Forsyth Woman - November 2015

November 2015

Monkee’s of the Village

Dear June | Fashion | Keeping It Real | Recipes | Redesigns by Ava | Rosey’s Review | To Your Health

Nutcracker

2 / ForsythWoman.com

Massage Envy

November 2015 / 3

Together.

Bringing you more services and resources with the same exceptional client care.

Jenkins Law Group 155 Sunnynoll Court, Suite 200 Winston-Salem, NC 27106 (336) 725-2900 500 Pineview Drive, Suite 203 Kernersville, NC 27284 Craige Jenkins Liipfert & Walker LLP (336) 993-6912

+ Craige Brawley Liipfert & Walker LLP 110 Oakwood Drive, Suite 300 Winston-Salem, NC 27103 (336) 725-0583

= CraigE Jenkins Liipfert & Walker LLP Winston-Salem (Sunnynoll)

336-725-2900 Winston-Salem (Oakwood)

336-725-0583 Kernersville

336-993-6912

TWO GREAT NAMES JUST GOT BETTER.

2015 Best Law Firm

CraigeJenkins.com 4 / ForsythWoman.com

FlyFromPTI.com

Facial Rejuvenation

Minimally Invasive Surgery

Skin Rejuvenation and Fractional Laser Therapy

Fillers and Injectables

Goldman Center for Facial Plastic Surgery

Aesthetic and Functional Nasal Surgery

Hair Restoration Surgery

Goldman Center for Facial Plastic Surgery )*(

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Southern Ties Boutique

November 2015 / 7

C St ove or r y

Feat ures

November 2015

22

26 49 COVER STORY Monkee’s of the Village

49

20

46

Meet Our Writers!

24 Real Estate Teamwork

30 52

Dear Computer...

42

80

68

Holiday Gift Guide

72 Junior League of Winston-Salem’s Annual Boutique

96 Holidays with Harley

110 Renewed Design: Specializing in Unique Furniture Finds 8 / ForsythWoman.com

64 88

Photo by www.jamiechristina.zenfolio.com

Andrea Robinson, DDS

Amanda, patient of Dr. Andrea Robinson

The holiday season is upon us…

Spread the magic of the season with your SMILE!

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

November 2015 / 9

Make This A NOVEMBER To Remember At

Sunday, 11/1 from 1 - 5 PM SNEAK PEEK Christmas Wish List Party Friday and Saturday, 11/13-14 Christmas Open House Friday and Saturday, 11/20-21 Monogram Event

Visit Our

WEBSITE For Event Details

Friday, 11/27 from 7am - 6pm Colorful Friday Saturday, 11/28 Small Business Saturday 2010-2015 Best Women’s Boutique Clothing

2668 Lewisville-Clemmons Road, Clemmons | 766-8122 Hours: M-W 9-6 | Th 9-7 | F 9-6 | Sat 10-5

www.hipchicsboutique.com

2010-2015 Best Gift & Specialty Shop

Novant Health

New screening detects breast cancer earlier

Superior cancer detection for women with dense breast tissue Novant Health Imaging Maplewood and Triad Radiology Associates are pleased to announce a new and improved supplemental breast cancer screening option: abbreviated screening breast MRI (ASBMRI).

While screening mammography is instrumental in detecting breast cancer for most, it can miss aggressive cancers that are more prevalent in women with dense breast tissue. ASBMRI is especially beneficial if you are one of these women. It can be performed in 10 minutes or less for a fraction of the cost of standard breast MRI. We are proud to offer this advanced, life-saving technology to the women of our community with a physician referral. Extended and weekend hours are available for your convenience.

To learn more or find out if this procedure is right for you, talk to your doctor or call 336-397-6033.

3155 Maplewood Ave., Winston-Salem © Novant Health, Inc. 2015

TRA TRIAD RADIOLOGY 17537

November 2015 / 11

MEMBER FDIC

Piedmont Federal Savings Bank

Mobile Banking.

24/7 Access Equals Peace of Mind.

PFSBMobile* offers the ultimate convenience in banking – 24-hour access to your accounts straight from your mobile devices. With our apps and mobile browser, you’ll be able to view your account balances, review transaction history, transfer funds between PFSB accounts and make loan payments, as well as locate Piedmont Federal branches. With text banking, you can view balances and transaction history.

To sign up for PFSBMobile Banking, please visit http://enroll.piedmontfederal.com. *PFSBMobile is not the same as our online banking and bill payment services.

MEMBER FDIC facebook.com/PiedmontFederalSavingsBank facebook.com/PiedmontFederalSavingsBank

12 / ForsythWoman.com

336.770.1000 | piedmontfederal.com | ©2015 Piedmont Federal Savings Bank

In Every Issue November 2015

32

34

146

56 ReDESIGNS by Ava: Dress Your Table… Mix and Mingle

94

58 Fashion Forward

70 To Your Health!

Why You Should Incorporate Antioxidants into Your Diet

74 Nu expression: 5 Simple Ways to Give Thanks

78 Things That Make You Blush

108

90 A Novel Idea

104 Living Gently…Every Day: When a Friend is Grieving

122 Life Hacks: Cooking November 2015 / 13

36

The View

FROM THIS SIDE - November 2015 November is the month in which to be thankful. I try to practice gratitude daily throughout the year because I know I have too much to be thankful for to only observe it on one day a year. It’s thanks to the support of family, advertisers, and loyal readers that we’ve been publishing Forsyth Woman for ten years. Please know that we are grateful for each of you every month!

We cannot do it with out you!

This month brings us the newest issue of Forsyth Woman Engaged! This issue is going to be incredible and we’ve made some substantial changes that will make this magazine an even better resource for Forsyth County brides. We hope you will look for your own copy and recommend this magazine to anyone in the area who is newly engaged or planning a wedding. We welcome your feedback!

In addition to Forsyth Woman Engaged!, we are also working on the 2016 issue of Forsyth Community. This issue has the endorsement of both the Village of Clemmons and the Lewisville-Clemmons Chamber of Commerce.

We were very proud of our debut issue and are super excited that in 2016, we’re bringing a bigger magazine to the table with more content to support both residents and visitors to the community.

So, yes… so much for which to be thankful!

We are also thankful for our talented writers! We’ve introduced you to part of our team on pages 20 – 21 of this issue and we hope you’ll read it and get to know the names behind our bylines! These amazing women love working with our advertisers and writing about our community!

Our core team – myself, business partner Robin Bralley, Associate Editor Brooke Eagle, and Project Manager Denise Heidel, recently went on what will be the first of an annual core team retreat. We are very excited about things coming up in 2016 and hope you will see positive changes in upcoming issues.

We operate with the motto of “work smarter, not harder,” and are always looking for ways to streamline and improve. As much as we are looking forward to the holidays, I’m super excited to get 2016 under way!

For many, November ushers in the season of holiday shopping and we always encourage our readers to shop local and support the businesses who advertise with us. This month is no exception and on November 7th, our team and about 50 other women will be doing our part to support local business when we head out for the Tour de Boutique. While our shopping trip is sold out, November 28th is Small Business Saturday and we hope you will join us in the spirit of the occasion and shop local, not only on November 28th, but all month long!

Wishing you and your family a happy Thanksgiving holiday and a joyous start to the holiday season!

14 / ForsythWoman.com

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Tamara Bodford | Kelley Carnall | Brooke Eagle Alexis Snow | Heather Spivey

Advertising Advertising@ForsythMags.com

Cover Photography Aesthetic Images Photography | AestheticImages.net

Staff Photographers Photo Artistry by Melinda Noah Williams Media

Project Manager Denise Heidel | Denise@ForsythMags.com

Other Team Members Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

Contributing Writers Brittany Alexander | Jan Allison | Christie Meghan E. W. Corbett | Lindsay Craven | June DeLugas Lisa S.T. Doss | Brooke Eagle | Robin Ellis | Martie Emory Bill Heath | Denise Heidel | Vonda Henderson | Erin Jelinek | Vic Khemsara | Debbie Lanier | Stacy Leighton Ava Lewandowski | Dave McConnell | Kelly Melang Rebecca Olsen | Omar | Carolyn S. Peterson | Lauren Robinson | Rosey | Megan Taylor | Ellen Wakefield Meridith Whitaker | Elaine Wilder | David Willard Susan Woodall

Graphic Design & Production Moonlight Designs | MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | NuExpression.com

IT Support TriadMac | TriadMac.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

Based on Ephe sians 6:10-18.

“Shield of Faith Jewelry”

2000 year old Roman Glass Jewelry

French Medallion Jewelry

Mantra Bands

Accent Prone

A large variety of scarves and shawls

Small Business Saturday is November 28, 2015!

Come Shop with us that day and 20% of your Purchase will be donated to the Salvation Army!

AND get 10% off your most expensive item and enjoy a complimentary cup of Coffee! Shopping Small makes a difference in your Community!

1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6 facebook.com/accentprone

@accentprone Reclaime d

barn wo od quote

#dontbeboringbeaccentprone Your source for furniture market samples in the Piedmont Triad!

signs

November 2015 / 15

KINNAMAN’S FURNITURE New • Showroom Samples • Pre-Owned 670 S. Stratford Road • Winston-Salem, NC 27103 • (336) 659-0099

Kinnaman’s Furniture

• New - Market Samples - Pre-owned • 26,000 Sq. Feet - Fresh Inventory Daily • We Own Our Inventory • No Consignors to Pay Means Real Savings for You

www.KinnamansFurniture.com 16 / ForsythWoman.com

Lyndhurst OB/GYN

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November 2015 / 17

Happy ! g n i v i g s k Than Summit Eye Care Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Vic Khemsara, MD

www.SummitEyeCare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 18 / ForsythWoman.com

It’s that time of year when people talk about what they are thankful for and think of ways to give back to others who are in need. At Summit Eye Care we are thankful for you and want to share some creative ways we can give back, as well as some ways you can, too – and ways you already are. ummit Eye Care’s mission is to help people preserve vision so they can continue to live a productive and sight filled life.

We are thankful for our patients and our referral sources that make this possible. We are also very thankful for the large network of eye care practices all over the world that provide affordable and accessible eye care.

S

Our local population is very blessed to have the most advanced technology to help diagnose and treat vision issues within a few miles. More than one billion people globally are not so fortunate.

They cannot afford or do not have access to eye care or eyewear.

An estimated 285 million are estimated to be visually impaired, which means 39 million are blind and 246 million have low vision. An estimated 82% are age 50 and above. Of all visual impairment, 80% can be prevented or cured. There are many world organizations striving to improve eyesight throughout the world. Contributions can be made to further their endeavors.

Hospice & Palliative Care Center

Locally there are organizations such as the Lion’s Club. They collect and distribute frames and lenses to those who cannot afford eyewear. We have a pick-up box in our office, as do other offices as well. Services for the Blind is a state funded organization which pays for eye care due to low income, unemployment, lack of insurance, etc., if qualifications are met. Our local hospital has a program to assist indigent people with needed medical care.

Just as important as the large organizations, individuals can provide services one on one. Each of us knows someone who is visually challenged or suffering from other medical issues. A kind word, an opened door, assistance in a grocery store, transportation to a store, or even an arm to lean on for support can go far to bring a smile to his or her face or improve an individual’s life.

During the Thanksgiving season and throughout the year, offer a gift of thankfulness to someone in need, whether it be a donation or simply a “helping hand.” This is a sign of our thankfulness for our blessings – sight being one of the most precious.

November 2015 / 19

Meet Our Writers!

F

or 10 years, our team of writers has brought fresh, uplifting content to Forsyth Woman readers!

We’d like to introduce you to a few of the talented women who are behind some of your favorite articles! We appreciate their hard work and diligence each month, on behalf of Forsyth Magazines!

Carolyn Peterson

Susan Woodall

Forsyth Magazines writer since 2006

Forsyth Magazines writer since 2011

Originally from Pfafftown, NC, Carolyn now calls Clemmons home. Carolyn was a model for 20 years, and for five years, she was a hand model for Bojangles’ print and television advertising. She has a degree in journalism and psychology. Carolyn’s day job is as a pharmaceutical sales representative and, in her free time, she enjoys cooking, the arts and traveling. “I love learning about the businesses and people in my community who are making a difference in big and small ways, many of whom I am blessed to write about in my articles,” said Carolyn. Carolyn is also the magazines’ resident go-to writer when it comes to anything with animals. She has three dogs and loves all wildlife.

Kristi Johnson Marion Forsyth Magazines writer since 2009 Originally from Mount Airy, Kristi now calls Winston-Salem home. She has a degree from Appalachian State University in English literature as well as two associates degrees.

Kristi works as the public relations and marketing manager at RiverRun Film Festival. She and her husband, Neil, have been married for 19 years and, together, they have two children, Ella and Slate as well as a Maine Coon cat named Moxie. Kristi is an arts enthusiast and also enjoys cooking, photography, drawing, reading and travel. In 2014, Smitty’s Notes Best of Winston-Salem declared Kristi "Mover & Shaker/Local Scenester.” Her favorite thing about writing for Forsyth Magazines is, “the variety of friendly people I get to take the time to know more deeply through hearing and writing about their stories and our friendships that have grown afterwards,” said Kristi.

Originally from Washington, DC, Susan now calls Winston-Salem home. She has a degree in journalism and has been married to her husband, JC, for 44 years.

Together, they have three daughters, Erin, Britton, and their youngest, Meghan, is Forsyth Magazines’ senior staff writer and community outreach coordinator. She now relishes the role of grandmother while taking care of her two rescue puppies – Duncan and Matilda. Susan loves to travel and, on her most recent trip, visited China and climbed The Great Wall. Susan loves working with her daughter, Meghan, as well as the Forsyth Magazines staff. “I love the variety of the articles,” said Susan.

Lindsay Craven Forsyth Magazines writer since 2012 Lindsay grew up in both Winston-Salem and Pilot Mountain and attended Appalachian State University. She holds a double major in journalism and advertising. She is the cultural arts center director and theatre manager for the Yadkin Cultural Arts Center in Yadkinville and lives with her boyfriend, Matt, with whom she’s been dating for 12 years. Together, they share a puggle named Alba and a cat named Beck. In her spare time, Lindsay enjoys going to concerts and plays, watching comedians, reading, music and crafts. She loves horror movies and has a knack for movie trivia. Her column, Life Hacks, is among the most popular columns in Forsyth Woman! “I love all the people I get to meet through writing about local businesses and the fun of getting to tell the stories of the awesome people and events that are always happening in Forsyth County,” said Lindsay.

Rebecca Olsen

Lisa Doss

Forsyth Magazines writer since 2013

Forsyth Magazines writer since 2012

Rebecca is a Winston-Salem native who has a degree in elementary education and two masters degrees in reading and education. She works as a Sheltered Instruction Observation Protocol (SIOP) coach and limited English proficient facilitator for Winston-Salem Forsyth County Schools. She and her husband, Ian, have been married for two years after a blind date brought them together. Rebecca enjoys arts, camping, cooking and is an avid reader, averaging almost 70 new books per year. She loves making creative contributions to the magazines and learning new things through her writing.

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Lisa is originally from Maryland and, after living in New York, Colorado and Texas, she’s proud to finally call North Carolina home. Lisa shares a home with her husband of 10 years, Kevin. Together, they have daughter, five-year-old Sayre and their angel-son, Finn who lived two years.

Their family also includes two dogs. Lisa has a degree in education and, as such, writes many educational articles for the magazines. Lisa enjoys traveling, is an avid reader and gardener and has done extensive work on her family’s genealogy. When it comes to writing for Forsyth Magazines, Lisa said, “I love writing spring themes in winter, back to school articles in the heat of summer, and, best of all, starting to anticipate the Christmas season in October.”

Martie Emory

Ellen Wakefield

Forsyth Magazines writer since 2012

Forsyth Magazines writer since 2014

Originally from High Point, Martie now calls Greensboro home. She has a degree in journalism from UNC-Chapel Hill and is a Carolina girl in every sense of the word – she loves Carolina basketball!

Martie works for Randy McManus Designs and has two grown sons, Beau and Matthew, who are the light of her life.

She has a dog (Lucky) and cat (Dusty) and loves to travel, read and listen to music. “I love the camaraderie of the women involved and the women we reach,” said Martie. “This is a great outlet to promote the success of small businesses.”

Winston-Salem native, Ellen Wakefield, joined the Forsyth Magazines team while still in school for a degree in paralegal technology. She’s been married to Jimmy for almost three years and, together, they have two dogs – Lucy and Hermione as well as two cats – Mauw and Mee-Mauw.

Ellen loves to read and, like many avid readers, one of her guilty pleasures is to read the same things over and over. When it comes to writing at Forsyth Magazines, Ellen said, “I love the people I work with, and I love sharing my random thoughts.”

Vonda Henderson

Lauren Jones

Forsyth Magazines writer since 2012

Forsyth Magazines writer since 2015

Vonda was born in Greensburg, KY. With a father who worked for the railroad, she grew up in several areas including various parts of Tennessee and Alabama.

Eventually, Vonda relocated to North Carolina and has called Winston-Salem home for almost 40 years. Vonda has a degree in English and media communications and recently retired from HanesBrands after 37 years. She joined the Forsyth Magazines team a few years ago at the encouragement of her daughter, Denise, who serves as project manager. She enjoys traveling, knitting, cooking and reading (most of all, reading about military history). “I love the variety of articles (including human interest, historical, informational, local businesses, service organizations and humor),” said Vonda.

Meridith Whitaker Forsyth Magazines writer since 2013 Raised in Mocksville, Meridith now lives in Winston-Salem. She has a bachelors degree in psychology and a masters in public relations. Meridith works for The Winston-Salem Foundation as a donor services officer, helping people with their charitable giving. She’s been married to Will for three years and, together, they have two dogs (Koby and Cassie) and two cats (Chester and Tuna).

Meridith enjoys cooking, reading and volunteering. She also loves to travel and has played with a dolphin in Mexico, ridden an elephant in Thailand, watched the Northern lights in Alaska and camped in the California desert. “I love learning about so many community members and business leaders, and getting to know them while creating their stories for the magazine – it makes me feel more connected to my city,” said Meridith.

Elisa Wallace Forsyth Magazines writer since 2010 A Winston-Salem native, Elisa now calls Charlotte home where she works as a middle school English teacher. Elisa has two degrees – communication studies and Spanish as well as a masters in writing. She lives with her dog, Bella, who is a Lhasa Apso and enjoys antiques, arts, music, reading, traveling and baking (though she says she cannot cook). “I love working with such a talented and ambitious team,” said Elisa. “I like the flexibility I receive when pitching new story ideas.”

Lauren is originally from St. Petersburg, FL but now calls Winston-Salem home. She has a degree in English and media studies from UNC-Greensboro which included an opportunity to study abroad. Lauren embraced her adventurous spirit when she climbed to the highest peak in Wales and cliff-jumped (though she is afraid of heights). Lauren has been married to her husband, Ben, for five years and, together, they have a golden-doodle named Barley.

In her spare time, Lauren enjoys cooking, traveling and refinishing furniture. “I enjoy the opportunity to interview someone, knowing the person sitting right next to me could have amazing adventures to share,” said Lauren. “You never know until you ask!”

Robin Ellis Forsyth Magazines writer since 2015 Robin is one of the newest writers to join the Forsyth Magazines team! Born and raised in Kernersville, she still calls it home where she lives with her wife Mary Ann, and their daughter, Rose. Robin loves animals, and her family wouldn’t be complete without two dogs and three cats.

She enjoys reading, arts and crafts and games. “I also proudly claim the moniker, ‘nerd extraordinaire,’ and prove it by going to midnight book releases and fantasy festivals in full costume,” said Robin. Robin has quickly established herself as a fun and creative writer on the Forsyth Magazines team bringing with her a witty approach to various topics.

Megan Taylor Forsyth Magazines writer since 2015 Born in Texas, Megan was brought to North Carolina when she was only two months old. A recent graduate from Salem College, Megan has a degree in communication with a minor in history.

She has a toy poodle named Gidget and, in her spare time, she loves cooking, music, reading and travel. Our newest writer has also spent time in film, having appeared in two movies – an independent production and as an extra in studio film. “I love listening to an interviewee’s story and then sharing it with the community. Everyone has a story to tell, and I'm glad I can be a part of it,” said Megan.

November 2015 / 21

workout experience required. I think the re-launch will be a real game-changer for the community.”

The re-launch of the boot camp and yoga program is just one of the many training programs offered by Top Tier CrossFit. Since the gym’s opening back in September of 2014, the gym has become the premier facility for CrossFit, movement classes, personal training and boot camp and yoga. Plans are also in the works for a CrossFit kids’ program.

Top Tier CrossFit Re-Launches Popular Boot Camp & Yoga Program

M

usic pumping,

By Megan Taylor sweat dripping and people cheering each other on – sounds like a typical workout at Top Tier CrossFit in Winston-Salem. Within its first year of business, the gym has developed into a local hot spot for people to get fit.

This month, Top Tier CrossFit will re-launch its boot camp and yoga program for all to join.

“All of our classes are open to people on any fitness level,” said Smith. “Before joining, we do a brief assessment on what we do and our exercise philosophy. We offer a three-class free trial for all of our programs which includes one free, private intro session and two complimentary classes. Upon completion of the free trial, we discuss memberships; however, it’s important for people to experience our programs a few times before making such an important decision.”

“This program is similar to our other programs with an emphasis on weight loss, improving sleep, toning and reducing stress,” said Owner Ben Smith. “It’s for people of all ages, including teenagers at least 14 years old.

People interact in a social environment and feel comfortable while getting in shape. Our facility is a place where patrons are emotionally, physically and mentally safe.”

Participants can attend boot camp or yoga classes under one program, “Boot Camp & Yoga.” The boot camp class focuses on a high intensity workout that incorporates cardio, toning movements, plyometrics and core exercises, all without using heavy weights. The yoga class is taught Vinyasa style by Suzie Blackman and involves a series of poses that focuses on a person’s inhaling and exhaling through the movements.

“We are greatly expanding our class times for the program,” said Smith.

“With the addition of a 6:30am class Monday through Friday, a 9am Saturday and Sunday class and our current offerings (9:30am Tuesday and Thursday, 6:30pm Monday, Tuesday and Thursday), even the busiest person can find a convenient time to come workout.”

The boot camp and yoga program costs $10 per class. Should you attend more than two classes per week, you can sign up for unlimited class attendance for a monthly fee of $99. Participants can get a small taste of the program and celebrate its re-launch with Top Tier CrossFit’s “Workout and Wine Social” at 6:30pm on Thursday, November 12th.

“Back in April, we were the first gym to hold such an event, and we hope to bring the same great experience back to the ladies of Winston-Salem,” said Smith. “Open to all of the community, it will include a free workout, followed by a wine meet and greet with our team and like-minded people from the area. No previous

Top Tier CrossFit developed from Smith’s idea to bring an upscale, all-inclusive gym to downtown Winston-Salem. After learning about the industry through an internship at RhinoCo Fitness, he saw a void in the market and jumped at the thought to bring a similar facility to his community.

“Since opening the gym, we have continued to expand,” said Smith. “People from all over the area come in before, after and even during work for our lunchtime classes. We offer a state-of-the-art facility with two floors, one dedicated to boot camp and yoga and the other to CrossFit, and convenient parking. We have eight coaches who are highly certified and at the forefront of their trade. With all the positive growth going on downtown, I see the gym becoming the go-to place to workout in the area.”

With a variety of different classes, highly certified trainers and a world-class facility, Top Tier CrossFit has everything a person could want in a gym.

“At Top Tier CrossFit, the stigma surrounding gyms in which members put on their headphones and do random exercises doesn’t exist,” said Smith. “We offer a safe haven to get fit while enjoying a communitydriven atmosphere. Our coaches dictate the workouts and teach you every step of the way.

Our personalized coaching experience paired with a friendly membership base yields the most empowering workout in town. There are zero judgments. Do yourself a favor, and give us a try.”

Top Tier CrossFit is located at 610 North Liberty Street in Winston-Salem.

Call 336.608.1359, or visit the website at toptiercrossfit.com. Be sure to follow them on Instagram, Facebook and Twitter.

22 / ForsythWoman.com

Please email info@toptiercrossfit.com to get started today!

Lewisville Laser & Aesthetics

November 2015 / 23

Real Estate Teamwork

By Vonda Henderson

F

rom selling a home to purchasing the home of your dreams, contact Delana Newsom, REMAX Realtor Broker, and her team of experts to ensure that the process is managed with precision and professionalism.

Delana has a strong background in new construction and general brokerage real estate. Coupled with her artistic flair, Delana brings an in-depth knowledge base to her clients. Her passion and enthusiasm for her business has created one of the strongest listing teams in the Triad.

Adding Kim Weaver to her team has proven invaluable. Kim works exclusively as a Buyer’s Agent and brings 20+ years of experience to the table. With her background in commercial leasing and property management, mortgage industry, and residential real estate, Kim is well-positioned to guide and assist first time buyers, repeat buyers or investment buyers in meeting their goals and dreams.

Delana

Rusty Fergus, Listing Specialist and Closing Coordinator, is the go-to person to follow-up on all the details associated with closing a real estate transaction. As Delana noted, “Rusty has been such a valuable asset to our team. He cares as deeply as I do for our clients’ satisfaction and happiness.” From coordinating information about utilities, to contacting the city about zonings or easements, Rusty knows who to contact to get questions answered and make things happen in a timely fashion. His attention to detail smooths the bumps in the road to finalize a purchase or sale.

Delana and her team strive to sell their client’s home at the highest dollar value and in the best condition within that price point. They will conduct an assessment of the home and recommend updates that will help achieve that goal. They maintain a list of professionals who will provide estimates for painting, flooring, lighting and other options that will update and improve the selling value of a home. Simply stated, Delana and her team take that worry off a seller’s shoulders.

Kim

Rusty

In addition, they will also stage a home to ensure it is well presented to prospective buyers. Delana and her team are able to objectively assess homes from the viewpoints of both the buyer and seller. Many times, it only takes a few strategic adjustments to help accelerate interest in a home. Sissy Bingham shared, "Without making major changes to existing décor, Delana brought in current colors and fabrics to update and make my parents’ home more inviting. Delana took the burden off of me and made my parent’s home look beautiful."

Delana shared that it is a good idea to ensure the HVAC system is running well and that the roof has been checked. Interested buyers will want to know that they are in good working order. Also check windows to ensure that there is no fogging which may be an indicator of broken seals. It’s also a good idea to check attic and crawl spaces for any concerns. The time to discover standing water in a crawlspace, or some other issue, is not just before closing. Checking major systems prior to listing is the best time to find and repair home equipment. Having this type of information already at hand shows that a home has been well cared for in the eyes of potential buyers and can reduce contract negotiations.

When selling or buying, the professional team of Delana, Rusty and Kim are ready to work with you throughout the process.

They can be reached at their office located at 3560-B Clemmons Rd., Clemmons, NC at 336.577.6580. Delana can also be reached at delanarealtor.com or by e-mail at delanajoldersma@gmail.com. Rusty can be contacted at his office, 336.723.6711, or via cell, 336.493.9282, or rustyfergus@gmail.com. Kim can be reached at 336.817.0578 or via e-mail at KimWeaver00@gmail.com.

24 / ForsythWoman.com

BUYING? SELLNG? Proud to Be Your Local Area Real Estate Expert!

PREFERRED PROPERTIES

Delana (336) 577-6580 www.delanarealtor.com delanajoldersma@gmail.com

Remax - Delana Joldersma

THIS MONTH’S FEATURED PROPERTIES:

202 Marchmont $515,000

1898 Underpass $479,000

111 Twisted Hill $415,000

155 N Hiddenbrooke $488,000

350 Brookton $489,000

348 Country Lane $299,900

531 Oak Valley $379,900

3710 N Lakeshore 493,000

1915 Waterford Village $384,900

106 Keswick $374,900

1076 Feldspar $319,500

7630 Rolling Oak $244,900 November 2015 / 25

There are tea towels with whimsical sayings and lots of practical and fun items to peruse through. Review the wall of wooden signs from Pine Designs, Second Nature by Hand (all items up-cycled from barns), and letters created from Reader’s Digest Condensed Books.

By Vonda Henderson

A

s soon as you walk up the steps of the purple porch at Accessorize This, you know that this is no ordinary boutique.

This is the perfect shopping place to find something unique for that special friend or family member or, let’s be honest, for you. Don’t you deserve something special once in a while? Here’s where to find it – at Accessorize This.

Accessorize This had a recent face lift and is arranged in an easy to shop style for babies/ children, home goods, men’s items, jewelry, apparel, bags, toiletries and more. The space is open, the atmosphere warm with bright colors and aged hardwood floors. Gina, Stephanie, Kaye and Emily are ready to assist you with gift-giving or personal shopping ideas.

Accessorize This is celebrating their ninth birthday this month. Join them on November 14 for their Birthday and Holiday Open House event with special sales and snacks.

In the baby/children shopping room, a couple of cute gift ideas are likely to catch your eye.

Onesies, as we know, are practical baby gifts.

But, a onesie that says “Born to Wear Diamonds” and is all girly is just too cute. And for boys, a onesie with a bowtie and suspenders? Precious.

In the home goods room, personalized wine goblets or colorful glass trays make great gifts.

Or, how about a coffee mug with “Never Underestimate the Power of a Hissie Fit!” on it?

Art with sentiments for women, created by Kelly Rae Roberts Art, a national artist who sells only to boutiques are available. Willow Tree figurines are also available.

There’s also a seasonal room that changes periodically. For fall, Accessorize This will offer garden flags, fall decorations and a limited number of Halloween items.

Christmas ornaments will be offered in unique styles among other Christmas decorating options.

Gina shared that her preference is to “carry items made in the US, up-cycled and fair trade.” One of her newer vendors, Chavez for Charity, offers lovely beaded bracelets in the colors of different charities (the tag indicates the charity).

The vendor contributes 25% of the gross profits to the charity designated on the tag.

The jewelry selection is varied and has something for every taste (from classic to Bohemian and everything in between). Among their vendors are Silver Forest earrings, Wind & Fire stackable bangles, Lenny & Eva, and Ginger Snaps.

Apparel includes leggings, layering, skirts, dresses, tops and outerwear. There is a large selection of handbags, too, including Chala Bags, which are quite popular.

The Man Corner carries bar items and leather goods, as well as the very popular Pocket Monkey, a tool with 12 different functions. Gina says these make excellent stocking stuffers, as do the unique On the Road key chains, created from old license plate letters.

Within the toiletries section, you’ll find the Naked Bee line of organic products, manufactured in Tennessee, as well as soaps from Greenwich Bay Trading Company, a Raleigh, NC business.

And then there’s Poo-Pourri (to eliminate odors) – the product name says it all.

Happy shopping!

Accessorize This is located at 6301 Shallowford Road, Lewisville, NC 27023. Their hours are: Monday 10:00 am to 5:00 pm, Tuesday through Friday 10:00 am to 6:00 pm, and Saturday 10 am to 5:00 pm.

For December only, they will also be open on Sunday from noon to 5:00 pm. Their office number is 336.946.0211 and they are also on Facebook.

26 / ForsythWoman.com

Summer Family Care

November 2015 / 27

Groundbreaking Vision

By Susan Woodall

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n September 22nd, Salemtowne Retirement Community held a groundbreaking ceremony on the site of its latest endeavor - a new healthcare facility. When completed, the structure will add to the already nurturing environment enjoyed by the current residents. Scheduled to open in mid-2017, the new facility will offer additional long-term, memory care, and short-term rehab services.

“For us, this is more than a groundbreaking, it is a blessing,” said Dale Melton, director of development at Salemtowne. “It is a blessing for all that we have been graced to receive; a blessing for all the hard labor and creative thinking; and a blessing for all of the future caring services that will be a part of this special place in the months and the years and the decades to come.”

The design concept of the $42.5 million building is based on the “household” or “neighborhood” model of care that replaces long hospital-style corridors. There will be three “households” each serving 20 long-term skilled nursing residents with a fourth household accommodating an additional 20 memory care residents. Each resident in every household will have a private room. These rooms will be quieter and more private because they are not on heavily traveled hallways. Each household will also include a cook-to-order kitchen (allowing the residents to order, through dining staff assigned to that household, whatever they choose to eat, whenever they want to eat it, in place of the scheduled menu), along with living room, dining room, and easy access to outdoor courtyards. An important aspect of the Moravian way of life encompasses a communal gathering space. The multipurpose room in each of the households is the architect's interpretation of this concept.

“Each household is designed to mimic a normal home as much as possible - with clerestory windows, vaulted ceilings, and exposed beams,” said Mark Steele, president and CEO of Salemtowne. “A living green wall and a water wall will bring the feeling of the outdoors in. Why have we gone to such lengths to ensure the spaces are state-of-the-art and extraordinary? We know that the quality of life is greatly enhanced for residents who live in facilities that follow this concept because it closely mirrors the life they would have at home.”

Located on nearly eight of the 58 acres donated to Salemtowne by the Charles H. Babcock, Jr. family, the two-story building will encompass approximately 127,000 square feet. A corridor will attach the residents’ western wing to an eastern wing which holds 40 private short-term rehab rooms in a small, boutique hotel-like environment. This section of the facility will contain a rehabilitation gym, as well as physical and occupational therapy spaces. Studies have shown that short-term rehabilitation care is one area that is currently underserved in our community.

Another change that is planned for Salemtowne on the completion of this project is the renovation of the Phillips Healthcare Center on its main campus. This center currently houses long-term skilled nursing residents. After they are moved to the new facility, the Phillips Health Care Center will become assisted-living suites and community spaces.

It is this continued growth and renovation that keeps Salemtowne Retirement Community among the elite in providing the highest standard and quality services for seniors at all stages of life. As stated in their vision, “Salemtowne is a retirement community of excellence that fosters independence, security, wellness, and the growth of its residents to their full potential. Salemtowne supports older people and caregivers in the broader community through educational and community activities.”

Salemtowne is located at 190 Moravian Way Drive, off of Bethabara Park Blvd in Winston-Salem. For more information, visit the website at salemtowne.org or phone 336.767.8130.

28 / ForsythWoman.com

The busy holiday season has begun.

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Family meal deals and great fall and holiday sides.

Fresh from our kitchen to yours.

Check Out Our Midtown Market Menu at Midtowncafews.com 151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com November 2015 / 29

Dear Computer…

By Denise Heidel

upon spend hours oth I . ip sh n io t ter, ated rela y life -- b Dear Compu ve a complic all critical parts of m ital life, leave a h e w y sa my dig air to . You're I think it’s f ou, Tablet and iPhone ant to run away from ow I can't. You're too y k w I h u yo n es, hours wit onal. At tim ly wireless place. But, but as much as I've rs pe d n a My business d a tru at you, neck hurts. ay, I stare ind and fin you all beh of my world. Every d My eyes are tired. My . much a part y it, you're hurting me pparently, n e d o y be you. A feel t a m it tried s k in che. st Vision, th ed out and shoulders a all of Hillcre alth. My eyes are dri my eyes work twice H a n a w a ing y he tor, Ju My eye doc has a big impact on m lighted screen is mak r n u o e Y your scre e end of the day. nd the Digital eyestrain can be resolved ith me arou erent w blurry by th e ’r u o Y ! o f , you d on dif li rk il with the use of either of the o m w I a as hard. le rd r d a han bette how h d n a s a w e o k k n o a k o m b e following tools – anti-fatigue lenses n e t o c Look, if any g me check email, Fa few changes, we migh has recommended or computer lenses. For those who ll in a clock…help I imagine that with ore productive. Dr. Ha s during difficult have single-vision issues (i.e. are t, u m u projects. B y think we could be g that’s going to help near sighted), anti-fatigue lenses ll in a h t re some ’s team. I it y a If w s. e help eyes relax when they are se h n t e le le. It’s just in are wasn’t b anti-fatigu for it. a rt o hyper-focused on the glare of an f m o c n make me u at makes you who you introduced days, I’m all o t n electronic screen. They have a e m , ’t h you don nology t e Kindle proven to help relieve tiredness I know that ned! I get it. The tech . When your cousin, th ople. I wish you had ly g t pe si n y e e n c d a e re and headaches. For those who m ’r il so nt e you a problem u ht, it really benefited ho you are. Maybe th w I can’t d re e wear transition lenses, computer d si n o g w c knows? I kno hite backli n’t change lenses may be the way the paper w but I also know…I ca n’t know about it. Who You’re expensive, but y, o . to go! As the that qualit there, and I simply d sted in replacing you ges I need to make n is intermediate area of technology d out, as I’m not intere all boils down to cha going to continue to It in f e s. ’r o transition lenses aren’t u t e f w o rd if d affo years ahea to be willing to make t o g quite large enough to l il st e ed we’v She’s right. hanges I ne healthy way. . c le help focus, computer … ru lf 0 se y /2 0 m a for ut the 20/2 ething 20 together in lenses expand this area, that I try o m going to look at som wonders. d spend time e st e g g su I’ rk ll o s, a with just enough room in w e H t o t u r. g, D oing 0 min Another thineed a break. Every 2 I really think this is g , the bottom to help with !) rt a e h s. terests at , such as in I really do n or at least 20 second smaller print. st e b r u o rs f tural tea does have feet away (she really e Visine and trying na ddy since the two r e h t a d Don’t be ma mmended ditching th Visine are buddy-bu house with me).

Learn more about d o Dr. Hall rec efresh. I know you an when you leave the at will refresh digital eyestrain when you se h R t a r o c n f io Systane sk (and brie ny of a healthier opt e visit Hillcrest Vision at d a re a of you sh u’ll enjoy the compa 2341 Winterhaven Lane a o ms! It’s only to Hopefully, y urally. le b o pr in Winston-Salem. r u o o t h t ar solutions d being flexible enoug o my eyes na le c Call 336.760.2020, e m so e t wants ntly an we hav visit online at See? I think oking at things differe is so great; she really ll lo a f H o r. r D HillcrestVision.com and e t s! t e ma small chang ship work. w e f be sure to like Hillcrest a e k a n io m e our relat Vision on Facebook! help us mak Until then, rs, Warmly You Denise

30 / ForsythWoman.com

Thruway Center

Great Gift Items Accessories & Jewelry Housewares Ladies Clothing Furniture Makeovers

Penny Lane Boutique

Our next Paint Class is Saturday, Nov 14, 9:30-2 Private Classes are available with a minimum of 5 people.

Call store for details.

We are a Ce Ce Caldwell Paint retailer.

336.661.8336 • www.pennylanebtq.net Mon-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012 (Located beside the Clemmons Library) November 2015 / 31

My Self-Righteous Mantra

S

printing toward the checkout, I flung my items on the counter.

I concealed my hurriedness, exchanging pleasantries with the lady at the register. She scanned my signature then peeped back at me. “I know you,” she said. “I read your articles in Forsyth Woman.” Before I could express gratitude, a former gym acquaintance approached. The friend graciously shared good reports he’d received about our ministry. Within minutes, everyone standing near the front of the store overheard the conversation. I couldn’t help but stand a little taller and smile a little bigger.

Then, it happened.

Right in the middle of the generous exchange, the sales lady interrupted the chat. “I’m sorry Ma’am, but your credit card has been denied.” Stunned, I muddled, “Please slide it again.” Once more, she announced that the company declined credit. My insides balked, but I remained calm, explaining the impossibility of this predicament. “I just used this card earlier today,” I responded. “Besides, we faithfully pay our balance in full each month.

There’s no way they denied my credit.” The patient clerk hurdled the awkwardness, and then kindly asked for another form of payment. As I reached for the debit card, my peripheral view spotted the line forming behind me.

That’s just great! The same folks who, only minutes ago, heard people bragging on my good name hear, in the next breath, that I have no good name!

I stomped to the car, and then sank into my seat. Humiliation and shame lurked. (Ok, a little rage too.) I’ve lived my whole life believing integrity is more than an accessory. It’s essential! No matter your talents, education or income, being a person of your word matters substantially more. (I have my parents to thank for that wisdom.)

As I hustled to meet my husband for dinner, I phoned the company.

I skipped pleasantries this time. After my emotional inquiry (ok, so it was a rant), the gentleman conveyed that the post office reported my bill as undelivered. He explained, “It’s standard procedure to freeze the card.”

At this point, I’m freaking. “You mean you tarnished my credibility because of someone else’s mistake,” I asked. What’s more, you didn’t consider contacting me before you froze it?”

By this time, mascara streaked my cheeks. My daddy’s words reverberated in my ear, “All you’ve got is your name. Be a person of your word.” No matter how the credit company attempted to redeem the mess, folks in that store wouldn’t forget the stain on my name.

The ordeal gnawed at me for days. Finally, the One who loves me in spite of myself got my attention. God’s whisperings to my soul abruptly halted my self-righteous mantra. What am I doing? I obsess over someone discrediting my name, yet I proceed without pause when people dishonor God’s name.

To make matters worse, I’ve been that person, tainting His reputation.

By Dr. Debbie Lanier

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

How many times have I said or done something that contaminated the credibility of the One who generously gives me everything I possess?

I engage people every day who loathe even the mention of God. Such disdain stems from a misrepresentation of Jesus at some point in their journey.

There’s no other way to explain the disengagement. Once you authentically encounter the true essence of this Faithful Father, it’s impossible to walk away uninterested. Impossible!

I left those moments with God asking myself, “If someone’s perception of Jesus is based solely on my representation of Him, how do they perceive this Lover? Does my life brag about the One who matters most? Does my journey boast about this God who makes me feel like I matter most?”

Certainly, integrity is essential, but it’s not so that people will think well of me. It’s so they will think well of Him! I’d rather brag about His name all my days than live an empty life advertising my own. If I succeed at the things that don’t really matter, it’s not success at all. Lord, soak my soul in that which matters most, and help me trust You to take care of the rest.

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

32 /

While you’re counting those candles, count all the reasons you should get a mammogram Novant Health

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November 2015 / 33

Jeffrey Adams on Fourth 321 West Fourth Street, Winston-Salem, NC • 336.448.1714 M 11am-9pm • T 11am-10pm • W-Th 11am-11pm • F-Sat. 11am-12am • Sun. 11am-9pm

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effrey Adams on Fourth has always been a favorite of mine.

The atmosphere is great, the booths and tables are comfortable, the servers are always cheerful, helpful and prompt, and the food is every bit as delicious as it sounds on paper. Whenever I’m asked to review Jeffrey Adams on Fourth, I must admit that I am a little relieved because I never have to worry about whether or not the dish will be what I expect. Each and every dish consistently surpasses my expectations in the best way possible.

This visit was no different, except that we had, perhaps, the best server I’ve ever had at any restaurant. Morgan was attentive, helpful and answered our seemingly endless questions about this and that throughout the evening. On a night that was packed with reservations, she was phenomenal! Since we had relatively no idea what to try, she organized a list from start to finish with the chef, and we went with her suggestions because they sounded perfect! As you’ll read below, they were all impeccable choices.

Appetizers: Wild Mushroom and Artichoke Dip – Wild mushroom, artichoke hearts, boursin and cream cheese served on warm baguettes. Wow! That’s all I can say…forget spinach…this is how to do a cheesy dip.

Crab Stuffed Jumbo Shrimp – Two jumbo shrimp stuffed with buttery crab and served with a delicious corn medley.

When Jeffrey Adams says “jumbo,” they mean it!

Half Wedge Salad – Bleu cheese, bacon, tomato, egg and pretzel-coated onion rings served with bleu cheese dressing. For those who like wedge salads, this is the best!

Half Asian Salad – Bok choy, mixed greens, carrots, red peppers, edamame, cucumbers, cashews and mandarin

34 / ForsythWoman.com

oranges served with sesame ginger dressing. All the goodies in this salad are enough, but the dressing really sends it over the edge to be unique and delicious.

Entrées: 4-ounce Filet with Scallops – Also available in an 8-ounce cut, this perfectly seasoned and cooked tender filet was served with succulent sea scallops, a loaded baked potato and crispy asparagus.

You could cut the filet with a fork…so put away that steak knife, and enjoy!

Ahi Tuna – Seared tuna, Asian slaw, mashed sweet potatoes, summer vegetables and chili ginger glaze. Just look at the photo…it says way more than 1,000 words!

Bleu Cheese Encrusted Ribeye – Panko bleu cheese encrusted 14-ounce ribeye topped with five shrimp and a Cheerwine barbeque drizzle. Served with mashed potatoes and asparagus. While a Cheerwine barbeque glaze may sound like a surprising addition to beef, it complements this particular cut of meat so incredibly well. And, in North Carolina, who can turn down anything that includes Cheerwine?

Blackened Red Grouper Topped with a Lobster Claw – Served with sweet potato mashed potatoes and asparagus. Wellcooked, well seasoned and complemented by a flavorful corn medley. The chef at Jeffrey Adams is incredibly skilled at pairing food that most of us would not think to pair – and the corn medley was the perfect addition to several dishes we enjoyed that night!

Desserts: Hot Fudge Brownie – Served with salted caramel ice cream. There was no room left in any of our stomachs, but we clearly MADE room. (Sometimes, you have to make room for your job, right?)

Deconstructed Apple Pie – Served piping hot from the oven and topped with vanilla ice cream. Yes, deconstructed apple pie is superior to regular apple pie. I promise!

Several days later, I still feel full from his meal. It was perfect from start to finish…not that I expected any less from Jeffrey Adams on Fourth. The next time you decide to really treat yourself to a delicious meal, let Jeffrey Adams take care of you and be sure to tell your server that Rosey sent you!

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© Novant Health, Inc. 2015

November 2015 / 35

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Your Source for Buying, Selling or Consigning

By Susan Woodall

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s you drive down Stratford Road in WinstonSalem, you notice the building housing Laster’s Fine Art and Antiques. You have read and heard about the wonderful pieces that fill the gallery, and now you are finally going to see it firsthand. Make sure to plan on having the time to really look around as the shop has so many fabulous items you will not want to miss.

For his first 38 years in business, Larry Laster dealt solely with interior designers and other high-end dealers from all over the world. His decision to open to the public came to fruition when he opened the Winston-Salem store in July of 2011. The community gained a much-needed source for the fine art and antiques Laster’s has to offer. On the off chance you don’t find a certain piece you have been looking for, all you need to do is ask. Laster’s is happy to help you with your search. Have a question about a particular item? If they do not have the answer immediately, they will do their best to find the information for you.

This special customer relationship is just one thing that has earned them their highly regarded reputation in the field of fine art and antiques. It is this reputation that has clients coming from all over to have Laster's handle estate sales or consignment of estate or marketable pieces. “As far as estates go, that’s what we've done for the longest time,” said Ryan Laster, manager. “We handle high-end estates by either placing items in our store, holding an auction or an on-site estate tag sale. Our main objective is to achieve the highest dollar amount for our clients.” Laster’s is keenly aware and respectful of the client’s privacy. Every service and transaction is held in the strictest of confidence. They handle estates of all sizes and offer market value appraisals.

One of Laster’s most recent estate sales is that of the late Maya Angelou. Many are unaware that Ms. Angelou owned two homes in Winston-Salem.

After purchasing her second home, she kept her first home as an office and a place for guests. It is items from this home, along with a few items that remained from her main home, that will soon be auctioned. Although the details had not been finalized as this article went to print, Laster’s hopes to hold the auction at RCW Auctions in Kernersville at the end of October or first of November.

For more information on this sale, call Laster’s or check the website.

38 / ForsythWoman.com

If you are starting to downsize your home or have some fine art or antiques you are looking to part with, Laster’s is happy to work with you if they feel the item is marketable. If accepted, it is usually preferable to consign the piece. Owner Larry Laster will give a free verbal appraisal and consult with you.

If the decision to consign is made, you will receive 60% of the actual selling price once it is sold. When consigning, if after 30 days the item has not sold, the price will be reduced by 15%; 20% after 60 days; and 25% after 90 days. After 120 days, there is the option for a further reduction to 30% or for the item to be sold at auction. If the item has not sold after 150 days, you will need to arrange to pick it up.

For heirloom pieces that you do not want to part with but would like to have a written appraisal for, Laster's charges an hourly fee. Larry Laster has also been involved in many appraisal fairs, in the spirit of “Antiques Roadshow,” throughout the state. Held in libraries or museums, people can bring items to be appraised for a small fee or a donation that benefits a charity.

Laster’s handles all sorts of items including sterling silver, old coins, paper money, a huge collection of maps and prints, fine art, fine antiques, jewelry, antique furniture and other rare collectibles. Whether you have a particular need or are just in the mood to browse, Laster’s Fine Art and Antiques is definitely worth a visit.

Laster’s Fine Art and Antiques is located at 664 South Stratford Road.

Business hours are Monday-Saturday 10am-5:30pm. For more information, call 336.765.5919, or visit the website at www.lastersfineart.com.

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November 2015 / 39

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Holiday Gift Guide Fraleigh’s

She will travel with Brighton-style when you give the gift of earrings ($48), necklace ($98) and jewelry box ($70)!

These are the holiday baubles she’ll enjoy all year long!

Available at Fraleigh’s. See ad on page 101.

Monkee’s of the Village Give a taste of home this holiday season! Available at Monkee’s of the Village, this jar of chocolate chip goodness will satisfy any sweet tooth! See ad on page 51.

Tour De Food Discover downtown Winston-Salem on a walking foodie tour.

Meet chefs, learn history and try the specialty dishes. Gift certificates make the perfect gift for that person on your list who has everything. Give them an experience they won’t forget. Tours run every weekend. To purchase, go online to www.tourdefood.com or call 336.406.6294.

RiverRun Film Festival Who needs another necktie or fruitcake for the holidays?

This year, give the gift of RiverRun! Through December 18th, we are pleased to offer these holiday deals: • Purchase a 2016 RiverRun sampler (10 film tickets for the price of 9) and also receive a free $10 RiverRun merchandise voucher, redeemable toward any festival merchandise during RiverRun 2016. RiverRun sampler: Purchase price: $108 (Total value: $130, including free merchandise voucher).

• RiverRun mini-sampler: New(!) and just for the holidays, this compact version of our popular ticket sampler provides savings of nearly 20% on RiverRun 2016 tickets.

RiverRun mini-sampler: Purchase price: $50 (Total value: $60).

For details, go to riverrunfilm.com/holiday2015.

42 / ForsythWoman.com

Simply Sterling & Co.

Accent Prone

It’s your story… tell it like it is with a little license from Waxing Poetic’s charming collection found at Simply Sterling & Company or online at SimplySterling.com, starting at $24. See ad on page 55.

Kendra Scott Jewelry was created in 2002 in Austin, Texas, and since its launch, has taken the fashion industry by storm!

Known for their signature tassel necklace and gemstone earrings, each piece is carefully crafted. Kendra has created collections of timeless pieces that have won over loyal fans, media and celebrities alike. Starting at $50. See ad on page 15.

Accent Prone Reclaimed Barn Wood Signs This fun wall art originates from salvaged materials used on old tobacco farms. Each sign is handmade from the old barn wood and then stenciled with a quote, some meaningful and some just plain funny!

Some of our most popular signs include inspirational bible verses, "house rules" and quirky adages such as "relax and accept the crazy." Ranging in sizes, these make the perfect gift for the holidays. Priced from $14-$119. See ad on page 15.

November 2015 / 43

Holiday Gift Guide Lamberti’s Day Spa Pair the gift certificate you know she’ll love with a product from our spa boutique! She’ll love a lotion, sugar whip scrub or fun specialty soap in addition to a pampering session at Lamberti’s Salon and Day Spa! See ad on page 85.

Mainstream Boutique Whispering Prayer bracelets are a unique and meaningful gift that will encircle the arm of someone you care about in prayer.

Wear them alone or stack a few. Free gift-wrapping. Let the style team at Mainstream Boutique help you find the perfect gift this holiday season. Located at 110 Oakwood Drive. Open 9:30am7pm Monday through Friday, 10am-6pm Saturday and 12pm-5pm Sunday. See ad on page 73.

Alkali Hair Studio 301 Brookstown Avenue, Suite 200 Oribe Hair Care They say you shouldn’t judge a book by its cover…in our case, feel free. For us, packaging is an immediate sign of what the consumer can expect from our brand – something elevated, sophisticated and fun. We leveraged skincare technology and natural actives to deliver high-performance, treatment-based products – all while never forgetting that healthy hair is the underpinning for sexy, glamorous styling. Each product has been tested at length on set, backstage and in the salon to ensure that it delivers results, leaving us with a best-in-class collection that truly meets the needs of the hair-obsessed.

44 / ForsythWoman.com

Kim Taylor & Co. Plan your year in style with a great Lilly Pulitzer or Kate Spade NY agenda.

They range in price from $17 to $36 and come in many sizes and patterns.

We also have notebooks, pens, tumblers, wine glasses and much more! Come check us out at 153 South Stratford Road, next to Midtown Cafe & Dessertery.

Grassroots Experience a moment of wellness when you stop in, and be sure to check out a gift of renewal for your journey – Aveda is donating $1 for every set sold to earthquake relief in Nepal. Gift set includes Hand Relief with Shampure Aroma (40ml), Hand Relief with Rosemary Mint Aroma (40ml), Hand Relief with Beautifying Aroma (40ml), and Hand Relief Nigh Renewal Serum Sample (3ml). Only $28.50 at grassroots Aveda Salon. See ad on page 53.

Hip Chics Hip Chics has Alex and Ani’s expandable, stackable, sterling silver charm and spoon rings as well as bangles!

A fashionable and affordable gift everyone will love!

Rings are $18 and $28. Bangles start at $28.

See ad on page 10.

November 2015 / 45

Ketching a Delicious Experience

By Ellen Wakefield

G

erald and Renna Welborn know how to please a crowd.

When they purchased Ketchie Creek Bakery in 2008, they knew the baked goods were already a big hit and sought to add on to what the restaurant could offer. Passionate about making this a family oriented business, the Welborns have succeeded in making this a great experience for both customers and staff.

Ketchie Creek is, of course, known for its fabulous cakes, muffins, cookies, brownies and pies. If you’ve ever had any of these baked delectables, you know they’re of the melt-in-your-mouth variety.

What you might not know, and what I was delighted to learn more about, is that there is more than just the bakery at Ketchie Creek that can please and satisfy your taste buds no matter the time of day or occasion. The deli is a fantastic place to stop for lunch; the menu offers a wide variety of mouthwatering sandwiches, salads, sides and drinks. Among crowd favorites are the cracked pepper turkey and havarti sandwich with lingonberry mayonnaise, the reuben and the chicken salad. The freshly made salads include the broccoli salad and the cauliflower ranch; there are leafy green salads to choose from as well, such as the Mexican chicken salad and the fruit and gorgonzola salad. There are always varied pasta dishes (the lemon bowtie pasta with pine nuts is a favorite) and a featured pasta-ofthe-day. The dining room can seat 50 people, and the outdoor patio dining area is ideal for the upcoming sunny, fall days. It’s the perfect place to stop for lunch.

Along with all the other appetizing items available at the deli for dining in, Ketchie Creek offers its savory Moravian chicken pie (a fall favorite) both by the slice and also by the pie, for those days when you want a delicious dinner without all the effort. It’s convenient, tasty and amazing, and the different quiches served at the restaurant are sold by the slice or by the pie as well. These are great options for those times when you’re having guests over, when you’re short on time, when the crowd you’re feeding is especially hungry or when you simply just want something yummy and filling but would rather not spend a lot of time in the kitchen. Chicken pie to the rescue!

It’s also a great place to stop for your morning (or afternoon, if you’re like me) coffee. Ketchie Creek offers a full coffee and espresso bar, and Gerald works hard at perfecting all that coffee lovers look for. The coffee at Ketchie Creek is locally roasted and responsibly sourced. There’s also a Ketchie Creek blend – a French vanilla and hazelnut blend (I cannot wait to try this one for myself).

With fall season in full swing, pumpkin coffee, pumpkin lattes and pumpkin chai are all ready for these perfect crisp days, and the honey cinnamon latte is one of the featured drinks. But, in addition to the brewed coffee and espresso drinks that we all know and love, Ketchie Creek also offers its customers something new, innovative and delicious. Nitro Cold Brew coffee is now offered at this already fantastic coffee bar. For those not familiar with this process, specially roasted coffee is cold brewed, put inside a keg and infused with nitrogen. The coffee is then dispensed from a tap, and the result is a creamy and velvety cup o’ Joe that is visually appealing and provides a great caffeine kick.

For your corporate events, business meetings and parties, Ketchie Creek delivers…literally. Winston-Salem, Clemmons, Statesville, Lexington and Salisbury are all on the route to provide your next gathering with delicious food. The sandwich platters, deli platters and boxed lunches are crowd-pleasers, and online ordering is also available to make things even easier.

This jewel of a restaurant is an excellent place for your corporate events, morning stop, lunchtime break, afternoon pick-me-up and even for dinner ideas. Renna and Gerald are passionate about providing the perfect place for their customers, reinforcing the tried and true and always looking for ways to add to the Ketchie Creek experience.

The restaurant is open Monday-Friday 7am-6pm and Saturday 7am-5pm (with the deli closing at 3pm on Saturdays); Sundays are set aside for everyone to spend time with family and friends. A short drive away in Mocksville, Ketchie Creek is the perfect stop for all things delicious. If you haven’t been, move it to the top of your restaurant to-do list!

You’re thankful for so much.

Let Wake Forest Baptist Health Audiology help you count better hearing as one of your blessings.

Wake Forest Audiological

Don’t miss a word this Thanksgiving.

Call today and let us know how we can help.

(336) 793-0910 WakeHealth.edu/hearing-and-speech

November 2015 / 47

Aesthetic Images

48 / ForsythWoman.com

Embraced for Generations

By Denise Heidel

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generation is generally considered a span of 25 years, and since Monkee’s of the Village has been around for 20, it’s little wonder that it has become a favorite shopping destination for women of all ages. Women who were visiting the store when it opened in 1997, with babies on their hips, are now visiting with their grown daughters and even introducing their granddaughters to the store! Monkee’s of the Village is a store that offers a natural segue for inter-generational shopping because the shelves and racks are full of items that women love to wear and enjoy.

"What started out as just shopping a sale is now a family tradition. My mom, my sister and I go to Monkee’s’ after-Thanksgiving sale every year now. We plan Friday’s schedule over dishwashing on Thursday. We never miss it!" ~ Danielle Williams In fact, the Winston-Salem store is owned and operated by two generations.

Original Owner Brenda Maready now shares the day-to-day operations with daughter, Brenn Kennedy. Brenda opened the original 900-square foot shoe store while Brenn was in college, purposely designing it to resemble the comfort of a living room. Through the years, the store has expanded to more than 3,000 square feet while retaining its homey appeal and now boasts clothes, shoes and accessories by some of the most prestigious and soughtafter designers in the world. Monkee’s of the Village is the place to visit when looking for Kate Spade, Tory Burch, Lilly Pulitzer, Hunter Boots and more!

But, it’s not the hot designers that give the store its warmth…it’s the cozy environment coupled with the friendly staff that genuinely cares about the customers. “We’ve worked hard to evolve the store to keep up with the market and the demands of our customers,” said Brenn. “We have so many customers who have been with us for years, and their needs change. It’s our job to keep up with those needs. Over the years, we’ve gotten to know many of them so well we can even do their Christmas shopping for them!

We know what they want and what they are looking for!”

by illesteva Sunglasses

And herein lies the secret ingredient to the success of the Monkee’s franchise – relationships. “When shopping at Monkee’s of the Village, you’re shopping with our team who genuinely cares about our customers and their individual needs and expectations,” said Brenn. The team is comprised of Brenda, Brenn, two managers and four other employees who work full time or part time. “We have had members of our team with us for years. We love what we do and the opportunity to help others,” said Brenn. “We pride ourselves on our family atmosphere.”

This is part of what makes the Monkee’s business model so unique…and why 26 stores have opened nationwide as a part of a successful franchise network headquartered in Winston-Salem. Monkee’s of the Village is the flagship of what a Monkee’s retail store should embody. Relationship building is a big part of the training process with franchise owners who are taught not only about the overall operation but are given an opportunity to see it in action when they visit the Winston-Salem store. Moreover, they are able to witness the value that Monkee’s brings to women of all ages.

A unique component to the multi-generation shopping experience at Monkee’s of the Village is that daughters are eager to share their mothers finds and vice versa. The stylists at Monkee’s are able to help accessorize and style shared fashions so that they are generation-appropriate for the wearer!

“With our close proximity to Wake Forest University,” said Brenn, “we’re able to meet young women who are attending college and during visits from their parents; they love to introduce their mothers, sisters and even grandmothers to Monkee’s of the Village. We’re delighted that we have something that everyone in the family can enjoy! I find it especially exciting that one of our families that visits regularly is made up of four generations.

I love that we have been able to market our selection to such a wide-range!”

No doubt, the generational appeal is something that Brenn will continue to nurture, as her 18-month old daughter, Vida, often accompanies Brenn.

Brenda and Brenn are both hopeful that one day, there will be a third generation overseeing things at Monkee’s of the Village! And, like her mother and grandmother, Vida will most certainly understand the store’s motto, “You might need a bigger closet!®” Monkee’s of the Village is an upscale retail boutique located in Reynolda Village Shopping Center at 121-A Reynolda Village in Winston-Salem.

Call the store at 336.722.4600, or visit online at Monkee’sOfTheVillage.com.

Be sure to like them on Facebook and follow them on Instagram!

Monkee’s of the Village

Necklaces b y Twig &

Twine November 2015 / 51

Presents Midtown Market.....

“From Our Kitchen to Yours”

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rranging breakfast or lunch plans with friends no longer comes with the question, “Where do you want to meet?”

It is natural for two, three, or more individuals to find themselves arriving at the address of 151 South Stratford Road, easing into comfortable seating, anxious to enjoy a wonderful meal in great company. With each visit, selecting just one option from the diversified menu becomes increasingly harder. While the French dip or perhaps the berry feta salad is tempting, how often do you crave breakfast at noon and ask for their sweet potato pancakes?

Midtown Cafe and Dessertery is more than just our favorite restaurant and bakery to take delight in exceptional comfort foods.

After 25 years of business, Midtown continues to listen to their devoted patrons. As a result, an extension of their “dessertery” has evolved into the “Midtown Market.”

What is the Midtown Market?

Are you working late tonight? Will the kids come home after practice hungry? Perhaps there will be no time or desire to cook a great meal for yourself or the whole family. Midtown continues to recognize that life is busy, and individuals and families need easy, affordable, and nutritious options for on-the-go breakfast, lunch, and dinner; therefore, “from our kitchen to yours,” Midtown offers homemade, fully cooked meals in convenient microwave containers and freezer favorites.

The Selection The Midtown Market has a great variety of tasty offerings to fit your needs.

• Grab-n-Go are fully cooked entrees from single serve to family size. Offerings from butternut squash lasagna, chicken & dumplings, citrus salmon, fresh salads, and soups.

•

In choosing your favorite meals, call ahead and have Midtown bake it for you. Best of all, the Midtown chicken pie, quiche, mac & cheese, and lasagna can also be freshly made as “freezer favorites” prepared to accommodate your needs from two to ten people.

• Finally, Midtown Market has great monthly complete Family Meal Deal specials to feed four, as well as great seasonal offerings, such as slow roasted pulled pork with apple BBQ sauce, sweet potato casserole, winter squash au gratin, and cinnamon apples.

delicious reasons to add to your Midtown Market order. And they are now featuring holiday favorites like pumpkin pie with a spiced nut crust, apple walnut cake with applejack glaze, and crème de menthe brownies.

A Delicious Dessertery

If you need a quick and delicious tasting meal on the go or are planning for holiday get-togethers, Midtown Market has something for you. Stop by Midtown, today!

While you are there, don’t forget about what has made Midtown famous for over 25 years. Dessert! Apple crunch pie, five flavored pound cake and Italian cream cake are just a few of the 20-plus

Midtown Cafe and Dessertery is located on 151 S. Stratford Road, Winston-Salem. For more information, call (336)724-9800 or visit their website at www.midtowncafews.com.

52 / ForsythWoman.com

Grassroots

Holiday Open House! December 3, 2015 Earn Double Pure Privlege points 15% off all product purchases Get $25 complimentary gift card with every $100 gift card purchase With every $100 purchase you receive an entry in drawing to win $500 Grassroots gift card

3283 Robinhood Rd (beside Freshmarket) 336-774-4777 | grassrootssalon.com November 2015 / 53

By Meghan E.W. Corbett

H

ow many people do you have in your life who you believe would benefit greatly from a hearing aid?

I have several in my life, and they range in age from 30 to mid-60s. Hearing loss can affect anyone, regardless of age, but unfortunately, most people ignore the issue. This condition not only affects the person suffering from it; it affects every person he or she interacts with who can not carry on an efficient conversation or communicate successfully because of the constant need to repeat at louder and louder volumes.

“Unfortunately, many people will ignore their hearing difficulties,” said Dr. Michelle Novakovich, owner of High Point Audiological (HPA). “Sometimes due to vanity, fear, stigma, cost of hearing devices, etc. Many people have been scared away from the industry due to the negative stories they have heard involving hearing aids. Times and technology have changed tremendously.

Hearing aids can make such a dramatic improvement in your quality of life. We love it when we hear our patients say that their hearing aids are the first thing they want to put in in the morning and the last thing they want take out at night.”

Novakovich began her career with High Point Audiological in 1998 as an intern from UNC-G. “I never left,” said Dr. Novakovich. “When I graduated in 1999, I started as a clinical audiologist. I ended up purchasing the practice in 2004. High Point Audiological started as a patient-centered private practice in 1984, and I am proud to continue with that tradition. I am still seeing patients that have been with the practice since its start.

It’s been wonderful to involve them with our growth (mine with the addition of two children, Nicholas, age 14, and Alex, age 10) and the practice with the addition of three audiologists.”

Hearing loss could quite possibly be the most ignored, yet apparent, condition worldwide. “According to the World Health Organization, 360 million people worldwide have disabling hearing loss,” said Dr. Novakovich. “One of the main impacts of hearing loss is on the individual’s ability to communicate with others. There is a tremendous social and emotional impact when communication is limited. Everyday life can become impacted, causing feelings of loneliness, isolation and frustration, particularly among older people with hearing loss. In the case of children, early identification is key in order to prevent speech and language delays. Early intervention can limit negative impact on their educational success.”

High Point Audiological has been focused on changing the perception of hearing loss care since the beginning. “HPA’s objective is to accurately assess and treat hearing related disorders,” said Dr. Novakovich. “Our doctors of audiology are highly trained hearing healthcare professionals who can identify, assess and manage disorders of the auditory system. We work as a team to provide the rehabilitation necessary to improve the quality of our patients’ hearing and quality of life. HPA has a wide selection of the most advanced fully digital hearing instruments available today, but with the service and price that will fit every individual need. Our patients become part of our family, therefore, we offer a comprehensive hearing healthcare plan that provides them quality care and service for life.”

High Point Audiological also takes great pride in its work outside of the office. “We also currently work alongside La Luz de Cristo providing medical mission care to Nicaragua,” said Dr. Novakovich. “We have dispensed more than 65 hearing aids to this impoverished area through the blessings of our practice and the wonderful donations from our friends, family and patients. We go twice a year – once in February and again in July.”

Dr. Novakovich also takes time to give back to our nation’s bravest citizens. “Another important facet to our office is our military work,” said Dr. Novakovich. “We conduct, on average, 6,000 to 8,000 hearing tests per month for service members across the United States in the Army National Guard.

We have seven mobile testing units that travel across the country performing these services.”

Through dedication, hard work and a genuine love and respect for people, Dr. Michelle Novakovich is changing the lives of her patients, near and far, every day! High Point Audiological is located at 1008 Hutton Lane, Suite 107 in High Point. For more information, call 336.884.5929, or visit the website at www.hpaudiological.com.

54 / ForsythWoman.com

Simply Sterling & Company

November 2015 / 55

Dress Your Table…

MIx and Mingle "Dishes don't have to match to set a beautiful table. Mixing and matching will make your table more interesting for you and you dinner guests. The meaning or story behind how you collected the dishes can be a great conversation starter." – Anonymous

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love pretty dishes! I have yet to meet a lady who doesn’t. Some of you may even call yourselves “dish addicts” and probably have at least a couple of sets of dishes: a set you have chosen, one you inherited, and odds and ends you have collected from different places.

When I lived in Georgia, I knew a lady in town who, instead of buying a complete set of china, chose to buy single place settings of china patterns she liked. She had fun setting her table with these single place settings.

With the holiday season just around the corner you will have more reasons to entertain family and friends.

Setting a pretty table is something I like to do and yes, I have several sets of dishes....too many, if you were ask my husband.

Here are a few things to keep in mind when mixing and mingling your table setting: • When deciding which dishes to use, use one type of dinnerware. Example: do not mix pottery with your good china.

• Start with a solid dinner plate, white or a bright color, or a metallic or woven charger. This will be the foundation for the rest of the table setting.

• Choose patterns for salad plate, bowls, cups and saucers to coordinate with the foundation plate.

These can be different patterns but need to have a connecting thread. “The designs may share a color scheme, or the same type of design may be used in all of the patterns in complementary colors. For example, each pattern may have a rose design, even though the designs may vary in artistic value and color.” (Erin Maurer) • Mixing at least three patterns is fun.

• If the dishes you use have a busy design on them, use a simpler stainless or silver pattern and also a simple pattern for the glassware. If the dishes are plain, a more intricate design can be used. Same rule applies when choosing the table linens.

• Add interest and color to your table setting with the placemats, tablecloths, and napkins. This is a great way to add color and interest and help you to get a cohesive look when you are mixing your dish patterns.

• Consider working with Fiestaware. (I love all the fun colors and have several. I call them ‘my happy dishes.’) You can be bold in mixing the different hues – just don’t use all the same color.....that can be boring!

• Choose a centerpiece that ties everything together. You might stay with flowers in one color to keep it simple. Remember, 14" is a good height for your centerpiece and will not be too high for your guests to have conversation with the person across the table.

Great places to find pieces to mix and match: garage sales, consignment stores, Goodwill, Homegoods, Pier One, World Market, Pottery Barn, etc.

(Bed Bath and Beyond, Pier One and World Market are great places to look for pretty table linens and usually have a great selection.)

At this season of Thanksgiving I am very thankful for family, friends, church family, home, good health, good food and good things. For ReDESIGNS

by Ava, a business where I am able to use the talents God has given me to encourage and help others create a beautiful home, I am thankful. For each job and each opportunity to meet a client, I am thankful. For the reward of seeing decorating projects come together and have a happy client, I am thankful. As you ponder the things you have to be thankful for, have a blessed Thanksgiving!

I am honored that you read my column each month. It is my pleasure to share decorating ideas to help you create a beautiful home.

Give ReDESIGNS by Ava a call for an Interior Redesign or help with your next decorating project. Get to know more about ReDESIGNS by Ava at www.TinyUrl/meetAva

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 56 / ForsythWoman.com

10 Reasons People Choose Interior Redesign 1. They’ve seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

ReDESIGNS

by Ava 8. They want rooms to function better.

High Point Audiological

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

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10. They believe that when you want professional results you hire a professional.

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November 2015 / 57

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Fashion Fashion Fash

By Erin Jelinek, Owner, Twin City Style

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couple months ago we talked about some fashion rules that are meant to be broken. We’re back with some more rules that we think you should break. But first, here’s a review of what we covered:

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because you got dressed in the dark. To prevent this, consider layering with different textures – silk and knit, lace and denim, or suede and leather.

Myth: No White After Labor Day

We have never really liked wearing belts (maybe because it’s hard to find one that fits perfectly). We don’t know why we were concerned with this because it isn’t something you need to worry about.

You don’t have to wear a belt. Granted, men don’t have this luxury – they look much more polished and professional when they have a belt on with their shirt tucked in. However, women aren’t bound to this rule any longer. You can have a much more casual, relaxed look, while still looking very put together. On a related note, recently, the half tuck has been popular, which works for many different kinds of tops and requires no belt.

Myth: Don’t Mix Gold and Silver Myth: You Shouldn’t Mix Brown and Black Myth: Short People Can’t Wear Long Dresses/Skirts And now, on to some more of these rules that many of us feel intimidated about breaking when getting dressed each day. Our goal is to give you permission to do so.

Myth: Sparkle is Only for Evening Wear This one may be a little tricky for you to wrap your head around.

Most people tend to pull out the sparkles for fancy evening affairs, but we’ve recently discovered some fun, tasteful ways to wear your sparkles during the daytime. Layering can be very important when trying to keep this look muted. An embellished shirt looks great under a blazer or sweater, while still giving your outfit oomph.

Accessories are another easy way to add sparkle, either with fun earrings or glittery shoes. If you aren’t afraid to embrace this look, have fun with it and try on a sparkly skirt or pants to make a statement. Whatever it is, remember to pair your sparkles with something a little less glitzy – a sequined skirt with a chambray button down, or jeans and a simple tee with a sequined jacket.

Myth: Navy and Black Shouldn’t Be Worn Together Chanel has been doing this for years, and now the rest of us are starting to catch on. It is such a classic look and can be as easy as simple black pants and a navy sweater. However, to pull this look off, you must make it seem obvious. You don’t want someone to think that you got dressed thinking your navy shirt was really black

58 / ForsythWoman.com

Myth: You Must Wear a Belt If Your Shirt Is Tucked In

Myth: In Order for Colors to Match, You Must Have the Exact Color in Them Color blocking has become a favorite look recently, but the colors don’t have to be exactly the same. In fact, an unexpected color combo makes a great statement and you can still look very put together. Neutrals are always a good starting point – cream and beige, brown and black, or black and blue, as mentioned above.

You don’t need to have the exact same shade to match, but keeping the colors in the same general family helps. So think about keeping cool colors, like green and blue together, and warm colors, like reds, pinks, and oranges together.

Also, when pairing a solid top or bottom with a patterned piece, you don’t have to have the exact same color. As long as it blends, you are good!

So now you can be a rebel with all of these rules we have told you to break! Join us next month for some more fresh ideas on how to maximize your wardrobe.

We are a diverse community with a common goal:

To help each other change our lives through fitness.

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336.608.1359 info@toptiercrossfit.com November 2015 / 59

Wedding Traditions Unveiled

By Rebecca Olsen

A

lthough it’s hard for historians to pinpoint the exact genesis of the varied wedding traditions, you might be surprised by the origins of the most common bridal customs still being practiced today.

Veils - At some point, veils were used to keep the bride’s looks a secret so that a groom wouldn’t back out of an arranged marriage should he not find his bride attractive. These days, your man undoubtedly knows exactly what he’s getting!

Bouquets - Some suggest the bouquet may have started with brides carrying spices (such as sage and garlic) in an attempt to ward off evil spirits or even the plague.

At the very least, they camouflaged the smell of unwashed bodies. Aren’t we glad we no longer have to walk down the aisle smelling like grandma’s tortellini?

Best Man - The strongest and most capable of a groom’s friends would go with him to kidnap his bride. He was charged with stamping out any resistance the bride’s family might put up. Luckily these responsibilities have been reduced to picking up the tuxes and arriving on time.

Garter Toss - In days gone by, the bride’s dress was said to be good luck and guests would sometimes rip a souvenir off for themselves. Happily, these days most are satisfied with this tidbit of discarded lace.

White Wedding Dresses - Queen Victoria started this trend in 1840 when she wed Prince Albert. Seen as a sign of luxury, white was unaffordable for most women of the time, impractical and impossible to keep clean. The association with virginity came later, and luckily for most modern brides, isn’t a requirement.

Groom’s Cake - Lore has it that taking a slice of this dessert home and placing it under your pillow would allow single women to dream of their future mates. Given how delicious and decadent they usually are, modern singles may have to be satisfied with a few crumbs in a Ziploc bag.

Handfasting - Originally this may have been a Celtic tradition which bound the couple for a little over a year. The modern adaptation of tying the knot, however, is considered a little more permanent.

Bridesmaid’s Dresses - The role of this tradition, where bridesmaids dressed in dresses similar to the brides, was to confuse evil spirits lurking around to curse the happy couple on their big day. If you are one of the unlucky bridesmaids forced to wear pink taffeta, ruffles and bows however, you might be cursing the bride yourself.

Carrying the Bride Across the Threshold - Perhaps this is a leftover from the Roman days, when brides were often kidnapped and forced into matrimony, or an attempt to save face for the bride whose modesty demanded she be reluctant to consummate the marriage in Medieval days, or as a way to avoid the bad luck of a bride tripping on the threshold. Whatever the case, it’s all the more reason for that pre-wedding diet!

Wedding Bells - Wedding bells not only announced a pending marriage, but also kept evil spirits at bay for the ceremony, the modern day equivalent of newspaper announcement and bouncer rolled into one.

Jumping the Broom - The hotly debated origins of this ritual may have been in Africa, Asia, or Europe, but came to be widely practiced by African American slaves, who in lieu of formal state recognition of marriage, could at least recognize it symbolically. Couples today keep the symbolism alive, jumping into wedding bliss across the country.

In this time-honored English rhyme the something old represents the bride’s family and past; the something new is hope for the future; the something borrowed is for a little good luck from another happily married couple; the something blue stands for fidelity; and the sixpence is for sheer good luck.

60 / ForsythWoman.com

For the happy bride, Something old, something new, Something borrowed, something blue, And a silver sixpence in her shoe.

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By Vonda Henderson

N

ovember is National Hospice Month.

The Hospice & Palliative CareCenter, with locations in Winston-Salem, Mocksville, Walnut Cove and Salisbury, has the distinction of being the first hospice provider in North Carolina and is among the top hospices in the nation. With increased awareness and demand the organization has grown. Today, Hospice & Palliative CareCenter along with Rowan Hospice & Palliative Care cover a 13-county area, caring for approximately 431 patients. About 80% come to Hospice by referral from a physician or hospital with the remaining 20% coming from friend or family referrals.

What is the first thought that comes to mind when you hear the word “hospice?” Generally, it is the assumption that someone is in his or her final days.

According to Dari Caldwell, president of Novant Health Rowan Medical Center, “Like a lot of people in the community, I had the misconception that hospice means death.” This is one of the many misconceptions about hospice and what it offers to the people in the service area.

When to Contact Hospice: Many people equate calling hospice with giving up; therefore, many delay making the call but eventually wish they had called earlier.

Approximately 50% of hospice patients receive care for 10 days or fewer. In reality, hospice offers so many supportive advantages for the patient and caregiver that, on average, a hospice patient may live longer (29 days on average).“Hospice was never intended to be crisis care during final days but rather compassionate care for the final months.”

There are four options regarding the level of care available based on individual needs. They are: • Routine Care – Routine care in the patient’s home (whether his or her own home, nursing facility or assisted living facility).

• General In-Patient Care – Short-term, round-the-clock care at Hospice & Palliative CareCenter’s Kate B. Reynolds Hospice Home (in Winston-Salem) or Glenn A. Kiser Hospice House (located in Salisbury) or contracted hospital for a patient experiencing a crisis.

• Continuous Care – Around the clock, higher level of care in the patient’s home designed to keep a patient comfortable at home versus an inpatient facility.

• Respite Care – Temporary patient care at one of the hospice homes or extended stay facilities to allow regular caregivers a break.

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Grief Counseling: Having an impartial, empathetic person to talk to at the loss of a loved one is, in my opinion, invaluable. Talking to a hospice grief counselor on an almost weekly basis after my Dad went to Heaven was a blessing. I had a person that I could say what I wasn’t comfortable saying to anyone else; for that hour, I had a person to lean on just for my own personal grief. That time allowed me to be stronger than I thought I could be for the rest of my family. I know that the care hospice provided to my family was more than we could ever have imagined, and the continuation of support through counseling was, without a doubt, the best thing I did for myself during that time. I have recommended this service more times than I can remember. The power and depth of grief is hard to bear, but with someone trained who knows the stages and what to ask, you will come out better able to cope with your loss.

Your loved one does not have to be a hospice patient for you to receive counseling. Counseling is provided in cases of suicide, sudden death, murder and for anyone experiencing the loss of a loved one – regardless of his or her connection to hospice.

You can participate in group counseling or individual sessions. There are special counselors available for children as well.

More Than One Type of Hospice: There are hospice organizations that operate on a for-profit basis in this area.

Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care do not.

Their services are covered by Medicare, Medicaid and most private insurance and, therefore, generally require no out-of-pocket payment. They have years of experience and are nationally recognized for their level of care.

Plan in Advance: Most of us have difficulty talking about final plans for our loved ones or ourselves.

We plan for college, marriage, a baby and retirement, but we don’t prepare for the end of life. To change that mindset, go to gotplans123.org and learn about advance healthcare planning. Most importantly, have conversations with your physicians and loved ones about the kind of care you will want if suddenly ill or at the end of life. It will make it easier to know that someone is aware of what you want when the time comes.

The Hospice & Palliative CareCenter team has cared for generations of patients and families in our community. Help, hope and support are just a phone call away. If you have questions or have a need for hospice service, please call 336.768.3972.

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julie dobson, dave lineback and CB Tatum 2050 Griffith Road • Winston-Salem, NC 27103 • T 336 448 5605 • www.Farragonc.com November 2015 / 63

The Success Story Behind Budget Blinds of North Winston-Salem

By Megan Taylor

S

ince its founding in 1992, Budget Blinds has grown to include more than 1,000 individually owned and operated franchises, and one is right here in the Triad.

Budget Blinds of North Winston-Salem places emphasis on three things: customer service, the best products, and industry leading warranties and guarantees. When asked to describe his franchise in one word, owner Mack Moore replied, “Wow! There is nothing better than seeing the looks on clients’ faces when they see the finished product and how it surpasses their expectations.”

Customer satisfaction is the primary factor driving the success of the local franchise and the parent company. Budget Blinds of North Winston-Salem serves Winston-Salem, including the downtown area, Tobaccoville, Rural Hall, Walkertown and Pfafftown, as well as Mount Airy, Pinnacle, Lexington, Advance, Mocksville, and other surrounding counties. Within the business, there are three divisions: Budget Blinds of North WinstonSalem, Inspired Drapes and BB Commercial Solutions -- which serves commercial clients.

Each of these divisions has products that include blinds, shutters, shades, custom drapes, throw pillows, rugs and a full interior design service.

Three private label brands are produced exclusively for Budget Blinds: Signature Series, Enlightened Style, and Pureview Norman. Under each of these labels, a range of product lines is available.

Owner, Mack Moore Designer, Paige Deputy

“We have enormous bulk buying power and leverage to make our products better than our competitors,” said Moore. “Our products are from American companies, are green-manufactured, and are safe for babies, children, and pets.” All products come with warranties and guarantees, ranging from five years to a lifetime. In addition, there is a replacement guarantee on the private label products, which means if a product is broken or damaged after installation, customers can receive a new one – free – no questions asked.

“There are different levels of guarantees,” said Moore. “If there is a problem, call us, and we’ll come fix it. If there is something wrong with the product from manufacturing, we’ll get that fixed as well. We always strive to under-promise and over-deliver.”

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Budget Blinds of North Winston-Salem starts its process of working with customers through an initial consultation. An employee will come to your home, apartment, or business with a starter guide, samples, and catalogues. This opportunity gives you the chance to see how the products look in your own surroundings and lighting. Then, your products are custom ordered with quick turnaround times, and Budget Blinds' professional installers do the rest! “We are a one-stop shop,” said Moore. “We have products for interiors and exteriors, simple or elegant, with multiple functions. We can motorize almost anything; there are layered looks, window tinting and shutters. All of our products are customized. There is a good, better and best level within each of them. Because this is a person’s home or business, we want it to be functional, comfortable, and beautiful. Everyone wins.”

According to Moore, the company will match or beat a competitor’s price with a written offer for like-products. Don’t let the name “Budget Blinds” fool you. The name simply means “we have solutions for every budget.”

Budget Blinds also gives back to the community. They partner with the national non-profit Homes for Our Troops Program and provide window coverings for veterans.

In addition, the franchise works with local shelters, churches, and non-profits on various projects.

Budget Blinds of North Winston-Salem has a lot to offer. This local franchise fulfills and continues to carry out all the great services and goals put in place by its parent company.

“We have unmatched customer service, and our clients refer us to their families, friends and neighbors,” said Moore. “Our products come from the best manufacturers and are made to last. Lastly, we have great warranties and guarantees. Window coverings become a part of your everyday life, so why not have the best?”

Budget Blinds of North Winston-Salem is headquartered in Pfafftown, North Carolina. Call 336.701.5474 or visit online at budgetblinds.com/northwinstonsalem.

Be sure to follow them on Facebook, Pinterest, Google+, Yelp, and Houzz.

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November 2015 / 65

Finances and Marriage A Newlywed Perspective

By Brooke Eagle

W

hen I walked down the aisle and said “I do!” to my best friend over three years ago, I had a million thoughts and emotions running through my head. Finances, however, was not one of those thoughts. Throughout the five plus years that we dated before we got married, we rarely discussed finances.

In hindsight, “WHAT WERE WE THINKING?!” But at the time, I was in college… he was starting his own business… we were young and in love and that was all that mattered.

It doesn’t take a lot of research to find that financial issues are one of the top reasons for divorce. Take this with a grain of salt, because marrying too young is also a “top” reason. That’s probably a whole other article, but since I was 22 and my husband was 24 when we got married, I have an opinion about that as well.

To give you a bit of background on me… I am very much an independent woman. Don’t get me wrong – I love my husband, but I didn’t marry him so that he could “take care of me.” I married him so that we could be a team and support each other in every possible way. I will admit, during our first year of marriage, it took a bit of trial and error to decide how to do our finances, but looking back, it was a small price to pay. Our marriage really has thrived and our relationship has grown even stronger, and I absolutely attribute a portion of that to us figuring out the “right way” (for us) to handle our finances.

I know some women may cringe at the thought of this, but the majority of the time that we go out to eat, I am the one picking up the bill at the dinner table. And this isn’t because my husband is

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not a gentleman – it’s because that is one of my financial responsibilities for our family. I will tell you, however, that it gets slightly annoying when about 95% of the time, our server hands my husband the check.

Another thing that we do differently than most couples is that we do not have a joint checking account. We have a few reasons for this. First, when I go to Target for “one” thing and come out an hour later with a cartful of stuff, I don’t want my husband to feel like I was spending ‘his’ money. And likewise, when my husband goes and purchases hunting gear, I don’t necessarily want him spending ‘my’ money on that. We still run it by each other before we make (most) big purchases, but it’s more of an FYI and not an “asking permission” type of thing. While our checking accounts are separate, we are still married and what’s mine is his and what’s his is mine!

I am not telling you all of this to say you and your spouse should do the same, but that you and your spouse should discuss finances in great detail before you get married. And most importantly I’m telling you this because I think it is OK (great, in fact) to go about your finances in a non-traditional way. Expecting your husband or wife to financially take care of you (when this was not previously discussed), could potentially cause some resentment down the road.

I realize and appreciate that every marriage is unique, but I encourage you to think outside the box and go through as much ‘trial and error’ as you need to figure out the best way for you and your family to handle your finances.

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Goldman Center for Facial Plastic Surgery: Neal D. Goldman, M.D. By Meghan E.W. Corbett

“With HUGS (Help Us Give Smiles) I have rediscovered the reasons that I became a doctor to begin with.”

W

hen the decision is made to seek facial plastic surgery, it is important to be as informed as possible before any procedure is done. While recommendations from others can be helpful, you need to know that your doctor understands you and your needs throughout the process.

program placed on the bio-psychosocial model of medicine, which emphasizes the doctor-patient relationship. He then completed two fellowships at the University of Washington in cosmetic and reconstructive surgery of the face, head and neck, as well as cranial-maxillofacial surgery. He is double board certified by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology Head and Neck Surgery.

An Experienced Facial Specialist

For Dr. Goldman, medicine was always a goal. “I wanted to be a physician since I was five years old,” he said. “I have always had the idea in my head that being a doctor meant international medicine. With HUGS (Help Us Give Smiles) I have rediscovered the reasons that I became a doctor to begin with. HUGS is an organization that helps with congenital deformities such as cleft lip, cleft palate, and microtia.”

There are many plastic surgeons available for consideration, but when it comes to facial plastic surgery, Dr. Neal Goldman offers something many do not. “If patients come to see me, they are seeing someone who is not doing body, tummy, breast, or hand work; and in fact, my Winston-Salem practice is entirely limited to facial aesthetics, so they are truly getting a facial specialist,” said Dr. Goldman.

This is immensely beneficial for those patients looking for a doctor with the experience one would expect before a facial plastic surgery procedure. As a facial specialist, Dr. Goldman offers facelifts, neck lifts, brow lifts, midface suspensions, eyelifts, aesthetic nasal concerns and ear reshaping, as well as procedures such as Botox and Juvederm. “If people are unsure as to whether or not they are good candidates for any procedure, they should consider coming in for a consultation,” said Dr. Goldman. “Using computer imaging, we can look at their photographs, discuss options that are available and decide together if it is an option that is reasonable to pursue.”

Dr. Goldman’s emphasis on patient care really sets him apart, as he chose training that would ensure the highest level of expertise regarding the doctor-patient relationship – which is especially important in plastic surgery. Dr. Goldman began his education at Duke University and then studied medicine at the University of Rochester in New York because of the focus the 68 / ForsythWoman.com

HUGS (Help Us Give Smiles)

A cleft lip is a physical split or separation of the two sides of the upper lip and appears as a narrow opening or gap in the skin of the upper lip. A cleft palate is a split or opening in the roof of the mouth. Surgery to repair a cleft of any kind is a highly individualized procedure that’s intended not only to close the defect, but also help restore function and a more normal appearance.

Microtia is a congenital deformity where one or both ears are poorly developed, absent, or malformed or underdeveloped.

To repair microtia, cartilage from several ribs is removed through an incision on the child's chest. The cartilage is then meticulously carved and pieced together to form an ear framework. This framework is buried under the scalp and after the ear has healed, more surgeries are required to complete the reconstruction such as elevating the framework to support glasses. This surgery demands precise surgical technique combined with artistic creativity Because the microtia surgery takes multiple stages, the HUGS model has become one of continuity. The same physicians, surgeons and anesthesiologists, as well as recovery nurses, operating room nurses and floor nurses, go to the same countries on the same week of every year working with the same families and their children. In one week, the mission team typically performs between 40 and 80 procedures. “These missions are the best weeks of my year. The families are wonderful and grateful for our help. The camaraderie of the team is outstanding and heartwarming.”

HUGS goes to Ecuador, Guatemala and Vietnam and is looking to add a new country, Peru, in 2016. Though this organization is small, it is making an immense difference in the lives of the families it touches. “Our organization is small compared to organizations such as Operation Smile,” said Dr. Goldman.

“We provide all the equipment, drugs, supplies and travel expenses for the team members. There is only one paid employee, our coordinator, and everyone on the team contributes, so all donations can be used as effectively as possible.

Every small amount makes a difference.

People can contribute to this nonprofit by sending a check to ‘HUGS Foundation’ in care of our office.”

The support of Dr. Goldman’s practice is evident by the patients who know his dedication to providing the best care possible when meeting someone considering facial plastic surgery.

Come for a consultation with Dr. Goldman, who is looking forward to meeting you and discussing your particular facial aesthetic issues.

The Goldman Center for Facial Plastic Surgery is located in Kinderton Village at 108 Dornach Way in Advance. For more information, call 336.245.9595, or visit the website at FacialPlasticSurgeryNC.com.

November 2015 / 69

To Your Health!

exercise. This is especially true on the day after an intense exercise session. The immune system response to the damage done by exercise peaks 2 to 7 days after exercise, which is the period during which most of the benefits that lead to greater fitness occurs. During this process, free radicals are produced to remove damaged tissue. Antioxidants help to eliminate these free radicals that can do damage to the cells.

For the past 25 years I have used, and felt like I have benefited from, antioxidants. There is research that indicates antioxidants support a healthy immune system, boost energy levels, promote optimal cardiovascular health and nourish and protects the liver.

Why You Should Incorporate Antioxidants into Your Diet

By Dave McConnell don’t profess to have the knowledge of a doctor or nutritionist. Most of my theories and beliefs on fitness and nutrition come from personal experience and what I’ve seen through my many years of work. With this said, I want to give my opinion on what I believe to be a well-kept secret in the health profession.

I

Nearly 25 years ago I was approached about buying and selling supplements.

Some of the material given to me that really got my curiosity was on antioxidants. I had never heard of antioxidants so I decided to do my own investigating. Again, this was around 1990 – long before I could go to a computer and get all of the information I needed on the subject. At this time I was a head football coach, strength training coach, and very much into physical fitness. One of the benefits I read about was on recovery time from vigorous physical exercise. When I say this I’m not referring to anything illegal or harmful to the body. I’m basically talking about beta-carotene, vitamins A, C and E. During intense exercise, oxygen consumption is greatly increased. This leads to a large increase in the production of oxidants and contributes to muscular fatigue during and after

70 / ForsythWoman.com

There are many fruits and vegetables that, if eaten daily, will give you the essential antioxidants.

Unfortunately, the average American diet does not consist of the servings needed on a daily basis to get the benefits. Not to promote a specific product, but I use V-8, which assures my daily allowance of vitamins A, C and E. For me, it’s a fairly cheap and easy way to get my antioxidants first thing in the morning and get me going for a productive and healthy day.

However you do it, try and incorporate antioxidants into your daily diet. Your body, and your immune system, will thank you!

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Junior League of Winston-Salem’s Annual Boutique

By Meghan E.W. Corbett

F

or the past six years, the Junior League of Winston-Salem (JLWS) has organized and hosted a wonderful holiday shopping experience known as Boutique! For those who have never been, it is a fantastic opportunity to do some creative holiday shopping with one-of-a-kind gifts from dozens of vendors.

“Boutique started six years ago as Bootique, which was more of a Halloween/fall shopping event,” said Allison Goodson, co-chair for this year’s Boutique. “The JLWS decided to eventually move the shopping event to November because of Thanksgiving and Christmas, to gear it more towards holiday shopping and holiday activities. Boutique has grown in the number of vendors and shoppers attending over the past six years.”

This year’s Boutique is the culmination of many months of hard work by co-chairs Allison Goodson, Desiree Partin and Leigh Sobel. “Basically, I work with two other women to oversee the event and make sure things run well,” said Goodson. “We have 18 members on our committee this year, and everyone has an assigned area that they work on throughout the year. Although our committee organizes the event, we could not pull it off without the help of all our league members and sustainers.”

Sustainers are members of the Junior League who have been members long enough to step back to a less active role, but who are happy and willing to attend special events and help when able.

“The JLWS is an organization of women committed to promoting voluntarism, developing the potential of women and improving the community through the effective action and leadership of trained volunteers,” said Goodson. “Its purpose is exclusively educational and charitable. With approximately 1,000 members, the JLWS has helped inspire and establish vital Winston-Salem based community organizations and events, including the Arts Council, Children’s Museum of Winston-Salem, Ronald McDonald House, SciWorks, Komen North Carolina Triad Race for the Cure and the READ

72 / ForsythWoman.com

TO ME and BOOKMARKS Festivals.” Boutique is an event that raises money for the JLWS through ticket sales and vendor fees which allows it to operate through the rest of the year.

“Boutique has been two days in the past and will continue the tradition this year with Friday night Girls' Night Out from 7-10pm and all day shopping on Saturday from 9am-4pm,” said Goodson. “The theme for the Girls’ Night Out this year has changed to ‘Twas the Night Before Boutique to help promote awareness of the JLWS’s literacy program BookWORM which offers books to children and programs in need. If you bring a book to donate to BookWORM Friday night you will be entered into a raffle to win a prize.”

This year’s Boutique is scheduled for November 20th-21st at the Embassy Suites/Benton Convention Center in downtown WinstonSalem. “Friday offers shopping, drinks and a silent auction for all attendees,” said Goodson. “The ticket price includes wine/champagne, mini desserts, access to the silent auction and, of course, tons of shopping! There will be the option of purchasing soft drinks or other alcoholic beverages Friday night. A new aspect we plan to add this year is a coat check for Girls’ Night Out – now you can fill those arms with wine and loot versus a heavy coat!

Tickets are $30 in advance/$35 at the door, or get a set of four tickets for $100. Each ticket purchased for Friday comes with one free holiday shopping ticket for Saturday, which promises to be a day filled with more shopping, a craft for kids and a visit and from Santa. Tickets for Saturday are $5 for adults age 12 and up and $2 for children ages 6-12 years.”

To see a complete list of this year’s vendors, visit the JLWS on Facebook (Junior League of Winston-Salem), Instagram (JuniorLeagueWS) and Twitter (JuniorLeagueWS). For more information, email the co-chairs at boutique@jlws.org, or visit the website at www.jlws.org/boutique where you can also purchase tickets in advance.

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November 2015 / 75

Creating and Keeping Family Traditions

By Robin White Ellis

F

amily traditions are a cherished and revered part of life. They are handed down from one generation to the next, lending spirit and unity to the family culture. Why do we have this nearly primal need for rituals? Ultimately, they create connections, providing texture and balance to our everyday lives. Becky A. Bailey, Ph.D., described this by saying, “The goal of rituals is connection. Rituals create sacred space designated for togetherness and unity.”

Studies have shown that even traditions that are intentionally made can affect family units in a positive manner.

Why bother to create or maintain these traditions? Ultimately, they strengthen the bonds inside of the family and provide comforting security. Every little ritual tells a story about your family's identity, whether it is passing on your heritage, reinforcing values and beliefs, or simply creating memories. Look for ways to make your customs unique to your family. Exploit symbols – if you want to teach the beauty of giving to your children, have them make gifts for their neighbors or friends at the beginning of each season. Use songs, games, stories, and movies to augment your times together.

Changes in the family unit make these moments even more important. These changes can be related to long-distance moves, marriage or divorce, loss of income, or even the death of a loved one. During times of stress and pain, we may be forced to relinquish some of the old traditions. As much as possible, it is beneficial to keep the old, yet add the new. When a family has been thrown into emotional turbulence, it is vital to build upon old traditions and create fresh ones. Doing so reinforces the commitment to one another and provides assurance that these difficult changes can be handled, and family members can come out stronger and even more tied to one another in love and promise.

When speaking of family traditions, the first things that come to mind are the colossal ones, such as holiday meals, reunions, and the like.

However, do not overlook the importance of the small observances!

These can be just as simple as repeated inside jokes, reading a story together every night, or sharing time together with a favorite movie.

Creating these moments can be quite simple, yet with tremendous results.

For example, perhaps have a monthly candlelight dinner. Have everyone dress up, play soft music, break out the nice china, and light up the dining area with candles.

On autumn weekends, have s’mores in the backyard over a campfire, while telling stories and jokes. While we are speaking of jokes, even quirky practices can be beneficial to your family Little games like being the first to clap when the clock numbers are all the same (for example, 1:11, 2:22, etc.) can become a silly, fun moment to share. Friday night pizza and game nights, miniature golf for good report cards...the possibilities are endless when creating your own traditions.

When I was a little girl, Sundays were spent at my grandparents’ home. They lived in a large, white farmhouse surrounded by nature at its loveliest. During the summer, when the weather was nice, we played croquet and afterward, ate homemade ice cream on the porch, watching the sun set together as dusk claimed the day.

The night brought fireflies, jars with holes bored into the lids, and the joy of the chase. These memories are among my most precious treasures.

I did not realize it at the time, but we were creating our own small traditions and rituals...something to look forward to in the moment and to look back upon with warmth.

Sometimes magical moments masquerade as the mundane. Do your very best not to miss them.

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THINGS THAT MAKE YOU

By Omar & Christie

Is Your Relationship a Blessing?

n our society, November is a month when we pause and give thanks for the blessings and plenty that we are showered with during the previous year. Families gather together and share time, meals, relationships and love. If you are currently in a happy marriage or relationship, have you ever stopped to reflect on the reasons you consider this partnership to be a blessing? November would be an ideal time to do that very thing.

I

So, what behaviors or acts of love make your man a blessing?

The big picture benefits are easy to recognize and easily make your list of blessings. In your relationships, this may mean financial security, a family focused home life, companionship and intimacy, and someone to share life’s journey. It’s the little acts of kindness and caring that happen on a daily basis that can be overlooked and underappreciated. These should be appreciated, celebrated and nurtured in order to keep a relationship in the blessing category. Here are some examples to borrow from if you feel that your relationship needs a boost of blessings: • Show affection every day by saying, “I love you,” kissing or holding hands.

• Celebrate your partners’ successes with congratulatory notes in a lunch box or public praise.

ALWAYS

• • • •

Reminisce about fun adventures together.

Pack their lunches or make their coffee in the morning.

Cut their fingernails, wash their hair and scratch their back.

Check in by phone or text (if your situation allows this) to let each other know you are thinking of him or her.

• Help each other with cooking and cleaning.

• Ask about his or her day and then listen without interrupting.

• Remember important dates (anniversary, birthday, promotion, etc.).

• Send a love note on a regular basis (not just on your anniversary).

• Find humor in day-to-day life, especially when you can laugh at yourself.

• Keep the cutting remarks unspoken; they are called cutting for a reason.

• Imitate the actions and characteristics you admire in each other.

• Kiss good morning and kiss goodnight.

If you are wondering if you should implement any of these ideas or better ones that you might conjure up, complete the survey below by answering each question with “always,” “usually,” “sometimes,” “rarely” or “never.”

USUALLY

SOMETIMES

RARELY

NEVER

Say “I love you” Kiss good morning or good night Hug or hold hands Communicate daily when apart Have sex Spend quality time together Verbal abuse Forget important dates Argue Communicate poorly Blame each other Pay more attention to the kids or to work than to each other In general, answering several “always” or “usually” options to the first six behaviors would indicate that your relationship is a blessing to you and your partner. Every relationship is unique, so this is a generalization and not an exact science. Answering several “always”/ “usually” to the last six behaviors could indicate an opportunity to improve your current relationship. A possible starting point for improvement would be trying some of the examples in the earlier list of blessing boosters. Imitating the behaviors that you desire from the table above and avoiding the unwanted behaviors are also steps in the right direction. So, on this Thanksgiving, we hope that you give thanks for your many blessings, especially for a wonderful partner, who we hope is not a turkey.

78 / ForsythWoman.com

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By Carolyn S. Peterson

T

he growing fan base of local band Aces & Eights is glad that ‘what happened in Vegas’ at the Rock and Roll Fantasy Camp, didn’t stay in Vegas! As Archer Montague recalled, “Josh Lobs and I first began playing around on acoustic guitars in late 2012. Soon after, a friend and neighbor of ours, Campbell Thompson, began joining us for these acoustic sessions, which we jokingly refer to as our ‘hootenannys.’ For my 40th birthday in the fall of 2013, my wife Norma organized a trip for us to go to Las Vegas for a Rock and Roll Fantasy Camp, where we had the opportunity to play and record a song with the assistance of a group of professional musicians. We had so much fun that we decided to learn a few more songs, ending the year as the entertainment for a good friend’s Christmas party,” said Archer. The missing piece to the group was a good bass player, whom they found through the neighborhood grapevine. Originally brought in as bassist, Billy McGlaughon is also an excellent guitar player.

The band quickly discovered how well Billy’s guitar playing complemented Campbell’s, and the unique sound that defines Aces & Eights was born.

Archer Montague - lead vocal/ guitar/ bass

Although music has always been a part of his life, it wasn’t until recently that Archer went from observer to participant.

“My family and I have been in this area for the past five years. I was born in Raleigh, NC, and have always had a love for music, especially classic rock. I’m predominantly self-taught on guitar and bass, but have recently begun working with a vocal coach as the band continues to book venues. Our friends and word of mouth have really helped us get parties and events to perform at, with our first public performance at 4 Oak’s Tavern for the First Annual MS Rock to Tanglewood Benefit this past September,” said Archer.

Josh Lobs - drummer/ back-up vocals Originally from Chicago, Josh Lobs began playing the drums at age 10, but picked up the guitar for purely practical reasons. “I took drum lessons as a child and played with various bands throughout my youth and as an adult. When I moved away to college, I couldn’t take my drum kit with me, so I picked up an acoustic guitar and now I enjoy both instruments equally,” Josh stated.

80 / ForsythWoman.com

Campbell Thompson - guitar/ bass To say Campbell Thompson is a long way from home wouldn’t be an understatement. Campbell, originally from New Zealand, moved half a world away, first to attend Kansas University, then to be closer to his work with Edward Jones Investments. “I became interested in music through my sisters and cousins, one of whom would let me bang away on their drum kit when I was a kid. Being able to play with Archer, Josh and Billy has really been a great experience and we all love to see the audience sing along and dance to our music,” Campbell commented.

Billy McGlaughon - guitar/ bass/ back-up vocals This Chesapeake, VA native came to town after taking a job with the City of Winston-Salem and had a bit more formal training than the other band members. “I began playing the cello in the 5th grade for the school orchestra. At the age of 14, I started playing rock music.

Although I learned music theory through the cello, with the exception of some formal lessons, the guitar and bass have been primarily self-taught,” said Billy.

Aces & Eights perform covers of artists from the Rolling Stones to Johnny Cash, and Led Zeppelin to Social Distortion, putting their own take on songs and dubbing themselves ‘the Alternative for Classic Rock.’

“We perform both electric and acoustic shows, mostly classic rock in public and private venues. We are deeply passionate about music and to be given the opportunity to share our enthusiasm by playing to an engaged and excited audience is simply indescribable,” Archer stated.

For more information, ‘like’ Aces and Eights NC on Facebook or call Archer Montague at 919-291-4903 for booking info.

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November 12th is

Chicfokenr thSe oup Soul Day

By Lisa S.T. Doss

O

ne thing is absolutely true: a good title attracts attention.

Chicken Soup for the Soul is an expression synonymous to love and healing, feeling better, and goodness for the body and soul. For writers Jack Canfield and Mark Victor Hansen, they published well over 250 books for ".... a celebration of who you are, where you've been, where you're going, and who you will be thankful to when you get there!" Now, while that's quite a mission statement, the books have inspired and provided healing that warmed our hearts and fed our souls with "words"; so, an unknown source made it official and declared November 12th as "The Chicken Soup for the Soul Day." While the type of healing required is not found in any can, the day is intended to make your own "heart-y" chicken soup, and quite possibly, pick up an old familiar title.

Here are a few thoughts of inspiration: 1. If you are truly committed to making homemade chicken soup on a Thursday night for dinner, then advance planning and preparation should begin on Sunday, November 8th. Start early in the evening. Depending on the recipe you choose to follow, the process of just "simmering" will take roughly four to six hours. Along the way, be patient and commend yourself.

Homemade chicken stock will appear golden yellow in color, and worth every minute of your love and attention.

(For a detailed explanation, check out the following website: simplyrecipes.com/recipes/how_to_make_chicken_stock/) 2. If making your own chicken stock is not an option, buying it prepackaged is a time saver. When following a recipe, weigh

the options of adding the prescribed dosage of salt. Even the low-sodium broth is salty, and too much will dull the flavors of the fresh herbs.

3. Homemade chicken soup includes the basic ingredients of a whole chicken (not frozen), carrots, celery and an onion. In any good cookbook, you will find a reliable, tested and true recipe. Based on your experience, you may prefer to cut thick chunky slices, and step beyond the pages by adding a pinch and a dash of seasoning. (For this moment, fresh herbs will make a difference in the overall taste.)

4. Boxed pasta or fresh noodles found in your grocery freezer section? Ah, the choices! Some people also prefer to cook their pasta separately, for the ease of adding firm noodles the day after, or, better yet, freezing.

5. The best part about making chicken soup is you can add more chicken. (These things involve a bit of magic… even with your biggest pot, there will be room.)

Since it is a Thursday night, a special moment for inspiration and comfort, a steaming bowl of chicken soup is exactly what you need. And there is enough in the pot to be shared for any soul...such as a next door neighbor, colleague, best friend, sister, brother, mother, or grandmother. By the time you tilt the bowl back and dip in the spoon for the final time, you may discover chicken soup has rejuvenated your soul and eased your spirit. And the company of great souls only adds to the perfection of this special day.

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The One to “Buzz” When There Aren’t Enough Hours in Your Day

By Carolyn S. Peterson

W

hen was the last morning you woke up only to say, “It’s 6am, and with all I have on my ‘to-do list’, there aren’t enough hours in this day”? Your next thought may be to pull the covers over your head and just hide for the day, but unfortunately, that’s probably not an option. When you need help getting done all you have to do, Minnie Aikens of Busy as a Bee Concierge can take the day’s tasks and give you the time to focus on the important things in life.

Life is About Balance and Learning How to Juggle Many Things at Once

Most of us have good intentions of balancing our busy schedules with getting those things we need to do done in a timely manner.

But, with work, family and everything that a full life can throw at us, things can slip through the cracks; no one knows that better than Minnie Aikens who has been helping her clients keep life in check for the past seven years. “I came upon this career due to being ‘liberated’ from a local company and realizing a few things about myself,” said Minnie. “I have a passion for helping others partnered with an attention to details, good listening skills, upbeat and enthusiastic attitude and good organizational skills. I love what I do to help my clients get more out of their lives and their days.”

Busy as a Bee Concierge offers a range of services conveniently personalized to meet your specific needs.

Been There, Done That…Now We Do It, So You Don’t Have To! Minnie Aikens and her team have been where you are. “We know what it’s like trying to juggle work and home life, and carve out a little time for fun and relaxation,” said Minnie. “You can share your story, if you like, with us, and let us know where we can help without feeling ashamed or judged. We respect your privacy and handle your requests in a discreet and respectful manner. It’s our business to help relieve your stress and support you in living out your dreams one finished task at a time.”

If you are like most people, you lead a very busy life where many things seem to compete for your attention. But, maybe you are wondering whether you would really benefit from hiring Minnie and her Busy as a Bee Concierge team to do some of the tasks on your behalf.

84 / ForsythWoman.com

When you try and do everything yourself, you will undoubtedly take longer to finish even if you are capable of doing it all. For example, you will have time to complete that report for your company with time to spare to attend the soccer finals if you don’t have to pick up the dry cleaning and wait on the carpet cleaners. “Our top five services requested are relocation assistance, business service, pick-up and delivery service (courier service), personal assistant service and waiting service (waiting for the repairman, carpet cleaners or furniture delivery),” said Minnie.

“Our clients range from the busy mom who works at home and/or in an office to executives, physicians, scientists, attorneys and companies. No matter what you do, you can always use a little extra help getting things done.”

Paying for Help Can Save You A Lot While you may look at personal concierge services as an additional expense, you will actually not only save time but money too by being more productive!

“When you have to run around doing every necessary task, you will actually be less productive,” said Minnie. “By hiring Busy as a Bee Concierge, you will be able to focus on more important things which will result in better performance at your job.

We all work better and more efficiently when we are able to focus on the task at hand. Although you could get a friend to help you out on your tasks, by hiring us, you can rest assured that we have the relevant qualifications for the work at hand and that your tasks will be carried out as you requested.”

For more information on services, visit www.busyasabeeconcierge.com, or call 336.377.2411.

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November 2015 / 85

e Ellis in Whit

By Rob

o you remember the fun and excitement of slumber parties?

As an adult, I have a great deal of sympathy for our parents.

They surely got no sleep with the squeals and giggles wreaking havoc on their ears and nerves. For us, though, it was magical. Have you ever laughed as hard as you did during these times with your girlfriends? The ghost stories, the makeovers, the boy talk, the gorging on pizza and popcorn - it was a girly freefor-all that bonded us even closer.

D

Now we are grown up and girls’ nights have turned into meeting up at restaurants or bars. We created the GNO (girls’ night out) but we all returned to our separate homes once the outing was over.

That is enjoyable, yes, but why can't we also have the fun we delighted in as young girls?

Even if it becomes merely an annual event, adult slumber parties can be just as pleasurable as when we were teenagers. It also provides that bonding we had as kids but on a deeper level. It is amazing how much we can learn about one another from a full night of letting loose and forgetting our responsibilities.

You may choose to have a theme for your party but the important thing is to keep it simple enough that there is no need to stress over it. That will take away from the overall experience. Here are some tips to keep your night fun and memorable: 1. Choose the date and whom you are inviting. This can be a bit dicey due to childcare issues, spouses, jobs, etc. A good way to begin is to create a Facebook event and offer up a few dates to see which one works for the majority.

2. Let everyone know up front that this is not a fashion show!

Sweats and pajamas only! Anyone wearing heels will be turned away in the same fashion as a club's bouncer ejects a troublemaker. We are not trying to impress anyone and any attempt to do so will be met with derision and disdain until the culprit repents and arrives in proper apparel.

3. Have your menu planned beforehand. Let everyone choose what they will contribute. The exception to this is that poor, wayward friend who wants to bring a veggie tray with hummus.

86 / ForsythWoman.com

Unacceptable! We are not going to a garden tea party. This night will be about junk food - perhaps on a more sophisticated level than when we were teens, but junk food all the same.

Calories do not exist on this night.

4. As for beverages, if you choose to have alcohol, let everyone bring their favorites in large enough quantities to share!

5. Music! Play it low in the background until those special songs you rock out to come on and then pump up that volume and dance! Be sure to have your playlist ready. Current songs are great but also include the songs of your childhood. Nothing perks up a party more than everyone doing some Thriller and Flashdance!

6. A camera is a must-have for this evening! You will want to remember the crazy shenanigans and depending on what you are drinking, you may not retain everything.

7. Have some games available. Depending on the amount of chatting and laughing going on, you may not get to the games but have them at the ready, just in case. Revert back to the days of Truth or Dare and MASH, if you like. Some other options for groups are Scattergories, Apples to Apples, and Cards Against Humanity (just remember that it is named as such for a reason and could be offensive to some).

8. Make sure that there is room available for everyone to crash once sleep cannot be denied any longer. Push the coffee table back and make a huge pallet in the middle of the living room.

Beds are optional but it can be fun to just collapse all together like we did as kids.

9. Coffee in the morning is a necessity! Gallons of it. Trust me, you will all need it.

The most important part of your slumber party is the friendship.

Leave the daily drudgeries behind and embrace the “anything goes” mentality of your teen years. To quote Elsa, “Let it go!” Laugh, cry, sing, dance, gorge on food, forget your troubles and responsibilities for one night. You will not regret it!

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Muddy Creek Muse Welcome Bill Heath and Shana Whitehead of Muddy Creek Café and Music Hall!

Be on the lookout for their Muddy Creek Muse column in upcoming issues. In Greek mythology, a muse was any of the nine sister goddesses who presided over song, poetry, art, and science; this column will highlight local women who embody the concept of muse as masters of song and music. All featured performers may be seen at Muddy Creek Music Hall!

Meet Molly McGinn A “Prize” Writer

G

rowing up in Beaverdam, about an hour’s drive from Madison, Wisconsin, home of the beloved “Badgers,” and not being into playing basketball, can limit your activities immensely. It can also be a blessing in disguise, as in the case of Molly McGinn. When she found a way to humor her friends by writing silly little songs with a guitar, she was on to something that has stayed with her throughout her life. Molly graduated from Elon University in 1996, with a BA in English, with concentration in creative writing, and a minor in art and jazz studies. That paved the way for Molly to become an awardwinning writer and journalist, musician, songwriter and digital publisher.

She has been involved in the local music scene since taking a journalist job for a local newspaper in 2000.

In 2002 Molly found herself burned out on journalism and uninspired by music, so she took a job as a senior writer with Kindermusik International. It was then she realized that music was bigger than she had previously thought, and it catapulted her back into music, with a new found love and appreciation for it, and the impact it has on the listener.

In August of 2014, after two years of inspirational research about The Great Dismal Swamp, a natural treasure of North Carolina, she released “Postcards from the Swamp.” As a musician, also having a “day” job can certainly put a restraint on how much time there is for music, although Molly seems to balance the two seamlessly. When I realized how often she performed, I figured she must be a full-time musician. When I decided to write an article on her, I researched her a bit, and was truly impressed at her accomplishments. She is truly an inspiration for all of you musicians out there that juggle a life of music and work, by keeping the quality and integrity of her music at a very high level, while also maintaining a solid professional career.

Inspired by the storytelling abilities of Ernest Hemingway and Mark Twain, combined with “community based stories,” Molly not only entertains with her writing style, but also educates the listener on topics that might have otherwise remained untold.

The first time Molly performed at Muddy Creek, I remember thinking she was a brilliant songwriter, and that she possessed a warm, soulful voice, combined with a witty charm and graceful presence. Upon talking with her after her performance, I was equally impressed with her being humble and very down to earth. That’s a rare combination of talents indeed!

It’s no surprise that Molly surrounds herself with talented musicians. In 2012, Dave Willis was hosting a monthly songwriter’s night at a local venue, drawing writers and musicians from the area, including bassist Jared Church, and harp-player Brent Buckner. When these three combined their talents with

88 / ForsythWoman.com

Molly’s, they formed the group “Wurlitzer Prize.”

They mix vintage country songs with original music, and have carved out a name for themselves as an outstanding musical act. Dave shares the lead vocal responsibilities with Molly, and the musicianship of Dave, Jared and Brent is a real treat to watch. Molly has gone on record as describing their sound as “a little bit vintage country, a little bit Taj Mahal, a little bit Tom Waits, and a little bit Black Keys.” After watching them perform, I would have to agree, and add that the chemistry between all of them is a show within a show that keeps the listener fully engaged and totally entertained.

Molly, along with her group Wurlitzer Prize, will be performing at the Muddy Creek Music Hall on Saturday, November 21at 8:00pm.

For more information visit www.mollymcginn.com

11/1 11/3 11/4 11/6 11/7 11/8 11/11 11/13 11/14 11/15 11/15 11/15 11/18 11/20 11/21 11/22 11/25 11/27 11/28 11/29

11AM Sound Journey Through The Chakras (SJTC) 7PM Muddy Creek Community Drum Circle 7PM Will Jones/Martin Buchanan/Anna Rose Beck 8PM Dave Nachmanoff 8PM The Chase & Melissa Johner Band 11AM Crystal Vision, A Sound Journey 7PM Tammie Davis/ Creek Kristy Jackson/Jonny Mont Muddy Cafe 9PM Charles Johnson 8PM Zoe & Cloyd with special guest Tyler Nail 11AM Sound Journey Through The Chakras (SJTC) 3PM Dave Gunning 7PM Damon Fowler/Carson Mac 7PM Shane Young/Joshua West/Clay Howard 8PM Jim Malcolm 8PM Wurlitzer Prize 11AM Primal Sound with John Shanton Wilcox 8PM Norlina/Justin Fulp 9PM Black Friday w/Billsfault & The Pop Guns 9PM Sunrise Shadow 11AM Sound Journey Through The Chakras (SJTC)

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November 2015 / 89

Into Thin Air

By Jon Krakauer Genre: Action Adventure Age Range: All Reviewed by Vonda Henderson

A Novel Idea ade – “The Defining Decmatter

Why your twenties ost of the m and how to make them now”

By Meg Jay, PhD nes uren Robison Jo Reviewed by La ade,” clinical he Defining Dec Throughout “T to today’s eg Jay calls out psychologist M minder that t in an earnes re s ng hi et m so ty twen rectly to young ter. Speaking di live these years mat eled pressure to e carpe diem-fu the ts ec ss di adults feeling th lly fu Dr. Jay care s, tie en tw eir et th ds it up in e once) min LO (you only liv generation’s YO ead. She tackles ah es liv affect their g and how it will lity and decidin e marriage, ferti hings et m so ty tough subjects lik en tw ries that today’s on a career; wor n think about and feel they ca e id as sh pu n te of and the solutions e topics are hard later. Though th s inspired, Jay leaves reader even harder, Dr. newly kindled ng the heat of a hopeful and feeli butts. fire under their

Into Thin Air takes the reader to the top of the world. Krakauer’s book is perhaps more timely now with the recent catastrophes in Nepal.

He has his readers travel with him to Himalaya and join his experiences during one of the worst climbing disasters of our time on Mount Everest. His recount is not only about the loss of life on the attempt to summit, but also about the conditions at the various camps, and what life was like for those involved, from the climbers to the local Sherpa. The commercialization of attempting to reach the top of Mount Everest, with world-renowned climbers leading less experienced clients, and the competitive nature of the teams, contributed to the ultimate disaster. Krakauer’s descriptions of the impact of the high altitudes on the body and mind give one pause as to the cost of such endeavors.

Chasing Fr A Pilgrim’sancis: Tale

By Ian Mor gan Cron

Reviewed

by Ellen W akefield When the pastor of am himself do ubting ever ega-church finds ything he’ believed a s ever bou the church t the faith, about G od, about , and abo ut Christia whole, his nity as a colleagues and the el church tell ders of th him to tak e e an indef What foll inite break ows is a p . ilgrimage, Italy to vis starting in it his uncl e, a Franci There, wit scan pries h the help t. of he is intro duced to S his new friends, aint Franci and puts to s of Assisi, gether a n ew way o Jesus and f looking what it re at ally mean Him. This s to follow book is re fr eshing, in of us can relate to th that many e doubt a faith that nd lapses Chase Fals of on experie we are rem nces, and inded tha t it’s okay more ques to have tions than answers. F to finish, rom start we are rig ht there w Chase, red ith iscovering what it m a Christia eans to be n.

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“S Overcoming Paralysis

by Way of Analysis

By Stacy Leighton

o how is that project coming?” I once asked a colleague. “Are you kidding me? I have so much to do, that nothing gets done.” She exploded. I noticed her desk was littered with sticky notes, her inbox had 435 unread emails, and she had at least 30 open tabs across her computer screen. Have you ever felt that way? Sure, most of us have – it’s called paralysis by way of analysis. We become so overwhelmed we simply shut down.

When we are overcommitted or overstimulated, either way, something has to give. This anxiety can cause rapid heartrate, chest pains, trouble breathing, nausea, and lightheadedness or dizziness. Long term exposure can lead to insomnia, weight gain or loss, and so much more. Here are a few things we can do when we feel it coming on: • Walk Away – A 10 minute change of scenery will help get your heart rate and breathing under control. The increased blood flow to your brain will help you to think more clearly.

• Controlled Breathing – Focus on taking in and releasing your breath while counting. Breathe in for 4 counts and out for 4 counts. This regulates oxygen intake and carbon dioxide release. This should also alleviate hyperventilation that could cause light headedness and dizziness.

•

Timed Distractions – Set a timer for 5 minutes, in that time call a friend, check your Facebook, doodle, or water the plants. These distractions help you move out of the emotionally driven part of your brain (the limbic system) and into your frontal lobe where controlled judgment occurs.

But wait! There’s more! Living in crisis mode is no way to live. Here are a few productivity strategies by the likes of Steve Jobs, Brian Tracy, Mark Zuckerberg, and others: • Eat, Sleep, Hydrate – Routinize your daily meals, go to bed early and rise one hour earlier. Use that precious hour to eat, exercise or meditate, this is your me time. Stay hydrated with water. Caffeine and sugar will cause dehydration and your brain needs H2O. Love coffee? Me, too! Drink more water to strike a balance.

• Get Organized – The average person spends 30 minutes a day simply trying to find things, files, etc. Designate a space, time and system for your work and do this every day.

• Eliminate Expected Time Drains – Your wardrobe decisions can be a time sucking vortex. Did you know Mark Zuckerberg wears a gray T-shirt every day? This eliminates that decision. One female exec suggests this: decide what your work style is, take pictures of these outfits then create a closet photo collage. Or arrange the entire outfit (including accessories) together on hangers.

• Plan Ahead – Make a list of your 3 top priorities the night before.

“Each minute spent in planning saves 10 minutes in execution – that is a 1,000% return on energy” (Brian Tracy). If it is a big job, break it into smaller daily portions.

• Avoid multi-tasking – It is better to ‘focus on one thing’ and do that one thing great (Zuckerberg and Jobs).

• Unplug – Eliminate distractions by setting up chunks of protected time to tackle top priorities. The average person requires 20 minutes to refocus after a distraction. By eliminating distractions, just imagine how much time you’ll save!

It is hard to balance heavy workloads, and sometimes it is even overwhelming.

But I believe that by implementing a few simple techniques, we can eliminate paralysis by way of analysis.

92 / ForsythWoman.com

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Where does YOUR Inner Strength come from? Philippians 4:13 November 2015 / 93

A City's Canvas: Profiles of the Artists of Downtown Winston-Salem

Artist of the Month: Susan Walker By David Willard f you take a trip to downtown Winston Salem, be forewarned, you may be entering another place or time, or even more fantastic, someone else’s mind. Of course, that is the aim of The City of The Arts for its downtown area. Every artist, craftsman and musician are making their marks on the area by exhibiting or performing in the area. They are the gateway, and we are the travelers to their imaginations. This week’s column travels through the mind of Susan Walker, a downtown artist who is making the most of her retirement by living her dream of being an artist.

I

Although Susan has lived in other states, including Maryland and Colorado, she has always called North Carolina her home. Susan was raised in Mount Airy and, later, went to college at Western Carolina University. There, she received her degree in elementary and middle school education with a concentration in science and math. She went on to get married and have four children, and now has one grandchild. Walker obviously had a full life but always had art in her heart.

Growing up in Mount Airy, Susan spent many an hour practicing what truly would be her passion. “In my early childhood, I spent many hours in my bedroom drawing and, later, painting using an easel Mom bought me after considerable begging on my part,” said Walker. “Art was my avocation in my years as a teacher, stay-athome mom and vacation Bible school director. When I returned to teaching about 10 years ago, I incorporated art into my classroom instruction on a daily basis.”

What Walker came to realize was that her desire to be an artist on a larger scale was trying to manifest itself into her everyday life, and luckily, Susan listened to that inner voice. “Two years ago, I was fortunate enough to be able to retire,” said Walker. “I used art as therapy to relax and to refocus my once-busy life. After about six months of painting, relaxing and loving both, I decided that art could be a new vocation for me despite my age. My husband gave me his full support and agreed to create an art studio over our garage. Feeling that I needed to know more about the workings of the art world, I rented a space at Studio 7 in that Arts District on Trade Street and began painting in earnest.”

94 / ForsythWoman.com

According to Walker, her work is an outpouring of her emotions at the time she is painting. When asked about her style she responded, “I don’t have a particular style of art. My work reflects the ways I am feeling when I start a new canvas piece. I use mostly acrylics but also do watercolor when I am commissioned. Most of my paintings are acrylics with lots of texture along with a smooth blend throughout my canvas paintings. Art is an extension of myself into the world – a way of connecting. I regard art as a method of conveying an emotion or range of emotions to people who view my work. My art also calms me and serves as a meditative tool.”

Walker’s influences on her work are testaments to her love of nature and her community. “My small town and semi-rural childhood is reflected in some of my work,” said Walker. “My fondness for mountains and seaside also shows in my paintings. Other influences arise from my much more urban life in metropolitan Denver and Baltimore; and my now more blended life in Winston-Salem. These later influences come mostly in my abstract paintings.”

Now making her art as part of the downtown area, Walker makes it very clear how she feels about the community of artists that surround her studio on Trade Street. “I feel at home downtown,” said Walker. “I can express my sometimes eccentric self comfortably in the non-judgmental atmosphere. Downtown touches all my senses. Daily, I can see, hear and experience many art genres. There is visual in galleries, restaurants, clothing stores, sidewalk displays and on buildings. There is frequent music and other performance art on Trade Street as well as other street venues downtown.”

Susan Walker’s art and life have come full circle. From the little girl who drew and painted in her bedroom as a child to the teacher that brought art to all her students to the studio artist on Trade Street that now is bringing her heart and passion to all who view it. It is a journey of experiences and places seen that Walker now invites us all to take as she has. All that has to be done is to open the door to Studio 7, and come in -- just like many other doors in downtown Winston Salem.

N/W

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Holidays with Harley

By Denise Heidel

F

orget everything you may assume about HarleyDavidson, and welcome to Smokin’ HarleyDavidson, a place you’ll want to visit for your holiday shopping (whether you are buying for a rider or not!).

The Harley-Davidson name and brand is much more than a stereotype; in fact, the stereotype doesn’t even hold true, as riders of the bikes (and wearers of the brand) are a part of a culture embraced all over the world, representing a diverse group of people from all walks of life. A shared love of HarleyDavidson may be the common thread between people who may have nothing else in common, but yet, they feel as though they are a part of a bond.

Jan Hawkins, the general merchandise manager of Smokin’ Harley-Davidson, has been breaking down those stereotypes for years. Beyond the amazing rapport she has with her customers (the woman is delightful to speak to), her department is set up as a retail boutique and offers products that can be embraced for virtually any need – from apparel, pet supplies, home goods, and holiday décor! The 5700 square feet dedicated to Harley-Davidson merchandise is well worth the visit.

The holidays are, without question, her busiest season and this year will be no exception. Some upcoming events you won’t want to miss include: Black Friday: Each hour, a select Officially Licensed HarleyDavidson item will be featured. These items are not announced ahead of time, but flyers are available in-store on November 27th, which will list each item’s time to shine! Customers must be in-store in order to take advantage of these limited promotions.

12 Days of Christmas: Similar to the Black Friday concept, the 12 Days of Christmas begins on December 1st and each day through the 12th, a new Officially Licensed Harley-Davidson item will be featured. Days will be dedicated to items in leatherwear, rain gear, footwear, jewelry, home décor, and more!

Jan and her team have been planning for the holidays for months! Inventory began arriving in October, including seasonal items such as holiday décor and ornaments (cute idea: wrap a gift with a Harley-Davidson ornament as a fun accent piece and as a bonus gift for the Harley-Davidson lover on your list!)

96 / ForsythWoman.com

There are gifts for everyone.

“The t-shirts are definitely a holiday favorite,” said Jan. “Whether someone rides or not, people know and trust the Harley-Davidson brand. It’s noted for its quality and durability, as well as the availability in sizes to fit anyone! We can help find gifts for women who wear small to 3W or for men who wear small to 6XL.” Jan continues, “The great thing about Harley-Davidson is that they’ve developed the product line based on the demand of the customers, rather than the assumed stereotype. You’re not going to come in and find products only for a specific demographic. Sure, you may be looking for leather, but shoppers aren’t confined to a black leather jacket. We also offer it in pink! The diversity of our product line means there is something for everyone!”

Best of all, the line is affordable. Buying a gift for someone at work who loves Harley-Davidson? “There’s a wide-selection of gift ideas priced under $50,” said Jan. “We can help find something to fit any budget.”

Those who are frequent shoppers know that Jan and her team (Brandy, Audrey, Tina, and Megan) are the go-to-gals for anything Harley! They have become a trusted resource and together, they represent over 30 combined years of experience with the HarleyDavidson brand. They know the products and can help direct those who are unfamiliar or need some guidance.

As you make shopping plans this holiday season, make the trip over to Smokin’ Harley-Davidson. And if you’re hoping to see that iconic brand on a gift under the tree this year, a few hints along the way aren’t a bad idea. Even if the gift you want doesn’t quite fit in a box… but is still capable of sporting a great, big red bow!

Visit Smokin’ Harley-Davidson at 3441 Meyer Lee Drive in Winston-Salem. Call 722.3106, visit online at SmokinHarley.com, and be sure to like them on Facebook!

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By Robin White Ellis

S

haring a cubicle consists of a delicate balance of candor and etiquette. I consider myself an expert on this subject as I was a part of Cube World for the better part of fifteen years.

The first time I was led to my own fabric-walled office, I was excited! That lasted until around lunchtime of my second day. For years, we were corralled in a refurbished basement I lovingly called The Dungeon. There were no windows excepting a glass gateway at the very back of a sea of grey mini-walls. It was then I realized that I had possibly discovered the tenth circle of hell. When 5:00 pm tolled, the mass exodus toward that lighted gateway became a danger zone.

Whether you are part of a two, four, or even six person cubicle structure, common courtesy should rule the day. Sadly, over time, people lose the will to put forth the effort. I challenge you to consider phone etiquette in the workplace. I do not believe there is an employee in the world who never makes personal calls.

We should at least attempt to be quiet and succinct during calls, but I assure you, I have heard everything from discussions with bill collectors to heated spousal arguments. I will never forget the woman who conducted what can only be considered “dirty talk” with various men over speaker phone! I will never be able to “un-hear” what I heard. Perhaps only the ring of Gabriel’s trumpet will blast that sordid nightmare from my memory banks.

dates, John’s fight with his wife, Bob’s fungus ridden toe, and Jill’s premenstrual syndrome. We become incredibly familiar with one another’s scents, dietary choices, and caffeine withdrawals. There is a cardinal rule that things seen or discussed in the shared cube should stay there...but they don’t. What goes down in the morning is known office-wide after lunch.

After a while, petty annoyances become crimes of state. The cubemate you consider your dear friend will suddenly treat you as a life partner, telling you everything you are doing wrong in life.

People will think it is cute to tug on the cord of your headset to get your attention. I worked with a woman who would cry out to the Lord every time a difficult task came across her desk. She would throw her hands in the air and proclaim, “Sweet Jesus, help me with this claim!” Workers from other departments invade your space whenever they please, even when you are on a deadline. We became so frustrated by this that cubemate “Heather the Bold” made standing stop signs for the edges of our desks, informing them to come back later. To paraphrase scripture, "Remove thy foot from thy neighbor’s cube lest he grow weary of thee and attempt to smite thee."

As for music, please use headphones! We do not all share your tastes. While I chose to ease into my day with some talk radio or easy listening, there was always that person who wanted to “wake us up” with a bass that we could feel through the floorboards.

I must be fair and include my own misdeeds. Apparently, I hum along to my tunes without realizing it. After bringing this to my attention a few times, to no avail, my cubemates resorted to firing paperclips over the wall each time I began my personal concert.

Sadly, once you are comfortable with your surroundings, reorganization will result in the inevitable situation in which the one person around whom you lose the will to live will become your new neighbor. It is no wonder that eventually, workers delve into immaturity. I occasionally drew cartoons representing work situations and surreptitiously placed them on cubemates’ desks.

My friend Natalie (who later became our supervisor), placed a note on our friend’s back that said, “I eat boogers. Yum!” Poor Lisa sported that for an entire afternoon. Co-workers hid each other’s chairs and feigned innocence.

Office tool projectiles may seem a bit excessive, but over time, cubemates unconsciously create a familial culture. After all, the office is your prison...um, home...for at least eight hours daily.

We infuse these spaces with our personalities by decorating our little six by six hovels with pictures, lamps, toys, plants, etc. It is understandable that we become enmeshed in each other’s personal lives, willingly or not. We are forced to listen to stories of Jane’s hot

This may sound as if no actual work was accomplished, yet that is not the case! We toiled away in our little dungeon with only the occasional meltdown. I look back on my time with these people and laugh, even at the worst of it all. As in the majority of life's situations, the more respect you give, the more respect you get.

However, if you place a note on someone’s back, be ready for their vengeance!

98 / ForsythWoman.com

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Dr. Apsara Prasad Joins Practice

By Carolyn S. Peterson

igestive health plays a big role in your quality of life. Since digestive problems can be both embarrassing and painful, talking about your gastrointestinal system issues is often hard to do.

Finding expert and knowledgeable professionals who can address your digestive health concerns is important. At Digestive Health Specialists their mission is ‘to improve the health of the people in our communities by preventing and managing digestive illnesses with expertise and compassion.’ Dr. Apsara Prasad has recently joined the practice, and with her she brings expert patient care, as well as a philosophy of the benefits of getting to know your patient.

D

Back row left to right : Dr Prasad, Jennifer Hanopole PA-C, Ashley Long PA-C Front row left to right: Dr Gonzalez, Jocelyn Craft-Whitley, PA-C, Meredith Williams PA-C Health Specialists see male and female patients, Dr. Prasad actively encourages women to not let their gastrointestinal health go by the wayside.

‘If you don’t take care of you, who will?’

The facts are that some women do not get their screening colonoscopies or follow-up on their digestive health because of modesty. “No one, man or woman, likes the idea of a colonoscopy, but the facts are that colon cancer is still the second leading cause of cancer deaths in the U.S. and since we have started screening with colonoscopies, the rate of colon cancer death has decreased by 30%. That number, in my opinion, could be substantially higher if more people would have them performed. In my experience some women, although they know them to be fully capable, may not be comfortable with a male physician due to modesty, at times preferring a female physician,” Dr. Prasad commented.

Dr. Apsara Prasad, physician, wife and mom of two young children, grew up in Queens, NY, with three brothers and “What I do takes time. I am thorough one sister. After attending with each patient because I want to medical school in help them with whatever is of concern Hungary, Dr. Prasad did her residency in her home to them...” – Dr. Apsara Prasad Dr. Prasad’s view of medicine might not be what you are used to. state and discovered a “What I do takes time. I am thorough with each patient because I want to help love for a field that few female physicians pursue. them with whatever is of concern to them. Because of the way medicine is “During training as a medical student and later as a today, many times it becomes about the quantity of patients seen and not resident, we are able to rotate through different necessarily about the quality of care given. Digestive Health Specialists has a specialties and subspecialties like obstetrics/gynecology, long history of putting patient care first and that is how I knew they were a cardiology, pediatrics, etc. When I did my rotation in great fit for my style of practice,” stated Dr. Prasad. gastroenterology during my medical residency, As a wife and mother, Dr. Prasad knows how women tend to not make their I immediately knew this was the field of medicine I wanted to practice. To me, gastroenterology offered both own health a priority. “Women feel guilty about focusing on themselves, but as a woman, if you don’t take care of yourself, who will? Many women make a cognitive and procedural aspect that really drew me. caring for the health and well-being of their family their priority and ignore the My mind is always learning with each patient, dealing signs their bodies are giving them that something is wrong. For example, with, at times, difficult diagnoses. I actively help my patients with the broad services that our practice offers as sometimes heartburn is just heartburn, but at times it can be a signal of something more ominous going on, and getting an early diagnosis may be their physician. There’s not a day that I don’t love going to work to help my patients,” said Dr. Prasad. Although critical to a positive outcome. In the area of colonoscopies, with the technology we’ve been given, we can find polyps and remove them long before they Dr. Prasad and the team of professionals at Digestive become a serious problem. We can do amazing things today to help patients dealing with digestive health issues and I am excited to be a part of Digestive Health Specialists and their ongoing focus on patient care and health,” Digestive Health Specialists, P.A. is Dr. Prasad commented. located at 2025 Frontis Plaza Blvd., Winston-Salem, NC. For more information, visit www.digestivehealth.ws.com or call 336-768-6211.

100 / ForsythWoman.com

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Debbie Bundy Skin Care Offers Clients Latest Technology and Personalized Care

F

or the past 18 years, High Point native Debbie Bundy has put her passion of working in the skincare and spa industry into practice. Debbie has experience in a variety of skincare and spa services. Today, she owns her own business, Debbie Bundy Skincare in Winston-Salem, which allows her to pursue her passion – helping clients achieve the best results possible for their personal needs.

“I selected this industry because it feels good,” said Debbie.

“I feel very fortunate being able to provide a hands-on, personal experience that helps my clients feel better about themselves.

Before running my own business, I earned incredible experiences through my years of continued education in skincare. I was challenging myself to do more, be better and I wanted to keep exceeding my clients’ expectations. ” Debbie’s services include an array of skincare regimes, such as microdermabrasion, waxing/hair removal, facials/peels, body wraps, brow/lash tinting, LED light therapy and mole removal.

The most popular treatments are facials and waxing. “Every year, I dedicate more than the state requires for continuing education. I focus on learning about new service techniques and valuable new product ideas for my clientele,” said Debbie.

The products strategically complement Debbie’s high-quality services that she carefully selected – Image Skincare. Above and Beyond other skincare lines, Image Skincare addresses all the needs to help with acne, hyperpigmentation, sensitive skin and aging and doesn’t contain Parabens or Carcinogens. What sets Image Skincare apart is its Vectorize-Technology, which uses active ingredients, such as peptides, plant extracts and plant stem cells, to penetrate deep within the layers of skin over a 48-hour period instead of the typical 24 hours. Image Skincare also offers a professional line of organic items. Debbie Bundy Skincare is the premier provider for Image Skincare in the area!

Debbie also performs Pearlbrite Professional Teeth Whitening.

This treatment uses a unique LED light. A Pearlbrite pen can be purchased to maintain teeth brightness. “Clients who select this service typically see immediate results,” said Debbie.

With almost 20 years in the local marketplace, Debbie Bundy has built a loyal and dedicated fan base. When asked about her client base which is well over the 500 mark, Debbie very humbly said “Some of my clients have been trusting me with their skin for more than 18 years! It’s really quite gratifying.”

Another testimony to Debbie’s high-level of client satisfaction is demonstrated by the more than 176 5-star reviews on her website.

“I feel very fortunate being able to provide a hands-on, personal experience that helps my clients feel better about themselves.”

For the convenience of her clients, Debbie’s interactive website can be used to schedule appointments. However, Debbie doesn’t mind taking the time on the phone to assist those who aren’t as comfortable with the website process – just another example of her dedication to serve her clients. Debbie provides shipping to any city or state for the Image Skincare line. To order, all you have to do is fill out the contact form on her website; gift certificates are available on her website as well.

“I’m grateful to this community for the business and opportunity that it has afforded me over the last 18 years,” said Debbie. “I’m looking forward to continuing the experience and to meeting new clients.”

Debbie Bundy Skincare is located at 501 Thurston Street in Winston-Salem.

Call 336.749.0708, or visit online at debbundy.com. Also, be sure to like her on Facebook.

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When a Friend is Grieving “After all, to the well-organized mind, death is but the next great adventure.” ~J.K. Rowling One of my dearest friends, who is also a Harry Potter aficionado, has pondered this quote much in the last few months. Because she recently lost her two-year-old son after a tragic accident, the question of “why?” lingers on many of our conversations. But one thing she has told me several times that she no longer fears death. Because she longs for the next adventure she can experience with her son in the hereafter.

I’ve lost loved ones, as well as comforted friends who have lost their own.

I’ve watched people I care about grieve parents, grandparents, siblings, and friends. When my grandfather passed (my closest, personal loss), my friends were there for me. I thought I understood grief. I know the textbook stages – denial, anger, bargaining, depression, and acceptance.

However, watching a friend mourn for a child has taught me that grief is never textbook.

First, I’ve learned that grief is the quickest way to truly put daily annoyances and petty complaints into perspective. While I’ve fretted about mundane matters, there are those who are truly suffering from excruciating emotional pain… a pain from which there seems to be no escape. It really does make some of our own personal worries seem trite and unimportant. I remember thinking this when I sat by my own grandfather’s deathbed over four years ago. Time stood still for an entire week. And nothing else mattered save the fervent prayers for a miracle and the burning question, “Did I tell him I love him enough?”

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Second, sometimes (and by ‘sometimes,’ I mean ‘usually’), it’s okay that you don’t have all the answers. A friend in grief knows you can’t realistically answer some of the questions they have. They want to know “why?” or “what if?” and maybe even question what the purpose of their loss means. They don’t expect a reply. This is the best time to employee active listening – truly hearing without formulating a response or solution. The important thing is that you let your friend ask the questions knowing it’s okay that you can’t provide an answer. You can encourage them to lean on their faith, but you can’t fix what they are going through. Offering solutions isn’t helpful.

Third, it’s okay to say the name of the deceased. I think most of us, after watching someone go through a loss, tip-toe around the name of the one who died, afraid that saying it will cause the one who is grieving additional pain. But that couldn’t be further from the truth.

Most people want to know their loved one will be remembered.

Saying the name of the one who is gone isn’t insensitive, but rather it further imprints their legacy and existence.

Fourth, when someone is grieving, it’s okay to sit with them in silence.

You don’t have to fill every part of your time with them with conversation. Sometimes, silence itself is healing because your friend knows, when they are ready to start talking, you’re there. And if they just need to cry, you’re there for that, too.

Fifth, grief is measured in two steps forwards, and five steps back. There is no time frame or agenda to grief. It goes at its own pace and as much as we want those we care about to feel better, we can’t hold anyone to a schedule when it comes to dealing with loss. The common saying is “time heals all.” And while time may alleviate some kinds of pain, there is some pain from which there is no recovery… only learning how to live within a new norm. We can’t expect people to recover the way we expect them to, and it’s not fair to assume they will.

It’s okay to say you don’t know what to say. It’s okay if they don’t laugh. It’s okay to ask your friend to share memories. The answer in being a friend to someone who is grieving is being there. Present. In the moment. And giving them the gift of patience.

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Age is But a Number: Adopt-AGrandparent Today

By Brittany Alexander

W

hen one hears the word “adoption,” minds usually stray toward children or pets. Not many people relate that word toward the elderly. That is why Nancy, a Mary-Kay beauty consultant, is such an advocate for the Adopt-A-Grandparent Program.

While speaking with Nancy, I realized that this program is one that is not known as well as it should be. Most of the elderly are left alone in nursing homes, sitting there in silence. Nancy, who organizes a party of sorts during the holiday season each year, would love to have your help.

During this party, she, her daughters and other volunteers will provide the elderly that are able to make it with foot or hand massages. They will be able to socialize and eat delicious homemade food afterwards. Nancy usually has bags with satin hand-cream, socks, tissues, candy and other little items for them to take back with them.

Just recently, I found out that my great-aunt was in Camden Place in Greensboro. She had one surgery turn into four, and she lost her ability to walk.

When I realized that she was less than five minutes from where I lived, I made a decision to go and visit her every day. I usually stayed for about an hour, but sometimes I could only manage 30 minutes. I encouraged her when I was there during her physical therapy, and I always updated her Facebook page. She is finally back home and her friends have told me they believe I made a huge difference in her recovery and spirits while at Camden Place.

If you can’t make it out that often, Veteran’s Day is just one holiday where you can stop by a retirement home or two and let those that have fought in past wars know they are not forgotten.

During my high school years, some band members would volunteer and play patriotic tunes at nursing homes around the community on these holidays.

The residents always enjoy listening and then talking with us afterwards.

Individuals, families, schools and businesses could greatly impact many lives by adopting a grandparent. If you have a book club, think about

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how much fun it would be to include residents at a nearby nursing home? I’m imagining it now; I think it would be quite fun. This would also be a wonderful way for those that require volunteer hours for clubs such as Crosby Scholars or even Girl Scouts and Boy Scouts to get those hours in while having fun.

Nancy did mention that this might not be appropriate for the younger children, since they are often hyper and jumpy. “Grandparents” are usually happy with quiet conversation.

If you decide to adopt a grandparent, you can call your local retirement or nursing homes and speak with the activities director. Ideally, you should visit once a week but even seeing them once a month will lift their spirits. There is a real need in today’s society for kind souls to visit and talk with these people. Nobody realizes it, but in our busy lives, we often forget about them.

In reality, this may be one of the hardest things you may do, but it will ultimately change your life and theirs as well. When they pass away, they will know in their hearts that they were not alone. You really are the one that is being rewarded. Those that have lived longer have many stories to tell and are very wise. There is so much to learn from them. Plus, it is needed chicken soup for the soul.

Nancy has expressed interest in the possibility of partnering with another corporation for her holiday party. It usually takes place the week before Christmas, though the date for this year has not been set, yet. If you would like to volunteer your time or donate food or money for this party, contact Nancy at rosered336@hotmail.com.

You may also contact Nancy if you would like to know more about the Adopt-A-Grandparent Program, such as where to volunteer and what to expect.

Self Awareness & Self Defense with Saundra Nettles November 11 11:30 am - 1:00 pm

Professional Women of Winston-Salem We meet the 2nd Wednesday of every month PWWS - Professional Women of WS

Saundra Nettles is an advocate for Personal Safety and Self Defense against intruders in the home and criminal experiences in workplace as well as in the street.

Register online at PWWS.org Connections • Professional Development • Support

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November 2015 / 107

Recipes Taco Soup

By Susan Woodall love fall – cooler days, beautiful autumn foliage, football games and holidays. Fall also means I bring out the big soup pot. There are many great soup recipes to warm you on the chilly fall days and this one is a family and personal favorite. Not only is it a hardy and flavorful soup, it is super easy! I love being able to make something ahead of time so that I can enjoy being with family and friends. I also don't want to miss the play of the game – yes, I'm a huge sports fan – or the latest news, because I am stuck in the kitchen.

This soup also freezes well and is great to have on hand.

I

Ingredients: 1-1 1/2 lbs ground turkey or beef (leave this out or substitute a vegetarian meat crumble for a vegetarian dish) 1 onion, chopped Jane’s Krazy Mixed-up salt (if desired) 1 28oz can diced tomatoes 1 can whole kernel corn 1 can pinto beans 1 can navy beans 1 can kidney beans 1 can black beans 1 pkg taco seasoning Hot sauce (if desired) Directions: Brown meat and onion that has had a couple of shakes of Jane's Krazy Mixed-up salt (if desired). Drain meat. Stir in the taco seasoning. Add all of the different cans including the liquid - you will need to add water to the pot to increase the liquid, but do not make it too thin. Depending on how long you keep it over the heat, you will need to check the soup to make sure it doesn't need more water added. Once the flavors have had a chance to blend together, taste it. You may then want to add COOKING TIP additional seasonings to I serve the soup with sour cream suit your taste. I usually and cheese on the side, and put in some hot sauce to tortilla chips or Mexican give it a little kick. cornbread.

Enjoy!

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Making you and your daughter feel comfortable is our priority

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Novant Health WomanCare At WomanCare, we want to provide a comfortable experience for you and your daughter. Your daughter's first gynecologist visit is simply a conversation, so that we can get to know each other to alleviate any fears and dispel myths. We’ll discuss her lifestyle and health habits, including nutrition, exercise and social activities. And we'll work to put you both at ease with straightforward answers backed by expert care.

Visit us at nhwomancare.org or call 336-765-5470 114 Charlois Boulevard Winston-Salem, NC 27103 5175 Old Clemmons School Road Clemmons, NC 27012 280-D Broad Street Kernersville, NC 27284 © Novant Health, Inc. 2015

November 2015 / 109

Renewed Design: Specializing in Unique Furniture Finds

By Lindsay Craven

B

orn from a passion for estate sales and consignment shop finds, Renewed Design was established in southern Forsyth County over four years ago to provide a unique alternative to consignment shopping in the area.

Renewed Design offers quality furniture consignments, home accessories, re-purposed items, and new furniture. Jill Chucci, her husband Joe, and her son John operate the store.

“I have always had a love and an interest in repurposed and consigned items and due to the economy being what it was, I felt a real need to offer a unique alternative to the normal shopping experience,” Jill said. “We started Renewed Design with the hope of creating a successful business that offered quality items at great prices to those in southern Forsyth County.”

When Jill and her family were developing a business plan for the store, they wanted to keep it a true consignment shop that also provided additional services to assist clients with moves, transitions and design services. One unique service that Renewed Design offers is “locations” – simply put, they can search out and find you that special furniture piece to finish off your design.

“Recently a client was looking for a different kind of kitchen island,” Jill said. “Renewed Design paired the client with a one of a kind steel industrial cart from the 1950s that was used by Krispy Kreme Donuts.”

“We have a lot of clientele that have a very specific need or want in mind. It may take one week or it may take six weeks, but if they’re patient we can get it for them,” Jill continued. “These requests aren’t typically the mundane or the average and it’s not something you can find on just any street corner. We have a great staff who love the hunt and are always looking for the next great find” The staff at Renewed Design can also offer interior design services, from a simple refreshing of a room to a complete overhaul of your home or business. And all at an affordable price “John has done a lot of interior design work for beauty shops, doctors’ offices and he’ll also do individual homes. The job duration varies by the size of the home and whether the job involves locating a lot of pieces and custom work or just advising on the design process.”

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Renewed Design also specializes in custom pieces. John can create custom headboards, shabby chic furniture, custom lighting, tables and metal art. “John’s custom metal is a big part of why I decided to open the store,” Jill said. “When he started making custom metal art, our friends and family encouraged him to expand his offerings.”

When you visit Renewed Design you will be greeted with a multitude of furniture and accessories. Additionally, you will notice an interesting sign in the back of the shop that reads United States Post Office. In March of this year, the store added a full service post office inside the retail location. “The extra foot traffic brought in by the Post Office has been a nice boost to the business and provides a much needed service to the southern Forsyth County area,” Jill said.

Renewed Design extends an invitation to all of those in and around Forsyth County to come by and let their staff help you with all of your consignment and decorating needs.

Renewed Design is located at 12201 N. NC Hwy 150 in Winston-Salem in the Hickory Tree Crossing Shopping Center.

They are open Monday through Friday from 10 a.m. to 7 p.m. and Saturdays from 10 a.m. to 4 p.m. You can learn more about them on their website at renewed-design.com or you can reach them by phone at 336-813-1799.

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November 2015 / 111

W.I.S.H. is more than just an acronym for Women Inspiring Strength and Hope - it’s a platform for recognition, an opportunity to bring hope, strength and joy to sick children, and it’s a powerful celebration. Each year, through this initiative, Make-A-Wish is able to call attention to the incredible things women in our community are doing - both professionally and philanthropically. Society Honorees are uniquely

talented, compassionate leaders who are invited to serve as partners to the organization. They're empowered to grant the wishes of local children battling life-threatening medical conditions by raising much needed funds.

Honorees are recognized with an Annual Awards Luncheon - a grand celebration of each woman's accomplishments and partnership in our mission. Since 2013, the initiative's inaugural year, Society Honorees have inspired strength and hope by raising more than $400,000 to grant the wishes of 68 children in our community!

If you are interested in becoming an honoree, please contact Christy Collum, Director of Development for Make-A-Wish® Central and Western North Carolina at ccollum@nc.wish.org.

Lauren Norris Employer: Merrill Lynch Fun Fact: Lauren is the youngest Head Coach in NCAA history to win a national championship. She is the head coach of the Israeli National Women’s Lacrosse Team.

Lauren Norris is the head coach of the Israeli National Women’s Lacrosse Team and is the youngest head coach in NCAA history to win a national championship.

She loves to combine her passion for sports and volunteering. Prior to her current position as a financial advisor at Merrill Lynch, she was involved with the organization Friends of Jaclyn. She and her team spent hours visiting with the children at Brenner Children’s Hospital. Lauren joins W.I.S.H. Society with the hopes that her involvement will provide wish families with lasting memories.

Leslie Thomas Employer: Bank of America Fun Fact: Leslie is pursuing her second graduate degree at Louisiana State University.

Experienced in volunteering, Leslie Thomas has been involved with The North Carolina Humane Society and the Special Olympics. She dedicates her time to working with Guild of Family Service of Greensboro and has served as Membership Director, on fundraising committees and, this year, she will be chairing an event. She balances all of her philanthropic work with a rewarding career at Bank of America. Enthusiastically accepting a role as an honoree, she hopes to encourage more community involvement with Make-A-Wish.

Lynn Kanode Employer: Sabre Holdings Fun Fact: Lynn has been a wish granter for more than 17 years.

Lynn Kanode has been a wish granter for more than 17 years and was honored to be chosen for W.I.S.H. Society by one of her wish moms. She is involved in countless organizations to better the lives of those with childhood cancer. Lynn dedicates her time to deliver monthly meals to the pediatric oncology ward at Brenner Children’s Hospital. For Childhood Cancer Awareness month last September, she worked to organize “Light up GOLD” at several Winston-Salem buildings. As a “People’s Choice” she was awarded the 2015 Governors Volunteer Service award.

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Maci Bunting

Susan Corbett

Philanthropic Involvement: Operation Red Sleigh, Children’s Miracle Network and Kiwanis events

Employer: Susan’s Wings 4 Hope

Fun Fact: Maci was recently crowned Miss Randolph County’s Outstanding Teen 2015.

Maci Bunting, the 2015 W.I.S.H. Society Junior Honoree, is passionate about working with children. She volunteers frequently at the North Carolina Zoo and organizations like Operation Red Sleigh, Children’s Miracle Network and Kiwanis events. She was recently crowned Miss Randolph County’s Outstanding Teen of 2015 and has devoted her platform to MakeA-Wish. As an honoree, she hopes to inspire others to be as motivated as she is towards helping enrich the lives of children with life-threatening illnesses.

Mandi Rivenbark Philanthropic Involvement: Make-A-Wish, Leukemia and Lymphoma Society Fun Fact: Mandi is a wish kid!

Her wish was to scuba dive with her loved ones in Turks and Caicos.

Mandi Rivenbark is the first wish kid to become a W.I.S.H. Society member. “As a survivor of childhood cancer and a wish recipient, I truly understand the amazing power of a wish.” Mandi’s hope as an honoree is to “wish-it-forward.” Her wish was to travel to Turks and Caicos with her loved ones. Since beating cancer, Mandi has competed twice in the National Junior Olympics for power tumbling and trampoline and is currently a freshman at UNCG. Her interests are scuba diving, paddle-boarding, paint balling and giving back to the communities that mean so much to her.

Fun Fact: Susan was awarded the 2014 Champion of the Year for the Lupus Foundation of America, North Carolina (LFA, NC) Chapter.

Dr. Susan Corbett is no stranger to giving back. She founded Susan’s Wings 4 Hope, an organization that raises awareness and money for lupus outreach and research. Since 2010, the organization has raised more than $75,000. In 2014, Susan was awarded Champion of the Year for the Lupus Foundation of America, North Carolina Chapter. Prior to creating an impactful organization, she received her Doctor of Pharmacy from UNC-Chapel Hill after obtaining her Bachelor of Science degree in chemistry from NC State.

As an honoree, she is excited to encourage the community to get involved and meet other women who have a similar motivation to help others.

Leslie Smith Employer: North State Communications Fun Fact: She and her husband have been married for 11 years!

Leslie Smith was motivated to become a W.I.S.H. Society honoree after hearing firsthand how impactful a wish is for the family. Often being described as creative, motivated and passionate, she knew she wanted to take on a larger role within Make-A-Wish. Raising more than $9,500 for the leukemia and lymphoma team while training for two full marathons, she is no stranger to determination. Leslie enjoys managing sponsorships and events as the Community Affairs Coordinator with North State and creating custom invitations as the owner of Call it Cute Design.

If you are looking to be inspired or empowered, we invite you to attend the W.I.S.H. Society Luncheon on October 29 at the Hawthorne Inn & Conference Center in Winston-Salem. The Luncheon is a grand celebration of each woman’s accomplishments and the unforgettable wishes granted by Honorees’ collective benevolent efforts.

Limited sponsorships and tickets remain. Don’t miss your chance to make a difference in the lives of children battling life-threatening medical conditions in our community.

Call 336-778-2523 or visit ncwishsociety.org today!

November 2015 / 113

Raising & Enhancing Alzheimer’s Awareness

By Martie Emory

hen Marti Dizon opened Homewatch CareGivers of the Triad in 2010, she was passionately driven by everything she didn’t find while on her own quest to find care for an ailing parent. Having cared for her own mother for seven years after her Alzheimer’s diagnosis, until her needs became more than she could handle at home, Marti knew firsthand what heart-wrenching struggles patients and their caregivers face on a daily basis.

The primary caregiver for her father as well, Marti still feels it’s her mission – and that of her Homewatch CareGivers staff – to create a loving, supportive environment for clients with Alzheimer’s or dementia.

W

During her personal training with Homewatch and, at the time, in order to be more helpful to her mother, Marti completed the “Pathways to Memory” program designed to help caregivers better comprehend what their clients’ needs really are. Featuring unique approaches for patients and their families, the Pathways to Memory program stresses one-on-one interaction with clients, which seems to be a key ingredient in Alzheimer’s care. For optimum success, clients and caregivers are very carefully matched so that the caregiver’s personality most closely mirrors the type of support structure the client needs.

Working to bolster the client’s selfconfidence at a time when they are most vulnerable, caregivers incorporate activities that include a client’s favorite hobby or other special interest so there are still happy, memorable moments in their lives, even as their cognitive abilities may begin to shift. Also vital to the overall program, caregivers provide family members with the opportunity to break away from their routines to simply rest and rejuvenate themselves, if only for a few hours.

Every plan put into place based on Pathways to Memory is personalized for the client, based on their particular circumstances and any unique behavioral issues. Caregivers are taught how to re-direct mood swings and how to determine the best options for

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introducing meaningful activities back into the person’s everyday life, while boosting their self-esteem. They also oversee personal grooming, transportation, housekeeping and nutrition as needed. In many cases, new and wonderful relationships are born during this period of adjustment, says Marti, even if the dynamics are a bit different.

“People with dementia slowly lose their identity as you knew them before,” she notes.

“They may immerse themselves in a world of fantasy and new beginnings. Just because they do not remember who they were, or who their loved ones are, doesn’t mean the relationship has ended.”

As part of Marti’s own experience with her mother she found herself actually able to rebuild and modify the relationship they already shared. “When she passed away this past April, I was her new best friend,” she says.

As part of Marti’s ongoing efforts to support The Alzheimer’s Association, Homewatch CareGivers of the Triad also rallies behind The Walk to End Alzheimer’s, which was held in Winston-Salem in late October. However, contributions made to the cause through December 2015 will still benefit this year’s walk. To donate online go to http://act.alz.org/site/TR/Walk2015/NC-WesternCarolina?fr_id=7640&pg=entry (note: see if your employer will match your contribution). Held annually in more than 600 communities nationwide, the walks are the world’s largest events to raise Alzheimer’s awareness.

Homewatch CareGivers of the Triad is located at 110 Hepler Street, Suite E, in Kernersville, and serves Guilford, Forsyth and Randolph counties. Reach them at 336-455-9967 and read more about their services at homewatchcaregivers.com/greensboro.

Learn more about The Alzheimer’s Association, a 501(c)(3) non-profit group, online at alz.org.

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November 2015 / 115

What’s Keeping Women in poverty in Forsyth County?

Research from The Women’s Fund of Winston-Salem’s new report “A Second Look Through a Gender Lens: The Economic Security of Women and Girls in Forsyth County in 2015.”

By Meridith Whitaker

N

ationally, the economy is improving. Unemployment is down, the housing market is back and many people are living in wealth. At the same time, 22% of women in Forsyth County (and almost half of single mothers) live below the poverty line. The majority of these women are working – sometimes multiple jobs – but they are held back by factors beyond their control. What keeps a woman in poverty and challenges her economic security, even after she obtains access to a steady income?

New research from The Women’s Fund of Winston-Salem describes the following as some of the main challenges faced by women in poverty: 1) Asset Poverty: If they experienced a loss of income, 39% of Winston-Salem households and 31% of Forsyth County households would lack adequate savings to stay above the poverty line for three months. The number jumps to 60% for single-parent households. More prevalent than income poverty, “asset poverty” is just as damaging to the economic security of women and girls in our community, keeping families in unstable financial conditions that are difficult to rise above. Without savings or other forms of wealth besides monthly income, women cannot handle the inevitable surprises we all face such as unexpected medical bills, vehicle malfunctions or changes in employment.

2) Wages: The current federal minimum wage is $7.25 per hour.

While 19 states have a minimum wage that is higher than the federal level, North Carolina is not one of them. Economists submit a “living wage” for one adult supporting one child is $19.50 per hour or almost three times higher than the minimum wage. Women’s participation in female-dominated fields (e.g., health care support, personal care and service, and office/ administrative occupations) has decreased over the last five years.

Unfortunately, the decrease has not been accompanied by a substantial increase in positions in male-dominated fields that pay higher hourly wages, such as technology, engineering and mathematics.

3) Childcare and Health Care Costs: Next to housing, childcare can be one of the biggest household expenses. Average monthly rates for childcare have risen slightly over the past five years, from $426 to $528 for a four-year-old and from $500 to $632 for an infant. Having access to reliable and affordable childcare can make the difference between whether a woman can get and maintain employment or not. Health care costs can be another challenge for women. The Health Insurance Marketplace, the part of the

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Affordable Care Act that went into effect in 2014, allows individuals and families to purchase health insurance if their employers do not provide it. However, because North Carolina did not expand Medicaid eligibility to women and men without dependent children or significantly increase the eligibility limits, many low-income workers are now caught in the health insurance gap. Many workers with dependent children earn too much to qualify for Medicaid but earn too little to qualify for the federal subsidies that would help cover the cost of health insurance purchased on the Exchange.

As the challenges above demonstrate, poverty is a complex social issue that must be addressed holistically within the framework of government institutions, nonprofits, private industry and individual community members. The Women’s Fund of WinstonSalem looks forward to the day when a woman can rise above poverty without anything holding her back. Will you join us as we work to break the cycle of poverty and improve the lives of women and girls in Forsyth County?

The Women’s Fund of Winston-Salem seeks to improve the lives of women and girls by building a community of female philanthropists who provide grants to local programs and initiatives that address the root causes of social issues impacting women and girls in Forsyth County. The Fund has awarded $1.1 million in grants since 2007 to support programs to reduce teen pregnancy, prevent domestic violence, increase financial literacy of women, boost young girls’ confidence, prepare girls for college and more. To learn more, visit womensfundws.org, “like” The Women’s Fund on Facebook and follow us on Instagram (@womensfundws).

Women’s Fund

November 2015 / 117

Buying the Perfect Christmas Tree

By Lisa S.T. Doss

t’s not even mid-November and you are already thinking about the season of twinkling lights and sentimental ornaments, homemade cookies and the wonderful smell of pine permeating throughout the house. For many of us, the official season of Christmas begins with one tradition. Well before the green and red plastic containers are brought out of storage, families drive to their favorite farm or lot in search of the perfect tree.

• Bright and flexible needles are also a good sign. This year, test the tree. Reach out and allow a branch to flow through your fingers and give it a gentle shake. If the needles begin falling beyond a slight sprinkle, move on.

When Is Too Early?

Caring and Safety

The children in your home are usually the ones who ask, “When can we start decorating?” Asked enough times, you may hesitate and wonder how long a freshly cut tree can survive.

The Christmas Tree Growers Association states, “If cared for correctly, a healthy tree should last six weeks in the home.”

Therefore, it makes sense to start early and enjoy the season.

Remember, in the outdoors, your tree has been home to small animals, spiders, and a number of other creatures you may not wish to allow entrance into your home. The life of your tree will be prolonged if the following procedures occur.

Prior to Selection

• Immediately place the tree in warm water mixed with a teaspoon of sugar, either in its tree stand or in a bucket in the garage.

I

In the great outdoors, your perfect tree may appear much smaller.

How many times have you underestimated the tree’s height, and ended up paying for the waste of 18 inches? Therefore, use a tape measure to ensure the tree will fit comfortably in the room you have chosen (far from a radiator or fireplace,) and allow adequate room for the tree topper and stand. Unless your goal is to buy what is termed a “slim tree,” it is a good idea to measure horizontally, too. Beautiful layered trees in the traditional symbolic triangular shape, like the Noble fir and the most popular Fraser fir, can extend its branch reach beyond a doorway or envelop a side table. Without measuring, the tree may be the only object that fits in a room. (Yes, a true story, and told annually.)

Picking Out or Timber!

Whether you decide to buy a pre-cut tree or saw your own, there are specific things you need to know before taking it home.

• If the tree feels heavy, it is a sign of water content and freshness.

118 / ForsythWoman.com

• Avoid trees that have broken branches, damaged bark, drying or browning needles.

• Make sure the tree has a fragrant smell.

• Like freshly cut flowers, cutting an extra inch off the bottom of the trunk will encourage the tree to absorb water.

• Only cut a few branches off the bottom. Allowing the tree a few hours of time to settle into its natural pose will help you make those necessary cuts.

• For the first week, check the water level morning and night.

Trees need adequate water, and should never go dry.

Disposal It’s a sad moment to treasure a Christmas tree, and then to strip its branches of every sentimental ornament, bead, and bow. Other than placing your tree on the curb for pick up, why not create a bird sanctuary right in your own back yard? Nestling between branches, the birds would love to feed off of fresh orange slices and strung popcorn. (Make sure all hooks, tinsel strands, and other remnants are removed.) In this way, the tree can linger a few months longer, and be appreciated by nature. If you want to go step further, with the help of a chipper shredder, the tree still has one more purpose: as mulch!

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Celebrating the USA – Patriotic Music

By Vonda Henderson

W

e celebrate our country in many ways: speeches during political campaigns, serving in a branch of the military, buying local, running for office, volunteering in local or national organizations, supporting our military and their families, and more. A common thread through many of these is music.

It speaks to us at rallies, sporting events, and national holidays like nothing else. It’s a means of coming together in times of joy and times of tragedy. Some music goes far back in history, while others are attributed to a particular era or event. You may recognize some of your favorites.

The Star Spangled Banner – Written by Francis Scott Key during the War of 1812, in 1931 it was designated as the national anthem.

My Country Tis of Thee – This tune was actually the United Kingdom national anthem, God Save the King/Queen. It was Americanized in 1931.

Folk music celebrates the USA, while perhaps issuing a challenge in the lyrics.

• This Land is Your Land – Written by Woody Guthrie in 1940 but not really popular until the 1950s. “This land is your land, this land is my land, from California to the New York Island” • Blowin’ in the Wind – Written by Bob Dylan in the 1960s at a time that the nation was facing turmoil. “The answer my friend is blowin’ in the wind.”

• This is My Country – Written at the end of the Great Depression, just prior to America entering World War II. Rock and roll music has its own brand of patriotic songs.

• Coming to America – Written by Neil Diamond and released in 1981, its theme is of immigrants reaching and embracing America. The song was part of the re-dedication of the Statue of Liberty at its centennial ceremony.

Military Anthems – Each branch of service has an anthem that identifies them instantly and brings its current and former members to their feet when played.

• Born in the USA – Written by Bruce Springsteen, a song of the common man

• Navy: Anchors Aweigh (written in 1906)

Country music celebrates America and the American spirit like no other.

• Air Force: The Air Force Song (Off We Go, Into the Wild Blue Yonder, written in the 1930s) • Marines: The Marine Hymn is the oldest official song in the US military • Army: The Army Goes Rolling Along (became the official song in 1956, based on the Caisson Song from the early 20th century) • Coast Guard: Semper Peratus (Latin for Always Ready) • National Guard: Citizen Soldier by 3DoorsDown Taps – A Civil War song used to signal lights out, Taps is traditionally played in honor as part of military funerals.

God Bless America – Written by Irving Berlin and made famous by Kate Smith. The song was introduced in the film “This Is the Army,” starring future President Ronald Reagan.

Over There –Written by George M. Cohan in 1917, this was a popular song during World War I.

• An American Trilogy performed by Elvis

I’ve Been Everywhere – Originally a song about Australia and written in 1959, it was adapted to the US in 1962. It’s a musical tour of the USA and recorded by several country stars, including Johnny Cash.

God Bless the USA – Written by Lee Greenwood, it was played at the 1984 Republican National Convention and gained popularly during the 1st Gulf War. Where Were You (When the World Stopped Turning) – Written by Alan Jackson in response to 9/11, the song resonates with each of us who probably do recall exactly where and what we were doing when we heard the news of the attack.

Courtesy of the Red, White and Blue and American Soldier – Written by Toby Keith in response to 9/11 and in celebration of America’s military. These songs speak to the fortitude of America.

You’re a Grand Old Flag – Written in 1906 also by George M. Cohan, the song remained popular during World War I and II. Its inspiration was a Civil War veteran holding a tattered flag.

Where the Stars & Stripes and Eagle Fly – Co-written by Aaron Tippin prior to 9/11 but not released until afterwards. The proceeds from the song went to the Red Cross for the victims of the attack, raising approximately $250,000.

Ballad of the Green Berets – Written by SSGT Barry Sadler, this ballad tells a soldier’s story from the Vietnam era. It was the number one single of 1966.

Patriotic songs raise our hands to our hearts in tribute, bring a tear to our eyes, tug at our hearts and bring joy that we live in such a great country. God Bless America.

120 / ForsythWoman.com

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Life Hacks – Cooking Tips and Tricks for Making Life Easier

By Lindsay Craven

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, oftentimes using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. This month we’ll check out some cooking hacks that will help prepare you for the holidays ahead.

4 1. When you’re cooking for the masses, you may find your counter and stove overwhelmed with pots, pans and utensils. You probably have a hand trick at your disposal every time you pull 1 out your pots and pans and you never even realized it. The hole in the end of your pot handle can be used to hold its respective spoon, thereby keeping your counters and stovetop neat and organized.

2. We’ve all lost a bit of shell when cracking eggs for a recipe. There are several fixes for this frustrating mistake though. The first trick is to take half of the cracked egg shell and scoop up the stray piece from the bowl of eggs. The second trick is to wet your fingers before diving in to get it by hand. This will make the shell piece gravitate towards your finger as opposed to chasing it around the bowl.

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3. For those of us who rely heavily on the ultra convenient salad mixes for our daily servings of greens, it can be quite frustrating how quickly they deteriorate in the fridge. To extend the life of your expensive mixes and 3 fight this frustrating problem, make sure you purchase mixes with an expiration no less than five days away. When you get home, open the container and insert two paper towels folded in half on top of the mix. This will wick up the excess moisture that would typically spoil your greens.

122 / ForsythWoman.com

4. We all dream of being Betty Crocker around the holidays and making our loved ones lots of fresh from-scratch baked goodies for every meal.

Let’s be real though – we’re throwing together way more boxed baked goods in those last minute events. A simple way to make your boxed cake recipe taste homemade is to substitute a few items. Add one more egg than the box directions call for, replace the oil with melted butter and use whole milk or buttermilk in place of water. With these simple substitutions your simple box cake will taste like it came fresh from the bakery!

5

5. Sometimes the best way to consolidate our cooking responsibilities is to use our cooking tools in ways we never thought of before. For instance, your waffle iron can be used for a myriad of other foods that you never even dreamed possible before. Slap on some hash browns for a crispy breakfast treat with minimal cleanup. Add some brownie batter for a new twist on your favorite dessert. Toss your quesadilla in for a speedy lunch. You can even put in your canned cinnamon rolls for a new twist on an old breakfast favorite.

6. We don’t all have the newest and greatest kitchen technologies at our disposal, and juicers tend to be one of those high end, pricey 6 products that many homes skimp on. If you don’t have one in your home, you can always grab a pair of tongs and squeeze your citrus or fruit in a much more frugal way.

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Wedding Day:

Wedding Superstitions

By Vonda Henderson

Did you know that the day you select to marry also has meaning? Monday equals wealth; Tuesday, health; Wednesday is considered the best day of the week; while Saturday is the most unlucky according to English folklore. Romans took this a step further and actually studied pig entrails to select the luckiest time to marry.

Romans also did not marry in May, as that was the festival of the dead month.

Rain on your wedding day is considered lucky according to Hindu tradition.

Valentine’s Day and New Year’s Eve are the busiest wedding days in Las Vegas.

Wedding Rings: 70% of weddings rings are worn on the fourth finger, left hand.

Why? Historically, the vein in that finger was thought to go directly to the heart.

While diamonds are traditional choices for engagement rings, other gems have particular meanings. Sapphire rings signify marital happiness; aquamarines indicate harmony and a long, happy marriage. In contrast, pearl engagement rings are considered bad luck because the pearl is so similar to a tear.

In Victorian days, snake rings with ruby eyes were popular.

The coils symbolized eternity. Approximately 17 tons of gold each year goes into making wedding rings in the US. Send Offs for the Newlyweds: Forget pelting the new couple with rice (which has diminished in tradition over the years). Czech tradition showers them with peas instead.

The bride may be covered in pinch marks as that is considered good luck according to Egyptian culture.

And let’s not forget that scene in My Big Fat Greek Wedding, when the bride’s veil was covered in good luck spit as she walked down the aisle.

Are you superstitious about not letting your groom see your dress before the wedding?

T

hat is mildly superstitious compared to some of the do’s and don’ts from past history. Here are a few of the more obscure ones for reference and fun as you plan your big day:

Tudor tradition was to throw shoes at the newlyweds.

Thankfully, that has evolved to just tying them to the back of the getaway car.

Cake: The concept of a wedding cake actually started in ancient Rome.

Guests used to break a loaf of bread over the bride’s head as a sign of fertility.

If a single woman sleeps with a slice of the groom’s cake under her pillow, she’s supposed to dream of her future husband.

Wedding Attire:

Other Factoids:

Never wear your entire wedding ensemble before the day of the wedding; otherwise, bad luck may ensue.

Not seeing each other before the wedding during times of arranged marriages ensured that no one ran off before the service.

According to English folklore, it’s good luck to find a spider in your wedding gown on your wedding day.

Crying on your wedding day is good luck. Be sure you’re wearing waterproof mascara.

Romans are credited with the concept of wedding veils. They were to disguise the bride from evil spirits who were jealous of happiness.

If a younger sister weds first, the older sister must dance barefoot at the wedding or risk never finding a husband.

Think again about making your own gown. Legend says that for every stitch, you’ll cry a tear.

Giving knives as a wedding gift was considered bad luck according to folklore.

For cat lovers, here’s one for you. If you can get a cat to eat out of your left shoe a week before the wedding, luck will bless your married life.

Break a glass. The number of broken pieces symbolizes the years of marriage.

A Greek tradition is to have a cube of sugar in your glove to sweeten your marriage.

124 / ForsythWoman.com

There are approximately 7,000 weddings a day in the US alone.

Ignore superstitions or incorporate some for fun. Or, be a trendsetter and create your own.

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Monday November 30, 2015 - 6 to 8 pm WFBH Cosmetic Vest Mill Professional Park Surgery 1450 Professional Park Drive, Suite 300, Winston-Salem, NC 27103

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Meet our physicians and learn about our services and products that will help you look and feel better! We will have Botox®, Juvederm Ultraplus XC, and Voluma demonstrations, product promotions and door prizes. Sales representatives will be on hand to discuss skin care lines, lasers and other products with you.

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Swingtime Canteen at Twin City Stage

By Vonda Henderson

o you have memories of your parent or grandparent reminiscing about their times in the military and the shows that used to tour to entertain the troops? Perhaps you have your own memories of those times when you enjoyed touring entertainment shows.

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Well, get ready to enjoy those times again! Twin City Stage is putting on a show that will flood your memories with those experiences.

Swingtime Canteen, directed by Gene Johnson, is a musical comedy set in London during World War II – 1944 to be exact. Movie legend Marian Ames, played by Christine Gorelick, and her close friends from the Hollywood Canteen head to London to entertain the US military.

The play is said to be based on a true event, with perhaps some extra spice thrown in for good measure. The fictional lead character, Marian Ames, was supposedly an actress who had been nominated four times for an Oscar, but her current films were not well received and she felt her star was fading. Therefore, the idea to put together a show for the troops, a common practice during that period, developed.

The play will run from November 13 through 15 and November 19 through 22 at Twin City Stage, 610 Coliseum Drive, Winston-Salem, NC. Show times are Thursday through Saturday at 8:00pm with a Sunday matinee at 2:00pm.

The box office opens on November 2, 2015 at noon for this production.

Call 336.725.4001 for tickets or book online at twincitystage.org.

126 / ForsythWoman.com

The play is rich with the songs of the 1940s, with a total of eighteen musical numbers.

The cast and band take you back to the big band era with a high-energy musical comedy steeped in nostalgia. You’ll likely recognize many of the songs. They include classics of that time: “I’ll be Seeing You,” (the iconic song of World War II), a 12-song medley of the Andrews Sisters, “A Nightingale Sang in Berkeley Square,” “Praise the Lord and Pass the Ammunition,” “Don’t Fence Me In,” and “Sentimental Journey,” to name a few.

You will feel as though you are actually back in time at a canteen. To enhance the experience, why not dress in the 1940s style? Dig out your uniform (maybe it will still fit), put in some pin curls and make a victory roll hairdo, or dress as Rosie the Riveter. A few lucky guests dressed for the time period may be invited to enjoy the play from the stage.

There will be a recognition segment for those who are in active service or who are veterans at some point during the production. If you are currently in the military or are a veteran, present your I.D. and get a 20% discount on your ticket in honor of your service to our country.

What better way is there to kick off the holiday period than with a trip down memory lane for yourself and your family and friends? Join the cast and crew of Swingtime Canteen and celebrate our military heroes and give thanks for those who sacrificed – past and present.

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F

inding a job is a job! Think of it as a game – if you know the rules, you can play. Having been in the business of résumé writing and interview coaching since 1989, I have observed many changes in hiring practices and career marketing tools (the résumé, curriculum vitae, cover letter, reference page, salary history page and portfolios). Below are some questions asked by my clients. I believe the answers may be helpful to you if you are a job seeker.

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Q A

I am confused about the ATS résumé format. What if I submit my résumé in the standard format?

Actually, there is no “standard” résumé format. Recently, I was asked by Jay Block, President of The Jay Block Companies, author and motivational speaker, to address the ATS format.

This is Jay’s intro to my comments and his article: “Most everyone understands that an applicant tracking system (ATS) is software that works like a résumé database to help large companies, organizations, and government entities streamline their hiring process and review applications more quickly.

And disturbingly enough, in recent years, résumé advice is being grounded in ATS protocols … A BIG MISTAKE!” And, this is what I wrote: “Résumés are career marketing tools to showcase our clients’ brands. But they must also be documents that help build job seekers’ confidence and excitement so they enthusiastically sell themselves. We do not market these tools to ATS; we market them to Recruiters, Human Resource Managers and Hiring Managers. The majority of our clients do not know what ATS is – but they all want their new résumés to be exciting and professional, in order to get attention and secure interviews. Most definitely an ATS format is useful and not to be discarded. But we need to consider, first and foremost, that our clients’ résumés are motivational and communicate what clients can immediately offer prospective employers.”

Check out Jay’s website – www.jayblock.com – for a wealth of information on strategizing your job search campaign. He has a book – 5 Steps to Rapid Employment – that I highly recommend. You can contact him at jayblock@jayblock.com.

Tell him you received his information from Forsyth Woman magazine.

Q A

I am applying for a newly created position at my company.

They want a résumé. Since I already work here, why do I have to submit a résumé?

You may not think a résumé would be required, but often, it is.

An internal recruiter or a hiring manager in a different part of a big company isn’t going to be familiar with all the aspects of what you do — and even if they have access to the job description for your position, that won’t tell them about the specific contributions that you’ve made in your current role. It’s your job to quantify and document your achievements – and a 128 / ForsythWoman.com

By Elaine S. Wilder, CPRW, CEIP résumé is a good way to do that, even for an internal position. I ask my clients to keep a folder in a drawer or somewhere handy and place any letters/notes/e-mails from folks praising them for something they did or how they interacted with clients or staff.

Also, keep a list of achievements – not just the achievements, but how they were accomplished (think of Challenge – problem or issue; Action – what actions you took to resolve the problem or issue; Result – the positive result of your action. How did you make/save the company money? Keep statistics. Was it a problem with a client, coworker or management? How did you resolve that with a positive outcome?

Q A

My job search is making me depressed. What can I do?

First, your job search isn’t making you depressed – YOU are making you depressed! Your outlook is what your perception of success (or failure) looks like. It has a big impact on your success. The good news is that if you have a negative mindset, you can change it, and your attitude, to be more positive.

Here are seven ways positive thinking is connected to success:

1. It is proven to help with problem solving. People who think positively are better able to learn new information. This improves your perspective and enables you to tackle problems and obstacles as they happen.

2. It promotes and enhances your energy level. When you are in a good mood, you tend to laugh more, which boosts your endorphins and your energy level.

3. Positive thinking helps to give you control by giving you confidence about yourself, your abilities and situations. Successful people control their thought process, turning a negative pattern into a positive pattern as the need arises.

4. A positive attitude attracts other positive people to you.

Successful people often have a large circle of friends and acquaintances. The more people you know, the more doors of opportunity will be opened to you.

5. Positive thinkers are more likely to set goals and follow through by taking action, which also happens to be one of the keys to success – setting goals and following through.

6. Positive thinking improves your decision-making ability by opening your mind to broad thinking and creative solutions, while negative thoughts close your mind and narrow your thought process. Successful people are often open-minded, forward thinkers who make good decisions and are good problem solvers.

7. A positive outlook builds resilience. Successful people often face many failures and mistakes before they succeed. Those with a positive attitude are more resilient and recover quicker when they do fail. Success is more than positive thinking. It requires positive action as well. While positive thinking builds the foundation of success, you have to follow up by taking positive actions.

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Absurd Inventions of the Past

By Robin White Ellis

T

ake a look around your home, paying special attention to everything useful or entertaining. From the stove and microwave in your kitchen, to the television and ceiling fan in your family room, all innovations began with a person who had an idea. For every successful invention, there were thousands of trial and error flops that either failed to function correctly or happened to be downright embarrassing. The following examples never really succeeded...and I am certain that you will be able to see the reasons why! I suppose the creators of these oddities must be given credit for trying, but I cannot help but wonder at their thought processes.

Let’s begin with an invention that makes my blood run cold in fear: The Suspended Baby Cage. This frightening contraption, patented in 1922 by Emma Read, was designed to hang precariously from outside a window so that little ones could receive sunshine and fresh air. This actually – and shockingly – caught on in the crowded cities of London, where lawns and parks were scarce. Parents slapped these on the sides of apartment buildings with a well-intentioned goal of “healthy, fresh air.”

I suppose leaving a baby's fate to the sturdiness of wires and bolts did not faze these customers.

The next invention was the brainchild of makeup guru, Max Factor. The original purpose was to cool the faces of models and actresses without spoiling their makeup.

As you can tell by its name, Hangover Heaven, people began using it for a much different reason.

The mask, with water filled plastic cubes, was kept in the refrigerator until needed. Honestly, wouldn’t you have to be drunk or hungover to don this fashion no-no?

130 / ForsythWoman.com

Our next masterpiece was called The Pack Smoker, for obvious reasons. If old movies are to be believed, nearly everyone smoked in the 1950s. If this gizmo is to be taken at face value, apparently they could not smoke too much or too fast! As a former smoker myself, I can sympathize with nicotine cravings but isn't this overkill? Literally! We are more educated today regarding the dangers of smoking but I think the current price of cigarette packs alone would be the largest deterrent.

For the beauty section, we must add The Dimple Maker. Created by Isabella Gilbert in 1936, this apparatus was worn over the face, with two knobs pressing deeply into the cheeks. It did not last long due to rumors that one’s quest for dimples could actually lead to cancer. Now, I will confess to wasting money on useless cosmetics in the quest for a new look, but this thing appears incredibly uncomfortable as well as completely humiliating!

These contrivances may not have accomplished their intended goals, but they do offer up a good laugh or two! I wonder what items of today will give future generations a long guffaw at our expense.

If they take certain infomercials seriously, our legacy of intelligence and innovation may be in dire jeopardy!

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Providing snacks gets a bit tricky. You will want to avoid anything sticky, wet, or greasy. Choose uncomplicated, small finger foods that will keep the crafting area, and your hands, as clean as possible.

Anything you can skewer with a toothpick is a marvelous option. Think fruit, meatballs (easy on the sauce), cheese, olives, mini cream puffs, etc.

Provided below is a suitably uncomplicated example of an autumn floral centerpiece. It will be pleasant and thought-provoking to see what each person chooses for their own handiwork. You friends' choices may inspire you the next time you design something for your home.

There is no such thing as a mistake when it comes to arts and crafts...just unique creations!

You will need: basket array of flowers, leaves, berries, etc. candle holder candle wire cutters 2 sizes of floral foam spheres

Instructions: 1. Use the wire cutters to separate the flowers, leaves, and berries into individual stems.

2. Place the largest foam circle into the basket.

Girls’ Night

Craft Corner

By Robin White Ellis

3. Insert the stems into the foam, making the outside rim.

4. Place more stems on the inside of the same foam piece, arranging them prettily as you go.

5. Place the smaller foam circle into the middle of the stems already placed.

6. Add more flower stems to the smaller foam circle.

This adds height to the centerpiece.

7. Keep arranging until you are happy with the appearance, leaving a small opening in the middle.

A

while back, I was invited to a painting class with a bunch of ladies and even more wine. We spent two hours in a small studio, learning a basic design for our canvases and were then encouraged to put our own special spin on it. It was such a delightful event that I really wanted to experience more craft nights with the girls! However, there is no need to attend a class or pay for a space every time. Why not host a crafting party at home? We never seem to have enough time, and our priorities always shift to what our families need, without considering that our tanks need to be refilled, too. This calls for some girlfriend therapy!

Shoo away the spouses and the children and attempt to regain some balance in an insane world!

It is crucial to bear in mind that some people craft so hard that they sweat glitter, while others manage to superglue their fingers together without accomplishing much else. It will behoove you to start small and simple for your first party...a middling amount of supplies, few steps, and tremendous results. As time passes, the crafts can increase in difficulty. You may choose to provide a list of needed supplies for each guest to bring or, even better, have everyone jump into vehicles together and head to your local craft store.

Shopping for supplies as a group can be incredibly entertaining!

132 / ForsythWoman.com

8. Place the candle holder into that opening and add your candle.

You are finished! If you are feeling particularly artsy, add some burlap or ribbon around the basket. There is no wrong move to make so let your personality shine in your centerpiece! Again, this particular project is quite simple, making it a good choice for those friends who initially shy away from crafting. Let’s be frank...much of your time will be taken up with chatting, laughing, and catching up on one another's lives, so there is no need to rush to complete a difficult, tedious project. Nights with our friends are always fun and fulfilling.

It is even better to have your pals leave the party with a unique and amazing project of which they can be proud to call their own handiwork! Happy crafting!

H

Sweet D a

Full Coffee shop & espresso menu.

Boutique gift shop featuring local artists & products.

Patio and indoor dining.

y!

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Ketchie Creek Bakery

Full Deli with fresh made sandwiches, sides & salads.

50 Different deli items available daily.

www.ketchiecreekbakery.com • 844 Valley Road, Mocksville, NC 27028 • Tel: 336.751.9147

ALEXANDER’S Alexander’s Automotive

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Propane refilling station | A/C & Auto Repair State Inspections | U-Haul Rentals | 24 hour Towing

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House Matters

MARSHA C. WISE

336-765-0260 / 336-416-6163 November 2015 / 133

Reconnecting with Biological Families

By Lisa S.T. Doss

E

ach of us knows what it means to wait for answers. We think to ourselves, “In time, the truth will be revealed.” For men and women who were adopted at birth or as young children, there was always a longing to either meet birth parents or learn more about their family’s history. Through the years, the attempt to open sealed court documents has made the “search” for names and medical records challenging. In today's technological world, family tree genealogical and DNA databases coupled with social media has opened doors for those longing for answers.

also been tested within the database. Then, those people who have a genetic connection are consequently able see one another and the connection they have. That means adoptees who send in their DNA can potentially find half siblings, 1st, 2nd and 3rd cousins or other relatives. This is another process by which adoptees are now locating biological relatives.”

With the help of companies such as Family Tree DNA, Katherine, like many individuals, has successfully located family members.

Genealogical sites are beneficial if known names and dates are available; yet, this process takes time and can easily mislead individuals to following a wrong lineage.

One direct solution is through a scientific process called “genetic triangulation.” DNA is a catalyst to narrowing the scope to one ancestral line, revealing significant information through the bonds of blood. For Katherine, answers arrived when she initiated contact with three-second cousins, who provided information about one branch of her family.

Adopted at birth in the late 1960’s, Katherine Stone remembers looking through crowds of people and wondering if a particular blonde-haired woman could be her real mother. While Today, Katherine is slowly building a she tried to engage her adoptive mother into conversation, little information was provided to relationship with her biological mother. the parents.

Despite the shock of being “found,” mother and daughter are enjoying their new-formed Katherine writes, “Other than a lifelong curiosity, my main impetus was obtaining health connection. Katherine writes, “From the data. Filling out forms at the doctor’s office has always been easy. I simply wrote, ‘N/A adopted, history unknown.’ When you’re younger, you think you’re invincible, so who cares, start, it’s always been enjoyable, and we seem to be able to speak on the phone for right? But there’s an age where that suddenly becomes terrifying. For me, it was 45. I have hours. It’s fascinating to me the likenesses we many friends dealing with breast cancer and other hereditary illnesses; so, suddenly, it share. She's an avid reader and an artist, as I mattered. I wanted to know. There’s a sense of completeness in simply knowing your own story. DNA in itself is incredibly fascinating to me. Because of the way I grew up, I’ve always am. Sh’s also very matter-of-fact and direct, had this burning question of nature verses nurture and wondered, ‘how much of who I am is as I am.” in my DNA verses learned or circumstantial behavior?’ It’s been a surprisingly mixed bag of an answer."

One wonderful avenue to discovering biological relatives is through a DNA match. In explaining the process, Bennett Greenspan, the president of Family Tree DNA writes, “When people send in their DNA for genealogical analysis, there is paperwork that is enclosed in each testing kit. Part of the paperwork enclosed is a release form that individuals have the option of signing. By signing the release, individuals provide consent for Family Tree DNA to match their DNA with that of other individuals who have

134 / ForsythWoman.com

November is recognized as National Adoption Awareness Month. In looking to the past, the times have changed for adult adoptees. In the decision to unseal court documents combined with advances in technology and science, men and women now have a greater understanding of their own story and history. For Katherine and many others who found living relatives, the moment is sweeter.

In the spirit of November and Thanksgiving, we need to remember there are almost 400,000 children today living without permanent families who are in the foster care system. This month, you may be one individual who decides to become a foster parent and change more than just one life.

Calling All Veterans –

Coffee and Conversation

By Vonda Henderson

H

onoring our veterans -- that’s something near and dear to the hearts of most Americans. Hospice & Palliative CareCenter has found a way to honor them and provide a venue for meeting with other veterans who know and understand what they dealt with in service and what they now may be facing.

Other professions have the luxury of meeting for lunch or during dinner, but once a veteran returns home, those he or she shared experiences with depart to other parts of the country. Family and friends just do not have the background of being in that environment to be able to fully relate to those experiences.

Don Timmons, Event Coordinator with Hospice & Palliative CareCenter, and also a Vietnam Veteran, got the idea for the Veteran Coffees from a similar program launched by a retired Staff Sergeant in Salisbury at Thelma’s Restaurant. Since Hospice’s first coffee at Outback Steakhouse in January of 2015 with about 45 veterans in attendance, the events have continued to grow and expand to other areas serviced by Hospice & Palliative CareCenter. Events are held as follows: WEDNESDAYS (8:30-10:30am) Richard Childress Racing (425 Industrial Blvd., Welcome) 1st Wednesday of month Concord/Cabarrus County (locations rotate) 2nd Wednesday of month Outback Steakhouse (979 Folger Dr., Statesville) 3rd Wednesday of month THURSDAYS (8:30-10:30am) Sagebrush Steakhouse (1562 Yadkinville Rd., Mocksville) 1st Thursday of month Outback Steakhouse (Four Seasons Town Centre, Greensboro*) 2nd Thursday of month Outback Steakhouse (505 Highland Oaks Dr., Winston-Salem) 3rd Thursday of month Town & Country Grille (627 South Main St., King) 4th Thursday of month *Attendees will be provided lunch by Outback after the November coffee as thanks for serving our country.

These events are politics-free zones with no set agenda.

Representatives from the Department of Veterans Affairs attend many of the events and are available to answer questions. Other organizations that offer service and support to veterans may attend to

136 / ForsythWoman.com

ensure that veterans are aware of what they provide. One such program is the Purple Heart Homes which offers home repair services to veterans. Several veterans have made use of their services. Healing Waters offers fly fishing instructions and fishing trips to veterans. Hospice & Palliative CareCenter offers workshops on advance healthcare planning. Forms and notary service are available at no charge.

There is no expectation for veterans to talk about their experiences. However, one Vietnam Veteran attendee shared that “I’ve talked about experiences more since coming to these events than in the last 40 years.” Clearly, there is value in these events. Don shared that at almost every coffee, someone new attends.

As Ann Gauthreaux, regional director of public relations for Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care stated, “Our participation in the National Hospice and Palliative Care Organization’s We Honor Veterans program was a springboard for training our staff to recognize the unique experiences veterans often carry. Our goal is to be skilled, sensitive and compassionate when meeting those needs as they approach end of life. Our work has also served to create opportunities for recognizing, saluting and honoring our veterans. The most rewarding way we have found thus far is simply by creating social opportunities for veterans to spend quality time together.

They have a common thread that binds them, and the Veteran Coffee events we host seem to be the perfect set-up for that comradery.”

For more information about the Veteran Coffees, contact Don Timmons at 336.331.1309 or Don.Timmons@hospicecarecenter.org.

American Custom Leather www.AmericanCustomLeather.com American Custom Keith Bryson/Owner Leather

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Hand Crafted Custom Leather Belts, Guitar Straps, and More!

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Sky High Sips: We Are Family November 17th, 5 p.m. - 7 p.m.

Enjoy complimentary hors d’oeuvres, half-priced cocktails, live music and networking with business PIedmont Clubprofessionals. Donations will be collected for Big Brothers and Big Sisters.

For more information, please contact Elisabeth Weston at 336.837.1751.

Piedmont Club | BB&T Building | 336-724-7077 | “Best View in the City” 200 W Second Street, 19th Floor | Winston-Salem, NC 27104

Résumé Writing & Design

Wilder Career Services

Why Should I Go to a Professional Résumé Writer?

A Professional Résumé Writer Knows What to Write | What NOT to Write How to do Both in Two Pages or Less SO YOU CAN GET THE INTERVIEW! Elaine S. Wilder, CPRW, CEIP | Board Member, PARW-CC Chair, Certified Professional Résumé Writers Credentialing Committee wilderresumeandcareerservices.com | 336.403.3306 November 2015 / 137

Congratulations to breast cancer survivor, Jen Memory, for being recognized by at the Susan G. Komen Race for the Cure as the “Survivor Of the Year!”

Congratulations Kenneth, Christina & Adam!

Matthew Meeks (pictured with his parents Teri & Mike Meeks) recently earned his Eagle Scout Award when he completed a beautification project, clearing the pathway from Reynolds High School to the practice field. Congratulations, Matthew, on this award which came after hours of hard work and dedication!

138 / ForsythWoman.com

First Out of The Water

JESSICA MARIE PHOTOGRAPHY

Congratulations to David Daggett who, despite injuries sustained two months earlier that included fractured ribs and separated shoulder, won the 50-and-older division of the Ironman Executive Challenge in Chattanooga, TN. Congratulations, David!

Attacking for the age group lead on the bike

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your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Tues-Thurs only. Expires 11/30/15.

336-712-0300 The finish chute

www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) November 2015 / 139

336.499.1974

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• Very Low Moisture Cleani ng Technique your carp ets & upholstery are dry in

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1 hour or less

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…when you want your wedding vows to be as unique & special as your relationship.

Personalized vow writing services for couples. Services also include toast-writing, speech-writing, and other moments you want to be memorably stated.

10% of proceeds go to the Michael J. Fox Foundation for Parkinson’s Research

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336-723-5844

BestBetPainters@BellSouth.net Tim & Kim Bernthal

140 / ForsythWoman.com

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ADVERTISE YOUR BUSINESS HERE 888.892.3204 Fabian’s Restaurant

JEFFERY McINTO SH

336-712-4595 336-403-9411

A Culinary Landmark.

Kitchens • Bathro om Custom Cabinetr s y Deck Work • Pa Deck & Patio Enclinting osur Pressure Cleaning es Call for a quote.

The perfect place for rehearsal dinners & wedding receptions.

336-723-7700 | www.fabiansrestaurant.com 1100 Reynolda Rd | Winston-Salem, NC 27104

Be Fabulous.

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An Organic Hair Salon p 336 778 2234 6341 cook avenue ste b clemmons nc 27012

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Check our Events List on Facebook for Upcoming Shows!

Acoustic Duo Classic Rock • Alternative Rock • Southern Rock

• Emergency Service • Storm Damage • Tree Removal • Pruning • Cabling • Stump Removal • Trimming • Crane Service • Bucket Truck Service

Locally Owned & Operated Licensed & Insured ~ Serving the Triad Since 1986 ~

Harry Dawson “Certified Arborist”

345-2572 • 766-116 Dawson 9 • Dawson Tree Service TreeService.com

Goin’ Postal Fax • B&W an d Color Copies Mailbox Rent als • Shipping Supplies Greeting Card s • Notary Publ We now offer ic • Stamps Duke Energy & other Bill Pa

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November 2015 / 141

CALENDAR of Upcoming Events NOW THROUGH NOVEMBER 1 (SATURDAYS AND SUNDAYS)

NOVEMBER 6-7

THE HOME MAZE & PUMPKIN PATCH

9am-3pm, 405 Salisbury St in Kernersville. Unique handcrafted gifts, jewelry, pillows, yard art, holiday decorations and baked goods. Proceeds from raffle will be donated to the Hospice & Palliative CareCenter.

Times vary, 1001 Reynolda Rd (farm entrance) in W-S. Features six and a half acres of family fun and fall activities – all ages maze, toddle maze, cow train, pumpkin chunker and more! Buy pumpkins too! Proceeds will support The Children's Home. Cost: $10/adult; $7/child (4-17); and $5/group. ChildrensHomeFarm.org

NOW THROUGH NOVEMBER 20 INFANT SWIMMING RESOURCE (ISR) LESSONS 1113 West Mountain St in Kernersville. ISR Aquatic survival skills for ages six months to six years.

Cost: $75/week. dmhaskins.infantswim.com

NOW THROUGH NOVEMBER 28 (SATURDAYS)

Come out and watch your favorite NFL team and enjoy great food and drink specials!

Dining Specials & Events for November Monday - 35 Cent Wings Tuesday - Wine Night $5.00 Select Wine Wednesday - 35 Cent Wings Thursday - LIve Sports Talk with Scott Hamilton 3-6pm Friday & Saturday Night - Our Famous Mac & Nelli’s Certified Angus Beef Prime Rib! Sunday Brunch - Brunch & NFL Sunday Ticket - 10 TV’s!

7th - Ladies Day Out! 10am-3pm Holiday Shopping with over 20 vendors and live music with Mike Bustin Live Music in November Every Monday - Mike Bustin 6-9pm Every Wednesday - Get Vocal Triad Karaoke 7-10pm 6th - Todd White Karaoke 9pm-1am 7th - Joey Whitaker 8:30-11:30pm 13th - Russ & John - Johnny Cash Tribute 9pm-12am 14th - Mike Bustin 20th - Todd White Karaoke 9pm-1am 21st - Knuckles Deep 9:30pm-12:30am 27th - The Rockers 8:30-11pm 28th - Eddie Clayton & Will Jones 9pm-12am Call Mac & Nelli’s for your next catered event.

336.529.6230 4926 Country Club Road Winston-Salem, NC 27104

macandnellisws.com M-Th 3-11pm | F-S 11am-Midnight Sunday Brunch 9am-9pm

142 / ForsythWoman.com

November 2015

TOUR DE FOOD 1:30-4pm, downtown W-S. Explore the culinary delights and taste the best of downtown W-S. You will enjoy everything from local desserts to down home BBQ while you meet the chefs, owners and artisans who create it all.

We begin our tour at Jeffery Adams on Fourth.

Cost: $47/pp. TourDeFood.com/tours/winstonsalem

NOW THROUGH NOVEMBER 30 RUBY SLIPPER FRINGE FESTIVAL ARTIST SUBMISSIONS 1259 Peace Haven Rd in W-S. Attention female artists: Musicians, poets, dancers, writers, actors, cinematographers, story tellers, builders, bakers and any combination thereof...creators! RubySlipperFringe.org

NOW THROUGH MAY 15 (THIRD SUNDAYS EXCEPT DECEMBER 20) GIRLS’ NITE IN 6-8pm, 323 Hopkins Rd in Kernersville. Empowering teen girls to make wise choices. Offering a place of refuge and hope. GirlsNiteIn.publishpath.com

NOW THROUGH JUNE 2 CENTRAL TRIAD HOME EDUCATORS – MIDDLE SCHOOL CO-OP CLASSES 9am-2pm, 2935 Cole Rd in W-S. Cost: $10/child per class. CentralTriadChurch.com

NOVEMBER 1

32ND ANNUAL COZY COTTAGE CRAFT SHOW

NOVEMBER 6-8 FRIENDS OF CENTRAL LIBRARY FALL BOOK SALE 9am-5pm, 590 Marshall St in W-S. Thousands of books and electronic media. Children, fiction/nonfiction, history, academic, foreign language much more. Sales support new Central Library and Children's Reading Programs.

NOVEMBER 7 HOLIDAY SHOPPING EXTRAVAGANZA AT HOLY FAMILY CATHOLIC CHURCH 9am-1pm, 4820 Kinnamon Rd in W-S. More than 35 vendors selling jewelry, crafts, greeting cards, woodworking, pottery, housewares, glass works, pottery, gourmet foods, ornaments, health and beauty care.

AROUND THE WORLD FAMILY BAZAAR CAROLINA ADOPTION SERVICES 6-10pm, 200 North Davie St in G’boro. Come to a fun, family friendly event with other adoptive families while supporting the mission of CAS. Our special guest is Joseph Roberts Sserwaada, director of our partner children's home.

NOVEMBER 7-8 RAFFALDINI VINEYARDS: ASSEMBLAGGIO! GRANDE RISERVA BLENDING TRIALS 1-3pm, 450 Groce Rd in Ronda. Our reds are ready for blending. Session is a two-hour educational wine experience led by Vineyard Owner Jay Raffaldini in our winery’s barrel room. Cost: $25/pp. Raffaldini.com

NOVEMBER 9 GIRLS' NIGHT OUT 5pm…until! Hakka Chow Asian Eats, 615 Saint George Square Court. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy several delicious GNO specials including $5 chicken or tofu lettuce wraps and crab wontons, $5 sangria, various wine specials and sushi specials!

Also, register for TONS of prizes and giveaways!

FAMILY FIRST: FLOWER SCULPTURE

NOVEMBER 10

2-4pm, 2250 Reynolda Rd in W-S. Elementary schoolaged children and their favorite adult tour the museum and make art together during family first workshops.

Cost: $8-$10. Reynoldahouse.org

MONKEY HOOPER FITNESS

SNEAK PEEK CHRISTMAS WISH LIST PARTY 2-5pm, 2668 Lewisville Clemmons Rd in Clemmons.

Come get a sneak peek of our Christmas merchandise, and make your wish list for Christmas! Wish lists will be on file so that family and friends will know what you would love to see under the Christmas tree!

HipChicsBoutique.com

11am-12pm, 390 South Liberty St in W-S. With Monkey Hooper, kids learn early that fitness should be fun! Enjoy structured activities like dancing, games, parachute play, obstacle courses and more. Children are also encouraged to eat the rainbow to fuel a healthy body and mind.

ChildrensMuseumOfWS.org

THE 2ND ANNUAL PAWS IN THE PARK

NOVEMBER 3-JANUARY 30

4:30-9pm, 4061 Clemmons Rd in Clemmons. Come walk through the magical Tanglewood Festival of Lights rain or moonshine. Help us provide second chances for pets.

Cost: $20-$25/advance; $30/gate.

Pawsinthepark.causevox.com

REMEMBERING JOHN BIGGERS (1924-2001)

BREAK FREE FROM PFDs WITH DR. JACOBS

6-8pm, 2611 New Walkertown Rd in W-S. An exhibition of prints and drawings by Dr. John T. Biggers, an African American muralist, painter, educator. Deltaartscenter.org

6-8pm, Join Bradley E. Jacobs, MD, 2927 Lyndhurst Ave, WS, for expert advice about PFD signs, symptoms and treatment options. Register online at: VoicesForPFD.org

NOVEMBER 5-6

PAPARAZZI HAIR SALON OPEN HOUSE

FALL OPEN HOUSE AT TODAY & TOMORROW INTERIORS

5:30-7:30pm, 6000 Meadowbrook Mall Court, Suite 6A in Clemmons. Stop by and enjoy some food and live music.

We will be collecting food for Clemmons Food Pantry.

Each canned good will get you extra entries into our giveaways! PaparazziHairSalon.com

10am-4pm, 435 West End Blvd in W-S. We welcome you to come browse our shop. We will have new accessories, lighting, rugs and more. Today & Tomorrow Interiors offers a unique shopping experience as well as interior design.

There will also be an open house on November 7th from 11am-3pm. Facebook.com/TodayTomorrowInteriors

NOVEMBER 11 KIDS’ MORNING OUT 10am-12pm, Wake Forest Basketball at the Coliseum, 2825 University Pkwy in W-S. Come spend the morning at

the home of Wake Forest basketball complete with fun activities (appropriate tennis shoes required), crafts, photos with the Deacon and refreshments! FREE event!

Each adult attendee will receive four tickets for our fabulous prize board. Receive an extra prize board ticket for every new, unwrapped toy you bring for the Clemmons Rotary Toy Drive.

XTREME HIP HOP WITH PHIL

MUTT-I-GREES® IN THE LIBRARY STORYTIME

8am-8pm, Operation Christmas Child National Collection Week. Bring in your gilled filled shoeboxes. See OCC website for a location near you. SamaritansPurse.org

11am-12pm, 390 South Liberty Street in W-S. This program, brought to you by CMWS and the Forsyth Humane Society, aims to enhance children’s self- and social-awareness, relationship skills and ability to make ethical decisions that benefit people, animals and the environment. ChildrensMuseumOfWS.org

NOVEMBER 12 REYNOLDA THURSDAYS: THE ARTIST’S GARDEN 9:30am-8pm, 2250 Reynolda Rd in W-S. Plant a winter bulb garden to take home and quench your thirst with cocktails featuring seasonal flowers. Cost: FREE for pass holders, members and students; $5/non-members.

ReynoldaHouse.org

EXPECTANT GRANDPARENTING 6-8pm, 2909 Maplewood Avenue in W-S. Babies haven't changed, but what we know about them has! Combine your wealth of knowledge with the latest information on infant care, safety, child rearing practices and new parent support. Cost: $25. BirthsAndBeginnings.com

NOVEMBER 13-15 “THOROUGHLY MODERN MILLIE, JR!” MUSICAL 7pm (13th-14th); 2pm (15th), The Hanes Brands Theatre, 200 North Spruce St in W-S. The classic musical is filled with fun flappers, dashing leading men and a dragon-lady audiences will love to hate. Enjoy an evening of madcap merriment based on the popular movie. Cost: $10/advance; $15/door. SpringTheatre.org

NOVEMBER 14 CLEMMONS MORAVIAN CHURCH FALL BAZAAR 8am-1pm, 3536 Spangenberg Ave in Clemmons.

Children's book author, Michele Marlene Manderine, will be selling her pet creations -- cat, dog, doll and baby afghans; photo greeting cards featuring Michele's cat, “Remi, The Ragdoll”; and hand-drawn whimsical cat greeting cards.

LEWISVILLE UMC PRESCHOOL ONE-STOP HOLIDAY SHOP 8am-2pm, 6290 Shallowford Rd in Lewisville. Several local vendors, fun activities and a silent auction!

2-3pm, 6205 Ramada Dr in Clemmons. Coming to NC! Join us for one of the most exciting new dance fitness formats. Cost: $15/person early bird; $20/person otherwise. XtremeHipHopWithPhilNCevent.eventbrite.com

NOVEMBER 16-23 2015 OCC NATIONAL COLLECTION WEEK

NOVEMBER 17

THE JUNIOR LEAGUE

of WINSTON-SALEM

presents

JUNE DELUGAS CHRISTMAS OPEN HOUSE 10am-7pm, 2575 Old Glory Rd, Suite 100 in Clemmons.

Join us for our annual Christmas open house! Enjoy refreshments and live music while you shop our Christmas décor, and get in the spirit of decorating! Live music begins at 3:30pm. JuneDelugasInteriors.com

NOVEMBER 18 MUSIC & MOVEMENT 11am-12pm, 390 South Liberty St in W-S. Come move and groove through songs, finger plays and a read aloud.

Your child will gain meaningful skills to build upon their language, listening and physical abilities.

ChildrensMuseumOfWS.org

NOVEMBER 19 COMFORT MEASURES FOR LABOR 6-8pm, 245 Charlois Blvd in W-S. This two-hour handson class is a great add-on to your childbirth education!

Learn and practice labor positions, massage techniques, breathing, vocalizations and many other tips! $25/couple.

NOVEMBER 20-21 MONOGRAM EVENT 9am-6pm (20th); 10am-5pm (21st), 2668 Lewisville Clemmons Rd in Clemmons. $2 off monogramming services; 15% off all personalized items and items that can be personalized (certain brand exclusions apply).

HipChicsBoutique.com

JUNIOR LEAGUE OF WS BOUTIQUE Times vary, Downtown Embassy Suites/Benton Convention Center, 460 North Cherry St in W-S. This year, Boutique will offer two exciting days of shopping with a variety of events throughout the days. From the ever-popular Girls’ Night Out to Saturday with Santa, there is something for everyone! Tickets can be purchased online at Jlws.org/boutique

NOVEMBER 21

a shopping event

Where you’ll find a wide variety of unique items from vendors local and afar, Junior League suiting Boutique any budget and gift-style need for your shopping ease

PRESCHOOL CLASS AT SCIWORKS: “WHEELS & WINGS”

HILLSDALE SUNRISE ROTARY CLUB TURKEY DERBY 5K RACE

SATURDAY

10am-12pm, 400 West Hanes Mill Rd in W-S. For children ages 3-5 and their parent/adult caregivers.

Pre-registration required; $7/members; $15/non-members (includes museum admission). 714.7105 Sciworks.org

9-10am, 324 Bermuda Run Dr in Bermuda Run. The race features a 3.1 mile USATF-certified course that begins and ends inside beautiful Bermuda Run Country Club.

Cost: $25 before 11/18; $30 after 11/18. TurkeyDerby.org

N O V. 2 1

HIP CHICS CHRISTMAS OPEN HOUSE

8TH ANNUAL ARTISAN AND CRAFTERS’ EXPO

10am-5pm, 2668 Lewisville Clemmons Rd in Clemmons.

20% off all Christmas merchandise (in-store only), door prizes, refreshments and more! HipChicsBoutique.com

9am-4pm, 1210 Museum Rd in Statesville. Artists and crafters offering beautiful works of art and unique handmade items. Artisan breads, jams and other homemade baked goods including gluten-free items also available. Chili cook-off and lunch available from 11am2pm. FREE admission!

NOVEMBER 14-21 REYNOLDA SKETCH PAINTING TO COMPLETION 10am-12:30pm, 2250 Reynolda Rd in W-S. Reynolda SKETCH is a series of interrelated workshops designed for visual art students in 7th-12th grades who are interested in improving their artistic skills.

ReynoldaHouse.org

NOVEMBER 15 ADOPTION AWARENESS DAY AT SCIWORKS 1-3pm, 400 West Hanes Mill Rd in W-S. The Children’s Home Society of NC and Forsyth County Department of Social Services will host an information table about fostering and adopting. There will also be a short presentation at 2pm. In addition, SciWorks is offering FREE admission (by invitation only) to families who have adopted through these agencies. Sciworks.org

NOVEMBER 24

9 A . M . - 4 P. M .

Adults: $5 • Children 6-12: $2 Under 6 Free

ANGEL BEAR YOGA: MY WORLD OF COLOR 11am-12pm, 390 South Liberty St in W-S. Join Angel Bear for a class full of color! We'll read the book My World of Color while opening our eyes to the beauty around us, giving thanks for all that we have. We'll even have a special furry visitor to be grateful for this day!

ChildrensMuseumOfWS.org

Embassy Suites Ballroom, Benton Convention Center, 460 N. Cherry Street, W-S

NOVEMBER 27 “COLORFUL” FRIDAY 7am-6pm, 2668 Lewisville Clemmons Rd in Clemmons.

Hip Chics takes on "Black" Friday! Tons of deals and steals coming to you on this day! HipChicsBoutique.com

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM & SUBMIT AN EVENT THROUGH THE CALENDAR LINK. November 2015 / 143

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Prints Charming Photo Booth................101

Hakka Chow............................................41 Hauser Rental .......................................103 Higgins Renovations .............................105 High Point Audiological ...........................57 Hillcrest Vision ........................................93 Hip Chics Boutique..................................10 Homewatch CareGivers ..........................97 Hospice & Palliative Care Center .............19 House Matters ......................................133 Hugh Chatham Memorial Hospital...........89

PTI ............................................................5

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Accent Prone ..........................................15 Accessorize This...................................123 Aeracura Salon & Spa.............................95 Aesthetic Images ....................................48 Alexander’s Automotive ........................133 American Custom Leather.....................137 Amy Lynne Originals.............................129 Andrea Robinson, DDS .............................9

B B&L Plumbing.......................................141 Becky Davis - Massage Therapy...........137 Bernardins Restaurant | Bleu Restaurant and Bar..........................81 Best Bet Painters...................................140 Bloomday Granite ...........Inside Back Cover Brookstown Inn.......................................85 Budget Blinds........................................123 Burklee Printing .....................................115 Busy as a Bee Concierge ........................99

C Carolina Center for Eye Care ...................77 Castle Lights ...........................................79 Chermak & Hanson Orthodontics .........111 Chris’ Lawncare....................................131 Christina’s Dessertery...........................139 Chrystal Yates - Real Estate ..................140 Clemmons Bicycle Shop.......................119 Cornerstone Cafe & Catering ...............127 Craige Jenkins Liipfert & Walker LLP ........4

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E etc/ Consignment | etc. Home ...............65 Express Oil..............................................83

F Fabian’s Restaurant ......................129, 141 FaceMasters..........................................127 Farrago....................................................63 Fitness Edge .........................................103 Five Points...............................................39 Forsyth County Department of Social Services .......................................81 Forsyth Plastic Surgery ...........................63 Fraleigh’s ..............................................101 Fresh Air Carpet Care ............................140

G Goin’ Postal ..................................129, 141 Goldman Center for Facial Plastic Surgery................................6 Gotta Get Thin ...........................Back Cover Grassroots ..............................................53 Graylyn Conference Center .....................61

ReDESIGNS by Ava.................................57 Remax - Delana Joldersma .....................25 Renewed Design...................................111

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Salem Smiles Orthodontics...................123

Jeff McIntosh - Home Repair ................141 Jeffrey Adams on Fourth.........................67 June DeLugas Interiors ...........................37 Junior League Boutique.........................143

Sewingly Yours .....................................123

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Dalton’s Crossing..................................119 Davie Flooring & Cabinets.....................115 Dawson Tree Service ............................141 Debbie Bundy Skin Care .......................105 Diet Center ............................................137 Digestive Health Specialists...................101 Doterra - Norma K. Stommel ................141 Dream Dinners......................................103

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Salem Gymnastics ..................................99

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Q QD Design...............................................93

iHeart Radio..........................................135 Inner Strength Pilates ..............................93

Ketchie Creek Bakery & Cafe ...............133 Kingery & Kingery, DDS..........................87 Kinnaman’s Furniture ..............................16

201 Media.............................................131

PWWS - Professional Women of WS....107

Salemtowne Retirement Center ...............91 Sharon Reid, DDS, PA.............................71 Simply Sterling & Company ....................55 Singing Bird Salon.................................141 Smokin’ Harley Davidson ........................99 Southern Ties Boutique .............................7 Starboard Accounting .............................99 State Farm | Soots & Zuvich ..................73

Lamberti’s Salon & Day Spa...................85 Laster’s Fine Art & Antiques .................119 Leather & Lace Acoustic Duo ...............141 Lewisville Laser & Aesthetics..................23 Lil’ Briar Patch.........................................71 Lyndhurst OB/GYN ..................................17

Summit Eye Care ....................................18

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Mac & Nelli’s ........................................142 Mainstream Boutique ..............................73 Mama Lied Planners .............................137 Massage Envy...........................................3 Medaloni Cellars......................................35 Midtown Cafe & Dessertery....................29 Monkee’s of the Village ...........................51 Moore Self Storage ...............................121 Mountain Valley Hospice.......................125 Muddy Creek Cafe ..................................89

N Nails Tech | Nails Palace ........................91 Nitsa’s.....................................................39 Noah Williams Media ..............................95 Novant Health ........................................33 Novant Health - Triad Radiology ..............11 Novant Midwifery Associates..................35 Novant WomanCare ..............................109 Nu expression .........................................75 Nutcracker ......................Front Inside Cover

Studio Create ........................................125 Style Encore..........................................111 Summer Family Care...............................27

Terri Bias & Associates ...........................65 Thirty One - Leigha Brown/Consultant ..140 Thruway Center.......................................31 TJ’s Body Shop ............................131, 140 Today & Tomorrow Interiors....................97 Top Tier Cross Fit....................................59 Triad Mac..............................................137 Twin City Artisans .................................137 Twin City Stage .....................................101

V VCA - Animal Hospital West....................77 Vienna Village........................................107 Village Inn Hotel & Event Center............105 Vow to Be Different ...............................140

W WFBH Audiological..................................47

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Wayne Collins Electric...........................127

PACU - Piedmont Advantage Credit Union ............................................67 Paparrazi Hair Salon................................87 Parr Investments .....................................79 Penny Lane Boutique ..............................31 Photo Artistry by Melinda .....................121 PIedmont Club ......................................137 Piedmont Federal Savings Bank ..............12 Precision Decorating ...............................83

WFBH Cosmetic Surgery ......................125 Wilder Career Services..........................137 Wilson Park Athletic Center ...................111 Women’s Fund......................................117

Y Yadkin Arts Council...............................109 Your Pilates Place..................................119

November 2015 / 145

1. How did you get involved with the Chamber? Was it something you fell into? “Fell into is perfect. I spent 16 years at home taking care of my husband Doug and two sons, Andrew and Ethan. Once Andrew got his driver’s license, it opened up my time, giving me the opportunity for parttime work. A friend of mine mentioned to me that the Chamber was hiring.

I came in for the interview and three years later, here I am! I am so lucky working in a job I love.”

2. What is the most rewarding part of working at the Chamber?

“The people I get to interact with every day! I have met so many wonderful successful business people. The businesses in our area are so diverse. I also love where I work. The Historic Broyhill is so warm and inviting – a great place to come every day.”

Kelly Melang always gets the last word with the women of Winston-Salem!

3. If you could go anywhere in the world, where would it be?

“Italy. I don’t even have to think about that answer. Ask my husband and sons, they’d all agree that is number one on my bucket list. Imagine traveling there, enjoying the food, wine tasting, not to mention the scenery.”

4. What defines a person as your friend? What trait draws you to them? “Funny – when we first moved here 11 years ago for Doug’s work, we didn’t know a soul. Luckily I was invited to a wine tasting in the neighborhood, meeting other women with children around the same age, finding out most people were exactly like us, transferring in when Reynolds merged with Brown & Williamson. I met my friends throughout the neighborhood and we’ve been together ever since. Two traits I look for in a friend are loyalty and trust. I think friends should also be funny, optimistic and kind. I feel very strongly that life is short, so surround yourself with people that bring out the best in you.”

5. Favorite trail for walk/bike/run in the Winston-Salem Area?

“Tanglewood Park. I am a recreation runner and I love the trails at Tanglewood. I didn’t get into running until a friend invited me to run a 5K with her, and then I was hooked. In the summer you can escape the heat by running in the shade provided by the trees.”

6. What is your biggest life lesson learned as a parent? “My biggest life lesson is flexibility. Many who know me know that I am very structured, I like everything controlled. Enter children and nothing goes as planned! They have taught me how to roll with things and remain peaceful.

It is wonderful seeing your small children growing up into productive young adults.”

7. Favorite vacation – describe it in detail, and what made it special?

“Kiawah Island, South Carolina! The beaches are not crowded, with no rocks or shells, no high rise condos. It also has great running and biking trails. I ran my first half marathon there in December. It is special because of the memories I have made there with my husband and kids.”

8. What’s your guilty pleasure? “Sunday nights with my four girlfriends!

We have been getting together on Sunday nights for 10 years. The husbands take over the kids, we sit around eating, drinking and LAUGHING!”

Ginny Chase Say “November” and the first thing people think of is being thankful. The Last Word is thankful we caught up with Ginny Chase, Director of the Lewisville-Clemmons Chamber of Commerce, at the perfect time – as she was celebrating her 3 year anniversary with the Chamber!

Ginny was kind enough to carve some time out of her busy schedule and sit down with us at the Historic Broyhill to chat.

9. If you could re-live one life experience, what would it be and why?

“Going back to college and reliving that all over again. We just dropped my first son off at the University of South Carolina. College is so different than when I went to school. So many more opportunities to connect, travel abroad, and the dining hall experience is so much better! Let’s not forget the sleeping in and no responsibility other than school work.”

10. Name someone you admire and why. “My mother. She was a stayat-home mom and raised six children. Every night we had a home cooked meal, eating dinner as a family. I admire her because she never lost her temper with six kids. I don’t ever remember her complaining. She did her job as a mom and gave 100 percent. She was always loving and kind.

To this day, people tell me how lucky I am having such a sweet mother.”

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