates the century-old building into a new façade facing Spruce Street. Reopening in 2010 under its current name, Sawtooth School for Visual Art, those new facilities now include 16 studios housed within 20,000 square feet, allowing the school to happily expand its programs to better serve the community.

Get to know Sawtooth’s current offerings, and you’re sure to discover a creative outlet that’s perfect for you and your family.

“Our Taste of Art workshops offer a perfect date night idea or a unique family outing – no experience necessary!” shares Robert Grand, director of marketing. “These workshops are very approachable – regardless of your skill level – and a chance to discover your creative potential.”

During a Taste of Art workshop, you can create colorful pottery, wooden cutting boards, copper bracelets, macrame plant hangers and so, so much more – all in a few hours!

Sawtooth also has two new mixed media and ceramics studios at the Intergenerational Center for Arts and Wellness near Wake Forest University and the Fairgrounds. The school also owns and operates two wood-fired kilns on the grounds of the North Carolina Museum of Art, Winston-Salem.

Also making an impact in the community is their Art + Wellness program which supports art experiences for individuals of all ages, in collaboration with 11 healthcare organizations across Winston-Salem and Forsyth County. The goal? Breaking the monotony of long hospital stays, while bringing joy to some otherwise dark moments. Pieces from Art + Wellness

participants are exhibited at the new Intergenerational Center for Arts and Wellness, and their creations are also featured in Art-O-Mat® vending machines worldwide, giving these artists an international platform.

And yes, this spring, Sawtooth will joyfully celebrate its 80th anniversary! A spirited exhibition will span each gallery, plus the Arts Council’s main gallery, and will also include a festive gala. Follow along on Facebook and Instagram @Sawtoothschool for more details on this much-anticipated celebration.

“If you’re interested in volunteering for the anniversary celebration – or maybe you have a good ‘Sawtooth Story’ that would be perfect to include during this momentous occasion, please share that with us!” says Robert, adding that meaningful Sawtooth memories can be shared by emailing info@sawtooth.org.

Reserve your spot for any upcoming class or workshop online at Sawtooth.org, and follow class updates on Facebook and Instagram @Sawtoothschool. Visit Sawtooth School for Visual Art at 251 N. Spruce Street, Winston-Salem, NC, 336.723.7395. Sawtooth hours are 9 am to 7 pm Monday through Friday, and 9 am to 4 pm on Saturday.

What a Trio of Empty Shoe Boxes Taught Me About Loss

by JEAN MARIE JOHNSON

I’ve always loved shoe boxes –the fancy ones. If you’ve ever succumbed to a pair of Kate Spade shoes, you may have also fallen for the perky fuschia and warm orange box. Or, how about a pair of Sam Edelman shoes? That lime green box was your welcome pop of color on a cold day. And then, of course, if a pair of Prada shoes stole your heart, it was the elegant moody purple box with the black lettering that swept you off your feet.

Okay, maybe I’m projecting my own reactions, indulging in a long-ago memory of pleasures acquired, enjoyed and ultimately lost. My days of strutting around in toe crunching, arch-aching agony are (mostly) behind me now. But oh, girlfriend, THOSE were the days. It wasn’t the shoes of course. It was how I felt about myself when I stepped into them – speaking in front of groups for hours on end; strutting into a hospital nursery at 5:00 a.m. to see my newborn niece not two hours old; and dancing the night away in a fantasy land of Gloria Gaynor- and Bee Gees-era music before hitting the diner just before dawn.

Oh, how I loved the shoes – torturous works of art, every one of them. My team at the office affectionately wagered that I owned more pairs than Imelda Marcos. I took that as a compliment.

The shoes are long gone – gifted or consigned. And now, when I look at the three still beautiful shoe boxes that housed them, it isn’t the shoes that stir unrest in my spirit, it’s the me they represented. Maybe you can relate. Maybe you’re taunted by that corner of your closet where the size six dresses hang as a memorial, reminding you of a more svelte you. Or, as an avid runner who has had to settle for walking, you know what I’m talking about. The past, even the really good stuff, can mess with us. It’s about who and how we were. It’s about loss, which can make us wistful, sad and even stuck.

IT’S A HEAD GAME

Here’s what I’ve learned about dealing with my earlier “me” – it’s a head game.

I have a choice. I can mourn the past me and rage at Father Time, or I can make peace with the inevitability of the changes that accompany aging. That’s on me. I remind myself:

That girl over there, the one conjured by heartfelt memory?

Know that she is sacredly held in the past That young woman, too. All of the mes forever A part of my unique story.

I can continue to grieve what I’ve lost, or I can reframe and gratefully appreciate what I experienced. This is big

I can “give up and give in,” or I can work with who I am right now.

I can stay stuck in thinking that my younger self was inherently “better,” or I can choose to believe that I am fine, as I am, at every stage in my life’s journey.

I can also explore new ways to express and fully be myself in this stage. After all, I have the hard-won wisdom to do so, don’t I?

I can surround myself with other women who are accepting and embracing their journeys. I love these girlfriends!

I can remind myself that sometimes “ageism” is an inside job that I need to vigilantly monitor.

And, there is one more thing I can do – I can generously appreciate and joyfully compliment little girls, teenagers, young women, middle aged women, older women and mighty crones for their unique inner and outer beauty. It’s one concrete way I can counter internalized ageism!

Those boxes – the Spade, the Edelman, the Prada – are still in my life, each repurposed as a beautiful vessel for the things that express who I am right now. And tomorrow? Well, that answer lives in the by and by.

Lei Lei’s Bakery

Where the Secret Ingredient is Love

by MARTIE EMORY, photos by JODIE BRIM CREATIVE

Anurturing mix of faith, flavor and family, Lei Lei’s Bakery in Clemmons is infinitely more than just a bakery – it’s a labor of love.

Ask Owner Leisha “Lei Lei” Roseboro Patterson what makes her proud, and you’ll likely hear mention of blending community and creativity that’s yielded a village of loyal customers.

Plus, she’ll tell you the privilege of creating sweetness on a daily basis alongside family and close friends is an extra blessing. That precious family includes husband Tim Patterson and their children, plus extended family and a dedicated staff.

“Being able to work with family means everything to me,” shares Lei Lei. “My business is an extension of my heart, and having them –especially my dad’s nieces and close friends – be a part of it, makes it even more meaningful.”

You’ll find Lei Lei’s children assisting her at events, and best friends stepping in to support during their busiest weekends.

“We’re building something bigger than cupcakes – we’re building legacy, laughter and love into everything we do!” she adds. “From cake and sip events and entertaining workshops to pop-up events, everything we do is about spreading joy and creating positive experiences. We’re proud of loyal customers who’ve been with us from the start and are always excited to welcome new faces!”

If you’re already a Lei Lei’s devotee, you know the pure magic of her red velvet cupcakes.

“Red velvet holds a special place in my heart because it’s the recipe that really made people stop and say, ‘Wait – who made this?’ – it’s been my most requested flavor since the beginning,” she

shares. “We’ve perfected it over the years, using high quality ingredients and our scratch made cream cheese frosting. Many customers drive in for that one flavor!”

While Lei Lei has been creating and baking for more than 20 years, she officially opened a storefront in Clemmons in 2014 and has recently expanded that space.

“We just celebrated our 11th anniversary in July!” she shares. “What started with a love for scratch baking and sharing joy through desserts has grown into a community staple that still holds onto that baked-from-scratch, ‘sifting dry ingredients like Grandma’ kind of love! Our goal is to make people feel seen, celebrated and treated like family, whether they’re picking up a dozen cupcakes or we’re delivering their wedding cake to downtown Charlotte.”

Lei Lei’s creative inspiration comes from literally everywhere –family, faith and people she meets.

“I’m inspired by the stories behind our orders – birthday milestones, weddings, memorials or ‘just because’ treats. Being a woman of purpose, creativity and compassion, I’m always looking for ways to uplift others – whether it’s through my bakery, my boutique brand – My Butterfly Rose – or my customization workshops at The Blossom Studio,” she adds.

For wedding cakes, Lei Lei’s recommends booking at least three to six months in advance to ensure availability –especially during peak wedding season. For specialty birthday cake orders, two to three weeks is ideal.

“We put a lot of love and detail into our custom orders, so planning ahead helps us deliver the best possible experience,” she adds. “But, in a pinch, check with us – we may be able to fit you in!”

You’ll notice right away that Lei Lei’s Bakery isn’t merely serving desserts – they are creating moments.

“One of the most meaningful experiences I’ve ever had was about honoring something bigger than myself. When my oldest son was in basic training for the Army, he proudly told his unit about his mom’s bakery and about all his favorite desserts. To my surprise, for their graduation in Georgia, his troop placed a huge order for me to bring all the sweet treats he had hyped up – chocolate chip cookies, sugar cookies, cheesecakes, cheesecake lollipops and brownies! It was all hands on deck – we baked nonstop, packed up and drove all night to make it to the ceremony.”

For Lei Lei, it was an honor to provide desserts for the men and women who serve our country, but what made it even more special was seeing how proud her son was.

“That moment reminded me of why I do what I do –to make people feel celebrated and loved through something as simple (and powerful) as a dessert.”

Feel the love from Lei Lei’s Bakery the next time you’re celebrating your own milestone or simply craving a sweet treat! Call 336.794.6511 or email bakery@leileis. com to discuss your custom order. Lei’s Lei’s Bakery is located at 6354 Cephis Drive in Clemmons and offers Walk-Up Bakery Days on most Saturdays from 12:00 p.m. – 3:00 p.m. or until sold out. It’s perfect for sampling the Lei Lei’s vibe in person! Visit leileisbakery. com and follow them on Instagram @leileiscuisine for delicious updates!

A Luxury Tasting Experience Dynamis Estate Wines

by MARTIE EMORY

photos by CARRIE ALLEN

An easy, relaxing drive from WinstonSalem and the Triad area, Dynamis Estate Wines is a truly unforgettable experience blending old world techniques with modern technology.

The beautiful setting speaks for itself, perched at an elevation of 1,640 feet above sea level, the highest in this vineyard-specific region. This is where climate ripens the grapes slowly and evenly, to produce authentic perfection. The altitude provides cooler nights and a longer growing season, allowing the grapes to develop complexity and balance, while the rocky terrain challenges the vines, leading to lower yields but more concentrated wines.

Within mere minutes of speaking with the Dynamis team of Vineyard Manager Joseph Geller and “The Winemaking Duo” of Katy Kidd and Matheson Worrell, you’ll feel the passion and expertise each brings to the table.

“What inspires us is the ability to create memorable experiences for our guests and wine club members,” explains Joseph. “We’re more than just a winery – we’re curating moments that allow people to connect with our land, our wines and each other in meaningful ways.”

The passion of the Dynamis team is fueled by the estate’s stunning beauty which has been farmed for more than a century and the knowledge that each bottle reflects the essence of that history.

In 2019, winemaking duo Matheson and Katy launched Dynamis Estate Wines with a bold vision – to redefine the quality and experience of North Carolina wine.

From their very first vintage, they crafted The Mountain – a Cabernet Sauvignon-based Bordeaux blend that set a new benchmark for the region. Their commitment to excellence didn’t stop with the wine, as they pioneered a luxury tasting experience, offering guided, seated tastings that were ahead of their time for North Carolina.

Dynamis officially opened its gates in the summer of 2022, introducing a new era of winemaking in the Blue Ridge foothills. With a relentless focus on quality and an uncompromising approach to craftsmanship, Matheson and Katy continue to shape Dynamis into a world class wine destination, elevating North Carolina’s place on the global wine map.

“At Dynamis Estate Wines, our commitment to excellence extends beyond winemaking – we are also setting a new standard for viticulture in North Carolina, pushing the boundaries of what’s possible in this region,” says Joseph.

“Focused on Bordeaux varieties like Cabernet Sauvignon and Petit Verdot, we farm with precision and intention, ensuring each grape reaches its full potential,” shares Katy. “The mountain’s rocky soils and rolling hills are the foundation of the vineyard, providing excellent drainage and sun exposure that enhance fruit ripening. These natural elements create the ideal conditions for our wines to develop deep complexity, bold structure and refined balance, allowing us to craft wines that rival the best.”

“Whether it’s guiding someone through a tasting in our vineyards or hosting a private event with Blue Ridge Mountain views, we’re inspired to bring out the best in what we offer,” adds Joseph. “If choosing one word to describe Dynamis, it would be powerful. From the bold, mountain-grown wines to the striking landscape, everything here leaves a lasting impression.”

The truly exceptional wines begin in the vineyard and are meticulously cultivated to ensure every bottle embodies the unique character of the terroir. From sustainable farming practices to precise harvest timing, the process is intentional.

“We follow a premium production model, aging all our wines in 100% new French oak to enhance complexity, structure and elegance,” shares Matheson. “With this dedication, we are elevating North Carolina wine one bottle at a time, crafting world class wines that showcase the potential of our region and create a sensory experience – one that connects people to the land, the moment and each other.”

Katy Kidd

Matheson Worrell

Unique to Dynamis, winemakers Matheson and Katy’s partnership is truly a collaboration. This savvy winemaking duo is the heart and soul of the winery, with a shared vision that’s behind the brand’s success.

“Working side by side, Matheson and I have transformed Dynamis into a standout on the North Carolina wine scene, where every bottle tells a story of passion, precision and artistry,” shares Katy.

The Dynamis approach to hospitality is as distinctive as its quality blends. “We don’t have a traditional wine bar – instead, we offer immersive tastings that provide a deeper understanding of our wines and the land that shapes them,” says Joseph. “Every moment here is crafted with intention, whether it’s a weekday tasting or a Wine Club event.”

Of course, the most luxurious way to enjoy the specialties at Dynamis Estate Wines is by becoming a Wine Club member. There’s no cost to join, but membership requires a one-year commitment and four club orders per year each season (winter, spring, summer and fall). Dynamis offers a three bottle club (wines are chosen by the winemakers and usually

include two reds and one white), and a six bottle “custom” club which allows you to customize your order. Club members receive $20 off estate tastings (retail $55, club price $35), $20 off tours (retail $85, club price $65) and two complimentary tickets to each pick-up party in February, May, August and November (a $400 value for all parties).

“For our Wine Club members, inspiration comes from the relationships we build. It’s about offering exclusive access to wines and experiences that make them feel truly part of our family. Crafting the ‘Dynamis Experience’ is about giving people something unforgettable every time they visit,“ says Joseph.

While taking in the breathtaking Blue Ridge views, Wine Club members enjoy premium wines, expertly catered cuisine and live music at exclusive gatherings. Beyond the festivities, they are treated to intimate presentations by Joseph, Katy and Matheson, who share insights into the vineyard and winery, offering a behind-the-scenes look at each vintage, current releases and exciting new wines on the horizon.

“Members can always come pick up their wines at the quarterly parties, but if they can’t make the party, they can pick up at the lodge,” explains Joseph. “If they miss a party, we offer a complimentary tasting with bread and olive oil plate so they don’t miss out on their club benefits. We can also ship wines if they can’t come pick up.”

The Tasting Lodge is open Thursday through Saturday from 11:00 a.m. until 5:00 p.m. and Sundays from 12:00 p.m. until 5:00 p.m. Reservations for members and the general public are recommended but not required. The lodge is for guests 21 and over with no pets allowed. The Dynamis Guided Bus and Walking Tour is open to the public – six or more people are required for tours, and times can be requested Thursday through Sunday.

For more information, visit dynamisestatewines.com. The Dynamis experience awaits you at 1004 Highland Road, Jonesville, NC, 336.468.6702. Become a wine club member online at dynamisestatewines.com/join-our-wine-club, or email wineclub@ dynamisestatewines.com. To book a group tour email info@ dynamisestatewines.com, and follow the estate on Instagram @ dynamisestatewines.

Joseph Geller

Trying New Things: run club

Another month, another activity to try!

To any new readers, welcome to Trying New Things. Each month, I try a new fitness and wellness endeavor, so you don’t have to. The goal of this is to find activities that bring joy back into exercise. From cold plunges to pickleball to yoga, hopefully something I try will resonate enough to give it a go yourself.

This month, we’re going to a run club, something I was pretty hesitant about since I typically choose most other forms of exercise over running. Nonetheless, it’s important to branch out and try new things because we never know what may click!

WHAT IS IT?

Run clubs are groups of people that get together on a regular basis to run – simple as that!

Within Forsyth County, there are plenty of run clubs to look into. They’re often associated with breweries or running stores, but by looking online or through Facebook groups, there are groups for women, different experience levels and distances.

by ISABELLA CASTINEYRA

The group I tried out was much more casual, the course we did was two miles to a brewery, we hung out for around 20 minutes and then ran the two miles back to where we started. The groups I looked into were twice a week, but there is no penalty for not showing up. Come when you can, run what you can, at whatever pace feels right.

BEGINNER FRIENDLY?

For me, someone who is certainly not a runner by nature, running already is not beginner friendly. I was pleasantly surprised by how much people split by pace, and there was never anyone alone. Even those who are clearly regular runners would hang back with others who were slower, so they weren’t alone.

The run club I went to was meant to be beginner friendly, so if you’re looking for an inclusive group, it’s out there! I would recommend doing a little bit of research before jumping in, but I had a very positive experience as a beginner.

INSIGHT & IMPRESSION

I liked running clubs more than I expected. Everyone was friendly, welcoming and excited

to have someone new join the group. I admit I was a bit judgmental – I assumed everyone would be faster than me and competitive with one another. It turned out to be quite the opposite – it was casual, chatty and about as fun as running has been for me.

DID I FEEL LIKE I WAS WORKING OUT?

Yes, after I finished the loop, I was exhausted. It’s been a while since I ran four miles. Was it easier, however, to run with a group of people than convincing myself independently? For sure. Of course, I felt like I was working out, but I did like the community, the accountability and that I just followed the people in front of me who knew the pre-designated loop.

I don’t think running clubs are my calling. I liked it more than I expected, but my dislike of running trumped the activity itself. Regardless, I encourage the Forsyth Woman readers to give it a try. You never know what might work for your body, and maybe a little socialization and a run might be what works!

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I’m writing this article a little more than a month before I depart for a solo trip to the Island of Hawaii.

I’ve been trying to make it to Hawaii for years but have tended to back out or choose another destination instead due to the daunting, lengthy flights from North Carolina to the middle of the Pacific Ocean – in addition to the high prices of food and accommodations that accompany traveling to paradise. As I’ve been planning this trip at 33, it’s humorous to look back on trips I planned in my 20s and how my priorities have shifted (for the better). Traveling used to be the reason I woke up in the morning. If I were planning a trip, my life revolved around it for months, and I was obsessed with fine tuning details to make it as ideal as possible. Even though that part of me still exists deep down, it’s become more muted as I’ve gained more perspective and have lost my rose-colored glasses with age.

I’m still single, and I’m still traveling solo, but I’m no longer heading to a destination in hopes of having a Lizzie McGuire

How Travel Changes With Age Aging Out

by

moment and riding on the back of a Vespa hoping to find the love of my life in Italy. I’ve learned with (unfortunate) experience over the years that compatibility and shared values are the glue of a relationship – not the excitement or spark of a hot Italian man with an accent who knows how to charm hopeful American tourists. Perhaps I’m just a little more jaded, but I no longer budget for nights out at bars hoping to meet the love of my life on vacation. I don’t plan on staying out past 8:30 p.m. in Hawaii and, as a matter of fact, I’m not even packing high heels. My heart’s desire is as simple as finding an oceanfront restaurant, eating fish tacos in denim shorts and a tank top, and walking to find a coconutflavored shaved ice after dinner before heading back to my condo and watching YouTube for the rest of the evening.

Although my generation is still tightly wound up in the social media web of comparison, with many trips under my belt that were taken with iconic photos in mind, reactions from good photos are fleeting. I don’t feel as much pressure heading into

my Hawaiian vacation to impress followers. In fact, I anticipate this trip to be quite boring – in the best way possible. I have no desire to push myself to go on long hikes just to say I did. If I want to lay out on a beach all day and keep my phone in my bag safe from sand and sea turtles, I will do that. I don’t need to go to a national park just for bragging rights if I’d rather drink an iced coffee and take a walk around town instead. Of course, I still hope to snag a few good pictures here and there, but the sights I plan to see are to primarily please my own eyes before the eyes of others.

When it came to packing in the past, making sure I was as fashionable as possible and brought any cosmetic product I could ever need was imperative (even while backpacking around Italy with no checked luggage). While I still want to look nice, I’m not going to invest in a cute airport outfit this time around; instead, I’m wearing something I already own that is comfortable and won’t ruin if I spill coffee and Biscoff cookie crumbs all over it (as one always does on a plane). I have yet to meet any eligible bachelors at the airport thus far,

and I don’t foresee it happening at 6:30 a.m. this time around either. Mascara, lip gloss and a travel-size perfume are about the only cosmetic items I will need on an island, which leaves more room in my liquids bag for lotions with aloe that I will desperately need after hours in the sun.

If you had told 25-year-old Amy that she would soon be passing on the heels and bar hopping for early-bird dinners and nights free of searching for a male suitor, she wouldn’t believe you. However, with time and perspective, I’ve learned that all that glitters isn’t gold with travel, and that no matter where I travel, I’m still stuck with myself. Traveling isn’t the magic pill I once thought it was. It won’t solve all my problems; it’s simply a temporary escape. No amount of likes on a photo, bronzer on my face or vodka sodas with strangers are going to fulfill me. What’s more fulfilling while traveling is spending time in nature, taking it easy and realizing that it’s just a vacation. The life that exists outside of my one week away is where my main focus needs to be, and a trip is simply an addition to that life that I am lucky to take.

AM Y HILL

THE ART OF SAYING “NO”

IT’S A COMPLETE SENTENCE

I met my match – she’s comfortable saying “no,” she’s unapologetically herself and she says stop saying sorry. Wow! I want to be her.

In a world that often demands women to be agreeable, available and accommodating, one of the most revolutionary things a woman can say is “No.” Not “No, because I have something else,” or “No, I’m sorry, but…” just ”No.”

Did you know that no can be a complete sentence in context, particularly in conversation?

While it’s just a single word, it can stand alone as a complete response because it implies a full idea.

For generations, women have been conditioned to soften their boundaries, tiptoe around discomfort and prioritize others’ feelings over their own instincts. Whether it’s at work, in relationships or within family dynamics, the pressure to be everything to everyone can be relentless. But, what if you gave yourself full permission to say no unapologetically, boldly and without explanation?

NO IS A COMPLETE SENTENCE

Saying no is about honoring your energy, time and truth. When women learn to say no, they’re not just protecting their peace, they’re redefining their worth. They’re declaring that their needs are not secondary. That their comfort matters. That their life isn’t up for negotiation.

“No” is a boundary. It’s a filter. It’s a declaration that you are not available for every ask, every burden, every expectation.

WHY IS IT SO HARD TO SAY?

We’ve learned that our worth depends on being needed. We over explain because we fear judgment. We say “yes” because we crave approval. Being liked is different from being respected.

Sometimes discomfort means you’re standing on your ground where it matters. It’s time to step into your power by unlearning a lifetime of people-pleasing.

by JOY NELSON THOMAS

PRACTICING THE “POWER NO”

Try it out:

“No, I’m not available for that.” And, stop there – no explanation needed.

“No, thank you.”

“No.”

Let it be simple. Let it be firm. Let it be enough.

Write it! Feel it, owe it!

At first, it might feel awkward or even guilt-inducing. But, over time, it becomes a radical form of self-care. You start to trust your inner voice. You realize that every “yes” to someone else is a “no” to something in your own life.

MAKING SPACE FOR YOU!

Ironically, the more confidently you say no, the more space you make for authentic yeses. Yes to rest. Yes to creativity. Yes to relationships that nourish instead of drain. Saying no doesn’t shut the world out – it helps you invite the right things in.

Until next time...let this stay with you.

“No” is not a rejection, it’s a direction. It’s a path to alignment, authenticity and self respect. “No” is not a weakness. It’s a sentence. A full stop. A full truth.

So, to every woman reading this – try it. Say it. Practice it. And remember, you don’t owe anyone an explanation for protecting your peace.

No. Period.

Every Victim Has a Face. Every Survivor Has a Story.

Sandra

Everyone deserves peace, respect, and safety in their relationships.

Domestic violence often starts with what seems like small, controlling behaviors. It can escalate over time, developing into a pattern when one partner or family member exercises power and control over another.

Unfortunately, it often keeps getting worse.

Family Services Child Advocacy Center Director Ernest Britton shares, “When you don’t have a safe place to just relax, to just take a breath, you know, that is very devastating.”

Sandra* and her two children experienced this firsthand as survivors of a physically and emotionally abusive situation at home. When she decided to leave, Sandra was able to find respite at the Family Services emergency domestic violence shelter for two months.

While staying with us, she found a full-time job and worked with our Case Manager to secure an apartment with federal rental assistance in a safer part of town while her children started at a new school. Thanks to a slightly higher wage, she was able to purchase a car, which helps her with her independence and family transportation needs, allowing them to thrive.

Around 8,000 reports of domestic abuse are documented in Forsyth County annually.

Many of these victims sought refuge at the Family Services’ domestic violence shelter. Currently, the shelter operates at maximum capacity. They are adults and children you see, but whose lives you cannot imagine.

Family Services provides resources for individuals and families coping with trauma from childhood abuse, domestic abuse, sexual assault, human trafficking, and elder abuse – addressing the changing needs of our community. Survivors are provided with resources, dignity, and hope to reclaim their lives on their journey.

Today, Sandra is embracing her new life. “I’m no longer looking over my shoulder. I feel like I can finally breathe,” she says.

*Not her real name

DOMESTIC VIOLENCE AND SEXUAL ASSAULT CRISIS LINE 336.723.8125

familyservicesforsyth.org | giveonestepcloser.org

HAPPY UP!

When my husband’s 40-something sons visited for six days this spring, he was thrilled to share his “Winnie-Toons” with them. A whole flippin’ binder of silly, colorful, childlike renderings of our day-to day life created by “Winnie, “my alter ego. Now for the backstory.

It all started- the “toons,” that is - when my husband returned home after one of his surgeries. I was determined to provide more than hands-on care. Wanting to see his witty playfulness make a comeback, I drew him a silly picture, the undertaking of which I took very seriously. Then I left it on his placemat where he was sure to see it in the morning. Little did I know that that one, childlike drawing would be the springboard for many, many others. None of my efforts were lost on him. Once he was up and about again, my good man ceremoniously presented me with a “just for you” set of colorful markers – a deeply thoughtful gift that gave even more joyful life to my cartoons.

When I think back on this, I’m not sure if I was the one investing in his happiness or he was investing in mine. It became mutual and took on a life of its own - a joyful way to celebrate our simple, creative life.

Take a look around and you’ll notice how couples, close friends, and family members proactively and spontaneously invest in one another’s happiness. We do so because, as Dr. Seth J. Schwartz reminds us “the secret to a good life involves valuing, helping, and empowering others.”

It’s a way of respecting the truth that a good life is not just about us! In fact, you

BY INVESTING IN SOMEONE ELSE’S HAPPINESS

by JEAN MARIE JOHNSON

can buy “the good life,” but you have to nurture “a good life.”

Think about the people who matter the most to you, and how you invest your time and energy in them by:

• Showing genuine care and concern for their feelings and experiences

• Slowing down to take the time to understand what they need and want to be happy

• Cheering them on in good times and, oh yeah, in bad

Because you want to.

And sometimes, investing in others means seeing who they are on their way to becoming. No, I am not talking about doling out the “everyone gets a star” type of empty encouragement that rings hollow and may even make a person doubt herself. I mean seeing what is already germinating. Recently, my sister was babysitting her five-year old grandson who was having a minimeltdown at bedtime:

Grant: “I miss my daddy.”

Grandma: “I know, sweetie. He and mommy will be home soon.”

Grant: “But I want my daddy.”

Grandma: “Sweetie, why do you want your daddy now?”

Grant: “Because he teaches me what I can do.”

Well, that explanation is worth sitting with for a spell. Grant’s dad, my nephew, shows his love in many ways. High on that list is helping his little boy feel confident in himself. Whether it’s teaching him the basics of baseball, learning to read, or navigating being a big brother, he is all in.

Grant may not yet be able to put that into words, but he knows that his dad is all in, that he is loved.

So, I ask myself:

• How can we be better stewards of a type of healthy selflessness that invests in the happiness of others?

• How can we model the truth that our interconnectedness is the glue that holds us together, both individually and collectively?

And just being real here:

• How can we bravely face whatever barriers of self-absorption, obliviousness, or well, emotional stinginess that may get in our way?

I think it starts with deciding to invest in others’ happiness as part of who we are and how we are in the world and translating that into action by paying attention to what matters to those around us. That reminds me: there’s a package sitting on the corner of my desk from a longtime friend. It’s not my birthday, anniversary, or a holiday. I strongly suspect it’s an investment in my happiness....

“Our relationships tend to struggle most when we see others as objects to be used, rather than people who we should help and serve.”

- Isaac Hartmann

Crowning Excellence:

In a celebration of heritage, achievement, and sisterhood, the 2025 Queen Juneteenth has been crowned — and with her comes a remarkable court of young women who embody grace, leadership, and purpose. These young queens aren’t just wearing crowns—they’re earning them through hard work, academic success, and heartfelt service to their communities.

QUEEN JUNETEENTH 2025: SARAI RASHEED

At the center of this year’s celebration is Sarai Rasheed, a standout student at Ronald Reagan High School. As the 2025 Queen Juneteenth, Sarai leads by example—in the classroom, on the field, and in her community. She serves as captain of the Varsity Cheerleading team and was recently Historian for her school’s Dance Department. Her passion for education and justice shines through her work with WSSU’s MSEN program as a student teacher and her role as a researcher for Wake Forest University’s Freedom School.

Sarai dreams of earning a law degree and ultimately becoming the president of an NFL team—a goal that reflects her bold ambition and vision for a future where women lead in every arena. Off the field, she cherishes time spent with her twin brothers and is a regular volunteer in youth-focused programs. Her guiding scripture, 2 Timothy 1:7, reminds her and others: “For God gave us a spirit not of fear but of power and love and self-control.”

Sarai is the daughter of Tonya Monteiro and Anwar Rasheed.

Meet the 2025 Queen Juneteenth and Her Court

MISS

SANKOFA

– 1ST RUNNER-UP: LAKOYA PRICE

A rising leader and powerhouse of talent, Lakoya Price takes the title of Miss Sankofa. A student body Vice President and President of the National Technical Honor Society, Lakoya embodies excellence in and outside the classroom. She also leads her church’s Youth Praise Team and serves as the Youth Media Manager.

Her impressive resume includes membership in the National English Honor Society, the Ebony Society, Crosby Scholars, and the National Honor Society. A longtime cheerleader and volunteer at both Wake Forest Freedom School and Special Children’s School, Lakoya’s heart for service matches her leadership energy.

Her scripture, 1 Timothy 4:12, speaks volumes: “Don’t let anyone look down on you because you are young, but set an example…” Lakoya certainly does.

MISS KUUMBA – 2ND RUNNER-UP: CYDNEY LOWERY

Creative, thoughtful, and determined, Cydney Lowery is the 2025 Miss Kuumba. As Senior Class President and upcoming cheer captain, she’s known for bringing people together with both her voice and her presence. Her involvement in Student Council, Key Club, Red Cross Club, and Youth and Government showcases a wellrounded leader with a heart for advocacy.

Cydney’s favorite quote, from Maya Angelou, captures her spirit: “If you’re always trying to be normal, you will never know how amazing you can be.” With big dreams and a love for reading and debating, she’s bound to do extraordinary things.

MISS NIA – 3RD RUNNER-UP:

GENESIS HALL

Athletic, artistic, and ambitious, Genesis Hall wears many hats—and now a crown. As Senior Class President and Varsity Team Captain, she leads with confidence and strength. Her roles as JLAB Team Commander, Women’s Raider Team CoCommander, and member of the National Art Honor Society speak to her diverse talents and dedication.

Whether she’s lifting with the Women’s Weightlifting Club, competing in wrestling, or learning new skills through “YouTube University,” Genesis embraces challenge and growth. Her motto? “Progress is uncomfortable.” And she’s never afraid to get uncomfortable in the name of success.

MISS IMANI – 4TH RUNNER-UP: ANYSSA STOVER

Anyssa Stover rounds out the court as Miss Imani, bringing intelligence, compassion, and creativity to everything she does. At school, she serves as Student Government Secretary and leads in the Peer Mediation and Entrepreneurship Clubs. She’s also a captain on the Varsity Cheerleading team and a student in the Health Science CNA program.

Anyssa’s love for dance, crafting, and family keeps her grounded. Her guiding scripture from Isaiah 41:10 reminds her—and those around her—that strength comes from faith, even in life’s toughest moments.

CELEBRATING BLACK GIRL MAGIC

The 2025 Queen Juneteenth Court is a stunning example of what it looks like when young women are empowered, supported, and celebrated. These five young leaders are not only honoring the legacy of Juneteenth—they are actively building a future where women of color thrive in every space. With passion in their hearts and crowns on their heads, they remind us all that excellence is always worth celebrating.

Building a BRAND AS A WOMAN IN BUSINESS

by JOY NELSON THOMAS

Let’s be clear: you’re not just building a brand. You’re building a legacy. A message. A movement.

And, as a woman in business, that brand isn’t about what you sell, it’s about what you stand for.

YOU ARE THE BRAND

People don’t just buy products. They buy clarity. They buy energy. They buy trust.

You are the face, the voice and the heartbeat of your brand. That means showing up as your full self, not the watered-down version you think the market will accept. Your voice, your values and your vision are not extras, they are your edge.

Authenticity isn’t a trend. It’s a power move.

You get to define your story. You get to shape how you’re seen. You don’t need permission to lead. You just need intention.

So, ask yourself:

What do I want people to feel when they engage with my brand?

What do I want to never apologize for again?

What kind of impact am I creating beyond my product or service?

Your brand is more than your logo, your colors or your Instagram grid. It’s your consistency. Your conviction. Your character.

Small days are OVER!

The business world wasn’t designed for us. But, we’re not here to fit into outdated models.

Plus, data shows the following about women in business:

• Higher Employee Engagement and Satisfaction

• Stronger Performance on Key Leadership Competencies

• Better Financial Returns

• Resilience Under Pressure

• We lead with people first mentality.

We’re here to rebuild the table, not just asking for a seat at it.

Imposter syndrome? That’s not your truth; it’s a conditioned response. Shrink-to-fit energy? That’s not your size. Getting paid what you’re worth is not “being too much.” It’s being in alignment.

DO BUSINESS WITH BOUNDARIES

Saying “yes” to everything doesn’t make you successful, it makes you exhausted. Your brand should not thrive at the expense of your well being.

Set the boundary. Raise the rate. Take the break.

Because sustainability is a strategy. And, burnout doesn’t build empires.

YOUR BRAND, YOUR RULES

Here’s what I know for sure: You don’t have to sound like them. Look like them. Move like them. To win like you.

Until next time...

Your brand is not just what you create. It’s what you believe.

It’s how you show up when no one’s clapping. It’s how you speak even when your voice shakes.

So, build it with heart and purpose. Build it with vision.

Build it like the world is watching – and, more importantly, like your younger self is watching.

Because she’s proud of you already.

This is just the beginning.

What We Did in the Summer

by KAREN COOPER

When you get to a certain age, you start to get nostalgic about the way things used to be. Many of us look back at summers filled with bike rides, picnics and hours spent just playing outside – running through sprinklers, going to the pool, exploring the neighborhood and beyond with the kids on our street, and so many more good things.

One thing we seemed to have plenty of in the summers of years gone by was TIME. Time and boredom. Boredom is so underrated as it forces us to either rest or be creative. Both of these are very good things. Having the time and the space to be bored, to rest and to be creative is a luxury not many of us have these days.

I don’t know if my kids have ever experienced the level of boredom that my generation did. With so much technology, so many camps, sports and scheduled activities, their days were filled as soon as they woke up. My kids are wonderful. They express sincere gratitude for the privileges they have. The way their summer days unfolded isn’t bad or wrong. But, sometimes, I wonder how they would have liked the simplicity of what we had.

Here is a look back at what boredom and creativity sparked in those of us who remember the summers of days gone by.

SIDEWALK CHALK CREATIONS

Sidewalk chalk was an outlet for endless imagination. Kids drew hopscotch grids, rainbow murals or pretend towns that stretched across driveways and sidewalks. With just a box of chalk, the whole neighborhood became a canvas. It was art, it was a maze of roads, it was a game and, sometimes, it was a stage for neighborhood talent shows – all in one colorful, washable medium.

SLIP ’N SLIDE

A staple of backyard summers, the Slip ’N Slide turned a patch of grass into a water park. Kids would take a running start and belly-flop onto a wet plastic sheet as water sprayed across its surface. Simple thrills kept everyone cool – and made the backyard the most popular spot in the neighborhood.

RED ROVER

This energetic team game had two lines of kids standing apart, arms locked, calling out one brave runner to try and break through their hands. If they succeeded, they pulled someone back to their side; if not, they stayed. The game was all about momentum, strength and that moment of suspense as someone sprinted full speed toward your link.

SPRINKLER PLAY

Simple, joyful and endlessly refreshing, sprinkler play was a summertime staple of summers past. Parents would hook up a hose to a rotating sprinkler and let the kids run wild through the cool sprays. Laughter echoed through backyards as bare feet darted across wet grass. It was spontaneous fun that brought families together – and a perfect way to cool off without ever leaving home.

BACKYARD CAMPING

Camping didn’t require a forest – just a few trees, a tent and a sense of adventure. Families set up camp in their own yards, complete with sleeping bags, flashlights and maybe even a ghost story or two. It offered all the fun of a weekend getaway without leaving home, and the backyard became a magical escape under the stars.

WATER BALLOON FIGHTS

Water balloon fights were the essence of summer fun back in the day. Filling up colorful balloons with water and engaging in a friendly water battle with friends and siblings was a great way to cool off on hot summer days.

TUG OF WAR

All it took was a sturdy rope and two teams. Tug of War brought out friendly rivalry as players dug in their heels and gave it everything they had. This simple, physical, competitive and social activity was wildly fun on a hot summer’s day. Anyone could join in – all ages and abilities were welcome and the more the merrier. Tug of War produced instant bonding and healthy competition where camaraderie and community were the order of the day. At the end of the game, everyone wound up in a pile, dirty and laughing.

CATCHING TADPOLES IN THE POND

Catching tadpoles was a classic, magical summer activity. This was the epitome of going outside to explore. Finding a pond, creek, ditch...all these became little exciting worlds. All it took was a jar, a net (or even your hands) and you could have your own new pets! Watching tadpoles grow legs and slowly become frogs was like a real life science experiment – but also a lot of fun. We learned about metamorphosis, ecosystems and responsibility since we were responsible for them...and ultimately setting them free. Trying to scoop up fast moving tadpoles is pretty tricky. It felt like quite an accomplishment to complete this task.

HIDE AND SEEK, SARDINES & KICK THE CAN

These were all legendary backyard games which brought all the neighborhood kids together. These games were usually played in the evening or at night, so there was a thrill that took over as the streetlights came on. It felt a little spooky and full of adventure. Kids didn’t stay in a fenced yard for these games. They maneuvered through the entire street and beyond running through backyards, hopping fences, passing across driveways, bushes, porches...not many places were off limits. No parents, only the rules of the game...determined by the kids and agreed upon by the kids. It brought together kids from all ages and became a ritual of summer.

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by TANNER JOHNSON

SUMMER STEAK SALAD WITH LEMON DIJON VINAIGRETTE

This month, I wanted to share a good, light summertime meal that is a go-to around my house – a steak salad!

This is one of those recipes you can really modify a lot and put your own twist on, but two things that I always use are filet mignon and lemon dijon vinaigrette.

INGREDIENTS

2 6-ounce filets (for 2 salads)

2 romaine lettuce hearts

1 cucumber

A few grape tomatoes

2-3 sweet peppers

2 carrots

A few banana peppers (out of the jar)

1 ripe avocado

Feta cheese (or any other kind you may like)

INSTRUCTIONS

1. Light up the grill for the steaks – while the grill is getting hot, I like to prep the rest of the ingredients.

2. Let the filets sit out at room temperature for 30 minutes, and season with salt and pepper (or however you like).

3. Wash the romaine heart, cut in half lengthwise, cut the ends off, then chop up the other direction.

4. Peel and chop cucumber, slice tomatoes in half, chop sweet peppers however you like and julienne carrots.

5. We’ll save the avocado and cheese for when the steak is resting.

6. Prep the dressing: Lemon Dijon vinaigrette:

- ¼ C extra virgin olive oil

- ¼ C freshly squeezed lemon juice

- 2 tsp. dijon mustard

- 2-3 tsp. cane sugar

- ½ tsp. salt

- Freshly cracked black pepper (to taste)

- Add all ingredients above into a mason jar, put the lid on and shake it up!

7. Once the grill is up to the right temperature, throw the steaks on –I usually do smaller filets directly over charcoal, and they should only take 10 minutes or so to get to a perfect medium rare. Just use a temperature probe to get to your desired temperature (or sear them on the stove and then finish in the oven –whatever works).

8. While the steaks rest, cut your avocado in half and then into slices or chunks –however you prefer. Get your cheese and other fresh ingredients out.

9. Build your salad – lettuce first, add the rest of your ingredients, then add that sliced filet mignon on top and drizzle the lemon dijon vinaigrette all over the top – this makes for an awesome lighter meal that is perfect for a hot summer day!

Purpose Push:

God’s Yes Is All You Need

Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending human understanding of God’s love and being a source of peace on Earth. Her true work began after victory over depression, and her calling is to provide peace through her Divine gifts to help women heal and transform their lives. Follow the mission on Instagram, Facebook & TikTok: @perennialpeaces.

by SHERIDAN C. WATKINS

Are you thinking about starting something new? It could be your first business, a new business or a new venture in your existing business. When you’re stepping into something God has placed on your heart, it’s not uncommon to be met with opposition from the enemy and resistance in your mind. Suddenly, imposter syndrome or doubt creeps in, and you begin to lean on your own understanding, despite knowing God has already warned you not to (Proverbs 3:5).

Starting something new can be holy ground, and because of that, this is where the enemy tries to be the loudest and instill confusion and fear. But, the truth is, if God has said yes, no rejection or setback can override it.

As believers, we have the blessing of being God’s daughters. In January, we talked about surrendering to God’s timing and trusting His process. That still applies. Just because you experience roadblocks doesn’t mean you’re off track. Sometimes the detour is part of the divine route.

Let’s revisit the Israelites in Exodus. When God freed them from Egypt, He didn’t lead them on the shortest path to the Promised Land. Instead, He took them the long way. Why? Because He was preparing them (Exodus 13:17-18). Although the journey was longer, the promise never changed. The “Yes” was already spoken: “The land is yours.”

Now, ask yourself – what has God already told you “Yes” about?

Maybe it’s something that scares you. It usually is. God’s assignments often stretch us because they require us to trust Him more than we trust ourselves. But, if He gave you the vision, He will also give you the provision. Even if you’re the only one who believes in it. Even if it’s taking longer than you hoped. Even when doors close. His “Yes” trumps it all.

I have multiple journals for different purposes to remember what God has said to me. I encourage you to write down and revisit God’s promises and how He confirmed them for you. Accept His truth and open yourself to redirection and preparation as He brings you to your Promised Land. It’s the best path forward.

The beautiful thing about our patient God is that, if you ignore or resist what He’s calling you to, His whispers are persistent. That mission, that idea and that passion won’t leave your heart because it’s meant to impact others. God doesn’t play small, so His “Yes” is not just about you. So, don’t delay and He won’t either (Habakkuk 2:3).

If God has given you the green light on your dreams and ideas, press on with full speed. Do it scared and know that you don’t need everyone’s approval, you only need God’s. He opens doors that no man can shut (Revelation 3:8). And, if you feel unqualified, what a testimony you will have one day! The story of Moses, David, Gideon, Jeremiah, Timothy and more is all about God qualifying those who felt unqualified. So, stay surrendered and keep showing up because God said “Yes” and it’s already done. I have faith in you.

www.megansmith-photography.com

info@megansmith-photography.com

SLEEP LIKE YOU MEAN IT:

A 7-Day Prescription To Finally Conquer Insomnia

by JANE BURNETTE healthcoachjane.com

IG @coachjanebb FB @coachjanebb

If you’ve ever said, “I’m exhausted but just can’t fall asleep,” you’re not alone. Women – especially in our 40s, 50s and beyond – are no strangers to restless nights. Hormones shift, stress piles up and, suddenly, that once reliable sleep becomes elusive.

But, what if you didn’t have to settle for being tired-but-wired?

There’s a proven seven-day approach that’s helping women rebuild healthy sleep – without sleeping pills, expensive gadgets or unrealistic hacks. This isn’t about chasing perfection. It’s about calming your nervous system, honoring your body’s biology and retraining your brain to sleep well again.

Let’s get right to it. Here’s what works:

1. Wake Up at the Same Time Every Day (Yes, Even on Weekends)

The most powerful sleep habit isn’t your bedtime – it’s your wake-up time. Waking up at the same time each morning resets your internal clock and builds up natural “sleep pressure” which helps you feel sleepy at night.

Try this: Choose a wake-up time and stick to it for seven days. Bonus: Get 10–15 minutes of natural morning light to support melatonin regulation.

2. Take Micro-Breaks to Keep Stress in Check

Too much stress during the day keeps your brain on high alert at night. If your mind spins the second your head hits the pillow, it’s not random – it’s a buildup of unprocessed tension.

Try this: Schedule a few 5–10 minute breaks during the day. Step outside, stretch or sit quietly. In the evening, wind down with calming practices like deep breathing or progressive muscle relaxation.

3. Move Your Body Instead of Napping

When sleep is fragile, daytime naps or late afternoon caffeine is more harmful than helpful. They rob your system of the sleep drive it needs to fall – and stay –asleep at night.

Try this: Skip the nap and go for a brisk walk instead. Splash cold water on your face or sip something refreshing. Also, cut off caffeine after 12:00 p.m.

4. Schedule a Daily “Worry Time”

Nighttime is the worst time for your brain to start problem solving, but it’s when most of us do it. That pattern can be changed.

Try this: Set aside 10 minutes during the day to write down your worries and anything you can do about them. When your mind races at night, gently remind yourself, “I already handled this today.”

5. Create a Low-Stimulation Wind-Down Ritual

Just like kids need bedtime routines, adults do, too. Without one, your nervous system doesn’t get the memo that it’s time to settle down.

Try this: Start a gentle wind-down 60 minutes before bed. Turn off work, social media and intense shows. Instead, read something light, listen to

soothing music or take a warm shower. Repetition is key – this becomes your body’s cue for sleep.

6. If You Can’t Sleep, Get Out of Bed

Lying in bed wide awake wires your brain to associate your bed with stress, not rest.

Try this: If you’re awake more than 20 minutes, leave the bed. Sit somewhere dim and do something quiet (no scrolling). Return only when you feel sleepy. This helps reset the bed = sleep connection.

7. Use Sleep Compression to Rebuild Sleep Confidence

This one’s counterintuitive but incredibly effective –when you’re not sleeping well, reduce the amount of time you spend in bed. The goal? Boost your sleep drive and train your brain to fall asleep faster and stay asleep longer.

Try this: If you’re waking at 7:00 a.m. and averaging five hours of sleep, don’t get in bed until 1:30 a.m. Once your sleep gets more solid, move bedtime earlier by 15–30 minutes each week.

Final Thoughts

You don’t need perfect sleep. You need consistent cues that tell your body it’s safe to rest. You need rituals that reduce stress, reduce pressure and restore trust in your ability to sleep.

This seven-day prescription isn’t magic. But, it is a blueprint for better sleep – and the beginning of a more energized, focused and grounded you.

Because when sleep starts working again, everything else gets easier.

Mark Miriello, OD Juawana Hall, OD Seth Jones, OD

SA Little Vintage, A Lot

Anything But Average Swimsuits for the Rest of Us

of Coverage and

by KAREN COOPER

wimming in the surf and lounging poolside are some of life’s greatest pleasures. Swimsuit shopping? Not so much. Trying to find the right suit – one that delivers a look you love, that fits your body comfortably and offers great quality for the price – is no easy task.

The term “swimsuit” was not introduced until 1921 when suits were made of knitted material that absorbed a lot of water and, thus, elongated and sagged. I imagine they took forever to dry! Fortunately, Lastex, a type of elastic yarn, was invented in 1931, and bathing suits have been increasingly stretchy ever since.

In 1946, the bikini was invented, but throughout the 1950s, it was considered improper for the navel to show. In the 1960s, all bikini parts shrank to barely cover the essentials, and that’s the way things remained for a long time.

In more recent years, there has been a trend towards retro bathing suits and suits that provide more coverage. This is great for anyone who prefers a more modest look and chooses more coverage when lounging by pool or sea.

SWIM DRESSES AND SKIRTINIS

Swim dresses and skirtinis have really hit the bathing suit market with some elevated styles in the past few years. They offer a blend of style, modesty and comfort that makes them a great option for a more mature woman or any woman looking for more coverage. These suits are flattering with a feminine

silhouette. The dress-like design can flatter a range of body types. They offer more coverage than a bikini or typical one piece with coverage over the hips, bottom and upper thighs. Many women who wear this type of suit feel more confident and less self-conscious.

HIGH WAISTED BIKINI BOTTOMS

High waisted bikini bottoms are especially popular among older women for several smart, functional and flattering reasons. They offer a flattering fit in the way of tummy control, smoothing the midsection comfortably without feeling restrictive. They are waist defining due to the higher rise which creates an hourglass shape and visually elongates the legs. They provide coverage to the lower belly, love handles and the top of hips which are areas many women would prefer to keep more discreet. High waisted bottoms offer a secure fit without the need to constantly adjust them after swimming or participating in other pool or beachy activities. This vintageinspired look is trendy yet classic which makes it a fashionable option that doesn’t seem too young or old.

WRAPS

The wizardry of the wrap lies in its ability to subtly draw the eye to one side and create a fresh focal point without sacrificing comfort. It’s just like your favorite wrap dress, that’s ready for the pool or ocean. The wrap swimsuit defines the waist and draws attention to the narrowest part of the torso. Many wrap styles gently disguise the belly, hips or bust without looking bulky or matronly. Many wrap suits are adjustable which offer some customization in how they fit, and they generally offer moderate to full coverage. This style is chic and universally flattering which is perfect for women who want something age appropriate, but never boring.

RUCHING

This detail adds texture and can help camouflage the tummy area while providing a more flattering fit. It can be a game changer, especially for older women. This camouflage technique consists of gathered fabric which helps disguise any softness or belly bulge by breaking up smooth surfaces that might otherwise highlight those areas. It allows for a structured shape that avoids clutching and clinging to every lump and bump. It’s also great at creating the illusion of a waistline or a more voluptuous bust. Ruching allows the suit to stretch and move with the body which is ideal for bodies that have changed over time. Ruching is fashionable! It has a soft, feminine look that makes swimsuits feel elevated and elegant.

RUFFLES

Ruffles on a swimsuit can be a surprisingly effective and stylish detail for older women. While they’re often thought of as purely decorative, ruffles can enhance shape, add femininity and provide strategic coverage. Ruffles can add volume to areas like the bust or the hips to create or enhance an hourglass figure. Alternatively, ruffles on the shoulders or neckline can balance out wider hips. Light layered ruffles can soften areas like the tummy, hips or thighs without clinging or looking heavy. Ruffles lend a romantic, graceful vibe that feels youthful without trying too hard.

When a Risk Becomes a Gift

by JEAN MARIE JOHNSON

I’ve never really liked Yuccas.

And, when I think about it, neither did the neighbor who simply said, “If you can dig them up, you can have ‘em.”

Hmmm...was that a warning? A bad omen? Despite my visceral hesitation, I went at it. You see, some weeks before, we had lost a good portion of a glorious hedge and were advised that whatever killed them was specific to this hedge and would infect a similar replacement. That wasn’t exactly music to my ears, but we had to find a solution. And so, after sufficient fretting and useless handwringing, we hauled the yuccas home, still ambivalent about our decision. To make matters worse, they were an esthetic misfit, broadcasting what they truly were: transplanted backups, a gardener’s “fill-in.” At the front of the house, no less.

“We can always dig them back up.”

“Yep. Or maybe move them to the backyard with our other orphaned plants if they look really bad.”

Going with Plan A, we put them in the ground, next to the remaining hedge and held our breath.

As time moved on, we became less and less aware of the yuccas. There were things to do, problems to solve, health to attend to. Just life. Fast forward four (or could it be five?) seasons, and those hesitantly acquired, gifted yuccas hold pride of place. I find myself thanking them for what they are, for blessing us with their dramatic leaves and lush, creamy-white blooms and for filling a literal hole in the physical environment we call home. There are lessons here for me:

• Putting a hold on my adamance against something can be a good thing.

• Allowing something in that feels decidedly different can open and expand my mind and my heart.

• Holding out long enough to witness something bloom in its own fullness of expression can be the result of my willingness to “wait and see.”

In every one of these statements, there is an embedded “can” reminding me of possibility which, of course, leads me to the understanding that it’s not about the yuccas after all. It’s about me, about my tendency to lean into the predictability of past experience, the sure thing. It’s why I bring on the waxed begonias, season after season, instead of branching out and trying something different. Predictability is what “the known” is all about, delivering a sense of safety and security.

That’s true of friendship, as well.

With enduring friendships spanning two, three, four and even five decades, I am immeasurably blessed with female connection. So, why invite the uncertainty and risk of a “yucca,” a new friendship? Here’s why, and it will sound familiar:

• Putting a hold on my insistence against something can be a good thing.

• Allowing something in that feels decidedly different can open and expand my mind and my heart.

• Holding out long enough to witness something bloom in its own fullness of expression can be the result of my willingness to “wait and see.”

When I step onto my whimsically curved walkway each morning, embracing the birdsong and respectfully nodding to our resident mockingbird, the first thing that captivates my eye is the splendid bounty of my yuccas – undeniably worth the risk. As are so many things –including friendship.

CELEBRATIONS

May 25, 1975 - May 25, 2025

Congratulations to Steve & Debbie Bennett!

They celebrated their 50th wedding anniversary on May 17th at a party with family and close friends.

WOMEN ON

ANNIE LIEVENS

Annie Lievens is an heirloom and portrait photographer and the owner of Annie Lievens Photography, based in Winston-Salem. Her work is dedicated to artfully preserving the beauty of motherhood and the legacy of family through timeless, fine art portraiture. Annie launched her business in 2019 after years of experience behind the camera, beginning in 2012 with a photojournalism internship and continuing through formal training at Appalachian State University. With a heartfelt approach rooted in southern tradition and modern grace, Annie offers refined portrait experiences for families, mothers and children -- whether through heirloom studio sittings or softly styled outdoor sessions. Her natural light studio and curated wardrobe offerings have made the portrait process approachable and memorable for clients throughout the region. Annie is supported by her husband, Carter, and their two children, Everly Louise and Teddy James, who inspire her work and deepen her love for capturing meaningful moments. She is currently celebrating the launch of a new brand identity and a growing partnership with Rolly’s Baby Boutique, further expanding her vision of creating lasting artwork for families during life’s most treasured seasons. When she’s not photographing or editing, Annie enjoys creating beautiful spaces, spending slow moments with her family and making memories of her own.

KIMBERLY MATTHEWS

Kimberly Matthews is a visionary photographer, storyteller and faith-based entrepreneur based in Winston-Salem. As the founder of Kimberly Matthews Photography and the creator of Captured by Grace magazine, she is on a mission to shine light on God’s beauty through the lens of faith and creativity. With a unique ability to weave emotion, purpose and storytelling into every session, Kimberly captures more than just images -- she captures moments filled with meaning. Her work spans family, maternity, senior and intimate wedding photography, all anchored by the powerful message of grace and light. Kimberly is not only a creative force but also a mentor and encourager to women in faith-based businesses. Through her platforms and presence, she inspires women to pursue their purpose boldly, create with intention and build a life that reflects both faith and excellence. Whether she’s photographing memories for life, mentoring the next generation or publishing stories that matter, Kimberly is a woman on the move – making impact, igniting hope and capturing the beauty of life with grace and grit.

THE MOVE

EMMA WEDDINGTON

Emma Weddington is a new coach at Washington Park CrossFit, and they are very excited to have her! She was born and raised Floridian and moved to Winston-Salem from Phoenix, Arizona after six years while her husband served in the Air Force. Out there, they grew their family with the addition of their crazy little man, Nash. Before finding CrossFit, Emma played soccer through high school and then ran marathons. Once she found CrossFit, she’s never looked back. CrossFit changed her life in so many ways including where she met her husband. She was able to compete highly in some CrossFit events qualifying for Granite Games and Wodapalooza and found her love for coaching. She has been coaching the last six years, and has coached all sorts of ages ranging from CrossFit kids and teens to adult classes. Emma enjoys being a very hands-on coach, always happy to give advice on workouts from her point of view and being very loud. A few of her favorite movements are the clean and jerk, HSPU and wallballs. In her free time, you can catch Emma enjoying life with her family, most likely chasing Nash around the park, reading a new book or practicing her double-bladed lightsaber moves in her backyard. She loves Star Wars and will definitely talk about it!

SHAVON GREENE

Shavon Greene is the proud owner and lead tailor at SG Tailoring Studio. With 17 years of professional experience in the world of tailoring, she has honed her craft to provide her customers with exceptional alterations and custom tailoring services. “My sewing journey began at the tender age of 10, where a simple curiosity turned into a lifelong passion,” she said. “Growing up, I spent countless hours with needle and thread, creating and mending clothes. At 18, I took my first professional step into the world of tailoring by working at a charming little sewing shop in Barre, Vermont. It was here that I had the privilege of learning from an incredibly talented tailor who mentored me and helped refine my skills.” In her spare time, Shavon enjoys weightlifting and spending time with her children, Raiden and Rose.

Birdies & Brunch 2025: Building Brighter Futures

Get ready for good food, good company and an even greater impact – Birdies & Brunch returns for its 6th year on Tuesday, September 9, 2025, at Forsyth Country Club, and you’re invited to attend!

Hosted by Crosby Scholars, this women-led fundraiser brings together community-minded women for a brunch, silent auction and optional golf clinic, all to support Last Dollar Grants for local public school students. These grants help cover unmet financial need, so Forsyth County students can pursue higher education with less debt.

In 2024, the event raised more than $50,000 thanks to the generosity of 40+ sponsors, led by our presenting sponsor Flow Lexus, and the support of community members who believe in the power of education. This year’s event aims even higher with new auction experiences, a fresh venue and new supporters all while supporting the same mission.

Birdies & Brunch is a celebration of access and opportunity, highlighting the young people who are shaping the future of Forsyth County. Crosby Scholars currently serves more than 10,000 public school students in grades 6–12. From FAFSA help and one-on-one advising to community service and leadership development, the program is creating a ripple effect that reaches across classrooms, homes and generations.

And the impact is real: In 2024, 100% of Crosby Scholars’ seniors graduated high school, enrolling in 132 colleges and post-secondary programs. More than $1.2 million in grants and scholarships were awarded – three-fourths of Last Dollar Grants went to Pell-eligible students.

Whether you come to bid, brunch or simply be inspired, Birdies & Brunch is your chance to connect with purpose and help build brighter futures for the next generation.

To purchase tickets or learn about sponsorships, visit: crosbyscholars.org/ how-to-invest/birdies-brunch.

LOCAL EVENTS

*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

JULY 28-AUGUST 1

LET’S LAUGH CAMP

9:30am-4:30pm, Little Theatre of W-S. From jokes to funny stories, we will explore everything that makes us laugh. Campers will explore how to tell a joke, what faces are the funniest and how it all goes together to create a fun, creative and laugh-out-loud story. A Hilarious Showcase will be at the end of the week.

JULY 28-AUGUST 1

CREATING A CHARACTER CAMP

8am-5pm, Little Theatre of W-S. Creating a Character is the most fundamental part of acting. Campers will explore how their voice, body and facial expressions change a character. They will explore how motivation and backstory determine how a character behaves in a scene. In this camp, our actors will expand their acting skills, getting them ready for middle and high school audition season! There will be a Character Showcase at the end of the week.

AUGUST 3

JAZZ CLASSIQUE BY MUSIC CAROLINA SUMMERFEST

3-5pm, Salem College. Jazz Classique returns to Summerfest with a program entitled “A Jazz Collective” featuring the music of pianist John Mochnick. Composed over the past 20 years, this varied program of blues, bebop, ballads, etc. provides the audience a rare opportunity to hear these original unique works combined into one program.

AUGUST 4-8

MY STORY TIME CAMP

9:30am-4:30pm, The Little Theatre of W-S. Grades K-4. Gather round for a week of storytelling where you are the storyteller. Campers will explore the parts of a story, beginning, middle and end as well as how the story is driven by the characters. They will explore how vocal and facial expressions can portray different characters and emotions. A fun filled story time will be held at the end of the week.

AUGUST 4-8

INTRO TO IMPROV CAMP

9:30am-4:30pm, The Little Theatre of W-S. Grades 5-12. Ready to up your theatre experience? Improvisation is not only fun and funny, it is a great skill on and off stage, as well. This class will help with public speaking, confidence and acting. And, we’ll have a lot of laughs along the way! There will be a showcase on the final day of class.

AUGUST 9

BACK TO SCHOOL POP UP KIDS’ CLOTHING SALE & MORE

9am-12pm, 406 Harvey Street in W-S. Join us for a fun morning of shopping! There will be kids’ clothing, bakery items, handmade soap, and more.

AUGUST 9

YOUR HOME MARKETPLACE SUMMER FESTIVAL

9am-6pm, Your Home Marketplace, 670 S. Stratford Road in W-S. Come prepared to shop! Every booth in Your Home Marketplace’s 11,000-square-foot showplace will feature a sale! Peruse a beautiful and eclectic array of home decor and furnishings, vintage items and antiques, furniture, jewelry, clothing, Fusion Mineral paint, lots of gift ideas and much more! Bring family or friends and be sure to put your name in our gift certificate drawing box!

AUGUST 9

INDIGENOUS PEOPLES AND MORAVIANS: A CELEBRATION OF CULTURES

1:30-4:30pm, Historic Bethabara Park. Learn about the connections between the Cherokee People and early Moravians through interactions with the Atsila Anotasgi Cultural Specialists from the Museum of the Cherokee People; a hands-on exhibit of North Carolina Native American artifacts and displays presented by the Lam Museum of Anthropology; and an informative tour around the park grounds. Admission is free!

AUGUST 9

PART OF YOUR WORLD: SONGS OF DISNEY BY MUSIC CAROLINA SUMMERFEST

7:30-9:30pm, Salem College. A sampler of some of the great Disney songs over the decades, including: “Can You Feel the Love Tonight,” “Colors of the Wind,” “Someday My Prince Will Come,” “When You Wish Upon a Star” and more.

AUGUST 15

JAZZ,

POETRY & WINE AT ACADIA

FOODS

7:30-9:30pm, Acadia Foods, 228 W. Acadia Avenue. Join us for an evening of Jazz, Poetry, and Wine at Acadia Foods, a unique and alternative space that promises a memorable experience. The event features the Dave Fox Group and the evocative verses of poet Spencer Aubrey. Enjoy original compositions by Dave Fox, paired perfectly with Aubrey’s stirring poetry. Wine Selections by John Engel of Acadia Foods will be available for purchase.

AUGUST 17

INTERGENERATIONAL

DANCE WITH HOT JAZZ

2-4pm, Intergenerational Center for Arts and Wellness. New work by choreographer Christina Soriano, with “Gypsy Jazz” performed by The Piedmont Hot Club. The program is a cross-disciplinary and cross-generational dance project co-choreographed by Christina Soriano. Music is in the Django Reinhardt style of “Gypsy Jazz” performed by The Piedmont Hot Club.

AUGUST

22

CUBAN GROOVES WITH JAZZ AND BLUES

7:30-9:30pm, Piedmont Music Center. Get ready for a soul-stirring evening where the cool swing of straight-ahead

jazz meets the fiery pulse of Cuban rhythm! “Vibrations of Cuba” is a one-night-only musical experience that brings together world-class musicians for an electrifying fusion of melody, groove and cultural fire. Hosted by Roberto Orihuela on vibraphone, this unique ensemble brings together the warmth of traditional Cuban music and the sophistication of modern jazz, all through the shimmering tones of the vibes.

AUGUST 22-24

MEISNER TECHNIQUE INTENSIVE

6-10pm (22nd); 12-4pm (23rd-24th), The Little Theatre of W-S. This three-part intensive led by instructors Jack Schultz and Daphne Escalante introduces and deepens your understanding of the Meisner technique, guiding you from authentic presence to scene work. Part 1 helps you break free from overthinking and connect to the moment through playful, immersive exercises. Part 2 dives into “imaginary circumstances,” helping you access emotional truth and your creative instincts. In Part 3, you’ll apply Meisner to scene work, leaving with practical tools to confidently bring the technique into any rehearsal room. All experience levels are welcome to join! No experience with the Meisner technique required.

AUGUST 26

SUMMER FLUTE SERENADE

7:30-9:30pm, Home Moravian Church. Debra Reuter-Pivetta, flute; Federico Pivetta, piano; Sophie Anderson, violin; Jessica Ronnevik, viola.

AUGUST 30

LABOR DAY MILE

5pm, Forsyth Country Day School, 5501 Shallowford Road in Lewisville. Join us this Labor Day weekend for a fun and fast mile race designed especially for runners of all paces and backgrounds! Whether you’re chasing a personal best or just out to enjoy a festive run, this is the perfect way to enjoy

your holiday weekend. After you cross the finish line, grab some refreshments and stick around to watch the excitement build as top local elite runners take the course in the final wave. It’s a rare chance to witness homegrown talent up close, cheer them on and feel the energy of competitive racing at its finest – all in one unforgettable day.

MARTHA

AUGUST 31

BASSETT’S QUINTETO BRASIL

7:30-9:30pm, Milton Rhodes Center for the Arts. North Carolina singer/ songwriter Martha Bassett and her Quinteto Brasil present a night of bossa nova standards and new arrangements such as Desafinado, Meditation, One Note Samba and more.

FUTURE

SEPTEMBER 18

FORSYTH WOMAN TURNS 20!

6-9pm, The Crest at the Hawthorne, 102 Cherry Street in W-S. Join us for a fabulous evening of memories, milestones and magazine magic as we celebrate 20 years of Forsyth Woman! Wear your best cocktail attire and enjoy heavy hors d’oeuvres plus full event access for $40 per person. Cash bar, photo ops, sweet treats and more! Early Bird Bonus: First 25 tickets get $15 off -- don’t wait, space is limited! Proceeds benefit LEAD Girls of NC.

SEPTEMBER 20

SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB 9am-12pm, 120 Kinderton Boulevard in Bermuda Run. Cost is $5 per brown grocery bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.

Conversation with Your BFF

Accepting that your parents won’t change is one of the most painful truths you can face. It’s not just about their behavior, it’s about everything you once hoped for and everything you still carry inside. It’s a quiet grief that shows up in unexpected ways and, yet, it can also be the beginning of your freedom. So, “how do you accept that your parents aren’t going to change?” I am so glad you asked!

PART OF YOU IS WAITING FOR THEM TO REALLY SEE YOU FOR WHO YOU ARE

No matter how old we get, there’s always a part of us, our inner child, still looking to be seen, understood and validated by the people who raised us. We imagine a version of our parents that finally notices our efforts, validates our pain and offers the apology we have been seeking for years. However, letting that go can bring a new peace to life for which you’ve longed.

PART OF YOU IS AFRAID OF WHAT HAPPENS IF YOU TRULY LET GO

It’s a strange thing, but holding on, even to dysfunction, can feel safer than the unknown. What does life look like if you stop trying to gain their approval? What will you fill that void with in your life? Letting go can feel like losing hope, but on the other side of letting go can be peace and clarity.

PART OF YOU HOPED THAT LOVE WOULD BE ENOUGH TO MAKE THEM CHANGE

Maybe you thought if you were kind enough, patient enough, successful enough, they’ll finally change…you’ve thought that love might actually save them or open their eyes. But for people to change, they have to want to change on their own. Change is from the inside, not from outside forces.

YOU DON’T NEED THEIR CHANGE TO HEAL

When you realize that your healing doesn’t require their understanding, their apology or their transformation. Your healing belongs to you. It begins the moment you stop tying your worth to their behavior.

“How Can I Accept That My Parents Aren’t Going to Change?”

by REBECCA COOPER

ACCEPTANCE MEANS GRIEVING THE PARENT YOU WISHED YOU HAD

I’ve learned that grief isn’t just for what we have lost, but also for what we never got. Accepting that your parents won’t change means mourning the parents you needed, the conversations you’ll never have and the comfort you always deserved. Grieving can be the beginning of the letting go process.

GRIEF IS PAINFUL, BUT IT IS ALSO FREEING

As heavy as it is, grief clears space for new relationships, for self trust and for peace. When you stop waiting for them to become someone they’re not, you make room to become more fully yourself.

THE HARDEST THING IS REALIZING THEY WON’T CHANGE, BUT THE MOST POWERFUL THING IS REALIZING YOU DON’T NEED THEM TO

CHANGE

Whoever said, “the truth hurts” was onto something. It does hurt, but it also heals. You don’t need your parents to change to live a full, meaningful life. You don’t need them to validate your experiences with them and the damage they did. Be true to yourself, and focus on getting yourself healthy, not focusing on those who will never see the pain they caused.